Mankato Clinic Thrives Summer 2025

ACTIVE

FEET FIRST LORI BARTELL

J. SCOTT SANDERS, M.D. MEMORIAL SCHOLARSHIP

SUMMER 2025 • VOLUME 4 • ISSUE 2 • PRICELESS

AGAIN MEET THRIVER APRIL GRAFF

VANESSA'S KITCHEN OVERNIGHT CHIA PUDDING

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Feet First into Summer When summer comes, Minnesotans like to get outside and enjoy our trails, lakes, parks and gardens!

As a podiatrist and foot and ankle surgeon at Mankato Clinic, I’m excited to introduce you to Lori Bartell, a patient who is back in action after a successful foot surgery. Bunions were causing pain and slowing her down. She decided that it was time for surgery, so this spring, she had bunion correction surgery on her left foot. This went so well that she plans to return for a similar, but less invasive, surgery on her right foot in the fall.

Now that her left foot is free from pain, she’s enjoying an active summer of biking, walking and hiking with friends and family.

Our feet take us where we want to go in life, so it’s important to take care of them!

You’ll also find some great info to take you through the season.

Top 5 Tips: Dr. James Dungan, Occupational Medicine physician, shares his tips on how to stay cool and hydrated.

Vanessa’s Kitchen: Vanessa Mack, RC, LD, CLS, shares an easy recipe for Overnight Chia Pudding, a light, but hearty breakfast!

Parenting: Sarah Sifers, PH.D., LP, Pediatric Psychologist, shares tips on helping pre-teens and teens navigate friendships and build self-confidence.

Me Time: Sue Olson invites you into her garden for a slowdown, reminding us to stop and smell the flowers.

Lakeside Lit: Holly Dodge and friends share the best Minnesota books to dive into this summer!

We hope you enjoy this issue.

Have a good summer!

If you have a story idea, email co-editor Marie Wood at mariew@mankatoclinic.com

Read Mankato Clinic Thrives online, visit luxequarterlies.com/mankato-clinic-thrives You can share Thrives Magazine with your friends on social media!

Join us on Facebook @mankatoclinic

DR. ANDREW LUNDQUIST

CHIEF MEDICAL OFFICER | MANKATO CLINIC FOOT AND ANKLE DANIELS HEALTH CENTER MANKATOCLINIC.COM 507-385-4055

HEALTH 8

MEET LORI BARTELL JUMPING FEET FIRST INTO LIFE

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SHANNON MARTIN, ENARA HEALTH ROCKSTAR ON TRACK TO CROSS THE FINISH LINE

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CLINICAL RESEARCH WHAT IS A CLINICAL RESEARCH REGISTRY?

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TOP 5 TIPS TO STAY COOL & HYDRATED DR. JAMES DUNGAN, OCCUPATIONAL MEDICINE

LIFESTYLE 22

VANESSA’S KITCHEN OVERNIGHT CHIA PUDDINGS

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PARENTING: SELF-CONFIDENCE & FRIENDSHIPS SARAH SIFERS, PHD, LP, PEDIATRIC PSYCHOLOGIST

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ME TIME SUE OLSON SHARES HER GARDEN

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LAKESIDE LIT: MN STORIES TO DIVE INTO HOLLY DODGE

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FIELD GUIDE FOR SUMMER EXPLORATION HOLLY DODGE

THRIVERS 32

HERE TO CARE MEET OUR NEW PROVIDERS

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JOIN OUR TEAM JERMANE TYNDALE, CCMA

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MAKE ME A THRIVER MEET APRIL GRAFF

COMMUNITY 46

MANKATO CLINIC FOUNDATION J. SCOTT SANDERS, MD, MEMORIAL SCHOLARSHIP WINNER

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FEEDING OUR COMMUNITIES PARTNERS YOUTH SUMMER FOOD PROGRAMS

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CALENDAR GET INVOLVED

CONTENTS

SUMMER 2025

PUBLISHER LUXE QUARTERLIES NATASHA WEIS LUXEQUARTERLIES.COM MARKETING NATASHA WEIS MELISSA LANCASTER CO-EDITORS HOLLY DODGE MARIE WOOD DESIGN EXPOSURE CREATIVE HIM & HER DESIGN COVER PHOTOGRAPHY MICHELLE ISEBRAND PHOTOGRAPHY PRINTER CORPORATE GRAPHICS COMMERCIAL ADVERTISING INQUIRIES TO INFO@LUXEQUARTERLIES.COM

Mankato Clinic Thrives is published and distributed quarterly by Luxe Quarterlies.

The content used in this magazine is copyright 2025. The opinions or points of view expressed within are those of our authors.

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LORI BARTELL IS JUMPING FEET FIRST INTO LIFE

By MARIE WOOD PHOTOS BY MICHELLE ISEBRAND PHOTOGRAPHY

Lori Bartell loves hiking, biking, cross country skiing and kayaking. In fact, she and a friend are keeping track of how many of Minnesota’s 10,000 lakes they can paddle! She also wants to learn to play pickleball and hopes to join her son on another trip to the Boundary Waters.

At age 68, the Mankato woman found foot pain was slowing her down; she travels frequently to visit her children and grandchildren, lends a hand, and celebrates moments big and small. With 21 grandchildren, her family is her passion and she plans to be there every step of the way.

“Family is a huge part of my life. I want to go along and be part of the action as long as I can,” Lori says.

Lori is also switching gears in her career. With 17 years of experience in property management, she is pursuing her Bookkeeping Certification and plans to launch her own bookkeeping business in the near future.

When foot pain worsened due to bunions, she saw Dr. Andrew Lundquist, podiatrist and foot and ankle surgeon, at Mankato Clinic.

When Lori went on longer walks or a 5-6 mile hike, her toes would burn by the end of the hike. “Sometimes it would be a 10 momentarily and then calm down. I never stopped walking, but it wasn’t comfortable,” she says.

Lori and Dr. Lundquist had in-depth discussions about various types of bunion surgeries and available options.

“We went over the risks and benefits of each surgical approach as I do with every patient. There are some benefits and drawbacks for each procedure and we weigh those carefully with the patient’s needs and expectations,” Dr. Lundquist says.

A bunion is a bony bump that develops at the base of the big toe joint when the bone or tissue at the big toe joint moves out of place. Bunions tend to run in families, which is true for Lori. The foot type is passed down, not the bunion! As the bunion grows, quickly or slowly over a lifetime, the big toe bends toward the others, causing increased pain. Surgery removes the bunion and realigns the foot.

Lori chose to have a Lapidus bunion surgery on her left foot.

“This surgery is a little more invasive and requires fusing a joint to get the correction that we want. This also requires a little longer recovery period either non-weight-bearing or limited weight-bearing,” Dr. Lundquist explains.

Dr. Lundquist has been performing the Lapidus surgery for his entire career. For the last nine years, Dr. Lundquist has offered minimally invasive surgeries. In fact, he has developed a surgical plate with Sky Surgical LLC to support minimally invasive techniques.

This fall, Lori plans to have bunion surgery on her right foot. Because the condition is less severe, she will return to Dr. Lundquist for a minimally invasive, small incision procedure. In the meantime, she plans to enjoy an active summer first!  MANKATO CLINIC THRIVES | SUMMER 2025

9

Life is exciting. Life is an adventure.

I’m ready for more! 

Recovery

“As bunion surgery techniques and hardware continue to improve, bunion surgery is generally not as painful as its reputation,” Dr. Lundquist says.

