Edmonton Garrison Community Guide - Spring/Summer 2022 by mfrcedmonton

Edmonton Garrison

COMMUNITY GUIDE Spring/Summer 2022

CAFconnection.com/Edmonton

Commander’s Message A new year brings with it an opportunity to pause and reflect on all we have overcome throughout the past year. I want to thank the community for remaining resilient and strong during another year in a pandemic. I am also extremely proud of our members for their commitment to making a positive difference at home and abroad, especially in times of need. Your efforts and dedication provided much needed support to many communities, including our neighbours in British Columbia during their devastating fires and floods. Despite the many challenges we have faced, our community has continued to come together to support one another safely during such times of uncertainty. With the programs and activities offered throughout this guide by our Personnel Support Program (PSP) staff, our Military Family Resources Centre (MFRC) team, we continue to be able to support military members and their families while maintaining a sense of community. Inside this guide, you will find clubs, fitness activities, personal development and parenting programs for all ages with opportunities to meet other members of the community either in-person, virtually, or outdoors. If you are new to Edmonton, we welcome and invite you to flip through this community guide to discover all we have to offer you and your family. The Group Sergeant-Major and I also want to wish you all a safe, happy and healthy year in 2022. Col R.W. McBride Commander, 3rd Canadian Division Support Group

Lancaster Park Map Auto Club Churchill Ave.

Horticulture Club Community Gardens

Twin Rink Arena

St. John Our Lady & St. Luke of Loretto Chapel Chapel

Fitness Centre & Community Recreation

MFRC, Library & Health Promotion

Range RD 244

Outdoor Rink

Mons Ave.

Arras Ave.

Skatepark

Bob Barber, Canada Post, CANEX, SISIP, The Little Alteration Shop

Falaise Ave.

Guthrie School

Edmonton Garrison Memorial Golf & CC

Table of Contents & Contact Information  Lancaster Park Map.................................................................................................................................................................................2               

Fitness Centre (Facilities, Memberships, Ticket Discounts).................................................................................................. 4-8 MFRC (Support for Relocations, Health and Wellness, Absences)....................................................................................9-13 MFRC Childcare.......................................................................................................................................................................................15 Fitness Centre Infant Programs – 3 months to 2 years............................................................................................................ 16 MFRC Infant and Preschool Programs – 2 to 5 years.................................................................................................................17 Fitness Centre Preschool Programs – 3 to 5 years................................................................................................................18-19 Fitness Centre Children’s Programs – 6 to 12 years.............................................................................................................20-23 Fitness Centre Youth Programs – 13 to 17 years................................................................................................................... 24-26 MFRC Child/Youth Programs – 6 to 17 years.......................................................................................................................... 27-28 Fitness Centre Adult Programs...................................................................................................................................................29-32 MFRC Adult Programs....................................................................................................................................................................33-34 Community Library.........................................................................................................................................................................35-36 Health Promotion............................................................................................................................................................................ 37-38 Community Information...............................................................................................................................................................39-42 MFRC Sponsors and Donors.............................................................................................................................................................. 43

 Fitness Centre

 Military Family Resource Centre

Military Family Resource Centre Building 161, Mons Avenue, Lancaster Park Phone: 780-973-4011 ext. 6300 Fax: 780-973-1401 information@mfrcedmonton.com Facebook and Instagram: @EdmontonMFRC General Office Hours: Monday to Friday: 9-4:45 pm Closed weekends & statutory holidays MFRC Day Care Hours: Monday to Friday: 6:45-5:30 pm Closed weekends & statutory holidays

Fitness Centre

Building 185, Mons Avenue, Lancaster Park Phone: 780-973-4011 ext. 4392 Fax: 780-973-4077 Facebook: @EdmFitCentre General Hours: Monday to Friday: 6-10 pm Saturday/Sunday & Holidays: 8-8 pm *Hours subject to change

CAFconnection.ca/Edmonton

 Health Promotion

 Community Information

MFRC Contact Information

Base Phone Number___________ 780-973-4011 plus ext. General Information/Reception_________________ 6300 Day Care ___________________________________ 6307 Deployment Coordinator______________________ 6304 Emergency Child Care ________________________ 6300 Employment and Special Needs 7048 Language Services 5081 Fund Development, Volunteering______ _________ 6328 Mental Health & Wellness______________________ 6126 Veteran Family Coordinator____________________ 2480

Fitness Centre Contact Information:

Base Phone Number___________ 780-973-4011 plus ext. Arena Manager______________________________ 4332 Front Desk / Reception________________________ 4392 Facilities Coordinator_________________________ 4668 Fitness & Sports Manager______________________ 4326 Fitness Coordinator___________________________4324 Military Sports Coordinator____________________ 4322 Recreation Management__________________4694/4571

Fitness Centre Edmonton Garrison Fitness Centre Located at the corner of Mons Avenue and Range Road 244 and less than 5 mins from North Edmonton, the Edmonton Garrison Fitness Centre is open to the general public. It offers a range of amenities, programs, and services. With approximately 12,000 m2 of usable indoor floor space the Edmonton Garrison Fitness Centre has a lot to offer including: Indoor Facilities • 200m running track • 4 full size basketball courts • CrossFit gym • Indoor cycle area • 4 full size volley ball courts • Men’s change room • 25 yard lap swimming pool • Whirlpool

• • • • • • • •

Outdoor Facilities • Community rink • Rugby field • 3 community playgrounds

• Soccer pitches • Running track • Skateboard park

Unarmed combat room Co-ed dry sauna 2 full size tennis courts Women’s change room Leisure pool Climbing wall FIFA regulation soccer pitch 4 full size badminton courts

• 4 squash courts • Family change room • Weights & cardio room with over 50 cardio machines, more than 80 weight machines, and countless free weights

• Tennis courts • Network of paved trails • Softball fields

Aquatic Facility Rules: In our pools you must: • Wear clean & appropriate bathing attire. • Take a cleansing shower with soap and warm water before entering the pools or sauna. • Ensure all children under the age of 8 are closely supervised (within arms reach) and accompanied in the water by a responsible adult at least 16 years of age. We recommend a maximum of four children under the age of 8 to one adult. The following is not allowed in our pools: • Entering the pool while ill—this includes open sores, bandages, head colds, discharging ears or noses or infected eyes. • Strollers or outside shoes on the pool deck. • Bringing food, gum or drinks in the pool area. • Running, fighting, or engaging in other conduct likely to cause an injury. • Foul language or aggressive behaviour. • Contaminating or fouling the pool. • Using or being under the influence of intoxicants. • Articles on the pool deck are left at your own risk. Lockers are available in the change-rooms for your convenience.

To register: 780-973-4011 ext. 4392 I bkk.cfmws.com/edmontonpub

Fitness Centre - Memberships Inclusive Membership:

Our premium package: Inclusive members have complimentary access to all facilities and recreation programs and leagues at no additional charge. This includes programs such as Yoga, BootCamp, Functional Fitness for adults as well as Swimming Lessons, Gymnastics, and Martial Arts for children. In addition, they receive member pricing on Fitness Centre services such as Personal Training and Discounted Ticket Sales. Membership also includes the option to register for recreation clubs at an additional fee. For more information on available recreation programs please consult the program section of the guide. Note: Excludes camp programs, GST included.

Child

Adult

Family

$50/month

$75/month

$130/month

30% discount for military personnel, veterans, and their families. 20% discount for defence team civilians, RCMP, Sturgeon County, and their families. Core Membership:

Our standard package: Core members have complimentary access to all facilities. In addition they receive discounts on specialty programs and member pricing on Fitness Centre services. Membership also includes the option to register for recreation clubs at an additional fee. For more information on available specialty programs, please see the program section of the guide. *Plus GST.

Child $30/month

Adult $40/month

Family $80/month

75% discount for military personnel, veterans, and their families. 50% discount for defence team civilians, RCMP, Sturgeon County, and their families. Sports & Clubs Membership:

Our basic package: Sports & Clubs members have complimentary access to recreation sports leagues. Membership also includes the option to register for recreation clubs at an additional fee. Please note that this membership does not include facility access. GST included.

Child $15/month

Adult $20/month

Family $40/month

70% discount for military personnel, veterans, and their families. 40% discount for defence team civilians, RCMP, Sturgeon County, and their families. Membership Terms & Conditions:

All memberships are offered on a continuous term without a joining or cancellation fee. Clients may cancel their membership at any time. Clients requesting a defined term such as 6 months will be subject to a $5 surcharge per month and must pay the full amount of the term upfront. Please consult the Membership Sales & Services Desk for restrictions regarding the Family memberships. All Core and Inclusive Memberships include access to the Edmonton Garrison Community Library as well as limited access to the Edmonton Garrison Twin Rinks Arena. Please consult the Edmonton Garrison Fitness Centre Membership Sales & Services Desk for more details on those facilities. Ask about the corporate discount program.

Facility & Program Pass

The Edmonton Garrison Fitness Centre offers day passes for those looking to try the facility or any drop-in program. Passes are valid for use of the facility and any drop in program during the day the pass is purchased. Note only a limited number of programs are available for drop-in use. Please consult the front desk of the Fitness Centre for information on which programs are available on a drop-in basis. *Plus GST

Ages 0-2 3-17 years & 55+ years 18-54 years

Facility/Program Day Pass FREE $8 $10

To register: 780-973-4011 ext. 4392 I bkk.cfmws.com/edmontonpub

Fitness Centre - Ticket Discounts

Ticket Discounts @ The Fitness Centre The Edmonton Garrison Fitness Centre offers a range of discounted tickets to attractions around Alberta. These discounted tickets are available to the general public. All members of the Canadian Forces and the Edmonton Garrison Fitness Centre receive special pricing on these tickets with proper identification.

Ticket

Military & Members

Public

Cineplex General Admission

$10

$11.50

Cineplex Child Adventure Pack

$13

$15

Cineplex Adult Escape Pack

$32

$34

Landmark Cinemas Adult General Admission

$11

$12.50

Landmark Cinemas Adult Night Out

$34

$36

West Edmonton Mall Large Choice Pass

$40

$42

Edmonton Oilers

Seasonal only/TBD

World Junior Hockey

Seasonal only/TBD

*Prices subject to change, not including GST.

To register: 780-973-4011 ext. 4392 I bkk.cfmws.com/edmontonpub

Fitness Centre - Registration How to Register: 1. Select your Membership: The Edmonton Garrison Fitness Centre offers 3 different memberships which can be applied for discounts or complimentary access to programs. Non-members may still access programs for the full price. 2. Select your Program: Consult the program section located later in the guide. Programs are divided by age category with a wide range of programs available to each category including, aquatics, camp, martial arts, fitness, arts, and more. 3. Select your Registration Method: Register online at CAFconnection.ca/Edmonton and save money. You can also register over the phone with a valid credit card at 780-973-4011 ext. 4392. In person registration is available at the Membership Sales & Services Desk of the Fitness Centre. Payment by major credit card, debit card, and cash is available. Program Cancellations: All classes are subject to cancellation if there are insufficient registrations by the second week after programs start. Classes may also be canceled as a result of weather conditions or facility issues. Clients paying a program fee are entitled to a prorated refund for any class not delivered in the event of a program or class cancellation. Refunds: If circumstances beyond your control impact your ability to participate in our programs and/or it becomes necessary for you to transfer to another date/time, please contact the Membership Sales & Services desk of the Edmonton Garrison Fitness Centre during regularly scheduled business hours. Full refunds for medical or military related reasons (Military Members Only) will be authorized prior to the program start date, after the start date refunds will be prorated. All other full refund requests must be received five business days prior to the start of the program, after the start of the program refunds will be prorated. If 50% or more of the program has elapsed, no refund will be issued. If the program advertises a required non-refundable deposit, no refund will be issued for the deposit. In case of a dispute, refund decisions will be made by the local Senior Manager, Personnel Support Programs. Accredited High Five® Organisation: High Five® is a national standard for sport and recreation, founded by Parks and Recreation Ontario. It is designed to support safety, well-being and healthy development of participants in recreation and sport programs. High Five achieves this by providing sport and recreation professionals with tools, training and resources that promote and support the principles of healthy development. Initially launched in November 2001, this quality assurance framework seeks to ensure all participants experience healthy development from their participation in recreation and sport programs. Commitment to Quality: Personnel Support Programs strives to provide innovative and creative facilities, programs, and services designed to meet the diverse needs of the Canadian Forces community. We strive to offer programs and services that are of excellent quality and value. For any concerns regarding the quality of our programs and/or instructors please contact the Membership Sales & Services Desk of the Edmonton Garrison Fitness Center immediately, so that they may resolve your concerns at 780-973-4011 ext. 4392. Jumpstart® Program: Jumpstart Funding® available to children of all members of the Canadian Forces through Canadian Tire’s Jumpstart Foundation. Funding is for children ages 4 to 18 to access sports at all levels. Ask the Membership Sales & Services Desk at the Fitness Centre for more details about the Jumpstart Program or go to jumpstart.canadiantire.ca.

