TRUE DRIVE
Fall is Football Season
One of my favorite things about fall is football – at every level. Since I was a young kid, I’ve played football, learning some of life’s most important lessons on the field. It was truly an honor to play college football for Saint John’s University in Collegeville, MN. Yep, I’m a Johnnie!
I completed the South Bend-Notre Dame Sports Medicine Fellowship which put me on the sidelines of Fighting Irish football. I also treated players off the field and gained valuable clinical experience.
In September, I joined the Mankato Clinic’s Sports Medicine Team. With my colleague, Dr. Thomas Finn, we work closely with our physical therapy and primary care teams to treat athletes and active people of all ages and abilities.
Now I’d like to introduce you to Hayden Ekern, the standout QB of the Minnesota State University Mavericks from 2021 to 2024. With a positive mindset and determination, he came back from injuries with the knowledge and support of Allison Petzel, physical therapist, at Mankato Clinic. Catch up on what he’s doing today in our cover story.
Here are some other good reads for the best season of the year:
Healthy Sleep, Happy Kiddos: Dr. Noelle Bach, pediatrician, shares her best tips on helping children (and parents) get a good night sleep.
Breast Cancer Questions Answered: Learn the truth about breast cancer, personal risks, and early detection from our Breast Health team.
Make Me A Thriver: Meet Patti Ruskey, owner of Sidetracked, a free studio with thrifty art supplies, books and local art for sale.
Laura’s Kitchen: Laura Hoekstra, registered dietitian, shares her recipe for Lasagna Spaghetti Squash, packed with nutrition, protein and flavor.
Hope to see you at a Mavericks or Gustie football game! And feel free to school me on the Jug Game. I’m new here.
By the way, I also enjoy hiking, hunting, cooler weather, and spending time outdoors with my family this time of year.
So let’s get outside and have some fun.
If you have a story idea, email co-editor Marie Wood at mariew@mankatoclinic.com
Read Mankato Clinic Thrives online, visit luxequarterlies.com/mankato -clinic-thrives
You can share Thrives Magazine with your friends on social media! Join us on Facebook @mankatoclinic
LIFESTYLE
THRIVERS
Photo submitted by University of Central Oklahoma Athletics
HAYDEN EKERN MAKES THE MOVE FROM QB TO COACH
By MARIE WOOD MNSU MAVERICKS PHOTOS BY SPX SPORTS
From 2021-24, Hayden Ekern led Minnesota State University, Mankato, as a standout quarterback. Football taught him life lessons in adversity, resilience and perseverance. When he got knocked down, he came back stronger – overcoming right and left shoulder separations, a knee injury, and surgery on his left shoulder.
“Injuries can be mentally draining, but they happen for a reason. As an athlete, you need to see the good stuff that can come from it. Look at it as an opportunity on how to improve yourself. When you get surgery or are sidelined for a couple weeks, there are so many other things you can see. You can improve yourself and your mindset,” Hayden says.
That mindset is already taking him to the next level. This season, he is stepping onto the sidelines as the running backs coach for the University of Central Oklahoma. He plans to follow football as far as it will take him, but he also has a solid game plan beyond the field.
Hayden is on track to complete his Master of Business Administration from MNSU in December. He played his first two years at the University of South Dakota before transferring to Minnesota State University. With an extra year of eligibility due to the COVID-19 pandemic, Hayden pursued an MBA.
As a college athlete, he leaned on Allison Petzel, PT, DPT, at Mankato Clinic Physical Therapy. Allison has been Hayden’s physical therapist for about three years, first at Orthopaedic and Fracture Clinic and then at Mankato Clinic.
“Professionally, Hayden kept me on my toes. I always needed to come up with a game plan to help him recover as quickly as possible,” Allison says. “Hayden handled all of his collegiate injuries with a positive mindset. He was dedicated to his rehab, showed he has a great work ethic, and is a great leader both in the game and from the sidelines.”
Allison takes a student-first approach to college and high school athletes – checking in with Hayden to see how classes were going. To help Hayden recover from injuries, Allison struck a careful balance to advance his strength and function in physical therapy while considering the expectations and regimen of the team’s conditioning program.
“Allison was always consistent, and she was always pushing me to do better. She was smart about returning to practice and she didn’t let me slack in my rehab or training,” Hayden says.
A series of hits in the 2024 season caused an AC (acromioclavicular) joint separation. In Hayden’s case, the ligaments between the clavicle and the shoulder blade were torn. Hayden made the decision to play through the injury.
Sports are not who you are, it’s what you do.
“Hayden’s left AC injury and treatment plan were unique because he didn’t sit out any games. We had straightforward conversations that it would benefit him to take some time off. We talked about worst-case scenarios and long-term implications of the injury,” Allison says.
The treatment plan was taping the shoulder to support and protect it while keeping the shoulder mobile. Between games, Hayden had multiple PT appointments with Allison. He also worked closely with the team athletic trainers in the training room. On the field, he trusted his offensive line to protect him.
Hayden started in all 15 games, which included three playoff wins, in the 2024 season. He threw 3,192 yards and 24 touchdowns and put up a team-best of 14 rushing touchdowns for the season. He finished his career as the Mavericks’ all-time leader in touchdown passes with 73.
“Coach Todd Hoffner runs a really good program and wins a lot. It stems from the brotherhood of the team and the community, which is such a big support system,” Hayden says.
That’s why giving back to the community matters to him. He was a mentor in the Brother/Sister Mentor Program at the Mankato Family YMCA. He also developed a bond with the Petzel family. As a role model to Allison’s three young children, he watched them grow during his years in Mankato.
“My kids loved watching him play and talking to him after his games. He always took the time to chat with them and get a picture, even when he had a long line of people waiting to talk to him,” Allison says.
Ready for Coaching
Being a college athlete is incredibly demanding. As a coach, Hayden understands those demands – practices, games, travel, lifting, conditioning, and team meetings. He also understands a reality many athletes face – recovering from an injury.
“With my experience as a college player, it’s cool to relate to the players knowing that I went through it all just as they’re doing right now,” Hayden says.
Since joining the University of Central Oklahoma coaching staff in February 2025, he has found excellent comradery among the coaches. He also loves being on the field, throwing the ball to his players.
“I’m not getting hit anymore. It feels a lot better,” he says.
While he puts in as much time as any player, coaches don’t do the player workouts. To stay fit, he does 100 push-ups, 100 squats, 100 sit-ups, and at least 10,000 steps every day. He’s taking a break from the weight room but knows he will get back in there.
As a quarterback, he memorized playbooks and had a strong grasp of the leadership, coaching and strategy that goes into every game and season. As a coach, he is learning what it takes to manage a team and build a program.
“I love football because it’s a game that features many life lessons. People from all different walks of life are in the locker room. You interact with so many diverse people. You make 100 new friends a year,” Hayden says.
The UCO Bronchos won its conference title in 2024 and there are many returning players. “No two years are the same. I’m excited for the opportunity to build on what they did last year.”