Lori can attest to that. She only took Tylenol and ibuprofen for two days. “My pain was amazingly non-existent through most of this whole thing,” she says.

Before and after the surgery, Lori had a Myers’ cocktail IV infusion at Between the Bridges Healing Center. This infusion – a blend of vitamins and minerals – is considered complementary and alternative medicine and not covered by health insurance. Dr. Lundquist has observed potential benefits for patients.

“I take time to talk with my patients about pain medications. Our discussion has allowed us to cut down on the use of narcotics by

10 SUMMER 2025 | MANKATO CLINIC THRIVES

at least 50-75%. We talk about normal pain levels and how to use icing, elevating, and over-the-counter medications, such as ibuprofen and Tylenol. Most patients use very little narcotics after bunion surgery,” Dr. Lundquist says.

Lori’s recovery plan required wearing a surgical boot for about 6 weeks as bones take 6 to 8 weeks to heal. Due to the type of surgery she chose, she was non-weightbearing for the first 3 to 4 weeks, using crutches or a knee scooter to get around. Then she was able to walk in the boot for another 2 weeks. At roughly 6 weeks, she was able to wear a regular shoe.

When it comes to shoes, Lori is good to her feet! She looks for shoes with a nice, wide toe box and seeks comfort and support. But don’t let the sensible shoes fool you – Lori isn’t one to stay in her comfort zone.

“Life is exciting. Life is an adventure. I’m ready for more!” she says.

EXPERT ADVICE Patients come to me when bunions begin to cause pain, swelling, redness, or the big toe is drifting toward the smaller toes. They may notice they’re changing their lifestyle, like giving up daily walks with the dog because of foot pain.

Bunion surgery is an elective procedure. We have a discussion about it and then patients usually tell me when they are ready to take the next step.

Podiatrists often provide relief and help slow the progression of the bunion with conservative care. Here are our recommendations.

Wear supportive and wide shoes that offer room for all the toes.

Do not wear high heels more than 2 inches in height or narrow, pointed shoes that pinch or force the toes together.

Custom foot orthotics, prescribed by a podiatrist, can help appropriate patients. Evidence shows orthotics decrease foot pain and improve function.

There are many over-the-counter splints that unfortunately don’t work to alleviate pain or make the bunion less obvious. Before buying products to relieve pain or treat symptoms, it’s best to talk with a podiatrist.

Remember, the only way to correct a bunion permanently is surgery. ■

ANDREW LUNDQUIST, DPM

MANKATO CLINIC FOOT AND ANKLE Daniels Health Center 1901 North Old Minnesota Ave Saint Peter 507-385-4055 mankatoclinic.com/specialties/ podiatry-foot-and-ankle

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SUDOKU Shannon Martin:

ON TRACK TO CROSS THE FINISH LINE

By MARIE WOOD Motivated to meet her goal to lose weight and keep it off, Shannon Martin of Mankato has found the right team to support her all the way to the finish line.

Her team is a nutrition specialist, exercise specialist and medical provider from Enara Health, a program offered at the Mankato Clinic.

The comprehensive evaluation includes a body composition measurement, metabolic and hormonal testing, genetic testing and an emotional assessment.

“Enara Health has been different than other programs because you have a plan that is specific to your needs; you have a team of providers that have proven to stick by you when life is lifing,” Shannon says.

Enara Health is primarily a telehealth program. A smartphone app connects members to their Enara medical provider, nutrition specialist and exercise specialist. The easy-to-use and convenient app is used for weekly check-ins with the team. Between visits, members can contact their team with questions or when they need extra support. Messages are answered promptly.

Shannon joined Enara Health in June of 2022.

“My energy was nonexistent, my body just felt run down all the time. I talked with my Mankato Clinic provider about that, and he recommended trying Enara Health,” she says.

Shannon met her first goal of losing 30 pounds and maintained the loss for more than two years, while going through a stressful life change. Along the way, she has benefited from medications to assist in weight loss and management.

“I have begun the second leg of my journey. I have had a goal since day one and I am not going to be finished with Enara until I have reached my original goal and can maintain it,” she says.

Enara Health differs from traditional weight management plans. Enara is offered through Mankato Clinic as part of your medical care, covered by most insurance plans, and your primary care provider can follow your progress.

“One of the reasons I joined Enara Health was because of the extensive assessments that are completed to create a plan that was individually tailored to me,” Shannon explains.

14 SUMMER 2025 | MANKATO CLINIC THRIVES

“Knowing what all your numbers are and understanding them is important in reaching your goals,” she says.

In addition, Enara members go to Mankato Clinic for in-person visits for diagnostic tests and body composition scans.

Shannon’s nutrition specialist is Natalie Devlin, who helped her make changes without even knowing she was making changes in her eating habits!

“Her support has been unwavering, her knowledge and experience has let me see that I’m not alone in my struggles with food. I’ve learned to be able to live a healthy life while also enjoying things that I love,” Shannon says.

In the beginning of her journey, Shannon worked with an exercise specialist who was “no excuses” and that was exactly what she needed. She had support along with the expectation to follow through. Today she is working with a new exercise specialist, who is just as supportive.

As an Enara member, Shannon thinks differently about weight and health as she better understands the science of weight gain and loss and how genetics play a role.

Her advice to others: “If you are motivated enough to make a goal, willing to work hard at reaching that goal, and are just as motivated in maintaining your goals, Enara Health is the best option.” ■

Interested in learning more about Enara Health, visit mankatoclinic.com/specialties/weight-management-with-enara-health

MANKATO CLINIC OFFERS CLINICAL RESEARCH AS A CARE OPTION Dr. Katie Thompson, Family Medicine, and Michelle Keup, Javara Clinical Trial Navigator, work side by side at Mankato Clinic. Together, they care for patients and provide support through the entire clinical trial experience.

What to expect as part of our Clinical Research Registry

By KATIE THOMPSON What is a clinical research registry and why should I join?

Did you know Mankato Clinic, in partnership with Javara, began conducting clinical research in 2023? Since then, we have been part of more than 20 clinical trials to improve health and advance medicine.

Javara’s dedicated clinical research team is located right here at the Mankato Clinic, working alongside your physicians to bring clinical trials to you as part of your care options. It just makes sense to make clinical trials available from your trusted clinic, in your community.

As a member of our Registry, you will receive information such as: • New Clinical Trial Availability (and possible compensation) • Clinical Research News & Updates • Clinical Research Education If you are interested in joining the Clinical Research Registry, please scan the QR code below. You will be prompted to answer a brief questionnaire. Then we can customize the information we send to you based on your interests. ■

Joining a clinical trial may give you access to new treatments and therapies and enhanced care during your clinical research journey. Clinical trials are often offered at no cost for patients and you may be compensated for your time and travel.

As interest in clinical research continues to grow, we launched a Clinical Research Registry. The Registry gives you easy access to upcoming clinical research trials. When you join the registry, you will be contacted when a trial of interest to you is available.

As a patient of Mankato Clinic, participation in the Registry and in any clinical trial, offered in partnership with Javara, is entirely optional. Your choice will not impact your care at the clinic. If you do choose to participate in a study, you may be compensated for your time in addition to receiving study-related care at no charge to you.

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Scan the QR code to see available trials.

Questions? Give us a call: 507-216-0972.

Clinical research can be confusing. We’re here to help!

