River Valley Woman June-July 2025

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BY EILEEN MADSEN Editor

That’s what we say when we want a guy to get with it, do the right thing, have some courage, and face challenges. Done, done, done, and done, as we bring you our annual Man Issue. And what an issue it is. We had difficulty deciding who would be our cover feature, so why not put all four fellahs on it? The fun they had together during the photo shoot at The Pillars of Mankato, is evident in their smiles.

Scoring one spot on our cover is the oldest, and one of the most noteworthy, gentlemen to appear in RVW. Coaching legend and Mavericks hockey program founder Don Brose. In 1964 he was asked to start a hockey program at Minnesota State University Mankato, and by 1974 he became a fulltime coach with a Division II team. Don’s competitive drive was instrumental not only for the teams he coached, but in his community as well. He was among those who were the force behind the construction of what we know as the Mankato Civic Center. With an arena now named after him and known for finding a way to win on or off the field, Don’s got game.

I have never been much of a sports fan or participant, aside from playing badminton, which is the one activity I do excel at. Probably because the birdie doesn’t hurt if you get hit by it, and you pretty much just depends on yourself vs a team sport such as volleyball. My idea of sportsmanship is letting the other members do all the diving, leaping, and spiking. I contribute to the team effort by staying out of the way. A win-win.

It’s really no mystery why author Allen Eskens is a success. Former criminal defense attorney, Allen found he missed his creative side and began writing just as an outlet for expression. Despite initial rejections, he went on to be an award-winning novelist whose books are sold all over the world. Allen’s genre is crime fiction, but he takes a dual approach to the narrative, by focusing not only on the mystery but also on the lives and relationships of the characters he creates. Though many people

dream of being a writer, after decades in other fields, Eskens is someone “whodunit.”

Being a writer seems like an idyllic life…sitting at your keyboard, cat on your lap, sipping tea and gazing out the window as the scenery inspires you. Actually, not so much. As a writer and editor I can relate to sitting at the keyboard, but the rest is fantasy. Oh, I do gaze slack-jawed out the window trying to come up with just the right phrase, but the scenery only reminds me the lawn needs mowing and bird feeders need filling. All inspiration comes from inside my head as I pace around my office convinced I’ll never come up with anything worthwhile again. Until I do. Then the birds and lawn have to wait.

While some people’s careers and lives are an enigma, others’ are front and center. Francis Otaigbe’s philosophy is to add value to every space you’re in. This 2024 Young Professional of the Year, and recent US citizen, is a walking testimony to that mindset. Coming to Minnesota in 2010 from Nigeria to attend college, Francis eventually found his niche as a mortgage lender and to eventually hold the VP title. His natural exuberance and leadership spills over into non-working hours as a volunteer for a variety of fundraisers, performances, and sports activities. The value he brings to his space is priceless.

What’s your five-year goal? Don’t ask Clinton Broviak. Going with the flow, following his natural curiosity, and absorbing as much knowledge as he can through relationships with others, is what works for him. A self-proclaimed “doer,” Clint realized his purpose was connecting with and helping people—a bi-product of his years-long friendship with a mentor and father figure whom Clint credits with teaching him everything he knows. Today Clint puts his passion to purpose, running Synergy Home Care, and being front and center at community events. Learn and live.

As this issue is only once a year we tried to pack in as much guy goodness as we could. Our Something Special is indeed that, as Tom Schueneman of the YMCA explains the impact and need for male mentors. Then we High Five a handful of notables in the area who entertain us, teach us, and wow us.

Behind every great man is River Valley Woman.

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MAN

Best Selling Author

ALLEN ESKENS

DON BROSE

MSUHockey

Hall of Famer

UP! MAN

I decided to start writing just to express myself creatively. And I wrote for 20 years on my own.

GETTING A READ ON AUTHOR

ALLEN ESKENS

By CHRISTINE NESSLER

For someone who didn’t set out to be an author, Allen Eskens is killing it. Or rather characters in his novels are killing it. For over a decade, this southern Minnesota author has been writing murder mysteries praised for their gripping dual plots and character development. Characters such as homicide detective Max Rupert, and the young Joe Talbert, a college student turned journalist through the course of Eskens’ novels.

There are many other characters whose stories are interwoven together throughout the books. Characters taking the lead in their own stories while other well-loved characters become the supporting cast based on the plot line. Eskens has also written stand alone novels including The Quiet Librarian, released in February of this year.

Eskens’ journey to becoming an author was also quiet. You could say his path was a mystery.

“I spent a lot of time in college,” said Eskens, who had to take breaks from pursuing a degree to earn money for tuition. He first dabbled in theater before landing on a degree in journalism.

“After that I went to law school just to see if I could do it,” said Eskens.

Turns out he could do it, Eskens practiced as a criminal defense attorney for 25 years. However, in that first year of practicing law, Eskens started missing his artistic and imaginative side.

“I decided to start writing just to express myself creatively,” he said. “And I wrote for 20 years on my own.”

In his spare time Eskens fed his need for creativity by writing for enjoyment. He took classes and began studying the craft of writing. He honed his writing skills in the MFA program at Minnesota State University. During this time he also wrote his first novel and pursued publication.

According to Eskens it took some time to get his novel published, but he wasn’t in a hurry. He was practicing law and had a successful career.

“If it didn’t happen, I was okay with just writing for my own fun,” said Eskens. “In my heart I was a writer. I enjoyed it. I was passionate about it.”

During the agent query process he was rejected 150 times, but Eskens kept writing for the love of it and had two more books “in the drawer” by the time he connected with Amy Cloughley, the agent who would help him publish his

debut novel, The Life We Bury, in 2014. Ten years and nine more novels later, Eskens and Cloughley are still a dynamic team.

Writing for the love of it led to Eskens becoming a USA Today bestselling author. His books have won The Barry Award, the Silver Falchion Award, the Rosebud Award (Left Coast Crime), and the Minnesota Book Award. He’s also been a finalist for The Edgar Award, the Thriller Award, Nero Award and the Anthony Award.

The success of Eskens’ novels can be attributed to his unique approach to the typical murder mystery. Throughout his study of the craft, Eskens determined he didn’t want to be a typical mystery writer, preferring not to be bound by the formulaic approach. He wanted to write about deeper themes, relationships, and the complex nature of people. 

 “I realized you could use a mystery as a vehicle to tell the other story,” said Eskens. He practiced his theory by creating two story outlines. First, a story about a young man trying to escape the responsibility of caring for his autistic brother. Then a mystery about a college kid stumbling upon a thirty-year-old cold case while interviewing a nursing home resident as part of a class assignment. When he wove both storylines together, The Life We Bury was born.

When writing, Eskens typically incorporates dual plotlines. One he calls the ‘vehicle plot,’ that drives the story forward and the other an internal plot that digs into relationships and the deeper themes that help readers

I was okay with just writing for my own fun. In my heart I was a writer. I enjoyed it. I was passionate about it.

relate to characters. It’s for this reason Eskens is known for his strong character development.

His latest novel, The Quiet Librarian, also uses these two techniques to captivate readers.

Eskens was inspired to write The Quiet Librarian by the movie, “The Reader,” about a middle-age woman in post-war Germany. According to Eskens, after you’ve already formed an opinion about the main character, you learn a secret about her and it changes how you see her.

“I like that kind of character movement,” said Eskens. “I have done it before with a mentor character, but I had never done it with a protagonist.”

On his way to a library event, he wondered what it would look like to create a main character like that of “The Reader.” Who would she be?

“By the time I got back from that event, I had the outline for The Quiet Librarian in my head,” said Eskens.

Hana Babic, the main character of The Quiet Librarian, has been quietly living in Minnesota with a secret. Babic, known as Nura Divjak in Bosnia, came of age during a time of war in Bosnia. After the war came to the mountain where she lived with her family, she became a fighter, a soldier, and then a legend before having to flee to America. For thirty years she has been living an unobtrusive life as a librarian. When her best friend Amina, another Bosnian refugee, is murdered, Hana is forced to face her past life in Bosnia. The novel alternates between Hana’s present-day efforts to solve the mystery of Amina’s death and the confrontation with the past she tried to bury.

In order to create an authentic picture of Hana’s life, Eskens spent much time researching historical fiction and Bosnia life including the war, the culture, and the aesthetics of the country for the novel.

“It was a departure for me, but it was so much fun to write,” said Eskens.

Although many would argue the most gratifying part of a ‘whodunit’ novel are the twists and turns that lead to a grand reveal where it all comes together in the end, Eskens proves the best mystery provides more than that.

“For me, if a book doesn’t carry some level of emotion, then it stays in my reasoning part of the brain and never gets to my emotional side,” said Eskens. “I think that people read mysteries because of those intellectual twists and turns but subconsciously having a moment when they attach themselves to a character and feel what that character is feeling will carry more weight than just a satisfying reveal at the end.”

Eskens has spent much time learning the fine art of emotionally connecting with readers through the smallest details that will resonate most.

According to Eskens, the ultimate reward or compliment for an author is hearing that a reader experiences a ‘book hangover’ at the end of their novel. This happens when a reader is so emotionally and mentally invested in the characters, world, or theme of a book that they are unable to start another book right away. A reader experiences a sense of loss when the book comes to an end.

It may have seemed like a mystery waiting to be revealed when Eskens first began writing as his passion, but it’s no secret what has made him a success. Since 2014, readers have been immersed in Eskens’ style of mystery writing. He has a talent for taking readers on an emotional journey with his imperfect characters while fulfilling their need for the unpredictability of a good-old-fashioned plot twist. RVW

Caregiving is tough work. It should be valued.

CLINTON BROVIAK

A Man with a Mission

By KELLY DEVRIENDT

Clinton Broviak didn’t grow up with a master plan for his life. He didn’t have a five-year goal or a childhood dream job. What he did have was a quiet drive, a curiosity for how things worked, and a life-altering relationship with a man who would come to define what success, character, and compassion truly meant.

Clint grew up in the small town of Elysian, Minnesota. A middle child, he admits that he never had a particularly close relationship with his father, who passed away from cancer when Clint was just sixteen. That kind of loss at a young age can leave a hole, however for Clint, it also created space for another father-figure connection, and it was one that would prove life-changing.

