Manner | Issue 27

SARAH SIMON

FIGHTING AGAINST FOREVER CHEMICALS IN JERSEY

SUMMER SOIRÉES

OUTDOOR ENTERTAINING GARDENING TIPS BBQ RECIPES

THE LATEST COLLECTIONS FESTIVAL FEVER HOLIDAY WARDROBE LADIES DAY

A JOURNEY TO INNER HARMONY

T: 01534 630631

E: info@hydropoolci.com

W: www.hydropoolci.com

F: facebook.com/hydropoolci.com

I: Instagram.com/hydropoolci.com

FASHION & FEATURES

13. STYLE EDIT

A round-up of our favourite pieces

15. WHAT'S NEW?

The latest collections available

16. TREND REPORT

Sunglasses, sandals and co-ords

18. BEACH ESCAPE

Outfit inspo for a beach getaway

20. CITY EXPLORER

Outfit inspo for a city break

22. LADIES DAY

A look back at the fashions

25. THE POWER OF GIVING

Kick off your volunteering journey

26. FESTIVAL FEVER

BEAUTY

42. BEAUTY BUZZ

The latest trends and products

44. UP YOUR SPF ROUTINE

Protect your skin with Lido Aesthetic Dermatology

46. TWEAKMENTS

Questions to ask if you're considering facial aesthetics

WELLNESS

51. THE WELLNESS EDIT

The latest trends and products

52. GONG BATHS: A JOURNEY TO INNER HARMONY

Words by Claire Bradbury

54. THE POWER OF SLEEP & HOW TO LIFT DEPRESSION

Words by Bronte Le Marquand

LIFESTYLE

58. OUTDOOR ENTERTAINING

Tips to ensure your outdoor soirées are a hit

60. OUTDOOR KITCHENS

Maximise the use of outdoor areas

61. GARDENING TIPS

Create a lush, productive oasis

62. FIRE UP THE BBQ

Recipes by Christian Gott

Shot by Lucian Petrean 35. SARAH SIMON Fighting against Forever Chemicals in Jersey

35. 26.

62.

46.

18.

CONTRIBUTORS

Originally from Vancouver, Kate has been sharing her passion for makeup artistry in Jersey since 2015.

LUCIAN PETREAN

Lucian is a versatile photographer with a passion for contemporary lifestyle, commercial and fitness photography. Lucian is always eager to take on creative projects that allow him to showcase and develop his unique style.

BRONTE LE MARQUAND

Bronte is a Transformational Life Coach and Trainee Psychotherapist dedicated to bettering the lives of young adults on the island.

CLAIRE BRADBURY

Claire works as an Eating Psychology Coach and in the healing arts as a Goddess Guide, working with women around their menstrual cycle, the divine feminine and the goddess within.

CHRISTIAN GOTT

Christian is a full-time chef here on his fourth and favourite island and a father of two. Any spare time is spent writing about food and wine.

KATE MORRISON

COVER SHOT BY LUCIAN PETREAN TILLY WEARS SHORTS £45, DR DENIM AND JACKET £170, FREE PEOPLE AT VOISINS MAKEUP: KATE MORRISON / HAIR: DAMIAN PHILPOTT

EDITOR'S LETTER

A"s we transition into the vibrant summer months, our thoughts turn to sun-soaked holidays and the perfect wardrobe to accompany them. Whether you're planning a relaxing beach getaway or a dynamic city adventure, we've curated a collection of fashion essentials that will keep you stylish and comfortable. From breezy linen dresses and chic swimwear to versatile sandals and statement sunglasses, our holiday wardrobe guide ensures you're ready for any destination.

Set in the picturesque Howard Davis Park, the festival-inspired photo shoot, captured by Lucian Petrean, showcases the season's hottest festival trends. Let the colours and styles inspire your own summer looks.

In addition to fashion, we're diving into the joys of outdoor entertaining. Discover the latest in outdoor kitchens, get expert tips on summer gardening, and learn how to host unforgettable summer soirées. The feature also includes mouth-watering BBQ recipes from the Christian Gott, ensuring your gatherings are a culinary success. It's a privilege to present an exclusive

interview with Sarah Simon, a dedicated activist from Jersey who is making significant strides in the fight against PFAS (per and poly-fluoroalkyl substances) pollution. Sarah's relentless efforts to raise awareness and drive legislative change are not just inspiring, but also empowering, serving as a potent reminder of the impact each one of us can have in safeguarding our environment and health.

For those seeking wellness and tranquillity, we have insightful articles on holistic practices and the importance of rest. Claire Bradbury introduces us to the rejuvenating experience of gong baths, a powerful sound therapy that promotes deep relaxation and healing. Meanwhile, Bronte Le Marquand delves into the transformative power of sleep, offering tips and insights on improving your sleep quality for better overall well-being.

Happy reading, and enjoy the sunshine!

Sophie Oswald Instagram: @sophieloswald sophie@mannermagazine.co.uk

FASHION & FEATURES

La Colomberie, St Helier

STYLE EDIT

A round-up of our favourite pieces for the season ahead

DRESS £199, SANCIA AT NAUTILUS

NECKLACE £95, YAA YAA LONDON AT AMELIE

BAG £23.50, AMELIE

SUNGLASSES £257, TOM FORD AT VOISINS

WEDGES £125, CARVELA

DRESS £284, PAIGE AT VOISINS

SKIRT £176, GANNI AT VOISINS

BLOUSE £84, CHICHI

The latest pieces and new brands available from your favourite local shops

QUIRKY BAGS

Since 2002, Alex Max has established itself as a quality brand in the search for well-made fashion accessories. Their main objective is to create products that convey elegance, personality and originality.

BOTH £65, AVAILABLE AT NAUTILUS

LIGHTWEIGHT DENIM JACKETS

Classic denim jackets are a versatile, forever-favourite addition to any wardrobe. These lightweight jackets are super-soft and come in various colours and sizes.

£49.99, AVAILABLE AT AFFINITY

SUMMER DRESSES

Place Du Soleil, a stylish Dutch Brand, design beautiful clothing for those who love colour, fun and sunshine.

AVAILABLE AT WWW.CHICHILIFESTYLE.COM

TREND REPORT

All the summer basics you need, including statement sunnies and striped co-ord sets.