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STAY

COOL & HYDRATED

By JAMES DUNGAN, MD

With summer at full strength, many people are working and playing in the heat and sun. When it’s hot, it’s important to drink water. We lose water when we sweat to cool down. Dehydration— when the body doesn’t have enough water to function properly— is caused when more water is leaving than entering the body.

Dehydration can lead to heat-related illnesses. Dehydration symptoms are: • Thirst

• Dizziness

• Less-frequent urination

• Confusion

• Dry skin

• Dry mouth

• Fatigue

• Increased heart rate and breathing

• Light-headedness

• Headache

When caught early and symptoms are mild, drink water to rehydrate. A sports drink can be helpful to restore body fluids, electrolytes and salt balance. For children, Pedialyte can be used. Use these drinks only when needed. Water is almost always the best choice for hydration and health.

Keep an eye on infants, young children and adults over age 60, as they are at higher risk for dehydration.

Medication, such as diuretics or water pills, can also increase the risk of dehydration.

If symptoms are severe, seek medical attention in Urgency Care or the nearest emergency department as intravenous (IV) fluids may be needed. When in doubt, check it out at a clinic or hospital.

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Daily Water Needs Vary The amount of water each person needs depends on weight, age, activity levels, climate, medical conditions and many other factors. In general, the National Academy of Medicine recommends 104 ounces (13 cups or about 3 liters) of water per day for adult men and 72 ounces (9 cups or about 2.2 liters) for adult women. This is a good place to start. Remember, you may need to drink more water when it's hot, humid, sunny or you are more active.

Drink Water Before, During and After Hydrate the day prior to working in the heat, a day on the boat or beach, a long hike or a sporting event. Start the day hydrated as it’s easier to stay hydrated than playing catch up. Throughout the day or activity, reach for water. Small amounts and sips of water all day are better than guzzling a large amount of water at once.

Never drink more than 48 ounces of water in an hour.

Water is Roughly 60% of the Adult Body The human body thrives on water. Water aids digestion, lubricates our joints, delivers oxygen and fuels our brain. Even slight dehydration can lower our concentration, brain function, cause fatigue and affect our mood. Losing focus or feeling crabby?

Grab some water.

Water Regulates Body Temp Water keeps our bodies from overheating. When we move or exercise, we warm up because our muscles generate heat. Our bodies sweat to cool down. We lose lots of body fluid in sweat, especially during activity and hot weather. Drink extra water to replenish yourself! When possible, exercise, play sports and work outdoors in the early morning and evening hours when it’s cooler.

Water is Best for Every Body Make water your drink of choice. Avoid soda, alcohol and caffeinated drinks such as tea, coffee and energy drinks. These fluids tend to dehydrate us. A sports drink may be helpful after high intensity exercise lasting more than an hour or sun exposure lasting more than a few hours. Almost all of the time, water is best and will keep you hydrated.

TOP 5 TRUTHS ABOUT WATER Keep a water bottle with you and refill throughout the day. On hot days, try freezing water bottles for cold water all day long. To up your intake, try a wedge of lime or lemon in your water.

Water is also in the food we eat. Fruits and veggies – watermelon, strawberries, tomatoes, bell peppers, peaches, lettuce and cucumbers – can give you a boost on a hot day. ■

This article is intended for general information and education purposes. This article is not a substitute for professional medical advice, diagnosis or treatment.

DR. JAMES DUNGAN

OCCUPATIONAL MEDICINE 1809 Adams Street | Mankato Relocating Soon to: Wickersham Health Campus Door 13 507-385-4075 mankatoclinic.com/specialties/ occupational-medicine

MANKATO CLINIC THRIVES | SUMMER 2025 19

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MANKATO CLINIC THRIVES | SUMMER 2025 21

VANESSA’S KITCHEN

YUM!

Single Serve Overnight Chia Puddings Chia pudding is a light, but hearty breakfast choice that proves refreshing in hot weather.

I love how customizable it is – persons with food allergies can make friendly swaps. Use any type of milk or milk alternative but choose a product that is more full-bodied than watery. In this recipe, I used a full-fat oat milk.

Chia seeds are tiny, but mighty! A valuable source of protein, they are packed with nutrition, help stabilize blood sugar levels, and provide a steady reserve of energy. Chia seeds are usually found in the health foods section, baking aisle or by nuts.

VANESSA MACK, RD, LD, CLS MANKATO CLINIC DIABETES CARE CENTER

OVERNIGHT CHIA PUDDINGS INGREDIENTS

OPTIONAL ADD-INS

3 T of chia seeds

Fruit

1 c. of milk (or milk alternatives such as full-bodied soy milk or oat milk)

Nuts or seeds

¼ tsp. vanilla or almond extract

Granola

Pint-sized glass canning jars & lids

Honey

INSTRUCTIONS In a glass jar, add 1 c. of milk, ¼ tsp. of vanilla or almond extract, and 3 tbsp. of chia seeds. Whisk the mixture for 30-45 seconds. After allowing the seeds to set for 5 minutes, whisk the mixture for another 30-45 seconds. Cover with lid.

Refrigerate overnight.

TIP!

In the morning, top the pudding with fruit, a dollop of yogurt, chopped nuts, and a drizzle of honey. Eat at home or seal with the lids and pack in a cooler for the road. Enjoy!

Chia seeds add healthy fat and fiber to a meal or snack and are excellent for gut and heart health. ■

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High protein/low-sugar Greek yogurt

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PARENTING Self-Confidence and Friendships in Pre-teen & Teen Years

By SARAH SIFERS, PHD, LP

Self-confidence and friendships often go hand in hand. Being confident attracts supportive friends and supportive friends can boost confidence. However, unsupportive relationships can decrease self-esteem, and low self-confidence can increase vulnerability to harmful relationships.

Fortunately, there are things young people can do to boost their selfconfidence and increase supportive relationships. Share these tips and tools with the young people in your life.

Inspiration. Create something to highlight your positive qualities. This can be a journal, vision board, slideshow, or other medium. Include your important qualities, strengths, characteristics that make you unique, ways you contribute to the world, examples of your resilience, or anything else that recognizes your value. Keep this somewhere that you can refer to often and look at it whenever you need a boost.

Avoid Self-Defeating Speech. Saying negative things about yourself decreases your self-esteem and increases the likelihood of others responding in a negative way. Discrediting yourself by discounting what you say (“This is a dumb idea,” “I’m not good at this,”) are some examples.

You would not talk to a friend this way and it brings your self-confidence down when you talk about yourself like that. However, you can make a conscious effort not to say negative things. When you do say something negative, you can change it to say something positive.

Self-empowerment. Self-empowerment means taking actions to show that you believe in your value and abilities and will do what is best for you. It includes standing up for what is right and feeling good about the choices you make. Affirmations can be a way to practice selfempowerment. An affirmation is a positive declaration of the things you know to be true about yourself. List positive things about yourself.

Repeat them on a regular basis and use them when you talk to and about yourself.

True Friends. True friends show trust, honesty, respect, loyalty, kindness, and compassion. They make you feel good about yourself and have your back. Real friends are helpful, don’t stay mad at each other, are dependable, share, and give each other space. List qualities that are important to you in a friend. Which of your friends show those qualities?

Think about how you want friends to treat you. Which of your friends treat you that way? How do you treat them? Identify what you and your friends bring to the friendship. Is it worth keeping?