That connection was with Duane.

Duane wasn’t a blood relative, but he was family all the same. A retired Army veteran and former spy—yes, an actual spy—Duane had no children of his own. He was also a former superintendent of schools, a man of quiet wisdom, discipline, and kindness.

“He taught me everything I know,” Clint says. “About life, money, fixing things, and being a decent person.”

What started as Clint helping Duane with lawn work in high school evolved into something far deeper. Clint began spending entire days at Duane’s house, absorbing every bit of knowledge Duane offered. From how the stock market worked, to how to repair a leaky faucet, to the importance of showing up for people, Clint and Duane discussed anything and everything.

The two shared routines: happy hours, long conversations, and Wednesday pie runs.

School, meanwhile, never quite fit into Broviak’s learning style.

“I’ve always liked learning,” he said. “But I’ve learned more from doing than sitting in a classroom.” He got through high school and went on to earn a finance degree from Minnesota State University, Mankato.

It didn’t take long for him to realize that traditional office life wasn’t for him.

“I didn’t like being behind a desk. I wanted to be around people, to talk to them, to connect,” Clint explains. He found his rhythm in sales, landing a job with Exclusively Diamonds in Mankato, where his people skills truly came to life. To this day, he still hosts their popular Wine Wednesday events live on Facebook and maintains the friendships he made.

As the years passed, Clint’s bond with Duane only deepened. Duane had lived with a cancer diagnosis for years, and when the disease progressed, Clint stepped in as both power of attorney and primary caregiver. He was 30 when Duane passed away at the age of 90.

“It’s hard to put into words what he meant to me,” Clint said. “He was my favorite person ever. I think about him every day.”

With Duane gone, Clint found himself at a crossroads.

“I didn’t know what was next. But I knew I wanted a life that felt meaningful, and I knew I didn’t like being told what to do,” Broviak asserted. With his mentor top of mind, Broviak looked to create a path emulating Duane’s life lessons. “He was interesting, kind, and full of purpose.”

Caring for Duane had opened Clint’s eyes to the immense need and the profound value of quality home care. The experience 

I have the best people working with me, who all love what they do and share my same vision

Synergy HomeCare team from left: Marsha Cichos, client care coordinator; Kristi Krautkremer, MSN, RN; Clint Broviak; Megan James, community director; and Josh Grems, director of operations.

 had taught him how crucial it is for people to receive support, not just clinically, but compassionately. That realization became the spark for his next chapter.

After researching home care options, Clint discovered Synergy HomeCare, a national franchise that offers care for people of all ages and abilities. What drew him in wasn’t just the business opportunity, it was the mission.

“Synergy is about people. They believe in transparency, communication, and dignity,” Clint said. “That resonated with me.”

In 2022, Clint officially opened his Synergy HomeCare franchise in the Mankato area with a goal to provide exceptional, heartfelt care.

From the beginning, Clint made choices that set his franchise apart. He offers higher wages for caregivers to attract and retain the very best.

“Caregiving is tough work,” he said. “It should be valued.” That mindset has paid off with excellent staff retention and a reputation for thoughtful, personalized service.

Clint is quick to say that this work isn’t just about business; it’s personal. Every client is someone’s loved one, someone who deserves respect and attention. Likewise, every caregiver is someone who deserves support and appreciation.

Megan James, who is Synergy’s community liaison and marketing director agrees that the business has seen success due to this compassionate, person-centered approach. However, she also recognizes the other traits Broviak possesses have helped propel the business so quickly.

“Clinton excels in his role because of his strategic mindset, strong work ethic, and ability to lead with both confidence and empathy,” James stated.

Synergy Home Care has in fact demonstrated strong growth and has rooted their presence in Mankato and surrounding communities. With a focus on sustainable growth, without sacrificing quality, Broviak can boast an impressive record of zero no-calls or no-shows from his staff. Offering no minimums, and personalized service packages, Broviak has also been mindful about meeting the unique needs of those living in more rural areas.

“I love this community,” Broviak says of Mankato. “It’s small enough that you know people, but big enough to make a real impact. Seeing how our services help people live fuller, safer lives is the best part of my job.”

Josh Grems, Synergy’s director of operations and sales, has been with the team since they opened. Grems stated, “Clint always puts the client’s needs first in making sure they’re taken care of.”

Synergy HomeCare has been open for three years, and continues to grow, engage with the community, and impact lives. Clint is quick to mention, and says it more than once, how thankful he is for his team.

“I have the best people working with me, who all love what they do and share my same vision,” Clint said.

Clint is extremely mindful about the culture he is creating and the impact it ultimately has on their service quality.

“The culture here empowers each of us to take ownership of our work while knowing we have the full support of a strong, unified team,” said James.

The Synergy culture is one which also emphasizes the importance of community give-back. Clint and Synergy are regular sponsors at local events. In the past year, the team has participated in BLINGO for the JZ Cancer Fund, CADA House and My Place fundraisers, as well as the United Way fundraiser, and others.

Looking back at where it began, when Clinton was taking care of Duane they were not aware of home care. If they hadn’t found each other, Duane might not have been able to stay at home throughout his illness. Now, Broviak is helping to ensure that others get that same opportunity.

“We once had a client that stated they felt like they were the luckiest person on earth, because they were able to continue living in their own home,” said Marsha Cichos, Synergy’s client care coordinator. “This is because of Clinton.”

What’s perhaps most striking about Clint’s story is not the career pivot or even the success of his business, but the quiet, steady way he followed his heart. Recognizing the opportunity to learn from an extraordinary man, through ordinary moments, Clint found his purpose. RVW

CADA House Fundraiser

JZ Cancer Fundraiser

My Place Fundraiser

I have no regrets. I do miss the players. I did it for them.

HOCKEY LEGEND

DON BROSE

By KELLY DEVRIENDT

If you ask Don Brose how it all began, he’ll likely mention his father. Brose’s dad never missed a game and spent countless hours playing catch, shooting hoops, and lacing up skates beside him. Don was the youngest of three kids growing up in Minneapolis in the 1940s, and from the start, sports were stitched into the fabric of his life.

“Dad was at every game,” Don said, “Even some practices. He was definitely a mentor.”

Don played everything—football, baseball, and hockey—at St. Louis Park High School. Back then, hockey was barely a sport at school. The players wore football jerseys, and the goalie showed up in figure skates. Don took on the role of student coach, calling it what it was: “We were horrible.”

But that didn’t matter. What did matter was the love of the game, the community, and the opportunity to simply play

“Sports weren’t specialized like they are now,” Don said. “That’s the biggest difference today—kids pick one sport and pour everything into it. We just played whatever was in season.”

That passion for athletics carried him to Concordia College in Moorhead, where he was recruited to play football. He earned a degree in education and admits baseball might’ve been his strongest sport. However, as Don stated with a grin that hockey was more fun.

In 1960, Don married Barb, whom he joked that he “snuck away from another guy.”

After earning his master’s degree at the University of Maryland, Don returned to southern Minnesota to settle down with Barb. Together, they raised three children.

His first teaching and coaching job was at Heron Lake High School, where he was handed a world geography textbook, and a football team with a 38-game losing

streak. The school’s long-standing rival, Round Lake, had once beaten them 96-0. But that changed under Don’s leadership. They finally won. This win was the first of many, and Don set out on a career building teams with tenacity and passion.

In 1964, Minnesota State University-Mankato came calling. Don was hired as an assistant baseball coach and asked to start a hockey program. When he showed up for work, he discovered a critical piece of information: they didn’t have a rink. Not even an outdoor one.

So, Don did what Don does. He got to work.

That first year, he built a club team by visiting classrooms and asking, “Anybody here play hockey?” A nearby college lent them goalie equipment, and they played a few games against local community colleges. It was humble, but it was a start.

By their second year, they secured funding for an outdoor rink, and in 1969, Mankato had a varsity hockey team. Things really changed in 1974, when the All Seasons Arena opened, and the team officially joined Division II. The school gave Don a choice: remain the assistant baseball coach or take over hockey full time.

He chose hockey—and a $5,000 budget to build a future.

“I loved the passion the players had,” he said. “You couldn’t get them off the ice.”

But life, as it often does, had other plans. That same year, Barb was battling cancer. In 1976, Don lost her, and at just 36 years old, he became a single father to three children, ages 14, 12, and 9.

He leaned on his family—grandparents, relatives, friends—and somehow, he kept the team going.

“If it wasn’t for them,” Don says, “Mankato might not have the hockey program it has today.”

While finding the time to raise three children, and build a hockey program, Brose stumbled back into love. While speaking at a support group for 

I loved the passion the players had. You couldn’t get them off the ice.

 widows, Don met Mary. By 1977, they were married and although she wasn’t a sports person to start, Brose’s passion for hockey helped win her over.

Through every personal loss, new beginning, and institutional challenge, Don kept showing up.

The program faced being shut down multiple times. Brose’s vision helped keep himself, and those around him skating forward to make the dream a reality.

“Two traits that have always stuck out to me about Coach Brose are his competitiveness and his attention to detail,” said Darren Blue, former defense player, student coach under Brose from 1991-1995, and later Maverick’s assistant coach. “It didn’t matter where or what you were doing—golf, badminton, basketball, a walk across campus—if there was a way to make it a competition, he was going to find a way to win.”

When Division II hockey began to fade, MSU had to choose between dropping to Division III—where no scholarships were allowed—or stepping up to Division I. But to do that, they needed a regulation indoor arena. Brose competitive drive turned out to be as critical off the ice as it was on the rink.

Don and a group of passionate community members pushed for the Mankato Civic Center. They lobbied. They rallied. And they asked voters to approve a sales tax to fund it.

“We handed out flyers. We stuck them on cars. We even pulled students out of their dorms on voting day,” Don recalls.

The referendum passed—by just 300 votes.

“Instead of letting all the things stacked against him stop

him, Don went to work and charted the course to move to Division I,” Blue asserted. “He was instrumental in getting the Mankato Civic Center built, he worked tirelessly to recruit players to a vision of DI hockey, he was persistent in his communication with other coaches to create a schedule, and created the pathway for the Mavericks to eventually transition to the WCHA and bigtime college hockey.”