Photos submitted by Allison Petzel
MEET HAYDEN EKERN
MNSU – Mankato
Quarterback 2021-2024
Bachelor of Business Administration
MBA – December 2025
Coach of Running Backs, University of Central Oklahoma
Advice to youth athletes: “Sports are not who you are, it’s what you do.”
Hometown Values
While Hayden grew up in Chicago, his family is originally from a small town called Mexico, Missouri. In 2019, they returned to their roots after Hayden graduated from high school. His dad coaches football at the middle school there. This summer, Hayden volunteered at the youth football camp his dad led.
He loves the outdoors – fishing for bass and crappies and playing golf. You will also find him working cattle on his family’s cattle farms in Missouri. ■
EXPERT ADVICE
As a physical therapist, I love working with athletes of all ages – beginning at age 12. Open communication between the physical therapist and patient plays a key role in recovery.
A successful treatment plan keeps the athlete moving forward without compromising recovery. As a general rule, the less time an athlete has to stop strength training, the better. We develop a relationship with our athletes to build trust and open communication. We rely on our patients to let us know how they are feeling so we can adjust treatment plans and modify exercises if needed. Not all pain is bad, but when it is severe, changes need to be made.
During recovery, we help athletes gain strength and expose them to the movements or activities that may cause fear due to the injury. A good rehab program can help athletes return to their sport with more confidence and comfort. If we see an athlete struggling with their mental game, we may recommend a sports psychologist.
While athletes want to return to their sports as fast as possible, physical therapists advise athletes on what is best for their future. We want to make sure they aren’t going to do long-term harm. We want them up and moving for a lifetime!
Remember, athletes can be any age and any level of activity. From pickleball to hiking, physical therapy can help everyone stay active.
ALLISON
PETZEL, PT, DPT MANKATO CLINIC PHYSICAL THERAPY
Main Street Clinic
1230 East Main Street
Mankato
507-389-8760
mankatoclinic.com/specialties/ physical-therapy-adult
Photo submitted by University of Central Oklahoma Athletics
SNOWBLOWERS?
ABREAST
CANCER BASICS
Your Questions Answered
It’s important to know the facts about breast cancer, personal risks, and early detection. Your primary care provider and the Breast Health team work together to help you understand your risks and stay on track with screenings. When cancer is caught early, successful treatment is more likely.
QWhat factors do raise the risk for breast cancer?
QAre women with bigger breasts more likely to get breast cancer?
No. There is no link between breast size and cancer risk. However, breast density does play a role. Breast density is the proportion of dense glandular tissue to fatty tissue in the breast. Having a high percentage of dense breast tissue, which can be measured on a mammogram, can raise the risk of developing breast cancer. To get the most accurate measurement, Mankato Clinic uses artificial intelligence to evaluate breast density on mammograms.
• Being a woman
• Personal or family history of breast or ovarian cancer
• Dense breast tissue seen on a mammogram
• Personal history of a breast biopsy with a high-risk lesion found
• Age over 30 at first full-term pregnancy
• No history of full-term pregnancy
• Ashkenazi Jewish ancestry
• Black American ancestry
• Chest radiation therapy between the age of 10 and 30
• Smoking
• More than one alcoholic drink a day
• Being overweight
Do underwire bras, antiperspirants, and stuffing your cell phone in your bra cause breast cancer?
No bras cause breast cancer, including underwires. In addition, going braless does not lower the risk of breast cancer. However, it is a good idea to make sure your bra is comfortable, fits well, and matches your activities. Likewise, studies on cell phones show no link to cancer, but scientists continue to study potential impacts. When it comes to deodorant, The American Cancer Society reports no conclusive evidence linking underarm antiperspirants or deodorants to breast cancer.
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BREAST HEALTH IMAGING
At what age should a woman begin having mammograms?
That depends. We recommend annual screening mammograms for women of average risk beginning at age 40. Women at high risk should begin annual mammograms at age 30. Understanding your risk often begins at well women visits with
Ayour primary care provider or gynecologist by gathering information on your personal and family history.
Mankato clinic follows the guidelines of the American College of Radiology. We also use the Tyrer-Cuzick model to calculate an individual’s risk score. For women with a high-risk score, we recommend an annual screening breast MRI beginning at age 25 and annual screening mammograms starting at age 30. After turning 30, it’s best to alternate the two screenings every 6 months.
All lumps are not breast cancer. All lumps should be evaluated by a healthcare professional. Contact your primary care provider or OB/GYN for a clinical breast exam. Additional imaging, such as a mammogram, may be recommended.
If you experience symptoms such as swelling, changes in the nipple, discharge, swollen lymph nodes or pain, let your healthcare provider know right away as well.
We encourage breast self-awareness. Know how your breasts normally look and feel. What should you do if you find a lump?
Q Q Q Q A
Can men get breast cancer?
Yes, but it’s very rare. According to the American Cancer Society, roughly 1 in 726 men will develop breast cancer in their lifetime. Signs and symptoms are a lump or swelling, skin dimpling or puckering, nipple turning inward, redness or scaling, discharge from the nipple. If you notice any changes in your breast tissue, contact your healthcare provider. ■
Mankato Clinic Breast Health and Imaging Center Main Street Clinic 507-389-8570 mankatoclinic.com/specialties/ breast-health-imaging-center
Contact your primary care provider to see if you are due for a mammogram. You may also schedule a screening mammogram on the Mankato Clinic Breast Health and Imaging website page. Scan the QR code.
Most health insurance plans cover regular mammograms. Call the number on the back of your insurance card to check your coverage.
DR. HANNAH BRANDTS MANKATO CLINIC RADIOLOGIST
EMILY RATZLAFF, RN BREAST HEALTH MANAGER
With fall upon us, now is a great time to experiment with the many varieties of squash! Spaghetti Squash offers a mild flavor and separates into spaghettilike strands when cooked. When roasted and shredded into strands, it can be used as a pasta substitute and tossed with sauce, cheese or herbs. One of my favorite recipes is Lasagna Spaghetti Squash.
Have you ever wondered what to do with the different squash you see at the store? Check out these varieties and learn how to prepare in your own kitchen!
Butternut Squash has a sweet, nutty flavor with a smooth texture when cooked.
Cooking Methods: Roasted and served as a side dish; pureed into soups or sauces; cubed in stews or grain bowls.
Acorn Squash has a mild, slightly nutty flavor.
Cooking Methods: Halved and roasted, often with maple syrup or brown sugar; stuffed with grains, vegetables, or sausage; mashed like potatoes.
Delicata Squash is sweet and creamy with edible skin.
Cooking Methods: Sliced into rings and roasted; stuffed with grains or meat; air-fried for a crispy side dish.
YUM! TIP!
LASAGNA SPAGHETTI
SQUASH
INGREDIENTS
1 lb lean ground turkey
2 medium spaghetti squashes
24 oz jar of spaghetti sauce (any flavor)
1 c. cottage cheese
1 c. mozzarella cheese
1 egg
2 T parmesan cheese
INSTRUCTIONS
1. Preheat oven to 350 degrees.
2. Cut the spaghetti squash in half the long way and scoop out seeds/insides.
3. Line a cake pan (9x13 inches) with foil and place open side up in pan, so it looks like a bowl. Set aside.
4. In mixing bowl, combine cottage cheese, mozzarella cheese, egg, and parmesan cheese. Set aside.
Try steaming and blending/ pureeing cooked squash into soups or sauces to add creaminess without additional dairy. This also adds more vitamins and fiber to your dish!
