Spring is an exciting season of the year that many plan new expenditures, finances and holidays. Making life-changing decisions require a clear mind and this spring issue is all about Zen.
Stress cases are on the rise with so many diagnosed with depression for multiple reasons. According to NHS England 280 million people in the world have depression, with staggering. 86% of people in the UK feel stressed at least one day a month.
It’s easy to overlook the simple things of life that can reduce stress. Just simply walking bare feet on grass on a sunny day, with a beverage can take a load off your mind, giving you a clear head.
This issue has interesting topics that can help decongest the mind and enhance one’s overall wellbeing. Superb features like: ‘Dealing With Depression’ and ‘Battling Insomnia’ have top tips on ways to relax and sleep better.
From help with lowering your high blood pressure to ‘Beginners Guide to Investing in Cryptocurrency’, I am sure there’s a feature for you. Enjoy this issue.
Deborah Thomas Publisher
LONDON ROCKS
One of the most successful contemporary R&B artists of all time, Usher is a Grammy Award-winning singer, songwriter, dancer and actor. Born Usher Terry Raymond IV in Dallas, Texas on October 14, 1978, he was raised in Chattanooga, Tennessee, where he began singing in the church choir when he was nine years old before he and his “momager” Jonetta Patton moved down to Atlanta, Georgia. He has sold over 80 million records worldwide, released several #1 singles and multi-platinum albums–including one diamond album–in his decades-long career making him attain the superstar status
Mexico’s alternative sister-trio, The Warning tour their latest full-length, ‘Keep Me Fed’, showcasing their stunning signature style, knifepoint precision, catchy hooks and uncompromising hard rock kick.
As one of Jamaica’s most powerful voices right now, Lila Iké is gaining attention worldwide with her distinctive delivery, old-school sensibilities, and modern-day swagger.
Fusing contemporary reggae with elements of soul, hip-hop and dancehall, the fast-rising songbird was raised in Jamaica and has collaborated with Jamaican stars like Ini Kamozi, Samory I, Masicka and 2x GRAMMY nominee Protoje.
“One of the jewels of jazz” – Jazz FM. London’s finest Cuban and afrobeat collectives combine for an unforgettable party, blending two of the world’s most timeless sounds.
Cubafrobeat is a groove train travelling between Havana, Cuba and Lagos, Nigeria.
Fuelled by a London sensibility and a selection of the UK’s top Cuban and afrobeat specialists, this is a seamless fusion of heavy percussion, infectious rhythm and high-energy from both sides of the Atlantic.
figure of the scene who renews the old tradition of conscious hip-hop activism. Fusing politically charged lyrics and deft dissection of topics such as race, war, global poverty and politics with anthemic choruses and unrelentingly energetic performance, Lowkey commands a keen and growing legion of followers. He has worked with Immortal Technique, Wretch 32, Akala, Dead Prez and Outlawz, and is part of the super group Mongrel alongside members of the Arctic Monkeys, and Babyshambles. Having just released his latest album “Soundtrack to the Struggle 3”, this work breaks further musical and critical ground.
celebrates the 25th anniversary of the release of her global smash album, Not That Kind with a tour of Europe and the UK. She has a captivating, spine tingling, soulful, big voice that warrants a superstar status. Blessed with a voice that resonates across continents, Anastacia is a musical force to be reckoned with.
Stepped into the limelight in 1999, she quickly rose to international acclaim, earning the title of “the World’s Best-Selling New Female Pop Artist” in just two short years. The powerful voice behind chart-toppers like multi-platinum hit “I’m Outta Love,” “Paid My Dues,” and “Left Outside Alone” has captivated millions,
Award-winning Australian singer, songwriter and musician, Delta Goodrem has been inspiring the world with her music and accrued 5 # 1 albums, 9 #1 singles, 17 top-10 hits, 12 Australian ARIA Awards, a Silver Logie TV Award and 3 World Music Awards. Delta became the first-ever artist to have five #1 singles on the Australian charts from a debut album and was awarded the Australian ARIA Albums Artist of the Decade in 2010 having sold more albums and singles than any other domestic or international artist over the decade.
Get You Out Of My Head’. The Princess of Pop has taken several awards including the Global Icon award at the BRITs.
Pop star, Murs has been off the radar for over four years. For a musician who had four Number One singles and four Number One albums in a near-back-to-back run after bursting onto the scene with his double-platinum self-titled debut in 2010, that’s a big gap. But as he matter-of-factly admits, after the release of 2018’s sixth album You Know I Know, he needed a rest. and a reset. The result is Olly Murs’ most consistent, most ambitious, punchiest, poppiest – and, in places, proudly soppiest – album yet.
Greg Davies is heading back out on tour for the first time in 7 years with his brand-new 2025 stand-up show - Full Fat Legend. Star of shows such as Taskmaster, The Inbetweeners, The Cleaner, Never Mind The Buzzcocks, Man Down and Cuckoo, this is Greg’s biggest live tour yet.
For four decades Bremner’s virtuoso display of vocal mimicry, topical satire and revealing insights will be on full display as he looks back on his career in an evening filled with acute observations, pitch-perfect impressions, and surprising revelations about the people he has imitated and his own self-discovery. From his legendary satire series Bremner, Bird & Fortune to his appearances on Mock the Week and his memorable turn as Chris Tarrant in James Graham’s Quiz, Rory’s chameleonic career defies categorisation.
From girl next door to the ultimate pop diva, Kylie has come a long way since her Neighbours days. Regarded as the official queen of pop, her long career has taken her from the manufactured pure pop of ‘I Should Be So Lucky’ to the slick and sophisticated electro of ‘Can’t
Charli’s LIDO fest is titled ‘party girl’ and the lineup will feature plenty of Brat collaborators. She straddles the most experimental and mainstream sides of pop with ease; she’s just as comfortable working with cutting-edge producers and touring with Taylor Swift and Katy Perry.
One of the longest-serving reggae bands of all time, Third World, are the original reggae-fusionists, mixing elements of RnB, funk, pop, rock, and later on, dancehall and rap.
With 9 Grammy nominations and a catalogue of smash hits such as “Now That We’ve Found Love” in the top 40 Billboards charts spanning over four decades, they have toured and recorded with Bob Marley, Stevie Wonder, Santana to name a few. They are more than just one of the top reggae bands of all time; it is an institution whose themes are positive, progressive and internationally relevant.
LondonAfter shattering records with her chart-topping, 4x Platinum debut album SOUR – the fastest album in history to have all of its songs certified RIAA Platinum or higher – Olivia Rodrigo makes a monumental return with her new album GUTS, revealing newly heightened sophistication as a vocalist and lyricist. Olivia Rodrigo is one of the biggest names in the world of music at the moment, and she is also among the world’s most popular solo artists. Rodrigo will be performing at the iconic Hyde Park for what promises to be an unmissable night of music for all in attendance.
Anastacia
One of the UK’s most potent and electrifying rappers, Lowkey is a towering
SUPPORT OUR #CREATIVES HOSTED BY
ALAN GREENSTEIN
Support Our #creatives® is an organisation founded by Producer, Alan Greenstein with a mission to level the playing field for under-represented creators. With a wealth of experience in arts and entertainment, his award winning podcast covers a wide genre of topics ranging from arts, creatives and entertainment.
LIVE STREAMING:
Live streams of episodes are typically on Mondays at 8pm ET.
The live stream can be seen on the Support Our #creative pages: Facebook (https://www.facebook.com/SupportOurHashtagCreatives) and YouTube (https://www.youtube.com/@supportourcreatives/)
For full video and audio for episodes visit Support Our #creatives podcast on Spotify is https://open.spotify.com/show/4SksYfd1baR445TjzYweAr ON-DEMAND REPLAYS OF REPURPOSED EPISODES:
SRING INTO ZEN
LEGOLAND - EGGSTRAORDINARY EASTER
Spring into the Easter spirit and celebrate the school holidays with a day full of ‘egg-citing’ activities at the LEGOLAND® Windsor Resort this April. Perfect for families, the Easter extravaganza promises a series of fun-filled events and brickbuilding challenges for everyone to enjoy.
