Mawson Lakes Living April 2019 Issue 142

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Fourth Industrial Revolution

Issue 142 April 20191 Please mention Mawson Lakes Living when responding to ads

The Fourth Industrial Revolution Meet our cover girl "Pepper." She is a humanoid robot who can hold a lively conversation by reading your emotions and responding to your questions. She hangs Salisbury Citizen of the Year out in retirement Marcela Lastra with MLL Editor Linda Vining. villages, schools, shops, hotels and hospitals - anywhere she can interact with people. She is the cutest girl, pretty and quick witted. Read about her on page 7.

Pepper is a product of the Fourth Industrial Revolution (4IR) - a revolution that is changing the world in a big way. It is empowered by developments in artificial intelligence, robotics, 3-D printing, nanotechnology, materials science, energy storage and quantum computing. I have been talking with scientists at UniSA Mawson Lakes

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whose work is helping drive the revolution on a global scale, and in this issue I bring you some advances. See pages 7, 8 and 9.

Last month at the Salisbury International Women’s Day Breakfast, Marcela Lastra from Mawson Lakes was a guest speaker. She told us about the shift in her cultural awareness, from growing up in Chile where men were considered superior to women, to thriving in a culture in Australia where women have unlimited opportunity to achieve. Marcela is the 2019 City of Salisbury Citizen of the Year.

Read her advice to women on page 12.

Mother's Day is coming up next month, so MLL will publish a special feature on mothers.

If you would like to do something different and personal for the mother/nana in your life take a look at page 23.

Linda Vining

Editor "Living Legend" City of Salisbury

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A mother is she who can take the place of all others but whose place no one else can take

Mother’s Day is celebrated each year on the second Sunday in May. A personal message in Mawson Lakes Living will make a unique gift for Mum or Nana. See page 23 for details

BOOKINGS FOR THE MOTHER’S DAY ISSUE CLOSE 5 APRIL

email office@mawsonlakesliving.info or call 8260 7077

Mawson Lakes Living is an independently owned community magazine for people who live, work, study and play in Mawson Lakes. Advertising is open to anyone with products, services or events relevant to the people of Mawson Lakes. See page 23 for advertising details.

Published by Mawson Lakes Living Magazine Pty Ltd © Glen Court, Mawson Lakes 5095 ABN: 71 166 200 728

Editor: Linda Vining

www.mawsonlakesliving.info

Ph 08 8260 7077 office@mawsonlakesliving.info Creative design by Nicole Aspinall design@mawsonlakesliving.info Phone 0431 476 537

Whilst every effort has been made to ensure that information in this publication is fair and accurate, Mawson Lakes Living cannot be held responsible for any content or advertisement including errors or omissions. All artwork is accepted on the condition that permission has been granted for the use of the images and photographs in this publication.

Cover: "pepper" the humanoid robot See story page 7

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Community Conversations

have your say...

Without food The article on the food crisis facing the world in the January issue made me aware of food shortage. Then I saw the Netflix movie called 'The boy who harvested the wind' and I could understand the reality of famine much better.

This movie is a touching true story about a family in Africa and how a little education can have a dramatic effect. It was released this year and I highly recommend it to anyone with an environmental conscience. - Firash

Clean up Mawson Lakes We are part of the Green Team in India so we were very pleased to help the Clean Up Mawson Lakes campaign in March. We have only been in Australia a short time and we don't know many people here or have any friends so we rely on Mawson Lakes Living to give us information on where to go and what’s happening in our new suburb.

Dangerous Footpaths Footpaths are no longer safe places for people on foot. The average walking pace is 6km/hour, but bicycles going much faster can now ride on footpaths. They charge up upon you without warning going so fast they cause fright. This year motorised scooters reaching 15km per hour are allowed on footpaths in the city. Then there are reckless oldies doing 10km on motorised buggies, I am becoming increasingly nervous as motorised vehicle take the spaces once reserved for safe foot passage. - Henry Gonet Theft warning If a parcel is delivered by Australia Post or courier and left at the front door be aware that it could be stolen. It happened to me last week during daylight hours. My advice is to have a safe place for deliveries. A big letterbox that is locked, an out of site location behind bushes or the side passage, but not exposed to passing traffic. I am now installing a security camera. - Scott from Shearwater Dog attacks Puppies are not born bad, but as a result of cruelty, mistreatment, neglect and poor handling they may grow into anti-social and aggressive dogs. At present a man is in hospital fighting for his life after a savage dog attack not far from Mawson Lakes. Whenever a dog attacks or injures a person or another dog, the owners should be charged, fined or jailed and then banned from ever owning a dog again.

- Simon Aamot 4

Mawson Lakes Living : Issue 142 April 2019

Book Launch Heartfelt gratitude for the lovely write up about my new book "My Friend Andy" in the January edition of your amazing magazine. I always pick up a copy when I go to Mawson Lakes. The book is going really well. - Lizzie Pullen No heliport Peregrine (OTR) made a poor choice of location when they expanded their head office in helicopter-senstitive Kensington. If they had set up in Mawson Lakes they would have been next to Parafield with easy access by flight to Tailem Bend...or anywhere else. - Kelly Zhongjun continued on page 6

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help you Community Conversations continued from page 4 with…

“My ASD grandson is now talking in sentences and is more aware”

Over-development in The Cove area The development of The Cove is a clear indication of the way that money-greedy developers continue to sway local councils ADD/HD Dyspraxia and government bodies. One has only to take Addictions Fibromyalgia a walk in the area of The Cove to understand Anxiety Memory Loss for how the last 2 council-approved designs townhouses in this area have not only defaced Auditory Processing Migraine the beauty of our streets, but also created a Autism Motor Function source of aggravation to the residents who Balance Muscular Dystrophy built and bought well designed homes for top dollars. The last set of OCD 4 townhouses has Behaviour beenTrauma built on land we wereODD told could not be Birth approved for two storey structures (40-42 Closed Head Injury Douglas Drive).