SUNGLASSES

£72, LE SPECS AT VOISINS

SUNGLASSES

£360, CELINE AT VOISINS

SANDALS

SUNGLASSES

£125, CARVELA

£45, NAUTILUS

SUNGLASSES FROM £130, CAROLINA HERRERA AT HARRY FOSTER

SANDALS

BAG £40, HARRIET & ROSE

£65, NAUTILUS

BEACH BAG

BAG

BAG £60, AMELIE

SANDALS

SWIMSUIT

SHIRT £129, SHORTS £129,

£162, SHORTS

SANCIA AT NAUTILUS

£206, POLO RALPH LAUREN AT VOISINS

£130.50, SEAFOLLY AT VOISINS

£170, POLO RALPH LAUREN AT VOISINS

£112.50, SEAFOLLY AT VOISINS

SHIRT

£99, STELLA NOVA AT VOISINS

BEACH ESCAPE

Lightweight fabrics, bold prints and cool accessories are perfect for a beach getaway.

TOWEL £34.50, HAVAIANAS AT AMELIE

FLIP FLOPS £34.50, HAVAIANAS AT AMELIE

SUNGLASSES £250, CAROLINA HERRERA AT HARRY FOSTER

BRACELETS £29, NAUTILUS

HAT £23, PIA ROSSINI AT VOISINS

TOP £72, SHORTS £72, JUICY COUTURE AT NAUTILUS

DRESS £124, CHICHI

DRESS £119, CHICHI

CUFF

LONDON

KAFTAN £150, PRANELLA AT NAUTILUS

HAT £25, NAUTILUS

BAG £90, DAY ET AT VOISINS

SHIRT £63, SHORTS £63, SELECTED FEMME AT VOISINS

SANDALS £125, CARVELA

SUNGLASSES £29, NAUTILUS

SUNSCREEN £20, LA ROCHE-POSSAY

£67.50, YAA YAA

AT AMELIE

DRESS £219, HARTFORD AT NAUTILUS

BAG £179, ARMANI EXCHANGE AT NAUTILUS

SANDALS £119, CARVELA AT VOISINS

CITY EXPLORER

A blend of comfort and style is perfect for both brunch and exploring local hotspots.

DRESS £110, AFFINITY

SUNGLASSES £250, MARC JACOBS AT HARRY FOSTER

BLOUSE £165, NEVE AND NOOR AT NAUTILUS

T-SHIRT £35, AMELIE

SHORTS £180, AGOLDE AT VOISINS

SNEAKERS £88, KURT GEIGER

GLOW DROPS SPF50 £33, ULTRA VIOLETTE

BAG £72, CHICHI

SANDALS £145, KURT GEIGER

JEANS £259, PAIGE AT NAUTILUS

JEANS £129, ALL SAINTS AT VOISINS

SUNGLASSES £288, TOM FORD AT VOISINS

VEST £176, GANNI AT VOISINS

LIP STAIN £21.50, BENEFIT

TOP £27, SELECTED FEMME AT VOISINS

TOP £107, FREE PEOPLE AT VOISINS

CAP £57, ARMANI EXCHANGE AT NAUTILUS

Ladies Day AT THE RACES

DATING BACK TO THE 19TH CENTURY, LADIES DAY AT THE RACES CONTINUES TO CAPTIVATE AUDIENCES WITH ITS BLEND OF FASHION, TRADITION AND ELEGANCE.

Ladies Day at the Races is not just an event; it's a thrilling spectacle where fashion takes centre stage alongside the thundering hooves of racehorses. From the grandstands to the winner's circle, this traditionrich affair combines the excitement of competition with the elegance of high fashion, creating an atmosphere that is as captivating as it is iconic.

The tradition of Ladies Day dates back to the 19th century when horse racing became a popular pastime among the upper classes in Britain. Women would attend races alongside men, often dressed in their finest attire, showcasing their social status and wealth.

During the late 19th and early 20th centuries, Ladies Day fashion was governed by strict etiquette and dress codes. Women were expected to wear long dresses that covered their ankles, with high necklines and sleeves covering their arms. Hats were a must, often adorned with feathers, flowers, or ribbons, adding a touch of sophistication to the ensemble.

For women of the upper classes, attending Ladies Day at the races was a symbol of prestige and social standing. It was an opportunity to see and be seen, to mingle with fellow elites, and to display their wealth through luxurious fabrics, extravagant accessories, and impeccable grooming.

The early 20th century also saw the rise of the women's rights movement, and Ladies Day became a platform for women to assert their independence and challenge traditional gender roles. While still adhering to societal expectations of femininity and elegance, women began to assert their individuality through subtle sartorial choices and expressions of personal style.

"LADIES DAY HAS A RICH HISTORY INTERTWINED WITH THE EVOLUTION OF FASHION, SOCIAL NORMS, AND WOMEN'S RIGHTS ."

Throughout the 20th century, Ladies Day fashion evolved with broader cultural shifts and fashion trends. From the romanticism of the Edwardian era to the liberation of the flapper style in the 1920s and the glamour of Old Hollywood in the 1940s and 1950s, each decade brought its own aesthetic to the racetrack.

In the 21st century, Ladies Day at the Races continues to celebrate fashion, style, and self-expression. While traditional elements such as hats and dresses remain popular, contemporary racegoers also embrace modern trends, incorporating streetwear and haute couture elements into their ensembles.

Ladies Day has a rich history intertwined with the evolution of fashion, social norms, and women's rights. From its origins in the Victorian era to its contemporary expression in the 21st century, Ladies Day continues to captivate audiences with its blend of tradition, elegance, and individuality. 

THE POWER OF GIVING

KICK OFF YOUR VOLUNTEERING JOURNEY WITH JERSEY HOSPICE CARE.

When we talk about volunteering we often refer to ‘giving something back’, ‘lending a helping hand’ or contributing to the community. This is of course very much the case, and at Hospice we couldn’t do what we do without the team of incredible volunteers that regularly give their time. However, while the act of volunteering may seem altruistic on the surface, its benefits extend far beyond the immediate act of service. There are many ways volunteering can enrich the lives of individuals and many of our volunteers find they gain just as much as they’re giving back.

