Lifestyle FITNESS
FITNESS Lifestyle
ABS DIET FOR ALL
It is scientifically proven that people who do
advanced variety, the exercise is beneficial in
regular exercises have a lower risk of major
many ways.
Girls and guys, do not starve yourself to shed
illness like coronary heart disease, diabetes,
the belly fat.
breast cancer, depression, etc.
1. SKIPPING
1. Stay Away from sugar, like plague.
Remember all those skipping races you did as a
Liquid sugar or in food is very
kid all those rope games, fighting over the rope
unhealthy.
and jumping around for the fun of it. Those were the days when one could eat a whole load
2. Include protein rich food. Boost your
of pancakes, jalebis and samosas, but not gain a
protein intake with fish, eggs, meat,
single inch of fat. Moreover, the reason is all that
dairy products, seafood, and poultry.
jumping around was enough to burn it all! So why stop now!
3. Reduce carbs from your diet. Bid
3. JUMPING TOE TOUCHING Toe-touching exercises are a basic form of exercise that provides a number of benefits. This exercise can be performed while standing up or lying down on the floor, and it works multiple muscle groups in addition to offering flexibility and stretching benefits. Toe touches are also an effective cool down after a cardiovascular workout. They focus mainly on your hamstrings along with your
goodbye to pasta, rice etc.
core muscles.
4. Embrace fiber rich food. Fruits, legumes, vegetables, and oats you can indulge in all.
5. Superfoods for belly- milk, cherries, fish and nuts are said to melt belly fat.
BELLY FAT NO MORE!
A
sometimes get really tough, the pesky
to have a happier and a healthier life. There
flexible, the lunge can help you achieve
pooch can be a trouble area. Flat or
are many health benefits of being physically
your goal. This functional, multi-joint
fit. People exercise for many reasons-
exercise can be modified to meet your
magic potion to reduce the fat, however
health, relaxation, appearance, etc. Regular
fitness level. Whether you are doing
you can focus on a few dietary changes
exercise helps to protect us from diseases.
basic beginner lunges or take on a more
“In Today’s world, most people are not active,
we have all yearned
as technology has made our life easier. Our
2. LUNGES
to lose that stubborn
jobs involve less physical activity, so we are
Whether you are trying to shape your
leading a sedentary life. We typically sit either
lower body, increase muscle tissue,
or another. Shedding belly fat can
during work. We need to be physically active
burn belly fat or make your hips more
cushion around our belly at one point
toned abs, a perfect belly is a dream of many! While there is no magic bullet or
By the EditorialTeam.
Ashish Gupta, Fitness Expert gives us a few vital workouts for shedding belly fat. He says,
ccept the fact friends,
WORKOUTS TO LOSE YOUR BELLY FAT
WORK THAT BELLY
and very important exercise forms to
38
LONDON GLOSSY | January 2024
crack the belly code.
londonglossy.com
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