The holiday season is here and lots to do. From Euro 2024 going on to the long awaited Paeis Olympics 2024 starting soon, it’s definitely going to be a packed season.
With summer heating up, this issue has summer delights offering you several events & festivals, from shows to jazz concerts where you can connect or spark up new friendships.
Our wellness section offers valuable topics such as Vitamin C & Anti-ageing top tips and Zinc as a life changing mineral. Doing your part at home by staying healthy keeps you away from the hospital.
It’s very easy to pile up that excess weight during this period, it’s essential to eat right to stay on top, our ‘Summer Holiday Weight Plan’ is a ‘must read’ especially if you have a beach vacation planned.
It’s getting harder to make the right investment decisions especially in volatile markets, ‘Heatwave & High Stakes’ feature gives you an overview of the investment market. Remember knowledge is power, stay informed.
this issue..
LONDON ROCKS
JOSS STONE
Having Performed at the prestigious venue several times over the years, this will be the first time Joss Stone will headline her own show at the Hall, where she will perform hits from across her career. Her albums feature an exciting patchwork of various influences, creating a catalogue characterised by the fusion of her powerhouse soul vocals with reggae, world music, and hip-hop soundscapes.
Appeal to support three partner charities.
Delivered by the City of London Corporation in partnership with The Worshipful Company of Brewers.
JAZZ & FOOD FESTIVAL
Multi-award winning musician, actor and entertainer Justin Timberlake long-awaited UK leg of his momentous The Forget Tomorrow World Tour heads to O2. He will perform fan-favourite hits along with songs from his forthcoming new album, ‘Everything I Thought It Was’ such as ‘Selfish’.
Southeast London-born reggae vocalist Maxi Priest returns to his spiritual home.
Following the two sold out runs in London’s West End at the Lyric Theatre and the Gielgud Theatre, and off the back of a sold-out 41 date national tour, Frank Skinner returns to the Gielgud Theatre for his acclaimed new stand-up show’30 Years of Dirt’.
Calling all music lovers and food enthusiasts: Join us for the ultimate summer celebration at Greenwich Peninsula’s Jazz & Food Festival. Where irresistible beats meet mouth-watering eats. Raise a glass, indulge in a delectable spread of New Orleans-inspired culinary delights, and groove to cool jazz in the sunshine. Immerse yourself in a celebration of music, food, and art right here on the Peninsula.
Evelyn “Champagne” King is the Grammy winning vocalist who’s without question one of the disco world’s true icons. Throughout her storied career she’s notched up hits including 1978’s ‘Shame’, which was inducted into the Dance Music Hall of Fame, and ‘Love Come Down’ and ‘I’m in Love’, both of which are perennial favourites on the dance floors of the world.
Swedish pop legends ABBA join forces with director Phyllida Lloyd for a jukebox musical like no other. Perfect for dancing queens young and old, discover the joyful show that inspired the hit film!
Showcasing a strand of reggae with a soulful, R&B influence, otherwise known as reggae fusion, Maxi has achieved worldwide success thanks to a string of hits including ‘Close To You’ and ‘Wild World’.
With a career spanning over 30 years, Maxi has worked with the greats of the reggae and dub world, from Sly & Robbie and Shabba Ranks, to Jazzie B and Shaggy. A reggae icon plus a British pop heavyweight, he’s achieved stardom both at home and abroad.
City of London’s City Beerfest returns this year bringing together a selection of top brewers, a variety of food stalls, and live music in the historic Guildhall Yard. The event celebrates a selection of the finest brewers from UK and Ireland including St Austell Brewery, Guinness, Harvey’s Brewery, Meantime Brewing Company and more, with all profits from the event donated to The Lord Mayor’s
Queen of British Soul, Beverly Knight is an Olivier award-winning star of the West End stage, Saturday night TV regular on the latest series of Starstruck, and an astounding singer with a prolific music career. She finds herself aged 50, bigger than ever. The ‘50’ tour marks her milestone birthday as well as the release of her first new studio album in seven years ‘The Fifth Chapter’.
UK’s largest Japanese culture festival is returning to Olympia Events and is set to be the biggest yet. The 20th edition of the festival will take place. with over 350 exhibitors showcasing the very best that Japanese culture has to offer. Artists include Britain’s Got Talent 2023 Finalist Tonikaku, actress Romi Park from Fullmetal Alchemist and Cosplayer Akari Akase
Global superstar, Taylor Swift’s is one of the world’s best-selling artists with 200 million units sold worldwide. She is the highest-grossing female touring act with seven of her albums opening with over one million sales a week. Her heartfelt lyrics and catchy melodies has captivated audiences solidifying her as one of the most influential artists in contemporary music.
Mamma Mia! at the Novello Theatre weaves ABBA’s back catalogue into a witty original story. Audiences who couldn’t get enough of Meryl Streep, Pierce Brosnan and Colin Firth on the big screen will adore the West End show, which features ABBA’s bestloved hits, including “Gimme, Gimme, Gimme”, “Dancing Queen” and “SOS”.
Science’s greatest and most volatile live show is set to explode young (and old) minds when Brainiac Live! returns to London for the first time in five years. Taking you on a heady ride through the wild world of the weird and wonderful, watch from the safety of your seat as the Brainiacs delve fearlessly into the mysteries of science in a limited 4 week run. More mischievous than ever before, Brainiac Live! will thrill audiences with a great range of experiments and demonstrations.
For 35 years, Jazz Cafe has sat at the heart of London’s vibrant music scene and for the first time ever, the festival debuts at the sun-drenched fields of Burgess Park.
With over three decades of history entwining the many worlds of The Cafe’s musical makeup, expect the true Jazz Cafe experience.
There will be four unique stage experiences to discover, all carrying the renowned Jazz Cafe energy. A grand arena style stage for our headline acts, a 360-degree setup to party alongside our favourite DJs, a tropical plant room which blurs the boundaries between the stage and the natural world, and a secret stage which will be revealed a few weeks before the festival.
Soul Town 2024 will be bringing together the biggest Soul, Mowtown, Disco,Funk & House acts from across the globe across two days on Saturday 31st August & Sunday 1st September.
With a lineup of Jazz Cafe’s most cherished artists, who we have dreamt of bringing together for many years, this is sure be a festival not to be missed.
Support Our #creatives® is an organisation founded by Producer, Alan Greenstein with a mission to level the playing field for under-represented creators. With a wealth of experience in arts and entertainment, his newly launched podcast will cover a wide genre of topics ranging from arts, creatives and entertainment.
PODCAST NAME: SUPPORT OUR #CREATIVES.
HOSTED BY: ALAN GREENSTEIN
LIVE STREAMING:
LIVE STREAMS OF EPISODES ARE TYPICALLY ON MONDAYS AT 8PM ET.
THE LIVE STREAM CAN BE SEEN ON THE SUPPORT OUR #CREATIVE PAGES: FACEBOOK (HTTPS://WWW.FACEBOOK.COM/SUPPORTOURHASHTAGCREATIVES) AND YOUTUBE (HTTPS://WWW.YOUTUBE.COM/@SUPPORTOURCREATIVES/)
ON-DEMAND REPLAYS OF REPURPOSED EPISODES:
For full video and audio for episodes visit Support Our #creatives podcast on Spotify is https://open.spotify.com/show/4SksYfd1baR445TjzYweAr
SUMMER DELIGHTS
CAMDEN MARKETS CELEBRATES 50TH ANNIVERSARY
London’s iconic market celebrates milestone birthday with three-month festival of music, art, dance, food and fashion from all around the world. Known as the playground for the rebellious and free spirited, Stables, Lock and Hawley Wharf will come alive with a three-month festival of diverse and unique free events.
The spirit of Camden Market began when a Saturday market opened in Camden Town, featuring 16 stalls selling antiques, jewellery and arts and crafts. Today, five decades later, this iconic destination is home to over 1,000 independent traders, unique shops, vibrant visitors and locals that make up the fabric of Camden
Kicking off the festivities will be Pride Family Day in association with The Toy Project charity, where families will be able to enjoy the Toy Project workshop, panto dame storytelling, face painting and a colourful cabaret parade. Saturday, 20th July will mark the opening celebration of South Asian Heritage Month with the Camden Market Mela where visitors will be invited to enjoy a rich programme of community arts, dance, food and live music. Saturday, 17th August will play host to Camden Market’s Bollywood Festival, a celebration of South Asian and Indian culture, with an array of vibrant and visual performances, including live music, drumming performances, traditional dance and food tastings.
