London Glossy - Spring Time Let's Go!

HEALING BEING

STRESS REDUCTION SKIN

SENSUAL LIPS

LONDON ROCKS

HISTORY OF BILLINGSGATE MARKET ALL YEAR ROUND

matic storytelling, exquisite costumes, and mesmerizing set designs, the show creates a visually stunning feast for the eyes.

PALOMA FAITH

The history of one of the most popular and historic markets in London is being celebrated at the City of London Heritage Gallery in the heart of the Square Mile. Billingsgate Market was described by John Stow’s 1603 Survey of London as a bustling waterfront hub for ships laden with an array of goods, including fresh

Since then, Billingsgate Market, which is owned by the City of London Corporation, has played a vital role in shaping and feeding the City. Available are some of the most iconic documents, books, images, and maps from the extensive collections held at the City Corporation’s Clerkenwell-based London Metropolitan Archives.

THE PLAY THAT GHOES WRONG

April 2024

The Play That Goes Wrong” is an hilarious comedy that revolves around a struggling theatre company, The Cornley Polytechnic Drama Society, attempting to stage a murder mystery. As the title suggests, everything that can go wrong during the production does go wrong, leading to multiple calamities and mishaps.

pop

Phantom of the Opera” is a theatrical masterpiece that has enchanted audiences for over 30 years with its haunting romance and grandeur. Be transported to the opulent Paris Opera House,sical genius, the Phantom, falls deeply in love with the beautiful singer, Christine. Combining a captivating blend of dra-

LONDON GLOSSY | April 2024

17-18 April, 17:30

Mica Paris musical beginnings can be traced back to her grandparents’ church, gospel choir. This was a stepping stone to her debut Top 10 hit, “My One Temp-

The acclaimed Queen of Soul in the UK, chart-topping singles and albums. She

realms of theatre and television, earning her a special place in the hearts of the public.

As we reel from one global crisis to the King’, as he puts the world to rights in his own uniquely hilarious way.

Iconic British band Take That has announced 4 shows at The O2, taking place in April 2024 on Thursday 25, Friday 26, Saturday 27, Sunday 28 May, Tuesday 30 and Wednesday 1 May.

Alongside the show announcements the band has also announced news of their ninth studio album This Life, set for release 24th November. To celebrate the news further, Take That have also unleashed their brand-new single Windows

the tour by very special guest, Olly Murs.

Guide Dogs and Wild in Art are thrilled to announce a spectacular accessible art trail, aptly titled Paws on the Wharf, which is taking place in Canary Wharf until 17 May 2024.

This unique and engaging initiative aims to raise awareness about sight loss while celebrating the extraordinary bond between guide dogs and the people that they help. The event will feature 25 guide dog sculptures, each skillfully painted by a different artist, transforming Canary Wharf into a free public art exhibition that highlights the power of creativity and inclusivity.

From vibrant characters and colours to thought-provoking designs, these sculptures will not only showcase a wide array of artistic talent, but also convey the importance of fostering an inclusive and accessible society that understands and supports individuals with visual impairments.

and acted in several

20 - 24 May 2024, 19:30

20 - 24 May 2024, 19:30

Russell Howard, “one of the world’s top comedians” (Sunday Times) returns to The London Palladium in April 2024!

Eric Clapton is a legendary British rock and blues guitarist, singer, and songwriter, who has become one of the of his generation. Often referred to as “Slowhand,” Clapton’s career has spanned has been inducted into the Rock and Roll Hall of Fame three times

Throughout his illustrious career, he has won 18 Grammy Awards and has sold more than 100 million records worldwide, making him one of the bestselling musicians of all time. In recent years, despite dealing with health issues, Eric Clapton continues to perform live, showcasing his enduring talent and passion for music.

ShxtsNGigs

26 May 2024

Iconic band, Girls

years since

voted the winners of Popstars: The Rivals and formed the all-conquering legendary pop band Girls Aloud. The hugely anticipated shows will feature all of the band’s historic pop hits including No.1 songs ‘Sound Of The Underground’.

Bryan Adams is a renowned Canadian singer-songwriter, guitarist, producer, and photographer, whose music career spans over four decades. He rose to international fame in the 1980s with his album “Cuts Like a Knife” and reached new heights with the iconic hit “(Everything I Do) I Do It for You.”

Hit comedy podcast ShxtsNGigs has announced a headline live show at The O2, taking place on Sunday 26 May 2024. Following the huge success of their recent sold out UK tour, ShxtsNGigs, reveal a special live show for 2024 - ‘The Biggest You’ve Ever Had’. Produced by YMU and TEG Live Europe and directed by Black Skull Creative, this will give fans the opportunity to see ShxtsNGigs on a scale like never before.

NIKKI MINAJ

Tuesday 28 May 2024

The one and only Queen of Hip-Hop, The - Pink Friday 2 World Tour at The O2. Nicki and beauty for more than a decade –making history and building her superstar personal brand along the way.

Girls Aloud 22-27

June The O2 Arena

The great ones endure, and Gladys Knight has long been one of the greatest. Very few singers over the last 50 years have matched her unquestionable artistry. Known for her collection of classic hits such as Midnight Train To Georgia (which remains one of the most famous Motown records to date), Help Me Make It Through The Night, Licence To Kill, the icons, and her contribution to pop culture unparalleled.

Nigerian super star, Burna Boy made history in his recent performance at Lon-

headline a UK stadium. Featuring countless hits from his extensive back-catalogue, star-studded guest appearances from Stormzy, Dave, J Hus and Popcaan, with state-of-the-art production, sound and lighting

PHANTOM OF THE OPERA

RUSSELL HOWARD

Peter John Kay is an English comedian, actor, writer, and director. He has written, produced, directed

BRYAN ADAMS

Aloud marks 21

Cheryl, Kimberley, Nadine, Nicola and Sarah were

British

superstar Paloma Faith willness Tour 2024’ across UK & Ireland,

MICA PARIS

Support Our #creatives® is an organisation founded by Producer, Alan Greenstein with a in arts and entertainment, his newly launched podcast will cover a wide genre of topics

PODCAST NAME:

HOSTED BY: ALAN GREENSTEIN

LIVE STREAMING: THE LIVE STREAM CAN BE SEEN ON THE SUPPORT OUR #CREATIVE PAGES:

ON-DEMAND REPLAYS OF REPURPOSED EPISODES:

For full video and audio for episodes visit Support Our #creatives podcast on Spotify is

SPRING CLEAN YOUR PORTFOLIO

to see my piece on how ISAs help

SOMETHING STRANGE WAS NOTICED OUT OF THE WINDOW OF OUR OFFICE HERE LAST WEEK. SOMETHING THAT CAUSED A NUMBER OF THE STAFF TO LOOK UP FROM THEIR BANKS OF COMPUTER SCREENS. IT WAS, OF COURSE, A BLUE SKY, AND THAT EVER ELUSIVE CHARACTER, THE SUN. SPRING HAS ARRIVED.

By Editorial Team

Alongside birds

tweeting, Easter

eggs and daffodils, it’s certainly cheerier with the lighter mornings and slightly warmer

feather duster to brush away the winter cobwebs, it’s a great time to spring clean your investment shape, clearing off any deadwood and prepared for what will undoubtedly be a tough year ahead can be the crucial difference sure your portfolio is growing flowers

rather than retaining the sparse

even once you are in an ISA savings

with the ISA deadline approaching, many product managers are

sensibly?