In 1995, the team moved into their new arena, and in 1999, Mankato State officially became a Division I hockey program. That same season, Don decided it was time to step away.

By then, he had coached 29 seasons. His teams had gone to 11 national tournaments. He’d posted winning records in 24 of those years and earned Coach of the Year honors in his final season.

Retirement brought the Broses to many travel destinations around the world, and many duck hunting adventures for Don. And of course, Maverick hockey games.

Blue saw Don and Mary at every Mavericks hockey game. “His immense pride for the program was evident the day I stepped on campus and still shows today as he cheers on the team on Friday and Saturday nights,” Blue said.

“I go now to simply be entertained,” added Don.

At 85 years old, Don looks back at his career, and his retirement years all with fondness. “I have no regrets,” he said. “I do miss the players. I did it for them,” Don stated.

Brose was known for his no-nonsense drive that perhaps put some people off, Don explained But he admits he’s “just a marshmallow on the inside.” His tenacity, leadership, and resolve has given him one last goal to achieve. In 2011, Mary was diagnosed with Alzheimer’s. By 2020, Don moved with her into The Pillars Community in Mankato, where Mary now resides in memory care, and Don lives in another section at Pillars.

“My last goal,” Don says, “is to live one day longer than Mary—to make sure she’s okay.” RVW

Editor's Note: Don Brose's wife Mary died May 23 after this feature was written. Our heartfelt condolences to Don and his family.

Hear More. Live More.

People know me. They trust me. I love seeing how I can help and make things better for others. It’s important.

COURAGE, CHARISMA, COMMUNITY

FRANCIS OTAIGBE

By HOLLY DODGE

In a day and age where trust is earned, not given, Francis Otaigbe stands tall, literally and figuratively. Charismatic, driven, and deeply rooted in family and community, Francis has emerged as a recognizable leader in Mankato. As Vice President of Mortgage Lending at United Prairie Bank, he’s not just processing paperwork– he’s changing lives.

Francis’s story begins in Nigeria, where the concept of “home” is simple but strong.

“Growing up in Africa, home is home,” he says. “Everything is much different. It’s a struggle.”

At a young age, he courageously pursued higher education in the United States, entirely alone.

In 2010, he arrived in the small town of Marshall, Minnesota, on a student visa to attend Southwest Minnesota State University. The cold climate was a stark contrast to his homeland, but the opportunities were worth the frostbite. He earned his undergraduate degree in business management and later completed his master’s degree in marketing. During that time, he worked as a graduate teaching assistant, and with his nose to the grindstone, he graduated debt-free—a feat few can claim.

Out of college, Francis first worked as a mortgage processor in Sioux Falls, South Dakota, but his outgoing nature quickly became obvious.

“They told me, ‘You’re too outgoing for processing,’” he laughed. He leaned into his natural charisma and transitioned into mortgage lending. The role suited his personable demeanor and genuine passion, and he soon became a valuable asset for the Mankato area.

He joined United Prairie Bank in 2019 and, since then, has risen to hi current VP position. He specializes in many types of loans, including refinancing, VA loans, new builds, and first-time homebuyer programs. He is also licensed to offer services across the United States. Yet, it is the human side of his work that drives him most.

“I go to all my closings,” he said. “Sometimes families cry with joy. I get to help people experience one of the biggest moments of their lives. It’s emotional. It’s real.”

Francis is a proud father to three children ages 4-16. His greatest pride is being a parent and the task of being present, providing, and protecting his children.

“One of my proudest moments in life is being a father. I want to see my kids grow up healthy, wealthy, and God-fearing. I always want to be there for them,” Francis shared.

This same dedication extends to his community. Francis sits on the board and regularly volunteers for My Place, serves as a Greater Mankato Growth (GMG) Ambassador, and volunteers his time for the Greater Mankato Area United Way and Feeding Our Communities Partners (FOCP). His philosophy? Add value to every space you’re in.

“People know me. They trust me,” said Francis. “I love seeing how I can help and make things better for others. It’s important.”

Francis speaks highly of the Greater Mankato region, describing it as a growing, expanding, and friendly place to raise a family.

“The people here help when you need help. It’s a community where we are truly one,” he said.

His involvement has not gone unnoticed. In 2024, he was named the Young Professional of the Year by Greater Mankato Growth, publicly acknowledging his leadership and positive influence. Francis’ path hasn’t been without challenges. He arrived in America alone, navigated a new language, and followed a stringent and often lengthy immigration process.

“I had no choice but to succeed,” he reflects. “I couldn’t break any rules. I never got in trouble. I worked hard, paid taxes, and applied multiple times for residency.”

In 2024, Francis successfully completed his United States citizenship. He now visits his family—his brother in Canada, and his mother, sister, and extended family in Nigeria. Despite the countless miles, family remains his constant anchor.

The power of family deeply impacted him during the birth of his youngest daughter. After a completely normal and event-free pregnancy, her birthday was riddled with scary and unnerving complications. On the same day, Francis’ father passed away.

“I truly believe he helped us. My daughter ended up being delivered perfectly healthy,” Francis said. “Today, I still text my father, even though I know he is gone. It was a powerful moment that has always impacted me.”

Beyond his dedication to family and his commitment to work, he still likes to have a little bit of fun. He once danced for singersongwriter and dancer Chris Brown, in Chicago, as part of the Phokus Dance Troupe. He’s also performed with the 

I go to all my closings. Sometimes families cry with joy. I get to help people experience one of the biggest moments of their lives. It’s emotional. It’s real.

 Showstoppers dance team while at Southwest Minnesota State University. Currently, when he’s not busy working or volunteering his time and talents, you can find him at his local gym, playing basketball, or enjoying long drives with good music.

And if he could choose a fictional character to emulate?

“Superman,” he smiles. “Strong, good-looking, and all the powers in the world. But he lives on a farm, and most importantly, he’s humble.”

FRANCIS

“ALWAYS BELIEVE IN YOURSELF.”

“DON’T TAKE ‘NO’ FOR AN ANSWER.”

“DON’T STAY STAGNANT.”

“FIND YOUR PASSION.”

“ALWAYS LOOK FOR SOLUTIONS AND ADD VALUE.”

Francis remains committed to his professional growth and his personal mission: to help people. He hopes to continue expanding his reach in mortgage lending and deepen his commitment to community leadership.

If he could learn any new skill? “I’d want to deliver babies,” he said. “To witness life being born…it’s just one of the most powerful and beautiful things.”

It’s a fitting sentiment from someone who has, in many ways, joyfully given life to countless dreams— handing over house keys, one family at a time.

Francis embodies what it means to turn challenges into triumphs. From a determined young man arriving alone in the United States, to becoming a community leader and devoted father, his journey is one of grit, grace, and, most importantly, gratitude.

Plus, Francis adds, with a bright-eyed laugh, “I’m the only brother in town who is a mortgage lender!”

You can find Francis at United Prairie Bank ready to help with your home purchase, or out in the community supporting the causes that make his heart sing. RVW

EVERY CUSTOMER SPENDING $2,000+ RECEIVES A PACKAGE

DORN KEITH

OWNER OF DORN'S DESIGNS

Tell us about Dorn's Designs:

Dorn's Designs started in 2014. Growing up on a hobby farm outside of Nicollet, Minnesota and being a maintenance man for 34 years helped me to acquire some handy skills. My love for Halloween gave me the idea of cutting Jack-O-Lantern faces out of 20# LP Tanks. People started asking me "Can you do that, can you do this?" and it hasn't stopped since. Ten years later, I am fortunate to have customers and followers all over. We do a handful of annual art shows in Excelsior, Duluth, Phelps Mill, Alexandria, and usually end the year in Austin, Minnesota. All of these shows have allowed us to meet so many wonderful people, from returning customers and fellow artists. Dorn's Designs has now become a business, a very fun and rewarding business which I am thankful for each and every day.

Is this your sole occupation?

Yes

How did you come about doing metal art?

I believe between my father being a handyman and me growing up on a hobby farm. My father dabbled into crafting in woodwork and PVC sculptures, and that also inspired me growing up. I also loved art class in high school. I did maintenance for 34 years and used a welder and plasma cutter on the job and my interest and skills grew from there.

Did you always want to do something in the creative field? No, not really. It just happened.

How did you come to do “Bird of Pray” in Mankato’s Art Walk?

The "Bird of Pray" is a sculpture of an American Eagle holding a reflective ball, symbolizing the world. Where do you see yourself in this ball? This piece to me is a symbol of how our world needs prayer. The "Bird of Pray" is praying for all of us to do what we can do to make the world a better place.

Where is your art on display?

City of Mankato on 2nd street between Hickory St. and Walnut

Who buys your sculptures?

My customers come from the 5-6 art shows we attend each year. Through attending these shows, I have met many people who are intrigued with my work and have requested custom pieces to be made from family tools and scrap, which become even more meaningful to them. I do all my advertising on Facebook and word of mouth. Our son and his family live in Georgia/Tennessee area, and we have been fortunate to have customers reach out from that area and have delivered pieces along the way.

What do you enjoy most about what you do?

What I enjoy most is the people I meet, the kind words that are said, and the stories I hear. I do numerous custom pieces for people, with parts that they want me to use to make a keepsake or memorial piece. I have heard many heartwarming stories over the years that are very touching.

What is a challenge?

My challenge is not having enough hours in the day. I never want to stop working, even after 10 - 14 hours!

Do you have a favorite artist or art that inspires you? I do not have a favorite. All artists I have met over the years are very unique and inspiring.

Family/Hobbies?

Married and will be celebrating 38 years of marriage this fall. We have two children and five grandchildren. We enjoy having the grandkids over for sleepovers, and enjoy family vacations where we love to go fishing and just spending time together. We enjoy doing a road trip to visit our son and family and to celebrate grandkids birthdays. I also enjoy hunting and fishing, and getting in a fall fishing trip at Leech Lake.

JONES ED

Why did you decide to open a barber shop/salon in New Ulm?

I opened a barbershop in New Ulm because I knew there was a need for a skilled barber. I've lived in New Ulm for about 6 years and I always would cut my own hair.

What is your background in the business?