5. Cook ground turkey, breaking into small pieces in medium sized skillet. Once meat is cooked through, mix with jar of spaghetti sauce. Remove from heat.
6. Add ¼ of the cheese mixture to each of the 4 squash bowls. Then top each squash with ¼ of the meat/sauce mixture. Cover with foil.
7. Bake for 40-45 minutes and take off foil. (Cook until squash is soft and easily pulls apart with a fork. Cooking time varies depending on size and ripeness).
8. Sprinkle any remaining mozzarella or parmesan cheese on each squash; cook for another 10 minutes uncovered.
9. Let cool for a few minutes before eating!
LAURA HOEKSTRA, MS, RD, LD MANKATO CLINIC CHILDREN’S HEALTH CENTER
PARENTING
Healthy Sleep, Happy Kiddos
By DR. NOELLE BACH
Sleep is key to raising a healthy, happy child. Getting both enough sleep and good sleep affects children’s safety, alertness, memory, mood, behavior and learning. Healthy sleep routines benefit children and parents! As we all know, when children sleep well, so do parents!
Falling and staying asleep can be so tricky! It’s important for humans of all ages to set the stage for sleep. We call it sleep hygiene – the practices and routines that promote good sleep.
Babies
Babies sleep 16-17 hours per day; the catch is they may only sleep 1 or 2 hours at a time. Until newborns are back to their birth weight, I encourage families to feed at least every 3 hours, including overnight. Once they are above birth weight, feeding can be on demand with the expectation of 8-12 feedings per day for a while.
Overnight, keep the environment dimly lit, quiet and your interactions calmer and more subdued. This helps babies learn the difference between day and night. Soothe your infant with white noise, shushing, rocking, swinging, swaying, sucking on a pacifier or thumb. Some babies like to be soothed while laying on their side or stomach.
Back to Sleep: At night and naptime, always lay your infant on their back on a flat surface like a crib or bassinet. Keep soft objects including pillows, blankets, bumper pads and stuffies out of your baby’s crib for the first year of life.
Never sleep with your baby. It is not safe to share your bed with your baby. In the first year of life, sleeping decreases to 14-15 hours and napping occurs in longer stretches. As early as 4 months, parents can begin a bedtime routine. Lay your baby down when they are drowsy but awake. The ability to fall asleep without being held is one of the first ways children learn to self soothe.
Infant sleep cycles are only 50 minutes long which means they may stir often in the night. Waiting until they are fully awake before going to them can allow them to fall back into that deeper sleep and sleep in longer stretches. Over responding can easily train a child to be a light sleeper. By 6 months, most infants do not need to eat overnight to grow and thrive.
Formal sleep training may be helpful. Here are some strategies:
• Parental fading means placing baby to bed while awake, gradually decreasing parent involvement. Start with a hand on them, then standing next to the crib, sitting a bit away, then further away.
• Parental extinction means putting the infant in bed awake, checking on them at regular intervals until they fall asleep. An extinction burst – crying and escalated behavior – is to be expected. In the first 3-4 days, your baby may cry for about 45 minutes. Do not go to them each time they cry. Once they learn it will not get them the desired reward, they will stop.
Do not start sleep training during travel or illness. After travel, illness or teething, training may need to be repeated.
Toddlers
Toddlers need about 12-14 hours per day which includes a nap or two. Keep a toddler in a crib for as long as safely possible or until they are climbing out of it. Routine is essential to getting a toddler to bed. Once in a regular bed, the room must be safe for them to explore and be childproofed. A closed door or a gate so they cannot access the entire home is a reasonable approach.
Important: If you are co-sleeping with your child, the earlier and quicker you begin sleeping apart, the easier it will be. Be consistent about bringing them back to their own bed.
Preschoolers & Older Toddlers
Preschoolers need about 11-13 hours of sleep, on average. At some point during these years, naps will go away. When bedtime is getting later, it’s time to cut the nap out. Napping is not typical after preschool years. Seek advice or a sleep assessment if your older child routinely needs a nap. For preschoolers and older toddlers who are getting out of bed routinely, here are some strategies to try.
• Bedtime passes – 1-3 passes – are allowed if they are getting up for a reason. After their passes are up, they will be ignored for the rest of the night. If no passes are used, a reward system can be put in place.
• Good morning lights are a night light on a timer that signals to children that it’s OK to wake up and get out of bed.
• The Sleep Fairy program offers positive reinforcement and rewards to children who stay in bed. It’s like the tooth fairy, but for staying in bed.
School-age Kids & Teens
School-age kids need 10-11 hours, and teens need 8-10 hours on average. Most teens only get about 7 hours of sleep. At this age, trouble getting to sleep is usually caused by poor sleep routines and difficulty quieting the mind. Make sure your older children turn off all screens – phones, computers, TVs, and tablets – at least 1 hour prior to bedtime. Requiring children to put their devices to sleep – in a basket or charging station that’s not in their room – is a good family rule.
Talk to your provider if your child or teenager is having difficulty sleeping. They may suggest a counselor or therapist who can offer strategies for good sleep.
Use these practices and routines to promote good sleep.
• Consistent bedtimes and wake times on weekdays and weekends.
• Use the same calming routine every night. The routine can be bathing, reading, lullabies, music, lights out, and other soothing activities.
• Do not spend time in bed when awake.
• Try not to sleep during the day.
• Refrain from screen time at least 1 hour prior to bedtime.
• Limit caffeine.
• Exercise and be active, but not right before bed.
• Keep the room cool, dark, and quiet.
• Avoid eating a heavy meal before bed.
• Reassure little ones that you love them and are still with them. For preschoolers and children, a stuffie might be a nice soother during sleep.
Be sure to schedule well-child visits. We talk about sleep at each visit and stage to help children and parents get good sleep! ■
This article is intended for general information and education purposes. It is not a substitute for professional medical advice, diagnosis, or treatment.
Mankato Clinic Children’s Health Center 507-389-8529
mankatoclinic.com/specialties/pediatrics
NOELLE BACH, MD
MANKATO CLINIC PEDIATRICS
Decode Symptoms • Discover Root Causes • Detox Naturally
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PLANTED WISDOM
By HOLLY DODGE
I didn’t believe the garden would grow. That was my first mistake.
When I tucked seeds into the soil this last spring, I was more curious than committed. A pack of banana pepper seeds, a few beans, some tomato starts, and a scattering of wildflowers. It all looked so small and completely manageable. I definitely overplanted in those early days. I didn’t believe that any of it would grow.
But the garden had other ideas.
By July, the tomato vines had sprawled in every direction, tumbling over their cages and growing into the nearby morning glories. The beans climbed higher than I thought possible, braiding themselves thickly through my windchimes. Sage and mint surprised me by stretching wide and producing many volunteers. The ground cherries, a tiny plant reminiscent of my childhood, quickly sprouted into a stubborn tangle underneath my apple tree with more papery-husked fruits than I could ever harvest.
