River Valley Woman October 2018

WOMEN’S HEALTH AT ALL STAGES OF LIFE.

100874

Our OB-GYN team specializes in women’s health — caring for you during all stages of life. From Pap testing and contraceptive counseling to pregnancy care and menopausal concerns, you can get exactly the care you need right in Faribault, Mankato and Owatonna.

Our OB-GYN team specializes in women’s health — caring for you during all stages of life. From Pap testing and contraceptive counseling to pregnancy care and menopausal concerns, you can get exactly the care you need right in Faribault, Mankato and Owatonna.

Call to schedule an appointment.

Call to schedule an appointment.

Faribault: 507-339-4145

Faribault: 507-339-4145

Mankato: 507-246-2248

Mankato: 507-246-2248

Owatonna: 507-774-5174

Owatonna: 507-774-5174

mayoclinichealthsystem.org

mayoclinichealthsystem.org

$999

BOLANBURG RELAXED VINTAGE TABLE AND CHAIR SET WITH TWO BENCHES

If you're looking for a dining set that provides sufficient seating and storage without sacrificing style, this is the set for you. The relaxed vintage style is defined through the contrasting twotone finish of antique white and weathered oak. This set is complete with two benches, allowing you to accommodate more people than side chairs would allow. Featuring six small drawers on the table top, this set has everything you're looking for.

get the LOOK

$299

ELISTREE WOOD & METAL

This 5-Piece Dining Room Table Set is contemporary, small-scale dining set is ideal for a kitchen or dining room with limited space.

$399

SONILYN 5-PIECE

Raise or lower this table height to accommodate your dining and entertaining needs with the use of table leg extensions.

$739

BAXENBURG

Provide space for entertaining by using the included table leaf in your 5-piece dining table.

$859

TYLER CREEK RELAXED VINTAGE

Create a charming dining room with an inviting ambiance with the addition of this relaxed vintage five piece table and chair set.

Lather, Rinse, Repeat

BY EILEEN MADSEN Editor

Let’s get something

out of the way right now. I cannot do planks. Nor can I do push-ups. Not one. Single. Pushup. No, I am not necessarily proud of this. But on the other hand I don’t really want to do push-ups either. I would, however, like to not make that “hunnnggh!” sound when sitting down in a chair, or getting up off the floor. At what point in life does this happen? It isn’t as if we choose to do it. Perhaps it’s an internal alert system telling us to get moving, and change our diet and exercise habits.

To that end we bring you our Vitality issue, jam-packed with vitamins and minerals, figuratively speaking (more on figures later). Along with features on health and wellness professionals who are here to help us be our best selves.

Mindful of our mental health is cover feature Dr. Dharshini Goonetilleke, counselor at Mankato Psychology Clinic. With mindfulness being the operative word in her approach to treating clients, she was awarded a research scholarship in recognition of her dissertation on the subject. Goonetilleke suggests that all can benefit from counseling, be it for getting through a crisis or mental health issue, or simply a desire to reach one’s full potential. In other words, get up off the floor without making noise.

If you can’t get up, then you might as well make the most of your time down there and do some yoga. The benefits of which are farreaching. Just ask some of the female inmates at the Minnesota Correctional Facility where yoga studio owner Pati Richards teaches class. One of the inmates admits

to completely losing the sense that she is in prison when she participates in class. Imagine how helpful it might be for those of us behind the imaginary bars of our own making? Or simply eating too many Rice Krispie bars of our making.

Sometimes we need to go to extremes to get ourselves back in shape. That’s where Farrell’s eXtreme Bodyshaping comes in. This unique program is a healthy recipe of kickboxing, strength training and nutritional guidance along with personal coaching. So dig in, read Kayla Dahl’s first person account, and have a second helping.

Along with not being able to plank or push, I know that I don’t go to the doctor as often as I should. Isn’t admitting it half the battle? I did, however, recently have some spots on my nose checked out that were suspect. Sure enough, years of laying in the sun just so I rock a San Tropez tan, paid off in pre-skin cancer. My super nice doc blasted me with a medicinal Mr. Freeze machine and I am now on my way to having to buy less cover stick. Not to mention nipping a potential worse situation in the schnoz. If you want to get on the road to good health, sometimes you have to follow your nose.

Smile if you love going to the dentist! Ok, at least grin if you are ok with it because you know you have to go or risk being forced to comb the aisles of the “foods you can eat without chewing” cookbook section. The community of St. Peter has the unique situation of having five female dentists in their midst. They know the drill about dental health, pearliest whites, best products and the latest tech.

Are you on pins and needles waiting for the right treatment for what ails you? Maybe you should be. Acupuncturist Hua Zhu can point you in the right direction with the natural healing power in our own bodies. Zhu has been at this 5,000 year-old practice for 20 years, targeting over 300 acupoints, adding up to your better health.

Taking the crown when it comes to feeling your best is public speaker, cancer research champion and 2017 Senior Ms Global United, Ruthie Tibesar. But she didn’t always reign supreme. Through determination and finding her inner “sparkle,” Ruthie met her obsessive-compulsive desire to pull out her hair (called trichotillomania), head-on, so to speak. Deciding to stop hiding it allowed her to share her story and help others. Long live the queen.

One wouldn’t think there would be an upside to getting run down by a truck and losing a limb. But ask former New Ulm resident, Leslie Pitt, founder of Project Lolo, and she may beg to differ. Her childhood accident inspired her to become a fierce and fearless advocate for children with disabilities as well as an author, volunteer, and world traveler for her cause.

You may want to consider this issue your own personal health and wellness alert system. And it sounds something like “hunnngh!”

"Trust Your Family with the Lafayette Family"

CUTE COLORS FOR THE KIDDOS

Blinds & More has plenty of window coverings with personality, so your little ones love their blinds as much as you do.

Genesis® Roller ShadesGenesis® Roller Shades

Dr. Dharshini Goonetilleke

Peace of MINDFULNESS

By NANCY GOODWIN PHOTOS BY RHONDA MILBRETT PHOTOGRAPHY

mind·ful·ness

noun: mindfulness

1.the quality or state of being conscious or aware of something. “Their mindfulness of the wider cinematic tradition”

2. a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Dr. Dharshini Goonetilleke is a licensed professional counselor working at the Mankato Psychology Clinic, where she utilizes mindfulness-based therapeutic practices in her work and provides mindfulness training to enrich and enhance life-long benefits. She has been with the clinic for over a year and has been working as a counselor for more than five years.

Originally from Sri Lanka, she came to Mankato 15 years ago to pursue her education. She received both her master’s and doctorate degree from Minnesota State University, Mankato (MNSU). She completed her doctoral clinical internships at Gustavus Adolphus College in St. Peter and at the House of Hope in Mankato. 

 “I’ve worked as an adjunct faculty for over seven years, but I am not teaching this semester due to scheduling conflicts,” Dharshini said. “I enjoy teaching and clinical work equally. It’s a great privilege and honor to work with clients directly as I get to hear their journeys and receive the bestowed trust by sharing their life stories. Teaching is a unique opportunity to be working with future counselors and that is equally satisfying to me. I love the chance to shape and guide future counselors and share my own experiences in providing direct clinical experiences.”

Dr. Goonetilleke has received several Women of Courage and Vision awards from MNSU over the years. But, most importantly for her is the research scholarship she received in recognition of her dissertation research on mindfulness. She says the process of coming up with an innovative topic relevant to the field of counseling and conducting authentic research that is useful to the field is an exciting and challenging task.

“It is an honor to be recognized for this research, as it was hard work,” Dharshini said. “It was exciting to have an international sample of the people who practice mindfulness and I was thrilled to share my findings with the community.”

Dharshini also volunteers her time at the Metta Meditation Center in Janesville, and is an active member of the Minnesota-based mindfulness group called Triple Gem of the North, that runs the center. She helps with administration work, programs, and events. She has also led mediation groups for them on several occasions, and has led meditation classes for Carleton College in Northfield, Gustavus, and MNSU.

Dharshini doesn’t just train on mindfulness, she lives it, using these skills to craft and frame how she uses her own time, and how she uses her energy. It’s how she is able to make time for others without feeling overwhelmed or caught up in chaos.

Working with people during their most distressful times is an honor, she said. Providing counseling to clients is meaningful and fulfilling, as well, to her own sense of self.

What type of client benefits from mindfulness counseling, and what would that work look like?

According to Dr. Goonetilleke, anyone who is interested in learning the skills can benefit from being mindful. She has utilized mindfulness skills with individuals who experience symptoms of mood disorders, anxiety

Self-care is also important to consider when you care for others. Dharshini’s enjoys a list of self-care activities.

• Going to the gym

• Hiking

• Amateur photography

• Bird watching

• Having a mentor

• Meditating

• Taking nutritional supplements

• Surrounding herself with good friends

• And, enjoying a bit of Sherlock Holmes on TV, just to round things out

disorders, behavioral and developmental concerns, multicultural and cross cultural concerns, career concerns, and chemical use disorders. Survivors of unwanted sexual experiences can and have seen benefits. The ability to calm down and relax can be a challenge for those who “run too fast and too far, too many days,” and meditation as well as mindfulness counseling can be greatly helpful.

“I think that anyone can benefit from counseling whether they meet criteria for a mental health diagnosis, or are going through a tough time in life making adjustments,” Dharshini said. “Or, if someone simply wants to find their full potential.”

Dharshini noted that clinical work is always a collaborative effort. She offers a listening ear and her absolute presence.

“Together we find what works for the client and what needs to change in order to find relief from the distress they are experiencing,” she said. “We use introspection, self-reflection, mindfulness techniques, meditation, and other tools such as deep breathing for relaxation. Practicing mindfulness will help with mental fatigue, anxiety, and a host of life challenges.”

Dharshini believes everyone should use counseling as a self-care activity at various times throughout their lives, much like we do for physical health check-ups. She observes that our Midwest culture can seem resistant to the notion of pro-active mental health care, telling ourselves we are fine, we can manage by ourselves, or that we just need to “buck up.”

Counseling can be extremely helpful in several ways, according to the doctor.

“First, we humans have an innate need to express our story, to be heard and understood. Thus, being in counseling can give you the opportunity to talk in a safe and private environment, and be truly heard,” she said. “Your counselor will give you empathic undivided attention in hearing you. Often people will feel a sense of freedom by doing so as it is cathartic to let go.”

Secondly, she says it gives one the chance to explore concerns in depth, see things in a different perspective, and find a healthy solution to your distress.

“Some may think that it is a weakness to seek help, as one should be able to find such solutions on their own,” Dharshini said.

“That is a great disservice you do to yourself. And to think that we are fully independent is a myth. The truth is that we all are interdependent and interrelated since the day we are born and it is wise of us to recognize that. Plus, the way I see it, is that our ability to seek help when we need to is a sign of strength.”

Thirdly, when we are in distress most people learn to numb our emotions as a way to protect our minds and that is not healthy, according to Dharshini. Counseling can give people the chance to explore their fears and thoughts in a safe and healthy way by allowing us to be emotionally healthy.

Fourthly, counselors are trained professionals who know how to listen and pay attention to you.

“It is a collaborative process and no one can and will force you to do anything that you don’t want to do,” she said. “Counselors will listen carefully, help you weigh all your options, and ask questions and make suggestions/recommendations as seem fit in attempting to help you.”

In today’s highly charged political environment, and with the pressures we all live with daily, how does Dr. Goonetilleke see the future in general, and with regard to mental health?

“I am hopeful!” she said, adding that she observes individuals and groups who are taking positive action for our future. She also sees positives in having a diversity of people in our communities. 

"We humans have an innate need to express our story, to be heard and understood."

DR. GOONETILLEKE’S

Adv ice

HOLDING ON TOO TIGHT IS NOT HELPFUL.

REFLECT ON YOURSELF AND YOUR VALUES.

BE KIND. BE COMPASSIONATE.

BE EMPATHETIC.

Behind the Scenes with Dr. Dharshini Goonetilleke

What scares you?

The idea of walking on frozen lakes in the winter. It just doesn’t seem right.

What gives you hope?

People give me hope, and also the way I have trained myself to handle things and not be pulled out of my focus.

Favorite TV Show?

Sherlock Holmes.

Favorite activity outside of work?

Hiking and just being outside.

Do you have a nickname?

My mother named me “Beans.” She named each of us after our favorite vegetable.

Food truck fan?

Yes, but it’s tough to find vegan food truck offerings. Siblings?

I have one brother back home in Sri Lanka.

Do you have a recommendation for our readers?

Take time to pause and observe, be mindful, don’t lose yourself in the chaos, be thoughtful. RVW

1.

2.

3.

4.

5.

Questions about your child’s vaccines? That’s normal!

Parents with young children have many things happening in their lives. They want to do what is best for their child and make sure they stay healthy. We are bombarded with health information from all angles—the news, internet, social media, friend groups, family, your health care provider, and more. It’s overwhelming. It also makes it hard to know what to believe as information often conflicts.

One topic I hear a lot of questions about is vaccines. First, I have to say, it is completely normal to have questions. Where it gets tricky is finding accurate and scientifically based answers to your questions. A Google search for “vaccines” will yield thousands of results, but not all of them provide reliable information.

A common question I get is why children need so many vaccines so early. Vaccines are recommended at the times when children are most vulnerable to these diseases and when the vaccines are most effective. We want them to be protected before they are exposed to the disease. By age two, children can be protected from 14 diseases if they get all of the recommended vaccines. It’s important to get the vaccines at the ages recommended. Spacing out or delaying vaccines can leave your child vulnerable to a dangerous disease. This is what happened during the measles outbreak in 2017—most of the children had delayed measles vaccination and 21 ended up sick enough to be hospitalized.

That does mean your child will get several shots at some appointments. This is safe and it helps the immune system get stronger. Like any medication, vaccines can cause side effects, but the most common side effects are mild. Sometimes babies will be fussy or have a slight fever for the first day after shots. Your health care provider can give you some tips for how to care for your baby if this happens. Severe side effects are rare.

Some parents worry that a baby’s immune system can’t handle multiple vaccines at once, but babies are stronger than you think. From the moment they are born, their immune system is fighting off thousands of germs. The parts of germs used in vaccines, called antigens, are weakened or killed. It is just enough to help your baby’s immune system recognize the germ and build up antibodies to fight the disease if they are exposed to it later.

The safety of vaccines is a common question as well. It is important to know that vaccines are thoroughly tested and studied before they are approved and given to children. Even once they are being used, vaccines are

KRISTEN EHRESMANN, RN, MPH Director of the Infectious Disease Epidemiology Prevention and Control Division at the Minnesota Department of Health

continuously monitored to make sure they are safe and effective. Millions of children safely receive vaccines each year.

Vaccination protects your child and others in the community so disease does not spread. We rarely see diseases that used to be common in the United States because vaccines work. However, these diseases are still common in other parts of the world, so we have to keep vaccinating against them to make sure they don’t come back.

Sometimes parents are worried about how much shots cost. Free or low cost shots are available for children in Minnesota who do not have health insurance or whose health insurance does not cover vaccines through the Minnesota Vaccines for Children program. Just ask your clinic if your child is eligible.

Your child’s health care provider is one of the best sources of information about vaccines. They know you and your child and, like you, want what’s best for them. Make a list of your questions before your visit and don’t be afraid to ask.

If you are searching the internet for information, look for websites from reputable organizations, such as the Centers for Disease Control and Prevention (CDC), Minnesota Department of Health, or American Academy of Pediatrics.

It’s never too late to make sure your child is protected. If your child has not received some of the recommended vaccines, just talk to your health care provider and they will help your child get caught up. Remember that we need vaccines throughout our lives, so make sure you and others who care for your baby are also up to date on the vaccines needed, such as vaccines to protect against flu, whooping cough, and more.

Vaccinating your child is one of the most loving things you can do. Having questions is normal. Talk to your child’s health care provider about your concerns. They want to hear from you and make sure you have all of the information you need to feel comfortable.

CELEBRATE AND commemorate

National Breast Cancer Awareness

THERE ARE MANY GIFT IDEAS, INCLUDING SOME NON-JEWELRY ITEMS, AT JULEE'S JEWELRY TO CELEBRATE OR COMMEMORATE THAT SPECIAL SOMEONE.

The Look is a new monthly fashion feature highlighting trends, advice & ideas to inspire a more uniquely you!

Top Trends

A basic stripe top is always a good choice! Navy is hot this season and mixes well with the mustards, olives, burgundys, and rust colors often seen this time of year. And don’t forget the fun statement accessories! Adding in another color with these pieces is always a good choice. Pulling that color through in your accessories and shoe choices always makes a fun statement.

HOW 9 FUN FALL PIECES CAN CREATE 10

DIFFERENT OUTFIT COMBINATIONS.

Nothing beats the warm rich tones that come with the season of change! One of the best parts about the fall fashion season is all the layering and accessorizing you can do, while maximizing the most of your wardrobe.

Adding a simple olive jacket slightly changes the look of this outfit while mixing in yet another fun tone.

Going out with girlfriends or on a special date night? Ditch the flats, grab a pair of heels, and simply change the jacket! You’ve now gone from casual to classy and are ready to hit the town.

1. 2. 3. 4.

What other fun things can you do with this suede jacket? Dress it down a bit by throwing in a fun camo tee, your favorite denim (black or blue) and pull out the green of the camo top with the perfect accessories!

Fall fashion doesn’t mean you have to ditch the skirts! Keep it fun and in season with a suede skirt to match the jacket. Pull the two textures together and leave a lasting impression!

Switch it up by replacing the skirt with a pair of denim. This shorter length sweater with the scalloped bottom keeps things trendy and fun!

October means sweater weather! Adding a chunky knitted sweater of any kind is always a good idea.

Plaid, plaid, and more plaid! Tank weather may be over but layering is just beginning. Layer a fun basic tank with a plaid button up top, reincorporating stripes, or the olive jacket and you are ready for whatever weather October may throw your way!

BY ASHLEIGH MOELTER The Refinery

Hua Zhu first learned about acupuncture when she watched a documentary on anesthesia as a young girl. It made a lasting impression.

“When I learned it in medical school I fell in love because of acupuncture’s natural healing power,” Zhu said.

“We have natural healing power within our body,” she said. “Our 14 major meridians are natural healing pathways for vital energy movement in our bodies. There are acupuncture points along the meridian lines and these points are shown to be effective in the treatment of specific health problems,” Zhu said.

There are over 300 known acupoints, which have been mapped by the Chinese over a period of 5,000 years. Acupuncture needles stimulate these points to facilitate healing.

Zhu attended Norman Buthune University of Medical Sciences in Changchun, China, earning her medical degree. After college, she worked as a physician in the neurological department of Tiantan Hospital in Beijing, China for three years. There she incorporated acupuncture treatments to help stroke patients.

In 1986, through mutual friends, Zhu met Senyu Chen, and they married in September 1988. Chen moved to Florida late in 1990 to study entomology and nematology at the University of Florida, because there was no PhD program for this degree in China. Zhu joined him in 1991 and completed a master’s degree in human nutrition. Their daughter Flora was born in 1994.

After graduating in 1995, the family moved to Waseca, Minnesota where Chen accepted a position as a professor of plant pathology, teaching and

Acupuncture’s Natural Healing Power

BY KRISTIN SJOILE

doing research at the University of Minnesota Agricultural Experiment Station in Waseca.

Chen and Zhu’s second daughter, Marina, was born in 1997. Zhu remained at home to care for their daughters for several years. In 1999 she began her acupuncture practice in the chiropractic office of Dr. Beschnett and Dr. Harvey in Waseca. In 2002 she joined the newly founded Healing Hands Wellness Group, Inc. in Waseca, and continues to practice there. Recently she closed her Mankato office, where she had practiced acupuncture for 18 years. She began working for Allina Hospital in Owatonna, in the Penny George Institute, in 2016.