I started off as a self taught barber, with no real professional experience I would do my own hair and family/friends. You could say it was a gift waiting to happen. I always had the tools but I didn't know it would be my calling. It wasn't until I was laid off from a job that I personally asked myself. What am I good at? What tools did I possess? How could I be successful? That's when I eventually came up with barbering and enrolled in Moler barber school the next month.

Tell us what one can expect as a customer?

As a customer you can find an inviting and laid back atmosphere, and of course a great haircut.

Do you cut all types of hair?

We cut all hair types. If you have a style we know or if you show us a photo we can mostly do what you request.

What makes the Chop Shop special?

In my personal opinion Ed’s Chop Shop is a gem of our community. We’re special because we are skilled barbers that take care of our clients. There is no other shop in town like us. Our edges are crisp and our fades and transitions are the smoothest around, plus we keep up with new styles.

What’s trending in men’s haircuts?

Low taper is a popular one and bald fades for the summer time.

What is your favorite thing about what you do?

The absolute favorite thing is wowing a client, especially if they are first time customers. You show them someone they never thought they could be just from a haircut.

What do you find the most challenging?

Hands down the most challenging things are managing time and making time. Being a small business owner and starting from the ground requires all of your time. And you still don't have enough because you want to serve your customers.

Family/Hobbies?

I have 6 children, and my partner Jacquelyn. I recently started gardening, and play my occasional video games. Otherwise, spending time with my kids.

BARBER & OWNER OF THE CHOP SHOP

PEOPLE CARING FOR PEOPLE

Lab Services

River’s Edge Hospital uses state-of-theart equipment to provide a variety of laboratory clinical testing to diagnose, monitor and prevent disease. And for your convenience, Direct Access Testing (DAT) is available so you can receive commonly asked for tests without an order from your physician. Call 507-931-2200 today for your easy to schedule appointment!

A Natural Path to Wellness

ElectroDermal Screening (EDS)

Discover the root causes of your health concerns with EDS—a gentle, non-invasive test for insights into inflammation, toxins, and imbalances.

Boosts wellness with personalized solutions to improve energy, mood, skin, digestion, and natural healing. Explore EDS Services at naturalremedywellnessvhh.com

Home Building Project Ideas Come to Life

Project Management

If you’re looking for someone with the experience and knowledge to manage your project, on time and on budget, Mankato Family Homes can help.

Carpentry Labor

If you’d like to hire someone to work on your project, contract us to do framing, siding, roofing, windows, insulation, drywall, trim, cabinet installation, and hard flooring installation.

Design Services

Our team offers design services to create a plan that best suits your needs, personal taste, and your budget for a custom-built home.

Customer Centric

Mankato Family Homes will walk you through each phase of the project, listening to your ideas and providing expertise and advice along the way.

MOCK HOWARD

MUSIC

Why and when did you open Rhapsody Music?

I opened Rhapsody Music January 1, 1985. I had been a local musician for most of my life starting at age 11 the first time I saw the Beatles on Ed Sullivan. I had grown up in a musical family watching my dad and older brothers playing music at the house as far back as I can recall. I played with rock bands in from the time I was 13 until 19, when I joined the family band (Velvets) in 1972, and played with them until 1978. In 1979 I left that and joined a band that traveled all around the U.S. and Canada. In 1984 I quit traveling and moved back to Mankato. I noticed that there were not any music stores that catered to professional musicians with guitars and amps so I decided to start one. With my knowledge of P.A. systems and guitars etc. I opened Rhapsody Music.

What have you seen change insofar as customer needs and interests at Rhapsody?

The industry (and the entire world) has changed so much in the 40 years we’ve been in business. The technology is ever changing and looking back to the 80s, the way we are doing business today is so different from then. We did not have cell phones, internet, Bluetooth, streaming, etc. Now we have to meet customer needs on a much higher degree of product knowledge, service and technology. The customer needs much more attention and help understanding some of the technical uses of today’s gear. Years ago we only had to compete with the big music stores out of Minneapolis and a few catalogs such as Sears and Montgomery Ward. But today we are competing with the internet music supply stores as customers come in to see if we can match a price (yes), but also ask for instructions and help using the product.

As a musician yourself, do you perform and with who?

I started Power House band in 2002, and we are still performing now after 23 years. I also perform with Gold Star and Beaker Street.

What instruments to you play?

I play guitar, bass guitar and drums.

Who are your musical influences?

Musical Influences are Elvis Presley, Ricky Nelson, The Beatles, Rolling Stones, Jimmy Hendrix, John Sebastian, and strange to think about, but I vividly remember watching my dad and older brothers playing music in our living room at home when I was the age of 5 or 6. Seems there was always music in our home. My parents always watched Lawrence Welk, so I suppose that also was an Influence. Really, any kind of music was an inspiration to me.

What is your least favorite music and your favorite music to listen to?

Least favorite would have to be opera and rap. Most favorite would be 60s, 70s, and 80s rock and country.

If you could have any other career what would it have been?

When I was 30 and decided to quit traveling with a band I applied for a deputy sheriff job in Iowa, as I thought that would be interesting. Also being a 911 operator.

What would surprise people to know about you?

My life is pretty much an open book so I don’t think I have anything to surprise people, but maybe to say I support many programs that support kids. Breaks my heart to see what some small children go through.

What do you enjoy most about being a business owner?

I enjoy the most meeting people and trying to make each day a little better for someone. I love the challenges. That’s what gets me out of bed every day because every day is different, and after 40 years I still have the same passion I had back in the 80s. It may take me longer to get some things done but I still love what I do.

What’s the most challenging?

Keeping up with all the tech changes.

Family/Hobbies?

I love going for rides on my Can Am Spider, spending time with grandkids , and occasionally vacation at my home in Arizona.

Who would you like to High Five and why?

Sarah Warmka, New Ulm Chamber of Commerce president. Sarah is open to new ideas for downtown New Ulm, she is always positive and helps people’s visions come alive.

NELSON DEREK

NEW ULM PUBLIC UTILITIES ENERGY SERVICES REPRESENTATIVE

What does an Energy Services Representative mean?

I’ve been in this role since 2017, and I still find it difficult to explain. The position started as a customer relations position. As the utility industry changed, and Minnesota State Statues evolved regarding utilities, the position began focusing on numerous other tasks and duties besides being solely customer-focused. Daily activities of this position can range from utility billing analyzing, marketing, education topics towards customers, industry research, and utility rebates. The position is very wide ranging.

Give us an overview of what you do?

A major role in this position is overseeing the utilities Conservation Improvement Program/Energy Conservation and Optimization (CIP/ ECO). These programs give utility rebates, in the form of a monetary check or utility bill credit, to customers who purchase energy-efficient products such as kitchen appliances, furnaces, and water heaters. Rebates can also be given based on actions or corrections taken by a customer, such as commercial or industrial customers fixing compressor air leaks or steam traps. Along with approving rebates, I calculate the energy savings of those rebates. However, this role is still very much focused on dealing with customers and their energy usage/ billing questions.

The position is also responsible for marketing and advertising. I helped rebrand, along with the vendor we use, the utilities newsletter from a quarterly four-page newsletter to an eight-page newsletter that customers receive every other month. Something that is often a challenge for utilities is getting important information to customers. While we still have improvements we would like to make, this was a step in the right direction.

Solar installations are occurring more in New Ulm. With this occurring, I was tasked with overseeing the applications. Luckily, we have a team that works together to verify that applications meet the requirements of the utility and state statues as this seems to be ever changing. I’m also the contact point for New Ulm’s GreenStep Cities program. 

RHAPSODY

 What is your career background?

I’ve been with the City of New Ulm, or New Ulm Public Utilities (NUPU) since 2001. I began working with the Parks and Recreation department while attending college. Once I received my bachelor's degree in business management, I ended up working for the water/district energy department within NUPU. When working with the water department I obtained a Class B Water Operators license. However, I still hadn’t utilized the degree I obtained. In 2017, the Energy Services Representative position became vacant, and I was fortunate to be offered the position. Since beginning this role I’ve attended a handful of certification programs focusing on key accounts and building operations. I’ve currently completed a course through the Association of Energy Engineers focusing on the Certified Energy Manager certificate.

Why do you feel strongly about energy conservation?

Energy conservation can be accomplished by anyone regardless of age or other factors. Everything we do takes energy in some form or another. Wasting water is not only putting valuable water down the drain. It takes energy to make water potable (drinkable) and to pump water into water towers and storage tanks. Purchasing the most energy efficient appliances or other products may be cost-prohibitive for some. However, for the most part, everyone can take advantage of controlling much of their energy usage. Simple things people can do daily to conserve energy add up throughout the year.

Also, doing simple things around a household or a business generally will have payback and will save money.

Why should people conserve energy and what are some steps they can take in their daily lives?

Conserving energy can save a person money. While saving money may or may not be the most important part of energy conservation depending on who is asked, it gets a person’s attention. If I were unfamiliar with energy conservation, I would seek individuals who conduct energy audits. Energy audits on a residence can supply valuable information to a home or building owner, and serve as a starting point on what needs to be corrected. Some utilities offer energy audits as part of their service while others, such as New Ulm Public Utilities, contract that service out with a vendor.

Energy conservation isn’t just what is used in a home or business. Every product we purchase has an energy imprint on it. Shopping locally, when possible, not only helps the local community a person lives in but usually has a lower energy imprint than buying online or at big box stores.

What do you enjoy most about your job?

With changing technology there is always something new to learn about and study. I’ve been able to meet a lot of people with different backgrounds and knowledge from whom I can gain valuable insight. Everyone is fun to be around in the office and makes a workday more enjoyable.

Name some of the challenges you experience.

A constant challenge is when someone is concerned about their utility bill. There can be multiple reasons why a utility bill is unexpectedly higher than normal. A lot of people compare utility bills to family or neighbors, which isn’t necessarily a good comparison. We all function differently within our homes and have various sized families and different appliances, etc. Maybe one has unknowingly altered their behavior, or something within the home may be faulty, such as an appliance or HVAC system.

What do you think you bring to your position that is unique?

I think my field experience prior to this position helped me more than anything else. When adding that experience to my current job it has helped me be more well-rounded, and have a strong ability to identify problems and adapt to situations.

