Edmonton Garrison Community Guide Spring/Summer 2020 by mfrcedmonton

Edmonton Garrison

COMMUNITY GUIDE

Spring/Summer 2020

CAFconnection.com/Edmonton

June 7, 2020

Half Marathon, 10K, 5K, Military Mile Show your support on Canadian Armed Forces Day! Register at: runningroom.com Race is held in support of the Edmonton Garrison Military Family Resource Centre Follow us: facebook.com/EdmontonLoopsfortheTroops for details!

CAFconnection.ca/Edmonton

 Fitness Centre

 Fitness Centre Aquatics

 Military Family Resource Centre

 Health Promotion

Table of Contents & Contact Information  Lancaster Park Map.................................................................................................................................................................................5                  

Fitness Centre ............................................................................................................................................................................................6 Edmonton Garrison Community Library....................................................................................................................................... 10 Military Family Resource Centre........................................................................................................................................................11 Child Care - MFRC...................................................................................................................................................................................13 Aquatic Programs.................................................................................................................................................................................. 14 Infant and Preschool Programs (ages Birth-5) - MFRC.............................................................................................................. 18 Infant and Preschool Programs (ages Birth-5) - Fitness Centre............................................................................................. 20 Children’s Programs (ages 6-12) - Fitness Centre........................................................................................................................ 21 Children’s Programs (ages 6-12) - MFRC........................................................................................................................................ 23 Youth Programs and MFRC Youth Centre..................................................................................................................................... 24 Youth Programs (ages 13-17) - Fitness Centre............................................................................................................................. 25 Family Programs - Fitness Centre.................................................................................................................................................... 26 Family Programs - MFRC.................................................................................................................................................................... 28 Adult Programs - Fitness Centre....................................................................................................................................................... 30 Adult Programs - MFRC....................................................................................................................................................................... 35 Health Promotion.................................................................................................................................................................................. 33 Community Information..................................................................................................................................................................... 37 MFRC Sponsors and Donors.............................................................................................................................................................. 43

Military Family Resource Centre Building 161, Mons Avenue, Lancaster Park Phone: (780) 973-4011 Ext. 6300 Fax: (780) 973-1401 information@mfrcedmonton.com Facebook: EdmontonMFRC General Office Hours: Monday to Friday from 8:30 am - 5:00 pm Closed weekends & statutory holidays MFRC Day Care Hours: Monday to Friday from 6:45 am - 5:45 pm Closed weekends & statutory holidays

Fitness Centre

Building 185, Mons Avenue, Lancaster Park Phone: (780) 973-4011 Ext. 4392 Fax: (780) 973-4077 Facebook: Edmonton Garrison Fitness Centre General Hours: Monday to Friday from 6:00 am - 10:00 pm Saturday & Sunday from 8:00 am - 8:00 pm Management Office Hours: Monday to Friday from 8:00 am - 4:00 pm

MFRC Contact Information

Base Phone Number__________ (780) 973-4011 plus ext. General Information/Reception_________________6300 Executive Director____________________________6306 Deputy Director______________________________6330 Children’s Programs___________________________6313 Day Care ___________________________________ 6314 Deployment Coordinator______________________ 6304 Emergency Child Care ________________________ 6335 Francophone Services_________________________5081 Fund Development___________________________6328 Marketing & Communications__________________ 6325 Mental Health & Wellness______________________ 6126 Program Manager____________________________7048 MFRC Youth Centre___________________________ 6324 Veteran Family Coordinator____________________ 6335 Volunteering & Community Outreach____________ 2285

Fitness Centre Contact Information:

Base Phone Number__________ (780) 973-4011 plus ext. Arena Manager______________________________ 4332 Front Desk / Reception________________________ 4392 Facilities Coordinator__________________________4668 Fitness & Sports Manager______________________ 4326 Fitness Coordinator___________________________4324 Military Sports Coordinator_____________________4322 Recreation Management__________________ 4694/4571

Photo credits: Adobe stock, Freepix, and Kerry Peterson

CAFconnection.ca/Edmonton

CANADA DAY July 1st, 2020

11 am-3 pm

7 pm-11 pm

military fitness centre

golf & curling club

inflatables, face painting, midway, vintage military displays, and more!

Live music & fireworks! stay tuned to the edmonton garrison fitness centre facebook page for more information!

Lancaster Park Map Auto Club Churchill Ave.

Horticulture Club Community Gardens

Twin Rink Arena

St. John Our Lady & St. Luke of Loretto Chapel Chapel

Fitness Centre & Community Recreation

MFRC, Library & Health Promotion

Range RD 244

Outdoor Rink

Mons Ave.

Arras Ave. Bob Barber, Canada Post, CANEX, SISIP, The Little Alteration Shop

Skatepark

Falaise Ave.

Guthrie School

Edmonton Garrison Memorial Golf & CC

The 16th annual

Presenting sponsor:

Yellow Ribbon Gala Dinner & Silent Auction Saturday, May 2, 2020 $150/ticket I 6:00 pm Edmonton Garrison Officers’ Mess

√ : Indicates Drop-In or Drop-in option is available | IM = Inclusive Member - CM = Core Member - NM = Non-Member

Call (780) 973-4011 ext. 4392 to register for Fitness Centre Programs CAFconnection.ca/Edmonton

FitnessCentre Centre Fitness Membership

Edmonton Garrison Fitness Centre Located at the corner of Mons Avenue and Range Road 244 and less than 5 mins from North Edmonton, the Edmonton Garrison Fitness Centre is open to the general public. It offers a range of amenities, programs, and services. With approximately 12,000 m2 of usable indoor floor space the Edmonton Garrison Fitness Centre has a lot to offer including: Indoor Facilities • 200m running track • 4 full size basketball courts • CrossFit gym • Indoor cycle area • 4 full size volley ball courts • Men’s change room • 25 yard lap swimming pool • Whirlpool

• • • • • • • •

Outdoor Facilities • Community rink • Rugby field • 3 community playgrounds

• Soccer pitches • Running track • Skateboard park

Hours of Operation Monday to Friday: 6:00 am - 10:00 pm Saturday & Sunday: 8:00 am - 8:00 pm Holidays: 8:00 am - 8:00 pm Hours of operation are subject to change

Unarmed combat room Co-ed dry sauna 2 full size tennis courts Women’s change room Leisure pool Climbing wall FIFA regulation soccer pitch 4 full size badminton courts

• 4 squash courts • Family change room • Weights & cardio room with over 50 cardio machines, more than 80 weight machines, and countless free weights

• Tennis courts • Network of paved trails • Softball fields Contact Information 780-973-4011 x4392 CAFconnection.ca/edmonton

√ : Indicates Drop-In or Drop-in option is available | IM = Inclusive Member - CM = Core Member - NM = Non-Member

Call (780) 973-4011 ext. 4392 to register for Fitness Centre Programs

Fitness Centre Membership Sales

Inclusive Membership:

Our premium package: Inclusive members have complimentary access to all facilities and recreation programs and leagues at no additional charge. This includes programs such as Yoga, BootCamp, Functional Fitness for adults as well as Swimming Lessons, Gymnastics, and Martial Arts for children. In addition they receive member pricing on Fitness Centre services such as Personal Training and Discounted Ticket Sales. Membership also includes the option to register for recreation clubs at an additional fee. For more information on available recreation programs please consult the program section of the guide. Note: Excludes camp programs, GST included.

Child $50/month

Adult $75/month

Family $130/month

30% discount for military personnel, veterans, and their families. 20% discount for defence team civilians, RCMP, and their families. Core Membership:

Our standard package: Core members have complimentary access to all facilities. In addition they receive discounts on specialty programs and member pricing on Fitness Centre services. Membership also includes the option to register for recreation clubs at an additional fee. For more information on available specialty programs please the program section of the guide. *Plus GST.

Child $30/month

Adult $40/month

Family $80/month

75% discount for military personnel, veterans, and their families. 50% discount for defence team civilians, RCMP, and their families. Sports & Clubs Membership:

Our basic package: Sports & Clubs members have complimentary access to recreation sports leagues. Membership also includes the option to register for recreation clubs at an additional fee. Please note that this membership does not include facility access. GST included.

Child $15/month

Adult $20/month

Family $40/month

70% discount for military personnel, veterans, and their families. 40% discount for defence team civilians, RCMP, and their families. Membership Terms & Conditions:

All memberships are offered on a continuous term without a joining or cancellation fee. Clients may cancel their membership at any time. Clients requesting a defined term such as 6 months will be subject to a $5 surcharge per month and must pay the full amount of the term upfront. Please consult the Membership Sales & Services Desk for restrictions regarding the Family memberships. All Core and Inclusive Memberships include access to the Edmonton Garrison Community Library as well as limited access to the Edmonton Garrison Twin Rinks Arena. Please consult the Edmonton Garrison Fitness Centre Membership Sales & Services Desk for more details on those facilities. Ask about the corporate discount program.

Facility Day Passes: The Edmonton Garrison Fitness Centre offers day passes for those looking to try the facility or use it on a limited basis. There rates are standard for all clients. Please consult the Edmonton Garrison Fitness Centre Membership Sales & Service Desk for more details.

Ages Day pass

0-5 Years Free

6-12 Years $5

13-17 Years $7

Call (780) 973-4011 ext. 4392 to register for Fitness Centre Programs

18-54 Years $9

Fitness Fitness Centre Centre

Ticket Discounts and Library Membership Ticket Discounts @ The Fitness Centre The Edmonton Garrison Fitness Centre offers a range of discounted tickets to attractions around Alberta. These discounted tickets are available to the general public. All members of the Canadian Forces and the Edmonton Garrison Fitness Centre receive special pricing on these tickets with proper identification.

Ticket

Military & Members

Public

Cineplex General Admission

$10

$11.50

Cineplex Child Adventure Pack

$13

$15

Cineplex Adult Escape Pack

$32

$34

Landmark Cinemas Adult General Admission

$11

$12.50

Landmark Cinemas Adult Night Out

$34

$36

West Edmonton Mall Large Choice Pass

$35

$40

Calaway Park

Seasonal only/TBD

Calgary Zoo

Seasonal only/TBD

Edmonton Oilers

Seasonal only/TBD

K-Days

Seasonal only/TBD

*Prices subject to change, not including GST.

EDMONTON GARRISON

COMMUNITY LIBRARY COMMUNITY CENTRE, 161 MONS AVE, ROOM 32

Free Public Computers Free WiFi & Internet Access Kid's Computer Ebooks & Audiobooks TV Shows Movies Music

uc m o s d n a . ..

e! r o m

â&#x2C6;&#x161; : Indicates Drop-In or Drop-in option is available | IM = Inclusive Member - CM = Core Member - NM = Non-Member

Call (780) 973-4011 ext. 4392 to register for Fitness Centre Programs

Fitness Centre Programs

General & Registration Information How to Register: 1. Select your Membership: The Edmonton Garrison Fitness Centre offers 3 different memberships which can be applied for discounts or complimentary access to programs. Non-members may still access programs for the full price. 2. Select your Program: Consult the program section located later in the guide. Programs are divided by age category with a wide range of programs available to each category including, aquatics, camp, martial arts, fitness, arts, and more. 3. Select your Registration Method: Register online at cafconnection.ca/edmonton and save money. You can also register over the phone with a valid credit card at 780-973-4011 x.4392. In person registration is available at the Membership Sales & Services Desk of the Fitness Centre. Payment by major credit card, debit card, and cash is available.

Program Day Passes Program Day Passes are available for clients interested in trying programs or are only available for programs on an inconsistent basis. The rates are standard for all clients. A limited number of programs are available for Program Pass users. Please consult the program section of the guide for information on which programs are available to these users.

Ages

Program Day Pass

0-5 years

6-12 years

13-17 years

$10

18-54 years

$16

Program Cancellations:

All classes are subject to cancellation if there are insufficient registrations by the 2nd week after programs start. Classes may also be canceled as a result of weather conditions or facility issues. Clients paying a program fee are entitled to a prorated refund for any class not delivered in the event of a program or class cancellation.

Refunds:

If circumstances beyond your control impact your ability to participate in our programs and/or it becomes necessary for you to transfer to another date/time, please contact the Membership Sales & Services desk of the Edmonton Garrison Fitness Centre during regularly scheduled business hours. Full refunds for medical, or military related reasons (Military Members Only) will be authorized prior to the program start date, after the start date refunds will be prorated. All other full refund requests must be received 5 business days prior to the start of the program, after the start of the program refunds will be prorated. If 50% or more of the program has elapsed, no refund will be issued. If the program advertises a required non-refundable deposit, no refund will be issued for the deposit. In case of a dispute, refund decisions will be made by the local Senior Manager, Personnel Support Programs.

Accredited High Five® Organisation:

High Five® is a national standard for sport and recreation, founded by Parks and Recreation Ontario. It is designed to support safety, well-being and healthy development of participants in recreation and sport programs. High Five achieves this by providing sport and recreation professionals with tools, training and resources that promote and support the principles of healthy development. Initially launched in November 2001, this quality assurance framework seeks to ensure all participants experience healthy development from their participation in recreation and sport programs.

Commitment to Quality:

Personnel Support Programs strives to provide innovative and creative facilities, programs, and services designed to meet the diverse needs of the Canadian Forces community. We strive to offer programs and services that are of excellent quality and value. For any concerns regarding the quality of our programs and/or instructors please contact the Membership Sales & Services Desk of the Edmonton Garrison Fitness Center immediately, so that they may resolve your concerns at 780-973-4011 x.4392.

Jumpstart® Program:

Jumpstart Funding® available to children of all members of the Canadian Forces through Canadian Tire’s Jumpstart Foundation. Funding is for children ages 4 to 18 to access sports at all levels. Ask the Membership Sales & Services Desk at the Fitness Centre for more details about the Jumpstart Program or go to CAFconnection.ca/National/Programs-Services/Recreation/Jumpstart.aspx.