People try acupuncture for a variety of reasons.

“Some people feel conventional medicine won’t work,” Zhu said. “Some don’t want side effects. Some don’t want to cover symptoms —they want healing from inside the body. People often reach out for surgery first before they try acupuncture. Treatment can sometimes help avoid unnecessary surgery. Common pain conditions treated range from headache to toes, shoulder pains, tennis elbow, knee pain, and plantar fasciitis,” she said.

The patient’s first visit begins with an initial Chinese Medicine workup. “The tongue is the mirror of the internal organs,” Zhu said.

The tip of the tongue shows the condition of the lung and heart, the sides show the liver and gall bladder, the middle the stomach, and the back of the tongue, the kidneys. The eyes show the condition of the liver. This gives the doctor information on what parts of the body to treat and where to place acupuncture needles. RVW

Nutrition is very important in Chinese medicine. “In China there is an old saying similar to the ‘apple a day’ one here. ‘Eat ginger in summer or daikon radish in the fall and you don’t need a doctor,’” Zhu said. “Every organ has its corresponding season. In summer, eat ginger to nourish the stomach, in fall daikon radish to nourish the lung, in winter eat more nourishing black foods— such as a black rice or beans—for your kidneys and, in spring—which is liver season—eat more leafy greens to help reduce depression and anxiety. Food is medicine, eat healthy.”

Zhu recommends acupuncture as a career to anyone interested in a holistic way to help people. Minnesota has two schools. Both offer a three year master’s degree program. Northwestern University is located in Bloomington while American Academy of Acupuncture and Oriental Medicine is in Roseville.

“Practice makes perfect,” Zhu said. “Always learning is the key. Opportunities include continuing education, books, the internet for research, and learning from your patient.”

In her free time Zhu enjoys spending time with family, which has become a little more challenging as an ‘empty nester’ with adult children living in different states. Zhu also enjoys walking and cooking healthy food. Her favorite is a 10-ingredient congee, a traditional Chinese food.

The natural healing power of acupuncture has proven to be a lifelong love for Zhu. Every day she shows up being her best self, sharing this gift of physical, emotional, and mental health with her patients.

HOW DOES ACUPUNCTURE WORK?

Traditional Asian acupuncture is based on ancient Chinese theories of the flow of qi (a fine, essential substance which nourishes and constructs the body) through distinct channels that cover the body somewhat like the nerves and blood vessels. According to this theory, acupuncture adjusts the flow of qi in the body, leading it to areas where it is insufficient and draining it from areas where it is stuck and or superabundant. In this way the harmonious balance of the body and its parts are restored.

WHAT PROBLEMS CAN ACUPUNCTURE TREAT?

The World Health Organization recognizes acupuncture’s effectiveness for over 40 common disorders including ear nose and throat, respiratory, gastrointestinal, circulatory, urogenital, gynecological, musculoskeletal, and psycho emotional, and neurological disorders.

IS ACUPUNCTURE PAINFUL?

Needles are very thin, not much thicker than a human hair, so you won’t feel much. It is nothing like receiving an ordinary injection. In some cases you will not even know the needle has been placed. Sometimes you feel a little burning sensation, tingling, warmth, heaviness, or a feeling of the qi moving up and down the channels. This is a normal reaction. If you are uncomfortable, let your practitioner know. Most people find acupuncture extremely relaxing.

WHAT IS CUPPING?

It is a therapy in which heated glass cups are applied to the skin along the meridians of the body, creating suction as a way of stimulating the flow of energy. It helps with pain, inflammation, blood flow, relaxation, and well being, and as a type of deeptissue massage. It will leave a red mark which will be gone after a few days.

Additional resources: Acupuncture—questions and answers for patients brochure, 2005 Blue Poppy Press.

Special thanks to Patty Salmon, acupuncture and cupping model.

1870s Chamberlain home in Le Sueur Loved back to Life

STORY BY RUTH KLOSSNER

PHOTOS BY JORDAN POWERS

oshel St. Pierre and Scott Evans had just one goal when they bought the historic Chamberlain house on Le Sueur’s Second Street two years ago. That was to “love it back to life.” They poured their love, sweat—and maybe a few tears—into that cause and succeeded immensely.

With the goal reached, the couple put the house on the market in August—and sold it in eight days. They’ve already purchased another home in the river valley that they’ll restore, then offer it to the community.

The house at 428 S. Second Street in Le Sueur was built in 1870 and was owned by the Chamberlain banking family. Scott and Roshel were exited that it came with a lot of history—in the form of floor plans, plot plans, and an 1885 photo. 

An 1885 photo shows the Chamberlain house in its glory days.

The 1870 original house has a mansard roof with solid copper gutters and flashings. Some of the corbels and pillars are original, with others duplicated in cedar.

Above: From the main entry door, visitors can go the study or the living room. Because of differences in the floors, Scott and Roshel installed Pergo waterproof flooring over the old hardwood. Roshel hand painted the stairs, graining the treads to match the floor. Below: The dining room features a large table and a new chandelier that “adds a little bling,” according to Roshel.

Top: The family room in the back of the house features floor to ceiling windows, a wet bar, a fireplace, entrance to a greenhouse, and great views of the large landscaped yard. Inset: Scott Evans and Roshel Saint Pierre lovingly restored the Chamberlain house in Le Sueur before selling it and moving on to their next project.

Above: The formal front room features a bay window that still has the home’s original wavy glass and arches at the top. Roshel painted the grass cloth wallpaper that was there, with a pleasing result.

Top: The upstairs bathroom is the size of a bedroom—since it WAS a bedroom when the house was built before indoor plumbing. The room was gutted, with new flooring, tile, tub, and two sinks installed. With the awkward shape—due to the windows and window seats—Roshel said that it took “about three tries” to find the right piece of furniture. The new owner recognized that and wrote the requirement that it stay in the purchase offer.

Bottom: Scott custom built a bookcase for the study.

 “It was fun to see how the house changed over the centuries,” Scott said. “It’s exciting to be part of that story and to bring it back to that beauty. We enjoy taking houses that people have let go and make them beautiful again.”

With the previous owners unable to keep up with things, Scott and Roshel faced a lot of work in returning the home to its glory, both inside and in the one-third acre yard that was terribly overgrown.

“Townspeople walked by and thanked us for not having to walk on the street anymore—the woods had overgrown the sidewalk,” Roshel explained.

Interior work began by tearing up the old carpet, re-doing the country pine and pink countertop kitchen, and restoring other rooms. Scott and Roshel also made a special effort to make the house “one.”

The original structure had doubled in size in 1970, when an addition was built—but the two parts seemed foreign to each other. Scott and Roshel made a special effort to carry design elements—arches, high baseboards and more—from the original house to the addition.

The two did most the work themselves—with help from friends, as well as six of their own eight children. The kids range in age from 24 down to eight, with three living at home. RVW

Top: The main floor master bedroom had been the dining room back in the 1870s and 1880s. One door opens to the master bath, the other to the study. Roshel and Scott especially like the built in storage on the right. Bottom: The three upstairs bedrooms have unusually tall ceilings, considering the house was built in 1870. The house has a Mansard roof, allowing each bedroom to have two windows with a window seat. The rooms were painted and new carpet installed.

Top: The back portion of the house, added in 1970, includes the kitchen and family room, as well as a small greenhouse. Scott and Roshel cleaned up the backyard, removing overgrown plants and planting others. Bottom Left: The living room and dining room share the original fireplace with its butternut mantel, made from wood from the river valley. Bottom Right: When they bought the house, the master bathroom had only a sink, toilet and vanity. To make it more usable and attractive, Scott and Roshel added the shower, lighting, and mother of pearl accents.

my story:

Childhood Trauma Leads to Advocating for Children

BY LESLIE PITT

On the first day of summer vacation, when I was six years old, I was playing with Barbie dolls at my best friend’s house. When I left to walk home, I was hit by a dump truck and my left leg was crushed. Luckily, I don’t remember any of it. I was fortunate to be taken to the Mayo Clinic, where my leg had to be amputated and where I spent the summer in rehab. While all of this was happening, I was focused on my immediate goal—to get to first day of second grade.

I went back to school that fall but didn’t feel different and, although they had questions, my friends accepted me, because I was still me. My parents made sure I returned to my normal activities—Brownies, tap dancing, and riding a bike. There were no adaptive sports or resources then and my school didn’t know what to do with me. When placement in special education was suggested, my Mom said, “She lost her leg, she doesn’t need special ed.” Despite everything, my life was normal. I wouldn’t say it was always easy, and I wouldn’t wish it on anyone, but those were the cards I was dealt and, overall, I felt very fortunate. That early mindset and resilience set the stage for my life and for how I accepted my circumstances.

Today, I am 49 years old and I live in Minneapolis. Much of the early part of my career was in healthcare—first as a pediatric nurse and later as a clinical researcher and hospital administrator. Eventually, I developed an urge to go back to school. At the age of 36, I decided to go to law school, graduated when I was 40, and began doing legal work for a local company. Unwilling to relocate when that company moved to Austin, I was able to take advantage of free education offered because I was displaced from my job. As I had developed an interest in global health— and especially access to health care for children—I found a summer program in Geneva that led to a graduate certificate in Global Health and Human Rights. It was a life-changing program and the next summer I was invited to return as a visiting professor to lecture on the Rights of Persons with Disabilities.

In 2007—because of my childhood experience—I decided I wanted to get more deeply involved with children who had limb loss. Over the years, as a hospital volunteer, I had done a lot of peer visiting with people with limb loss and started a support group. Although I lived with limb loss, I never felt I could relate as a peer since many of the patients were usually young men who had been in motorcycle accidents, or adults who had lost limbs to diseases such as diabetes. Instead, I felt a true calling to help children. My interests turned to what was happening globally for children with disabilities, particularly those with limb loss. I found World Health Organization research about the rights of persons with disabilities, a protected population under the Geneva Convention, the international laws protecting human rights. It struck me that children who are disabled are denied basic human rights—life, education, health, dignity—and the list goes on. That could have been me, if I had been born elsewhere. In fact, I might not have survived but for the excellent medical care my parents

were able to access and provide. Additionally, as a girl, I wouldn’t have had education or any of the same experiences I have had, such as becoming a competitive skier. I made the decision that I had to do something about this inequity. When I tell this story I still get goose bumps because this was a turning point.

I contacted UNICEF and Save the Children to learn about their services for children with disabilities. Both organizations had a broad focus, but nothing specifically, for this population. There were also organizations that tried to get donated prosthetic limbs, but kept running into obstacles. I realized what I wanted for these children didn’t exist, but I wasn’t sure what I should do.

At about the same time I had also written a draft of a motivational/ inspirational book but, when I read it, I decided I wouldn’t want to buy it. It felt false because I don’t define myself as an “amputee” or as “disabled”—that just wasn’t me. I reevaluated what I wanted to do and decided to write a children’s book with the voice of a child adjusting to life with limb loss. When you’re that child losing a limb, you can’t even imagine what comes next.

In three or four hours I wrote a draft of a children’s book—it just flowed naturally. At the same time, I came up with an idea for a toy to accompany the book. I remembered being a patient in isolation in the hospital for eight weeks, when I couldn’t have favorite dolls and toys from home. My brother brought a toy rabbit from the hospital gift shop and it was great comfort. The toy prototype is being developed and is named “Lolo,” one life one limb (backwards), as a tribute to my life with one limb.

I am on the path to realizing my goal of running a foundation that will provide access to care and devices for children with differing orthopedic abilities. I have traveled to Ghana where I am partnering with the Orthopedic Training Center. At first, I volunteered there while doing my due diligence. The children have lost limbs primarily because of trauma such as car accidents. I spent time with these children and they realized I had a prosthetic leg as well. I had researched cultural perceptions of disability in Ghana to prepare for my trip, and found that often those with disabilities are treated as less than full people, and babies born with

Project Lolo is the creation of Leslie Pitt Schneider, its founder and president. Educated in Law, Nursing, Biology, and Global Health and Human Rights, Leslie’s professional experiences have shown her the reality of providing healthcare access to people who need it most. She has extensive professional experience in a global medical device company, direct patient care, and healthcare administration. Leslie has served on the boards of directors for national and regional non-profit organizations, with leadership lobbying efforts at the federal and state levels for parity legislation focusing on access to orthopedic care and devices.

In 2007, after reading a United Nations report describing the too-often unfair conditions facing children with disabilities in developing countries, Leslie felt a compelling need to act. Though she didn’t know what to do, or how to do it, she knew she had to do something about it. Seeking to partner with other global organizations focusing on the same needs for these children, Leslie found there were none with the same scope.

Ten years and a graduate certificate in Global Health and Human Rights later, she founded Project Lolo with the sole purpose of helping children get access to orthopedic medical care and devices. She believes that Project Lolo’s efforts will raise the awareness of children living with differing orthopedic abilities by zealously advocating that their voices be heard.

PROJECT LOLO ABOUT LESLIE

Leslie Pitt Schneider, J.D., has 25 years of healthcare experience in direct patient care as a pediatric nurse and eventually as a hospital administrator. With a propensity for finding innovative healthcare delivery solutions with a primary focus on patient advocacy, Leslie has executed multiple healthcare system initiatives. She formerly lived in New Ulm. Her professional experience includes healthcare system executive leadership, legal and regulatory compliance, clinical nursing, and clinical laboratory medicine. Her community involvement includes Board of Director appointments for national and regional non-profit organizations, as well as membership on the University of Minnesota’s Research Subjects’ Protection Program. With a respected track-record of getting results, Leslie has lobbied in Washington, D.C. and Minnesota for Fair Insurance legislation and facilitated a change in the United States Transportation Safety Administration’s (TSA) screening procedures.

A public speaker and media correspondent, Leslie has been the voice for issues directly facing people living with differing orthopedic abilities. She has authored numerous articles and is soon to release her first children’s book this fall, Lolo’s Superpower.

Her passion for developing and launching Project Lolo, she feels, has been her greatest achievement to date and she believes that even impacting one child’s life will be a success.

This article first appeared on gritandsoul.net and is used with permission.

disabilities are not acknowledged. As a result, it is difficult to know how many there are who need help. Another population we visited was housebound children with Cerebral Palsy living in huts. Everything I saw confirmed the need that I thought existed. It was an incredibly emotional experience, and I found myself putting my “nurse hat” on to think clinically about how to help these children. I knew I could play with them and interact, but that was not enough.

It became apparent to me that, in addition to access to care and devices, these children need a voice since they are unable to advocate for themselves. The foundation, Project Lolo, will try to do just that. The organization now has non-profit 501c3 status, and I am introducing it to potential funders. I’m kicking off fundraising events called “Welcome to the World” parties, to explain the issues, the statistics, and realities for these children. One statistic that is very tangible is that it costs only $350 for a child to get the care and prosthetic device needed to change his or her life immeasurably. With the permission of the clinic, I have photos of the children, and I want to convey their incredible resilience to potential funders. One goal is to become a UN accredited organization within two years.

I have worked on developing this foundation for three years while working my “day job” in medical compliance and as a consultant to corporations. This is a very exciting time as Project Lolo becomes a reality. Eventually, I will be the full time executive director of the foundation, so this will be my “day job,” as soon as enough funding is secured.

My advice to others who have a passion, or an idea, is to trust your vision and your gut even if others don’t really understand. I feel as though at some point in this process I closed my eyes and imagined myself on the edge of a cliff. But now, having passed a few hurdles in the process, I am enjoying the journey. The feedback I have received in the community of potential supporters has been gratifying, and I feel I am on my way to helping deserving children to live fuller, more productive lives. For more information on the foundation visit our website projectlolo.org. RVW

“

There’s lots of sparkles in the day. You just have to be aware of them.

“Queen”

Ruth Tibesar Adds Sparkle to Life

BY MARIE ZIMMERMAN

Hers is a true Cinderella story. Judson native Ruthie Tibesar overcame hardship and wound up with a crown. Though she didn’t lose a shoe along the way, she did lose some hair. Tibesar lives with obsessive-compulsive disorder and trichotillomania, a condition that compels her to pull out her hair and eyebrows.

A glance at Tibesar reveals a kind face, coiffed chin-length locks, and smiling eyes. But she knows how rude people can be when it comes to appearances. Her trichotillomania brought stares and comments from others in public.

“Sometimes I could handle it and sometimes I couldn’t. There were tricks that I would do to hide (my baldness). When I decided I wasn’t going to hide it anymore, it just got easier and easier to talk about it and share and try to help others,” Tibesar said.

That newfound courage helped paved the way to Tibesar’s beauty pageant win. She was searching for social connections when she entered the Global United Pageant, a philanthropic beauty pageant based on “the beauty that comes from serving others in the community.” Community service is at its core and its messaging lifts up childhood cancer research.

“I’ve been bald for a long time, but I found it within myself to compete in a pageant. And I actually won, so I proved to everyone that you don’t need a full head of hair, you just need a personality and a passion,” Tibesar, the 2017 Senior Ms Global United, said.

Personality and passion she has aplenty. Tibesar is a lab technologist for infectious diseases at Mayo Clinic in Rochester—a place she has worked for 40 years. Fittingly, she has an infectiously upbeat personality.

“I really like my job. You spend so much time at it, you might as well like it,” Tibesar said. She thrives on the continuous arrival of young adults starting their careers. “They’re so ambitious and anxious to learn and are very respectful. It’s such a fun environment to work in.”

Mayo was Tibesar’s first job out of college. She’s been gone a long time from the Braun family farm, just down the road from Judson’s iconic implement dealer. Still, that little slice of Nicollet County feels like home. Tibesar has two brothers—one who lives on the farm—and likes to get together with family. She enjoys gardening and supporting her nephew, Justin Braun, in his NHL hockey games with the San Jose Sharks. She enjoys time at home with her husband of 35 years, John, and the friendly faces in their hometown community. A self-described people person, Tibesar is chatty and easy to warm up to.

That made it all the more startling when the light inside her went out about five years ago. Tibesar had been living with mental health challenges for a while when she found herself in a new place where her thoughts had turned to suicide, and she felt numb inside. Tibesar faced a diagnosis of clinical depression. She talked with family, friends, and medical practitioners to get help, and continues talking today.

“I started talking about it because I knew I would never improve the situation if I didn’t come out and talk about it. I knew I would never get better if I kept it all inside,” she said.

Tibesar, who celebrates her 60th birthday this year, now speaks publicly about mental health wellness. Speaking engagements helped launch Tibesar into the pageant world. The Global United Pageant bases 30 percent of a contestant’s score on community service. Tibesar had logged many hours sharing her experience with civic, faith, and medical groups.

When she was crowned Senior Ms Global United in the summer of 2017, she added the pageant’s platform of childhood cancer research to her message.

More children are lost to cancer in the U.S. than any other disease, according to St Baldrick’s Foundation, a major funder for childhood cancer research. Before they turn 20, about one in 285 children in the U.S. will have cancer. And worldwide, a child is diagnosed every two minutes.

“Only 3.8 percent of funding (for cancer research) goes to children’s cancer research. To me that’s just kind of sad because wouldn’t we want to put our funding into our children?” Tibesar questioned.

Global United partners with Gillette Children’s Specialty Healthcare, which serves children with exceptional care. But who’s looking after their parents?

“They’re suffering in a different way than what the patient is. Their hearts are so broken and they’re feeling like there’s nothing they can do,” Tibesar said. “I pulled them aside and I would say, ‘How are you doing?’ I always say, ‘You’ve got to get your rest. That’s very important. You have to be healthy for your child. You have to take care of yourself, too. It’s easy to forget about yourself along the way.’”