The banana peppers produced more than I could ever eat. Every day, I’d pick a handful, shake my head, and head to the kitchen to begin yet another pickled pepper canning routine.
My small gardens quickly proved to be a living thing that demanded my time, my energy, and my willingness to admit I hadn’t planned well enough. I realized my plotting and planning were so rushed in the beginning that I definitely overdid it.
And yet, standing in the middle of the green chaos, I realize that maybe my garden is teaching me something.
When you hold a seed between your fingers, it feels weightless and almost insignificant. You’d never guess that in a few months it could produce baskets upon baskets of fruit. That is the nature of both gardening and life: small actions, repeated over time, have a way of multiplying.
A single decision, be it a habit, a word, a ‘yes’ or ‘no’ at the right (or wrong) moment, can grow into something much larger than we ever imagine. Some of my smallest initial efforts in the garden turned into the most vibrant displays, and mottled and twisted stems full of fruit, veggies, and flowers by late summer.
In life, too, small seeds matter. Saying ‘thank you’. Choosing to go for a walk. Sending that one email you’ve been putting off. These tiny moves grow quickly over time and can make a noticeable difference.
Here’s what I have learned: plants don’t respect the boundaries you imagine for them. They’ll stretch, vine, reach, seed, and compete until the strongest take over. Without thoughtful planning, chaos can win.
Initially, I thought I could wing it when it came to spacing and trellises. My excitement outweighed my thoughtfulness. I planted the beans a little too close to the tomatoes. I underestimated how far the ground cherries would spread or how tangled the morning glories become when they sense something (anything) nearby to climb. I found myself cutting back, tying up, and apologizing to my plants for my lackluster planning.
Life is no different. When we don’t always plan methodically, whether that is with our time, our commitments, or our goals, it seems the strongest forces in our lives tend to dominate.
Too much of a good thing can be overwhelming. The joy of harvesting a ripe tomato loses excitement when there are 50 more waiting to be picked. Banana peppers stop feeling like gifts when you’re struggling to eat them all.
I finally stopped fighting the garden. I let the morning glories overtake the trellis, knowing their violet blossoms brought beauty even if they strangled many other plants. I accepted that no matter how carefully I planned, nature had its own plan.
Planning is important, but so is flexibility. Sometimes the beans will outgrow their poles. Sometimes wildflowers will self-seed in places you never intended. Sometimes your plan becomes overwhelmed by reality.
Now, as autumn begins and the plants start to wilt and turn yellow, I’m left with a mix of pride and humility. Pride for the hard work I put in. Humility that I didn’t properly plan.
Gardening, I’ve learned, is as much about tending as it is about surrender. You nurture, you plan, you weed and water, but truthfully, you’re a part of something beyond yourself. The same can be true for life. We can plant carefully, make wise choices, and give our best effort. But sometimes, the results are bigger, wilder, and more surprising than we expect.
So yes, my first mistake was not believing the garden would grow. But maybe it wasn’t a mistake after all. I’ve learned that in gardening, and in life, sometimes the tiniest seeds can produce astonishing and abundant results. ■
Holly Dodge is a writing professor from Mankato. When she’s not writing, she is tending her overgrown garden.
SCHOOL YEAR YOUTH HUNGER ASSISTANCE
Many local youth rely on school meals as a consistent food source, but what happens over weekends and school breaks? Feeding Our Communities Partners steps in and provides free and nutritious meals to over 1,200 local students.
LEARN ABOUT FOCP’S SCHOOL YEAR FEEDING
K-12 youth at 30+ area schools in Mankato, North Mankato, St. Clair, LCWM, Nicollet, Maple River, and JWP. WHO?
WHERE?
K-8 food packs are placed in student lockers and 9-12 cinch sacks are handed out by school social workers before each weekend or extended break.
Food packs (K-8) or cinch sacks (9-12) containing breakfast, lunch, and snacks, for weekends and extended school breaks. WHAT?
FREE ENROLLMENT
Sign your K-12 child(ren) up to receive weekly food. Scan the QR code or go to www.focpmn.org.
1 IN 5 HOUSEHOLDS IN MN EXPERIENCE FOOD-INSECURITY. Reliable food leads to happier, healthier students who are ready to learn on Monday mornings.
WAYS TO SUPPORT
VOLUNTEER
Pack sessions are a fun and engaging way to get involved! Contact Cliff, cliff@focpmn.org to learn more about pack session opportunities or visit, www.focpmn.org.
GIVE
FOCP food services are made possible by donations from community members. Visit www.focpmn.org to learn about ways to support FOCP’s youth hunger relief efforts.
STAY IN TOUCH
Connect with us! Stay up to date on our events, programs, and opportunities to engage.
2120 Howard Drive W. STE J, North Mankato 507-385-3627 | www.focpmn.org
Federal EIN: 27-2374187
FALL IN LOVE With Reading
By HOLLY DODGE
Books don’t ask for much—a sliver of your time and a willingness to be transported. But books give back in many ways. Whether it’s a child discovering the magic of their first chapter book, a teenager finding a mirror in the pages of a novel, or an adult sneaking in a few chapters before bed, reading is a joy that grows with us and ultimately helps us grow.
Reading is a lifelong tool for learning, an endless opportunity, and a proven way to boost your mental wellbeing. Just as we can nurture a love of music, gardening, cooking, or a multitude of other hobbies, we can build habits and experiences that open the door to books. No one is too old or too young to fall in love with reading.
For children, the benefits of reading are almost magical. Studies show that children who read regularly develop stronger language skills, broader vocabularies, and better comprehension. Reading aloud to kids (even before they can speak) creates positive relationships with books and strengthens family bonds. Beyond academics, children who read are more imaginative, better problem-solvers, and more empathetic toward others.
For teenagers, reading can be both a refuge and a guide. The teenage years are filled with questions of identity and belonging. Books can provide answers or company through characters who struggle and grow in ways that feel familiar. Reading has also been shown to reduce stress, improve focus, and encourage critical thinking, which are all skills that prepare them for adulthood.
For adults, reading strengthens the brain in the same way that exercise strengthens muscles. It helps preserve memory and cognitive function as we age. It reduces stress and improves sleep (especially when reading replaces mindless scrolling on a screen before bed).
Not everyone grows up with fond memories of books. Some children find reading difficult or tedious, and unfortunately, those feelings can carry on. Reluctant readers aren’t necessarily people who can’t read, but they are people who haven’t yet found the right doorway into reading.
A reluctancy to read can stem from past struggles with reading fluency or comprehension, disinterest in previous written works, distractions from a fast-paced and screenheavy society, or the belief that we are “too busy” to read.
If you’ve never felt like “a reader,” it’s not too late. Start small and give yourself permission to ditch books that don’t grab your attention. Somewhere, there’s a book that will make you laugh, cry, or stay up a wee bit too late turning the pages. Once you find it, you may realize that you’ve been a reader all along.