Call (780) 973-4011 ext. 4392 to register for Fitness Centre Programs

Fitness Centre

Programs and Services Edmonton Garrison Wood Shop & Auto Shop Located on Range Road 244 in Lancaster Park, Alberta, the Edmonton Garrison Hobby Shop is home to the Edmonton Garrison Auto Club and Wood Hobby Club. Facilities include a self-service auto mechanic shop including lifts, paint booth, coin operated car wash, vehicle storage, and about any tool a mechanic might want. Facilities also include a self-service wood shop with a variety of power and hand tools suitable for making any project for the home. For more information on the Edmonton Garrison Hobby Shop please visit cafconnection.ca/edmonton or call 780-973-4011 x4392. Edmonton Garrison RV Compound Located off Valour Ave in Lancaster Park, Alberta, the Edmonton Garrison RV Compound is an economically friendly storage yard for recreational vehicles, boats, and anything else on wheels. Facilities include almost 600 stalls for rent in a variety of sizes inside a secured yard with a key fob operated gate. For more information on the Edmonton Garrison RV Compound please visit cafconnection.ca/edmonton or call 780-973-4011 x4392. Edmonton Garrison Equestrian Centre Located on Township Road 544 in Lancaster Park, Alberta, the Edmonton Garrison Equestrian Centre is home to the Lord Strathcona’s Mounted Troop and the Edmonton Garrison Saddle Club. Facilities include multiple outdoor riding arenas, an oversized heated indoor arena, a 42 stall barn, and lots of room for trail rides. For more information on the Edmonton Garrison Equestrian Centre please visit cafconnection.ca/edmonton or call 780-973-4011 x4392. For more information on the Saddle Club please consult the club page near the end of the guide. Edmonton Garrison Community Gardens Located on Mons Ave in Lancaster Park, Alberta, the Edmonton Garrison Community Gardens are home to the Edmonton Garrison Horticulture Club. Facilities include plots for rent, gardening equipment such as tillers, and convenient water sourcing for irrigation purposes. For more information on the Edmonton Garrison Community Gardens please visit cafconnection.ca/edmonton or call 780-973-4011 x4392. For more information on the Horticulture Club please consult the club page near the end of the guide. Edmonton Garrison Community Library Contact Us: Dial (780) 973-4011, ext. 6345 Website: garrisonlibrary.ab.ca Location: Room #32 of the Community Centre Email: librarian@garrisonlibrary.ab.ca Follow us on Facebook & Twitter! @GarrisonLibrary

Hours of Operation Tuesday Wednesday Thursday Friday Saturday Mon, Sun, & Holidays

2:00 pm - 8:00 pm 10:00 am - 4:00 pm 2:00 pm - 8:00 pm 10:00 am - 4:00 pm 12:00 pm - 4:00 pm Closed

Also available: Print or photocopy ($0.10/page, black and white), Scan (to your memory stick- free), Free public computers, Free WiFi and internet access, Kid’s computer, Ebooks and audiobooks via OverDrive and 3M Cloud, TV shows, movies, music and more via Hoopla, Online Language Training, Online Pronunciator, Genealogy/Family History Resources, Online Do-It-Yourself Databases (including Auto Repair), Readers Advisory and Reference Services, Exam Proctoring. Edmonton Garrison Twin Rinks The Twin Rinks has 2 NHL sized hockey rinks with 1 rink open year round. For more information about the rinks please contact 780-973-4011 x.4392. Open Skate times: Saturdays: 8:00 am - 8:45 am For more information please contact 780-973-4011 x.4392.

√ : Indicates Drop-In or Drop-in option is available | IM = Inclusive Member - CM = Core Member - NM = Non-Member

Call (780) 973-4011 ext. 4392 to register for Fitness Centre Programs

Military Family Resource Centre General & Registration Information

Our Mission The Edmonton Garrison Military Family Resource Centre supports military families as they navigate the unique challenges of military life through programs and services that enhance their strength and resilience.

MFRC Program Registration

Who can access MFRC programs?

• In person at the MFRC, Bldg. 161 • By phone with Visa or MasterCard (780) 973-4011 ext. 6300 • Online at CAFconnection.ca/Edmonton

The programs offered through the MFRC are open to spouses, partners, children and relatives of Canadian Armed Forces’ personnel (both Regular and Reserve Force). The MFRC also offers programs to Veteran and Defence Community families. The Defence Community includes current CAF, veteran, families of the fallen, civilian DND, MFRC, PSP, reservists, and their immediate family members. Visit our website or call for eligibility.

Program Refund Policy This policy is intended for general interest workshops and programs. Some restrictions may apply. Please refer to individual program terms of agreement for specific refund policies. Participants who withdraw two days prior to the start of a workshop or program will be issued a full refund. Withdrawals of less than two days will not receive a refund without a doctor’s note or supporting documentation. All withdrawals will be reviewed on a case-by-case basis.

Stay in touch! Facebook: facebook.com/EdmontonMFRC French Facebook: facebook.com/CRFMedmonton Twitter: @EdmontonMFRC Instagram: EdmontonMFRC Youtube: youtube.com/user/EdmontonMFRC Website: CAFconnection.ca/Edmonton Social icon

Program Cancellations Programs offered by the MFRC may be cancelled due to insufficient registration. Every effort will be made to notify participants promptly and transfer or refund options will be provided. Register at least one week prior to your workshop or program start date to avoid disappointment.

Statutory Holidays

Circle Only use blue and/or white. For more details check out our Brand Guidelines.

Sign up for the MFRC’s eblast to receive information on upcoming programs, services, deployment support and volunteer opportunities as well as special offers and discounts. Email: communications@mfrcedmonton.com and say “sign me up!”

Unless otherwise noted, programs or workshops will not be offered on statutory holidays.

√ : Indicates Drop-In or Drop-in option is available | IM = Inclusive Member - CM = Core Member - NM = Non-Member

Call (780) (780) 973-4011 973-4011 ext. ext. 4392 6300 to to register register for for Fitness MFRC Programs Call Centre Programs MFRC programs are open to the Defence Community unless otherwise noted.

Military Family Resource Centre Programs and Services

Military Family Resource Centre - Programs and Services The Edmonton Garrison Military Family Resource Centre (MFRC) is a non-profit, charitable organization governed by a volunteer Board of Directors. At least 51% of the board membership is civilian spouses of full-time serving Canadian Armed Forces (CAF) personnel. Edmonton is part of a national network of MFRCs, providing mandated services and responding to community need through positive action, education and support. For over 30 years, our Board of Directors, staff and volunteers have been committed to supporting military families as they navigate the many unique challenges of military life. Child and Youth Development and Parenting Support The MFRC supports parents in their care-giving role and provides opportunities for healthy development of children and youth. We offer a day care, playschool, out of school care, casual care and youth centre as well as programs for parents and children. Programs are designed to support positive child/adult interactions, enhance parenting and care giving skills, and foster youth engagement in the community. Deployment Support Whether your family is gearing up for a deployment or work-related absence, you will find the resources to meet your needs here. The MFRC deployment team provides resources, programs, information & referral to assist you and your family before, during and after a deployment or work-related absence. Donâ&#x20AC;&#x2122;t wait, get connected beforehand. Mental Health and Wellness The MFRC mental health & wellness program offers confidential parenting, relationship, personal and communication support to individuals, couples, families, and children of Canadian Armed Forces members as well as veterans. The team is comprised of a mental health team lead, family liaison coordinator, family liaison officer, family support worker and youth worker. Contact one of our family support workers by visiting the MFRC during office hours or by calling (780) 973-4011, ext. 6300 and asking for the intake worker.

Community Development Mobility is an inherent part of the military lifestyle. We are here to help you integrate into your new community and support your personal, family and community development. Services include: welcome and community orientation service, information and referral services, community outreach and development, employment referral, and second language services. Veteran Family Program The Veteran Family Program supports medicallyreleasing Canadian Armed Forces (CAF) members and medically-released veterans and their families. Transition support programs and services are designed to ease your transition and support the health and well-being of your family during this time. Services offered include: enhanced information and referral services, transition programs, and access to intervention support. Volunteer Opportunities Increase career opportunities, develop new skills, meet new friends and contribute to your community by volunteering! The MFRC and Community Recreation depend on passionate people who want to make the Edmonton Garrison a fun and strong place to live. If volunteering your time is an investment you would like to make, call for more information or to make an appointment for an interview.

Personal Development and Community Integration

â&#x2C6;&#x161; : Indicates Drop-In or Drop-in option is available | IM = Inclusive Member - CM = Core Member - NM = Non-Member

Call (780) 973-4011 ext. 6300 to register for MFRC Programs MFRC programs are open to the Defence Community unless otherwise noted.

Military Family Resource Centre

Child Care

MFRC Day Care & Out of School Care The MFRC’s full-time accredited day care provides an inclusive, encouraging environment for children between the ages of 12 months and six years. The MFRC’s accredited out-of-school care program is run out of Guthrie School during the school year. The program provides an inclusive, enthusiastic atmosphere for children in grades one to six. Families in Alberta are increasingly likely to encounter waiting lists while attempting to secure a place for their children. The MFRC maintains an extensive wait list which can be upwards of two to three years and is constantly changing. It is recommended that parents add their children on to our wait list as soon as possible. Phone or visit the MFRC reception to find out about fees and to add your children’s name(s) to the list. Placement priority is given to children of CAF members. MFRC Casual Care Ages: Birth to 12 years The MFRC Casual Care program is available for children from birth to 12 years of age on Tuesdays, Wednesdays, Fridays and some Saturdays for either a half or full day. The program provides children with opportunities to interact with their peers while expanding their abilities in all areas of development. The Casual Care program allows parents to have time to relax, attend appointments, complete errands or volunteer with the MFRC. Children will enjoy socializing with other children while participating in fun games and crafts as well as indoor and outdoor physical activities. Tuesdays, Wednesdays, Fridays and two Saturdays per month (April 4 & 18, May 2 & 23, June 6 & 20, July 11 & 25, August 8 & 22) Please note the 2nd Saturday of each month will be reserved for families experiencing a deployment. Half days: 9:00 am – 12:00 pm or 12:00 pm – 3:00 pm Full days: 9:00 am – 3:00 pm $11-$14 per child per 3-hour session, family rates may be available (fees subject to change) Register: Call (780) 973-4011 ext. 6300 or visit our front reception. Space is limited and based on availability. Casual child care is available up to 42 hours per month per family. Open to: Canadian Armed Forces (CAF) families are given priority but we welcome all families when space is available.

Emergency Childcare Service (ECS) The MFRC can help CAF families who qualify, to meet unexpected and unique child care challenges with support in facilitating their short-term emergency child care requirements. Military families are encouraged to have a Family Care Plan (FCP); however, families may sometimes face situations where conditions of service in the Canadian Armed Forces prove too challenging for the FCP to accommodate; when this happens additional child care support may be available. The MFRC may subsidize a family’s child care request through direct child care services, expense reimbursement or through the coordination of independent child care services on a short-term basis. A military family may be eligible for up to 96 hours of subsidized child care, or in special circumstances, reimbursement for child care expenses. Eligibility Emergency Child Care needs and eligibility are assessed on a case-by-case basis during times of emergency, absence, deployment, illness, injury or loss. How to Access • Weekdays from 8:30 am - 4:30 pm call (780) 973-4011 ext. 6300 and indicate that you are calling for emergency child care. • Weeknights, weekends and holidays call (780) 973-4011 and speak to the emergency chaplain or follow the automated prompts for “emergency chaplain.” Child Care Registry Are you looking for a child care provider or babysitter? If you would like to view the MFRC childcare registry list or babysitters list, please visit the MFRC in person or contact the child care coordinator at 780-973-4011 ext. 6314. The MFRC also has resources and information to aid in the search for licensed childcare centres, day homes and out-of-school care programs. Do you provide a childcare or day home service and/ or are you able to provide child care over a weekend, weekly or monthly basis while service members are on exercise or deployed? If yes, we’d love to add you to our child care registry. To register, please come in person to the MFRC to pick up the application form. For more information contact the child care coordinator at (780) 973-4011 ext 6314.

Call (780) 973-4011 ext. 6300 to register for MFRC Programs MFRC programs are open to the Defence Community unless otherwise noted.

Fitness Centre Aquatics Programs Fitness Centre

Garrison Recreation Aquatic Rules: In our pools you must: • Wear clean & appropriate bathing attire. • Take a cleansing shower with soap and warm water before entering the pools or sauna. • Ensure all children under the age of 8 are closely supervised (within arms reach) and accompanied in the water by a responsible adult at least 16 years of age. We recommend a maximum of four children under the age of 8 to one adult. The following is not allowed in our pools: • Entering the pool while ill—this includes open sores, bandages, head colds, discharging ears or noses or infected eyes. • Strollers or outside shoes on the pool deck. • Bringing food, gum or drinks in the pool area. • Running, fighting, or engaging in other conduct likely to cause an injury. • Foul language or aggressive behaviour. • Contaminating or fouling the pool. • Using or being under the influence of intoxicants. • Articles on the pool deck are left at your own risk. Lockers are available in the change rooms for your convenience.

Parent and Tot Lessons – lessons are run in a structure that incorporates all three Parent & Tot levels (Ages 4 months +) 30 min classes Parent & Tot 1 I Parent & Tot 2 I Parent & Tot 3 This program aims to introduce swimmers and their parents to active supervision, safe entries and exits, staying warm, supports and holds for the caregiver, buoyancy and movement. Throughout the lesson set, swimmers will be exposed to PFDs and other fun pool toys and equipment, progressing their skills towards assisted front/back floats and assisted front swims. Preschool Lessons (Ages 3-5 years) 30 min classes Preschool Beginner  Preschool Level 1 Swimmers will have fun learning to get in and out of the water, jumping into chest-deep water, and working on front and back glides. They will enjoy getting their faces wet and blowing bubbles underwater. Preschool Level 2 Swimmers will learn to jump into chest-deep water by themselves, and put on their own lifejackets. They will submerge and blow bubbles underwater, and do their front and back glides with their lifejackets.

Preschool Intermediate  Preschool Level 3 Swimmers will jump and do a sideways entry into deep water with a life jacket. They will recover items from the bottom of waist-deep water, and practice their kicking and gliding on their front and back. Preschool Level 4 Swimmers will learn solo jumps into deeper water and get out on their own. They will master a short swim on their front wearing a life jacket, and gliding and kicking on their side. They will also try out sideways entries and opening their eyes underwater. Preschool Advanced  Preschool Level 5 Swimmers will learn their forward roll entry in a life jacket and tread water for 10 seconds. They will practice their front and back crawls for 5m, and will try out interval training and whip kick.

√ : Indicates Drop-In or Drop-in option is available | IM = Inclusive Member - CM = Core Member - NM = Non-Member

Call (780)Call 973-4011 (780) 973-4011 ext. 4392 ext. to register 4392 tofor register Fitnessfor Centre Fitness Aquatics Centre Programs

Fitness Centre Aquatics Programs Fitness Centre

Swimmer Lessons (Ages 6 years +) 45 min classes

SwimAbilities®️ (Ages 3-16 years) 45 min classes

Swimmer Beginner  Swimmer 1 Our beginner swimmers will begin jumping in the water with and without a lifejacket unassisted, and develop the confidence to open their eyes, exhale, and hold their breath underwater. They will also focus on floats, glides, and kicks on their front and back.

Each class is 45 minutes long with 30 minutes class time and 15 minutes transition time for play and getting in and out of the pool. Parent/Caregiver must be in the water with swimmer at all times.

Swimmer 2 Swimmers will jump into deeper water, and roll sideways wearing a lifejacket. They will work towards treading water at the surface, be introduced to whip kick, swim 10m on their front and back, and do some flutter kick interval training. Swimmer Intermediate  Swimmer 3 Swimmers will work towards being able to dive into deep water, in addition to handstands and somersaults in the water. They will be challenged to complete 15m of front and back crawl, and whip kick; while developing their interval training.

SwimAbilities®️ This group swimming program is designed for children with special needs. In SwimAbilities, instructors will break down swimming skills into small, manageable components with logical progressions and increased opportunities for success. Students will benefit from a slower paced program, visual supports, more oneon-one assistance, appropriate modifications to their programming, and a just-right challenge. SwimAbilities 1 These swimmers are working on developing comfort in the water with assistance. They will learn to voluntarily blow bubbles, submerge, and swim short distances with the assistance of a buoyant object.

Swimmer 4 Swimmers will swim 5 meters underwater, build the endurance to complete multiple lengths of front and back crawl, and whip kick. They will learn breaststroke arms, and try out the Swim to Survive® Standard.

SwimAbilities 2 These swimmers are starting to move through the water independently. They will learn to float, glide, and swim short distances, on their front and back without assistance.

Swimmer Advanced  Swimmer 5 Swimmers will learn shallow dives, cannon ball entries, and eggbeater techniques. They will develop strong proficiency in front and back crawl, and breaststroke.

