issue called ALL IN for AG? For one, we are literally all in ag one way or the other. Either directly in the field, or indirectly by relying on ag products to do our jobs and run our households, and of course the food we eat, so that’s a no brainer (unless you’ve eaten sweetbreads, in which case— brains). It only makes sense for RVW to devote an issue each year to showcase women who make our lives and livelihoods possible.
A good example of how eclectic ag is (aglectic?) are the diverse occupations and talents of our cover woman, Shyanne Rodning. Born and raised a country girl, she wasn’t afraid to get down (to pick out field stones) and dirty (in the barnyard). With grandpa and a high school ag teacher as her greatest advocates, she later put her crop and soil science degree to use, most currently with her business 507 Outdoor Services. She also puts her creative side to work with her jewelry and accessories line made from earth products. The cool part is her grandpa told her one day she would be on the cover of this very magazine! And she rocks it.
I recently had the opportunity to have country roads take me to two homes over the course of a week, which, for this town girl, is always a treat. We had a stray cat—whom we became rather attached to— proceed to have kittens under a part of our house. There is nothing more fun than watching kitties and their antics. However our resident house cat was having none of it. So in an effort to keep kittens and mom together we brought them to a farm to continue their outdoor adventures. As we left we saw mom sitting under a willow tree planning her next adventure of city cat meets country mouse.
Taking pictures for our feature on Ashley Winkelman provided me the other chance to get rural. I have to say, this business manager of MPI Farms (among two other agri-businesses) outside of Amboy, wore me out just tagging behind her. Her energy and
enthusiasm for her many and varied tasks was evident as I climbed up after her on a sprayer, listened in on a discussion with her office manager, and marveled at the obvious regard she’s held in by those around her. To top it off, her companies offer opportunities to those who struggle to find employment for various reasons, and participates in a program that employs people with disabilities. We’ll follow that leader.
All roads lead to ag, even through the streets of Good Thunder, as Emily Ward can attest. Raised in town, Emily fell for the farm life in high school working at a co-op. Wanting to expand on that, it was only natural that she met and married a crop farmer with a handful of livestock. Her passion for Scottish Highland cows became a reality after her initial purchase of four in 2020, in 2021 Broken Spoke Cattle was born. The animals are used and sold for pasture, food, products and pets. How now brown shaggy cow?
Earlier in this column I mentioned culinary calves’ brains. Sorry about that. But you know who isn’t apologetic? Ashley Kettner and Triple R Pet Treats. Even if we humans aren’t keen on ordering a heaping helping of entrails, Fluffy and Fido are. And Ashley and her husband are happy to oblige, along with the participation of local farmers, to provide quality dehydrated livestock parts to the entire animal, and make for fine furry friend dining. BONE appetit!
All but the most city slicker among us likely dreams at one point of chucking it all, planting a garden, and living off the land, canning, freezing, milking a cow and becoming, if not one of the Walton family, at least a dimestore version of Pioneer Woman Ree Drummond. Mary Fischer, Community Organizer and Homesteading Lead of the Sustainable Farming Association of Minnesota (SFA) knows a thing or twenty about that. Born from health issues that caused her to rethink her approach to food, Mary studied and learned about homesteading through that organization, meeting people and forming a network with the goal of transforming agriculture, one farm at a time.
You can bet on the valuable contributions river valley women make to agriculture. We’re all in!
SAVINGS EVENT
FAMILY OWNED
Blinds & More is located in North Mankato and has been locally owned and operated since 2008. We work with both residential and commercial accounts throughout Southern Minnesota and Iowa.
Brook, Davvy & Sadie
People think excavation is just about moving dirt. But it’s about reading the land, protecting it, and designing spaces that work with nature— not against it.
By CATE DEBATES
PHOTOS BY WOLLER PHOTOGRAPHY
Breaking New Ground—Literally and Figuratively
Born and raised on a family crop farm outside of Nicollet, Shyanne Rodning’s connection to the land runs deeper than rows of corn.
“It’s in my DNA,” said Shyanne, reflecting on childhood memories of rock picking and riding equipment before most kids her age were allowed on a bike alone. It was her grandfather, a lifelong farmer and her closest mentor, who helped plant the seed.
Shyanne recalls reading a former issue of River Valley Woman with her grandfather, featuring her former high school ag teacher, Gina Lilianthal, who inspired her to continue in ag and supported activities/passion.
“Someday… that’ll be you,” he said. That moment has come full circle.
After earning her degree in crop and soil science from the University of Wisconsin–River Falls, Shyanne returned home— not just to farm, but to build. At 21, she launched 507 Outdoor Services with her high school sweetheart, now husband and business partner. Their company specializes in excavation, drainage solutions, and sustainable land management—all driven by Shyanne’s passion for soil health and conservation.
“People think excavation is just about moving dirt,” she said. “But it’s about reading the land, protecting it, and designing spaces that work with nature—not against it.”
Digging Deep—Sustainability and Strategy
Shyanne approaches each project with a holistic mindset. From redirecting stormwater away from residential homes to spotting diseased trees before they threaten a forest line, her understanding of what lies beneath is as precise as it is intuitive.
“We see land as a long-term partner,” she explains. “Our job is to preserve it for the next generation.”
Her background in forestry and agronomy gives her an edge— she’s trained to read everything from emerald ash borer infestations to the chemical makeup of soil. As she puts it, “We’re not just excavators. We’re educators.”
That mission is now expanding through a 507 Agriculture and Trades Scholarship, set to launch in spring 2026.
“Kids need to see that trades and ag careers are powerful and fulfilling,” she said. “Especially those who love the outdoors and working with their hands.”
From Minerals to Metals—The Birth of Rustic Coop MN
Yet it’s not just dirt that drives Shyanne—it’s design. What began as a childhood hobby collecting agates and tumbling rocks, has blossomed into a celebrated jewelry brand: Rustic Coop MN. Specializing in handpicked turquoise and sterling silver, Shyanne travels from Arizona mines and bead shops in pursuit of oneof-a-kind stones.
“It’s all earth work to me,” she said. “Jewelry is just another way to stay connected to the land.”
Her pieces have become staples at livestock shows across the Midwest, from the Black Hills Stock Show to National Pheasant Fest. Even in the offseason, she’s creating—aiming to scale from 250 to 500 handmade pieces annually.
Two Worlds, One Woman
Shyanne’s dual identity—excavation entrepreneur by day, artisan jeweler by night—isn’t a gimmick. It’s a lifestyle. She’s curated an online presence under the name “Jewels and Jobsites,” a digital space that empowers women to break molds and build bridges between their passions.
“There’s this old-school idea that you have to pick one thing,” she says. “But I’m here to prove you don’t. You can do both—and do them well.”
Favorite soil type to work with?
Organic Matter Top Soil
Your go-to farm-to-closet accessory?
Silver pearls with a side of turquoise
One word that defines your leadership style?
Community Mentor who inspires your journey?
My mother—my biggest cheerleader
VALLEY WOMAN
The sentiment resonates with her largely female audience, especially those in ag and trades still navigating spaces traditionally dominated by men. Early in her career, she was offered an office job instead of an agronomist job she was qualified for. That moment crystallized her resolve to bet on herself. As Shyanne says, she wasn’t made for a desk, she was made to move the earth.