Guests can collect not one, but two exclusive Easter pop badges and meet some of the beloved LEGO® characters, including the brand-new Bunny Suit Guy, along with favourites Bumble Bee Girl and Lady Bug Girl, and not forgetting our good friend Ollie the Dragon in his Easter outfit.
This lively event brings the show to our guests, stopping off in several locations to perform a surprise routine, bringing a fun and exciting atmosphere to the resort.
Guests can embark on a thrilling adventure by hunting for LEGO® Eggs hidden around the resort where families need to successfully find the eggs to claim an exclusive Easterthemed treat. Guests can also spot the Easter scenes in Miniland while on the hunt too.
Tickets info: www.legoland.co.uk.
ROOFTOP FILM CLUB
Rooftop Film Club will be offering ‘Fireside Loveseats’ where movie goers can snuggle up in a loveseat for 2 with a personal wood-heater and a hot drink. The biggest box office hits from 2024 like Wicked and Nosferatu will be screened as well as other fan favourites such as Devil Wears Prada and Interstellar. This year Rooftop Film Club will be introducing Fireside Films where guests can cosy up to a movie with a personal heater to help beat the Spring Chills.
Tickets include a cosy loveseat for two nestled next to a wood-burning heater - so whether guests are planning a romantic outing or catching up with besties, the Fireside Loveseat guarantees a toasty setting for two.
Tickets info: rooftopfilmclub.com
GREGORY PORTER
and soul singer, Gregory Porter has become one of the most successful jazz vocalists of his generation.
iconic moments to life in a way that has never been done before. Step into Live Odyssey, an immersive two-and-a-halfhour adventure celebrating British music’s legendary sounds. Think of it as what Voyage is to ABBA—but for all of British music.
The new season starts with a bang at Rooftop Film Club with a selection of the most critically-acclaimed films from the past year. Movie goers will be able to hold space and catch Oscar-winning Wicked (18 April, 6pm, Stratford), and have the chance to belt out Defying Gravity with an exclusive singalong screening on the 26th (3pm, Peckham).
With a voice that has been described as “liquid gold,” Gregory Porter has captivated audiences around the world with his soulful baritone and deeply emotional performances. His unique blend of jazz, soul, and gospel has earned him critical acclaim and huge global success. His return to the UK is a testament to his enduring appeal and his status as one of the most important voices in contemporary music.
LIVE ODYSSEY CAMDEN LONDON
and
Fans can expect live performances from a world-class band, immersive multi-room experiences, a hologram room featuring an exclusive performance by The Libertines, neverbefore-seen photographs and heritage items like Bowie’s Glastonbury microphone and Lennon’s Imagine leads, and more. With London’s rich musical history at its core, Live Odyssey is set to be a major cultural event for both die-hard music lovers and casual fans.
Tickets Info: www.liveodyssey.co.uk
Blending live music, holograms, rare memorabilia,
stunning visuals, Live Odyssey brings legendary artists and
The internationally acclaimed jazz
Bussey Building, Rye Lane, Peckham, London SE15 4ST
Royal Albert Hall Kensington Gore SW7 2AP
Launching Foodies Festival, London’s favourite food and drink festival, as it returns to Syon Park. MasterChef Champion 2018 Kenny Tutt will take to the stage for his very first live cookery demonstration in London, showcasing his showstopping summer recipes.
Looking for a little more zen, why not join an adult-only morning of invigorating yoga followed by a live gong bath. Guest will spend an hour tuning in to their breathing, energise their body and flowing through a series of ancient yogic movements all beneath the largest animal on Earth, and surrounded by fascinating specimens like a rock as old as the solar system and fossil trees spanning hundreds of millions of years of the planet’s history. After class, visitors will be able to enjoy the Museum before it opens to the public with exclusive access to one of the Museum’s galleries, including the renowned Wildlife Photographer of the Year exhibition.
The festival will celebrate live music into the night on the newly launched stage with performances from much-loved headliner Toploader and hugely admired band The Hoosiers. Supported by Musicians Against Homelessness, the live music stage will see performances from emerging bands and solo artists with tickets raising money for UK-wide homelessness charity Crisis.
Fantastic live music adds the cherry on top of an unrivalled foodie feast, proving there’s no better place to be this summer than Foodies Festival – a gastronomic Glastonbury!
27 April, 25 May,
Join the celebration of the 35th anniversary of the Academy Award® winning Dances With Wolves In Concert: Film with Live Orchestra. Kevin Costner’s 1990 masterpiece, which won seven Oscars® including Best Picture and Best Original Score, continues to captivate audiences more than three decades after its release. In honor of its 35th anniversary, audiences can rediscover this unforgettable Western epic in a breathtaking live-to-film performance.
When Dances With Wolves premiered in 1990, few believed in the success of a Western drama. But Kevin Costner’s passion and vision brought the film to life, overcoming Hollywood skepticism to become a surprise box-office hit. With its stunning cinematography, historical depth, and deeply moving storytelling, Dances With Wolves earned widespread acclaim, cementing its place in film history.
The score for the western epic was written by Academy Award®-winning composer John Barry, capturing both the sweeping majesty and deep emotional resonance of Dunbar’s journey. His music, both grand and intimate, evokes the beauty of the untamed frontier and the dignity of the Sioux people, earning Barry his fifth Oscar®.
CAITLIN COOK- THE WRITING ON THE STALL
US comedian Caitlin Cook returns to the UK with her critically acclaimed musical comedy show ‘The Writing On The Stall’. Caitlin’s hit bathroom graffiti musical is an uproariously funny, unique show not only because it’s literally set in a public bathroom! Watch Cook transform toilet scrawled graffiti into the lyrics of original songs that takes the audience on a journey through these irreverent, poignant, and often obscene messages. Caitlin Cook is a LA-born, NYC-based, Oxfordeducated, hyphen-addicted comedian, musician, writer, director, and producer. The Writing on the Stall was a New York Times Critic’s Pick and its accompanying studio album has hit over 50M streams across all platforms.
TASTE OF LONDON
Taste of London returns to The Regent Park offering an exclusive all-access pass to London’s hottest restaurants, festival-goers can get ready for five fabulous days of feasting, fire, and flavour with exclusive dishes, sizzling BBQ bites, and gourmet delights from the city’s best chefs. Bringing back a host of masterclasses and interactive experiences, guests can also watch world-class chefs in action, enjoy hands-on cooking experiences, and sharpen their skills at live demos. All this, set to the ultimate summer soundtrack with DJs, live entertainment, and unbeatable festival vibes.
Soho Theatre, Dean Street London WID
YOGA AT THE MUSUEM
BEGINNER’S GUIDE TO INVESTING IN CRYPTOCURRENCY: DIGITAL GOLD OR DIGITAL GAMBLE?
The good news? You don’t need to be a tech expert or financial guru to get started. This beginner’s guide breaks down the basics of investing in crypto and what you should know before diving in.
WHAT IS CRYPTOCURRENCY, EXACTLY?
WHY DO PEOPLE CRYPTO? INVEST IN HOW TO INVEST HEAD) (WITHOUT IN CRYPTO LOSING YOUR
There are several reasons why investors are increasingly adding crypto to their portfolios:
• Growth Potential: Some cryptocurrencies have seen massive price increases in relatively short periods.
By The Business Team
Cryptocurrency is a form of digital money that’s secured using cryptography and powered by blockchain technology — a decentralized, public ledger that records transactions. Unlike traditional currencies (like pounds or dollars), cryptocurrencies aren’t issued or controlled by any government or central bank.
• Diversification: Crypto behaves differently than traditional stocks and bonds, which can help spread risk.
