I am delighted to share our Autumn Secrets issue with you. We are presently living through a tremendously difficult period, with wars ongoing in different parts of the world and a possibility of growing into a wider war. It’s a time that one should learn and treasure home remedies as this may be a life-saver in future.
This superb issue has topics that can enhance various aspect of your life and health. Features like ‘Organic Secrets- Herbs For Beauty’ to ‘Rejuvenating Bath Time’ showcase different remedies and tips, that could guide you along your wellness journey.
With the downturn of the global economy, it will be useful to learn new ways to grow and keep your wealth. Our business feature: A Beginners Guide to Investing In Stocks offer you some great insights.
Staying fit is necessary for a healthy lifestyle, our fitness feature: Loosing The Batwings, has some easy steps to reducing those unwanted under-arms fat. It’s time to relax and have a ‘Me’ time with London Glossy
Enjoy this issue
LONDON ROCKS
an extension of The Miseducation Anniversary Tour in honour of the landmark album that was just named the best album of all time by Apple Music.
The Fugees will co-headline all dates and YG Marley will be joining as support.
Ahead of the 2024 London Games match between the Jets and the Minnesota Vikings the Jets will be hosting the New York Jets Touchdown Tailgate, an immersive interactive fan experience at Ely’s Yard. Featuring interactive fan experiences, those in attendance can take on challenges, such as the QB Toss and Vertical Jump, putting their throwing and jumping skills to the test. The event will also showcase a range of additional activations, such as table football stations, a face paint stand and a darts board, guaranteeing a fun-filled experience for the whole family.
Until Jan 2025
Lyceum Theatre
Wellington St, London WC2E 7RQ
performer. Dylan did all this while remaining elusive, chameleonic and defiant.
WILL YOUNG
The iconic jazz-funk and R&B band formed as the protégées of legendary trumpeter Donald Byrd.
Assembled from students at Howard University’s music department where the jazz legend was an instructor, they struck musical gold with their eponymous debut in 1973, which featured the stone cold rare groove classic “Do It Fluid”.
Dua Lipa is a British and Albanian singer-songwriter. Sgned to Warner Records released her debut single, “New Love.” Its follow-up, “Be The One,” which became her breakthrough single in mainland Europe.
Her self-titled debut album was released debuting at #5 on the UK Album Charts and at #86 on the Billboard 200 and receiving positive reviews from critics, many praising Dua Lipa’s vocals and confidence.
while Dua won two BRIT Awards, including Best Breakthrough Act. She saw continued success with her Calvin Harris collaboration, “One Kiss,” and closed out the year with a Complete Edition reissue of her album.
This immensely successful reimagining of Disney’s 1994 animation continues to captivate audiences over two decades after its opening at the Lyceum Theatre. It conjures up the African savannah in all its grand, majestic beauty, employing elaborate costuming, breathtaking puppetry, and soaring African melodies to transport audiences from the grey streets of London to pure theatrical bliss. Be prepared for a night to remember! The Lion King is now officially the most successful musical of all time, making over $1 Billion at the box office - and counting!
Multi-award-winning British pop star and actor Will Young is back with new studio album, Light It Up. To celebrate the new album, Will is embarking on his most intimate tour yet – taking shape as an up close and personal evening of acoustic performances, stories and conversation. The 50-date UK tour will kick off in September through to November.
Until Jan 2025
From Nutbush to the world! Everyone loves a biographical musical, and this one is better than all the rest! Tina! is a phenomenal extravaganza based on the life of iconic songstress Tina Turner. Directed by Mamma Mia!’s Phyllida Lloyd, with a book by Katori Hall, the Olivier and Tony Award-winning spectacular is the perfect night out for fans of The Queen and Rock and Roll. Get ready for an electrifying journey through Tina’s life, with dazzling choreography, blazing soul, and a whole lotta love!
the boasting yet muted Culdesac, to the open and vulnerable yet sweet sounds of Camp, and finally to the brash/broken/ sullen tour de force that was Because the Internet.
Mica Paris MBE is one of the most respected singers with a career full of Top 10 hit singles and albums worldwide, marking her out as a jewel of the UK’s long history of RnB and soul. The range, power, and sheer soulfulness of her voice made an immediate impact on the UK music scene since her multi-platinum debut album.
5x Grammy winner and one of the most notable hip hop, R&B, and fashion/style icons of all time, Ms. Lauryn Hill is continuing where she left off – once again reuniting with The Fugees, to co-headline
One of the UK’s most potent and electrifying rappers, Lowkey is a towering figure of the scene who renews the old tradition of conscious hip-hop activism. Fusing politically charged lyrics and deft dissection of topics such as race, war, global poverty and politics with anthemic choruses and unrelentingly energetic performance, Lowkey commands a keen and growing legion of followers.
Bob Dylan will bring his Rough and Rowdy Ways World tour to the Hall. The impact of Bob Dylan cannot be overstated. Nobody else so revolutionised the way we think about singing, song-writing, music as protest and the very definition of folk music, all in their first decade as a
Sun, 1 Dec , 18:00
You can call him Donald Glover, Childish Gambino, or just simply talented. Mr. Glover wears many hats when it comes to entertaining; in the last five years alone, he has been highly successful in the paths of acting, rapping, writing, and performing stand-up. ‘Bino has displayed great versatility over his rap career, from
Experience the music of Aretha Franklin and James Brown’s Funky Divas played live by one of the most exciting funk and soul bands in the UK. This soul power sensation pairs Lisa Grand on vocals with Hammond and horns from the Jezebel Sextet. You’ll hear Aretha hits such as “Respect”, “I Say A Little Prayer”, “Think” and “Natural Woman”, alongside funk classics from James Brown’s favourite singers Lyn Collins, Marva Whitney, Vicki Anderson and Sugar Pie DeSanto – all performed by an incredible 8-piece band. Plus new music and highlights from the band’s debut album ‘Lift It Up’
will bring
to The
acclaimed
on Wednesday 18 and Thursday 19 December 2024. Irrefutably one of the most successful singer-songwriters and performers of all time, McCartney is behind the most beloved catalogue in music. With songs like ‘Hey Jude’, ‘Live and Let Die’, ‘Band on the Run’, ‘Let It Be’ and so many more, the Paul McCartney live experience is everything any music lover could ever want from a rock show: hours of the greatest moments from the last 60 years of music – dozens of songs from Paul’s solo, Wings and of course Beatles catalogues that have formed the soundtracks of our lives.
Winner of two Olivier Awards including Best New Entertainment or Comedy Play and Best Set Design! The West End is being turned upside down due to this exciting new addition to the Duffer Brother’s Stranger Things universe! Taking us back to the town of Hawkins in 1959, this new story by Kate Trefry, the Duffer Brothers, and playwright of the moment, Jack Thorne, features some of the Netflix show’s favourite characters, including a young Jim Hopper, Joyce Maldonado and Bob Newbie as they grapple with the first shadows of danger in the sleepy small town.
Paul McCartney
his
Got Back Tour
O2
LION KING
TINA TURNER MUSICAL
CHILDISH GAMBINO
WISE WORDS FOR NEW CREATIVES
Alan GREENSTEIN
Deborah Thomas
Alan Greenstein, Executive Producer And Founder Of The Organization Support Our #Creatives® Is A Key Player And Visionary In The Entertainment Industry.
His Organisation’s Mission Is To Level The Playing Field For Under-Represented Creators And Artists So That They Have The Same Opportunities As Everyone Else To Get Their Works Created, Distributed, And Seen.
Alan Is The Host Of The Successful Support Our #Creatives Podcast, That Interviews A Variety Of Guests From The Creative Industry, Innovators And Change-Makers. With A Successful Career To Date And An Expert In His Field, Alan Shares With London Glossy His Wise Words For The Budding Creatives.
FOLLOW HIS LEAD AS THESE ARE SOME OF HIS RECOMMENDATIONS
AN ON-LINE PRESENCE HAS MADE IT POSSIBLE TO HOOK UP WITH CREATIVES IN A WAY NOT POSSIBLE IN THE PAST.
It is important to be on social media.
Follow a creative you admire or aspire to
be like. Be aware of that creative’s online presence. For example, if the person is on a podcast, tune in and show your support. Post about your interests as a creative. Before you know it, people will reach out to you.