ENHANCED WELL-BEING

Research consistently says – the more we give, the happier we feel – and this is certainly the feedback we get from our volunteers. Engaging in acts of kindness can evoke feelings of fulfilment and purpose which in turn reduces stress and can combat feelings of loneliness or isolation. Moreover, the act of volunteering has been linked to the release of endorphins, often referred to as "feel-good" hormones, which contribute to overall happiness and satisfaction.

DEVELOPMENT AND ADVANCEMENT

Whether you’re a student looking to build your CV or work on a university application, an experienced professional looking for a career change or trying to get back into work after a period of absence, then volunteering is an ideal solution. Many employers value volunteer experience as it demonstrates teamwork, adaptability and commitment – traits that are highly sort after in the workplace. As a volunteer you only need to commit to one, three-hour shift a month, so a small contribution can have a big impact.

PERSONAL GROWTH AND DEVELOPMENT

Whether it's learning a brand new skill, developing leadership abilities or enhancing communication skills, volunteering offers a safe and supportive environment for selfimprovement. All of our volunteers receive appropriate training for their role which ranges from health and safety and first aid to lone working and safeguarding - all invaluable tools for navigating various aspects of life.

MAKING FRIENDS AND BUILDING CONNECTIONS

Joining our team of more than 350 like-minded volunteers is the ideal environment for building meaningful relationships. The shared experiences and collaborative efforts can not only enrich personal lives but can build a strong and supportive community. We have countless stories of volunteers making new ‘friends for life’ or developing successful business or community connections. 

You can find out more at jerseyhospicecare.com or pop in to the store and chat to one of our team.

FESTIVAL FEVER

Floral prints, tassels and a touch of sparkle are must-haves when it comes to festival dressing.

LUCIAN PETREAN PHOTOGRAPHS TILLY AMY MAKEUP: KATE MORRISON MAKEUP ARTISTRY / HAIR: DAMIAN PHILPOTT

TOP £30, AFFINITY

CHOKER £194, NECKLACE £266, ANNA BECK AT VOISINS

VEST £135, CHICHI CHOKER £194, NECKLACE £266, ANNA BECK AT VOISINS

FIGHTING AGAINST FOREVER CHEMICALS

IN JERSEY SARAH J SIMON

THIS STORY DELVES INTO SARAH'S TIRELESS EFFORTS TO UNCOVER THE TRUTH BEHIND THE CONTAMINATION THAT PLAGUES THE ISLAND AND HER UNYIELDING CAMPAIGN FOR A CLEANER, SAFER JERSEY.

PHOTOGRAPHS BY OLIVER DORAN

In the quaint parish of St. Ouen resides Sarah Jane Simon, an impassioned activist whose home is not only a sanctuary for her, but also the 75+ ducks and birds she cares for. Her commitment to animal welfare and her unique living situation paints a colourful picture of compassion and dedication. Sarah is a staunch advocate in the fight against PFAS contamination. With her unwavering dedication, she tirelessly campaigns for stricter regulations and greater awareness of the harmful effects of PFAS chemicals (perand polyfluoroalkyl substances), commonly known as 'forever chemicals', on both the environment and public health.

SARAH, FOR THOSE UNFAMILIAR, COULD YOU EXPLAIN WHAT PFAS CHEMICALS ARE AND WHY THEY’RE OFTEN REFERRED TO AS 'FOREVER CHEMICALS'?

PFAS are a group of man-made chemicals used in various industries around the world, especially in aqueous firefighting foams. They're called "forever chemicals" because they don't break down in the environment—or in our bodies. This longevity means they bio accumulate over time, leading to significant health risks. Initially the health consequences of ingesting forever chemicals were covered up by the manufacturers of AFFF - the movie Dark Waters portrays the story of Rob Billott's fight against the chemical manufacturers responsible and uncovers the truth.

WHAT PROMPTED YOU TO INVESTIGATE THE LINK BETWEEN THESE CHEMICALS AND THE HEALTH ISSUES IN JERSEY?

I was diagnosed with the autoimmune disorder, vitiligo in the year 2000. At this time, my family didn't know forever chemicals were present in our drinking water supply. By the year 2015, me and my family members were all sick with

"WE’VE

SEEN YOUNG CHILDREN WITH SEVERE ILLNESSES, ALL LIVING IN THE SHADOW OF CONTAMINATED SITES."

varying diseases, kidney, liver, thyroid, nerve etc. it didn't make sense. This prompted me to talk to neighbours in my area and I connected the dots back to PFAS in our water supply. This realisation that our suffering could have a preventable cause was my call to action.

HOW LONG HAS THIS BEEN GOING ON FOR IN JERSEY?

Aqueous Firefighting Foam (AFFF) has been used in Jersey since the 1970's. For five decades firefighting foams containing various forever chemicals have been allowed to permeate Jersey's natural water supplies without any remediation whatsoever. St Ouen's Bay is known as the 'Plume Area' as it is located under the airports fire training ground, where run-off was not contained for decades. In 2004 the

Government of Jersey knew there was a risk of PFAS causing bladder cancer. They failed to monitor the health of all residents living in the known plume area and in my opinion, they are still failing to protect the islanders from forever chemicals. The island needs an updated water plant to remove PFAS from the environment and its waterways.

CAN YOU DESCRIBE SOME OF THE HEALTH EFFECTS THAT YOU AND YOUR NEIGHBOURS HAVE EXPERIENCED?

Absolutely. In our community, there’s been an alarming rate of kidney stones, cancers, thyroid and autoimmune diseases. We’ve seen young children with severe illnesses, all living in the shadow of contaminated sites. It’s heartbreaking and completely unacceptable.

"I HOPE FOR A FUTURE WHERE OUR ENVIRONMENT IS NO LONGER AN AFTERTHOUGHT IN INDUSTRIAL OPERATIONS. "

WHAT STEPS HAVE YOU TAKEN TO ENGAGE THE GOVERNMENT AND PUBLIC ON THIS ISSUE?

I’ve compiled extensive research, conducted community blood tests to prove PFAS exposure, and organized public meetings to raise awareness. Despite the bureaucratic hurdles, we're gaining traction and making our voices heard.

HOW CAN PEOPLE HELP IN YOUR FIGHT FOR A CLEANER, SAFER ENVIRONMENT?