• Innovation Appeal: Many investors believe in the future of blockchain and want to support emerging technologies.
That said, cryptocurrency also comes with high volatility and risk, so it’s not for the faint of heart.
1. CHOOSE A CRYPTO
EXCHANGE
To buy crypto, you’ll need to sign up on a cryptocurrency exchange, which works like an online marketplace. Popular exchanges include:
• Coinbase
• Binance
• Kraken
• eToro
Look for platforms that are user-friendly, offer strong security, and are regulated in your country.
• Bitcoin (BTC) – the original and largest crypto by market value.
• Ethereum (ETH) – a platform for decentralized applications and smart contracts.
• Solana, Cardano, Ripple (XRP), Litecoin, and others – each with unique use cases and communities.
2. PICK YOUR COINS
Bitcoin and Ethereum are the most popular starting points. They’re widely adopted and relatively more stable compared to smaller coins. If you’re new, avoid jumping into obscure altcoins unless you’ve done thorough research — many are speculative and highly volatile.
3. SECURE YOUR ASSETS
When you buy crypto, you’ll store it in a digital wallet — either:
• Hot wallets (connected to the internet, like mobile apps or exchange wallets)
• Cold wallets (offline, like USBstyle hardware wallets for extra security) For beginners, keeping your crypto on a reputable exchange may be sufficient, but as your holdings grow, a cold wallet adds more protection.
4.
INVEST ONLY WHAT
YOU CAN AFFORD TO LOSE Crypto investing can be thrilling, but it’s also risky. Prices can swing wildly — gaining 30% in a week, then dropping 40% the next. Always start small, and never invest money you can’t afford to lose.
Cryptocurrency isn’t a guaranteed win or a shortcut to wealth. But if approached wisely — as part of a diversified portfolio — it can offer exciting opportunities for growth. Experts often recommend limiting crypto to a small percentage (e.g. 5-10%) of your overall investments, especially for beginners.
• Be patient — long-term investing often beats shortterm speculation.
• Stay secure — enable twofactor authentication, and beware of scams.
DISCLAIMER:
• COINDESK –www.coindesk.com
PROS AND CONS
OF CRYPTO INVESTING
RIGHT FOR YOU IS CRYPTO INVESTORS FINAL TIPS FOR NEW CRYPTO REFERENCES (FOR FURTHER READING): SUGGESTED
• Start with education, not hype — research before you buy.
This article is for informational purposes only and does not constitute financial advice. Cryptocurrency investing involves significant risk and may not be suitable for all investors. Readers should consult a qualified financial advisor before making any investment decisions.
HIGH BLOOD PRESSURE, OR HYPERTENSION, IS A RAPIDLY GROWING HEALTH CONDITION AFFECTING MILLIONS
GLOBALLY. KNOWN AS THE “SILENT KILLER,” IT OFTEN GOES UNNOTICED FOR YEARS DUE TO THE ABSENCE OF SYMPTOMS, MAKING IT PARTICULARLY DANGEROUS. IF LEFT UNTREATED, HYPERTENSION CAN LEAD TO SEVERE COMPLICATIONS SUCH AS HEART DISEASE, STROKE, AND KIDNEY FAILURE. WHILE ITS PRECISE CAUSE REMAINS UNCLEAR, VARIOUS FACTORS ARE KNOWN TO CONTRIBUTE TO ITS ONSET.
Hypertension affects people of all backgrounds, regardless of ethnicity or age. In the UK, an estimated 9 million people live with high blood pressure, according to the British Heart Foundation. Globally, the condition mirrors similar trends. In the United States, the Centers for Disease Control and Prevention (CDC) reports that 116 million adults—nearly half the adult population—live with high blood pressure, and it contributes to over 500,000 deaths annually.
Given how easily this condition can develop, regular monitoring is essential, especially for those over 40 years old. The good news is that lifestyle changes can significantly reduce the risk of hypertension. Below are key strategies for prevention.
1. GENETICS AND
more prone to the condition, but with changing lifestyles, hypertension now affects people across all races and demographics.
Maintaining healthy habits, regardless of genetic predisposition, is critical. Regular exercise, balanced nutrition, and stress management can help mitigate genetic risks.
2. REDUCE SALT
LIFESTYLE CHOICES INTAKE
Hypertension often runs in families, suggesting a genetic predisposition. However, lifestyle factors play an equally significant role. Historically, certain ethnic minorities have been
Excessive salt consumption is a leading contributor to hypertension. Too much salt raises blood pressure by causing the body to retain water, which increases the volume of blood in the vessels.
To manage salt intake:
• Avoid adding salt to meals unnecessarily. Instead, use herbs or spices to enhance flavor.
• Check the sodium content on packaged and processed foods, as many contain high levels of hidden salt.
• Cook meals at home to have better control over ingredients.
Training your taste buds to enjoy food with less salt can make a significant difference over time.
AND WEIGHT
A balanced diet is essential for preventing hypertension. Incorporating at least five servings of fruits and vegetables daily can help maintain heart health and reduce blood pressure. Foods rich in potassium,
such as bananas, spinach, and sweet potatoes, are particularly beneficial in counteracting the effects of sodium.
Additionally:
• Include oily fish like salmon, mackerel, and sardines in your diet. These are rich in omega-3 fatty acids, which promote heart health.
4. LIMIT ALCOHOL
Alcohol, when consumed in excess, can elevate blood pressure and lead to weight gain due to its high calorie content. Health experts recommend limiting alcohol to one drink per day for women and two drinks per day for men. If moderation proves challenging, avoiding alcohol entirely is the best course of action.
5. QUIT SMOKING
Although smoking does not directly cause hypertension, it significantly increases the risk of heart disease and damages blood vessels. Quitting smoking benefits overall cardiovascular health and lowers the risk of related complications.
6. MANAGE STRESS
Here are some stress-reduction techniques:
CONSUMPTION PRESSURE HEALTHIER LIVING
Stress is one of the most common triggers for high blood pressure. In today’s fast-paced world, particularly in urban environments, chronic stress has become a significant health concern. Demanding work schedules, financial pressures, and personal responsibilities all contribute to elevated stress levels.
• Avoid sugary drinks and foods that contribute to weight gain, as obesity is a major risk factor for hypertension.
• Opt for water or herbal teas instead of soda or energy drinks, and limit caffeine intake, which can temporarily spike blood pressure.
• Practice mindfulness or meditation to calm the mind.
• Engage in regular physical activity, such as walking, yoga, or cycling.
• Take breaks from work or other stress-inducing activities.
• Cultivate a support network of family and friends to share burdens and provide emotional relief.
Remember, neglecting your health for work or other obligations is counterproductive. Taking time to relax and recharge is essential for both physical and mental well-being.
7. REGULAR BLOOD
MONITORING
Routine blood pressure checks are vital, especially for individuals over 40 or those with a family history of hypertension. Early detection allows for timely intervention and reduces the risk of complications. Blood
pressure monitors are widely available for home use, making it easier than ever to track readings.
Hypertension may be a silent killer, but it is not unbeatable. By making conscious choices such as eating a balanced diet, staying active, reducing stress, and avoiding harmful habits like smoking or excessive drinking— you can take control of your health and prevent high blood pressure from becoming a threat.
Adopting these habits not only reduces your risk of hypertension but also contributes to overall well-being, promoting a healthier, longer life. Take proactive steps today to ensure a brighter, healthier future.
DEALING WITH DEPRESSION
By Editorial Team
Depression is a very common yet major disease in the modern world. Depression is not a disease but just a disorder of the mind. Today, the geographical distances are narrowing with technology however people are feeling all the more lonely, sans love, attachment, real emotions hence they are unable to fathom the unexpected changes in their lives. Depression can have varied effects on people ranging from violence, frustration, resentment to having problems with concentration, sleep disorders, anxiety the list is endless. It is believed that one in every five people is experiencing or struggling with a diagnosable mental illness or depression. Clearly, depression is the biggest demon which is swiping away the essence of life from the lives of millions of people, more so with the teenagers and senior citizens. It sure is a mental agony and it becomes hard to cope with, and the worst is that the majority of people choose to remain silent and avoid treatment, which becomes a life long struggle and a draining experience. Depression could start with minor mood swings to loss of concentration, loss of appetite and gets worst to a point of suicide
contributes to happy helping to raise those levels naturally like fish-oil, coconut oil, flaxseed oil, sour cherries, eggs.
