Manner | Issue 23

THE ALLURE OF DESIGNER PRELOVED

BEAUTY SPECIAL

CONTENTS Fashion

10. AUTUMN ESSENTIALS

13. TRENDS: ANIMAL PRINT

15. TRENDS: LEATHER LOOK

16. TRENDS: MOODY FLORALS

18. REDEFINING POWER DRESSING

20. THE ALLURE OF DESIGNER PRELOVED

22. EDITORIAL: AUTUMN BLUES SHOT BY MARK STEPHENSON

Beauty

32. BEAUTY BUZZ

34. BODY CONTOURING... WITHOUT THE GYM

36. KIM LE BRUN: A FRESH NEW LOOK

38. THE POWER OF RED LIGHT THERAPY

41. TRENDS: LATTE MAKEUP BY KATE MORRISON

43. THE LATEST COLLAGEN DRINK

Wellness

47. THE WELLNESS EDIT

48. SEA SWIMMING: TAKE THE PLUNGE

50. EATING FOR EACH PHASE OF YOUR MENSTRUAL CYCLE

52. MATCHA: A GREEN ELIXIR

56. HARNESSING THE ENERGY OF AUTUMN

58. TRENDS: ALL NATURAL

60. TRENDS: RETRO INSPIRED

61. TRENDS: BLOOMCORE

62. MAKING GOALS ACHIEVABLE BY CHLOE BOWLER

64. PUMPKIN RECIPES BY CHRISTIAN GOTT

CONTRIBUTORS

Kate

Originally from Vancouver, Kate has been sharing her passion for makeup artistry in Jersey since 2015.

Chloë

Chloë is a celebrity Wellbeing Expert, specialising in fun and effective workouts, delicious and healthy recipes, and helping people look after their overall health.

Originally from Tullamore, Bridget has a major passion for the hair industry and over 21 years experience in colour, editorial and styling. Bridget has worked in Ireland, New York, Sydney.

Christian

Christian is a fulltime chef here on his fourth and favourite island and a father of two. Any spare time is spent writing about food and wine.

Mark

Originally from Liverpool, Mark moved to Jersey in 2008. He is a passionate semi-professional photographer. He specialises in lifestyle, fashion and portraiture.

Emily

Emily is a recent graduate from Solent University Southampton after studying BA (Hons) Interior Design Decoration. She has a passion for interior styling and fashion photography.

Gott

Stephenson

Bowler

Bridget Cutler

Morrison

Cover shot by Mark Stephenson Gosia wears shirt £72, waistcoat £89, Aligne at Voisins Makeup: Kate Morrison Makeup Artistry

Veitch

EDITOR'S LETTER

Sitting on the beach in mid-September, listening to the crashing of the waves and making the most of the last few days of warm sun before we truly transition into autumn.

This issue's fashion section is focused on the change of season - as the temperatures drop, layer up with cosy knitwear and heavier fabrics for the cooler days. The editorial, Autumn Blues, showcases the best of blue, an easy-to-wear colour that will take you seamlessly from summer to autumn. Also in fashion, you'll find the latest trends - animal print, leather and moody florals, as well as articles on Redefining Power Dressing and The Allure of Designer Preloved.

In this issue, you'll find a jam-packed beauty section, including articles on Red Light Therapy, Latte Makeup and a review of the latest technology offering Body Contouring.

With 1 in 10 girls and women taking time off work or school during their period, Jess Pinel shares the foods to eat to help support menstrual wellness during each phase of your cycle. Also in wellness, you'll find articles on the Benefits of Matcha, Achieving your Wellness Goals, and two easy-to-follow pumpkin recipes.

As always, I hope you enjoy reading this issue.

Sophie Wilkinson

Instagram:

@sophlwilko / sophie@mannermagazine.co.uk

FASHION

HAYLEY MENZIES

An essential piece in the maximalist’s wardrobe, Hayley Menzies cardigans bespeak conscientious craftsmanship and impossible romanticism thanks to intricate motifs, delicate embroidery and luxurious fabrics.

Black £315, Pink £360, Available at Voisins

Everything you need for the season ahead Autumn

Essentials

CARDIGAN £68, JUMPER 1234 AT NAUTILUS

JUMPER £209, JUMPER 1234 AT NAUTILUS

JUMPER £72, GREAT PLAINS AT NAUTILUS

JEANS £259, PAIGE AT NAUTILUS

JEANS £221, MICHAEL KORS AT VOISINS

TRAINERS £283.50, SEE BY CHLOE AT VOISINS

TRAINERS £126, STEVE MADDEN AT VOISINS

JACKET £120, AFFINITY

JACKET £260, AFFINITY

TEE £113, RAG & BONE AT VOISINS

TEE £99, WEEKEND MAX MARA AT VOISINS

BLOUSE £195, ODD MOLLY AT NAUTILUS

COAT £98, NEXT

JUMPER £162, BASH PARIS AT VOISINS

CARDIGAN £270, BASH PARIS AT VOISINS

CARDIGAN £79,CHICHI

JEANS £68, THE GOOSEBERRY BUSH

BOOTS £58, THE GOOSEBERRY BUSH

BOOTS £472.50, SEE BY CHLOE AT VOISINS

DRESS £170, AFFINITY

Animal Print

A versatile choice, use as a statement piece or in subtle accents

BLOUSE £39, NAUTILUS

DRESS £179, REISS AT VOISINS

SKIRT £203, GANNI AT VOISINS

CLIPS £8.50, THE GOOSEBERRY BUSH

DRESS £234, ALL SAINTS AT VOISINS

BELT£45, CHICHI

BAG £176, GANNI AT VOISINS

DRESS £125, AFFINITY

Moody

Florals

The elegance of spring florals with a mysterious colour palette

BLOUSE £149, DEA KUDIBAL AT NAUTILUS

BAG £356, COACH AT VOISINS

BOOTS £163, CARVELA AT VOISINS

DRESS £239, RIXO AT VOISINS

DRESS £311, RIXO AT VOISINS

DRESS £225, TED BAKER AT VOISINS

SKIRT £49, CHICHI

Redefining POWER DRESSING

Women's suits have evolved beyond the boardroom. They have become a versatile wardrobe staple, suitable for all occasions.

