FINDING COMMUNITY
EDITOR’S NOTES
As summer arrives, bringing with it the pleasant weather, we are pleased to present our summer edition. Putting this issue together was an absolute pleasure, with many members of the community contributing their ideas and experiences, helping to shape this vibrant edition full of articles for all ages and interests.
Inside, our Driven Lives series continues with an interview featuring Peter Bell (p16), a local architect nearing retirement who is reflecting on his life in architecture.
With Women's Euro 2025 approaching, we have compiled a comprehensive guide (p26-27) that includes fixtures, kick-off times, and television channel schedules so you don't miss any of the action.
For those looking for activities during the warmer months, our feature on 15 Free Things to Do This Summer (p34-35) offers suggestions for enjoyable experiences with or without children.
This issue of our Start Them Young series focuses on swimming for children (p32) and explores it's many benefits for their development.
We also have a special giveaway (p14) offering the chance to win an overnight stay on a luxury yacht, including a three-course evening meal and breakfast. You can subscribe to receive a digital copy of our magazine by emailing magazine@localgreenguide. co.uk.
Happy Reading! Green Guide Team
EDITORS
Andrea Halsey
Daniela Milusheva
Richard Richards
ADVERTISING
Kristina Kirilova
DESIGNER
Moremekimang Molai
CONTRIBUTORS
Georgiana Jinga
Vandita Rai
Menajda Malko
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CHISWICK SUMMER 2025
events CALENDAR 2025
June
Thu 05 - 22nd June, 19:00
Gifford’s Circus: Laguna Bay
Location
Chiswick House and Gardens Burlington Ln, Chiswick, W4 2RP chiswickhouseandgardens.org.uk
Fri
20 - 22nd June, 19:30 - 22:00
Kew The Movies
Location
Next to the Pavilion Bar and Grill Kew, Richmond, TW9 3AE kew.org/kew-gardens/whats-on/ kew-the-movies
Sat
21
Brentford Canal Festival
Location
Brentford Lock Piazza
Market Pl, Brentford, TW8 8AH brentfordcanalfestival.co.uk
Fri 06 - 22nd June
The Bedford Park Festival
Location
St Michael & All Angels Bath Road, W4 1TX bedfordparkfestival.org
Fri 13 & 14th June
Wellnergy Festival Location
Wimbledon Park Home Park Rd, SW19 8AU wellnergy.com
Sat
21 11:00 - 18:00
Kew Fete 2025 Location
Pond Side, Kew Green Kew, Richmond, TW9 3AE kewfete.org
Sun 29 10:30 - 16:30
Summer Market at Syon Park
Location
The Great Conservatory Syon Park, Brentford, TW8 8JF syonpark.co.uk
Sat 07 - 8th June, 12:00 - 18:00
Great Exhibition Road Festival Location South Kensington greatexhibitionroadfestival.co.uk
Sat 14 19:00 - 22:30
Silent Disco at Kew Gardens
Location
Kew Gardens, Temperate House Kew, Richmond, TW9 3AE kew.org/kew-gardens/whats-on/silent-disco
Sat 21 - 22nd June, 11:00 - 17:00
West End Live Location
Trafalgar Square London, WC2N 5DS westendlive.co.uk
Sun 06 09:30 - 18:00
Joe Wicks Festival at Kew
Location
Kew Gardens
Kew, Richmond, TW9 3AE kew.org/kew-gardens/whatson/joe-wicks-festival
Tue 08 17:00
Kew The Music: Craig David Presents TS5 Plus guests
Location
Kew Gardens
Kew, Richmond, TW9 3AE kewthemusic.org
Sun 20 12:00 - 22:00
Latinolife In The Park 2025
Location
Walpole Park
Mattock Lane, W5 5EQ latinolife.co.uk/event/latinolife-park-2025
Sat 26 12:00 - 22:00
Ben & Jerry’s Sundaes In The Park Festival
Location
Chiswick House & Gardens
Burlington Ln, Chiswick, W4 2RP benjerry.co.uk/sundaes-in-thepark-2025
Yoga In the Park & Flower MarketTurnham Green
Location Turnham Green, London, W4 1QN eventbrite.co.uk Sun 06 11:30
Sat 12
Kaleidoscope Festival
Location
Alexandra Park And Palace in London Alexandra Palace, N22 7AY kaleidoscope-festival.com
Wed 23
Summer holidays: Rail Adventures
Location
London Transport Museum, WC2E 7BB ltmuseum.co.uk
Action Arena
Location
Walled Garden
Chiswick House & Gardens, Burlington Ln, Chiswick, W4 2RP chiswickhouseandgardens.org.uk/ event/action-arena/ Thu 31 - 3rd August, 09:00 - 19:00
Sun 06 10:30 - 16:00
Art Studios Community Open Day
Location
Chiswick House and Gardens
Burlington Ln, Chiswick, W4 2RP chiswickhouseandgardens.org.uk
Sat
19
Selected dates to 31 August
Theatre on Kew: Alice in Wonderland
Location
Kew Gardens
Kew, Richmond, TW9 3AE kew.org/kew-gardens/whats-on/alice-in-wonderland
Thu 24 & 25th July
Ealing Comedy Festival
Location
Walpole Park
Mattock Lane, W5 5EQ ealingsummerfestivals.com
August
- 3rd August
Ealing Jazz Festival
Location Walpole Park
Mattock Lane, W5 5EQ ealingsummerfestivals.com Sat
Sun
13:00
Raver Tots Outdoor Festival
Richmond 2025
Location
Old Deer Park Car Park Park Ln, Richmond, TW9 2RA ravertots.co.uk/event/raver-totsoutdoor-festival-richmond-2025/
14:00 - 22:30
Pawsa In The Park Location
Gunnersbury Park Popes Ln, W3 8LQ festivalrepublic.com/events/pawsain-the-park
Monthly Events
Second Saturday of every month
Dr Bike - Free cycle repairs
Location
Outside Chiswick Town Hall
Heathfield Terrace, Turnham Green, Chiswick, W4 4JN
Third Sunday of the month
Chiswick Cheese Market
Location
Old Market Place
Chiswick High Rd, W4 2DR chiswickcheesemarket.uk
First Sunday of the month
Duck Pond Market
Location
Chiswick House & Gardens
Burlington Lane, W4 2RP duckpondmarket.com/chiswick
Every Sunday
The Food Market Chiswick Location Pavilion, Market Drive, Chiswick, W4 2RX thefoodmarketchiswick.com
Second Sunday of the month
Chiswick Antiques & Vintage Market Location
Old Market Place
Chiswick High Rd, W4 2DR
First Sunday of the month
Chiswick Flower Market
Location
Old Market Place
Chiswick High Rd, W4 2DR chiswickflowermarket.com
The Great British Food Festival Wimbledon
Location
Wimbledon Park
Home Park Rd, SW19 8AU greatbritishfoodfestival.com Sat 23 & 24th Aug, 10:00 - 18:00, 25th Aug, 10:00 - 17:00
(2 WEEK TRIAL) FOR £25
It’s more that just a workout. It’s a global tness phenomenon focused on functional training in a 45 minutes high energy sessions. Each workout is carefully programmed to combined elements of cardio, strength and core stability.
Hyrox training programme
Boxing classes
Run club
FS8 takes the best element from Pilates, tone and yoga and remixes them for completely unique, full body group training experience. Full function, none of
CONFIDENT SWIMMERS START HERE
The Lampton Leisure Swim School Experience
For families in Chiswick and Brentford, Lampton Leisure offers more than just swimming lessons. It provides a structured, trusted and supportive environment where children gain water confidence, develop essential skills and discover the joy of swimming in surroundings that feel more like a lifestyle destination than a typical leisure centre.
Our Swim School follows the Swim England Learn to Swim framework, recognised nationally for its emphasis on technique, progress and safety. Whether your child is dipping their toes in for the first time or refining their stroke, lessons are tailored to support every stage with care and encouragement.
While the lessons are happening, parents can unwind in the spacious café, enjoy a fresh coffee, or bring younger siblings to the soft play area nearby. It’s a centre designed with the whole family in mind. “I bring both my children to Brentford,” says Sarah, a local parent. “One is in Swim School, the other is in soft play, and I finally get 30 minutes to myself with a proper flat white. It’s a small luxury in a busy week.”
Why trust our Teachers?
Every class is led by a certified Swimming Teacher trained to bring out the best in each child. Small groups ensure focused attention, and the calm, welcoming atmosphere means children can build confidence at their own pace.
“My son used to be nervous around water. Now he can’t wait for his next swim lesson,” says Emily, a parent at New Chiswick Pool and Fitness. “The instructors are amazing and know exactly how to support each child.”