2Steer clear of your coffee, yes caffeine will give you a quick boost in your mood, but it comes crashing down too.
3Drink green tea, it has an extremely important constituent: L-theanine. L-theanine works synergistically to boost mood in such a way that you don’t get the crash-effect besides reduces stress as well as boosts dopamine and the brain inhibitory transmitter GABA. You can also drink chamomile tea, since depression goes hand in hand with sleep problems, particular flavonoid in chamomile is what contributes to its relaxing properties.
4Meditate, to help deal with mood and is an indispensable tool if you need to cope with depression, anxiety, OCD, or anything along those lines. Start small-maybe 2-3 minutes a dayand work your way up from there.
through diet, without it we wouldn’t produce energy, we couldn’t synthesize DNA or RNA, or regulate our heartbeats, and we wouldn’t keep the chemicals in our brain stable. Include roasted almonds or cashews, cooked black beans, banana, boiled spinach, soymilk.
7Exercise, it is fundamental to mood. A 30 minute jog every day, even just a fifteen minute walk through the park can do wonders. Exercise releases endorphins in the brain, and endorphins are what make us feel good and happy.
8Load up on pumpkin seeds, contain healthy fats and magnesium, both of which can help lighten your mood. They also contain L-tryptophan, an amino acid that is involved in the production of serotonin.
Depression is like a worn-out unwanted companion that constantly clings, a burden, they take time and effort as there is no quick and easy fix, but it’s well worth it in mind. Here’s how you can keep the mood fluctuations under control.
1Eat
a happy healthy diet, can help with mood, but there are some foods that can help with serotonin, the chemical in the brain that
5Increase B-vitamins, B-12, play an important role in the brain, producing chemicals that impact mood and if you lack this your mind as well as your body is affected. You can either take supplements or add more B vitamin rich food to your diet, like Fish Mackerel, Cheese-Swiss, Shell fish cooked clams, Spinach, Bell peppers, Turkey.
6More
Magnesium, it is the 4th most abundant mineral in the body that is supplemented
9Try acupuncture, helps with pain, and helps with depression and anxiety as well. When the needle enters your skin at one of the 400 body points used by acupuncturists, your body responds by releasing endorphins. This makes you feel calm, happy, and relaxed, and feeling lasts long after the session is over.
10Use light therapy, especially if you suffer from seasonal affective disorder for instance your mood is affected by winter days that have limited sun. Light therapy works to elevate mood by activating the brains circadian pacemaker which regulates sleep cycles.
DOING AWAY
DEPRESSION
Women are more prone to depression and live longer with it or sometimes their entire life in depression, primarily the loss of a partner, whether by death, divorce or separation, was a main contributing factor. People with milder depression have mood swings and mood disorders and are facing many problems in several facets of their life.
The life of clinically depressed people can really have serious health issues such as heart diseases or cancer however
serotonin appears to strengthen the communication between the brain cells but during depression it fails to do so, so it is now considered that the ability of serotonin can be increased by diet which can help in this case.
Due to depression people do not just lack concentration but also face difficulty in remembering details and making decisions. Serotonin hormone which is secreted from brain can further be assisted by good diet and diet that helps in keeping good moods and strengthens the digestive system. It is advised to eat under the guidance of wellness coach, dietitian and nutritionist who can help you to efface depression or to keep it under control through diet.
it is also found that diabetes causes symptoms that look like depression. You can feel tired or anxious due to high or low blood sugar. Low blood sugar levels can also lead to hunger and eating too much, feeling of constant fatigue, lethargy or poor sleep. It can also be in the form of physical aches and pains which is not because of any obvious reason. There can be chest pain, muscles ache, trembling or hot flashes. It is also found that normally the hormone like
Sheela Seharawat, Dietician from Diet Clinic tells us how to fight depression naturally, ‘We know a long list of foods that contain Omega
3 fatty acids and study says that it reduces the symptoms by 50%. It is a good relief that out brain is madeup of fat and in there 20% of which is Omega3s. And our brain has neurotransmitters that get influenced by foods. They are the messengers and control mood, energy levels, appetite and several other functions in our body. Our diet must have fat, protein, carbohydrates as sugar as fat and sugar combination increases the serotonin levels – which boost brain’s neurotransmitter. Study shows that our brains consume over 20 % of all nutrients and oxygen that we consume. Eat fresh fruits and veggies and plenty of omega 3s and keep yourself busy in positive things like reading, exercise, yoga and take proper long hours of sleep and never think anything negative. Yes, our body is a complex design but it fully works on what we eat.
Our digestive process where 95%
of serotonin - a neurotransmitter produced which is responsible for our regulation if sleep, appetite, mediate moods and inhibit pain, and this serotonin hormone has high influence of our good bacteria which are in our intestinal microbiome. They protect the lining of intestine and make a barrier against toxins and bad bacterial. They improve the absorption of nutrients and from there nutrition directly reaches from gut to the brain. Remember - Everyone born alone but healthy person can bring everyone together. Allow your diet to care your health so you can care freely about other necessities of life. A wonderful life begins with wonderful heart and brain and your food only connect them well. Health suddenly has become big concern only because people don’t exercise their mind right.’
BATTLING WITH INSOMNIA? TRY THIS OUT
By The Editorial Team.
DID YOU KNOW THAT STRUGGLING TO SLEEP IS NOW SECOND MOST POPULAR COMPLAINT AFTER FINANCIAL PROBLEMS? WE ARE ALL IN THIS TOGETHER, AND THE BEST WAY TO GET THROUGH ALL THESE GIGANTIC PROBLEMS ENHANCED BY THE GLOBAL LOCKDOWN IS SHARING VERY QUICKLY THE REMEDIES AND TIPS TO PREVENT US FROM GETTING STUCK IN THE RUT. THE SUDDEN CHANGE TO ALL OUR LIVES WITHOUT NOTICE HAS ITS NEGATIVE EFFECT AND IN ALL HONESTY I STRUGGLED TO SLEEP TOO AT THE BEGINNING WEEKS OF THE LOCKDOWN BECAUSE OF A CHANGE IN MY ROUTINE. SUDDENLY EVERYDAY REGARDLESS OF THE TIME LOOKED AND FELT LIKE A SUNDAY AND I FIND MYSELF WANTING TO DO WHAT I DO ON SUNDAYS, EVERYDAY. THE STRESS OF THESE NEW MODE OF LIFE ADD ON TO ALL THE OTHER PROBLEMS OF UNCERTAINTY PROBABLY MAKES IT HARDER TO SLEEP AT NIGHT.
According the sleep experts from an NHS mental health report, nearly a third of the population were suffering from Insomnia and this was before the Coronavirus Lockdown. So as a nation we were already a sleep deprived nation, compared to one in four Americans suffering from insomnia. With millions of lives turned upside down, there are now enough problems keeping thousands up at night. The medical experts according to research say Insomnia issues resolves itself in about a month with the right remedy but how bad is the situation presently is yet to be proven. The simple remedies would normally go a long way except in chronic insomnia conditions.We are aware that olive and castor oils promote hair growth and thickness,
while lemon peels promote hair growth since it is enriched with vitamins A and C. Every night you can apply this mixture – small lemon peel pieces soaked in the oil for few days. Now, apply this oil on the eyelashes before going to bed for longer, thicker eyelashes.