To register: 780-973-4011 ext. 4392 I bkk.cfmws.com/edmontonpub

Fitness Centre - Other Facilities Edmonton Garrison Wood Shop & Auto Shop Located on Range Road 244 in Lancaster Park, Alberta, the Edmonton Garrison Hobby Shop is home to the Edmonton Garrison Auto Club and Wood Hobby Club. Facilities include a self-service auto mechanic shop including lifts, paint booth, coin operated car wash, vehicle storage, and just about any tool a mechanic might want. Facilities also include a self-service wood shop with a variety of power and hand tools suitable for making any project for the home. For more information on the Edmonton Garrison Hobby Shop please visit CAFconnection.ca/Edmonton or call 780-973-4011 ext. 4392. Edmonton Garrison RV Compound Located off Valour Ave in Lancaster Park, Alberta, the Edmonton Garrison RV Compound is an economically friendly storage yard for recreational vehicles, boats, and anything else on wheels. Facilities include almost 600 stalls for rent in a variety of sizes inside a secured yard with a key fob operated gate. For more information on the Edmonton Garrison RV Compound please visit CAFconnection.ca/Edmonton or call 780-973-4011 ext. 4392. Edmonton Garrison Equestrian Centre Located on Township Road 544 in Lancaster Park, Alberta, the Edmonton Garrison Equestrian Centre is home to the Lord Strathcona’s Mounted Troop and the Edmonton Garrison Saddle Club. Facilities include multiple outdoor riding arenas, an oversized heated indoor arena, a 42 stall barn, and lots of room for trail rides. For more information on the Edmonton Garrison Equestrian Centre please visit CAFconnection.ca/Edmonton or call 780-973-4011 ext. 4392. For more information on the Saddle Club, please consult the club page near the end of the guide. Edmonton Garrison Community Gardens Located on Mons Ave in Lancaster Park, Alberta, the Edmonton Garrison Community Gardens are home to the Edmonton Garrison Horticulture Club. Facilities include plots for rent, gardening equipment such as tillers, and convenient water sourcing for irrigation purposes. For more information on the Edmonton Garrison Community Gardens please visit CAFconnection.ca/Edmonton or call 780-973-4011 ext. 4392. For more information on the Horticulture Club, please consult the club page near the end of the guide. Edmonton Garrison Twin Rinks The Twin Rinks has 2 NHL sized hockey rinks with 1 rink open year round. For more information about the rinks please contact 780-973-4011 ext. 4332. Open Skate times: Saturdays: 8-8:45 am For more information please contact 780-973-4011 ext. 4392.

To register: 780-973-4011 ext. 4392 I bkk.cfmws.com/edmontonpub

Military Family Resource Centre Our Mission The Edmonton Garrison Military Family Resource Centre supports military families as they navigate the unique challenges of military life through programs and services that enhance their strength and resilience.

MFRC Program Registration • In person at the MFRC, Bldg. 161 • By phone with Visa or MasterCard at 780-973-4011 ext. 6300 • Online at CAFconnection.ca/Edmonton

About the MFRC The Edmonton Garrison Military Family Resource Centre (MFRC) is a non-profit, charitable organization governed by a volunteer Board of Directors. At least 51% of the board membership is family of full-time serving Canadian Armed Forces (CAF) personnel. Edmonton is part of a national network of MFRCs, providing mandated services and responding to community need through positive action, education and support. For over 30 years, our Board of Directors, staff and volunteers have been committed to supporting military families as they navigate the many unique challenges of military life.

Who can access MFRC programs? The programs offered through the MFRC are open to military (regular and reserve) and veteran families, which includes spouses, partners, children and parents. Many programs are also open to the defence community, which includes families of the fallen, civilian DND, MFRC, PSP staff and their immediate family members. Check each program for eligibility.

Stay in touch! Facebook: facebook.com/EdmontonMFRC French Facebook: facebook.com/CRFMedmonton Instagram: @EdmontonMFRC Youtube: youtube.com/user/EdmontonMFRC Website: CAFconnection.ca/Edmonton

Sign up for MFRC’s e-newsletter to hear about new programs and special offers! Visit CAFconnection/Edmonton/e-newsletter and click the link to subscribe. You can unsubscribe at any time.

Program Refund Policy This policy is intended for general interest workshops and programs. Some restrictions may apply. Please refer to individual program terms of agreement for specific refund policies. Participants who withdraw two days prior to the start of a workshop or program will be issued a full refund. Withdrawals of less than two days will not receive a refund without a doctor’s note or supporting documentation. All withdrawals will be reviewed on a case-by-case basis. Program Cancellations Programs offered by the MFRC may be cancelled due to insufficient registration. Every effort will be made to notify participants promptly and transfer or refund options will be provided. Register at least one week prior to your workshop or program start date to avoid disappointment. Statutory Holidays Unless otherwise noted, programs or workshops will not be offered on statutory holidays.

Call 780-973-4011 ext. 6300 to register for MFRC Programs

Military Family Resource Centre - Services RELOCATION SUPPORT

Employment Assistance Get useful information and referrals to help youth and adults from military and veteran families find employment. We also offer workshops and classes to help you improve your job search. Contact us for:

• Call 780-973-4011 ext 6300 • Email information@mfrcedmonton.com • Visit us in-person

• Resume and job search tips • Job search options in the Edmonton area • Connections to agencies best suited to your individual needs • Networks for spousal employment • Resources for entrepreneurs

From pre-posting, to arrival, to settling in, to enjoying all your new community has to offer, the MFRC is here to make your move as smooth as possible. To access any of these services:

Pre-Posting Packages Our pre-posting packages familiarize you with the Edmonton area before you arrive. Learn about the different communities near the Edmonton Garrison and what to expect when you move here. Relocation Guides We have gathered useful information for every step of your journey, saving you the work of finding it yourself. In it you’ll find resources for: • • • • • • •

Finding a doctor Updating licenses and health cards Utilities in Alberta Finding schools and educational support Local military and MFRC services Community services Local attractions and activities

Visit the MFRC to get a copy or go online to: CAFconnection.ca/Edmonton/RelocationGuide Help Finding Community Services When you’re new to a community you don’t know what services are available and finding them can be difficult. The MFRC is here to help connect you with options and resources available, such as: • • • •

Education Assistance We offer military and veteran family members assistance with navigating what education and training options are available in the Edmonton area, and what funding or grant opportunities may be available to you. Special Needs Information and Referral There are a wide range of supports available to individuals with disabilities and caregivers of children, youth and adults with disabilities. Military and veteran family members can book a confidential one-on-one session for a tailored list of resources and local/provincial support services to meet the unique needs of your family. You will be connected to: • Referrals to community agencies • Information sessions and opportunities to meet other people in similar situations • Assistance applying for funding opportunities

Medical services Programs and grants available to military families French resources and Francophone organizations Tutoring services

Language Training The MFRC helps families learn a new language to make integrating into a new community easier. Go to page 33 for more information.

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Call (780) 973-4011 ext. 4392 to6300 register for Fitness Call 780-973-4011 ext. to register forCentre MFRC Programs

Military Family Resource Centre - Services HEALTH AND WELLNESS SUPPORT

If you’re looking for parenting, relationship, personal or communication support, contact us as we are here for you. Our Mental Health and Wellness team are here to enhance the social and emotional well-being of military and veteran families. To access any of these services: • Call 780-973-4011 ext 6300 and ask for the intake worker • Email intake@mfrcedmonton.com • Visit us in-person Help finding resources There are times when you know you need some extra support with your parenting, relationship, communication, or your own wellness, but you’re not sure how or where to get it. Our mental health and wellness team can assist you in your search and point you to resources that best fit your individual needs.

Veteran Family Program MFRC helps ease the transition from active service to veteran status by supporting medically releasing military members, medically released veterans, and their families by helping them navigate: • The complex process of releasing. • The challenges that may arise. • The impacts that can happen to social, emotional, and financial well-being. • Access to community-based education and prevention programs, supports and services. Connect with the MFRC to set up a one-on-one session and to get a copy of the Veteran Family Journal.

Short-term Counselling Edmonton MFRC provides confidential, short-term counselling for families of military and veteran members. Sessions are solution-focused and are often most effective when families access this service when challenges are first identified. Crisis Support When a crisis happens, the MFRC is here to help connect you to resources, whether it be emergency childcare, programs available to military families, or resources to help you with your personal well-being. Assistance coping with an illness, injury or death Family members of an ill or injured military member, including families of the fallen, can work with a Family Liaison Officer for free short-term assistance, such as individual counselling and support navigating programs and services.

Call 780-973-4011 ext. 6300 to register for MFRC Programs

FitnessServices Centre For Absences MFRC Membership

Deployments, exercises, training – whether planned or last minute, overseas or domestic—can be stressful. The MFRC offers many resources to help families before, during and after an absence. To find out more: • C all 780-973-4011 ext. 6300 and ask for the deployment coordinator • E mail deployment@mfrcedmonton.com • Visit CAFconnection.ca/Edmonton/Deployment • Visit us in person Deployment E-Newsletter Our quarterly e-newsletter shares programs, special events, and deployment-specific information. To subscribe go to CAFconnection.ca/Edmonton/ deployment and look for the link.

BEFORE AN ABSENCE

Families who prepare can lessen some of the worry should challenges arise. The MFRC team helps families by sharing what resources are available and forecasting potential hurdles. Fill out a Family Information Form The MFRC can do a check in to see if everyone’s on track during an absence. A Family Information Form must be filled out for the MFRC to reach out to family members – either the member or a family member can submit this form. Pre- Deployment Road to Mental Readiness (R2MR) Focus on the potential challenges and emotions which are most experienced on the home front while preparing for your loved one to deploy. Discussions include phases of the deployment, coping strategies, family representative information and more. Ongoing I Call 780-973-4011 ext. 6300 to book Get the Scoop (family style briefing) Learn about MFRC programs and services while preparing for a work-related absence. *Get the Scoop can be paired with R2MR Ongoing I Call 780-973-4011 ext. 6300 to book

Pre-Deployment Checklist (longer version available online) Financial o Budget (A good resource: financial counsellor/SISIP) o Account passwords o Monthly bills Home o Mortgage/rent renewal o Home insurance o Emergency plan o Security – codes, company contacts o Computer passwords (Netflix, Internet, etc.) o Lawn maintenance and snow removal Legal o Will/ Power of Attorney o Important legal documents o Legal Guardianship (children) o Life insurance o Insurance: Medical/ Dental claim forms o Health Cards Vehicle o Maintenance schedule & service records o Registration & driver’s license o Mechanic – Phone number/Roadside Assistance o Storage

For families with children: • Build a Bear gift cards are available to a member posted in Edmonton who is deploying overseas. • Support Our Troops funding for an iPad/Tablet is available if a member posted in Alberta is deployed 90+ days and meet specific requirements. • C hildren’s books.

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Call (780) 973-4011 ext. 4392 to6300 register for Fitness Call 780-973-4011 ext. to register forCentre MFRC Programs

MFRC Services For Absences DURING AN ABSENCE

AFTER AN ABSENCE

Personalized assistance While a family member is away, unexpected challenges can arise. Contact us if you need help finding answers or solutions.

Coming back together after an absence can create new challenges as you relearn how to jointly manage schedules and responsibilities.