PATTERNS BRIGHTON PRIDE LINEUPS
Patterns Brighton once again leads from the front this summer with a cultured mix of forward-thinking underground events and vibrant Pride celebrations. The likes of Saoirse, Moxie, Coco Bryce, Mike Dunn, Jacques Greene and more will all play at the iconic seafront venue.
Patterns has long been at the heart of Brighton’s famously tasteful music scene and has a reputation for always moving it forward. Sold-out weekly events cover all musical bases with a fine blend of DJs, live acts, bands, crews, and collectives.
Amongst many standout events in the coming months, exciting new promoters Acid Reflux kick off in July with FOLD residents Voicedrone & James Newmarch and most Fridays have Foundations, an electric blend of fresh UKG, bass, drum & bass, jungle and breaks.
11pm - 4am 5, 6, 12 & 13 July 2024
Tickets and more information can be found at; patternsbrighton.com
Heathrow is giving up-and-coming British musical acts a platform like no other this summer, on the new Heathrow Introducing stage in Terminal 5.
In what is set to be Heathrow’s busiest summer on record with the airport preparing to welcome over 30 million passengers between June and September, the initiative will give some of Britain’s most promising artists access to an audience bigger than Glastonbury. And with hundreds of music execs set to travel through the airport for festival season, the stage will give them the rare chance to be ‘spotted’ and propel their career to new heights.
The Heathrow Introducing stage has been curated in partnership with global music community Sofar Sounds, renowned for launching the careers of some of today’s biggest stars like Billie Eilish and Leon Bridges. Sofar Sounds worked with Heathrow to curate a diverse line up of emerging artists spanning pop, jazz, folk, RnB, soul and rock.
Royal Society opens its doors for its annual Summer Science Exhibition, celebrating cutting edge science. This year’s extravaganza will take place from 2 to 7 July, kicking off with an adults-only Lates event on Tuesday 2 July followed by a full opening to the general public at 10am on July 3.
Visitors will not only get the chance to see a huge range of science and talk to hundreds of leading scientists at the top of their game, but also meet the scientists of tomorrow from schools around the UK.
Royal Society 2 - 7 July 2024, 10:00 - 18:00
Carlton House Terrace, London, SW1Y 5AG Free Public Event
There’s no place like London on Rockstar Energy presents Wireless weekend, bringing the global hip-hop, rap, R&B, trap and Afrobeats communities together for an exclusive all-star weekend. The star studded roster includes headliners Nicki Minaj, 21 Savage, J Hus, Doja Cat, and special guest Future - as well as Ice Spice, Asake, Don Toliver, Rema, Gunna, Sean Paul, Sexyy Red, Tyla, Digga D, Flo Milli, Fimiguerrero and many more. Europe’s biggest and best hip-hop celebration will take place at its iconic home ROCKSTAR ENERGY PRESENTS
FRIDAY
Nicki Minaj | Future | Ice Spice | Sean Paul | Destroy Lonely | Flo Milli | DJ Target | Vanessa Bling | Homixide Gang | Veeze | Ragz Originale | Remi Burgz |
Crazy Smooth: In My Body is part of the Southbank Centre’s You Belong Here programme, a multi-artform summer programme exploring belonging, with a message of welcome at its core. You Belong Here features a wealth of world-class events for families, adults and diverse communities which explore notions of belonging and encourages a sense of togetherness and community.
Crazy Smooth - In My Body Canada’s b-boy Crazy Smooth presents In My Body, a dynamic exploration of the effects of ageing on the street dancer’s entire being – body, mind and spirit.
Crazy Smooth has assembled an intergenerational all-star cast of five men and four women comprised of Canada’s top street dancers, who execute the physically demanding and visually impressive choreography alongside projections and spoken word, and featuring an original soundtrack by DJ Shash’U.
Thursday 18 to 20 July
Southbank Centre, Queen Elizabeth Hall, Belvedere Road SE1 8XX London
THE SWING NINJAS
A relaxing summer evening can be enjoyed by all with a programme of summer events at Strawberry Hill. From the shade of the 18th-century villa to the sunshine of the Grade II historic gardens, roll out the picnic blanket for special days of musical and theatrical fun.
On Sunday 25 August, all the spiritual, bluesy, jazzy, Cajun sounds of New Orleans are given a UK modern twist with The Swing Ninjas, a four-piece who put humour, passion and, of course - big grooves - centre stage. Guaranteed to get you off the picnic blanket for some Dixieland dance moves during the concert.
Strawberry Hill, internationally famous as Britain’s finest example of domestic Georgian Gothic revival architecture has been open to visitors for over 250 years. Created by renowned writer Horace Walpole (1717-1797), Strawberry Hill is internationally famous as Britain’s finest example of domestic Georgian Gothic revival architecture.
Sunday 25 August, 16:00 - 19:00 Strawberry Hill House & Garden 268 Waldegrave Road, Twickenham, TW1 4ST
Multi Multi 2024 Festival was already set to be the biggest edition ever but it just got a whole lot larger again with a new 1500-capacity open-air venue added to its list of host spaces. After two previous sold-out editions, Multi Multi returns this year with a bumper offering across 14 indoor and outdoor dancefloors, all covered with just one ticket which grants entry to everywhere.
The Garden at Hackney Bridge in Hackney Wick has never been used for a party before so is a great addition to the wide range of indoor and outdoor spaces, innovative stage hosts and more than 80 acts who will play all across the East London site.
Crews line up: 9FINITY, Balearic London, Beirut Groove Collective, Butter Side Up, Club Yeke, Heels & Souls, Lemon Lounge, Make A Dance, Melodies International, Midnight Runner, Mix Nights, Secretsundaze, Semi Delicious, Sisu, Social Records Society, Soursopp, Studio Crumb, Whomp
Sat 13 Jul 2024 14:00 - 22:00
Multiple Hackney Wick Venues; Hackney Bridge, HWK, Grow, Colour Factory, The Yard, Crate Brewery, All My Friends, Old Street B
HEATWAVES AND HIGH STAKES: INVESTING IN A VOLATILE MARKET
By The Business Team
As the summer sun bathes the city of London in warmth and light, there’s a renewed sense of optimism among its residents. Windows are flung open, barbecues are fired up, and holiday plans are in full swing. But should this seasonal cheer extend to the stock market? Are we on the cusp of a summer surge in equities, or is caution still the order of the day?
The current economic landscape presents a mixed picture, akin to a turbulent ocean with both calm and stormy patches. Inflation remains stubbornly high, central banks are navigating the choppy waters of interest rate hikes, and geopolitical tensions, no -
tably between Russia and Ukraine, cast a long shadow over global stability. Despite these challenges, there are reasons to believe that investors can still find fruitful opportunities if they navigate wisely.
The backdrop to this summer’s market activities is complex. Inflation, currently running at levels not seen in decades, has forced central banks, including the Bank of England, to hike interest rates multiple times. This has led to increased borrowing costs, which have a cooling effect on both consumer spending and corporate investment. Furthermore, the ongoing conflict in Ukraine has exacerbated supply chain disruptions and energy prices, particularly impacting European markets.
However, amid these headwinds, there are
glimmers of hope. Corporate earnings for many UK companies have shown resilience, with several sectors reporting better-than-expected profits. The FTSE 100, despite its volatility, has demonstrated a degree of robustness. From its pandemic low of 4,993 points in March 2020, it has climbed back to hover around the 7,500 mark as of mid2024. This recovery, while not as dramatic as previous bull markets, indicates a market that has learned to adapt and survive through successive crises.
maintain their investments through market downturns typically fare better than those who attempt to time the market. The concept of ‘time in the market’ beating ‘timing the market’ holds true, particularly in a landscape marked by unpredictable events such as the pandemic, geopolitical conflicts, and economic policy shifts.
For investors, the strategy of staying invested despite market fluctuations remains pertinent. Historical data underscores that those who
Asset allocation continues to be a cornerstone of a sound investment strategy. Diversifying across different asset classes—equities, bonds, real estate, and commodities— can help mitigate risk. Within equities, it’s wise to diversify further across sectors. Technology, healthcare, and green energy are sectors showing robust growth potential. The tech sector, in particular, has rebounded strongly, driven by the digital transformation accelerated by the pandemic. Meanwhile, the push towards sustainability and renewable energy sources has made green energy stocks an attractive long-term investment. Bonds, traditionally a safer asset, have seen their yields rise due to the
recent interest rate hikes. While this has caused bond prices to fall, the higher yields now available could make them a compelling choice for income-focused investors. Real estate, particularly commercial properties, has also rebounded as economies reopen and workers return
to offices, though the sector faces challenges from the ongoing evolution of work-from-home trends.