Faces in the Field
At the core of 507’s success is community. From their seasonal employees to fellow contractors and bead shop owners, Shyanne makes it a point to collaborate, not compete. She’s also an active listener of Dirt Bags Podcast, a Minnesotafounded show spotlighting land management professionals.
“My leadership style is all about participation,” said Shyanne. “We train, we support, and we never remove ourselves from the work.”
The business’ visibility thrives on social media and word-ofmouth, with followers invested not just in services or products, but in the people behind them.
“People want to know who they’re doing business with,” she said. “That’s why our faces are on everything.”
Looking Ahead
So what’s next? Beyond the scholarship initiative, Shyanne dreams of working with the Minnesota DNR on conservation projects and one day owning a southern storefront for Rustic Coop during the winter months.
And the legacy she hopes to leave?
“I want to be a force of positive disruption—especially for other women,” she said. “I want them to look at me and say, ‘If she can run an excavator and bead turquoise in the same week, maybe I can too.’” RVW
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By BROOKE WOHLRABE
Emily Ward had a goal that she followed and now she’s made a name for herself among the cattle industry in southern Minnesota. She and her husband, Jesse, are owners of Broken Spoke Cattle and to date have about 30 Scottish Highland cattle that they raise and sell for a variety of purposes.
Ward grew up in Good Thunder and attended high school at Maple River. Following that, she went on to study ag business at South Central College. This was despite having minimal exposure to agriculture or farming.
“My family had absolutely nothing to do with ag. They were basically all business owners,” Ward explained.
However, as a young high schooler, she began working at the local grain elevator in Good Thunder, simply because she needed a job. Ward said from there she fell in love with the agriculture world.
“I wanted to be involved with a co-op. I never thought I’d be running a farm. It was a goal of mine to, but there’s a challenge to get into farming,” Ward explained.
She expanded on that and said that the vast majority of farmers come from farm families. Farms are then passed down from generation to generation.
However, she ended up marrying a farmer, a crop farmer with cattle and a few sheep. This opened up the door for her, and led for them both to getting involved in a specific type of cattle.
Because along with agriculture, a specific passion of Emily’s was Scottish Highland cows.
“They’re beautiful and I’ve always wanted one. I ended up coming across a group of four of them and I bit the bullet and bought them. We found a pasture for them and from there… it’s been a big thing,” Ward said.
The initial four were purchased from Wisconsin in late 2020. Then, in 2021, Broken Spoke Cattle was born.
“We got into it with the idea of, ‘hey, we love these animals and we want others to get involved in it,’” Ward explained.
Originally, they intended to keep them as pasture eaters and sell them as cuts but since then the plan has evolved. Ward said they now sell them for cuts, breeding, and as pets.
“We don’t intend to butcher them for the sole purpose but when we do we use the entire animal,” Ward said.
This results in cow hide rugs, horn mounts and tallow, which is rendered beef fat that has traditionally been used for cooking, but is becoming more popular as skin care.
“Anything that you can imagine having a cow for is kind of our purpose with it,” Ward said.
They sell beef in quarter, half, thirds and full steers. She is hoping in the next year or two to sell “by the pound” beef for consumers who don’t want a few hundred pounds at a time.
She said those who purchase from them are about 50/50 between using them as pets and beef.
“The pet side of it is more for hobby farm, and the beef is for consumers,” Ward said.
She said their clients come from all over and that last fall they shipped a cow down to Arkansas. However, they do have some local business, too. Ward said she believes a lot of people hear about them from Facebook and word of mouth.
Speaking as to why she believes so many people love Highland cows, Ward said, “They’re just pretty. They’re really cool to look at. They’re super docile and very friendly. They’re approachable.”
Despite their popularity, Highland cows are hard to come by. Emily knows of one other small farm in north Mankato, and one for beef by Truman. She said they’re the largest Highland producer in southern Minnesota that she knows of.
Along with running Broken Spoke Cattle, Emily is an outside salesperson— the only female one— at Kibble Equipment, a John Deere dealer in Mankato.
“It’s a challenge but a good challenge. It’s not for the weak,” Ward said with a laugh.
For this position, Ward said she basically goes farm to farm to create relationships and work toward equipment sales.
As a farmer herself, Emily is able to talk the talk with those she visits. But she’s also always willing to learn.
“You learn a lot from the customers. It’s incredible the knowledge they have, and are willing to share,” she said.
While she acknowledged women are still in the minority when it comes to anything dealing with agriculture, especially farming, Emily did say that there are a lot of wives getting more involved on the farm.
In addition to working and farming full-time, Ward is the mother of two young children, so has her hands full quite literally. Yet she is part of the Heartland Highland Cattle Association, a country-wide Scottish Highland association. In the future, she would like to get more involved in different groups. She also has some goals for herself and her business.
“We’re actively looking for more land. It’s very hard to find pasture land right now,” she said. “We have friends and family who have been renting out pasture to us but our next goal is to get to 50 plus Highlands. We just need more land.”
On following a passion and taking a leap, Emily said, “You’ve got to bear down. With any position and in any industry, it’s scary getting started. Once you’re in it and create relationships, it opens up many doors.” RVW
By HOLLY DODGE
For Ashley Winkelman, agriculture isn’t just a job, it’s in her blood. Raised in St. James, Minnesota, Ashley grew up surrounded by a family who lived and breathed farm life. Her grandfather was both a farmer and a horse farrier, and her uncles spent their careers in agriculture; one sold seeds, and the other worked as a parts manager for a John Deere implement. That legacy shaped who she is today: a hands-on, roll-up-yoursleeves leader at MPI Farms, Diversified Agriculture Inc., and C. Larson Family Farms.
But Ashley’s path wasn’t always straightforward. After spending some time working with Mankato Area Public Schools, she moved on to spend nearly 15 years at the Taylor Corporation, refining her business skills. When a friend asked for administrative help running his hog operation, she jumped in and rediscovered her passion for agriculture.
“Ag has always been part of my life,” Ashley says. “But it wasn’t until I got back into it that I realized how much I missed it.”
That move led her to become the business manager of MPI Farms, a company that was founded in 1992 as Minnesota Pork Incorporated. Originally, MPI Farms focused on the construction, operation, and maintenance of hog facilities. Over the decades, the business evolved, expanded, and realigned to better serve the industry with a more diverse range of agricultural services. Today, in addition to serving the hog industry, they also offer services including custom farming and grain handling, heavy equipment contracting, drainage, manure application, and equipment and livestock transportation.
Since joining MPI eight years ago, Ashley has worn many hats. She manages everything from human resources to grain production but isn’t afraid to hop in a tractor and spread some manure on a field when needed. The farms included under her leadership grow corn, soybeans, as well as sweet corn and sweet peas for Green Giant®. Their managed crops are spread across Blue Earth, Martin, Watonwan, Cottonwood, and Faribault Counties.
Her role also includes overseeing Diversified Agriculture, a branch of the business that handles heavy-duty work such as drainage tile installation, facility demolition, and site preparation.
“No two days are the same,” she says. “That’s part of what I love about it.”
One of Ashley’s biggest passions is the people. MPI Farms employs around 50 workers year-round, swelling to 65 during busy seasons. MPI prides itself on giving second chances to individuals who might struggle to find employment elsewhere.
“We’ve helped folks get back on their feet, whether it’s getting a driver’s license back or learning new skills,” Ashley explains. “Everyone deserves a shot.”
The company also collaborates with STEP Inc., a Minnesota-licensed service that offers support, training, and employment opportunities for individuals with disabilities in southern Minnesota. One employee, for example, enjoys power washing and makes meaningful contributions with the help of a job coach.