They have Pain carports that are Concussion inaccessible and are visiblyPerformance being utilised as store rooms with cars parked onTraumatic the road even Depression Post Stress blocking the cobblestone pathway down to the Developmental Delays Sensory Sensitivities lake. I encourage councillors to take a walk down Developmental Fourth AvenueTrauma to the lake Stroke on all 7 days of a week to see how the streets in this Dyscalculia TBIbeautiful Cove have sadly become a mazeVisual of dangerous parking Dyslexia Stress lots. Also survey the established home owners who have recently advertised their properties for sale to find the reason why so many are deciding to sell and move out. - Mrs L Walker Eyesore on Main Street Ugly scaffolding dominates the corner of Main Street and Elder Smith Drive. The development of an eight-story block called Emperor Living Apartments has been in progress for about 4 years. It was due for completion by Christmas last year, however work has stopped and construction looks abandoned. The prominent site at the entrance to Mawson Lakes is an eyesore. What’s happening here? - Taro Jones

When you succeed, we succeed

“Her attention has improved. She can follow what the teach says, and her readin has improved too” to condone aggression and thuggish behaviour.

- Kerryn Tabani“I’ve been able to cut down my medication for depression” Wrong side of the railway line “In less than two Fake addresses traced to empty allotments,months… post even his box rental, and a relative’s address are some doctor was surprise “My son had ADHD, of the ploys used by parents to get into highseeing him out of h but is now off Ritalin demand schoolsand that havegreat” enrolment zones. wheelchair” is going

We bought a house in Mawson Lakes only to find when we went to enrol our kids at the local public school that house was on the wrong Anthony Pour Franklin side‘the of the line therefore out of the brainrailway psychologist’ school zone. Oh no! What a devastating blow.

We are private providers, which means you ca With sadness and anger we sold up and moved Adelaide: 2, 2-4 Hurtle Parade SACare 5095P • Suite Bring a referral with aMawson Mental Lakes Health out of Mawson Lakes - Jude Denton

BrainSo Accessing our services:

Darwin: 19/21 Cavenagh Street Darwin 0800 from your GP. There is aNT small gap paymen Telephone: 08 7127 4938 | brainsolutionsplus.com.au

I could have• changed lightbulb Use youryour NDIS plan. We are registered Hi Nigella, I would have changed your lightbulb. providers, working with & adults and children …for living learning I'm very helpful around the house.

I'm small • Use Private Health rebates for psychology and can wriggle into any space and I have a services long snout that can reach anything. I could have • Use an interest free program TAC- for reached your lightbulb.

Why didn’t you ask me? interventions Penny the Australian Silky Terrier

We can help you with…

Dyspr ADD/HD Fibrom Addictions Memo Anxiety Migra Auditory Processing Motor Autism Muscu Balance OCD Behaviour ODD Birth Trauma Closed Head Injury Plus Pain Perfor Concussion …for living & learning Post T Depression Adelaide: Suite 2, 2-4Developmental Hurtle Parade, Mawson SA 5 Senso Delays Lakes Darwin: ü 19/21 Cavenagh Street, Developmental DelaysDarwin Stroke Developmental TraumaNT 0800 üAcquired Brain Injury TBI Dyscalculia Telephone: 08 7127 4938 üADD/HD üDyslexia Visua Dyslexia Addictions Pain/Migraines

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ü ü NDIS, Private Health, MHCP, Inte üAnxiety, Depression brainsolutionsplus.com.au üPerformance üAuditory Processing üPost Traumatic Stress ‘Let yourübrain the changing for yo Sensorydo Sensitivities üAutism Spectrum üBehaviour üVisual Stress/Irlen Syndrome

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Date Proof No.

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19 February 2018 6

PLEASE ANY ALTERATIONS Mawson Lakes Living : Issue 142ADVISE AprilOF2019

Ad design: Nicole Aspinall

Violence on screen breeds aggression Domestic violence is being tackled on many fronts, but so long as we allow into our homes violent movies, repulsive sex sleazy dramas, PLEASE NOTE: THIS PDF IS FOR PROOFING PURPOSES ONLY - IT IS NOT SU Registered NDIS Providers, MHCP menacing TV shows, cruel cartoons and digital Private Health Rebates computer games that hurt and kill, we are exemplifying aggression and violence. IfBrain it'sSolutions ok to Plus Ink Colours Other/Embellishments Customer Mawson Lakes/Darwin do it on the screen why is itContact wrong to act it out in Maria De Ionno Die Line Cyan real life? Many people cannot tell the difference.