Commodities have been a wild card. The war in Ukraine has driven significant volatility in energy prices, with oil and gas experiencing
sharp spikes. Precious metals like gold have also seen price increases, often viewed as a hedge against inflation and economic uncertainty.
To ride out market volatility, regular portfolio rebalancing is essential. This involves periodically adjusting
Dividends are another important consideration. Many UK companies have resumed or increased their dividend payouts after the initial pandemic cuts. The average dividend yield of the FTSE 100 is currently around 4%, offering a steady income stream that can help cushion the impact of market volatility.
Looking ahead, the UK stock market’s trajectory will likely be influenced by several key factors: the pace of economic recovery, inflation trends, central bank policies, and geopolitical developments. Investors would do well to keep a close eye
on these indicators while maintaining a diversified and balanced portfolio. In conclusion, while the current market environment is fraught with uncertainties, it also offers opportunities for those willing to navigate its complexities with a cool head and a steady hand. Just as Londoners are enjoying the summer sun despite occasional rain, investors can find reasons for optimism amid the market’s fluctuations. With a well-thought-out strategy and a long-term perspective, this could indeed be a stock market summer worth remembering.
the proportions of different assets to align with one’s investment goals and risk tolerance. For instance, if equities have performed well and now constitute a larger portion of the portfolio than intended, an investor might sell some equities and buy bonds to restore the desired balance.
VITAMIN C & ANTI-AGEING
By The Editorial Team.
VITAMIN C IS CRUCIAL IN ACHIEVING A HEALTHY GLOWING SKIN. AND WHILE THERE ARE DIFFERENT WAYS TO GET YOUR ADDED DOSE OF THIS NUTRIENT, HERE’S MAKING IT A LOT EASIER FOR ALL. VITAMIN C IS CONSIDERED AS A STAPLE THAT PROVIDES IMPORTANT BENEFITS TO THE BODY.
HOWEVER, ASIDE FROM BEING AN IMMUNE SYSTEM BOOSTER, VITAMIN C IS ALSO AN ESSENTIAL INGREDIENT TO HAVING GREAT LOOKING SKIN. HERE’S WHY YOU SHOULD MAKE THIS NUTRIENT A STAPLE IN YOUR BEAUTY STASH.
VITAMIN C IS A VITAL ANTIOXIDANT THAT BOOSTS THE PROTECTION AGAINST STRESSORS KEEPING YOU SAFE FROM THE HARSH ELEMENTS IN THE ENVIRONMENT. APART FROM KEEPING THE SKIN’S TONE AND TIGHTNESS.
COLLAGEN BOOST
Collagen is responsible for keeping the skin toned and firm. By incorporating Vitamin C to your skin care regimen, skin rejuvenation is enhanced. On the other hand, when the skin lacks collagen, it will look dull and lifeless, ageing signs like wrinkles and fine lines, dark areas or discolouration become more apparent. Also acts as a brightening agent for the skin.
With Vitamin C, you will be able to achieve a more youthful and flawless complexion as it helps lighten discoloured areas such as freckles and age spots, serves as a shield for your DNA to keep it free from the effects of photochemical reactions.
IMPROVES SKIN
TEXTURE
Elastin, the protein that is responsible for keeping the skin moisturised and smooth, is enhanced by Vitamin C. With this nutrient, you can get a plump skin that is free from fine lines and wrinkles reducing sallowness. Vitamin C is essential for collagen synthesis and without it the skin show signs of roughness and dryness.
WOUND HEALING
Poor wound healing is a sign of Vitamin C deficiency, it is needed for the replacement of damaged tissues and it also speeds up wound healing. With Vitamin C for the skin, elasticity is enhanced. It also helps on quick recovery by building scar tissue and ligaments.
Prevents damaged free radicals,
toxic chemicals and pollutants contain harmful molecules that can age the skin. These harmful elements can build up and cause health anomalies. With Vitamin C, you’ll get the added protection that you need to boost your health and achieve a radiant skin glow despite the toxic elements in the environment.
PROVIDES SUN
come in oral forms, you can also get it through topical application.
Excessive sun exposure is a key ingredient of skin damage. Boost your protection with Vitamin C and worry less about getting exposed to the sun, antioxidant-rich nutrient can provide the protection against UV rays and prolonged exposure to sunlight for a long. Vitamin C, helps you diminish sun burns and even protects the skin cancer.
ANTI-HISTAMINE
Vitamin C skin treatment is ideal for skin redness and puffiness. While antihistamines usually
This will calm the skin and help in reducing allergic reactions, as well as conditions as rosacea and eczema.
EAT IT
Increase the amount of Vitamin C in diet, helps reduce wrinkle formation. The fruits and vegetables that you usually consume, load up on these nutritious foods and with the right vitamin C dosage, you will get the nutrients needed to have a glowing skin. From strawberries, oranges, berries, pineapple, papaya, kiwi, mango, tomatoes,
Even dietary supplements that provide dose of Vitamin C each day helps. Vitamin C supplements may be in the form of tablets, capsules, crystalline powder, and beverage drinks.
products. It not only works for antiageing but almost any skin concern. Pigmentation, fine lines, acne scarring, dry skin, rough skin. You name it, we recommend it. Vitamin C is a potent antioxidant, meaning it neutralises Free Radicals. When healthy skin cells are exposed to factors such as UV radiation or air pollution, this disrupts a stable skin cell and creates a highly reactive unstable cell called a Free Radical. Free Radicals will continue on a war path to destabilise further healthy cells and thus leading to a break down in collagen and elastin production. Inevitably causing the skin to pre-maturely age, sag and lose tone. Collagen and elastin are protein fibres which are responsible for making the skin plump, toned, bouncy and prevent fine lines. So antioxidants like Vit C prevent or reduce damaged that would have been caused by the free radical, nip it in the bud and keep our skin safe, healthy, plump and young.
The second benefit of Vitamin C in the game of ageing is the facts that it not only prevents the decrease of collagen and elastin, it actually stimulates its production. That’s a double whammy for anti-ageing.
cells from the surface, leaving the skin smoother and brighter.
As we age our skin goes through more and more stress, the skin starts to decolourise, appearance of dark spots, age spots, hyperpigmentation.
Vit C has a property which inhibits melanin production. So the continued use of it, you help prevent this happening in the first place.
On the flip side, it also works as a brightening agent to fade dark spots and hyperpigmentation without altering the normal skin tone.
Prevention and treatment. How many products can you say do that.
ANTI-AGEING
Vishul Gudka, Lead Practitioner, The Aesthetics Room, London says, ‘Vitamin C is becoming the norm of a skin care routine, almost like the holy grail of skin
As Vit C is highly acidic, when topically applying it to the face, its forces the skin to heal itself. This triggers the production of collagen and elastin. The acidity also removes dead skin
To get into the nitty gritty, Vitamin C comes in different forms, however it is ascorbic acid (L-ascorbic acid) we are interested in as it’s the most stable and most effective in penetrating the skin barrier. When buying Vitamin C in serum form, ensure it comes
in dark bottles and is almost clear in colour. Vitamin C which is has become brown has oxidised due to exposure to light and air, similar to that of an apple when cut open. This means the product itself has broken down and is ineffective.
Rule of thumb here would be to apply Vitamin C before a moisturiser so your layering it underneath and less exposed to the air. When using it in a combination with other antioxidants such Vitamin E, it doubles it effectiveness, which is why you see a lot of products now with the combination of the two.
One way to look at Vit C and incorporate it to your beauty routine. Use it in the morning, to protect your skin from free radicals and use it at night to undo the oxidative damage done during the day.’
ZINC -LIFE CHANGING MINERAL
By Editorial Team
THERE HAS NEVER BEEN A BETTER TIME TO STAY ON TOP OF YOUR HEALTH DURING THIS CORONAVIRUS SEASON. WITH THE COLD AND FLU SEASON APPROACHING, IT IS VERY ESSENTIAL TO BE STOCKED UP WITH THE RIGHT FOODS, VITAMINS AND SUPPLEMENTS THAT COULD POTENTIALLY KEEP YOU AWAY FROM THE HOSPITAL. NOW IS YOUR OPPORTUNITY TO BE AHEAD AND ENSURE YOUR KITCHEN CUPBOARDS ARE FILLED WITH THE RIGHT FOODS AND YOUR MEDICINE BOX HAS GOT THE RIGHT VITAMINS AND MINERAL SUPPLEMENTS.