Letting Go of Toxic Friends. Some friends don’t make you feel good about yourself or take from the friendship and don’t give back. They might leave you wondering if your friend is mad at you, talking about you, or going to exclude you. Toxic friends might be fake, withhold information, make fun of you and call it joking, or brag too much. If you think you have a toxic friendship, ask yourself what you like and don’t like

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about the friendship. What do you contribute to the friendship, and what does your friend contribute (is it balanced)? Do you find yourself wondering why you stay in a friendship?

All friendships have challenging times, but if a friendship often leaves you feeling bad, it might be time to let go. Breaking up with a friend is hard and hurts, but if a friendship is toxic, letting go is the right thing. You deserve to have friendships that bring you more happiness than stress or pain. Think about the following questions when deciding whether to end a relationship. Do you feel uncomfortable before or when you are with this friend? Do you avoid this friend? Is this friend possessive of you? Does your friend bring you down? Are you the one who always reaches out? Does your friend talk about only themselves? Does your friend leave you out? Has your friend really hurt you and not apologized? If you answer yes to these questions, it might be time to start distancing yourself from that friend.

Distancing yourself from a friend is often hard. Refer to your inspiration and affirmations to help you stay strong. Keep using positive self-talk. Get involved in new activities to meet new people.

Reach out to people with similar interests or traits. You will find people who value you for who you are and are true friends. You are worth it! ■ Sarah is a licensed psychologist who works in the pediatric department to offer early and short-term care to children. Contact your primary care provider if you think your child can benefit from behavioral health visits. The first visit can usually be scheduled within 1 to 5 days.

SARAH SIFERS, PH.D., LP PEDIATRIC PSYCHOLOGIST

Mankato Clinic Children’s Health Center 507-389-8529 mankatoclinic.com/specialties/integrated-behavioral-health/

DEDICATED TO THE JOY OF HOME

i n Mi n n

Candee.

Candee Deichman, REALTOR®

507.327.5006

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CULTIVATE JOY Let’s stroll a bit. Oh, don’t worry about your shoes. Barefoot in the gardens brings us connection with the earth. How do you cultivate joy? I find it in my gardens. Come, let’s take a peek. After all, the garden gate is always open.

ME TIME

By SUE OLSON

Be where your feet are (present). Leave your thoughts and cares behind as you marvel in the moment. Can you hear the birds chirping in the background? I found a hummingbird nest just the other day that had blown in with the wind. Tiny, and ever so sweet, it was a marvel in engineering for such petite creatures. I just heard a chipmunk rustling in the ravine. Those holes in my garden walls tell me they have made themselves at home there as well. Surely, they are off adventuring with the promise of returning to the cozy abundance of my gardens for a bit of “refreshment” and respite. The rabbits do that too. Did you catch my half smile?

Joy is essential to building a healthy, meaningful life. I have found joy in nurturing my gardens over the last 26 years. It started as an empty palette with an overgrown garden bed right in the center of the backyard. I had no idea what was in there, so I gave it a year to watch and wait. I found treasures that I still have a quarter of a century later and other things that simply had to go. Today I have gardens covering most of our property with fresh ideas always at the back of my mind.

I seek constant color throughout the seasons and relative ease of care as the gardens have grown.

After all, there are only so many hours in the day. I think of my gardens as an artist would using color, texture and repetition. Perennials, annuals, vegies; all have their place.

Did you see the finch flit by? If you look closely, you will see its nest filled with eggs in that tree hydrangea over there. Did you hear the soft buzz of the bees on their favorite flowers? Smell the heavy perfume of the lilies?

Joy is easily found when the gardens explode in a riot of colorful blooms. The clematis? The peonies? My dad and family before had them in their gardens. Both are a must for me. Tradition.

Those traditions were honed in my youth as I sat quietly watching my father find his joy in gardening just as the generations before him had done. Just over there you might notice a piece of my motherin-law’s white bleeding heart; a gift from dear friends when they bought their first home 67 years ago. Tradition.

My gardens are my safety net. I go there to find solace when the world gets hard. When I was diagnosed with cancer, I threw myself into my gardens before my surgery knowing that I may not get to them as I normally would that summer.

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This was April just as things were coming to life. Out of nowhere (remember it was April in Minnesota) a butterfly landed on me.

That butterfly persisted until it really got my attention landing and flitting and landing again. The takeaway? In that moment I realized that I was going to be ok. Nature sent a messenger to set my mind and heart at ease.

Let’s wander over there and rest in the shade. That pew is from my husband’s home church. Let’s sit a while and let nature give us a show.

Live every day like it’s your first. In the small quiet moments, you might just find your butterfly. ■ Sue Olson is a lifelong gardener, cancer survivor and Parkinson’s THRIVER. She is happily married to Dr. Bob Olson, Mankato Clinic psychiatrist. They are blessed with two children, a son and daughterin-law, and a growing crew of grandchildren who they adore!

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MANKATO CLINIC THRIVES | SUMMER 2025 27

BOOK NOOK

LAKESIDE LIT

Minnesota Stories to Dive Into

By HOLLY DODGE

The Sentence

by Louise Erdrich Genre: Fiction Pair with: An iced coffee and a gently rocking hammock Minneapolis-based Louise Erdrich needs little introduction. The Pulitzer Prize–winning author brings her signature mix of wit, complexity, and cultural resonance to The Sentence, a novel that is both a ghost story and a meditation on modern America. Set in a haunted Minneapolis bookstore during the pandemic, the story follows Tookie, a Native woman navigating grief, history, and mystery. With sharp humor and a deep moral core, Erdrich delivers a story that is truly haunting in the best way.

Vacationland

by Sarah Stonich Genre: Fiction Pair with: A lakeside lounge chair and a cool lemonade Book 1 of Sarah Stonich’s Northern Trilogy, Vacationland is practically tailor-made for cabin readers. Set at a rundown lake resort in northern Minnesota, this collection of interlinked stories teems with quirky characters, small-town gossip, and the quiet reckoning of the past. Stonich’s prose creates a memorable and engrossing portrait of a place.

The Quiet Librarian

by Allen Eskens Genre: Historical Fiction Pair with: A rocking chair and a glass of iced tea Recently published, The Quiet Librarian by Allen Eskens is a suspenseful novel that follows the life of a reserved Minnesotan librarian, Hana, whose quiet demeanor hides a secret from her past.

When a young detective emerges with the news that her best friend was murdered, decades of buried truths emerge, revealing the librarian’s past identity as a war survivor and feared militia fighter during the Bosnian War. Eskens masterfully weaves themes of memory, justice, and courage into a story that bridges past and present, showing how even the quietest lives can be heroic.

28 SUMMER 2025 | MANKATO CLINIC THRIVES

Whether you’re lounging at the cabin or stealing quiet hours by your backyard kiddie pool, the right book can make a summer day extra special. Here’s a curated list of warm-weather reads—from thrillers and ghost stories to heartwarming memoirs and cultural deep dive— all with Minnesotan ties. So, grab a title (or two or three), head to the dock, the deck, or that sunny corner of the yard, and deep dive into these stories.

Kimberly Saunders

What Comes Next and How to Like It

by Abigail Thomas

“Any books by Wendy Webb. Her books are based on Lake Superior and full of suspense, mystery, and a little romance. And what lake escape is more Minnesota than the beauty of Lake Superior and the North Shore?”

Genre: Memoir Pair with: A dockside sunrise and a strong cup of tea

The Seed Keeper

by Diane Wilson Genre: Historical Fiction Pair with: A garden-side bench and a glass of sun tea A member of the Dakota Nation, Diane Wilson roots The Seed Keeper in Minnesota soil, both literally and figuratively. This powerful novel tells the story of Rosalie Iron Wing, a woman reconnecting with her culture, land, and ancestral memory after years of disconnection.