Keep in touch service This personalized service begins once we receive confirmation that the member has deployed and can continue at the frequency of your choosing. We must have a completed Family Information Form to receive this service. The MFRC doesn’t always know when a member has deployed. If you haven’t heard from us, please connect and let us know. Emergency Family Care Assistance (EFCA) As part of the Emergency Family Care Assistance (EFCA) Policy, military families can access financial assistance to help offset costs associated with care of a family member during an emergency. Read more about this program on page 15. Sending Morale Mail Family and friends can send care packages free of charge to those deployed overseas. To receive this service, all packages must be addressed to the Belleville, ON address and taken to the Canada Post outlet located in the Base Mail room. Packages taken to other Canada Post locations will require paid postage to Belleville, ON. Base Mail Room: 3 CDSG (Building 181) Churchill Ave Monday to Friday I 9:30-4 pm

Post- Deployment R2MR The anticipation of the member’s return is exciting but can also be nerve-wracking and cause extra stress. This session focuses on the anticipation of the homecoming, renegotiating the relationship, home roles and more. Ongoing I Call 780-973-4011 ext. 6300 to book Post-reintegration check-ins The MFRC can do a check-in to see how your family reintegration is going. Ongoing I Call 780-973-4011 ext. 6300 to book

THE IMPORTANCE OF FAMILY CARE PLANS Members fill out Family Care Plans that identify the team around you that can help make the unexpected be more manageable. Keeping your Family Care Plan updated can reduce some of the stress and worry by identifying contacts who are able to step in and help if things go off course, whether you are supporting children or not.

Operation: COFFEE! OP Coffee is a coffee-chat type program that allows significant others of military members to meet (virtually) and build a connection with others. Read more about this program on page 33. Tuesdays, March 8, April 12, May 10, June 14, July 12, August 9 I 6-7 pm I Virtual Open to: Military families

Call 780-973-4011 ext. 6300 to register for MFRC Programs

Need a night out? We have discounted tickets to a variety of attractions and events, with special rates for military members.

GET YOURS AT THE FITNESS CENTRE FRONT DESK!* *Some tickets subject to availability. Call us at 780-973-4011 ext 4392 to check.

Month of the Military Child In April we recognize military children and the important contribution they make to our CAF community. Military children face deployments, absences, relocations, and frequent change and we celebrate their strength and resiliency. Much like dandelions, military children go wherever the wind carries them and bloom where they are planted. Follow us on social media for more Month of the Military Child events and activities @MFRCEdmonton.

Military Family Resource Centre - Child care MFRC Day Care The MFRC’s full-time licensed day care provides an inclusive, encouraging environment for children between the ages of 12 months and six years, and uses the Alberta Early Learning and Care curriculum FLIGHT to guide our practice.

Emergency Family Care Assistance (EFCA) Does your family need to care for a family member in an emergency situation? As part of the Emergency Family Care Assistance (EFCA) Policy, military families may be eligible to access financial assistance to help offset costs associated with the care of a family member.

FLIGHT’s framework uses play to offer children an active, exploratory, creative and expressive process as they learn about and make sense of the world.

Military families are encouraged to have a Family Care Plan (FCP) however emergencies can happen that prove too challenging for the FCP to accommodate. The EFCA aims to provide support for short-term emergencies when other lines of support provided by the Canadian Armed Forces, Military Family Services, Director General Compensation and Benefits are insufficient.

Waitlists for day care spots are common in Alberta, so we recommend parents add their child to our wait list as soon as possible. Placement priority is given to children of military members. To arrange a tour, find out about fees, or be added to the waitlist, phone 780-973-4011 ext. 6300 or visit the MFRC reception.

If you qualify for support, you will be connected with a local service provider. If you do not qualify, you will be directed to other possible support services.

MFRC Casual Care As of printing, the MFRC Casual Care program remains closed due to COVID restrictions. For updates on this program please follow the @EdmontonMFRC Facebook page or subscribe to our e-newsletter at CAFconnection.ca/Edmonton/e-newsletter

How to Access Contact the Edmonton MFRC during regular business hours and ask to speak to someone about emergency child care. A Family Support Worker will guide you through a series of questions to assess your eligibility for support under the EFCA policy.

Child Care Registry The MFRC Child Care Registry connects military families and childcare providers. Are you looking for child care? The MFRC has a list of childcare providers and babysitters to help you in your search. Visit us or call 780-973-4011 ext. 6300 to get the list, as well as helpful resources to help you find a suitable place for your child. Are you a childcare provider? Families need childcare/day home providers and babysitters who can provide care over a weekend, weekly or monthly basis while a member is away for work. To be added to our registry visit us or call 780-973-4011 ext. 6300 to get an application form.

On weekends, weeknights or holidays, call the Family Information Line at 1-800-866-4546 and ask to speak to an emergency child care representative. Reimbursement There is no cost to military families for using these services. Depending on the situation, you may need to cover the cost of services up front then be later reimbursed. Reimbursements will be issued by either Military Family Services or your local MFRC, but not by both. Program duration The EFCA Policy was enacted to replace the Military Family Service Program Emergency Child Care Policy. The program is to help with the impacts of COVID-19 for both family needs and service delivery safety.

Call 780-973-4011 ext. 6300 to register for MFRC Programs

Infant Programs – 3 months to 2 yrs For a complete description of each program please visit our online registration platform at bkk.cfmws.com/edmontonpub. IM= Incluve Membership I CM= Core Membership I NM= Non-Member SPRING SESSION: March 28 to June 19, 2022 MON 11 Wks

TUES 12 Wks

WED 12 Wks

THURS 10 Wks

FRI 11 Wks

SAT 10 Wks

SUN 11 Wks

CLIMBING Parent & Tot Climbing Program Fees

12-12:45 pm 11 week class: IM: $0 CM: $85 NM: $105 SKATE

Parent & Tot Skating Program Fees

10:45-11:30 am 12 week class: IM: $0 CM: $120 NM: $135 CULTURAL

Parent & Tot Dance

9-9:30 am

Parent & Tot Ballet Program Fees

9:30-10 am 10 week class: IM: $0 CM: $60 NM: $75 RECREATIONAL SPORT

Parent & Tot Movement Program Fees

10-10:30 am 11 week class: IM: $0 CM: $65 NM: $80

SPRING SESSION: March 28-June 19, 2022 MON 10 Wks

TUES 12 Wks

WED 12 Wks

6-6:30 pm 7-7:30 pm

5-5:30 pm 6-6:30 pm

THURS 12 Wks

FRI 10 Wks

SAT 10 Wks

SUN 10 Wks

SWIM LESSONS Parent & Tot Program Fees

5-5:30 pm 6:45-7:15 pm

9:30-10 am 11:45-12:15 pm

10 week class: IM: $0 CM: $75 NM: $94 12 week class: IM: $0 CM: $92 NM: $115

SUMMER SESSION: July 4 to August 28, 2022 MON 7 Wks

TUES 8 Wks

WED 8 Wks

THURS 8 Wks

FRI 8 Wks

SAT 7 Wks

SUN 7 Wks

CLIMBING Parent & Tot Climbing Program Fees

12-12:45 pm 9 week class: IM: $0 CM: $75 NM: $95 SKATE

Parent & Tot Skating Program Fees

10:45-11:30 am 10 week class: IM: $0 CM: $100 NM: $115 SWIM LESSONS

Parent & Tot Program Fees

6-6:30 pm 7-7:30 pm

5-5:30 pm 6-6:30 pm

5-5:30 pm 6:45-7:15 pm

9:30-10 am 11:45-12:15 pm

7 week: IM: $0 CM: $58 NM: $73 8 week: IM: $0 CM: $67 NM: $84

To register: 780-973-4011 ext. 4392 I bkk.cfmws.com/edmontonpub

Infant and Preschool Programs - 2 to 5 yrs Playschool Ages: 3 to 5 years Playschool is a licensed program that strives to create a “learning through play” environment that stimulates children’s natural curiosity, growth and development. Programming will include art, music, story time, field trips and physical activity. Placement priority is given to military families, however, we welcome all families when space is available. Children must be three years of age and toilet trained to enroll. *A $10 non-refundable administrative fee is required to secure a spot. To find out about fees or to register please phone 780-973-4011 ext. 6300 or visit the MFRC reception. Monday, Wednesday, Friday, Monthly until June 29, 2022 Afternoon Session: 1 – 3:30 pm I MFRC

Terrific Twos Ages: 2 to 3 years Our Terrific Twos program is designed for children aged two and three. With a small class size of 12, this program offers children the opportunity to learn through play as they explore their environment in a safe and educational setting. Your child will learn to interact with their peers and adults other than their parents. Toilet training is modeled and washroom routines are frequent and flexible. Priority is given to military families, but we welcome all families when space is available. Parents may sign up for both Tuesday and Thursday sessions if space is available. Please register at the MFRC front desk or call 780-973-4011 ext. 6300. Tuesdays, 9-11 am I MFRC I Fee: $160/11-week session April 5 – June 14, 2022 Thursdays, 9-11 am I MFRC I Fee: $160/11-week session April 7 – June 16, 2022

Call 780-973-4011 ext. 6300 to register for MFRC Programs

Preschool Programs – 3 to 5 yrs For a complete description of each program please visit our online registration platform at bkk.cfmws.com/edmontonpub. IM= Incluve Membership I CM= Core Membership I NM= Non-Member SPRING SESSION: March 28 to June 19, 2022 MON 11 Wks

TUES 12 Wks

WED 12 Wks

THURS 10 Wks

FRI 11 Wks

SAT 10 Wks

SUN 11 Wks

CLIMBING Little Climbers Program Fees

5-5:30 pm

11 week class: IM: $0 CM: $85 NM: $95 12 week class: IM: $0 CM: $85 NM: $105 SKATE

Little Skaters

10:30-11 am

1:45-2:30 pm 2:45-3:30 pm

Program Fees

10 week class: IM: $0 CM: $100 NM: $115 12 week class: IM: $0 CM: $120 NM: $135 CULTURAL

Dance & Me

10-10:30 am

Ballet & Me

10:30-11 am

Drama & Me

11-11:30 am

Crafts & Me

12-12:30 pm

Science-Nature Mash-up & Me Program Fees

5-5:30 pm 10 week class: IM: $0 CM: $60 NM: $75 11 week class: IM: $0 CM: $65 NM: $80 RECREATIONAL SPORT

Little Athletes

9-9:30 am

Little Movers

10:30-11 am 11-11:30 am

Superhero Workout Training Rookie Rugby Program Fees

5-5:30 pm

5-5:45 pm 10 week class: IM: $0 CM: $60 NM: $75 11/12 week class: IM: $0 CM: $65 NM: $80 Rookie Rugby: IM: $0 CM: $70 NM: $85

Boys Little League Baseball (ages 4+)

6-8 pm

Girls Little League Baseball (ages 4+) Program Fees

6-8 pm 8 week class: In partnership with Pixie/Pirates Community Little League Baseball Association IM: $0 CM: $20 NM: $30

SPRING SESSION: March 28 to June 19, 2022 MON 10 Wks

TUES 12 Wks

WED 12 Wks

THURS 12 Wks

FRI 10 Wks

SAT 10 Wks

SUN 10 Wks

SWIM LESSONS Preschool Beginner Preschool Intermediate Preschool Advanced Program Fees

5:30-6 pm

5:30-6 pm 6:45-7:15 pm

5:30-6 pm

9-9:30 am 10-10:30 am

5-5:30 pm 6:45-7:15 pm

5-5:30 pm 5:45-6:15 pm

6-6:30 pm

6-6:30 pm 6:45-7:15 pm

9:30-10 am 11:15-11:45 am

6-6:30 pm

6:45-7:15 pm

7:15-7:45 pm

5-5:30 pm 7:15-7:45 pm

9:30-10 am 10:45-11:15 am

10 week: IM: $0 CM: $75 NM: $94 12 week: IM: $0 CM: $92 NM: $115

To register: 780-973-4011 ext. 4392 I bkk.cfmws.com/edmontonpub

Preschool Programs – 3 to 5 yrs SPRING PROGRAMS: March 28 to June 19, 2022 Bicycle Rodeo for Kids Enjoy agility course, bicycle safety and equipment check, helmet fitting, bike games, obstacle courses and more! April 10 I 2-4 pm IM: $0 CM: $20 NM:$35

For a complete description of each program please visit our online registration platform at bkk.cfmws.com/edmontonpub. IM= Incluve Membership I CM= Core Membership I NM= Non-Member SUMMER SESSION: July 4 to August 28, 2022 MON 7 Wks