In addition to meeting kids and families, Global United also introduced Tibesar to new friends from around the world—South Africa, Japan, Singapore, Russia, Italy, Mexico—who competed in the international pageant. Following her 2017 reign, Tibesar was named a Lifetime Titleholder, meaning she’ll continue being involved with Global United.

“It was such a shock and such an honor to think that they really wanted me to stay with the system and not go anywhere,” Tibesar said. “Being the Lifetime Queen gives you more opportunities to get out into the community and share your passion.”

Beyond Global United, Tibesar harbors another passion project.

“I’m hoping to someday start a foundation called ‘Sparkles from Ruthie.’ Every day that you see a sparkle, I want you to take that moment and think about how you’re doing. It’s a little thing I like to share with others,” Tibesar said. “There’s lots of sparkles in the day. You just have to be aware of them. You only need one sparkle a day to think of yourself.” RVW

Finding Myself at Farrell's eXtreme Bodyshaping

In search of a new and exciting way to get fit in Mankato, Kayla Dahl discovered that Farrell’s eXtreme Bodyshaping was opening a location on South Riverfront Drive.

Founded in 2001, Farrell’s is a unique group fitness program that combines kickboxing, strength training, and nutrition guidance with personal coaching and accountability.

Intrigued and ready to try something new, she enrolled in the 10-Week Challenge and began her Farrell’s transformations story, which she shares here:

BY KAYLA DAHL

I was a collegiate volleyball player through my freshman year in college. I hyperextended my back and couldn’t play anymore. After my injury, I lost focus on my health and fitness. Before I enrolled for the 10-Week Challenge at Farrell’s, I was feeling really anxious day to day. I didn’t feel like myself. I needed something to relieve the stress and anxiety, something that could help me focus back on me. I couldn’t think of anything else that would be more empowering than kickboxing. I took the leap and enrolled in Farrell’s.

KAYLA DAHL BEFORE

KAYLA DAHL AFTER

Orientation: I was nervous. We did an initial fitness assessment where we completed push-ups, sit-ups, a one-mile run, had measurements taken, and had to take a before picture. I was the first person to take my before photo. After we finished the initial testing, I realized how far my health and fitness had fallen. We sat as a group and listened to the personal transformation stories of the Mankato owners, Jeremy and Jacque Whiteford, and how they were here to help us in our Farrell’s journey. Lance Farrell, founder and CEO, was also at the grand opening. It was really cool to have Lance there, so I could hear his personal story. I started to feel excited to see how I could build on my numbers.

Week One: During the first week of classes, I thought ‘”What did I get myself into?” How can I do this for 10 weeks? But the hardest part was realizing where I was, both physically and mentally, versus where I used to be. When I was playing volleyball, I could get in the zone. For the first time since my injury, I felt like I found my zone again.

Week Three: I was noticing positive changes in my body and my mind. I was feeling stronger and less stressed. Co-workers were commenting that I seemed less stressed. I wanted to keep pushing forward. The certified instructors were very empowering and motivating, pushing everyone at their own pace, no matter their fitness ability. They called it “finding your Level 10.” I felt like the Farrell’s program was designed specifically for me. For those 45 minutes, it was all about me and what I could do.

Week Five: We had five-week testing where you test your progress since week one. By this point, I felt more focused on myself. I wasn’t worried about the numbers, but I was excited to see how many more push-ups and sit-ups I could do. I was eating better, just by being more aware of what I was putting in my body.

When I enrolled, my ultimate goal was to become more balanced, to not try to be such a perfectionist. The kickboxing and strength training classes helped bring that out in me. I was sore, but it was a good sore and was a good reminder of me pushing through the workout and knowing I could keep going. Now, when I am not sore, it is a good reminder that I could have given a little more effort—as Farrell’s says, “leave it all on the mat.”

Week Ten: The final fitness test came so much faster than I could have imagined. Being able to double the number of push-ups and sit-ups in only 10 weeks for only 45 minutes a day was exciting. I had goals in mind, but I knocked them out of the park. All the 10-weekers grew as a family. You see the same people every day and you celebrate their successes with them. You get to know everyone. At the end of the 10 weeks, we had a party to celebrate our accomplishments and they awarded $1,000 to the most transformed person. I didn’t win, but I felt like I did because I felt more confident. I was able to let things in life roll off of me and not worry about them. Physically, I could see definition and my clothes fit better.

More than a Group Fitness Class: It was really cool to start off with a brand-new fitness program. Farrell’s truly is for anyone, from an athlete to someone who hasn’t worked out. Everyone is challenged in different ways. Nutritional coaching is a really smart thing to have. Farrell’s empowers you both mentally and physically. I was able to build relationships with other 10-weekers. I lost body fat, but I felt like I gained so much throughout my 10 weeks that is more than just physical change.

Life After 10 Weeks: After completing the 10-Week Challenge, I enrolled in Farrell’s FIT and the National Challenge, in which members from across all Farrell’s locations compete over the course of a year for the chance to win $10,000. A male and female are selected, and each is awarded $10,000!

I enrolled in the National Challenge to push myself harder during the workouts and keep myself accountable to come every day. I also committed to being a coach for new 10-weekers. I wanted to share my successes. The relationship I felt with Jeremy and Jacque, the owners, is really cool and I wanted to pay that forward to someone else, to help others get through their 10 weeks.

Overall, Farrell’s is a great program for anyone who wants to feel their best. You don’t have to be fit. This is for anyone at any level. You push yourself to your Level 10. Even on days I am not at Farrell’s, I find myself thinking, “I wish I could be kickboxing.”

About Farrell’s eXtreme Bodyshaping

Farrell’s eXtreme Bodyshaping encourages students to live life with power and purpose. The Farrell’s program is a results-oriented group fitness program for participants of any age, lifestyle, gender, or athletic ability. RVW

Worldview—“Biggered”

When I was 10, my parents informed me that, now that my mom had graduated from college, we would be moving to the other side of the state of Minnesota where her new job was. They may as well have told me we were going to learn to do trapeze on Mars and perform for the extraterrestrial life that had perfected circus training in outer space. I had no idea people moved. In the tiny town of Fosston, MN, people didn’t move. You were born there and you died there. I had no inkling that my own life would be any different. I’ll never forget calling the neighbor girl, my best friend Jessica, and telling her, “My parents say we’re moving,” to which she responded with deafening silence; even she had no clue what that meant. Luckily when you live in a trailer, there is less of a feeling of wild surrender to the up rootedness of starting your whole life over again when you move. Basically, you lay everything on the floor in your bedroom, hoist your house up onto a semi-truck, and set it all back up again once you park your home in the lot you’ve been assigned. So at least my home environment stayed the same. Every other aspect of my life—all bets were off. I was a horrible student, a horrible athlete, a horrible “new-kid” in another small town where everyone had been friends since the day they were born. And even the trailer court kids, who usually could be counted on to stick by each other through thick and thin, wanted nothing to do with me because my parents splurged and enrolled me in the Catholic school and, naturally, they all went to the public school. Riding the bus with them was torture.

“Why fit in when you were born to stand out” has always been an off-putting phrase to me. Can I find a silver lining in just about any life circumstance? Absolutely. But do the ends ever justify the means? I mean, sometimes a pile of dung is just a pile of dung; let’s just call it like we see it. Am I grateful now as an adult that we moved around, and I had my little worldview “biggered?” Definitely. It’s probably the reason I can so easily think outside the box of “the way things have always been.” Because, in my lived-experience of reality, the only thing that ever stayed the same was that everything was always changing. But the converse side of my adaptability, flexibility, and ability to thrive in chaos is that I am also anxious, fearful of the future, and an unapologetic proponent of Murphy’s Law (which, incidentally, is my mother’s maiden name). My mother, however, was not the one to encourage me to adopt Murphy’s Law as my philosophical worldview. That person was Red.

BY LORI MATHIOWETZ

Red was our neighbor in the trailer court. He was an old, Vietnam War vet who smoked four packs of Marlborough Reds a day and left Playboy magazines stacked on his coffee tables. How they didn’t start on fire from the smoldering cigarette butts in ashtrays all over his trailer I will never know. He had a smoker’s cackle that scared the other trailer court kids, but I didn’t mind it because at my Kool-Aid stand, he always gave me a dollar per glass instead of the 25 cents I was charging. He knew with that dollar I could be done selling sugar water for the day and walk down to T-Bears gas station across the highway to get my double-scoop ice cream cone.

Red was the no-nonsense, wise old sage of the trailer court. Everyone sort of gave him the side-eye most days, and I heard more than one neighbor refer to “crazy old Red.” But when the proverbial dung hit the fan, I couldn’t help but notice through my little childhood lens that people ended up at Red’s trailer when life wasn’t going so hot. What was especially impactful to me about this was there wasn’t a damn thing Red could do to change their situation. No one expected him to fix anything. And yet he was still their go-to guy.

I’m 35 now, and it finally makes sense to me. People liked sitting in Red’s stale smoke, nudity-filled trailer because he wasn’t gonna try and fix on them. A lot of stuff in life can’t be fixed. Sometimes a pile of dung is just a pile of dung, and no one wants someone to dress it up with bows and glitter and call it designer Prada. That’s annoying.

It’s a helluva lot less lonesome to have someone like Red who is willing to sit in the dung pile with you, though.

(Author’s Caveat: With this being the health and wellness issue of River Valley Woman, we do not by any means condone or encourage the chain smoking of Marlborough Red cigarettes in order to become healthier, wiser, or a better friend. You can be a basically decent person by just listening to your friends and neighbors without trying to change or fix them. You should, however, stop at every child’s lemonade stand. That’s a good thing to do, especially since it’s a win-win situation when it comes to the general happiness of both parties involved in the transaction.)

I learned early in my life that you can’t fix everything.

A group of women enter a small, all-purpose utility room. They are all dressed alike in grey sweats. They may, or may not, chat as they settle onto their mats cross-legged and try to relax into their breathing. The mats are situated in a circle formation that allows them a sense of safety. This is the one place that allows for peace and quiet in their lives.

These women are inmates attending a yoga class at the Minnesota Correctional Facility in Shakopee, Minnesota. Pati Richards, owner of Sacred Waters in Jordan, teaches the yoga class at the prison. She’s been supporting and encouraging her students for the last three years. The inmates sign up for her class and are chosen to attend through a lottery system. Once chosen, they attend for two hours every Monday night for 12 weeks.

The program is funded by an Allina Neighborhood Health Connection grant providing weekly yoga and mindfulness classes as a means for supporting mental and physical health. One Yoga, a 501(c)3 nonprofit organization, and a cornerstone yoga studio in the Twin Cities, facilitates the funds by ordering supplies for the yoga class (mats, blankets, etc.) that are shipped to the correctional facility. Allina and One Yoga are huge proponents of health and wellness and believe that everyone should have access to the tools to support mind and body.

Pati says that the women have shared how yoga has benefitted them.

One of the inmates said, “I completely lose the sense that I am in a prison.” Another said, “This is the only time I feel like a person.”

The class offers them a chance to feel safe and experience quiet, because the prison is a loud and chaotic environment.

The Minnesota Correctional Facility in Shakopee has housed all of

PATI RICHARDS Yoga Benefits Women Behind Bars

BY MARY LEWIS

Minnesota’s female inmates since 1911. As of July 1, 2018, there were 703 inmates at the prison. The largest percentage of the women are incarcerated for drug convictions, with the next most common sentence being served for homicide. Academic and vocational educational opportunities, and mental health and treatment services, are available to the inmates, as well as work opportunities. These offerings are helpful in preventing recidivism—the returning to prison for criminal behavior. Yoga is one of the opportunities offered to the inmates. 

“ This is the only time I feel like a person.”

 According to the Merriam Webster dictionary, “Yoga is a system of physical postures, breathing techniques, and sometimes meditation derived from Yoga but often practiced independently especially in Western cultures to promote physical and emotional well-being.” Yoga, at its most basic, is a practice that allows for being present and at peace in the moment, internally and externally.

Inmates are typically wrestling with negative emotions—anxiety, fear, despair, anger, depression, and trauma. Yoga can be a great coping mechanism for anger management and conflict resolution. It teaches people to be aware of themselves, in body and mind. When a person is totally aware, it allows them to process situations differently, from a more proactive than reactive state.

Pati was told by one of the inmates that yoga completely changed how she reacted to a negative interaction at the prison. Before learning yoga practices, she would have lost her temper, become violent, and ended up in solitary confinement. Instead, she remembered her breathing techniques, accepted a genuine apology and, ultimately, felt better about herself. There are many benefits to practicing yoga. Flexibility, better breathing, balance and core strength, bone density, blood sugar balance, better brain function, and controlling anxiety are all results experienced by people who practice yoga. Many of the inmates come from a place of trauma. Whether they’ve suffered mental or physical abuse, yoga creates a space for them to heal.

Some of the women perform the stretching and breathing techniques to help with chronic pain and sleep issues. The benefits of yoga can be life changing and far reaching. With results such as sharpening focus and concentration, relaxing the mind and body, easing stress and anxiety, increasing body awareness, stimulating the mind and body by relieving chronic stress and muscle strain, it is no wonder yoga is beneficial to the inmates. It is a tool they can take with them to their cells while they serve their sentences, and a practice they can continue to pursue once they are released back into their community.

The hope for almost every inmate is to be released from prison and return to their lives outside the walls. But without education, health, and support it is easy to revert to unhealthy and destructive habits. A report by the Bureau of Justice Statistics (BJS) said, “About 68 percent of 405,000 prisoners released in 30 states in 2005 were arrested for a new crime within three years of their release from prison, and 77 percent were arrested within five years.” Yoga (along with other educational programs) challenges inmates to better themselves while incarcerated, so that they are more prepared to re-enter society and find success.

Yoga has been practiced for centuries in many ways, but it is always beneficial to the mind and body.

- Hatha Yoga—one of the most popular and common types of yoga in North America, great for beginners, a good fit for all fitness levels because of the relaxation and loosening the muscles

- Viniyoga—super for beginner, people recovering from injury, or those just looking to warm up muscles, focused on breathing and awareness of how the body moves

- Anusara Yoga—perfect for people who thrive on the support and motivation from group classes, different levels of difficulty, can be higher intensity

- Kundalini Yoga—builds core strength, grounds and focuses, can be an intense workout

- Vinyasa Yoga—a variety of poses that will get you sweating with intense, fluid movements

- Seva Yoga—focuses on the mind rather than the body, a spirit of giving

TYPES & BENEFITS OF YOGA ABOUT PATI

Pati Richards teaches yoga at her studio in Jordan, at the Minnesota Correctional Facility in Shakopee, and other locations.

- Public schools, teaching teachers, students and parents

- Common Grounds Yoga and Music Festival in Minnesota

- Private instruction for all ages

- Richards has completed her 235 hour and 500 hour Yoga Teacher training at Devanadi School of Yoga

- She is also educated in Yoga Therapy, Pre-Natal Yoga, and Restorative Yoga

- She is a Reiki Master

- Minnesota Licensed Parent Educator and Certified Yoga Calm teacher specifically designed for children RVW

I wonder what busy person hasn’t, at times, felt forgetful, had difficulty paying attention, or was too tired to think?

As a cognitive psychology professor, the first thing I tell students is that we all have bad memories! Yes, believe it or not, the teacher who remembers all his students’ names and the child who knows the jersey numbers for the entire team of Minnesota Timberwolves, all work at remembering. It is not a superior intelligence that makes them better learners.

The key to making the most of our memory is understanding how learning works. Amazingly, most of us were not taught how to learn. Instead we may have tried to memorize (think the periodic table, or the names of the lines and spaces on music (EGBDF and FACE) using mnemonics (memory tools), or we thought that reading, and re-reading information would lead to longterm memory.

If you’ve ever questioned your learning, memory, and ability to pay attention, here are some techniques for thinking that I call the LEARN method.

L: LISTEN. Before you can learn, you must be tuned in. Lack of attention can be blamed for you not remembering the name of the new colleague you were JUST introduced to at the office or where you set your sunglasses. Forget doing two things at once. We can only do more than one thing when the first task doesn’t suffer. Make sure if you are attending a meeting that is important to you, YOU ARE REALLY IN THE MEETING. Avoid thinking about your “to-do” list or browsing your smart phone when you need to focus. It is better to not show up at all if you are distracted. Learning does not occur through absorption — you really must be paying 100% attention to learn!

E: ELABORATE. Explain and describe what you are learning using many details. My six-year-old son learned about fruit at an apple orchard last fall. The children learned so much about apples because their knowledge was elaborated on with pictures, tastes, smells, sounds, and stories. If you are reading a book on leadership styles or you are trying to remember how to replace windshield wipers, you need to make multiple connections to recall new information. When we describe and explain with a lot of appropriate details, we are more likely to learn.

Remembering Not to Forget

Karla A. Lassonder Associate Professor, Dept. of Psychology Minnesota State University, Mankato

A: ASSOCIATE. Connect new information with things you already know. The best teachers know this well. They make information relevant to learner experiences. If a teacher makes learning about numbers related to performance on a fantasy football team, people may be more likely to pay attention. Analogies and associations take complex information and tie it to what a person already knows. We are motivated by what is familiar and what we like.

R: RE-TELL. Teach someone the new information you have learned. The best way to reinforce your learning is to be held accountable by teaching it. When you learn something new, have a debate about it with a friend or spouse. Try to teach them by way of simplification. This will also work with children — although they may not be great listeners. I’ve found that having children has made me a better teacher. Explaining almost anything to a small child requires using simple language. Retelling also requires processing thoughts outside your mind. Many learners develop a false sense of knowing because they have never had to explain a concept to someone else, they just “think they know it.”

N: NIGHT. Make night time and achieving a full-night’s sleep sacred. Okay, I am a work in progress with this one. In our culture we sometimes see people getting a full eight hours sleep as lazy or weak. We place a high value on productivity. Sleep is required for information to become well-learned though. Neuroscientists have found that something called consolidation occurs when we sleep. Consolidation happens as neurons and memory systems of the brain re-work with newly learned information to stabilize it. When your parents encouraged you to get a good night’s sleep before a big test, they were on to something. Much of the consolidation process happens when we sleep. Less sleep, impaired or low-quality sleep and we are less likely to cement new memories.

We only have so much time and energy. Consider the LEARN METHOD: LISTEN, ELABORATE, ASSOCIATE, RE-TELL, and NIGHT as you experience new information and you will successfully remember!

When you’re not expecting to be expecting, there’s First Steps

A young woman who was working full time got pregnant. This wasn’t part of the plan. She was very concerned about the financial impact. Could she afford car seats, a stroller, diapers, baby gear, and medical insurance for a child?

She turned to First Steps, a community collaborative that connects new and expecting parents to free or low-cost services and resources for parents. First Steps assists parents of children up to age five. The program is funded by Greater Mankato Area United Way, Mankato Clinic Foundation, and Blue Earth County.

When she came to me, she did not know there were resources available for her. I helped her apply and receive medical assistance as a secondary insurance. Her baby would be insured and covered for the first year of life. She could breathe a little easier.

With my clients, we focus on getting ready to be a parent. We address parenting, childcare, housing, daycare, domestic violence, chemical dependency, mental health, and access to food. Everything I do is individualized depending on the person and situation. We look at where their life is now and where they want to be when their baby comes.

When you’re pregnant, everybody tells you all the gear you need for your baby. So I hand out a newborn supply checklist with the basics such as a two-week supply of diapers and a rear-facing infant car seat. When you break it down to the basics, it doesn’t seem so overwhelming.

This parenting stuff is hard, so we talk about resources after the baby comes. Who can they call for help or advice? I connect them with public health nurses who visit their homes after they deliver to check in on feeding, sleeping and bonding. Several local agencies have parent educators to meet with parents to answer questions, look at developmental milestones and offer tips.