Make a Splash with Confidence? Why not Join Lampton Leisure’s Adult Swim School
Whether you're dipping your toes in the pool for the first time or looking to refine your stroke technique, Lampton Leisure’s Adult Swim School is here to help you feel confident and safe in the water.
Our group swim lessons, each 30 minutes long, are expertly led by certified Swimming Teachers who bring experience, encouragement, and professional know-how to every session. We offer lessons for all abilities – from absolute beginners learning to float, to advanced swimmers seeking to improve their technique.
Why Learn to Swim as an Adult?
Swimming isn’t just a skill – it’s a life-saving technique. Being confident in water opens up a world of opportunity. Imagine enjoying a splash in the ocean on holiday, joining friends on water-based activities, or simply knowing you're safe and capable in aquatic environments. With the expert support from our Swimming Teacher, you'll build confidence, improve your fitness, and gain a lifelong skill in a relaxed, supportive setting.
Prefer a more private approach? We also offer private swimming lessons designed around you. These personalised sessions allow you to learn at your own pace, with a lesson plan tailored to your individual needs, learning style, and goals. Whether you value personal space or simply find you learn better one-on-one, our private swim lessons provide a seamless and harmonious learning experience.
At Lampton Leisure, it’s never too late to learn. Come and discover the joy of swimming — your journey starts here.
Brentford Fountain Leisure Centre: Where swim time feels like playtime
At Brentford Fountain Leisure Centre, the fun continues well beyond lessons. With a water slide, a wave machine and family splash sessions, the pool offers a mini water park experience that makes every visit an adventure. It’s the perfect way to encourage children to enjoy being in the water and practise their skills in a playful, exciting setting.
Brentford Fountain Leisure Centre, 658 Chiswick High Road, Brentford TW8 OHJ
State-of-the-art fitness at both centres
Both Brentford and Chiswick boast fully equipped gyms with everything you need for a comprehensive workout. From free weights and resistance machines to group exercise classes and cutting-edge equipment, there is something to suit every training style.
Why families choose Lampton Leisure
• Nationally recognised Swim England programme
• Small class sizes and expert instruction
• Flexible timetables to suit busy households
• Exciting pool features including a water slide and waves at Brentford
• Café, soft play and splash sessions for all ages at Brentford
• Sauna, eGym and premium fitness options at Chiswick
• Full gym and studio facilities at both centres
Much more than swimming lessons
Lampton Leisure’s Swim School is about more than just teaching children to swim. It’s about building confidence, creating routines that work for real families and offering moments of calm, fun and wellbeing for everyone. Whether you’re drawn to the energy and variety of Brentford Fountain Leisure Centre or the calm, health-focused experience at New Chiswick Pool and Fitness, both centres offer a standout experience for local families.
Find out more and book your child’s place at lamptonleisure.co.uk
New Chiswick Pool and Fitness: Refined, calm and connected
New Chiswick Pool and Fitness offers a more boutique feel. The centre’s modern, relaxed atmosphere is complemented by its Wellbeing Hub, featuring the latest eGym equipment for personalised, intelligent workouts. Parents who want to stay active while their children are in lessons can enjoy a tailored session, or simply escape to the sauna for a few peaceful moments of calm and restoration.
With a full suite of cardio, strength and resistance machines, the gym is suitable for all levels, whether you are restarting your fitness journey or looking for a more efficient way to stay in shape.
New Chiswick Pool and Fitness, Edensor Road, Chiswick, London W4
That sweet piece of cake? Maybe your skin didn't enjoy it as much as your mouth did. While sugar is tasty and comforting, it can also do sneaky things inside your body, especially to your skin.
When we eat too much sugar, some of it starts to attach to proteins in our body. This process is called glycation. It's slow, and we don't feel it happening, but over time it causes damage. Sugar molecules connect with collagen and elastin, which are very important for our skin to stay firm, smooth, and look young. However, after glycation, these proteins become stiff and weak. Collagen can become brittle and break, and elastin loses its flexibility. The result? Skin becomes looser and less elastic, with more wrinkles and rough texture.
These damaging products are called AGEs— advanced glycation end products. And yes, the name sounds serious because it is! AGEs build up slowly, like dust in a room you forget to clean. If you have high blood sugar, for example, in diabetes, they build up even faster. However, even healthy people who eat too much sugar and processed food can see faster skin ageing.
And AGEs don't just make you look older. Scientists believe they also affect the inside: your joints, blood vessels, and even your brain. They cause oxidative stress and inflammation, which are connected to many chronic diseases. So it's not only about wrinkles. It's about your whole body feeling older before it's time.
But wait! It gets even more interesting. Some AGEs don't come only from sugar inside your body. They can also come from the way you cook your food. When you fry, grill, roast, or bake (especially at high heat), you create more AGEs in the food itself. This is because of something called the Maillard reaction. That beautiful brown colour and delicious smell of toast, grilled meat, or crispy edges? Yes, that's it. But with it comes more AGEs, and your body can absorb some of them when you eat.
If you're thinking, "Now I have to give up sugar and crispy potatoes?"- don't panic. Life is about balance, not perfection. You don't have to eat raw broccoli for the rest of your life. But small, smart changes can help your skin and the rest of you stay healthier for longer.
YOU ATE THE CAKE NOW YOUR SKIN
IS MAD ABOUT IT
By Ewa Rutkowska Skin Specialist
What can you do?
Change how you cook.
Try steaming, boiling, or poaching more often. These methods use water and lower temperatures, so they produce fewer AGEs.
Cut down on processed food.
Ready meals, fast food, and sugary snacks are full of AGEs and other things your body doesn't love.
Eat more antioxidant-rich foods. Berries, leafy greens, nuts, turmeric, green tea, and even dark chocolate!!! (My favourite!) They all can help your body fight oxidative stress caused by AGEs.
Stay hydrated.
Dry skin looks older faster, and hydration helps keep collagen happy.
Use smart skincare.
Ingredients like retinol, niacinamide, and vitamin C help protect and repair collagen. They don't stop glycation, but they make your skin more resilient.
Move your body.
Exercise can lower blood sugar levels and reduce inflammation, both of which help keep AGEs under control.
Surprising fact!
Did you know smokers tend to have higher AGE levels in their skin? It's one reason why smoking ages the face so quickly. Even environmental pollution can increase AGEs. That's why lifestyle and environment are just as important as your skincare products.
So yes, maybe you ate the cake, and maybe your skin is a little annoyed. But that's okay. You are human. Life includes birthdays, holidays, and treats. The goal isn't to be perfect. The goal is to understand what's going on in your body and take small, easy steps to help you look and feel better -
CAN YOU SPARE 20 MINUTES A W EEK TO GET FIT?
If you've struggled to fit exercise into your weekly routine, or felt uninspired by traditional gyms, it’s time to meetfit20 revolutionary approach that’s changing the way we think about fitness
, a
The Science of fit20
It might sound too good to be true: 20 minutes a week to build strength, stamina, tone up and improve your overall health. But fit20’s approach is rooted in science. Our training leverages highintensity, slow-motion techniques, proven to activate muscle fibres more effectively and safely than traditional workouts. Fit20 workouts are lowimpact and minimizing the strain on ligaments and tendons
Why muscle matters?
From age 25 onwards, we naturally lose 1-2% of muscle mass every year, a process known as sarcopenia. Losing muscle means a decline in strength, balance, and mobility, which can increase the risk of falls and fractures With fit20, you can halt and even reverse this process, gaining lean muscle and reducing risks as you age.
Real People, Real Results
Fit20 members come from all walks of life, but they share one thing in common: they’re achieving fitness milestones they never thought possible. Here’s what some of them have to say:
“I’ve never felt my body change in such a way! My posture has improved, and muscles I didn’t even know existed are now stronger.” – Karima
“One-to-one training is a great motivator, and fit20 fits the bill perfectly. Plus, it’s only 20 minutes a week instead of hours in the gym.” – Susann
“My core fitness and energy levels have improved beyond my expectations since starting fit20.” – Pamela
“After a serious leg injury, I’ve regained flexibility and strength through fit20.” – Andrew
Take the case of Jane Rossiter, a longtime member at fit20 who found herself seeking a new approach to fitness after a mastectomy and knee replacement surgery:
“I wanted to maintain bone health and muscle strength, and Attila at fit20 created a program to suit my needs,” Jane shares. “I know I’m stronger, more upright, and less fatigued. My other knee, which had been causing issues, has held up thanks to fit20. I recommend fit20 to anyone, regardless of age or medical history—it really works.”
Take the First Step Today—No Strings Attached
Experience the fit20 method for yourself with a free, no- obligation introductory session. Discover firsthand what 20 minutes a week can do for you!