NATURAL INSOMNIA
REMEDIES
WARM MILK
Warm milk is a favourite sleep remedy and is usually recommended to put you in the sleep mode. Almond milk is particularly rich in calcium that makes the brain produce melatonin, an hormone that promotes sleep.
GET NATURAL SUNLIGHT
You should get at least 20 minutes of sunlight and exposure to sunrays helps our body follow a normal rhythm, regulates the body’s production, releases melatonin, the hormone which is released at night to help the natural sleep cycle. Too much light will make it harder to sleep and to get better results dim the lights or wear eye covers to block out
There is is quite a large percentage of people that leave their Televisions on at night, and if you are struggling to sleep, the television is definitely a distraction especially disturbing programmes that might get your emotions riled up.
Avoid light sources which have a white or blue colour about two hours before going to bed as they tend to disrupt the body rhythm. Hence steer clear of the cellphone and other electronic devices. Instead try listening to soothing music, or even read a nice book.
It is a known fact that Magnesium helps relax your muscles and brain. So either you increase your magnesium supplement or add magnesium-rich foods to your diet. Almonds, cashews, pumpkin seeds, leafy green vegetables, avocados and bananas contain good percent of magnesium. Grab a light dinner two hours before you go to sleep.
A clutter free bedroom with clean bedsheets, soft pillows and a comfortable mattress makes it easier to sleep. Sleeping on breathable fabrics like linen or cotton will reduce body odour, irritation or sweat.
DAYTIME POWER NAPS
You are already deprived of enough sleep so having a 20 minute power nap once a day would give the brain a good boost. Making a habit of having short power naps prevents stress and boots the mood and creativity. This method is tried and tested and one can feel refreshed almost immediately.
CHAMOMILE TEA
to an NHS case control study, if you smokers you get less sleep and a lower quality of sleep. As controversial as this may be for chain smokers, perhaps a good place to start is to avoid smoking a few hours to your bedtime possible because of the stimulant effects of the nicotine in the cigarettes.
percent (or less) productive.
Arent we aware that cortisols, or stress hormones, can keep you awake all night or stay alert? Hence try to lessen down your overall stress levels.
Daily exercise for at least 30 minutes and 15 minutes body stretch is good for your wellbeing. This regular routine sends the right message to your brain which in turn will help you sleep better.
SMOKING HABITS
if you are not a dairy person, you might want to try drinking some warm Chamomile tea. Known as a mild tranquilizer, with exquisite calming and soothing properties. Smoking cigarettes is generally not good for the health and according
Expert at Sunday says, “According to a survey working professionals above the age of 25, there is a direct correlation between increasing salary and ease of falling asleep, there is also a direct correlation between productivity and sleep.
Over two thirds of the sound sleepers believe they are hundred percent productive at work; whereas more than half of those who reported getting insufficient sleep, believed they were only seventy five
Interestingly, people below the age group of 30 sleep better compared to their older counter parts. Adults over the age of 30, are twice as likely to have sleep related problems and adults over 45 yrs are three times more likely to have sleep related problems. Almost forty percent of people use an alarm to wake up.
For more information on Sleep deprivation please consult your Medical Doctor.
NATURAL ALLERGY RELIEF: REMEDIES THAT ACTUALLY WORK
By The Editorial Team.
FOR MILLIONS OF PEOPLE, ALLERGY SEASON IS MORE THAN A MINOR INCONVENIENCE—IT CAN BE A FRUSTRATING AND EXHAUSTING DISRUPTION TO DAILY LIFE. SNEEZING, ITCHY EYES, NASAL CONGESTION, HEADACHES, AND FATIGUE ARE COMMON SYMPTOMS THAT CAN PERSIST FOR WEEKS OR EVEN MONTHS. WHILE OVER-THE-COUNTER MEDICATIONS OFTEN PROVIDE SHORT-TERM RELIEF, THEY MAY COME WITH UNWANTED SIDE EFFECTS SUCH AS DROWSINESS, FOGGY THINKING, OR LONG-TERM DEPENDENCY. AS A RESULT, MANY INDIVIDUALS ARE NOW SEEKING MORE NATURAL SOLUTIONS THAT SUPPORT LONG-TERM WELLNESS WITHOUT THE DRAWBACKS OF SYNTHETIC PRODUCTS.
IF YOU’RE LOOKING TO EASE ALLERGY SYMPTOMS IN A MORE HOLISTIC WAY, HERE ARE SEVERAL EFFECTIVE STRATEGIES TO CONSIDER—EACH DESIGNED TO SUPPORT THE BODY’S NATURAL HEALING PROCESSES.
FOLLOW AN ANTIINFLAMMATORY DIET
At its core, allergy symptoms are often triggered by inflammation in the body. Reducing that internal inflammation can help ease allergic reactions. A diet rich in anti-inflammatory foods can be a powerful first step in managing allergy symptoms naturally. Begin by cutting back on common inflammatory foods such as processed sugar, refined carbohydrates, saturated fats, and alcohol. Additionally, some individuals find relief by eliminating potential food allergens like dairy or gluten, which may be contributing to inflammation without being the primary allergen.
Instead, focus on foods that promote healing and reduce inflammation, such as:
• Leafy green vegetables like spinach and kale
• Berries, which are high in antioxidants
• Fatty fish like salmon or sardines
• Nuts, seeds, and legumes
• Olive oil and whole grains
A consistent shift toward these whole, nutrient-rich foods can have a significant impact on allergy symptoms over time.
TRY PROBIOTICS FOR GUT HEALTH
A healthy gut plays a crucial role in immune system regulation. Probiotics—beneficial bacteria that help balance the gut microbiome— are now widely recognized for their ability to reduce inflammation and allergic sensitivity.
Yogurt is one of the most accessible probiotic-rich foods. Despite being a dairy product, the live active cultures found in yogurt can help many people, even those with mild lactose intolerance. These beneficial bacteria can improve digestion, strengthen the immune response, and support better allergy control.
Choose a low-fat, unsweetened yogurt with live cultures such as Lactobacillus and Bifidobacterium. If you’re avoiding dairy, look for dairy-free alternatives with added probiotics, such as almond, oat, or coconut yogurt. Probiotic supplements are another option, especially if taken regularly alongside a balanced diet.
INCORPORATE HERBS AND SPICES
Certain herbs and spices have been shown to contain natural antihistamines and anti-inflammatory compounds. Incorporating these ingredients into your meals is a simple, practical way to support your body in managing allergy symptoms.
Examples of allergy-fighting herbs and spices include:
• GARLIC:
• Known for its immuneboosting and antimicrobial properties
• TURMERIC:
• Contains curcumin, a potent anti-inflammatory compound
• GINGER:
• Aids in reducing inflammation and supports respiratory health
• CINNAMON:
• May help modulate histamine levels naturally
• You can also find herbal teas designed specifically for allergy relief. Look for teas that include ingredients like nettle leaf, rooibos, chamomile, licorice root, or peppermint—each offering gentle support for congestion and irritation.
CONSIDER
Acupuncture, an ancient Chinese medicine practice, has gained modern recognition as a complementary treatment for allergies. By inserting ultra-fine needles into targeted areas of the body, acupuncture is believed to restore energy balance and reduce symptoms.
Studies suggest that acupuncture may help reduce nasal congestion, sinus pressure, and even headache frequency by moderating the body’s inflammatory response. Many individuals who receive regular acupuncture sessions report fewer symptoms and improved overall wellness during allergy season. Initial treatment may require multiple sessions per week, with frequency decreasing as symptoms improve.
• Shower and change clothes after spending time outdoors
These preventative measures help reduce your allergen load, giving your body a better chance to respond positively to natural treatments.
EXPLORE NATURAL SUPPLEMENTS
In addition to dietary changes, certain natural supplements can help mitigate allergic reactions and promote immune resilience:
• QUERCETIN:
• A plant compound with antihistamine properties
•
IMPROVE YOUR ENVIRONMENT
Natural remedies are most effective when paired with strategies to minimize allergen exposure in your daily environment. A few simple practices can significantly reduce indoor allergens and support better results from any dietary or herbal approach.
