Lifestyle FOOD
FOOD Lifestyle and fish oil supplements.
2
The Low-Carb diet lets you limit the carbohydrate intake, which is
essentially our body’s main fuel source. Emphasis is on food that are high in protein and fat. Eating low-carb diet, the fat gets utilized followed by the protein. The diet should include foods low in carbs and fats but rich in minerals and vitamins, for instance spinach, tomatoes, herbs, chicken breast, broccoli etc.
NUTRITION TIPS BY POOJA MAKHIJA & V. H. GABA
1
FOOD FOR LOVE By Editorial Team
LOVE IN A RELATIONSHIP IS NO DIFFERENT FROM YOUR LOVE FOR BEING NATURALLY FIT
&RADIANT.
DO
YOU
valentine’s day diet to look good, get
promises to lose weight quickly, just in
hourglass. And who knows your partner
time for that Valentine’s day.
might just have planned a vacation to one of those Thai or Aussie beaches
Avoid large meals. Small meals raise
eating and look for other ways to de-
the body’s metabolism. Large meals
stress. For instant relief from lethargy
will leave you feeling sluggish and sleepy.
or stress, close your eyes and take 11
2
deep breaths. You will feel instantly Sit down and eat slowly. Eat slowly
energized and calm. An integral
to give your body time to release
aspect of good health is sleep, rest and
enzymes that tell your brain that you’ve
relaxation. Try getting eight hours of
eaten enough. Also avoid eating on the
sleep a night. In a week’s time you will
go; the slower you eat, the more you will
find your energy levels and your ability
enjoy your food and the sooner you will
to deal with stress, improve.
Dehydration causes many problems such as joint
5
Make better food choices. Choose whole grain foods and low-fat
foods, avoiding refined and processed foods.
6
Limit your exposure to smoke at home, work, restaurants or bars.
Cut back on smoking and alcohol.
7 8
Coffee dehydrates the skin. A good idea is to switch to decaf. Don’t eliminate food groups. Each food group has a vital function to
perform. It is a great idea to cut back on heavier to digest foods and make lighter not put the entire food group on your
as a fiddle in a jiffy! Read on to find out
as this diet allows the apt vitamins and
“taboo” list.
more on how to get the glow and look
minerals to be soaked in by the body.
perfect ten…
All this minus getting weak rather
JUICE
AND WORKING HARD TO
LONDON GLOSSY | January 2024
bodies are 70 per cent water.
drink during the day.
taken in. It also works as a detoxification,
GUZZLING
PRIOR TO VALENTINE’S DAY?
4
Keep yourself hydrated. Our
a large bottle of water by your side to
and healthier choices, but definitely do
beau. Needless to say, you need to get fit
GREEN
1
Liquid fasting lets you steer clear
to ease stress. But stress-eating results
pains, cramping and headaches. Keep
of all solid foods, only liquids are
where you get to hit the beach with your
SEE WOMEN AROUND YOU
TAKE CARE OF THEMSELVES
42
a lean and healthy body at the earliest. It
Many of us look for an antidote
in greater stress. Avoid mindless
feel full. Then go ahead and indulge in a pre-
3
Don’t overeat if you are stressed.
9
Eat at least 2 hours before you sleep. Little digestion occurs
attuning your body to start afresh. You
during sleep, so try and eat your
We give you two effective diets that are
are advised to drink at least 8 to 10 glass
evening meal two hours before going
believed to work really fast in attaining
juices per day, alongside multivitamins
to sleep.
londonglossy.com
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