Signing up for this session is possible via our w ebsite: www.fit20london-uxbridge.co.uk/contact
GIVEAWAY SUMMER
SUMMER 2025 OUTFITS
That Are Turning Heads
Fashion always comes full circle. Pieces that were once tucked away and forgotten in your closet often make a comeback, sometimes with a modern twist, sometimes just as they were. The trends for summer 2025 are a perfect example. Timeless styles are resurfacing, but with a renewed, easygoing vibe. Think '90s plaid, halter tops, and polka dots, they're all making a strong return, and they’ve never looked better.
Barbie Pink 90' Plaid
Dots
PETER BELL A Life in Architecture and Making
Interview by Daniela Milusheva
With a career spanning more than six decades and over 1,450 projects to his name, Peter Bell is not your typical architect. He has worked for private clients, government bodies, and the National Building Agency, helping shape everything from modern townhouses to bold experimental housing schemes.
Now 86 years old, he lives in Chiswick and, although he is retiring, he is far from slowing down. He continues to make things, like designing a couple of little libraries for charities in Ghana and inventing custom tools in his home workshop, with the same curiosity that first drew him away from medicine and into architecture. In this conversation, he reflects on the path his life has taken— through mountain climbing, modelmaking, family life, and a deep belief in practical beauty.
Can you tell us how your path into architecture began?
I was supposed to go to Cambridge to study medicine—specifically to be a surgeon. But that changed after a climbing trip I organised when I was just 17 or 18, I borrowed my mother’s car and crashed. I was concussed, cut my lip, and when I got home, they told me the car was a writeoff. But I looked at it and thought, “No, I can fix that.” And I did. Fixing that car felt incredibly satisfying. Much more so than trying to learn all the unknowns in biology and medicine.
At that point, I realised I didn’t want to study what we barely understood—I wanted to make things. That eventually led me to the AA School of Architecture in London.
What was your early career like—how did you get started professionally?
I got started young—by 25, maybe even
“ “
I realised I didn't want to study what we barely understood - I wanted to make things.
earlier, I was working on large-scale housing projects. One of the first was in the Borough of Merton, South London. The government had promised an unrealistic number of houses—something like 500,000 a year—and local authorities had made their own inflated pledges. Merton had promised 2,000 and had built just five.
So they advertised for architects, and three brilliant colleagues and I applied together. To everyone’s surprise, they hired us. We were told to build blocks of flats, but we pushed for townhouses instead. People want homes, not towers. We figured out how to make that work by integrating garages into the houses themselves, saving land, increasing density, and creating a lovely community. That became the Pollards Hill development. It worked so well that we got another site shortly after and built another thousand houses. That was the beginning.
Which projects stand out to you as particularly meaningful or innovative?
Parsons House stands out. It was a council tower block in Westminster with serious problems with the windows. Flats were cold and leaking. We didn’t just replace the windows—we wrapped the whole building in insulation, like an overcoat. That improved the temperature, stopped the drafts, and avoided displacing residents. I even designed a new skin for the building that could be installed using rising platforms, not scaffolding. It
kept tenants feeling safe. No UK contractor wanted to do it, so we worked with a Swiss company. It turned into a real success story.
There were others, too. I did a single storey courtyard house in Greenwich with Richard McCormack—exposed brickwork, no window frames, just windows sliding on rails set into the brickwork, so the inside and outside courtyards were treated exactly the same as rooms. Another project was a wooden house, entirely built with pegs—no screws, no bolts. Made of Iroco wood. That one was special.
Building a career is very demanding. How did you balance work with family life?
Balance was everything to me. I always worked from home. We shut the office every August for a month. Took the kids skiing and travelling- I even built a converted Mercedes lorry to drive across Europe, complete with kitchen, bathroom, and bunks. It was never just about work.
I’ve always believed that being a successful architect didn’t mean having the biggest practice or the most employees. I had up to 12 people working for me at one point, but the pressure—cash flow, payroll—was enormous. I enjoyed smaller jobs more. They were more personal, more fun.
Parsons House
Peter Bell Portrait by: Jason Bell
Photo by: John Cleare
Peter Bell climbing Parsons House
Did your children follow you into architecture?
No—and that’s not a regret at all. I encouraged them to do what they truly cared about. One did some wonderful series advertising films while working for Visa, another leads a software team in Boston and San Diego, and the youngest has become a very successful photographer. Architecture is a demanding, sometimes strange profession. I never pushed it on them. I’m glad they followed their own paths.
Any projects that never happened but stayed with you?
Lots. You get planning permission, and it falls through. One in Ealing—10 little houses in a sunken area—never happened. Another was about using compressed straw, Stramit, as a building material. We even went to China to present the concept, but it didn’t take off. Still, they were exciting ideas.
You designed furniture, interiors— even tools. Why?
If I need something, I make it. Chairs, lamps, tables—it’s all part of creating a space that works. I consider myself a designer, not just an architect. I could have been an engineer, maybe, but I love architecture.
When did you move to Chiswick?
We moved about 18 years ago. I didn’t need a five-storey house and a big office anymore. My wife and I searched for the nicest High Street in London and found it here. We wanted a smaller house and something eastwest facing for morning and afternoon light. We kept the Victorian front of the house intact and added a clean, modern section in the back.
I have done maybe 30 houses around Glebe Estate and most of them have come here to see my house. I always say “If an architect can’t make his house nice, you shouldn’t go to him.”
If an architect can’t make his house nice, you shouldn’t go to him. “ “
You’re retiring now. What’s next?
I’ll carry on working, but only on voluntary projects. I don’t want to run a formal practice anymore—too much paperwork, too many forms. But I’ll never stop creating. Right now, I’m designing libraries in Ghana for a charity, and we are doing a lot of travelling within Britain. It’s a fantastic country—we have been to places like Northumberland, Norfolk, hidden spots in London. There’s still so much to explore.
Looking back, do you have any regrets?
No, I don’t. I might have had a more conventionally successful career, but I wouldn’t trade what I had—working from home, raising a family, building things that mattered—for anything. Architecture has been a part of everything, but so have climbing, travelling, and making. That’s what kept me going.
What advice would you give to someone wanting to pursue an architecture career?
My advice to anyone who likes designing and making things is to first of all get the best qualifications you can at school (maths, sciences and art), get a qualification in architecture if you can, as the training is very broad and will help you blag your way into the best designer, studio, firm that you like (with pictures of what you have made in the interim).
Qualifications help with what you will be paid to start with, but after that, enthusiasm, curiosity, and determination are what do the rest.
Kitchen in Dale Street, designed by Peter Bell
Garden in Dale Street
Camden Square House
Glass Bathroom, designed by Peter Bell
Photo by: Jason Bell
Photo by: Martin Charles
FINDING COMMUNITY IN A GARDEN
By Natasha Rowbotham
When I moved back to London in 2014, I felt like a stranger in my own hometown. After years of following work, study, and relationships across the UK and beyond, I returned to Chiswick—close to where I was born—but found the once-familiar neighbourhood distant and initially quite impenetrable.
But one afternoon, as I wandered back from Kew Bridge station, I spotted a lady crouched down, hands in the dirt, weeding away stray shoots from the base of a shrub. Above her, I spotted a sign. "This Garden is Looked After by the Residents. Please Keep it Tidy". Around her were the usual signs of city life: stray chicken bones from the local takeaway, vapes, and empty cans. Yet here she was, patiently and resiliently cultivating beauty amid the mess. She was deep in concentration, but as I approached, I felt compelled to say something. "Thank you for your work. It looks wonderful!". She smiled warmly, brushing off the credit.
As I walked home I thought about the community garden and those who tended it and how lucky our community was to pass it every day as we went about our busy lives. At the time, I had recently moved onto the street where, for the first time, I had a garden of my own. Gardening quickly became my escape. Time in nature, watching the seasons, and putting time into a hobby, but receiving so many rewards back. I was studying hard and working in an emotionally demanding role with child victims of abuse and found that amongst the plants, there was time and space to think in a manner that was otherwise hard to find. The peace that followed was one I had been missing. Sigmund Freud (allegedly) said, "Flowers are restful to look at. They have neither emotions nor conflicts". Perhaps this was partly why I found that peace amongst the plants.
Soon after, I met our garden heroine again and offered to help. I never looked back. Over the years, I have met the rest of the current team, heard tales of those who helped before, and recruited new volunteers. I have found that I am far from alone in enjoying the many benefits
of community gardening. Thankfully, the physical and mental health benefits of time in nature are now well-documented, but we've long felt them firsthand.
While I'm now lucky enough to have a private garden, many aren't—and that's also where community gardens shine. They offer people a chance to connect with nature and each other on their own terms. Even those who don't get their hands dirty benefit from a beautiful, cared-for space in the neighbourhood.