“It’s about finding ways to include everyone who wants to work,” Ashley says.
This supportive approach has created great loyalty among employees. The company goes out of its way to provide incentives and support its employees, assisting them in career growth and opportunities.
“We want to make sure they feel taken care of,” said Ashley.
Ashley is grateful to watch employees grow into leadership roles or turn their lives around.
“Some of our employees have been with us for 30 years. That kind of loyalty and growth—that’s what makes this more than a job,” she said. “It’s a family.”
When she isn’t working, Ashley loves spending time with her children or being outdoors. Her three children, Zoe, Brody, and Stihl, keep her busy, and she loves cheering them on at their many extracurricular activities. She is looking forward to her daughter Zoe’s wedding next June.
Ashley also enjoys hunting, fishing, camping, and boating. One of her proudest travel memories? Hunting a red stag in New Zealand.
“I’m happiest outdoors,” she says. “It’s where I recharge.”
Although agriculture has traditionally been viewed as a male-dominated field, Ashley says the culture in Southern Minnesota is very welcoming to women in agriculture.
“Don’t get me wrong, there are always a few raised eyebrows when some people hear that I can drive a tractor, but for the most part, people in ag care more about whether you can do the work than who you are,” she said.
Her advice to women who want to enter the field is simple, but strong:
“Don’t be shy. Be assertive,” said Ashley. “Push your boundaries and don’t sell yourself short. You’re capable of more than you think. Never hesitate to go for it.”
Ashley is also very proud of the support MPI Farms provides to the region through philanthropy, particularly its support for the Greater Mankato Area United Way and local development efforts. “Small towns are the backbone of this area, and we want to help them thrive,” she says.
For anyone curious about MPI, Ashley has a simple suggestion: “Stop by and say ‘hi.’ We’re always happy to share what we do.”
Ashley Winkelman represents the hard work, resilience, and flexibility of women in agriculture. She remains deeply rooted in the land and her community, and she is always ready to lead by example– even if that means jumping in and spreading some manure on a field. RVW
Ashley Winkelman and office manager Ingrid Warmka
Ashley and farm manager Sheldon Warmka
Since 1992, Minnesota Pork Inc. (DBA MPI Farms) has built a legacy of excellence in agriculture. What began with constructing and managing our own hog facilities quickly grew into a comprehensive operation—including livestock transportation and multi-state production across Minnesota, Iowa, Nebraska, and Wyoming. Today, we specialize in providing innovative agricultural services to some of the world’s leading livestock producers. With decades of hands-on experience and a commitment to quality, MPI Farms continues to drive the future of modern farm management.
From the ground up, MPI Farms delivers reliable, resultsdriven agricultural solutions. With decades of experience and a hands-on team, we support farmers and producers with services tailored to every stage of the operation.
Our Services Include
• RESOURCE APPLICATION
• TRANSPORTATION
• FACILITY MAINTENANCE
• DEMOLITION
• CONSTRUCTION
• DRAINAGE INSTALLATION
• CUSTOM FARMING
• GRAIN HANDLING
By ASHLEY KETTNER
My name is Ashley Kettner and I’m a wife, a mother to two, and an entrepreneur from Morgan, Minnesota. My husband, Dan, and I are 6th generation farm and cattle producers, farming the same land his family first acquired back in the 1800s.
For almost a decade, I worked with cattle producers around North America on animal gut health and soil health.
We did direct to consumer meat sales for 5 years called Split Rock Meats. Within that we found a major gap in access to high quality pet treats and chews with zero fillers and additives while holding transparency for the consumer.
At the heart of the scenic Split Rock Ranch, located in southwest Minnesota, our family has farmed the land cultivating row crops and raising cattle. Over the years, our commitment to providing wholesome, healthy choices expanded to include chicken and pork, catering to the diverse tastes of families in our community.
From our rich agricultural heritage and a profound love for animals, Triple R Pet Treats emerged in 2023. Our journey began with a vision fueled by the belief that pets should savor treats that are not only delectable but also contribute to their overall well-being. We created Triple R Pet Treats LLC to bridge the gap we found in quality pet products, partnering with various producers and small businesses to create single ingredient meat treats and chews from livestock parts. We use only the parts that offer benefits to our fur buddies.
Our dehydrated livestock organs and chews are sourced from trusted farmers and butchers here in Minnesota who prioritize ethical and sustainable practices at every step.
I grew up in St. Michael - Albertville with little to no agriculture experience. I had a growing curiosity of cattle and farming throughout my childhood. I met my husband at age 19 and he encouraged me to explore agriculture and go back to college for the experience in ag.
I attended Ridgewater Community College for ag business with an emphasis in crops. I spent two years as an agronomist. I then shifted to livestock nutrition spending a vast majority of my time with our cattle and working with producers across North America.
During that time I was a regional sale rep for Riomax in Redwood Falls with a focus on herd health, efficiency, and production. My last year with Riomax I transitioned to the research & development team to help study soil health and the development of a, then, new product. While at Riomax, I was heavily involved in our cattle operation alongside Dan, evaluating soil health, nutrition, and genetics. In 2017, we started our direct to consumer meat business, shifting gears away from that as we foresaw the market would continue to change. This, among many other reasons, lead us to start Triple R Pet Treats which launched online in January 2024. We are currently in the process of moving into our own space in Redwood Falls, and will have a small retail area along with shipping.
It has been quite the journey, and I’ve learned so much from my experiences. I continue to learn each and every day too! RVW
Teachers Students &
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A 2001 study in the Journal of the Canadian Pain Society found that spending time in a floatation tank effectively decreased anxiety and depression and increased optimism. In summary, floating takes you to your happy place.
With over 29,000 members in 63 countries, Zonta International is dedicated to working towards building a better world for women and girls through service and advocacy. Locally, the Zonta Mankato chapter, which was founded in 1974, fulfills the Zonta mission through their support of local women-centered charities such as the YWCA, CADA House, and LifeWorks Planning Center. If you are interested in becoming a member of Zonta or learning more about their mission, visit their Facebook page or email zontamankato@gmail.com.
In the Words of our Partners…
YWCA
LIFE-WORK PLANNING CENTER
YWCA Mankato is proud to partner with Zonta, whose mission so closely aligns with our own commitment to advancing equity and empowering women. Zonta’s vision of a world where women’s rights are recognized as human rights—and where every woman can reach her full potential free from violence and inequality—reflects the very foundation of our work. We are deeply honored to be chosen to receive funding from Zonta, and we look forward to working together to create a more just and inclusive community for all women.
— Ceceli Bidelman Executive Director YWCA
For much of Life-Work Planning Center’s 45 year history, the organization has proudly partnered with the Zonta Club of Mankato in a variety of ways. The LWPC mission to increase the selfsufficiency of women and their families melds perfectly with Zonta Club of Mankato’s work to build a better world for women and girls. At a time when only 1.8% of all philanthropic funds are directed towards organizations specifically serving women and girls*, the funds from the Zonta Style Show are critical to providing family stabilization services for women. This funding is used to provide programming that helps women acquire the resources necessary to stabilize, and learn the essential skills needed to secure employment or training after a major life transition like abandonment, divorce, or death of a partner. This partnership builds a better world for women and girls by creating a path to lasting self-sufficiency! Life-Work Planning Center is grateful for both the partnership and the financial support.