My office is in the Mankato Clinic Obstetrics and Gynecology Department, but I can help anybody who receives their health care in this area. My services are free and you don’t need a referral to see me. Healthcare providers, community organizations, and county services often send expecting parents my way. Interpreters also refer pregnant women to me.

I look at my role as a bridge to medical, county and community resources. I help people who would get lost trying to navigate all those systems. They tell me they never would have known about all the resources and services available.

TERESA FREITAG

First Steps Coordinator

I am here to listen and find solutions so women can stop, relax and enjoy their baby. When that happens, then I know I’ve made an impact. I often step out of my office when I hear one of my moms is in the waiting room with her baby for her first postpartum appointment. Meeting those healthy babies is the best part of my job!

Submitted by Mankato Clinic

Putting our Heads together

This past year, YWCA Mankato and Mayo Clinic Health System worked together to expand the program, Girls on the Run, to rural towns in southern Minnesota. Girls on the Run of Greater Mankato is a fun, experience-based curriculum, which creatively integrates running.

With rising mental health concerns in young women, we asked licensed clinical social worker, Jessie Wolf, a few questions to better understand how we can help the young women in our lives…

Q: How prevalent is mental illness in young women in our region?

Wolf: Mental illness isn’t something in certain communities or families, or defined in just one way. There are young women and girls in our region who are dealing with a range of mental illnesses, including depression, anxiety, adjustment disorders, eating disorders and addictive behaviors.

Q: At what age or stage should parents of young girls start to tune in to their child’s mental health well-being?

Wolf : The day their child is born. Teach your children about emotions, what they can do when they have “big feelings”, and model positive behavior. For example, you might say to a child: “I’m irritable today because I had a hard day at work. Let’s read a book together because that would help me feel better.” In this case, the adult is expressing what they’re feeling, the reason why they’re feeling that way and demonstrating a positive way to handle the feelings. In my practice, I see women and girls ages five years old through adulthood.

Q: There are so many stigmas around the topic of mental illness. Do you think these assumptions stop young women from getting help?

Wolf : Yes, I think stigma around mental illness has stopped families from seeking support. However, I think the lack of understanding of how to seek help or when to seek help is also a factor.

Q: Can mental health affect our decision making skills?

Wolf : Yes, often when someone is anxious, overwhelmed or sad, it’s hard to problem solve or know what to do to feel better. That’s why it’s important to have a general plan in mind before the anxious or sad feelings happen. Start by being aware of your emotions and knowing they’re all OK— the “easy ones,” such as being happy and excited, along with the “hard ones,” such as being sad, angry or nervous, are all important. We wouldn’t be human beings if we didn’t have an array of emotions. It’s really necessary to have a plan for how to work through emotions when they happen. This could be talking with a friend or a trusted adult, listening to music or doing physical activity like going for a run or walk.

Q: Can mental illness be prevented?

Wolf: While there is no one way to prevent mental illness, pay attention to emotions, thoughts and behaviors, and be open to seeing a health professional. Sometimes symptoms such as depression and anxiety may manifest themselves in physical symptoms like headaches, muscle tension, inability to sleep or eat. Be sure to get routine medical care to see if there are underlying health issues that may be contributing to your feelings. Finally, take care of yourself — get good sleep, eat healthy and find ways to be physically active.

Q: How does our physical health impact our mental health?

Wolf: Our physical health and mental health are linked. Because physical activity is shown to improve mental health, it’s important to be active in a way that brings you joy and builds confidence.

We cannot thank Jesse Wolf and Mayo Clinic Health System enough for their partnership, and for continuing to educate our community on preventative wellness! Because of the partnership, YWCA Mankato was able to expand the program to girls in St. James, Le Sueur-Henderson and TriCityUnited school districts.

Help your girls gain confidence and take control of their emotions, while making new friendships and consider enrolling her in Girls on the Run! For more information on Girls on the Run, or to find a site near you, visit mankatoywca.org/girls-run-greater-mankato.

Girls on the Run of Greater Mankato was established in 2007 to serve girls in the Greater Mankato community. The program is an affiliate council of Girls on the Run International, which has a network of over 200 councils across 50 states and the District of Columbia.

Mayo Clinic Health System and YWCA

Mankato are keeping young women joyful, healthy and confident.

SHAPE YOUR BODY, MIND, SPIRIT & FUTURE

Jessie Wolf is a licensed clinical social worker at Mayo Clinic Health System in Le Sueur.

YOUR MEDICARE PART D EXPERTS

slow

COOKING

April Graff, MS, RD, LD - Hilltop Dietitian 507.625.9070 | AGraff@hy-vee.com

Want to solve the how-to-get-dinner-on-the-table dilemma as you start back to the routine of school? Dust off that slow cooker. It can be your trusty assistant to making sure dinner is ready in the midst of homework and sports schedules.

Slow-cooked dishes are ideal for making ahead and reheating, and leftovers can be enjoyed for several days (perfect for those weeks where no one seems to be in the house at the same time). And a slow cooker provides advantages for healthy cooking by stretching small amounts of meat with flavorful sauces and a generous portion of vegetables. While you might use your slow cooker more often in the winter, you can keep your kitchen cool by using your slow cooker in the summer and fall, too. Like anything else, there are some tips and tricks to making tastier, healthier meals from your slow cooker. For example, flavors tend to meld together with long cooking times – a sprinkle of fresh herbs just before serving can brighten a dish. Also, it’s best to add noodles and rice the last half hour of cooking, rather than putting them in to cook all day.

Here are some other tips:

1.Keep a Lid on It

Resist the urge to take off the lid and peek at your meal. Opening the slow cooker lets heat escape and slows cooking. Only open it 30 to 45 minutes before the end of the cooking time to check doneness.

2.Plan Your Meals Ahead

If you want to turn your slow cooker on first thing in the morning, a little planning goes a long way. The night before: Cut and trim any meat, chop any vegetables, measure out dry ingredients and prepare any sauce; refrigerate the components in separate containers. (Do not refrigerate components in the slow-cooker insert; a cold insert takes too long to heat up and affects cooking time and food safety.) Then, in the morning, add ingredients to the cooker according to the recipe. If you won’t be home close to the end of the cooking time, make sure you have a slow cooker that can switch to the “Warm” setting when cooking is done.

3.Maximize Flavor

Brown the meat and/or vegetables in a skillet before adding to the cooker. Then deglaze the pan with any liquid called for in the recipe to get all the brown, caramelized bits from the sauté pan into the cooker. You’ll end up with a richer flavor that can’t be achieved by slow-cooking alone.

4.Keep Temperature in Mind

A slow cooker is certainly convenient, but if not used correctly there is the potential for food-safety hazards. Temperatures between 40° and 135°F fall into the so-called “Danger Zone,” since bacteria thrive in these temperatures. When using a slow cooker, be sure to take precautions that keep food from being in the Danger Zone for too long. To avoid the Danger Zone, never add frozen ingredients to your cooker, refrigerate any ingredients you’ve prepped ahead in separate storage containers and bring liquids to a simmer if you’re cooking on Low before adding them to your cooker to give the heating process a jump-start.

Korean Barbecued Pork Tacos makes 4 servings

ALL YOU NEED

SLOW COOKER BARBECUE PORK

2 (2-lbs. each) boneless center-cut pork loin roasts

2/3 c. rice vinegar

¼ c. Hy-Vee less-sodium soy sauce

¼ c. sesame oil

2 tbsp. sesame seeds, toasted

¼ c. garlic paste

¼ c. ginger paste

¼ c. green onions, sliced

2 tbsp. chili-garlic sauce

½ c. Hy-Vee dark brown sugar, packed

KOREAN BARBECUED PORK TACOS

1 c. green or red cabbage, shredded

½ c. shredded carrots

½ c. red onion, thinly sliced

½ c. rice vinegar

½ c. water

1/3 c. Hy-Vee granulated sugar

1 ½ tsp. kosher salt

2 c. Slow Cooker Barbecue Pork, sliced

8 (6-inch each) corn tortillas

ALL YOU DO

1.Trim fat from meat. Prick all over with a fork. Place meat in a 3-1/2-to-4-quart slow cooker

2.Combine rice vinegar, soy sauce, sesame oil, sesame seeds, garlic paste, ginger paste, green onions, and chiligarlic sauce in a medium bowl. Pour over meat in slow cooker. Cover and cook on LOW for 5 to 6 hours or until pork is done (145 degrees). Remove meat from slow cooker and let rest for 10 minutes.

3.Strain juices from slow cooker into a medium saucepan. Add brown sugar. Bring mixture to boiling; reduce heat. Gently boil for 10 minutes or until mixture thickens slightly Cut meat into thin slices or strips.

4.Place green and purple cabbage, carrots, and red onion in a medium bowl. Combine rice vinegar, water, sugar, and kosher salt in a small saucepan. Bring mixture to boiling to dissolve water. pour over vegetables in bowl and let stand for 10 minutes. Drain; discard liquid. Divide pork and sauce among 8 cor n tortillas. Top with pickled slaw.

Nutrition Facts per Serving: 450 calories per serving, (2 Tacos) 12g Total Fat, 2g Saturated Fat, 0g Trans Fat, 70mg Cholesterol, 1170mg Sodium, 53g Total Carbohydrates, 5g Dietary Fiber, 27g Total Sugars, 23g Added Sugars, 29g Protein.

BAKING QUESTIONS ANSWERED WITH SCIENCE

Rebecca Miller Regan, PHD Courtesy of bestfoodfacts.org

While baking your favorite treats have you ever had a cake fall and wondered what happened? Or discovered you’re out of butter and need to know if there’s a substitute? We met up with Dr. Rebecca Miller Regan, assistant professor of bakery science at Kansas State University, to find answers to five of our biggest bakery questions.

What is the difference between baking soda and baking powder?

The Answer: Both baking soda and baking powder release carbon dioxide gas bubbles which helps batter and dough to rise. Recipes that use baking soda require an acidic ingredient such as buttermilk or honey to help extract all of the carbon dioxide gas. Recipes that do not contain acidic ingredients and that need more leavening than the baking soda alone can provide are made with baking powder.

The Science: Chemical leavening occurs when a leavening base and a leavening acid react in the batter to create carbon dioxide gas bubbles which are what makes the batter rise (leaven) during baking. Baking soda (sodium bicarbonate) is a leavening base and the source of the carbon dioxide. Less than half of the total amount of carbon dioxide in the baking soda is released by the heat in the oven and available to leaven the batter during baking. Acids are used to lower the pH of the batter which allows all the carbon dioxide in the baking soda to be released and used for leavening. Some recipes contain acidic ingredients such as buttermilk, sour milk, vinegar, fruit, fruit juice, sour cream, yogurt, honey, cocoa and molasses. In some baked products, this small amount of carbon dioxide gas released by heating in the oven is sufficient, so the recipe only calls for baking soda. Other baked products contain enough acidic ingredients to cause the right amount of carbon dioxide release from the baking soda. Baking powder is a blend of baking soda, plus one or two chemical leavening acids. There are many different chemical leavening acids available which have different reaction rates and times. Most household baking powders are double acting, meaning they contain a fast-acting and a slow-acting leavening acid. The fast-acting leavening acid reacts during mixing to help make the batter more airy or fluffy. The slow-acting leavening acid reacts during baking, to help make the baked product rise in the oven.

Can you substitute margarine for butter in a recipe?

The Answer: Yes, margarine can be substituted for butter in a recipe.

The Science: It is a simple substitution with no adjustments. Be sure to use margarine which comes in sticks and NOT the spreads which come in tubs.

What is the difference between using a glass pan or a metal pan?

Does it matter which one you use?

The Answer: Yes, it does matter because the two materials transfer heat differently.

The Science: During baking, heat is transferred from the oven through the pan and into the batter or dough. This means the baked product bakes from the sides toward the middle and from the bottom toward the top. Glass and metal transfer heat differently. Glass takes longer to heat up and to cool down than metal. This means that it will take longer for the batter or dough to start baking in the glass pan and it will keep baking for longer after the pan is removed from the oven. It is standard to lower the baking temperature by 25°F and lengthen the baking time by about 10 minutes when baking in a glass pan compared to a metal pan.

Why do cakes fall?

The Answer: When the starch in flour does not gelatinize, like in cakes with more sugar than flour, the structure does not set and the cake will fall. In high-ratio cakes, use cake flour to keep them from falling.

The Science: The structure of a cake is set when the starch in the flour gelatinizes during baking. Most layer cakes eaten in the US are high-ratio cakes which means they have more sugar than flour in the recipe. The high level of sugar increases the gelatinization temperature of the starch in the flour to higher than the boiling point of water. It is not possible to raise the temperature of the cake batter that high during baking, so the starch does not fully gelatinize. This causes the cake to fall during cooling because the structure is not completely set. This problem can be fixed by using cake flour. Flour for high-ratio layer cakes is tumbled with chlorine gas which oxidizes the starch. The oxidized starch absorbs more liquid and swells faster so it does completely gelatinize and the structure of the cake is fully set by the end of baking and does not fall. In low-ratio cake recipes, the amount of sugar is the same or less than the amount of the flour. The sugar level is not high enough to raise the starch gelatinization temperature so the cake does not fall. In these cakes, it is not necessary to use chlorinated cake flour.

Why do cakes crack at the top?

The Answer: A delayed release of carbon dioxide from double-acting baking powder will build up and the pressure from the built-up gas will break the cake crust causing a crack.

The Science: Cakes are usually leavened with double-acting baking powder which contains sodium bicarbonate and two leavening acids. One leavening acid reacts in the batter during mixing and the other reacts during heating in the oven. The heat-activated leavening acid that must react at the correct time during baking. If the leavening acid reacts too late after the top crust of the cake has formed, the cake cannot expand when the carbon dioxide gas is produced in the leavening reaction. This causes a buildup of pressure inside the cake which can cause the top surface to crack to release the pressure.

Learning the science behind baking can help make the process more fun and rewarding. Ready to try out your baking skills? Check out our Pinterest board for more tips and recipes!

Hilltop Hy-Vee’s Chef “Edi” from Positano, Italy, demonstrates the best of Italian cuisine as he prepares authentic foods, shares a wealth of knowledge and brings a taste of Italy to your home.

Find new episodes and recipes from Chef Edi at

When Should You See a Financial Professional?

It can be challenging to achieve your financial objectives. Fortunately, you don’t have to go it alone – but when should you seek help?

Here are some of the key life events in which you might be able to benefit from the services of a financial professional:

First professional job – Eventually, you will land that first job, which will offer benefits and a 401(k) or similar employer-sponsored retirement plan. Since you may not have any experience with a 401(k), you may have several questions: How much should I contribute? What sorts of investments should I choose? When should I change my investment selections? A financial professional can help you review your plan and explain the aspects that may affect your investment choices.

Marriage – When you get married, you and your spouse may decide to merge your finances, including your investments. But if each of you brings similar investments to the table, you might create some redundancies. A financial professional can look at your respective portfolios and recommend ways to diversify. Generally, the more diversified you are, the greater your protection against market downturns that primarily hit one type of asset class. (However, while diversification can help reduce the impact of market volatility, it can’t guarantee profits or protect against all losses.)

Children – Once you have children, you’ll have new responsibilities – and you’ll have some new financial issues that should be addressed. If something happened to you, could your children still have the same lifestyle and educational opportunities? Would they even be able to stay in the same home? To help ensure your children’s security, you may need to add more life and disability insurance.

While life insurance could help pay for your children’s education, you also should prepare for education costs as if you will be around. So you may want to consider an education savings investment such as a 529 plan. A financial professional can help you with your insurance and education-funding needs.

Retirement – Once you retire, you will face a variety of financial decisions, but here’s one of the most important ones: How much money should you withdraw each year from your retirement accounts? To choose an annual withdrawal rate that’s appropriate for your needs, you should consider several factors: how much you have in your retirement accounts, how much Social Security you’ll receive, what other sources of income (such as part-time work or consulting) you might have, your age at retirement, your spouse’s projected retirement assets, your retirement lifestyle, and so on. It might not be easy for you to consider all these elements and then arrive at a suitable withdrawal rate, but a financial professional has the experience, training and technology to help determine a figure that could work for you.

This article was written by Edward Jones for use by your local Edward Jones Financial Advisor.

These aren’t all the life events that may lead you to contact a financial professional, but they should give you a pretty good idea of the type of assistance you could expect over time. So, consider reaching out for the help you need, when you need it. Doing so could help make your life easier as you move toward your financial goals.

Edward Jones is a licensed insurance producer in all states and Washington, D.C., through Edward D. Jones & Co., L.P. and in California, New Mexico and Massachusetts through Edward Jones Insurance Agency of California, L.L.C.; Edward Jones Insurance Agency of New Mexico, L.L.C.; and Edward Jones Insurance Agency of Massachusetts, L.L.C.

Leaving Your Employer? Understand Your 401(k) Options.

At Edward Jones, we can explain options for your 401(k), including leaving the money in your former employer’s plan, moving it to your new employer’s plan, rolling it over to an Individual Retirement Account (IRA) or cashing out the account subject to tax consequences.

To learn more, call or visit your financial advisor today.

Grinney, CFP® Financial

Cate

Advisor 404 Heritage Place Faribault, MN 55021 507-334-1666

www.edwardjones.com

Member SIPC

CATE GRINNEY CFP® FINANCIAL ADVISOR EDWARD JONES

Change Doesn’t Have to be Scary

Neale Donald Walsch said that, “Life begins at the end of your comfort zone.” To me that statement means growth. Not always easy, but always something to learn about ourselves. Usually the best thing we learn is that the perceived danger wasn’t really that bad after all.

However, that gripping feeling of anxiety in the middle of your chest isn’t a feeling that most of us relish. Whether or not you’re voluntarily making a change—or that change was forced on you—can have a bearing on how paralyzing that feeling is, but change can be scary no matter what.

During my life changes, I remember feeling I just wanted someone to come along with a crystal ball and tell me that everything was going to turn out all right. That person never showed up, so I had to get down to the business of facing the changes and not making myself crazy during the process.

The most important thing to remember is that you are not alone! Some people feel a real rush when faced with change and they thrive off the excitement. Some people dig in their heels, put their head in the sand, and fight change like it is a fire-breathing dragon attacking their life. But, both people are feeling the stress of change—it’s just how they think about it that is different.

Our bodies are naturally programmed to avoid change, because change is potentially dangerous. Avoiding dangerous situations has kept us alive so use this knowledge to understand those anxious feelings.

When we’re afraid, our body’s physical reaction is called the “flight or fight” response. We feel the rush of adrenalin, the sweaty palms and the nervous stomach. This happens because we perceive a threat that is either real or imaginary. Blood is rushed to our major muscle groups and away from our digestion, our vision becomes acute, and our hearing becomes more sensitive. All so that we can run away quickly, or fight aggressively. This is wonderful, if you are being attacked by a tiger, but not so great when you are moving into a new neighborhood or starting a new job.

Here’s the crazy part. Your body has the exact same physical reactions when you are excited. It’s true. Hello, “love and first sight” with all of the sweaty palms and butterflies. It’s just like the feeling of danger, but with a little Johnny Mathis background music.

Heidi Anne Nelson OLMA Life Coaching One Life Make it Awesome

So, let’s break it down. Your body has an automatic response and your thoughts control how you feel about it. And guess who controls your thought? Yes, you do.

Identify your reality. If your reality is good, then you can understand that the fear is only in your mind. The fear or negativity is what you are projecting into the future. But if it hasn’t happened yet, why are you allowing your mind to have that thought? You can just as easily change it around and create a perfectly wonderful future.

The next time you have a life change that makes you feel afraid, just remember that your physical reaction is out of your control, but your mental reaction is completely within your control. Imagine the best possible outcome and then just make it happen.

Here’s an example in case you are having trouble following me.