Consider writing a blog and hosting a podcast yourself. People will note you are serious when you commit yourself to these time-intensive activities. Use the blog to document your experiences as a creative so others can learn from you just as you are learning from others. Having a blog and podcast will have the side benefits of developing or enhancing skills such as writing and editing.
THINK LOCAL!
THAT’S A GREAT WAY TO GET YOUR FOOT IN THE DOOR!
Use social media to support the local talent and their performances. Attend performances at your local community theatre. You will be able to meet actors and crew. Volunteer your time at the venue. That is a great way to learn the process of putting together a show.
You may be surprised to learn that filmed content is being produced right in your city! Attend screenings, red carpet events, and film festivals for locally produced projects. It’s a great way to meet creatives of all kinds: actors, writers, directors, etc. Volunteer to work on-set as a production assistant.
BE REALISTIC.
DON’T COUNT ON
WELL-KNOWN
CELEBRITIES TO HELP YOU BECOME AN INSIDER!
TakeTake advantage of every opportunity that comes along and every person that reaches out to you. You may not have “heard of” a particular person, but you will find that he/she is very well known by an entire circle of creatives. Hence you will become acquainted with like-minded people who will get to know you too.
IN-DEMAND SKILLS
YOU POSSESS, SUCH AS ACTING, PHOTOGRAPHY, EDITING, SOUND ENGINEERING, ETC.
Post about your skills on social media sites. Create a business card highlighting your skills that you can pass out at networking events. As you gain experience working with other creatives, make it known what you have learned.
Be honest about your abilities. Do not oversell.
BECOME A STAKEHOLDER IN PROJECTS. CONSIDER SPONSORSHIPS AND FUNDING OPPORTUNITIES.
This is a great way to show you are serious if you are willing to have a stake in a project. This can lead to long-term relationships and additional opportunities. If you have a company, on-screen credit for your company is a plus, besides your own personal credit.
You can also sponsor events such as awards shows and galas. This is a great way for your presence to be felt, even if you are not in attendance
CONCLUSION
There is so much going on out there. Reach out and work with your fellow creatives to make something great happen. It is such a rewarding experience as you hang with people who want to hang with you. It is a mutual learning experience.
SELL YOURSELF.
PUBLICIZE
AUTUMN FESTIVITIES
DRINK JAPAN FESTIVAL
THE AFRICAN ART HUB FAIR
DRINK JAPAN is bringing the best of Japanese sake, whisky, beer, wine, spirits and more to the beautiful St Mary’s Church, Marylebone for a two-day festival. Lovers of Japanese culture and adventurous drinks enthusiasts are invited to discover new wave and exclusive artisan drinks brought to the UK for one weekend only. Guests will be able to sample over one hundred products on show, visit the Japanese food court to enjoy an authentic taste of Japan and watch incredible acts performed on stage by Japanese artists who will be flying in for the event.
The African Art Hub (TAAH), Somerset House, London
The African Art Hub (TAAH) is thrilled to announce its participation in the 12th edition of the 1-54 Contemporary African Art Fair. TAAH will showcase “Beneath The Stars, Where Dreams Take Flight,” an evocative exhibition that explores migration, heritage, and human connection through the extraordinary works of three celebrated artists: Houda Terjuman, Gbemileke Adekunle, and Reggie Khumalo.
In this immersive exhibition, the artistic visions of Terjuman, Adekunle, and Khumalo intertwine to create a cosmic journey that transcends earthly boundaries and evokes shared human experiences. Though rooted in diverse cultural backgrounds, each artist offers a unique lens on migration, belonging, and the interplay of personal and collective memory.
The African Art Hub is dedicated to supporting and promoting African artists through exhibitions, residencies, and global collaborations.
make this London’s biggest-ever Oktoberfest with 1500 people attending each date.
This year’s celebrations will make use of Electric Ballroom once more and this famous music venue will be decked out with traditional beer tables, themed decor and Oktoberfest bunting.
It will be full of character and great details like servers dressed to impress in authentic Dirndl and Lederhosen while many attendees also opt for fancy dress for some extra fun. New for this year, Oktoberfest 2024 will also incorporate Electric Ballroom’s adjacent sister venue Camden Courtyard which launched in July.
Electric Ballroom, Camden
London’s biggest Oktoberfest returns with expanded capacity to Camden’s Electric Ballroom for 2024. Sister venue Camden Courtyard will also be used to
acoustic musicians all on hand to make this the biggest and best Oktoberfest yet.
A brand-new festival celebrating the City of London’s unique environment, beauty and creativity will take place this autumn. Beginning on 10 October 2024 and running for two weeks, the City Festival of Music, Invention and Knowledge (CFMIK) programme promises an exciting programme of evening events performed and presented by world-class
The Festival of Music, Invention & Knowledge is supported by the Lord Mayor, Michael Mainelli, as part of his mayoral theme Connect to Prosper, the City of London’s Destination City programme, and the Comune of Genoa. Curated by artistic director Ian Ritchie, and produced by Tessa Marchington, Music in Offices.
Designed by the same people who build stages at boutique festivals such as Gala and Gottwood, it is hidden away on stylish repurposed land next to a high-spec Martin Audio sound system and retractable terrace. This will add an openair element to proceedings with extra food traders, an added Bavarian bar and amplified classical and jazz musicians, plus a series of free, Before They Are Famous lunchtime recitals, given by some of the UK’s brightest musical talents, in the beautiful and historic settings of Sir Christopher Wren’s (1632-1723) churches.
Francisco Correa
Eketric Duo
St Mary’s Church, Marylebone, W1U 4PH
Bastard: A Tale of Two Dirtys and the London premiere of Teaches of Peaches featuring an in-person Q&A with electroclash icon Peaches – and runs through to November 10, with a live performance by Hak Baker at IMAX along the way.
His Lived Experience and This is Us will join London Museum’s collection and will be on display at London Museum Docklands’ London, Sugar & Slavery gallery.
Europe’s leading music film festival Doc n have announced its 11th edition in London this October, along with satellite screenings in 12 other cities in the UK and Ireland, and promises a dynamic celebration of music, culture and cinema. Continuing its mission to spotlight innovative, under-theradar music documentaries and the trailblazers, transgressors and inspirational outliers that they profile, this year Doc’n Roll will offer world and international premieres of feature-length docs that push the boundaries of music storytelling. The festival kicks off with the UK premiere screening of Ol’ Dirty
With its focus on DIY spirit, independent music and marginalised voices, Doc’n Roll continues to champion the untold stories of music subcultures from across the globe. This year’s programme of 26 premiere feature films, including 4 world and 7 international premieres and 80 UK-wide events, will take UK-wide audiences on a musical odyssey from New York City to Melbourne, Toronto to Los Angeles, London to Ukraine, Ohio to Scotland, while spotlighting a broad range of genres including rock, punk, hip hop, folk, R&B, experimental music, jazz and more.
London Museum Docklands (formerly Museum of London Docklands) unveils a new artwork commission by London-based, British-Nigerian mixed media artist Caroline Chinakwe. Drawing on the contemporary lives and experiences of Black Londoners, the new artworks explore what it means to be Black in Britain today.
Caroline Chinakwe is a BritishNigerian mixed media artist who combines cultural heritage with contemporary themes in her work. A self-taught artist, Caroline spent over twenty years in the fashion industry, an experience that inspired her to create more diverse and positive representations of Black culture and style. Her evocative collages blend PopArt, Afrofuturism, and fine art, making use of bold colours, intricate patterns, and a thoughtful mix of textures to discuss both traditional African artistry and modern aesthetics.
AFFORDABLE ART FAIR, BATTERSEA
stars – as well as exciting new programming to celebrate 25 years of Affordable Art Fair. Affordable Art Fair will also celebrate Black History Month with a special exhibition displaying the best of contemporary Black talent.
WAR ON THE MIND
WONDERLAND
Affordable Art Fair is delighted to reveal a first look at the 2024 marking 25 years since the first ever Affordable Art Fair in 1999.
The landmark anniversary edition will celebrate the best in contemporary art bringing over 100 leading galleries together from across the world at its founding location of Battersea Park. Thousands of artworks will be on show from living artists, both household names and rising
Winter Wonderland will showcase spectacular family performances such as Zippos Christmas Circus, adrenaline-fuelled rides and rollercoasters, delicious street food, Christmas Market shopping, the iconic Giant Wheel, and the UK’s largest open-air Ice Rink. Winter Wonderland offers the the ultimate festive experience for everyone, from laid-back family mornings to enchanting evenings with friends.
