Edmonton Garrison Fall/Winter 2022/23 Community Guide by mfrcedmonton

Edmonton Garrison

Program here

COMMUNITY GUIDE Fall/Winter 2022/23

CAFconnection.com/Edmonton To register: 780-973-4011 ext. 4392 I bkk.cfmws.com/edmontonpub

Commander’s Message As we approach the Fall/Winter season, the Group Sergeant Major and I would like to offer best wishes to all military families. This past year, our families have seen an increase in work-related absences and relocations. The PSP (Personal Support Program) and MFRC (Military Family Resource Centre) teams played a critical role in providing support services and programs to families and their work is truly commendable. These services help bring a sense of normalcy and stability to our military lifestyle. Despite the challenges of military life, our community continues to persevere, staying strong and resilient. Throughout this guide you’ll see many clubs, fitness activities, personal development, support services, mental health and wellness services, and parenting programs for all ages with opportunities to meet other community members and gain connections. I encourage everyone to take advantage of what the Edmonton Garrison area has to offer. If you are recently posted to Edmonton, I would like to extend a warm welcome and invite you to the MFRC’s Fall Fest Event taking place September 17. This will be an excellent opportunity to meet other members of the community. Col R.W. McBride Commander, 3rd Canadian Division Support Group

Lancaster Park Map Auto Club Churchill Ave.

Horticulture Club Community Gardens

Twin Rink Arena

St. John Our Lady & St. Luke of Loretto Chapel Chapel

Fitness Centre & Community Recreation

MFRC, Library & Health Promotion

Range RD 244

Outdoor Rink

Mons Ave.

Arras Ave.

Skatepark

Bob Barber, Canada Post, CANEX, SISIP, The Little Alteration Shop

Falaise Ave.

Guthrie School

Edmonton Garrison Memorial Golf & CC

To register: 780-973-4011 ext. 4392 I bkk.cfmws.com/edmontonpub

Table of Contents & Contact Information  Edmonton MFRC.......................................................................................................................................................................................4 Support for Families Relocating ..................................................................................................................................................5 Health and Wellness Support .......................................................................................................................................................6 Support During Absences ..........................................................................................................................................................7-8 Child Care .............................................................................................................................................................................................9 MFRC Programs ......................................................................................................................................................................... 10-13  Fitness Centre (Facilities, Memberships, Ticket Discounts, Registration).................................................................... 14-18  Fitness Centre Infant Programs – 3 months to 2 years..............................................................................................................19  Fitness Centre Preschool Programs – 3 to 5 years...............................................................................................................20-22  Fitness Centre Children’s Programs – 6 to 12 years.............................................................................................................23-29  Fitness Centre Youth Programs – 13 to 17 years...................................................................................................................30-33  Fitness Centre Family Programs ...................................................................................................................................................... 34  Fitness Centre Adult Programs...................................................................................................................................................35-40    

Community Library................................................................................................................................................................................41 Health Promotion............................................................................................................................................................................42-43 Community Information.............................................................................................................................................................. 44-45 MFRC Sponsors and Donors.............................................................................................................................................................. 47

 Fitness Centre

 Military Family Resource Centre

Military Family Resource Centre

Building 161, Mons Avenue, Lancaster Park Phone: 780-973-4011 ext. 6300 Fax: 780-973-1401 information@mfrcedmonton.com Facebook and Instagram: @EdmontonMFRC General Office Hours: Monday to Friday: 9-4:45 pm Closed weekends & statutory holidays MFRC Day Care Hours: Monday to Friday: 6:45-5:30 pm Closed weekends & statutory holidays

Fitness Centre

Building 185, Mons Avenue, Lancaster Park Phone: 780-973-4011 ext. 4392 Fax: 780-973-4077 Facebook: @EdmFitCentre General Hours: Monday to Friday: 6-10 pm Saturday/Sunday & Holidays: 8-8 pm *Hours subject to change

 Health Promotion

 Community Information

MFRC Contact Information

Base Phone Number___________ 780-973-4011 plus ext. General Information/Reception_________________ 6300 Day Care ___________________________________ 6307 Relocations Family Navigator___________________ 6385 Deployment Family Navigator__________________ 6304 Emergency Child Care ________________________ 6300 Language Services 5081 Fund Development, Volunteering______ _________ 2285 Mental Health & Wellness______________________ 6126 Employment and Special Needs 7048 Veteran Family Coordinator____________________ 6300

Fitness Centre Contact Information:

Base Phone Number___________ 780-973-4011 plus ext. Arena Manager______________________________ 4332 Front Desk / Reception________________________ 4392 Facilities Coordinator_________________________ 4668 Fitness & Sports Manager______________________ 4326 Fitness Coordinator___________________________4324 Military Sports Coordinator____________________ 4322 Recreation Management______________________ 4694

To register: 780-973-4011 ext. 4392 I bkk.cfmws.com/edmontonpub CAFconnection.ca/Edmonton

Program here Resource Centre Military Family Supporting Military Families Navigating the Unique Challenges of Military Life Military Family Resource Centres (MFRC) offer programs, services and mental health support for military families facing the three unique challenges of military life: • R elocations – moving and settling into your new community • Absences – support before, during and after an absence • T ransitions – moving to civilian life and becoming a veteran family In Edmonton, we also offer child care services and enhanced programs like youth programming. Who We Serve Edmonton MFRC is open to anyone of significance to a military member, including Regular, Reserve, Veteran and medically-releasing Veteran members, including: • All types of families – with or without children • Spouses, girlfriends/boyfriends, partners

About the MFRC We are a charitable, non-profit organization that is governed by a volunteer Board of Directors. At least 51% of the board members are family of full-time serving Canadian Armed Forces personnel. e implement the Military and Veteran Family Services W Program, which outlines the specific supports offered to military families that are funded by Military Family Services, a division of CFMWS. Our mission is to support military families as they navigate the unique challenges of military life through programs and services that enhance their strength and resilience. Stay in Touch Get updates on MFRC programs and services, so you can take advantage of everything we have to offer!

• Parents, grandparents, siblings

Facebook or Instagram: @EdmontonMFRC French Facebook: @CRFMedmonton Website: CAFconnection.ca/EdmontonMFRC

Many programs are also open to the Defence Community and their families, which includes Families of the Fallen, civilian DND staff, and MFRC/PSP staff. Each program will list who is eligible.

Stay updated with our e-newsletter Subscribe to our biweekly e-newsletter to hear about new programs, discounts and special offers for military families!

• Children and dependants of military members

Visit CAFconnection.ca/Edmonton/e-newsletter and click the link to subscribe. You can unsubscribe at any time.

To register: 780-973-4011 ext. 4392CAFconnection.ca/EdmontonMFRC I bkk.cfmws.com/edmontonpub

MFRC - Relocations SUPPORT FOR FAMILIES RELOCATING From the day you get your posting message to when you arrive and settle into your new home, the MFRC is here to help make your move as smooth as possible.

Connect with French services • We offer English/French language training for adult (18+) family members • I nformation on connecting with the local Francophone community

Contact us with any questions you have. Our bilingual staff will connect with you one-on-one and prepare a custom information package that fits your family’s specific needs. • Call 780-973-4011 ext. 6300

• Finding services delivered in French

• Email information@mfrcedmonton.com

Make new friends and explore your new community • Finding MFRC, PSP and community programs

• Visit us in person

Language training options are assessed on a case-by-case basis to match you with the option that best meets your family’s needs.

• Exploring local events, festivals and attractions Ways we can help you settle into your new home Connect with new services We can point you to links and resources that make it easier to find services such as: • New doctors/medical clinics • Alberta licenses and health cards • Privatized utilities • Schools for your children • Child care Support finding a job or starting a business • Resume and job search tips that work in Alberta • Referrals to agencies best suited to your needs • Resources for entrepreneurs Support finding school or training options • H elp discovering education and training options in the Edmonton area

MFRC Relocation Resources: Pre-Posting Packages Our pre-posting packages familiarize you with the Edmonton area before you arrive, helping you choose what community you want to live in and know what to expect when you arrive.

Welcome to CFB Edmonton Guide Our Welcome Guide has useful information for every step of your journey, saving you the work of finding it all yourself. Visit the MFRC to get a copy, or go online to CAFconnection.ca/Edmonton/RelocationGuide

Military Family Services Relocation Kit and Resources Edmonton MFRC is a pilot site offering posted families a toolkit from Military Family Services that can help you organize your move and keep important information together in one easy-to-find place. We also have helpful resources to help prepare your family for your move.

• Funding or grant options that may be available to you Navigate special needs services There’s a wide range of supports for individuals with disabilities and caregivers of children and adults with disabilities. We can connect you with: • Referrals to community agencies • I nformation on local services and opportunities to meet others in similar situations • Funding options

Call (780) 973-4011 ext.I 4392 to6300 register for Fitness 5C Call 780-973-4011 ext. to register forCentre MFRC Programs ToAFconnection.ca/EdmontonMFRC register: 780-973-4011 ext. 4392 bkk.cfmws.com/edmontonpub 5

Program here Health and Wellness MFRC - Mental HEALTH AND WELLNESS SUPPORT Our Mental Health and Wellness team understands military life, and provides confidential support for family members navigating difficult times.

SUPPORT TRANSITIONING FROM MILITARY TO CIVILIAN LIFE

To access our Mental Health and Wellness services: • Call 780-973-4011 ext 6300 and ask for the intake worker

Assistance coping with an illness, injury or death Family members who are dealing with a military member’s illness, injury or death can work with a Family Liaison Officer for free short-term assistance including: • Individual counselling

• Email intake@mfrcedmonton.com

• Support navigating different programs and services

• Visit us in person We will do an individualized assessment of your needs and connect you to appropriate resources that meet your specific needs. Ways we can help you Help finding resources Be connected with helpful resources that support your • Parenting • Relationship • Communication • Personal wellness

Veteran Family Program MFRC helps ease the transition from active service to veteran status by supporting medically releasing CAF members, medically released Veterans, and their families by helping them navigate: • The complex process of releasing. • The challenges that may arise. • T he impacts that can happen to social, emotional, and financial well-being. •A ccess to community-based education and prevention programs, supports and services. Connect with the MFRC to set up a one-on-one session and to get a copy of the Veteran Family Journal.

Short-term counselling The MFRC provides confidential, short-term counselling for families of military and veteran members. Sessions are: • Offered in person, online or by phone • Solution-focused • Most effective when challenges are first identified Crisis support When a crisis happens the MFRC is here to connect you with: • Resources • Emergency child care • Programs available to military families • Resources to help you with your personal well-being

To register: 780-973-4011 ext. 4392CAFconnection.ca/EdmontonMFRC I bkk.cfmws.com/edmontonpub

MFRC - Absences SUPPORT DURING ABSENCES

BEFORE AN ABSENCE

Deployments, exercises, training – whether planned or last minute, overseas or domestic when a family member is away, can be stressful.

Families who prepare can lessen some of the worry should challenges arise. The MFRC team helps families by sharing what resources are available and forecasting potential hurdles.

The MFRC offers many resources to help families before, during and after an absence. Find out more at: CAFconnection.ca/Edmonton/Deployment deployment@mfrcedmonton.com 780-973-4011 ext. 6304 Deployment E-Newsletter Our quarterly e-newsletter shares programs, special events, and deployment-specific information. To subscribe go to CAFconnection.ca/Edmonton/deployment and look for the link.

Fill out a Family Information Form The MFRC can do a check in to see if everyone’s on track during an absence. A Family Information Form must be filled out for the MFRC to reach out to family members – either the member or a family member can submit this form. Readiness Guide Get the tools you need to be ready for any absence! Our Readiness Guide gets you prepared should your family experience an emergency and you need someone to step in. Pre- Deployment Road to Mental Readiness (R2MR) Focus on the potential challenges and emotions which are most experienced on the home front while preparing for your loved one to deploy. Discussions include phases of the deployment, coping strategies, family representative information and more. Get the Scoop (family style briefing) Learn about MFRC programs and services while preparing for a work-related absence. *Get the Scoop can be paired with R2MR For families with children: • Build a Bear gift cards – available to a member posted in Edmonton who is deploying overseas. • Children’s books. • H elpful information on what behaviours to watch for and tips for helping children through absences. • R esources and guides on how to discuss difficult topics with children.