Transferring your whole ISA portfolio to another provider is

Again, don’t be afraid to move price compared to what they

this money in a short period of stable companies, who have

I’m sure, but one of the most

Outside of ISAs,

getting good value from

duty and all the other things that

It’s even more frustrating when you realise that most of these are avoidable, or at least able to be

up to two years, medium, three to ten, and more than

Put a value on where you want to

affect your attitude to

In this time frame, you can falls or the economy is going term investments, as despite out unless there is good reason to believe the investment is not a good one and you are not in the advice of an Independent

you willing to dedicate part of your portfolio

PREPARE FOR INFLATION

To many analysts, quantitative and record low interest rates

is being overshot regularly as As a traditional hedge against gold, or gold based companies, or other commodities such as

always be in demand and have a tangible value, rather than say a company that can go bust,

hold on to ride out the fall, and

FINALLY, DON’T PANIC AND STICK WITH YOUR PLAN

Moving some of your money into

is your best friend, and times

MAKE A SHOPPING LIST AND SET PRICES

investor, you have to remain

your investing plan, adapting it to suit your changing budget and

want to be involved in, and what

you do your research properly, at a good price, and you will be

use it as an opportunity to start

PREPARE FOR MORE DECLINES

DARK SECRETS

By Editorial Team

Have you been getting dark chocolates as gifts or planning to gift some, go ahead as it’s great for health. Good news for chocolate lovers!

Here’s why dark chocolate is healthy skin, hair, and overall health.

DEDICATED TO DARK CHOCOLATE?

treat, and it’s easy to overeat it so you have to be careful. Dark chocolate consists of cocoa solids, cocoa butter, and sugar with little or no milk, semi-sweet with a slightly and less sugar composition.

ANTIOXIDANTS

Cocoa-rich dark chocolate has abundant organic compounds like polymost importantly antioxidants.

MINERALS

besides has plenty of phosphorus, potassium, selenium, and zinc.

a smooth skin texture, lesser skin redness when exposed to the sun, and greater skin hydration. Flavonoids in chocolate help keep harmful UV rays off your skin, prevents sunburn and even skin cancer or discolouration.

PREVENTS

PREMATURE

AGEING

Dark chocolate helps reduce dark spots and pigmentation and keeps skin radiant and healthy. It also works to keep skin hydrated, improves collagen, elasticity, boosts lines and wrinkles.

PROMOTES CELL

GROWTH

Essential minerals present in dark chocolate like copper, iron, and zinc promote cell growth, nourish the skin, keeps

skin and removes dead skin cells, giving a fresh look.

HEALS SKIN

DARK CHOCOLATE

FOR SKIN

Eat dark chocolate as is, or add it to your hot cocoa drinks or even use it as a topical beauty pack, here’s how it works for your skin.

PROTECTS FROM

Eating dark chocolate may give you SUN DAMAGE

contains ample magnesium, it helps reduce stress, prevents collagen breakdown, keeping skin healthy. Magnesium also helps you sleep better, vital for healthy skin.

REDUCES

Dark chocolate is enriched with minerals that promote cell healing, providing smooth skin, also lightens skin scars and blemishes.

REDUCES STRESS

High levels of stress can wreak havoc on your skin. Magnesium, suppresses the release of the stress hormone cortisol. Dark chocolate

Flavanols in dark chocolate help conditions like psoriasis and eczema, besides keeping the skin look youthful.

DARK CHOCOLATE HAS TREMENDOUS BENEFITS FOR THE SCALP AND HAIR TOO!

INFLAMMATION VOLUME

Minerals like copper, iron, and zinc in dark chocolate improves the skin and scalp, giving way to transfer of nutrients to the cells, to get healthier, stronger loss.

INCREASES HAIR IMPROVES HAIR

QUALITY

Nutrients in dark chocolate boosts hair growth and improves the texture of your tresses by adding strength to each strand and making them thicker and prevents scalp infections or sun damage.

3Take half a cup of melted dark chocolate and mix in two tablespoons of Fuller’s earth or avocado. Let cool and apply warm onto skin. Rinse with water once dry.

6Blend a cup each of strawberry and watermelon, a banana, and 50 gm melted dark chocolate. Apply the mix on your face and wash o with warm water a er 1520 minutes.

the thick paste over your face and let dry. Peel o gently and rinse with water.

9

For smooth, luscious locks: Mash a ripe banana and mix in 3-4 cubes of melted dark chocolate and a teaspoon of honey. Once the mixture cools down, apply to the length of your hair, avoiding the roots. Wrap hair in cling lm and leave on for 30-45 minutes. Wash with lukewarm water and use a mild shampoo.

10

For voluminous hair: Mix 3-4 cubes of melted dark chocolate with half a cup of yoghurt and half a tablespoon of honey. Avoiding the scalp, apply the warm mix to your hair. Wash with water and mild shampoo a er 30 minutes.

DARK CHOCOLATE FOR BODY HEALTH

BOOSTS HEART HEALTH

MAINTAINS

BLOOD PRESSURE

Minerals like copper and magnesium in dark chocolate manage blood pressure and keep it normal.

BALANCES

BLOOD SUGAR

Dark chocolate is known to reduce insulin resistance, which plays a vital role in maintaining blood sugar levels.

CURES ANAEMIA

e avonoid content of dark chocolate, along with other ironrich foods can act as a cure for anaemia.

PREVENTS STROKE

Flavonoids such as epicatechin are known to o er protection to the brain against strokes.

oxygen and nutrients to the blood vessels of the eye or retina.

BOOSTS COGNITIVE FUNCTION

The nutrients in dark chocolate

brain, thereby boosting memory, improving problemsolving skills, and helping with attention span and reaction time. The caffeine in chocolate is a brain booster, improving memory, concentration, and mood.

1Mix a tablespoon each of cocoa powder and honey and a pinch of cinnamon powder. Apply to your face and wash o a er 15-20 minutes.

2

Melt two dark chocolate bars and mix in little milk, few tablespoons of brown sugar, and a teaspoon of salt. Allow the mixture to cool down, then apply on face evenly. Rinse a er 15-20 minutes.

4Mix cocoa powder and heavy cream in equal quantities to make a paste. Apply on face and rinse a er 20 minutes.

5Melt a bar of dark chocolate and mix in a tablespoon of gram our, a teaspoon of curd, and juice of half a lemon. Apply the mixture on your face and rinse a er 30 minutes.

7Make a scrub by mixing half a cup of cocoa powder, 2-3 tablespoons of oatmeal, and a teaspoon each of honey and cream. Massage onto face and neck gently using circular motions. Leave on for 15 minutes and rinse with lukewarm water.

8Make a peel o mask by mixing 4-5 tablespoons each of cocoa powder and honey, and two tablespoons of brown sugar. Apply

Flavonoids in dark chocolate

avert aging that lead to heart disease and keeps arteries healthy.

REDUCES

CHOLESTEROL

IMPROVES

EYESIGHT

There could be clarity of vision after the consumption of dark

Beauty expertSheena Ray opines, “ Steer clear of bingeing on dark chocolate for its beauty and health

eating a piece (under 30 gm) of dark chocolate per day can help

Eating dark chocolate has been found to lower low-density lipoprotein (LDL) or bad cholesterol and total cholesterol levels.

of its nutrients. Apply the chocolate as masks for natural glow and lustre”.

enhance the availability of

BOOSTING IMMUNE SYSTEM

DIET IS THE KING

We all know that we are what we eat’. To keep your immune system strong and sturdy, one needs to focus on the diet. Food is a powerful medicine! Kickstart your body’s defense mechanism with a plant-based diet, health supporting foods- fruits, like blueberries (full of anti-oxidants) and oranges (vitamin C), can bring

as salmon, mackerel are rich in omega3. Include a generous dose of ginger, garlic and turmeric – all great for your immune system.

