g n i e b l l e W
22-Tuesday, July 19, 2022
Yoga is a state of being
A balanced nervous system is the best way to support us when it comes to dealing with the stresses of daily life. One way to look after ourselves more effectively on a deeper level is to take care of our nervous system. That part of us that creates the link between thinking and feeling, our mind–body connection. The job of one part of our nervous system, the autonomic nervous system (ANS), is
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First 6 bookings receive $50 discount • WEIGHT LOSS HYPNOSIS
• QUIT SMOKING NOW • LAP BAND HYPNOSIS • PREGNANCY BIRTHING HYPNOSIS Contact Marianne Pattinson (Cert. 4 Hypnotherapy Science, Diploma Hypnosis for Pregnancy and Childbirth)
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This system makes long term weight loss possible
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to tell us HOW we are. Among other things it makes sure we survive in times of danger, and also to enjoy ourselves, connect with others and blossom in times of safety. If our ANS becomes unbalanced, we start to suffer and different systems in our body, such as the musculoskeletal, respiratory, cardiovascular, endocrine and gastrointestinal systems, can be affected. Not to mention our mood and mental state. What we are striving for is a healthy, balanced nervous system that is adaptable, flexible and resilient. This is where Iris of Amalin Yoga believes the practice of yoga and yoga nidra, the guided meditation, fits perfectly – the all-inclusive ancient art and science of healthy living. "When we practise yoga we befriend our nervous system," Iris said. "We get to know it and deepen our understanding about what it needs and how we can support and nourish it. "Using subtle, powerful yoga practices we move our complete being towards the state of wellbeing and balance, including our nervous system. "When we are in balance we feel grounded, calm, healthy, resourceful, hopeful, effective, generous and in alignment. "We can live joyfully, connect with others and laugh. "Yoga is a state of being." Iris is a yoga teacher helping individuals discover, build and strengthen their path to inner peace using subtle, powerful yogic practices. She has explored yoga for more than 35 years, and feels honoured to share with people what she has learned about the power of yoga and yoga nidra, to create lasting wellbeing on a deep inner level. Iris offers people a safe space to explore yoga, respecting wherever people are at, finding ways to move towards inner balance and to take care of the inner self and the nervous system. Whether it is – yoga for anxiety or stress – quieting your mind – strengthening body and nervous system Iris believes with the practices of yoga and yoga nidra we can change our life experience. Actively creating a better, more peaceful life for ourselves. All yoga courses, face to face and live online are starting this week. If you are interested to join a group, or are looking for a one-on-one experience, you can get in touch with Iris at iris@amalinyoga.com, on 0419 110 125 or simply book in via amalinyoga.com
Still struggling with those New Year resolutions? Still struggling with those New Year resolutions? That's because, ultimately it is not our willpower, or even our conscious mind, that determines what we do, says hypnotherapist Marianne Patterson. "We are controlled by ancient, primordial programs, deep in our subconscious," she says. "When we were hunter/gatherers all food around us was healthy. But, sometimes there was not enough, especially in cold winter months. "So, we evolved a clever trick, of storing any extra food in our bodies as fat, for the lean months. "However, fast forward to today. Now, there is more than enough food, and much of it is very unhealthy for us, leading to obesity, and Type 2 Diabetes epidemics. "Hypnotherapy can change this." Hypnotherapy is a safe, inexpensive means to enable people to have some control over those lifestyle choices (smoking, poor nutrition, overweight/obesity and physical inactivity). It works by eliminating 'cravings' for unhealthy foods that most overweight people have, and for smoking. "Hypnotherapy works by placing you in a deeply relaxed state,
whereby we can access your subconscious mind, and replace those unhelpful 'programs' with healthy programs, and it works for the rest of your life. How good is that?" Marianne says. Weight loss hypnotherapy works to: * Eliminate 'cravings' for unhealthy foods * Feel satisfied with smaller portion sizes, and feel full more quickly * Increase metabolism * Increase desire for exercise Hypnotherapy can also help you to successfully quit smoking. Look better, with younger-looking skin and whiter teeth. Perform better, with greater lung capacity, fitness and energy levels. Be more attractive and kissable, and no longer banished 'outside'! Live longer! Learn much more effective ways of dealing with stress. And, stop watching your money, and your health, go up in smoke. "Make the necessary lifestyle changes, and save your own life!" Marianne says. Call 0437 001 065 and talk to Marianne for more information, or to make an appointment at Kyneton Hypno Therapies, and really make it happen this time!
BLACK HORSE THERAPIES EQUINE ASSISTED THERAPY & ACUPUNCTURE Elizabeth Hannah NDIS registered
Would you like to experience calmness & peace of mind?
Helping adults and children with anxiety, stress & depression
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Qualified psychotherapist (Grad Dip Counselling & Psychotherapy) Experienced horsewoman trained in Natural Horsemanship Registered Acupuncturist with 30 years experience Payment plans available | NDIS funding | Private health insurance rebates
Phone 0403 753 221 Email blackhorsetherapies@westnet.com.au Web blackhorsetherapies.ntpages.com.au
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relax systematically - balance skilfully - live joyfully
online & face to face classes gentle & progressive level starting now - 12 September 2022 nine weeks, you can join at any time, learn to take care of your inner self, moving back into balance & wellbeing Gentle Hatha yoga, breathing & a guided yoga nidra meditation a deeply nourishing experience
www.amalinyoga.com ph 0419110125 iris@amalinyoga.com
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(ASD, behavioural & emotional regulation, trauma)