Rekindle Your Love for Reading
1 2 3 4 5
Start Small Reading doesn’t have to mean tackling a 500-page novel. Short stories, poetry, magazines, and graphic novels all count. Sometimes a single poem or essay can open the door to future reading.
Make It Personal
The best book is the one that interests you. Much like music, you can’t be expected to like every single song on an album. Select the genre, style, or author that you prefer. The “right” book for you is the one that keeps you turning pages.
Create a Reading Ritual
Set aside time each day for reading. For families, this could be a “reading hour” where everyone reads their own book in the same room. For adults, it might mean reading a few chapters with morning coffee or before bed. Consistency turns reading into a habit rather than a chore.
Read Audiobooks
Audiobooks have revolutionized reading. For people who struggle with focus or time, they allow stories to be absorbed while driving, exercising, or cooking. Audiobooks are becoming widely available on most audio streaming services.
Don’t Beat Yourself Up
If you can’t finish a book, that’s OK. Move on. Maybe it wasn’t the right genre or story for you. Keep searching and being curious. Forgive yourself if you don’t read as fast as others. Theodore Roosevelt famously said, “Comparison is the thief of joy.” So, find what makes you happy, and revel in it.
Advice from Local Readers
“Give yourself opportunities to slow down and disconnect from electronics, distractions, and chores. Set a timer, if you want. Just take the chance to try. And remember—you don’t have to read what you don’t like anymore. Go with whatever excites/relaxes/intrigues you.”
“There’s no wrong way to read. Call it a habit, a ritual, a splurge. Whatever you want. Reading is a sacred act, and it is time that’s solely yours. No one else can have it nor judge it. From education to entertaining to something to save you from reality, it’s yours, and you deserve it. Read—you won’t regret it.”
K. Flynn a Self-Published Writer
“I’ve had friends who were turned off to reading entirely because of classes/assignments that required regular reading in school. Their brains labeled reading as a “chore.” Then that just never got unlearned later. So, I would say, ‘Start with being aware of anything that may have turned you off to reading in the past, and then remember there are no rules or right ways to read.’ Try to be curious and find what genre or type of reading really makes you tick. Consider starting a book at the same time as a friend, so you have someone to chat with about it and a reason to commit to finishing. You can try audiobooks if that fits your schedule or life better, too. You don’t have to read Tolstoy; you can reread graphic novels from when you were a teen, fanfics, manga, goofy, silly little things— whatever makes you interested in reading is allowed. No rules!”
Cora S. MFA Writing Student
Alex French English Professor & Writer
Go explore and find your perfect match at: Blue Earth County Library 100 E Main St, Mankato, MN 56001 beclibrary.org
North Mankato Taylor Library 1001 Belgrade Ave, North Mankato, MN 56003
northmankato.com/library.php
Alison Rudenick, nurse practitioner, has joined Mankato Clinic Urgency Care.
“In Urgency Care, I understand that patients often come to us during stressful or unexpected moments. My approach is to provide timely, compassionate, and thorough care—while making sure every patient feels heard, respected, and informed.”
In 2021, Alison joined Mankato Clinic Urgency Care as a registered nurse. She is now a nurse practitioner after earning her Master of Science in Nursing at Maryville University, Saint Louis. Alison also holds a Bachelor of Science in Nursing from Minnesota State University, Mankato.
A native of Le Center, Alison enjoys hiking, biking, walking her dog, exercising, gardening and pretty much anything that allows her to spend time outdoors. She also enjoys cooking.
MEET ALISON
ALISON RUDENICK, APRN, CNP MANKATO CLINIC URGENCY CARE
What makes you thrive?
Family, the outdoors, cooking and trying new foods. I am a huge foodie, so trying new restaurants is something that excites me
Why did you join the Mankato Clinic?
I joined the Mankato Clinic because of its strong commitment to patient-centered care and its reputation for teamwork and community involvement. I wanted to be part of an organization where providers support one another and where the focus is on delivering high-quality, compassionate care.
What is your favorite thing about fall?
Crisp air, beautiful colors and Halloween movies
What did you want to be when you grew up?
Veterinarian
What surprises people about you?
I ran my first half marathon last year; looking forward to completing more races
What’s your favorite thing to cook?
Homemade pasta
If you could travel anywhere in the world, where would you go?
I would do a backpacking trip across Europe to experience as many different cultures as possible.
MANKATO CLINIC URGENCY CARE
Main
mankatoclinic.com/specialties/urgency-care
PEOPLE CARING FOR PEOPLE
At River’s Edge Hospital, every patient, family member, employee and partner is valued. Every person who enters River’s Edge Hospital is treated with compassion and respect. You’ll receive a level of attention that goes well beyond your expectations.
Dr. Drake Matuska has joined the Sports Medicine department at Mankato Clinic.
“My goal is to keep patients active and engaged in the things they love – whether that’s sports, hobbies, or everyday life. I aim to provide personalized, team-based care that blends musculoskeletal expertise with comprehensive primary care.”
Dr. Matuska’s clinical interests include treating muscle, joint and bone conditions without surgery, using ultrasound to diagnose and guide procedures, concussion evaluation and management, return-to-play guidance, and adaptive sports medicine for athletes of all abilities. He also enjoys preventive care for patients of all ages.
He earned his medical degree from the University of Minnesota Medical School, Duluth campus. He completed the South Bend-Notre Dame Sports Medicine Fellowship and Family Medicine Residency at Mayo Clinic Health System, La Crosse, WI.
Originally from southeastern Minnesota, he graduated from Kasson-Mantorville High School and Saint John’s University, Collegeville.
Here to care.
MEET DR. MATUSKA
He enjoys spending time outdoors with his wife and two children. His favorite pastimes are hiking, hunting, fishing, or anything that keeps him active. He enjoys watching, coaching and playing sports.
“Some of my favorite moments are spent outdoors with my family or coaching youth athletics.”
What makes you thrive?
Staying active with my family – especially with my wife and two kids – is at the heart of what keeps me healthy and happy. I also thrive through meaningful patient care, mentoring young athletes through coaching, and maintaining personal wellness through strength training, hiking and sports. I feel my best when I’m engaged, connected and active.
What is your favorite thing about fall?
Fall brings together many of my favorite things –football season at every level, cooler weather, and time outside with family. It’s the perfect time to enjoy hiking, hunting, and local sports events.
What did you want to be when you grew up?
I always dreamed of being a professional athlete – football, basketball, or baseball. Competing and being part of a team were a huge part of my upbringing and shaped who I am today.
What surprises people about you?
Most people are surprised to learn I was featured by ESPN in a segment highlighting Division III athletes during my football career at Saint John’s University. It was an unforgettable experience and something I’m still incredibly proud of.
What’s your favorite thing to cook?
Breakfast is my specialty, especially egg scramblers loaded with all the good stuff. I also love grilling steaks and burgers for family and friends.
Main Street Clinic 507-389-8587
mankatoclinic.com/specialties/sports-medicine
DRAKE MATUSKA, MD
MANKATO CLINIC SPORTS MEDICINE, MAIN STREET CLINIC
MANKATO CLINIC SPORTS MEDICINE
Kelly Ludvik, nurse practitioner, has joined the Mankato Clinic Pain Management Center.