Your husband has taken a new job in a new community and it means you will be moving away from the support system that you currently have. Your immediate family will remain together and, in fact, your husband will make more money, your home will be nicer, and there are opportunities in this new community for your career to flourish.

On one hand, you could scream and cry that you never want to move, that your husband is ruining your life, and that you are convinced that you will never make friends and that your children will hate their new school. Or, you could embrace the idea that now you get a chance to reinvent yourself with a whole new group of interesting people and that your family is going to thrive in the new city.

The reality of the actual move is exactly the same, but the story that you tell yourself about your future is powerful enough to make that change either negative or positive.

Bottom line—change is just change. Your thoughts control your emotions of fear or joy. So chose joy, then change isn’t so scary.

Are you feeling stuck in your life? Are you successful but bored? Are you in a major life transition? Do you have goals that you never seem to achieve? Have you lost site of what makes you really feel joy?

I know exactly what that feels like because I was there. And I want to share with you the strategies that I used to make lasting changes in my life!

I feel passionately that if you can tap into what gives you joy, you can do anything! I will hold you accountable, cheer you on, and get you to the life you love!

A Natural Chemist Approach to Safe Shopping

Jena Thompson Founder & CEO of Daisy Blue Naturals

5.Phthalates (chemical-based extracts and fragrances)

Stay away from fragrance. Deceiving ingredients are usually hidden in the word ‘extract.’ What is an extract? It is prepared by soaking a plant or herb (whatever the extract is) in alcohol, water, or an oil. This is GOOD! Artificial constituents include phthalates, propylene glycol, hexane, and carbon dioxide, which do not need to be on the label. This is BAD! You may have a product that states cucumber extract, and it may contain hexane as the constituent.

6.Formaldehyde

A contaminant ingredient not listed on the ingredient listing. Over time, formaldehyde can poison the body. Formed from the following ingredients: DMDM Hydantoin, Imida/Diazolidinyl Urea, and Quaternium-15.

7.1, 4 - dioxane

In a society where the word ‘natural’ sells, you have no doubt seen store shelves lined with so-called natural products. Shampoos, lotions, and other topical creams are marketed as natural. But how do you know if the product you are using is pure and natural? And is it good for you?

There is so much corporate greenwashing; the misuse of the words ‘natural’ and ‘organic’ make it hard for consumers to know what is healthy or unhealthy.

Consumers who desire natural products need to seek them out. It begins with learning to read and understand labels. In the United States, correct labeling of cosmetics is enforced by the FDA. Manufacturers and sellers of cosmetics are required to list full ingredients on the label of their products in the order of their concentration, commonly referred to as the FD&C Act. This act does not apply to soaps, candles, air fresheners, or cleaning products, which DO NOT have to list any ingredients. I know, crazy!

These labels will tell you what is in the products. It will not tell you which ingredients are truly natural. There is currently no law that requires the percentage of natural products to be listed; a tiny portion of a natural ingredient is enough to call a product natural. Millions of American consumers fall victim to this practice daily. To help decipher what is ‘good and bad,’ I’ve created a list of the top 7 ‘deadly’ ingredients to avoid in skin care and cosmetics.

1.Parabens (methylparaben, propylparaben, ethylparaben)

Absorbed through the skin. Found in biopsy samples from breast tumors.

2.Mineral oil

A petroleum by-product used to soften skin, and lubricate machinery. Over time, this product will dry out the skin by stripping away moisture. Petroleum products immediately clog our skin pores.

3.Triethanolamine (tea) or (dea)

A known skin, eye, and mucous membrane irritant. As with any amines, it has the potential to create nitrosamines, a known carcinogen.

4.FD&C, D&C colors

A known irritant to the skin and eyes. Labeled as FD&C or D&C, followed by a color and a number. Ex: FD&C Red No. 2.

Another ingredient that will not be listed. This ingredient has been linked to cancer, Alzheimer’s, and inhibits growth in children. Stay away from any Polyethylene or Propylene Glycols, Propanediol, any Sulfates (sodium lauryl, laureth, Myreth and Ceareth), and Phosphates.

What we put on our skin can end up in our body, so why not choose natural? Use this as a guide while shopping for your cosmetics and skin care, and begin by taking one step at a time, toward wellness.

I have worked with Vusala Bentley for several years as her employer and later her friend. Vusa is a hardworking, conscientious, intelligent individual who will go that extra mile to make sure the needs of her clients are met. I believe her paralegal knowledge and interviewing skills will make her an exceptional mediator.

Christine Olsen, Attorney at Law

Vusa Bentley strives to help her clients achieve a mutually beneficial resolution to their conflicts by utilizing her extensive educational, professional, and multicultural background.

MEDIATION SERVICES:

•Civil Disputes

•Labor & Employment Disputes

•Cultural Miscommunication Disputes

Involving: Liability, damages, custody battles, property issues, labor conflicts, neighbor conflicts.

DRAFTING SERVICES: Analytical synopsis of medical records, discovery responses and deposition transcripts. Independent Contractor Services for litigation support, witness interviews, trial preparation, and Voir Dire selection and analysis.

WHAT FLOATS YOUR BOAT? THE FULL SPECTRUM OF RELAXATION

BY LORI MATHIOWETZ

I have a new self-care obsession: isolation.

I have one of those minds that is constantly observing, taking notes, making judgments, creating, planning. It doesn’t stop. It is like 57 browser windows open all at once processing at the highest bandwidth you can buy. I am a product of my environment, which is constantly moving... and fast. In our world we are always stimulated: screens, billboards, other humans, the list goes on and on. It’s not good for us. Our minds, our consciousness need a vacation. And just taking myself on a vacation isn’t enough because even in that scenario I’m busying myself with the business of which activities I should partake in, in order to relax. And believe it or not, getting yourself to settle down and relax can be pretty stressful!

Enter my new self-care practice: isolation, specifically in the form of floatation therapy. It is the ultimate “om.”

When I was a little girl I flunked swimming lessons because I couldn’t float. So for me, this is the perfect retribution on the Red Cross. In a floatation therapy tank, you can’t not float. Success right out of the gate! The float tank is a lovely cocoon of coziness that is filled with bodytemperature water and enough Epsom salt to allow the human body to float weightlessly on the surface. It is sound-proof and pitch-black (but you have the option of having music and lights on), so all the sensations of the outer world fade away and you are left alone with yourself. In this state of sensory reduction, you can finally let go. The five senses: seeing, hearing, tasting, feeling, and smelling reunite with the non-stop chatter of thought in your mind and everything slows down and settles into a balance unlike anything I’ve experienced before. If you’re a meditation junkie, this is for you. If you find meditation maddening, then inside the womb of a floatation tank you will find an environment that will actually set you up for success.

While I was pregnant it was a lovely break for my back, allowing me an hour respite from holding the weight of my growing baby (and butt). Post-partum, it was an impeccable environment for the

deepest sleep that a new and very sleep-deprived mom could ask for. At my own float refuge, Full Spectrum Float in Mankato, owner Luke and I have pow-wowed about the endless array of situations and conditions the experience of just giving your brain an hour-long break can help with. People suffering from chronic pain, athletes training or working on injury recovery, medical conditions such as arthritis and fibromyalgia, or psychological conditions such as PTSD, depression and anxiety, shift workers or people with sleep conditions like insomnia and jet lag can benefit. Enhanced creativity, language learning ability, etc. can also be tapped into as we enjoy the impact of a floating experience.

I am brought back over and over again to the importance of being alone with myself. It seems that whatever obstacles I am facing, whether mental or physical, by the time 60-90 minutes has passed in my float haven, I have either solved my writer’s cramp, eased my aching muscles, or at the very least have settled down enough to clearly see a way forward in my week, month, or life.

I’m not one to try a cure-all-miracle-product that promises to solve all the world’s problems, but seriously, if we made weekly floats a mandatory thing on our planet, I’m pretty sure we could achieve world peace.

The Lowdown

Common fears: claustrophobia, getting locked in, enough air, drowning.

Several guests with varying degrees of claustrophobia have successfully floated. You can always stop by and take a look if you’re anxious and Luke will be happy to acquaint you with the space. There is no way to become locked in, and the space is designed not to be air tight so that there is always fresh air circulating in for you to breathe deeply and just relax. And because you are in only 10 inches of water there is no need to know how to swim. It is a completely effortless experience. Intentionally so.

Salty water: healthy, damaging, clean, what’s the scoop?

A complete filtration cycle turns the water over four times between every session. And remember, the Dead Sea gets its name because the salinity supports no life, so even bacteria cannot live in salt water. The salt water in a float tank is twice as potent as the Dead Sea! The salt water will not hurt your hair and actually leaves your skin feeling soft, strong and silky.

What if I: fall asleep, get bored, get cold?

It is very common, and no problem, if you fall asleep. In fact, one hour of floating is said to be the equivalent to 4 hours of restful sleep. The environment is meant to be perfectly comfortable as the water is at skin temperature (93.5 degrees) and the air around you is the same. In a world of smart phones, we are constantly bombarded with mental activity, so you may feel unsure of the lack of stimulation initially. However, that is precisely why floating is so good for you! Take a few deep breaths and let go of any “should” in your head and eventually even the boredom will subside and pass, as all things in life eventually do.

Immediate effects: total bliss or total space cadet?

You will feel the effect of floating even after only one float. Everyone is a little different, and each experience will be different because we ourselves will come to each float in a different, mood, situation, etc. While some people come out feeling a sense of clarity and rejuvenation, some come out feeling relaxed and profoundly calm. You’ll know better after your first float. Ideally, you’ll be back because, like anything in life, there is a cumulative effect with regular use as your mind gets used to produce slower brain-waves (theta state) and naturally releases those sought-after we all need, especially during Minnesota’s long winter months which are right around the corner.

TO HAVE YOUR EVENT LISTED

E-mail Ruth Klossner at cowladyruth@gmail.com by the 10th of the month. Listings are generally for events that are free to the public, or are fundraisers. Listings will be published as space allows and at the discretion of the editor.

Fri., Oct. 5

• Fiddling Workshop for Beginners, State Street Theater, 1 N State St., New Ulm, 3 pm. Info: 507-359-9990.

• Spencer & Rains Old Time Bluegrass, State Street Theater, 1 N State St, New Ulm, 6:30 pm.

Fri.-Sat., Oct. 5-6

• Oktoberfest Waconia, 501 W 3rd St, Waconia. Info: 952-2404747.

• MN State Cornhole Tournament, New Ulm Event Center, 301 20th St So, New Ulm. Info: 507-304-0054.

• Pride and Prejudice—Children’s Theatre, Faribault, 7 pm Fri., 1 & 7 pm Sat. Info: visitfaribault. com/calendar/.

Fri.-Sat., Oct. 5-6 & 12-13

• Oktoberfest, 4 locations— downtown, Schell’s Brewery, Morgan Creek Vineyards & Best Western Plus; New Ulm. Info: 507-233-4300.

Sat., Oct. 6

• Strides New Ulm Lions Diabetes Walk, Civic Center, 1212 N. Franklin St., New Ulm, 8-10 am. Info: 507-354-8940 or Facebook.

• Fall Bazaar & Bake Sale, Augustana Lutheran Church, Gibbon, 9 am-1 pm. Info: neighborsinchristmn.org/.

• STOMP New Ulm—Oktoberfest & Annual Grape Stomp, Morgan Creek Vineyards, 23707 478th Ave, New Ulm, 11 am-6 pm. Info: morgancreekvineyards. com/stomp/.

• ISD 88 Foundation’s Hall of

GO. BE. DO. CON NECT.

Fame Induction Banquet, New Ulm High School, 5 pm. Info: isd88foundation.org or 507233-8313.

• LureFest, 416 Main St, Madison Lake. Info: 507-243-4343.

• Fall Festival & Trail Run, 28238 Nature Center Ln, Henderson. Info & registration: 507-3578580.

• Autumn Fare Fall Festival, 7151 190th St W, Jordan. Info: 952492-2436.

Sat., Oct. 6 & 13

• New Ulm Popcorn Wagon, Brown Co. Museum, New Ulm, 10 am-5 pm. Info: officemanager@browncountyhistorymnusa.org.

Sat. & Sun., Oct. 6-7

• Natural Healing & Psychic Expo, 1111 Range St, Best Western, No. Mankato. Info: 507-3406809.

Sun., Oct. 7

• New Ulm Area Wedding Show, Civic Center, 1212 N. Franklin, New Ulm, 11 am-2 pm. Info: 507-233-4300.

• Booster Club Dad’s Belgian Waffle Brunch, MVL High School, 45638 561st Ave, New Ulm, 9 am-1 pm. Info: Facebook.

• St John’s-Gaylord Pork Chop Dinner, Legion Hall, Gaylord, 11 am -1 pm. Info: aharbarth@ hotmail.com.

• Bonfire in the Park, Herman Heights Park, 14 N Monument, New Ulm, 6:30 pm. Info: 507359-8331.

• Pumpkinfest, 63105 Fort Rd/CR 5, St. George, 11 am-3 pm. Info: 507-233-0751.

• Mankato River Ramble Bicycle Ride, 100 Amos Owen Ln, Mankato. Info: 507-720-2039.

• Sheep, Wool, & Quilts Program, Harkin Store, 66250 Co

Rd 21, New Ulm, 1-4 pm. Info: harkinstore@mnhs.org or 507354-8666.

• Redwood Falls Golf Club Tournament, 101 East Oak St., Redwood Falls, 10 am. Info: redwoodfallsgolf.com.

• Color Me 5K Walk/Run for JA 2018, Intermediate School, 400 19th Ave NW, Waseca, 1 pm. Info: laura@jaum.org.

Mon.-Tues., Oct. 8-9 & Wed.Thurs., Nov. 7-8

• AARP Smart Driver Safety 8-Hr Course, Washington Learning Center, New Ulm, 5:30-9:30 pm. Info: 507-233-8307.

Wed., Oct. 10

• Law Enforcement & Safety for Seniors, Community Center, Redwood Falls, 9:30 am. Info: redwoodfalls.org/event/ law-enforcement-safety-seniors/.

• Mike Lynch MN Starwatch Party, High School Commons, New Ulm, 7-9 pm. Info: 507-233-8307.

Thurs.-Sun., Oct. 11-14, 18-21 & 25-28

• Odin Fall Art & Craft Show, Craft Mill, Odin. 10 am-7pm Thurs-Sat, noon-5 pm Sun. Info: odincraftmill.com.

Thurs., Oct. 11-Sun., Oct. 21

• Waconia Scarecrow Contest, 209 S Vine St, Waconia. Info: 952-442-5812.

Fri., Oct. 12

• Authors & Appetizers Gala, Event Center, 12 Civic Center Plaza, Mankato Mall, 5:30 pm. Info: deepvalleybookfestival. com.

• An Evening with the Minnesota Opera, Bjorling Recital Hall, Gustavus Adolphus College, 7:30 pm. Info & tickets: gustavustickets.com.

Fri.-Sun., Oct. 12-14

• MLC Homecoming Weekend, Martin Luther College, 1995

Luther Ct, New Ulm. Info: mlcwels.edu/events/homecoming/ or mlcinfo@mlc-wels.edu.

Sat., Oct. 13

• MLC Sprinter Campus Fun Run, Luther Student Center, Sprinter Statue, Martin Luther College, New Ulm, 9 am.

• Day of Caring Breakfast & Work Day, Jefferson Elementary, New Ulm, 6:30 am. Info: 507-3546512.

• Babysitter Training, Washington Learning Center, New Ulm, 9 am-1 pm. Info: 507-233-8307.

• Maker Fair Handcrafted Bazaar, Nicollet Co. Fairgrounds, 400 Union St, St Peter, 9 am-4 pm. Info: makerfairmn.com or 507934-3400.

• Deep Valley Book Festival, Event Center, Mankato Mall, 12 Civic Center Plaza, Mankato, 10 am-4 pm. Info: deepvalleybookfestival.com.

• Fall Festival, Central Ave N, Faribault, 12-3 pm. Info: visitfaribault.com/calendar/.

• Arboretum Fall Festival, Linnaeus Arboretum, Gustavus Adolphus College, St. Peter, 11 am-4:30 pm.

• Chubb’s Brew-BBQ Tasting & Competition, Steele Co. Fairgrounds Beer Garden, Owatonna, 4-10 pm. Info: ChubbsBrewBBQ.com.

• Revenge at the Ridge 3-Person Scramble, Dacotah Ridge Golf Course, 31042 Co Hwy 2, Morton, 10 am. Info: 507-697-8050.

• Sleepy Eye Medical Center “Spirit of Giving” Gala, Event Center, Sleepy Eye, 4-10 pm. Info & tickets: semedicalcenter. org/event/spirit-giving-gala/.

• Fall Festival Day & Scare Crow Contest, Cedar Brook Garden Center, 26800 Langford Ave, New Prague, 11 am-4 pm.

Sat. & Sun, Oct. 13 & 14

• 3BC Octoberfest, Bobbing Bobber Brewing Co., 900 Hwy 15 S, Hutchinson, 12 pm. Info: Facebook.

• South Central Minnesota Studio ARTour, 19 studio sites in Northfield & Faribault. Info: studioartour.com.

Sun., Oct. 14

• West Newton Post Office Program, Harkin Store, 66250 Co Rd 21, New Ulm, 1-4 pm. Info: harkinstore@mnhs.org or 507354-8666.

• Bonfire in the Park, Riverside Park, 101 S. Front St, New Ulm, 6:30 pm. Info: 507-359-8331.

• Ice Cream Social Fundraiser & Open House, Historical Center, St. James, 2-4 pm. Info: 507-3753333.

• Family Weekend Showcase

Concert, Christ Chapel, Gustavus Adolphus College, St. Peter, 2-3 pm. Info: gustavus.edu/calendar/.

Mon., Oct. 15

• Inspired Girls Night Out, 119 N. Minnesota St., New Ulm, 4-8 pm. Info: 507-233-4350.

Mon., Oct. 15 & Thurs., Nov. 1

• AARP Smart Driver 4-Hr Refresher Course, Washington Learning Center, New Ulm, 5:30-9:30 pm. Info: 507-233-8307.

Tues., Oct. 16

• The Upside of Downsizing, Washington Learning Center, New Ulm, 6:30-7:30 pm. Info: 507233-8307.

Wed., Oct. 17

• World Mission Festival Service, Chapel of the Christ, Martin Luther College, New Ulm, 10:30 a.m. Info: mlcinfo@mlc-wels.edu.

Thurs., Oct. 18

• Senior Expo, Le Sueur Henderson High School, 901 E Ferry St, Le Sueur, 9-11 am. Info: 507-6652501.

• Ney Senior Learning Series: Nature in Color, Ney Nature Center, 28238 Nature Center Ln, Henderson, 12 pm. 507-357-8580.

Thurs., Oct. 18 & Nov. 15

• Medicare Counseling, Community Center, New Ulm, 9 am. Info: 507-354-3212 or newulmseniors. org.

Fri., Oct. 19

• Spirits, Screams, & Screen Tasting and Costume Party, 321 Central Ave N, Faribault, 7:30 pm. Info: visitfaribault.com/calendar/.

Fri.-Sat. Oct. 19-20 & 26-27 and Wed., Oct. 31

• Scaritagefest & Turner Hall Haunted House, State Street Theatre & Turner Hall, New Ulm. Info: 507-354-4916.

Sat., Oct. 20

• Sibley American Legion Post 74’s Oktoberfest, Event Center, Henderson. Info: 507-248-3544.

• Pumpkin Fest, 14848 Hwy 7 E, Hutchinson, noon-6 pm. Info: 320-587-2922.

Sun., Oct. 21

• Lonesome Ron’s Round-Up, Harkin Store, 66250 Co Rd 21, New Ulm, 1-4 pm. Info: 507-354-8666.