Amongst the various vitamins and minerals that can enhance your overall health is Zinc. This is an important antioxidant that keeps your immune system healthy and well boosted thereby making it easy
to fight those viruses and bacteria that cause sickness. Known to promote wound healing and tissue generation, it also keeps the sense of taste and smell working at best.
According to several medical experts, Zinc assist in the production of protein in the body and also helps to combat
• Decreased immunity
• Loss of taste
• Reduced level of alertness
• Skin sore,
• Excessive hair loss,
• Diarrhoea
• Eye sores
It is understandable that it might be difficult to be able to get enough Zinc from your regular food routine, it is suggested by medical experts to add zinc supplements to make up the difference. Its is relatively easy to get enough zinc needed for the body from the regular day to day foods on a regular basis.
Amongst the vast foods rich in Zinc, here are 10 easy foods rich in Zinc that could be part of a Zinc enhanced diet.
1. SPINACH
oxidative stress in the body thereby decreasing the risks of developing serious diseases including cancer.
Deficiency of Zinc in the body could be devastating and may cause several symptoms amongst which are listed below:
Spinach is a popular vegetable with fantastic properties across the board. Besides the ability to boost the overall body immunity, it has several other health benefits. These include the promotion of gastrointestinal health, eye health, weight loss, reduced hypertension, healthy bones and known for its anti-cancer properties.
6. SHRIMP
Shrimp serves as a good source of zinc especially when combined with vegetable salads. High in antioxidants, protein and fully loaded with vitamins especially vitamin B which is helps with stabilising the blood pressure.
7. PEAS
Egg yolks are super healthy and loaded with minerals that enhance the overall body health. Egg yolks have minerals ranging from calcium. Iron, magnesium, potassium, sodium and zinc
9. MUSHROOMS
Oysters are a great source of zinc and contains more zinc per serving than any other food.
Kidney beans are very filling and a fantastic plant based source of zinc which is great news for vegetarians. It helps to maintain a healthy blood glucose levels and provides the body long lasting energy. It is very popular if you are on a food fast and need to eat longer lasting energy foods.
Beef is a superb source of zinc which is much needed to heal damaged body tissues and support a healthy immune system. As it contains very high levels of zinc in such little serving, it is a very effective way to getting adequate required levels of zinc in the body to thrive and grow. Beef is also an excellent source of iron which is needed to produce haemoglobin that helps the blood transfer oxygen from the lungs to the rest of the body
Garlic has several thousand years of proven health benefits especially the ability to combat the common colds and flu. It is known as a common seasoning worldwide because it’s highly nutritious and helps reduce the risk of heart disease. Although you can’t get a large amount of zinc from a single helping of garlic, cooking with garlic regularly can make an incremental difference.
Green peas are one the most popular side / starter dishes you can find in many homes. They are delicious, very versatile, easy to cook, loved by all ages.
Edible Mushrooms are a good source of dietary fibre, antioxidants and have a host vitamins that protects the heart, promotes a healthy brain, known for it’s anti-cancer benefits and has a significant amount of zinc. Dried shiitake mushrooms have a larger amount of Zinc, Vitamin B and Vitamin D.
Considered a delicacy in many parts of the world, oysters can be eaten raw or cooked. Loaded with a host of benefits from great source of vitamins, promotes healthy skin, excellent protein source and acts as an aphrodisiac.
Please visit your health practitioner to find out your recommended daily dose of since to maintain a good lifestyle.
Dark chocolate is delicious, addictive, rich in antioxidants,boost your psychological health, good source of energy, great for the skin, improves blood circulation and has a decent amount of zinc too.
Fresh cooked peas are an excellent source zinc, dietary fibre, protein, promotes digestion, reduces risk of hair loss.
8. EGG YOLKS
2. KIDNEY BEANS
4. GARLIC
5. DARK CHOCOLATE
3. BEEF
THE BEAUTY OF CHIA SEEDS
By Editorial Team
CHIA SEEDS ARE THE LATEST BUZZ WORD IN THE BEAUTY WORLD. THESE UNSUNG HEROES THAT CAN BE A BEAUTY STAPLE, THE HUMBLE SUPERFOOD IS A NUTRITIONAL POWERHOUSE. CHIA SEEDS ARE BEAUTY BOOSTERS, SO ADD THEM TO YOUR BEAUTY MASKS TO REVEAL A RADIANT SKIN OR CROWNING GLORY! THE TINY BLACK SEEDS ARE READILY AVAILABLE AND PACKED WITH NUTRIENTS, ALSO ACTS AS A NATURAL HEALER. IF YOU ARE TAKING CHIA SEEDS IN YOUR DIET, BE SURE THAT THE HEALTHY SEEDS PACK IN THE GOODNESS OF OMEGA 3 FATTY ACIDS, ANTIOXIDANTS, PROTEINS, MAGNESIUM, ZINC, VITAMIN E, VITAMIN B1, B2, B3 IN EVERY SERVING.
AFTER ALL, WOMEN LOVE TO DIG OUT KITCHEN INGREDIENTS WHICH MIGHT BE EFFECTIVE ON THEIR SKIN AND HAIR, WELL WE SURE ARE BLOWN AWAY!
CHIA SEEDS FACE MASK
They help in fighting ageing, keeps skin supple, soft, soothes inflammation, reduce acne scars and keeps skin radiant and healthy.
face, and leaves you with porcelain skin.
2
If you are looking for a mask to help in acne or anti-ageing, look no further! Take a little ground chia seeds, organic yogurt and flax seed oil. Mix them thoroughly and apply on your face or body for about 20 minutes and wash it off with luke warm water. Ideally do this mask at bed time so you wake up to fresh, glowing skin.
3
If you are looking for an antifungal, purifying skin mask we have got you sorted! Take half cup Oats, two tablespoon almond butter, water, two tablespoon chia seeds, one tablespoon coconut oil, one tablespoon vanilla powder, half teaspoon cinnamon powder, 3 dates. Blend all the ingredients together sans chia seeds and oats, let the mixture sit for fifteen minutes or rest overnight. Apply the mask when you are ready to feel pampered and eat the rest to feel charged from within!
4
1
You can make your DIY face mask by mixing two tablespoons of chia seeds, with a half cup of coconut oil
and a tablespoon of lemon juice. Let this mask sit on your face for about 15 minutes, and expect a gel-like layer. You may also add bergamont oil or Vitamin E oil for added moisture. Massage your face in circular motion for a few minutes to exfoliate your skin, and wash it off with lukewarm water. This mask removes dead cells, hydrates, soothes and moisturises your
For an effective beauty face pack for summers, take two tablespoons chia seeds, 3 tablespoon organic honey, half cup mashed strawberries and half cup blueberries. Mix the ingredients, apply it on your skin and let it rest for fifteen minutes and rinse. Watch yourself glow!
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Hydrate, firm and brighten your skin with an amazing mask. Take half mashed avocado, one teaspoon chia seeds, one tablespoon ground oats. Mix it all up, add a little water to give it a smooth consistency and apply. Keep it on for fifteen minutes and rinse!
CHIA SEEDS FACE MASK
They help in fighting ageing, keeps skin supple, soft, soothes inflammation, reduce acne scars and keeps skin radiant and healthy.
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You can make your DIY face mask by mixing two tablespoons of chia seeds, with a half cup of coconut oil and a tablespoon of lemon juice. Let this mask sit on your face for about 15 minutes, and expect a gel-like layer. You may also add bergamont oil or Vitamin E oil for added moisture. Massage your face in circular motion for a few minutes to exfoliate your
skin, and wash it off with lukewarm water. This mask removes dead cells, hydrates, soothes and moisturises your face, and leaves you with porcelain skin.
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If you are looking for a mask to help in acne or anti-ageing, look no further! Take a little ground chia seeds, organic yogurt and flax seed oil. Mix them thoroughly and apply on your face or body for about 20 minutes and wash it off with luke warm water. Ideally do this mask at bed time so you wake up to fresh, glowing skin.
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If you are looking for an anti-fungal, purifying skin mask we have got you sorted! Take half cup Oats, two tablespoon almond butter, water, two tablespoon chia seeds, one tablespoon coconut oil, one tablespoon vanilla powder, half teaspoon cinnamon powder, 3 dates. Blend all the ingredients together sans chia seeds and oats, let the mixture sit for fifteen minutes or rest overnight. Apply the mask when you are ready to feel pampered and eat the rest to feel charged from within!