Wilson weaves historical truths with a gentle but persistent narrative voice, creating a novel as fulfilling as homegrown produce.

Bloodline

by Jess Lourey Genre: Psychological Thriller Pair with: A campfire, a blanket, and a wary glance over your shoulder For those who like their summer with a touch of dread, Bloodline by Jess Lourey is the ideal companion. Inspired by real-life events in smalltown Minnesota, the novel follows a journalist who moves to her fiancé’s hometown, only to uncover a deeply disturbing secret. Lourey’s crisp dialogue and eerie pacing will keep you on edge. It’s the kind of story that turns the peaceful woods a little too quiet and your neighbors just a little too polite.

A Lesser Light

by Peter Geye Genre: Historical Fiction Pair with: A misty morning and a steaming mug of coffee Minneapolis native Peter Geye returns with A Lesser Light, a haunting and lyrical novel set on the rocky shores of Lake Superior in 1910. The story follows Theodulf Sauer, a newly appointed lighthouse keeper, and his brilliant, disenchanted wife as they navigate isolation, secrets, and the unforgiving landscape of the Minnesota North.

Geye captures the raw beauty of the North Shore, making this novel a perfect companion for those who appreciate atmospheric storytelling that lingers long after the final page.

Geoffrey Tollefson

LOCAL READER SUGGESTIONS

Though Abigail Thomas was born in New York, her summers in northern Minnesota shaped her as a writer. This poignant memoir, a meditation on aging, friendship, and time’s relentless march, will hit home for anyone reflecting on life’s big pivots during a slow summer morning. Told in fragments and journal entries, Thomas’ writing is honest and deeply wise—the kind of book you read slowly, then immediately reread.

“I don’t read a lot of fiction, but a book I loved as a young adult and then re-read as an adult and still loved is Dragon Rider by Cornelia Funke. It’s a story about finding your way, while also bringing in fun mythologies and fictional worlds to tie into a more modern reality.”

Kirstin Cronn-Mills “Remarkably Bright Creatures

by Shelby Van Pelt. A multigenerational saga of solving mysteries, finding loved ones, and watching a rogue octopus.”

Kellie French “Firekeeper’s Daughter by Angeline Boulley. It’s classified as Young Adult Fiction, which makes for a quicker read, but it has plenty of adult themes. Murder, deception, and working undercover... It’s a well-written story that keeps you captivated from start to finish!”

Theresa Crozier “My Best Friend’s Exorcism by Grady Hendrix. It’s easy to read, full of action, and brings to mind the long, idle high school summers, but with an evil twist.”

Sharry Swart “Ask Not: The Kennedys and The Women They Destroyed by Maureen Callahan. You’ve only heard part of the story over the years. There is so much more that the women endured behind the glam and polished facades. The formatting of small chapters with a focus on different women makes it easy to pick up and put down.”

MANKATO CLINIC THRIVES | SUMMER 2025 29

A FIELD GUIDE FOR SUMMER EXPLORATION

By HOLLY DODGE The Mankato area has a wealth of great outdoor parks and recreation. While the city’s popular parks get plenty of love, these lesser-known gems offer a refreshing alternative for those seeking a deeper connection with nature. So, lace up your hiking boots, grab a bottle of water, and bring your sense of adventure. Take nothing but photos and leave nothing but footprints. You just might find your next favorite place.

1

Wildwood Park 60550 200th Lane, Mankato Best for: Adventurous families, stunning photos, and peaceful woodland walks Just a few miles outside of the city, you’ll discover Wildwood Park. An unsuspecting dirt road guides you to a 28-acre wild oasis. You’ll be greeted near the entrance with a 140-foot-long swinging foot bridge high above the Le Sueur River. Trails wind through the woods, and there is also canoe access. There’s lots to be discovered at Wildwood!

Field Tip: Don’t forget your camera! The swinging bridge offers many great photo opportunities.

2

Indian Lake

Conservation Area 1995 Indian Lake Road, Mankato Best for: Trail runners, solitude seekers, and nature exploration Located on the outskirts of Mankato, this rustic 120-acre wetland mitigation site is perfect for wanderers. A trail for hiking and horseback riding winds alongside the lake. If you’re seeking quiet and connection to nature, this is a great location to explore.

Field Tip: Wear good shoes! The trails can be muddy and uneven, especially after rain.

3

Red Jacket Valley Park 19950 Old Highway 66, Mankato Best for: Kayakers, dog walkers, and fishers Just off the Red Jacket Trail, Red Jacket Valley Park feels like your own secret backyard beach.

A former gravel pit reclaimed by nature, the park now features a 40-acre pond perfect for kayaking, paddleboarding, fishing, or just swimming from the sand beach. The park is also dog-friendly and has many area trails, so the whole family can have fun.

Field Tip: Launch a kayak early in the morning on the pond to see cranes and eagles flying between the low bluffs.

IN EVERY WALK WITH NATURE, ONE RECEIVES FAR MORE THAN HE SEEKS. — JOHN MUIR

30 SUMMER 2025 | MANKATO CLINIC THRIVES

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MANKATO CLINIC THRIVES | SUMMER 2025 31

NEW PROVIDER

Here to care.

MEET BRIDGET BRIDGET IRELAND-EK, MA, OTR/L

MANKATO CLINIC PEDIATRIC THERAPY SERVICES

Bridget Ireland-Ek, pediatric occupational therapist, has joined Mankato Clinic Pediatric Therapy Services.

“As an occupational therapist, I love being able to use play therapeutically and creatively to build connections with children and help them develop a variety of skills. I strive to provide individualized and engaging interventions to support meaningful goals for the child and their family.”

Her clinical interests include early intervention, feeding therapy, visual motor and fine motor skill development, and skill development for activities of daily living.

Bridget has experience working with children of all ages from birth to age 18 in a variety of settings to include school, home, clinic and autism centers. She had the privilege to work in an interdisciplinary program in Zambia to support families of children with disabilities and to volunteer in Guatemala, offering education and clinical support.

She earned her Master of Arts in Occupational Therapy from St. Catherine University, St. Paul, and her Bachelor of Arts in Psychology from Minnesota State University, Mankato.

What makes you thrive?

I thrive when I can spend quality time with my family and friends. I feel fulfilled and love being a mama to my baby, helping him grow and getting lots of snuggles. I also feel my best when I am working with my hands such as when I’m quilting or gardening.

What is your favorite thing about summer?

My favorite thing about summer is getting to soak up sunshine while hiking, playing pickleball, roller skating and grilling out with family and friends.

What surprises people about you?

I used to play percussion in a folk/indie band with a couple of friends and my husband.

We still play together sometimes.

In her free time, she enjoys spending time with family and friends, quilting and other handicrafts, hiking and reading.

MANKATO CLINIC PEDIATRIC THERAPY SERVICES St. Andrews Drive 507-388-5437 mankatoclinic.com/specialties/pediatric-therapy-services/

32 SUMMER 2025 | MANKATO CLINIC THRIVES

PEOPLE CARING FOR PEOPLE

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patient, family member, employee and partner is valued. Every person who enters River’s Edge Hospital is treated with compassion and respect. You’ll receive a level of attention that goes well beyond your expectations.