TUES 8 Wks

WED 8 Wks

THURS 8 Wks

FRI 7 Wks

SAT 7 Wks

SUN 7 Wks

CLIMBING Little Climbers Program Fees

5-5:30 pm 7 or 8 week class: IM: $0 CM: $75 NM:$95 SKATE

Little Skaters Program Fees

10:30-11 am 9 or 10 week class: IM: $0 CM: $100 NM: $115 RECREATIONAL SPORT

Little Golfers Rookie Rugby Program Fees

1-1:30 pm 5-5:45 pm 7 week class: IM: $0 CM: $45 NM: $60 Little Golfers: IM: $161.50 CM: $161.50 NM: $180.50 SWIM LESSONS

Preschool Beginner Preschool Intermediate Preschool Advanced Program Fees

5:30-6 pm

5-5:30 pm 5:30-6 pm

5:30-6 pm 6:45-7:15 pm

5:30-6 pm

9-9:30 am 10-10:30 am

5-5:30 pm 6:45-7:15 pm

5-5:30 pm 5:45-6:15 pm

6-6:30 pm

6-6:30 pm 6:45-7:15 pm

9:30-10 am 11:15-11:45 am

6-6:30 pm

5-5:30 pm 6:45-7:15 pm

7:15-7:45 pm

5:30-6 pm 7:15-7:45 pm

9:30-10 am 10:45-11:15 am

7 week: IM: $0 CM: $58 NM: $73 8 week: IM: $0 CM: $67 NM: $84

SUMMER PROGRAMS: July 4 to August 28, 2022 Half day Preschool Camp Ages: 3 to 5 years This is an opportunity to get your preschooler to get into the camp routine. Little ones will play games, create crafts and participate in activities designed just for them. Pick-up time is anytime between 12 and 1 pm. Please provide 1 peanut-free snack and a lunch (depending on pick-up time). July 4-August 28, Regular Week I 8–1 pm IM/CM: $85 NM: $95

To register: 780-973-4011 ext. 4392 I bkk.cfmws.com/edmontonpub

Children’s Programs – 6 to 12 yrs For a complete description of each program please visit our online registration platform at bkk.cfmws.com/edmontonpub. IM= Incluve Membership I CM= Core Membership I NM= Non-Member SPRING SESSION: March 28 to June 19, 2022 MON 11 Wks

TUES 12 Wks

WED 12 Wks

THURS 10 Wks

FRI 11 Wks

Level 1/2

6–6:45 pm

6-6:45 pm

Level 3/4

7-7:45 pm

SAT 10 Wks

SUN 11 Wks

CLIMBING

Program Fees

11 or 12 week class: IM: $0 CM: $85 NM: $105 SKATE

Level 1/2

1:45-2:30 pm 2:45-3:30 pm

Level 3/4

1:45-2:30 pm 2:45-3:30 pm

Program Fees

10 week class: IM: $0 CM: $100 NM: $115 CULTURAL

Hip Hop Dance

12:15-12:55 pm

Jazz Dance

11:15-11:55 am

Comtemporary Dance

1:15-1:55 pm

Drama for Kids

1-1:45 pm

Art for Kids

2-2:45 pm

Science-Nature Mash-up for Kids

6-6:45 pm

Kids TGIF Program Fees

5:30-6:30 pm 10 week class: IM: $0 CM: $70 NM: $85 11 week class: IM: $0 CM: $80 NM: $95 RECREATIONAL SPORT

Jr. Skills & Drills Basketball (6-8yrs)

6-6:45 pm

Sr. Skills & Drills Basketball (9-12yrs)

7-7:45 pm

Jr. Skills & Drills Archery (6-8yrs)

6-6:45 pm*

Sr. Skills & Drills Archery (9-12yrs)

7-7:45 pm*

Jr. Commando (6-8yrs)

6-6:45 pm*

Sr. Commando (9-12yrs)

7-7:45 pm*

Jr. Multisport 4 Kids (6-8yrs)

10-10:45 am

Sr. Multisport 4 Kids (9-12yrs)

11-11:45 am

Jr. Skills & Drills Flag Football (6-8yrs)

11-11:45 am

Sr. Skills & Drills Flag Football (9-12yrs)

12-12:45 pm

To register: 780-973-4011 ext. 4392 I bkk.cfmws.com/edmontonpub

TUES 12 Wks

WED 12 Wks

THURS 10 Wks

FRI 11 Wks

SAT 10 Wks

SUN 11 Wks

RECREATIONAL SPORT Jr. Skills & Drills Badminton (6-8 yrs)

6-6:45 pm

Sr. Skills & Drills Badminton (9-12yrs)

7-7:45 pm

Rookie Rugby (6-12yrs)

6-6:45 pm

Program Fees for Archery and Commando classes

*Archery classes are 5 weeks, Commando courses are 6 weeks *Archery/Commando are 11-12 week classes: IM: $0 CM: $70 NM: $85

Program Fees

10/11 week class: IM: $0 CM: $70 NM: $85

Boys Skills & Drills Little League Baseball

6-8 pm

Girls Skills & Drills Little League Baseball Program Fees for Little League Baseball

6-8 pm Baseball *8 week session: In partnership with Pixie/Pirates Community Little League Baseball Association* IM: $0 CM: $20 NM: $30

SPRING SESSION: March 28 to June 19, 2022 MON 10 Wks

TUES 12 Wks

WED 12 Wks

THURS 12 Wks

FRI 10 Wks

SAT 10 Wks

SUN 10 Wks

SWIM LESSONS Swimmer 1/2

5-5:45 pm 5:30-6:15 pm

5:45-6:30 pm

5:45-6:30 pm 6:45-7:30 pm

5-5:45 pm 5:45-6:30 pm

10-10:45 am 11:15 am-12 pm

Swimmer 3

5-5:45 6:45-7:30 pm

5-5:45 pm 6:15-7 pm

5-5:45 pm 6:45-7:30 pm

6-6:45 pm

9:45-10:30 am

Swimmer 4

5:45-6:30 pm 7:15-8 pm

7:15-8 pm

5:45-6:30 pm

7:15-8 pm

9-9:45 am

Swimmer 5

5:45-6:30 pm

5-5:45 pm 7:15-8 pm

6:45-7:30 pm

5:45-6:30 pm

11-11:45 am

Swimmer 6

5-5:45 pm 6:30-7:15 pm

6-6:45 pm

5-5:45 pm

5-5:45 pm 7:15-8 pm

9-9:45 am

Program Fees for Swimmer classes

10 week class: IM: $0 CM: $109 NM: $138 12 week class: IM: $0 CM: $134 NM: $169

Patrol Program

6:30-7:30 pm

10-11 am

Junior Power Swim Program Fees for Patrol/ Junior Power classes

11-11:45 am 10 week class: IM: $0 CM: $121.55 NM: $155.15 12 week class: IM: $0 CM: $133.21 NM: $170.17

Junior Lifeguard Club Program Fees for Junior Lifeguard Club Private Lessons Program Fees for Private Lessons

6:45-7:45 pm

7-8 pm

12 week class: IM: $0 CM: $113 NM: $126 5:30-6 pm 7:30-8 pm

7:30-8 pm

9-9:30 am

IM/CM/NM Private Lesson: $40/30min IM/CM/NM Semi-Private Lessons: $30/30min IM/CM/NM for Multiple Private Lessons: $30/30min IM/CM/NM Discount for Multiple Semi-Private Lessons: $20/30min

To register: 780-973-4011 ext. 4392 I bkk.cfmws.com/edmontonpub

Children’s Programs – 6 to 12 yrs SPRING PROGRAMS: March 28 to June 19, 2022 Bicycle Rodeo for Kids Enjoy an agility course, bicycle safety and equipment check, helmet fitting, bike games, obstacle courses and more! April 10 I 2-4 pm IM: $0 CM: $20 NM: $35 Football Skills and Drills Clinic Learn the FUNdementals of Football. The workshop is an introduction and emphasizes skill development while having fun. Athletes and coaches from the Canadian Junior Football League will lead the clinic with various stations, skills and drills! April 24 I 2-3:30 pm IM: $0 CM: $35 NM: $55 Jr. Skills & Drills Golf Workshop Come and join us for a night of hitting (or missing) some golf balls down at the Edmonton Garrison Driving Range and help you work on your swing! June 12 I 1:30-2:25 pm IM: $0 CM: $35 NM: $55 Sr. Skills & Drills Golf Workshop Come and join us for a night of hitting (or missing) some golf balls down at the Edmonton Garrison Driving Range and help you work on your swing! June 12 I 2:30-3:25 pm IM: $0 CM: $35 NM: $55 *Spring Break Camp for Kids March 28 – April 1 I 7–5 pm IM: $165 CM: $165 NM: $185 SUMMER PROGRAM: July 4 to August 28, 2022 Summer Day Camp Ages: 6 to 12 Summer camp is an amazing opportunity to make friends and have fun! Part of the fun of camp is that it helps bring everyone together. Our camps are a way for your child to spend their day being physically active with their friends! Each week will include an amazing field trip, lots of fun small and large group activities, a Health Promotions snack, crafts and much more! So join us for an amazing summer experience. *Daily Drop-in Available July 4-August 28, Regular Week I 7-5 pm IM/CM: $200 NM: $225 *Daily Rate Inclusive/Core Member $55 Non Member $65

Private and Semi-Private Lessons for Climbing, Skate and Swim Private and semi-private lessons are available for children ages 3-17 years upon request. Please contact the front desk at 780-973-4011 ext. 4694 for more information. IM/CM/NM Private Lessons: $40/30min IM/CM/NM Semi-Private Lessons: $30/30 min IM/CM/NM Discount for Multiple Private Lessons: $30/30 min IM/CM/NM Discount for Multiple Semi-Private Lessons: $20/30 min

To register: 780-973-4011 ext. 4392 I bkk.cfmws.com/edmontonpub

TUES 8 Wks

WED 8 Wks

THURS 8 Wks

FRI 7 Wks

SAT 7 Wks

SUN 7 Wks

CLIMBING Jr. Summer Climbing (6-9yrs)

6-6:45 pm

Sr. Summer Climbing (9-12yrs)

7-7:45 pm

Program Fees

7 or 8 week class: IM: $0 CM: $75 NM: $95 RECREATIONAL SPORT

Jr. Summer Wipe Out (6-8yrs)

5-5:55 pm

Sr. Summer Wipe Out (9-12yrs)

6-6:55 pm

Rookie Rugby (6-12yrs) Program Fees

6-6:45 pm 7 or 8 week class: IM: $0 CM: $45 NM: $60

Jr. Skills & Drills Golf

2-2:45 pm

Sr. Skills & Drills Golf

3-3:45 pm

Program Fees for Skills & Drills Golf

8 week class: IM: $161.50 CM: $161.50 NM: $180.50 SWIM LESSONS

Swimmer 1/2

5-5:45 pm 5:30-6:15 pm

5:45-6:30 pm

5:45-6:30 pm 6:45-7:30 pm

5-5:45 pm 5:45-6:30 pm

10-10:45 am 11:15 am-12 pm

Swimmer 3

5-5:45 6:45-7:30 pm

5-5:45 pm 6:15-7 pm

5-5:45 pm 6:45-7:30 pm

5:5:45 pm 6-6:45 pm 7-7:45 pm

9:45-10:30 am 11-11:45 am

Swimmer 4

5:45-6:30 pm 7:15-8 pm

7:15-8 pm

5:45-6:30 pm

6-6:45 pm 7:15-8 pm

9-9:45 am

Swimmer 5

5:45-6:30 pm

5-5:45 pm 7:15-8 pm

6:45-7:30 pm

5:45-6:30 pm

10-10:45 am 11-11:45 am

Swimmer 6

5-5:45 pm 6:30-7:15 pm

6-6:45 pm

5-5:45 pm

5-5:45 pm 7:15-8 pm

9-9:45 am

Program Fees for Swimmer classes

7 week: IM: $0 CM: $85 NM: $122 8 week: IM: $0 CM: $97 NM: $139

Patrol Program

6:30-7:30 pm

10-11 am

Junior Power Swim Program Fees for Patrol/ Junior Power classes

11-11:45 am 10 week: IM: $0 CM: $92 NM: $103 12 week: IM: $0 CM: $113 NM: $126

Junior Lifeguard Club Program Fees for Junior Lifeguard Club Private Lessons Program Fees for Private Lessons