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For an effective beauty face pack for summers, take two tablespoons chia
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All you have to do is mix four tablespoons of coconut oil, half cup of honey, and a tablespoon each of chia seeds and apple cider vinegar. Heat this mixture for a few seconds so that all the ingredients get mixed properly. Apply this paste on your hair strands and let it sit for 15 minutes. Rinse it off, and get set to flaunt lustrous tresses.
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Chia seed hair gel, is ideal for anyone with loose curls looking for a tad bit of hold or a fabulous hair gel for styling your braids. You can mix one and half cup distilled water, five cups of chia seeds, then let the mixture sit overnight. The next morning, heat it all up in a pan on medium heat for about fifteen minutes and strain the chia seeds out. You may add two tablespoons of fresh aloe vera to your concoction, few drops of lavender oil and whisk or blend it all. Now apply it to damp locks and say hello you lovely styled hair.
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Chia seed masks may smells pungent hence if you want to cover the odour, you may simply add a few drops of lavender oil to it.
CHIA SEEDS DIET
BEAUTY BENEFITS
seeds, 3 tablespoon organic honey, half cup mashed strawberries and half cup blueberries. Mix the ingredients, apply it on your skin and let it rest for fifteen minutes and rinse. Watch yourself glow!
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Hydrate, firm and brighten your skin with an amazing mask. Take half mashed avocado, one teaspoon chia seeds, one tablespoon ground oats. Mix it all up, add a little water to give it a smooth consistency and apply. Keep it on for fifteen minutes and rinse!
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If you suffer from dry skin in your elbows, legs, cuticles, heels, hands, you may add chia oil to your moisturizer or rub directly to the dry areas. It prevents moisture loss and provides hydration. Chia oil can be used as a skin serum, light weight moisturiser, summer body oil, heals blemishes.
HAIR MASK
Chia seeds prevents hair loss and promotes luscious locks hence your dreams of beautiful hair is just a hair mask away!
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Soak 1 tsp of chia seeds in 1/4 cup of almond milk or coconut milk. Leave for ten minutes. Once it becomes gel-like, apply it all over the scalp and leave it for ten minutes as a mask. Wash off with a mild shampoo. The mask will prevent hair loss and make your hair healthier.
Chia seeds contain essential fatty acids alpha-linolenic and linoleic acid; mucin; strontium’ vitamins A, B, E and D; and minerals, including sulphur, iron, iodine, magnesium, manganese, niacin and thiamine; and they’re a rich source of antioxidants. Chia seeds have time tested benefits when consumed on an empty stomach every morning. Apart from having high levels of fiber, calcium, protein and healthy fats, these seeds also contain magnesium that help to keep cortisol level low, besides uplifts your mood and helps fight anxiety. Talk about feeling beautiful inside out? We bet you are not aware, a serving of them contains more than double the amount of antioxidants present in blueberries. The antioxidants fight off free radicals, protect your skin from pollution and helps in maintaining its elasticity. The seeds improve skin, nails, hair from within, improve digestive health, fights cancer, balances blood sugar, improves heart health, dental health, boosts bone health, complete detoxifier, helps shed weight, improves energy and metabolism. So add it to your smoothies, salads, puddings, crackers, bars, snacks, meals, drinks et all!
Beauty Expert Radhika Apte says, ‘ Chia seeds is like magic pod for the skin and hair. Without going to the salon or cutting open a chemical laden face pack, you can get awesome skin and hair in a matter of minutes with some DIY beauty recipes. If there is a quick party or wedding or meeting to attend simply take chia seeds, luke warm water and honey, what will follow is clear, bright and dewy glowing skin in minutes. Also for ladies with extra dry skin, amp up the nourishing chia seed face masks by adding a few drops of almond oil. Or girls with acne prone skin add tea tree oil to chia seeds face pack which will make it a perfect anti-bacterial mask. As for a quick occasion, get your home-made hair mask to prep your hair by mixing chia seeds, water and lemon juice; rinse your hair with this concoction and say welcome strong and glossy hair as though you’ve had a hair spa.’
SUMMER GLOW
By The Editorial Team.
SUMMER IS A FUN SEASON, COMPLETE WITH SUNFLUSHED CHEEKS, REJUVENATING SUN BATHS OR PARK VISITS, AND OF COURSE AN EXPLOSION OF FRUIT. HOWEVER, THE FLIP SIDE IS DEHYDRATION, SUN DAMAGE, STINKY OR STICKY SKIN. HERE ARE SOME HOLISTIC WAYS TO ADDRESS SUMMER SKIN ISSUES FROM INSIDE OUT!
TOP SERIOUS SKIN SAVIOURS
• Indulge in fenugreek! This plant has the amazing ability to make your sweat smell like syrup. Get benefits by eating the sprouted fenugreek seeds. To sprout, soak seeds in water overnight, or for about eight hours. Drain out the water, then rinse and drain seeds once or twice a day, for three days. Sprouts can be thrown in
to your diet.
• Mix chia seeds with green tea or nut milk, coconut water add honey and let this face mask sit for about 20 minutes. Rinse the skin with warm water. Drink the remaining concoction for a fresh feel. Hello youthful summer skin!
• Mix ripe avocado, yogurt and honey. Apply the mask on the skin, until it dries out. This mask helps from inflammation and sun damage. The summer radiance secret is out of the bag!
• Mix fresh aloe vera gel, fresh carrot juice, cucumber juice and home made rose water. Store this concoction in a bottle and spritz your face with this toner-mist every few hours for a dewy glow.
a salad, added to a sandwich, or even eaten alone.
• Antioxidants in fresh squeezed juice help protect from environmental stressors. You need more antioxidants when you spend time in the sun, in the season of fresh produce! Summer brings an abundance of fruits and veggies, so take advantage and buy what’s fresh. Include green juices, infused water and smoothies
garden, with fresh basket of fruits. Don’t forget to apply some papaya, or grape juice or watermelon on your face before you polish off your fruit plate. All work well to hydrate you inside and take the skin issues away.
• Don’t forget the soaked rice water or cooked and cooled rice water for your skin. It’s the ultimate skin brightening agent.
• Mash up banana in a bowl, and then add honey and lemon juice. If you are using oats as well, add them in and let the mixture sit for 10 minutes before you apply. Use this mask on clean skin, and let it soak in for 15-20 minutes before washing it off.
• While you are busy soaking in the sun at the park or your
SKIN CARE TIPS FOR SUMMER SEASON BELOW
“Summer is not an easy time for your skin. Summer is the time you want to go out and enjoy the sun with your dear ones. Summer means lots of out-ofdoors time. It is a beautiful time to spend some quality time with your family. In the warm summers, your skin deserves special attention as exposure to sunlight damages the skin in many ways making it dull, dry, and tanned.
Some of the common skin complaints raised during the summer are acne, oily
skin, sun tan, sunburn and heat rashes, enlarged pores, under eye dryness. Hence, it is very important to take extra care of your skin during the summer season.
HOW CAN ONE TAKE CARE OF ONE’S SKIN AT HOME?
ALOE VERA
After a long day in scorching heat, applying aloe vera gel on your skin helps to soothe and cool off your skin. It acts as an antioxidant and protects your skin from damage and other skin related
rejuvenated all the time is as important as keeping your skin hydrated. It helps removing dead cells, increasing blood circulation, which in turn helps achieving glowing skin. You can use exfoliation gels or face scrubs for the same. You can make one at home, take 1 teaspoon of rice flour, add 1 teaspoon of aloe vera gel, pinch of salt and 2 teaspoon yoghurt. Mix this into a paste & apply it for 5 mins and then scrub the dead skin off.
TOMATO PUREE
It works gently on skin and is beneficial in removing tan from the skin. Besides replenishing the skin with oils, it evens the skin tone, and helps in making the dry skin bright and glowing. It can also be applied to hair for that extra shine and can protect hair from sun damage.
SKIN LIGHTENING RECIPE
problems. Add this in your daily night regimen for better results.
KEEP YOUR SKIN HYDRATED
Make sure you drink 10-12 glasses of water every day to keep your body and skin hydrated. Water helps in achieving that permanent glow, removes toxins and enhances well-being. Apart from this, try and keep an overnight pack on your skin. For example, the hydrated seaweed gel helps in leaving your skin with the muchneeded hydration.
