CONVENIENT LOCATION: Walk to Rexdale Plaza, Walmart & Costco. Close to Highways 401, 407, 400, TTC Bus Transit, Etobicoke North GO Station, Schools & Places of Worship.
PINEDALE PROPERTIES – 3000 Dufferin Street: Discover great value with this classic, well-maintained, and centrally located property.
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EAST
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Use our colour coded regions to find the rental area you’re interested in. All our ads are organized by regions easily located by the matching colour tabs.
WEST
CENTRAL
2575 Danforth Avenue Toronto
• Adjacent to Main Station – TTC Subway and GO Train Stop
• On-site city community centre and daycare
• Transitioning to 100% smoke-free living
• Laundry facilities
• 24/7 on-site staff and security
• Fully renovated Jr. 1, 1, 1 + den, 2, 2 + den and 3 bedroom suites
• Open-concept kitchen
• Stainless steel appliances including dishwasher and over-the range microwave
• Designer cabinetry, stone countertops, recessed lighting in kitchen
• Custom roller blinds
• Private balconies with most suites JR. 1, 1, 1+DEN, 2, 2+DEN AND 3 BEDROOM SUITES
7 healthy stress-busting tips
We all deal with stress at various times in our lives, from looming deadlines at work to worrying about being able to pay our bills on time. Stress is a natural reaction to challenges in life, but it can also have significant impacts on our overall health if it becomes long-lasting and we aren’t able to deal with it. Here are seven
tips to help you alleviate the stress in your life.
get enough rest
A good night’s sleep is essential for taking care of both your physical and mental health. Most adults need seven to nine hours of sleep a night. Practising good sleep habits, like going to bed at a consistent time each night and keeping the
room cool and dark can help you get a more restful sleep. If you’re a light sleeper, consider using a white noise machine or fan to block out external sounds.
eat well
Eating a variety of healthy foods supports your overall nutritional health and physical and mental well-being. A healthy
healthy fats instead of saturated fats. Healthy eating is more than the foods you eat, it is also the where, when, why and how you eat. This can include taking time to eat without distractions, enjoying your food by creating a positive eating environment and using mealtime as a chance to connect with others.
get your exercise
Regular physical activity has been shown to improve our ability to learn and problem solve, while also reducing the risk of developing dementia or other cognitive issues. If you’re not into jogging or hitting the gym, low-impact exercises like yoga or going for a walk are great ways to clear your mind and reduce your stress while getting your body moving.
unplug your devices
eating pattern includes plenty of vegetables and fruits, whole grain and protein foods, and
The constant exposure to social media and the news can be overwhelming and have an impact on our mental health. If you find that it is negatively affecting you or adding additional stress to your life, consider reducing the amount of
The constant exposure to social media and the news can be overwhelming and have an impact on our mental health.
time you spend “doom scrolling” or taking a break from it altogether. Shutting down your screens at least an hour before bedtime can also help with better sleep.
spend time with loved ones
If you can, prioritize some time to meaningfully connect with friends or family, whether in a group or one-on-one. If you are feeling stressed out, it can help to talk things through with someone you trust.
set a schedule
Stress can make it challenging to keep track of the things we want to get done from day to day. Setting a regular schedule for things like mealtime, chores and exercise will help you remember important tasks and feel more in control of your life.
seek help when needed
Sometimes we aren’t able to sort things out on our own and need more support. If feelings of stress or worry are long-lasting and are having a negative impact on your daily life, know there is help. There are a number of free mental health supports that you can access at anytime, from anywhere.
Find more information about available mental health resources at canada.ca/mental-health. ■ — News Canada
AN OUTSTANDING LOCATION
• Just south of Lawrence on Dufferin WONDERFULLY CONVENIENT
• Close to Allen Expwy., Hwy 401
• TTC at door
• Lawrence Subway, and minutes to Yorkdale Shopping Mall
• Walk to schools, churches and Columbus Centre
FULLY RENOVATED SUITE WITH:
• New kitchen and bathroom
EXCEPTIONAL FEATURES
• Immaculately maintained and cared-for
• Big/bright 1 & 2 bedroom suites
• Large balconies
GREAT AMENITIES
• Indoor swimming pool and sauna
• Manicured grounds with mature trees and shrubbery
1
• Air conditioning • On-site security and management • Indoor garage
• Indoor Commercial Parking Available to Non-Residents
• Indoor Swimming Pool and Fitness Room shared with Holiday Inn
• On-site laundry • Mini-Mart
• Restaurant
• Travel Agency
• Close to College Subway Station
• Short walk to Ryerson University and Eaton Centre
• Steps to the Maple Leaf Gardens Loblaws and much more
Large, well-maintained rental building, with condominium style layouts, conveniently located on Jane Street, on the north side of Lawrence Avenue, minutes from major highways. The large-scale building is consistently well maintained, with walkout balconies and spacious and refurbished interiors.
BUILDING AMENITIES:
• Hardwood Floor
• Freshly painted
• In-suite storage
• Balcony
• On-site Management O ce
• On-site Superintendent
• Secured Building Access
• Family Friendly
• Outdoor and Indoor Parking Available
• New high-e ciency laundry facilities
CONVENIENT LOCATION:
• Minutes to Hwy 401/400
• Close to Yorkdale Shopping Centre & other shopping malls
• No Frills Grocery & TTC right at your door
2 BEDROOM from $2,499*
costsaving tips for this year
Last year’s inflation and high interest rates forced many Canadians to look for ways to cut back on their spending so they could pay their bills. Even if things do settle down this year, it’s always a good idea to find ways to cut back. Here are four ways to stay on top of your expenses this year.
build a budget
The only way to truly know your financial situation is to create a de-
tailed budget. There are a number of free budgeting tools available online. Tally up all your income in one column and all of your expenses in another. If the expenses exceed your earnings, try to identify areas you could cut back on.