Support our cause by staying informed, sharing information, and pressing policymakers for change. We also need people to advocate for stricter regulations on industrial pollutants and better environmental practices, particularly where Jersey Water is concerned. For forty years our local environmental agency has known just how polluted groundwater is here in Jersey, it isn't just forever chemicals, there are countless pesticides, fertilisers and other dangerous chemicals out there causing cancers.

WHAT IMMEDIATE STEPS CAN INDIVIDUALS TAKE TO PROTECT THEMSELVES FROM PFAS EXPOSURE? Be cautious about your water sources;

invest in high-quality water filters if possible. Also, consider the origin of your food, particularly seafood, as PFAS can accumulate in fish and shellfish.

WHAT ARE YOUR HOPES FOR THE FUTURE OF JERSEY'S ENVIRONMENTAL POLICIES?

I hope for a future where our environment is no longer an afterthought in industrial operations. We need policies that prioritise public health and safety, ensuring clean water and a toxic-free environment for all. Most urgently needed are water plantations that seriously reduce the chemicals found in Jersey Water.

WHAT WOULD YOU SAY TO SOMEONE WHO WANTS TO GET INVOLVED IN ENVIRONMENTAL ACTIVISM?

Start where you are, use what you have, and do what you can. Every small action contributes to larger change. Never underestimate the power of an informed and engaged community.

Sarah's story is not just one of struggle but a beacon of activism that illuminates the path to change. She has written 5 reports, highlighting how the environment across Jersey has become polluted and ultimately affected the health of many islanders. If you'd like to read the reports please email Sarah bogalog@hotmail.com

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BEAUTY

BEAUTY BUZZ

The latest news, trends and products

TURMERIC GLOW

With a botanical blend of turmeric, noni, and liquorice, this nourishing, ultra-hydrating moisturiser uses proprietary liposome technology to visibly smooth, plump, and firm your skin. Nutrient-rich oils (desert date and rosehip) visibly nourish and brighten while minimising the appearance of hyperpigmentation, fine lines and wrinkles.

TURMERIC GLOW MOISTURIZER £56, KORA ORGANICS

BIRKIN BANGS

METALLIC JELLY NAILS

With their bright shades and translucent finish, jelly colours are some of the most fun manis options for this summer. Mix a metallic nail polish with a jelly polish to achieve that sheer look with lots of shimmer and shine.

Jane Birkin, the ultimate '60s style icon, is the muse behind the 'Birkin bangs'. Her signature swishy fringe will be spotted everywhere this season with the short, slightly-feathered style re-emerging as one of the prettiest trends for summer. TIP: Keep your fringe looking fresh between washes with Hair Gain's Peptide Puff Dry Shampoo, £15.

JELLY NAIL POLISH £8.99, ESSIE

BRIGHT BLUE

A mature take on last years' mermaid-core, blue eye makeup is easy to incorporate, from a full smokey eye, to a more subtle graphic line.

CHARLOTTE TILBURY'S FIRST EVER FRAGRANCE COLLECTION

Boost your chosen mood with Charlotte Tilbury's six new fragrances, powered by EmotionBoosting Molecules to enhance feelings of love, happiness, seduction, serenity, energy and empowerment – your six invisible superpowers! The luxury fragrances are created with the highest quality ingredients for an exceptional scent lasting up to 18 hours.

HEI POA SPF 50

With its high level of protection, Monoi Dry Oil SPF 50 effectively protects your skin from the effects of the sun (UVA and UVB). Enriched with Tahiti Monoi Oil, this silky finish dry oil hydrates and nourishes your skin, leaving it with a glossy finish. The skin is left with a delicate fragrance of Tiare flowers. Water-resistant.

Available from Ellipse

EYESHADOW £20, CLINIQUE

EYE PENCIL £26, PAT MCGRATH LABS

MASCARA £31, YSL

UP YOUR SPF ROUTINE

PROTECT YOUR SKIN THIS SUMMER WITH LIDO AESTHETIC DERMATOLOGY

As summer is approaching and UV is at its highest, protecting your skin is key to slowing down the ageing process and reducing the risk of causing melanoma lesions, which can be life-threatening.

Rates of skin cancer are increasing faster than any other type of cancer in the UK, with figures doubling every 10-20 years. As statistics state, last year, in 2023, over 210,000 cases of non-melanoma skin cancers were diagnosed in the UK, with cases expected to reach 400,000 annually by 2025. It's the world's most common cancer, and as cases continue to rise at epidemic proportions, it has never been more important to take charge of our skin health and surveillance.

Around 90% of all skin cancers are caused by overexposure to UV radiation from the sun or sun beds. Sunburn, reddening, peeling and even tanning of the skin are indications of sun damage. While many people associate a tan with looking healthy, a tan is a sign that our skin has been harmed by UV radiation and is trying to defend itself against further damage.

skin release chemicals that cause the blood vessels to expand and leak fluid, causing swelling, pain and redness. Without sun protection, UV radiation starts to penetrate deep into the layers of the skin, causing damage to the DNA in our skin cells. Damage from UV is cumulative and irreparable; therefore, once the tan fades, the damage remains, which can lead to the development of all types of skin cancer.

Adopting simple sun-safe strategies can prevent around 90% of skin cancers. Simply check the daily UV Index, and when UV levels reach 3 or above, protect your skin by applying good-quality sunscreen, wearing a hat, and staying out of direct sun.

"ADOPTING SIMPLE SUN-SAFE STRATEGIES CAN PREVENT AROUND 90% OF SKIN CANCERS. "

UVB, HEV light, IR-A rays and pollution. ZO sun protection offers both physical and chemical sunscreens that provide broad-spectrum protection against harmful, skin ageing UVA rays and skinburning UVB rays. Physical sunscreens incorporate titanium dioxide, which is proven effective, while chemical sunscreens incorporate a blend of FDA-approved filters. All ZO Skin Health sunscreens are oxybenzone free. Fractionated melanin shields the skin from the ageing effects from HEV light and protection from this light is especially important, as exposure comes from many daily sources including the sun, fluorescent and LED lighting, smart phones, computers, tablets and more. 