EXFOLIATE
Exfoliating your skin in order to keep it
one half on the face gently. Squeeze the other half in a cup of water, add a little bit of rock salt and drink it. Do it for 6-8 weeks regularly and observe the remarkable improvement. This lightens and clears the skin.
REMOVE TAN
Mix one tablespoon oatmeal powdered with little yogurt to make a paste. Add the juice of cucumber or grapes into the paste. Massage this pack into the tanned areas and leave for 30 minutes. Rinse off and apply moisturiser mixed with 2-3 drops of lavender essential oil.
CUCUMBER
OVERNIGHT
BRIGHTNESS PACK:
1. Cucumber
2. Rosewater
3. Glycerine
Take a lime and cut it into two. Rub
• Firstly, take out the cucumber juice by using a mixer. Now add rosewater and glycerine in equal quantities to the cucumber juice. Make sure that the paste should neither be thin nor too thick.
• Now apply it over your face at night before going to sleep.
• In the morning, wash your face with clean water and pat dry. After some days you will see amazing change in the complexion of your skin.”
NATURALLY Voluminous Lashes
By The Editorial Team.
THICK, LONG, FLUTTERY EYELASHES ARE EVERY WOMAN’S DREAM. IN ORDER TO GIVE OUR EYES A DRAMATIC LOOK WE END UP REACHING FOR FALSE EYELASHES, EYE MASCARA, EYELASH EXTENSIONS OR SERUMS WHICH MAY NOT ALWAYS BE A GOOD IDEA AS EYES ARE THE MOST SENSITIVE PART IN OUR FACE.
PETROLEUM JELLY
You can apply pure petroleum jelly every night on your lashes, as it promotes lash growth besides making them resilient to breakage.
USE ALOE VERA
This is a no-brainer, aloe vera is great for hydrating the hair follicles from within way to get fuller lashes. You can smoothen aloe vera gel or natural aloe juice on the lashes for nourishing the lashes. If you wish you can throw in a few drops of jojoba oil to aloe vera gel and apply on the eyelashes for enhanced results.
VITAMIN E
We are aware of the benefits of vitamins for our face. You can use vitamin E straight on the lashes for some amazing results by squeezing out the Vitamin E from a few capsules and applying it on the lashes before you hit the bed. You can cover it with an eye mask if you find it too gluey while sleeping.
LEMON PEEL AND OIL
We are aware that olive and castor oils promote hair growth and thickness, while lemon peels promote hair growth since it is enriched with vitamins A and C.
Every night you can apply this mixture – small lemon peel pieces soaked in the oil for few days. Now, apply this oil on the eyelashes before going to bed for longer, thicker eyelashes.
Not all of us are blessed with spidery lashes, hence we can explore ways to ensure the lashes grow lush and stay healthy naturally. Here are organic ways or natural and inexpensive tricks to help us get fuller lashes without embracing the falsies and glue, rather make them beautiful and long.
Natural oils like castor, coconut and olive are brilliant for hair growth. You can try this tip every day for growing lashes, dip a cotton wool or bud in your choice of oil and apply on the lashes. Simply leave it overnight and wash off the next morning.
GREEN TEA
You might be having it every day, how about some for your lashes? With excess of antioxidants found in green tea, it promotes healthy lash growth and makes them longer, thicker, and stronger. For this you have to add the green tea leaves to water, allow them to steep for some time, once the water has cooled down, apply it to your lashes and leave overnight.
EYELID
MASSAGE
Massages can be therapeutic!
Massaging the eyelids rejuvenate tired eyes and stimulate blood circulation around the eye area. Besides it also promotes lash growth and prevents breakage. You can gently massage your lids for a few minutes every day for longer and voluminous lashes.
sprouts. Protein sources such as eggs, lean meat, fish, poultry, cheese, and milk. Healthy fats that are found in almonds, sunflower seeds, olive oil, and avocados.
Beauty Expert, Shruti Seth recommends, ‘Organic Shea butter is great on your lashes, so apply it every night. Shea butter has vitamin A and vitamin E, nourishes the hair follicles and enhances its growth. A little bit of shea butter on your palms, melt it by rubbing your fingers together and apply it on your
lashes. You can also make your lash serum by taking two drops cedarwood essential oil, two drops lavender essential oil and one teaspoon castor oil, mix all the oils, shake well and the blend is ready to use every night. Another very effective remedy for growing thick eyelashes is
emu oil, stimulates hair growth and improving the hair’s overall health so dab a little of this oil to your lashes everyday.
Eggs contain biotin and vitamin B, both of which improve the texture of hair, high in protein applying a beaten egg onto your lashes habitually for several months will help you to attain thicker and longer eyelashes. Also almond oil is a great lash nourisher. You may also take biotin or Vitamin H supplement every night for thicker lashes.’
Happy Lashes To You!
FOOD FOR LASHES
A balanced diet to back the growth of healthy eyelash from within, a good amount of proteins and healthy fats are a must for healthy lash growth. Here are a few things to eat to boost the health of your eyelashes. Fruits like apples, guavas, cranberries, citrus fruits, strawberries, and blueberries. Green leafy vegetables, collard greens, peas, cauliflower, broccoli, tomatoes, kale, and Brussel
SLEEP MIRACLE
Leave-on Masks
By The Editorial Team.
LADIES, THE CLOCK IS SPRINGING AHEAD AN HOUR, AND WHAT BETTER WAY TO GET A DREAMY LOOK THIS SEASON THAT WITH SLEEP MASKS TO ENSURE A GOOD NIGHT’S REST. WELL, DAYLIGHT SAVING TIME, IS THE INITIAL SIGN OF SPRING WHICH KICKS IN SOON. A WELCOME RELIEF FOR MANY, WITH TEMPERATURES COMPARATIVELY BALMY, THE INSTANT DIFFERENCE WE WILL FEEL WOULD BE THE LOSS OF ONE HOUR OF PRECIOUS SLEEP.
HONESTLY, WE ALL WANT BEAUTIFUL SKIN, BUT DO WE REALLY HAVE THE TIME TO INVEST AND PAMPER OURSELVES? AND TO ENSURE A DEEP, RESTORATIVE 40 WINKS IN LESS THAN EIGHT HOURS, WE CAN TURN TO A CULT-FAVOURITE SLEEP MASK. TO BLOCK THE WORLD OUT EACH NIGHT, A SLEEP MASK IS THE ULTIMATE INDULGENCE AND A GREAT COMPLIMENT TO YOUR SKINCARE ROUTINE.
Sleeping masks or sleeping packs or leave-on masks are a great way to intensely hydrate your skin as you snooze the night away. In short, for gloomy mornings when you’ve pressed snooze a few more times than you should have, sleeping masks the complexion enlivener is a saviour, and you may find you need a bit less base than usual too.
The sleeping masks are only used once or twice a week, in place of a usual night cream. Beauty sleeping masks are the rage, it is a fairly new concept and most people shy away from it for the fear that they may wake up with a face-print of goo on their pillowcases. Fret not, the fact
is that sleeping masks are not at all messy and rather easy to swear by!
Night time, when you’re sleeping and at most relaxed, is the ideal time for face masks and bring back the beauty in your skin.
A nickel sized amount massaged into your skin, which gets quickly absorbed on application. And voila, the invigorating results of these overnight treatments are addicting to say the least, besides your skin looks and feels softer, brighter and rested. However, a word of caution some common skincare ingredients like glycolic acid and salicylic acids are not good for our skin for prolonged
periods, hence check your sleeping mask labels or formula to ensure you are using the apt ingredients. Also if you are have super sensitive irritated skin, acne prone or prone to irritation from added fragrances or synthetics opt for the ones which are non-comedogenic or formulated for the sensitive skin type. There are countless options in a sleeping mask for almost all skin types or your requirements- acne, dehydration, sensitive, dull or ageing skin types so take your pick accordingly! Just remember to do an allergy patch test before you beauty sleep on it.
Top tips to an overnight sleeping mask treatment.
FORGET SPENDING HOURS EVERY WEEK NOURISHING AND WORKING ON IMPROVING YOUR SKIN TONE; JUST SLEEP ON IT AND WAKE UP TO SUPERB SKIN. IT’S NOT CALLED BEAUTY SLEEP FOR NOTHING, RIGHT? AFTER ALL THE BEST TIME TO TREAT YOUR SKIN IS DURING THE NIGHT. HERE IS YOUR SHORTCUT TO A
AND RADIANT MORNING.