WM (Imperial War Museums) tells the story of people who have lived, fought and died in conflicts involving Britain and the Commonwealth since the First World War.
Our unique collections, made up of the everyday and the exceptional, reveal stories of people, places, ideas and events. Using these, we tell vivid personal stories and create powerful physical experiences across our five museums that reflect the realities of war as both a destructive and creative force. We challenge people to look at conflict from different perspectives, enriching their understanding of the causes, course and consequences of war and its impact on people’s lives.
Imperial War Musuems, Lambeth Rd, London SE1 6HZ
A BEGINNER’S GUIDE TO INVESTING IN STOCKS: SETTINGYOUR FINANCIAL FUTURE
By The Business Team
In recent years, discussions about the stock market, banking systems, and investing have become more prominent as the global economy faces challenges and evolves. The notion of trading stocks often conjures images of chaotic trading floors and fast-talking brokers. However, the reality of investing for the average person is much simpler and far more accessible.
For those willing to learn, the stock market offers a way to grow your savings faster than leaving your money in a traditional bank account, especially in an era of low-interest rates. But before jumping in, it’s crucial to understand the basics.
WHY INVEST?
Before making any investment, it’s important to ask yourself what your goals are. For many, investing is a long-term strategy to grow wealth for retirement. Given rising life expectancy and increasing living costs, relying solely on a state pension may not be sufficient. Alternatively, you may be looking to save for your children’s education or build a nest egg for a future purchase.
The stock market can help meet these goals by offering the potential for higher returns than savings accounts, especially in a low-interestrate environment.
RISK VS. REWARD: HOW VOLATILE IS THE STOCK MARKET?
The stock market can be volatile, meaning prices can move sharply up or down in short periods. The level of risk you take depends on your investment choices. Larger, well-established companies tend to be less volatile. Companies part of developed markets like S&P 500 (Top 500 US companies comprised by market value), and FTSE 100 index (comprising the top 100 UK companies by market value), are generally more stable. However, no investment is risk-free. On the other hand, newly listed startups can offer high growth potential but also come with higher risks, as their prices can fluctuate wildly.
The main difference between saving and investing is risk.
Savings accounts guarantee your capital, plus a modest interest rate, while investing carries no such guarantees. With investing, you risk losing money in exchange for the potential of higher returns.
WHY STOCKS BEAT SAVINGS
OVER THE LONG RUN
Studies indicate that investing in the stock market for at least five years has historically outperformed savings 80% of the time. Over a 20year period, the stock market has beaten cash returns 98% of the time.
A famous study by Credit stock market has beaten cash returns 98% of the time. A famous study by Credit Suisse found that if you had invested in the FTSE 100 in 1900, your inflationadjusted returns would be around 5.3% annually, compared to just 1% for cash savings.
In today’s economy, keeping your money in a savings account can result in real losses due to inflation. For example, with inflation at 3-4% and interest rates on savings accounts hovering near 0.5%, the purchasing power of your money decreases over time. In contrast, historical data shows that investing in the stock market has outperformed cash savings.
1DISCRETIONARY SERVICE
2ADVISORY SERVICE
3EXECUTION-ONLY SERVICE
One thing to keep in mind when investing is the cost of trading. Fees for buying and selling stocks can add up quickly, which can eat into your profits. Typical trading fees can range from £5 to £15 per trade, and don’t forget that each trade incurs a 0.5% stamp duty. However, some online brokers offer competitive rates.
These days, investors have access to a wealth of information online, making it easier to research stocks and sectors. However, it’s essential to stay patient and disciplined, especially during market downturns. The stock market can be unpredictable, and it’s easy to panic when prices fall. But history shows that holding onto investments, even during challenging times, is often the best strategy for longterm gains.
Investing in the stock market
is a fantastic way to grow your wealth over time, but it requires a good understanding of the risks involved. Whether you prefer to have full control of your investments, seek advice, or let a professional manage your portfolio, the key is to start with clear goals and a well-thought-out strategy. By staying informed, managing risk, and staying the course, even a beginner can successfully navigate the stock market and plan for a secure financial future.
There are several ways to begin investing in stocks, depending on how much control you want and your level of financial knowledge. These options are usually divided into three categories:
This type of account gives a professional manager full control over your investments. You’ll discuss your risk tolerance and financial goals with your manager, who will then make all investment decisions on your behalf. The advantage of this service is the speed with which a manager can act on market changes. However, these services tend to be expensive, and you lose direct control over your portfolio.
An advisory service allows you to retain control while receiving expert guidance. Your investment manager will offer suggestions based on your risk appetite and objectives, but you decide whether to act on them. This approach is cheaper than a discretionary service and gives you more control, but you still benefit from professional advice.
If you prefer to be hands-on, an execution-only account might be the best fit. These accounts allow you to pick and manage your own investments, with no advice provided by the broker. They are generally the cheapest option, but they require a significant amount of research and self- education. If you’re willing to take the time to learn about different companies and sectors, this method offers the most control and flexibility.
1. Bank of England, Interest Rates: Bank of England - Interest Rates
2. Credit Suisse Global Investment Returns Yearbook: Credit Suisse Study 3. FTSE 100 Historical Data: London Stock Exchange - FTSE 100
REJUVENATING BATH TIME
By Editorial Team
NOTHING BEATS THE WINTER BLUES LIKE A REFRESHING BATH. FOLKS, BATHING WITH THE RIGHT INGREDIENTS CAN CHANGE THE WAY YOU LOOK AND FEEL THROUGHOUT THE SUMMER MONTHS. WITH THE CURRENT OVER-STRESSED LIFE, AND LACK OF ‘ME-TIME’, BATHS HAVE BECOME A QUICK A 2 MINUTE SOAP AND SCRUB ROUTINE. GONE ARE THE TIME WHEN WOMEN WOULD INDULGE THEMSELVES IN MILK SOAKS AKA EGYPTIAN
BEAUTY QUEEN CLEOPATRA OR THE BATH HOUSES OF ANCIENT ROMANS. PEOPLE DO LOVE TO SOAK THEIR WEARY BODIES! WELL, MOST OF US HAVE USED FRUITS, HERBS, VEGETABLES, OILS IN OUR COOKING, BUT HOW ABOUT KEEPING IT IN THE BATHROOM SHELF AS WELL? IT WILL HELP KEEP YOUR SKIN SILKY SOFT, SMOOTH AND SUPPLE. ALSO WITH ALL THE WINTER DAYS AHEAD FULL OF ACTIVITIES IN THE COLD OUTDOORS, A HOMEMADE
BATH ESSENTIAL
The basic essentials for a bath should include a good back-brush, nail brush, pumice stone, loofah or massage mitten, plenty of bubble bath and maybe even some rose petals for company. Music in the bathroom can be very soothing and a candle-lit setup works wonders to set the perfect mood for relaxing.
1. DETOXIFYING APPLE CIDER VINEGAR BATH SOAK
ACV helps to draw out toxins and impurities from the skin. Add 2 cups of ACV in your bath water and let your
body soak in the goodness of ACV for bit. Bathing in ACV infused water can soothe sunburn and also soften hair. You can cancel out the need to rinse.
2. ZINGY LEMON AND ROSE WATER BATH SOAK
Lemon and rose water will clean the skin scrupulously and make it fragrant and glowing. Take half a cup of freshly squeezed lemon juice and mix in it 4-5 tbsp of rose water and add to the bath water, enjoy an invigorating soak and squeaky clean skin later.
3. SOFTENING MILK AND HONEY BATH SOAK
The lactic acid in milk will gently slough off the dead skin cells while the honey will soften and hydrate the skin. Take equal quantity of raw milk and honey, mix well. Add into your bath water and let your skin enjoy the treat. You may add rose petals for more benefits.
4. CLARIFYING SEA
SALT AND BAKING SODA BATH SOAK
Sea salt saps the excessive oil from the skin besides detoxifies it and baking soda is an excellent exfoliant. Mix equal quantity of sea salt and baking soda to fill half a mug. Dissolve this mixture into the bath water and submerge your body in the soak.