While some might see beauty as a luxury in difficult times, others, such as modern philosopher Alain de Botton, argue that a beautiful, well-cared-for environment can lift our mood, shape our emotions, and make us feel more at home in the world. It may even encourage us to treat our environment—and each other—with more care. Barack Obama once said, "Communities have to be created, fought for, tended like gardens."
What better place to live that truth than in a garden itself?
If you are interested in volunteering at or donating towards the Stile Hall Community Garden, please contact stilehallcommunitygarden@gmail.com. And if you're not nearby, perhaps take a walk through your own neighbourhood. You never know what a small patch of land—and a little attention—might grow into.
The Stile Hall Community Garden volunteers and local residents would like to thank Hounslow Council for their recent Thriving Communities Grant funding support. We would also like to thank all
volunteers, past, present and future, with special mention to garden heroine Rebecca Lane for her time, passion and dedication, including the beautiful designs for the recent replant.
Photo by: Susan Wilcock
Photo by: Natasha Rowbotham
Photo by: Natasha Rowbotham
Photos by: NatashaRowbotham
NATURE’S AIR FILTERS
5 Stunning Indoor Plants You Need
Indoor plants don’t just brighten a room—they also clean the air we breathe. NASA’s Clean Air Study found that some plants naturally remove harmful toxins from indoor air, making them a perfect blend of beauty and function. Here are five air-purifying plants that are both attractive and easy to care for, along with what makes each one special.
The spider plant is one of the easiest houseplants to grow and care for, making it ideal for beginners. With its long, arching green and white-striped leaves, it adds a fresh look to any room. It's particularly effective at removing pollutants such as carbon monoxide and formaldehyde. Spider plants prefer bright, indirect sunlight and like their soil to dry slightly between waterings. They also produce baby offshoots—called "spiderettes"—that can be replanted, making them a gift that keeps on giving.
Peace lilies are elegant plants known for their graceful white blooms and deep green foliage. They are powerful air purifiers, capable of removing toxins like benzene, formaldehyde, and trichloroethylene from the air. They thrive in low to medium indirect light and need consistently moist (but not soggy) soil. While they’re beautiful and easy to care for, it’s important to note that peace lilies are mildly toxic to pets if ingested.
The snake plant is incredibly resilient and nearly impossible to kill. Its upright, swordlike leaves come in various green-yellow patterns and can survive in anything from low to bright light. This plant excels at filtering a range of indoor pollutants, including formaldehyde, benzene, and xylene. Uniquely, it also releases oxygen at night, making it especially good for bedrooms. Water sparingly—every few weeks is usually enough.
The weeping fig is a more tree-like indoor plant that can add height and elegance to a room. It’s a strong air purifier, particularly effective at removing formaldehyde and xylene. This plant prefers bright, indirect light and does best with consistently moist (but not waterlogged) soil. While it can be sensitive to changes in environment or routine, with the right care, it can live for many years and become a striking part of your indoor landscape.
Aloe vera is a dual-purpose plant that not only purifies the air but also offers healing benefits for skin burns and cuts. Its thick, fleshy leaves store water, making it drought-tolerant and perfect for sunny windowsills. Aloe helps remove formaldehyde and benzene from the air and prefers bright light and infrequent watering—let the soil dry completely between drinks. Its low-maintenance nature and health benefits make it a favorite for kitchens and bathrooms.
Snake Plant (Dracaena trifasciata)
Spider Plant (Chlorophytum comosum)
Aloe Vera
Weeping Fig (Ficus benjamina) Peace Lily (Spathiphyllum)
3
PERFECT PLATES
Recipes to Start, Sustain, and Satisfy Your Day
By Natasha Callis
Crispy Chicken Caesar Salad
A salad that hits all the right notes—crisp, savoury, and seriously satisfying.
Ingredients
• 250g pack chicory, trimmed and leaves
Method
1. Preheat the oven to 200°C, fan 180°C, gas 6. Put the cornflakes in a food processor and whizz until finely ground. Alternatively, tip into a plastic food bag, wrap the bag in a tea towel and crush finely with a rolling pin.
covered. Space the coated pieces out on the baking tray and repeat until all the chicken is done.
separated
• 150g pack speciality radish, thinly sliced
• 1 perfectly ripe avocado, sliced
• 30g Parmigiano Reggiano, shaved
• ½ x 20g pack chives, finely chopped
• 3 tbsp fresh Caesar dressing
For the Crispy Chicken
• 4 chicken breasts, cut into bite-sized pieces
• 125g cornflakes
• 3 tbsp flour
• 2 medium eggs, beaten
2. Put the cornflakes in a shallow bowl, the flour in a second and the beaten eggs in a third. Season the flour and eggs generously with salt and pepper. Line a large baking tray with non-stick baking paper.
3. Working with a handful of chicken pieces at a time, coat first in the seasoned flour, shaking off the excess, then the beaten egg, turning to coat thinly, but thoroughly. Last, dip the chicken in the crushed cornflakes, making sure each piece is completely
4. Cook for 20 minutes, turning halfway through, until golden, crisp and cooked through.
5. Prepare the salad. Combine the chicory, radish, avocado, parmesan and half the chives in a large mixing bowl, then drizzle with 2 tbsp dressing. Season generously with black pepper, then toss together to coat.
6. Slice the cooked chicken and arrange on top of the salad. Drizzle with the remaining 1 tbsp dressing and finish with the leftover chives.
Easy Raspberry Brownies
Warning: these raspberry brownies may cause serious swooning.
Ingredients
• 200g milk chocolate, broken into pieces
• 100g dark chocolate, broken into pieces
• 250g unsalted butter, diced
• 400g light brown muscovado sugar
• 4 medium British Blacktail free range eggs, beaten
• 175g plain flour
• 25g cocoa powder
• 150g Waitrose speciality raspberries
• 2 tbsp flaked almonds
Method
1. Preheat the oven to 180ºC, gas mark 4. Line a 20 x 30cm baking tin with baking parchment.
2. Place the chocolate, butter and sugar in a saucepan and heat gently, stirring, until melted and smooth. Remove from the heat then gradually beat in the eggs until well mixed.
3. Sieve over the flour and cocoa then gently stir in. Add half the raspberries and almonds, stir in, then spoon into the prepared tin. Scatter over the remaining raspberries and almonds and bake for 30–35 minutes until just set.
Ingredients
• 375g strong white bread flour, plus more for dusting
• 7g sachet fast action dried yeast
• 1½ tsp fine salt
• 1 tbsp caster sugar
• 125ml semi skimmed milk
• 25ml vegetable oil, plus more for greasing and if kneading by hand
• Polenta or semolina, for dusting
For the filling
• 450g pack pork sausage meat with pepper & nutmeg
• 1 pack 6 pieces essential sliced mozzarella
• 6 No.1 Longstock Gold free range eggs
• 25g butter, for spreading
• 6 tsp green basil pesto
Method
1. In a large mixing bowl or the bowl of a stand mixer, place the flour, yeast, salt and caster sugar. Combine 125ml warm water, the milk and oil in a measuring jug.
The Best Breakfast Muffins
Fresh from the oven and perfect with coffee—these muffins are a warm hug for your morning.
2. Add ¾ of the liquid into the dry ingredients and mix, using one hand (or the dough hook attachment of a stand mixer), until a shaggy dough forms. Continue to add enough of the remaining liquid until you have a sticky dough and no floury patches remain in the bowl.
3. Tip the dough out onto a lightly oiled work surface and knead by hand for about 10 minutes (or knead for 6-8 minutes using a dough hook). The dough should feel silky and stretchy. Shape into a ball and place into a lightly oiled bowl. Cover with a clean tea towel and allow to rise in a warm place for 1-2 hours, or until noticeably larger in size.
4. Once risen, knock back the dough to get rid of any large air bubbles and tip onto a surface dusted in flour and semolina. Roll out the dough to a thickness of around 2cm and use an 8cm round cutter (or similar sized bowl if you don’t have one) to cut out 6 muffins, re-rolling where necessary. Place onto a baking tray dusted with semolina,
4. Leave to cool in the tin for 5 minutes then turn out onto a wire rack and leave to cool completely. Cut into 20 squares and store in the fridge if not eating on the same day.
cover with a dry clean tea towel and leave to rest for 30 minutes, until soft and fluffy, before cooking.
5. When ready to cook the muffins, preheat a large frying or flat-bottom skillet on a low heat. Once the pan is evenly heated, cook the muffins for 10 minutes on each side. They should turn a dark golden brown on the top and bottom and no longer feel doughy on the sides when ready.
6. Tip the sausage meat into a bowl and season well. Divide into 6 equal-sized balls and press down firmly to flatten into patties about 9-10cm across. Fry the sausage patties in a frying pan over a medium heat for 2-3 minutes on each side, or until cooked through and caramelised and the juices run clear with no pink meat. Once you’ve flipped the first side, place a slice of mozzarella on top of each patty, to melt.