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Skin deep hydration- Your skin is parched dry a day’s work, you could be spending our time in the office or outdoor, so to quench your skin’s thirst an overnight hydrating face mask for fresh, dewy replenished skin.
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DIY SLEEPING MASK WITH NATURAL INGREDIENTS
A soothing, clearing and balancing tea tree oil mixed with potato juice can be a skin miracle. So brew 1-2 tea bags for about ten minutes, cool it and mix two tablespoons of green tea with equal amounts of potato juice and apply it on your face, neck and leave it on.
A glow mask, take equal amounts of chamomile tea and oatmeal then gring together. Now, add about two tablespoonful of honey and just two drops of almond oil and blend all the ingredients into a thorough mixture. Apply it on your face after a wash and you’ll love way your skin feels morning after.
Skin Expert Suzy Watson tells us why it
will not be an added effort and a good addition to your skincare says, ‘ For the eight hours that you are sleeping, you could also be working on your skin and that’s when sleeping masks come into play to rescue drenched skin.
Dehydrated skin occurs when your skin lacks water, its not about the oil, so you need to guzzle down litres of water and most importantly hydrate your skin topically that help your skin retain water and moisture.
They are masks that don’t require any rinsing off, which is why you can wear them while sleeping. Leave-on masks are supposed to stay on the skin for hours hence they do not contain any harsh active ingredients that would cause moderate to severe irritation if left on the skin. The primary use of the skin masks is overnight hydration, the extra benefits.
Leave-on sleeping masks tend to
contain intense hydrators with antiaging, brightening ingredients. Add it to your weekly regime with your go-to moisturiser. They are ideal for providing deep moisture, and the ones with antioxidants can leave your skin glowing and renewed in the morning. Also most of these masks come in gellike formulas to boost the penetration of the ingredients and maximise overnight benefits.’
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Repair daily skin damagePampering your skin with some essential vitamins is on your agenda, here the sleeping masks with healing ingredients allow them to work their magic overnight. The vitamins will undo the damage caused by the sun and dust, leaving behind fresher, brighter and more youthful skin.
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Obviously the natural way to benefit from beauty sleep is to make sure that you clock in enough hours in the
Soothe and pamper your face- You may subject your skin to a lot of damage when you are away from home. Dust, pollution, makeup, bad eating, everyday stress impact your skin, leaving it dull and lifeless. Daily exposure to the world outside clogs your pores and gradually builds a layer of dead cells. An overnight face mask gently exfoliates your skin while you sleep, goes deep within and restores the protective moisture barrier besides it also preps your skin for next day’s onslaught.
first place, but also look out for free from parabens, silicones, mineral oil and synthetic fragrance, or any undesirable ingredients, to give your skin the instant sweet relief besides will do it the world of good.
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Always apply the mask on clean, washed skin. Clogged skin will not allow the mask to penetrate deep inside. Cover the entire face and neck with generous doze of the mask. Massage it gently so it gets absorbed into your skin thoroughly. Keep in mind to apply the mask at least thirty minutes prior to sleeping lest you smear it on your pillow.
So what are you waiting for, slather on a sleeping mask and say hello to overnight gorgeousness!
SUMMER HOLIDAY WEIGHT PLAN
By The Editorial Team.
FOLLOW THESE SIMPLE TIPS.
DRINK PLENTY OF WATER
Before tearing into a bag of chips at the house party, drink a glass of water first! People sometimes confuse thirst with hunger, you may end up indulging in calorie-rich foods when a glass of water is all you really needed. If you aren’t in the mood for water, you may drink or carry along healthy alternatives such as lemon water, herbal or green tea.
EAT SEVERAL MINI- MEALS DURING THE DAY
DTHE HOLIDAYS ARE AN EXCITING TIME OF YEAR. AMIDST THE PARTIES, SLEEP-DEPRIVED DAYS, STRESS AND BAKED GOODIES, IT’S ALSO THE TIME WHEN WE TEND TO GAIN WEIGHT.
o you want to maintain weight and remain fit during the ongoing party season? Forget about fad diets and magic slimming potions. The solution is far simpler: be recipient, start making healthy eating choices and exercise a new way of life, and you will never see those unwanted inches even when you are partying every night through the year end or first week of January.
After an all night party, if you eat fewer calories than you burn, you will lose weight. Hence, people who eat 4-5 meals per day are better able to control their appetite and weight. Snack on no or low carb mid meal snacks such as buttermilk, yogurt, nuts, veggie sticks and eggs through the day. Also eat before you step out for a party or a road trip on your holiday. If you are hungry and need a snack, opt for real foods.
Fruits, vegetables, nuts and seeds are filling snacks that don’t contain unhealthy fats or extra refined sugar, which are known to cause weight gain.
EAT PROTEIN AT EVERY MEAL
Protein is the ultimate food to satisfy hunger pangs, and keeps you feeling full for longer. Protein sources such as fish, beans, lean meat, yoghurt, cheese, egg, soy and nuts have been proven to
preserve muscle mass and help burn fat.
FOCUS ON PORTION SIZES
When the holidays or party season is around, it can be easy to overdo it on your portion sizes. Practice portion control, mindful eating.
To monitor portion sizes use a
kitchen scale and measuring cups. Also using smaller plates, medium bowls and glasses helps to downsize portions; and prevents overindulging. You may carry your own cutlery along at a party or on a holiday.
KEEP A FOOD DIARY
Writing down what you eat and drink tends to create awareness of what you are consuming and when; and this will cause you to eat less. People who keep a food diary for at least six days a week shed about twice as much weight as those who
kept diaries only once or twice a week.
ADEQUATE SLEEP
DON’T REWARD YOURSELF WITH FOOD
Instead of rewarding your weight maintenance goal or success with a chocolate or ice cream or pigging out; a day after your party treat yourself to a day at the spa or salon, watch a movie or buy that pair of shoes you’ve always wanted. These are activities that are enjoyable and won’t jeopardise your weight loss.
FOCUS ON
up to use the washroom. Cut down sugar completely and eat sufficient( not to stuff) food and not less at night as you may be hungry which will itself be a hindrance to getting sleep. Sleep is a very important yet most neglected aspect of our life. Irregular or insufficient sleep has shown to cause weight gain and other health related problems. Ensure you clock in at least 7 hours of sleep. Keep your phone gadgets away at least half hour before you sleep. Do not drink caffiene foods, coffee, green tea after 6 pm.
BE ACTIVE WITH FAMILY AND FRIENDS
An activity as easy as a family walk can benefit, as it will get your mind off food and allow you to bond with your loved ones.
Quality and quantity of sleep, both are important.
Inadequate sleep has been linked to lower metabolism and hormonal imbalance.
Not sleeping well after the party season, could itself be the reason you are unable to maintain or achieve your health goals. Switch off gadgets/TV one hour before you go to bed. Do not drink tea , coffee, green tea after 6 pm as the caffiene will keep you up at night. Finish maximum water consumption in the day so that you don’t have to wake
STRESS AT BAY
There are plenty of things you can do during the holidays to reduce stress. Some options include exercise, meditation, yoga and deep breathing.
Attending too many parties and having too many nights-out binge eating can take a toll on your health or if you are watching your weight. After you indulge in a party or a holiday, get wise. Remain active, get rest, eat healthy, snack smart and on time. This would also help detox your body of toxins. The weight gain during the holidays is not inevitable.
Excess calories intake if not spent with activity will be stored in your body as fix deposits of fat. Stop sitting, start moving. Eat right and feel light. Swap your snacks for superfoods- nutrient rich lotus seeds, nuts as almonds or walnuts, sprouts filled rice flakes.
Eat coloured foods for health, antioxidants and maintenance of weight. White (immune support) - garlic , milk , curd. Green (detoxification) - spinach , green apples ,cucumbers. Yellow (beauty and heart) - banana, lemons peaches, Bell peppers. Orange (cancer prevention)oranges, bell peppers. Red (heart health) - tomatoes , carrots , Apple , watermelon , strawberries, peppers. Purple (longevity) - black grapes , blueberries , black current. Focus on eating proteins and fiber to prevent weight gain-poultry, fish and some plant foods like beans, legumes, grains and quinoa.
MAKE SURE TO FOLLOW THESE TIPS FOR A HEALTHIER, FITTER TOMORROW.