Company Brochure - outer Description Magenta Yellow Until we change this cultureJobofNumber violence014516 being 210h x 297w mm (folds to DL) Size we will continue Black maria@brainsolutionsplus.com.au fed to young men and children

OR ‘REPLY’ TO THIS EMAIL WITH YOUR APPROVAL TO PROCEED. CAREFULLY CHECK ALL CO SPECIFICATIONS, LEGALS ETC PRIOR TO YOUR APPROVAL. WE RECOMMEND ALL BARCODES BE PRESENTED TO GS1 FOR APPROVAL PR PRINTING. ICON GRAPHIC DESIGN DOES NOT ACCEPT RESPONSIBILITY FOR ERRORS IN ARTWORK AND/OR PRINTING APPROVED BY THE CUS

Robots as human companions Hello, my name is Pepper. I’m a humanoid companion robot and I can recognise faces and read basic human emotions. I'm 1.2 metres tall and I have been designed to chat with humans in lighthearted conversation and answer their questions.

"My brain contains a high-performance processor with internet access. This creates a connection to a cloud service where speech is processed.

When I speak I do not just deliver predefined texts. With my ability to learn, I answer each question individually."

Humanoid robots are coming into schools, shops, airports, hotels and hospitals. Retirement villages and aged care homes are introducing robots to combat loneliness among residents. Pepper sings and dances, reminds residents of their schedules, or when to take medication.

She is sweet and talkative and has become a much loved member of the communities where she lives because she taps into the instinct for human interaction. She is a product of the Fourth Industrial Revolution-4IR (see page 8). Her ability to detect emotion comes from artificial intelligence.

The designers say that Pepper can bridge the gap between automation and customer centric interaction so that people feel they are being

"You're cute," said the boy and Pepper replied "thank you, that's a nice thing to say. How can I help you?

listened to when everybody else is too busy to talk.

"With her human face, dark brown eyes and soft curved body, Pepper is adorable and we have fallen in love with her," said Jason from a retirement village where Pepper has found a happy home. Ed

A woman calls a cooking helpline.

"Could you tell me how long to cook a chicken in my microwave?" The adviser says "just a minute" as she checks her reference chart for microwaves. "Oh thank you," the caller says, "You’ve been a big help," and hangs up.

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The Fourth Industrial Revolution Each industrial revolution has changed the world. The First Industrial Revolution used water and steam power to mechanize production.

The Second used electric power to create mass production. The Third used digital technologies that enabled us to go online to buy a product, make a payment, book a flight, watch a movie, listen to music, play a game etc.

ROBOT PUZZLES SPOT THE DIFFERENCES Can you find 7 differences in the 2 pictures?

Now a Fourth Industrial Revolution is marked by emerging technology breakthroughs in biotechnology, nanotechnology, the Internet of Things, the Industrial Internet of Things (IIoT), Blockchain, fifth-generation wireless technologies (5G), advanced manufacturing, 3D printing and autonomous vehicles. The term 4IR was coined in 2016 and is referred to as Industry 4.0 Here in Mawson Lakes researchers, scientists and engineers are pushing the frontiers of Industry 4.0. Professor Duncan Campbell, Head of Engineering at Uni SA and a resident of Mawson Lakes said the ability to collect vast amounts of data and the possibilities of billions of people connected by mobile devices, with unprecedented processing power, storage capacity, and access to knowledge, has resulted in an acceleration of unprecedented advances.

COUNT THE ROBOTS How many robots can you see in this picture?

The speed of current breakthroughs is disrupting almost every industry in every country. Already, artificial intelligence is all around us, from self-driving cars and drones to virtual assistants (see Pepper the humanoid robot on page 7). Data is used to discover new drugs, algorithms used in fabrication technologies, synthetic biology is creating new body parts and robots.

Keep informed. In upcoming issues Mawson Lakes Living will bring you more up-to-theminute stories on the fascinating research happening at the university in Mawson Lakes. Ed "It’s a bright future, if you’re an algorithm."

US science and technology entrepreneur Kevin Slavin 8

Mawson Lakes Living : Issue 142 April 2019

Solutions are on page 22

Mawson Lakes Industry Hub A new centre for advanced manufacturing is being set up on the Mawson Lakes campus of UniSA. The world-leading Industry Connections Hub (ICH) is a test lab that will give businesses hands-on access to the technologies that will shape the future of industry.

Professor Emily Hilder, director of the Future Industries Institute at the Mawson Lakes campus, said the test lab involves the advanced automation of manufacturing. It is designed to provide small to medium enterprises and high-tech start-ups with otherwise-unattainable access to smart technologies known as Industry 4.0. This includes rapid prototyping facilities and a digital platform for precision design and visualisation.

"We have the ability to create a ‘digital twin’ of a product – a near-real-time digital image of a physical object that helps improve its performance," said Prof Hilder.

Industry 4.0 is rapidly transforming the supply chains of the defence and space industries. The test lab is strategically located to leverage connections with Lockheed Martin, Saab Technologies Australia and the Defence Teaming Centre (DTC), all located within Technology Park.

More than ninety per cent of SA's small to medium enterprises are family owned and produce specialised components. For such businesses with niche markets, access to digitisation of design, product innovation, and data acquisition throughout the production process can provide key competitive advantages.

The test lab at Mawson Lakes is one of six being built around Australia with investment from state and federal governments. The project will help build an internationally competitive defence and space industry in Australia. Ed

Artist’s impression of the new Industry Connection Hub and Education Building in Mawson Lakes.

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We could help you get the home you really want.

Ravi can show you how.

Talk to Ravi Ganatra your local Home Finance Manager on 0466 924 270 about how he could support you.

Westpac Banking Corporation ABN 33 007 457 141 AFSL and Australian credit licence 233714.