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River’s Edge Hospital is an equal opportunity employer and provider. 1304

NEW PROVIDER

Here to care.

MEET DAWN DAWN LUTTEKE, OTR/L

MANKATO CLINIC OCCUPATIONAL THERAPY

Dawn Lutteke, occupational therapist, has joined Mankato Clinic Occupational Therapy.

“My goal as an occupational therapist is to facilitate people in meeting their goals for independence and participation in work, leisure, and daily life.”

Dawn’s clinical interests include adult occupational therapy. She is an experienced therapist in a variety of settings including acute care, longterm care, schools and clinics serving adults.

Dawn earned her Bachelor of Science Degree in Occupational Therapy from the University of Wisconsin, Madison.

She enjoys spending time with her family, especially in the outdoors.

What makes you thrive?

My family – watching them interact, grow, and learn in all they do – brings me joy. Running also makes me a better mom and wife. It’s my form of meditation and everything just seems better afterward.

Why did you join the Mankato Clinic?

I was ready to return to the type of practice where I began my career. I had heard positive things from those employed at Mankato Clinic and personally had positive experiences of care.

What is your favorite thing about summer?

The temperature for outdoor activities – no coat or shoes required and lots to do.

What did you want to be when you grew up?

A veterinarian. Although I am not one, I help care for several animals on our farm. Some even require therapy from time to time.

What surprises people about you?

I have 6 kids.

If you could travel anywhere in the world, where would you go?

I actually enjoy just being home. Traveling is fine, but getting back home is always nice, sometimes better than the vacation.

What are your hobbies or favorite activities/sports/games?

My kids have a lot of activities they are involved in right now. I enjoy whatever it is that they are doing at the moment.

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MEET MACKENZIE MACKENZIE RENNEKE, APRN, DNP MANKATO CLINIC CARDIOLOGY

Mackenzie Renneke, Nurse Practitioner, has joined Mankato Clinic Cardiology.

“As your healthcare provider, I strive to be personable and thorough. My goal is to ensure you have an understanding of the disease process and through shared decisionmaking, devise an individualized treatment plan."

Mackenzie’s clinical interests are general cardiology and heart failure.

She earned her Doctorate in Nursing Practice from the University of Wisconsin, Eau Claire.

A native of Hutchinson, Mackenzie enjoys swimming, biking and chasing after her two boys. She and her husband are fortunate to be able to travel and hope to travel more once their boys are older. She would like to make it to all seven wonders of the world. She has made it to two so far.

What makes you thrive?

At home, I find happiness in staying active with my husband and two boys, yet I love to unwind at night with my cats on my lap. At work, I enjoy being personable and providing a valuable service to the members of our community.

Why did you join the Mankato Clinic?

Mankato Clinic is embedded in this area I call home and look forward to raising my children in. I admire how much the clinic gives back to the community.

What is your favorite thing about summer?

I enjoy anything outdoors to get fresh air and sunshine but have a low tolerance for mosquitoes.

What did you want to be when you grew up?

Growing up I wanted to be a veterinarian and for a few years a marine biologist so I could swim with dolphins. My mother is a retired physical therapist, so I grew up around the healthcare field, volunteering in her department and at the nursing home. I was comfortable caring for others. A healthcare career felt more practical than a marine biologist living in Minnesota.

What are your favorite activities?

I love spending time outside and being active. I will try any sport or activity, but have always enjoyed hiking, biking, swimming, and tennis. I also like to read, knit, and play piano. Now my days are spent chasing two boys.

MANKATO CLINIC CARDIOLOGY Main Street Clinic 507-389-8519 mankatoclinic.com/specialties/cardiovascular-medicine-heart-care

36 SUMMER 2025 | MANKATO CLINIC THRIVES

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NEW PROVIDER

Here to care.

MEET ALYSSA ALYSSA ANDERSON, APRN, DNP

MANKATO CLINIC EXTENDED CARE TEAM

Alyssa Anderson, Nurse Practitioner, has joined the Mankato Clinic’s Extended Care Team. The Extended Care Team visits patients regularly in their skilled nursing facilities. These visits allow the healthcare team to be proactive in meeting patient healthcare needs.

They work closely with staff at the facilities.

“As a member of the extended care team, my approach is centered on collaboration, compassion, and continuity in the patient’s own environment. I believe that great care happens when we work together with you, your family, and every member of the healthcare team to support your health, comfort, and quality of life. I strive to truly understand your needs, advocate for your well-being, and ensure you feel valued every step of the way.”

Her clinical interests include family medicine, geriatric care and wound care.

She earned her Doctor of Nursing Practice degree at Winona State University and received her Bachelor of Science in Nursing at Minnesota State University, Mankato.

She enjoys spending time with her significant other and her two dogs.

What makes you thrive?

What makes me thrive is a balance of meaningful activities and quality time with my friends and family. Other activities that I do to thrive include traveling, reading and shopping.

Why did you join the Mankato Clinic?

I joined Mankato Clinic because of its close-knit community, where relationships between staff and patients feel personal and genuine. The clinic’s strong commitment to providing high-quality, compassionate care truly stood out to me, and I wanted to be part of a team that prioritizes patients' well-being at every level.

What did you want to be when you grew up?

A Doctor

What’s your favorite thing to cook?

Frozen Pizza

MANKATO CLINIC EXTENDED CARE TEAM mankatoclinic.com/specialties/extended-care-team

38 SUMMER 2025 | MANKATO CLINIC THRIVES

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PROTECT THE

PROSTATE

Prostate health is an important aspect of men’s wellness, yet it is often overlooked. As men age, the risk for prostate-related conditions— including benign prostatic hyperplasia (BPH), prostatitis, and prostate cancer—increases. While regular screenings and medical checkups are key, nutrition can also play a powerful role in supporting prostate function and reducing risk. Let’s explore evidence-based dietary strategies that can help promote long-term prostate health—starting with what you put on your plate.

April Graff, MS, RD, LD Hilltop Dietitian 507.625.9070 AGraff@hy-vee.com

Consume Cruciferous Veggies As the weather warms up, our bodies naturally crave lighter, more refreshing meals. Take advantage of this by incorporating more salads into your diet. These meals are not only easy to prepare but also help you stay hydrated and energized.

By embracing the fresh, seasonal foods of spring, you can revitalize your diet and enjoy the many health benefits they offer.

Fit in More Healthy Fats Let’s hear it for the good guys—healthy fats! These heart-loving, hormonehelping foods (like avocado, olive oil, walnuts, and salmon) also play a key role in supporting prostate health. They help fight inflammation, keep your cells in check, and give your meals a major flavor boost.

Scan this QR code to find your Hy-Vee dietitian

Pump Up the Protein Lean proteins like chicken, fish, eggs and legumes are not just musclebuilding MVPs—they’re also key players in supporting prostate health.

Swapping out processed meats for these cleaner options helps reduce inflammation and keeps your body running like a well-oiled machine.

Hydrate to Feel Great Keep your glass half full—of water, that is! Staying hydrated helps your body flush out toxins and keeps everything, including your prostate, running smoothly. On the flip side, too much alcohol can throw your system off balance and may irritate the prostate. So, while a toast now and then is fine, moderation is key.

Maintain a Healthy Weight Keeping your weight in check isn’t just about looking sharp in your favorite jeans—it’s a power move for your prostate, too! Extra weight, especially around the belly, can crank up inflammation and hormones that your prostate would rather skip. The good news? Small steps like staying active, choosing balanced meals and dodging those late-night snack attacks can go a long way.