7. To make the round eggs, place a frying pan that has a lid over a low heat and add just enough water to cover the bottom. Place 2x9cm greased egg rings (or round metal cutters) into the water, then crack an egg into each one. Cover with the lid and cook for 2-3 minutes, until the whites are set and the yolks cooked to your liking.
8. Split, then lightly toast and butter each muffin and spread the bottom pieces with a layer of pesto. Follow with the sausage patties and finally, the eggs. Sandwich with the muffin tops, then serve immediately, or package up as directed (below) to freeze.
The Healthy Taste of the Season
PEACHES
Peaches are a summer stone fruit, available July through to September in England. They are thought to have originated in China more than 8,000 years ago.
Peaches are rich in many vitamins A,C, E & K and also minerals in small amounts of magnesium, potassium, phosphorus & iron + fibre.
In addition, they’re packed with antioxidants that help combat oxidative damage and help protect your body against aging and disease. The fresher and riper the fruit, the more antioxidants it contains.
Fresh and canned peaches seem to have similar amounts of vitamins and minerals. However, fresh peaches have higher levels of antioxidants and appear to be more effective at protecting against oxidative damage than canned ones which can help protect your body from ageing and disease. Peaches may contribute to healthy digestion and also contain compounds that may help reduce risk factors for heart disease, such as high blood pressure, as well as triglyceride and cholesterol levels.
Peaches can also help your skin with moisture and protecting against sun damage.
Compounds found in peaches may offer some protection against cancer by limiting the formation, growth, and spread of cancerous cells and they may help lower your immune system’s response to allergens, thus reducing allergy symptoms.
www.kitchenjoycookery.com
PEACH, CHERRY & GOJI CRUMBLE
Serves 6-8
Ingredients
6 medium ripe peaches, stoned & cut into 2cm chunks
200g cherries, halved and stoned
2-3 tbsp goji berries
1-2 tbsp maple syrup
1 tsp mixed spice
Method
Pre-heat oven to 180C. Mix the peaches, cherries & goji berries with the maple syrup and mixed spice. Scatter them across the bottom of a deep soufflé or baking dish.
For the topping, mix together the oats, almond flour, cinnamon, maple syrup, coconut oil and chopped Brazil nuts and make sure everything is evenly distributed.
For the topping
150g rolled oats
50g almond flour
2 tbsp coconut oil
1 tsp ground cinnamon
2 tbsp maple syrup
10 Brazil nuts, chopped
You do not want the mixture to be too wet, as it will become heavy and stodgy. The idea is to create a crumbly topping.
Cover your fruit evenly with the oat mixture (the layer should be 3-4 cm deep), and press it down gently. Bake the crumble in the oven for 35-40 mins, or until the crust is golden brown.
Peaches may boost immunity, rid the body of toxins, and reduce blood sugar levels. Enjoy peaches in the summer season as they are widely available and can be eaten in a variety of ways, either on their own or easily incorporate them into main dishes, sides, smoothies, or desserts.
By Joy Phillips
10 PANTRY STAPLES
That Will Transform Your Family’s Long-Term Wellness
By Ruchi Bhuwania Lohia
In today’s fast-paced world, where mealtimes are squeezed between school runs, meetings, and after-school activities, building healthy habits can feel challenging. But one of the simplest ways to support your family’s well-being is by starting at home – with your pantry. A well-stocked pantry isn’t just convenient; it’s foundational. Having healthy, versatile ingredients on hand makes nutritious meals quicker and easier to prepare, helping the whole family stay energised and wellnourished — even on the busiest days.
Here are 10 pantry staples that can transform your family’s approach to healthy eating:
1. Whole Grains (Brown Rice, Quinoa, Oats)
Whole grains provide fibre and slowreleasing carbohydrates to fuel your family throughout the day — ideal for active children and busy adults. Think overnight oats for breakfast, quinoa bowls for lunch, or brown rice with your stir-fry for dinner.
2. Tinned Beans and Lentils
Rich in protein, iron, and fibre, beans and lentils are a smart meat-free option. They’re budget-friendly and quick to prepare. Family favourites include lentil soup, bean
3. Nuts and Seeds (Almonds, Walnuts, Chia, Sunflower, Flax)
Packed with healthy fats, protein, and minerals, these small but mighty staples are nutrient powerhouses. Add chia seeds to yoghurt, sunflower or flax seeds to salads, or snack on unroasted, unsalted almonds.
4. Canned Tomatoes
A true kitchen hero, canned tomatoes form the base of countless meals — from pasta sauces and pizza toppings to stews and soups. Choose organic varieties in BPA-free tins.
5. Spices and Herbs
Spices like turmeric, cumin, oregano, rosemary, cinnamon not only enhance flavour but also boost health. These ingredients can offer anti-inflammatory, antioxidant, and digestive benefits, while supporting immunity and blood sugar balance.
6. Olive Oil and Nut Butters
Extra virgin olive oil is great for cooking or dressings — its healthy fats support heart health and reduce inflammation. Nut butters (with no added sugar or oils) make protein-rich snacks on toast, in smoothies, or in energy balls.
7. Tinned Fish (Salmon, Sardines,
Oily fish are rich in omega-3 fatty acids, vital for brain function and immune health. Keep BPA-free tins of salmon or sardines for pasta dishes, fishcakes, or open sandwiches.
8. Frozen Vegetables
Frozen veg are just as nutritious as fresh and perfect for quick meals. Add them to stirfries, soups, or smoothies. Frozen
spinach or peas are especially handy to have on standby.
9. Greek Yoghurt
High in protein and probiotics, plain Greek yoghurt supports gut health and makes a satisfying snack or base for dips and dressings. Use it in breakfast bowls, as a creamy topping, or to replace cream in recipes.
10. Wholemeal Pasta
Wholegrain versions offer more fibre and a slower energy release, supporting blood sugar and digestion. Combine with lean protein and veg for quick, balanced family meals.
A few smart pantry swaps can make a real difference — not just to what’s on your plate, but to your family’s long-term health. Eating well doesn’t need to be complicated — just intentional. So which of these staples will find their place in your kitchen this week?
Ruchi Bhuwania Lohia is a Chiswick based BANT and CNHC-registered longevity nutritionist and wellness speaker, featured in The Sunday Times, The Telegraph, and The Guardian. As the founder of Wellness with Ruchi (www.wellnesswithruchi. com), she champions sustainable, joyful approaches to nutrition and lifestyle — shaped by nearly two decades in London’s fast-paced finance world.
Prepare for a thrilling football summer as the UEFA Women's Euro 2025 kicks off in Switzerland! Sixteen of Europe's top teams will battle it out to be crowned champions, and all eyes will be on England's Lionesses as they aim to defend their hard-won title. This comprehensive guide provides all the essential information to follow every moment of the action, including the complete fixture list, kick-off times, and details on where you can catch all the matches live on TV. Come on, England! Let's roar them on to another glorious victory!
GROUP STAGES
Iceland
Arena Thun - Wednesday 2nd July, 5pm, ITV
Switzerland
St Jakob-Park - Wednesday 2nd July, 8pm, ITV
Norway
Stade de Tourbillon - Sunday 6th July, 5pm, BBC
Switzerland
Stadion Wankdorf - Sunday 6th July, 8pm, ITV
Finland
Stade de Geneve - Thursday 10th July, 8pm, BBC
Norway
Arena Thun - Thursday 10th July, 8pm, BBC
Denmark
Stade de Geneve - Friday 4th July, 5pm, ITV
Germany
Arena St Gallen - Friday 4th July, 8pm, ITV
Germany
St Jakob-Park - Tuesday 8th July, 5pm, BBC
Poland Sweden
Allmend Stadion Luzern - Tuesday 8th July, 8pm, BBC
Allmend Stadion Luzern - Saturday 12th July, 8pm, ITV Poland
Stadion Letzigrund - Saturday 12th July, 8pm, ITV
Belgium
Stade de Tourbillon - Thursday 3rd July, 5pm BST, BBC
Stadion Wankdorf - Thursday 3rd July, 8pm BST, ITV Spain
Arena Thun - Monday 7th July, 5pm BST, BBC
Portugal
Stade de Geneve - Monday 7th July, 8pm BST, BBC
Stadion Wankdorf - Friday 11th July, 8pm BST, BBC Italy
Stade de Tourbillon - Friday 11th July, 8pm BST, BBC
Allmend Stadion Luzern - Saturday 5th July, 5pm, BBC
France
Stadion Letzigrund - Saturday 5th July, 8pm, ITV
Stadion Letzigrund - Wednesday 9th July, 5pm, BBC
Arena St Gallen - Wednesday 9th July, 8pm, ITV
St Gallen - Sunday 13th July, 8pm, ITV
St Jakob-Park - Sunday 13th July, 8pm, ITV
ENGLAND PLAYERS TO WATCH
Lucy Bronze Right Back • Age: 33
Lucy recently moved from Barcelona to Chelsea and will bring experience to the England Lioness squad. She is expected to be named in the final team and start at right back in what might be her final Euro tournament for England.