“I believe in treating every patient as a whole person. I take the time to listen, to understand concerns, and to work with our patients to create a plan that fits their life. My goal is to build a relationship based on trust, compassion, and shared decision-making, so our patients feel supported at every step of their health journey.”
Kelly’s clinical interests include acute and chronic pain disorders, preventive care, acute care and women’s health.
She earned her Doctor of Nursing Practice and Bachelor of Science in Nursing from Minnesota State University, Mankato. Kelly joined the Mankato Clinic in 2021 as an RN in Urgency Care and Pain Management. In 2025, she transitioned to her new role as a nurse practitioner.
Kelly is a native of Saint Peter. In her spare time, she enjoys trail riding her family’s herd of horses, gardening, binge reading a good book series, and spending time with her husband, daughter, and two Goldendoodles.
Here to care.
MEET KELLY
What makes you thrive?
My family, my community, my pets, spending time with friends, finding new ways to challenge myself, continuing to learn, every day.
Why did you join the Mankato Clinic?
I highly believe in contributing to your community, making Mankato Clinic my perfect fit.
What is your favorite thing about fall?
I love the cooler weather, leaves changing colors, pumpkin patches, and watching my nieces’ soccer games.
What did you want to be when you grew up?
I wanted to be a marine biologist and was accepted to the University of Miami on a softball scholarship, but attended MNSU, Mankato for ecology before finding my love of nursing.
What’s your favorite thing to cook?
Anything I can put in a crockpot and forget about for 6-8 hours.
Do you have any hidden talents?
I can juggle, I have a green thumb, and I can quote almost every line of all eight Harry Potter movies.
What are your favorite sports and activities?
I grew up playing softball and continue to watch NCAA games. I love teaching my daughter to ride the same horse I grew up riding.
East Center 507-625-7246 mankatoclinic.com/specialties/pain-management-center
KELLY LUDVIK, APRN, DNP PAIN MANAGEMENT CENTER
Gabrielle Cohrs
Laura Riness, licensed professional clinical counselor, brings behavioral health services to Daniels Health Center in St. Peter.
“Mental health is often overlooked as a core component of overall health and well-being. As a behavioral health provider working within a family medicine clinic, my goal is to reduce the stigma around seeking support and to help individuals feel empowered to prioritize their mental wellness.”
Laura works with patients from age 16 to older adults. Her clinical interests include treating generalized anxiety disorder, panic disorder, depression, postpartum depression, adjustment disorders, and couples counseling. She is passionate about exploring the relationship between mental and physical wellness.
She has over 15 years of clinical experience in diverse settings including in-home care, community counseling clinics, faith-based environments and telehealth medicine.
Laura received her Ph.D. from Capella University, Minneapolis and her Master of Science in Mental Health Counseling from Minnesota State University, Mankato.
Originally from Mountain Lake, she has lived in Mankato since 1997. She is a proud mother of four—two sons and two daughters—who all attended Mankato Area Public Schools. Nothing brings her more joy than spending time with her husband and having her adult children home together.
“Family is one of my greatest sources of pride and connection.”
Here to care.
MEET LAURA
LAURA RINESS, PH.D., LPCC
MANKATO CLINIC DANIELS HEALTH CENTER
What makes you thrive?
Solitude and good sleep hygiene help me recharge. Reading also helps restore my mind and emotions.
Why did you join Mankato Clinic?
I have been a patient of the Mankato Clinic for over 20 years. I have seen first-hand the kindness and professionalism of the providers and staff.
What is your favorite thing about fall? Pumpkin spice anything! (By the way, I liked it before it was “a thing.”)
What did you want to be when you grew up?
A mother and a teacher. By the time I finished high school, I was considering a career in mental health.
What surprises people about you?
I love to watch football, but only the Vikings. I am a fan whether they win or lose. I have lots of experience with the latter!
What’s your favorite thing to cook?
My chili. I have a secret ingredient. Though my children have pursued me hoping to catch me in a moment of weakness, I am still the only one who knows what it is.
If you could travel anywhere in the world, where would you go?
Hawaii. It looks so beautiful, and I love water and beaches.
Do you have any hidden talents?
I have a 3-octave vocal range, 3-1/2 if it’s a good day!
What are your hobbies or favorite activities/sports/games?
Playing piano, singing, shopping (I’ve come to grips with the truth), and crafting (crochet, sewing, designing planners etc.).
MANKATO CLINIC FAMILY MEDICINE
Daniels Health Center | 1901 N. Old Minnesota, Saint Peter 507-934-2325
mankatoclinic.com/locations/daniels-health-center-st-peter
Dr. Nicholas DeVetter has joined Mankato Clinic Family Medicine at the Daniels Health Center in Saint Peter.
“Above all I want my patients to feel heard, respected, and cared for at all stages of their life. I hope to work together with my patients as a team to meet their healthcare goals.”
Dr. DeVetter’s clinical interests include health equity, LGBTQ+ care, mental health, reproductive health, procedural medicine, and osteopathic manipulative medicine.
He earned his medical degree at A.T. Still University Kirksville College of Osteopathic Medicine, Kirksville, MO. He completed his family medicine residency at Mayo Clinic Health System in Mankato. He is certified in Family Medicine and Clinical Education Pathways.
He loves spending time with his wife, daughter and dogs. He enjoys puppeteering, performing close-up magic, youth coaching and leadership, soccer, chess, Formula One, rewatching Bob’s Burgers, and learning more about the history of medicine.
Here to care.
MEET DR. DEVETTER
DO
What makes you thrive?
I thrive when I spend quality time with my wife Bailey, our daughter Brett, and our dogs Dennis and Linda!
Why did you join the Mankato Clinic?
I joined Mankato Clinic because of the supportive and collaborative environment cultivated by its caring and dedicated staff. I was assured there is no better place to continue my career by countless Mankato Clinic physicians, including my wife’s uncle, Dr. Mark Taylor. Dr. Taylor worked here as an OB/GYN for 37 years, and he couldn’t speak more highly of his experience.
What is your favorite thing about fall?
I love getting outside to enjoy the cool fall weather and to cheer on the St. Peter and Gustavus soccer teams with my daughter!
What did you want to be when you grew up?
When I was young, I wanted to be a professional soccer player. As far as my two-year old knows, I am one. So don’t tell her otherwise.
What surprises people about you?
Because I love the small and tightknit Saint Peter community so much, people are often surprised to learn I’m originally from Minneapolis. What’s your favorite thing to cook?
My favorite thing to cook is my daughter’s favorite meal –spaghetti. (It’s also one of the only things I can cook, but that wasn’t the question…)
MANKATO CLINIC FAMILY MEDICINE
Daniels Health Center | 1901 N. Old Minnesota, Saint Peter 507-934-2325
mankatoclinic.com/locations/daniels-health-center-st-peter
NICHOLAS DEVETTER,
MANKATO CLINIC FAMILY MEDICINE, DANIELS HEALTH CENTER
September is here and with it comes new routines, packed schedules, and the perfect chance to reset your health goals.