NEW BUSINESS: Kitchen Smith opens in Mawson Lakes Every Saturday morning Liz and Bret O’Neill take their dogs for a long walk, then they treat themselves to a hearty breakfast at Kitchen Smith.

"This is no ordinary cafe; the menu is modern, so too is the presentation," said Bret who was having trouble choosing between scrambled eggs with SA blue swimmer crabs, or the wholemeal ricotta hotcake with lemon curd and almonds, or eggs benedict with house made hollandaise.

Owner, Alex Smith, said that everything is fresh and homemade including all the sauces that give each dish a flavour sparkle.

All day breakfast is on offer, or there’s a large selection of brunch dishes.

My order for lunch was 'The Dome’ an open sandwich packed full of smoked salmon, herbed cream cheese, with avocado on toasted organic rye and served with a sharp salad of cucumber,

Liz and Bret O’Neill with their dogs Dakota and Jet

asparagus, pickled, red onion and fried capers. It was a generous masterpiece of colour, freshness and flavour.

Indoor and outdoor seating makes this a welcome spot to bring your dog. Or bring your mother on Mother's Day or sit down on Friday or Saturday over Easter. The cafe is open 7am to 3pm.

Try the homemade juices and organic teas. My choice was the jungle juice made from watermelon, apple, pineapple and coconut water. I can recommend it.

We’ve been waiting a long time for this," said Bret who is a local in Shoalhaven just over the railway bridge and close to Kitchen Smith. Ed

ALL DAY BREAKFAST • LUNCH ORGANIC COFFEE • FRESH JUICES 94 Elder Drive Mawson Lakes Tues to Sat, 7am - 3pm Please mention Mawson Lakes Living when responding to ads

Ad design: Nicole Aspinall

From the team at 303 By the Sea & Oar

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Citizen of the Year Guest speaker at the Salisbury International Women’s Day Breakfast was the Salisbury Citizen of the Year Marcela Lastra. She told the audience that she grew up in Chile in a "macho Latin American family" where women were expected to be good mothers and housewives and serve their husbands. She came to Australia when she was 4 and entered a whole new culture. "Australia is a land of opportunity for gender equity and I chose a career path in hairdressing that has taken me around the world to train women in slums to cut hair, thereby giving them a livelihood." Her message is "Think Big" and always say "YES".

Marcela at the Salisbury International Women's Day Breakfast with Daisy, Estela and Yasmeen

Keeping Mawson Lakes beautiful A mud covered patio table, an old bicycle, a tyre and a shopping trolley were some of the slimy items pulled out of Dry Creek when a band of 30 volunteers got their hands dirty on Clean up Australia Day on 3 March at Mawson Lakes. By far the most rubbish came from food packaging and drink cups/cans and cigarette butts that littered the walkways and hid in the bushes.

The clean up team ready to attack rubbish armed with bags, gloves and pickup sticks.

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Mawson Lakes Living : Issue 142 April 2019

DO YOU HAVE A SPARE ROOM?

Caring For Your Feet

Are you interested in learning about different cultures, food and languages?

Ageing Feet

YOU SHOULD HOST INTERNATIONAL STUDENTS!

WHO SHOULD APPLY? We encourage you to register as a host if you: • Live in Mawson Lakes close to public transport • Can be a mentor to students of the Maple Leaf School at UniSA and provide guidance and advice about living in Australia • Are interested in earning a supplementary income • Speak proficient conversational English

Ageing is a fact of life. Our feet can change over time becoming difficult to manage and painful, reducing our mobility and independence.

But there are ways to keep your feet healthy as you age – through proper maintenance, care and regular check-ups.

We can lose cushioning and soft tissue fat in the pads of our heels and balls of our feet as we age. This reduces our shock absorption and can increase pain when walking. The skin can also become thinner and fragile.

Padding can greatly improve foot comfort.

Bone deformities such as bunions or arthritis can cause difficulties with shoe fitting, cause foot pain and sometimes an increased risk of falls – which for many can have drastic consequences.

APPLY ONLINE! www.homestaynetwork.org/adelaide

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Nails also become more brittle, thicker and harder, making them difficult to trim and more likely to cause discomfort. It can also become more difficult to see and reach feet 2:59:08 PM to perform self maintenance.

For older people, most foot problems can be improved by regular maintenance and care, keeping weight down, shoe modification and use of cushioned insoles.

Taking good care of your feet as you age is good for your foot health as it allows you stay active and mobile.

Ad design: Nicole Aspinall

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Check How does decay happen? and clean! **

Too many sweets right?

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Some local environments in your mouth can be Dr Peter Bertossa BDS more conducive to decay. For example retained wisdom teeth are prone to decay because they are so far back in the mouth and difficult to clean (even for folks who are otherwise insusceptible to decay). A poorly positioned wisdom tooth can also cause the next good tooth in the row to decay.

Another factor in decay is poorly done dental fillings. Fillings that are poorly bonded leak underneath or at their margins.

Where a poorly done dental restoration has left a food trap between your teeth, this again increases the likelihood of dental decay in this area even where otherwise not susceptible.

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Mawson Lakes Living : Issue 142 April 2019

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Quick crossword no 15,235

INGLE FARM MEDICAL CENTRE BULK BILLED health care for the whole family 1

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SAME-DAY APPOINTMENTS! 8

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OPEN LATE!

