4B DECEMBER 12, 2013
THE GLOBE, CAMP LEJEUNE, N.C.
First Train the Trainer class fills the roster LANCE CPL. JOSHUA W. GRANT Marine Corps Base Camp Lejeune
More than 40 activeduty and reserve service Functional fitness Instructors at the High Intensity Tactical Training Center members attended the demonstrate various Total Body Resistance exercises as part of the Train the first Train the Trainer Trainer course aboard Marine Corps Base Camp Lejeune, Tuesday. class Dec. 9 through the Photo by Lance Cpl. Joshua W. Grant
12, at the High Intensity Tactical Training center aboard Marine Corps Base Camp Lejeune. The participants gain ed knowledge and skills to teach service members back in their units the fundamentals of HITT. “We start with active
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dynamic warm-ups, and then go through an entire course of strength and agility workouts,” said John Heger, HITT center coordinator. “We also teach the students a testing protocol and some basic knowledge on nutrition, so they can take everything back and share it with their units.” The class encompasses a true strength and conditioning program. The instructors try to give students everything available to be successful and have the best conditioning for their jobs. “Even if the students don’t teach the specific HITT program, they should leave with the confidence to be able to PT their Marines,” said Katie Polivka, functional fitness instructor with Marine Corps Community Services. “As instructors, we are normally the ones in charge. During this class, the students take charge, it’s fun to pass the torch.” Polivka added, we see people come in teaching someone else workouts. We try to make sure they teach the right things. This class ensures more people know that. Many service members attended to learn new exercises and new ways to train his fellow Marines. “For my platoon, there is a lot of running,” said Furze. “It’s great to learn new workouts from this class to teach my other Marines, or even include new exercises into our runs.” The Train the Trainer program is open to all active-duty and reserve Marines. For more information or to sign up for courses, call 451-0826 or email H e ge r J T @ u s m c - m c c s. org.
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