Sunburn has strong links to melanoma. When we burn, the superficial layers of the

Lido Aesthetic Dermatology Clinic's primary focus is providing high-standard services in facial aesthetics and skin prevention and protection. Lido Aesthetic Dermatology offers a full range of ZO Skin Health SPF products with triplespectrum protection. ZO Skin Health's protection portfolio offers scientifically superior sunscreens with the broadest, most comprehensive range of sun protection available. The advanced Triple-Spectrum Protection shields against UVA/

To find out more, contact the team on 01534 728909 or email aesthetic@lidodermatology.com

TWEAKMENTS QUESTIONS YOU SHOULD ASK

JULIE NAIDU SHARES HER EXPERT ADVICE ON QUESTIONS YOU SHOULD ASK WHEN CONSIDERING FACIAL AESTHETICS

When considering any aesthetic treatment, there are some important facts to find out in order to give you the correct treatment and fulfil your expectations.

Firstly, it’s essential to choose a qualified and credible aesthetic practitioner for your treatment, consider their education level, professional certifications and particularly their experience in the field.

Julie Naidu RGN LNP NMC has been in the world of Aesthetics for 25 years at The Laser Centre and knows only too well how important it is to deliver the treatment that will give you the result you wish to achieve.

You need to be sure you're going to have a comprehensive consultation which would involve full medical history being taken and a discussion about your treatment goals, expectations and desired outcomes so that a tailor made treatment plan can be made for you.

Don’t be afraid to ask what products and brands are used, and ask to see the product that you are going to receive as there are now hundreds of products on the aesthetic market that don’t always deliver what they promise, for example there are now half a dozen different brands of wrinkle relaxing injections some of which are cheaper, so ask to see which one you are having and make sure it is the most proven and reputable.

Make sure you are happy with the treatment procedure you are going to receive, how it will feel, what are the side effects, the expected outcome, any downtime and how long the results should last.

Is your practitioner regulated by a governing body such as the NMC? Are they going to be around and available should you have any questions or need to check up during the coming days or weeks after treatment? Cost is always important and will be discussed during consultation. The cheapest is not the best. Tried and tested “tweakments” are very safe when delivered by a good

practitioner but remember there are still no restrictions in Jersey or the UK as to who can be certificated by taking a course only a day or too long. 

Only market-leading brand names are used by Julie at The Laser Centre. To find out more, please visit the website www.thelasercentrejersey.co.uk or email info@thelasercentrejersey.co.uk

Enhance your beauty with dermal fillers for beautiful lips and facial contours, wrinkle-relaxing injections and medical-grade skin care and anti-ageing peels.

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All current safety regulations in place

WELLNESS

THE WELLNESS EDIT

HIMALAYAN SALT LAMP £25, AMELIE

CANDLE £10, HARRIET & ROSE

FOOT CREAM £7.50, HARRIET & ROSE

EYE MASK £25, HARRIET & ROSE

BODY OIL £20, AMELIE

GONG BATHS A JOURNEY TO INNER HARMONY

CLAIRE BRADBURY SHARES

THE POWERFUL BENEFITS OF GONG BATH MEDITATIONS

Finding moments of tranquillity and rejuvenation can seem like an elusive dream, yet nestled within the ancient traditions of sound therapy lies a profound method for achieving relaxation, healing, and transformation: Gong Bath Meditations. These captivating experiences harness the power of the Gong, an instrument revered for its ability to resonate through the body, mind, and spirit, guiding participants into profound introspection and renewal.

The Gong, a sacred and time-honoured instrument, is not merely an auditory delight but a catalyst for profound healing and inner exploration. As participants immerse themselves in the rich tapestry of sound, they embark on a journey guided by the rhythmic waves that traverse their being. Gong bath meditations serve as portals to altered states of consciousness, where brain wave frequencies shift, ushering individuals into the alpha-theta state - a fertile ground for self-healing and rejuvenation.

As the resonant vibrations of the Gong permeate the air, they effortlessly traverse the human form, resonating with the body's water content. This symphony of sound initiates a symphony of healing within, strengthening the parasympathetic nervous system and dissolving energy blocks that hinder vitality. This process restores a harmonious flow, imbuing participants with a profound sense of peace and balance.

What makes the Gong a unique vessel for healing? Its reverberations extend beyond the auditory realm, reaching deep into the fabric of one's physical, emotional, and spiritual existence. On a physical level, the Gong's resounding waves release tension and stimulate the body's innate healing mechanisms. Harmonising the glandular and nervous systems enhances the flow of prana, revitalising the body's vitality and promoting circulation.

Yet, the Gong's healing touch transcends the physical realm, delving into the depths of the mind and spirit. It serves as a potent catalyst for mental clarity, quieting the constant chatter of the mind and revealing the luminous essence that lies beneath.

"GONG BATHS SERVE AS SANCTUARIES OF RESPITE IN THE MIDST OF LIFE'S CHAOS."

In this space of stillness, participants are invited to connect with their authentic selves, shedding the layers of conditioning and embracing their innate wisdom - a journey guided by the gentle whispers of the Gong.

The benefits of Gong baths extend far beyond mere relaxation; they encompass a holistic tapestry of healing and self-discovery. By promoting relaxation and reducing tension, Gong baths serve as sanctuaries of respite in the midst of life's chaos. They regulate stress-related hormones, restoring equilibrium to the body's delicate ecosystem and fostering emotional well-being. Moreover, Gong baths serve as conduits for emotional release, breaking through the barriers of habitual thought patterns and facilitating profound shifts in consciousness. Through deep, spontaneous meditation, participants embark on a journey of self-exploration, uncovering hidden depths within themselves and cultivating creativity, willpower, and confidence.

At a physiological level, Gong baths stimulate the immune system and glandular functioning, fortifying the body's defences and promoting holistic wellbeing. They encourage the free flow of life force energy, restoring vibrational balance and harmony to the mind-body-spirit complex - a testament to the enduring power of ancient wisdom. 

An Invitation to YOU…

If you are intrigued to experience a Gong Bath for yourself you can find classes with Claire Bradbury on or around every New Moon and Full Moon at St Ouen's Parish Hall as she plays the Gong, giving you an acoustic symphony of complex blended overtones that will leave you wanting to come back time and time again! Contact Claire Bradbury on 07797 753891 or email claire@claire-bradbury.com www.claire-bradbury.com

THE POWER OF SLEEP & HOW TO LIFT DEPRESSION

ADEQUATE SLEEP IS SCIENTIFICALLY PROVEN TO HELP LIFT DEPRESSION. WORDS BY BRONTE LE MARQUAND

We dream as a way of discharging emotionally arousing introspections from the previous day that have not been expressed. Have you ever heard the saying that one should not go to bed in an argument? It isn't necessarily for your relationships' sake but for your sleep quality. Typically, one will process the previous day's events during an adequate amount of REM (rapid eye movement) sleep, leaving their body and mind to repair during the remaining restorative sleep cycle and wake up feeling refreshed, energised and ready for a new day. REM sleep is a unique phase of sleep that only occurs in mammals and birds. It is characterised by a random rapid movement of the eyes, accompanied by low muscle tone throughout the body and the propensity of the sleeper to dream vividly.