SwimAbilities 3 These swimmers are comfortable in shallow water and are being introduced to deep water activities with an assist. Propulsion and endurance are being developed on both their front and back.

Swimmer 6 Swimmers will learn stride entries, compact jumps, and lifesaving kicks (i.e., egg beater and scissor kick). They will develop their breaststroke skills, and complete a 300m workout of front and back crawl and breaststroke combined strokes.

SwimAbilities 4 These swimmers are comfortable swimming in deep water with assistance. They will continue to increase their endurance and independence in deep water and should be able to swim confidently on their front, back, and side without assistance.

Call (780) 973-4011 ext. 4392 to register for Fitness Centre Aquatics Programs

Fitness Centre Aquatics Programs Fitness Centre

Adult Swimmer Lessons (Ages 14 years +) 30 min Note : Some classes are designed to incorporate both levels. Adult Level 1 (Beginner) This level is designed to encourage comfort and confidence in the water, progressing skills such as floats, glides, and kick. Instructors will present fitness drills and activities suitable to your swimming level with the intent of improving your strength, endurance, and confidence to perform the skills unassisted. This class is suitable for teens as well as adults. Adult Level 2 (Intermediate/Advanced) Are you able to swim front and back crawl at least half way across the pool? Explore interval training and more stroke drills in this level to help you master your newly developed swimming skills. Breaststroke skills, deepwater orientation and entries are introduced. Private and Semi-Private Swimming Lessons 30 min sessions These individualized lessons are led by our enthusiastic instructors and are ideal for anyone wanting personalized instruction to improve their swimming. The cost of the lesson is the same whether with a single participant or group—so grab some friends and swim for a fraction of the cost! Max of 2 participants per group. We suggest that individuals are similar in swimming skills to optimize time with the instructor.

Swim Patrol: Rookie, Ranger, and Star Patrol (Ages 8 years +) 1 hour The Canadian Swim Patrol Program are a great opportunity for swimmers to gain exposure to the skills involved in becoming a lifeguard. The Swim Patrol provides enriched training for those who are ready to go beyond learn-to-swim. Swim Patrol’s three levels - Rookie, Ranger, and Star – continue to develop participants’ swim strokes and provide the skill foundation that prepares them for success in the Lifesaving Society’s Bronze medal awards. These programs are available to swimmers aged 8+ years of age. Please register your children in your preferred program time and on the first day of lessons children will instructed based on their age, ability and skill level. Rookie Patrol Swimmers continue stroke development with 50m swims of front crawl, back crawl and breaststroke. Lifesaving Sport skills include a 25m obstacle swim and 15m object carry. First aid focuses on assessment of conscious victims, contacting EMS and treatment for bleeding. Fitness improves in 350m workouts and 100m timed swims. Ranger Patrol Swimmers develop better strokes over 75m swims of each stroke. They tackle Lifesaving Sport skills in a lifesaving medley, timed object support and rescue with a buoyant aid. First aid focuses on assessment of unconscious treatment of victims in shock and obstructed airway procedures. Skill drills develop a strong lifesaving foundation. Star Patrol Swimmers are challenged with a 600m distance swim, 300m timed swim and a 25m object carry. Strokes are refined over 100m swims. First aid focuses on treatment of bone or joint injuries and respiratory emergencies including asthma and allergic reactions. Lifesaving skills include defence methods, victim removals and rolling over and supporting a victim face up in shallow water.

Are you interested in becoming a Lifeguard? Swim patrol and Junior Lifeguard club programs offer a great opportunity for swimmers ages 8 years + to develop their physical endurance and learn basic aquatic lifesaving skills. For more information, call the Aquatic Coordinator at: 780-973-4011 ext. 4694

Call (780) 973-4011 ext. 4392 to register for Fitness Centre Aquatics Programs

Fitness Centre Aquatics Programs Fitness Centre

Lesson Schedule

Please note that children aged 3-8 must have a parent or guardian readily available on the pool-deck during lessons. Children aged 8-12 must have a parent or guardian in the facility during their lesson. Please inquire about private and semi-private lessons at Garrison Fitness Centre, or by phone at 780-973-4011 ext. 4392. Participants, please meet your swimming instructor on the pool deck under the sign for the appropriate level. You can find the Preschool and Parent and Tot signs next to the leisure pool, and Swimmer, Patrol, and Adult signs next to the main pool. Please have to have a cleansing shower before entering the water. If you or your child gets cold easily, you may want to wait until just before the start of the class to get wet. Please remove your shoes before accessing the pool deck. Some swim lessons may take place during public swimming times. The public pool space will be shared during this time.

Spring: March 30 – June 21 I No classes: Easter Long Weekend – April 10, 11, 12, 13 and Victoria Day Long Weekend – May 15, 16, 17, and 18 Summer evening lessons: July 6– August 30 I No classes: August Long Weekend – July 3, Aug 1, 2, and 3 Level

Monday

(10 I 7 wk)

Parent and Tots: (30 min) PT1, PT2, PT3 Preschool: (30 min) Beginner Level 1 & 2

5:00 pm 5:30 pm 6:00 pm 6:30 pm

Tuesday

Wednesday (12 I 8 wk)

(12 I 8 wk)

6:00 pm 6:30 pm

5:00 pm 6:30 pm

5:00 pm

5:00 pm 5:30 pm 6:00 pm 6:30 pm

5:30 pm 6:00 pm 6:30 pm

(12 I 8 wk)

Thursday

Saturday

Sunday

(10 I 7 wk)

10:00 am 10:30 am 11:00 am

1:30 pm

5:00 pm 5:30 pm 6:00 pm 6:30 pm

9:00 am 9:30 am 10:00 am 10:30 am 11:00 am 11:30 am

2:00 pm

1:00 pm 1:30 pm 2:30 pm

Fees (7 week Summer)

Fees (8 week Summer)

Fees (10 week Spring)

Fees (12 week Spring)

IM: $0 CM: $42.70 NM: $58.80

IM: $0 CM: $48.80 NM: $67.20

IM: $0 CM: $61 NM: $84

IM: $0 CM: $73.20 NM: $100.80

IM: $0 CM: $61.60 NM: $86.31

IM: $0 CM: $70.40 NM: $98.64

IM: $0 CM: $88 NM: $123.30

IM: $0 CM: $105.60 NM: $147.96

5:00 pm 5:30 pm 6:00 pm 6:30 pm

9:00 am 9:30 am 10:00 am 10:30 am 11:00 am 11:30 am

5:00 pm 6:00 pm

5:00 pm 5:30 pm 6:00 pm

5:30 PM 6:00 PM

5:00 pm 5:30 pm

9:00 am 11:00 am

1:00 pm

Swimmer Beginner and Intermediate Level 1, 2,3, 4 (45 min)

5:00 pm 5:45 pm 6:30 pm

9:00 am 9:45 am 10:30 am 11:15 am

9:00 am 10:45 am 2:00 pm 3:00 pm

Swimmer (45 min) Advanced Level 5 & 6

5:00 PM 5:45 PM

5:00 pm 6:30 pm

5:00 pm 5:45 pm

5:00 pm 6:30 pm

9:45 am 10:30 am 11:15 am

2:00 pm

Adult Level 1 & 2: (30 min)

6:30 pm

11:30 am

3:00 pm

IM: $0 CM: $42.70 NM: $58.80

IM: $0 CM: $48.80 NM: $67.20

IM: $0 CM: $61 NM: $84

IM: $0 CM: $73.20 NM: $100.80

9:30 am

1:00 pm

IM: $0 CM: $66.09 NM: $91.76

IM: $0 CM: $75.54 NM: $104.86

IM: $0 CM: $94.42 NM: $131.08

IM: $0 CM: $113.30 NM: $157.30

Preschool: (30 min) Intermediate Level 3 & 4

5:00 pm 5:30 pm 6:00 pm 6:30 pm

Preschool: (30 min) Advanced Level 5

PATROL Rookie, Ranger, Star (1 hour) Junior Lifeguarding Club SwimAbilities®️ Level 1 SwimAbilities®️ Level 2 SwimAbilities®️ Level 3 & 4 Power Swim

6:00 pm

5:00 pm

5:30 pm

IM: $60 CM: $125 NM: $140

Monday-Friday March 23 - 27 | 5:00-8:00 pm Sundays 10 Classes: March 30 – June 21 | 9:45-10:30 am 7 Classes: July 6 – August 30 I 9:45-10:30 am Sundays 10 Classes: March 30 – June 21 I 9:00-9:45 am 7 Classes: July 6 – August 30 I 9:00-9:45 am

SPRING: March 30 – June 21 I 9:30 – 10:30 am SUMMER: July 06 – August 30 I 9:30 – 10:30 am

7 classes (Summer) IM: $0 CM: $50.49 NM: $54.60

10 classes (Spring) IM: $0.00 CM: $72.13 NM: $78.00

7 classes (Summer) IM: $0 CM: $55.13 NM: $60

10 classes (Spring) IM: $0 CM: $78.75 NM: $85.71

Bronze Medallion Bronze Cross Combo Course

Friday, Saturday, and Sunday (6 classes) March 20 – March 25, 5:00-9:00 pm (Fri) and 9:00-5:00 pm (Sat/Sun)

IM/CM/ NM: $255

Private and SemiPrivate Swimming Lessons

Private and Semi-private lessons are available up request. Please contact the front desk at 780-973-4011 ext. 4694 for more information.

$40/30 min

Call (780) 973-4011 ext. 4392 to register for Fitness Centre Aquatics Programs

Infant and Preschool Programs - Birth to 5 years Military Family Resource Centre Building Blocks Family Literacy Program The Building Blocks program is an in-home support program for families with children 0-6 years. Building Blocks supports parents in their role as their child’s first and most important teacher. A trained “Literacy Builder” shares ideas about language development, learning and reading with parents in their own home, once a week for 15 weeks. For more information, call Sturgeon Literacy at 780-578-3330. C.O.W. Bus (drop-in) Ages: Birth to 6 years The C.O.W. (Classroom on Wheels) is a bookmobile that travels to the Edmonton Garrison on Thursday mornings. This drop-in program provides a friendly comfortable space where parents borrow books for free for two weeks at a time and children gain early language and literacy skills. Weekly draws are made where parents have a chance to win books! Thursdays, April 9- June 11 I 9:30 am – 11:00 am Fitness Centre Parking Lot

Child Health Clinic Alberta Health Services (AHS) provides the following programs to Military Families on the 2nd and 4th Tuesday of every month: 2nd and 4th Tuesday of every month 9:30 am - 4:00 pm I MFRC Drop-in weight and measurement: 9:30 am - 12:00 pm Well Child and Immunization Clinics: Providing immunizations for all children and adults as well as growth and development assessments for children up to five years. To book an appointment or to speak with a Public Health Nurse: Please Call Alberta Health ServicesMorinville Public Health Unit at (780) 342-2600. Healthy Beginnings Program: Providing support for new mothers during the post-partum period.

Terrific Twos Ages: 2 to 3 years Our 11-week Terrific Twos program is designed for children aged 2 and 3. With a small class size of 12, this program offers children the opportunity to learn through play as they explore their environment in a safe and educational setting. Your child will learn to interact with their peers and adults other than their parents. Toilet training is modeled and washroom routines are frequent and flexible. Placement priority is given to military families, but we welcome all families when space is available. Tuesdays and/or Thursdays: Tuesdays, March 31 – June 9 I 9:00 am - 11:00 am Thursdays, April 2 – June 11 I 9:00 am - 11:00 am Families can register for one day, with the option of adding their name to a wait list for the second day. $160 one day per week I $320 both days per week I MFRC

Call (780) 973-4011 ext. 6300 to register for MFRC Programs MFRC programs are open to the Defence Community unless otherwise noted.

Infant and Preschool Programs - Birth to 5 years Military Family Resource Centre

Books for Babies Ages: Birth to 12 months (siblings welcome) If you want to meet other families with babies, learn about what, when and why we read to babies, discover that even young babies can have a favourite book, then this is the program for you. We will explore a variety of books for this age group, have fun playing and learning together as well as give away books to take home and share with your baby. Snacks are provided. The MFRC has partnered with the Centre for Family Literacy to provide this very special program. All families welcome. Fridays, April 17- May 8 I 10:00 am – 11:00 am I MFRC Registration required Drop-in Playgroup Ages: Parents/Caregivers and children birth to 8 years Drop-in playgroup is a fun, interactive program where parents (Defence Community families) can stay and play with their children while enjoying the company of other parents and allowing little ones the opportunity to socialize in a fun and friendly environment. Mondays, 9:00 am - 11:00 am Thursdays, 1:00 pm - 3:00 pm I MFRC Drop-in fee: $1/per session for each child OR $10 for 15 sessions and free for babies under 12 months

Rhymes that Bind Rhymes that Bind is an oral language development program promoting positive parenting. Parents learn to enjoy rhymes, finger plays, songs and simple movement games with their infants and toddlers in a supportive peer group. Tuesdays, April 7- June 16 I 10:00 am – 11:00 am MFRC I Registration required Parents and Tots Parents and Tots is a 10-week program that has been designed to encourage play and interaction between parents and children. Spend the first hour interacting with your child in a fun and friendly environment and the second hour interacting with other parents in a discussion group with interesting topics every week while your child is cared for by our child care staff. Thursdays, April 9 – June 11 I 9:00 am - 11:00 am MFRC I Register by April 2 I $15 for each child 12 months and older

Playschool Ages: 3 to 5 years Registration for the 2020/2021 school year opens on May 1! Playschool is a licensed program that strives to create a “learning through play” environment that stimulates children’s natural curiosity, growth and development. Programming will include art, music, story time, field trips and physical activity. Placement priority is given to military families; however, we welcome all families when space is available. Children must be 3 years of age and toilet trained to enroll. *NOTE* A $10.00 non-refundable administrative fee is required to secure a spot. If you are interested in securing a spot for your child please register at the MFRC front desk or call (780) 973-4011 ext.6300. Mornings: Monday, Wednesday, Friday I September 9 – June 25 I 9:00 am - 11:30 am MFRC I $140/month Afternoons: Monday, Wednesday, Friday I September 9 – June 25 I 1:00 pm - 3:30 pm MFRC I $140/month

Call (780) 973-4011 ext. 6300 to register for MFRC Programs MFRC programs are open to the Defence Community unless otherwise noted.