Describe yourself in 3 words:

Coffee, creamer, music. Interpret that how you want.

Family:

My wife Molly and I have a son, Oliver. We also have cats, a dog, and a flock of chickens.

BRAUNKALEB

SCHULZ

SINGER & SONGWRITER

What is your music background?

I am a singer-songwriter born and raised in Mankato. For over 10 years I’ve committed myself to a life in music and the arts. Growing, changing, evolving, making friends, learning, failing, succeeding, and finding my place in the community. My main genres are probably poprock and indie-folk but I dabble in various genres across various bands.

What bands do you play in?

Kaleb & The Nightingale Band, New Variant, The Old Guy & The Kid, The Super Bastards, and Poor Lemuel. I also play solo shows.

Do you perform regularly?

Yes! In the spring and summer months it isn’t uncommon for me to play publicly 3-4 times a week all around Minnesota, Iowa and Wisconsin. Over the last five years I’ve been averaging close to 100 live performances a year across various projects. I have a solid slate of shows booked for summer of 2025! Keep an eye out!

Who influences you musically?

My influences come from lots of different places. In one sense my favorite bands influence me, in another sense it’s my musical peers and collaborators, or my friends and family, or books, or movies, or life in general. My grandfather, who is the Old Guy in the Old Guy & the Kid, has always been a big influence musically. My family has generally shaped a lot of my tastes musically.

What is your role in the bands and what instruments do you play?

Singing lead and harmony. I love crafting melodies and arranging vocals. Some of the most satisfying work is sorting out harmonies and layers for vocals. The acoustic guitar is my comfort instrument. The perfect vehicle for the songs I like to write and play. I have been told I’m a halfway decent finger-picker. The bass was my first instrument, and is the instrument I’m most proficient in. It is so fun to be able to find and accentuate the groove and feel, locking in with the drummer and guitarist and doing whatever possible to elevate the song!

Do you write your own music?

Yes! Songwriting is the primary joy in music for me. There is no satisfaction that I prefer to “finishing” a song. Songwriting is like a big puzzle. I love writing generally and have recently been trying my hand at prose and poetry, but I feel like songwriting will always be my preferred mode of conveyance. I’ve written over 100 songs and hope that they keep coming! Some songs of mine I’m specifically proud of are “Nightingale,” “Debts,” “Vanilla Candle Scene,” “Early Phases,” and “Antique Furniture.”

Who else sings and plays with you?

My friend Cooper Fuller and I have been playing together since 2013 when we were both 14 years old. He and I play in various projects together including Kaleb & The Nightingale Band, Poor Lemuel, 

 New Variant, and The Super Bastards. The other members of the Nightingale Band are Braeden Gatchell, Peter Jacobs, Noah Christ, Ryan Shirk, Lydia Helder, and Brent Ekstrom. My grandfather, Mark Braun, is the “old guy” in the Old Guy & The Kid. Ben Scruggs is another Mankato musician who I collaborate with regularly. He is the front man of Poor Lemuel.

What was your first album?

First album I bought with my own money was when I was probably 12 years old and it was Bob Dylan’s ‘Under the Red Sky’. It was the only Dylan CD at the store, looking back it was a weird choice but I just needed to get my hands on some Dylan urgently. My aunt had burned me a bunch of Bob CDs that I devoured in short order so I needed to keep investigating his work. Being a Dylan obsessed 12 year old in 2011 didn’t win me many friends in 6th grade, but wound up paying off big time in the grand scheme of things.

Do you have a favorite band/singer/musician?

Paul Simon is up there as a favorite. I love the National, the Beatles, Dawes, Brandi Carlile, Prince, The Head & The Heart, Marvin Gaye, Roberta Flack, Bob Dylan, and so many others. I love listening to music and finding elements of other people’s work that inspire me to pursue my own creativity. There is something to be appreciated in all genres of music from any era, I try to be as open minded when listening to music as possible, even if it’s stuff I wouldn’t typically gravitate to.

Do you do this full time? If not, what else do you do for a living?

While writing, rehearsing, recording, promoting, and performing music does take up most of my time, I am also a barista and full time student at MSU. My music can be found on digitally Spotify, Apple Music, Amazon Music, Tidal, and YouTube! You can find physical copies of my music at Tune Town in Mankato, and I also take direct orders.

Family/Hobbies?

I am a proud cat dad to two beautiful kitties. I’ve got three brothers and two sisters. Most of my family is around the Mankato area but my sisters are in Colorado and some of my uncles and aunts live in different cities and states as well. For hobbies, I enjoy walking, reading, watching movies/TV shows, having wine with friends, and taking luxurious naps. One of my favorite things is going to different towns and exploring, getting a hotel and taking a few days to learn a new area. RVW

Utilizing Home Health and Home Care in Managing Prostate Cancer

Prostate cancer is the second most common cancers among men, particularly those over the age of 50. According to the American Cancer Society about one in eight men will be diagnosed with prostate cancer during their lifetime. While advancements in detection and treatment have significantly improved outcomes, managing prostate cancer often involves complex care that extends beyond clinical settings. This is where home health and home care services become invaluable, offering tailored support that enhances quality of life, supports treatment adherence, and reduces hospitalization.

Understanding the Difference: Home Health vs. Home Care

Before diving into how these services assist in prostate cancer management, it’s important to distinguish between home health and home care:

• Home Health refers to medical care provided by licensed professionals, such as nurses, physical therapists, and occupational therapists. Services are usually prescribed by a physician and may include medication management, wound care, and post-surgical recovery.

• Home Care, on the other hand, focuses on non-skilled medical assistance. Caregivers provide help with daily activities such as bathing, dressing, meal preparation, companionship, amongst many other services.

Both services can play a complementary role in the continuum of care for individuals living with prostate cancer.

The Role of Home Health in Prostate Cancer Management

Men undergoing treatment for prostate cancer — whether it’s surgery, radiation, or hormone therapy — often experience side effects and complications that require skilled medical oversight. Home health services can help by:

• Managing Post-Surgical Recovery: After a prostatectomy (surgical removal of the prostate), patients may require catheter care, wound monitoring, and physical therapy. Home health professionals ensure proper healing and monitor for signs of infection or complications.

• Monitoring Medication and Side Effects: Treatments such as androgen deprivation therapy (ADT) may lead to fatigue, bone thinning, and cardiovascular risks. Home health nurses can monitor vitals, educate patients, and ensure medications are taken correctly.

The Importance of Home Care in Quality of Life

Living with prostate cancer often brings physical and emotional challenges. Home care services offer day-to-day support that helps patients maintain independence and dignity:

THE SENIOR SITDOWN Healing at Home

• Personal Care: Treatment side effects can lead to fatigue, incontinence, or limited mobility. Home care aides assist with hygiene and mobility, ensuring safety and comfort.

• Emotional Support and Companionship: Depression and anxiety are common among cancer patients. Companionship from home care workers can help reduce loneliness and provide emotional stability.

• Meal Preparation and Housekeeping: Proper nutrition supports recovery, yet patients may be too fatigued to cook. Home care workers can assist with meals and light housekeeping to reduce the burden on patients and families.

• Transportation: We provide reliable, safe, and compassionate transportation services tailored to support individuals who need assistance getting to medical appointments, running daily errands, or enjoying social outings.

• Respite Care: Compassionate and dependable respite care services are designed to support family caregivers by providing temporary relief from their daily responsibilities. Whether care is needed for a few hours, overnight, or several days, our trained caregivers step in with professionalism and empathy to ensure your loved one receives attentive, personalized care in the comfort of home.

Coordination and Family Involvement

One of the greatest advantages of in-home care is the opportunity for family members to remain closely involved in their loved ones’ care. Home health and home care providers often work together with family caregivers, offering education, respite, and emotional support.

Moreover, coordination among providers ensures that care plans are updated regularly, medications are managed correctly, and the patient’s evolving needs are met promptly.

Conclusion

Prostate cancer can be a long journey, but the integration of home health and home care services provides a compassionate, comprehensive support system. These services not only enhance medical outcomes but also improve emotional well-being and daily functioning — all within the familiar surroundings of home. For many patients and families, this approach turns a challenging diagnosis into a more manageable experience with dignity, comfort, and peace of mind.

LAURA MELLGREN Customer Relations Manager Adara Home Health

MEGAN JAMES Community Liaison and Marketing Director, Synergy Home Care

SAM MURRAY THE QUIET STRENGTH

How Mentoring Transforms Young Lives (and

Why We Need More Men)

By TOM SCHUENEMAN

In a world that often feels overwhelming, young boys navigate a complex landscape of expectations and uncertainties. Yet, within our communities lies a powerful solution: mentoring. A consistent, caring adult can be the compass a boy needs to navigate these waters, offering guidance and unwavering support. The inspiration of these stories illuminates the transformative impact of male mentors right here in greater Mankato. The aim is to spark a vital connection and encourage more men to step forward & shape a young life.

You can make an everlasting impact by just showing up and listening. The reward for developing a bond between individuals is forever.

– SAM MURRAY

The Power of Presence: Sam Murray— Community Connector

For Sam Murray, a long-time Mankato resident with deep roots in the community, mentoring isn’t just an activity; it’s a way of life. With over 40 years in the area and a career spent as a Security Counselor Lead, Sam’s compassion and desire to “pay it forward” led him to community-based mentoring. This model sees Sam and his mentee, connect weekly for 2-3 hours, exploring the world around them.

Sam and his Mentee

Their decade-long bond is a testament to the power of shared experiences. Sam recalls a time when his mentee was struggling with a difficult decision at school. Over a casual afternoon spent exploring a local park, Sam listened intently, offering gentle guidance drawn from his own life experiences. Later, his mentee shared that Sam’s calm perspective helped him see the situation more clearly and make a confident choice. This tangible outcome highlights the beauty of this model: building trust and providing real-time support within the context of everyday life.

The community-based approach fosters a unique connection. By engaging in activities together – whether it’s discussing sports, sharing family stories, or simply laughing over shared interests – Sam and his mentee have built a strong foundation of mutual respect and understanding. These consistent outings expose Sam’s mentee to new environments and perspectives, all while providing Sam with the profound reward of witnessing his mentee’s growth.