• Heritage Acres Fall Festival, 507 W Lake Ave, Fairmont, 9 am-5 pm. Info: 507-236-1257.

Mon., Oct. 22

• Barn Quilts, Washington Learning Center, New Ulm, 5:30-9:30 pm. Info: 507-233-8307.

Tues., Oct. 23

• Emerald Ash Borer 101, Washington Learning Center, New Ulm, 6-8:30 pm. Info: 507-233-8307.

Wed., Oct. 24

• 4-Hr Driver Safety Course, Community Center, 600 N. German St., New Ulm, 8:15 am-12:15 pm. Info: 507-354-3212.

• Free Community Dinner, United Church of Christ, 301 S. Minnesota St, New Ulm, 5:30 pm. Info: 507-354-4242.

• Full Moon Hike, Ney Nature Center, 28238 Nature Center Ln, Henderson, 7 pm. 507-357-8580.

• Octoberfest German Buffet & Music, Event Center, 514 Main St., Henderson, 5 pm. Info: 507-2483544.

Thurs., Oct. 25

• Tell Me a Story—All Hallows’ Eve, E. St. Julien Cox House, 500 N. Washington Ave., St. Peter, 7:30 pm. Info: 507-931-2160.

Thurs., Oct. 25 & Sat., Nov. 3

• WELL Balanced Senior, WELLness Collective, 15 S. Minnesota St, New Ulm, 10 am-2 pm. Info: 651964-5578.

Fri.-Sun., Oct. 26-28 & Thurs.Sat., Nov. 1-3

• PCT: The Haunting of Hill House, 321 Central Ave N, Faribault. 7:30 pm except 2 pm Sun. Info: visitfaribault.com/calendar/.

Fri., Oct. 26

• Wine Tasting to Benefit Railroad Days, American Legion, St. James, 6-8 pm. Info: localendar. com/public/stjameschamber.

• Teen Game Night, Watonwan Co. Library, St. James, 6:30-8 pm. Info: 507-375-1278.

• A Haunting We Will Go, Steele Co. Hist. Center, 1700 Austin Rd, Owatonna, 6-8:30 pm. Info: 507451-1420.

Fri., Sat. & Wed., Oct. 26, 27 & 31

• The Francois Haunted Hotel, Redwood Falls, 7-10 pm. Info: facebook.com/CelebrateRWF.

Sat., Oct. 27

• How to Have Local Quality LongTerm Care Choices, Washington Learning Center, New Ulm, 9-10:30 am. Info: 507-233-8307.

• Family Archery, Ney Nature Center, 28238 Nature Center Ln, Henderson, 1 pm. Info: 507-3578580.

• Fish Fry, Eagles Club, St. James, 5-7 pm. Info: 507-375-3333.

• America’s Team Wine & Beer Tasting, Country Club, 1 Golf Drive, New Ulm, 3-6 pm.

Sat.-Sun., Oct. 27-28

• Clay Coyote Gallery & Pottery Fall Open House, 17614 240th St, Hutchinson, 10 am-5 pm Sat, noon-4 pm Sun. Info: 320-5872599.

Fri.-Sun., Oct. 26-28

• Little Theatre of Owatonna ‘And Then There Were None,’ 560 Dunnell Dr # A, Owatonna, 1:30 pm. Info: littletheatreofowatonna.org/.

Sat., Oct. 27

• Halloween Carnival, Valleygreen Square Mall, Le Sueur, 11 am-1 pm. Info: chamber@lesueurchamber.org.

• St. Paul’s Lutheran Church & School’s Trunk or Treat, 315 9th St. S, St. James, 5:30-7 pm. Info: secretary@stpaulsstjames.com.

Sun., Oct. 28

• Joint Reformation Service, Chapel of the Christ, 1995 Luther Ct, Martin Luther College, New Ulm, 3 pm. Info: mlcinfo@mlc-wels. edu.

Mon., Oct. 29

• Family and Friends CPR, Washington Learning Center, New Ulm, 6:30-8 pm. Info: 507-2338307.

• Community Halloween Costume Party & Trick or Treat Parade, Armstrong School, St. James, 5:15-7 pm. Info: 507-375-3333.

Tues., Oct. 30

• Beer & Hymns, Main Street Sports Bar, Hutchinson, 6-8 pm. Info: riverofhopehutchinson.org.

Wed., Oct. 31

• Fright Night, Main Street, Arlington, 5:30-7 pm. Info: arlingtonmnchamber.org/fright-night.

• Trick or Treat at the Cox House, 500 N Washington Ave, St Peter, 4-7 pm. Info: 507-934-2160.

• Reinbows Halloween Trick-orTreating & Horses in Costumes, 43341 480th Ave, Windom, 4-6:30 pm. Info: 507-822-0526.

Fri., Nov. 2

• Henderson Lions Club’s Ladies Night & Toy Drive, Event Center, 515 Main St., Henderson, 6-9 p.m. Info: tigerbubba1980@gmail.com.

• MN Music Hall of Fame Induction, Turner Hall, New Ulm, 5 pm. Info: 507-354-7305.

• Owatonna Hospital Auxiliary Holiday Bazaar, Hospital, Owatonna, 8 am-2 pm. Info: allinahealth.org/ Owatonna-Hospital/About-us/ Volunteer/.

• Wine Tasting Polar-Rama, South Fork Golf Club, St. James, 5:308:30 pm. Info & tickets: 507-3754517.

Fri.-Sat., Nov. 2-3

• Wine Diva Days, Morgan Creek Vineyards, 23707 478th Ave, New Ulm. 11 am- 9 pm Fri, noon-5 pm Sun. Info: 507-947-3547.

• Pastime Art & Fine Crafts Sale, Arts Center, 435 Garden View Ln, Owatonna, 9 am-7 pm Fri., 9 am-3 pm Sat. Info: oacarts.org/.

Fri.-Sun., Nov. 2-4

• GnomeMade Market, various locations, New Ulm. 8 am-5:30 pm Fri & Sat, 11 am-3 pm Sun. Info: nugnomes@gmail.com.

• Shopping Opener, throughout New Ulm. Info: 507-233-4300.

• Fall Musical: Crazy for You, Martin Luther College-Auditorium, 1995 Luther Ct, New Ulm, 7:30 pm Fri & Sat, 2 pm Sun. Info: 507-3548221x114.

Sat., Nov. 3

• Fall Craft Bazaar & Luncheon, First United Methodist Church, Center & Broadway, New Ulm, 9 am-1 pm. Info: 507-354-3358.

• New Ulm’s Women’s Expo & Craft Fair, Jefferson School, 318 S Payne St., New Ulm, 9 am-2 pm.

• MN Music Hall of Fame Showcase, 27 N. Broadway, New Ulm, 10 am-2 pm. Info: 507-354-7305.

• How to Know You Have the Right Health Insurance in Retirement, Washington Learning Center, New Ulm, 9-10:30 am. Info: 507-233-8307.

• Murder Mystery Dinner, Conference Center Best Western Plus, New Ulm, 5-9 pm. Info: 507-4040650.

• VFW Craft & Bake Sale, 135 Oakdale St, Owatonna, 8 am-3 pm. Info: 612-702-1192.

• Gustavus Symphony Orchestra Fall Concert, Bjorling Recital Hall, Gustavus Adolphus, St. Peter, 1:30 p.m. Info: gustavus.edu/ music/events.php.

• Psalms, Saints, & Stories Concert, Associated Church, 800 Havana Rd, Owatonna, 7 pm. Info: associatedchurch.org/PSS

Sun., Nov. 4

• St. Mary’s Fall Festival Bingo, Church Hall, Madelia, 12:30 pm. .

Mon., Nov. 5

• New to Medicare Counseling, Community Center, 600 N. German St, New Ulm, 8-10 am. Info: 507-354-3212.

• Introduction to Invasive Species, Washington Learning Center, New Ulm, 6-9 pm. Info: 507-233-8307.

• Bjorling Music Festival: Finale Concert, Christ Chapel, Gustavus Adolphus, St. Peter, 7 pm. Info: gustavus.edu/music/ events.php.

Tues., Nov. 6

• Election Night Pancake Supper, Augustana Church, St. James,

4-7 pm. Info: 507-375-3333.

Wed.-Thurs., Nov. 7-8

• AARP Smart Driver Safety 8-Hr Course, Washington Learning Center, New Ulm, 5:30-9:30 pm. Info: 507-233-8307.

Thurs., Nov. 8

• ‘A Hundred Years Ago on the Homefront: How Families Faced the War to End All Wars,’ Meeting Room, Public Library, New Ulm, 6:30 pm. Info: 507359-8334.

Fri. Nov. 9

• Teen Party, Rec Center, 122 S. Garden St, New Ulm, 9-11 pm. Info: 507-233-2121x5.

• Wine Tasting Benefit for OAC, Owatonna Arts Center, 435 Garden View Ln, Owatonna, 6 pm. Info: oacarts.org.

• ‘Carry Nation: The Famous and Original Barroom Smasher,’ Turner Hall, 102 S State, New Ulm, 7 pm. Info: Info: 507-3598334.

Fri.-Sat., Nov. 9-10

• Wine, Women & Musical Com -

edy—Blaze Orange is the New Black, 321 Central Ave N, Faribault, 6:30 pm. Info: visitfaribault. com/calendar/.

Fri.-Sun., Nov. 9-11

• Christmas Wreath Workshops, A to Zinnia Florals, 15 S. Broadway, New Ulm, 5:30 pm Fri., 10 am & 1 pm Sat, 1 pm Sun. Info: 3599900.

• November Merry Market, 1850 Adams St, Mankato. 10 am-9 pm Fri-Sat, 10 am-4 pm Sun.

Sat., Nov. 10

• Women, Wine & Wonderful Finds Fashion Show, American Legion, St. James, 5-8 pm. Info & tickets: 507-375-3333.

• Gustavus Wind Symphony & Wind Orchestra Fall Concert, Bjorling Recital Hall, Gustavus Adolphus, St. Peter, 1:30 pm. Info: gustavus.edu/music/ events.php.

Tues., Nov. 13

• Heartsaver CPR/AED Certification Course, Washington Learning Center, New Ulm, 6:30-8:30 pm. Info: 507-233-8307.

WHAT IS THE SINGLE

BEST EXERCISE THAT WORKS FOR

YOU?

KELLY: Yoga, any of it! It balances me and calms me and is a great core workout!

TOP20

FACEBOOK POLL

By Laura Murray

More answers can be found on the RVW Facebook page.

MALIA: Lifting weights! I always thought that working out was running or doing cardio and I hated it. Then I discovered weight lifting and that’s when I found out that for me, working out is lifting heavy things!

ROBYN: Planks are my go to. I have a very weak core and the planks helped tremendously!

MORGAN: Hiit Training (interval training) and Yoga! One gets me fired up and the other is calming. All about balance!

CHELSEY: Running! I’m not a runner by any means but it’s a great opportunity for me to reflect on the day!

JESSE: Walking, especially outside when the weather is nice. Walking gives me a chance to clear my head and still feel productive. I also love walking with friends, enjoying our conversation as we stroll.

ELISE: I take two 30 minutes walks a day! Life changer!

BARB: Water aerobics. Great workout, no sweating.

PAT: Playing pickleball!

CAROLYN: Bike riding. I love to go out in the evenings and ride all over town with friends, and my yorkie (Toto) in the basket on my handlebars!

DEANNE: Kickboxing!

ROBERTA: Stair climbing multiple times a day at work.

WHITNEY: Burpees. Yes, I know we all hate them!

AMANDA: I attend a class called kettle bell taught by Rachel at Vogel Arena in New Ulm. She is an amazing motivator and kicks our butts every week!

DEREK: Pokemon Go with my boys. It makes 3-5 mile hikes fun.

JULIE: Belly dancing.

SARAH: My elliptical, complete cardio workout. A small amount of time goes a long way.

SARA: Lunges have been my go-to lower body exercise. They’re functional, efficient, you can do them anywhere and different versions allow for targeting different muscles!

SHAWN: Kayaking.

ASHLEY: Swimming laps.

Is incontinence normal for women?

Urine incontinence, or the involuntary leakage of urine, is a common symptom that affects one in four women. Prevalence of this problem increases with age, as up to 75 percent of women above age 65 report urine leakage. A woman’s physical, social, and psychological well-being is adversely impacted. Quality of life at home and in the workplace may deteriorate.

Despite being a common problem, only 45 percent of women who experience weekly urine incontinence episodes discuss the problem with their providers. Some women may find it too embarrassing to discuss symptoms, while others may think it is normal for them to experience incontinence after childbirth or with aging.

Urine incontinence is not a singular issue; rather, it is caused by several factors. Myriad factors often coexist and increase the severity of symptoms and complexity of treatment.

The two most common types of urine incontinence are stress incontinence and urge incontinence. A combination of both also can occur and is called mixed incontinence.

Stress incontinence

Stress incontinence is involuntary urine leakage in relationship to physical activities, such as coughing, laughing, sneezing, jumping, or even walking. The term “stress” is used to define this type of incontinence because the stress exerted on the bladder and bladder neck by increased abdominal pressure results in failure of the weakened continence mechanisms and causes urine leakage. Women with this type of incontinence tend to disengage from favorite sports or recreational activities and try to adapt to a less-active lifestyle.

Treatment options for stress incontinence

Women with stress incontinence issues most often will first be referred to a physical therapist that specializes in women’s health. The therapist will coach on how to conduct Kegel exercises to strengthen pelvic floor muscles to work more effectively and efficiently. Should that strategy fail to improve symptoms after six months, the next step is to consider other treatment options.

Other nonsurgical treatments include an intravaginal pessary. A pessary is a silicone-based device that is fitted to the vagina and inserted by a provider in the clinic. Different types of pessaries are used for different pelvic floor problems, such as urine incontinence and uterovaginal prolapse,

with different shapes and sizes to fulfill the function and maintain patient comfort. The knob present in incontinence ring pessaries exert external pressure on the urethra to overcome the stress pressure imposed by daily activities. The therapeutic effect is immediate and reversible upon removal of the device.

Surgical options are available when other therapies fail. The most commonly utilized surgical procedure with a high success rate is the midurethral sling. The sling procedure utilizes a synthetic mesh material that is positioned to replace the damaged fibromuscular sling support under the midsegment of the urethra and re-establishes the continence mechanism. The procedure carries an 85 to 95 percent success rate with mesh complications reported at three percent. The sling procedure is considered minor surgery. Patients often are discharged home the same day with minor limitations.

Urge incontinence

Even though stress incontinence is distressing, urge incontinence usually elicits higher distress scores to women who experience it. Urge incontinence is defined as the compelling sudden urge to void that cannot be delayed or postponed and results in urine leakage. This type of incontinence does impose more restrictions on a woman’s lifestyle. Women tend to practice toilet mapping strategies, and limit outings and social activities because of the fear of social embarrassment.

This type of incontinence usually is caused by the inability of the bladder to allow pressure-free storage of urine under normal bladder capacity. The bladder tends to contract and increase pressure that results in the strong urge to void and often is associated with urine loss. Risk factors for this dysfunctional neuronal functionality usually are related to neuropathy, such as diabetes or multiple sclerosis, menopausal symptoms, or some type of brain injury that alters the bladder inhibitory pathways.

Treatment options for urge incontinence

Treatments for this type of condition also should address the underlying cause, such as better diabetic control; weight loss; or altering the lifestyle with limitation of bladder irritants, such as caffeine and carbonated beverages.

Medications that relax bladder muscles are commonly used as first-line therapeutic options. The most commonly reported side effects include dry mouth, constipation, and low blood pressure. Recently, bladder muscle Botox injections are being used in patients who have severe symptoms. Injections offer reasonable improvements in symptoms for six months with common side effects being related to urine retention or frequent urinary tract infections.

Sacral nerve root modulation—the surgical implantation of a device that helps modulate the neuronal circuitry to render the bladder more receptive to urine with decreased urgency symptoms—is a viable option for women with severe symptoms, especially those who do not respond to conventional first- and second-line treatments.

Although urine incontinence is common, it is not normal. Therefore, appropriate evaluation is necessary to determine the type and cause of this problem. Treatment options are available to help women optimize quality of life. Discussing the issue with a health care provider is the first and most important step to consider.

TAREK KHALIFE, MD., OB-GYN Mayo Clinic Health System in Mankato

PROVIDING A LINK BETWEEN BUSINESS OWNERS AND THOUSANDS OF READERS EACH MONTH. POST OR PICK UP VIRTUAL BUSINESS CARDS HERE!

Build Your Own Leadership Adventure

The 7th annual Women’s Leadership Conference hosted by YWCA Mankato will take place on Thursday, November 8 and Friday, November 9, 2018 at Verizon Center Grand Hall in Mankato. Conference attendees will explore their leadership purpose, learn from nationally renowned keynote speakers, and connect with hundreds of area women.

YWCA Mankato recognizes that leadership is a journey and women attending the conference are frequently at different points in their leadership development. Accordingly, the 2018 conference allows attendees to “build their own leadership adventure” by choosing from six unique breakout sessions facilitated by three outstanding leadership experts. The new breakout sessions add value to an already powerful and impactful conference. Each breakout session serves as an opportunity for conference attendees to connect and network in smaller groups, allowing each participant to engage more actively while sharing leadership stories and insights with other women leaders.

The conference will also feature a local Dream Weaver, Lisa Kaye, covering the topic of justice-based leadership, an Expert Panel discussing leadership topics relevant to women today, and three keynote speakers to educate, inspire, and engage conference attendees. In addition, the always popular Women’s Expo will give attendees the opportunity to make connections, network, meet local entrepreneurs and business owners, and shop their exclusive wares.

Don’t miss this inspiring event! Tickets are on sale now for $179 through November 1st. Student tickets are $99 and Emerging Leader Scholarships are available. Discover your inner leader - Register at mankatoywca.org/WLC.

St. Peter Female Dentists Know the Drill

Smile if you need a dentist! There are many to choose from in the river valley, but St. Peter is unique in a town of their size in that five of their dentists are women. We asked doctors Mary Snyder, Bethany Whittier, Michelle Lund, Christina Simonette, and Jennifer Miller to share their thoughts on why they entered this field, challenges they face and advice for us all.

Why did you become a dentist?

I became interested in the healthcare field at a young age because my mother is a nurse. When I was a teenager and starting to look into possible career paths, I had an accident involving my front two teeth. I was amazed at how compassionate my childhood dentist was and also at his artistic abilities for repairing my teeth. It immediately sent me towards a career in dentistry.

Do you find it unique to be one of five female dentists in the same town? What are the benefits?

I think it is both unique and wonderful. As one of the youngest dentists in town, it made me feel more welcome and supported by our dental community.

What do you find most rewarding about the profession?

I love being able to help people feel better, both physically and emotionally. Someone can walk into our office having a horrible day and walk out feeling great. Cosmetic dentistry has also come a long way and it is very rewarding to see a patient smiling again after years of hiding their teeth.

What is most challenging?

Dentistry can be tough on your body. Being in the same position all day, every day is a challenge, especially since the shape and size of our equipment was designed for men.

Did you or do you have a mentor?

Yes. Dr. Michelle Lund is the best mentor I could ask for. She is a great dentist, business owner, and mother. Just in the past three years she has taught me so much about dentistry and life.

How has technology changed since you became a dentist?

Just as I was entering dental school, digital radiography was taking over our field. This has vastly improved the quality and speed of our X-rays. It also greatly reduces radiation exposure to the patient.

What would you like patients to know who are fearful of coming to the dentist?

We know the dental office is the cause of anxiety for much of the population and do our best to make you comfortable. Our office is very upbeat and friendly. You will hear laughter up and down our halls. Many patients have told us this helps alleviate some of their fear.

Are home whitening kits or whitening toothpaste worth it?