Infant and Preschool Programs - Birth to 5 years Fitness Centre

Little Skaters Ages: 3 to 5 years This is our fun learn to skate program. Come for an introduction to basic skating skills taught through onice games and activities. •Participants must have their own skates •A CSA approved helmet is required Saturday, April 4 – June 20 I 2:00 pm - 2:45 pm Saturday, April 4 – June 20 I 2:45 pm - 3:30 pm IM Rate $0 CM Rate $100 NM Rate $115 Little Athletes PLUS Similar to the original Little Athletes program, but each class will have a 10-minute drop off free playtime and then conclude with a snack. *This class runs simultaneously with a fitness program Monday, March 30 – June 15 I 11:50 pm - 1:05 pm Saturday, April 4 – June 20 I 9:20 am - 10:35 am IM Rate $0 CM Rate $75 NM Rate $90 Little Climbers PLUS Let us introduce your little one to rock climbing through games, group activities, and instruction. Each class will have a 10-minute supervised drop off and pick-up free playtime. *This class runs simultaneously with fitness programs Friday, April 3 – June 19 I 5:20 pm - 6:35 pm Tuesday, March 31 – June 16 I 5:20 pm - 6:35 pm IM Rate $0 CM Rate $75 NM Rate $90 Little Movers This is our tumbling pre-school gymnastics program. It is fun and will help your child’s coordination and confidence grow. Saturday, April 4 – June 20 I 9:30 am - 10:15 am Saturday, April 4 – June 20 I 11:30 am - 12:15 pm IM Rate $0 CM Rate $60 NM Rate $75 Art & Me Designed to foster creativity in your child, this program offers your little one a creative voice and encourages self-confidence while having fun with different art materials and appreciating art in our community. Sundays, April 5 to June 21 I 1:00 pm - 1:45 pm IM Rate $0 CM Rate $60 NM Rate $75 Drama & Me Come to the library and get your groove on! This music, drama themed program is great for little ones who love to move and play pretend! Sunday, April 5 – June 21 I 2:00 pm - 2:45 pm IM Rate $0 CM Rate $60 NM Rate $75

Art & Me PLUS Designed to foster creativity in your child, this program offers your little one a creative voice and encourages self-confidence while having fun with different art materials. Each class will have a 10-minute supervised drop off and pick-up free playtime. *This class runs simultaneously with a fitness programs Thursday, April 2 – June 18 I 6:35 pm - 7:50 pm IM Rate $0 CM Rate $75 NM Rate $90 Cooking & Me PLUS A pre-school culinary arts program, is a hands-on class that introduces preschoolers to the world of cooking. Each class will have a 10-minute supervised drop off and pick-up free play time. *This class runs simultaneously with a fitness program Monday, March 30 – June 15 I 5:20 pm - 6:35 pm IM Rate $0 CM Rate $75 NM Rate $95 Dance & Me Tap into your child’s inner dancer! They will explore basic movement skills, musical awareness, expression and creativity. Saturday, April 4 – June 20 I 10:15 am - 10:45 am Wednesday, April 1 – June 17 I 5:00 pm - 5:30 pm IM Rate $0 CM Rate $60 NM Rate $75 Nature & Me PLUS It’s the perfect time to get outside and explore nature and the natural world. The daytime class has a 10-minute drop off and 5-minute free play time and then conclude with a snack. The evening class will have a 10-minute supervised drop off and pick-up free playtime. *This class runs simultaneously with a fitness programs Friday, April 3 – June 19 I 11:50 pm - 1:05 pm Thursday, April 2 – June 18 I 5:20 pm - 6:35 pm IM Rate $0 CM Rate $75 NM Rate $90 Lego & Me PLUS Similar to the original Lego & Me program but with an added twist! Come create a Lego masterpiece. Each class will have a 10-minute drop off free play time and then conclude with a snack. *This class runs simultaneously with a fitness program Wednesday, April 1 – June 17 I 11:50 am - 1:05 pm IM Rate $0 CM Rate $75 NM Rate $90

√ : Indicates Drop-In or Drop-in option is available | IM = Inclusive Member - CM = Core Member - NM = Non-Member

Call (780) 973-4011 ext. 4392 to register for Fitness Centre Programs

Children’s Programs - 6 to 12 years Fitness Centre

Jr. Ages: 6-9 years I Sr. Ages: 10-12 years √ Skills and Drills Basketball Learn the FUNdamentals of basketball. The program emphasizes skill development while having fun. Jr. Wednesday, April 1 – June 17 I 5:00 pm - 6:55 pm Sr. Wednesday, April 1 – June 17 I 6:00 pm - 7:55 pm IM Rate $0 CM Rate $75 NM Rate $95

Skills & Drills Archery Learn the FUNdamentals of Archery. The program emphasizes skill development while having fun. Jr. Thursday, May 14 – June 18 I 5:00 pm – 5:55 pm Sr. Thursday, May 14 – June 18 I 6:00 pm - 6:55 pm IM Rate $0 CM Rate $50 NM Rate $70 √ Commando Courses You have been recruited so PREPARE for training! It’s time to take your PT test and compete in obstacle courses, try out a rucksack march! Practice your leopard crawl, move sandbags and go on patrol! Jr. Thursday, April 1 – May 7 I 5:00 pm - 5:55 pm Sr. Thursday, April 1 – May 7 I 6:00 pm - 6:55 pm IM Rate $0 CM Rate $50 NM Rate $70

Kids Climbing A place where kids can come and learn to climb! This program on bouldering, climbing and fun challenging games. Level 1/2: Friday, April 3 – June 19 I 6:45 pm - 7:30 pm Level 1/2: Tuesday March 31 – June 16 I 6:45 pm - 7:30 pm Level 3/4: Friday, April 3 – June 19 I 7:30 pm - 8:15 pm Level 3/4: Tuesday, March 31 – June 16 I 7:30 pm - 8:15 pm IM $0 CM Rate $75 NM Rate $95 Drama for Kids Lights, camera, action! Join us and learn the basics of acting, express yourself with clarity and confidence, and what it takes to be a star! Sunday, April 5 – June 21 I 10:00 am – 10:55 am IM Rate $0 CM Rate $60 NM Rate $75 Art for Kids This program is all about using your imagination to encourage the exploration of art. We will use a wide variety of materials, try different techniques and tools. Sunday, April 5 – June 21 I 11:00 am – 11:55 am Thursday, April 2 – June 18 I 6:45 pm – 7:40 pm IM Rate $0 CM Rate $60 NM Rate $75

Skills & Drills Golf Workshop Learn the FUNdamentals of Golf. The workshop is an introduction and emphasizes skill development while having fun. *youth clubs are available Sunday, June 7 I 1:30 pm - 2:25 pm and 2:30 pm - 3:25 pm IM/CM Rate $35 NM Rate $55 Sous Chefs Sous Chefs is the perfect recipe for teaching kids cooking. Each class incorporates culinary skills that build upon each other to progress into more complex food preparation. Jr. Monday, March 30 – June 15 I 5:00 pm – 5:55 pm Jr. Monday, March 30 – June 15 I 6:00 pm - 6:55 pm Sr. Tuesday, March 31 – June 16 I 5:00 pm – 5:55 pm Sr. Tuesday, March 31 – June 16 I 6:00 pm - 6:55 pm IM Rate $0 CM Rate $95 NM Rate $105 Hip Hop Dance This program starts with a warm up, progresses on to skill development, then concludes with a simple yet challenging routine that will get you moving on the dance floor. Wednesday, April 1 – June 17 I 6:45 pm - 7:30 pm IM Rate $0 CM Rate $70 NM Rate $90 Contemporary Dance This intro class explores turns, jumps, runs, leaps, and other movements across the floor. The class includes a warm-up with stretching, isolations, and strengthening exercises. Wednesday, April 1 – June 17 I 5:45 pm - 6:30 pm IM Rate $0 CM Rate $70 NM Rate $90 First Position Ballet Dance This is a class for young beginners. It is an opportunity to learn the basics of classical ballet in a welcoming and encouraging environment. Participants will develop ballet techniques and an appreciation for dance while progressing at a steady pace over the session. Saturdays, April 4 – June 20 I 11:00 am - 11:45 am IM Rate $0 CM Rate $70 NM Rate $90 √ Lego Club Create your masterpiece! Whether it’s a themed session or freestyle, come and play with Lego, hang out with friends, and have a great time. *Children under the age of 8 must be accompanied by a caregiver over the age of 16. Thursdays I 6:30 pm - 7:45 pm IM/CM/NM Rate $0

√ : Indicates Drop-In or Drop-in option is available | IM = Inclusive Member - CM = Core Member - NM = Non-Member

Call (780) 973-4011 ext. 4392 to register for Fitness Centre Programs

Children’s Programs - 6 to 12 years Fitness Centre

Kids Jiu Jitsu This program that will introduce your kids to Jiu Jitsu. Training will cover an introduction to Jiu Jitsu and its history, as well as basic techniques. Jiu Jitsu can help foster physical fitness, strength and flexibility as well. Instructor may move child up into next age category based on skill. Ages: 5 to 7 years Fridays, March 30 - June 28 I 5:30 pm - 6:30 pm Fridays, July 6 - September 3 I 5:30 pm - 6:30 pm Ages: 7 to 9 years Fridays, March 30 - June 28 I 6:45 pm - 7:45 pm Fridays, July 6 - September 3 I 6:45 pm - 7:45 pm IM Rate $0 CM Rate $70 NM Rate $85 Kid Zumba This fun and interactive class lets kids shake it like a Polaroid picture. This class will teach kids some basic and fun dance moves as well as exploring some playful movement. Sign them up to burn off excess energy, and make new friends. Thursday,s April 12 - June 25 I 5:30 pm - 6:30 pm Thursdays, July 9 - August 27 I 5:30 pm - 6:30 pm IM Rate $0 CM Rate $70 NM Rate $85

√ Video Game Competition Ages: 8 years + Join us in some friendly video game competitions, we will start with snacks and free play and then move into an elimination style until a winner is determined! Saturday, June 13 I 2:30 pm - 3:45 pm IM/CM Rate $5 NM Rate $10 √ Game Nights Ages: 8 years + Join us Tuesday evenings and play some games, everything from board games to card games! Each week will focus on playing a different game. The old fashioned way! Tuesdays I 6:30 pm - 7:45 pm IM/CM Rate $0 NM Rate $0

Kids Judo Ages: 5 to 9 years This program that will introduce your kids to Jiu Jitsu. Training will cover an introduction to Jiu Jitsu and its history, as well as basic techniques. Jiu Jitsu can help foster physical fitness, strength and flexibility as well. Instructor may move child up into next age category based on skill. Tues and Thurs March 30 - June 28 I 5:30 pm - 6:30 pm IM Rate $0 CM Rate $110 NM Rate $130

Community Yard Sale Saturday, June 13 at the edmonton garrison for external inquiries, please call: 780-973-4011 ext 4392

√ : Indicates Drop-In or Drop-in option is available | IM = Inclusive Member - CM = Core Member - NM = Non-Member

Call (780) 973-4011 ext. 4392 to register for Fitness Centre Programs

Children’s Programs - 6 to 12 years Fitness Centre

Kids Cardio Dance This fun and interactive class invites children to share in the joy of dance. The class will teach kids some basic and fun dance moves as well as exploring some playful movement and games. Thursdays, March 30- June 28 I 5:30 pm - 6:30 pm Thursdays, July 6 - September 3 I 5:30 pm - 6:30 pm IM Rate $0 CM Rate $70 NM Rate $85

Kids Yoga This fun and interactive class invites children to share in the joy of yoga. The class will teach kids some basic and fun yoga poses as well as stories, and games along with gentle breathing exercises and relaxation techniques. Saturdays, March 30 - June 28 I 10:45 am -11:45 am Saturdays, July 6 - September 3 I 10:45 am - 11:45 am IM Rate $0 CM Rate $70 NM Rate $85

SUMMER CAMPS Half day Preschool Camps Ages: 3 to 5 years This is an opportunity to get your preschooler to get into the camp routine. All the fun theme based programing starts at 9:00am and runs until 12:00pm. These little ones will play games, create crafts and participate in activities designed just for them. Pick-up time is anytime between 12:00 and 1:00pm. Please provide 1 peanut free snack and a lunch (depending on pick-up time). July 13 – July 17: Under the Sea July 27 – August 31: A World of Sports August 24 – August 28: It’s a Jungle in Here Regular week: 8:00 am – 1:00 pm I IM/CM Rate $85 NM Rate $95 Summer Day Camp Ages: 6 to 12 years Summer camp is an amazing opportunity to make friends and have fun! Part of the fun of camp is that it helps bring everyone together. Our camps are a way for your child to spend their day being physically active with their friends! Each week will include an amazing field trip, lots of fun small and large group activities, crafts and much more! So join us for an amazing summer experience. *Daily Drop-in Available July 6 – 10: Ninjas of the Galaxy July 13 - 17: Under the Sea Commandos July 20 – 24: Dino-Racing July 27 – 31: Sportz Inventors August 4 - 7 : Wild West Wizards August 10 – 14 : Super-Natural August 17 – 21: Obstacle Farmers August 24 – 28 : The Art of the Jungle August 31 – September 4: Summer Sampler Regular week: 7:00 am – 5:00 pm IM/CM Rate: $195 NM Rate $215 Short week: 7:00 am – 5:00 pm IM/CM Rate $160 NM Rate $185 *Daily Rate: IM/CM: $ 55 NM: $65 Leader in Me Program Ages: 13 to 15 years Want to be a Recreation Leader while still having fun at summer camp? Sign up for our Leader in Me program and have the opportunity to learn about the High Five® in Principles in Practices this summer. Training includes exploration on integral topics such as Physical Activity, Healthy Eating, communicating with parents on how to incorporate these essentials into activity and program planning. 15% discount off of the regular camp price. July 13 – July 17: Under the Sea July 27 – August 31: A World of Sports August 24 – August 28: It’s a Jungle in Here Regular week I 8:00 am – 1:00 pm IM/CM Rate $85 NM $95

√ : Indicates Drop-In or Drop-in option is available | IM = Inclusive Member - CM = Core Member - NM = Non-Member

Call (780) 973-4011 ext. 4392 to register for Fitness Centre Programs

Children’s Programs - 6 to 12 years Military Family Resource Centre

Home Alone Safety Ages: 10 to 15 years The Canada Safety Council program for youth is an interactive two hour safety training program. Safety, first aid, and comfort skills are covered through interactive games and role-playing. Younger siblings 7+ may also register and attend. These courses will be ongoing throughout the year, call the MFRC for the next session dates! Individual Success Through Empowering Peers (iSTEP) Ages: 6 to 16 years iSTEP is a weekly activity-based program designed for children and youth who live with a parent (still serving or veteran) who is affected by an Operational Stress Injury. The program will provide education and practical skills for children to enhance their coping skills and build resilience by connecting with peers going through similar experiences.

Yak and Gobble Yak and Gobble is a facilitated program for youth aged 9-11 to come and discuss the unique challenges of being in a military family. A variety of topics will be discussed while enjoying a yummy snack! April 17 I Register by April 14 May 15 I Register by May 12 June 5 I Register by June 2 9:00 am – 12:00 pm I MFRC Register: If you believe this program would be a good fit for your family, call (780) 973-4011 ext. 6300 to find out more.

March 24 I 8:30 am – 3:00 pm I MFRC If you believe this program would be a good fit for your family, call (780) 973-4011 ext. 6300 to find out more.

Month of the Military Child Print Making Session Calling all youth from military and veteran families! The MFRC will be celebrating the month of the military child with a fun and unique event! Youth will use their imagination to explore various ideas through sketching, then select their favorite elements to create a final image of a symbolic dandelion. April 4 I Registration closes March 27 Ages: 6 to 9 years I 9:30 am – 11:30 am Ages: 10 years + I 12:30 pm - 2:30 pm

Call (780) 973-4011 ext. 6300 to register for MFRC Programs MFRC programs are open to the Defence Community unless otherwise noted.

Youth Programs - 13 to 17 years Military Family Resource Centre

Individual Success Through Empowering Peers (iSTEP) Ages: 13 to 17 years iSTEP is a weekly activity-based program designed for children and youth who live with a parent (still serving or veteran) who is affected by an operational stress injury. The program will provide education and practical skills for children to enhance their coping skills and build resilience by connecting with peers going through similar experiences.