Green, iron-rich vegetables like spinach and broccoli top the list of must-eat foods. Keep your diet moderate, colourful and add variety. Think carrots, beetroots, peas, bell peppers, papaya, kiwi, oranges to sweet potatoes help the body

diseases. Get your vitamin D in the right amount- via mushrooms, eggs, curd, milk, cod liver oil. Lentils, root vegetables, variety of herbs & spices play a huge role too. Keep your diet moderate, colourful and add variety. Don’t forget your lemon, green tea, or chamomile tea with honey, which up your immune system with powerful anti-oxidants. Also decaffeinated tea or coffee, less of wine is a better idea.

HYDRATION

IS THE KEY

Water plumps up your skin, keeps the body moving. We breathe, wee, poo and sweat out about four litres a day, on average, and hence we need to get about half that back in what we drink, and the rest in via the food. Soups, salads, fruits, juices super hydrating.

PURELY

PROBIOTICS

fermented drinks contain plenty of gut-friendly organisms that help to strengthen the immune system and digestive system. The majority of your immune system lies in your is easy to digest and lactose-free.

BEING IN GOOD HEALTH HAS NEVER BEEN MORE IMPORTANT THAN DURING THE TIMES OF THE PANDEMIC. THIS MEANS HAVING A HOLISTIC, WHOLESOME APPROACH TO WELLBEING AND CONTENTMENT, INCLUDING BEING IN A COMFORTABLE PHYSICAL AND THE MENTAL SPACE. OUR IMMUNE SYSTEM IS ESSENTIALLY AN UNSUNG HERO, A SIGNIFICANT WEAPON TO BEAT VIRUSES OR DISEASES THAT MAY CAUSE COLDS OR FLU AND KEEP YOUR BODY’S DEFENSE SYSTEM TRULY WAR-READY. HERE ARE WAYS YOU CAN AVOID BEING UNDER THE WEATHER THIS SEASON AND BOOST YOUR IMMUNITY TO WARD OFF SICKNESS.

SOAKED SEEDS

Load your body with nuts like almonds, dates, apricots, groundnuts, pine nuts, and pumpkin seeds, sesame, zinc helping ward of cold cough or infections and keep your immune system revved up.

STIR IN

Have a good look over the supplement shelf of your local supermarket and opt for the

ones which will protect your immune system.

ROUTINE

MAINTENANCE

No running marathons every day or benching to boost your immune system. Simple, moderate activity and avoid sedentary habits. Well, even a brief post-meal stroll, standing at your desk rather than sitting, or taking the stairs rather than the lift, can make a sea change. Also, try some gentle yoga, breathing exercise, mindful exercises, and meditation to calm the

CLEAR OUT

Quitting the cigarettes will have you feeling more energetic, more physical activity will raise endorphins or mood, and you’ll look and feel better. Go easy on drinking to keep sickness at bay. It’s a vicious cycle!

STOCK UP

Get yourself some immune boost-dies at home. With no cure of theplement closet to the brim. From elderberry syrup, Vitamin C or Vitamin D, turmeric shots, magnesium supplements, essential oils, ginger drops, tinctures and tonics stock them all up when self-quarantining.

mind and body. Get plenty of sunshine when and if you can, stretch your body in the open it sure makes a difference to your mood and well-being.

SLEEP TIGHT

A sterling seven to eight hours between the sheets can be a mood alleviator, brain cell repairer, clarity, and just about

GADGET

TOXIN FREE FREE TIME

sound sleep putting our body’s defense mechanism in top condition. Sleep well to reduce stress.

Unplug from electronic devices about two hours before sleeping. Instead try meditation or journaling, soft happy music or therapeutic chants, lymphatic massages, Epsom salt bath, relaxing the facial muscles all of it can be your best buddies in the evening. Lifestyle alterations have a positive impact on our gut microbiome, which instead helps in keeping our system up and running in top shape. So it keeps cough, cold,

tivities one can calm the mind and body alike.

immunity thief, and by indulging in these restful, rejuvenating ac-

Use chemical free makeup or skincare. Instead pack in organic facial or body oils. Keep your house, fridge, makeup boxes mould free. Minimise

exposure to chlorinated water, pesticides, air fresheners, perfumes, heavy metals, air pollution, or food additives and preservatives. Toxins play a havoc on our immune system.

Keep calm, de-stress and eat your greens!

PICKLE POWER

By Editorial Team

DRINKING PICKLE JUICE MIGHT SOUND STRANGE, BUT IT IS TURNING OUT TO BE A CRAZE AMONGST FITNESS AFICIONADOS. FOLKS, WHO KNEW PICKLE COULD ACTUALLY BE GOOD FOR US, ALL WE KNEW WAS SORT OF CONSIDERED A HEALTH FOOD! THE STUFF HAS ELECTROLYTES. ANTIOXIDANTS AND GREAT HEALTH BENEFITS. TO THINK CLEOPATRA CLAIMED HER DIET WITH PICKLES HELPED MAINTAIN HER FLAWLESS BEAUTY, BESIDES JULIUS CAESAR HAD FED IT TO HIS TROOPS TO BOOST THEIR HEALTH AND STRENGTH. WELL, FOR US POST A HARD WORKOUT OR SUMMER MEAL IT DOES MAKE GOOD SENSE TO INDULGE IN PICKLE JUICE FOR ALL THE HEALTH BENEFITS IT HAS TO OFFER. SO HERE’S WHY YOU NEED TO DRINK THE STUFF.

1 WORKOUT DRINK

Pickle juice is a hit with athletes or tness freaks as a pre or post workout rebuilder. e body loses sodium and potassium while sweating during a workout, in order to maintain the electrolyte balance hence the

e juice one usually discards is actually good for your health x. It keeps our pickled treats moist and fresh in a pickle jar which we avoid drinking. Pickle juice is basically salt and some minerals and can be used as a rehydrating uid. e juice primarily is a brine solution, however it is remarkably a great source of electrolytes, antioxidants and nutrients. Also it is highly vitamin and nutrient-rich if it’s made from fermented pickle. So learn to love the juice and get your friends on board while you are at it. Here’s why pickle juice is a rage and a must consider pickle back shots in our daily diet.

calcium chloride and vinegar in pickle juice makes the sodium and potassium easily absorbed by the body. It can deliver nutrients to the body faster than any other source hence it is turning out to be people’s favourite pick-me-up.

2 RELIEVES MUSCLE CRAMPS

People swear by it because it helps prevent or aids in muscle cramps. Just as a post-workout cure, it helps in hydrating the body and

normal faster. Cheers to that!

5 POWERHOUSE OF ANTIOXIDANTS

We are aware that antioxidants are needed to protect the body from damage caused by the free radicals. Antioxidants prevent cancers, arthritis, Alzheimer’s and boosts immunity. is is not all alongside the antioxidants, it also has electrolytes and Vitamin C, E.

6 HEARTBURN RELIEF

Say goodbye to heartburns with pickle juice, the vinegar in pickle juice does the trick for many.

7 WEIGHT LOSS

e juice helps you shed weight, primarily because of the vinegar in it. You can replace sports drinks, with pickle juice.

easing cramping. It is ideal for women dealing with PMS, curbs craving for salty food or menstrual cramps.