Call (780) 973-4011 ext.I 4392 to register for Fitness Centre Programs 7CAFconnection.ca/EdmontonMFRC To register: 780-973-4011 ext. 4392 bkk.cfmws.com/edmontonpub 7

Program here MFRC - Absences DURING AN ABSENCE Personalized Assistance While a family member is away, unexpected challenges can arise. Contact us if you need help finding answers or solutions. Keep in Touch Service This personalized service begins once we receive confirmation that the member has deployed and can continue at the frequency of your choosing. We must have a completed Family Information Form to receive this service. Though unit Family Reps usually confirm deployments, the MFRC doesn’t always know when a member has deployed. If you haven’t heard from us, please connect and let us know. Sending Morale Mail Family and friends can send care packages free of charge to those deployed overseas. To receive this service, all packages must be addressed to the Belleville, ON address and taken to the Canada Post outlet located in the Base Mail room. Packages taken to other Canada Post locations will require paid postage to Belleville, ON. Base Mail Room: 3 CDSG (Building 181) Churchill Ave. Monday to Friday I 9:30 am-4 pm *Hours may vary. Call 780-973-4011 ext. 4813

AFTER AN ABSENCE Coming back together after an absence can create new challenges as you relearn how to jointly manage schedules and responsibilities. Post- Deployment R2MR The anticipation of the member’s return is exciting; it can also be nerve-wracking and cause extra stress. This session focuses on the anticipation of the homecoming, renegotiating the relationship, home roles and more. Post-reintegration check-ins We can do a check-in to see your family reintegration is going. The Importance of Family Care Plans Members fill out Family Care Plans that identify the team around you that can help make the unexpected be more manageable. Keeping your Family Care Plan updated can reduce some of the stress and worry by identifying contacts who are able to step in and help if things go off course, whether you are supporting children or not.

“ WHY DID THIS HAVE TO GO WRONG WHILE THEY’RE AWAY?” The smallest detail can make an unexpected turn of events more stressful than it needs to be. Edmonton MFRC’s Deployment Readiness Guide helps you think about all the things you may need to know in the event of an emergency and you need someone to step in. Email deployment@mfrcedmonton.com or call 780-973-4011 ext. 6304 to get your copy.

To register: 780-973-4011 ext. 4392CAFconnection.ca/EdmontonMFRC I bkk.cfmws.com/edmontonpub

MFRC - Child care CHILD CARE MFRC offers a variety of child care services, however due to a nationwide shortage of qualified child care workers some programs may be delayed or adjusted. The Edmonton MFRC is working on how to best deliver our child care services with these shortages in mind, so that we can offer a viable, consistent, and quality service that meets the needs of a broad range of families.

How to Access Contact Edmonton MFRC during regular business hours and ask to speak to someone about emergency child care. A Family Support Worker will guide you through a series of questions to assess your eligibility for support under the EFCA policy. On weekends, weeknights or holidays, call the Family Information Line at 1-800-866-4546 and ask to speak to an emergency child care representative.

Child Care Registry The MFRC Child Care Registry connects military families and child care providers.

Reimbursement Depending on the situation, you may need to cover the cost of services up front then be later reimbursed. Reimbursements will be issued by either Military Family Services or your local MFRC, but not by both. There is no cost to military families for using these services.

Are you looking for child care? The MFRC has a list of child care providers to help you in your search. Visit us or call 780-973-4011 ext. 6300 to get the list, as well as helpful resources to assist you in finding a suitable place for your child.

Program duration The EFCA Policy was enacted to replace the Military Family Service Program Emergency Child Care Policy. The program is to help with the impacts of COVID-19 for both family needs and service delivery safety.

For information on what child care options are currently available please contact the MFRC.

Are you a child care provider? Families need child care/day home providers who can provide care over a weekend, weekly or monthly basis while a member is away for work. To be added to our registry visit us or call 780-973-4011 ext.6300 to get an application form. Emergency Family Care Assistance (EFCA) Does your family need to care for a family member in an emergency situation? As part of the Emergency Family Care Assistance (EFCA) Policy, military families may be eligible to access financial assistance to help offset costs associated with the care of a family member. Military families are encouraged to have a Family Care Plan (FCP) however emergencies can happen that prove too challenging for the FCP to accommodate. The EFCA aims to provide support for short-term emergencies when other lines of support provided by CAF, MFS and Director General Compensation and Benefits are insufficient. If you qualify for support, you will be connected with a local service provider. If you do not qualify, you will be directed to other possible support services.

CAFconnection.ca/EdmontonMFRC

Program here MFRC Programs The MFRC offers programs that help families deal with the unique challenges of military life. Our programs evolve to meet community needs, so the programs listed here are a sample of what we have to offer. Visit CAFconnection.ca/Edmonton/MFRCprograms to see all our programs currently available! To register for a program: • Visit us in person at the MFRC, Bldg. 161 • By phone with Visa or MasterCard at 780-973-4011 ext. 6300 • Online at CAFconnection.ca/EdmontonMFRC

PROGRAMS FOR ADULTS

Visit CAFconnection.ca/Edmonton/MFRCprograms to see all our programs currently available. Language Training MFRC offers language training options to help CAF family members learn or improve their English or French language skills, to help them integrate into their new community and boost skills for finding employment. Language training options are considered on a case-by-case basis to best meet the needs of the family member. Ongoing I Register online or call the MFRC Open to: Adult CAF family members (18+) Recontre Café Frenchy Join us for coffee and friendly conversation! Make connections, build your support network and practice your French language skills while meeting other Francophones and learn about programs and services available in the community. Our French conversation group will meet once a month on Saturdays. Visit CAFconnection.ca/Edmonton/MFRCprograms or call us for program schedule and to register. Open to: CAF, Veteran, Defence Community families and Families of the Fallen Operation: COFFEE! OP Coffee is a monthly coffee-chat type program that allows significant others of military members to meet and build a connection with others. Topics will focus on preparing for and coping with work-related absences. Visit CAFconnection.ca/Edmonton/MFRCprograms or call us for program schedule and to register. Open to: CAF families

Hold Me Tight® Developed by Dr. Sue Johnson, this online program can be done at home at your own pace and helps couples strengthen their bond, resolve conflicts, solve problems and better their mental health. This program, offered in partnership with the Base Chaplains, includes videos, exercises and quizzes to guide conversations that help you build a caring bond that carries you through when the going gets tough. Ongoing I Open to: CAF and Veteran families Register by emailing your full name and phone number to the MFRC at intake@mfrcedmonton.com or the Chaplain at christoph.deutschmann@forces.gc.ca Thriving and Surviving Are you experiencing a work-related absence? This program will offer sessions that focus on supporting your mental and emotional well-being while helping you thrive while a loved one is away. Visit CAFconnection.ca/Edmonton/MFRCprograms or call us for program schedule and to register. Open to: Family of currently deployed CAF members Plant Your Roots Join us to plant some roots by creating your very own succulent terrarium. No matter what stage you or your family are at in your military journey, planting your roots helps you to be better prepared to cope with the challenges experienced during a work-related absence. Visit CAFconnection.ca/Edmonton/MFRCprograms or call us for program schedule and to register. Open to: CAF families

CAFconnection.ca/EdmontonMFRC

MFRC Programs Mindfulness Coaching Train your mind and increase your awareness of what you are sensing and feeling in the moment. Practice breathing, guided imagery, and relaxation to lower stress and strengthen your mental health. Finish this 5-week course with reduced stress levels, increased fulfillment, changes in behaviour, and increased self-awareness. Visit CAFconnection.ca/Edmonton/MFRCprograms or call us for program schedule and to register. Open to: CAF and Defence Community Families Walk, Talk and Connect Grab your running shoes and meet us on the trails! Join our friendly walking group as we explore a variety of trails in the surrounding communities of Edmonton and area and get to know one another. This program is bilingual for those who wish to practice speaking in English or French. Visit CAFconnection.ca/Edmonton/MFRCprograms or call us for program schedule and to register. Open to: CAF, Veteran, Defence Community families and Families of the Fallen

PROGRAMS FOR PARENTS/FAMILIES

Visit CAFconnection.ca/Edmonton/MFRCprograms to see all our programs currently available. Child Care Safety What signs should you watch for if a child is sick? How do you create a safe environment inside and outside the home? Learn this and more in this free online course offered by St John Ambulance that helps parents and caregivers keep young children safe. Ongoing I Register online or call the MFRC Open to: CAF, Defence Community and Veteran families Babysitter Meet and Greet This meet and greet will connect military families with babysitters and child care providers in the Edmonton area. Our MFRC staff will also assist babysitters and child care providers in preparing for employment. Visit CAFconnection.ca/Edmonton/MFRCprograms or call us for program schedule and to register. Open to: CAF, Veteran, Defence Community families and Families of the Fallen

CAFconnection.ca/EdmontonMFRC

Moms-to-Be Join our bi-weekly support group for expectant moms and new moms of infants 0-6 months. Connect and share with other moms in a safe and nurturing space while building a supportive social network for you and your baby. Every other Wednesday I Register online or call the MFRC Open to: CAF, Defence Community and Veteran families L’heure du Storytime Ages: 0-5 years Join us to read stories to your child in both English and French and connect with other families in a welcoming space. Parents/caregivers and their children 5 years and under are invited to attend. Visit CAFconnection.ca/Edmonton/MFRCprograms or call us for program schedule and to register. Open to: CAF, Veteran, Defence Community families and Families of the Fallen Stay and Play Ages: 0-5 years Bring your little ones to explore, play and connect with other families in a safe and nurturing space. Parents/ caregivers will actively engage with their children through fun activities that focus on early childhood development while building supportive social connections with others. Visit CAFconnection.ca/Edmonton/MFRCprograms or call us for program schedule and to register. Open to: CAF families are given priority, but we welcome all families when space is available Parent/Caregiver Workshops Parents and caregivers are invited to attend our monthly educational and supportive parenting workshops that will focus on topics related to child development, safety, managing and guiding behaviour, positive interactions, communication strategies, social and problem-solving skills, and building resilience during challenging times. Parents and caregivers will also make connections with other families while learning how to build stronger relationships with their children. Visit CAFconnection.ca/Edmonton/MFRCprograms or call us for program schedule and to register. Open to: CAF families are given priority, but we welcome all families when space is available

Program here MFRC Programs PROGRAMS FOR CHILDREN & YOUTH

Visit CAFconnection.ca/Edmonton/MFRCprograms to see all our programs currently available. Terrific Twos Ages: 2 to 3 years Our Terrific Twos program has a small class size of 12 that offers children the opportunity to learn through play as they explore their environment in a safe and educational setting. Toilet training is modeled and washroom routines are frequent and flexible. Tuesdays, 9 – 11 am I Fall: October 4 – December 13, 2022 Winter: January 10 – March 21, 2023 Thursdays, 9 – 11 am I Fall: October 6 – December 15, 2022 Winter: January 12 – March 23, 2023 Fee: $164.50/11-week session Register at the MFRC front desk or call 780-973-4011 ext. 6300. Open to: CAF families are given priority, but we welcome all families when space is available Parents may sign up for both Tuesday and Thursday sessions if space is available. Playschool Ages: 3 to 5 years Playschool is a licensed program that strives to create a “learning through play” environment that stimulates children’s natural curiosity, growth and development. Programming includes art, music, storytime, field trips and physical activity. Children must be three years of age and toilet trained to enroll. *This program is eligible for child care grants to offset fees, call us for details. A $10 non-refundable administrative fee is required to secure a spot. September 7, 2022 - June 28, 2023 Morning: 9 - 11:30 am, Monday, Wednesday, Friday Afternoon: 1 – 3:30 pm, Monday, Wednesday, Friday

Kids Connection Corner Ages: 6-8 years Are you looking to have fun and meet new friends? Check out our programs just for kids that focus on building friendships, social skills, confidence and more! Visit CAFconnection.ca/Edmonton/MFRCprograms or call us for program schedule and to register. Open to: CAF, Veteran, Defence Community families and Families of the Fallen Coping Skills Bootcamp Ages: 8-12 years This program helps children better cope with difficult situations and feelings that emerge when children face the unique challenges of military life. In this three-week course, children come together in a safe space to share their feelings and do activities to practice various coping strategies. By the end of the course, children will have created their own take-home toolkit using what they learned and practiced through the program. Visit CAFconnection.ca/Edmonton/MFRCprograms or call us for program schedule and to register. Open to: Children from CAF, Defence Community and Veteran families Mini Coping Skills Bootcamp Ages: 8-12 years The Mini Coping Skills Bootcamp is a one-session program that helps children better cope with difficult situations and feelings. Children will meet virtually in a safe space to share their feelings and do an activity to learn and practice various coping strategies. Visit CAFconnection.ca/Edmonton/MFRCprograms or call us for program schedule and to register. Open to: Children from CAF, Defence Community and Veteran families

Register at the MFRC front desk or call 780-973-4011 ext. 6300. Open to: CAF families are given priority, but we welcome all families when space is available

To register: 780-973-4011 ext. 4392CAFconnection.ca/EdmontonMFRC I bkk.cfmws.com/edmontonpub

MFRC Programs Home Alone Safety Ages: 10-15 years This Canada Safety Council program for youth is an interactive two-hour safety training program. Safety, first aid, and comfort skills are covered through topics discussed. Visit CAFconnection.ca/Edmonton/MFRCprograms or call us for program schedule and to register. Open to: CAF families are given priority, but we welcome other Defence Community families as space is available Youth Babysitters Course Ages: 12+ years This Canada Safety Council program will teach the basic skills for emergency first aid situations as well as the basics of caring for infants and small children. Visit CAFconnection.ca/Edmonton/MFRCprograms or call us for program schedule and to register. Open to: CAF families are given priority, but we welcome other Defence Community families as space is available MFRC Youth Centre Ages: 9 - 17 The Youth Centre provides structured and nonstructured activities that promote a fun and safe place for CAF and Defence Community youth grades 4 to12 to explore and grow. The reopening date for the Youth Centre was not set prior to printing. For updates on when it will open please follow the @EdmontonMFRCyouth Facebook page or subscribe to our e-newsletter at CAFconnection.ca/ Edmonton/e-newsletter

Registration Terms and Conditions Program Refund Policy This policy is intended for general interest workshops and programs. Some restrictions may apply. Please refer to individual program terms of agreement for specific refund policies. Participants who withdraw two days prior to the start of a workshop or program will be issued a full refund. Withdrawals of less than two days will not receive a refund without a doctor’s note or supporting documentation. All withdrawals will be reviewed on a case-by-case basis. Program Cancellations Programs offered by the MFRC may be canceled due to insufficient registration. Every effort will be made to notify participants promptly and transfer or refund options will be provided. Register at least one week prior to your workshop or program start date to avoid disappointment. Statutory Holidays Unless otherwise noted, programs or workshops will not be offered on statutory holidays.