EATING WELL BY COLOUR
By Editorial Team
WELL, PEOPLE GOOD FOOD AND OUR WELL-BEING HAVE ALWAYS BEEN SYNONYMOUS. OFTEN, WE IGNORE THE IMPORTANCE OF THE RIGHT FOOD WHICH CAN BE GARNERED MAINLY FROM ITS COLOUR. THE COLOURS OF OUR FOOD HAVE A HUGE INFLUENCE ON OUR LIFE, ON OUR HEALTH, EMOTIONS, MOOD AND RELATIONSHIPS! ALSO THE FACT THAT MOST OF THESE FOODS CONTAIN POWERFUL ANTIOXIDANTS THAT MAY CUT YOUR RISK OF LIFESTYLE DISEASE. JUST LIKE WEARING A CERTAIN COLOUR BRIGHTENS OUR MOOD OR ADDING A CERTAIN COLOUR CAN ENHANCE OUR EMOTIONS OR MOOD INSTANTLY, SIMILARLY EATING A CERTAIN COLOURED FOOD CAN BRING MAGICAL CHANGES IN OUR LIFE. READ ON!
a compelling impact on your life. Colour can dramatically affect your emotions, your demeanor, and even how much you eat. To understand how to transform your life using colour alchemy, it’s valuable to learn a bit about the nature of colour. All the colours that you can see around you are composed of electromagnetic energies, vibrating at different frequencies. For example, according to the laws of physics, red is a slow wavelength, and violet is a very fast wavelength. Your body is also made of varying frequencies, and when you’re out of balance, you’ll be subconsciously drawn to colours with the vibrational colour wavelengths that your body needs and this includes the colour of the food you eat. In no small way, understanding the secret alchemy of colour nutrition will have a profound impact on your well-being. Numerous scientific studies record the powerful effect colour has on our emotions and body. For example, people who are angry or upset will calm down in a pink room. Your pulse and blood pressure will go
up in a red environment and go down in a blue environment. Certain shades of both blue and yellow can affect the way neurons connect in the brain. Some studies suggest that certain disorders, such as chronic pain, brain injury, and Parkinson’s disease, can be affected in a positive way by colour. To enhance your life, eat a colourful diet for both nutritional and metaphysical purposes. Colour alchemy works exceedingly well if you hold the intent, as you’re eating a food of a particular colour, that the associated qualities of the colour are being absorbed into your body. Tammana suggests colours of food to improve our quality of life, emotional and physical health.
To Activate Your Life
red. Red can assist in overcoming inertia, depression, fear, and melancholy. A red dining room will stimulate appetite, so if you’re on a diet, this might not be the best color for your dining room. Additionally, the antioxidants in red foods are thought to help protect cells from damage caused by free radicals. Strawberries, cherries, watermelon, tomatoes, raspberries, cranberries, beets, red peppers, rhubarb, watermelon, pink grapefruit, radishes, red apples, and red potatoes are all examples of invigorating red foods.
Food
Health Expert Tammana C gives us a detailed insight on food colour and our health. “Just as scent, memory, and mood play an integral role in transforming basic sustenance into a pathway to spiritual breakthrough, the colours of the foods you eat have
Eat Red, it stimulates the physical body to respond with direct action. Eating red foods will fill you with dynamic energy and fill you with strength, courage, and steadfastness. Health, vigor, and sexuality are also closely associated with the color Eat Orange Eating orange foods encourages optimism, expansiveness, emotional balance, confidence, change, self-motivation, enthusiasm, and a sense of community. Orange is also a good color choice for your dining room, as it will encourage people to gather, socialize, and have fun. Carrots, winter squash, pumpkins, sweet potatoes, oranges, nectarines, peaches, apricots, papayas, mangoes, persimmons, orange tomatoes, and cantaloupes are tasty ways to connect with the energy of orange.
To Expand Your Joy
Colour And Our Soul
To Activate
Eat Yellow Yellow foods can also stimulate the intellect as well as communication. Yellow is associated with mental discrimination, organization, attention to detail, evaluation, active intelligence, happiness, concentration, and clarity of thought. Yellow is a color that stimulates flexibility and adaptability to change. Yellow kitchens tend to be gathering places for family and friends to chat about their day. Plus, healing vitamin C is found in lemons and grapefruit. Summer
squash, yellow peppers, sweet corn, pineapples, yellow watermelons, and other yellow fruits and vegetables fill you with glowing yellow energy; and they contain betacarotene that promotes healthy eyes.
To Encourage
Eat Green Green foods can stimulate feelings of love, balance, harmony, peace, hope, growth, and healing. Since green is found everywhere in nature, it’s often used to symbolize the abundant, replenishing forces of the Universe. The color
chard, collard greens, green peppers, celery, asparagus, peas, dandelion greens, green beans, green apples, green melons, kiwi, limes, broccoli, lettuce, cucumbers, Brussels sprouts, avocados, green grapes, and green cabbages are good choices to connect with the potent energy of green.
To Inspire Peace
Eat Blue Blue encourages inner peace and living out ideals. Blue stimulates inspiration, creativity, spiritual understanding, faith, and devotion. Blue allows for gentleness, contentment, patience, and composure. As a suggestion, since there are very few naturally blue foods, consider drinking water from a blue drinking glass or water bottle. The water will absorb the powerful energy of blue and fill you with its life-force energy. You can also place your food in a blue glass bowl to absorb the blue energy.
To Open to Psychic Abilities
Eat Purple Consume purple foods with intention, and you’ll be tapping into your psychic awareness and intuition even more deeply. This will also help with your inner knowing, dreams, insight, and clairvoyance. The antioxidants found in red foods that help protect cells from damage caused
by free radicals are also found in purple foods.
Some examples of purple foods are plums, prunes, blueberries, blackberries, figs, purple eggplants, purple grapes, purple cabbages, blue potatoes, pomegranates, acai berries, and raisins, all of which can stimulate the energy of purple.
To Invite the Creator: Eat
White White is the color that encompasses all colors.
cauliflower, and bananas.
green reminds us that there will always be enough. Green is a good color for your kitchen or dining room, as it’s both restful and energizing. Green fruits and vegetables contain lutein, which research at Harvard has shown helps protect sight. Zucchini, kale, spinach, Swiss
White vibrations are the fastest wavelength of the color spectrum. Its effects on your being are divine realization, humility, and creative imagination. White foods can be purifying, especially if you choose foods whose white color is naturally occurring, as in onions,
To connect more deeply with the Creator or with the angels, consider decorating your dining room in opulent shades of white. White is purity and perfection. White fruits and vegetables are thought to lower cholesterol and blood pressure and help reduce stomach cancer and heart disease. Some white fruits and vegetables, such as potatoes and bananas, are also high in potassium. Other examples are onions, jicama, parsnips, cauliflower, mushrooms, ginger, and garlic.
Here’s hoping you transition yourself smoothly into a more vibrant, cheery and buoyant person this springsummer season! Happy Eating & Happy Living!
Abundance
Clarity
Stunner Strawberry
By Editorial Team
FRESH STRAWBERRY TART WITH MASCARPONE CREAM
TART BASE
Unsalted Butter
100 gm
Icing/ Confectioners’ sugar 50 gm
It’s time to welcome sunkissed strawberries, the juicy red berries are the cream of the summer fruit crop. Pick a pint of fresh strawberries to make your favourite desserts. Celebrate the irresistible berry season by serving them in cakes, bakes, desserts and pies, or use to flavour booze. Sweet, succulent and plump, strawberries are delicious, besides an excellent source of antioxidants and Vitamin C. Enjoy this delicious strawberry recipe and have a great summer.
Salt 1 pinch
Milk 2 Tbl spoon
All-purpose flour 150 gm
Vanilla extracts few Drops
MASCARPONE
CREAM FOR FILLING
Whipped topping cream 100 gm
Mascarpone cheese 100 gm
Vanilla extracts few drops
Fruit topping and garnish
Fresh Strawberry
Chocolate /Nuts (Optional)
DIRECTIONS
1. Sieve flour, salt and keep a side.
2. Cream butter and sugar in small bowl.
3. Make dough by mixing all ingredients and keep dough in refrigerator for an hour.
4. Remove dough from the refrigerator and roll out. Place into a greased tart pan and press it down into the pan and up the sides until it is even all around. Refrigerate tart for at least 10-15 minutes.
5. Preheat oven to 170°C. Remove tart from the refrigerator, dock it with fork and bake for 15 to 18 minutes.
6. Allow to cool completely before filling.
7. Make filling by mix all in ingredients carefully with spatula and fill tart with same filling.
8. Garnish the tart with fresh Strawberry and any other garnish like Chocolate, slice pistachio for colour contras. LONDON