3 DIGESTION BUDDY

4 HANGOVER REMEDY

A er a long night of drinking,

We are aware that fermented food is good for digestion, we are considering the vinegar in pickle juice which is good for the digestive system which encourages the growth and healthy balance of good bacteria and ora in our gut. e vinegar may not be tasty but does work for our digestive tract.

the nausea, a heavy head, thirst, throbbing headache, over sensitivity to light and noise basically the dreaded hangover. Well, drinking pickle juice is the perfect answer because it helps mask the strong smell of alcohol breath and balances the electrolytes besides replenishes the reduced sodium levels in the body. If you have it with water it hydrates and gets you back to

Nutritionist Neha Dhawan says, ‘When you go buy pickles, remember there is more to that jar than simply the pickle itself. Have pickle juice in moderation. You can have your own by pickling cucumbers in vinegar, garlic and salt. Pickle juice is acidic because of vinegar therefore one must steer clear of drinking it on empty stomach

prior to a workout, lest it causes stomach troubles. An easy way to add pickle juice to your everyday food is to mix pickle juice into water for an a er workout drink or health shake/drink. You can throw in some pickle juice into any dip or even marinade of sh or meat besides make it as a salad dressing. You may also add a few teaspoons of pickle juice to your yoghurt. Also you may want to skip the pickle juice if you are on a sodium free diet or have gout issues. Avoid drinking too much of the juice as it may lead to water retention, bloating, temporary spike in your blood pressure or hypertension.’

GOODBYE CELLULITE

BY THE EDITORIAL TEAM

IS YOUR CELLULITE GIVING YOU SLEEPLESS NIGHTS? DO YOU CRINGE WHEN YOUR GIRL PALS PLAN A SEA SIDE VACATION? YOU ARE WORRIED ABOUT THOSE UGLY DIMPLED BUMPS AND LUMPS ON YOUR THIGHS WHEN YOU SLIP INTO THE BIKINI? FRET NOT, HELP IS AT BAY! CELLULITE

IS A FREE-FLOATING FAT CELLS OR NORMAL FAT THAT DEPOSITS UNDER THE SKIN. IT IS COMMONLY FOUND IN AREAS LIKE THIGHS, LEGS, STOMACH AND BUTTOCKS, CAUSED WHEN FAT DEPOSITS OF THESE AREAS PUSH AND DISTORT THE CONNECTIVE TISSUES BENEATH SKIN. CELLULITES ARE NOT

HARMFUL, IT ALSO DOESN’T MEAN ONE IS OVERWEIGHT BUT SPOTTING COTTAGE CHEESE SKIN MAY NOT BE A PRETTY SIGHT FOR MOST WOMEN. UNFORTUNATELY, EVEN THIN PEOPLE CAN HAVE IT. CELLULITE COULD ALSO BE DUE TO POOR DIET, FAD DIETING, GENETICS, SKIN THICKNESS, SLOW ME-

1 COFFEE SCRUB

Co ee can work wonders for cellulite. A scrub made out of ground co ee can improve blood circulation and provide exfoliation too. e amount of ca eine in the co ee can help tighten the skin making cellulite fade away. You can make a scrub by mixing co ee grounds, sugar and olive or coconut oil and scrub away using rm pressure for ne skin. You may do this thrice a week for good results.

COFFEE WRAP

Do this wrap therapy twice a week for results. You may take half cup ground co ee and extra virgin olive oil and merge into a paste. Heat this mixture for a few seconds and apply the warm mixture over the cellulite and cover it with a plastic wrap. Leave it on for half an hour before rinsing with warm water.

2

COCONUT OIL

reduces uid retention. You can mix about 16 drops of juniper oil with ¼ cup of olive oil and massage the mixture on the area for a few minutes. Doing this twice a day will give you good results.

4 APPLE CIDER VINEGAR

This one is a magic potion. Apple cider vinegar has minerals, potassium, magnesium and calcium that helps in ushing out toxins and water retention in the body. You can take one part apple cider vinegar with two parts water and a spoon of honey, mix it all up and massage this mixture on the cellulite. Leave it on for about half an hour and rinse.

5 OLIVES

TABOLISM, HORMONAL CHANGES, DEHYDRATION, TOTAL BODY FAT AND LACK OF PHYSICAL EXERCISE. INSTEAD OF GOING UNDER THE KNIFE OR EMBRACING LASER WE SUGGEST A FEW GOOD HOME REMEDIES TO SMOOTHEN AND TONE THE AREA AND BID FAREWELL TO THE NASTY CELLULITE.

is oil is excellent for skin inside out, it provides moisture and improves skin’s elasticity. You can massage the cellulite area with coconut oil as it helps decrease cellulite to a major extent and smoothens it as well.

3 JUNIPER OIL MASSAGE

Olive oil for meals and same for the body topically? Olive oil is a natural emollient that provides a long lasting shield of moisture to keep skin smooth and supple and helps in cellulite control.

6 BLACK PEPPER

Black pepper burns fat, stimulates circulation, increases metabolism, and ushes toxins from the body. Extract containing tetrahydropiperine has the exclusive property of enhancing

dermal permeation of the natural bioactives.

7 DRY BRUSHING

is one is a rage in makeup and works for cellulite too! We are all aware dry brushing sloughs o dead skin cells and can improve blood circulation. A brush with natural bristles is all it takes meticulously in your leisure time and watch them fade over time.

8 STAYING HYDRATED

Water is no secret to healthy, rm and smooth looking skin. If you are not hydrating enough it can make cellulite appear more prominent.

Drinking 12 glasses of water each day besides treating yourself to water-rich fruits like watermelons, cucumbers, apples can do the trick.

conditions the skin. It dislodges fat deposits beneath the skin and improves the skin elasticity and rmness.

• BOSWELLIA

Boswellia extract supplemented with boswellic acid is clinically gauged for skin rming bene t.

It improves skin elasticity and is anti-in ammatory.

• AMARANTUS

Amaranthus extract is a rich source of squalene and vitamins. It helps the skin to maintain moisture content and make skin supple and rm.

• HORSE CHESTNUT

Extract from Horse chestnut is clinically evaluated to strengthen blood vessels. It improves blood circulation and has anti-swelling and anti-in ammatory properties and reduces cellulite spread or visibility.

• DETOX FOR CELLULITE

Health Expert Pia Rai says, ‘ A detox drink works tremendously.

Cayenne pepper burns fat, it naturally heats up the body, increases blood circulation and boosts metabolism besides helps get rid of bad skin cells and reduce the appearance of cellulite on thighs. You can put two teaspoons of cayenne pepper powder, one teaspoon of grated ginger and

fresh-squeezed juice from one lemon to a glass of warm water, mix all well and drink up twice daily for a few months. Similarly, sea weed is a natural exfoliating agent, seaweed stimulates blood circulation, improves skin texture and ushes harmful toxins from the body and reduces the appearance of cellulite. For this you can take ve tablespoons of ground seaweed, one-fourth cup each of sea salt, extra-virgin olive oil, a few drops of any kind of essential oil and mix it all up. Massage this mixture on the a ected area for a few minutes before your shower. Do it once daily for a weeks to see a di erence.’

9 MASSAGE

Arent we all fans of therapeutic

massages? Massage can be supremely relaxing, healthy and can help break the cellulite cells beneath the skin if done daily.

10 HERBS FOR CELLULITE

• COLEUS FORSKOHLII

Coleus forskohlii herb extract is derivative of the roots of Coleus Forskohlii. Powerful herb has an active ingredient in it called forskolin

BEING SUNBURN SAFE

By Editorial Team

Summer Is Made For Kicking Back And Relaxing, But It Surely Is Not A Time To Slack On Your SkinCare Routine Or Waste Time Tackling Summer Sunburns. Well, Summer Is The Perfect Time To Go Swimming, Sun-Bathing And Vacationing Which Can Make Your Skin Prone To Sunburns. While The Skin’s Needs Are Certainly Different As The Seasons Change, Summer Sunburns Can Occur From The Heat Which Need To Be

Tackled With Ease. Even If You Slather On Spf Daily, Sometimes Burns Do Happen, And They Require Some Tender Love Care And Some Beauty Products Or Natural Ingredients Which Might Help Relieve The Redness And Irritation. Here’s How You Can Keep Your Skin Fresh, Glowing And Prevent Sunburns All Season Long. Safe Sun Exposure Is The Key.