Whether you’re navigating school lunches, quick weeknight dinners, or just trying to feel more energized this fall, your Hilltop Hy-Vee Dietitian, April Graff, is here to help.
Book a FREE Discovery Session to chat about your goals and learn how personalized nutrition support can fit your life.
PATIENT SUPPORT STARTS WITH LISTENING
“I wish I would have gotten a job here a lot sooner! The longevity of so many employees speaks for itself, but what I have found different here than other workplaces is the communication between management and staff. I also feel like I am heard when I have ideas or concerns. The clinic also offers so many options to get involved within the clinic or community.”
Yvonne, a patient account representative, is part of a team that handles patient billing and communication. They process patient payments, help patients understand their statements, provide cost estimates for procedures and services, and set up payment plans.
“Our primary responsibility is working with patients – both over the phone and in person – to help them understand their statements and insurance coverage. We answer questions and collaborate with other
JOIN OUR TEAM
clinical teams to make sure patients get accurate information,” she says.
For Yvonne, helping people starts with listening.
“Through my past jobs and experiences, I have learned, to build relationships you need to listen more than talk. This is what I try to do, I will listen to what the patient has going on and find the best way to help them,” she says.
For five years, Yvonne has worked at the Mankato Clinic, where she loves her job and enjoys the people she works with. Since she works in locations across the clinic, she gets to know many clinic employees.
“I work with a great group of people who I can count on if I have a question or need help,” she says.
Outside of work, she enjoys spending time with family, walking, deer hunting, reading, crocheting and knitting. ■
Mankato Clinic is hiring. Visit mankatoclinic.com/join-our-team
Our purpose is to care for people. It fuels our passion and commitment. Our actions demonstrate it and it's in everything we do every day.
Building Webs: The Artful Life of
Patti Ruskey Make Me A Thriver
By HOLLY DODGE
Walk into Sidetracked, on East Washington Street in Old Town, Mankato, and you’ll likely find the unexpected: a knitting group laughing in the corner, a student sketching in the free art studio, and shelves filled with gently used and recycled art supplies waiting for a second life.
At the heart of it all is Patti Ruskey, an artist, a communitybuilder, and the owner of the space. Her life and work are deeply rooted in connections.
“I’ve always been told I’m a builder,” Patti reflects. “A web builder. When I was young and living on a Hopi Reservation, I was given a Hopi name that meant Spider Woman. At the time, I thought: Why can’t I be a tiger? Or something fierce? But over the years, I’ve realized that building webs, connecting people, is exactly what I’m supposed to be doing.”
That spirit of weaving people together runs through every chapter of her story. From her early adventures around the world, to her years as the Coffee Hag owner, to Sidetracked’s unique role today as both a shop and an equitable community art studio.
Patti grew up in Ottumwa, Iowa, with a strong desire for adventure. After college in Missouri, she spent her 20s with Up With People and the Peace Corps before pursuing a master’s in counseling and therapeutic recreation. In 1990, she and her then-girlfriend, Lisa, moved to Mankato, where Patti soon opened The Coffee Hag.
Originally intended as a short-term project, the eclectic coffeehouse soon became a staple in the community, a stage for local musicians, a gallery for artists, and a safe space for connection. It also became a sanctuary during Lisa’s battle with cancer, sustaining both women through hardship.
Patti and Lisa raised their son Elias together until Patti sold the Hag in 2005 to focus on family life. In 2013, they married, but heartbreak followed when Lisa’s cancer returned, and she passed away in 2017. The community’s support was invaluable during that time. While grieving and homeschooling Elias, Patti began reflecting on her next chapter.
The seed of Sidetracked began with a wooden box in her front yard. Modeled after the little free libraries, Patti created an art box. “I thought people might leave small artworks. Instead, supplies started showing up – paint, brushes, paper. That’s when I realized: what people really need are affordable art supplies.”
By the time she opened Sidetracked in 2021, the vision was clear: sell affordable, often secondhand art materials, feature work by local artists, and maintain a free studio space where anyone can create.
“The studio is the heart of it,” Patti says. “I grew up poor. I know what it’s like to not be able to afford paint or even colored pencils. Creativity is essential for mental health and for living fully. But supplies are expensive. This space removes that barrier.”
Unlike many art centers, Sidetracked doesn’t offer structured, fee-based classes.
“People come in and say, ‘I’d like to share knitting,’ or ‘I want to guide urban sketching.’ And we just set a time. It’s free. People can join if they want, or they can just keep working in the studio. Knowledge gets shared, and connections get made.”
Every week brings small but powerful reminders of why Sidetracked matters. Patti recalls a recent moment: “A woman came in, and she was nine months sober. She was nervous, shy about using the studio. I encouraged her just to sit and work. Within an hour, others had come in. They started talking, sharing. By the end, she told me she wanted to come back, to keep making art. That’s the kind of thing that happens here all the time.”
“Almost every day, there’s a heartwarming story,” Patti adds. “It keeps me going.”
Running Sidetracked isn’t about chasing wealth. Patti is frank about it. “I’ve never done anything in life to get rich. But I want to be sustainable. I have to pay rent, pay utilities, keep my household going. That’s the goal: to pay my way while offering something that feeds the community.”
Some items are sold at retail price. Others, like donated books or vintage treasures, are available by donation, with proceeds supporting the free studio. Local artists sell their work on consignment, keeping prices affordable.
Patti came to art later in life. “I didn’t grow up around art. We didn’t have the money. But in my 30s, I started experimenting. I sat in on classes at MNSU when a professor encouraged me. Suddenly, a whole world opened up.”
Today, she works primarily in mixed media – collage, paper, whatever materials inspire her. She also writes poetry and short prose. “I’m self-taught, so I don’t feel bound by rules. I use whatever I want.”
What makes Patti thrive?
“Being creative, of course. Helping others. Supporting them as they help themselves. And building webs. Connecting people. That’s what I’ve always done.”
For Patti, thriving is the threads of connection between neighbors, students, and strangers. Like a spider’s web, fragile yet strong, overlooked yet essential.
“I thrive when people find each other,” Patti says, smiling. “When they make something, or share something, or discover they’re not alone. That’s the real art here. And that’s why I’ll keep doing it.” ■
WHAT IS A YOUTH MENTAL HEALTH NAVIGATOR?
By MARIE WOOD
YOUTH MENTAL HEALTH NAVIGATORS
MANKATO AREA PUBLIC SCHOOLS
Megan Schultz, LSW
Mankato West Elementary and Middle Schools
Tara McCarron, MS, MAT
Mankato East Elementary and Middle Schools
SOUTH CENTRAL SERVICE COOPERATIVE
Christine Meeks, LPSC
Christine, licensed professional school counselor, serves public school districts in Le Sueur and Waseca counties, supporting students across K-12.
“My goal is to support students, families, and schools by helping them navigate mental health challenges and access the resources they need to thrive.”
Beth Winterfeldt, MSW, LGSW
Getting mental health care for children can be stressful and complex for parents and caregivers. Long wait lists, insurance requirements, paperwork, transportation, and language barriers make a tough situation more difficult.