BATH SOAK IS EXACTLY WHAT YOU NEED TO REVITALIZE AND SOOTHE YOUR SKIN. BESIDES MAKING YOUR OWN BATH SOAKS AT HOME IS SIMPLE, INEXPENSIVE, PURE OR NATURAL AND LOADS OF FUN! HERE ARE SOME DIY BATH SOAK IDEAS YOU CAN PREPARE TO KEEP YOU ENERGISED ALL DAY OR SIMPLY TRY THEM ON A LAZY DAY IN. SO GEAR YOURSELF, LOCK YOURSELF UP, SOAK YOURSELF IN THE SHEEN LUXURY OF A BATHTUB, DETOX AND GLOW!
5. FRAGRANT TEA
Loaded with antioxidants, tea will cleanse the skin while rejuvenating it too. You can choose either black or green tea for preparing this bath soak. Boil 5-6 tea bags in one litre of water until it becomes half in quantity. Remove the tea bags and add this concentrate into the bath water.
Soaking in this tea-infused water is very relaxing after a tiring day.
6. EXFOLIATING SCRUB
You could make bouquet herbs using cotton swabs and add one teaspoon each of starch, milk powder, rose petals, oatmeal or rice powder, a few drops of lavender oil. Tie the cotton squares tightly with a rubber band or ribbon, and store them in attractive jars on your bathroom shelf. They will last you for two weeks.
7.TAN REMOVAL HONEY AND VINEGAR SOAK
To a bucket of water, add a cup vinegar and a teaspoon honey, this is an effective soak as it reduces irritation
9.HEALING OATMEAL & CHAMOMILE BATH
Oatmeal is very soothing for itchy skin, eczema or another kind of rash, this bath can really help soothe the itchiness, redness, and pain. Chamomile is a soothing element so mix equal parts of oatmeal with chamomile and rub it in your skin.
10. RELIEVING
BATH
Add 1/4 cup sea salt, 1/4 cup Epsom salt (magnesium sulphate), 1/4 cup baking soda, 1 tablespoon each: dried
lavender buds, rosemary, and thyme leaves to your bath, this reduces swelling, bruising and prevents painful muscle cramping post a long walk or holiday touring. You can even add peppermint essential oil or peppermint tea bags.
Beauty Therapist Sunanda Dutta says, ‘Weekends or holidays can be kept especially for bath soaks which can be highly refreshing and healing for the body and mind. Create the right atmosphere and get your ingredients in place. We are all aware that perfume or fragrance makes us feel better instantly so the easiest way would be to add Mogras or Arabian Jasmine
flowers to your summer bath water or bathtub, they provide a marvellous cooling and sensuous effect on the skin. Also you can do a bedtime soak by taking Epsom salt, baking soda and Himalayan pink sea salt in a mixing bowl, stir in drops of lavender oil and dried lavender buds and mix well.
Another one of my favourites is- in a mixing bowl, mix together Epsom salt and baking soda. Blend freezedried strawberries until it becomes a powder. Stir in half cup of the strawberry powder and mix well. You have your tan removal, skin glow and revitalizing soaks ready in minutes!’
Happy soaking!
You can keep a ready cleansing grains jar in the bathroom and reach out for a handful of natural scrub by to remove summer tan and keep your skin radiant. Mix two cups dried powdered green peas, one cup gram flour, one cup dried orange peel powder, one cup dried lemon peel powder, one cup powdered almonds.
HERBAL
BATH SOAK
8. CLEANSING GRAINS and removes exhaustion besides treats sunburn too.
SPICE UP YOUR LIFE
By The Editorial Team.
YOU’D ALL AGREE THAT MOST OF US HAVE HERBS AND SPICES IN OUR KITCHEN, AND SOMETIMES GET HAPHAZARDLY ADDED TO RECIPES AND GOURMET DELIGHTS. BESIDES IMPROVING THE TASTE OF THE CULINARY CREATIONS, THERE ARE TREMENDOUS HEALTH BENEFITS OF HERBS AND SPICES. HERBS AND SPICES ENHANCE THE TASTE OF FOODS, AND PRESERVE THEM FOR LONGER DURATION. WHO SAYS, HEALTHFUL FOOD CANNOT BE TASTY? THE RATHER AROMATIC FLAVORINGS HAS THE ABILITY TO TRANSFORM A DISH SANS FAT AND CALORIES, AND HELP IN MAINTAINING HEALTHY BODY WEIGHT PROMOTING LONGEVITY. INTERESTINGLY, ALL SPICES ORIGINATE FROM PLANTS BE IT FLOWERS, FRUITS, SEEDS, BARKS, LEAVES, OR ROOTS.
BENEFITS
GALORE
Herbs and Spices, the seasonings have antibacterial and antiviral qualities, high in vitamins and minerals, besides have diseasefighting antioxidants.
THYME
This is a member of the mint family contains thymol- a potent antioxidant helps in gum infections. Teas made with thyme treat athletes foot and vaginal yeast infections and seasonal illness.
ROSEMARY
With high concentration of the antioxidant carnosol, benefits
in cancer treatment, improves digestion, antiseptic qualities, fights ageing and lowers cholesterol.
OREGANO
You have probably used it a lot in your pasta, salads, soups and savory foods. It is antiviral, antibacterial, anticancer and antibiotic, high in antioxidants. Beneficial in winters for cough, fever, congestion, body ache and illness.
MINT
A wonderful herb calms digestive troubles, nausea, used as a breath fresheners and a mosquito repellent. So drink a mint flavored drink or add it to your meat dishes or dessert recipes.
DILL SEED
It has antibacterial properties and calms stomach related issues. It is a great addition to any type of fish, to dips and dressings, to omelets or to meat dishes.
FENNEL
This perennial herb is reputed digestive aid, soothes the gastrointestinal tract and gives high-fiber to the body. Incorporate it as is or add it to your curries.
BASIL
It has anti-inflammatory, antiviral properties, prevents osteoarthritis, helps in digestive disorders and has anti-cancer properties. Go indulge and sprinkle in omelets, baked or grilled veggies, in soups, on meats or salads.
PARSLEY
This wonder herb helps fight bad breath, helps pass kidney stones, battle deafness, and prevent buildup in the arteries.
CILANTRO
It mobilizes toxins and heavy metals in the body and flushes
them out, detoxifies the body thoroughly. Add it to everything edible under the sun.
HERBS AND SPICES FOR WEIGHT LOSS AND GOOD HEALTH
Dietician Shikha Sharma gives us plenty of healthy spice and herbs tips for good health below. She says, ‘If you are looking to lose some that extra weight, please do not try another malnutrition faded diet, being too restrictive on
CLOVE
Are one of the thermogenic weight loss herbs and spices, blasting up the metabolism furnace and stimulating digestion. Take 3 cloves a day with water or take half teaspoon of clove powder three times a week.
CUMIN
Is a popular spice around the world. The seeds are high in potassium, protein, iron and thiamine, and are potent antioxidants that enhance cumin’s ability to detoxify the liver and stimulate weight loss.
GARLIC
CINNAMON
It causes weight loss by heating up the body and stabilizing blood sugar by making cells more responsive to insulin. Use a half to one teaspoon of cinnamon every other day.
CAYENNE PEPPER
It stimulates the metabolism by about 20 percent, and may cause intense sweating. Besides being a weight loss herb it also a high content of vitamins, especially vitamin E. Use it in moderation.
you will only cause “malnutrition”. Instead, focus on adding kitchen spices, changing your lifestyle and improving your health and well-being. The following are top tips for a successful, nutrition and stress free weight loss: Talk to people about consuming food high in antioxidants, and chance are you’ll conjure up images of juicy blueberries, deep green kale leaves, oranges, kiwi. What people may not know, however, is that numerous herbs and spices are rich in source of antioxidant and helps in weight loss are following:
Energizes and detoxifies the body and stabilizes blood sugar. It is a powerful cholesterol zapper, and it also includes minerals, vitamins, amino acids and fiber. It is an excellent weight loss herbs and also fight cancer and heart disease, lowers blood pressure and acts as an antibiotic and antifungal. Eat two to six cloves of garlic every other day.
HISTORICAL USES OF HERBS AND SPICES
The use of herbs and spices for medicinal, culinary and other functional purposes has persisted through multiple centuries and in regions around the world. It’s been reported that the first documented use of herbs and spices dated back to Egypt as early as 2600 BC, during the age of the pyramids. The Romans considered the scent of cinnamon sacred. Chinese courtiers of the third century BC are said to carry cloves in their mouths to ensure sweet smelling breath. India boasts a long history of using spices. There are just a handful of example of the versatile uses of herbs and spices throughout the history. Healthy eating has never sounded more appetizing.