— Jean Keenan
Executive Director
Life-Work Planning Center
*“Women and Girls Index 2024”
CADA
CADA has been fortunate to collaborate with the Zonta Club of Mankato for many years, and we are deeply grateful for their ongoing support. From volunteerism to grant funding to being named a beneficiary of events like the annual style show, Zonta members have shown up for survivors and for CADA in so many meaningful ways. Knowing that there is a strong network of community members who believe in our mission and stand with survivors reminds us that we’re not in this work alone.
— Kristen Walters Development & Communications Director CADA
THE POWER OF PRINT THE STRENGTH OF WOMEN.
In this special issue of River Valley Woman, we proudly celebrate the incredible women in agriculture whose grit, grace, and perseverance help keep Minnesota growing strong.
To our advertisers: thank you. Your continued support allows us to deliver this magazine to readers at no cost, in homes and businesses across the region, both in print and online.
Magazines aren’t just read—they’re remembered. They’re picked up, shared, and saved. They linger on kitchen counters, in office lobbies, and on coffee tables.
They leave a mark. That’s the staying power of storytelling. That’s the Power of Print.
PROTEIN POWER BITES
1 c. peanut nut butter
1 c. powdered protein
¾ c. honey
1 c. old-fashioned oats
1 c. seeds (chia seed, ground flaxseed, sesame seed, or pepitas)
1 c. nuts or chocolate chips
1 c. dried fruit
Stir or beat together with an electric mixer desired nut butter, powdered protein, and sweetener until well combined.
Stir desired cereal grain, seeds or wheat product, and nuts or chips into nut butter mixture until well combined.
Form mixture into 24 bite-size balls. Serve immediately or store in a tightly covered container with waxed or parchment paper between layers; refrigerate up to 4 days.
BOOSTING SNACKS FOR STUDY SESSIONS
As students head back to school and college campuses buzz with activity, one thing often overlooked is the power of smart snacking. The right snacks can fuel focus, enhance memory, and keep energy levels steady during long study sessions. Here’s how to snack smarter this semester.
WHY BRAIN-BOOSTING SNACKS MATTER
The brain consumes about 20% of the body’s energy, and during intense mental activity, it needs a steady supply of glucose and nutrients. Poor snack choices (like sugary treats or processed foods) can lead to energy crashes, brain fog, and reduced concentration.
Look for snacks that combine:
• Complex carbs for sustained energy
• Healthy fats for brain cell support
• Protein to keep you full and focused
• Vitamins and minerals like B-vitamins, omega-3s, and antioxidants
•
•
By MARY FISCHER
Community Organizer and Homesteading Lead
The Sustainable Farming Association of Minnesota
Early in my calling of being a mother and wife, my family went through some health situations that caused us to rethink everything about the food we were eating. I studied hard and came to the conclusion that the food we nourish our body with matters, and how it is grown matters just as much.
Immediately, my garden grew and we began intentionally rotating our livestock on pasture. I created a sourdough starter, learned how to properly ferment grains, made my own broth, and began taking my garden harvest much more seriously. We
even went the route of purchasing a dairy cow and have been using her abundant milk supply to make many of our own dairy products.
Like many other people in the last decade, I learned how to do these things out of necessity. I learned by talking with other moms, attending and watching demonstrations and listening to as many podcasts as I could while the babies napped.
The Sustainable Farming Association of Minnesota (SFA) played a large role in helping me learn these skills. SFA has always been about farmer-to-farmer education; I admire that. I learned
Sowing Seeds:
Celebrating Local Foods & Lost Skills
JULY 13 MADELIA
Minnesota Garlic Festival
AUGUST 9 HUTCHINSON
Lake Superior Harvest Festival
SEPTEMBER 6 DULUTH
Deep Roots Festival
SEPTEMBER 13 VERGAS
Minnesota Salsa Fest SEPTEMBER 20 WADENA
SFA’s Annual Conference FEBRUARY 7, 2026 ST. JOSEPH
Midwest Grazing and Soil Health Summit MARCH 4 -5, 2026 WILLMAR
important skills including how to work with nature as much as possible to build our homestead and nourish our animals through demonstrations and farm tours that were offered.
As I attended their farm tours and demonstrations, I gained the tools to build our homestead, nourish our animals, and work with nature as much as possible along the way.
Most importantly though, I met people. I met people who were like or unlike me and shared a common goal of learning and building a network. When I have questions in the kitchen or farming, it›s likely going to be directed to somebody that I met through SFA.
SFA hosts demonstrations, farm tours, field days, podcasts, webinars and more on a regular basis. The nonprofit is lined with staff that have extensive experience and expertise, most of them farmers themselves. They lead programming in rotational and adaptive grazing, fruit and vegetable production, silvopasture, agroforestry, livestock and crop integration, dairy, and so much more, all rooted in the six principles of soil health sfa-mn.org/soil
Over the years, chapters of SFA have developed festivals that now continue the mission of bringing people together and learning how to better our farms, gardens and kitchens. After all, their mission is to transform agriculture, one farm at a time.
In the last year, I have personally led a series through my platform at SFA featuring all things homesteading. The goal of the series is to teach traditional skills that can ease the financial overwhelm of the modern grocery bill, and at the same time increase confidence and nutrition in the homesteader’s kitchen.
Now, years later, I am the president of the Minnesota River Chapter of SFA and playing an active role in furthering the mission of farmers teaching farmers, moms teaching moms, and gardeners teaching gardeners. I love it.
To follow along with SFA or join future Minnesota River Chapter meetings, visit www.sfa-mn.org.
Silence Is Lonely
By Roy Bain
When at first our hearing begins to fade; Though the signs are foretelling, we may choose to evade.
We tell others they don’t speak clearly, they mumble a lot; My concentration is elsewhere, that’s why I ask what. Please talk a bit louder; your voice is so weak; I could hear you OK, if you would look at me as you speak. I can hear you just fine, when you’re close at hand. If you would learn to enunciate, I could understand. Being with family is one of life’s greatest joys; But, don’t expect me to hear with all of that noise. It’s easy to blame others, though it’s not really fair; It’s your hearing problem, solve it, show others you care. He who said ‘Silence is Golden’ spoke for himself only; For the hearing impaired, “Silence is Lonely”.
PEOPLE CARING FOR PEOPLE
River’s Edge Hospital uses state-of-theart equipment to provide a variety of laboratory clinical testing to diagnose, monitor and prevent disease. And for your convenience, Direct Access Testing (DAT) is available so you can receive commonly asked for tests without an order from your physician. Call 507-931-2200 today for your easy to schedule appointment!
AWARD WINNERS
Crystal and Jason Frederickson recently received the 4-H state Northern Lights Honoree award for demonstrating unwavering dedication, perseverance, exceptional leadership, and hard work in re-establishing the 4-H shooting sports and wildlife projects in Brown County.
They have created a new avenue for families to join and participate in 4-H through a new project-based club called Bows and Triggers. They have poured countless hours into ensuring the success of the club and its members, from writing grant proposals and organizing
club events, to encouraging and organizing participation in the state shoot. The Fredericksons were also awarded Brown County 4-H family of the year in 2023.
Northern Lights volunteers are individual volunteers and/or volunteer teams who help bridge the Cloverbud and 4-H experience, creating empowering learning environments, and championing diversity, equity, inclusion and accessibility. The program involves a variety of disciplines such as archery and various firearms, promotes youth development, safety, and leadership.