6:45-7:45 pm

7-8 pm

8 week: IM: $0 CM: $97 NM: $139 5:30-6 pm 7:30-8 pm

7:30-8 pm

6-6:30 pm 7:30-8 pm

9-9:30 am

IM/CM/NM Private Lesson: $40/30min IM/CM/NM Semi-Private Lessons: $30/30min IM/CM/NM for Multiple Private Lessons: $30/30min IM/CM/NM Discount for Multiple Semi-Private Lessons: $20/30min

To register: 780-973-4011 ext. 4392 I bkk.cfmws.com/edmontonpub

Youth Programs – 13 to 17 yrs For a complete description of each program please visit our online registration platform at bkk.cfmws.com/edmontonpub. IM= Incluve Membership I CM= Core Membership I NM= Non-Member SPRING SESSION: March 28 to June 19, 2022 MON 11Wks

TUES 12 Wks

WED 12 Wks

THURS 10 Wks

FRI 11Wks

SAT 10 Wks

SUN 11 Wks

CLIMBING Level 5/6 Program Fees

8-8:45 pm

11 or 12 week program: IM: $0 CM: $85 NM: $105 SKATE

Level 5/6

1:45-2:30 pm 2:45-3:30 pm

Skills & Drills Hockey

2:45-3:45 pm

Program Fees

Level 5/6 Skate: IM: $0 CM: $100 NM: $115 Skills & Drills: IM: $0 CM: $110 NM: $125 CULTURAL

Teen Hip Hop

1-1:45 pm

Teen Dance

2-2:45 pm

Teen DIY

7-8:30 pm

Teen Leadership Program Fees

6:30-8 pm 10 week class: IM: $0 CM: $70 NM: $85 RECREATIONAL SPORT

Teen Multi-Sport

6-6:55 pm

RUSH Rugby

7-7:55 pm

Teen Badminton Program Fees

8-8:55 pm 11 week class: IM: $0 CM: $70 NM: $85

Teen Boys Baseball Skills & Drills Teen Girls Baseball Skills & Drills Program Fees

6-8 pm 6-8 pm 8 week class: In partnership with Pixie/Pirates Community Little League Baseball Association IM: $0 CM: $20 NM: $30

Are you interested in becoming a Lifeguard? Swim patrol and Junior Lifeguard club programs offer a great opportunity for swimmers ages 8 years + to develop their physical endurance and learn basic aquatic lifesaving skills. For more information, call the Aquatic Coordinator at: 780-973-4011 ext. 4694

To register: 780-973-4011 ext. 4392 I bkk.cfmws.com/edmontonpub

Youth Programs – 13 to 17 yrs SPRING SESSION: March 28 to June 19, 2022 MON 10 Wks

TUES 12 Wks

WED 12 Wks

THURS 12 Wks

FRI 10 Wks

SAT 10 Wks

SUN 10 Wks

SWIM LESSONS Swimmer 5

5:45-6:30 pm

5-5:45 pm 7:15-8 pm

6:45-7:30 pm

5:45-6:30 pm

11-11:15 am

Swimmer 6

5-5:45 pm 6:30-7:15 pm

6-6:45 pm

5-5:45 pm

5-5:45 pm 7:15-8 pm

9-9:45 am

Program Fees for Swimmer class

10 week class: IM: $0 CM: $109 NM: $138 12 week class: IM: $0 CM: $134 NM: $169

Patrol Program

6:30-7:30 pm

10-11 am

Junior Power Swim Program Fees for Patrol, Junior Power

11-11:45 am 10 week: IM: $0 CM: $92 NM: $103 12 week: IM: $0 CM: $113 NM: $126

Junior Lifeguard Club Program Fees for Junior Lifeguard Club Private Lessons Program Fees for Private Lessons

6:45-7:45 pm

7-8 pm

12 week class: IM: $0 CM: $113 NM: $126 5:30-6 pm 7:30-8 pm

7:30-8 pm

9-9:30 am

IM/CM/NM Private Lesson: $40/30min IM/CM/NM Semi-Private Lessons: $30/30min IM/CM/NM for Multiple Private Lessons: $30/30min IM/CM/NM Discount for Multiple Semi-Private Lessons: $20/30min

Teen Climbing Night Late night pizza with a twist! Come and learn to climb, this is the place for teens to explore the basics of rock climbing in a fun, friendly environment. June 24 I 6-7:45 pm IM: $0 CM: $30 NM: $45 Teen Driving Range Night Come and join us for a night of hitting (or missing) some golf balls down at the Edmonton Garrison Driving Range and we will help you work on your swing! June 12 I 4:30-5:25 pm IM: $0 CM: $35 NM: $55 Teen Have a Go Night In partnership with Wheel Chair Sports Alberta, Northern Lights Wheel Chair Basketball Association and Paralympic Sport Association, we are offering Wheel-Chair Sports Have a Go Night! Meaning, you can try Wheel-chair Basketball, rugby, sledge hockey and more with Paralympic athletes. Take it all in! April 27 I 6:30–8 pm IM: $0 CM: $35 NM: $55

To register: 780-973-4011 ext. 4392 I bkk.cfmws.com/edmontonpub

TUES 8 Wks

WED 8 Wks

THURS 8 Wks

FRI 7 Wks

SAT 7 Wks

SUN 7 Wks

CLIMBING Level 5/6 Program Fee

8-8:45 pm 7 or 8 week class: IM: $0 CM: $75 NM: $95 RECREATIONAL SPORT

RUSH Rugby

7-7:55 pm

Teen Skills & Drills Golf

5-5:55 pm

Girls Club Skills & Drills Golf

6-6:55 pm

Program Fee for Rugby

7 or 8 week class: IM: $0 CM: $45 NM: $60

Program Fee for Golf

8 week class: IM: $161.50 CM: $161.50 NM: $180.50 SWIM LESSONS

Swimmer 5

5:45-6:30 pm

5-5:45 pm 7:15-8 pm

6:45-7:30 pm

5:45-6:30 pm

10-10:45 am 11-11:45 am

Swimmer 6

5-5:45 pm 6:30-7:15 pm

6-6:45 pm

5-5:45 pm

5-5:45 pm 7:15-8 pm

9-9:45 am

Program Fee

7 week: IM: $0 CM: $85 NM: $122 8 week: IM: $0 CM: $97 NM: $139

Patrol Program

6:30-7:30 pm

10-11 am

Junior Power Swim Program Fee for Patrol, Junior Power

11-11:45 am 7 week: IM: $0 CM: $95 NM: $122 8 week: IM: $0 CM: $109 NM: $139

Junior Lifeguard Club Program Fee for Junior Lifeguard Private Lessons Program Fee for Private Lessons

6:45-7:45 pm

7-8 pm

8 week: IM: $0 CM: $82 NM: $92 5:30-6 pm 7:30-8 pm

7:30-8 pm

6-6:30 pm 7:30-8 pm

9-9:30 am

IM/CM/NM Private Lesson: $40/30min IM/CM/NM Semi-Private Lessons: $30/30min IM/CM/NM for Multiple Private Lessons: $30/30min IM/CM/NM Discount for Multiple Semi-Private Lessons: $20/30min

Summer Camp Leader in Me Program Ages: 13 to 15 years Want to be a Recreation Leader while still having fun at summer camp? Sign up for our Leader in Me program and have the opportunity to learn about the High Five® in Principles in Practices this summer. Training includes exploration on integral topics such as Physical Activity, Healthy Eating, communicating with parents on how to incorporate these essentials into activity and program planning. 15% discount off of the regular camp price

To register: 780-973-4011 ext. 4392 I bkk.cfmws.com/edmontonpub

Child/Youth Programs – 6 to 17 yrs Month of the Military Child In April we recognize military children and the important contribution they make to our CAF community. Military children face deployments, absences, relocations, and frequent change and we celebrate their strength and resiliency. Much like dandelions, military children go wherever the wind carries them and bloom where they are planted. Follow us on social media for more Month of the Military Child events and activities @MFRCEdmonton. Home Alone Safety Ages: 10-15 years This Canada Safety Council program for youth is an interactive two-hour safety training program. Safety, first aid, and comfort skills are covered through interactive games and role-playing. Younger siblings aged 7 years or older may also register and attend. 3 seperate courses available: March 28 I 1 – 3 pm I MFRC April 12 I 5:30 – 7:30 pm I MFRC June 14 I 5:30 – 7:30 pm I MFRC Open to: Youth from military, defence community and veteran families. Registration required Youth Babysitters Course Ages: 12+ years This Canada Safety Council program will teach the basic skills for emergency first aid situations as well as the basics of caring for infants and small children. 3 seperate courses available: February 26 I 9 am – 4 pm I MFRC March 30 & 31 I 1 – 5 pm (both days) I MFRC May 28 I 9 am – 4 pm I MFRC Open to: Youth from military, defence community and veteran families. Registration required

Coping Skills Bootcamp Ages: 8-12 years With frequent moves to new locations and family members often away for work, children in military families face unique challenges. The Coping Skills Bootcamp is an interactive group program that helps children better cope with difficult situations and feelings. In this three-week course, children will come together in a safe space to share their feelings and do activities to practice various coping strategies. By the end of the course, children will have created their own take-home toolkit using what they learned and practiced through the program. Three-week course: Thursdays, March 31, April 7 & 14 I 3:45 – 5 pm I MFRC Register by March 10 Open to: Children from military, defence community and veteran families. Mini Coping Skills Bootcamp (Virtual) Ages: 8-12 years The Mini Coping Skills Bootcamp is a one-session program that helps children better cope with difficult situations and feelings. Children will meet virtually in a safe space to share their feelings and do an activity to learn and practice various coping strategies. Each session will feature a different activity and children are able to register for one or both sessions. Thursday, June 9 I 4:30 – 6 pm I Virtual Thursday, June 23 I 4:30 – 6 pm I Virtual Register by May 19 Open to: Children from military, defence community and veteran families.

Cyberbullying for Kids Ages: 6 – 17 years Join us for this youth focused presentation to learn how to recognize, respond and speak out against cyberbullying. March 16 I 6 – 7 pm I Virtual Registration required by March 14 Open to: Children from military, defence community and veteran families.

Call 780-973-4011 ext. 6300 to register for MFRC Programs

Fitness CentrePrograms – 6 to 17 yrs Child/Youth Membership

Youth Connect Ages: 12-17 years Prepare your child to face the unique stressors they face when a family member is away for work. This program brings military youth together to do a fun activity, during which we will create a safe space for sharing their experiences and learn new skills for dealing with these difficult situations. While we are doing the activity, the group will be encouraged to share their experiences and learn new skills for dealing with these difficult situations. These sessions occur on Sturgeon School District PD days. Each session will feature a different activity. Youth can register for one session, or as many as they like. March 14, April 19, May 20, June 6 I 1–3 pm I MFRC Register by March 1 Open to: Youth from military, defence community and veteran families.

iStep 2 Cohorts: Ages 6 – 10 and Ages 11 – 14 Join us for our summer iStep Program. This program is designed for children and youth who live with a military or veteran parent who is affected by an operational stress injury. Children share their unique journeys and build new peer relationships with others who have had similar experiences. Expressive art and fun interactive activities will empower participants to overcome their challenges and stressors and foster children grow into resilience. Snacks will be provided, however children must bring their own lunch. 3 day course: Wednesday–Friday, July 13,14,15 I 8:30-12:30 pm For more information or to book an intake appointment, please call 780-973-4011 ext. 6300 Registration deadline: June 15

Youth Wellness Leaders Grades: 7 - 12 This program gives youth the opportunity to make a difference in the mental health of military youth.

MFRC Youth Centre Ages: 9 - 17 The Youth Centre provides structured and non-structured programs, social opportunities, and crafts and games for military and defence community youth in grades 4 to 12.

Youth who join this group will work together to find creative ways to improve the well-being of their peers. As they create change through action, each member will be given space to participate in ways that are meaningful and safe to them.

The reopening date for the Youth Centre was not set prior to printing. For updates on when it will open please follow the @EdmontonMFRCyouth Facebook page or subscribe to our e-newsletter at CAFconnection.ca/ Edmonton/e-newsletter.

Each month, youth will meet to plan and carry out projects that develop understanding, increase awareness, and reduce stigma around mental health in the military youth community. Youth will also learn peer support skills on a variety of mental wellness topics. Members are expected to attend monthly, and youth can join at any time. Youth Wellness Leaders is not a therapy group, and facilitators cannot provide mental health advice. Fridays: February 18, March 18, April 22, May 20, June 17, July 22 & August 19 I 4:30-5:30 pm I MFRC Members are expected to attend monthly, and youth can join at any time. Open to: Youth from military, defence community and veteran families.