ORGANIC SECRETS HERBS FOR BEAUTY & BODY
By The Editorial Team.
FOR CENTURIES, HERBS HAVE BEEN THE MAIN SOURCE OF BEAUTY AIDS. ORGANIC FRUITS, HERBS AND VEGETABLES HAVE FOUND THEIR WAY INTO WOMAN’S BEAUTY CARE REGIME.
For centuries, oldtime recipes or herbs were the main source of beauty aids, and thereafter the big cosmetic giants threw upon us chemicals. But then again the world seems to have rediscovered organic recipes in herbs, fruits, and vegetables. Perhaps our grandma foraged or grew most of
water, and pat dry your skin.
2HONEY
Rub a mixture of honey, rose water and glycerin onto your face, then wipe it off gently with a soft cloth. Or add a teaspoon of honey to one mashed apple, mix them together, and apply this on your face and neck. Leave it on for some time, and then rinse with cold milk.
3RUB
CUCUMBER SLICES on your face to give it a bleach effect.
4ADD
VINEGAR TO THE rinse water after washing your hair, or make a rinse of an ounce of mullein, nettle, sage, or burdock, chamomile tea for healthy hair.
5FOR
A REJUVENATING bath, hang a bag of dried comfrey or rosemary in the bath water.
“Ayurveda has been a part of Indian culture since ages. We often tend to ignore the hidden secrets bestowed on us by our ancestors. When it comes to fairness products, there are a lot of expensive products available. These products usually contain harmful chemicals. If you are going to use them you can get short term results, harming the skin in the long run. Ayurveda on the other hand, gives a wide range of herbs that are more effective, almost free and harmless.”
• SANDALWOOD is used as an ayurvedic herb for skin lightening since ages. It is one of the most important skin care herb in Ayurveda. It is very effective in the treatment of acne, blemishes, scrapes, rashes and other common skin problems. Sandalwood has a cooling and calming effect on the body when applied externally. It helps the body after overexposure to the sun due to its sweet, bitter and cooling properties.
THE FOLLOWING LIST OF HERBS EXPLAINED IN AYURVEDA
OF BEAUTY AND GOOD HEALTH:
• TURMERIC is long known as a blood purifier and is known for its properties of giving a natural glow and radiance to the skin. It has antibacterial and anti-aging properties. It is used as an ayurvedic herb for skin diseases. Turmeric is
her ingredients, but you can often find them in health food stores, supermarkets, and pharmacies.
1OATMEAL FOR GOOD SKIN
Mix a handful of oatmeal with little water and make a paste. Apply this mixture on your face and neck. Once dried, rinse the paste with whey, followed by
Just make sure you check out any unfamiliar substance before you rub it all over yourself. Do this by placing a small amount on your inner arm and wait a few hours to check. If the patch shows any reaction, such as redness or irritation, that ingredient doesn’t work for you.
DR. RAHUL DOGRA OF AYURVEDIC GROUP SAYS,
• used to ensure good health. Turmeric pastes are effective in curing pigmentation as well as sustaining the pH factor. It helps reduce blemishes, acne, inflammation of skin, pigmentation and helps prevent many skin ailments.
• NEEM is basically a cleansing herb. In addition, this herb also helps in getting rid of foul body smell, curing acne, psoriasis as well as eczema. Neem is also used for treating general hair problems. People
often consume crushed or pulverized neem leaves with water with a view to get gleaming skin. Ayurveda uses the bitter leaves of neem to neutralize the high sugar levels in the bloodstream, which are known to be the basic reason for numerous skin complaints.
complaints, eye problems and for health care. Chamomile is used in several forms - oil, face masks, body lotion, and cream for skin care. Chamomile is known to possess antiinflammatory and antioxidant properties.
• SAFFRON is considered as a most effective agent for skin whitening since ages. It can be used with olive oil for skin lightening.
• TULSI is also known for its antiseptic properties. It acts as a natural astringent and give freshness to the skin.
• ALMOND OIL keeps the skin young and glowing.
• BASIL is beneficial for treating blemishes and black spots on the body. In addition, the antiseptic action of basil makes its very effective as an herbal facial.
• Like many other herbs, CHAMOMILE too is primarily used to treat skin
• ROSEMARY, another herb explained in Ayurveda is used for three different purposes - health of the scalp, treating skin and hair complaints. Using this herb makes our skin look refreshing as it invigorates and rejuvenates the dead cells.
• ALOE VERA is one of the most used products in beauty products. It is well known for its anti-fungal, healing, antiinflammatory and cooling properties since ages. It is used as an ayurvedic herb for skin care. Aloe Vera is widely used for skin care in various forms - soaps, shampoos, sunscreens, gels and so on. The quick comforting properties of this herb basically help to heal skin problems as well as soothe the skin.
• CARROT nourishes the skin. It is known for its moisturizing properties. It acts as a reliever for dry and itchy skin, chapped lips and minor infections. It makes the skin smooth and younger looking.
• CUCUMBER OR SEEDS OF CUCUMBER acts as a coolant for the skin. It also works as an antiseptic and nourishes the skin. It also helps the skin to look younger due to its anti-aging properties. It also covers wrinkles and fine lines.
• HENNA is primarily used for nourishing the hair; it is also applied onto the skin in a number of forms. A paste (mehendi) prepared with a powdery extract from the henna plant is applied to the hair for its nourishment and glow.
Apart from using these natural products it is very important to have a daily routine. It is also important to exercise and have a balanced diet. Ayurveda gives importance to yoga and meditation. It keeps a person young from inside and acts as a source of positive energy. Go the natural route!
• SEAWEED is very useful for maintaining the health of the skin as well as healing various skin ailments. Whe seaweed is used for skin care, it works by pulling out the dirt and impurities from the skin and cleansing it naturally. Seaweed has a number of minerals, which are useful for nourishing hair and treating inflamed scalp conditions.
PURELY PUMPKIN
By Editorial Team
OILY SKIN
WHEN WE THINK OF AUTUMN, INSTANTLY OUR MIND DRAWS TOWARDS HALLOWEEN; COSTUMES, MAKEUP, PARTIES AND MOST IMPORTANTLY PUMPKINS. NEEDLESS TO ADD, PUMPKINS HAVE TREMENDOUS BENEFITS ON THE SKIN, NOT ONLY ARE THEY BLESSED WITH VITAMINS, NUTRIENTS AND ANTIOXIDANTS THEY HAVE PLENTY OF NATURAL BEAUTY BENEFITS. LET’S TAKE A PEEK AT SOME BEAUTY BENEFITS OF PUMPKINS, JUST IN TIME FOR THE CHILLY WINTER.
The proteins plentiful in pumpkins help remove toxins or other impurities that may be clogging the pores giving way to oily, acne prone skin. For treating oily skin, just whip up one tablespoon of pumpkin puree with one teaspoon of apple
cider vinegar. Apply the paste on damp skin and wash off. Regular application of this mixture will result in smooth and soft complexion!
DRY SKIN
Pumpkin works as an ideal skin exfoliator, perfect dead skin
People prone to acne breakouts, pumpkin extracts are ideal as they are full of vitamins E and T. It promotes healthy skin, reduces skin pore and prevents the appearance of pesky pimples.
A good acne fighting toner, rub the inner flesh of fresh pumpkin on to your face twice daily after washing.
BRIGHT SKIN
Pumpkins are full of antioxidants that brighten the skin and produce radiant skin cells. Fine source of Vitamin C, keep wrinkles at bay besides eat pumpkin to improve skin tone and elasticity.
remover and helps steer clear of of dull complexion. Add two teaspoons of cooked or canned pumpkin puree with a half teaspoon of honey and a quarter teaspoon of heavy whipping cream. Apply the paste evenly on the skin and let it set for 15 minutes before rinsing.
puree, one teaspoon of honey, one teaspoon of lemon juice and one teaspoon of vitamin E oil together and mix them well. Apply the paste to your damp face and let it dry for 30 minutes before washing off with water.
LIPS
Pumpkin is the best natural lip balms. Take 6 teaspoons of coconut oil and 3 tablespoons of grated beeswax in a double boiler, once melted stir in 1 teaspoon of pumpkin puree, 2 teaspoons of pumpkin spice and 1 teaspoon of vanilla extract. Stir well and give some time to cool before applying to the lips.
NAILS
Winter season can leave your crowning glory lacking lustre.
