Lifestyle WELLNESS
WELLNESS Lifestyle We give you a few quick pointers-
A
take it out on a punching bag, distract yourself by calling a friend or simply surfing the internet.
Healthy House: Avoid junk food in the house, you can’t
binge on it. Stock up on unprocessed, low-calorie, low-fat foods, organic, fresh
D
be kind and compassionate to yourself!
fruits and veggies, hummus, unbuttered popcorn for munching.
Tamanna C, an Angel Therapist, Psychic Healer, Soul Coach, “ We may not
B
Trigger Factors: The next time you reach for comfort food,
if you are physically unwell, it will
that we are made of 5 dimensions-
reflect in your auric field, making you
Aura- the energy shield around you ,
feel more weak with weak immunity, it
physical level- your body, Mental level-
will eventually lead to mental stress and
thoughts, beliefs, perception, brain
emotional insecurity. It is scientifically
processing, Emotional level- feelings,
proven that there is an emotional/
sense, emotions, Psyche/ Soul level-
mental
with
karma and wisdom. Now a block on
disease/ ailment including something
alternative behaviors that can
any of these levels will create a block or
as terminal as cancer.”
help you cope up. Simply go for a walk,
imbalance on other level. For example,
Now coming back to how emotional
If not, try to figure out what emotions you are feeling. And most importantly maintain a food diary on your mood food intake. You’ll get your answers!
By Editorial Team
Are you eating for your body or emotions? Ways to deal with emotional eating.
level plays a very important part on our physical being. I often share with people
question yourself if you are really hungry.
MINDLESS, BINGE EATING!
realize but our mental and emotional
C
You
can
come
up
reasoning
behind
every
stress can lead to over eating, she elaborates. “Whenever we work from our levels of 5 dimensions, we consume energy. If we physically exercise we need energy to replace it, hence we feel hungry. When we think too much or over work, we need to balance it
Guys, accept the fact that we don’t always eat simply to satisfy our hunger pangs. We also turn
with energy. Similarly when we are
to food for our comfort, combating stress, as a pick me up or often even as a reward. So food
emotionally low or drained, there is
becomes your go-to when you are sad, angry, lonely, bored or tired! Sadly, however emotional
consumption of energy due to which we
eating doesn’t fix emotional issues. It makes you put on weight, makes you feel guilty and worse
land up eating more than our normal
afterwards. Learning to recognize your emotional eating is the first step to changing your habits.
intake/ capacity. It’s also proven that
Emotional eating is using food to make yourself feel better, to fill emotional needs, not your
in any healing work, especially with
stomach. 22
LONDON GLOSSY | January 2024
londonglossy.com
23