In the ever-evolving world of fashion, power dressing has undergone a significant transformation over the years. Once associated predominantly with men's attire, power dressing has now found its stronghold in the realm of women's fashion, particularly in the form of women's suits.

The history of women's suits dates back to the early 20th century when women started breaking free from traditional gender norms and entering the workforce. Coco Chanel is often credited with revolutionising women's fashion by introducing the concept of the women's suit. Her designs combined elegance and functionality, giving women the confidence to navigate maledominated professional spheres.

In the 1960s and '70s, the women's liberation movement further propelled the popularity of women's suits. Women demanded equal rights, and their clothing choices reflected their aspirations. Iconic figures like Katharine Hepburn and Bianca Jagger became synonymous with women's suits, showcasing their strength and individuality.

Today, women's suits have evolved beyond the boardroom. They have become a versatile wardrobe staple, worn for professional occasions and formal events, parties, and even casual outings. Designers have embraced this trend, offering various styles, colours, and fabrics to suit every taste and body type.

A well-fitted suit enhances a woman's confidence, helping her make a strong statement in any setting. It symbolises authority and competence, challenging societal perceptions of femininity. The androgynous nature of women's suits has played a significant role in breaking down gender barriers.

As fashion continues to evolve, women's suits will remain a vital component of power dressing. We can anticipate more innovative designs, sustainable materials, and inclusivity in sizing and style options. Women are rewriting the rules of power dressing, and the suit remains a powerful tool in their arsenal.

Women's suits have come a long way, evolving from rebellion symbols to empowerment and style icons. They have broken gender stereotypes, empowered women, and redefined power dressing. In a world where women continue striving for equality and recognition, the women's suit is a timeless symbol of strength, confidence, and individuality. It's not just about the clothes; it's about their statement, saying, "I am powerful, I am confident, and I am here to make my mark."

BLOUSE £235, DEA KUDIBAL AT NAUTILUS TROUSERS £68, BLASER £108, SELECTED FEMME BAG £405, COACH LOAFERS £139, CARVELA AT VOISINS

SHIRT £90, MASAI AT AFFINITY TROUSERS £144, BLASER £243, ALL SAINTS BAG £366, KATE SPADE BOOTS £125, KURT GEIGER AT VOISINS

The Allure of DESIGNER PRELOVED

Preloved shopping encourages a departure from mainstream fashion trends, fostering a sense of individuality and personal style as well as reducing one's environmental footprint.

Preloved designer shopping has gained remarkable traction in a world increasingly concerned with sustainability and individuality. This new wave of luxury preloved boutiques offers a unique shopping experience that combines opulence, sustainability, and a touch of adventure.

The appeal of designer preloved shopping goes beyond aesthetics. It's a deliberate choice to reduce one's environmental footprint by giving preloved items a new lease of life. By participating in the circular economy, shoppers contribute to reducing textile waste and conserving resources, all while adorning themselves in high-end pieces.

The thrill of discovering a hidden gem is a significant draw for preloved shoppers. Each visit is an opportunity to stumble upon a piece of clothing or an accessory with a unique history and story, inviting a deeper connection between the wearer and their wardrobe. From rare vintage finds to gently worn designer pieces, these boutiques are a treasure trove for those seeking to unearth unique fashion gems. While luxury fashion is often associated with exorbitant price tags, preloved shopping shatters this stereotype. It empowers a broader audience to indulge in high-end fashion without compromising their budget.

Preloved shopping encourages a departure from mainstream fashion trends, fostering a sense of individuality and personal style. Shoppers are free to mix and match various eras, styles, and aesthetics, creating unique ensembles that reflect their personality. In a society where conformity often reigns, these boutiques offer a haven for self-expression. The concept of preloved has evolved from a niche trend to a transformative movement that challenges conventional notions of luxury and sustainability.

By embracing preloved fashion, individuals can revel in the opulence of designer pieces while contributing to a more responsible and eco-conscious fashion industry. As these boutiques continue to thrive, they remind us that fashion is not just about what we wear but how we choose to wear it.

GLAD RAGS, ST AUBIN

Long-established preloved designer boutique Glad Rags, St Aubin, welcomes a new face. As Maria Ozard retires, she hands over after 12.5 years to Sarah Marsden. Maria and Sarah have a longstanding friendship and have worked together through the handover period.

With over 20 years experience, a keen eye for detail and a love for sourcing all things new, vintage and everything in between, Sarah is excited to welcome you through the door, where you'll find an abundance of beautiful designer brands, at affordable prices.

Sarah is enjoying this new chapter and simply loves being able to bring joy to her customers as they acquire ‘new to them’ itemsmany still with tags on!

PRELOVED TO RELOVED AT JERSEY HOSPICE CARE

Preloved to Reloved - the designer brand department at the Jersey Hospice Care St. Ouen Store, is one of the retail stores most profitable department. Through generous donations of designer clothing, shoes, bags and accessories from the general public, ‘Preloved’ is continuing to see growing popularity, notably from their pop-up events - which are held at the Radisson Blu Waterfront Hotel and are always exceptionally well attended.

All sales from both their St. Ouen and St. Helier stores provide much needed funds for Jersey Hospice Care to offer their care and support services to the island free of charge.

Preloved designer brands just waiting to be loved again

Discover preloved clothing, bags, shoes and accessories from some of the world’s most unique designer brands just longing to be worn again by you.

As well as shopping sustainably, you’ll also be helping raise essential funds for Jersey Hospice Care to be able to provide free services for those who need it most.

"A unique shopping experience that combines opulence, sustainability, and a touch of adventure."

AUTUMN BLUES

Embody the cool, calming and versatile effects of the colour blue, seamlessly transitioning you from summer to autumn.