When it comes to protecting your prostate, your plate plays a powerful role. By loading up on colorful veggies, healthy fats, lean proteins, and staying hydrated, you’re giving your body the fuel it needs to stay strong and resilient. Pair those smart food choices with regular movement and a healthy weight, and you’ve got a recipe for long-term wellness. Not sure where to start? A Hy-Vee dietitian can be your go-to guide for making it doable and delicious.

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Jermane Tyndale STARTS A CAREER IN HEALTH CARE “I absolutely enjoy my new career choice! There is so much variety in the day-to- day that it makes the days go by fast. I have always had a passion for helping others; this gives me the chance to make a positive impact on patients’ everyday lives,” Jermane Tyndale says.

Jermane completed the certified clinical medical assistant training program offered

by Mankato Clinic, in partnership with the U.S. Career Institute. Candidates are paid during the 8-week online training program and hands-on skills sessions. The training concludes with the certification exam and a 4-week internship at the clinic.

Jermane worked through the online training at his own pace at home, yet he never felt alone.

“There was support the entire way from Mankato Clinic employees as well as the U.S. Career Institute staff. Upon completing the program, I felt prepared not only for the certification exam but also for getting started on the job,” he said.

now a permanent, certified clinical medical assistant (CCMA) there.

“A typical day includes rooming patients, taking vital signs, setting up and assisting with procedures, fitting orthotics, braces and boots, assisting with postoperative care, as well as cleaning rooms to prepare for the next patients,” he said.

When he is not providing patient care, Jermane schedules appointments, ensures records are received, orders supplies and answers patient questions.

The CCMA program is a great opportunity to get started in health care. His advice to others: “There is a lot of information to learn; however, there is a lot of support along the way. Don’t be afraid to ask questions! Stay motivated and structure your time so that you can stay on track. In the end, it will all be worth it!”

Jermane has found a rewarding medical career and enjoys the team he works with every day.

A mix of learning methods— textbooks, videos and hands-on skill sessions— helped reinforce the information.

“It can be intimidating to start a new career, but everyone has been so welcoming and has gone out of their way to help me,” he says. “I also enjoy the flexibility and worklife balance the clinic offers.”

After wrapping up a 4-week internship in the Foot and Ankle Center at Mankato Clinic’s Wickersham Health Campus, he is

Through this paid training program, Mankato Clinic has graduated and hired 20 certified clinical medical assistants! ■

JOIN OUR TEAM Mankato Clinic is hiring.

Visit mankatoclinic.com/join-our-team

Our purpose is to care for people. It fuels our passion and commitment. Our actions demonstrate it and it's in everything we do every day.

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Make Me A Thriver April Graff

One plate at a time

By HOLLY DODGE April Graff is leading a shift in how we approach food, one rooted not in fads or fear, but in empowerment, education, and real-life practical tools for healthy living. A registered dietitian at Hy-Vee Mankato Hilltop, and now published author, April thrives by helping individuals and families find freedom from food confusion.

Growing up in northwestern Iowa, April always had a practical, people-first approach to life and food. Even as a young child, she questioned the science behind nutrition. “I was drawn to dietetics because it combines science with human connection,” she says.

“Food is something we all need and talk about, but there’s so much noise around it. I wanted to help cut through that.”

After moving to Mankato in 2001 to attend Minnesota State University, April earned her degree in dietetics, followed by a master’s degree in human nutritional science from the University of Wisconsin-Stout. As her academic career progressed, so did her vision for a more personalized, empowering approach to nutrition.

overwhelming pressure to eat “right.” In her book, April offers mindset shifts, practical tips, and real-world strategies.

“There’s no one perfect way to eat,” she explains. “The best plan is the one that fits your life, your needs, and your values.”

It was her experience as a busy working mother that inspired the book and many of her recipes. With three active children, she often found herself going directly from work to her Subaru to drop her kids off at soccer, lacrosse, or hockey. Even as a dietitian, meal planning for an active family was difficult, so April got creative and found practical solutions.

Her book has a chapter dedicated to mobile meals. “Having food that travels with you is so important and so crucial to be successful,” April says.

The book has resonated with readers, and people are finding peace in April’s message: nutrition doesn’t have to be complicated to be effective.

“I didn’t want people to feel overwhelmed by food,” April says. “I wanted to give them tools they could actually use.”

She meets people where they are, celebrates small wins, and rejects guilt-based messaging.

As April was finishing her master’s degree, she visited Mankato on her spring break. While shopping in Hilltop Hy-Vee, she had a bold idea that would change her life and the health of her community.

“So many people tell me they feel like they’re failing at food,” she says. “But food isn’t a test. It’s not something you pass or fail.

It’s a part of life, and it should support your well-being and not stress you out.”

“I thought this would be a really cool place to work. Teaching people about food and not just vilifying food. They didn’t have a dietitian on staff at the time,” she remembers.

April put on a suit, a few extra pumps of hairspray, and contacted the store directors. “I pitched the idea and explained how I could help customers make better food decisions right there in the store.”

Her boldness paid off. A few months later, she was hired as Hy-Vee’s first registered dietitian in Mankato.

Over nearly two decades, April has built a wellness program from the ground up, offering store tours, workshops, and one-on-one consultations. “It’s not just about weight loss or counting calories,” she says. “It’s about understanding your body and what makes you feel good.”

Kitchen Table Book April realized she had more to say and a broader audience to reach.

The result was her book, Uncomplicate Your Plate, a guide to making nutrition simpler, practical, and more sustainable.

“I wanted it to feel like I was talking to someone across the kitchen table,” she says of the book. “So many people come to me feeling shame or frustration around food. They’ve tried diet after diet.

They’re tired. They’re busy. My goal was to give them clarity and confidence.”

Uncomplicate Your Plate tackles the common pitfalls of the diet culture: restrictive rules, perfectionist thinking, and the

This philosophy has made her a trusted voice within Hy-Vee and across Greater Mankato. Working with many individuals, she has helped shift the narrative from restriction to empowerment.

“I’ve had clients tell me they finally enjoy grocery shopping again, or that they’ve stopped fearing food,” April shares. “That’s what it’s all about.”

Despite her busy schedule, April remains grounded in her most important roles: wife, mother, and community member. She and her husband Jon are raising their children in Mankato, a town they both love.

“We love it here,” April says. “It’s a place where we feel connected, supported, and inspired to give back.”

That sense of connection is evident in everything she does. April shares, “People fill my cup. I get to spend time with a lot of different people and listen to their stories and their challenges while working through solutions.”

April’s advice for THRIVING? “Take bold, bold risks. Step into the book, step into the job. That has helped me thrive for sure.”

You can find April’s book Uncomplicate Your Plate at Hilltop Hy-Vee, Sota Sisters, J. Longs, or Amazon. Learn more about Hy-Vee’s dietitian services at hy-vee.com. ■

MANKATO CLINIC THRIVES | SUMMER 2025 45

The Mankato Clinic Foundation awarded the $2,000 J. Scott Sanders, M.D., Memorial Scholarship to Trereyonna Harris, Mankato East High School graduate, to attend Gustavus Adolphus College in Saint Peter.

“We chose Trereyonna for her determination to succeed in school, her passion for education, and her motivation to overcome difficult circumstances,” says Barb Sanders, widow of Dr. J. Scott Sanders.