Youth Babysitters Course Ages: 11 years + The Canadian Safety Council program will teach the basic skills for emergency first aid situations as well as the principles of caring for infants and small children. Please bring a doll. These courses will be ongoing throughout the year, call the MFRC for the next session dates! This program is open to youth from Military and Veteran families.

This program accepts intakes throughout the year. If you think this program may be a good fit for your family, please book an intake appointment with Jerris Popik by calling 780-973-4011 ext 6300.

Youth Dance Ages: Grades 4 to 9 Friday, June 12 I 7:00 pm – 10:00 pm MFRC Multi-Purpose Room I $5 per person Open to: Youth grades 4-9 from military families. One guest per youth is welcome to drop-in.

March 24 I 8:30 am – 3:00 pm I MFRC If you believe this program would be a good fit for your family, call (780) 973-4011 ext. 6300 to find out more.

MFRC Youth Centre Ages: 9 to 17 years The Edmonton Garrison Military Family Resource Centre (MFRC)’s Youth Centre provides structured and non-structured programs, social opportunities, craft and game table activities for CAF/Defence Community youth between the ages of nine & seventeen (Grades 4 to 12). Programs, Services and Activities Include: • Air hockey/bubble hockey/foosball/pool table • Arts and crafts • Computer station, video games • Canteen • Movie nights • Dances • Shopping trips Hours: Hours and dates vary during the summer and school year, take a look at the calendar online or at the MFRC. The MFRC Youth Centre is a drop-in program where youth are free to come and go in and out of the Youth Centre; however, they are required to sign in and out of the program each time they leave. The MFRC Youth Centre is responsible for youth only during the time he/she is inside the Youth Centre or signed in for a registered activity. Fees: Annual fee: $25 I Drop-in fee: $1 (up to $25/year) I Monthly fee: $5 (up to $25/year) Please note: Additional fees may be charged for event specific activities or workshops.*Fees are subject to change. Find out more: Follow us on Facebook: EdmontonMFRCYouth Call the Youth Centre Supervisor at (780) 973-4011 ext. 6324 or the front reception at ext. 6300.

√ : Indicates Drop-In or Drop-in option is available | IM = Inclusive Member - CM = Core Member - NM = Non-Member

Call (780) 973-4011 ext. 6300 to register for MFRC Programs MFRC programs are open to the Defence Community unless otherwise noted.

Youth Programs - 13 to 17 years Fitness Centre

Teen Climbing A place where teens can come and learn to climb! It’s a Friday night group that focuses on bouldering and moves into full climbing, with fun games thrown in to challenge you. Level 5/6: Fridays, April 3 – June 19 I 8:30 pm - 9:15 pm IM $0 CM Rate $75 NM Rate $95 Teen Cuisine Teen Cuisine is the perfect recipe for teaching teens that cooking is an enduring life skill that can take creativity and artistry! Mondays, March 30 – June 15 I 7:00 pm - 7:45 pm IM Rate $0 CM Rate $95 NM Rate $105 Teen Dance The class will provide teens with the opportunity to move creatively within a structured class. The focus is on choreography and dance combos. Saturdays, April 4 – June 20 I 11:45 am – 12:30 pm IM Rate $0 CM Rate $70 NM Rate $90 Teen Project This is an opportunity for teens to get out and try something new. Each week has a different activity that teens can check out, opportunities to make friends and learn a few skills along the way (weekly projects include but are not limited too; swimming, sports, science, art, money, wood, and more) Saturdays, April 4 – June 20 I 12:45 am – 1:45 pm IM Rate $0 CM Rate $70 NM Rate $90 Scrunchie Making Workshop These are a throw back to the ’90s. In this workshop, you will learn how to sew your very own scrunchies. Once you get started you’ll want to make them for all your friends. Saturday, May 23 I 2:00 pm – 4:00 pm IM/CM Rate $25 NM Rate $30

Teen Paint Night A two-hour teen only painting workshop. Each participant will leave with their painted canvas. All levels and skills are welcome, just remember to dress for mess! Wednesday, June 17 I 5:30 pm - 7:30 pm IM/CM Rate $26 NM Rate $37 Skills & Drills Golf Workshop Learn the FUNdamentals of Golf. This workshop is an introduction and emphasizes skill development while having fun. *Youth clubs are available Sunday, June 7 I 3:30 pm - 4:25 pm IM/CM Rate $35 NM Rate $55 Youth Intro to Weight Training Ages: 12 years + Youth will have the opportunity to learn how to use all of the equipment in the weight room from a certified personal trainer. This training will allow the youth to use the weight room without an adult present. A signed parent consent form is required prior to the start of class. If there are no registrations 3 days before the program, the class will be canceled. April 21 I 5:00 pm-7:00 pm May 26 I 5:00 pm-7:00 pm July 7 I 5:00 pm-7:00 pm August 11 I 5:00 pm-7:00 pm IM Rate $0 CM Rate $20 NM Rate $30 Youth Jiu Jitsu Ages: 10 to17 years This program that build a strong foundation of Jiu Jitsu. Training will cover an introduction to Jiu Jitsu and its history, as well as basic techniques. Jiu Jitsu can help foster physical fitness, strength and flexibility as well. Instructor may move child up into adult category based on skill. Wednesdays, March 30 - June 28 I 6:45 pm - 7:45 pm Wednesdays, July 6- September I 6:45 pm - 7:45 pm IM Rate $0 CM Rate $70 NM Rate $85 Youth Judo Ages: 10 to 17 years This program that build a strong foundation of Judo. Training will cover an introduction to Judo and its history, as well as basic techniques. Judo can help foster physical fitness, strength and flexibility as well. Instructor may move child up into adult category based on skill. Tues/Thurs, March 30 - June 28 I 6:45 pm - 7:45 pm IM Rate $0 CM Rate $110 NM Rate $130

√ : Indicates Drop-In or Drop-in option is available | IM = Inclusive Member - CM = Core Member - NM = Non-Member

Call (780) 973-4011 ext. 4392 to register for Fitness Centre Programs

Family Programs

Fitness Centre

Bigz & Littles Dance This fun dance class is for little ones and their parents. The instructor will help the parent/tot team through movement, balance and listening activities. Saturday, April 4 – June 20 I 9:30 am - 10:15 am IM Rate $0 CM Rate $60 NM Rate $75 Bigz & Littles Movement This program is designed to introduce infants/toddlers and their parents to the joy of movement. Each day will be a new discovery; with a variety of different movements based in yoga, gymnastics and acrobatics. Adults must participate with their littles. Saturday, April 4 – June 20 I 10:30 am - 11:15 am Saturday, April 4 – June 20 I 12:45 pm - 1:30 pm IM Rate $0 CM Rate $60 NM Rate $75 Story Time Funny stories, silly stories, serious stories, educational stories and every type of story in between will be read. Come join us for laughter and learning during our regular story time. Wednesday, April 1 – June 17 I 10:30 am - 11:00 am IM/CM Rate $0 NM Rate $0

Private Climbing Lessons Whether you are brand new to climbing or more experienced our instructors are ready to teach and challenge you. There is limited availability. IM/CM Rate $20 NM Rate $25 per 30 min session √ PlayCare Keep the tykes in child care while you attend evening classes at the Fitness Centre! Parents must remain in the Fitness Centre or the Community Centre. Wednesdays I 3:55 pm - 8:05 pm IM/CM Rate $8 NM Rate $12 per child per evening √ Knee Hockey Ages: 5 years + Join us in the Library for some hockey fun! Saturdays, April 4 – June 20 I 11:00 am - 11:45 am IM/CM Rate $0 NM Rate $2

Open Community Skating Community Recreation offers open skate times to community members throughout the session. *Be aware that open skate shares ice time with community skating lessons •Participants must have their own skates •A CSA approved helmet is recommended Saturdays I 8:30 am - 8:45 am IM/CM Rate $0 NM Rate $9 √ Summer Luau Skate •Participants must have their own skates •A CSA approved helmet is recommended Come out and join us for a summer party on the ice! Saturday, June 27 I 2:15 pm - 3:30 pm IM/CM Rate $0 NM Rate $10

PD Day Workshops Ages: 8 years + This is a fun library program that explores science. Kids will be working on 1 project per workshop, ideas are rockets, tower building & even ice cream making. Friday, April 17 I 2:30 pm - 3:45 pm Friday, May 15 I 2:30 pm - 3:45 pm Friday, June 5 I 2:30 pm - 3:45 pm IM Rate $0 CM Rate $10 NM Rate $20 Second Annual Spark Joy Book Sale Event Come support your local library in our second annual book sale. Amazing prices, great deals and fun to be had by all. We will have snacks, games, crafts and activities daily including community guests joining us for story time and some Q & A. Tuesday, April 21 I Saturday, April 25 During regular library hours

√ : Indicates Drop-In or Drop-in option is available | IM = Inclusive Member - CM = Core Member - NM = Non-Member

Call (780) 973-4011 ext. 4392 to register for Fitness Centre Programs

Fitness Programs Family Centre

Military Family Resource Centre Membership Bounce Back and Thrive A resiliency skills training program for parents with children under 8 years. The program is designed to help parents help their children build the resilience necessary to handle life’s inevitable bumps in the road. Strategies will include, using empathy, developing a ‘can-do’ view and building an environment of positivity. This program is a part of a research study entitled “Resilient Parents…Resilience Communities (RPRC): Interventions to enhance resilience among military personnel, veterans and their families”. As part of the study, you will be asked to fill out online surveys and participate in the Bounce Back and Thrive program. March 28, April 4, and April 18 9:30 am - 3:00 pm I MFRC Register: In-person or call (780) 973-4011 ext. 6300 by March 20. An initial intake process is required as part of registration. Open to: Current serving members, veterans, and/or spouse of a serving member or veteran and have at least one child under the age of 8. The U of A is studying the effectiveness of resiliency skills training programs. Our hope is to enhance resilience and mental health outcomes for serving members, veteran and their families. To find out more about the study, please contact: Dr. Suzette Brémault-Phillips suzette.bremault-phillips@ualberta.ca In partnership with the research team from: University of Alberta and HiMARC. Find Your Village Sturgeon Public School (SPS) in collaboration with the Military Family Resource Centre are launching a pilot project for families in Lancaster Park and area. The purpose of these meetings will be for you to share your experiences with other parents who have children with special needs, from across our community. You will be part of a supportive group of parents who strengthen and encourage one another. Each week a new topic will be presented with a brief presentation, followed by lots of time for participants to discuss. The topics will evolve based on feedback from the parents’ needs or interests. April 15, May 20 I 6:00 - 7:30 pm I Guthrie School Register: Call (780) 973-4011 ext. 6300 by the week prior to the event. Childcare is available, space is limited.

Health for Two Health for Two is a free program for pregnant women which offers information on pregnancy, nutrition, baby care, parenting and relationships. Support is offered for mother and baby with opportunities to ask questions and be connected to other community supports. Resources including milk coupons, prenatal vitamins, and bus tickets for medical appointments are available. MFRC Walk, Talk and Connect Join our friendly walking group as we explore base trails and get to know one another! Those who wish to practice English or French encouraged to join and chat while they walk! Tuesdays, April 7- June 30 (weather permitting) 9:30 am – 11:00 am I MFRC Special Needs Information and Referral The MFRC offers confidential support, information and referral to individuals with disabilities as well as caregivers of children, youth, and adults with disabilities. Set up a one-on-one session with the MFRC Program Manager for a tailored list of resources and local/ provincial support services to meet the unique needs of each family. Services offered: • Assistance in applying for funding opportunities • Information sessions • Networking opportunities • One-on-one sessions • Referrals to community agencies • Support and resources

√ : Indicates Drop-In or Drop-in option is available | IM = Inclusive Member - CM = Core Member - NM = Non-Member

Call (780) 973-4011 6300 to for register forCentre MFRC Programs Programs Call (780) 973-4011 ext. 4392ext. to register Fitness MFRC programs are open to the Defence Community unless otherwise noted.

Family Programs

Military Family Resource Centre

French Family Movie Night Get to know other Francophone families during this movie night as we watch a French movie while enjoying pizza, refreshments and popcorn! Follow @ CRFMEdmonton on Facebook to see our monthly schedule! Friday, May 1, August 7 I Register by the Wednesday before noon prior to the event. 5:30 pm – 7:30 pm I MFRC I $10 per family FrancoFUN Enjoy an evening of board games in French and meet other families from the community! April 3 and July 3 I 6:00 pm - 8:00 pm I MFRC Registration required Community Coffee Whether you are new to the Garrison or have been here forever, we invite you to join us on the last Friday of the month for complimentary coffee and timbits from our local Tim Hortons. Get to know MFRC staff and make some new friendships. This is a bilingual program. Fridays, April 24, May 29, June 26 9:00 am – 11:30 am I MFRC

Put on the Kettle, Company’s Coming Let the MFRC staff take care of the tea and coffee while you make new connections with other defence community families. We will have different themed evenings, including activities like board games or trivia! February 27, April 23, June 25 6:30 pm -8:00 pm I MFRC

Park Day Pop Up! Meet MFRC staff and other military families for a day at the park! We will enjoy some lemonade, popsicles, games and activities! July 11, July 25, August 15 I 11:00 am – 2:00 pm Locations: TBD *This event will be canceled in the event of poor weather, visit EdmontonMFRC on Facebook for updates.

Call (780) 973-4011 ext. 6300 to register for MFRC Programs MFRC programs are open to the Defence Community unless otherwise noted.