MARK STEPHENSON PHOTOGRAPHS GOSIA

STYLING: SOPHIE WILKINSON / ASSISTANT: EMILY VEITCH

MAKEUP: KATE MORRISON MAKEUP ARTISTRY

JEANS £99, JACKET £99, SEVENTI + MOCHI HEELS £129, CARVELA AT VOISINS

BLOUSE £235, DEA KUDIBAL

JEANS £249, PAIGE AT NAUTILUS

NECKLACE £77, BELT £80, RALPH LAUREN

BAG £152.10, KURT GEIGER

HEELS £139, CARVELA AT VOISINS

DRESS £375, AFFINITY HEELS £120, STEVE MADDEN AT VOISINS

DRESS £215, RAILS NECKLACE £99, RALPH LAUREN SCARF £20, HEELS £120, STEVE MADDEN AT VOISINS

BLOUSE £221, BLAZER £396, MICHAEL KORS AT VOISINS RING £14.50, THE GOOSEBERRY BUSH

BEAUTY

Beauty Buzz

The latest beauty news, trends and products

BLUSH

For a natural looking autumn flush, wear your blush at a higher placement on your cheekbones which will create a lifted affect.

CHERRY COLA LIPS

Draw inspiration from the rich, deep colours of a cherry cola soda. Start with a deep brown liner on the outer edges of the lips, before applying red lipstick and gloss.

BLUSH DE BEAUTÉ £41, GUCCI

LEGENDARY GLOW LIMITED-EDITION COLOUR BALM £27, PAT MCGRATH LABS

SHADE & ILLUMINATE BLUSH £68, TOM FORD

ART STICK LIP LINER £27, BOBBI BROWN LADY BOLD EM-POWER PIGMENT CREAM LIPSTICK £24, TOO FACED LIP GLOSS £28, PAT MCGRATH LABS

REGENERATIVE MEDICINE

Regenerative medicine restores structure and function of damaged tissue, using biology and stem cell research. It boosts the body's repair system and cell regeneration. Once injected, the polynucleotides promote cellular repair, collagen synthesis, and improve blood circulation, leading to skin revitalisation. The treatment benefits include improved skin texture, increased elasticity, reduced fine lines, and an overall more youthful appearance.

Available at Confidence Aesthetics www.aesthetics.je

BENEATH THE VINES

Transition yourself into this season smelling amazing with Beneath the Vines. This is the newest perfume from the natural brand Tales of Alchemy, based in Jersey. Made entirely by hand on the island, using only natural raw materials, this unisex perfume is heavily inspired by life in the Med. Fresh top notes of Sicilian lemon, bergamot and petitgrain lead to a spicy and sparkling floral heart of jasmine, magnolia, frankincense and pink pepper. This scent is beautifully anchored with cedarwood, tobacco and vetiver. Daisy thinks about the therapeutic benefits when creating the formulations, and Beneath the Vines is all about promoting joy, invoking feelings of contentment and reducing stress.

Available at www.talesofalchemy.com Manna, and The Journey Studio

METALLIC EYES

Add a glimmer to your eye with a pop of colour on the inner corners, or go bold and fill the lid with metallic shadow.

PURE COLOR ENVY LUXE EYESHADOW QUAD, £41 ESTEE LAUDER

LES PHYTO OMBRES EYESHADOW £40, SISLEY

Body Contouring... Without the Gym!

Ellipse Salon have exclusively brought 3D Aesthetics to Jersey, offering clients the latest in non-surgical treatments. We put the treatments to the test, and the results did not disappoint!

Introducing a powerful new revolution in body shaping and muscle toning, 3D-Ultimate Pro and 3D Powersculpt are revolutionary platforms designed to offer a complete approach to non-surgical treatments. With fat melting, skin tightening, cellulite treatments and muscle building all available, you can easily create bespoke treatment plans to target your concerns. The 3D treatments give outstanding results without any downtime… which means you can continue with your daily activities straight after having the treatment.

After two pregnancies, and medication known for weight gain and lethargy (making it difficult to regularly work out), I had struggled with my image for the past couple years. I didn't need to lose a lot of weight, but I definitely needed to tone up. When I heard about the latest 3D treatments, I decided to put them to the test.

MY TREATMENT PLAN

• Cavitation and Fat Melting once a week for four weeks

• Muscle Building twice a week (with Skin Tightening on one of the sessions) for four weeks

MY RESULTS

After just a few weeks I have lost 1.5 inches off my waist and 2.5 inches off my hips, and I've dropped a dress size! Overall, I feel a lot better in myself, and it's given me the push I needed to maintain my fitness goals.

CAVITATION

Cavitation uses ultrasound technology which is great for inch loss. The ultrasound wave disrupts the cell membrane of the fat cell by creating a vibration within the fat layer, causing the fat cells to very quickly break down and be removed naturally from the body through the lymphatic system. Results from this treatment are often instant with a 1-3cm loss seen per treatment, however, the results are progressive.

RADIO-FREQUENCY

Radio Frequency can be used for both fat melting and skin tightening. For fat melting, the hand piece delivers energy to approximately 1-2 cm beneath the skin to reach the fat cells and heats the area to 40 degrees Celsius – the temperature at which fat cells will start to melt and metabolise.

Radio Frequency for skin tightening also heats the area to 40 degrees Celsius, however, the hand piece targets a depth of 3-4 mm to increase the synthesis of new collagen and elastin fibres. This tightens the appearance of the skin and can also help to create a lifting effect.

MUSCLE BUILDING

The high intensity, electro-magnetic technology repeatedly contracts the muscles throughout the treatment, forcing the muscle tissue to adapt, resulting in muscle building and fat burning. One 30-minute treatment is equivalent to 20,000 crunches or squats!

Kim le Brun

Kim le Brun, formerly Beauty in the Bay, has rebranded with a fresh new look as well as new facial offerings.