Keeping all these things in mind will make your summer sunburn skin-care routine a breeze. Your skin will certainly thank you come fall.

SKIN

SOOTHING REMEDIES

to full fat milk, the iced milk is ideal for treating sunburn.

3

Sunburns can be dehydrating, hence keep your uid levels high with water, fruits and vegetables. Indulge in grapefruit, lemons, oranges lled with vitamin C besides protein is vital for skin regeneration so include sh and lean meats like chicken. Drinking just two cups of green tea a day can provide additional sun-protective bene ts.

4

Pop a pill, to reduce swelling and ease the pain an Ibuprofen, is recommended taken at the earliest a er a burn.

5If you are carrying along a travelsize cold a er-sun lotion or gel, which work best when they’re cool they can be your best bet.

6Put anti-ageing formulas on hold as using them could risk irritation. You should only resume when your skin returns to its normal self.

7Skip face and body oils or tanning oils.

8

Avoid fragranced products or ones with acids, you could use bland, scent-free moisturizer with soy or aloe vera or lavender or peppermint extracts or coconut oil or shea butter for extra healing. Or even natural antioxidants and vitamins for faster regeneration.

1You can make the sunburn stinging stop besides the in ammation, by a cold shower which could be one of the fastest ways to soothe a sunburn. As soon as you notice a sunburn cool o , if you’re out, move into the shade or cool environment, grab an ice cube and run it over areas that are red or irritated.

2Apply cold compress for pain and pu ness, and you could add milk as the fat in it makes extra soothing. Add ice

9Cortisone cream or skin calming oatmeal bath are ideal for sunburns.

10

Moisturize your skin naturally so before sunbathing, apply organic coconut oil on the exposed areas of your skin to prevent dryness, will also give you added metabolic bene ts.

THEORY

1

Learn to play it safe in the sun. Sunscreen builds up in your stratum corneum, so if you apply it daily for three weeks before a beach vacation, you’ll be less likely to burn. Also when out in the sun, wear a broad-spectrum sunscreen with SPF 50 or higher and reapply it every two or three hours or a er you swim or sweat.

2

Steer clear of aviators or metal frames as they re ect enough light onto the cheeks to make them burn.

You could instead try wearing plastic frames on the beach, and reapply sunscreen frequently to your cheeks if sunglasses make you sweaty.

3

Areas that need frequent reapplication of sunscreen every two hours includes the chest, sun spots sensitive areas, cheekbones, nose, around the nostrils, above your lip, next to your armpits, and on the tops of the toes.

4

Spray sunscreens don’t cover as evenly as lotions hence lotions / creams make better bet.

5

Protect your face and eyes by wearing a wide-brimmed hat or a cap. e skin around these areas is much thinner than other areas of your body and is more at risk for

cosmetic photo damage and premature wrinkling.

6

Build an internal sunscreen with bene cial antioxidants, for instance Astaxanthin, proanthocyanidins, resveratrol, and lycopene is a potent antioxidant which protects against sun damage when taken as a daily supplement. Besides it can also be used topically as a number of topical sunscreen products contain it.

7

Dietary sources of antioxidants include whole fresh vegetables and fruits such as raspberries, blackberries, goji berries and blueberries.

8

Natural sunburn remedies include- Potatoes have starch that help soothe sunburn, so pat down a cold piece on your sore sunburned spots. Honey is a topical salve for skin burns. Vinegar is a natural aspirin as it has acetic acid reduces pain, itching,

and in ammation so you could add a cup of cider vinegar into your bath water and soak your burned skin into it. Coriander oil has a soothing e ect, the essential oil works well on sunburns. Green tea has catechin and tannic acid which help soothe sunburn pain so you could soak a couple of tea bags in cool water and use as a cold compress on the burnt areas. Strawberries have tannin, which helps alleviate the sting of sunburn, so you could use it as a topical balm by mashing a cup of ripened strawberries and applying it on top of your sunburns. Cucumbers have a cooling e ect, so apply it on your sunburns for soothing. Lettuce leaves have painkilling bene ts, so boil its leaves in water, strain, cool and chill to apply the lettuce juice over the a ected area. Calendula has natural anti-in ammatory and healing properties that are especially bene cial for burns.

Puja Taluja, Beauty Expert says, ‘Sun burn is caused by over exposure to the sun. e skin becomes red, hot and painful. A er a few days the burnt skin may start to peel. is happens more in the beachy areas where the exposure to the sun is severe and the skies are clearer so the skin tends to burn faster. Even when you swim you tend to burn your skin way more because of the combination of the chlorine water and

direct sunlight.

Usually even a cool shower or bath tends to help. But which is why it is totally imperative to apply enough sunblock with min SPF 50 before stepping out in the sun. is is also very important for children. Usually people don’t apply sunblock on children but actually they need it more as their skin is even more sensitive.

Soothing creams also help if your skin is already burnt. A ersun lotions cool the skin and contain moisturisers (emollients) to counteract skin dryness and tightness. Any plain emollient can be used on unbroken skin to help with comfort. Even cold packs and few home remedies like the ones

mentioned below would help.

Aloe Vera is a fantastic product and has great healing powers. So applying and rubbing aloe Vera paste really helps the sun burn.

Use a lotion or gel that contains Vitamin C and E, as this may reduce skin damage and really helps the skin to rejuvenate from sun damage.

Cold milk compress is one of the quickest, simplest and low-cost ways to treat sunburn. Even if you mix some yoghurt and milk and make a paste and apply and leave it on the skin for a few minutes before rinsing o it will help cool o the skin.

Even green tea helps relieving the pain and damaging the skin as it contains tannic acid and theobromine which when applied topically it really helps.

Sunburn can also result from exposure to other sources of UV light, such as sunbeds or sunlamps. e treatment for these are also the same.’

STAY SUN-SAFE!

POUT PRETTY!

By Editorial Team

Don’t we all envy Angelina Jolie’s legendary pucker and pout? Do not despair! Since time immemorial women and their suitors have understood the attraction and importance of pink, naturally ushed, full, irty, sel e-worthy lips. How can you make your lips look perfect, and not parched? You know lips are having a moment, besides lip masks are also in vogue, so our lips do need some special care for obvious reasons. Our lips

take a beating every day from acts of passion to food, makeup, chewing on lips while you try to beat the deadline, sunrays, you name it! is spring season, do your lips a favour, your lips will thank you later! With a little loving care, your lips can be perfect in no time. Just follow these steps, give yourself a lip facial and then pucker up! Here’s how you can pamper your pout to get the desired results. Let your lips do the talking.

HOW TO PROTECT YOUR POUT IN SPRING NATURALLY

1

You should try to avoid over exposure to the sunrays as they can absorb moisture of your lips and make them dry. If you have to spend a lot of time outdoors, then you should go for ‘triple lipstick ‘, with moisturizers and sunscreen built right in.

2

Protect your lips from the harsh weather conditions. Eat plenty of green veggies and fruits. Gorge on foods rich in Vitamins. Increase your intake of water.

3

Peppermint lip balm brings relief to lips damaged by spring-summer sun. Add 10 drops of peppermint essential oil to 1 tbsp of honey. Apply it to the lips at bedtime. You may add 10 drops each of grapefruit essential oil and lavender essential oil instead of peppermint.

4

You may also consume lot of uids in your diet. Cut down the intake of carbonated sodas, tea, or co ee. Drink fresh fruits juice or vegetables juice. Butter milk is very good option a er your meals.

5

As our skins are made up of 90% water, drinking plenty of water not only helps you stay hydrated, it also controls and regulates your lips and

skins natural balance by stimulating the circulation of blood, uids, and other elements within your body. In addition, drinking plenty of water also helps replace the moisture lost during your daily activities.