CAFconnection.ca/EdmontonMFRC

Fitness Centre Edmonton Garrison Fitness Centre Located at the corner of Mons Avenue and Range Road 244 and less than 5 mins from North Edmonton, the Edmonton Garrison Fitness Centre is open to the general public. It offers a range of amenities, programs, and services. With approximately 12,000 m2 of usable indoor floor space the Edmonton Garrison Fitness Centre has a lot to offer including: Indoor Facilities • 200 m running track • 4 full size basketball courts • CrossFit gym • Indoor cycle area • 4 full size volleyball courts • Men’s change room • 25 yard lap swimming pool • Whirlpool

• • • • • • • •

Outdoor Facilities • Community rink • Rugby field • 3 community playgrounds

• Soccer pitches • Running track • Skateboard park

Unarmed combat room Co-ed dry sauna 2 full size tennis courts Women’s change room Leisure pool Climbing wall FIFA regulation soccer pitch 4 full size badminton courts

• 4 squash courts • Family change room • Weights & cardio room with over 50 cardio machines, more than 80 weight machines, and countless free weights

• Tennis courts • Network of paved trails • Softball fields

Aquatic Facility Rules: In our pools you must: • Wear clean & appropriate bathing attire. • Take a cleansing shower with soap and warm water before entering the pools or sauna. • Ensure all children under the age of 8 are closely supervised (within arms reach) and accompanied in the water by a responsible adult at least 16 years of age. We recommend a maximum of four children under the age of 8 to one adult. The following is not allowed in our pools: • Entering the pool while ill—this includes open sores, bandages, head colds, discharging ears or noses or infected eyes. • Strollers or outside shoes on the pool deck. • Bringing food, gum or drinks in the pool area. • Running, fighting, or engaging in other conduct likely to cause an injury. • Foul language or aggressive behaviour. • Contaminating or fouling the pool. • Using or being under the influence of intoxicants. • Articles on the pool deck are left at your own risk. Lockers are available in the change rooms for your convenience.

14 To register:To 780-973-4011 register: 780-973-4011 ext. 4392 Iext. bkk.cfmws.com/edmontonpub 4392 I bkk.cfmws.com/edmontonpub

Fitness Centre - Memberships Inclusive Membership: Our premium package: Inclusive members have complimentary access to all facilities and recreation programs and leagues at no additional charge. This includes programs such as Yoga, BootCamp, Functional Fitness for adults as well as Swimming Lessons, Gymnastics, and Martial Arts for children. In addition, they receive member pricing on Fitness Centre services such as Personal Training and Discounted Ticket Sales. Membership also includes the option to register for recreation clubs at an additional fee. For more information on available recreation programs please consult the program section of the guide. Note: Excludes camp programs, GST included. Child

Adult

Family

$50/month

$75/month

$130/month

30% discount for military personnel, veterans, and their families. 20% discount for defence team civilians, RCMP, Sturgeon County, and their families. Core Membership:

Our standard package: Core members have complimentary access to all facilities. In addition they receive discounts on specialty programs and member pricing on Fitness Centre services. Membership also includes the option to register for recreation clubs at an additional fee. For more information on available specialty programs please see the program section of the guide. *Plus GST. Child

Adult

Family

$30/month

$40/month

$80/month

75% discount for military personnel, veterans, and their families. 50% discount for defence team civilians, RCMP, Sturgeon County, and their families. Sports & Clubs Membership:

Our basic package: Sports & Clubs members have complimentary access to recreation sports leagues. Membership also includes the option to register for recreation clubs at an additional fee. Please note that this membership does not include facility access. GST included. Child

Adult

Family

$15/month

$20/month

$40/month

70% discount for military personnel, veterans, and their families. 40% discount for defence team civilians, RCMP, Sturgeon County, and their families. Membership Terms & Conditions: All memberships are offered on a continuous term without a joining or cancellation fee. Clients may cancel their membership at any time. Clients requesting a defined term such as 6 months will be subject to a $5 surcharge per month and must pay the full amount of the term upfront. Please consult the Membership Sales & Services Desk for restrictions regarding the Family memberships. All Core and Inclusive Memberships include access to the Edmonton Garrison Community Library as well as limited access to the Edmonton Garrison Twin Rinks Arena. Please consult the Edmonton Garrison Fitness Centre Membership Sales & Services Desk for more details on those facilities. Ask about the corporate discount program. Facility & Program Pass The Edmonton Garrison Fitness Centre offers day passes for those looking to try the facility or any drop-in program. Passes are valid for use of the facility and any drop in program during the day the pass is purchased. Note only a limited number of programs are available for drop-in use. Please consult the front desk of the Fitness Centre for information on which programs are available on a drop-in basis. *Plus GST. No refunds for facility/program day pass. Ages

Facility/Program Day Pass

0-2

FREE

3-17 years & 55+ years

18-54 years

$10

To register: 780-973-4011 ext. 4392 I bkk.cfmws.com/edmontonpub

Fitness Centre - Ticket Discounts

Ticket Discounts @ The Fitness Centre The Edmonton Garrison Fitness Centre offers a range of discounted tickets to attractions around Alberta. These discounted tickets are available to the general public. All members of the Canadian Forces and the Edmonton Garrison Fitness Centre receive special pricing on these tickets with proper identification.

Ticket

Military & Members

Public

Cineplex Child Adventure Pack

$13

$15

Landmark Cinemas Adult General Admission

$11.50

$13

Landmark Cinemas Adult Night Out

$34

$36

West Edmonton Mall Large Choice Pass

$48

$50

Edmonton Oilers

Seasonal only/TBD

World Junior Hockey

Seasonal only/TBD

*Prices subject to change, not including GST.

To register: 780-973-4011 ext. 4392 I bkk.cfmws.com/edmontonpub

Fitness Centre - Registration How to Register: 1. Select your Membership: The Edmonton Garrison Fitness Centre offers 3 different memberships which can be applied for discounts or complimentary access to programs. Non-members may still access programs for the full price. 2. Select your Program: Consult the program section located later in the guide. Programs are divided by age category with a wide range of programs available to each category including, aquatics, camp, martial arts, fitness, arts, and more. 3. Select your Registration Method: Register online at CAFconnection.ca/Edmonton and save money. You can also register over the phone with a valid credit card at 780-973-4011 ext. 4392. In person registration is available at the Membership Sales & Services Desk of the Fitness Centre. Payment by major credit card, debit card, and cash is available. Program Cancellations: All classes are subject to cancellation if there are insufficient registrations by the second week after programs start. Classes may also be canceled as a result of weather conditions or facility issues. Clients paying a program fee are entitled to a prorated refund for any class not delivered in the event of a program or class cancellation. Refunds: If circumstances beyond your control impact your ability to participate in our programs and/or it becomes necessary for you to transfer to another date/time, please contact the Membership Sales & Services desk of the Edmonton Garrison Fitness Centre during regularly scheduled business hours. Full refunds for medical or military related reasons (Military Members Only) will be authorized prior to the program start date, after the start date refunds will be prorated. All other full refund requests must be received five business days prior to the start of the program, after the start of the program refunds will be prorated. If 50% or more of the program has elapsed, no refund will be issued. If the program advertises a required non-refundable deposit, no refund will be issued for the deposit. In case of a dispute, refund decisions will be made by the local Senior Manager, Personnel Support Programs. Accredited High Five® Organisation: High Five® is a national standard for sport and recreation, founded by Parks and Recreation Ontario. It is designed to support safety, well-being and healthy development of participants in recreation and sport programs. High Five achieves this by providing sport and recreation professionals with tools, training and resources that promote and support the principles of healthy development. Initially launched in November 2001, this quality assurance framework seeks to ensure all participants experience healthy development from their participation in recreation and sport programs. Commitment to Quality: Personnel Support Programs strives to provide innovative and creative facilities, programs, and services designed to meet the diverse needs of the Canadian Forces community. We strive to offer programs and services that are of excellent quality and value. For any concerns regarding the quality of our programs and/or instructors please contact the Membership Sales & Services Desk of the Edmonton Garrison Fitness Center immediately, so that they may resolve your concerns at 780-973-4011 ext. 4392. Jumpstart® Program: Jumpstart Funding® available to children of all members of the Canadian Forces through Canadian Tire’s Jumpstart Foundation. Funding is for children ages 4 to 18 to access sports at all levels. Ask the Membership Sales & Services Desk at the Fitness Centre for more details about the Jumpstart Program or go to jumpstart.canadiantire.ca.

To register: 780-973-4011 ext. 4392 I bkk.cfmws.com/edmontonpub

Program here - Other Facilities Fitness Centre Edmonton Garrison Wood Shop & Auto Shop Located on Range Road 244 in Lancaster Park, Alberta, the Edmonton Garrison Hobby Shop is home to the Edmonton Garrison Auto Club and Wood Hobby Club. Facilities include a self-service auto mechanic shop including lifts, paint booth, coin operated car wash, vehicle storage, and just about any tool a mechanic might want. Facilities also include a self-service wood shop with a variety of power and hand tools suitable for making any project for the home. For more information on the Edmonton Garrison Hobby Shop please visit CAFconnection.ca/Edmonton or call 780-973-4011 ext. 4392. Edmonton Garrison RV Compound Located off Valour Ave in Lancaster Park, Alberta, the Edmonton Garrison RV Compound is an economically friendly storage yard for recreational vehicles, boats, and anything else on wheels. Facilities include almost 600 stalls for rent in a variety of sizes inside a secured yard with a key fob operated gate. For more information on the Edmonton Garrison RV Compound please visit CAFconnection.ca/Edmonton or call 780-973-4011 ext. 4392. Edmonton Garrison Equestrian Centre Located on Township Road 544 in Lancaster Park, Alberta, the Edmonton Garrison Equestrian Centre is home to the Lord Strathcona’s Mounted Troop and the Edmonton Garrison Saddle Club. Facilities include multiple outdoor riding arenas, an oversized heated indoor arena, a 42 stall barn, and lots of room for trail rides. For more information on the Edmonton Garrison Equestrian Centre please visit CAFconnection.ca/Edmonton or call 780-973-4011 ext. 4392. For more information on the Saddle Club, please consult the club page near the end of the guide. Edmonton Garrison Community Gardens Located on Mons Ave in Lancaster Park, Alberta, the Edmonton Garrison Community Gardens are home to the Edmonton Garrison Horticulture Club. Facilities include plots for rent, gardening equipment such as tillers, and convenient water sourcing for irrigation purposes. For more information on the Edmonton Garrison Community Gardens please visit CAFconnection.ca/Edmonton or call 780-973-4011 ext. 4392. Edmonton Garrison Community Library 780-973-4011 ext. 6345 Room #32 of the Community Centre librarian@garrisonlibrary.ab.ca garrisonlibrary.ab.ca Facebook & Twitter: @GarrisonLibrary Tuesday 10 am - 12 pm and 5-8 pm Wednesday 10 am - 3 pm Thursday 10 am-12 pm and 5-8 pm Friday 10 am-3 pm Saturday 12-3 pm *Library hours are subject to change Also available: Print or photocopy ($0.10/page, black and white), scan (to your memory stick- free), free public computers, free WiFi and internet access, Ebooks and audiobooks via Libby by Overdrive, and Hoopla. DVD’s, TV shows, movies, music and more available to check out. Come check out our video game stations, you can play in the library or take the game home. Online Language Training, Online Pronunciator, Genealogy/Family History Resources, Online Do-It-Yourself Databases (including Auto Repair), Readers Advisory and Reference Services, Exam Proctoring. Edmonton Garrison Twin Rinks The Twin Rinks has 2 NHL sized hockey rinks with 1 rink open year round. For more information about the rinks, please contact 780-973-4011 ext. 4332. Open Skate times: Saturdays: 8-8:45 am Sundays: 2:00-3:30 pm For more information, please contact 780-973-4011 ext. 4392.