After an intense year of training at the London School of Beauty and Make-Up, Kim began her career gaining an international Diploma from the Comite International d’Esthetique de Cosmetologie – qualifying with a Cibtac & CIDESCO Diploma in Beauty Therapy.

Kim's interest in the industry started with her passion for skin care. After trying various lotions and washes from pharmacies on her own skin which left it very unsettled and, lacking in confidence, she decided to educate herself and clients of all ages to understand their skin and effects of different products.

After eight years of trading as Beauty in the Bay, the business has had a glow up. Kim le Brun now has a fresh new look as well as new facial offerings.

“Skincare was always my passion, I get excited about helping clients achieve real results, and feel confident in their skin. I felt now is the time to zone in on my brand-new facial offerings, which I cannot wait to share with you! Once deciding to invest in new treatments, I felt it was also the perfect time to redecorate and rebrand. It feels more me, it’s fresh and spacious, offering a relaxing environment.”

EXCELIGHT® IPL

Offering permanent hair reduction and a wide range of skin rejuvenation treatments, Kim is proud to offer the Lynton EXCELIGHT® IPL, widely regarded as the most clinically effective IPL in the marketplace by Dermatologists.

ILLUMI FACIAL

The illumi Facial is the ‘next generation’ of the highly successful ‘Photofacial’. This quick and simple facial treatment dramatically improves skin tone and appearance, helping your skin feel and look its best.

NON-SURGICAL FACELIFT

You can achieve incredible results with the Focus Dual; a unique combination of two clinically proven technologies for non-surgical skin lifting, firming, and tightening of the face and body: Radiofrequency Microneedling and High Intensity Focused Ultrasound.

Kim le Brun can be found at Les Mielles Golf course. Visit the website www.kimlebrun.je and follow Kim on Instagram @kimlebrun.skin

MAKEUP ARTISTRY

BRIDAL * OCCASION * LESSONS * BROWS

THE POWER OF Red Light Therapy

Jane Rayner, recognised for her time on The Real Housewives of Jersey, has over a decade of experience in the beauty industry. Jane has recently brought the revolutionary Red Light Therapy Beds to Jersey.

Red Light Therapy (RLT) was originally developed in the '80s by NASA for plant growth experiments, but scientists made an accidental discovery that had profound implications for human health. Not only did the red LED wavelengths boost plant growth; lesions on the scientists’ skin began to heal faster because of exposure to the light.

HOW RLT WORKS

One of the primary effects of Red Light Therapy is that wavelengths of light are absorbed into

mitochondria, which are “energy factories” inside cells. This stimulates mitochondria to produce more ATP, thereby increasing the cells’ ability to perform essential functions.

Since the 1980s, researchers have discovered some key properties that red light has on human health, including increased cellular metabolism, reduced inflammation, increased circulation, reduced oxidative stress, and accelerated recovery from injury. From NASA’s early research to now, LED technology has seen remarkable progress.

A Three Stage Process to Younger Looking Skin REVITALISATION

With approximately 10 x 20 minutes over a period of 3-4 weeks, the metabolism is activated, the skin is detoxified and the skin surface improves.

REGENERATION

With approximately 20 x 20 minutes over a period of 5-7 weeks, impurities heal, the skin appears clearer, fresher and healthier, moisture content increases.

RETIGHTENING

With approximately 30 x 20 minutes over a period of 8-10 weeks the skin regains elasticity through stabilization of the collagen structure; lines and wrinkles are filled in.

RLT BEDS

Whilst RLT has been widely used in medical circles to aid wound recovery, it is now used more commonly in cosmetic clinics and beauty salons due to its healing effect on the skin, and the fact that it comes with zero down time. The treatment itself is painless, and the light omits just a warm feeling to the skin - but leaves it with a visible bounce and inner glow.

Red light treatments improve skin tone and texture, control pigmentation spots, help shrink pores, make skin look brighter, healthier, and reduce wrinkles. Rejuvenating Red Light Therapy stimulates blood circulation and restores elastin fibres in tissues, helping to maintain skin elasticity.

Your skin will feel smoother almost immediately and further changes occur naturally with a few weeks of regular use. Everyone reacts differently, depending on age and skin condition. The recommended treatment plan is 3-4 days per week for 4-6 weeks. After the initial treatment regimen, it is recommended to continue 1-2 days per week.

BRONZED ANGEL

Jane Rayner, the founder of Bronzed Angel, said she first heard about Red Light Therapy more than a decade ago, and after extensive research, she was hooked. At the time, Red Light Therapy was a popular treatment in Europe, but it was virtually unheard of in the UK, leading Jane to launch her first salon and introduce the RLT beds.

In 2013, Bronzed Angel opened its doors in Market Harbourough, and has since seen a variety of clients, including professional sports players to help aid in recovery, customers wanting younger looking skin, as well as those with general aches and pains. The salon now boasts 8 RLT beds, proving just how effective the treatment is.

Fast forward 10 years, and Jane has now brought the popular treatment to Jersey. Bronzed Angel can be found in The Wellness Centre at Castle Quay. 

To find out more about the specialist light therapies that are on offer, please call Jane on 07797 890013 or email

janerayner@bronzedangel.com

SKIN

Keep skin radiant and bronzed to retain those last remnants of summer days.

SKINFINISH SUNSTRUCK RADIANT BRONZER £30, MAC BLUSH

Opt for something besides your classic pink blush; choose warm shades for an autumnal glow.

BLUSH IN TERRA £29, BENEFIT

EYES

For eyes, you want a subtle smokey finish. Apply a matte shade to the crease and add a lighter shimmer on the lid. Switch up your combinations to take it from day to night.

BORN THIS WAY NATURAL NUDES £40, TOO FACED

LIPS

It’s all about those warm nudes with a glossy finish.

KISSING LIPSTICK IN NUDE KATE £24, CHARLOTTE TILBURY

Latte Makeup

Latte makeup will be sticking around for autumn, says Kate Morrison

Latte makeup was the trend of the summer, and this effortless, monochromatic look is due to stick around for autumn. For those embracing a more minimalistic makeup approach, this is the perfect look to transition into a cosy, pumpkin spice season.