VOLUNTEER OF THE YEAR TINA WILSON
Tina Wilson, of Waseca County, was named Volunteer of the Year for Greenseam.
Tina’s dedication to strengthening regional partnerships and advocating for GreenSeam’s mission has made a lasting impact. When asked about her influence, she shared:
“I have worked hard for my community to know who GreenSeam is and the benefits that they bring to our community and regionally,” said Tina. “I know that I was able to influence the city and the county to be investors in GreenSeam and participate in the events that they hold. Collaboration is key to success in Community and Economic Development.”
Since relocating from the Pacific Northwest, Tina Wilson has infused the GreenSeam Region with a refreshing yet grounded perspective. With deep agricultural roots, she seamlessly integrated into the community—immediately lending her energy to the GreenSeam and stepping into leadership through committee involvement. Her unwavering passion for Waseca and the greater region shines through in every endeavor, driving thoughtful economic development and fostering strong regional collaboration.
Greenseam bolsters the growth of the food and ag industry by strategically attracting, building, and empowering new and existing businesses, their workforce, and communities they call home. GreenSeam’s mission is to elevate our region as the world-class food and agribusiness epicenter.
“I have worked hard for my community to know who GreenSeam is and the benefits that they bring to our community and regionally.”
PLEASANT GROVE PIZZA FARM
At the Pizza Farm, we invite you to enjoy delicious, wood-fired pizzas made with fresh, local ingredients while relaxing in a beautiful rural setting. Wander through the prairie, take in the scenic views, say hello to the farm animals, and enjoy live music on select nights. Whether you’re savoring a meal with family and friends, exploring nature, or soaking in the peaceful atmosphere, Pleasant Grove Pizza Farm offers a unique and unforgettable experience.
2025 Summer Season May-Oct pleasantgrovepizzafarm.com Waseca, MN
Nourishing New Ulm: Graze Food
Co-op
By AMY GULDEN President, Graze Board of Directors
In the heart of New Ulm, a small grocery store is making a big impact on how the community thinks about food. Graze is more than just a place to buy groceries; it’s a 100% memberowned food cooperative dedicated to providing fresh, local, and organic food to New Ulm and surrounding communities.
Fueled by a commitment to support local farmers and create a healthier, more sustainable food system, the co-op opened its doors in 2012 as “New Ulm Community Market and Cooperative” and has seen steady growth ever since. Last summer, the all-women Board of Directors saw an opportunity to build on the growing demand for healthy, local food and to position the co-op for long-term success. Their vision led to a series of strategic changes aimed at ensuring continued growth and positive community impact.
Rebranding, Relocating, and Expanding Access
Their plan started with a rebrand, centering on the more contemporary name “Graze” — a name that honors the richness of the region and the deep connection between the land, local farmers, and the food we share. Closely following the rebrand, Graze relocated to a larger, more centrally located storefront on Minnesota Street in downtown New Ulm. Grants from the City of New Ulm and the Minnesota Department of Agriculture allowed the team to update equipment and signage, and approval from the State to accept SNAP/EBT benefits has made shopping at Graze more accessible to all.
All of the changes have been met with overwhelming enthusiasm from the New Ulm community and have helped bring greater attention to the vital role co-ops play in strengthening local economies and food systems.
Powered by People, Passion, and Local Priority
So, what exactly is a food co-op? Think of it as a grocery store with a deep commitment to its community. At Graze, being 100% member-owned means that community members have an investment and a voice in how the coop operates and its vision for the future. The co-op is also entirely run by its dedicated members who volunteer their time. This collaborative effort underscores the community-centric nature of Graze.
As an independent grocer, Graze can be intentional about sourcing. By partnering with local farmers and small businesses, the co-op not only bolsters the local economy but also ensures that its shelves are stocked with fresh, highquality products you can feel good about.
Co-op
Community Impact
Food co-ops, like Graze, have deep roots in the communities they serve and provide many social and economic benefits that go far beyond a typical grocery store:
• Access to Healthier Food: At the heart of Graze’s mission is a commitment to building a healthier, more sustainable food system. That means offering fresh, local, and organic food that nourishes both people and the planet.
• Central, Convenient Location: As New Ulm’s only downtown grocery store, Graze makes it easy for residents, workers, and visitors to access wholesome, nutritious food right in the heart of the city.
• Support for Local Economy: By prioritizing partnerships with local farmers and small businesses, Graze helps keep dollars in the community, strengthening the local economy and creating a ripple effect of positive impact.
• One-of-a-Kind Products: From non-GMO milk in returnable glass bottles to locally raised, grass-fed meats, Graze offers a curated selection you won’t find anywhere else. Shoppers also enjoy farm-fresh eggs, local honey and syrup, a wide variety of produce and pantry staples, health and beauty products and locally made gifts.
Everyone’s Welcome!
A common myth about food co-ops is that you have to be a member to shop there. At Graze, however, everyone is welcome. While membership comes with some great perks, the co-op’s doors are open to anyone looking for fresh, local, and organic products. Contact the coop for membership information.
Jessica Wesselmann, Donna Dose, Amy Gulden, Krystle Weymann
Summer Spinach & Turkey Salad WITHITALIANDRESSING
Salad Ingredients
Organic baby spinach
Ferndale Market roasted turkey breast, chopped
Chia seeds
Flax seeds
Pumpkin seeds
Additional seasonal produce as desired
Italian Dressing Ingredients
¾ cup olive oil
¼ cup red or white vinegar
1 tsp garlic powder
1 tsp dried oregano
1 tsp dried basil
½ tsp onion powder
½ tsp crushed red pepper
¾ tsp salt
½ tsp pepper
1 tsp lemon juice
Directions
Add all dressing ingredients to a jar with a lid and give it a good shake! Assemble salad ingredients and top with dressing. Enjoy!
FOUNDED BY RAIL + PLOW GROWTH THROUGH INNOVATION
— Mary Lee Teubner Amboy Days
When I first moved to Amboy, I was welcomed right away, and the locals were very happy to have another business in the community. It has a Unique mix of rural heritage and a blend of new people that value the small town kindness and slower pace. And I must add, the fact that they have a town history that included a Red Cow made me feel right at home!
— Carol Herden
Carol’s Original Works
Amboy is a great place to do business because of the tightknit community and people’s willingness to take care of each other and look out for one another. We are grateful for the warm welcome and acceptance we’ve received over the last 7 years working with folks in Amboy and surrounding areas and look forward to continuing a 90+ year legacy of service in the community.
— Derek Moore, Boesch CRT Insurance Agency
Proudly based in Amboy since 1982, our trucking company is built on the strength, dedication, and hard work that define our town. We’re honored to be part of a community that keeps agriculture moving and our region growing.
Parade – 4 PM
Fire Dept. Pork Chop Feed, Live Music & Beer Garden
Food Vendors – AJ’s Onion Rings, Mini Donuts, Kettle Corn
Taco in a Bag – Amboy Lions (11:30–1:30 in the park)
Face Painting, Petting Zoo, Balloon Art
Car Show on 1st Ave
Cow Pie Bingo & Golf Ball Drop
Miss Amboy Contest
Silent Auction at Snowbirds Club (10 AM–2 PM) Foam + Fun, Bounce Houses
FRI, SEPT 5 SUN, SEPT 7 SAT, SEPT 6
HERE FOR YOU, SO YOU CAN BE THERE FOR THEM
Understanding the Vital Role of Respite Care
Caring for a loved one is one of the most selfless and demanding responsibilities a person can take on. Whether you’re helping an aging parent, a spouse with a chronic condition, or an individual with special needs, the emotional, physical, and mental toll can be overwhelming. That’s where respite care steps in—as a vital service designed to support caregivers, not replace them.