6

Vitamins B and E are important for lip health, easily found in fresh fruits and vegetables including avocado, asparagus, pineapple, grapes, parsnips, sweet potato, berries, kiwi, mango, Swiss chard. Eat to your heart’s content for optimal health and quintessentially kissable lips!

7

honey can be used to remove dead skin from the lips.

15

Lighten your lips with food, mix lemon, potato and beetroot juice, and apply on your lips every night. Wash it o in the morning to get light, pink lips.

fruits and liquid juices like Coconut water, Water melon juice etc along with more colours like green, red, yellow, oranges etc. Avoid lip smacking in spring-summers as saliva dries the lips further. Avoid perfumed, coloured, scented lip balms and gloss which can lead to pigmentation of the lips.’

16

Massage lips every night with a mixture of 1/2 tspn Glycerin and 1/2 tspn castor oil, 1/2 tspn lemon juice and leave overnight.

17

Women have gone to great lengths to plump up the volume, from rubbing herbs, spices, and oils like ginger, mint, menthol, cayenne, and cinnamon directly onto the skin to produce a ruddy, slightly swollen e ect, instead of collagen injections for bee-stung ori ce.

Another Cosmetic Surgeon and Skin Expert, Cocoona Centre for Aesthetic Transformation, Sapna V Roshni, says, ‘Just like scrubbing your face, scrubbing your lips is equally important. Use crushed sugar as a natural scrub to keep your lips pink and tan-free. Oils like Almond oil, Olive oil and Coconut oil helps to keep your lips hydrated and so .’

8Lips turn black due to heat in summer. Take Sa ron and mix it with curd. Apply this curd to lips daily two or three times a day. Lips get good color.

9You should try to avoid over exposure to the sunrays as they can absorb moisture of your lips and make them dry. If you have to spend a lot of time outdoors, then you should go for ‘triple lipstick ‘, with moisturizers and sunscreen built right in.

Seek out foods high in water content such as fresh watermelon, cantaloupe, honeydew melon, cucumber, carrots, tomatoes, jicama, and beets.

10

Apply lip balm and lip gloss only over sun-protection cream.

11Dried lips should be applied with almond and coconut oil mixed in same quantities. Lips will be moist for longer time.

12Apply vaseline to your lips daily.

13. Apply coconut oil to your lips daily to moisturize the lips.

14 e easiest scrub is also in your daily kitchen, sugar and

18

Stop smoking as excessive smoking also leads to dark lips. You must cut down on your daily cigarettes to prevent your lips from darkening.

Malavika Kohli, Dermatologist, Mumbai says, ‘Stay hydrated, Lip tanning also happens because of dehydration, so you must drink at least 8 to 10 glasses of water per day. Regular use of a good lip balm all day and night, ceramide containing lip balms will be useful that will improve hydration. Choose a healthy, balanced diet for healthy, glowing skin—including the lips. Have green leafy vegetables and

THE FIT FACTOR

By Editorial Team

WORKOUTS ARE TOP PRIORITY FOR WOMEN IN TODAY’S DAY AND AGE. HERE’S A PEEK AT SOME INTERESTING IDEAS TO GET YOU FIT AS A FIDDLE PRIOR IN THE NEW YEAR. EVERY GIRL ENVISIONS HERSELF LOOKING PERFECT TEN IN HER LBD. FITTING INTO HER DAILY WEAR, PARTY WEAR OR EVEN POST FESTIVE SEASON SILHOUETTES IS LIKE A DREAM COME TRUE AND FOR THAT SHE NEEDS

TO BE IN GOOD SHAPE. THESE DAYS, THE AMALGAMATION OF DIFFERENT EXERCISE FORMS IS WHAT THE FITNESS INDUSTRY BANKS ON. WE GET YOU THE MUCH DESIRED EMERGENCY KNOW-HOW OR FITNESS KIT WHEN YOU WANT TO GET FIT IN A JIFFY! WE GATHER ADVICE FROM THE BEST KNOWN CELEBRITY TRAINER IN THE COUNTRY TO HELP YOU LOOK YOUR DAZZLING BEST.

Most women secretly wish for washboards abs, sculpted physique and porcelain skin much like the celebrities. e quest for a sizzling look from head to toe is natural and actually never-ending! Trust us to throw in some useful tips which will come in handy, if you’re aiming to get t.

e process of attaining an hourglass gure, initially most women panic and opt for extreme dieting or unhealthy ways to lose weight and spoil their health in the long run. Ideally if you plan in advance and stick to a healthy lifestyle or physical activity routine, the outcome would be stunning results without having to compromise on health. All this alongside a good diet and sleep schedule should work wonders on your agenda.

Lean Machine

Most women are advised to do workouts at home in their free time. From cardio like running, skipping, spot jogging, aerobics which can be e ective, easy, low-cost to get in shape. But if you are more determined, toss in a bit of weights to see some dramatic outcome. However, if you end up running away from exercise regimes, you should join a gym, dance class, or get yourself an instructor at-home to help you lose ab. e trainer can chart out a plan as per your goals and work on your problem areas. Today, the most popular and natural form of exercise which helps attain long term results would have

to be Pilates and its varied forms like strength training and cardio.

Body Image personal training studio swears by these tness forms. As per the tness mecca- Pilates and many other exercises, means improving your strength, exibility, alignment, posture, long, lean muscles, strength and endurance in the legs, abdomen, arms, hips, and back. Once you do that, you’ll feel energized and revitalized. You will stand up straighter, look more streamlined and move with greater ease not to mention losing that extra bit of weight and looking magni cent. It also involves strength training

with a meditative focus involving control, ow and concentration. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allows adequate oxygen ow to muscles, developing a strong core or centre (tones abdomen while strengthening the back). It improves coordination and balance. e workout is easy but it requires a personal trainer, and it is recommended to do this form of exercise at a gym.

Expert Take

Most women look to the celebrities and their fat ghting success stories or journey, when it comes to battling the bulge and looking drop dead gorgeous.

Yasmin Karachiwala is a most soughta er celebrity tness expert with more than two decades of experience in the tness industry and pioneer of ‘Pilates’ physical tness system in India. She makes the Bollywood ladies t and fab. Many stars have vouched that Yasmin has helped them focus on tightening their lower body and thighs by weight training through lunges and squats.

Yasmin runs Body Image, a tness mecca in the city of dreams which trains people from all walks of life helping people set realistic goals. For those who dream of looking like a celebrity genuine health and tness is a combination of exercise, food and lifestyle and all three have to work in conjunction with each other. Yasmin feels, “You can’t look like anybody else, but you can get to know your own body type, work from the inside

out, and with consistency and perseverance you will look and feel your best in no time. It’s not all about being thin. Being thin is not being t. It is important to understand that even if you are thin, you need to do something to enhance your tness.” It is imperative to nd the right exercise routine that suits your goals and needs – one that works speci cally for your body type and the food you eat must not be a tedious diet that you have picked out, but a variable routine that you look forward to each morning. At Body Image, they customize food plans (not diets) are designed for each client based on their needs, requirements and lifestyles-the aim is for clients to understand that the most important thing about correct eating is what to eat, when to eat it, how much to eat and in what combination.

1WORK OUT DAILY:

Exercise every day for atleast an hour as it releases endorphins, which are your body’s feel good hormones. It’s very important to nd a type of exercise that you love, it doesn’t have to be just going to the gym. Try cycling or swimming or play a sport run in the park, as you’re more likely to stick to it when you enjoy it.

2SET REALISTIC GOALS:

Setting a realistic goal is a great way to get motivated. Try setting weekly goals so that it easy to achieve and you can see the progress and feel motivated to keep going. Having someone to work out with whether a personal trainer or a friend will give you that extra push you need.