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Call (780) 973-4011 ext. 4392 to6300 register for Fitness Call 780-973-4011 ext. to register forCentre MFRC Programs

Adult Programs – 18+ For a complete description of each program please visit our online registration platform at bkk.cfmws.com/edmontonpub. IM= Incluve Membership I CM= Core Membership I NM= Non-Member SPRING SESSION: March 28 to June 19, 2022 MON 11 Wks

TUES 13 Wks

WED 13 Wks

THURS 13 Wks

FRI 11 Wks

SAT 11 Wks

SUN 11 Wks

FITNESS Barre

5:30-6:30 pm

Strength 360

4:15-5:15 pm

Ride & Strength

5:30-6:30 pm

Mindful Yoga Hatha Yoga

10:45-11:45 am 6:45-7:45 pm

6:45-7:45 pm 6:45-7:45 pm

Gear Up & Spin

5:30-6:30 pm 9-10 am

Ride & Core

9:45-10:45 am 4:15-5:15 pm

12-1 pm

Relax & Restore Yoga

6:45-7:45 pm

Beast Mode

5:30-6:30 pm

Flow Yoga

5:30-6:30 pm

Pre Natal Bootcamp

4:15-5:15 pm

Beginner Bootcamp

5:30-6:30 pm

Stretch and Mobility

10:15-11:15 am

Cardio Blast

6:45-7:45 pm

4:15-5:15 pm 11-12 pm

12-1 pm

Zumba

6:45-7:45 pm

Kids Zumba Program Fee for Fitness Classes Drop In Volleyball Program Fee for Drop In Volleyball

5:30-6:30 pm 11 week class: IM: $0 CM: $103.95 NM: $115.50 13 week class: IM: $0 CM: $122.85 NM: $136.50 6:30-9:30 pm

6:30-9:30 pm

Price per Session: IM: $0 CM: $5.25 NM: $6.30 CULTURAL

Introduction to Dance

3:15-4 pm

Introduction to Ballet

4:15-5 pm

Mixology

5-5:45 pm

Beginner Photography

6-6:45 pm

Program Fee

10 week class: IM: $0 CM: $70 NM: $85

To register: 780-973-4011 ext. 4392 I bkk.cfmws.com/edmontonpub

Adult Programs – 18+

SPRING SESSION: March 28 to June 19, 2022 MON 10 Wks

TUES 12 Wks

WED 12 Wks

THURS 12 Wks

FRI 10 Wks

SAT 10 Wks

SUN 10 Wks

SWIM LESSONS Adult Level 1

7:15-7:45 pm

5-5:30 pm

Adult Level 2

7:30-8 pm

5-5:30 pm

Program Fee Level 1, 2

10 week class: IM: $0 CM: $110 NM: $138 12 week class: IM: $0 CM: $134 NM: $169

Power Swim

6:30-7:30 pm

10:45-11:15 am 6:45-7:15 pm

11:15-11:45 am

10-11 am

Program Fee Power Swim 10 week class: IM: $0 CM: $150 NM: $191 Private Lessons Program Fees Private Lessons

5:30-6 pm 7:30-8 pm

7:30-8 pm

9-9:30 am

IM/CM/NM Private Lesson: $40/30min IM/CM/NM Semi-Private Lessons: $30/30min IM/CM/NM for Multiple Private Lessons: $30/30min IM/CM/NM Discount for Multiple Semi-Private Lessons: $20/30min

Edmonton Garrison Messes Planning an event that requires excellent facilities, backed up by experienced and knowledgeable support staff? Whether it’s for a small conference requiring electronic support, a formal setting, or a casual atmosphere for up to 200 guests, Edmonton Garrison Messes are sure to have the facilities to meet the most discerning organizers expectations at very competitive prices. To inquire about more details, or book a facility, contact: The Officers’ Mess at 780-973-4011 ext. 4706 The Warrants’ & Sergeants’ Mess at 780-973-4011 ext. 4556 The Junior Ranks’ Mess at 780-973-4011 ext. 4494

*It is not necessary to be a mess member to rent these facilities, you only need a current mess member to sponsor your event.

To register: 780-973-4011 ext. 4392 I bkk.cfmws.com/edmontonpub

TUES 8 Wks

WED 8 Wks

THURS 8 Wks

FRI 7 Wks

SAT 7 Wks

SUN 7 Wks

FITNESS Barre

5:30-6:30 pm

Strength 360

4:15-5:15 pm

Ride & Strength

5:30-6:30 pm

Hatha Yoga

6:45-7:45 pm

Gear Up & Spin

6:45-7:45 pm

6:45-7:45 pm 5:30-6:30 pm

5:30-6:30 pm

Ride & Core

4:15-5:15 pm

Relax & Restore Yoga

6:45-7:45 pm

Beast Mode

5:30-6:30 pm

Pre Natal Yoga

4:15-5:15 pm

Flow Yoga

5:30-6:30 pm

Beginner Bootcamp

5:30-6:30 pm

Stretch and Mobility

6:45-7:45 pm

Cardio Blast

6:45-7:45 pm

Program Fees for Fitness Classes

7 week class: IM: $0 CM: $66.15 NM: $73.50 8 week class: IM: $0 CM: $75.60 NM: $84

Drop In Volleyball Program Fee for Drop In Volleyball

6:30-9:30 pm

4:15-5:15 pm

6:30-9:30 pm

Price per Session: IM: $0 CM: $5.25 NM: $6.30 RECREATIONAL MARTIAL ARTS

Cardio Kickboxing Program Fees for Kickboxing

5-6 pm 8 week program: IM: $0 CM: $70 NM: $85 SWIM LESSONS

Adult Level 1

7:15-7:45 pm

Adult Level 2

7:30-8 pm

9:30-10 am 10:45-11:15 am 6:45-7:15 pm

Program Fees for Level 1, 2

7 week: IM: $0 CM: $85 NM: $108 8 week: IM: $0 CM: $98 NM: $123

Power Swim

6:30-7:30 pm

Program Fees for Power Swim

7 week: IM: $0 CM: $95 NM: $122

Private Lessons Program Fees for Private Lessons

5:30-6 pm 7:30-8 pm

11:15-11:45 am

10-11 am

7:30-8 pm

6-6:30 pm 7:30-8 pm

9-9:30 am

IM/CM/NM Private Lesson: $40/30min IM/CM/NM Semi-Private Lessons: $30/30min IM/CM/NM for Multiple Private Lessons: $30/30min IM/CM/NM Discount for Multiple Semi-Private Lessons: $20/30min

To register: 780-973-4011 ext. 4392 I bkk.cfmws.com/edmontonpub

Personal Training - 18+ Fitness Centre Membership

Personal Training Sessions & Small Group Training Are you looking for more guidance or would like a program plan to follow? Work with a qualified personal trainer to help you achieve your long-term fitness goals and remain committed to that program with motivational support. We offer both personal training and group training options to meet your fitness goals. *Payment plans available. Personal Training Consultation All personal training clients receive a complimentary fitness consultation with a certified personal trainer prior to their purchase of sessions. Our 30-minute consultation includes a quick gym orientation, discussion of your fitness goals, and assessment to plan your program for a personal training package. You will not receive a program plan unless you purchase a personal training session. One-on-One Personal Training/Fitness Testing (Price is per session and does not include tax) Everything you need to get you going and keep you on track to achieve your fitness goals! 1 person

1-5 sessions

6-11 sessions

12+ sessions

Member

$60/session

$55/session

$50/session

Non-member

$70/session

$65/session

$60/session

Small Group Training/Fitness Testing (Price is per person per session and does not include tax) Sign up with a friend or family to keep each other motivated and save money! 2-4 people

1-5 sessions

6-11 sessions

12+ sessions

Member

$40/person/session

$35/person/session

$30/person/session

Non-member

$50/person/session

$45/person/session

$40/person/session

Personal Training Consulation (Price is per person per session and does not include tax) All personal training clients will receive 1 free fitness consultation to discuss your fitness history, goals and assessment to plan your program for a personal training package. Upon purchase of personal training sessions, consult fees for core members and non-members will be refunded. 30 min session:

Inclusive member FREE

Core Member $25

Non-member $35

Orientations (Price is per person per session and does not include tax) Youth or Adult Weight Room Orientation- Learn how to adjust and use facility equipment. Pick from either the weight room or warrior room for your orientation. 1 hr sessions

Inclusive Member FREE

Core Member $35

Non-Member $45

NOTE: Sessions are offered at the discretion of the supervisor/coordinator and availability of trainers. Participants may be placed with other members or on a waitlist for the orientation to run. Please pick up and fill out a personal training package from Front Desk. Please allow 5 business days to be contacted. For More Information Contact:

Fitness Supervisor Kelly Heppner Heppner.Kelly@cfmws.com

Front Desk Staff, Memberships, Registration, Facility Hours EdmFitCentre@cfmws.com Phone: 780-973-4011 Ext 4392

To register: 780-973-4011 ext. 4392 I bkk.cfmws.com/edmontonpub

MFRC Adult programs OP Coffee! Join our monthly coffee chat and build your support system amongst peers within the military community. Who can better understand the highs and lows than those marching the same paths? Share and hear some great tips on how to thrive while managing the homefront during work-related absences.

Language Training Have you been thinking about learning a second language? The MFRC continues to offer online Second Language Training options to help military family members learn or improve their second language skills, integrate into their new community, and to assist with chances of securing employment.

Discussions will be tailored to the group’s interests, and you can expect sessions to include: • C elebrating our successes, no matter how small they may feel. • Managing expectations and coping skills. • Guest speakers about topics that impact military life.

Language training options are considered on a case-by-case basis to best meet the needs of the family with priority to spouses/partners of current serving CAF. To find out more, email information@mfrcedmonton.com or call (780) 973-4011 ext. 6300.

Attend as often as you like, monthly attendance is not required. However, you must register for sessions you wish to attend. 2nd Tuesday of every month: February 8, March 8, April 12, May 10, June 14, July 12, August 9 I 6 – 7 pm I Online (zoom) Open to: Adult (18+) military family members Registration required Mindfulness Coaching Train your mind and increase your awareness of what you are sensing and feeling in the moment. Practice breathing, guided imagery, and relaxation to lower stress and strengthen your mental health. Our 4-week mindfulness course covers topics such as: • Realistic thinking about problems and goals • E vidence-based techniques for dealing with feelings of anxiety, sadness, and anger • Assertive communication • Tips for healthy thinking and living

Hold Me Tight® Developed by Dr. Sue Johnson, this online program can be done at home at your own pace and helps couples: • Improve their relationship by strengthening their bond. • Better resolve conflicts and solve problems around common issues like financial difficulties or parenting. • Have better mental health. This program, offered in partnership with the Base Chaplains, includes videos, exercises and quizzes to guide conversations that help you build a caring bond that carries you through when the going gets tough. For more information or to get a license, send your full name and phone number to: MFRC: intake@mfrcedmonton.com Chaplain: christoph.deutschmann@forces.gc.ca

Finish this course with reduced stress levels, increased fulfillment, changes in behaviour, and increased self-awareness. Four-week course: February 23, March 2, 9, 16 I 6 – 8 pm I MFRC May 5, 12, 19, 26 I 6:30–8 pm I Online via ZOOM August 16, 23, 30 & September 6 I 6:30–8 pm I MFRC Open to: military and defence community families Registration required

Call 780-973-4011 ext. 6300 to register for MFRC Programs

FitnessAdult Centre MFRC programs Membership

Parent Peer Connect Connect with other parents who have children with special health care needs or disabilities in our parent peer connect program. Those who join the program will receive information and be invited to attend presentations on a variety of topics related to supports and services available in the community. Ongoing I Register online or call the MFRC Open to: military, defence community, and veteran families Child Care Safety What signs should you watch for if a child is sick? How do you create a safe environment inside and outside the home? Learn this and more in this free online course offered by St John Ambulance that helps parents and caregivers keep young children safe.