To register: 780-973-4011 ext. 4392 I bkk.cfmws.com/edmontonpub

Infant Programs – 3 months to 2 yrs For a complete description of each program please visit our online registration platform at bkk.cfmws.com/edmontonpub. IM= Include Membership I CM= Core Membership I NM= Non-Member FALL SESSION: September 12 to December 4, 2022 MON

TUES

WED

THURS

FRI

SAT

SUN

CLIMBING Parent & Tot Climbing Program Fee

12-12:30 pm 10 week class: IM: $0 CM: $75 NM: $95 DANCE

Parent & Tot Dance Program Fee

9-9:30 am 10 week class: IM: $0 CM: $65 NM: $75 RECREATIONAL SPORT

Parent & Tot Movement Program Fee

10-10:30 am 10 week class: IM: $0 CM: $70 NM: $85 SWIM LESSONS

Parent & Tot Program Fee

6-6:30 pm 7-7:30 pm

5-5:30 pm 6-6:30 pm

5-5:30 pm 6:45-7:15 pm

9:30-10 am 11:45-12:15 pm

11 week class: IM: $0 CM: $92 NM: $115 12 week class: IM: $0 CM: $99.50 NM: $125

WINTER SESSION: January 10 to March 31, 2023 MON

TUES

WED

THURS

FRI

SAT

SUN

CLIMBING Parent & Tot Climbing Program Fee

12-12:45 pm 9 week class: IM: $0 CM: $75 NM: $95 DANCE

Parent & Tot Dance Program Fee

10-10:30 am 10 week class: IM: $0 CM: $70 NM: $85 SWIM LESSONS

Parent & Tot Program Fee

6-6:30 pm 7-7:30 pm

5-5:30 pm 6-6:30 pm

5-5:30 pm 6:45-7:15 pm

9:30-10 am 11:45-12:15 pm

7 week class: IM: $0 CM: $58 NM: $73 8 week class: IM: $0 CM: $66 NM: $84 RECREATIONAL SPORT

Parent & Tot Movement Program Fee

10-10:30 am 10 week class: IM: $0 CM: $70 NM: $85

To register: 780-973-4011 ext. 4392 I bkk.cfmws.com/edmontonpub

Preschool Programs – 3 to 5 yrs For a complete description of each program please visit our online registration platform at bkk.cfmws.com/edmontonpub. IM= Include Membership I CM= Core Membership I NM= Non-Member FALL SESSION: September 12 to December 4, 2022 MON

TUES

WED

THURS

FRI

SAT

SUN

CLIMBING Little Climbers Program Fee

5-5:30 pm

12:45-1:15 pm

10 week class: IM: $0 CM: $75 NM: $95 SKATE

Preschool Skaters Program Fee

1:45-2:30 pm 2:45-3:30 pm 10 week class: IM: $0 CM: $105 NM: $125 DANCE

Dance & Me Program Fee

10-10:30 am 10 week class: IM:$0 CM:$60 NM:$75

Ballet & Me Program Fee

10:30-11 am 10 week class: IM:$0 CM:$70 NM: $85 CULTURAL

Drama & Me

11-11:30 am

Art & Me

12-12:30 pm

STEM & Me

5-5:30 pm

Dinos & Me

5:30-6 pm

Cooking & Me Program Fee

5-5:45 pm 10 week class: IM: $0 CM: $75 NM: $90 11 week class: IM: $0 CM: $80 NM: $95 12 week class: IM: $0 CM: $85 NM: $100 RECREATIONAL SPORT

Little Athletes

5:30-6 pm

Little Movers

10:30-11 am 11-11:30 am

Superhero Workout Training

5-5:30 pm

Girls Baseball & Me

5-6 pm

5-5:30 pm

Boys Baseball & Me Rookie Rugby & Me Program Fee

5-6 pm 5-5:45 pm 11 week class: IM: $0 CM: $80 NM: $95 12 week class: IM: $0 CM: $85 NM: $100 Baseball & Me: IM: $0 CM: $20 NM: $35

Boys Little League Baseball (ages 4+) Girls Little League Baseball (ages 4+) Program Fee

6-8 pm 6-8 pm 8 week class: In partnership with Pixie/Pirates Community Little League Baseball Association IM: $0 CM: $25 NM: $40

To register: 780-973-4011 ext. 4392 I bkk.cfmws.com/edmontonpub

TUES

WED

THURS

FRI

SAT

SUN

SWIM LESSONS Preschool Beginner Preschool Intermediate Preschool Advanced Program Fee

5:30-6 pm

5-5:30 pm 5:30-6 pm

5:30-6 pm 6:45-7:15 pm

5:30-6 pm

9-9:30 am 10-10:30 am

5-5:30 pm 6:45-7:15 pm

5-5:30 pm 5:45-6:15 pm

6-6:30 pm

6-6:30 pm 6:45-7:15 pm

9:30-10 am 11:15-11:45 am

6-6:30 pm

5-5:30 pm 6:45-7:15 pm

7:15-7:45 pm

5-5:30 pm 7:15-7:45 pm

9:30-10 am 10:45-11:15 am

11 week class: IM: $0 CM: $92 NM: $115

12 week class: IM: $0 CM: $99.50 CM: $125

WINTER SESSION: January 9 to March 19, 2023 MON

TUES

WED

THURS

FRI

SAT

SUN

CLIMBING Little Climbers Program Fee

5-5:30 pm

12:45-1:15 pm

10 week class: IM: $0 CM: $75 NM: $95 SKATE

Preschool Skaters Program Fee

1:45-2:30 pm 2:45-3:30 pm 9 week class: IM: $0 CM: $95 NM: $115 DANCE

Dance & Me

10-10:30 am

Ballet & Me

10:30-11am

Program Fee

9 week class: IM: $0 CM: $60 NM: $75 CULTURAL

Drama & Me

11-11:30 am

Art & Me

11:30-12 pm

STEM & Me

5-5:30 pm

Dinos & Me

5:30-6 pm

Cooking & Me Program Fee

5-5:45 pm 9 week class: IM: $0 CM: $70 NM: $85 10 week class: IM: $0 CM: $80 NM: $95

To register: 780-973-4011 ext. 4392 I bkk.cfmws.com/edmontonpub

Preschool Programs – 3 to 5 yrs

For a complete description of each program please visit our online registration platform at bkk.cfmws.com/edmontonpub. IM= Include Membership I CM= Core Membership I NM= Non-Member WINTER SESSION: January 9 to March 19, 2023 MON

TUES

WED

THURS

FRI

SAT

SUN

RECREATIONAL SPORT Little Athletes

5:30-6 pm

Little Movers

11-11:30 am 12-12:30 pm

Superhero Workout Training Rookie Rugby & Me

5-5:30 pm

5-5:45 pm

Girls Baseball & Me

5-6 pm

Boys Baseball & Me Program Fee

5-6 pm 9 week class: IM: $0 CM: $75 NM: $90 10 week class: IM: $0 CM: $80 NM: $95 Baseball & Me: IM: $0 CM: $20 NM: $35 SWIM LESSONS

Preschool Beginner Preschool Intermediate Preschool Advanced Program Fee

5:30-6 pm

5-5:30 pm 5:30-6 pm

5:30-6 pm 6:45-7:15 pm

5:30-6 pm

9-9:30 am 10-10:30 am

5-5:30 pm 6:45-7:15 pm

5-5:30 pm 5:45-6:15 pm

6-6:30 pm

6-6:30 pm 6:45-7:15 pm

9:30-10 am 11:15-11:45 am

6-6:30 pm

5-5:30 pm 6:45-7:15 pm

7:15-7:45 pm

5:30-6 pm 7:15-7:45 pm

9:30-10 am 10:45-11:15 am

7 week: IM: $0 CM: $58 NM: $73 8 week: IM: $0 CM: $67 NM: $84

WINTER PROGRAMS: January 9 to March 19, 2023 Kids Cookie Making Workshop Get your wee ones excited in getting creative with our FUN Cookie Decorating Classes. These classes are very creatively hands-on in creating their own cupcake masterpieces. The goodies will be there to bring home to show off to the family – we don’t want anyone to miss out on their masterpieces! December 17, 2022 I 3-3:30 pm IM: $0 CM: $20 NM: $35

Holiday Drop N’ Shop Do you want to finish last minute Christmas shopping or enjoy an evening out, without the littles? Let Santa’s helpers watch your little ones for an evening of fun and games and even pizza! December 15, 2022 I 5-8 pm IM: $0 CM: $30 NM: $45

To register: 780-973-4011 ext. 4392 I bkk.cfmws.com/edmontonpub

Children’s Programs – 6 to 12 yrs For a complete description of each program please visit our online registration platform at bkk.cfmws.com/edmontonpub. IM= Include Membership I CM= Core Membership I NM= Non-Member FALL SESSION: September 12 to December 4, 2022 MON

TUES

WED

THURS

FRI

SAT

SUN

CLIMBING Level 1Climbers Level 2 Climbers Program Fee

7-7:45 pm

5–5:45 pm 6-6:45 pm

6-6:45 pm

7-7:45 pm

10 week class: IM:$0 CM:$95 NM:$115 11 week class: IM: $0 CM: $105 NM: $125 SKATE

Beginner Skaters

1:45-2:30 pm 2:45-3:30 pm

Level 1 Skaters

1:45-2:30 pm 2:45-3:30 pm

Level 2 Skaters

1:45-2:30 pm 2:45-3:30 pm

Level 3 Skaters

1:45-2:30 pm 2:45-3:30 pm

Program Fee

10 week class: IM: $0 CM: $105 NM: $125

Skills & Drills Beginner Hockey

1:45-2:30 pm

Skills & Drills Intermediate Hockey

1:45-2:30 pm

Program Fee

10 week class: IM: $0 CM: $115 NM: $130 DANCE

Beginner Ballet

11:30-12:15 pm

Beginner Theatre

12:30-1:15 pm

Beginner Hip Hop

1:30-2:15 pm

Program Fee

10 week class: IM:$0 CM:$80 NM:$100 CULTURAL

Drama for Kids

1-1:45 pm

Art for Kids

2-2:45 pm

STEM for Kids

6-6:45 pm

Kids TGIF

5:30-7 pm

Dinos for Kids Cooking for Kids Program Fee

7-7:45 pm 6-6:45 pm 10 week class: IM: $0 CM: $75 NM: $90 11 week class: IM: $0 CM: $80 NM: $95 12 week class: IM: $0 CM: $85 NM: $100 Kids TGIF: IM: $0 CM: $95 NM: $110 (NEW! 1.5 hour program)

To register: 780-973-4011 ext. 4392 I bkk.cfmws.com/edmontonpub

TUES

WED

THURS

FRI

SAT

SUN

RECREATIONAL SPORT Jr. Skills & Drills Basketball (6-8yrs)

6-6:45 pm

Sr. Skills & Drills Basketball (9-12yrs)

7-7:45 pm

Jr. Skills & Drills Archery (6-8yrs)

6-6:45 pm

Sr. Skills & Drills Archery (9-12yrs)

7-7:45 pm

Jr. Commando (6-8yrs)

6-6:45 pm

Sr. Commando (9-12yrs)

7-7:45 pm

Jr. Commando/ Archery (6-8yrs)

6-6:45 pm

Sr. Commando/ Archery (9-12yrs)

7-7:45 pm

Jr. Skills and Drills Flag Football (6-8yrs)

11-11:45 am

Sr. Skills and Drills Flag Football (9-12yrs)

12-12:45 pm

Rookie Rugby

6-6:45 pm

Jr. Girls Little League Baseball (6-8yrs)

6-8 pm

Sr. Girls Little League Baseball (9-12yrs)

6-8 pm

Jr. Boys Little League Baseball (6-8yrs)

6-8 pm

Sr. Boys Little League Baseball (9-12yrs)

6-8 pm

Advanced COED Skills and Drills Baseball (9-12yrs)

6-8 pm

Jr. Multi-Sport (6-8yrs)

10-10:45 am

Sr. Multi-Sport (9-12yrs)

11-11:45 am

Jr. Skills and Drills Racket Sports (6-8yrs)

11-11:45 am

Sr. Skills and Drills Badminton (9-12yrs)

12-12:45 am

Program Fee

*Archery classes are 5 weeks, Commando courses are 6 weeks* *Archery/Commando and 11 week classes: IM: $0 CM: $95 NM: $110* Girls/Boys Baseball Skills & Drills: IM: $0 CM: $25 NM: $40 Advanced COED Skills and Drills Baseball: IM: $0 CM: $30 NM: $45 (PREREQUISITE REQUIRED) 10 week class: IM: $0 CM: $80 NM: $95 11 week class: IM: $0 CM: $85 NM: $100 12 week class: IM: $0 CM: $90 NM: $105