What Is Respite Care?
Respite care provides short-term, temporary relief for primary caregivers. This essential service can be arranged for just a few hours a day, overnight, or even for several days at a time. It can take place in the home, at an adult day center, or in a residential care facility. The goal is to give caregivers time to rest, recharge, and tend to their own well-being—without compromising the quality of care their loved one receives.
Why Respite Care Matters
Many caregivers hesitate to ask for help. They feel a strong sense of duty or fear that no one else can provide the same level of care. But the truth is, caregiver burnout is real—and it’s one of the leading causes of declining health among family caregivers. According to the Family Caregiver Alliance, 40-70% of family caregivers report clinically significant symptoms of depression.
Respite care helps prevent burnout by:
• Allowing time for rest, self-care, and medical appointments
• Reducing stress and improving mental health
• Enhancing relationships between caregivers and their loved ones
• Supporting better long-term outcomes for both parties
By taking care of yourself, you are better equipped to take care of others. Respite care is not a luxury—it’s a necessity.
Flexible, Compassionate Support
Every caregiving journey is different. That’s why quality respite care is personalized and flexible, adapting to your schedule and your loved one’s needs. Whether you need a break once a week or just some time away for a family event or vacation, respite care providers are trained to step in with skill and compassion.
Respite services ensure continuity, dignity, and safety—giving caregivers peace of mind that their loved ones are in trusted hands.
A Community of Care
At the heart of respite care is a deep understanding: you don’t have to do this alone. Caregiving can feel isolating, but there are resources and communities ready to support you. Seeking respite is not a sign of weakness—it’s a sign of strength and love.
You give so much of yourself to care for someone you love. Let us give something back.
We’re here for you, so you can be there for them.
If you’re considering respite care or simply want to learn more, reach out to a local provider or caregiving support organization today. The support you need is just a conversation away.
Local Caregiver Support
• VINE Support Group (507)386-5571
• VINE Caregiver Coaching (507)386-5571
• Parkinsons Support Group (507)720-5006
• Senior Linkage Line (800)333-2433
• www.MinnesotaHelp.com
• Minnesota River Area Agency on AgingMNRAAA (507)387-1256
• Compassionate Approach to Dementia (507)381-6953
• Alzheimer’s Association 1(800)272-3900
LAURA
MELLGREN Customer Relations Manager Adara Home Health
MEGAN JAMES Community Liaison and Marketing Director, Synergy Home Care
Growing up on our family farm seven miles from the banks of Plum Creek, home of children’s author Laura Ingalls Wilder, provided practical life experiences. Farming has always required determination. It reminds me of a batter stepping up to the plate to face a pitcher. It requires determination to face the odds, knowing that even the best hitters fail more often than they succeed.
seconds. My dad, who also served in the National Guard, grew quiet and said, “I have worked hard every day, so people don’t go hungry.”
This statement captures the immense responsibility that farmers carry. Farmers have one at-bat every year to get it right when they step up to the plate.
Failure
How often do we fail each day? We fail regularly at work, as parents and as children. We get up, dust off our pants and try again.
Do it right the first time. No one wants to clean the hog barn twice. This principle applies beyond farm chores.
Work hard together, have fun together. 4-H softball was an example of this balance. While we played, Dad coached and Mom kept the scorebook for our Shetek Royal Harvesters 4-H softball team who won many coveted Murray County 4-H softball titles. We created memories and life lessons with family and 4-Hers.
Sometimes God has other plans. Even though the farm my family and I have near Northfield is smaller than the farm I grew up on, we still get the pit in our stomachs when we see storm clouds. Mother Nature can decimate a crop, ruin farm infrastructure and create havoc in seconds. As a young girl, I learned when this happens we figure out a way forward and work to achieve it. Failure is not an option.
These foundational agricultural values are defining for me. There is always something to learn daily from an obstacle to an unexpected miracle.
Softball/Baseball Analogy
In a variety of ways, agriculture is like my 4-H softball experience. Sometimes I struck out, or I got out at first base. Other times, I had a good hit and scored.
Farmers face similar challenges. Over my lifetime, I had countless opportunities at bat. Measuring in growing seasons, farmers only get one at bat per year. Each year, farmers step up to the plate not knowing what Mother Nature will throw. They face unpredictable weather, challenging markets and equipment breakdowns. Yet, they step up to the plate each year; try their best to read the pitch, time the swing perfectly and execute the right offense to make it around the bases to grow healthy crops, and raise healthy animals.
The Weight of Responsibility
A few years ago, I was talking with my dad about an agriculture in the classroom lesson I was doing using a book about Norman Borlaug, “The Kid Who Changed the World.” We were discussing global hunger and the number of people who die daily due to hunger, which according to Oxfam (a confederation of 21 independent nongovernmental organizations, focusing on the alleviation of global poverty) is up to 21,000 people—approximately one person every four
On the farm, it is not always that easy. Storms might roll across right before harvest and knock all the soybeans out of the pods or cut the corn to the ground. Or disease will cause animals to die like when PRRS (Porcine Reproductive and Respiratory Syndrome) did so to our pigs. These events are heart-wrenching, and emotionally and financially devastating.
Courage
Much like the batter playing ball, farmers need courage to step up to the plate. The courage comes from within, from the team around you and those supporting you.
While farmers are less than 2% of the U.S. population, you can be part of the team that surrounds them. We all depend on agriculture for food, clothing, fuel and shelter.
Imagine you are at a youth baseball or softball game, and someone is stepping up to the plate. Would you boo them or encourage them to succeed?
Farmers feel constant public pressure despite operating in a mindset of continuous improvement, and every year has obstacles as well as opportunities.
Be an Encourager
Be an encourager, not a detractor. Seek first to understand. Many farmers are happy to share their farm story and why they do what they do. Think about how you feel when someone asks you about something you are passionate about. Farmers share the same enthusiasm when discussing agriculture.
Farmers are farming not only because of an inborn fondness, but also because they want to hit the homerun where everyone wins with accessible food, clothing, shelter and fuel.
As Norman Borlaug’s story reminds us, “Every time something happens, something else happens. That is called the butterfly affect...Everything you do matters for everyone, and for all time.”
Agriculture matters. Farmers matter. The support we provide farmers matters for all of us.
KRISTIN (CAMPBELL) HARNER
Agvocate | Northfield
Learn more about the author at linkedin.com/in/kristin-harner-agvocate413/
Sit back and unwind as you ride a tram around our scenic 1-mile Time Lane trail. At each of our unique historic sites, you’ll enjoy locally sourced food and drinks, offering a delicious glimpse into the past. This one-of-a-kind farm to fork experience is unlike anything else- and it’s Farmamerica’s biggest fundraiser of the year! Make it a date night, an evening out with friends, or a team offsite!
WALKING PASS WALKING PASS
Embrace the beautiful countryside and stay active in the peaceful farm surroundings. This pass will give you access to Farmamerica’s 1-mile paved walking path from sun up to sun down. Make memories at Minnesota’s most unique venue—perfect for weddings, retreats, parties, and reunions. Flexible spaces and stunning backdrops ensure an unforgettable event.