The majority of depressed people have disturbed REM sleep and wake up exhausted and unable to motivate or activate themselves. Although depression holds the criteria of a loss of pleasure or interest in usual activities, loss of energy, low mood and psychomotor retardation, depressed people actually have very high levels of physiological arousal. With depression comes a lot of negative thinking due to its close relationship with anxiety, agitation, rumination, tearfulness, substance abuse and recurrent thoughts of death and suicide.

As depressed people are excessively negatively introspecting, they inevitably have much higher levels of physiological arousal to be discharged.

Emotional arousal automatically forces the brain into a reactive, blackand-white way of thinking, reducing its ability to think more subtly and objectively. So, typically, after a setback, someone with a more pessimistic outlook will inevitably catastrophise their interpretations of life events and excessively introspect about their interpretations. This puts excessive pressure on the dreaming process, distorting the REM sleep system and

This is where one finds themselves stuck in a vicious cycle of depression, which goes like this:

1. One or more of your emotional needs are currently not being met.

2. Due to this, you might start to feel that something is "wrong".

3. This leads you to feel emotionally aroused, i.e., catastrophising or thinking in a black and white pattern.

4. Questions about why or what if begin to ruminate.

"THE MOST EFFECTIVE WAY TO BREAK THE CYCLE OF DEPRESSION IS TO LOWER EMOTIONAL AROUSAL AND STOP NEGATIVE EMOTIONAL INTROSPECTIONS."

causing an excessive autonomic arousal discharge, which leads to physical exhaustion, a depletion of motivation and subsequent depression.

Therefore, depressed people tend to have very vivid dreams, so vivid at times that one is woken up or disturbed by the dream. This is an example as to how the REM sleep system is working in overdrive to discharge the high levels of arousal from the day before, leaving little time for the body and mind to rejuvenate themselves during their restorative sleep cycle, which consists of both deep and light cycles of sleep. As a result, depressed people will wake up feeling exhausted, unmotivated and depleted, as sub-consciously, their sleep cycle has been disturbed by intense and prolonged dreaming.

5. Sleep cycle is disturbed as REM sleep is prolonged and working in overdrive to discharge excessive autonomic arousal.

6. Wake up feeling exhausted and lacking in motivation, fuelling number 1 and starting the cycle again. The cycle will continue until the dreaming (REM) process is normalised.

Therefore, the most effective way to break the cycle of depression is to lower emotional arousal and stop negative emotional introspections as quickly as possible. Simple ways to reduce your physiological arousal are by practising deep relaxation exercises, also known as meditation. Practising either first thing in the morning or just before you go to bed would be particularly useful.

There is a brilliant exercise called 7:11 breathing, which calms the nervous system down.

Breathe in for 7 seconds and breathe out for 11 seconds. Link your hands and gently place them on your belly as you focus on the movement of your breath as if your belly were a beach ball being inflated and then deflated. Repeat this exercise as many times as necessary as you begin to notice how deeply relaxed you feel. However, if this feels like a difficult length for you, then breathing in for 3 and out for 5 could be a beneficial alternative.

If breathing exercises do not feel right for you, there are plenty of other methods that you can refer to:

• Make a list of your five best attributes.

• Make a list of your five proudest achievements.

• Ask your friends to politely avoid

discussing negative life events and instead focus on discussing positive past, present, and future life events.

• Write a list of happy thoughts and experiences, however small, that happen each day.

• Reflect on positive memories that you can vividly re-imagine, using the 54321 method, identifying 5 things you could see, 4 things you could touch, 3 things you could hear, 2 things you could smell and 1 thing you could taste (if accessible).

If you're currently struggling with depression, please do reach out. You have the power to lift your depression and are deserving of a happy life despite the adversities it can throw at us at times. Equally, helplines such as Mind Jersey (01534 445290) and Samaritans (116 123) are available 24/7 if you need immediate support.

ABOUT BRONTE

Bronte Le Marquand is a globally accredited Transformational Life Coach (ICF approved) and Psychotherapist (in training with Human Givens Institute). Having navigated through the challenges of grief, severe anxiety and burnout several years ago, she has embarked on her own journey of selfdiscovery and personal growth and has since launched 'Aeloria Therapy' to embody compassion-focused therapy, tailored life coaching, evidencebased tools, and a unique support package personalised to help you achieve your goals.

If you are curious about how Bronte can best support you, email bronte.coaching@gmail.com for more information or to book a complimentary session.

LIFESTYLE

OUTDOOR ENTERTAINING

TO ENSURE YOUR OUTDOOR SOIRÉES ARE A HIT, HERE ARE SOME TOP TIPS TO ELEVATE YOUR HOSTING GAME.

As the warmth of summer beckons, so does the allure of outdoor entertaining. Whether it's a casual barbecue with friends or a sophisticated al fresco dinner party, hosting gatherings outside can create cherished memories. With thoughtful planning and attention to detail, you can create unforgettable outdoor entertaining experiences that leave a lasting impression on your guests. From creating inviting spaces to mastering the art of grilling and incorporating interactive activities, these tips will help you elevate your summer gatherings and make the most of your outdoor space. So, gather your loved ones, bask in the warmth of the sun, and let the summer festivities begin!

CREATE INVITING SPACES

Set the stage for your outdoor festivities by creating inviting spaces that encourage mingling and relaxation. Arrange comfortable seating areas using weather-resistant furniture adorned with plush cushions and throws. Consider adding outdoor rugs to define different zones and provide a cosy atmosphere. Remember to incorporate ample lighting, such as string lights, lanterns, or torches, to extend your party into the evening hours.