Some tips include:
• Keep windows closed during high pollen days
• Use a high-efficiency particulate air (HEPA) filter in your bedroom
• Wash bedding weekly in hot water
• Vacuum carpets and upholstery regularly
• Consider replacing carpets with hard flooring in allergy-prone households
allergy symptoms
• VITAMIN C:
• A natural antioxidant and mild antihistamine
• OMEGA-3 FATTY ACIDS:
• Support healthy immune response and respiratory function
Before starting any new supplement regimen, it’s important to consult a healthcare provider to ensure compatibility with your current health conditions or medications.
CONCLUSION
• STINGING NETTLE EXTRACT:
• Traditionally used to relieve
and adopting lifestyle habits that promote resilience. By making simple, intentional changes to your diet, environment, and wellness practices, you may find yourself experiencing fewer symptoms and better overall health—without relying on synthetic medication.
DISCLAIMER:
Natural allergy relief involves more than masking symptoms—it’s about addressing the root causes, supporting the immune system,
This article is intended for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before making changes to your health or treatment plans.
THINNING HAIR
Simple Causes and Easy Treatments
By The Editorial Team.
EVERY YEAR, MEN AND WOMEN SPEND MILLIONS ON HAIR REPLACEMENT PROCEDURES, HAIR IMPLANTS, AND SCALP TREATMENTS, HOPING TO REGAIN THE FULL, THICK HAIR THEY ONCE HAD. WHILE IT’S TRUE THAT HAIR LOSS CAN OFTEN BE HEREDITARY OR LINKED TO SERIOUS HEALTH CONDITIONS SUCH AS HYPOTHYROIDISM, HORMONAL IMBALANCES, OR CHEMOTHERAPY TREATMENTS, THERE ARE ALSO MANY EVERYDAY HABITS AND OVERLOOKED FACTORS THAT COULD BE THE REAL CULPRITS BEHIND THINNING HAIR.
UNDERSTANDING THE ROOT CAUSE IS KEY BEFORE DIVING INTO EXPENSIVE SOLUTIONS. THE GOOD NEWS? SOME SIMPLE CHANGES IN YOUR HAIRCARE ROUTINE AND LIFESTYLE COULD MAKE A SIGNIFICANT DIFFERENCE.
HAIR PRODUCTS: LESS IS OFTEN MORE
Your scalp naturally produces sebum—an essential oil that nourishes your skin, protects hair follicles, and keeps your strands moisturized and healthy. Unfortunately, many commercial haircare products can strip this natural oil away, disrupting the delicate balance of the scalp and leading to irritation, dryness, and yes—hair thinning.
Women, in particular, tend to overuse styling products such as gels, sprays, serums, and shampoos loaded with synthetic fragrances
and harsh chemicals. These can clog pores, dry out the scalp, and weaken the hair shaft.
• USE BABY SHAMPOO OR GENTLE
FORMULAS:
• Harsh shampoos can do more harm than good. Instead of daily washing with sulfate-laden products, opt for a gentle or baby shampoo. Baby shampoos are formulated to be mild and non-stripping, making them ideal for sensitive scalps. If you must wash your hair daily, this is a safer alternative. Otherwise, try washing every other day to allow natural oils to replenish.
• FOLLOW PRODUCT
INSTRUCTIONS:
• Whether you’re using over-thecounter hair regrowth products or medicated shampoos, always read and follow the label directions carefully. Misusing these treatments can actually worsen hair thinning rather than help it.
• AVOID
OVERSTYLING:
• Excessive use of heat tools like straighteners, curling irons, and hair dryers can break and weaken hair strands. Try air drying your hair whenever possible, and use heat protectants when styling is necessary.
POOR SCALP CIRCULATION:
FEED YOUR FOLLICLES
Healthy hair starts from within. Each hair strand is rooted in a follicle that requires oxygen and nutrients from the bloodstream to stay healthy and functional. A poor diet, sedentary lifestyle, or lack of proper circulation can deprive your scalp of the nourishment it needs, leading to weaker follicles and hair shedding.
• SCALP MASSAGE THERAPY:
• One of the most effective yet overlooked techniques is a simple scalp massage. Use your fingertips (not your nails) to gently massage your scalp in circular motions. Doing this for 5 to 10 minutes a few times a week stimulates blood flow to the scalp and encourages nutrient delivery to the hair roots.
• For even better results, try a weekly warm oil treatment. Olive oil, coconut oil, or argan oil are excellent choices. Warm a tablespoon of oil and massage it gently into the scalp. Let it sit for at
growth after regular biotin supplementation.
• • IMPROVE YOUR DIET:
• Nutrient-rich foods such as leafy greens, nuts, seeds, eggs, and fatty fish like salmon support healthy hair growth. Iron, zinc, and protein are particularly crucial for maintaining healthy follicles. Drinking plenty of water also helps keep your hair hydrated and strong.
STRESS AND HAIR LOSS: THE SILENT CONNECTION
Another overlooked factor in hair thinning is chronic stress. Stress can trigger a condition called
least 30 minutes before rinsing it out with a mild shampoo. Not only does this feel relaxing, but it also helps condition your scalp and hair.
• SUPPORT WITH BIOTIN:
• Biotin, also known as vitamin B7 or vitamin H, plays an essential role in hair health. Taking 1,000 mcg of biotin daily has been shown to improve the strength and resilience of hair and nails and can even enhance skin texture. While results may vary from person to person, many individuals have reported noticeable improvements in hair thickness and
telogen effluvium, where hair follicles enter a resting phase and fall out more easily. While this type of hair loss is often temporary, it can still be distressing. Incorporating stress-reducing practices such as meditation, yoga, walking in nature, or simply getting more restful sleep can help support your overall wellbeing—and your hair.
CONCLUSION
These simple yet effective changes could be all you need to stop hair thinning in its tracks. Before turning to expensive wigs, implants, or advertised miracle cures, take a moment to evaluate your daily haircare routine, your nutrition, and your stress levels. A few mindful adjustments may offer the results you’re looking for.
DISCLAIMER:
This article is for informational purposes only and does not constitute medical or financial advice. Always consult with a healthcare professional or licensed specialist before starting any new treatment or supplement.
BRIDAL GLOW
By Editorial Team
WHAT SHOULD BE THE COLOUR OF MY WEDDING DRESS? WHICH MAKE-UP ARTIST SHOULD I CHOOSE? WHICH SHOES WILL I WEAR THAT LOOK PERFECT BUT NOT HURT? WHAT ABOUT THE ACCESSORIES? WHEN AM I GOING TO BE ABLE TO GO FOR A TRIAL OF MY OUTFIT? AS A BRIDE-TO-BE ALL THESE THOUGHTS AND PERHAPS A DOZEN MORE ARE RACING THROUGH YOUR MIND. NOT ONLY DOES THE WEDDING PLAY A MENTAL HAVOC BUT ALSO THE LONG HOURS OF SHOPPING AND RUNNING FOR TRAILS AND THE TROUSSEAU SHOPPING LEADS TO SKIPPING OF MEALS OR MAKING DO WITH ANY JUNK THAT’S AVAILABLE WHEN YOU ARE HUNGRY. ALL THIS EVENTUALLY TAKES A TOLL ON YOUR SKIN, HAIR AND OVER-ALL HEALTH.
AS A BRIDE-TO-BE, TO BE ABLE TO LOOK AT YOUR BEST IS FIRST TO BE ABLE TO FEEL AT YOUR BEST. AND FOR THAT, ABOVE ALL CONCERNS AND CHAOS, COMES EATING CORRECTLY. AFTER ALL YOU ARE AS BEAUTIFUL ON THE OUTSIDE AS YOU ARE FROM WITHIN. A WELL-NOURISHED BODY REFLECTS AND SPELLS BEAUTY. SO A BRIDE MUST PROMISE HERSELF, TO GIVE AS MUCH IMPORTANCE TO HERSELF AS MUCH AS HER BRIDAL DRESS.