FitnessPrograms Adult Centre Membership Fitness Centre

Adult Dumpling Workshop Bring a friend and join us for a cooking experience. This is a hands on program is taught in the golf and curling club kitchen. Come join us for Chinese dumpling making evening. Tuesday, March 31 I 7:00 pm - 8:00 pm IM/CM Rate $35 NM Rate $55 Adult Taco Workshop Bring a friend and join us for a cooking experience. This is a hands on program is taught in the golf and curling club kitchen. Come join us and learn to spice up your taco night. Tuesday, March 31 I 7:00 pm - 8:00 pm IM/CM Rate $35 NM Rate $55 Mixology Workshop Learn to make some tasty cocktails and we will break down each drink to its most basic elements. Liquor, mix, glassware and garnish so you can craft your great drinks. Sunday, June 7 I 5:00 pm - 7:00 pm IM/CM Rate $35 NM Rate $55 Beeswax Wrap Workshop Reduce your plastic usage and make a difference. We will be making our own reusable food storage wrap. This is an eco-friendly sustainable food storage wraps for Sandwiches, cheese, fruit, bread, and snacks. Wednesday, April 8 I 4:15 pm - 5:45 pm IM/CM Rate $35 NM Rate $55 Gifts from the Garden A gardening program covering a variety of earthly topics. A horticultural expert will walk you through how to make each project, which you can take home. Herb Gardens: Friday, May 22 I 4:15 pm - 5:45 pm IM/CM Rate $34 NM Rate $55 Bugs Off In Gardens: Friday, June 5 I 4:15 pm - 5:45 pm IM/CM Rate $35 NM Rate $55 Dance This is an introduction to dance; this class will touch on a number of different styles (Ballet, Jazz, contemporary and others). Saturday, April 4 – June 20 I 1:00 pm - 2:00 pm IM Rate $0 CM Rate $70 NM Rate $90 Book Club Visit the library each month to pick up a new, exciting book. They range from classic romances and nonfiction for pleasure, to a book club for lovers of Victorian Criminology. Take the book home and return to discuss what you read with other readers in the community. Last Thursday of the Month I 6:45 pm - 8:00 pm IM/CM/Rate $0

Club de Livres Francophone Join us each month for discuss a new book with other members of the military community in French. Last Thursday of the Month I 6:45 pm- 8:00 pm IM/CM/NM Rate $0 Barre Fitness Barre classes choreographs pilates, dance, yoga and resistance training moves to motivating music. Each energizing and targeted workout will sculpt, slim and stretch your entire body. Mondays, March 30 - June 22 I 5:30 pm - 6:30 pm IM Rate $0 CM Rate $100 NM Rate $120 Mondays, July 6 - August 31 I 5:30 pm - 6:30 pm IM Rate $0 CM Rate $70 NM Rate $85 Beast Mode Whether you are a beast or looking to become one… this strength and HITT style class will bring out the inner beast in beginner or advanced members. Participants will spend part of the class working on strengthening major muscles groups and will then work through a High Intensity Interval Training that will develop cardiovascular fitness and strength. This class will keep your heart rate up and burn calories. Mondays, March 30 - June 22 I 5:30 pm - 6:30 pm IM Rate $0 CM Rate $100 NM Rate $120 Mondays, July 6- August 31 I 5:30 pm - 6:30 pm IM Rate $0 CM Rate $70 NM Rate $85 Beginner BootCamp Rev up your metabolism, burn fat, and get fit in this beginner level class! You will be guided through a variety of circuit-style workouts that are designed to build lean muscle mass, increase strength and build endurance. Wednesdays, April 1- June 24 I 5:30 pm - 6:30 pm IM Rate $0 CM Rate $120 NM Rate $140 Wednesdays, July 8- August 26 I 5:30 pm - 6:30 pm IM Rate $0 CM Rate $70 NM Rate $85 Beginner Functional Fitness Ready to help your body move better, and make every day strength movements such as squatting, pulling, lifting easier try Beginner Functional Fitness. This class will guide you through a series of strength exercises and will end with a conditioning program that will utilize different training methods such as body weight exercises, HIIT and cardio exercises such as rowing and biking. This class can be modified for all fitness levels. Tuesdays, March 31 - June 23 I 4:15 pm - 5:15 pm IM Rate $0 CM Rate $120 NM Rate $140 Tuesdays, July 7- September 1 I 4:15 pm - 5:15 pm IM Rate $0 CM Rate $70 NM Rate $85

√ : Indicates Drop-In or Drop-in option is available | IM = Inclusive Member - CM = Core Member - NM = Non-Member

Call (780) 973-4011 ext. 4392 to register for Fitness Centre Programs

Adult Programs

Fitness Centre

BootCamp Rev up your metabolism, burn fat, and get fit! These circuit-style workouts are designed to build lean muscle mass, increase strength, build endurance, and raise your resting metabolic rate. You will be challenged using your own body weight and other pieces of functional equipment. Wednesdays, April 1 - June 24 I 10:45 am - 11:45 am Wednesdays, April 1 - June 24 I 4:15 pm - 5:15 pm Fridays, April 3- June 26 I 12:00 pm - 1:00 pm Saturdays, April 4 - June 27 I 10:45 am - 11:45 am IM Rate $0 CM Rate $100 NM Rate $120 Wednesdays, July 8- August 26 I 10:45 am - 11:45 am Wednesdays, July 8- August 26 I 4:15 pm - 5:15 pm Fridays, July 10 - August 28 I 12:00 pm - 1:00 pm Saturdays, July 11 - August 30 I 10:45 am -11:45 am IM Rate $0 CM Rate $70 NM Rate $85

Cardio Blast This cardiovascular based workout involves a variety of exercises such as stairs, rowers, running, sledge hammers, skipping, etc that will put your lungs, heart, and muscles to the test. All fitness levels welcome. Exercise modifications provided as needed. Fridays, April 3 - June 26 I 10:45 am - 11:45 am IM Rate $0 CM Rate $100 NM Rate $120 Fridays, July 10 - August 28 I 10:45 am - 11:45 am IM $0 CM $70 NM $85 Cardio Boxing Circuit Looking to change things up? Join this fun conditioning program that utilizes boxing and fitness conditioning in a circuit. Work on core, cardio, strength, and boxing combinations. Itâ&#x20AC;&#x2122;s time to knock-out that last 10 lbs. Thursdays, April 12- June 25 I 5:30 - 6:30 pm IM Rate $0 CM Rate $120 NM Rate $140 Thursdays, July 9- August 27 I 5:30 - 6:30 pm IM Rate $0 CM Rate $70 NM Rate $85

Personal Training Consultation All personal training clients receive a complimentary fitness consultation with a certified personal trainer prior to their purchase of sessions. Our 30-minute consultation includes a quick gym orientation, discussion of your fitness goals, and assessment to plan your program for a personal training package. You will not receive a program plan unless you purchase a personal training session. Personal Training Sessions & Small Group Training Are you looking for more guidance or would like a program plan to follow? We offer both personal training and group training options to meet your fitness goals. In addition to traditional personal training, we also have trainers who specialize in one-on-one Jiu Jitsu, Kickboxing, Boxing, Self Defense, and Force Test Prep. Team Training/Large Group Training Is your team looking for a way to bond and get the edge on the competition? Ask our Fitness Supervisor/Coordinator for a dryland training package so we can find the right trainer and program for your group! For more information please contact 780-973-4011 ext. 4694. Personal Training 1-5 sessions

6-11 sessions

12+ sessions

Member

$55/session

$50/session

$45/session

Non-member

$65/session

$60/session

$55/session

Group Personal Training (2-4 people) 1-5 sessions

6-11 sessions

12+ sessions

Member

$40/person/session

$35/person/session

$30/person/session

Non-member

$50/person/session

$45/person/session

$40/person/session

â&#x2C6;&#x161; : Indicates Drop-In or Drop-in option is available | IM = Inclusive Member - CM = Core Member - NM = Non-Member

Call (780) 973-4011 ext. 4392 to register for Fitness Centre Programs

Adult Programs Fitness Centre

Cycle + Core Full hour of cycle not your thing? Join our Cycle + Core class that offers a shorter cycle class that ends with an awesome ab workout! Open to all adults and skill levels. Mondays, March 30 - June 22 I 5:30 pm - 6:30 pm IM Rate $0 CM Rate $120 NM Rate $140 Mondays, July 6- August 31 I 5:30 pm - 6:30 pm IM Rate $0 CM Rate $70 NM Rate $85 Cycle Fit This class is a butt-kicking cardiovascular workout that takes place on a stationary bike. The class emulates a ride on the open road to strengthen, tone and define muscles in the lower body while building stronger, healthier heart and lungs. Tuesdays, March 31 - June 23 I 5:30 pm - 6:30 pm Thursdays, April 12 - June 25 I 12:00 pm - 1:00 pm Thursdays, April 12 - June 25 I 5:30 - 6:30 pm IM Rate $0 CM Rate $120 NM Rate $140 Tuesdays, July 7- September 1 I 5:30 pm - 6:30 pm Thursdays, July 9- August 27 I 12:00 pm - 1:00 pm Thursdays, July 9- August 27 I 5:30 pm - 6:30 pm IM $0 CM $70 NM $85 Cycle + Strength Get the best of both worlds! This cardio and strength workout will burn calories and define muscles! Open to all adults and skill levels. Sundays, April 5 - June 28 I 10:00 am - 11:00 am Wednesdays, April 1 - June 24 I 6:45 pm - 7:45 pm IM Rate $0 CM Rate $120 NM Rate $140 Sundays, July 12- August 30 I 10:00 am - 11:00 am Wednesdays, July 8- August 26 I 6:45 pm - 7:45 pm IM Rate $0 CM Rate $70 NM Rate $85 Kickboxing This program is a great way to get in shape while having fun and learning the technique of multiple kickboxing movements such as punching, kicking, knees, elbows, and footwork. Each class you will be introduced to new kickboxing techniques that make each class more exciting than the last. Mondays, March 30 - June 22 I 6:45 pm - 7:45 pm Wednesdays, April 1 - June 24 I 6:45 pm - 7:45 pm IM Rate $0 CM Rate $120 NM Rate $140 Mondays, July 6 - August 31 I 6:45 pm - 7:45 pm Wednesdays, July 8 - August 26 I 6:45 pm - 7:45 pm

Functional Fitness Functional Fitness is a strength and conditioning program that utilizes different training methods such as weightlifting, body weight exercises, HIIT and cardio exercises. Students will learn proper technique for lifts such as Back Squat, Deadlift, Shoulder Press and Bench press. Students will then move through a conditioning program that will help with various forms of fitness such as strength, power and cardiovascular fitness. Class will include: Warm up, lifts, metabolic conditioning, cool down, and stretching. Tuesdays, March 31 - June 23 I 10:45 am - 11:45 am Tuesdays, March 31 - June 23 I 6:45 pm - 7:45 pm Wednesdays, April 1 - June 24 I 12:00 pm - 1:00 pm Wednesdays, April 1 - June 24 I 6:45 pm - 7:45 pm Thursdays, April 2 - June 25 I 10:45 am - 11:45 am Thursdays, April 2 - June 25 I 4:15 pm - 5:15 pm Thursdays, April 2 - June 25 I 6:45 pm - 7:45 pm IM Rate $0 CM Rate $120 NM Rate $140 Tuesdays, July 7- September 1 I 10:45 am - 11:45 am Tuesdays, July 7- September 1 I 6:45 pm - 7:45 pm Wednesdays, July 8- August 26 I 12:00 pm - 1:00 pm Wednesdays, July 8- August 26 I 6:45 pm - 7:45 pm Thursdays, July 9- August 27 I 10:45 am - 11:45 am Thursdays, July 9- August 27 I 4:15 pm - 5:15 pm Thursdays, July 9- August 27 I 6:45 pm - 7:45 pm IM Rate $0 CM Rate $70 NM Rate $85 Pre/Post Natal Fitness If you are looking to stay fit during pregnancy or after your baby is born, this is the fitness class for you! This fitness class will incorporate cardio, strength and flexibility components in a safe environment to help you with your pre and post-natal body. All levels are welcome. Please provide a doctorâ&#x20AC;&#x2122;s clearance prior to class. Saturdays, April 4 - June 27 I 9:30 am - 10:30 am IM Rate $0 CM Rate $100 NM Rate $120 Saturdays, July 11- August 29 I 9:30 am - 10:30 am IM Rate $0 CM Rate $70 NM Rate $85 Stretch & Core Looking for some post training recovery? Try this 60 minute class that will help increase blood flow to improve muscle recovery, increase range of motion in joints and increase muscle flexibility, This class will take you through a series of stretches, foam rolling and banded mobility work for major muscle groups and joints. This class will end with some core work that will help improve posture, and help prevent and alleviate lower back pain. Tuesdays, March 31 - June 23 I 12:00 pm - 1:00 pm IM Rate $0 CM Rate $120 NM Rate $140 Tuesdays, July 7- September 1 I 12:00 pm - 1:00 pm IM Rate $0 CM Rate $70 NM Rate $85

â&#x2C6;&#x161; : Indicates Drop-In or Drop-in option is available | IM = Inclusive Member - CM = Core Member - NM = Non-Member

Call (780) 973-4011 ext. 4392 to register for Fitness Centre Programs

Adult Programs

Fitness Centre

Zumba Move it, shake it…fake it until you make it. Zumba is a dance fitness class inspired by Latin and International music that is sure to burn calories and increase your cardio fitness. No dance experience necessary. Thursdays, April 2 - June 25 I 6:45 pm - 7:45 pm IM Rate $0 CM Rate $120 NM Rate $140 Thursdays, July 9- August 27 I 6:45 pm - 7:45 pm IM Rate $0 CM Rate $70 NM Rate $85 Garrison Rec Volleyball Volleyball is a low impact and high energy sport, which makes it appealing to athletes of various ages and skill levels. You will quickly learn that Volleyball is just as much about teamwork and communication as it is about talent. Now ask yourself, can you dig it? Military members are free, create an account and sign up at front desk. Tues/Thurs, March 31 - June 23 I 6:30 pm - 9:30 pm Tues/Thurs, July 7- August 27 I 6:30 pm - 9:30 pm IM/CM Rate $0 NM Rate $140 Beginner Yoga This welcoming yoga class is tailored to participants of all levels. This class will focus on slowly transitioning from pose to pose, postures and breathing. Mondays, March 30 - June 22 I 12:00 pm - 1:00 pm Wednesdays, April 1 - June 24 I 5:30 pm - 6:30 pm IM Rate $0 CM Rate $120 NM Rate $140 Mondays, July 6- August 31 I 12:00 pm - 1:00 pm Wednesdays, July 8- August 26 I 5:30 pm - 6:30 pm IM Rate $0 CM Rate $70 NM Rate $85 Power Yoga Power Yoga is an active and athletic style of yoga that will make you sweat!! This class will take you quickly through poses held for short periods of time. Benefits of this class include building internal heat, increased stamina, strength, and flexibility. Mondays, March 30 - June 22 I 4:15 pm - 5:15 pm IM Rate $0 CM Rate $100 NM Rate $120 Mondays, July 6- August 31 I 4:15 pm - 5:15 pm IM Rate $0 CM Rate $70 NM Rate $85

Relax & Restore Yoga Relax and Restore is great for all levels, this class with take you through a sequence of slow paced poses, held for longer period of time, that will help you rest and relax. These move are supported by props including blankets, bolsters and yoga blocks to fully support your body in each pose. This class can benefit individuals who have a hard time slowing down, who has experienced insomnia or who struggle with anxiety. Mondays, March 30 - June 22 I 6:45 pm - 7:45 pm IM Rate $0 CM Rate $100 NM Rate $120 Mondays, July 6- August 31 I 6:45 pm - 7:45 pm IM Rate $0 CM Rate $70 NM Rate $85 √ Adult Jiu Jitsu This adult program will focus on Brazilian Jiu Jitsu. Training will cover the basics of Brazilian Jiu-Jitsu and lead into sparing. Monday, March 30 - June 22 I 8:00 pm - 9:00 pm Wednesday, April 1-June 24 I 8:00 am - 9:00 am IM Rate $0 CM Rate $120 NM Rate $140 Monday, July 6 - August 31 I 8:00 pm - 9:00 pm Wednesday, July 8 - August 26 I 8:00 am - 9:00 pm IM Rate $0 CM Rate $70 NM Rate $85 √ Adult Judo This program is for participants who are interested in developing the discipline and culture of Judo. Skills that will be covered in this program include break falls or Ukemi, pins, arm locks and throwing techniques. Tuesday, March 31 - June 23 I 8:00 pm - 9:00 pm Thursday, April 2 - June 25 I 8:00 am - 9:00 am IM Rate $0 CM Rate $120 NM Rate $140 Tuesday, July 7 - September 1 I 8:00 pm - 9:00 pm Thursday, July 9 - August 27 I 8:00 am - 9:00 am IM Rate $0 CM Rate $70 NM Rate $85

√ : Indicates Drop-In or Drop-in option is available | IM = Inclusive Member - CM = Core Member - NM = Non-Member

Call (780) 973-4011 ext. 4392 to register for Fitness Centre Programs

St-Jean-Baptiste Day Celebration

Celebrate St-Jean Baptiste Day at the MFRC with family and friends!