The look is super versatile and highly effective, suitable for all skin tones with no hard edges and plenty of velvety textures and creamy finishes. You can easily adjust for different skin tones by changing the depth or undertone of the

SKINADE: Collagen Drink

Skinade, a peach and mangosteen flavoured daily skincare drink, boosts your body’s natural production of collagen and hyaluronic acid, improving your skin’s elasticity and youthful appearance in as little as 30 days.

Skinade is a drink that supports the skin all over your body. It works from the inside out to rebuild and strengthen the collagen matrix below the skin's surface, boost natural levels of hydration and reduce the appearance of fine lines and wrinkles.

Developed by leading UK scientists and manufactured in the UK, the patent-pending formulation contains high-grade collagen and essential micronutrients. The high-grade collagen is sourced from fresh-water fish, which is low in sodium and avoids mercury contamination.

Drinking Skinade daily results in firmer, more even toned, hydrated, radiant, youthful and healthier looking skin. It reduces fine lines and wrinkles and repairs connective tissue, so you will also benefit from stronger, healthier, and faster-growing hair and nails.

Skinade increases collagen in the bloodstream by adding 7000mg of hydrolysed collagen peptides from each bottle (daily dose), but more importantly triggers the body's own collagen production by firing up the fibroblasts, our own collagen factories. Increasing collagen in the bloodstream also increases the body's production of hyaluronic acid, responsible for optimising skin hydration.

After completing a course of Skinade, many consumers have reported the following results:

• Increased skin hydration and radiance

• Reduced appearance of fine lines and wrinkles

• Increased skin suppleness

• Healthier looking hair and nails

• Improvements in skin conditions such as acne, eczema, and psoriasis

Individual results will vary but, with continued daily use, your skin will continue to improve. According to leading medical professionals, everyone can achieve bright, luminous, and healthy-looking skin by adopting a comprehensive approach to their skincare.

CONFIDENCE AESTHETICS

Confidence Aesthetics are a Jersey based facial aesthetic and dental practice that offers the safest and widest range of modern treatments. They aim to provide the highest standards of care and prie themselves on delivering only the best and most innovative treatments, whether it is for dentistry or non-surgical treatments for face and body. The team members are fully qualified and have great experience in providing high levels of patient care. As well as PRP Therapy, they also offer a range of non-surgical facial aesthetic treatments such as injectable cosmetics for wrinkle relaxants, therapeutic injectables dermal fillers, skinboosters and Profhilo. They also provide scientifically and clinically proven skin treatments such as WOW Fusion facials, Dermafix auto-needling therapy, Cutis Lift and LED light therapy and more.

Confidence Dental & Wellbeing

Millais House, Castle Quay 01534 875587

confidence@aesthetics.je

www.aesthetics.je

L-R: Chloe Taylor, Dr. Samantha Le Sueur, Kristine Mccrossan

THE wene EDIT

Enhance your mind, body and soul with all things self-care.

PERIOD WEAR

The menstrual market is currently flourishing as more and more brands branch out into the world of period-proof underwear and activewear, banishing the need for tampons or the worry of leaking.

(MODERATEHEAVY FLOW) £22.50, MODI BODI

RUNNING SHORTS (MODERATE-HEAVY FLOW) £32, MODI BODI

SWIMSUIT (MODERATE FLOW) £42, WUKA

CANDLE £22, HARRIET & ROSE

THE POSITIVE DOODLE DIARY, £24.50 AMELIE

WHOLE PUNCH KIT, £46.50 AMELIE

MUG, £14.95 AMELIE

SHORTS £50, SLEEVELESS HOODY £81, SWEATY BETTY AT VOISINS

GYM BAG £86, SWEATY BETTY AT VOISINS

Sea Swimming Take the Plunge

For those seeking an invigorating way to connect with nature, sea swimming offers an unparalleled experience that encompasses physical and mental wellbeing.

There's something truly enchanting about the vast expanse of the open sea – its rhythmic waves, endless horizons, and the refreshing salty breeze.

Sea swimming isn't just about a dip in the water; it's a holistic experience that provides numerous benefits to both body and mind. The natural buoyancy of seawater reduces the impact on joints, making it an ideal lowimpact exercise for people of all ages. The sea's saline content can also aid in exfoliation, promoting healthier skin. Beyond the physical, sea swimming triggers the release of endorphins, often called "feel-good" hormones, which can alleviate stress, anxiety, and depression. The rhythmic breathing required while swimming in the open sea can be meditative, offering a unique form of mindfulness.

While sea swimming offers many benefits, it's essential to prioritise safety. Before taking the plunge, know about local conditions, tides, and currents. Wearing a wetsuit can provide insulation and enhance buoyancy, while brightly coloured swim caps increase visibility for fellow swimmers and watercraft. Additionally, it's wise to swim with a buddy and inform someone on land of your swimming plans.

TIPS FOR SEA SWIMMING ENTHUSIASTS:

START SLOWLY: If you're new to sea swimming, start in shallow waters and gradually build your confidence before venturing into deeper areas.

ACCLIMATISE: The initial shock of cold water can be startling. Take your time to acclimatise by splashing water on your body before fully immersing yourself.

LISTEN TO YOUR BODY: Pay attention to how your body responds to the water temperature and currents. Don't push yourself beyond your comfort zone.

AFTERCARE: After your swim, rinse off with freshwater to remove salt and other impurities. Stay hydrated and nourished to aid in recovery.

GOGGLES £35, SPEEDO | DRYROBE £139 | SWIM CAP £11.99, FINE SARATOGA | WETSUIT £72.99, MOUNTAIN WAREHOUSE HOT WATER BOTTLE £33.99, HOT WATER BOTTLE SHOP | SWIM SOCKS £39, SEA AND STREAM

Eating for each phase of your menstrual cycle

Attention all menstruators, mothers, fathers, brothers, family members, friends, and carers of a menstruating individual. YOU need to hear this! EVERYBODY needs to hear this!