24 To register:To 780-973-4011 register: 780-973-4011 ext. 4392 Iext. bkk.cfmws.com/edmontonpub 4392 I bkk.cfmws.com/edmontonpub 24

TUES

WED

THURS

FRI

SAT

SUN

RECREATIONAL MARTIAL ARTS Beginner Judo

5-6 pm

Beginner Jujitsu Intermediate Judo

5-6 pm 5-6 pm

6:15-7:15 pm

Intermediate Jujitsu

5-6 pm 6:15-7:15 pm

6:15-7:15 pm

Program Fee

11 week program: IM: $0 CM: $105 NM: $120.50 12 week program: IM: $0 CM: $115 NM: $131.50

Swimmer 1/2

5-5:45 pm 5:30-6:15 pm

5:45-6:30 pm

5:30-6 pm 6:45-7:30 pm

5-5:45 pm 5:45-6:30 pm

10-10:45 am 11:15-12 pm

Swimmer 3

5-5:45 pm 6:45-7:30 pm

5-5:45 pm 6:15-7 pm

5-5:45 pm 6:45-7:30 pm

6-6:45 pm

9:45-10:30 am 11-11:45 am

Swimmer 4

5-6:30 pm 7:15-8 pm

7:15-8 pm

5:45-6:30 pm

6 - 6:45 pm 7:15-8 pm

9-9:45 am

Swimmer 5

5:45-6:30 pm

5-5:45 pm 7:15-8 pm

6:45-7:30 pm

5:45-6:30 pm

10-10:45 am 11-11:45 am

Swimmer 6

5-5:45 pm 6:30-7:15 pm

6-6:45 pm

5-5:45 pm

5-5:45 pm 7:15-8 pm

9-9:45 am

Program Fee

11 week class: IM: $0 CM: $120 NM: $152 12 week class: IM: $0 CM: $130 NM: $165

Patrol Program

6:30-7:30 pm

SWIM LESSONS

10-10:45 am

Junior Power Swim Program Fee Junior Lifeguard Club Program Fee

11-11:45 am 11 week class: IM: $0 CM: $134 NM: $170 6:45-7:45 pm

7-8 pm

12 week class: IM $0 CM: $113 NM: $126

Are you interested in becoming a Lifeguard? Swim patrol and Junior Lifeguard club programs offer a great opportunity for swimmers ages 8 years + to develop their physical endurance and learn basic aquatic lifesaving skills. For more information, call the Aquatic Coordinator at: 780-973-4011 ext. 4694

To register: 780-973-4011 ext. 4392 I bkk.cfmws.com/edmontonpub

Children’s Programs – 6 to 12 yrs FALL PROGRAMS: September 12 to December 4 Jr. Skills & Drills Golf Workshop Ages: 6-9 years Hole in one! Come practice your golf swing and perfect your putt by joining our golf workshop with our friendly REC LEADERS. Your child(ren) will learn the basics of golfing and improve their skills on the golf course. The workshop is an introduction and emphasizes skill development while having fun. FORE! September 10, 2022 I 1:30-2:25 pm IM: $0 CM: $40 NM: $55 Sr. Skills and Drills Golf Workshop Ages: 9-12 years Hole in one! Come practice your golf swing and perfect your putt by joining our golf workshop with our friendly REC LEADERS. Your child(ren) will learn the basics of golfing and improve their skills on the golf course. The workshop is an introduction and emphasizes skill development while having fun. FORE! September 10, 2022 I 2:30-3:25 pm IM: $0 CM: $40 NM: $55

Baseball Pitching & Catching Workshop In partnership with Community Park Little League, come out to learn the specifics of pitching & catching to improve your skills and have some fun (PLEASE NOTE: This workshop is for ages 9-12 only)! November 20, 2022 I 4-6 pm IM: $0 CM: $20 NM: $35 Kids Cookie Making Workshop Get your child(ren) excited in getting creative with our FUN Cookie Decorating Classes. These classes are very creatively hands-on in creating their own cupcake masterpieces. The goodies will be there to bring home to show off to the family – we don’t want anyone to miss out on their masterpieces! December 17, 2022 I 4-4:45 pm IM: $0 CM: $20 NM: $35 Holiday Drop N’ Shop Do you want to finish last minute Christmas shopping without or enjoy an evening out…without the littles? Let Santa’s helpers watch your little ones for an evening of fun and games and even pizza! December 15, 2022 I 5-8 pm IM: $0 CM: $30 NM: $45

Edmonton Garrison Messes Planning an event that requires excellent facilities, backed up by experienced and knowledgeable support staff? Whether it’s for a small conference requiring electronic support, a formal setting, or a casual atmosphere for up to 200 guests, Edmonton Garrison Messes are sure to have the facilities to meet the most discerning organizers expectations at very competitive prices. To inquire about more details, or book a facility, contact: The Officers’ Mess at 780-973-4011 ext. 4706 The Warrants’ & Sergeants’ Mess at 780-973-4011 ext. 4556 The Junior Ranks’ Mess at 780-973-4011 ext. 4494 *It is not necessary to be a mess member to rent these facilities, you only need a current mess member to sponsor your event.

To register: 780-973-4011 ext. 4392 I bkk.cfmws.com/edmontonpub

TUES

WED

THURS

FRI

SAT

SUN

CLIMBING Level 1 Climbers Level 2 Climbers Program Fee

7-7:45 pm

5–5:45 pm 6-6:45 pm

6-6:45 pm

7-7:45 pm

9 week class: IM:$0 CM:$85 NM:$105

10 week class: IM: $0 CM: $95 NM: $115 SKATE

Beginner Skaters

1:45-2:30 pm 2:45-3:30 pm

Level 1 Skaters

1:45-2:30 pm 2:45-3:30 pm

Level 2 Skaters

1:45-2:30 pm 2:45-3:30 pm

Level 3 Skaters

1:45-2:30 pm 2:45-3:30 pm

Program Fee

9 week class: IM: $0 CM: $95 NM: $115

Skills & Drills Beginner Hockey

1:45-2:30 pm

Skills & Drills Intermediate Hockey

1:45-2:30 pm

Program Fee

9 week class: IM:$0 CM:$80 NM:$100 DANCE

Beginner Ballet

11:30-12:15 pm

Beginner Theatre

12:30-1:15 pm

Beginner Hip Hop

1:30-2:15 pm

Program Fee

8 week class: IM: $161.50 CM: $161.50 NM: $180.50 CULTURAL

Drama for Kids

1-1:45 pm

Art for Kids

2-2:45 pm

STEM for Kids

6-6:45 pm

Kids TGIF

5:30-7 pm

Dinos for Kids

7-7:45 pm

Cooking for Kids Program Fee

6-6:45 pm 9 week class: IM: $0 CM: 70 NM: $85 10 week class: IM: $0 CM: 75 NM: $90 Kids TGIF: IM: $0 CM: $95 NM: $110 (NEW! 1.5 hour program) RECREATIONAL MARTIAL ARTS

Beginner Judo

5-6 pm

Beginner Jujitsu Intermediate Judo Intermediate Jujitsu Program Fee

5-6 pm 5-6 pm

6:15-7:15 pm

5-6 pm 6:15-7:15 pm

6:15-7:15 pm

7 week program: IM: $0 CM: $67 NM: $77 8 week program: IM: $0 CM: $76 NM: $88

To register: 780-973-4011 ext. 4392 I bkk.cfmws.com/edmontonpub

TUES

WED

THURS

FRI

SAT

SUN

RECREATIONAL SPORT Jr. Skills & Drills Basketball (6-8yrs)

6-6:45 pm

Sr. Skills & Drills Basketball (9-12yrs)

7-7:45 pm

Jr. Winter Wipe Out (6-8yrs)

7-7:45 pm

Sr. Winter Wipe Out (9-12yrs)

6-6:45 pm

Jr. Skills and Drills Flag Football (6-8yrs)

11-11:45 am

Sr. Skills and Drills Flag Football (9-12yrs)

12-12:45 pm

Rookie Rugby

6-6:45 pm

Jr. Girls Little League Baseball (6-8yrs)

6-8 pm

Sr. Girls Little League Baseball (9-12yrs)

6-8 pm

Jr. Boys Little League Baseball (6-8yrs)

6-8 pm

Sr. Boys Little League Baseball (9-12yrs)

6-8 pm

Advanced COED Skills and Drills Baseball (9-12yrs) Curling Ready to Rock

6-8 pm 5-6:30 pm 6:30-8 pm

Jr. Multi-Sport (6-8yrs)

10-10:45 am

Sr. Multi-Sport (9-12yrs)

11-11:45 am

Jr. Skills and Drills Racket Sports (6-8yrs)

11-11:45 am

Sr. Skills and Drills Badminton (9-12yrs)

12-12:45 pm

Program Fee

9 week class: IM: $0 CM: $75 NM: $90 10 week class: IM: $0 CM: $80 NM: $95 Curling Ready to Rock: IM: $0 CM: $100 NM: $110 Girls/Boys Baseball Skills & Drills: IM: $0 CM: $25 NM: $40 Advanced COED Skills and Drills Baseball: IM: $0 CM: $35 NM: $50 (PREREQUISITE REQUIRED)

To register: 780-973-4011 ext. 4392 I bkk.cfmws.com/edmontonpub

TUES

WED

THURS

FRI

SAT

Swimmer 1/2

5-5:45 pm 5:30-6:15 pm

5:45-6:30 pm

5:45-6:30 pm 6:45-7:30 pm

5:45-6:30 pm 6:30pm

11:15-12 pm 11:15-12pm

Swimmer 3

5-5:45 pm 6:45-7:30 pm

5-5:45 pm 6:15-7 pm

5-5:45 pm 6:45-7:30 pm

6-6:45 pm

9:45-10:30 am 11-11:45am

Swimmer 4

5:45-6:30 pm 7:15-8 pm

7:15-8 pm

5:45-6:30 pm

6-6:45 pm 7:15-8 pm

9-9:45 am

Swimmer 5

5:45-6:30 pm

5-5:45 pm 7:15-8 pm

6:45-7:30 pm

5:45-6:30 pm

10-10:45am 11-11:45am

Swimmer 6

5-5:45 pm 6:30-7:15 pm

6-6:45 pm

5-5:45 pm

5-5:45 pm 7:15-8 pm

9-9:45 am

Program Fee

7 week program: IM: $0 CM: $76 NM: $97 8 week program: IM: $0 CM: $87 NM: $110

Patrol Program

6:30-7:30 pm

SUN

SWIM LESSONS

10-10:45 am

Junior Power Swim Program Fee Junior Lifeguard Club Program Fee

11-11:45 am 7 week program: IM: $0 CM: $85.50 NM: $109 6:45-7:45 pm

7-8 pm

8 week program: IM: $0 CM: $82 NM: $91.50

Snow-Ball Tournament Are you itching to get out on the ball field, but there’s… snow? We got you covered! Join us for some FUN in the snow with a friendly and chilly Softball Game…batter up! March 4, 2023 I 1-2:30 pm IM: $0 CM: $20 NM: $35

To register: 780-973-4011 ext. 4392 I bkk.cfmws.com/edmontonpub

Youth Programs – 13 to 17 yrs For a complete description of each program please visit our online registration platform at bkk.cfmws.com/edmontonpub. IM= Include Membership I CM= Core Membership I NM= Non-Member FALL SESSION: September 12 – December 4, 2022 MON

TUES

WED

THURS

FRI

SAT

SUN

CLIMBING Level 3 Teen Climbers Program Fee

8-8:45 pm

10 week program: IM: $0 CM: $95 NM: $115 11 week program: IM: $0 CM: $105 NM: $125 SKATE

Level 3 Skaters Program Fee

1:45-2:30 pm 2:45-3:30 pm 10 week class: IM: $0 CM: $105 NM: $125

Skills & Drills Intermediate Hockey

1:45-2:30 pm

Skills & Drills Advanced Hockey

2:45-3:30 pm

Program Fee

10 week class: IM: $0 CM: $115 NM: $130 DANCE

Teen Theatre Dance

6-6:45 pm

Teen Jazz Dance

7-7:45 pm

Program Fee

10 week class: IM: $0 CM: $70 NM: $85 CULTURAL

Teen DIY Youth Leadership

7-8:30 pm 6-7:30 pm*

Teen Cooking

6-7 pm

Teen Baking

7-8 pm

Program Fee

10 week class: IM: $0 CM: 75 NM: $90 11 week class: IM: $0 CM: $80 NM: $95 12 week class: IM: $0 CM: $85 NM: $100 Teen DIY Program: IM: $0 CM: $95 NM: $110 (1.5 hour program) *Youth Council: FREE (NOTE: In partnership with Sturgeon County, Youth Council is held on the first Monday of each month from Oct to June)* RECREATIONAL SPORT