Correct eating and a wellbalanced diet is not only essential a few days prior to the D-day but this change should be brought about at least a few weeks prior to nourish every cell from within such that it reflects in every inch of beauty later.
FOR GLOWING COMPLEXION
A good amount of vitamins and mineral in potent form is extremely essential on a daily basis for a healthy glowing skin. This comes from a glass of veggie juice that you should drink every day. Some combinations of these juices are recommended in the box alongside. What is important to remember while
making these juices is that it should contain a minimum of three different coloured vegetables e.g. Tomato + Carrot + Spinach, thus giving you maximum benefit as different colour vegetables contain different vitamins and antioxidants. Mixing them daily gives you a variety of nourishment daily which should reflect on your skin. Ideally you should notice a marked improvement in the skin quality and glow within 2-3 weeks of having this juice daily. Also time of the day you consume it is not important, it could be had anytime of the day. But what’s important to note is that it should be had immediately as it is prepared so that there is no loss of vitamins and you get full benefit from the magic glass of juice.
SHINY STRONG HEALTHY MANES
Lustrous hair and that sparkle in your eyes can all be accomplished with a correct amount of proteins in your diet. If you are a vegetarian then inclusion of dals and pulses, soyabean and tofu, sprouts, low fat cottage cheese and milk are the sources we need to concentrate on. At least 2 serving of the above mentioned items should be made
a must. For the non-vegetarians egg whites, fish and chicken are also good sources of proteins. In most cases if we are having packed meals outside home, either if you are working or you are on the go shopping, this category of food is usually ignored. Since carrying dals or yogurt becomes a messy affair it is usually excluded from the diet. This should be rectified as proteins are extremely important source of nourishment. Lack of proteins in our daily meals leads to symptoms such as fatigue, anger, irritability,
hair fall to name a few. Thus please ensure that you include proteins as an integral part of your daily menu.
HIGH ENERGY LEVELS
Long gaps between meals due to busy shopping schedules can lead to acidity, fatigue, lethargy and headaches. So please ensure that along with three main meals (Breakfast, Lunch and Dinner) you eat something every 2-3hours. For example, you could eat a fruit
ignore. Water, fruit juices, vegetable juices, coconut water, fresh lime soda/water, buttermilk should be had freely and frequently through the day to ensure correct hydration on the cells from within and prevent any toxin accumulation, which again will reflect in healthy skin, hair and mind.
Dietician, Pooja Makhija gives us some indispensable tips to keep you charged all day long.
Eat within an hour of waking. Blood glucose levels need a boost for brain to function well.
• Drink at least 8-12 glasses of water daily. Sometimes, we can mistake hunger for what actually is thirst.
• Don’t drink caffeinated beverages for a boost. They have a dehydrating effect & can rev you up initially only to lead to a crash.
• Dodge food hangovers. Do not eat high-fat foods within 2 hrs of going to bed, it may disrupt sleep & cause sluggishness first thing in the morning.
or a biscuit, a seeded flatbread, some roasted chickpeas or a veg sandwich. All these choices are freely available or are easy to carry as well. Eating frequently will eliminate acidity which in turn will also help energy levels and prevent skin damage too.
HYDRATED BODY
Last but not to forget, ample amounts of fluids is extremely important aspect one must never
• Variety and moderation in diet is still the rule you can take to the bank. That way, you won’t overdose on anything and when the next new thing is discovered to improve health you will have been eating it.
Remember how you look on your special day is what everyone in your family and you will always cherish. A little effort made to regulate eating habits will come a long way to glorify these special memories!
• Getting nutrition from the plate and not a pill. Food is almost always your best choice.
TRAIN YOUR WAIST THE CORSET WAY
By Editorial Team
EVER THOUGHT CORSETS COULD BE ACTUALLY USED TO SHED WEIGHT? WHILE THE YOUNG POPULATION IS SWEARING BY CORSET DIET, MANY WOULD STILL LIKE TO QUESTION CAN WEARING A CORSET MAKE YOU LOOK AND GET TRIMMER ON THE WAIST? WELL, CORSET DATES BACK TO THE VICTORIAN ERA, WHEN WOMEN WORE CORSETS TO GET SLIMMER WAISTS OR MID-SECTION, LOOK SHAPELY, SHARP AND HOURGLASS. THE CORSET HAS BEEN AROUND FOR DECADES, BUT THE CORSET DIET HAS MADE ITS WAY INTO OUR LIVES ONLY RECENTLY. WOMEN ARE RELYING ON THE UNIQUE PIECE OF CLOTHING TO SHAPE
THEIR BODY, SHED WEIGHT, RE-SHAPE AND SUPPRESS APPETITE. THE CORSET DIET CRAZE HAS BEEN INSPIRED FROM HOLLYWOOD, NEEDLESS TO ADD THE STARS HAVE RAVED ABOUT THE CORSET’S ABILITY TO SCULPT THE WAISTLINE. IN THIS FORM OF DIET, CORSETS ARE USED DAILY TO TRAIN THE WAIST TO GET SMALLER, WHEREBY THE DIET ENTAILS WEARING A FIRMLY LACED CORSET FOR MANY HOURS A DAY. REGULAR EXERCISES REDUCE FASTING INSULIN LEVELS IN BLOOD AND REDUCES THE HUNGER, CORSET DIET IS AN ALTERNATIVE WHICH APPEARS INCREDIBLY SIMPLER AND FUSS-FREE!
The pregnant women world over are vouching for the double corsets by wearing it day and night for months together, to see shaped up tummy-line. For the ones who are completely unaware, corset is worn as an undergarment, mainly a sheath of heavy material that contains supportive braces throughout its silhouette with laces in the back for the snuggest fit possible.
Corsets acts as an external gastric band and do not allow much expansion of the stomach, thus helping to reduce food portions.
DIET RESOLUTIONS
A. The solid construction shapes the midsection and compresses the stomach, which gives an exaggerated waistline, accentuates the hips and upper body.
B. One could lose weight due to frequently wearing the corset, this is due to the fact that the contraption makes it uncomfortable to eat hence one consumes fewer calories.
C. This form of diet gives no limitations on the calories consumed nor does it forbid foods. The corset itself does all
the work, with the clothing’s restrictive fit making it difficult to eat large meals and aids in portion control.
D. Women on this diet need to
wear a tight-fitting corset from nearly twelve hours for six weeks. Expect tons of sweating which will be worth it!
I. The corset also stimulates thermal activity, perspiration further mobilizing fat and toxins.
J. Corsets or corrective corsets apart from weight control helps control back pain, muscle tension, osteoarthritis, corrects posture, past injuries, reduces headaches, migraines; could manage blood pressure, minimize menstrual cramp, supports bust-line, gastrointestinal disorders, fractures and slipped discs.
1. When one begins the diet, let your body get adjusted to the corset in a day or two, you could begin by wearing it for a couple of hours at first and then building up to 12 hours a day.
2. And as you progress with your diet, you could tighten the laces or even switch to a smaller corset to ensure a snug fit.
3. Steel-bone corsets designed for weight loss are the latest, include one in your regime and
wait for results. While you are at it, get one which is four or five inches lesser than your actual waist, begin by wearing it few hours a day and increase it to the full term eventually.
WE BET YOU’LL SEE A DIFFERENCE. HAPPY CORSET TRAINING TO YOU ALL!
E. The dieters could gorge on whatever they want and drink up wearing the corset, however they could avoid eating solid foods less than two hours before removing the corset. Also foods to avoid include bread, pasta, fried foods and sweets.
F. A natural loss of appetite, is the reason for weight loss as the corset constricts the stomach and abdomen. The thought of indulging in a big meal will be unappealing with this diet form.