3EAT CLEAN:

Drink a vegetable juice every day to help detox your system and give you glowing skin! Don’t forget to carry healthy snack options like a fruit or a handful of nuts when you’re running

Yasmin Suggests Very Useful Tips For Working Women, Housewives And College Girls.

around for your wedding preparations.Eating every 2 – 3 hours boosts your metabolism. Stay Hydrated throughout the day!

4OPTIMIZE YOUR SLEEP:

Sleep for at least 6-8 hours to help your body function properly. Lack of sleep makes your body crave for fatty foods in the day. So don’t skimp on your beauty sleep.

5STAY CALM:

Including Pilates in your exercise regime can minimize the pre-wedding stress. Pilates is a great stress buster plus it improves your posture, giving you a straighter spine and a taut belly.

looking good and having a super body is a prerequisite, one is le with no choice. e important thing is to choose the right exercise and trainer.”

MONDAY

Kettlebell and Medicine ball workout.

1 hour of Treadmill TUESDAY Functional Training and plyomerics

1 hour on the Spinning Bike

WEDNESDAY Pilates on the Reformer

1 hour of cross trainer with ATS (Altitude Training)

Yasmin who trains star Katrina Kaif and considers her extremely committed to her tness regime. Well, to think she has trained Kat who shakes her booty and a whole nation wakes up to it.

Yasmin says, “ Katrina trains really hard and is extremely t. She worked out for 2.5 hours every day. One and a half hour of functional training along with an hour of cardio each day. We did Pilates to give her that extra netuning and long lean muscle tone. To do the following exercises you need to have worked out for at least a year and have good tness level and body awareness.”

“Given a choice, the actor would never exercise. She dislikes working out. But being in an industry where acting,

e top trainer gives out Katrina’s Workout Schedule which the star follows week a er week for a awless body. Here’s to what you should follow to get Katrina’s statuesque body.

THURSDAY

TRX and Rip Trainer

1 hour Treadmill

FRIDAY

Pilates on the Wunda Chair

1 hour spinning with ATS (Altitude Training System)

SATURDAY

MFT (Multi functional trainer) and Trampoline

1 hour of Cross Trainer

SUNDAY

Bosu & Swiss ball workout

Cardio

And just like that, you could

in a matter of days! Happy Workout!

POWER OF PILATES

By The Editorial Team.

DON’T WE ALL SPEND A LOT OF TIME ON OUR BUTTS, FROM OUR LONG OFFICE HOURS, CHITCHATTING ON THE SMART PHONE GLUED TO THE COUCH/BED; TRAVELLING ACROSS THE GLOBE STUCK IN AIRPLANE SEAT OR BINGING ON OUR FAVOURITES ON NETFLIX! FOLKS, SITTING FOR THAT LONG SANS ACTIVITY CAN MAKE OUR BODY SERIOUSLY GROUCHY. ALSO NOT TO FORGET, IF YOU DO EXERCISE, THE BODY CAN GET USED TO THE SAME OLD WORKOUT ROUTINE WHICH COULD BE A HINDRANCE IN THE WEIGHT LOSS PROCESS. HENCE,

IT IS IMPORTANT TO GIVE THE BODY NEW FORMS OF EXERCISES WHICH WILL TAKE A WHILE TO ADAPT TO. PILATES IS A GOOD BREAK FROM YOUR REGULAR ROUTINE AND REFRESHES YOUR BODY AND MIND. BESIDES, THE POPULAR FITNESS FORM IS A HIT WITH THE WHO’S WHO OF HOLLYWOOD, SO WHY NOT GIVE IT A SHORT? PULL OUT THE MAT, TRY SOME PILATES EXERCISE TO ADD ZING TO YOUR DAILY ROUTINE AND FEEL FITTER! LOOK OUT FOR THESE MOVES TO CHISEL OUT THOSE PERFECT CURVES.

MOST PILATES

Pilates or physical mind method, are numerous nonimpact exercises designed by Joseph Pilates to develop strength, exibility, balance, and inner awareness.

Pilates workout, stretches and exercises gets the blood owing into your back, neck, and legs, re-engaging your core a er hours of being lazy. Most importantly, you don’t need any equipment whatsoever, simply some space and a solid wall, hence you can do it just anywhere, anytime.

Pilates help you move better by increasing suppleness, strengthening muscles, tones body, better posture, improves cores strength in back, abs, hips, easy on your joints and improving overall health. is workout routine is low-impact movement patterns which involve the entire body, hence if you are doing other workouts, these will build up your muscles and prevent injury. Pilates makes you aware of your body’s movements, helps in your daily activities, teaches you to train your mind (willpower, giving you further control over everything), build equilibrium and coordination in the body. Pilates gets you to focus on your breath, body and they coordinate or move together therefore it increases concentration & brain power. So while you are at it, forget your bills, work, boyfriends and other such drama!

Try to indulge Pilates exercises at least thrice a week.

GETTING THE MARK

HERE ARE TOP 5 PILATES MOVES TO TRY AT LEISURE:

Double Leg Lower Li : Lie on the mat with your face up and get your palms under your head with your elbows open. Now spread your legs and raise them upwards keeping them together at the heels and inhale. Try to exhale as you pull your torso up and crunch your belly, you can feel the tension in your back muscles and the abdomen. Retain this position a few seconds and then slowly lower your torso in the mat. Repeat ten times.

Criss Cross: Lie face up on the mat. Place the palms below the head with shoulders apart. Bend your knees and pull it to the sheens. Pull your head and shoulders upwards to the base of shoulder blades and

exhale. Simultaneously inhale and exhale as you move your le leg out and twist your torso rightwards almost like you are touching the right knee with your le elbow. Inhale while straightening your body and switch legs, exhale as you move the right leg and twist your torso le wards like you are touching the le knee with the right elbow. Repeat 10 times.

Leg Kick: Lie on your le side, raise your torso till the waist and support it with your le arm and elbow and point your head looking to the ceiling. Let your right arm rest on the oor, raise your

right leg till hip with the toe pointing upwards, exhale and kick your right leg in the front, count till ve and bring it back to its original position. Repeat 10 times on both sides.

Leg Circle: Lie at on the mat with your palms by your side facing the oor. Raise your le leg up with the feet pointing towards the ceiling, make small circles in a clockwise direction with the le foot rotating the leg from the hips. Inhale as you start making the circle and exhale while nishing. Try to keep your posture as comfortably steady as possible and tighten your abs. Make 5 circles in the

clockwise direction followed by anticlock wise, repeat with both the legs.

Vesna Pericevic Jacob, Holistic Fitness Expert & Author gives us some philosophy on Pilates, ‘Pilates represents a unique system of exercises developed by Joseph Hubertus Pilates over 90 years ago. When Pilates started teaching his method in NY, he called it Body Contrology, as control and precise execution were crucial to the e cacy of the system. Pilates was also a visionary in the sense he understood that exercising is never supposed to be unpleasant, uncomfortable or painful.

why it has withstood the test of time.