Health for Two Health For Two is a free program, offered in partnership with Alberta Health Services, for people who need extra support to have a healthy pregnancy. • E ducation on pregnancy, birth, baby care and parenting (including pregnancy and parenting options) • Connection with other soon-to-be moms • Support and referrals to community supports (such as maternity care, mental health, addictions, housing, food security) • Resources may include milk coupons and prenatal vitamins Ongoing I Register online or call the MFRC Open to: military, defence community, and veteran families

Ongoing I Register online or call the MFRC Open to: military, defence community and veteran families

OP Coffee! Join our monthly coffee chat and build your support system amongst peers within the military community. Who can better understand the highs and lows than those marching the same paths? Attend as often as you like, monthly attendance is not required. 2nd Tuesday of every month: March 8, April 12, May 10, June 14, July 12, August 9 I 6–7 pm I Online (zoom) Open to: Adult (18+) military family members

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Call (780) 973-4011 ext. 4392 to6300 register for Fitness Call 780-973-4011 ext. to register forCentre MFRC Programs

Community Library Edmonton Garrison Community Library 780-973-4011, ext. 6345 garrisonlibrary.ab.ca Location: Room #32 of the Community Centre librarian@garrisonlibrary.ab.ca Programs@garrisonlibrary.ab.ca Follow us on Facebook & instagram! @GarrisonLibrary for other one off programs and to see what we’re up to! Hours of Operation Tuesday: 10-12 pm & 5-8 pm Wednesday: 10-3 pm Thursday: 10-12 pm & 5-8 pm Friday: 10-3 pm Saturday: 12-3 pm Mon, Sun, & Holidays: Closed Summer Hours Monday: CLOSED Tuesday: 3-7 pm Wednesday: 10-4 pm Thursday: 3-7 pm Friday: 10-4 pm Saturday: 10-2 pm Sunday: Closed Holidays: Closed Also available: Print or photocopy ($0.10/page, black and white), Scan (to your memory stick- free), Free public computers, Free WiFi and internet access, Ebooks and audiobooks via OverDrive and Libby, TV shows, movies, music and more via Hoopla, Online Language Training Online Duo Lingo, Genealogy/Family History Resources, Online Do-It-Yourself Databases (including Auto Repair), Readers Advisory and Reference Services, Exam Proctoring services (for a fee). Follow us on Social Media for all updated information and programs: facebook.com/Edmonton-GarrisonCommunity-Library-121932424548779/ Parent-Child Mother Goose In the Parent-Child Mother Goose Program, parents and young children between the ages of 0 and 4 come together to enjoy songs, rhymes and stories. Date and time TBD I Library IM: $0 CM: $0 NM: $0

LEGO & Me Come to the library and have your preschoolers create a Lego masterpiece using Duplo, some MEGA Blocks will be available for little ones as well. Parents must attend with preschoolers. Tuesday, April 5 - June 21 I 10:30 - 11:30 am I Library IM: $0 CM: $0 NM: $0 LEGO Club Create your masterpiece! Whether it’s a themed session or freestyle, come and play with Lego, hang out with friends, and have a great time. *Children under the age of 8 must be accompanied by a caregiver over the age of 16. Tuesday, April 5 - June 21 I 6:30 - 7:45 pm I Library IM: $0 CM: $0 NM: $0 Summer Reading Club Join us for this years new theme Once Upon a Time; Myths and Legends with TD Summer Reading Club. Stay motivated to keep reading during the summer by joining our summer reading activities. Sign up anytime during library hours and enjoy free summer fun. Library Hours I July 4 – August 22 Story Time (All Ages) Funny stories, silly stories, serious stories, educational stories and every type of story in between will be read. Come join us for laughter and learning during our regular story time. Wednesdays, April 6-June 15 I 11:30 - 12 pm I Library IM: $0 CM: $0 NM: $0 Wednesdays, July 6-August 15 I 11:30 -12 pm I Library IM: $0 CM: $0 NM: $0 Histoires en Français (All Ages) Visit the library for a half an hour of stories in French. TBD I Library IM: $0 CM: $0 NM: $0 Game Club (8+) Join us in a comfortable place to meet with friends, play a game and connect face to face. Thursday, April 7-June 23 I 7- 7:45 pm I Library IM: $0 CM: $0 NM: $0

To register: 780-973-4011 ext. 6345 I garrisonlibrary.ab.ca

Community Library Fitness Centre Membership

Genealogy using Ancestry Beginner -Learn genealogy basics and how to start using Ancestry. Must have a library card. Saturday, May 7 I 2 - 4 pm I Library IM/CM: $0 NM: $15

Teddy Bear Tales This fun library program will encourage your child’s love of books and reading by joining us for Teddy Bear themed story time, game and craft. Join us for one event or all three!

Intermediate -Learn the next steps of genealogy After you’ve mastered the basics. Learn about federal genealogical records and how to find them using Ancestry library edition database. Participants are expected to have attended the beginner program or to have a good grasp on vital statistics. Saturday, May 28 I 2-4 pm IM/CM: $0 NM: $15

Teddy Bear craft Enjoy a story, game, and make a bear craft. Saturday, April 9 I 12:30-1:30 pm I Library IM Rate $10 CM Rate $10 NM Rate $20

Gifts from the Garden A gardening program covering a variety of earthy topics. A horticultural expert will walk you through how to make each project, which you will take home. Butterfly & Bee Garden – TBD I Library IM: $0 CM: $35 NM: $55 Buzz Off Garden - TBD I Library IM: $0 CM: $35 NM: $55 Book Club Visit the library each month to pick up a new, exciting book. Join the book club and participate in a great discussion while enjoying tea & snacks. Also get a say in choosing the next book. Thursday, April 7, May 5 & June 2 I 6:45-8 pm I Library IM: $0 CM: $0 NM: $0 Thursday, July 7 & August 4 I 6:45-8 pm I Library IM: $0 CM: $0 NM: $0

Teddy Bear Sleepover Have your child drop their teddy bear off at the library between 12-3 pm for a night of fun and games. A booklet of all the activities and fun things their stuffed animal did will be given at pick-up. Saturday, May 14 I 12-3 pm I Library IM: $5 CM: $5 NM: $10 Teddy Bear Tea and Picnic Join us for a story walk and an outdoor picnic. This will be weather dependant. Saturday, June 11 I 12:30-1:30 pm I Library IM: $15 CM: $15 NM: $20 Crafty kids Saturdays Get those creative juices flowing with fun crafts on the first Saturday of the month. Saturday, April 2, May 7 & June 4 I Library hours I Library IM: $5 CM: $5 NM: $5

Club de Livres Francophone Join us each month to discuss a new book with other members of the community. Thursday, April 7, May 5 & June 2 I 6:45 - 8 pm I Library IM: $0 CM: $0 NM: $0 Thursday, July 7 & August 4 I 6:45-8 pm I Library IM: $0 CM: $0 NM: $0

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√ : Indicates Drop-In or Drop-in option is available | IM = Inclusive Member - CM = Core Member - NM = Non-Member

Call (780) 973-4011780-973-4011 ext. 4392 to register for Fitness Centre Programs To register: ext. 6345 I garrisonlibrary.ab.ca 36

Health Promotion All Health Promotion courses are FREE and open to all CAF personnel (Reg, Res, Ret), DND & NPF civilian employees and their family members 18+ years. All courses now have an HRMS or MITE code. Current course descriptions can be found at CAFconnection.ca or on our Facebook page – Edmonton Garrison Health Promotion. To register for courses or for more information call 780-973-4011 ext. 6146, stop by our office, Room 29 in building 161, email healthpromotionedmonton@forces.gc.ca or register at our CAFConnection page cafconnection.ca/Edmonton/ Adults/For-Military-Personnel/Health/Health-Promotion/Workshop-Schedule-and-Registration-Form.aspx Participants must pre-register for all courses. Top Fuel for Top Performance This course is for people addressing the role of nutrition and hydration to maximize physical performance. Focuses on fine-tuning everyday eating and activity habits, covers timing and type of food and fluid before, during and after physical activity, body composition and weight issues, and supplements. 9-3 pm I 2 days a week I HRMS coded Managing Angry Moments Helps participants understand anger and deal with their triggers before anger escalates to physical or verbal aggression. Participants learn new tools to defuse situations and develop coping strategies that will ultimately increase personal well-being and improve their relationships with others. 9-12 pm I 6 Fridays (depending on Stats or other conflicts) Alcohol, Other Drugs and Gambling Awareness Course covers topics to help supervisors recognize signs and symptoms of alcohol, drug and gambling misuse/ abuse and the procedures to effectively deal with such incidences. This course is not treatment for someone struggling with alcohol/drug/gambling addictions. This course is mandated for MCpl and above during their Military career. 8:30-4 pm I 2 days I MITE coded Butt Out We know for most people quitting smoking is not easy – but Butt Out can help! CAF members who are actively working through the program have access to free smoking cessation medications to support their quitting. Some restrictions apply. Virtual tutorials are also available on our CAFConnection page at https:// www.cafconnection.ca/Edmonton/Adults/For-MilitaryPersonnel/Health/Health-Promotion/Butt-Out-VideoTutorial-Series.aspx Drop-in every Monday I 3-4 pm (or phone anytime to get set up)

Respect in the CAF Workshop The “Respect in the CAF” workshop is an interactive curriculum intended to promote respect in the CAF through awareness and understanding, to empower CAF members to take a stand against sexual misconduct and to support victims. Because of the limits of time, the workshop does not provide a detailed account of the laws governing sexual assault nor does it address issues which influence patterns of violence and abuse in the military, such as post deployment adjustment or mental health disorders. Nevertheless, this workshop is designed to foster a sustained change in attitudes and behaviours in order to build a respectful climate and culture within the CAF. This workshop is currently open for Military members only. The “Respect in the CAF” workshop consists of the following three modules and objectives: Module 1 – The nature and magnitude of sexual misconduct in the CAF, Module 2 – Bystander Intervention, Module 3 – Victim Support 8:30-4 pm I HRMS coded Appetite 4 Change (virtual delivery) Offers an alternative to weight-focused programs. The program considers how societal influences, expectations, the language used and the short-term approaches to “diets” ultimately lead to disappointment and failure. Instead the focus of Appetite 4 Change is to examine those conversations, consider the long-term goals and the steps needed to address the underlying challenges that impact eating, weight management and a healthy relationship with food. Participants will also have an opportunity to participate in cook-a-longs to learn and try new things. Monday evenings via a virtual meeting (1 to ½ hours) 6 weeks

Call 780-973-4011 ext. 6146 to register for Health Promotion Programs

Health Promotion Stress: Take Charge This interactive program offers an effective, skills-based approach to managing stress. Through self-awareness, behavior change and skill building, participants will examine day-to-day stress and experience the benefits of a healthy stress management response. Various relaxation and stress management techniques and strategies will be explored and practiced. 8:30-4 pm I 2 days a week I HRMS coded Mental Fitness and Suicide Awareness Prepares personnel in all ranks and positions to promote mental fitness and to lessen the incidence of mental health injuries including deliberate self-harm and suicide within the military community. The course material is designed to promote both awareness and skill building to maximize mental fitness both individually and in team settings for both individual and operational effectiveness. 8:30-4 pm I 1 day I MITE coded

Inter-Comm This course is intended to increase capacity to manage conflict, nurture collaboration and communicate effectively in 4 modules. Each module is designed to raise participants’ awareness of the attitudes and skills: 1) to manage conflict effectively; 2) to communicate effectively; 3) to use a collaborative model for resolving conflicts, built on the skill of Interest-Based Communication; and 4) to practice the Collaborative Communication Model for building communication skills. 9-3 pm I 2 days a week (or 3-8 pm over 4 nights) HRMS coded

In partnership with En participate avec

Call 780-973-4011 ext. 6146 to register for Health Promotion Programs

Community Information CFONE & CF Appreciation CFONE: cf1fc.ca CF Appreciation: cfappreciation.ca The CFOne Card is the one card you need to access programs and services delivered by Canadian Forces Morale and Welfare Services (CFMWS). The CFOne Card consolidates the functions of several cards into a single card. It easily and accurately confirms your membership within the Canadian military community of one million strong and provides you with access to both the CANEX Rewards Program (the program that rewards you for shopping at CANEX) and the CF Appreciation Program (the official discount program of the Canadian Forces community, with over 2300 companies offering savings across the globe). The Canadian Military Wives Choir Are you a wife, fiancée, or female cohabitating partner of a currently serving military member, or a currently serving female member (regular or reserve) looking for an opportunity to sing with an amazing group of women, build new friendships and a wonderful support network? Please come join the Canadian Military Wives’ Choir Edmonton. We meet Monday nights from 7-9 pm at Our Lady of Loretto Chapel, on base (Bldg 183 on Mons Ave). Check out our Facebook page @CMWCEdmonton.