Pumpkin’s minerals and flavonoids make it the best natural hair conditioners. Take two cups of chopped pumpkin, one teaspoon of coconut oil, one tablespoon of honey and one tablespoon of yoghurt, make
it into a puree in a blender and add coconut oil or honey to make a smooth consistency. You may apply the paste on damp shampooed hair, for about thirty minutes and then rinse off with water.
SUN DAMAGE REVERSAL
The beta-carotene in pumpkin helps reverse UV damage which brightens
and smooths the skin, slows down ageing of the cells. Eating enough pumpkin can help to protect against damaging UV rays and reduces the risk of cataracts.
DARK SPOTS OR BLEMISHES
A fine oxidant for removing dark marks and maintaining soft skin. Add one tablespoon of pumpkin
Strengthening polishes are a thing of the past, pumpkin seeds work wonders for the nails. Loaded with Vitamin E, protein, zinc, fibre, it’s alkaline properties fight inflammation in the body. Eating pumpkin seeds will keep your nails stronger.
BODY BEAUTIFUL
Oil extracted from the pumpkin seed can be added to your regular bath, an organic supplement for soft and supple skin.
DRY HAIR
HEALING WINTER HAIRCARE
By The Editorial Team.
WINTER MONTHS CAN BE BRUTAL, COMBINED WITH HARD WATER CAN BE QUITE HARSH ON ONES NATURAL HAIR.
THE CONSTANT BACK AND FORTH BETWEEN FREEZING TEMPERATURES OUTSIDE AND WARM TEMPERATURES
INDOORS DUE TO HEATING MAKES THE HAIR EVEN MORE VULNERABLE TO DAMAGE. IT IS IMPERATIVE TO FIND
THE CORRECT HAIR REGIME TO MAINTAIN A HEALTHY HAIR CARE ROUTINE FOR CHILDREN AND GROWN-UPS
CAN INDEED PROVE DIFFICULT, WHICH IS WHY WE HAVE PUT TOGETHER SIMPLE SUGGESTIONS TO HELP YOU
BETTER PROTECT AND MANAGE YOUR HAIR THROUGHOUT THE WINTER MONTHS.
1APPLE CIDER VINEGAR,
helps balance hair and scalp pH, removes buildup, softens the hair and treats dandruff or hair loss.
Simply try adding 1 tbsp of natural vinegar per 2 cups of water to a spray bottle and gently spray throughout the hair. Also you can fix hydration issues with natural hair oil like coconut or jojoba oil. And never let your child go outside during the winter months with wet hair, as the freezing temperatures could freeze the water in the hair, leading to dryness, breakage or damage.
2STEAM AS MOISTURISER
A great therapy, steam just warm, water particles, which can easily penetrate and hydrate your hair strands. Take a warm shower and leave out the shower cap. Just make sure you don’t leave the house with wet hair!
4THINK DEEP CONDITIONERS
to give your hair exactly what it needs during the winter, penetrating every strand with moisture and nutrients with all natural, restorative protectants or ingredients like avocado, ripe banana, raw egg, raw honey, raw pumpkin puree, Greek yogurt for weekly deep conditioning.
or moisturizing your hair.
3AFTER WASHING
Try olive oil, argan oil, Indian gooseberry oil or jojoba oil, or other natural oils that are liquid at room temperature. All this will help in better blood circulation and growth promotion.
Haircare expert, Coline Benjamin suggests some good ideas to winter haircare. She says, ‘ The winter weather can be very harsh on our hair. All this can create dry hair, static, frizz, breakages and split ends.
When winter wreaks havoc on your hair, restore moisture the natural and right way. With three months of winter changing up your hair care routine during this time can help retain a healthy and gorgeous looking hair throughout.
With that said, all hair type and texture need a tailored hair regime to minimize these harsh winter effects and prevent damage?
We have put together a hair care routine that you could implement when you are doing a swap.’
MOISTURISE YOUR HAIR
During the dry winter months it is important to keep your hair moisturised to avoid breakage, dry scalp and split ends to ensure the hair stays healthy and luscious. For curly/afro hair type a good moisturizer is essential after washing to add moisture back in the hair. You could also try an oil-based hair treatment. Choose a lightweight formula with argan oil to instantly revitalize dry, damaged hair. Apply nourishing hair oil at the ends daily to help replenish moisture and protect your hair.
much needed moisture in the hair preventing damage and split ends.
WEEKLY HAIR MASK FOR SPA LIKE FEELING AT HOME
Just like weekly face masks are ideal for good skin, weekly hair masks can make a huge difference when it comes to dry, damaged hair. Hair masks are quick and easy to use. They are packed with tons of hair health benefits and are effective giving way to softened, hydrated and shine fused hair.
AVOID EXCESS HEAT
WASH YOUR HAIR LESS
We recommend washing your hair every 2 -3 days for caucasian hair and every two 2 weeks for curly/afro hair during winter months, unless otherwise required. Washing hair too much will strip it of it’s natural oils from the hair and scalp causing it to be dry which can be extremely damaging especially if you have curly/afro hair type.
DEEP CONDITION
Deep conditioning treatments should be a part of your regular hair care regimen especially during the winter months. Having a deep conditioning treatment will strengthen the hair, nourish, restore
lukewarm water and follow with a cool rinse instead.
Detangle the hair often Try to detangle the hair often not only on wash day during winter, rather detangle each time you redo hairstyle or braids. Makes wash day easier and prevents nasty knots and tangles.
MINDFUL ACCESSORIES
Be mindful of the hair accessories you use this winter season. Dry hair snags easily and gets tangled quickly especially around hair accessories.
Hence, whenever you’re purchasing hair
We suggest you you use heating tool as little as possible. Not going out as often as it advantage to achieve healthier hair. Using too much heat combine with hard water and dry winter months can cause dry scalp, breakage to the hair with a poor hair care regime.
Another top tip for drying hair at home without heat is to use a T-shirt that’s made from cotton to dry excess water from hair. Try braiding your hair loosely for soft waves.
Use a satin pillow case and bedding can be a life saver which is vital for haircare, which helps the hair retain moisture.
Even though a steamy shower might be a feel good idea,however when the temperature is freezing, hot water can zap moisture from your hair making it brittle and extremely susceptible to breaking. Wash your hair with
accessories avoid products with metals or combs that can easily get caught in curls. Try no metal back elastics, headbands wrapped with satin, satin scrunches and simple hair clips.
AVOID WET HAIR
Wet hair is more vulnerable to damage than dry hair. Walking outside in winter with a wet head can cause hair to freeze and break. Air drying is best, it’s better to blow dry your hair on low setting than go outside with a saturated cold mane.
ECTOMORPH THEORY
By The Editorial Team.
Tired of people telling you to eat more?
Well, if you are an Ectomorph you have a long way to go! An Ectomorph is usually blessed with tall, lean body, lithe, narrow shoulders and small joints and small bone structure. You probably see this body type in fashion pages more often! Well, Ectomorphs can eat
whatever they want, never have to watch their calorie-intake and find it difficult to gain weight whether it be muscle or fat. So here’s someone who is typically a skinny person who can eat all day, has superfast metabolism with superior aerobic capacity. They can lose fat very quickly too. They don’t have curves, they lack shape and are flat- chested,
How does an Ecto maintain the body’s metabolic activities, yes simply with the right exercise and healthy diet you can achieve the desired results which seems like a herculean task!
BULKING ECTOS
You are the kind who would have high metabolic rates, and the muscular growth is gradual. Fat gain is marginal hence you need to put on extra efforts to gain weight and strengthen muscles. People would consider you and your body type ideal but it does come with its challenges so make healthy fat/ food and less activity work in your favour!
An ectomorph needs to increase an intake of calories in their diet alongside a balanced body building diet plan to gain muscle. To transform your body you need to add in simple changes- Eat a generous serving of carbs at every meal, include starchy, unprocessed, whole grain carbs to feel and look your best. From Whey
protein powder, bagels, nut butter, eggs, salmon, avocados, coconut oil, flaxseeds, cottage cheese, Greek yogurt, oatmeal, grass fed beef are great for Ectos. Sweet potatoes over
white bread, dried fruits or over fibrous fruits, drink simple carbs during your workout. Fuel up every few hours. Typically including thousand calories or 750 calories would be ideal for your maintenance levels and the calories would benefit in the fast growth of muscles and repair given their high metabolic rates. Eat and drink your calories, you need not worry whether intake of calories would up the amount of fat in your body.
small buttocks and hyperactive so less prone to obesity besides remaining thin all through their life. Most Ectomorphs struggle to gain weight, muscle and fat. So for them it is a lot like sculpting, they are no able to shape or mold what they do not have, so they focus on muscle gain and body type is mostly genetically predetermined.