EMBRACE NATURE

Harness the beauty of nature to enhance your outdoor entertaining experience. Decorate your space with potted plants, vibrant flowers, and foliage to infuse freshness and colour into the ambience. Utilise

natural elements like wood, stone, and bamboo in your decor to create a harmonious connection with the outdoors. Incorporating live music or the soothing sounds of a fountain can further immerse guests in the natural environment.

MASTER THE ART OF GRILLING

No summer gathering is complete without delicious grilled fare. Become a

grill master and impress your guests with various savoury dishes cooked to perfection. Experiment with different marinades, rubs, and grilling techniques to elevate classic barbecue favourites. Offer multiple options to accommodate dietary preferences, including vegetarian and vegan alternatives. Remember to keep refreshing beverages and condiments well-stocked for guests to enjoy.

PREPARE FOR THE ELEMENTS

Be prepared to adapt to changing weather conditions and ensure the comfort of your guests throughout the event. Provide ample shade with umbrellas, awnings, or pop-up canopies to shield guests from the sun's rays. Keep guests comfortable on cooler evenings with portable heaters, blankets, or fire pits to ward off the chill. Have a backup plan in place, such as a tent or indoor space, in case of inclement weather to keep the festivities going rain or shine.

SET THE MOOD WITH MUSIC

Enhance the ambience of your outdoor gathering with carefully curated music playlists. Choose tunes that complement the mood of the occasion, whether it's laid-back acoustic melodies for a daytime brunch or upbeat rhythms for a lively evening celebration. Invest in outdoor speakers or portable Bluetooth speakers to ensure high-quality sound throughout your space. Encourage guests to share their favourite songs or create collaborative playlists for added fun.

INCORPORATE INTERACTIVE ACTIVITIES

Keep guests entertained and engaged with interactive activities and games suitable for all ages. Set up lawn games like cornhole, croquet, or bocce ball to encourage friendly competition and laughter. Consider organising themed activities or craft stations to add a personalised touch to your gathering and spark conversation.

CORN HOLDERS

£7.50, HARRIET & ROSE

RAFFIA PLACEMATS

£16, HARRIET & ROSE

TABLECLOTH

£39.50, AMELIE

SEAT PADS

£23.50, AMELIE

EXTRA VIRGIN OLIVE

OIL £59.95, AMELIE

CANDLES £12.50, HARRIET & ROSE

CANE CHAIR £245, AMELIE

BLUETOOTH SPEAKER £110, AMAZON

PLANT POT £9, DUNELM

SOLAR LANTERN £15, DUNELM

OUTDOOR KITCHENS OUTDOOR KITCHENS

BY CREATING AN OUTDOOR COOKING AND DINING AREA, HOMEOWNERS CAN MAXIMISE THE USE OF OUTDOOR AREAS

The kitchen concept has evolved beyond the traditional indoor space. With a growing emphasis on outdoor living and entertaining, outdoor kitchens have become a popular addition to residential properties. These al fresco culinary spaces offer a unique blend of functionality, style, and connection to nature, transforming ordinary garden gatherings into extraordinary culinary experiences.

Outdoor kitchens are more than just a trend; they represent a lifestyle shift towards embracing the great outdoors. Combining the functionality of a traditional kitchen with the beauty of nature, these outdoor culinary spaces allow homeowners to cook, dine, and entertain in a refreshing and open-air environment. From simple grilling stations to elaborate set-ups equipped with sinks, refrigerators, and pizza ovens, the versatility of outdoor kitchen designs is truly endless.

One key benefit of outdoor kitchens is their ability to expand a home's living space. By creating an outdoor cooking and dining area, homeowners can maximise the use of outdoor areas, turning them into versatile extensions of their indoor living spaces. Whether it's a cosy patio, a spacious deck, or a sprawling backyard oasis, outdoor kitchens can be tailored to fit any size or style of outdoor area, significantly enhancing its functionality and appeal.

In addition to their practical benefits, outdoor kitchens offer endless design creativity opportunities. From rustic and cosy to sleek and modern, outdoor kitchen designs can be customised to reflect the home-owner’s style and preferences. Incorporating natural materials like stone, wood,

and stainless steel, outdoor kitchens can seamlessly blend with the surrounding landscape, creating a cohesive and stylish outdoor retreat that enhances the property's overall aesthetic.

As the lines between indoor and outdoor living continue to blur, outdoor kitchens have become an integral part of modern outdoor living, allowing homeowners to enjoy the beauty of nature without sacrificing the comforts of home. 

Hydropool CI Limited, suppliers of Bull BBQ, can help you create the outdoor space you've always dreamed of, from a simple BBQ or pizza oven through to a whole fitted kitchen. Contact the team on 01534 630631 or email info@hydropoolci.com www.hydropoolci.com

SUMMER GARDENING TIPS

BY FOLLOWING THESE TIPS, YOUR SUMMER GARDEN CAN BECOME A LUSH, PRODUCTIVE OASIS.

As the days grow longer and temperatures rise, summer presents the perfect opportunity to nurture your garden. This season is ideal for growing a variety of fruits, vegetables, and flowers, ensuring a vibrant and productive garden. Here are some essential tips to help your garden thrive during the summer months:

CHOOSE THE RIGHT PLANTS

Select plants that are well-suited for summer growth. Tomatoes, peppers, cucumbers, courgette, and herbs like basil and mint thrive in the warmth. For flowers, consider marigolds, sunflowers, and zinnias, which are both heattolerant and visually stunning.

WATER WISELY

Summer heat can quickly dry out the soil. Water early in the morning or late

in the evening to minimise evaporation. Ensure deep watering to encourage root growth, but avoid overwatering to prevent root rot.

MULCH TO RETAIN MOISTURE

Applying a layer of mulch helps retain soil moisture, suppresses weeds, and maintains a consistent soil temperature. Organic mulches like straw, grass clippings, or shredded leaves are excellent choices.

FEED YOUR PLANTS

Summer growth spurts require additional nutrients. Use a balanced fertiliser or compost to provide essential nutrients.

PRUNING AND DEADHEADING

Pruning helps manage plant size and promotes better airflow, reducing the risk of disease. Deadheading, or

removing spent flowers, encourages more blooms and keeps your garden looking neat.

SUPPORT YOUR PLANTS

Tall plants and vines may need additional support. Use stakes, trellises, or cages to keep plants upright and prevent damage from wind or their own weight.