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13 SATURDAY, SUNDAY & PUBLIC HOLIDAYS 9am - 12pm 16

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23 Roopena St, INGLE FARM 1 Quick crossword no 15,235

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Across 1 Before you can say Jack Robinson (5,2,1,5) 8 Muhammad ___ (or MacGraw?) (3) 9 Pitch in (4,1,4) 11(8) 10 Naughtiness 11 The Buckeye State (4) 13 Organic 12 fertiliser (6) 14 Runcible eating irons? (6) 1614Average — standard (4) 17 Angels (8) 20 Yowl (9) 21 Exclude (3) 22 Take very great risks (4,4,5)

18 U 19 B

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Down 1 Misgiving (5) 2 Quirky (13) 3 Desert of south-west Africa (8) 21 4 Abrasive tool (6) 5 Apartment (4) 6 Morbid fear of spiders (13) 7 Ugly (7) 12 Aghast (8) 13 Threatened (7) 15 Formally reject a former belief (6)

18 Undergo transformation (5) Across 19 Become bigger (4) 1 Before you can say Jack Robinson (5,2,1,5) Undergo transformation (5) Please mention Mawson 818 Muhammad ___ (or MacGraw?)

(3) Lakes Living when responding to ads 19 Become bigger (4) 9 Pitch in (4,1,4)

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Autumn Trees Deciduous trees might lose their leaves during autumn, but they sure go out in a blaze of glory. Many trees change colour as the temperatures go down, and the glowing shades can be amazing. It’s true the colours tend to be more intense in cold climates, but Mawson Lakes doesn’t disappoint. Our trees put on an excellent display, but why do leaves change colour in autumn?

Green leaves are filled with chlorophyll that turns sunlight into sugars and this gives leaves their green colour. But as the sunlight diminishes the trees take all the food they can from the leaves, and the green pigment is broken down into colourless compounds.

Yellow pigments are then revealed and other chemical changes cause red colouration. Photo by Katarina Husakova

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Mawson Lakes Living : Issue 142 April 2019

Anzac Biscuits Anzac Day is Thursday 25 April During the First World War families baked biscuits to send to their loved ones overseas. This recipe is based on a traditional Scottish oat cake recipe. ANZAC biscuits (previously known simply as soldier's biscuits) were made from readily available ingredients with the addition of golden syrup to keep them moist and preserve them on their long journey.

INGREDIENTS 1 cup plain flour 1 cup rolled oats 2/3 cup desiccated coconut 3/4 cup sugar 125g butter 3 tablespoons golden syrup 1/2 teaspoon bi-carb soda 2 tablespoons boiling water

METHOD 1. Mix together flour, sugar, coconut and rolled oats.

2. Combine melted butter and golden syrup.

3. Dissolve baking soda in boiling water and add to butter and syrup mixture.

4. Make a well in the centre of the flour mix and pour in the liquid. Stir until combined.

5. Roll spoonfuls into small balls and place 5cm apart on a lined tray. Bake in a preheated oven for 15-20 minutes at 160 degrees.

This recipe and others can be found in the MLL Cook Book.

See below.

FREE E-BOOK TO READ, DOWNLOAD OR PRINT

Anniversary

Cook Book 2. Melt butter in a sauce pan, add onions and sauté on medium heat for 1-2 minutes, add pistachio nuts and sauté a further minute before adding the crumbs, lemon zest, cranberries and sage, season with salt and pepper, stir well and set aside.

3.Rinse chicken under cold water and dry with a kitchen towel. Season the inside of the chicken with salt and pepper, a sprinkle of paprika, rub the outside with oil and season with salt, pepper and paprika.

4. Gently separate the skin from the breast at the cavity end of the chicken (not the neck end).

Place the stuffing under the skin. Fill chicken with remaining stuffing.

INGREDIENTS

8 carrots peeled and thinly sliced 1 red onion sliced into short strips Fresh thyme leaves 1/2 cup white wine or chicken stock 100g feta, crumbled (use low fat) 2 eggs, lightly beaten

Heat a little oil in a large nonstick frying pan and cook fish for 4-5 mins over medium-high heat.

Blueberry Cheesecake Slice

This is a quick and easy recipe to prepare for lunch or dinner when you feel like something lite.

The pesto is also nice with meat and chicken.

LOW FAT & DELICIOUS!

INGREDIENTS

Cook broccoli in boiling water for 2-3 minutes until just tender, then drain and refresh in cold water.

In a food processor chop broccoli and almonds. Add cheese, garlic, parsley, lemon and oil. Pulse to a course pesto.

METHOD Treat yourself without in a plastic bag

Put cornflour flour. This recipe is soo and coat fish in guilt.

yummy you wouldn’t think it was low fat.

INGREDIENTS

26

4. Mix liquid, eggs and feta, add herbs and seasoning. Whisk to combine.

5. Place vegetables in baking dish and pour over egg mix.

6. Cook uncovered in moderate oven (180 degrees) for 30 minutes or until egg mixture is set.

VALENTINE’S PANNA COTTA

7. Stand for 5mins then serve with or parsley extra feta and thyme Pretty in Pink for sprinkled on top.

METHOD

In a small bowl, combine cracker crumbs, 2 tablespoons sugar, oats and butter.

Valentine’s Day. This is a kid-friendly, no-bake dessert. Divine but yet so simple.

Mawson Lakes Living 10th Anniversary Cook Book

Press onto the bottom of an 8-in. square baking dish coated

with cooking spray.