Amenstrual cycle is much more than an inconvenient monthly bleed; it's a woman's `5th vital sign, providing important insight into her health. A menstrual irregularity could mean something is wrong, such as a hormonal imbalance, gynaecological disease or infection.

Did you know that 1 in 10 girls and women take time off work or school almost every menstrual cycle? Also, 1 in 3 women feel that their menstrual cycle affects their day-to-day life.

While it's a natural process, it's 'not' normal to suffer through those pesky period symptoms. But don't threat. Science has shown that we can use nutrition to support menstrual health. So, let's dive

into each phase of the menstrual cycle and learn what to eat to not just survive but thrive throughout!

NUTRITION FOR MENSTRUAL PHASE

Menstruation, also known as a period, marks the beginning of the menstrual cycle and lasts 2 to 7 days. Oestrogen and progesterone levels decrease rapidly in the absence of a pregnancy, leading to the shedding of blood and mucosal tissue from the uterine lining. Losing about 1 to 5 tablespoons (20 to 90ml) of blood during menstruation is normal. Some women bleed more heavily than this, potentially increasing their risk of fatigue and weakness and even leading to iron deficiency anaemia. Therefore, It is important to include iron-rich foods in your diet, such as lean meats, poultry, fish, legumes, leafy greens and dark chocolate. Pairing these iron-rich foods with vitamin C sources like citrus fruits or bell peppers further enhances iron absorption.

Jessica Pinel shares the foods to eat during each phase of the menstrual cycle, to help with help support menstrual health.

NUTRITION FOR FOLLICULAR PHASE

The follicular phase starts from day 1 of menstruation to day 14. During this period, oestrogen levels gradually rise, leading to the thickening of the uterine lining in preparation for a potential pregnancy. The ovaries also prepare to release an egg. Nutrition is key during this stage as it supplies the necessary energy for the upcoming release of the egg. At this stage, the body leans towards carbohydrates as its primary energy source rather than fat or protein. This can result in increased cravings for foods such as bread and pasta. It's important to listen to your body's signals and slightly boost your carbohydrate intake. When choosing carbs, opt for complex carbohydrates like fruits, whole grains, and starchy vegetables such as potatoes.

NUTRITION FOR OVULATORY PHASE

This occurs for about 3 to 4 days in the middle of the cycle. During this phase, there is a rapid increase in oestrogen. This surge triggers the release of an egg from the ovaries. You may notice a rise in your body temperature and a dull pain on one side of your tummy, known as ovulation pain. It is common for women to experience bloating at this phase of their cycle due to the rise in oestrogen. Bloating can be bothersome, dictating outfit choices, but with smart nutrition, relief is within reach! Reducing salt intake can help curb bloating. Opt for low-sodium options and limit processed foods. Include more potassium-rich foods such as bananas, spinach, and sweet potatoes to help balance sodium levels and reduce bloating. Incorporate Diuretic Foods such as cucumbers, watermelon, and asparagus to aid in water elimination.

NUTRITION FOR LUTEAL PHASE

The luteal phase encompasses the 10 to 14 days preceding the next menstrual bleed. Here, oestrogen, progesterone and testosterone reach their peak levels before gradually declining, completing the cycle.

During the luteal phase, the resting metabolic rate is significantly higher as your body is busy working to prepare for a potential pregnancy. As a result, you tend to use more fat for energy and protein is broken down at a higher rate. This means that it is important

to load up healthy fats from foods such as nuts, seeds, olive oil and avocado and good quality protein like lean meats, eggs, and plant-based sources. As insulin sensitivity is low during this phase, opt for complex carbohydrates and pair with protein and fat.

The luteal phase can be characterised by premenstrual syndrome (PMS), the symptoms women can experience in the weeks before their period. These can include acne, tender breasts, bloating, feeling tired, irritability, and mood changes. Premenstrual syndrome can be a combination of these symptoms. Did you know around 20 to 30% of women experience PMS? Magnesium can potentially support PMS. Foods rich in magnesium include bananas, avocados, almonds, pumpkin seeds and dark chocolate.

NUTRITION AND THE MENSTRUAL CYCLE

In the grand scheme of things, nutrition can considerably influence your menstrual cycle's impact. Specific foods offer advantages during particular phases, and others help keep pesky period symptoms at bay. It's important to acknowledge that even though someone may have a menstrual cycle, they are still an individual!

Are you feeling that pre-period dread and struggling with cycle symptoms? Contact Jessica Pinel to book in for a free 15 minute discovery call via the booking page on her website www.humankyndnutrition.com or email hello@humankyndnutrition.com

Matcha: A Green Elixir

Packed with antioxidants, vitamins and minerals, Matcha offers a range of health benefits to help with overall wellbeing.

Matcha, the vibrant green powdered tea, has gained remarkable popularity recently for its numerous health benefits. Packed with antioxidants, vitamins, and minerals, matcha offers a range of advantages for both physical and mental wellbeing.

ANTIOXIDANT POWERHOUSE

Matcha is rich in catechins, an antioxidant that helps fight oxidative stress and protects cells from damage. The high concentration of catechins, particularly epigallocatechin gallate (EGCG), gives matcha a potent antioxidant profile, making it a natural defence against chronic diseases and ageing.

BOOSTS METABOLISM

Matcha contains compounds that can enhance metabolism and aid in weight management. Catechins and caffeine promote thermogenesis, helping the body burn calories more effectively.

CALMING AND MOOD-ENHANCING EFFECTS

L-theanine, an amino acid found in matcha, contributes to a calm and focused state of mind. This unique combination of L-theanine and caffeine provides a balanced energy boost without the jitters, promoting relaxation and mental clarity. The presence of L-theanine also supports cognitive function. Consumption may improve attention, memory, and overall cognitive performance.