FACE PAINTING · FOODTRUCKS GAMES · LIVE MUSIC · PETTING ZOO June 24 I 4:00 – 7:00 pm

CAFconnection.ca/Edmonton 34

Adult Programs

Military Family Resource Centre Military 101

This fun and interactive workshop offers an introduction to the military and the military lifestyle. Topics will include an overview of the Canadian Armed Forces, rank structure, acronyms and abbreviations, life on a military base, and much more! All Defence Community members and their families are invited to attend.

April 22 I 6:30 pm – 8:00 pm June 20 I 10:30 am – 12:00 pm MFRC I Registration required Mindfulness Coaching This program is designed as a guided self-help program for any adult within the military community looking to strengthen their mental health. The facilitated program will guide participants through information and practice in a low stress and safe environment. Using evidence-based techniques, you will learn a variety of tools to manage daily stress and common mental health issues. Topics and tools include ways to think realistically about problems and goals to better cope and obtain a healthy way of thinking and living. This group can be helpful for anyone caring for family members dealing with mental health-related concerns such as PTSD, Operational Stress Injuries, depression, and anxiety. May 21, May 28, June 4, June 11 6:00 pm – 7:30 pm I MFRC Register by May 1 Mental Health First Aid In partnership with Veterans Affairs Canada, a customized version of the Mental Health First Aid for members of the Defence Community is being offered at the MFRC. The MHFA-VC course is an evidence-based course that teaches participants to identify, understand, and respond to signs of mental illness and substance abuse disorders. This course is not a treatment for mental health problems and is not appropriate for someone who is experiencing mental health issues. Spaces are limited. August 29, 30 I 8:30 am -4:30 pm I MFRC Register by August 15

Transferable Skills: Leveraging your Assets This interactive workshop will help you to identify your transferable assets and learn what employers are looking for. Learn what strengths, skills & assets you have to offer employers and brainstorm alternative occupational choices. April 25 I 9:00 am - 5:00 pm I MFRC Registration will be online through the BGS website on bgsenterprises.com/registration-info Work Search Workshop Participants will learn a variety of work search techniques, traditional vs. hidden job market, networking, information interviews, and labour market information. Resumes, cover letters, and references will also be discussed. May 23 I 9:00 am – 5:00 pm I MFRC Registration will be online through the BGS website on bgsenterprises.com/registration-info Scrapbooking Enjoy a weekend of scrapbooking and socializing as you work on projects with other creative minds. One six-foot table provided to each attendee. Meals are not included. Snacks will be provided Friday evening and Saturday. Supplies are available for sale and prizes to be won throughout the weekend. Friday, May 8 I 6:00 pm – 12:00 am Saturday, May 9 I 10:00 am – 12:00 am Sunday, May 10 I 10:00 am – 1:00 pm $35 per weekend I MFRC Registration will open on March 27 for the Defence Community and on April 10 to the public. Resume and Cover Letter Workshop This workshop delivers strategies and exercises for creating resumes and cover letters that effectively present your skills, experiences and interests to potential employers. Participants will be provided with electronic and/or hard copies of their resume within two business days following the workshop. August 29 I 9:00 am – 5:00 pm I MFRC Registration will be online through the BGS website on bgsenterprises.com/registration-info

√ : Indicates Drop-In or Drop-in option is available | IM = Inclusive Member - CM = Core Member - NM = Non-Member

Call (780) (780) 973-4011 973-4011 ext. 6300 to register register for Fitness MFRC Programs 35 Call Call ext. (780)4392 973-4011 to ext. 4392 for to register Centre forPrograms Fitness Centre Programs 35 MFRC programs are open to the Defence Community unless otherwise noted.

Adult Programs

Military Family Resource Centre Get the Scoop This is a deployment focused information session for current serving military families who are anticipating a deployment in the near future. Families will learn about various programs and services that are available to them before, during and after a deployment at the MFRC. Saturday, April 4 I 2:00 pm - 4:00 pm I MFRC Register by March 27 Saturday, May 9 I 6:00 pm - 8:00 pm I MFRC Register by May 1 Saturday, June 13 I 2:00 pm - 4:00 pm I MFRC Register by June 5 Saturday, August 8 I 6:00 pm - 8:00 pm I MFRC Register by July 31 Supper Club

Do you like to travel the world through your taste buds? Adult military family members are invited to join us for an evening with great food and good company! Each month we will be venturing into surrounding communities to taste the cuisine of local restaurants offering the best flavours to entice you. This is a bilingual program.

April 24, May 29, June 26 I 6:00 pm – 9:00 pm Register the Monday prior to the dinner Restaurants: To be announced

Road to Mental Readiness (R2MR) - For Families Pre-Deployment Chapter

This workshop is most effective when taken during the pre-deployment cycle. Has “deployment” or “long course” been mentioned in your household? You are invited to join us for an interactive workshop while we discuss some of the common challenges and feelings that families may go through while gearing up to see a loved one deploy or leave on an extended work-related absence. Pre-Deployment Group sessions are scheduled as follows:

Wednesday, April 1 I 9:30 am – 11:30 am Register by March 25 Monday, April 20 I 6:00 pm - 8:30 pm Register by April 13 Wednesday, May 6 I 9:30 am – 11:30 am Register by April 29 Monday, May 11 I 6:00 pm - 8:30 pm Register by May 4 Wednesday, June 3 I 9:30 am – 11:30 am Register by May 27 Monday, June 15 I 6:00 pm - 8:30 pm Register by June 8 Wednesday, August 5 I 9:30 am – 11:30 am Register by July 29 Monday, August 17 I 6:00 pm - 8:30 pm Register by August 10 Reintegration and Post Deployment Chapter

Standard First Aid – CPR C & AED (ENGLISH instruction)

Ages: 12 and older An instructor from St. John Ambulance will cover all the skills in Emergency First Aid plus first aid for other injuries and illnesses including head and spinal injuries, fractures of the upper and lower limbs. This course includes Level C CPR training and certification (Adult, Child, Infant, and 2-rescuer resuscitation) and AED training and certification and also includes a brief component on Mental Health Awareness.

This workshop is most effective when taken approximately 3-4 weeks prior to the member returning. Are you looking at the calendar counting down the days for a loved one’s return from a deployment or extended workrelated absence? If so, join us for this interactive workshop while we discuss some of the common challenges which may crop up while you prepare for a return as well as during the reintegration phase. *Both workshops can be offered as a one-on-one or group session upon request. Please call Jenny Greyling at 780-973-4011 ext 6304 or email Jenny.Greyling@forces.gc.ca

Date: TBD I 8:00 am – 5:00 pm I $95 I MFRC

Call (780) 973-4011 ext. 6300 to register for MFRC Programs MFRC programs are open to the Defence Community unless otherwise noted.

Health Promotion All Health Promotion courses are FREE and open to all CAF personnel (Reg, Res, Ret), DND & NPF civilian employees and their family members 18+ years. All courses now have an HRMS or MITE code. Current course descriptions can be found at CAFconnection.ca or on our fb page – Edmonton Garrison Health Promotion. To register for courses or for more information call 780-973-4011 ext 6146, stop by our office, Room 29 in building 161, or email healthpromotionedmonton@forces.gc.ca. Participants must pre-register for all courses. Top Fuel for Top Performance

Offers a safe and effective approach to managing your weight. The program takes a self-management approach to behaviour change. Participants develop a personalized blueprint for weight management and learn skills to manage their eating habits and physical activity for a lifetime.

8:30 am - 4:00 pm I 2 days I HRMS coded

One 3hr meeting I includes class time and instructor led physical activity, per week for 7 weeks I HRMS coded

This course is for people addressing the role of nutrition and hydration to maximize physical performance. Focuses on finetuning everyday eating and activity habits, covers timing and type of food and fluid before, during and after physical activity, body composition and weight issues, and supplements.

Managing Angry Moments

Helps participants understand anger and deal with their triggers before anger escalates to physical or verbal aggression. Participants learn new tools to defuse situations and develop coping strategies that will ultimately increase personal wellbeing and improve their relationships with others.

9:00 am - 12:00 pm I one day a week for 6 weeks Alcohol, Other Drugs and Gambling Awareness

Course covers topics to help supervisors recognize signs and symptoms of alcohol, drug and gambling misuse/abuse and the procedures to effectively deal with such incidences. This course is not treatment for someone struggling with alcohol/ drug/gambling addictions. This course is mandated for MCpl and above during their Military career.

8:30 am - 4:00 pm I 2 days I MITE coded Butt Out

We know for most people quitting smoking is not easy – but Butt Out can help! CAF members who are actively working through the program have access to free smoking cessation medications to support their quitting. Some restrictions apply.

Drop-in every Monday I 3:00 pm - 4:00 pm Respect in the CAF Workshop

The “Respect in the CAF” workshop is an interactive curriculum intended to promote respect in the CAF through awareness and understanding, to empower CAF members to take a stand against sexual misconduct and to support victims. Because of the limits of time, the workshop does not provide a detailed account of the laws governing sexual assault nor does it address issues which influence patterns of violence and abuse in the military, such as post deployment adjustment or mental health disorders. Nevertheless, this workshop is designed to foster a sustained change in attitudes and behaviours in order to build a respectful climate and culture within the CAF. This workshop is currently open for Military members only. The “Respect in the CAF” workshop consists of the following three modules and objectives: Module 1 – The nature and magnitude of sexual misconduct in the CAF, Module 2 – Bystander Intervention, Module 3 – Victim Support 8:30 - 4:00PM I HRMS coded

Weight Wellness Lifestyle Program

Stress: Take Charge

This interactive program offers an effective, skills-based approach to managing stress. Through self-awareness, behavior change and skill building, participants will examine day-to-day stress and experience the benefits of a healthy stress management response. Various relaxation and stress management techniques and strategies will be explored and practiced.

8:30 am - 4:00 pm I 2 days I HRMS coded Mental Fitness and Suicide Awareness

Prepares personnel in all ranks and positions to promote mental fitness and to lessen the incidence of mental health injuries including deliberate self-harm and suicide within the military community. The course material is designed to promote both awareness and skill building to maximize mental fitness both individually and in team settings for both individual and operational effectiveness.

8:30 am - 4:00 pm I 1 day I MITE coded Inter-Comm

This course is intended to increase capacity to manage conflict, nurture collaboration and communicate effectively in 4 modules. Each module is designed to raise participants’ awareness of the attitudes and skills: 1) to manage conflict effectively; 2) to communicate effectively; 3) to use a collaborative model for resolving conflicts, built on the skill of Interest-Based Communication; and 4) to practice the Collaborative Communication Model for building communication skills.

9:00 am - 3:00 pm I 2 days (or 3:00 - 8:00 pm over 4 nights) HRMS coded In partnership with En partenarieat avec

Call (780) 973-4011 ext. 6146 to register for Health Promotion Programs

Community Information CFONE & CF Appreciation CFONE: cf1fc.ca CF Appreciation: cfappreciation.ca The CFOne Card is the one card you need to access programs and services delivered by Canadian Forces Morale and Welfare Services (CFMWS). The CFOne Card consolidates the functions of several cards into a single card. It easily and accurately confirms your membership within the Canadian military community of one million strong and provides you with access to both the CANEX Rewards Program (the program that rewards you for shopping at CANEX) and the CF Appreciation Program (the official discount program of the Canadian Forces community, with over 2300 companies offering savings across the globe). The Canadian Military Wives Choir Attention all Ladies! Do you love to sing? Come join us! We’ve got some great songs for the new year. No auditions necessary! If you are interested in joining, check out our Facebook page @CMWC Edmonton or email canadianmwc.edmonton@gmail.com.

Sturgeon Public School Division Early Education Programming Ages: 2 years 8 months to 6 years as of September 1st of the school year Sturgeon Public School Division offers diverse preschool programming to meet the individual needs of your child. The programming philosophy is that children learn best through play. Children need to qualify for these programs based on Alberta Education criteria. The Headstart program is for children who require support in speech and language, behaviour, social development, medical needs, and fine or gross motor skills. Qualified teachers, family support workers, and consultants offer support to the children. The Preschool Enrichment Program (PEP) is designed for preschool and who are deemed developmentally advanced and helps explore their potential in a Reggio Emilia inspired classroom. This program is intended for the year prior to Kindergarten and is offered at Namao School. For more information and to book a screening/ assessment for these programs offered by Sturgeon Public School Division. Contact: Claire Hyland, Registered Psychologist, Coordinator of ECE and Transition Services, Sturgeon School Division, Early Childhood Education (780) 939-4341 I claire.hyland@sturgeon.ab.ca Guthrie School A place where people come together to learn and grow! Your neighborhood school offering Headstart to Grade 9, serving the Lancaster Park and the broader military community since 1952.

Building Blocks Family Literacy Program The Building Blocks program is an in-home support program for families with children 0-6 years. Building Blocks supports parents in their role as their child’s first and most important teacher. A trained “Literacy Builder” shares ideas about language development, learning and reading with parents in their own home, once a week for 15 weeks. For more information, call Sturgeon Literacy at 780-578-3330.

Phone: 780-973-3111 Email: guthrie@sturgeon.ab.ca Website: guthrieschool.ca

√ : Indicates Drop-In or Drop-in option is available | IM = Inclusive Member - CM = Core Member - NM = Non-Member

cafconnection.ca/Edmonton cafconnection.ca/Edmonton

Community Information Located on the NE/NW corners of Mons Avenue & San Fortunato Crescent. Chapel Office hours: Mon – Fri (except holidays) I 7:30 am – 4:00 pm Call: 780-973-4011 Ext 4999 or Email: edm.chapels@forces.gc.ca Our Lady of Loretto Chapel (Catholic) (Bldg 183) Sunday Mass: 10:30 am Catholic Women’s League (CWL) meet monthly on the 2nd Tuesday from Sept – Jun at 6:30PM starting with Mass and followed by their meeting. Ladies feel free to check us out. For Baptism, Communion, Confirmation, Reconciliation & Weddings, call ext. 4983.

Chapel of St. Luke & St. John (Protestant) (Bldg 182) Sunday Worship: 10:30 am Protestant Chapel Guild meet monthly on the 2nd Wednesday from Sept – Jun at 7:30PM. Ladies feel free to check us out. For Baptism, Communion, Confirmation, Dedications & Weddings, call ext. 1492.

Other Faith Groups / Traditions Interfaith Centre is located in Bldg 183 Annex and consists of a quaint ablutions room and prayer room. For details and timings regarding Friday prayers call ext. 2047. The Defence Aboriginal Advisory Group (DAAG) meet regularly. DAAG – provides its participants (civilian and military) with an opportunity to support DND employees who are Indigenous; to share information on Indigenous issues, and to provide input on DND issues which impact the Indigenous members of DND. DAAG – assist members in their spiritual needs, hold sweat lodge ceremonies, attend events in the indigenous communities and assists the base with planning Aboriginal Awareness Week (usually held in May) activities and ceremony. For more information call Local 3334 or email Gillian.haxhiu@forces.gc.ca.

Emergency Chaplain For after hours pastoral emergencies, please call the Base Operator @ 780-973-4011, press 0 and ask for the Emergency Chaplain or listen to the list of available options. During the day, if you are unable to reach a Unit Chaplain call the Chapel Office.