Bake at 180°c for 9-11 minutes or until set and edges are lightly browned. Cool on a wire rack.

In a large bowl, beat cream cheese and remaining sugar until smooth. Beat in orange juice and vanilla.

Fold in beaten cream. Spread over crust.

In a microwave-safe bowl, heat blueberry jam on high for 15-20 seconds or until warmed; gently stir in blueberries. Spoon over filling. Refrigerate until serving.

Mawson Lakes Living 10th Anniversary Cook Book

23

INGREDIENTS

180 gms white cooking chocolate 2 cups thickened cream 1 tbs sugar 1 tsp vanilla essence 1 tbs hot water 1 1/2 tsp gelatine powder

METHOD

Place all ingredients, except water and gelatine, in a saucepan over medium heat until chocolate has melted.

Place hot water in small bowl, sprinkle gelatine over and stir until dissolved. Combine with chocolate mixture. Add a few drops of red food colouring, mixing until you get an even pink colour.

Pour into 6-8 small ramekins or glasses and set in fridge 4 hours.

Next top with whipped cream. If desired, top with sprinkles. Serve or store in the refrigerator to serve later in the day.

Lemon Baked Cheesecake INGREDIENTS

125g butter, melted 250g crushed sweet biscuits 500g cream cheese 200g castor sugar 1 tablespoon cornflour 3 eggs 2 tablespoons lemon juice Pinch of salt 2 cups sour cream

Annette Shotton

METHOD

1. Preheat oven to 180C (160C fan forced).

2. Line base of tin with baking paper 3. Crush biscuits in a food processor. Add butter and mix together.

4. Press crumb mixture into base of 22cm tin.

5. Beat cream cheese and sugar in an electric mixer until smooth.

6. Beat in cornflour, then add eggs one at a time, beating each time just until smooth.

7. Add lemon juice and salt.

8. Add sour cream and beat briefly to combine.

9. Pour batter into tin and bake for 50 minutes 10. Cool completely in tin on a wire rack and refrigerate for several hours or overnight before serving.

5 TIPS FOR A PERFECT CHEESECAKE When you’ve got the know-how it's easy to make a fabulous looking cheesecake. Follow these tips: 1. Plan ahead Take the cream cheese out of the fridge at least 30 minutes before use so it's soft, easy to work with and you won’t get lumps in your cheesecake.

2. Build a perfect base Use a drinking glass to tightly press the biscuit mix into a straight sided dish. Chill in the fridge until firm before adding filling.

3. Don’t overtake If a cheesecake bakes for too long or at too high a temperature, it will be dry and the surface will brown and crack.

It’s cooked if you gently shake the pan and the filling has a slight wobble in the centre.

4. Avoid cracking If you remove the baked cheesecake from the oven suddenly it can crack, so turn off the oven, leave to door ajar and rest your creation in the oven to cool completely, then chill it in the fridge.

5. Cut clean Cheesecakes can be messy to cut, so select a long-bladed knife, run it under very hot water and wipe dry. Cut the cheesecake in half, then in quarters, then slices. Rinse the knife after each cut and work quickly while the knife is hot and clean.

Mawson Lakes Living 10th Anniversary Cook Book

27

SWEETS TREATS & DESSERTS

SWEETS TREATS & DESSERTS

1/2 cup milk arrowroot biscuits 2 tablespoons of sugar plus 1/3 cup sugar 1/3 cup oats 3 tablespoons reduced-fat butter, melted 1 package (250g) reduced-fat cream cheese 1 tablespoon orange juice 1/2 teaspoon vanilla extract 1/2 cup reduced-fat cream beaten 2 tablespoons blueberry jam 1-1/2 cups fresh blueberries

2. In a saucepan or the microwave cook carrots and onions in wine until soft. Drain carrot mix and save liquid.

SAVOURIES & MAIN MEALS

SAVOURIES & MAIN MEALS

22

1 serving = approx 615kj

1. Grease a dish and line with baking paper to cover base and extend up the sides.

CAKES, COOKIES & SLICES

Add pesto to fish and decorate with lemon wedges and parsley.

METHOD

SWEETS TREATS & DESSERTS

CAKES, COOKIES & SLICES

SWEETS TREATS & DESSERTS

8 skinless fish fillets (whiting or flathead work well) ½ cup cornflour to coat fish 500g broccoli cut into florets ⅓ cup almonds 3/4 cup grated parmesan cheese 1 glove crushed garlic 1 cup parsley or spinach leaves for greenery Grated zest of 1 lemon ½ cup extra-virgin olive oil

Mawson Lakes Living 10th Anniversary Cook Book

Here’s a simple, low-fat recipe to turn the humble carrot into a spectacular accompaniment that can be eaten hot or cold.

SOUPS, STARTERS & SALADS

Serve with roast vegetable salad.

CARROT & THYME BAKE

SAVOURIES & MAIN MEALS

5. Place onto a baking tray and roast for about 1 hour or until golden and cooked.

SOUPS, STARTERS & SALADS

1 whole chicken 2 tbsp butter 1 onion, diced 3 tbsp pistachio nuts, roughly chopped Loaf stale white bread, pulsed into crumbs 3 tbsp dried cranberries Bunch sage, finely chopped Lemon, zest Salt and pepper 1 tbsp olive oil 1 tsp sweet paprika

1. Pre-heat oven to 180°C.

CAKES, COOKIES & SLICES

INGREDIENTS

Pan fried fish with broccoli pesto

METHOD

SOUPS, STARTERS & SALADS

with lemon, cranberry & pistachio stuffing

SAVOURIES & MAIN MEALS

www.mawsonlakesliving. info/ebooks

Roast Chicken

CAKES, COOKIES & SLICES

Read it online or download and print a copy at

SOUPS, STARTERS & SALADS

Mawson Lakes Living prepared this cook book to celebrate its 10th Anniversary in 2018. It uses recipes that have been published in the magazine over the years.