DETOXIFICATION AND IMMUNE SUPPORT

Chlorophyll, responsible for matcha's vibrant green colour, aids in detoxification by helping to eliminate heavy metals and toxins from the body. Additionally, matcha contains vitamins A and C, crucial in supporting the immune system.

HEART HEALTH

Regular consumption has been associated with

improved heart health. Antioxidants in matcha help reduce LDL cholesterol levels, support healthy blood pressure, and may lower the risk of heart disease.

GUT HEALTH AND DIGESTION

Matcha contains dietary fibre, which supports healthy digestion and promotes a balanced gut microbiome. A healthy gut is linked to better nutrient absorption and overall wellbeing.

SKIN BENEFITS

The antioxidants in matcha and its anti-inflammatory properties contribute to healthy skin. The potential to reduce redness, inflammation, and signs of ageing has led to its incorporation into various skincare products.

Matcha can be enjoyed in various forms, such as traditional tea, lattes, smoothies, and baked goods. Its versatility makes it convenient to integrate into a daily routine. Matcha is a worthwhile addition to a balanced and wholesome diet; whether you're looking to boost your antioxidant intake, support brain function, or enhance your overall wellbeing, matcha offers a refreshing and nutritious solution.

"Consumption may improve attention, memory, and overall cognitive performance."

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LIFESTYLE

Harness the Energy of Autumn

Embrace the change of season - Feng Shui tips for balance and harmony

As the leaves begin to change colours and a gentle chill fills the air, autumn arrives, bringing a unique energy that can be harnessed through the principles of Feng Shui. This ancient Chinese practice is centred around creating harmony and balance in our living spaces by aligning them with the natural elements and energies that surround us. Just as nature transitions in autumn, so too can we adapt our homes to embrace the season's energy. In this article, we'll explore how to use Feng Shui to create a harmonious and inviting autumn atmosphere in your home.

BALANCE THE ELEMENTS

Feng Shui revolves around five key elements:

Wood, Fire, Earth, Metal, and Water. Each element represents different aspects of life and energy. In autumn, the Metal element is most prominent, reflecting the crispness in the air and the shedding of leaves. To harmonize with this energy, incorporate Metal elements into your decor.

DECLUTTER AND LET GO

Autumn is a season of letting go, just as trees shed their leaves. Use this time to declutter your living space. Remove items that no longer serve you, creating space for new opportunities and energies to flow. Donate, recycle, or discard objects that are no longer needed. This act of releasing can bring clarity and lightness to your home.

EARTHY COLOURS AND WARMTH

Incorporate the warm, earthy colours of autumn into your decor. Shades of orange, deep red, golden yellow, and brown can evoke the cosy and comforting feeling of the season. Use these colours in textiles, such as throw pillows, blankets, and curtains. Earthy tones can also be integrated through natural materials like wood and stone.

BALANCE YIN AND YANG

Feng Shui aims to balance the yin and yang energies within a space. In autumn, as the yang energy wanes with the shortening days, enhance the yin energy by creating cosy and serene spaces. Soft lighting, plush textures, and gentle scents like cinnamon or vanilla can foster a sense of relaxation and tranquillity.

ENHANCE THE CHI FLOW

Ensure that the chi, or energy, flows freely throughout your home. Clear any obstacles or clutter that might impede its movement. Use mirrors strategically to reflect light and energy into dark corners. Open windows and let in the fresh autumn air to rejuvenate the energy in your space.

SEASONAL DECOR AND SYMBOLS

Incorporate autumn-specific decor and symbols into your home. Pumpkins, gourds, and seasonal flowers like chrysanthemums can add a touch of nature's beauty to your living space. Display symbols of harvest and abundance, such as cornucopias or images of ripe fruits, to attract prosperity and good fortune.

Feng Shui provides a thoughtful and meaningful way to connect with the changing seasons and the energies they bring. By embracing the principles of Feng Shui this autumn, you can create a harmonious and balanced living space that aligns with the unique qualities of the season. As you declutter, add seasonal decor, and balance the elements, you'll enhance the energy in your home and create a warm and inviting atmosphere that welcomes the beauty and transformation of autumn.

Wabi-Sabi is more than a name, it's a lifestyle and a feeling - deriving from Japanese origin, which simplified means 'perfectly imperfect'. Our concept is to embrace this in the unique handmade pieces crafted by exquisite artisans from across the globe.

We focus on the use of natural recycled and renewable materials in our products to help you choose a sustainable lifestyle Our core values of artisanal fair trade means that every purchase you make directly impacts the life and community of its maker, providing long-term job opportunities and equality.

contactus@wabisabi.je

www.wabisabi.je

"Feng Shui provides a thoughtful and meaningful way to connect with the changing seasons and the energies they bring."

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MAKING GOALS ACHIEVABLE

Chloe Bowler shares her tips and advice on maintaining your wellness goals.

Summer has come to a close, and we are back to the routine of work and school. As the evenings get shorter and the mornings darker, now is a great time to work out a good routine for your wellbeing. It is so easy to slip into old routines and run around as busy as ever. However, it is the best time to set some goals and carve out some time in your diary for your wellbeing.

I say wellbeing because it is too easy to think of health goals as dragging yourself to the gym. This doesn't have to be the case. You can do plenty of activities that will raise your heart rate, tone your muscles and give you some feel-good endorphins. Gyms are fabulous, so is swimming, or even just walking with a friend.

The most important thing is to schedule some time in your diary to fit in wellbeing activities. If you can

walk to work, walk. If you can cycle, cycle. If you have a lunch hour you often spend wandering around town, try to schedule a friend to go for a walk with, or get in 30 minutes swimming. If you use your time wisely, it suddenly doesn't become a burden, it becomes an achievable goal that will give you satisfaction and encourage you to keep going.