“You can make an everlasting impact by just showing up and listening. The reward for developing a bond between individuals is forever,” Sam said.

MILLER ANDREW

Andrew and his Mentee

Andrew fondly recalls a “lunch date” facilitated by his mentee’s principal, a close friend of his. Though separated by distance, they connected via Zoom, engaging in a lively debate about the best potato chip and sharing their opinions on impressive mullets. This experience highlighted the surprising depth of connection possible through written correspondence, even leading his mentee to happily sacrifice recess time for their conversation. This anecdote showcases how even seemingly lighthearted exchanges can build rapport and create lasting memories.

The pen-pal model offers several distinct advantages. It cultivates literacy skills in the young mentee, encouraging thoughtful articulation and expression. The act of writing and receiving letters fosters reflection and provides a consistent, caring connection that transcends physical distance. For busy individuals like Andrew, who may not have regular in-person availability, this model offers a flexible yet impactful way to mentor.

Take the challenges as Andrew says, “Push yourself to be a positive in our community and I promise it will involve nothing short of joy, inspiration, and love. And who knows, maybe you need it more than the kid. That’s what happened to me.”

Why Him? The Unique Impact of Male Mentors on Young Boys

The presence of positive male mentors offers young boys’ invaluable guidance as they navigate the complexities of adolescence. Male mentors provide crucial role models, demonstrating healthy behaviors, respectful communication, and a balanced perspective. They can offer unique insights and support in areas where boys might feel more comfortable confiding in a male figure. Seeing a positive male role model actively engaged, demonstrating empathy, compassion and living with integrity can have a profound and lasting impact, shaping a young boy’s understanding of himself and his place in the world.

Words Across the Miles: Andrew Miller—the Thoughtful Correspondent

For Andrew Miller, a recent Minnesota State University, Mankato graduate and former Mavericks hockey player, mentoring found a unique expression through the written word. Joining the pen-pal program in his freshman year, Andrew embraced the opportunity to connect with a young person through monthly letter exchanges. This model offered a meaningful way to give back while balancing the demands of his studies and athletic commitments.

Push yourself to be a positive in our community and I promise it will involve nothing short of joy, inspiration, and love. And who knows, maybe you need it more than the kid. That’s what happened to me.

– ANDREW MILLER

The Urgency in Our Own Backyard: 40 Boys Waiting

Right here in Mankato and North Mankato, 40 boys, aged 6 to 14, are waiting for a caring mentor. Imagine the potential waiting to be unlocked. Sadly, time is not on their side, and some may age out before finding that crucial connection. This is an urgent call to our community: step forward and make a real difference in a local boy’s life. Your involvement can change his trajectory.

Step Up, Be Their Strength

Remember someone who believed in you? Be that person for a young boy. Learn how you can build a unique friendship and lasting impact through the Mankato Family YMCA’s Brother/Sister Mentoring Program. Visit mankatoymca.org or call 507-345-9815. Are you willing to be their strength? Apply today. 

Volunteering as a mentor has been, and is, a positive dimension to my life.

– TOM KOCH

A MESSAGE FROM

TOM TOM

KOCH

 Making Moments Matter: Tom Koch—the School Lunch Hero

Tom Koch, Director of Organizational Development for Alltech Feed Division, and a North Mankato resident of 30 years, understands the power of connection in fostering growth. Inspired by Robert Fulghum’s sentiment to “hold hands when crossing the street of life,” Tom dedicates his lunch breaks to school-based mentoring. This accessible model allows him to meet with his mentee weekly during the school day, providing a consistent and reliable point of contact amidst the hustle and bustle of school life.

Tom recalls one particularly impactful lunch meeting when his mentee was visibly discouraged after a challenging test. Instead of focusing on the setback, Tom shared a personal story of overcoming a professional challenge, emphasizing the importance of resilience and learning from mistakes. This simple act of sharing and offering a different perspective helped his mentee reframe the situation and approach his studies with renewed determination.

The beauty of school-based mentoring lies in its seamless integration into the school day. It eliminates logistical hurdles and provides a predictable space for connection. Within the school environment, a male mentor like Tom can offer a valuable perspective and a supportive presence that might be particularly beneficial for young boys navigating social dynamics and academic pressures.

“It’s hard not to smile when witnessing the energy of an elementary school! Volunteering as a mentor has been, and is, a positive dimension to my life.” Tom reflects.

He encourages others to consider this model, noting the ease and profound importance of simply being present.

SCHUENEMAN

Director of Social Responsibility & the Brother/Sister Program

Since 1967, the Brother/Sister Program has been a steady source of support for both boys and girls in greater Mankato, made possible by the long-standing partnership throughout our community. We are so grateful for the consistent belief in our mission. Together, we’re working to ease the challenges of growing up. Mentors offer reliable support, helping kids envision brighter possibilities. Our aim is simple: to see children thrive. Thank you to all the volunteer mentors, donors, and advocates who have made this a reality. Your ongoing commitment has truly made a difference in individual lives and strengthened our community as a whole. RVW

Tom and his Mentee

At every stage of life,

men are encouraged to consider three equally important aspects of their health—physical health, mental health and social connection. Men's Health Month raises awareness of how these aspects work together and remind men to take charge of their health.

TAKE CONTROL WITH REGULAR CHECKUPS!

“Regardless of who you are or what you do for a living or where you come from, it doesn’t discriminate. We all kind of go through it.”

— DWAYNE “THE ROCK” JOHNSON

Since 1992, Minnesota Pork Inc. (DBA MPI Farms) has built a legacy of excellence in agriculture. What began with constructing and managing our own hog facilities quickly grew into a comprehensive operation—including livestock transportation and multi-state production across Minnesota, Iowa, Nebraska, and Wyoming. Today, we specialize in providing innovative agricultural services to some of the world’s leading livestock producers. With decades of hands-on experience and a commitment to quality, MPI Farms continues to drive the future of modern farm management.

From the ground up, MPI Farms delivers reliable, resultsdriven agricultural solutions. With decades of experience and a hands-on team, we support farmers and producers with services tailored to every stage of the operation.

Our Services Include

• RESOURCE APPLICATION

• TRANSPORTATION

• FACILITY MAINTENANCE

• DEMOLITION

• CONSTRUCTION

• DRAINAGE INSTALLATION

• CUSTOM FARMING

• GRAIN HANDLING

Rainscaping HELPING RAIN WORK FOR US

Rain and run-off can be a real problem

The Earth is around 72% water. You are around 72% water.

Yet we have this weird relationship with the water in our lives. Generally speaking, we want it to be clear. Especially out of a tap, but also in the environment. We judge the water’s purity and use based almost solely on clarity. Once the water leaves a tap or the sky, we seem to consider its use completed. We now expect the water to enter a drain. Either in our sinks and bathtubs or into the gutters and sewers. Consider how much effort we put into our streets and communities to keep drains draining and construction projects to move water away from the places we don’t want it.

I feel like almost everyone knows of a puddle or muddy spot that becomes a problem every time it rains. Either at home or work or even public spaces in our communities. With enough rain, some of these places become even worse, more destructive and erosive. This is a problem that we want to “solve” so many people look to find a drain for their problem space. Eventually there are no drains left, the water has to go somewhere. So maybe we need to take a different approach.

One of my many inspirations is futurist Buckminster Fuller. One of his many notable quotes is, “Don’t fight forces, use forces”.

Maybe instead of fighting the puddles in our lives with a drain, we can go with the flow. We work with the water and provide low spots for it to hang out and make functional dry creek beds and swales to casually move the water around in areas we find acceptable and away from the problem areas. I feel like there’s a metaphor in there but that’s a different article.

Water is the strongest force on the planet. At eight pounds per gallon, less than a foot of moving water can move a car. So it makes sense to work with the water and let it do what water does. This is where rainscaping excels. Creating natural or even modern design areas for rainwater and runoff to collect or move from place to place. Slowing down the water and allowing it to soak into the ground in as many locations as reasonable reduces and even corrects many problems we have with water.

Most of the rainscaping solutions are very inexpensive and can be completed by nearly anyone who likes to play in the dirt. All of them are able to be scaled to your area and water volumes. The most

commonly used rainscaping designs are, swales, rain gardens, and dry creekbeds. There are many variations on these but the goal is to allow the water to move slowly and soak into the ground instead of running off.

Swales can be incorporated into nearly any landscape and even into traditional mowed yards. A swale is a shallow, flat depression that collects the surrounding water to soak in or slowly follow the length of the swale to a more suitable drainage area. A swale built into a hillside can even provide moisture to plants and trees in an otherwise dry environment by collecting and storing the rainwater.

Rain gardens are a more intentional depression to collect and hold run off in a temporary pond surrounded by your favorite water-loving plants. Native plants around the rain garden use their deep root systems to clean the water as it moves back into the water table and provide abundant value to the birds and insects. Select specialized plants to attract your favorite wildlife such as hummingbirds and butterflies.

Dry creek beds are one of my favorite designs. Just as the name implies, these are designed so they provide a creek or streambed for runoff water to flow. Excellent at the end of a gutter or a low spot that spills over, they are a beautiful way to change a washed out and eroded area into a focal point in your landscape.

The materials needed to implement your rainscaping project can be found at any nursery or home improvement store and can be tailored entirely to your preferences. There is a large range of choices in rocks and plants and designs so spend a bit of time researching your project to ensure success. A properly implemented rainscaping project becomes a part of the local landscape and will function for decades.

“Don’t fight forces, use forces.”

— Buckminster Fuller, Renowned futurist, architect, philosopher

SETH YOCUM Owner Aqualogical Resources

TUESDAY - FRIDAY Tours Run 9 AM – 2 PM

Please book online or give us a call before arriving to confirm tour availability.

Visit our authentic 1850s Homestead, ring the bell at our historic One-Room Schoolhouse,say hello to a wide variety of friendly farm animals. Peek inside our Blacksmith shop to see where tools were once forged, and explore how agriculture connects to your everyday life in surprising ways.