Fitness regimes can be short and intense aiming on big muscle groups. Cardio can be steered clear of as gaining weight is difficult enough. Ectomorphs have to put in a lot of efforts to train their body because muscular growth is slow and building stronger, bigger muscles is a hard task. Also it does not stop here, once they gain good strength in their muscles they have to keep a
check on their muscle growth every day lest they over train their body.
Weight training, followed by indoor cardio workout for an hour, 9 to 12 sets per day is great for Ectos. Choose the exercises wisely, that work all parts of the body, work different muscle parts and the focus should be on arms, chest, back, legs, and shoulders for optimum results. It
Nutritionist Nico Mursa suggests, ‘Ectomorphs are blessed with a fast metabolism that promotes fast fat burn. So don’t skip meals for any reason and you will need to eat a lot more than normal, and I would also recommend supplements.
You can avoid junk and fried food. Eat meals every one hour, at least six meals a day as the key is to have more calories than you burn. Protein should be 40, carbs should be 40 and fat ratio should be 20 percent. The complex carbohydrates
you take in like pasta, rice, grain bread, and dried fruits can help you gain weight the right way. Drink a lot of water to keep your muscles hydrated and get enough rest. For breakfast you can have Banana, yogurt, oats, honey and seasonal berries smoothie or French Toast with almond/peanut butter. For midmorning snack you can pop in a handful of dried fruits, seeds and nuts. For Lunch I would recommend Red meat stews with a side portion of stir-fried vegetables. For an
evening snack a banana and seasonal berries smoothie or a brown bread sandwich with some cheese and egg or veggie filling is great to fill you up.
And for Dinner I would suggest brown rice with a chicken dish. Watch your extra activity, do less in the gym. Also it may be a good idea to visit your doctor to rule out hyperthyroidism if you experience weight loss, and tend to be hyperactive and fidgety.’
is important to take rest for about 30 seconds to 1 minute between each set to boosts your energy levels up. The best workout is basic squats, rows, step- ups, and push- ups besides walking on tread- mill and kickboxing would do you good. For gaining more curves you should include swimming for resistance, so if you have a daily pool workout you gain extra fat insulation.
WORKOUT REGIME
LOOSE THE BATWINGS
By The Editorial Team.
NO MATTER THE WEATHER, YOU SHOULD FEEL FREE TO WEAR TOPS THAT SHOW OFF YOUR YOUR UPPER BODY. WITH PARTY SEASON ON THE HORIZON, GET READY AT HOME WITH SOME UPPER BODY WORKOUTS. IT SURELY IS HORRID TO HAVE THOSE BATWINGS SPILL OUT EVERY TIME YOU WEAR YOUR TANK TOP OR SLEEVELESS OUTFITS OR WAVE AT SOMEONE ISN’T IT? WE SURE KNOW THE FEELING OF SEEING UNDERARM FAT FLAPPING AWAY WHICH GENERALLY SEEMS AN UPHILL TASK TO GET RID OF! THE FLABBY HAMMOCK OF SKIN THAT CAN HANG DOWN FROM THE ARMS ISN’T A PRETTY SIGHT! DARN YOU, BAT WINGS! FOLKS, IT IS NOT A ROCKET SCIENCE TO GET RID OF BATWINGS BUT ALL YOU HAVE TO DO IS MAKE SOME EASY CHANGES TO YOUR FITNESS ROUTINE AND CUT YOUR CALORIE INTAKE TO FLAUNT YOURSELF THIS SEASON.
REASONS FOR UNDERARMS FAT
1
After the age of 30, the body fat tendency increases and the lean muscle tendency normally decreases which leads to the encapsulation of fat.
2
Change in hormones, the issues of batwings has young people also, or happen due to age-related hormonal changes or due to medical treatments. Change in the hormone reduction in the rate of metabolism results in a drop in the rate of calories burnt. Obviously, a low-calorie burn out leads to deposition of fat.
3
Due to lack of time, there is no physical activity which is the main reason behind the production of fat in the body including arms.
4
If you are overweight, you will attract flabbiness and is a reason of batwings.
5
Maintaining an ideal weight is the vital, by maintaining a healthy
Body Mass Index one can avoid the excessive deposition of fat in the body.
How to get rid of batwings, here are some pointers to make underarms look slim and sculpted.
CREATE A TRAINING PLAN
Both cardiovascular exercise and weight training help in burning calories fast. You can do about 150 minutes of cardio every week and strength training twice a week. Do exercises that specifically target the arms.
TRY SOMETHING NEW
Steer clear of the usual training routine, instead try spinning or yoga or even Pilates lessons. Hiking, or even a walk in the park, biking and cycling around for chores or simply put on some music and dance as these are perfect options for calorie burning.
High-intensity training is ideal for weight loss. A high intensity workout for an hour every day or even workouts like running, jogging, kickboxing, climbing stairs or hills, swimming are perfect to help you burn more than 500 calories.
If you exercise, rather than using machines, use your own body weight as resistance. For instance power yoga, boot camp training, circuit training or calisthenics such as jumping jacks, lunges, triceps dips and abdominal crunches are awesome. When you add muscle tissue, your basal metabolism goes up, helping in burning more calories.
RESISTANCE
TRAINING
This will help you tone your arms, back and chest muscles. With the start of losing fat, starts the process of toning muscles too. Moves that work the upper body sans equipment include pushups, pullups, scissors, counter push-ups, weight lifting, sun salutations and triceps dips in the regime.
DIET
Shedding arm fat and weight control go hand in hand, hence proper diet and habits is vital. Consume Fiberrich foods such as fruits and veggies, dairy products, food items low in sugar eat, smaller meals, never skip your breakfast, because it is the first meal of your day. Avoiding your breakfast would mean, you will eat more throughout the day. Drink more water, especially warm water, and cut
down on frozen foods. It is a must to maintain a healthy gut that digests the food properly and increases the rate of metabolism. Eating healthy is better than eating less and eating unhygienic like fried, refined, processed or junk food. Try to make a diet chart and follow a balanced diet to ward off underarm fat.
HERE ARE SOME EXERCISES FOR YOUR DAILY SCULPTING REGIMEN!
Fitness expert Shreem Shankar gives us a few exercises to minimize the unhappy overhang we can do at home this summer. The plus point is that you can do it just about anywhere!
He says, To get nicely sculpted arms at home if you have a set of dumbbells of roughly 3-10 pounds or similar
2. KNEELING BACK FLY
You can tone up your upper back, arms and abs with this multi-muscle move. You have to kneel on all fours, hold a dumbbell in your right hand, occupy abs and elevate right arm to shoulder height with your elbow only slightly bent, palms facing down. You can do 15 counts on both sides.
3. INVERTED CURL
on your shoulders, palms facing forward and spread arms overhead. Do a set of 15.
4. TRICEPS SCULPTOR
5. CHEST CLINCH
weighted objects like half liter water bottle. You can try each exercise back-to-back with slight or no rest in between, and repeat the cycle three times. Besides a 30-45 minutes of cardio with a healthy diet should do the trick.
This combination exercise sculpts your shoulders and arms and strengthens the much ignored muscles in your forearms and wrist. You have to stand with both your feet together holding dumbbells, palms in front of thighs. Now tug abs inwards tightly, and sans movement of your torso, curl the dumbbells
This is the ideal back-of-the-arms toner. You have to stand with the dumbbells in hand, feet hip-width spaced out and knees bent very little. Move forward from the hips until your chest is pretty much corresponding to floor also curve your arms in a way that your elbows are behind your body and the dumbbells are alongside your chest. Extend arms behind you, rotate palms upwards. Now with your arms straight, raise them little higher, curve elbows and return to start. A round of 15 is ideal.
This multi-tasking workout is great for a defined cleavage line and a toned tummy. You have to lie face up on the floor, knees together bent, feet flat on the floor. Your arms have to be with a dumbbell in each hand. Make sure the arms are above the ground, palms facing upwards. Get your knees upto the chest, bring your arms together in a way that they are hugging the outside of your knees, while lifting your head and shoulders off the floor all of it together. A round of 15 is ideal.