Explore how Minnesota farmers survived in the late 1800s, thrived in the 1900s, and developed the modern farming techniques of today. Discover just how much has changed in farming and the rural landscape in the last 200 years.
Keep the Claws, Provide Scratching Alternatives
What is declawing? You remember that time when your brother slammed your finger in the door and you lost your fingernail? Well it’s nothing like that. Unlike human nails that are made up of skin cells, cat’s claws grow directly from the bone. When a cat is declawed, bones and tendons and nerves are severed. Declawing a cat is like 10 litt le amputations.
Declawing a cat has been considered an elective procedure, just as Botox and laser hair therapy is for humans. It is not necessary for the cat and in fact it can cause long term medical complications. Many people declaw because they just thought it was something everyone does and have no idea the implications it has on their beloved furball.
A cat scratches for several reasons, including stretching, defense, sharpening their claws and scent or territorial marking. Notice you did not read, “for making your life difficult.” It is in fact a natural behavior and even without claws these behaviors would occur. By providing enrichment and strategically placing outlets, we can create safe and more preferred places for them to be themselves.
The most important thing to deter kitty scratch art is strategically placing cat trees. Provide a variety of tall, short, roped, carpeted, etc cat trees and posts. Even the best cat trees will be ignored if they are placed in poor locations. The tree/post should be in a room the cat spends a lot of time in. Just like in people we tend to stretch in the place we just woke up from. Cats do the same. If they just jumped off the couch, they are likely going to stretch right there. So near the couch is a great place for a post! Just as in people, different stretches feel ….different. Some cats like a good horizontal stretch (think flat cardboard scratch pads) and some like long vertical stretches (nice and tall trees). A sturdy base is important. If it wobbles around it creates a very disappointing stretch and therefore won’t become a preferred location to stretch.
Another reason for cat scratching is territorial marking. Fun fact! Cats produce pheromones from different parts of their body. The pheromones in their paw pads are territorial. But they do this with their cheeks too! Use pheromone products such as collars, diffusers or sprays to help deter the feeling of needing to mark. Sharpening claws can be done on various surfaces and what feels good for one cat, may not for the other. Provide posts that have cardboard, hemp, twine, carpet and other varieties so everyone’s preferences are met!
Besides providing good options, you will also need to reinforce their good choices. You can do this by giving treats or attention when they are using this space. Make the previous location unattractive (sticky tape, tin foil, etc.) You should also consider doing nail trims every two weeks or apply nail caps to the nails to keep them from shredding your precious belongings. Refrain from punishment as punishment will quickly be associated with you, as it only happens when you are there. This not only makes your problem worse but also hurts your cat’s feelings and ruins your relationship.
If you decide you still want to declaw a cat, the procedure should be done as early as possible. If there were a “good time” to do so, it would be under six months of age as recovery is quicker at a younger age and they don’t weigh as much. Like any surgery, not only can the procedure leave the cat with short term pain (if not treated correctly) but it can also leave them with long term pain which leads to behavior issues. Your short term fix, has long term side effects. Many cats who are declawed are more likely to develop litter box avoidance, back pain, arthritis in their toes and it has also been linked to increase already present biting behavior. I’m not talking about the little nibbles to your fingers but the kind where they stalk you and then hit you like a t-rex and move on to something meatier.
On a good note, there are many countries that have banned declawing including most of Europe, Brazil, Israel, Australia and New Zealand. There are several states and cities (LA, New York, Denver, New Jersey) that have already called declaws “Illegal,” unless it is to repair an infection or relieve pain. Most of Europe, LA, San Francisco and New York subject people to a $1,000 fine for declawing. Forty to fifty percent of veterinary clinics in the US are referral clinics only (they don’t do “routine surgeries”) and 10% of the clinics in the US are corporately owned. Banfield Veterinary owns 800+ clinics in the United States and no longer declaws cats. This means a large majority of veterinary clinics no longer provide this procedure as it is deemed “unethical“ and has become a welfare concern. Here at the Minnesota Valley Pet Hospital we are proud to be added to that group as of January 2025, we have abolished the procedure as well.
Let’s give an “A-paws” for keeping your kitty’s toes intact and adding enrichment and other environmental changes to help facilitate good choices.
NICOLE LUECK, BS, CVT MN Valley Pet Hospital Mankato
Setting Up a Safety Deposit Box: What Every Woman Should Know— Now
and Later
Whether you’re safeguarding heirloom jewelry, essential documents, or a flash drive filled with family memories, a safety deposit box can offer lasting peace of mind. But before you head to your local bank, here’s what every woman should know to make the most of this secure storage option.
1. Know What Belongs (and What Doesn’t) Safety deposit boxes are ideal for:
• Legal documents such as wills, deeds, and titles
• Jewelry and other valuables you don’t wear often
• Backup drives with sensitive data or family archives
But skip anything you might need in a hurry—like your passport or medical directives. Banks have limited hours, and trust me, you don’t want to be locked out when time is critical. (Yes, I’ve learned this the hard way!)
2. Understand the Setup Process
Opening a box isn’t quite as simple as picking up a key. Here’s what to expect:
• Choose your size: Boxes come in various sizes, and rental fees are based on what you select. Not all bank branches offer them, so call ahead.
• Sign a lease: You’ll need a valid ID, and may be asked to complete a quick background check.
• Be sure to ask about the fees and perks: Rental fees vary by size and location, but some banks offer discounts—especially if you’re a long-time customer or have a premium account.
• Access is limited: Only those listed on the lease can open the box. Want your sister or spouse to have access? Make sure they’re officially added.
3. Don’t Assume It’s Insured
Here’s a surprise: the contents of your safety deposit box are not insured by the bank or the FDIC. If you’re storing high-value items, consider a private insurance policy for added protection.
4. Plan for the Unexpected
As a banker, I see this overlooked far too often. Life is unpredictable— and if something happens to you, it’s crucial that someone else can access your box.
You can authorize a trusted person (a spouse, child, or friend) as a “deputy.” This person can:
• Access and remove contents
• Surrender the box
• Act on your behalf (though they can’t appoint someone else)
This authority remains valid until you revoke it in writing or the bank is notified of your death or incapacity.
If no deputy is named, your loved ones may need:
• A certified death certificate
• A court order or executor’s letter
• Proof of relationship or legal authority
And here’s a key point: once the box owner passes away, a deputy’s access ends. Only a joint renter or court-appointed representative (like an executor) can access the box. Unlike checking or savings accounts, you can’t name a Payable on Death (POD) beneficiary. Ownership is strictly governed by the lease and estate law.
Without a joint renter or legal arrangements in your estate plan, the contents may be inaccessible for weeks—or even months—especially if probate is required. That could delay access to critical documents like wills, insurance policies, or burial instructions.
A safety deposit box is more than just a metal drawer—it’s a vault for your peace of mind. With a little planning, you can ensure your treasures are protected today and accessible when it matters most.
JENN FAUST Vice President, Treasury Management Officer Pioneer Bank
Did you know that DXP has a performance group for every age group?
Did you know that DXP has a performance group for every age group?
Did you know that DXP has a performance group for every age group?
Did you know that DXP has a performance group for every age group?
Did you know that DXP has a performance group for every age group?
Did
HEALTHY AGING
Starts with Your Mindset
Aging doesn’t mean slowing down – it means adjusting and thriving in new ways. Think of movement as medicine for your body and mind.