Don’t be a “Litter”

Bug

Bob Barker said it best, “Help control the pet population. Have your pets spayed and neutered”. The “Price is Right” host made this plea from 1979 until his last episode in 2007, and his predecessor, Drew Carey, continues the plea at the end of each show. But there are things to consider when spaying or neutering your pets.

As in every profession, we learn from studies and observations and with this new knowledge comes new recommendations. As a profession we recommended spaying and neutering by 6 months of age for decades. This was largely recommended in hopes that we would prevent any unwanted litters that would contribute to the homeless pet population. For example, an intact female cat can have upwards of 100 kittens in her life span. Multiply this by thousands of stray cats and their kittens and the numbers are astonishing! There are, of course, other benefits to spaying and neutering as well. Intact or unspayed females in both dogs and cats can develop a life threatening bacterial infection in their uterus called pyometra. Spaying before their first heat cycle can also drastically decrease their chances of mammary cancer and false pregnancies. Neutering males helps

prevent reproduction, infections of the prostate and testicular cancers. In males it also has been shown to decrease behavioral issues such as running away from home (as intact males are on the search for females), urine marking and dog-on-dog aggression.

One of the biggest myths is that neutering and spaying cause obesity. Contrary to what you have heard, this is not true! It does decrease their metabolism within days of the procedure but with continued measurable diet plans and exercise, your pet can remain fit and trim. This is really no different than what you should be doing prior to spaying and neutering.

It is still recommended to spay and neuter cats at 5-6 months to help prevent unwanted litters. There have not been any studies that show waiting is beneficial in any way. We still recommend neuter and spaying small dogs at 6-8 months as well. Waiting until this time frame is helpful as they should have gotten all adult teeth. At this time if there are remaining baby teeth, we can extract them at the same time as 42 adult teeth can get pretty crowded in a little face, so there definitely is not room for more! If we spay and neuter prior to them getting all their adult teeth (or 6 months), we will have to sedate again in the future to remove any leftover baby teeth.

When it comes to large breed dogs, here is where things change. We now know that waiting until a large breed dog (bigger than 50 pounds) is at least 12-18 months of age is most ideal to allow full bone growth and joint stability. Performing the procedure too early can have long term effects on both bones and joints. A UC Davis study recently (8/2024) conducted a large study that showed certain breeds developed a higher risk of specific cancers and joint disorders if sterilized under a year of age. In fact, the study even supported waiting until age two in some breeds (and not just large breeds).

With the giant push to decrease the homeless pet population, more and more puppies and kittens have been sterilized before leaving their rescue or shelter and joining their new family (even at just 8 weeks of age). Although this helps the population it does lead to growing concerns for individuals. In fact, recent studies have shown it could cause increased aggression in females, increased noise sensitivities, increased risk for urinary incontinence and increased fear in general. Neutering of males showed no change in fear-based aggression or territorial aggression. Amongst behaviorists there is a concern about spaying and neutering when your puppy is in a “fear period” between 7-10 months of age. Fear periods make your puppy much more sensitive to “scary” things and there is no denying surgery is a bit scary.

It is estimated that 70-80% of dogs in the United States and 80% of cats have been spayed and neutered. Studies have shown the biggest hold up for people is the cost. But when comparing the cost of the procedure to the cost of cancer, urgent surgeries and stress, the cost for the surgery is drastically cheaper. But not every country is pro pet sterilization. In fact, only 43% of dogs are neutered and only 10% of dogs are neutered in Sweden. In other countries these surgeries are seen as “mutilation.” In the United States this is grabbing veterinary attention, with some wondering if we need to neuter in the first place? However, choosing to not neuter means owner compliance and supervision has to be 100%. No dog parks, no doggy daycare, no free range on tie outs and no off-leash running. It means having a back up cash pot in case your pet needs urgent surgery due to infections. Can we commit to this in a country that has us treating our pets like our babies?

Despite significant progress, there is still work to do. Instead of a blanket statement we must consider the breed, the pet’s age, the abilities as owners, the cost and what the expectation is for the individual pet. When given the pros and cons, for the majority of pet owners spaying and neutering is still VERY much recommended but it should be a conversation you have with your vet before jumping in.

NICOLE LUECK, CVT MN Valley Pet Hospital Mankato

SUMMER SPINACH SALAD WITH SALMON AND BERRIES

2 (5-oz. each) salmon fillets

Hy-Vee salt

Hy-Vee ground black pepper

4 c. baby spinach

½ c. fresh blueberries

1 c. fresh strawberries

1 (8-oz.) can That’s Smart pineapple tidbits

1 oranges

⅓ c. Hy-Vee pecan pieces

¼ c. creamy poppy seed dressing

Preheat oven to 400 degrees. Place salmon on baking sheet coated with nonstick cooking spray. Sprinkle with salt and black pepper. Bake 15 to 20 minutes or until fish flakes easily with a fork (145 degrees). Cool slightly and break into chunks.

Toss spinach with blueberries, strawberries, pineapple, oranges, salmon, pecans, and dressing.

MAGNESIUM MATTERS

POWER UP YOUR BODY WITH THE RIGHT FOODS

Magnesium is a key mineral that supports many important body functions. It helps produce energy, controls muscles and nerves, manages blood sugar, and keeps blood pressure in check. However, many people don’t get enough magnesium in their diets.

Magnesium is crucial for making ATP, our main energy source. It also prevents muscle cramps and spasms by regulating muscle and nerve functions. About 60% of our magnesium is stored in bones, helping them stay strong. It also helps control insulin and maintain normal blood sugar levels. Plus, it keeps our heart rhythm steady and supports heart health.

You can easily get enough magnesium by eating a balanced diet.

NUTS & SEEDS

(almonds, cashews, pumpkin seeds) Enjoy as a snack or sprinkle on salads.

LEGUMES

Skin Health + Sun Protection

Banking on Love

When it comes to money and marriage, Scott and I often divide responsibilities between each other to maximize time and efficiency. Perhaps your relationship is like ours too. Where one spouse manages the grocery shopping and school pick-ups, while the other handles paying the bills and managing household finances. Although this “divide and conquer” approach provides a solution for tackling a never-ending “to do” list, it also may create significant and long-lasting consequences when only one spouse manages the couple’s finances.

Through my work in the financial industry, I’ve seen how communication is the key to helping couples navigate their finances successfully together. Or, on the flip side, the failure around that.

Survey after survey shows this. For example, according to an AICPA survey, seven in ten married or cohabitating Americans had a disagreement with their partner about finances in the past year, and nearly half of American couples dealing with money tension say it’s had a negative impact on intimacy with their partner… more often an issue with men than women.

The good news? In my view, when you prioritize communication around money and finances on an ongoing basis, it can help improve your relationship, reduce tension, and build trust with each other. And to you men out there, I get it—sometimes your partner just ‘isn’t into finances’—they’d rather just, ‘let you handle it’. But I strongly encourage you to remind them that life is unpredictable, made abundantly clear by the COVID-19 pandemic, and it’s important they understand how to manage day-to-day expenses, navigate retirement funds and plan for the future.

Some tips and tricks for doing this are:

1. Choose the Right Time and Place

Find a quiet, comfortable setting where you both can talk without distractions. Avoid bringing up financial issues during stressful times or arguments.

2. Be Honest and Open

Share your thoughts and feelings about money openly. Be honest

about your financial situation, goals, and concerns. Encourage your spouse to do the same.

3. Listen Actively

Listen to your spouse’s perspective without interrupting. Show empathy and understanding, even if you don’t agree with everything they say.

4. Set Common Goals

Discuss your financial goals as a couple. Whether it’s saving for a vacation, buying a house, or planning for retirement, having shared goals can help align your financial priorities.

5. Create a Budget Together

Work together to create a budget that reflects both of your incomes, expenses, and savings goals. This can help you manage your finances more effectively and avoid misunderstandings.

6. Address Differences Respectfully

If you have different spending habits or financial priorities, address them respectfully. Find compromises and solutions that work for both of you.

7. Seek Professional Help if Needed

If you’re struggling to manage your finances or resolve disagreements, consider seeking help from a financial advisor or counselor.

8. Regular Check-ins

Make it a habit to have regular financial check-ins. This can help you stay on track with your goals and address any issues before they become major problems.

Encouraging your partner to understand and help with finances is not just about sharing the workload; it’s about building a stronger, more resilient partnership. By fostering open communication and mutual respect in financial matters, couples can enhance their relationship and ensure a secure financial future.

References: Relationship Intimacy Being Crushed by Financial Tension: AICPA Survey | News | AICPA & CIMA

JENN FAUST Vice President, Treasury Management Officer Pioneer Bank

What is Emerald Ash Borer?

Emerald Ash Borer is an invasive beetle that’s has killed millions of Ash trees.

How long has it been around?

Was introduced to North America in the 1990’s but wasn’t officially detected until 2002 near Detroit Michigan.

Where did it come from?

Native to Asia

What does it do to Ash trees?

Causes severe damage by feeding on their inner bark and disrupting the flow of water and nutrients to the tree.

What are the signs that trees are infested?

Some of the early signs may include thinning of the canopy and D-shaped exit holes on the bark.

What can we do about ash borer?

Help control the spread by not transporting infected fire wood or other ash wood products into non quarantined county’s within the state. Also practice safe trimming tactics and limit open wounds during summer months.

Can we still plant ash trees?

While you can still plant Ash trees it’s not recommended at this time while the infestation is so bad.

Can we keep and burn the wood from an ash tree in fire places or camp fires?

Keeping and burning any infested fire wood on your property would help with the spread of the beetles.

What would be the best tree to plant in place of any ash trees we take down?

Johnson Tree Service highly recommends planting a Kentucky Coffee tree as a replacement. As a safe practice please consider planting all different types of trees on your property. This will help prevent beetles and other tree diseases to spread so fast across the state of Minnesota.

MATT HALVORSON Owner Johnson Tree Service

On average, men are not as healthy as women. Compared to women, we are more likely to drink alcohol, use tobacco products and skip routine check-ups. In fact, a study by the Cleveland Clinic shows that 72% of males 18 years or older would rather do household chores, like cleaning the bathroom or mowing the lawn, than going to the doctor!