Sturgeon Public School Division Early Education Programming Ages: 2 years 8 months to 6 years as of September 1st of the school year, Sturgeon Public School Division offers diverse preschool programming to meet the individual needs of your child. The programming philosophy is that children learn best through play. Children need to qualify for these programs based on Alberta Education criteria. The Headstart program is for children who require support in speech and language, behaviour, social development, medical needs, and fine or gross motor skills. Qualified teachers, family support workers, and consultants offer support to the children. The Preschool Enrichment Program (PEP) is designed for preschoolers who are deemed developmentally advanced and helps explore their potential in a Reggio Emilia inspired classroom. This program is intended for the year prior to Kindergarten and is offered at Namao School. For more information and to book a screening/ assessment for these programs offered by Sturgeon Public School Division. Contact: Claire Hyland, Registered Psychologist, Coordinator of ECE and Transition Services, Sturgeon School Division, Early Childhood Education 780-939-4341 I claire.hyland@sturgeon.ab.ca Guthrie School A place where people come together to learn and grow! Your neighborhood school offering Headstart to Grade 9, serving the Lancaster Park and the broader military community since 1952.

Building Blocks Family Literacy Program The Building Blocks program is an in-home support program for families with children 0-6 years. Building Blocks supports parents in their role as their child’s first and most important teacher. A trained “Literacy Builder” shares ideas about language development, learning and reading with parents in their own home, once a week for 15 weeks. For more information, call Sturgeon Literacy at 780-578-3330.

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Phone: 780-973-3111 Email: guthrie@sturgeon.ab.ca Website: guthrieschool.ca

Community Information Located on the NE/NW corners of Mons Avenue & San Fortunato Crescent. Chapel office hours: Mon – Fri (except holidays) I 7:30–4 pm Call: 780-973-4011 ext. 4999 or Email: edm.chapels@forces.gc.ca Our Lady of Loretto Chapel (Catholic) (Bldg 183) Sunday Mass: 10:30 am Catholic Women’s League (CWL) meet monthly on the 2nd Tuesday from Sept – Jun at 6:30 pm starting with Mass and followed by their meeting. Ladies feel free to check us out. For Baptism, Communion, Confirmation, Reconciliation & Weddings, call ext. 4983.

Chapel of St. Luke & St. John (Protestant) (Bldg 182) Sunday Worship: 10:30 am Protestant Chapel Guild meet monthly on the 2nd Wednesday from Sept – Jun at 7:30 pm. Ladies feel free to check us out. For Baptism, Communion, Confirmation, Dedications & Weddings, call ext. 1492.

Other Faith Groups / Traditions Interfaith Centre is located in Bldg 183 Annex and consists of a quaint ablutions room and prayer room. For details and timings regarding Friday prayers call ext. 2047. The Defence Aboriginal Advisory Group (DAAG) meet regularly. DAAG – provides its participants (civilian and military) with an opportunity to support DND employees who are Indigenous; to share information on Indigenous issues, and to provide input on DND issues which impact the Indigenous members of DND. DAAG – assist members in their spiritual needs, hold sweat lodge ceremonies, attend events in the indigenous communities and assist the base with planning Aboriginal Awareness Week (usually held in May) activities and ceremony. For more information call Local 3334 or email Gillian.haxhiu@forces.gc.ca.

Emergency Chaplain For after hours pastoral emergencies, please call the Base Operator 780-973-4011, press 0 and ask for the Emergency Chaplain or listen to the list of available options. During the day, if you are unable to reach a Unit Chaplain call the Chapel Office.

Joint Events/Programs/Outreach The Base Chapels are involved in organizing and hosting several community outreach events and programs that are FREE, such as the Annual Year End and Welcome Back BBQs, that include fun for the kids. These are meant to wind down the chapel ministries, say farewell to those posted out and to celebrate the start of summer. As well, gear up for the start of the chapel ministries, say hello to Fall and to welcome newcomers to the community. Annual marriage preparation course is offered, usually in March or April at a minimal cost and most of the topics covered are unique to military life. At least 1 Bible Study is offered throughout the year. There is an annual Christmas Hamper program and a year round Padres Pantry for military members and their families. The catholic chapel also hosts a Christmas Dinner.

Family Information Line 1-800-866-4546 (North America) I 1-613-995-5234 (Collect calls) As the loved one of a Canadian Armed Forces (CAF) member, you can contact the Family Information Line (FIL) for any support you may need as a result of the unique nature of military life. The FIL offers confidential, personal and bilingual assistance. Our counselors can help your family obtain information, and provide reassurance, support and referral to the various services offered to CAF families. FIL counselors provide supportive counseling seven days a week, 24 hours a day. By calling the FIL, you will be connected to friendly, experienced professionals who are well-versed on CAF communities and services. Our counselors can also connect you with helpful national and local resources, including your local Military Family Resource Centre.

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Community Information Operational Stress Injury Social Support (OSISS) A national peer support program for both persons and families affected by Operational Stress Injuries. A safe, confidential and supervised program of social support, which fosters hope and personal growth by the support of persons who have been there themselves. Discretion is assured; you choose your path based on your level of comfort. See our website for up to date contact information for your local at OSISS.ca.

MFRC Business Registry The MFRC Business Registry is a collection of small and home-based businesses run by members of the military community. Paid membership provides these businesses with promotion through the MFRC. Open to: Reg/Res military members, defence community members, veterans, as well as their families. If you would like to have your business listed, or for more information on the MFRC business registry, call 780-973-4011 ext. 6300. 38th Edmonton Garrison Scout Group Camping, games, and learning skills are just a few of the activities that the Scouts participate in throughout the year. National: scouts.ca Dates: Weeknights, Sept to June every year Contact: Ray Dunn, Registrar: 780-478-0155 Lancaster Park Girl Guides For fun, friendship and adventure, girl greatness starts with Girl Guides. Girl Guides of all levels (Spark, Brownie, Guides, Pathfinders, Rangers), adult members welcome. Edmonton Area: guidesedmonton.ab.ca National: girlguides.ca/web Toll Free Answered Locally: 1-800-565-8111 Dates: Weeknights, Sept to June every year

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Army Cadets Yes- there is an Army Cadet Corps parading at CFB Edmonton! Royal Canadian Army Cadet Corps 3069 parades every Wednesday evening from 6:15 - 9 pm at 1 Fd Amb HQ (175 Rhine Rd) Do you have a son or daughter 12 years of age and older looking to meet new friends and to try something challenging? Are they looking for outdoor adventure, leadership training, marksmanship, camping and survival training, trekking and orienteering, team sports, military marching, and parades? Cadets has that and more, expeditions and summer camps as well. There is no cost to join cadets, the cadets program is founded by the DND in partnership with the Army Cadet League of Canada . All of this and more is supervised by trained adults and there is no cost to join cadets. For more information about this cadet corps visit: 3069army.ca or visit armycadetleague.ca or call 1-866-230-2769. Join the staff of the Non Public Funds (NPF Team!) The Canadian Forces Morale & Welfare Services is committed to enhancing the morale and welfare of the military community, ultimately contributing to the operational readiness and effectiveness of the Canadian Armed Forces (CAF). If you are looking for a satisfying employment opportunity within one of our many areas, whether it be in Fitness, Recreation, Golf and Curling or Messes or Retail at our CANEX locations we are sure to have something for you or someone you know. We have full time, part time and casual positions, many with flexible hours. We offer Competitive wages, benefits including Pension, Health and Dental plans & Group Saving Plans (RRSP, TFSA), Tuition Assistance, access to facilities on base (fitness facility, swimming pool, etc), eligibility for CANEX Credit Plan and the CFOne program. Our goal is a diverse, inclusive workforce that reflects the communities we serve and we pride ourselves on being part of the Defence Team. For more information on who we are and employment opportunities, please visit us at cfmws.com.

Recreation Clubs Information Edmonton Garrison Memorial Golf & CC A place for all to enjoy right here on the base! Edmonton Garrison Memorial Golf & CC can be your place to go for a game of golf, a drink on the patio or a delicious meal this summer! Discounts available to serving members and their families on year round golf memberships, green fee’s, driving range balls and our increasingly popular men’s and ladies weekly golf leagues. Come by the club to check things out, visit our website egmgolf.com or email us at info@egmgolf.com. Did you know, on a normal day there can be up to 144 people on the golf course at one time? This means, the parking lot could be full but inside the lounge could not be busy at all. Don’t let the parking lot fool you during the golf season, we are still your lunch destination! Main Line: 780-973-3033 Proshop: ext. #1 The lounge: ext. #2 Head Professional: ext. #4 B

Banquets: ext. #6 Email: info@egmgolf.com Website: egmgolf.com

Edmonton Garrison Recreation Clubs For more information about all recreation clubs, please contact Community Recreation at 780-973-4011 ext. 4392 or visit CAFconnection.ca/Edmonton. Please note that all members of a recreation club must hold a valid community recreation membership. Archery Club This club operates year round offering indoor & outdoor target shooting opportunities. Club oversees Bow Hunting from Sept to Dec each year in designated areas on base property. Auto Club Whether you are a beginner or an expert the auto club is a self-help style club offering a car wash bay, hoists, use of tools, paint bay, and much more. Climbing Club Learn more about the world of climbing: bouldering, top roping, and lead climbing. Join the Climbing Club! The Climbing Club has members of all levels of experience, memberships are available. Orientation training required for all new members. Email: egcc.exec@gmail.com. Club events include tournament and outdoor climbing trips around Alberta. Horticulture Club Nothing beats the taste of home grown fresh produce! Join the Horticulture Club and learn about gardening, or share your knowledge with others. Multiple garden plots are available for seasonal lease and plots are distributed on first come, first served basis. The Horticulture Club garden is located northwest of the Military Fitness Centre and Twin Rinks. Saddle Club This is a co-op club with varying breeds and disciplines. PSP Stables has 42 stalls, indoor and outdoor riding arenas & more. Club Members must own a horse and share in club chores and work parties. Must be a military member to join club. Wood Hobby Club The Wood Hobby Club provides a variety of equipment and tools for the creation of personal projects. Novice to expert welcome. Shooting Club Our aim is good marksmanship! This club conducts recreational shooting activities to promote the safe and responsible enjoyment of firearms and the outdoors.

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2021/22 MFRC Sponsors and Donors

On behalf of the MFRC staff, board of directors and volunteers we want to say THANK YOU to our community for keeping the MFRC in mind through 2021. While Covid-19 has restricted our ability to gather over the last two years, we have remained open to provide essential programs and services in the areas of Mental Health and Wellness, Child and Youth Development and Parenting Support, Community Development and Integration, and Deployment Support. Meaningful donations and strong community partnerships enable the MFRC to continue to provide programs and services as we move forward with pandemic considerations in view, mindful of families and the unique challenges that come with military life. As the only local non-profit organization nationally mandated as the frontline service provider to Canadian military families, the strength behind the uniform, we offer a strong community to support our troops at home and abroad. The MFRC is here to make a difference in the lives of military families whether they are wishing to feel connected in a new community, looking for peer-support, or seeking tools to cope during a deployment. 2022 offers new hope as we host our casino fundraiser in February, with plans to resume in-person fundraising events in the near future! We are excited to see all of you again and look forward to the opportunities ahead. Thank you to everyone for your continued support, generosity, and patience as we move through these unprecedented times. To donate, please visit us on online at CanadaHelps.org or connect with our Fund Development Team Lead, Amanda Dubé at funddev@mfrcedmonton.com

THANK YOU FOR YOUR SUPPORT

Smile Cookie campaign

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Oilers 50/50

Edmonton Garrison Community Guide - Spring/Summer 2022

Articles inside

 MFRC Sponsors and Donors

 Community Information

 MFRC Child/Youth Programs – 6 to 17 years

 MFRC (Support for Relocations, Health and Wellness, Absences

 Health Promotion

 Community Library

 Fitness Centre (Facilities, Memberships, Ticket Discounts

 MFRC Infant and Preschool Programs – 2 to 5 years

 MFRC Adult Programs

 MFRC Childcare