Here are a few ways to support healthy aging:
• Keep up with regular checkups and health screenings
• Fuel your body with healthy foods and plenty of water
• Prioritize good quality sleep and find ways to manage stress
• Set realistic, enjoyable movement goals
Being active keeps you strong and independent; it’s about quality of life. You don’t have to choose between rest and movement. It’s an and, not an or !
If you’re just getting started or getting back into a routine, choose something you enjoy. You don’t need to spend hours at the gym – even 5 to 10 minutes of movement helps. Some great beginner-friendly, lowimpact options include:
• Walking is simple and powerful for your heart, joints and mental health.
• Water Aerobics is gentle on joints and helps build strength.
• Yoga and Pilates improve balance, flexibility and core strength.
• Cycling is great for heart health without joint stress.
• Tai Chi offers slow, flowing movement that’s excellent for balance, focus, relaxation, and fall prevention.
Try different things and see what feels good – you might surprise yourself!
Sometimes the activities we used to do don’t feel as good anymore. That’s completely normal and OK. Our bodies change over time, and it’s smart to listen to what your body needs now, not what worked 10 years ago.
It’s not giving up, it’s adapting.
You can modify activities. For instance, switch out running for walking or biking, or running in the pool. Try new activities altogether. And focus on how movement makes you feel. Movement should make you feel better, not worse. Don’t be afraid to switch things up.
Strength training is essential, not optional as we age. After menopause, we naturally lose bone density and muscle mass, which increases the risk of falls and fractures. Strength training can help with all of that and more. Strength training:
• Keeps muscles strong and your metabolism healthy.
• Builds stronger bones to reduce risk of fractures.
• Improves posture, balance and even mood.
• May ease menopause symptoms such as hot flashes, joint pain and brain fog.
Sometimes getting started is the hardest part. Start small and gradually build up in intensity, duration and frequency.
If you are feeling more aches and pains, a physical therapist (PT) can be a game-changer. When pain sticks around for more than a few weeks, makes you avoid activities, or you feel stiff, unsteady, or weaker than usual, it’s a good time to check in with a PT. Don’t wait for things to get worse. Early care can prevent bigger problems down the road.
We can identify and treat underlying movement issues, instruct and guide you through exercises to improve mobility and strength, and help you return to activity safely and confidently.
Staying active as we age isn’t always about doing more – it’s about doing what helps us feel our best. Whether it’s walking, swimming, lifting weights, or dancing in your kitchen, the goal is to keep moving, keep learning, and keep enjoying life.
JESSICA DENN PT, DPT, Mankato Clinic Physical Therapy
HAVES Must
1. Custom-Built Windows
Transform your home with beautiful, custombuilt windows that fit your style and space perfectly. Renewal by Andersen of Mankato can replace your old windows. Take advantage of our special offers and call us today!
Schmidt Siding & Window
901 N 5th St. | Mankato, MN
507.625.6412 | schmidtmankato.com
2. Detox Today
A detox foot soak makes joint movement easier in the knees and elbows. It’s an alternative medicine option for people who suffer chronic lymphatic and bone pain.
Schedule yours today!
Body Concepts LLC
1615 N. Riverfront Dr. | Mankato, MN
507.381.5467 | bodyconceptsmankato.com
3. Dance Party
Looking for a unique and fun birthday party idea? Throw a dance party at Dance Express! Let your child and their friends experience music, dancing, games, and fun to keep everyone moving and having a blast!
Dance Express
2105 N Broad Ct. | Mankato, MN 507.625.3865 | danceexpressmankato.com
4. One Step for a Good Cause
Pick up One Step Bottled water and help HyVee donate towards clean, safe drinking water worldwide. Clean-water projects include digging wells in South Africa, South Sudan, Nigeria, Haiti and Kenya. Stop in and stock up today.
Hy-Vee | hy-vee.com
Mankato Hilltop
507.625.9070
Mankato Riverfront
507.625.1107
5. American Legacy Prairie
A Rug That Checks All the Boxes. Cozy? Yep. Classic? Always. Durable? You bet. Our American Legacy rug from Capel is a longtime fave for a reason—and it’s waiting for you at Blinds & More.
Blinds & More Window Coverings
507.380.5019 | blindsandmore.org
6. Give the Gift of Style
From timeless staples to chic statement pieces, a Graif Clothing gift card lets them choose what fits—both in style and in spirit. Perfect for any occasion, and always effortlessly elegant.
Graif Clothing
900 N. Riverfront Dr | Mankato, MN
507.345.3000 | graifclothing.com
7. Effortlessly Elegant
Turn heads with timeless sophistication. This Roberto Coin 18K Yellow Gold Paper Clip Style Necklace is a modern classic, featuring sleek, elongated links and a secure lobster clasp. At 17 inches, it layers beautifully or shines on its own—perfect for everyday luxury. Available now at Exclusively Diamonds. $1,580.
At C&S Supply, we're proud to offer a large selection of Carhartt backpacks, bags, and lunchboxes. Whether you're gearing up for work, school, or an outdoor adventure, Carhartt's rugged products ensure you're prepared for anything. Visit us today and find the perfect Carhartt gear to fit your needs.
C&S Supply
1951 N. Riverfront Dr. | Mankato, MN 507.387.1171 or 800.879.1938 candssupply.com
9. Custom Hearing Protection
At Personal Hearing Care, we understand that earplugs are not a one-size-fits-all solution. We provide a variety of options designed specific to your situation whether they are for music, hunting, swimming, sleep, or industrial work. Let's safeguard your hearing and schedule an appointment today. Personal Hearing Care
400 S 3rd St. | St. Peter, MN 507.508.6951 | personalhearingcare.com
10. Taste of Time
Farm to fork meets history on this scenic tram tour through Farmamerica’s Time Lane. Savor local food, sip drinks, and step into the past. Limited tickets—grab yours now before they’re gone!
11. Infinity ® from Marvin® – Proudly installed by Lacina Siding & Window’s Inc. Enhance the look and feel of your home with Infinity® from Marvin®. Made of Ultrex® fiberglass, Infinity windows are 8x stronger than vinyl. Ultrex® offers a superior bend and flex resistance to protect the integrity of your home. EverWood® is an engineered wood grain interior finish that looks, feels, paints, and stains like real wood but without the maintenance. We proudly offer a lifetime warranty. Sold exclusively by Lacina Siding & Windows, Inc. Call us today for a free inhome consultation from one of our home improvement experts.
Lacina Siding & Windows, Inc. Your Friends In The Business
2104 N. Riverfront Dr. | Mankato, MN 507.625.5064 | lacinasidingandwindows.com
Trucks that grow with your family, and your fields.
SCAN TO VIEW SIERRA INVENTORY
SNOWBLOWERS?
Excellence in Motion
Time to get moving!
The first step is easy. It’s OrthoEdge, the award-winning collaborative effort between River’s Edge Hospital and the Orthopaedic & Fracture Clinic. This combination has resulted in a level of care that truly impacts people in a positive way and drives a higher quality of life.
Choose with Confidence, Choose OrthoEdge
• Close to home
• Over 7,500 successful hip, knee and other orthopaedic surgeries
• 250 years of combined orthopaedic surgery experience
• River’s Edge Hospital is a DNV-GL Healthcare Certified Orthopedic Center of Excellence
• OFC providing orthopedic care to the area since 1957