Based on my experience, ancient Eastern traditions of balance of Life, guided by Pilates principles of pain free body that is a “prerequisite of happiness” and supported by new understanding of the biomechanical science. My own interpretation of the system takes the body through all planes of motion, while keeping the functionality of the body in mind as well and your personal satisfaction with the way your body performs, feels and looks, making it more holistic as a system.

e philosophy behind his teaching was that our body should be treated as one with the attention focused on our central part “ e Core” or “ e Powerhouse”. Pilates helps develop long, lean muscles, shapes our body, decreases fat, and improves our posture, boosts immune system and decreases stress and tiredness. It

improves our stability, balance and exibility. Pilates uni es elements of stretching, ballet and yoga into an amazingly e ective combination that bene ts everybody. Pilates has inspired his students to evolve his system through this time and this

Pilates can be performed by people of all ages, gender and physical conditions; it is built around e cient, well-aligned human movement – not certain humans, all humans. ere are things we focus on like core strength, exibility, and

balance but the exercises are adapted appropriately for each body using them. Having said that, Pilates is a great friend of the pre and postnatal woman. Pilates helps with balance, exibility, and coordination as it promotes overall tness. It is easy to adjust the e ort level required for Pilates exercises. Pilates, as moderate resistance training, is very compatible with bone health programs. ese are some of the reasons seniors are signing up for Pilates classes. ere are many great exercises in the system, notably ‘Hundred’. e hundred is a dynamic warm-up for the abdominals and lungs. Rolling Up challenges the abdominal muscles, and is also called Pilates at abs exercise. Teaser is one of those abdominal exercises that really shows us whether we are working our abs in a symmetrical way. Plank, or front support is another well-known exercise. It is one of the most popular exercises for developing core strength and stability.’

COOKING LIGHT IN Springtime

By Editorial Team

Looking for fresh spring recipes?

We have got you covered! Move over monotonous meals, rather celebrate the fresh avors of spring’s best o erings and sprinkle the fruits and vegetables with our two avorful recipes for spring. As the days get longer, so too does the list of fresh ingredients on o er. Needless to say, eating fresh, local ingredients is easy in the season when farmers’ markets showcase produce that can easily please any food lover! Expert Chef Ranveer Brar gives us two outstanding healthy recipes to add to our spring cookbook.

DUO OF PICKLED WATER MELON GAZPACHO WITH WARM SHRIMP

CAPONATA TART, CRANBERRY AND RED PEPPER CAULIS.

INGREDIENTS:

FOR PICKLED WATER MELON:

1. Water melon (deseeded and cut into roundel shape) 500 gms.

2.

3. White wine vinegar 100 ml.

4. Salt 1 tsp.

5. Sugar 30 gms.

6. Fresh mint (torn) 5 gms.

7. Fresh basil (torn) 5 gms.

8. Green chilli (slit) 4 nos.

DIRECTIONS:

1. Take a mixing bowl mix all the ingredients except water melon.

2. Marinate the water melon with the brine for 6 hours in to the chiller.

FOR WATER MELON GAZPACHO:

1. Pickled water melon 300 gms.

2. Cucumber (peeled and deseeded) 25 gms.

3. Tomato (cut in to cube) 25 gms.

4. Red wine vinegar 1 tsp.

5. Salt to taste.

6. Extra virgin olive oil 1 tbsp

7. Tabasco sauce ½ tsp.

8. Fresh basil leaves

FOR WATER MELON GAZPACHO:

1. Pickled water melon 300 gms.

2. Cucumber (peeled and deseeded) 25 gms.

3. Tomato (cut in to cube) 25 gms.

4. Red wine vinegar 1 tsp.

5. Salt to taste.

6. Extra virgin olive oil 1 tbsp.

7. Tabasco sauce ½ tsp.

8. Fresh basil leaves 2 nos.

DIRECTIONS:

1. Put all the ingredients into the blender and make a smooth puree.

2. Strain it with the strainer and keep into the chiller.

FOR WARM SHRIMP CAPONATA:

1. Shrimps (peeled, wash and slit)

100 gms.

2. Eggplant (cut into small cube)

100 gms.

3. Red onion (cut into small cube)

100 gms.

4. Golden raisin (soak in water)

20 gms.

5. Pine nut (roasted or fried) 20 gms.

6. Olive oil 20 ml.

7. Red wine vinegar 20 ml.

8. Sugar 1 tbsp.

9. Tomato puree 50 ml.

10. Fresh basil (torn) 5 gms.

11. Salt and pepper taste. Capers 10 gms.

12. Fennel bulb (cut into small cube) 10 gms.

13. 15. Oil

FOR FRYING.

DIRECTIONS:

1. Blanched the shrimps with water,

2. Marinate the shrimps with olive oil, it aside.

3. Deep-fry the eggplant and keep it aside.

4. Sauté the onion and fennel over medium heat until light brown in colour.

5. Add raisin, pine nut, red wine vinegar and sugar, cook it for a while.

6. Add tomato puree, capers and seasoning, cook for sometime until little dry.

7. Finish with torn fresh basil.

FOR TART:

1. Flour 500 gms.

2. Butter 250 gms.

3. Water 250 ml.

4. 4. Salt 10 gms.

DIRECTIONS:

1. Mix all the ingredients in a mixing bowl and make dough.

2. Make a sheet by the dough with a rolling pin and cut it by the roundel mould.

3. Place the sheet on greased tart mould for baking.

FOR CRANBERRY AND RED PEPPER CAULIS:

1.

2. Red pepper (roasted) 100 gms.

3. Star anise (powder) ¼ tsp.

4. Salt and pepper to taste.

5. Butter 2tsp.

DIRECTIONS:

1. Make red pepper puree with the blender.

2. Cook the red pepper purée, cranberry puree and star anise powder in a sauce pan over low heat.

3. 3Adjust the seasoning and nished with hard butter.

SERVING DIRECTIONS:

1. Filled the tart mould with caponata and bake into a preheated oven (170 degree C) for ten minutes.

2. De-mould the tart and place into a serving plate; place the shrimps on the tart.

3. Pour the water melon gazpacho in a shot glass and assemble on the serving plate.

4. Assemble the pickled water melon on the serving plate.

5. Served with red pepper and cranberry caulis.

By Editorial Team

TANZANIAN Sabbath Fish

Ifyou are looking for mildly spicy and rich meal ideas or ones with a kick, we have got you covered! is recipe will not only add some serious avor to your diet but also boost or rev up your metabolism besides ghting o in ammation!

Eating spicy food is an energizing experience. So folks, switch things up with a mouth-watering delight and add some kick to your meals. Take a break from your healthy salads and gi yourself a hot meal or entertain your guests with one of this lip-smacking recipe.

PREPARATION TIME

• 50 MINS

COOKING TIME

• 20 MINS

SERVES 6 PORTION

INGREDIENTS

FOOD Lifestyle

1. Tri color bell pepper, chopped 1/4 cup

2. Basa fillets minced 500 gms

3. Mayonnaise 2 tbsp

4. Parsley Chopped 2 tbsp

5. Paprika powder 1 tsp

6. Green Chilli fine chopped

7. (seedless) 1 tbsp Salt to taste

8. Aromatic Seasoning 1 tsp

FOR THE TOMATO SALSA

1. Tomato Large 2 nos

2. Tomatoes, chopped (seedless) 100 gms

3. Chopped Onion 1/4 cup

4. Chopped Coriander 2 tbsp

5. Salt to taste

6. Crushed black pepper 1 tsp

7. Tabasco Sauce 1 tbsp

8. Tomato Ketchup 6 tbsp

• STEP 1 – Wash the sh and drain the excess water and mince the sh in a mincer.

• STEP 2 – in a medium mixing bowl place the minced sh, chopped bell peppers, parsley, paprika, green chilli, salt and aromatic seasoning and mix well set aside.

• STEP 3 – Grill the large tomatoes on a hot charcoal grill for about 3 mins, remove from heat and peel the skin, deeded the tomato and ne chop it.

• STEP 4 – In another medium mixing bowl place the chopped tomatoes, onion, coriander, salt, pepper, tabasco sauce, tomato ketchup and the grilled tomato mixture mix well set aside.

• STEP 5 – add mayonnaise to the sh mixture and scoop the sh mixture and form small patty about 40 gms and griddle fry on a hot nonstick pan. Drizzle little olive oil on the pan while frying the sh.

• STEP 6 – place the cooked sh on a serving plate and top with the prepared tomato salsa and serve hot.