Ella Toone Attacking Midfielder • Age: 27
Having represented England 57 times and scoring 19 goals, Toone possesses excellent vision and passing range. Her ability to find key passes and score crucial goals makes her a dynamic threat in the final third.
Alessia Russo Striker • Age: 26
Arsenal's powerful striker, Russo, is celebrated for her clinical finishing and intelligent runs in the box. She has netted 12 goals in 21 WSL appearances this season, making her the joint top goal scorer.
Lauren Hemp Left Winger • Age: 24
Manchester City's electrifying winger, Hemp, is known for her exceptional dribbling skills and ability to deliver dangerous crosses. In just 9 WSL appearances this season, she scored 2 goals and provided 7 assists.
My escape to SYVOTA, GREECE
By Menajda Malko
"Syvota offered a quiet welcome, a gentle rhythm of sunlight and the sea breeze that helped me rediscover the simple pleasure of slowing down"
Greece is a country that tops many summer holiday destination lists, whether it's mainland or island hopping. On this occasion, I chose to explore Syvota. Syvota, also spelt Sivota, is easily accessible by car and sea as it's situated on the coast. Flying there is more complicated as the nearest airport is on the Island of Corfu, so you must go by ferry. I drove from Meteora (also in Greece), which took two hours and thirty minutes by car.
While the peak summer months draw more visitors, early autumn reveals a special charm. The sea remained inviting, and a more relaxed pace settled over the island. Here is my experience.
Where To Stay
My stay at the Mövenpick Resort Agios Nikolaos Syvota felt like stepping into a dream.
This elegant five-star hideaway sits above the Ionian Sea. It offers lovely views of the nearby islands, and its design blends smoothly with the natural setting. The warm colours, subtle Greek touches, and the quiet rustling of olive trees create a sense of calm.
My suite, with its private pool, was a serene sanctuary. I cherished tranquil moments floating there, witnessing the sky's hues deepen as evening approached.
With its beach, infinity pool, and spa, the resort was a haven of relaxation. Activities like kayaking, rowing, and sailing were available. I also embarked on boat trips to discover secluded beaches and the clear waters around the islands. Bella Vraka Beach, an island easily reached by walking through shallow water, became a cherished spot. It was just a 10-minute stroll from the hotel.
Top Greek Taverna
"Imagine the sound of the waves, the scent of the sea breeze, and the sun's warmth as you enjoy dishes kissed by the Mediterranean."
For me, dining in Syvota was a delightful adventure. From laid-back tavernas by the beach to upscale restaurants like Thalassa, the food scene was as diverse as the coast. At Thalassa, I indulged in grilled octopus, tender sea bass, and flavorful shrimp with tomato sauce paired with excellent local wine.
Beyond Thalassa, I found Ionion Taverna, a friendly local spot by the sea serving traditional seafood. It felt welcoming. I enjoyed watching the boats while eating the morning catch, which was Sea Bream, a local delicacy, which was fresh and flavoursome. Odyssey Taverna offered a more refined experience with delicious food and local wine in a cosy setting by the water. I especially loved the cheese croquettes with walnuts and honey—so moreish!
Must Do Activities
Rent a Private Boat and Discover Secluded Beaches.
Renting a small boat allowed me to uncover hidden gems. Pisina Beach, the "Blue Lagoon," with its stunning blue water, was a gem only accessible by boat, giving it an exclusive feel. Mega Ammos and Mikri Ammos were nearby beaches offering options for families and water sports.
Hike Through Lush Trails
Hiking the trails around Syvota was a delightful experience. The walk from the harbour to Bella Vraka Beach, though entirely on roads and pavements with some steepish uphill sections, offered majestic scenery that made the effort worthwhile. It took around thirty minutes to reach the beach. Continuing into the hills, I discovered the Vothnes Pools—clear natural pools surrounded by lush greenery.
Explore Historical Sites
I visited the old village of Vrachonas, perched approximately 650 metres high on the hillside. Its stone houses provide panoramic views of Syvota and the Ionian Sea. I arrived early in the afternoon and was surprised to see that the village was now a ghost town. Our guide told us that all the residents have moved to Syvota, so it is completely abandoned. This village, with its ruined stone houses dating back to the 18th and 19th centuries, is a testament to the rich history of Syvota.
The village consists of around 50 to 60 ruined stone houses, most dating back to the 18th and 19th centuries. These twostorey structures, built with local stone and featuring vaulted ground floors, reflect the architectural style of that era. Throughout the village, old stone wells stand as remnants of daily life..
My time in Syvota was fantastic. Everything was perfect, from the beautiful beaches with crystal clear water to the tasty food and friendly locals. Sun, Sea and Sand…what more could I ask for? What places have you visited that offered you a similar feeling of calm and escape?
Fancy a trip to Syvota this summer or early autumn?
Here are some dates and prices we found locally for a 7-night package to Movenpick Resort Agios Nikolaos in Syvota.
7th -14th August (£2346 pp) 12th -19th September (£1718 pp)
These packages include:
- Flights from Heathrow to Preveza Airport with a 23kg baggage allowance per person.
- Return private car transfers between Preveza airport and the resort
- 7-night stay, including breakfast at Movenpick Agios Nikolaos in Syvota in a Double Deluxe Seaview Room
Please note that the prices are only valid if two people travel and share a double/twin room (a single supplement would apply if only one person travels).
If you wish to book contact Sirocco Luxury Travel (based in Chiswick) on 0208 940 4114
STRONGER WITH EVERY RACE
What Hyrox Taught Me About Strength, Motherhood, and Motivation
By Daniela Milusheva
This May, on my 40th birthday, I crossed the finish line of my fifth Hyrox race. I did Doubles with my dear friend Andrea, our third race together and our best one yet - but also one of the most meaningful. Over the past few years, Hyrox has become more than a competition. It's been a reminder of what I'm capable ofeven when life feels like a sprint of its own.
If you haven't heard of it yet, Hyrox is a global fitness competition that's part endurance race, part functional workout, and 100% challenging. It consists of eight 1-kilometre runs, each followed by a workout station - think sled pushes, wall balls, rowing, lunges. You can race solo or with a partner, and it's designed to test both strength and stamina.
After five races - two single and three in doubles - I've walked away with more than the satisfaction of completing it and beating my best time. I've walked away with life lessons that echo far beyond the racecourse. Here are five things Hyrox taught me that I carry into my everyday life:
Preparation Is Everything
Even when you're racing in the open wave as an amateur, preparation is not optionalit's essential.
When I wasn't properly prepared, every kilometre felt longer, every station heavier, and every moment harder. Instead of feeling empowered, I struggled. There's a big difference between surviving a race and enjoying it.
Training doesn't have to be elite-level, but it has to be intentional. Especially when it comes to running - which, I've realised, is the foundation that makes the rest of the race bearable. Good preparation means fewer injuries, better performance, and, more importantly, a better mindset going into race day.
Whether you're an athlete or just a sports enthusiast, training gives you confidence. It's how you earn the joy of competitionnot just the struggle.
Doubles Are My Sweet Spot
I've realised that racing in the Doubles category is what I enjoy more. Why? Because life is busy. As a mum and a working professional, I don't always have the time or energy to train at the level required for a solo race. And that's okay for me.
In my last singles Hyrox, I hit a wall - both physically and mentally. I wasn't prepared, and I paid for it. Although I did a PB, the race turned into something I just wanted to finish, not something I enjoyed. That experience taught me that it is better to choose the version of the race that suits your current season of life.
In doubles, you split the workout stations, but the real magic isn't in the division of labour—it's in the shared effort. You motivate each other, push through fatigue together, and celebrate every station as a team. My partner Andrea and I have raced three times together now, and every race has been a bonding experience. We've shared sweat and laughter, and pushed each other all the way through the race.
The Power of a Cheer
Racing can be lonely. Even with hundreds of people around, when you're grinding through the wall balls or willing your legs to keep moving during the final run, you're often deep inside your own head. That's where support matters most.
There's nothing quite like hearing your name shouted from the sidelines. It pulls you out of the fog and reminds you why you're doing this. Whether it's family, friends, or fellow competitors, that encouragement lifts you. It gives you strength when you thought you had nothing left.
Some of my favourite race memories are seeing my daughter's excited face in the crowd and hearing my husband shouting with his loud coaching voice, "Come on! You've got this!", right when I needed it. Those moments carried me more than any energy drink ever could.