Think of your doctor as your go-to expert to guide you in maintaining or improving your health and well-being. Here are my top health tips. And remember, you’re not alone – your healthcare provider can help you succeed in reaching your health goals.

1. Stop using tobacco and nicotine products. Quitting tobacco products is the best thing you can do to improve your health and save a ton of money. While you may have started chewing to look cool, it’s now a habit that needs to be kicked. Besides addiction, chewing can lead to cancers, dental problems, increased risk of heart disease and tooth loss. Stay away from cigars, cigarettes, vaping and nicotine pouches too. We know cigarettes contain 7,000 toxic chemicals and increase the risk of cancer, heart disease, stroke, lung diseases and type 2 diabetes. We are still learning the health effects of vapes, which contain cancer-causing chemicals, heavy metals, tiny particles that can be inhaled deep into the lungs, and flavorings not safe to inhale. Visit quitpartnermn.com for free help to quit your way.

2. Be active. Only about 1 in 4 U.S. adults meet the recommended health guidelines for aerobic and muscle-strengthening activities. Every week, shoot for 150 minutes of aerobic activity such as walking, hiking, biking or yard work, or 75 minutes of vigorous aerobic activity such as running, swimming laps or playing sports. Or a combination. Do strength training twice a week.

Physical activity leads to a longer, healthier life. It helps to improve heart health, increase muscle mass and reduce risk for chronic diseases. Start slow! Don’t expect to run as far and fast or lift as heavy as you did in your 20s. Find activities that interest you now and match your lifestyle.

3. Schedule an annual check-up. Routine check-ups are the key to better health. We talk about your health, health history, medications and family medical history. It’s a chance to identify issues early and prevent problems down the road. Just like your car and home need regular maintenance, so do you. Most health insurance plans cover annual check-ups at no charge to patients.

4. Maintain your weight. Due to many factors, we often gain weight as we age. Did you know that losing as little as 5% of your total body weight can help improve heart health and prevent diabetes? For instance, if you weigh 200 pounds, losing 10 pounds can lower your blood pressure and cholesterol and improve blood sugars.

5. Eat and drink with health in mind. Trade out steaks and burgers for lean proteins such as chicken, turkey, fish and yes, beans. Add fruits and vegetables to every meal. Swap fries for a side salad and throw some vegetables on the grill! Make water your drink of choice and limit alcohol and beer to two drinks or less per day.

Men’s health matters. Take charge of your health.

COLIN WEERTS, DO, Mankato Clinic Family Medicine

EAT RELAX VISIT

PLEASANT GROVE PIZZA FARM

At the Pizza Farm, we invite you to enjoy delicious, wood-fired pizzas made with fresh, local ingredients while relaxing in a beautiful rural setting. Wander through the prairie, take in the scenic views, say hello to the farm animals, and enjoy live music on select nights. Whether you’re savoring a meal with family and friends, exploring nature, or soaking in the peaceful atmosphere, Pleasant Grove Pizza Farm offers a unique and unforgettable experience.

2025 Summer Season May-Oct pleasantgrovepizzafarm.com Waseca, MN

Shelby Timp-Sevak GRI, e-PRO, REALTOR®, SRES shelby@truerealestatemn.com 507.380.6498

I’ve had the pleasure of helping buyers and sellers in both Minnesota and Florida, and real estate is truly a passion of mine. When I’m not working with clients, you’ll probably find me spending time with my husband and family, or out training our miniature horse and dog for competitions. They definitely keep things fun and interesting around here! Whether you're buying or selling, I’m here to make the process smooth, enjoyable, and stress-free.

OIL CHANGES | BRAKES |

TAP, JAZZ, BALLET, HIP HOP, LYRICAL dancin kids

TAP, JAZZ, BALLET, HIP HOP, LYRICAL

TAP, JAZZ, BALLET, HIP HOP, LYRICAL

rec TAP, JAZZ, BALLET, HIP HOP, LYRICAL

rec

TAP, JAZZ, BALLET, HIP HOP, LYRICAL

JAZZ, LYRICAL

TAP, JAZZ, LYRICAL

TAP, JAZZ, LYRICAL

JAZZ, LYRICAL

TAP, JAZZ, LYRICAL

kids INTERMEDIATE/ ADVANCED tumbling

INTERMEDIATE/ ADVANCED tumbling

ADVANCED tumbling

Did you know that DXP has a performance group for every age group?

Did you know that DXP has a performance group for every

Did you know that DXP has a performance group for every age group? TAP, JAZZ, LYRICAL

Did you know that DXP has a performance group for every age group?

Did you know that DXP has a performance group for every age group?

Did you know that DXP has a performance group for every age group?

Did you know that DXP has a performance group for every age group?

HAVES Must

1. Custom-Built Windows

Transform your home with beautiful, custombuilt windows that fit your style and space perfectly. Renewal by Andersen of Mankato can replace your old windows. Take advantage of our special offers and call us today!

Schmidt Siding & Window 901 N 5th St. | Mankato, MN

507.625.6412 | schmidtmankato.com

2. Detox Today

A detox foot soak makes joint movement easier in the knees and elbows. It’s an alternative medicine option for people who suffer chronic lymphatic and bone pain.

Schedule yours today!

Body Concepts LLC

1615 N. Riverfront Dr. | Mankato, MN

507.381.5467 | bodyconceptsmankato.com

3. Dance Party

Looking for a unique and fun birthday party idea? Throw a dance party at Dance Express! Let your child and their friends experience music, dancing, games, and fun to keep everyone moving and having a blast!

Dance Express

2105 N Broad Ct. | Mankato, MN

507.625.3865 | danceexpressmankato.com

4. Spring Is In The Air

Hy-Vee’s Lawn & Garden center has everything you need to make your patio or garden standout. With a variety of hanging baskets, eye-catching flowers or patio furniture; the possibilities are endless! If you need assistance, the staff is always happy to help. Next time you’re getting groceries stop by Lawn & Garden to smell the roses!

Hy-Vee | hy-vee.com

Mankato Hilltop

507.625.9070

Mankato Riverfront

507.625.1107

5. Give the Gift of Style

New Ulm

507.354.8255

St. Peter 507.519.1910

From tailored classics to modern essentials, a Graif Clothing gift card lets him choose what fits—literally and stylistically. Perfect for any occasion, and always in good taste.

Graif Clothing

900 N. Riverfront Dr. | Mankato, MN 507.345.3000 | graifclothing.com

6. Outdoor Living

Gennius pergolas and retractable awnings create shade on demand keeping you cool and comfortable on the hottest days while blocking harmful UV rays.

Blinds & More Window Coverings

507.380.5019 | blindsandmore.org

7. Uncomplicate Your Plate

A Busy Family’s Guide to Meal Planning, by dietitian April Graff, simplifies the overcomplicated world of nutrition with easyto-understand information, family-favorite recipes, and a step-by-step method to teach you how to meal plan in the craziest of schedules! Available at: Hilltop Hy-Vee, Ember Wellness, and Sota Sisters Boutique April Graff

8. 14K Yellow Gold Paperclip Dangle Pendant

Add a modern twist to your jewelry collection with the Shy Creation 14 Karat Yellow Gold Paperclip Dangle Pendant. Priced at $975, this sleek and stylish piece features 0.10cttw of sparkling pavé round diamonds (G-H, SI1-SI2) set on the bottom half of the pendant, all elegantly displayed on an adjustable 16–18 inch chain. A sophisticated choice for layering or wearing solo.

Exclusively Diamonds

1601 Adams Street | Mankato MN

507.345.1658 | exclusivelydiamonds.com

9. Custom Hearing Protection

At Personal Hearing Care, we understand that earplugs are not a one-size-fits-all solution. We provide a variety of options designed specific to your situation whether they are for music, hunting, swimming, sleep, or industrial work. Let's safeguard your hearing and schedule an appointment today.

Personal Hearing Care

400 S 3rd St. | St. Peter, MN 507.508.6951 | personalhearingcare.com

10. Infinity ® from Marvin® – Proudly installed by Lacina Siding & Window’s Inc.

Enhance the look and feel of your home with Infinity® from Marvin®. Made of Ultrex® fiberglass, Infinity windows are 8x stronger than vinyl. Ultrex® offers a superior bend and flex resistance to protect the integrity of your home. EverWood® is an engineered wood grain interior finish that looks, feels, paints, and stains like real wood but without the maintenance. We proudly offer a lifetime warranty. Sold exclusively by Lacina Siding & Windows, Inc. Call us today for a free in-home consultation from one of our home improvement experts.

Lacina Siding & Windows, Inc.

Your Friends In The Business

2104 N. Riverfront Dr. | Mankato, MN 507.625.5064 | lacinasidingandwindows.com

11. Farm Fun For Everyone!

Take a guided tour through Minnesota’s farming story—past to present! Explore the 1850s Homestead, ring the bell at the One-Room Schoolhouse, visit the Blacksmith Shop, and meet friendly farm animals. Tours run Tuesday–Friday, 9am–2pm. Book online or call ahead to confirm availability!

Farmamerica

7367 360th Ave | Waseca, MN 507.835.2052 } farmamerica.org

12. STIHL GTA 26 Garden Pruner

The STIHL GTA 26 is the first battery-powered garden pruner of its kind in the U.S. market! Lightweight, compact, and easy to handle with rubber grips and LED charge indicator. Comes complete with battery, charger, multi-oil, and transport bag—everything you need for trimming, pruning, and tackling yard work with ease.Come shop our large selection of STIHL single charge products today. C&S Supply

1951 N. Riverfront Dr. | Mankato, MN | 507.387.1171 or 800.879.1938 | candssupply.com

Excellence in Motion

Time to get moving!

The first step is easy. It’s OrthoEdge, the award-winning collaborative effort between River’s Edge Hospital and the Orthopaedic & Fracture Clinic. This combination has resulted in a level of care that truly impacts people in a positive way and drives a higher quality of life.

Choose with Confidence, Choose OrthoEdge

• Close to home

• Over 7,500 successful hip, knee and other orthopaedic surgeries

• 250 years of combined orthopaedic surgery experience

• River’s Edge Hospital is a DNV-GL Healthcare Certified Orthopedic Center of Excellence

• OFC providing orthopedic care to the area since 1957