When it comes to nutrition, planning is also key. Plan what you are going to eat in advance when you can. This way, you avoid the dangerous hunger shopping when you walk around the aisles choosing your lunch with your tummy rumbling; always a recipe for buying the less healthy options! If you can batch cook, that's amazing; keep portion-sized meals in your freezer for those evenings when you come home tired and hungry. If you cook supper one evening, try to cook double and box up the leftovers for lunch the next day. This is a healthier way to live than endless, shop-bought sandwiches. It is better for the wallet, too.

Plan your meals so you know what you're having for breakfast, lunch and supper. Even if it doesn't happen every day, it goes a great way to helping you in the long run, so that when you are not organised, you can have more of a treat day, knowing that on most days you are eating healthy, balanced meals.

CHLOE'S SIMPLE MEAL IDEAS

These two recipes are quick to make, use very simple ingredients and are fab for all the family. The great thing with both recipes is that you can play around with the ingredients to suit different tastes. I love a smoked salmon & spinach quesadilla, my children love ham & mozzarella. The same goes for the muffins, these are great with cucumber sticks for children, or they are also popular with chorizo and paprika for a little spice.

SMOKED SALMON & BROCCOLI EGG MUFFINS

INGREDIENTS (MAKES 4):

• 3 eggs

• 50g smoked salmon, chopped

• 50g cooked broccoli, chopped

• 20g grated cheddar

METHOD:

1. Heat oven to 160*C

2. Break eggs into a large bowl. Add chopped salmon and broccoli, and grate the cheese in. Whisk well and pour into a lightly oiled muffin tin.

3. Bake for approx. 10 mins until cooked through.

HAM & MOZZARELLA QUESADILLAS

INGREDIENTS (MAKES 2):

• 1 tortilla wrap • 1 egg

• 100g mozzarella • 2 slices of ham

METHOD:

1. Whisk the egg in a bowl. Heat oil in a pan and pour in the egg. As it starts to form an omelette, place the wrap on top. When the wrap is stuck to the egg, flip it over.

2. Add ham and mozzarella to one half. Season, then fold in half.

3. Toast on both sides, take out of the pan and cut into slices.

Chloe Bowler is a Celebrity Trainer and Wellbeing Expert and is passionate about improving the mental and physical wellbeing of her clients through bespoke personal training and nutritional therapy.

"I was brought up growing an abundance of vegetables and eating home cooked meals of unprocessed, organic food. I still feel the benefit of this today, and have made it my mission to show people that eating well and exercising can be fun, and by helping people achieve habitual exercise and a nutritional diet, that they can feel and look their best."

Autumn Treats

by Christian Gott

Spiced Pumpkin & Coconut Soup

You can roast the pumpkin in the oven first to add another level of flavour to this hearty autumnal soup which I like to finish with a garnish of freshly chopped coriander and toasted coconut flakes.

INGREDIENTS

• 1kg pumpkin flesh

• 2 onions, peeled and finely chopped

• 600ml vegetable stock

• 1 tin of coconut milk

• A generous splash of olive oil

• 5cm piece of fresh ginger, peeled and finely grated

• 4 garlic cloves, peeled and crushed

• 1 tbsp mild curry powder

• 1 tsp ground coriander

• Sea salt and freshly ground black pepper

METHOD

1. In a large pan heat the oil and soften the onions. Add the pumpkin, ginger, garlic, coriander, and curry powder and cook for five minutes stirring occasionally. Add the stock and bring to a gentle simmer. Cook for 20-30 mins until the pumpkin is soft.

2. Remove from the heat and allow to cool slightly before blending. Return to the pan and add the coconut milk and reheat.

3. Add a little water if the soup is too thick and check the seasoning before serving.

Frosted Pumpkin Cake

If you like carrot cake, you'll love this spiced pumpkin cake with and indulgent cream cheese topping.

INGREDIENTS

For the cake:

• 500g pumpkin flesh, grated

• 300g self-raising flour

• 300g light soft brown sugar

• 200g butter, at room temperature

•200g sultanas or raisins or a mix of both

• 4 free-range eggs, beaten

• Zest and juice of 1 small orange

• 1 heaped tsp baking powder

• 1 tsp ground cinnamon

• ½ tsp ground ginger

• ½ tsp fine salt

• A pinch of ground nutmeg

For the cream cheese frosting:

• 250g soft full-fat cream cheese

• 250g mascarpone cheese

• 100g icing sugar

• 1 tsp pure vanilla extract

• 175ml double cream

METHOD

1. Preheat oven to 350F/180C/Gas Mark 4, and butter a 30x20cm cake tin and line with baking paper.

2. Sift flour, salt, spices and baking powder.

3. Place the butter and sugar in a large mixing bowl and beat together with a wooden spoon until smooth. Add a spoon of the flour mix and a quarter of the beaten egg. Mix together and repeat until all of the egg is incorporated. Fold in the remaining flour and then the pumpkin, orange juice and zest, and the dried fruit then spoon into the cake tin. Bake in the centre of your oven for around thirty minutes until golden and when you insert a small sharp knife in the middle of the cake it comes out clean. Allow to cool slightly, transfer to a wire rack.

4. In a large mixing bowl beat together the cream cheese and mascarpone until smooth. Sieve in the icing sugar and add the vanilla, whisk until thoroughly combined. Slowly add the cream, whisking until a thick but spreadable consistency is achieved.

5. When the cake is totally cool spread the frosting over the cake and decorate as desired.

DIRECTORY

AFFINITY

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AMELIE

22 Halkett Street, St Helier 01534 610375

CHICHI BOUTIQUE

@chichilifestyle 01534 490021

DE GRUCHY

50-52 King Street St Helier

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71 King Street, St Helier 01534 44066

KOLLE kolle.co.uk

NAUTILUS 39 Don Street, St Helier 01534 617976

STOTT & WILLGRASS

6 York Street, St Helier 01534 735950

THE GOOSEBERRY BUSH Rondel's Farm Shop 01534 726224

VOISINS

26-32 King Street, St Helier

WABI-SABI wabisabi.je

WEST COLLECTIONS Les Quennevais Precinct 01534 491342

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