G. The corset diet also helps the posture, it keeps the lower back straight and upright, engages your abs, the corset’s snug fit does not let you bend down or twist or restricts fair amount of breathing. Ideally a good corset fit should give you a gentle hugging sensation sans constrictions.
H. A corset, along with healthy eating and activity can help shed all the waist weight.
DIET FOOD TRENDS
By Editorial Team
IT’S SPRING AND IT’S TIME TO GET OUT OF THE RUT AND GET YOUR BODY HEALTHY AND IN SHAPE FOR THE WARM HOLIDAY SEASON AHEAD. THIS IS THE BEST TIME TO START THAT NEW WORKOUT REGIME AND CREATE
A SIMPLE DIET PLAN IF YOU WANT A DESIRABLE LOOK FOR THE SUMMER. WEIGHT WATCHING CAN BE TOUGH AND REQUIRES A REGIMENTAL PROCESS THAT CAN BE STUCK TO FOR AT LEAST THREE MONTHS. DIETING CAN BE VERY TEDIOUS, ESPECIALLY IF YOU ARE A JUNK-FOOD EATER. WHY NOT REVAMP YOUR EATING SCHEDULE AND EMBRACE SOME UNUSUAL SUPER-FOOD ADDITIONS TO KEEP YOU FIT AS A FIDDLE.
HERE ARE THE DIET AND FOOD TRENDS WORTH KEEPING TO THAT WILL CAN ENHANCE THE WORK-OUT PROGRAMME FOR A HEALTHIER YOU.
While peanut butter has been consumed all across the globe as a tasty and nutritious spread and loved by young and old alike for the longest time. The benefit of nut butters are spreading like wildfire, so give a big yes nod to almond butter, cashew butter, sunflower seeds butter this year. You are surely to get results from these protein rich butters in the long run.
4. Bone Broth
The powdered green tea rich in antioxidants like catechin polyphenols, is a great morning pick-me-up alternative to the sugarladen juices, coffee or other variety of teas in your kitchen.
One of the healthiest and in demand new dish which is sure to be added to every other menu and gourmet
food. The slimy underwater leaves and weeds like nori, kelp, green algae, spirulina and sea lettuce are loaded with protein, minerals, calcium and vitamins. Your skin is going to thank you for the rest of your life, welcome a radiant you! or agave nectar because its diabetic friendly. While you are at it look out for barley, coconut, brown rice, apple and date syrups.
Yes, this is predicted to take on the world of healthy cooking by storm, supposedly the new juice cleanse for your body. With much needed nutrients, gut healing qualities you can be assured good health. Go add it to your home cooked meals with whole, fresh ingredients.
5. No artificial sweeteners
Minimise your old fashioned refined sugar and table salt intake. Pick up natural sweeteners like the ones derived from fruits, use stevia instead of sweeteners while cooking or baking. Also hail the agave syrup
6.Watermelon seeds
Move over pumpkin, chia, flax seeds we have watermelon seeds to look up to! Add the nutritional punch to your salads, curries, yoghurt and fruits.
Welcome a whole new definition of eating for the spring / summer season. Here are a plethora of food trends to follow this season and beyond.
Nut Butters
2. Matcha
3. Kelp/Seaweed
NEW GRAINS
Quinoa has some competition!
Ancient grains like amaranth, millet, kamut, sorghum and spelt, are amongst a few which are being experimented with. Whole-grain flour made from ancient grains is being used in baking to make breads to desserts. They’re also being used as bases for savoury meals. Ancient grains vary in their nutritional value, but all are minimally-processed whole grains. They are all generally good sources of protein, fibre, B-vitamins and iron. Most are gluten-free, but spelt and kamut are varieties of glutencontaining wheat.
SAVOURY SNACK BARS
An emerging trend is that consumers engaged in sports and fitness activities are starting to shy away from sweet flavours and are increasingly being drawn to savoury snacks. Savoury bars also provide flavour options for different times of the day, reflecting the fact that consumers often look to sweet flavours earlier in the day and savoury flavours later in the day. The shift toward savoury nutritional bars has increased the popularity of bars that offer meat as a protein source. One can expect to
especially antioxidants and anti-inflammatory compounds. Turmeric has a warm, slightly spicy, bold, and earthy flavour, which makes it the queen spice for 2017. Other ingredients in the limelight include coconut, seeds, matcha green tea, dragon fruit, elderflower etc.
SEAWEED AND SEA VEGETABLES
Kale is taking a backseat in the presence of a new favourite green – seaweed. Not only is seaweed incredibly low in calories, it’s also rich in nutrients that it absorbs from the sea, including calcium and iron. Seaweed also brings a rich umami flavor to dishes. Seaweed like Kombu and Spirulina, a blue - green algae, take over as the natural go-to for making foods green.
find more and more nutritional bars using vegetables as their protein source. Nutritional bars now on the market include carrots, sweet potatoes, kale, broccoli, spinach, quinoa, cauliflower, lentils, bell pepper and basil.
GOLDEN LATTE AND OTHER SMOOTHIES
Turmeric latte or “Golden latte” is the absolute favourite night time drink other than hot tea. This drink is not only completely comforting, relaxing, and soothing at night, but it’s also extremely nutritious. Turmeric contains loads of nutrients,
BOWL MEALS
Bowls are good-looking, pack in lots of different types of healthy
foods (protein, grains, vegetables, fruits, nuts, seeds, etc.), can be eaten at different times of the day, and are perfect for desk side dining. “Warm bowls,” which are also described as “healthy comfort food” and consist of a range of items including roasted sweet potatoes, roasted tofu, portobello mushrooms, hot chickpeas and wild rice. Perhaps in a few months, sorghum and seaweed may also make an appearance in these.
PICKLES AND FERMENTS
Kimchi, kombucha and Yucatan pickles are gut-friendly foods which are thought to help with irritable bowel syndrome, bloating, fertility, immunity, low energy and libido.
SEEDS, SEEDS AND SEEDS: COCONUT ALL THE WAY
All seeds (sesame, chia, watermelon, flax) are high in phytonutrients, which have antioxidant properties. Snacking on these high proteins, nutrient rich seeds can help boost immunity and promote satiety, keeping you fuller, longer.
Coconut, which is a fruit, a nut, and a seed all in one, will be used to make sugar, oil, flour etc, and its white flesh will be more commonly found in flours, tortillas, chips, ice creams, butters, and more.’
WBy Editorial Team
Dessert Easter
ith being healthy and food conscious on the rise, many are finding ways to indulge without the drastic consequence of piling on fat around the waistline. Our choice this season is Pomegranate, a top superfood rich in antioxidants, vitamins and packed with nutrients. The benefits of pomegranate are immense ranging from having anticancer properties, helping to keep inflammation at bay to having anti-diabetic effects in the gastrointestinal tract. Pomegranate seeds are also effective against heart disease and high blood pressure.
Why not try out this healthy, delicious, yet extremely easy Easter dessert recipe, a combination of pomegranate and litchi fruit that you can make as a compliment to your meals during this Easter break and all through the seasons.
LITCHI PUDDING
INGREDIENTS
Pomegranate- 50 GM’s
Litchees chopped - 1 to one & half cups
Fresh cream- 200ml
Gelatine- 1Tblsp
Custard Powder- 3Tblsp
Milk- 3 cups
Sweetened Condensed Milk- 1/2 cup or 200 GM’s
DIRECTIONS
1. Mix the custard powder in a little milk and add to the rest of the milk, bring to a boil and to a pouring consistency.
2. Soak gelatin in 2 tbsp of warm water. Add this to the custard while it is still warm and mix well. Add the NESTLÉ
Milkmaid Sweetened Condensed Milk and mix well. Allow to cool.
3. Whisk the cream and add to the cooled custard. Fold in the chopped litchis, pour into a glass bowl and allow to set in the fridge. Serve decorated with the pomegranate seeds.