FIRE UP THE BBQ

RECIPES BY CHRISTIAN GOTT

"Everyone loves the smoky flavours of flame-grilled food, and these recipes will take your barbecuing to the next level. Each of them comes with an extra chilli kick but all of them will be just as tasty if you choose to omit the heat. Portobello mushrooms are a great alternative to meat packed full of savoury umami flavours, corn on the cob is one of my favourites and a flavoured butter compliments the sweet, charred taste of the corn. Make extra butter, freeze it and use it with chicken, prawns and fish. Finally grilled pineapple, coconut, and rum it’s a Piña Colada on a plate."

GRILLED PORTOBELLO MUSHROOM ‘BURGERS’ WITH SRIRACHA MAYO

INGREDIENTS

4 Portobello Mushrooms

4 Brioche Rolls

200ml Mayonnaise

A handful of Rocket or Watercress

100g Butter

50ml Olive Oil

3 tbsp Sriracha Sauce

4 Garlic cloves, peeled and crushed

2 tsp dried Parsley

1 tsp Worcestershire Sauce

½ tsp Smoked Paprika

Sea Salt and Black Pepper

METHOD

1. Light your barbecue or preheat the oven to 375F/190C/Gas Mark 5.

2. Mix half the butter with half the crushed garlic, the parsley, Worcestershire sauce and a good grind of black pepper.

3. Wipe the mushrooms clean, remove the stems and if barbecuing brush with oil and season. Carefully place on the barbecue and cook for a couple of minutes before flipping over and cooking for two more minutes.

4. Remove the mushrooms from the

barbecue and divide the garlic butter between them. Wrap in foil and cook on the barbecue or in the oven for 15 mins.

5. While the mushrooms are cooking, slice the rolls, melt the remaining butter and brush on the rolls before toasting them on the barbecue. Mix the mayonnaise, paprika, and remaining garlic and spread on the toasted brioche.

6. Carefully open the mushrooms and drain off the juices into a small dish. Finish the burgers by placing the mushrooms and rocket into the buns and serve.

BBQ PINEAPPLE, CHILLI RUM GLAZE & COCONUT ICE CREAM

INGREDIENTS

1 large Pineapple, peeled and cut into 8 wedges

Coconut Ice Cream

200ml Dark Rum

200g Soft Brown Sugar

100g Butter

2 Limes, zested and juiced

1 Red Chilli, de-seeded and very finely diced

1 teaspoon Vanilla Essence

A couple of sprigs of Mint

METHOD

1. Heat the rum, butter, lime juice, and sugar together in a small pan over a low heat and stir until the sugar dissolves. Increase the heat and bring to a boil for five minutes and reduces slightly. Remove from the heat. Stir in the vanilla, lime zest, and chilli.

2. Place the pineapple wedges on the barbecue and cook for a couple of minutes until char marks appear, then turn over. Brush with the syrup and continue cooking until soft, turning regularly to prevent burning.

3. When cooked serve with a scoop of coconut ice cream, extra syrup and some finely sliced mint leaves.

CORN ON THE COB WITH HARISSA & LIME BUTTER

INGREDIENTS

4 large Sweetcorn Cobs

250g Butter

3 tbsp Harissa Paste

3 tbsp of Honey

2 Limes, zested and juiced

A small bunch of Coriander, finely chopped

2 cloves of Garlic, peeled and crushed

METHOD

1. Light your barbecue or preheat the oven to 375F/190C/Gas Mark 5.

2. Mix the butter, harissa paste, garlic, lime zest and juice, coriander, honey and seasoning in a bowl. The butter can be made in advance and wrapped in greaseproof paper and stored in your fridge.

3. Trim the Sweetcorn cobs and spread with a thin layer of butter. Wrap each corn cob in a double thickness of foil and cook in the oven or on the barbecue for thirty to forty minutes or until tender.

4. Carefully remove from the foil and place directly on the barbecue for a couple of minutes to get a great char. Spread on some extra butter and serve.

LIGHT UP JERSEY EVENTS

ADD THE WOW FACTOR AND MAKE YOUR EVENT AN UNFORGETTABLE ONE WITH LIGHT UP JERSEY EVENTS

Rozanna Pasko launched Light Up Jersey Events in January 2024 after realising a gap in the market for a party planning company offering everything you need for event styling under one roof.

"While assisting with my best friend's birthday party last year, I had to contact multiple vendors for the equipment I wanted, which proved challenging for multiple reasons - making the dates work for everyone, communicating... So, I decided to set up my own company, Light Up Jersey Events. We offer large light-up letters and numbers as well as sequin walls, balloon garlands and an exciting new photobooth that has just launched - all at very competitive prices."

Rozanna has a wealth of experience in the fashion industry, bringing a unique perspective to party planning, particularly in staying ahead of the latest party trends. Understanding the importance of balancing aesthetics and functionality, Rozanna has a creative eye and a strong work ethic, ensuring your event will be stylish and practical to your needs.

With a love for colour, excitement, and celebrations, Rozanna aims to share her passion by creating unforgettable, vibrant events for everyone. 

Contact Rozanna on info@lightup.je, visit the website www.lightup.je and follow her journey on Istagram @light_up_jersey_events

DIRECTORY

AFFINITY

21 La Colomberie, St Helier 01534 626880

AMELIE

22 Halkett Street, St Helier 01534 610375

CHICHI BOUTIQUE

@chichilifestyle 07797 852529 www.chichilifestyle.com

DE GRUCHY

50-52 King Street

EMMA BURNS-DI LAURO @emmabdlart

HARRIET & ROSE

71 King Street, St Helier 01534 44066

HARRY FOSTER

9 Beresford Street, St. Helier 01534 888400

NAUTILUS

39 Don Street, St Helier 01534 617976

STOTT & WILLGRASS

6 York Street, St Helier 01534 735950

THE GOOSEBERRY BUSH

Rondel's Farm Shop, Trinity 01534 726224

VIE DE VIE

21 Don Street, St. Helier 01534 758808

VOISINS

26-32 King Street, St Helier

WABI-SABI wabisabi.je

WEST COLLECTIONS

Les Quennevais Precinct 01534 491342

Products featured throughout Manner are subject to availability. Whilst all prices were correct at the time of printing, we cannot guarantee these prices haven't changed.