They can be but they can also be harmful to your enamel. Some products have abrasives that will wear your enamel and cause sensitivity. The best option would be to talk to your dentist or hygienist about specific products and about the professional options available. Are there better tooth brushes than others?

Electric toothbrushes like Sonicare or Oral-B are by far superior to a handheld toothbrush when it comes to plaque removal. They also can be very beneficial to the older population when manual dexterity starts slipping. If you are going to use a regular brush, soft bristles are important to protect your enamel.

What are your top 3 teeth-health tips?

1. Watch for signs of clenching/grinding such as a sore jaw or headache. Grinding can destroy a lot of tooth structure and cause teeth to crack.

2. Dry mouth is a major cause of cavities. If you have dry mouth, see your dentist more frequently and discuss products to help the symptoms.

3. See your dentist at least every six months for a check-up and cleaning. Cavities and gum disease can grow fast!

If you weren’t in the health profession what other career can you see yourself in?

I would be a baker/cake decorator. I have always loved to bake and

Left - Bethany Whittier, Right - Michelle Lund

Bethany Whittier, Riverside Dental

learned to decorate cakes in high school from the talented ladies at the Gustavus bakery. I still might open a bakery someday. Look out for “The Sweet Tooth” bakery!

What would people be surprised to know about you? I have a cat who is missing his two front teeth.

Michelle Lund, Riverside Dental

Why did you become a dentist?

Dentistry is a wonderful mix of working with people, science, and artistry. These have always been my interests.

Do you find it unique to be one of five female dentists in the same town? What are the benefits?

All four dental practices in Saint Peter have women owners. Nationwide, women in private practice are less likely to be owners. This is what makes Saint Peter unique—not only are there five terrific female dentists in town, but all are successful business owners as well.

What do you find most rewarding about the profession?

I love people. I enjoy building relationships with families and watching them grow. I also find it rewarding to see a patient’s confidence grow after helping to improve their smile.

What is most challenging?

The most challenging part of dentistry is the physical demands of the profession—bending and turning to be able to accommodate patients. Equipment specialists are starting to recognize that women have different physical demands from male dentists.

Did you or do you have a mentor?

I was incredibly fortunate to be able to work with Dr. Bob Dahleen and Dr. Pat O’Brien. They are two of the best dentists—and men—that I know. I attribute so much of what I am as a dentist to what they taught me. They and their wives are more than just mentors to me—they are family.

How has technology changed since you became a dentist? Since I started, we have moved from physical X-rays and paper charts to an almost entirely digital office. Patients love the intra-oral cameras, because they can see what we see.

What would you like patients to know who are fearful of coming to the dentist?

Dentists are here to help you. Modern technologies continue to make a dental visit easier than ever before, and we will do what we can to make your visit as positive as it possibly can be.

Are home whitening kits or whitening toothpaste worth it?

Unfortunately, most at home whitening solutions cause sensitivity without generating the desired results. We recommend consulting with your hygienist or dentist before starting a new product.

Are there better tooth brushes than others?

Electric toothbrushes give a significantly better result than manual toothbrushes.

What are your top 3 teeth-health tips?

1.Floss for the health of your teeth and gums.

2.Floss for your heart health.

3.Floss because it is quick, easy, and effective.

If you weren’t in the health profession what other career can you see yourself in?

If I wasn’t a dentist, I could see myself as some type of artist or artisan. I love to quilt, dye fabric, and explore all types of arts and crafts.

What would people be surprised to know about you?

That I make hats out of straw and felt using vintage wood hat forms. Also that I was on “Oprah” talking about our experience with Spare Key, an Oprah’s Angel Award winner.

Why did you become a dentist?

I love helping people achieve optimal oral and systemic health. Do you find it unique to be one of five female dentists in the same town? What are the benefits?

We all have a caring touch, and most patients say smaller hands are more comfortable.

What do you find most rewarding about the profession?  Making a person understand the connection of good oral health to systemic health. As oral health improves, we see improvement of diabetes, inflammatory diseases, etc.

What is most challenging?

Third party payers.

Did you or do you have a mentor?

Dr. Fisher of Salt Lake City.

How has technology changed since you became a dentist?

Digital impressionist and 3-D manufacturing.

What would you like patients to know who are fearful of coming to the dentist?

We have multiple ways to control anxiety during your treatment. We use NuCalm since it is all natural, with no side effects and patients do not need someone to drive them home.

Are home whitening kits or whitening toothpaste worth it?

Crest White Strips can work. They may have some short term cold sensitivity. Toothpaste only maintains a white smile.

Are there better tooth brushes than others?

We recommend Sonic Care Diamond Clean or Flex Care brushes.

What are your top 3 teeth-health tips?

Drink water, exercise at least 30 minutes per day, floss.

If you weren’t in the health profession what other career can you see yourself in?

Real estate.

What would people be surprised to know about you?

I am one of 10 kids and a graduate of St. Peter High School.

Jennifer Miller, Valley View Dental

Why did you become a dentist?

I always liked going to the dentist as a child. When I was in high school, I was looking for an idea for a research paper and came across a pathology book that had photos of periodontal (gum) disease. I chose to do my paper on that and found it fascinating. I never wanted to surrender my baby teeth to the tooth fairy. I knew when I started college that I wanted to go to dental school. I enjoyed human biology and dentistry was a career where you can help people and I thought it would be a good career in terms of hours to be able to raise a family.

Do you find it unique to be one of five female dentists in the same town? What are the benefits?

When I started in dental school at Creighton University, 40 of the 84 students in my class were female. In a profession that had been predominantly male, this was a big deal. When I started in St. Peter in 2000, Dr. Mary Snyder was the only other female dentist in town—out of six dentists (including myself). Currently in the U.S., 31 percent of dentists are female—so having five female dentists out of eight dentists in St. Peter is twice that percentage at 62.5 percent. I would say that it is unique. It is nice to have other female dentists who understand your perspective when it comes to being in a male dominated profession.

What do you find most rewarding about the profession?

Obviously, helping people is rewarding but I most enjoy the relationships that I have developed with my patients over the years.

What is most challenging?

For me, the most challenging thing is being “the boss.” Besides the dentistry itself, there is also a business to run. Our entire team of hygienists, assistants, and front desk staff is female. I have things in common with many of them as we have children that are similar ages etc. Finding that balance between being a friend and a boss can be difficult.

Did you or do you have a mentor?

Yes, Dr. Greg Engels and Dr. Mark Conover who started St. Peter Family Dental Center in 1981 were my bosses for five years before I became a partner in the business. They were always there to answer any questions and give guidance, whether it was about treatment, handling a situation with a patient or employee, or making business decisions. I was very

lucky to come into a group practice where I had that guidance as a new dentist.

How has technology changed since you became a dentist?

When I graduated in 2000, the big thing was digital radiography and computer charting. When I joined St. Peter Family Dental Center they had both, which was top of the line. Now digital technology is advancing so that we can take 3D images of a tooth and surrounding structures to help in diagnosis and treatment planning. Digital scanning of a tooth can replace having to make an impression of a tooth with conventional methods. Crowns can be digitally designed and milled in office and placed the same day. Many of the dental labs are using digital technology that can lead to better fitting restorations. Digital technology also helps in communication with other doctors and our dental lab technicians.

What would you like patients to know who are fearful of coming to the dentist?

If you are fearful of the dentist, please don’t put off treatment—it will only make it more difficult. The longer you wait, the more chance the work that needs to be done will be more extensive, requiring more time in the chair. When you are at the dentist, be sure to let the staff know how you are feeling so they can help you through things. Sometimes using nitrous oxide (laughing gas) can help to relax you, so ask about that if you are nervous. The motto at our office is, “Your comfort is our #1 concern.” We truly mean that. We will take time and go at your pace.

Are home whitening kits or whitening toothpaste worth it?

They can be. Whitening toothpastes will help remove surface stains only—getting your teeth to their original shade—but they will not “bleach” your teeth. If you are looking to whiten your teeth beyond their natural shade, over the counter whitening kits are less expensive and can be a good place to start. Many people will see results. You can ask your dentist or dental hygienist if you would be a good candidate for over the counter whitening products.

Are there better tooth brushes than others?

You always want to use a SOFT toothbrush. With that said, any type of electric or battery operated toothbrush will be more effective than a manual toothbrush. You have many more brush strokes per second to get things clean. I prefer Sonicare due to the small brush head size. A brush head that is too large can make it difficult to get in hard to reach places.

What are your top 3 teeth-health tips?

Brush twice a day for a full two minutes, especially before bed. And, of course, floss daily as well.

Do not sip on soft drinks of any kind—even if they are sugar free. Most drinks—whether it’s soda, diet soda, Gatorade, or flavored waters—have citric acid as the second ingredient. Many of these drinks are acidic and this acidity will cause cavities, even without sugar. If you are going to drink them, have them with a meal when there is more saliva being produced or drink them quickly and be done. Do not sip, making the drink last over a long period of time. This only prolongs how long the acid is on your teeth.

Be sure to see the dentist regularly, preferably every six months, but no less than once a year. If there is something that needs attention, it is much easier to treat if it is caught early. Besides checking for cavities and gum health, we also perform an oral cancer exam. So seeing the dentist regularly could literally save your life.

If you weren’t in the health profession what other career can you see yourself in?

Real estate.

What would people be surprised to know about you?

I have been bungee jumping and I can wiggle my ears. My family had all sorts of other things they thought I should include in this question but I’ll limit it to these two things.

Dr. Christina Simonette, St. Peter Family Dental

Why did you become a dentist?

I started my career as a dental hygienist. During that time I had a mentor who urged me to consider advancing my education and become a dentist. The opportunity to help my patients lead healthy and happy lives by offering them quality dental care gives me great satisfaction.

Do you find it unique to be one of five female dentists in the same town? What are the benefits?

I do think it is unique for a community of 11,000 people to have attracted five talented female dentists. When I came to Saint Peter in 1992 to start my practice, I was the only female dentist in town. It has been rewarding to watch that number grow over the past 25 years and I am proud to be a part of this bright and progressive group of health care professionals.

What do you find most rewarding about the profession?

The personal relationships I develop with my patients and helping them maintain good oral health care, which allows them to live a healthy and happy life.

What is most challenging?

As technology continues to develop dental materials and equipment, the challenge becomes choosing which are the most beneficial for my patients and then incorporating them into my practice.

Did you or do you have a mentor?

I was blessed to have had orthodontist Dr. Patricia Hawkins as my mentor. Dr. Hawkins modeled outstanding patient care for me and encouraged me to make the move from being a dental hygienist to become a dentist.

How has technology changed since you became a dentist?

Since I began practicing in 1992, digital radiographs were introduced, placing implants where a tooth was lost, and the use of computers for everything from front desk responsibilities to the milling of crowns in the office. These are just a few of the many changes that have positively impacted the quality of care dentists can deliver to patients.

What would you like patients to know who are fearful of coming to the dentist?

Fear for patients is real. However, with today’s technology, which includes sedation dentistry, we are able to do more with virtually no

discomfort. Ultimately, the most important part of relieving fear is taking the time to discuss the origin of the patient’s fear and find ways to build trust.

Are home whitening kits or whitening toothpaste worth it?

Whitening toothpastes have additional polishing agents that are safe for your teeth and provide stain removal. These ADA accepted products, however, only remove stains on the teeth. At-home whitening kits have a custom tray and a bleaching solution. These kits are more effective than toothpaste, but they do not work on all teeth. Your dentist can help determine if whitening will work for you.

Are there better toothbrushes than others?

The two most important features of a regular toothbrush are soft bristles and the size of the head, which needs to be small enough to get behind your back teeth. If you bring sonic brushes into the discussion, I would recommend Sonicare or Oral-B. Sonic brushes take brushing to the next level of clean.

What are your top three teeth health tips?

First, get regular dental check-ups and cleanings. Second, good home care, which includes brushing two to three times a day, flossing at bedtime, and rinsing with a plaque and gum disease reducing mouth rinse. Third, eat a healthy, balanced diet and limit sugary and acidic foods.

If you weren’t in the health profession what other type of career can you see yourself in?

I have always been fascinated by weather, so I would have enjoyed becoming a meteorologist.

What would people be surprised to know about you?

Growing up I learned to love and respect water and Mother Nature. From that love, I developed a keen sense of wind and direction, which led to a lifelong interest in sailing. RVW

Dr. Mary Synder, Snyder Family Dentistry

What is P.E.O.?

In 1869, seven female students of Iowa’s Wesleyan College in Mount Pleasant could see how desperately other women, their peers, needed supportive opportunities to learn and lead within their families and their home communities. Bonded by this very need, these seven women founded P.E.O.

Today, P.E.O. is an international philanthropic educational organization dedicated to the promotion of educational opportunities for women of all walks of life. The sisterhood is proud of their commitment to helping women reach for the stars internationally through interest-free loans, scholarship assistance and grants. To date, more than 105,000 women have benefitted from the financial support of P.E.O. members internationally. Since the 1950s, the Mankato/ North Mankato community has grown to support three P.E.O. Chapters with a combined membership of over 150 members. Each of the chapters financially supports the many scholarships, grants and loans available through P.E.O. International however members began to yearn for a local presence, as well. By 2015, the chapters made the decision to create a scholarship program that would support the educational dreams of female high school graduates here in the Mankato area.

The Mankato-based scholarship program replicates the mission of P.E.O. International except that all applicants are from local schools. Counselors assist in the application process by posting pertinent information online and communicating with potential recipients, helping them to complete the application in a timely fashion. A committee of P.E.O sisters, representing each of the three local chapters, reviews the applications, conducts interviews and ultimately chooses who most deserves the annual scholarship awards. Gifts have generally ranged from $1,000 to $2,000.

Since the scholarship’s creation in 2015, Mankato’s three P.E.O.s have jointly awarded nearly $10,000 to six incredible recipients. Proceeds of this year’s Home for the Holidays will ensure the continuance of Mankato’s P.E.O. scholarship program.

Kick off your holiday season by attending “Home for the Holidays,” a walking tour of four beautifully decorated homes on Trail Drive in Mankato. Sponsored by River Valley Woman magazine and benefitting Mankato’s P.E.O. Scholarship Program, the walk will be held on Sunday, November 11 from 11 a.m. to 5 p.m. Tickets are $12 in advance or $15 at the door.

This walking tour of four beautiful, fully-decorated homes on Trail Drive in Mankato will raise financial support for P.E.O. scholarships slated for presentation to deserving Mankato-based young women, high school graduates who are focused on continuing their education.

- Holiday elegance will be seen at 4 Trail Drive, created primarily by the homeowner’s use of silver, gold, crystal and glass ornaments. The rambler-style home with four levels for entertaining, showcases a variety of finishes such as white woodwork, bamboo flooring, walnut cabinets and a floor-to-ceiling Kasota stone wall accenting the metal stairway to the family room level. The large Cambria island in the kitchen is perfect for the wine-tasting to be offered to attendees by Chankaska Creek Winery. The dining room table will be set courtesy of Swedish Kontur Imports. The home’s lower level features a massive work-out gym where Jeanie of Flowers by Jeanie will demonstrate how to create a stunningly simple holiday centerpiece.

AND SUPPORTING BUSINESSES:

Nordaas, Weathered and Whimsey, Flowers by Jeanie, Hilltop Floral, Pond Road Market, Swedish Kontur, Neutral Grounds, Diamond Dust Bakery, Blinds & More, Drummer’s, Chankaska, Caribou, Contents, and Cambria

- The home at 51 Trail Drive welcomes ticket holders to a craftsman-style home built to replicate the owner’s childhood home in Detroit, Michigan. A fireplace from a previous home, and architectural memories from each home occupied by the family over the years, completes the overall design. Simple and cozy with a welcoming front porch, this home is being decorated by Nordaas Homes in Minnesota Lake.

- Watch out for Santa’s boots just outside the door at 40 Trail Drive ! Christmas is dear to the hearts of this family where it would not be unusual to place a decorated tree in every room. Whimsy and Weathered is partnering with Pond Road Market to add a modern, fresh, farmhouse appeal with a touch of eclectic vintage to this craftsman home. And, yes…where Santa’s boots are, so is Santa! Maybe attendees will find him in the kitchen sampling one of the many cheeses being served up by Cambria representatives, or maybe he will be purchasing raffle tickets in hopes of winning the beautiful holiday basket donated by Caribou Coffee. Don’t miss this opportunity to slip your wish list into his mittens!

- An extensive Santa collection will welcome attendees to 31 Trail Drive where Neutral Grounds and Blinds & More are decorating with the non-traditional colors of navy, silver and white. The homeowner is a prolific artist and has incorporated a second floor studio in the home. Ticket holders will have the privilege of seeing the studio and meeting the artist. Diamond Dust Bakery will present a tiny cupcake to each guest upon completion of the home’s tour.

The Gift of PEO

The holiday season is, traditionally, a time of giving. With that we tell the story of two very special gifts, each wrapped with the ribbons of P.E.O.

Jeanie Hinton and her daughter, Emily, knew little about P.E.O until Emily needed some help to achieve her lifelong dream of becoming a nurse. Emily’s journey to become a nurse began at Mankato State University when she met and fell in love with a very special young man. This friendship soon blossomed into a heartfelt relationship. Plans for the future were quickly put on hold when Emily’s fiancé was diagnosed with cancer. Uninsured and of limited economic means, doctors suggested he move back home to Missouri to seek treatment and be closer to family. In Missouri he was able to apply for state medical assistance and share what time he had left with friends and family. Not wanting to delay treatment the young couple packed up and moved to Missouri within a month.

The treatments and prognosis were tough. For six months Emily’s fiancé valiantly fought his cancer. The side effects were unbearable, however the young couple was bathed in the skills and compassion of the hospital’s nursing staff. In the end, and despite the competent care, Emily’s fiancé lost his life.

Despite tremendous grief, Emily’s resolve to become a nurse became stronger. After all, she had first-hand experience with the difference nurses can make in a patient’s life. Wanting to stay close to her second family in Missouri, Emily accepted employment in the state prison while finalizing her dreams. It wasn’t long, however, before she found it impossible to juggle her prison work schedule with the clinicals required for her nursing degree.

Emily called her mom, Jeanie Hinton, of Flowers by Jeanie, who immediately offered to let her come home, and finish school with free room and board.

Then a gift arrived, wrapped in the ribbons of P.E.O. When Emily opened the gift, she found she had been awarded a Program for Continued Education scholarship in the amount of $2,200. Chapter BE, one of three chapters active in Mankato and sponsors of the beribboned gift, added an

additional $400 to the scholarship.

“Nursing school can be very stressful. This gift meant I could breathe a little easier and enjoy the educational experience,” Emily stated.

Emily recently graduated from Rasmussen College and is now working on the Gastroenterology Unit of Mayo Clinic Hospital in Mankato.

Jeanie, her mother, continues to be grateful for the first PEO gift received by the family. Her gratitude has resulted in a second gift, also wrapped with those same philanthropic ribbons. Jeanie will be sharing her floral design talents with “Home for the Holidays” attendees.

Ticket holders touring 4 Trail Drive will be invited to watch Jeanie create up to 10 different holiday centerpieces, with 10 unique looks, using just one container. With Jeanie’s help and guidance, these design ideas can be replicated at home. Be ready to spend just a little more time at this beautiful home and learn how your holiday table can make your guests smile!

Jeanie Hinton and daughter Emily

Saving and Sorting Dahlia Tubers

As promised earlier this season, it’s time to talk more about dahlias.

There are forty-two species in the Dahlia genus -- and thousands of dahlia cultivars. Dahlia flowers range in size and shape and color. The American Dahlia Society (yes, that exists) categorizes dahlia varieties by all three of these characteristics. You might not find this as interesting as I do, but I can’t resist sharing the weirdly specific facts that I’ve just learned! Bear with me.