This doubles up as a warm up and great workout for your arms, shoulders, chest and abs. You can get into a push-up position, on your forearms. Support the abs tight and lift your hips, making a straight line from heels to head. Push, straighten up your left arm in a way that you’re holding yourself up with the right forearm and left palm. Straighten up your right arm, here your body is in a complete push-up pose. Now lower back to your right forearm, then left. You can do four repetitions from your left arm and then with the right.
1. POWER PLANKS
SUGAR SHOCKERS
By Editorial Team
THINK YOU’RE EATING HEALTHY, YOU MIGHT WANT TO RETHINK! AS A MATTER OF FACT, SUGAR HIDES EVERYWHERE IN OUR DIETS AND THE SEEMINGLY HEALTHY SNACKS AND FOOD FAVORITES
CAN SEND YOUR BLOOD SUGAR LEVELS SKYROCKETING. FOLKS, IF YOU HAVE BEEN TRYING TO CUT BACK ON ADDED SUGAR IN YOUR DIETARY REGIME, YOU SHOULD NOT LEAVE OUT THE LESS OBVIOUS
SOURCES OF ADDED SUGAR.
HONESTLY, SUGAR IS PRESENT IN MOST COMMON PROCESSED OR COMMERCIAL FOODS IN THE MARKET, THE SUGAR CONTENT IN MOST FAT-FREE OR HEALTHY FOODS CAN KNOCK OFF YOUR DIET RIGHT OFF THE HEALTH PEDESTAL. SO HOLD ON TO THE GOLDEN RULE OF THE GROCERY STORE SHELVES, IF IT’S PACKAGED,
Foods and drinks, most are sugar laden but disguised as a healthy food or beverage, yes the sweet stuff is absolutely everywhere, shoppers beware! Read on to find out how not to suffer an unintentional sugar binge again, here’s how! Below are a few healthy foods that may have added sugars lurking in them.
1
Tomato based pasta sauces seem healthy, but in reality we intake almost four teaspoons per half cup servings pretty much closer to a cup of sauce with our pasta. It spikes insulin just like a dessert. Look out for sauces sans corn syrup, evaporated cane juice or organic varieties.
2
IT MIGHT BE PACKED WITH SUGAR. YOU MAY NOT HAVE PERCEIVED THESE HEALTH FOODS WITH SUSPICION, HOWEVER CONSIDER YOURSELF WARNED AS YOUR UNCONDITIONAL, UNAPOLOGETIC LOVE FOR THESE SO-CALLED HEALTHY FOODS IS ABOUT TO LESSEN, LEST THE CALORIES ADD UP QUICKLY. SO BASICALLY THESE FOODS ARE SECRETLY MAKING YOU FAT.
skim milk, plain nonfat yogurt, fruits, maple syrup instead of a sugary drink looked up as a health drink!
4
Barbecue sauce should be used sparingly for little flavor. Most barbecue sauce include three teaspoons sugar in only two tablespoons, highfructose corn syrup, molasses so make your own sauces that way you get to control the amount of sugar.
5
Multi grain cereals and biscuits
9
Sushi, because the sushi rice wouldn’t be it sans sugar. Try sashimi or make at homw with brown rice instead.
10
Tinned baked beans, give you fibre, but most tins contain lots of sugar, colourants and additives. Now, go make your own home-made beans for breakfast!
Fat Free salad dressings are laden with sugar, this is due to the fact to cut down on fat however to retain the flavour, the makers rely primarily on sugar and salt. Hence, the calories here come from sugars like honey and concentrated fruit juice. Sometimes there’s as much as two teaspoons per two spoons of dressing. Opt for a dressing that lists heart-healthy fats canola or olive oil as the top ingredient.
3
Commercial Smoothies do add fruit and dairy to our diet, prepared smoothies have added sugars of sinful nine teaspoons and 230 calories in a single-serving bottle. Rather make our own smoothie with
Multi-grain crackers and cereals provide a healthy dose of low fat whole grains and fiber. The plain versions of cereals have no added sugars, but beyond that you should check the ingredient list. Stick with the plain versions of the cereal and adding fruit for sweetness.
6
Chinese ready-to-eat food or take out has plenty of MSG, sodium and as much as 19 grams of sugar.
7
Dried fruit, healthy but sometimes as good as a candy, reason most add sugar to the cranberries, prunes, figs et all!
8
Energy drinks, you feel more than energetic or wired once you guzzle a can, reason your sugar intake. You end up taking in 83 grams of sugar with each can of your favourite energy drink!
Nutritionist Rohit Wadhwani
throws light on a few dietary mistakes we are making, ‘Its vital to know what is inside your body and your food labels, so be an aware buyer.
From protein to probiotics, yoghurt has goodness to keep you healthy, but fruit yoghurt contains high amounts of sugar which makes the
eaten when you happen to miss your meals, instead of munching them as an everyday snack.
PROTEIN BARS
Protein bars are packed with nutrients, but a protein bar contains 29 grams of sugar which is almost seven teaspoons of sugar. Protein bars can be eaten when you happen to miss your meals, instead of munching them as an everyday snack.
GRANOLA
A perfect breakfast filler
comprises rolled oats, honey, nuts, brown sugar and puffed rice which obviously is loaded with nutrients, it comprises 30 grams of sugar per 100 grams of granola, which makes it calorieladen.
WHOLE WHEAT
BREAD
The healthy bread most of us rely on for our diet regimen has about half-a-teaspoon of sugar in each slice. As a matter of fact, 100 grams of whole-wheat bread contains 247 calories,
while white bread contains 270 calories. May not be the best option after all to add to your regime.
VITAMIN WATERS
If you thought your colas and sodas are the only sugar-stuffed drinks, you have clearly moved over to flavoured as a perfectly satisfying low-calorie drink think again! As a matter of fact, 1 bottle of vitamin water contains 120 calories and nearly eight teaspoons of sugar. Are we shocked or what?
yoghurt creamier, thicker, improves texture and works as a preservative. Also reduced fat or diet yogurts actually contains around the same amount of calories as the normal kind, thanks to a higher sugar content and carcinogenic sweeteners too. One cup of fruit yoghurt has anywhere from four to seven spoonfuls of sugar.
PROTEIN BARS
Protein bars are packed with nutrients, but a protein bar contains 29 grams of sugar which is almost seven teaspoons of sugar. Protein bars can be
FRUIT YOGHURT
Snacks FALL FOR The
By Editorial Team
Are you craving some hearty, quick and autumnal recipe ideas? We’ve got you covered! We love some quick bites which are salty, tangy to the hilt, give us a spicy kick for when the nights draw in. With autumn in the air and festive season not too far, now’s the time to perfect your art of making tempting snacks at home. May we add, these tasty treats don’t take too long to prepare, and great to snack on with a hot drink! Folks, make these snacks to celebrate the season of fall.
SPICY VEG TACOS
INGREDIENTS
• 1.5 Ounces Achiote Paste Or Annatto
• 1/2 Cup Canola Oil
• 1 Teaspoon Ground Cumin
• 2 Teaspoons Tapatio Or Other Hot Sauce
• 1 Teaspoon Salt
• 10 Ounces Extra Firm Tofu Cut Into 1/3″ Slabs And Patted Dry
• 1 Medium Zucchini, Cut Into 1/3″ Slabs
• 1 Medium Onion, Thinly Sliced
• 4 Cloves Garlic, Thinly Sliced
• 2 Red And 1 Yellow Bell Pepper, Cut Into Strips
• 24 Tacos Shells
METHOD
1. In a small bowl, break up the achiote with a fork and mash in the oil, a little at a time until it dissolves. Mix in the cumin, hot sauce and salt.
2. Heat up a grill or grill pan to a medium flame. Brush the tofu with the achiote oil on one side and grill until well done. Brush the other side, flip, and grill. Repeat with the zucchini. Allow both to cool and then cut into 1/3″ dice.
3. Heat up a frying pan over a medium-high flame. Add 2 tablespoons of the achiote oil. Saute the onion, garlic and bell peppers until very soft.
4. Add the tofu and zucchini to the pepper mixture. Taste and adjust seasoning. It may need more salt, or a little lime or lemon juice, or more chile heat.
5. Wrap the tortillas in a damp, clean dish towel and microwave for about 3 minutes until soft and warm.
6. To eat, lay down two tortillas. Top with a moderate scoop of the filling, a spoonful of guacamole and the pineapple salsa. Pass more hot sauce for those who want it.