The more details you include, such as having separate line items for groceries, takeout meals, convenience store purchases and sitdown restaurant receipts, the easier it will be to spot areas where you can cut back. look for grocery deals
Groceries are essential, but they’re also becoming increasingly expensive. So, when you go shopping, watch for sales and stock up on staples you regularly use. Also, keep your eyes open for discounts on surplus items or products approaching their bestbefore date.
Canadian apps like FoodHero makeit easierto find discounted proteins, bakery items, fresh and frozen produce, and more from grocers in your area. You’ll not only save money, but also help reduce
the estimated 50 million tonnes of food that goes to waste in Canada every year.
Find ways to save at foodhero.com
sell your unwanted items
As you’re working on having a fresh start this year, go through your wardrobe, bookshelf and other household items to look for things you no longer want or need, but someone else might value. There are many online platforms where you can sell these items and gather together some spending money.
seek out free or low-cost activities
Your local library is not only a great resource for free access to books, music and movies, many also offer free passes to local attractions. Museums often host a day or night where they offer free (or steeply discounted) admission.
If you’re a sports fan and there’s a college, university or junior team in your area, tickets are generally much cheaper than they are for professional games, and you might have future bragging rights about having seen the next big star play before they were famous. ■
BUILDING AMENITIES:
• On-site Management Office
• On-site Superintendent
• Secured Building Access
• Family Friendly
• Playground
• Outdoor Parking
• New high-efficiency laundry facilities
• Acres of parkland
CONVENIENT LOCATION: Walk to Rexdale Plaza, Walmart & Costco. Close to Highways 401, 407, 400, TTC Bus Transit, Etobicoke North GO Station, Schools & Places of Worship.
how to protect yourself from scammers
Scams are more frequent than ever. If scammers gain access to your personal information or your log-in credentials, they can steal your money, open new accounts or change your credit card information. This could damage your credit score and make it difficult to get loans, buy a car or rent an apartment. Scammers can also fraudulently apply for benefit and credit payments through the Canada Revenue Agency, and apply for loans or credit cards in your name.
follow these tips to help you keep your money where it belongs:
1. When you aren’t sure who’s sending you a message, double-check.
a. Get a callback number from the caller to make sure they’re who they say they are.
b. Check an organization’s official webpage for contact information (never use the links or phone numbers contained in a message).
c. Take a minute to ask yourself why you are being contacted. It’s okay to ask questions and say no.
2. Remember, businesses and government agencies rarely ask for personal or financial information through email or text.
3. Don’t reuse logins and passwords across accounts. Re-used passwords can increase the risk of scammers stealing credentials and gaining access to multiple services.
If you think you are being
Criminals count on people feeling too ashamed to report the crime, but taking swift action can prevent further harm and protect others.
scammed, you may feel embarrassed. But it’s important that you get help immediately by calling your local police or the Canadian Anti-Fraud Centre.
Criminals count on people feeling too ashamed to report the crime, but taking swift action can prevent further harm and protect others. Learn more about the latest scams at canada.ca/be-scam-smart. ■
• Large Bachelor Suites
• Classic Low Rise
• Hardwood Floors and Balcony
• Freshly painted
• Live-in Superintendent
• Underground Parking
• Secured Building Access
• Walk-out balconies
• High-efficiency laundry facilities
• TTC at your door
3 ways to know you’re selecting the
freshest ingredients
As the old adage goes, you are what you eat.
Fresh food not only looks and tastes better – it’s also packed with the vitamins and nutrients our bodies need. So, when it comes to feeding yourself, your friends or family, you want to make sure you’re using the freshest and highest quality possible ingredients. Here are three ways to ensure you pick the freshest ingredients when visiting the grocery store.
use your senses
Visually inspecting fresh produce is the first way to pick the best items. Bright, vibrant colours generally indicate when something is at peak freshness.
Pick up each item and inspect it all around. Soft or discoloured
spots often indicate that something is past its prime. With corn on the cob, peel back a bit of the husk to make sure the one you choose is in the best condition. For items in plastic packages, inspect the food from all angles, looking for signs of bruising or rot.
Finally, give it a sniff. Fruits like pineapple and mango will give off a sweet smell when ripe.
shop local
Select grocery stores have signs indicating where the produce and other products they sell are grown. When you buy locally grown produce, you can feel confident that it was picked at peak freshness and appeared on store shelves soon after being harvested.
Locally grown seasonal produce is often cheaper than imported
options. Plus, buying locally reduces the carbon footprint of the food you eat and supports local producers.
be selective in where you shop
Nothing is more frustrating than reaching into the fridge for some recently purchased produce you plan to use in a meal to find out that it’s already spoiled. Find out what your preferred retailer’s policy is on returns. Loblaw grocery stores, for example, have a “Fresh Promise” guarantee where if you’re not completely satisfied with produce purchased in-store, they’ll replace it within seven days and offer a full refund.
Find more grocery shopping tips at loblaws.ca. ■
News Canada
Fully furnished large rooms available April 1, 2025. Ideal for students, retired healthy seniors, or any active person. First and last required. $850.00 per month. Sorry, no laundry. Close to laundry mat, mall, Centennial College, TTC, etc. Call Arie 647-203-0824 (cell) or 647-341-7926.
ID: 4R9377 at 4Rent.ca
Beech Hall Housing Co-op Laundry facilities on site. Heat, water, cable included. Members must be 55+ years old. Application process required. Call for availability & waiting list status. 416-769-4119
ary schools, Library, Grocery
to Elementary and
Air conditioning
On-site security and management • Indoor garage • Indoor Commercial Parking Available to Non-Residents • Indoor Swimming Pool and Fitness Room shared with Holiday Inn