Support doesn't have to be grand. Sometimes, it's a high-five from a judge or a smile from another competitor. But those small gestures have a huge impact.
Show Your Kids What Strength Looks Like
One of the most powerful things about competing in Hyrox has nothing to do with me - it's about my daughter. She's not even five yet, but she's already seen her
dad compete in dozens of different races. She has seen her mum do it too. And that matters.
She watches us train, prepare, compete, and recover. She sees us work hard and support each other. And through that, she's learning about effort, resilience, and self-belief - not from a book or a classroom, but from real life. "When you feel tired, you still keep going!" – that's what my husband told her once and I have heard her repeating it many times.
So to all the parents out there: let your kids see you in action. Let them see your strength, creativity, passion, and even your silly side. Let them see you struggle and get back up. They're watching, and they're learning more than you know.
Age Is Just a Number - But Strength Is Earned
At the start of my 40s, I feel stronger than ever - not because I've discovered some magic anti-ageing secret, but because I've consistently chosen to take care of myself. That includes exercise, nutrition, rest, and doing things that give me motivation - like Hyrox. It’s not always easy to juggle training with motherhood and work, but I make it work, because I know I’m worth the effort.
There's a certain narrative we are fed about ageing, especially as women. That our strongest days are behind us, that slowing down is inevitable, that pushing our limits is a young person's game. But that's just not true.
In fact, I've found that this stage of life is full of power. Not only do I know my body better, but I trust it more. I train smarter, recover more intentionally, and participate in sports events with a mindset rooted in purpose rather than pressure.
Hyrox reminded me that strength isn't something you lose with age - it's something you build with time. And that the best version of yourself might still be ahead.
Start Them Young
HOW SWIMMING BUILDS STRONGER, SMARTER, AND MORE CONFIDENT KIDS
Welcome back to our series exploring how different activities support children’s growth across mind, body, and heart. Last time, we looked at the incredible developmental benefits of gymnastics. Today, we’re diving into another transformative activity that does more than just wear kids out before bedtime - swimming.
Whether your child is blowing bubbles in a shallow pool or swimming full laps, the benefits of being in the water go far beyond fun. Backed by scientific research, swimming is proven to enhance brain development, improve physical strength, build emotional resilience, and even save lives. It's a full-spectrum activity that nurtures young children in ways parents might not even realise.
Swimming Shapes a Sharper Brain
Swimming is one of the few physical activities that stimulate both hemispheres of the brain simultaneously. That’s because it requires a unique blend of rhythmic, crosslateral movements - like coordinating arms and legs - while maintaining controlled breathing and spatial awareness. This bilateral stimulation builds neural pathways that strengthen functions like language, reading comprehension, and memory.
In fact, a study by the Griffith Institute for Educational Research found that children who participated in swimming lessons from a young age reached cognitive milestones significantly earlier than their nonswimming peers. These children showed advanced skills in literacy, numeracy, story recall, and even following instructions.
Swimming turns out to be more than just great exercise - it’s a brain booster.
Building Strength, Coordination, and Confidence
Swimming works every major muscle group, but unlike many land sports, it’s lowimpact - meaning young joints are protected while muscles strengthen. Kicking, gliding, floating, and paddling all enhance gross motor skills, balance, and core stability.
These physical gains don’t stop at the pool’s edge. Improved posture, stronger lungs, and better body coordination contribute to everyday tasks like climbing stairs, writing, and sitting upright at a desk. Plus, swimming improves cardiovascular health and builds endurance from an early age.
Parents often notice other shifts too: children who swim regularly tend to sleep better, eat more steadily, and show improved behaviour regulation - thanks to the natural calming effects of water-based movement.
Emotional Strength and Lifesaving Skills
Water can feel intimidating to young children - but that’s precisely what makes swimming so empowering. Every step of progress, from putting a face underwater to learning back floats, offers a chance to overcome fear and build confidence.
This process teaches children that growth takes courage and that failure is simply a step toward success. These are lifelong lessons. Children who swim often show greater self-confidence, independence, and emotional resilience.
And while swimming supports healthy emotions, it’s also a skill that can literally save lives. Drowning is still one of the leading causes of accidental death in
young children. Learning to swim equips kids with not just strength and technique - but calmness and awareness in critical situations.
Learning to Swim Together: Social Growth and Teamwork
While swimming can be practiced solo, group lessons offer rich opportunities for social learning. Children practice patience while waiting their turn, learn to listen attentively to instructors, and encourage their peers.
These interactions build communication skills and a sense of belonging. When kids cheer each other on or help a nervous friend take their first leap off the edge, they’re also developing empathy and teamwork - key qualities that will serve them well at school and beyond.
Whether it's splashing in a toddler swim group or practicing strokes in a more structured class, the pool becomes a shared space of growth and connection.
Why Swimming Matters
Swimming is a powerhouse of developmental benefits. It supports your child’s physical health, sharpens their thinking, strengthens emotional regulation, builds confidence, and teaches a skill that could save their life. And best of all? Kids love it. Getting your child in the water is one of the best ways to support their journey toward a healthy, balanced, and confident life.
SWIMMING LOCATIONS
Brentford Fountain Leisure
Centre
A: 658 Chiswick High Road, Brentford, TW8 0HJ
P: 0208 583 2900
W: www.lamptonleisure.co.uk/centre/ brentford-fountain-leisure-centre
SwimExpert
A: Chiswick, London (exact pool varies)
P: 0330 111 2929
W: www.swimexpert.co.uk/london/ chiswick
New Chiswick Pool – Swim School
A: Edensor Road, Chiswick, W4 2RG
P: 0208 583 2900
W: www.lamptonleisure.co.uk/centre/ new-chiswick-pool
Sports Generation at Roko Health Club
A: Roko Health Club, Hartington Road, Chiswick, W4 3UH
P: 0208 940 9431
W: www.sportsgeneration.co.uk/ locations/roko-health-club-chiswick/ E: contact@sportsgeneration.co.uk
1
Say Yes (Within reason)
Declare a "Yes Day" where you agree to your kids' or friends' ideas (with safety and limits!). Let them decide the day's direction — last-minute trip? Dance party at noon? Why not!
2
Go to Dukes Meadows
This scenic riverside spot in Chiswick is more than just a children’s playground. Take a peaceful stroll along the Thames, enjoy the tree-lined paths, or bring a blanket and relax with a book in the open fields
Go Rock Collecting and Painting
Search for interesting rocks on a walk or in your garden. Clean them up and use paints or markers to decorate them – make animals, patterns, or words of encouragement.
FREE THINGS TO DO
(WITH OR WITHOUT KIDS)
7 Plant Something
Grow a sunflower, basil, or beans in a pot or patch. Water it daily and chart its growth— gardening is grounding and teaches patience.
9
Go Deer Spotting in Richmond Park
4
Bake Something Simple
Get hands-on in the kitchen with basic ingredientsbanana muffins, no-bake cereal bars, or classic cookies. Measuring, mixing, and tasting is fun for all ages.
Summer is here - and you don't need to spend a fortune to make magical memories. Whether you're with kids, friends, or solo, here are 15 free ways to make the most of sunny days (or even rainy ones) right here in and around West London. Take photos or videos of your adventures and tag @greenguide_magazine to share the fun!
Done To make it more fun, mark as done when you complete an activity
6
Paint or Sketch Outdoors
8 Play Nature Bingo
Create bingo cards with simple nature finds: a bird, a pinecone, a butterfly, and a clover. Head to your local park and compete to see who gets bingo first.
Walk or bike through one of London's largest green spaces. If you're lucky, you'll spot wild deer grazing in open fields—an unforgettable, magical sight.
5
Explore Local Markets
Wander through bustling market stalls filled with colours, smells, and music. You don't have to spend a pennypeople-watching and tasting samples is half the fun.
10
Visit the Chiswick House
Wander through beautifully maintained historic gardens with winding woodland paths, a duck pond, and neoclassical architecture, which are ideal for strolling or sketching.
Take your pencils, paints, or crayons and find a quiet park bench or river spot. Drawing from nature builds focus and is a peaceful way to unwind— great for both children and adults.
11
Have a Family Movie Night
12
Use your phone to film a short story, comedy skit, or stopmotion animation with toys. Let kids direct, act, and even edit! Make a Mini-Movie
13
Transform your living room into a cinema. Make popcorn, turn off the lights, and choose a movie.
How well do you all really know each other? Put it to the test with fun (or funny!) trivia about your family.
Create a Family Quiz
Have a Picnic at Gunnersbury Park 14
Gunnersbury Park has it all: vast open spaces, playgrounds, woodland walks, a pond, and even a museum. Pack lunch and make a day of it.