Teen Multi-Sport

6-7 pm

RUSH Rugby

7-8 pm

Teen Girls Baseball Skills & Drills Teen Boys Baseball Skills & Drills

6-8 pm 6-8 pm

Advanced COED Skills and Drills Baseball Teen Badminton Program Fees

6-8 pm 1-2 pm 10 week class: IM: $0 CM: $80 NM: $95 11 week class: IM: $0 CM: $85 NM: $100 12 week class: IM: $0 CM: $90 NM: $105 Teen Skills & Drills Baseball: IM: $0 CM: $25 NM: $40 Advanced COED Skills and Drills Baseball: IM: $0 CM: $35 NM: $50 (PREREQUISITE REQUIRED)

To register: 780-973-4011 ext. 4392 I bkk.cfmws.com/edmontonpub

TUES

WED

THURS

FRI

SAT

SUN

RECREATIONAL MARTIAL ARTS Beginner Judo

5-6 pm

Beginner Jujitsu Intermediate Judo

6:15-7:15 pm

Intermediate Jujitsu Program Fee

5-6 pm 5-6 pm

5-6 pm 6:15-7:15 pm

6:15-7:15 pm

11 week program: IM: $0 CM: $105 NM: $120.50

12 week program: IM: $0 CM: $115 NM: $131.50

SWIM LESSONS Swimmer 5

5:45-6:30 pm

5-5:45 pm 7:15-8 pm

6:45-7:30 pm

5:45-6:30 pm

10-10:45 am 11-11:15 am

Swimmer 6

5-5:45 pm 6:30-7:15 pm

6-6:45 pm

5-5:45 pm

5-5:45 pm 7:15-8 pm

9-9:45 am

Program Fees for Swimmer class

11 week program: IM: $0 CM: $120 NM: $152 12 week program: IM: $0 CM:$130 NM: $165

Patrol Program

6:30-7:30 pm

10-11 am

Junior Power Swim Program Fee Junior Lifeguard Club Program Fee

11-11:45 am 11 week program: IM: $0 CM: $134 NM: $170 6:45-7:45 pm

7-8 pm

12 week program: IM: $0 CM: $113 NM: $126

FALL PROGRAMS: September 12 to December 4 Baseball Pitching & Catching Workshop In partnership with Community Park Little League, come out to learn the specifics of pitching & catching to improve your skills and have some fun. (PLEASE NOTE: This workshop is for ages 13-17 only) November 20, 2022 I 4-6 pm IM: $0 CM: $20 NM: $35 Teen Climbing Night Late night learn and climb, this is the place for teens to explore the basics of rock climbing in a fun, friendly environment. December 17, 2022 I 6-7:45 pm IM: $0 CM: $30 NM: $45 Teen Cookie Making Workshop Cookies are just what the season calls for! Teens can enjoy their cookie baking skills and perhaps share some. December 17, 2022 I 5-5:45 pm IM: $0 CM: $20 NM: $35

Teen Skills and Drills Golf Workshop (13-17 years) Hole in one! Come practice your golf swing and perfect your putt by joining our golf workshop with our friendly REC LEADERS. Your teen(s) will learn the basics of golfing and improve their skills on the golf course. The workshop is an intro0duction and emphasizes skill development while having fun. FORE! September 10, 2022 I 3:30-4:30 pm IM: $0 CM: $40 NM: $55 Youth Intro to Weights Have kids or know a youth that is interested in learning how to use the weight room! Come join one of our PSP Personal Trainers as they go through Weight Room Rules, Safety, and demonstrate how to use all the machines in the weight room. September 20, 2022 I 4-6 pm October 12, 2022 I 4-6 pm IM: $0 CM: $35 NM: $45

To register: 780-973-4011 ext. 4392 I bkk.cfmws.com/edmontonpub

TUES

WED

THURS

FRI

SAT

SUN

CLIMBING Level 3 Teen Climbers Program Fee

8-8:45 pm

9 week Program: IM: $0 CM: $85 NM: $105 10 week Program: IM: $0 CM: $95 NM: $115 SKATE

Level 3 Skaters Program Fee

1:45-2:30 pm 2:45-3:30 pm 9 week class: IM: $0 CM: $95 NM: $115

Skills & Drills Intermediate Hockey

1:45-2:30 pm

Skills & Drills Advanced Hockey

2:45-3:30 pm

Program Fee

9 week class: IM: $0 CM: $105 NM: $125 DANCE

Teen Theatre Dance

6-6:45 pm

Teen Jazz Dance

7-7:45 pm

Program Fee

10 week class: IM:$0 CM:$80 NM:$100 CULTURAL

Teen Cooking

6-7 pm

Teen Baking

7-8 pm

Teen DIY Youth Council Program Fee

7-8:30 pm 6-7:30 pm* Teen DIY: IM: $0 CM: $100 NM: 110 Youth Council: IM: $0 CM: $0 NM: $0 (*Held once a month from October to June) Teen Cooking/Baking: IM: $0 CM: $80 NM: $95 RECREATIONAL MARTIAL ARTS

Beginner Judo

5-6 pm

Beginner Jujitsu Intermediate Judo

5-6 pm 5-6 pm

6:15-7:15 pm

5-6 pm 6:15-7:15 pm

Intermediate Jujitsu Program Fee

6:15-7:15 pm 7 week program: IM: $0 CM: $67 NM: $77 8 week program: IM: $0 CM: $76 NM: $88

To register: 780-973-4011 ext. 4392 I bkk.cfmws.com/edmontonpub

Youth Programs – 13 to 17 yrs MON

TUES

WED

THURS

FRI

SAT

SUN

RECREATIONAL SPORT Teen Multi-Sport

6-7 pm

RUSH Rugby

7-8 pm

Teen Girls Baseball

6-8 pm

Teen Boys Baseball

6-8 pm

Advanced Skills and Drills Baseball

6-8 pm

Teen Badminton Program Fee

1-2 pm 9 week class: IM: $0 CM: $80 NM: $95 Skills and Drills Baseball: IM: $0 CM: $25 NM: $40 SWIM LESSONS

Swimmer 5

5:45-6:30 pm

5-5:45 pm 7:15-8 pm

6:45-7:30 pm

5:45-6:30 pm

10-10:45 am 11-11:45 am

Swimmer 6

5-5:45 pm 6:30-7:15 pm

6-6:45 pm

5-5:45 pm

5-5:45 pm 7:15-8 pm

9-9:45 am

Program Fee

7 week class: IM: $0 CM: $76 NM: $97 8 week class: IM: $0 CM: $87 NM: $110

Patrol Program

6:30-7:30 pm

10-11 am

Junior Power Swim Program Fee Junior Lifeguard Club Program Fee

11-11:45 am 7 week program: IM: $0 CM: $85.50 NM: $109 6:45-7:45 pm

7-8 pm

8 week class: IM: $0 CM: $75 NM: $84

WINTER PROGRAMS: January 9 to March 19, 2023 Baseball Pitching and Catching Workshop In partnership with Community Park Little League, come out to learn the specifics of pitching & catching to improve your skills and have some fun. (PLEASE NOTE: This workshop is for ages 13+ only) February 5, 2023 I 4-6 pm IM: $0 CM: $20 NM: $35 Snow-Ball Tournament Are you itching to get out on the ball field, but there’s… snow? We got you covered! Join us for some FUN in the snow with a friendly and chilly Softball Game…batter up! March 4, 2023 I 2:30-4 pm IM: $0 CM: $20 NM: $35

Youth Intro to Weights Have kids or know a youth that is interested in learning how to use the weight room! Come join one of our PSP Personal Trainers as they go through Weight Room Rules, Safety, and demonstrate how to use all the machines in the weight room. January 23, , 2023 I 4-6 pm February 21, 2023 I 4-6 pm IM: $0 CM: $35 NM: $45 Additional classes will be scheduled throughout each session on an as needed basis.

To register: 780-973-4011 ext. 4392 I bkk.cfmws.com/edmontonpub

Family Programs FALL SESSION: September 12 – December 4, 2022

WINTER SESSION: January 10 – March 20, 2023

Pumpkin Carving Each participant will get a pumpkin and we’ll have all the tools you need to create your beautiful carved masterpiece. Some sharing of tools will be required. *Space is limited and every person who is carving a pumpkin must be registered. October 28, 2022 I 4-6:30 pm IM: $0 CM: $0 NM: $35

Jasper In January Bus Trip This trip will have two drop off locations, one at Marmot Basin and one in the town of Jasper. *This is for the bus only, once you arrive at your destination you must purchase your lift passes and supplies January 14, 2023 I 6 am-9 pm IM: $25 CM: $25 NM: $45

November Marmot Basin Bus Trip Enjoy a fun day on the slopes! This is a great way to get out and get active this winter and Marmot Basin is a great place to ski and snowboard. *This is for the bus only, once you arrive at your destination you must purchase your lift passes and supplies November 26, 2022 I 6 am-8:30 pm IM: $25 CM: $25 NM: $45 Christmas Skate Come out for a cup of hot chocolate and skate with Santa. December 17, 2022 I 2-3:30 pm IM: $0 CM: $0 NM: $10

February Marmot Basin Bus Trip Enjoy a fun day on the slopes! This is a great way to get out and get active this winter and Marmot Basin is a great place to ski and snowboard. *This is for the bus only, once you arrive at your destination you must purchase your lift passes and supplies February 25, 2023 I 6 am-8:30 pm IM: $25 CM: $25 NM: $45 Winter Skate Join us for our winter wonderland themed community skate. March 19, 2023 I 2-3:30 pm IM: $0 CM: $0 NM: $10

December Marmot Basin Trip Enjoy a fun day on the slopes! This is a great way to get out and get active this winter and Marmot Basin is a great place to ski and snowboard. *This is for the bus only, once you arrive at your destination you must purchase your lift passes and supplies December 28, 2022 I 6 am-8:30 pm IM: $25 CM: $25 NM: $45

To register: 780-973-4011 ext. 4392 I bkk.cfmws.com/edmontonpub

Adult Programs – 18+ For a complete description of each program please visit our online registration platform at bkk.cfmws.com/edmontonpub. IM= Include Membership I CM= Core Membership I NM= Non-Member FALL SESSION: September 12 – December 4, 2022 MON

TUES

WED

THURS

FRI

SAT

SUN

CLIMBING Level 4 Adult Climbing Program Fee

5-5:45 pm 6-6:45 pm 10 week class: IM: $0 CM: $95 NM: $115 DANCE

Adult Theatre Dance Program Fee

5-5:45 pm 12 week class: IM: $0 CM: $80 NM: $100 CULTURAL

Galactic Games (SOLO)

Drop-in

Mixology (SOLO)* Program Fee

10 week class: IM: $0 CM: $70 NM: $85 RECREATIONAL MARTIAL ARTS

Adult Judo

7:30-8:30 pm

Adult Jujitsu

7:30-8:30 pm

Program Fee

11 week program: IM: $0 CM: $105 NM: $120.50 12 week program: IM: $0 CM: $115 NM: $131.50

7:30-8:30 pm

*Mixology schedule was not set prior to printing

To register: 780-973-4011 ext. 4392 I bkk.cfmws.com/edmontonpub

TUES

WED

THURS

FRI

SAT

SUN

SWIM LESSONS Adult Level 1

7:15-7:45 pm

Adult Level 2

7:30-8 pm

Program Fee Level 1, 2

11:15-11:45 am 6:45-7:15 pm

11 week program: IM: $0 CM: $120 NM: $152.50

Power Swim

6:30-7:30 pm

Program Fee Power Swim

11 week class: IM: $0 CM: $145 NM: $190

11:15-11:45 am

12 week program: IM: $0 CM: $130 NM: $165 10-11 am

FITNESS Barre

5:30-6:30 pm

Strength 360

4:15-5:15 pm

Ride & Strength

5:30-6:30 pm

4:15-5:15 pm 10:45-11:45 am 6:45-7:45 pm

20/20/20 Hatha Yoga

6:45-7:45 pm

Gear Up & Spin

6:45-7:45 pm

5:30-6:30 pm

10:45-11:45 am 4:15-5:15 pm

5:30-6:30 pm

Ride & Core

12:05-12:50 pm

Relax & Restore Yoga

9-10 am 4:15-5:15 pm

6:45-7:45 pm

Beast Mode Flow Yoga

5:30-6:30 pm

Post Natal Yoga

4:15-5:15 pm

Stretch & Mobility Stretch & Core

6:45-7:45 pm 6:45-7:45 pm

5:30-6:30 pm

6:45-7:45 pm

4:15-5:15 pm

10:15-11:15 am

12:05 - 12:50 pm

Cardio Blast

6:45-7:45 pm

Program Fee for Fitness Classes

Flex Registration is open for all Fitness Programs. Register for 1 or all classes in the session. Price per Session: IM: $0 CM: $9.45 NM: $10.50