The scholarship honors J. Scott Sanders, M.D., Mankato Clinic physician, pulmonologist and critical care specialist, who died of cancer in May 2006. Mankato Clinic Foundation developed the scholarship for high school seniors.

Dr. Sanders’ character was renowned in all aspects of his life which resulted in a lifelong impact on others. To apply for the scholarship, applicants write about a time when their character or someone else’s character made a difference in their life or the lives of others and the lesson learned.

“Every year when we read these thoughtful essays, our scholarship committee is inspired by the young people in our community.

We are moved by their experiences and depth of character,” Barb Sanders adds.

Trereyonna will compete on the Gustavus Adolphus College Track & Field Team. She plans to major in biology and psychological sciences to prepare for a career as a forensic scientist.

“I want to make a big impact in criminal justice – to provide justice to people that have not gotten it in the past. I want to give people a voice who do not have one,” she says.

Dr. Sanders Memorial Scholarship Essay Here is an excerpt from Trereyonna’s essay.

Trereyonna

Harris RECEIVES J. SCOTT SANDERS, M.D. MEMORIAL SCHOLARSHIP

By MARIE WOOD

To learn more, visit mankatoclinic.com/foundationpages/mankato-clinic-foundation

46 SUMMER 2025 | MANKATO CLINIC THRIVES

As I went through elementary and middle school, the weight of my mom’s struggles was always there. I was fully aware of how easy it could be for me to end up on that same path of underachievement if I wasn’t careful. I became obsessed with defying those odds and proving that I could be successful against all the baggage from the past.

My motivation came from wanting to break free from that cycle of disobedience that had held my mom back. Every assignment, every test was a chance to show that her mistakes didn’t have to define my future too. I kept pushing myself, drawing strength from her struggles rather than letting them drag me down too.

Making even the smallest of achievements put the biggest smile on my mother’s face, and that ultimately propelled my urge for academic excellence.

Through high school, my experiences lit a fire under me to fulfill my studies and take every opportunity to set myself up for a better life. I read like crazy, did tons of extracurriculars, whatever I could to steadily climb that academic ladder despite the financial and family obstacles in my way.

My mom’s past didn’t just spur my academic drive though - it gave me so much empathy for others facing similar challenges. It ignited my passion for education and wanting to teach others what academics could really do for students of rough backgrounds.

I want to help create more equitable opportunities so other students can overcome their circumstances too.

When I look back, I’m just in awe of how my determination to excel academically basically arose from my mom’s struggles. Her story was initially a source of pain and doubt, but it ultimately became what motivated me and gave me strength. My journey to succeed in school has been defined by taking charge of my potential rather than getting dragged down by the patterns of the past. Her life experiences were a powerful example of why I had to keep persevering no matter what was stacked against me. ■

Our Community Giving back to the community is part of who we are at the Mankato Clinic. A small, dedicated group of physicians started the Mankato Clinic Foundation in 1965, making it one of the oldest foundations in Minnesota.

Our mission is to encourage and support the health and well-being of the communities we serve through efforts that promote and improve community wellness. In the last 10 years, the Mankato Clinic Foundation has provided more than $2 million in scholarships and grants to worthwhile organizations and programs.

During the second quarter of 2025, Mankato Clinic Foundation awarded $48,982 in grants to: • Greater Mankato Area United Way

Youth Mental Health Navigator program ($12,500)

• B the Light

Programming for Women through the Breast Cancer Journey ($10,000)

• Wellcome Manor Family Services Parenting Program ($7,500)

• Greater Minnesota Trauma Center Family Support Program ($5,000)

• American Red Cross Blood Services and Equipment in Mankato ($5,000)

• Loyola Catholic School Fourth Grade Kindness Retreat ($3,695)

• Mankato Area Zero Waste Organics Recycling and Educational Events ($2,487)

• Blue Earth County Library Summer Learning Program ($1,800)

• Junior Achievement North

BizTown for Greater Mankato Schools ($1,000)

The foundation receives most of its funding from Mankato Clinic physicians, along with giving by Mankato Clinic staff and the greater Mankato community.

If you would like to help build a healthier tomorrow for our greater Mankato communities, you can give to the Mankato Clinic Foundation at: Mankato Clinic Foundation 1400 Madison Avenue, Suite 324B Mankato, MN 56001 Grants are awarded on a quarterly basis.

The next grant deadline is September 1.

Visit mankatoclinic.com/foundation-pages /mankato-clinic-foundation MANKATO CLINIC THRIVES | SUMMER 2025 47

YOUTH SUMMER

FEEDING WITH FOCP! Hunger doesn’t end when the school year does and neither does Feeding Our Communities Partners services. Everyone deserves to have fun in the sun, and FOCP’s Summer Pack Program supports youth with nutritional weekend meals over the summer.

LEARN ABOUT SUMMER PACK WHO?

WHAT?

WHERE?

FREE ENROLLMENT

K-12 youth at 30 area schools in Mankato, St. Clair, Lake Crystal Wellcome Memorial, Nicollet, Maple River, and JWP

Boxes are delivered monthly, to the homes of enrolled students via volunteers. Dates: June 12th, July 10th, August 7th

Food box containing one month worth of weekend food (breakfast, lunch, and snacks)

Sign your K-12 child(ren) up to receive monthly food boxes using the QR code or go to www.focpmn.org

1 IN 5 HOUSEHOLDS IN MN EXPERIENCE FOOD-INSECURITY. Every child deserves to play with energy all summer long without worrying about an empty stomach.

WAYS TO SUPPORT VOLUNTEER

Delivery days are a fun and engaging way to get involved! Contact Layne, layne@focpmn.org to learn more about Summer Pack Delivery Day opportunities or visit, www.focpmn.org

GIVE

FOCP food services including Summer Pack are made possible by donations from community members. Visit focpmn.org to learn about ways to give to FOCP!

STAY IN TOUCH

Connect with FOCP on social media to get the latest on our events, programs, and needs!

2120 Howard Drive W. STE J, North Mankato 507-385-3627 | www.focpmn.org Federal EIN: 27-2374187

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CALENDAR OF EVENTS

WOMEN WITH HEART LUNCHEON

Mayo Clinic Health System Event Center

Wednesday, August 6, 11:30am - 1pm Mayo Clinic Health System Event Center 1 Civic Center Plaza, Mankato For tickets and more info, visit mankatounitedway.org/women-heart

Women of all ages are invited to Greater Mankato Area United Way’s Women with Heart Luncheon. The event kicks of the annual campaign and unites women in our region to make a difference.

LEEP LEGENDS 2025

ISG Field

Thursday, July 17, 5pm Gates Open; 6:35pm First Pitch ISG Field 601 Reed Street, Mankato For tickets and more info, visit mankatoleep.org

LEEP Legends 2025 is a celebrity softball game fundraiser. When you buy tickets or make a donation, choose the local legend you want to support.

Proceeds go to LEEP (Leisure Education for Exceptional People).

Mankato Clinic’s LEEP Legend is Nicole Helget, Information Technology (IT).

LOVE YOUR AGE VINE'S 55+ EXPO

Mayo Clinic Health System Event Center

Tuesday, September 16, 1-4pm Mayo Clinic Health System Event Center 1 Civic Center Plaza, Mankato For more info, visit vinevolunteers.org/expo

The Love Your Age VINE’s 55+ Expo presented by Monarch Healthcare Management is FREE and open to the public. Visit with vendors, collect free goodie bags, socialize, listen to informative presentations, get free health assessments, get vaccines, sign up for door prizes and more.

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