Attend a Local Summer Festival 15
Check local listings for summer street festivals in Chiswick, Brentford, and Acton. Many offer free entertainment—face painting, bouncy castles, crafts, and live music.
Adventure Awaits!
You don't need fancy tickets or pricey memberships to make this summer meaningful. All you need is a bit of creativity, a splash of sunshine, and a sense of curiosity.
MINDFUL PARENTING IN NATURE
Free Nature Walks for Families at Chiswick House and Gardens
By Theya Ghilardi, PhD
WMindfulness & Nature-Based Wellbeing Practitioner
hat if your Sunday morning could be slow, joyful, and screenfree - with time to breathe, play, and reconnect as a family? That’s the invitation behind Mindful Parenting Nature Walks, a free monthly event for parents and kids, held in the beautiful surroundings of Chiswick House and Gardens.
These walks are part of Mind Roots, a project I started to support families in finding more calm, connection, and wellbeing through nature and mindfulness. As a parent myself, I know how hard it can be to make space for stillness and quality time in the rush of daily life. That’s why I created something simple and nourishing: a regular chance to pause, play, and be
present - with your child and with the natural world.
Each walk offers gentle, engaging activities designed especially for primary school-aged children and their grown-ups. We might make nature mandalas, go on a mindful scavenger hunt, listen to birdsong, or explore how to use our senses to feel more grounded and calm. Sometimes, we follow a story trail through the woods; other times, we sit quietly under the trees to share what we’ve noticed. Every session includes time to move, create, and connect - at your own pace, with no rush.
We meet on the third Sunday of every month, from 10:00 AM to 12:00 PM, in front of the Chiswick House Café (W4 2RP). It’s relaxed and friendly, and you can
come as often as you like. Some families come every month; others drop in when it suits them. The group is welcoming to allwhether you’re new to mindfulness or just looking for a new way to spend time outside with your child.
Why join us?
To spend meaningful, screen-free time in nature
To explore mindfulness in a fun, child-friendly way
To meet other like-minded families in your community
To discover simple tools for wellbeing you can use every day
To share laughter, quiet moments, and fresh air
Nature gives us space to slow down, reset, and notice the little things - like the sparkle of morning dew or the joy of a leaf caught in the wind. When we notice these moments with our children, we build stronger connections and memories that last.
You can find all upcoming walks and sign up through our Meetup page: www.meetup.com/london-mindfulnessin-nature-parents-meetup-group
If your child loves nature - or you just need a breathe - come along and try a walk. Bring a snack, dress for the weather, and let’s rediscover the magic of slow family mornings together.
deserve thistreat
• FUN, EASY, STEP-BY-STEP
• Develop impressive new skills in a warm and friendly atmosphere
• 3 hour sessions, morning or afternoon, for 3½ months
• Make new friends at our fun social classes for complete beginners to improvers
• Get Arty and make The Seasons your favourite day of the week!
Seasons Art Class courses are fun for absolute Beginners (who have never picked up a brush before) through to Improvers. Learn new skills you can enjoy forever and meet new friends for an experience you will remember and cherish! Open to adults of all ages – our step-by-step guidance in the basic techniques and secrets to creating beautiful pieces of art will help you develop your artistic skills. By the end of this course you will be able to draw and paint things you didn’t dream possible –from picturesque village scenes to sketches of your family, friends and even pets!
LEARN TO PAINT AND DRAW PEOPLE & PLACES
Over the 14 week course you will explore at least four different mediums: Pencil or other sketching media, Pastels, Watercolour, Acrylics. Discover how to paint faces, figures, beautiful landscapes, animals, still life and much more! Learn artists’ secrets needed to create beautiful pieces of original art.
HAVE FUN AND MAKE NEW FRIENDS
Even if you have never picked up a brush before, we will guide you through to make it easy and fun! On completion of the course you will have 12 pieces of original art to cherish forever. This is an extremely enjoyable way to develop your creative side, and really enjoy the next few months.
Strictly Limited Places
Our classes are popular, and places are strictly limited to maintain high standards of tuition so hurry... don’t miss out!
IDEA Design Hub CIC Art and Design Classes
Lyric Square, Hammersmith, W6 0QL
SUMMER ADVENTURES AWAIT
Find the Perfect Camp for Your Child
Summer is more than just a break from school — it’s a chance for kids to grow, explore, and discover who they are beyond the classroom. It is the perfect time for kids to step away from the routine and dive into activities that spark their passions. From high-energy sports camps that build teamwork and confidence to imaginative art and dance programs that let creativity shine — today’s camps offer much more than just a way to pass the time. They’re safe, supportive spaces where kids can express themselves, build new skills, make new friends, and discover what they love.
In this guide, we’ve highlighted summer camps across a wide range of interests — whether your child is an athlete, an artist, a performer, or a future innovator. With flexible formats, including day camps and week-long intensives, there’s something for every schedule and every personality.
Bermotech Coding Courses
Power Road Studios, 114 Power Road, W4 5PY
Bermotech offers engaging Tech Camps for kids and teens during school holidays, designed to inspire future innovators. Students learn coding, game development, artificial intelligence, and more through fun, hands-on projects. Suitable for all levels.
Dates: School Holidays Book at: bermotech.com
Blue Moon Academy Holiday Camps
Chiswick Rugby Football Club, Dukes Meadows, Dan Mason Drive, W4 2SH
We run exciting weekly football classes and action-packed holiday camps filled with football, multi-sports, and even arts & crafts. With a focus on fun, teamwork, and respect, we create a safe space where every child can thrive and grow.
Dates: School Holidays Book at: bluemoonacademy.co.uk
Elite coaching, top facilities, real match play. Led by county player and international coach Uzi Arif, our camps develop skills, confidence and love for the game—all in a safe, professional environment.
Dates: May–September Book at: masterclasscricket.co.uk
IDEA Design Hub offers diverse art and design classes for ages 4–16. From Fine Art to Manga, students learn from renowned artists and designers in a creative, inspiring, and professional environment.
Dates: From 1st of June to 23rd of July Book at: enquiry@ideaproject.design
The Little Dance Academy
Chiswick Town Hall, W4 4JN
Join us for 4 exciting mornings of themed dance, creativity, and adventure! Perfect for little ones aged 3–6 years! All camps are drop off. Themes include: Popstars, Rainbow & Unicorns, Mermaids and Under The Sea!
Dates: 24th, 25th, 28th, 29th July, 9:0012:00 Book at: thelittledanceacademy.com
The Polygon Hall, St Mary's Church St Mary's Road, Ealing, W5 5RH
Art Camp is a fun, creative day for children aged 6–12. Founder Anna and local creatives guide a variety of engaging, hands-on activities in a relaxed, friendly space that encourages imagination and expression.
Dates: 28th, 29th & 30th July and 4th, 5th & 6th August Book at: freshartclub.co.uk
King’s House School Sports Ground, Riverside Drive, Chiswick, W4 2SH
Masterclass Cricket Academy
Fresh Art Club
classic
9X9 9X9
*The correct answer will be available online by mid July.
HOW TO PLAY
Sudoku is a 9x9 (classic, adult version), or 4x4 and 6x6 (children’s versions) grid puzzle game. In the adult version, the objective is to fill the 9×9 grid with digits so that each column, each row, and each of the nine 3×3 sub-grids that compose the grid (also called "boxes", "blocks", or "regions") contain all the digits from 1 to 9. You are provided with a partially completed puzzle for you to complete, with a single solution.
Gary Busuttil
Liberal Democrats
07985 443 860 busuttilg@ealing.gov.uk
Gary Malcolm
Liberal Democrats
07813 205 218 gary.malcolm@ealing.gov.uk
Andrew Steed
Liberal Democrats
07736 649 664 andrew.steed@ealing.gov.uk
Jack Emsley
Conservative
07977 396 017 jack.emsley@hounslow.gov.uk
Gerald McGregor
Conservative
07866 784 821 gerald.mcgregor@hounslow.gov.uk
John Todd
Conservative
07866 784 651 john.todd@hounslow.gov.uk
Chiswick Councillors Contact Information
Joanna Biddolph
Conservative
07976 703 446 joanna.biddolph@hounslow.gov.uk
Ranjit Gill
Conservative
07976 702 956 ranjit.gill@hounslow.gov.uk
Ron Mushiso
Conservative
07976 702 887 ron.mushiso@hounslow.gov.uk
Amy Croft
Labour
07816 067 890 amy.croft@hounslow.gov.uk
Gabriella Giles
Conservative
07966 270 823 gabriella.giles@hounslow.gov.uk
Peter Thompson
Conservative
07977 395 810 peter.thompson@hounslow.gov.uk
Southfield
Chiswick Gunnersbury
Chiswick Homefields
Chiswick Riverside