Drop In Volleyball

6:30-9:30 pm

Drop in Pickleball Program Fee for Drop In Volleyball

6:30-9:30 pm 6-9 pm

2-5 pm

Price per Session: IM: $0 CM: $0 NM: $5.25

To register: 780-973-4011 ext. 4392 I bkk.cfmws.com/edmontonpub

Adult Programs – 18+ FALL PROGRAMS: September 12 to December 4 Yoga/Climbing Date Night Come learn the basics of rock climbing in a laid-back environment and wrap up the evening by trying out a couples restorative yoga. An interesting night out for two. December 4, 2022 I 6-8 pm IM: $0 CM: $30 NM: $45 Game & Grub Come on down and cheer on our Edmonton sports teams. Pricing includes a ticket and dinner provided by Game & Grub served at the Garrison Golf and Curling Club! Then we will provide transportation to the sporting event and back to Base! (Sports teams include: Elks, Oilers and more!) Dates: WILL VARY TBD 2022/2023 IM: $TBD CM: $TBD NM: $TBD

Distillery Tours Come with us to tour distilleries around Edmonton! These tours will vary depending on the distillery to give each a different experience. The tour will include busing to the distillery and back to Base! Dates: WILL VARY TBD 2022 IM: $TBD CM: $TBD NM: $TBD Women’s Intro to Weights Are you interested in working out and don’t know where to start! What is strength training all about? How do you get started? Which exercises are the best ones? What about form? What if I can’t do a push up? Let us show you the answers! Come join one of our PSP Personal Trainers as they go through Weight Room Rules, Safety, and demonstrate how to use all the machines in the weight room, along with how to use all the cardio machines. This course will give you the basics of working out, and the confidence to start using the weight room. October 5, 2022 I 5-7 pm IM: $0 CM: $35 NM: $45

CHRISTMAS SESSION : December 5 – December 22, 2022 Registration for the Christmas session is separate from the regular Fitness schedule. MON

TUES

WED

THURS

FRI

SAT

SUN

FITNESS Barre

5:30-6:30 pm

Strength 360

4:15-5:15 pm

6:45-7:45 pm

20/20/20 Hatha Yoga Gear Up & Spin

5:30-6:30 pm 6:45-7:45 pm

5:30-6:30 pm 5:30-6:30 pm

Ride & Core

4:15-5:15 pm

Stretch & Mobility

6:45-7:45 pm

Relax & Restore Yoga Program Fee for Fitness Classes Drop In Volleyball

6:45-7:45 pm Flex Registration is open for all Fitness Programs. Register for 1 or all classes in the session. Price per Class: IM: $0 CM: $9.45 NM: $10.50 6:30-9:30 pm

Drop in Pickleball Program Fee for Drop In Volleyball

6:30-9:30 pm 6-9 pm

2-5 pm

Price per Session: IM: $0 CM: $0 NM: $5.25

To register: 780-973-4011 ext. 4392 I bkk.cfmws.com/edmontonpub

TUES

WED

THURS

FRI

SAT

SUN

CLIMBING Level 4 Adult Climbing Program Fee

5-5:45 pm 6-6:45 pm 9 Week class: IM: $0 CM: $85 NM: $105 DANCE

Adult Theatre Dance Program Fee

5-5:45 pm 12 week class: IM: $0 CM: $80 NM: $100 CULTURAL

Mixology Program Fee

5-5:45 pm 10 week class: IM: $0 CM: $70 NM: $85 RECREATIONAL MARTIAL ARTS

Adult Judo

7:30-8:30 pm

Adult Jujitsu Program Fee

7:30-8:30 pm 7:30-8:30 pm

7:30-8:30 pm

7 week program: IM: $0 CM: $67 NM: $77

8 week program: IM: $0 CM: $76 NM: $88

SWIM LESSONS Adult Level 1 Adult Level 2

7:15-7:45 pm 7:30-8 pm

Program Fee

7 week class: IM: $0 CM: $76.50 NM: $96.50

Power Swim

6:30-7:30 pm

Program Fee

7 week: IM: $0 CM: $95 NM: $122

9:30-10 am 10:45-11:15 am 6:45-7:15 pm

11:15-11:45 am

8 week class: IM: $0 CM: $87 NM: $110 10-11 am

To register: 780-973-4011 ext. 4392 I bkk.cfmws.com/edmontonpub

Adult Programs – 18+ MON

TUES

WED

THURS

FRI

SAT

SUN

FITNESS CLASSES Barre

5:30-6:30 pm

Strength 360

4:15-5:15 pm

Ride & Strength

5:30-6:30 pm

4:15-5:15 pm 10:45-11:45 am 6:45-7:45 pm

20/20/20 Hatha Yoga

5:30-6:30 pm 6:45-7:45 pm

Gear Up & Spin

4:15-5:15 pm

Post Natal Yoga

4:15-5:15 pm

Flow Yoga

5:30-6:30 pm

Stretch and Mobility

Drop In Volleyball

9-10 am

6:45-7:45 pm

Beast Mode

Program Fee

5:30-6:30 pm

Relax & Restore Yoga

Cardio Blast

10:45-11:45 am 4:15-5:15 pm 5:30-6:30 pm

Ride & Core

Stretch & Core

6:45-7:45 pm

12:05-12:50 pm 6:45-7:45 pm

6:45-7:45 pm

5:30-6:30 pm

6:45-7:45 pm

4:15-5:15 pm

10:15-11:15 am

12:05-12:50 pm 6:45-7:45 pm

12:05-12:50 pm

Flex Registration is open for all Fitness Programs. Register for 1 or all classes in the session. Price per Class: IM: $0 CM: $9.45 NM: $10.50 6:30-9:30 pm

Drop In Pickleball

6:30-9:30 pm 6-9 pm

2-5 pm

Fee for Drop In Programs Price per Drop In : IM: $0 CM: $0 NM: $5.25

WINTER PROGRAMS: January 9 to March 19, 2023 Perogi Making Workshop Learn how to master perogies! We will start from the cheesy potato filling and work our way to the perfect dough so you can make these tasty treats at home. January 8, 2023 I 2-4 pm IM: $0 CM: $20 NM: $35 Introduction to Managing Your Personal Finance (Ages 18+) Learn to do more with your money, understand how it works and how to set up accounts, budget, and work with your taxes, in this two-hour introduction. January 22, 2023 I 2-4 pm IM: $0 CM: $30 NM: $45

Women’s Intro to Weights Are you interested in working out and don’t know where to start? What is strength training all about? How do you get started? Which exercises are the best ones? What about form? What if I can’t do a push up? Let us show you the answers! Come join one of our PSP Personal Trainers as they go through Weight Room Rules, Safety, and demonstrate how to use all the machines in the weight room, along with how to use all the cardio machines. This course will give you the basics of working out, and the confidence to start using the weight room. March 1, 2023 I 5-7 pm IM: $0 CM: $35 NM: $45

To register: 780-973-4011 ext. 4392 I bkk.cfmws.com/edmontonpub

Adult Programs – 18+

Personal Training Sessions & Small Group Training Are you looking for more guidance or would like a program plan to follow? Work with a qualified personal trainer to help you achieve your long-term fitness goals and remain committed to that program with motivational support. We offer both personal training and group training options to meet your fitness goals. *Payment plans available. Personal Training Consultation All personal training clients receive a complimentary fitness consultation with a certified personal trainer prior to their purchase of sessions. Our 30-minute consultation includes a quick gym orientation, discussion of your fitness goals, and assessment to plan your program for a personal training package. You will not receive a program plan unless you purchase a personal training session.

One-on-One Personal Training/Fitness Testing (Price is per session and does not include tax) Everything you need to get you going and keep you on track to achieve your fitness goals! 1 person

1-5 sessions

6-11 sessions

12+ sessions

Member

$65/session

$60/session

$55/session

Non-member

$75/session

$70/session

$65/session

Small Group Training/Fitness Testing (Price is per person per session and does not include tax) Sign up with a friend or family to keep each other motivated and save money! 2-4 people

1-5 sessions

6-11 sessions

12+ sessions

Member

$40/person/session

$35/person/session

$30/person/session

Non-member

$50/person/session

$45/person/session

$40/person/session

Personal Training Consultation (Price is per person per session and does not include tax) All personal training clients will receive 1 free fitness consultation to discuss your fitness history, goals and assessment to plan your program for a personal training package. Upon purchase of personal training sessions, consult fees for core members and non-members will be refunded. 30 min session:

Inclusive member FREE

Core Member $25

Non-member $35

Orientations (Price is per person per session and does not include tax) Youth or Adult Weight Room Orientation- Learn how to adjust and use facility equipment. Pick from either the weight room or warrior room for your orientation. 1 hr sessions

Inclusive Member FREE

Core Member $35

Non-Member $45

NOTE: Sessions are offered at the discretion of the supervisor/coordinator and availability of trainers. Participants may be placed with other members or on a wait list for the orientation to run. Please pick up and fill out a personal training package from Front Desk. Please allow 5 business days to be contacted. For More Information Contact:

Front Desk Staff, Memberships, Registration, Facility Hours EdmFitCentre@cfmws.com Phone: 780-973-4011 Ext 4392

To register: 780-973-4011 ext. 4392 I bkk.cfmws.com/edmontonpub

Community Library Edmonton Garrison Community Library 780-973-4011, ext. 6345 garrisonlibrary.ab.ca Location: Room #32 of the Community Centre librarian@garrisonlibrary.ab.ca Programs@garrisonlibrary.ab.ca Follow us on Facebook & Instagram! @GarrisonLibrary for other one off programs and to see what we’re up to! Hours of Operation Tuesday: 10-12 pm & 5-8 pm Wednesday: 10-3 pm Thursday: 10-12 pm & 5-8 pm Friday: 10-3 pm Saturday: 12-3 pm Mon, Sun, & Holidays: Closed Also available: • Print or photocopy ($0.10/page, black and white) • Scan (to your memory stick- free) • Free public computers • Free WiFi and internet access • eResources available: Ebooks and audiobooks via OverDrive and Libby • TV shows, movies, music and more via Hoopla • Online Language Training Online DuoLingo • Genealogy/Family History Resources • Online Do-It-Yourself Databases (including Auto Repair) • Readers Advisory and Reference Services • Exam Proctoring services (for a fee) Follow us on Social Media for all updated information and programs: @GarrisonLibrary Parent-Child Mother Goose In the Parent-Child Mother Goose Program, parents and young children between the ages of 0 and 4 come together to enjoy songs, rhymes and stories. Fridays, September 9 - December 2, 2022 I 10-11 am Tuesdays, January 10, 2023- March 21, 2023 I 10-11 am IM: $0 CM: $0 NM: $0

Book Club/Club de Livres Francophone (Adult) Visit the library each month to pick up a new, exciting book. Join the book club and participate in a great discussion while enjoying tea & snacks. Also get a say in choosing the next book. Dates will be posted on social media. Dates TBA I 6:45-8 pm IM: $0 CM: $0 NM: $0 LEGO & Me (Pre-school) Come to the library and have your preschoolers create a Lego masterpiece using Duplo, some MEGA Blocks will be available for little ones as well. Parents must attend with preschoolers. Tuesday, September 13 - November 29 I 10:30-11:30 am Wednesday, January 11 - March 22 I 10:30-11:30 am IM: $0 CM: $0 NM: $0 LEGO Club (Child) Create your masterpiece! Whether it’s a themed session or freestyle, come and play with Lego, hang out with friends, and have a great time. *Children under the age of 8 must be accompanied by a caregiver over the age of 16. Tuesday, September 13 - November 29 I 6:30-7:45 pm Tuesday, January 10 - March 21 I 6:30-7:45 pm IM: $0 CM: $0 NM: $0 Winter Reading Club with Northern Lights Library System (All Ages) Join us this year in partnership with NLLS for a fun winter reading season. Sign up anytime during library hours and enjoy free Winter fun. Enter the draw for prizes. (prizes will be drawn in March). Library Hours January – February IM: $0 CM: $0 NM: $0 Bilingual Story Time (All Ages) in partnership with the MFRC Family Navigator - French Services Funny stories, silly stories, serious stories, educational stories and every type of story in between will be read. Come join us for laughter and learning during our regular story time. Bi-Weekly Thursdays, July 7 - March I 11:30-12 pm IM: $0 CM: $0 NM: $0

To register: 780-973-4011 ext. 4392 I bkk.cfmws.com/edmontonpub

Health Promotion All Health Promotion courses are FREE and open to all CAF personnel (Regular, Reserve, Retired), and most DND and NPF and civilian employees and their family members 18+ years. All courses have an HRMS or MITE code. To register for courses or for more information call 780-973-4011 ext. 6146, stop by our office, Room 29 in building 161, email healthpromotionedmonton@forces.gc.ca or healthpromotionedmonton@cfmws.com.