When there’s a problem, the Greater Mankato Area United Way brings the community together to find a solution. The solution is Youth Mental Health Navigators. They help students and families get timely access to mental health services and providers. School staff refer students to navigators, who then reach out to parents to identify the services needed and connect them to local mental health providers.
Patrick Clark, MSW, LGSW, is a social worker who was the first navigator serving Mankato’s eastside elementary and middle schools.
“School staff and parents are working really hard, but things aren’t getting figured out. We get to come in and add another layer of support to these families. We follow up with families to make sure they get connected,” Patrick says. “Parents love it because they don’t know where to begin. You can hear the relief from the parents even in the first phone call.”
In April 2022, the Youth Mental Health Navigator pilot launched in Mankato Area Public Schools. The Mankato Clinic Foundation, along with Mayo Clinic Health System, stepped up to help fund the program with an annual contribution of $12,500 then and every school year since.
What began with one navigator quickly grew to four navigators with two navigators in Mankato public schools and two navigators in the South Central Service Cooperative to support students in nearby communities across Blue Earth, Nicollet, Le Sueur and Waseca counties.
Since 2022, roughly 1,500 youth have been referred to mental health services, 80 percent have successfully connected to services and 66 percent have started services.
“We are touching so many lives, improving lives and saving lives from this beautiful program. It’s amazing,” says Barb Kaus, chief executive director of Greater Mankato Area United Way. “The program is growing and other communities are implementing this program based on our model.”
By working with families in elementary schools, navigators connect kids to services early. Mental health issues are showing up at younger ages, and with more intensity. With proper forms completed, navigators also build bridges between mental health providers and teachers so they can share updates and feedback on students. The more all the adults in a child’s life can be connected – the better.
The program receives major funding from Greater Mankato Area United Way, Blue Earth County, City of Mankato, Waseca County, Mankato Area Public Schools and South Central Service Cooperative. ■
If you need help getting mental health services for your child, contact your school and ask for a Youth Mental Health Navigator.
Our Community
Giving back to the community is part of who we are at the Mankato Clinic. A small, dedicated group of physicians started the Mankato Clinic Foundation in 1965, making it one of the oldest foundations in Minnesota. Our mission is to encourage and support the health and well-being of the communities we serve through efforts that promote and improve community wellness. In the last 10 years, the Mankato Clinic Foundation has provided more than $2 million in scholarships and grants to worthwhile organizations and programs.
During the third quarter of 2025, Mankato Clinic Foundation awarded $53,200 in grants to:
• MRCI Community-based day services for individuals with disabilities ($4,500)
• Leisure Education for Exceptional People (LEEP) Athletic leagues and Special Olympics floor hockey ($5,000)
• Friends of Learning Backpacks of school supplies for students of St. Peter/Nicollet County schools ($2,500)
• Mapleton Economic Development Authority Mapleton Child Care House to provide daycare ($5,000)
• VINE Faith in Action Falls prevention programming ($10,000)
• Mankato Family YMCA Brother/Sister Mentoring Program ($15,000)
• Camp Sweet Life Adventures Camp Sweet Life and CSL Connects for children with type 1 diabetes ($10,000)
• Lutheran Social Services CPR Classes for Foster Families ($1,200)
The foundation receives most of its funding from Mankato Clinic physicians, along with giving by Mankato Clinic staff and the greater Mankato community.
If you would like to help build a healthier tomorrow for our greater Mankato communities, you can give to the Mankato Clinic Foundation at: Mankato Clinic Foundation 1400 Madison Avenue, Suite 324B Mankato, MN 56001
Grants are awarded on a quarterly basis. The next grant deadline is December 1. Visit mankatoclinic.com/foundation-pages /mankato-clinic-foundation
SOLUTIONS SUDOKU
nonjudgmental
• 24-hour response to hospitals & law enforcement centers
• Emotional support and validation
• Safety planning
• Online support groups
• Emergency shelter
• Supervised visits and exchanges
• Supporting filing restraining orders
• Explaining legal/court processes
• Interpreters or bilingual advocacy available
MANKATO MARATHON
Friday-Saturday, October 17-18
Register at mankatomarathon.com
For more info, visit mankatomarathon.com
Mankato
Choose from the full marathon, relay, half marathon, KidsK or Kato Challenges with the Mini-Kato (5K + 10K), Mighty-Kato (5K + Half) and the Mega-Kato (5K + Full). Come for the run, stay for the fun.
Registration fees vary.
ILLUMINATE HOPE GALA 2025
Friday, October 24, 5pm Royal Oak Event Center New Ulm
Royal Oak Event Center 301 20th S Street, New Ulm
For tickets, visit bthelightinfo.org
The Illuminate Hope Gala is a night of Hope and Love. This special event is dedicated to raising funds for B the Light, an organization that offers support, connection and hope to breast cancer survivors. Celebrate the strength and courage of these incredible women as they continue their breast cancer journey and into survivorship.
$125 for individual tickets
OLD TOWN MANKATO DAY OF THE DEAD
Saturday, October 25, 11am-5pm
300-600 blocks of Riverfront Drive, Mankato
For more info, visit oldtownmankatomn.com
Experience Day of the Dead in Old Town Mankato. This family cultural event aims to honor and preserve cultural traditions while promoting unity and understanding among people of all backgrounds. Enjoy food, art, performances, activities and more!
CLINICAL RESEARCH WITH HEART
Thursday, November 6, 12:30-2 pm
VINE Adult Community Center 421 East Hickory Street, Mankato
For more info, visit vinevolunteers.org
Mankato Clinic physicians Dr. Katie Thompson, Family Medicine, and Dr. Manpreet Kanwar, Cardiovascular Medicine, will present on conducting clinical research in our community. They will also share information on a coronary artery research trial. Learn more at mankatoclinic.com/resources/clinical-research
2025 READING FESTIVAL
Saturday, November 15, 9am-12pm Mankato Family YMCA
Mankato Family YMCA 1401 S Riverfront Drive, Mankato
For more info, visit mankatounitedway.org/readingfestival
Greater Mankato Area United Way’s Reading Festival is geared toward pre-K-third graders. Sponsored by Capstone, this expo-style event is held in partnership with local organizations to promote literacy and celebrate reading.
Clean Homes & Workplaces Make Healthy Environments
Make It Vanderberg Clean!
Providing a clean work environment for employees or living space for your family is an essential part of good health. Vanderberg Clean can help make your home or business a clean, safe and healthy place to live and work. Years of experience and a commitment to quality make Vanderberg Clean the area’s most trusted cleaning service provider!
Vanderberg Clean offers comprehensive cleaning services for both Residential and Commercial locations!
Carpet Cleaning
Janitorial Services
Construction Cleaning
Hard Surface Cleaning
General Cleaning
Critical Cleaning
Critical Clean
When Ordinary Cleaning Isn’t Enough!
For certain environments where cleanliness is mission-critical like clinics, laboratories, electronics assembly lines, and precision manufacturing, Vanderberg Clean’s Critical Clean service meets the strictest standards of hygiene, safety, and compliance.