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GUIDE

0423 606 499

Call Tim on e: office@ltdplumbing.com.au w: ltdplumbing.com.au

INTERIOR AND EXTERIOR REPAINTS PRE-SALE REPAINTS

MAWSON LAKE’S AIR CON SPECIALIST

8281 4100

• • • •

Servicing Breakdown repairs Design consultations Smart installations tailored to your needs • Commercial air

website www.hollair.com.au email service@hollair.com.au 1/101 Elder Drive Mawson Lakes

INSURANCE REPAIRS RENTALS AND INVESTMENTS ROOF RESTORATIONS EPOXY FLOOR COATINGS HIGH PRESSURE WATER WASHING SPRAY PAINTING SHEDS and FENCES

mawsonlakespainting1@gmail.com CONTACT DYLAN for a FREE QUOTE

18

0413 652 151

Mawson Lakes Living : Issue 142 April 2019

PAUL ROGERS, ELECTRICIAN DO YOU NEED: Interior and exterior LED lighting Garden Lighting Safety switch and circuit board upgrades

Ad design: Nicole Aspinall

Domestic/Commercial

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Pool/Barrier certification Defect Warranty

Bookings Ad design: Nicole Aspinall

Call 8am to 8pm 7 days M 0419 868 996 E buildsa@internode.on.net W www.buildsa.com.au

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• MR licence minimum • Must live close to Mawson Lakes

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19

Doggie Daycare by Nigella When Sacha’s mum goes to work, Sacha goes to doggie daycare.

others choose to have dogs instead of children; and others give their hearts to a dog once their own children have grown up and left home.

That's my mummy.

We were playing together at my place on the weekend so I checked out a dog's view of doggie daycare.

All my pet friends are part of their family and their parents think nothing of spending big bucks on them.

"I love it," said Sasha. "We play in the sandpits (see photo) and on the swings and ropes, and when it's hot we play water games. In the afternoons I like a nap so I just curl up on my favourite leather chair and snooze in the air conditioning."

"I’m an only girl and my mummy adores me but she worries that I will be lonely and bored at home all day by myself so she drops me off at 8.30 in the morning and picks me up around 5.

Sasha reckons that doggie daycare is for a dog what preschool is for a kid . . . and costs about as much. She goes to daycare two days a week and it costs around $37 per day. Some centres charge up to $45, and if a pet taxi is needed the bill goes up. Or maybe a shampoo and groom...

"We follow a daily routine and carers insist on good manners," said Sasha. "Some dogs need behaviour training but we all get along, even the two great danes that I hang out with."

When she leaves, it’s time for serious fun with my doggie friends. Yesterday was Snowy's birthday so we had a party with doggie treats and presents to take home. I can't wait for my birthday," said Sacha.

Dog minding is a exploding industry and I've noticed that doggie daycare is becoming popular with my Mawson Lakes friends. My mates are all "precious pooches" and they are spoilt, just like me. Some belong to humans who can’t have children so they love a dog;

Sacha at doggie day care on the trampoline in the sandpit.

Coastal conditions In the middle of the night the phone rang and the wife got out of bed to answer it. Her husband heard her say to the caller: "How should I know, that’s a long way from here." The husband asked: "Who was that?" The wife said: "I don’t know, some young woman wanting to know if the coast is clear."

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Mawson Lakes Living : Issue 142 April 2019

Coping with shouty strangers by Fred I am wary of strangers. I think this is wise as some people can be quite loud and boisterous and some cats go on the attack defending their territory, but not me.

Occasionally my staff bring strangers into my house and if I’m in any doubt I like to flatten my ears and hide under a sofa until they leave.

My sister Ginger on the other hand struts about with false bravado, but I can tell she’s cautious. As these shouty people approach she darts off to safety.

FAMILY FUN IN MAWSON LAKES Join me on Sunday April 14 for the upcoming Salisbury Plays community event in Mawson Lakes

by Salisbury Council (see page 24).

Council is shutting Mawson Lakes Boulevard for this Family Fun Day! Salisbury Plays is all about Games, Sports, Food and Fun, with plenty of children and family entertainment on Mawson Lakes Boulevard. It is open to the whole community - so bring your family and friends!

Ginger does get visitors at the window at night and boy does she go bananas trying to get out. Her main visitor is a black and white cat who just sits and stares lovingly at her. It is quite spooky.

The event also includes the return of the Mawson Lakes Fishing Competition run by the Game Fishing Club of South Australia!

There is cash and fishing gear prizes for various categories - so bring your fishing rod and have a great time removing carp from the main lake. Registration from 8am.

Our staff don't like the kerfuffle as it usually occurs late at night when they are asleep. I don’t know why they don’t just sleep in the daytime like we do…

If fishing is not for you, please bring the family and enjoy all the FREE family activities along the Mawson Lakes Boulevard from 12 noon until 3pm.