Top Fuel for Top Performance This course is for people addressing the role of nutrition and hydration to maximize physical performance. Focuses on fine-tuning everyday eating and activity habits, covers timing and type of food and fluid before, during and after physical activity, body composition and weight issues, and supplements. 9-3 pm I 2 day workshop I HRMS coded Managing Angry Moments Helps participants understand anger and deal with their triggers before anger escalates to physical or verbal aggression. Participants learn new tools to defuse situations and develop coping strategies that will ultimately increase personal well-being and improve their relationships with others. 9-12 pm I 6 Fridays (depending on Stats or other conflicts)

Alcohol, Other Drugs, Gaming, Gambling and Cannabis Awareness Course covers topics to help supervisors recognize signs and symptoms of alcohol, drug and gambling misuse/ abuse and the procedures to effectively deal with such incidences. This course is not treatment for someone struggling with alcohol/drug/gambling addictions. This course is mandated for MCpl and above during their Military career. 8:30-4 pm I 2 day workshop I MITE coded Respect in the CAF Workshop The “Respect in the CAF” workshop is an interactive curriculum intended to promote respect in the CAF through awareness and understanding, to empower CAF members to take a stand against sexual misconduct and to support victims. This workshop is designed to foster a sustained change in attitudes and behaviours in order to build a respectful climate and culture within the CAF. 8:30-4 pm I HRMS coded

Call 780-973-4011 ext. 6146 to register for Health Promotion Programs

Health Promotion

Stress: Take Charge This interactive program offers a skills-based approach to managing stress. Participants examine day-to-day stress and explore concepts around healthy coping. Various relaxation and stress management techniques and strategies will be explored and practiced. 8:30–4 pm I 2 day workshop I HRMS coded Mental Fitness and Suicide Awareness Prepares personnel in all ranks and positions to promote mental fitness and to lessen the incidence of mental health injuries including deliberate self-harm and suicide within the military community. The course material is designed to promote both awareness and skill building to maximize mental fitness both individually and in team settings for both individual and operational effectiveness. 8:30-4 pm I 1 day I MITE coded

September: 21 - Respect in the CAF 28 - Mental Fitness and Suicide Awareness October: 7 - 4 Nov - Managing Angry Moments 19-20 - Inter-Comm (Interpersonal Conflict & Communication) 27 - Respect in the CAF

Healthy Relationships October 17 - 21

Inter-Comm This course is intended to increase capacity to manage conflict, nurture collaboration and communicate effectively in 4 modules. Each module is designed to raise participants’ awareness of the attitudes and skills: 1) to manage conflict effectively; 2) to communicate effectively; 3) to use a collaborative model for resolving conflicts, built on the skill of Interest-Based Communication; and 4) to practice the Collaborative Communication Model for building communication skills. 9-3 pm I 2 day workshop I HRMS coded

In partnership with En participate avec

November: 15 - Respect in the CAF 23-24 - Alcohol, Other Drugs, Gaming, Gambling and Cannabis Awareness December: 1 - Injury Reduction Strategies for Sport & Physical Activity

National Addictions Awarness Week November 2022

Bell Let's Talk Day January 2023

Call 780-973-4011 ext. 6146 to register for Health Promotion Programs

Community Information CFONE & CF Appreciation CFONE: cf1fc.ca CF Appreciation: cfappreciation.ca The CFOne Card is the one card you need to access programs and services delivered by Canadian Forces Morale and Welfare Services (CFMWS). The CFOne Card consolidates the functions of several cards into a single card. It easily and accurately confirms your membership within the Canadian military community of one million strong and provides you with access to both the CANEX Rewards Program (the program that rewards you for shopping at CANEX) and the CF Appreciation Program (the official discount program of the Canadian Forces community, with over 2300 companies offering savings across the globe). The Canadian Military Wives Choir Are you a wife, fiancée, or female cohabitating partner of a currently serving military member, or a currently serving female member (regular or reserve) looking for an opportunity to sing with an amazing group of women, build new friendships and a wonderful support network? Please come join the Canadian Military Wives’ Choir Edmonton. We meet Monday nights from 7-9 pm at Our Lady of Loretto Chapel, on base (Bldg 183 on Mons Ave). Check out our Facebook page @CMWCEdmonton.

Guthrie School A place where people come together to learn and grow! Your neighborhood school offering Headstart to Grade 9, serving the Lancaster Park and the broader military community since 1952. Phone: 780-973-3111 Email: guthrie@sturgeon.ab.ca Website: guthrieschool.ca

Family Information Line 1-800-866-4546 (North America) I 1-613-995-5234 (Collect calls) As the loved one of a Canadian Armed Forces (CAF) member, you can contact the Family Information Line (FIL) for any support you may need as a result of the unique nature of military life. The FIL offers confidential, personal and bilingual assistance. Our counselors can help your family obtain information, and provide reassurance, support and referral to the various services offered to CAF families. FIL counselors provide supportive counseling seven days a week, 24 hours a day. By calling the FIL, you will be connected to friendly, experienced professionals who are well-versed on CAF communities and services. Our counselors can also connect you with helpful national and local resources, including your local Military Family Resource Centre. Operational Stress Injury Social Support (OSISS) A national peer support program for both persons and families affected by Operational Stress Injuries. A safe, confidential and supervised program of social support, which fosters hope and personal growth by the support of persons who have been there themselves. Discretion is assured; you choose your path based on your level of comfort. See our website for up to date contact information for your local at OSISS.ca.

cafconnection.ca/Edmonton

Community Information Located on the NE/NW corners of Mons Avenue & San Fortunato Crescent. Chapel office hours: Mon – Fri (except holidays) I 7:30–4 pm Call: 780-973-4011 ext. 4999 or Email: edm.chapels@forces.gc.ca Our Lady of Loretto Chapel (Catholic) (Bldg 183) Sunday Mass: 10:30 am Catholic Women’s League (CWL) meet monthly on the 2nd Tuesday from Sept – Jun at 6:30 pm starting with Mass and followed by their meeting. Ladies feel free to check us out. For Baptism, Communion, Confirmation, Reconciliation & Weddings, call ext. 4983. Chapel of St. Luke & St. John (Protestant) (Bldg 182) Sunday Worship: 10:30 am Protestant Chapel Guild meet monthly on the 2nd Wednesday from Sept – Jun at 7:30 pm. Ladies feel free to check us out. For Baptism, Communion, Confirmation, Dedications & Weddings, call ext. 1492. Other Faith Groups / Traditions Interfaith Centre is located in Bldg 183 Annex and consists of a quaint ablutions room and prayer room. For details and timings regarding Friday prayers call ext. 2047. The Defence Aboriginal Advisory Group (DAAG) meet regularly. DAAG – provides its participants (civilian and military) with an opportunity to support DND employees who are Indigenous; to share information on Indigenous issues, and to provide input on DND issues which impact the Indigenous members of DND. DAAG – assist members in their spiritual needs, hold sweat lodge ceremonies, attend events in the indigenous communities and assist the base with planning Aboriginal Awareness Week (usually held in May) activities and ceremony. For more information call Local 3334 or email Gillian.haxhiu@forces.gc.ca. Emergency Chaplain For after hours pastoral emergencies, please call the Base Operator 780-973-4011, press 0 and ask for the Emergency Chaplain or listen to the list of available options. During the day, if you are unable to reach a Unit Chaplain call the Chapel Office.

cafconnection.ca/Edmonton

38th Edmonton Garrison Scout Group Camping, games, and learning skills are just a few of the activities that the Scouts participate in throughout the year. National: scouts.ca Dates: Weeknights, Sept to June every year Contact: Ray Dunn, Registrar: 780-478-0155 Lancaster Park Girl Guides For fun, friendship and adventure, girl greatness starts with Girl Guides. Girl Guides of all levels (Spark, Brownie, Guides, Pathfinders, Rangers), adult members welcome. Edmonton Area: guidesedmonton.ab.ca National: girlguides.ca/web Toll Free Answered Locally: 1-800-565-8111 Dates: Weeknights, Sept to June every year Army Cadets Yes- there is an Army Cadet Corps parading at CFB Edmonton! Royal Canadian Army Cadet Corps 3069 parades every Wednesday evening from 6:15 - 9 pm at 1 Fd Amb HQ (175 Rhine Rd) Do you have a son or daughter 12 years of age and older looking to meet new friends and to try something challenging? Are they looking for outdoor adventure, leadership training, marksmanship, camping and survival training, trekking and orienteering, team sports, military marching, and parades? Cadets has that and more, expeditions and summer camps as well. There is no cost to join cadets, the cadets program is founded by the DND in partnership with the Army Cadet League of Canada . All of this and more is supervised by trained adults and there is no cost to join cadets. For more information about this cadet corps visit: 3069army.ca or visit armycadetleague.ca or call 1-866-230-2769.

Recreation Clubs Information Edmonton Garrison Memorial Golf & CC A place for all to enjoy right here on the base! Edmonton Garrison Memorial Golf & CC can be your place to go for a game of golf, a drink on the patio or a delicious meal this summer! Discounts available to serving members and their families on year round golf memberships, green fee’s, driving range balls and our increasingly popular men’s and ladies weekly golf leagues. Come by the club to check things out, visit our website egmgolf.com or email us at info@egmgolf.com. Did you know, on a normal day there can be up to 144 people on the golf course at one time? This means, the parking lot could be full but inside the lounge could not be busy at all. Don’t let the parking lot fool you during the golf season, we are still your lunch destination! Main Line: 780-973-3033 Proshop: ext. #1 The lounge: ext. #2 Head Professional: ext. #4 B

Banquets: ext. #6 Email: info@egmgolf.com Website: egmgolf.com

Edmonton Garrison Recreation Clubs For more information about all recreation clubs, please contact Community Recreation at 780-973-4011 ext. 4392 or visit CAFconnection.ca/Edmonton. Please note that all members of a recreation club must hold a valid community recreation membership. Archery Club This club operates year round offering indoor & outdoor target shooting opportunities. Club oversees Bow Hunting from Sept to Dec each year in designated areas on base property. Auto Club Whether you are a beginner or an expert the auto club is a self-help style club offering a car wash bay, hoists, use of tools, paint bay, and much more. Climbing Club Learn more about the world of climbing: bouldering, top roping, and lead climbing. Join the Climbing Club! The Climbing Club has members of all levels of experience, memberships are available. Orientation training required for all new members. Email: egcc.exec@gmail.com. Club events include tournament and outdoor climbing trips around Alberta. Horticulture Club Nothing beats the taste of home grown fresh produce! Join the Horticulture Club and learn about gardening, or share your knowledge with others. Multiple garden plots are available for seasonal lease and plots are distributed on first come, first served basis. The Horticulture Club garden is located northwest of the Military Fitness Centre and Twin Rinks. Saddle Club This is a co-op club with varying breeds and disciplines. PSP Stables has 42 stalls, indoor and outdoor riding arenas & more. Club Members must own a horse and share in club chores and work parties. Must be a military member to join club. Wood Hobby Club The Wood Hobby Club provides a variety of equipment and tools for the creation of personal projects. Novice to expert welcome. Shooting Club Our aim is good marksmanship! This club conducts recreational shooting activities to promote the safe and responsible enjoyment of firearms and the outdoors.

cafconnection.ca/Edmonton

MFRC Sponsors and Donors

On behalf of the MFRC staff, board of directors and volunteers, we want to say THANK YOU to our community for keeping the MFRC in mind. Meaningful donations and strong community partnerships enable the MFRC to continue to provide programs and services as we move forward with keeping our families and the unique challenges they face top of mind. As the only local non-profit organization nationally mandated as the frontline service provider to Canadian military families, we are the strength behind the uniform. The MFRC is here to make a difference in the lives of military families whether they are wishing to connect in a new community, look for peer support or seek tools to cope during a work-related absence. To donate to the MFRC, please visit us online at CanadaHelps.org or connect with our fund development coordinator at funddev@mfrcedmonton.com.

THANK YOU FOR YOUR SUPPORT

In support of:

Presenting Sponsor:

Saturday, August 20, 2022 Enjoy a steak and maritime lobster dinner and live entertainment by the Glasgow Kiss Band! Cocktails: 5:30 pm (cash bar) Dinner: 6:30 pm I Dance: 7:30 pm Lamplighter Lounge, Bldg 210, CFB Edmonton $70/per ticket. (non-refundable) T ickets can be purchased in person at the MFRC or online via cfbedmontonlobsterfest2022.eventbrite.ca For more information call 780-973-4011 ext. 6300 or email funddev@mfrcedmonton.com

cafconnection.ca/EdmontonMFRC

SEPTEMBER 17, 2022 1 - 4 PM, MFRC Field Visit CAFconnection.ca/EdmontonMFRC for more information

Edmonton Garrison Fall/Winter 2022/23 Community Guide

Articles inside

 Health Promotion

 MFRC Sponsors and Donors

 Community Information

 Community Library

Child Care

Support During Absences

Support for Families Relocating

 Fitness Centre Family Programs

 Edmonton MFRC

 Fitness Centre (Facilities, Memberships, Ticket Discounts, Registration

MFRC Programs

Health and Wellness Support