The American Dahlia Society recognizes fifteen colors of dahlia flowers: white, yellow, orange, pink, dark pink, red, dark red, lavender, purple, light blend, bronze, flame, dark blend, variegated, and bicolor. There are nine categories of flower size, ranging from “smaller than two inches” to “over ten inches” in diameter. Finally, there are eighteen separate ADS categories of dahlia flower shape, and I won’t list them all (since I want you to keep reading!). But some of the best names include “Pompon,” “Anemone,” and “Informal Decorative.”

So yes, dahlias are gorgeous and amazing, and writing this column has sent me down an internet rabbit hole of looking up dahlia cultivars and questioning whether or not I should become a fulltime cut-flower grower. But then I remembered that dahlias are also kind of fussy, and it’s pretty labor-intensive to keep them alive from year to year in Minnesota.

Tender tubers

Since dahlias are native to Mexico, it’s not surprising that they can’t survive our winters here. What makes them so popular, however, is the fact that they grow from tubers, which Minnesota gardeners can dig up and store inside during the winter. This makes them “perennial” in some respects, because we can grow the same plants every summer. But they’re annuals in that we have to replant the tubers outside every spring. (Just in case you don’t know, a “tuber” is a fleshy underground stem that contains buds from which new stems can grow.)

At the end of autumn, we thrifty and labor-loving gardeners will rescue dahlia tubers from the ground before it freezes. The timing for this task doesn’t have to be exact, but it’s best to follow a few rules. First, wait until the first “killing frost.” This means that the formerly lush-andgreen tops of the plant will turn brown and look dead. The flowers will die, too. Once this happens, cut the dead plant material back almost to the ground, leaving a few inches of stem to remind you where the tuber is located underground. Then, wait a week or so before digging. Use a potato fork to dig, inserting the tongs straight into the ground about eight to twelve inches away from the base of the remaining dahlia stems. Lift gently; you want to unearth the entire clump of tubers without breaking them away from the central connecting tissue, known as the crown. If you find yourself breaking the tubers, try loosening the soil on all four sides before lifting upward. Pierced or broken tubers are more susceptible to disease and rot during storage.

Storage

Once I’ve unearthed the weird, dangly tuber clumps, I usually spray them off with the hose or dunk them repeatedly in buckets of water until the tubers are fully cleaned. This helps mitigate pest problems.

Then, the tubers need to dry off in a dark and humid place that also has good airflow, like a basement or garage. I dry my dahlia tubers in plastic crates, but cardboard boxes will also work. After a day or two, the tubers should be dry to the touch, which means they’re ready for storage. (You want to completely dry the outside of the tubers without also drying out the insides as well -- hence the humidity. Don’t use a fan or dehumidifier to dry your dahlias!)

Since dormant dahlia tubers need to stay in this confusing state of dry-but-not-too-dry, we store them in peat moss, vermiculite, or wood shavings. These media help conserve moisture within the tubers while also fending off fungus and rot. I usually fill gallon ziplock bags with peat moss, a single dahlia tuber, and a wooden label (for keeping track of the cultivar). Ideally, the dormancy storage temperature should be between 40 and 55 degrees Fahrenheit. I don’t think my basement gets that cold (it’s probably between 60 and 65 degrees), so last year I stored my dahlias in the uninsulated part of our upstairs closet, which seemed to work just fine.

LAURA SCHWARZ

A New Ulm native, is a horticulturist and writer in Minneapolis

Stress Less

2

1 /2

hours of Relaxation

SAUNA POD + FOOT SOAK + HIMALAYAN SALT ROOM = ALL FOR $85

SAUNA POD

The Alpha Fuzion Sauna Spa Capsule is the world’s most versatile multi-purpose spa machine. As your own personal sanctuary of wellness and relaxation, the Alpha Fuzion Spa Capsule, includes a dry heat air sauna, adjustable massage vibrations, aromatherapy, a contour bed, soothing back heat, ionized face air, and a sound system.

•Increases Metabolism

•Burns Calories

•Reduce Cellulite

•Detoxification

•Relaxation

•Stress & Pain Relief

•Infrared Light Therapy

A detox foot soak makes joint movement easier in the knees and elbows. Detoxification also promotes weight loss, as it rids your body of crippling chemicals and raises your metabolism to higher levels.

•Reducing Inflammation

•Balanced PH Level

•Liver Cleanse

•Kidney Cleanse

•Joint Pain

•Full-body Purge

•Immune Boosting

•Improved Lympthatic System

•Reduce Bone Pain

•Promotes Weight Loss

•Toxin Removal

•Reducing Headaches

•Easing Constipation

•Mental Clarity

HIMALAYAN SALT ROOM

•Open Air Breathing

•Increase Blood Circulation

•Massage

•Skin Care

•Rejuvenate & Relax

•Improves Sleep

•Soothing Environment

FOOT SOAKS

095208

Halotherapy, or breathing in of salt vapor, takes the healing properties of salt into the respiratory system. Dry salt therapy is a NATURAL detoxification for your airways and skin. “Halo”, coming from the Greek word for salt, Halotherapy is the use of vapor utilizing micro particles of salt to promote optimal health and wellness.

•Strengthen Immune System

•Improves Respiratory & Sinus Issues

•Helps Skin Issues-Psoriasis & eczema

•Reduces Inflammation in airways

•Relaxation & Meditation

•Improves Emotional Health & Reduces Stress, Anxiety & Depressions, SAD

•Eliminate Toxins

•Balance PH Levels

•Detox Your Lungs

•Reduces Allergies

•Reduces Asthma

•Balance Mood

•Heal the Body

PROMOTION OR CLUTTER?

Attending county fairs, the Minnesota State Fair, conventions, camper and boat shows, and other events means collecting a wide variety of free promotional items from businesses and organizations attempting to market to you. It’s important for them to be top of mind, and often giving away items such as pens, hats, calendars, and stress balls is the way they try to accomplish that. However, if you’re looking to cut the clutter in your home, office, kid’s room, toy box, and storage space, think carefully before accepting items. If you are being polite with the intention of throwing the item immediately, tactfully decline and save the organization money. These items can be quite costly to design and print. Also, what’s clutter to one person might be entirely useful to someone else.

Think back over the years. Besides the ever-handy supply of pens in

BY CINDY HAUGLAND tidytightwads.com

your drawer or purse, which promotional items have you received that you found yourself using repeatedly? Maybe it was a jar lid opener, a fly swatter, or water bottle. If you have a promo item you’ve used more than you even thought possible, drop that business or organization an email or connect on social media. Let them know that they made a good investment. Your feedback helps them to budget and plan more effective and practical marketing in the future. It’s helpful to them to know their company name has been traveling with you to lunch on the outside of your lunchbox for the past five years.

If there are items cluttering your junk drawer, glove compartment, closet, desk, or purse, maybe it’s time to do some decluttering. If you received a promotional item you’ve loved, visit facebook.com/ TidyTightwads and tell us what it is and why you love it.

Eric Boelter

Jodi Schull

2018/2 01 9 SE ASON

September15 Free Family Concert

3:00 PM at Children’s Museum of Southern Minn.

October 06 Paris, New York, and All That Jazz!

7:30 PM at Mankato West High School Auditorium

14 Legacy

2:00 PM at Good Counsel Chapel

November11 Romantic Masterpieces

2:00 PM at Good Counsel Chapel

17 Free Family Concert

3:00 PM at Children’s Museum of Southern Minn.

December01 Candy Cane Concert: The Snowman

2:00 PM at Saint Peter Performing Arts Center

January13 Mill City String Quartet

2:00 PM Good Counsel Chapel 19 Free Family Concert

3:00 PM at Children’s Museum of Southern Minn.

February10 Quartet for the End of Time

2:00 PM at Good Counsel Chapel 16 The New Standards: A Valentine’s Concert

7:30 PM at Verizon Center Grand Hall

March 31 Spring Trout

2:00 PM at Good Counsel Chapel

April 20 Free Family Concert

3:00 PM at Children’s Museum of Southern Minn.

May 11 Handel Messiah 7:30 PM at Good Counsel Chapel

June 01 Horn of Plenty

7:30 PM at Saint Peter Performing Arts Center

July 04 Red Hot Boom!

Vetter Stone Amphitheater

100828

■ FREE FAMILY CONCERT

Performances last 45 minutes. Great for families with young children who want to dance and clap along.

■ SYMPHONIC SERIES

Performances on Saturdays. Adults $11 to $35, free under 18. Our full orchestra presents a range of pieces from classical to Broadway hits.

■ MUSIC ON THE HILL

Tickets $12 and up. A chamber group of two to six musicians featuring talented guest artists play powerful pieces in this intimate space.

■ SPECIAL EVENTS

Find more information about these events at mankatosymphony.com

Season tickets now available at:

WWW.MANKATOSYMPHONY.COM

MANK ATO S YMPHONY O R CHE S TR A

OctoberMust

HAVES

1. Tall Rain Boots by Hunter

The Original Tall Boot is handcrafted from 28 parts and built on the original last for exceptional fit and comfort. These iconic rain boots lie at the heart of the Hunter Original brand. Scheels River Hills Mall 1850 Adams St. Mankato, MN 56001 507.386.7767 scheels.com

2. Casual and Cool

Looking for a casual cottage vibe, then you'll love the Aberdeen server. This unique piece is a classic example of a country casual retreat. A distressed wood finish offers worry-free care, keeping your focus on entertaining instead of dings and scratches. With features like a plank-style top, the Aberdeen server creates a delightfuly cool dining experience. Nordaas American Homes 10091 State Hwy 22 Minnesota Lake, MN 56068 800-658-7076 nordaashomes.com

3.Time To Get Your Flu Shot

Stay a step ahead of flu season and save some money on fuel. All it takes is a few minutes to get vaccinated at work and you can protect yourself, your loved ones and your co-workers. Please contact your local store pharmacy to check availability and schedule a flu shot.

Hy-Vee Hilltop 2010 Adams St. Mankato, MN 56001 507.625.9070

Hy-Vee Riverfront 410 S. Riverfront Dr. Mankato, MN 56001 507.625.1107

4. Get Packing

Start your day in a healthy way by packing your own lunch or snacks. Inspired carries a lot of options to make this an easy morning routine. This divided container works great for multiple leftovers or morning and afternoon snack proportions. Find other shapes, sizes and colors to meet your needs and also containers with vented lids to use in the microwave. In true Minnesota fashion, we carry insulated food jars to keep your hotdish hot as our days

5.

An ancient, asian-style grill, the kamado is a thick-walled cooker that imparts rich, smoky flavor to meats, fish and vegetables. relatively unchanged for centuries, air flows through the grill’s ceramic body and out its vented dome, chunk charcoal comes to life as smoke and heat. Kamado Joe is proud to draw on that tradition, modernizing the grill’s classic style with unparalleled craftsmanship, innovative accessories and a range of flexible cooking surfaces. simple to configure and cook on and easy to clean, all aspects of these grills were developed to make sure every grilling experience is as fun and rewarding as it can be.

DeGrood's Home Store 220 St. Andrews Dr. Mankato, MN 56001 507.388.9391 shopdegroods.com

Kamado Joe Grills

2.

4.

5.

3.

6. Detox Today

A detox foot soak makes joint movement easier in the knees and elbows. It’s an alternative medicine option for people who suffer chronic lymphatic and bone pain. Detoxification also promotes weight loss, as it rids your body of crippling chemicals and raises your metabolism to higher levels.

Body Concepts LLC

1615 N. Riverfront Dr. Mankato, MN 56001 507.381.5467 bodyconceptsmankato. com

7. Get Ready for Fall Navy and Rust are must-have colors this Fall! Sweater weather is right around the corner and we have you covered with the coziest sweaters, jeans, accessories and of course fall décor for your home! Stop by The Refinery Boutique in St. Peter, New Prague, Chaska or Minneapolis to shop new Fall arrivals.

The Refinery Boutique Chaska, St. Peter, New Prague and Minneapolis, MN

507.934.5981 therefinerymn.com

8. Beauland Oatmeal Fabric Accent Bench/ Settee

Create a sophisticated seating area with this wing back accent bench/settee. It offers a classic tufted back and textured oatmeal fabric. It is complete with double rows of bronze finish nailhead trim on the wings, plus a single row of nail heads at the base. Tapered wood legs in a dark finish provide a sleek contrast to the light fabric.

Rooms and Rest

Furniture and Mattress

1760 Madison Ave. Mankato, MN 56001 1704 North State St. New Ulm, MN 56073 roomsandrest.com

9. Catering to Your Taste Turn to New Ulm Hy-Vee Catering for everything you need from the first bite to the final course. Regardless of the size of your event, whether you need a tray or a full catered meal, use our catering guide as inspiration for all your entertaining ideas. Then stop by your New Ulm Hy-Vee catering department or order today online and let us help personalize your next party or event. HyVee New Ulm 2015 S. Broadway St. New Ulm, MN 56073 507.354.8255

9.

6.

7.

8.

octoberMust

10. Ready for Fall?

Carhartt bibs and jackets let you work and play outdoors this fall while staying warm and dry. No need to stay inside or be cold and uncomfortable outside... wear CARHARTT from C&S Supply!

C&S Supply

1951 N. Riverfront Dr. Mankato, MN 56001 507.387.1171 or 800.879.1938

11. Bothered by a Double Chin?

Skin Essentials offers KYBELLA, the only FDA-approved cosmetic injection used to improve the appearance of moderate to severe fat beneath the chin. Discover if KYBELLA is an option for you, schedule a free consultation at Skin Essentials, call today!

Skin Essentials, Mankato Clinic

1400 Madison Ave. Suite 400A Madison East Center Mankato, MN 56001 507.625.6599 skinessentialsmankato. com

12. For KIDS Sake

For a limited time, get a FREE upgrade to child-safe lifting options on select window coverings from Lafayette Interior Fashions.  Hurry, savings end December 1, 2018.

Blinds & More Interior Design Group

507.380.5019 blindsandmore.org

13. Cozy Up at the Fire Pit

UL listed outdoor gas fire pits and fire pit tables are the perfect complement to your backyard, deck, pool or patio. No matter your exterior design style – modern, trendy, traditional, farmhouse, or contemporary –gather around a Warm cozy fire pit with your friends and family!

Glowing Hearth & Home

241 St. Andrews Dr. Mankato, MN 56001 507.345.8084

Untouched photos of paid model. Individual results may vary.

The Storytelling Secret for Better

You’re at a networking event. You approach someone you don’t know and get a conversation going. You ask what she does for a living and she says she does bookkeeping for small businesses. You exchange some small talk and move on. You approach someone else and get the conversation going the same way. She says that she helps business owners put their business on solid financial footing so that they can focus on what they do best. This makes you curious and leads into a deeper discussion.

It’s easy to see that the first exchange is not storytelling. It’s shallow. It doesn’t go anywhere. You might not think the second exchange is storytelling, but it is because storytelling isn’t always about telling your own story.

It’s Not About You

Storytelling is often about uncovering someone else’s story and then blending that with yours. In the second networking example, the business owner was talking about her customer’s story. I imagine that as the conversation went deeper, her own story would emerge. This happens after she has captured the attention of her listener, and after her listener was curious enough to want to know more.

If you can uncover someone else’s story you can become a better networker. Here’s why.

Open Up the Conversation

Our brains are wired to pick up on distress. You could call it drama, but usually in a networking conversation it’s a problem that needs to be solved. When you start talking about the problems that you solve instead of what you do and how you do it, it’s like you’re turning on a beacon. The other person has something to connect with. What happens next is that we want to resolve the distress, and that is what can really open up the conversation.

As you talk about yourself, frame your story within your client’s story. As you listen and learn about someone else, ask them questions that will help them do the same. Where you go next depends upon the library of stories that you have ready to tell and where your audience wants to go. It could lead to sharing your back story and how your passion for helping people solve a particular type of problem led you to where you are today. It could lead to sharing a real client story and how your work helped someone to overcome their challenges.

Be a Better Referral Source

Let’s say that your conversation at this networking event leads to a client story that goes like this. Mariah (not her real name) had been in business for a couple of years. She was doing well, bringing in clients and more money than she ever had before, but when it came time to pay her bills she always came up short. The story goes on to the ending—Mariah now has a financial system that allows her to know exactly where she stands. She not only makes wise decisions about her business, but she has more time for clients. Every business needs a bookkeeper but handing out the business card of your new friend, the bookkeeper, to every business owner you know isn’t going to help her find her best clients. Chances are that if you know a story or two of how she has helped clients you will, first, remember her name. And, second, know a good referral when you see one because you can connect their problems with a solution.

You’re Not So Boring

When you just talk about what you do and how you do it, you’re pretty boring. We can all learn how to be more engaging, interesting, and memorable networkers by framing our communications in stories. Some people are innately good at this. The rest of us have to practice. We have to practice and take the time to develop a library of stories that we can pull out to fit the situation and the person we’re talking with.

Can you make someone else not so boring? I think so. When you ask questions that probe into how they solve problems and change the lives of their customers, you will be helping them uncover their own story. Then, at a networking event when you’re wrapping up the conversation and moving on, that person is going to look at you and smile. They won’t realize it, but they just encountered a storytelling grand slam, and they’ll remember it.

LORI CREIGHTON Marketing Consultant, Homestead Media LLC

Online Purchases May End Up Costing More

I usually try to start Christmas shopping around this time each year. However, I usually fall short of completing my list and eventually turn to online shopping to find those last sought-after gifts. I thought it might be important to give you a word of caution due to a recent change with online sales.

On June 21, 2018, the U.S. Supreme Court issued its landmark decision in South Dakota v. Wayfair, a case that changed how sales tax is charged. Before this case was decided, remote sellers generally did not have to charge and collect sales tax from their customers since they did not have a physical presence in the state. The decision in Wayfair states that, even if the seller does not have a physical presence in the state it is selling to, it may still have to collect and remit sales tax from its customers. You may find yourself asking why the change? The internet has changed the way customers purchase goods, so more and more shoppers choose to purchase their goods such as clothing or even groceries from remote sellers. The world of Amazon has also made this even easier.

So what does this mean for states other than South Dakota? The decision in Wayfair only applies to South Dakota sales tax rules. However, rest assured, as other states see South Dakota benefiting from receiving additional sales tax income, they will happily follow suit. Even before this ruling, some states already had rules where, if a remote seller had a certain dollar amount of sales in their state or a certain number of transactions in their state, it was required to charge and remit sales tax.

Before this ruling, it was up to the state to prove that a seller had physical presence in their state in order to require them to collect and remit sales tax. Now, it’s more likely that states will focus on thresholds that require collection and remittance rather than where a business is located.

Many people may think of remote sellers as sellers who sell over the internet, but there are other sellers this new ruling may affect. This new ruling also applies to telephone orders, purchase orders, and automatic replenishment order systems. These sellers usually do not have a physical presence in the state in which they operate.

While it is important to stay educated on these ever-changing laws, a business should proceed with caution in regard to registering and filing sales tax. There are many more issues that should be examined and investigated before registering with multiple states. Some of these issues include evaluating all types of taxes related to the state to determine if you are subject to other taxes, and confirming that you truly meet the state’s thresholds.

Shopping online can be convenient, but be aware that new sales tax rules may be around the corner.

Disclaimer: The information contained herein is general in nature and is not intended, and should not be construed, as legal, accounting, or tax advice or opinion provided by CliftonLarsonAllen LLP to the reader.

Spinning

Hours: Mon. -Fri. 10-5; Sat. 10-4 SpinningSpools

Sewing Seeds Quilt Co.

507-354-8801

Hours:

SewingSeedsQuiltCo.com

JENNA PETERSON, CPA, MBT Tax Manager, CliftonLarsonAllen New Ulm, MN