Joint Events/Programs/Outreach The Base Chapels are involved in organizing and hosting several community outreach events and programs that are FREE, such as the Annual Year End and Welcome Back BBQs, that include fun for the kids. These are meant to wind down the chapel ministries, say farewell to those posted out and to celebrate the start of summer. As well, gear up for the start of the chapel ministries, say hello to Fall and to welcome newcomers to the community. Annual marriage preparation course is offered, usually in March or April at a minimal cost and most of the topics covered are unique to military life. At least 1 Bible Study is offered throughout the year. There is an annual Christmas Hamper program and a year round Padres Pantry for military members and their families. The catholic chapel also hosts a Christmas Dinner.

One-on-one sessions are available to gather initial information, provide job search options, and make referrals for more comprehensive employment services. Take-home resources for employment supports, agencies, and post-secondary programs for the greater Edmonton area are available.

cafconnection.ca/Edmonton

Employment Assistance Through information and referral, the MFRC can assist youth and adults from military and veteran families who are looking for employment, resume tips, and local resources. The MFRC collaborates with numerous agencies to ensure that families are matched with a service that is best able to meet their unique circumstance.

Support Our Troops offers funding opportunities for current serving CAF families in Alberta who require recertification/training/education which are related to potential employment. Contact: Brenda.Davidson@forces.gc.ca 780-973-4011 ext. 7048

Community Information Family Information Line 1-800-866-4546 (North America) I 1-613-995-5234 (Collect calls) As the loved one of a Canadian Armed Forces (CAF) member, you can contact the Family Information Line (FIL) for any support you may need as a result of the unique nature of military life. The FIL offers confidential, personal and bilingual assistance. Our counselors can help your family obtain information, and provide reassurance, support and referral to the various services offered to CAF families. FIL counselors provide supportive counseling seven days a week, 24 hours a day. By calling the FIL, you will be connected to friendly, experienced professionals who are well-versed on CAF communities and services. Our counselors can also connect you with helpful national and local resources, including your local Military Family Resource Centre. Operational Stress Injury Social Support (OSISS) A national peer support program for both persons and families affected by Operational Stress Injuries. A safe, confidential and supervised program of social support, which fosters hope and personal growth by the support of persons who have been there themselves. Discretion is assured; you choose your path based on your level of comfort. See our website for up to date contact information for your local at OSISS.ca. MFRC Business Registry The MFRC Business Registry is a collection of small and home-based businesses run by members of the Military Community. Paid membership provides these businesses with promotion through the MFRC. Open to: Reg/Res CAF members, defence community members, veterans, as well as their partners. If you would like to have your business listed, or for more information on the MFRC business registry, contact the community development coordinator at 780-973-4011 ext. 2285 or visit CAFconnection.ca/Edmonton. Drop by the MFRC to see the businesses posted and put your name in our monthly business registry draw. 38th Edmonton Garrison Scout Group Camping, games, and learning skills are just a few of the activities that the Scouts participate in throughout the year.

Lancaster Park Girl Guides For fun, friendship and adventure, girl greatness starts with Girl Guides. Girl Guides of all levels (Spark, Brownie, Guides, Pathfinders, Rangers), Adult members welcome.

National: scouts.ca Dates: Weeknights, Sept to June every year Beavers: 5 to 7 years Cubs: 8 to 10 years Scouts: 10 to 15 years Location: MFRC Contact: Ray Dunn, Registrar: 780-478-0155

Edmonton Area: guidesedmonton.ab.ca National: girlguides.ca/web Toll Free Answered Locally: 1-800-565-8111 Dates: Weeknights, Sept to June every year Sparks: 5 to 6 years Brownies: 7 to 8 years Guides: 9 to 11 years Pathfinders: 12 to 14 years Rangers: 15 to 17 years Location: MFRC

â&#x2C6;&#x161; : Indicates Drop-In or Drop-in option is available | IM = Inclusive Member - CM = Core Member - NM = Non-Member

cafconnection.ca/Edmonton

Community Information Edmonton Garrison Memorial Golf & CC A place for all to enjoy right here on the base! Edmonton Garrison Memorial Golf & CC can be your place to go for a game a golf, a drink on the patio or a delicious meal this summer! Discounts available to serving members and their families on year round golf memberships, green fee’s, driving range balls and our increasingly popular Men’s and Ladies weekly golf leagues. Come by the club to check things out, visit our website egmgolf.com or email us at info@egmgolf.com. Did you know, on a normal day there can be up to 144 people on the golf course at one time? This means, the parking lot could be full but inside the lounge could not be busy at all. Don’t let the parking lot fool you during the golf season, we are still your lunch destination! Main Line: 780-973-3033 Proshop: Ext #1 The lounge: Ext #2 Head Professional: Ext #4 B Banquets: Ext #6 Email: info@egmgolf.com egmgolf.com

Join the staff of the Non Public Funds (NPF) Team! The Canadian Forces Morale & Welfare Services is committed to enhancing the morale and welfare of the military community, ultimately contributing to the operational readiness and effectiveness of the Canadian Armed Forces (CAF). If you are looking for a satisfying employment opportunity within one of our many areas, whether it be in Fitness, Recreation, Golf and Curling or Messes or Retail at our CANEX locations we are sure to have something for you or someone you know. We have full time, part time and casual positions many with flexible hours. We offer Competitive wages, benefits including Pension, Health and Dental plans &Group Saving Plans (RRSP, TFSA), Tuition Assistance, Access to facilities on base (Fitness facility, Swimming pool, etc), eligibility for CANEX Credit Plan and the CFOne program. Our goal is a diverse, inclusive workforce that reflects the communities we serve and we pride ourselves on being part of the Defence Team. For more information on who we are and employment opportunities, please visit us at cfmws.com.

Edmonton Garrison Messes Planning an event that requires excellent facilities, backed up by experienced and knowledgeable support staff? Whether it’s for a small conference requiring electronic support, a formal setting, or a casual atmosphere for up to 200 guests, Edmonton Garrison Messes are sure to have the facilities to meet the most discerning organizers expectations at very competitive prices. To inquire about more details, or book a facility, contact: The Officers’ Mess at 780-973-4011 Ext 4706 The Warrants’ & Sergeants’ Mess at 780-973-4011 Ext 4556 The Junior Ranks’ Mess at 780-973-4011 Ext 4494 *It is not necessary to be a mess member to rent these facilities, you only need a current mess member to sponsor your event.

cafconnection.ca/Edmonton

Recreation Clubs Information Edmonton Garrison Recreation Clubs

For more information about all recreation clubs, please contact Community Recreation at 780-973-4011 Ext. 4392 or visit CAFconnection.ca/Edmonton. Please note that all members of a recreation club must hold a valid community recreation membership.

Archery Club

This club operates year round offering indoor & outdoor target shooting opportunities. Club oversees Bow Hunting from Sept to Dec each year in designated areas on base property.

Auto Club

Whether you are a beginner or an expert the auto club is a self-help style club offering a car wash bay, hoists, use of tools, paint bay, and much more.

Climbing Club

Learn more about the world of climbing: bouldering, top roping, and lead climbing. Join the Climbing Club! The Climbing Club has members of all levels of experience, memberships are available. Orientation training required for all new members. Email: egcc.exec@gmail.com. Club events include tournament and outdoor climbing trips around Alberta.

Horticulture Club

Nothing beats the taste of home grown fresh produce! Join the Horticulture Club and learn about gardening, or share your knowledge with others. Multiple garden plots are available for seasonal lease and plots are distributed on first come, first served basis. The Horticulture Club garden is located northwest of the Military Fitness Centre and Twin Rinks.

Saddle Club

This is a co-op club with varying breeds and disciplines. PSP Stables has 42 stalls, indoor and outdoor riding arenas & more. Club Members must own a horse and share in club chores and work parties. Must be a military member to join club.

Wood Hobby Club

The Wood Hobby Club provides a variety of equipment and tools for the creation of personal projects. Novice to expert welcome.

Shooting Club

Our aim is good marksmanship! This club conducts recreational shooting activities to promote the safe and responsible enjoyment of firearms and the outdoors.

CANEX.ca

CFB Edmonton

We invite you to take advantage of CANEX products & services. Visit us online, at one of three convenient locations, online at CANEX.ca or call us for more details. One Community, One Million Strong

No Interest Credit Plan

Une communauté, forte d’un million de membres

JOHN SMITH

Exp. 08/18

1 000 000 001

100

CFB Edmonton Retail Store- Bldg. 297, Lancaster Park 973-4527 ExpressMart- Bldg. 299, Lancaster Park 973-3391 Liquor Store- Bldg. 299, Lancaster Park 973-7166

√ : Indicates Drop-In or Drop-in option is available | IM = Inclusive Member - CM = Core Member - NM = Non-Member

cafconnection.ca/Edmonton

2020 MFRC Sponsors and Donors Without the support of our many individual and corporate sponsors and donors the MFRC would not be able to maintain the existing quality levels of its much-needed programs. Please see our list of sponsors and donors that are helping us fulfill our vision of resourceful and resilient military families.

Premier Sponsors (100,000+) • The Estate of Dennis A. Strilchuk • Gordon Gent

Silver Sponsors ($15,000 to $24,999)

Gold Sponsors ($25,000 +) • • • • • •

Capital Power Corporation Edmonton Oilers Community Foundation EPCOR Kentwood Ford The Edmonton Salutes Committee The South Alberta Light Horse Regiment Foundation

Bronze Sponsors ($5,000 to $14,999) • Amarjeet Sohi Campaign in Trust • Angus and Heather Watt • Boston Pizza Namao Centre

• The Breakfast on the Bridge Event • City of Edmonton • Dennis & Doreen Erker • Douglas A Cox

• • • • • • • •

Edmonton Eskimos Football Club Edmonton Petroleum Golf and Country Club Edmonton Northlands Frontline Golf Committee KLM The McCormack Family Sarah Keller and Family Servus Credit Union

• Flaman Foundation • Lois Dvorsky • Oil Kings Alumni Golf Tournament • Oilers Entertainment Group

• Sturgeon County • The Dianne and Irving Kipnes Foundation • Wrangler

• • • •

Yellow Ribbon Supporter ($1,000 to $4,999) • 504 Blatchford Field Royal Canadian Air Cadet Sqn Alberta • Accurate Screen Ltd • AECON • Alan & Valerie Markewicz • Alex Haynes • Allan and Fran Olson • Allen Carter • All State Namao Centre • Army Navy and Airforce Veterans Association • Associated Engineering Alberta LTD • Athlete’s Advantage Physiotherapy

• Brian & Wynne Nilsson • Bill & Paulette Winter • Commissionaires Northern Alberta Division • Cosmopolitan International Club of Edmonton • Craig Toms TD Wealth Management • Crime Watch Publications • Edmonton Oilers Community Foundation and Connor McDavid • Edmonton Prospects • Edmonton Glenora Rotary Society • EMCO Corporation

• • • • • • • • •

Fountain Head Tattoo Fountain Tire Hopewell Residential Ironworkers District Council of Western Canada Jack and Ann Wright John and Susan Hokanson John M Stanton John Slater Ladies Potpourri Christmas Charity Dinner Lindsay and Doug Kelly Lowe’s Namao Centre Martin & Pegg Furguson - Pell No Stone Left Alone Memorial Foundation

• • • • • • • •

Randie Potts Shawna Bruce Sobey’s Namao Centre Solomon & Marilyn Rolinger St. Thomas Anglican Church Tim Horton’s-Lancaster Park Town of Beaumont Uncle John’s Fireworks Valour Law Via Rail Wade Meyer Yamnuska Mountain Adventures

Yellow Ribbon Friend ($500 to $999) • Alberta School Employee Benefit Plan • Andrew Sharman • Brooke McBride-Green • CANEX • Capital Mechanical Plumbing and Heating • Carolyn & William Patton • Computronix Canada • Darrell Loboucan

Grants

• Edmonton Garrison Memorial Golf and Curling Club • EJS Investment Corp • Grey Cup Hall of Fame Event • Hillberg & Berk • Juno Productions – Jake’s Gift • Kaetlyn & Andre Corbould • Keith & Teresa Corbould • Kenneth Phillip • Laurie Hawn

• Lonely Cars • Ladies Auxiliary to the Royal Canadian Legion Wetaskiwin • Ladies Auxiliary Kingsway • Mayfield Toyota • Northgate GM • North Canadian Brewhouse • Pan Handle Productions • Paul Wynnyk & Marianne Howell

• Department of Canadian Heritage - Celebrate Canada! *We apologize if we have omitted anyone from this list. If we have missed you or your business/organization, please contact the MFRC at (780) 973-4011, ext. 6328.

cafconnection.ca/Edmonton

• Royal Canadian Legion #37 – High Prairie • Scona Electric Inc. • Sharon Aiken-Grant • St. Michael’s and All Angles Anglican Church • St. Albert Chamber Music Society • St. Albert Self Storage • SUNCOR

In Memory of… Corporal Bryce Keller Corporal Zachery McCormack

Edmonton Garrison & Lancaster Park Map

9 12 31 13 15

Arras Ave.

Mons Ave.

Churchill Ave.

7 Falaise Ave.

Arras Ave.

1 2 3

Mons Ave.

Range RD 244

16 36

1 - Guthrie School Bldg 198 2 - Tim Hortons Bldg 507 3 - CANEX Retail Store Bldg 297 4 - Memorial Golf and Curling Club Bldg 298 5 - CFHA Bldg 158 6 - CANEX Esso Gas Station Bldg 299 Bobâ&#x20AC;&#x2122;s Barber Shop / Canada Post / Liquor Store / Subway SISIP Financial / The Little Alteration Shop

7 - Skateboard Park 8 - Military Family Resource Centre (MFRC) Bldg 161 Community Library / Health Promotion / MFRC Youth Centre

9 - Military Fitness Centre Bldg 185 10 - Twin Rinks Arena Bldg 224 11 - Community Garden 12 - Chapel of St. Luke & St. John (Protestant) Bldg 182 13 - Our Lady of Loretto Chapel (Catholic) Bldg 183 14 - Police Station MP Bldg 180 15 - Officers Mess Bldg 200 16 - Jr Ranks, WO and Sgt Mess Bldg 210 17 - Barracks 18 - Base Post Office (Military) Bldg 181

23 27 24

PSP Offices

30 19

19 - 408 Squadron Bldg HGR2 20 - Fire Hall Bldg 186 21 - 1 Svc Batallion Bldg 179 22 - Engineer Svcs Bldg 177 23 - 1 Field Ambulance Bldg 175 24 - 3 PPCLI Bldg 408 25 - 1 CMBG Bldg 400 26 - LTF Bldg 407A & 407B LCC, PSO & RCA Band

27 - LDSH Bldg 405 28 - 1 CER Bldg 404 29 - 1 PPCLI Bldg 403 30 - Signals Squadron Bldg 192 31 - Medical and Dental Bldg 162 32 - 3rd Canadian Division Headquarters Bldg 700 33 - French Grey Inn Bldg 214 34 - Wash Bay Bldg 402 35 - POL Bldg 401 36 - Accomodation Bldg 210 37 - IPSC/JPSU Bldg 201 38 - Base Transport (GPV) Bldg 187

***Please note, 7CFSD Bldg 236, CFSPDB Bldg 304 are not included on this map, they are both located along Valour Ave. in Between 82 Street and Rhine Road. Indoor Riding Arena & Saddle Club Bldg 399 are not included on this map, they are located on Normandy Road up by Range Road 244.