I am pleased that the Salisbury Plays event is coming for the first time to Mawson Lakes and our Fishing Competition has returned, especially as I have been working very hard since being elected to bring more community events to Mawson Lakes and West Ward.

So please come along and enjoy Salisbury Plays on Sunday April 14. For any questions about the event let me know.

Beau Brug, Councillor for West Ward

Fred (at back) with sister Ginger who are Burmilla cats (part Burmese and part Chinchilla)

Mobile 0430 188 175 E-mail bbrug@salisbury.sa.gov.au Facebook: Beau Brug Please mention Mawson Lakes Living when responding to ads

21

13 Red wine from an area of southwest France (5) Community Groups 14 Peer (5) 18 Verbose (6) Listings sponsored by Mawson Lakes Living 19 Rigorous — harsh (6) 22Community Horse’sChurch: gait (4)Sundays 10:00am Pastor Chris Mann 007 156 or 5108 www.mlcc.org.au 230403 Burden —8162 responsibility (4)

Puzzle Solutions Robot puzzles solutions from page 8

Cricket Club: Senior and junior teams Jason 0402 406 826 www.mawsonlakescc.sa.cricket.com.au Heart Foundation Mawson Lakes Walking Group: Contact Christine 8260 3855 Football Club: Tues & Thurs 6:15pm, Mawson Lakes Hotel Oval Travis - 0437 635 569 www.mawsonlakesfc.com.au Life Church: 5:00pm Sundays. Level 1, 31 Main Street.

Nick - 8284 3861 www.lifechurchsa.com.au Mawson Lakes Lions Club Branch: Lauren Brewer mawsonlakeslions@gmail.com Mahjong: Every 3rd Sunday from 11am at the Mawson Centre. All Levels. Janelle 0403 539 226 Mawson Lakes Girl Guides: 8260 5260 or mawsonlakesgirlguides@gmail.com Mawson Lakes Hotel Social Club: Lyall Hill - 0414 951 859 lyallhill@westnet.com.au Mawson Lakes Garden Club: Vaal Thrupp: 0467 925 004 Find us on Facebook Mawson Lakes 'Ducklings' Playgroup: 9.30am Thurs at the Denison Centre, Jane 0421 024 273 Mawson Lakes Scout Group: Meets in Parafield Gardens.

Ages 6-15 Jeff - 0407 619 357 or Sarah - 0417 848 088 Mawson Lakes Golf Club: www.mawsonlakesgolfclub.com.au Mawson Rowing Club: The Boat Shed, First Avenue Mawson Lakes. Jerry Elder 0419 854 371 Neighbourhood Watch: Beau 0430 188 175 mawsonlakesnhw@gmail.com Over 50's Club: meets 1-3pm on the first Thursday of the month at the Mawson Centre.

Rotary Club of Mawson Lakes: www.rotarymawsonlakes.org.au

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Mawson Lakes Living : Issue 142 April 2019

There are 15 robots in the picture

Solution solution no 15,235 Crossword from page 15 QU I C K A U D A A L I L E L O A M I S C H I Y A MA N U R E E C I NO RM S A A G C A T E RW E I O D I C EW I

S A F L A S H A L R I N D A H A N D D T C E E F OH I O R A N U S P OON S R P P E R A P H I M C L O O A U L B A R N E I P T H D E A T H

WORDS OF AFFECTION Elderly neighbours invited the young man next door to dinner.

The old gentleman endearingly preceded every request to his wife with "honey", "darling", "sweetheart".

The young man was impressed since the couple had been married for almost 60 years.

While the wife was off in the kitchen the young man said to the older gentleman, "I think it’s wonderful that after all these years you still refer to your wife in loving terms."

The husband hung his head and confessed, "Actually, I forgot the old lady’s name many years ago!"

Bookings for the May issue close first week in April

Advertising in Mawson Lakes Living • Advertising is open to anyone with a product or service relevant to the people of Mawson Lakes.

• You can book one ad, or book more and receive a frequency discount (see pricing table at www.mawsonlakesliving.info) • Provide your own artwork, or Mawson Lakes Living can prepare an ad for you at an affordable rate.

Advertisement sizes: 1/8 page

1/4 page horizontal

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Full page

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Suitable for business card

Bookings and enquiries to: Linda Vining, 08 8260 7077 or office@mawsonlakesliving.info

PERSONALISED GIFT FOR MOTHER'S DAY Mother's Day is on Sunday 12 May. Thrill your mother with a personalised message in Mawson Lakes Living just for her.

Follow the 3 easy steps below. See samples.

BOOKINGS FOR THE MOTHER’S DAY ISSUE CLOSE 5 APRIL

1. Send us a pic of your mum (any size) 2. Write words of appreciation (max 20 words) 3. Add the name of the sender/s Cost for a business card size ad is $139 (larger sizes available)

"

Mothers hold their children’s hands for a short while, but their hearts forever.

"

You will always have my heart Mum, Put your name here...

YOU ARE OFF TO SUCH A SWEET START AS A MUM

HappyFirst Mother’s Day! Put your name here...

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23

Salisbury

PLAYS

Free

12 NOON TO 3PM

Community Event

MAWSON LAKES BLVD

SUNDAY 14 APRIL FREE ENTRY

MAWSON LAKES Mawson Lakes BLvd, Mawson Lakes

GAMES, SPORTS, FUN & FOOD discoversalisbury.com.au/salisbury plays