EDITOR’S NOTES
GRATITUDE, GROWTH AND EXCITING NEWS
WELCOME back to another issue of the Green Guide North Croydon magazine, your quarterly source for connecting with the heartbeat of our community. As we continue this new journey, we extend our heartfelt gratitude to our committed advertisers and the newcomers who have chosen to support our magazine. Your presence allows us to continue creating a vibrant publication that links residents with local and national businesses.
We are still working on our new website, which aims to be a hub of valuable information and features for residents and businesses. Stay tuned for updates on its launch as we strive to enhance your experience and make
To our loyal readers, thank you for your continued engagement and feedback. Your opinions are the compass guiding us through the ever-evolving landscape of community connection. Keep those insights coming, as your input helps shape the content you want to see. We also appreciate your enthusiasm in engaging with the advertisers featured within our pages – your support strengthens the bonds that tie our community together and builds local businesses.
A new and exciting addition to our magazine is the introduction of community pages. We invite you, our faithful readers, to contribute articles that stories. These selected pieces will be featured in upcoming editions, further fostering a sense of community and shared identity.
We are excited to unveil our second publication in March, extending our coverage to Central Croydon. This expansion is fuelled by your feedback and the desire to provide an even more comprehensive guide to the diverse
In response to your valuable feedback, we’ve consciously decided not to poly-wrap our magazines for this issue. This adjustment aligns with your concerns about environmental impact, and we appreciate your commitment to a greener tomorrow. Your dedication to our shared values continues to inspire positive change.
COVER North Croydon
We have a fantastic giveaway prize in Marks and Spencer’s vouchers for this issue. Head over to page 12 for more information.
EDITORS
Andrea Halsey
Daniela Milusheva
Richard Richards
EDITORIAL OFFICE
Unit 4 Georgiou Business Park Second Avenue London, N18 2PG Head
Finally, we would like to thank the in touch regarding this publication. For the foreseeable future, the mayor will have a column in our Croydon publications where residents will get to read messages and updates from Mayor Perry.
Thank you for being an integral part of the Green Guide North Croydon Magazine. Your support, feedback, and engagement fuel our commitment to building a stronger, more connected community.
Green Guide Magazine Team
CONTRIBUTORS
Kristina Kirilova
Michael Howard
Natasha Callis
DESIGNER
Moreme Molai
CONTACT
020 3773 5835
WEBSITE
www.localgreenguide.co.uk
Green Guide North Croydon is designed, published, and promoted by Local Green Guide Ltd. While we have taken every precaution to ensure the accuracy of this publication and believe the statements herein to be correct, the publishers and promoters cannot assume responsibility for any inaccuracies. Reproduction of any portion of this publication without prior permission is strictly prohibited.
© Local Green Guide Ltd. The publishers do not endorse or provide recommendations for any of the advertisers, and the presence of their advertisements does not imply any endorsement services provided by our advertisers. Additionally, we retain the right to cease future advertising collaborations with any advertiser found to have disappointed our readers.
Know YOUR BOROUGH
Know Your Borough
CALENDAR
Move Masters: Talents of Feet with Freedom Sun 11th of February 2024
17:00 - 19:00 08
Apprenticeship Information Session
Location Croydon College College Road, Croydon, CR9 1DX croydon.ac.uk/events
An Evening of Burlesque Location
Park Lane, Croydon, CR0 1JD bhlive.thickets@bhlive.org.uk Sat 19:30 03
‘Sewcial’ Club - Central Croydon Location
Textile Repair Café
M&S Mall (near Boots) Ground Floor, Whitgift Centre, Croydon, CR0 1UP greencroydon.co.uk/textile-repair-café Tue 13:00 - 15:00 06
Move Masters: Talents of Feet with Freedom
Location
Park Lane, Croydon, CR0 1JD bhlive.thickets@bhlive.org.uk
Wed 11:00 - 13:00 14 FREE Reserve slot
‘Postwar Architecture of Croydon’Local Guided Walk
Location Museum of Croydon Outside the research room, Katharine Street, Croydon, CR9 1ET culturecroydon.com/events
London Mozart Players - Mozart: The Mixtape Location
Park Lane, Croydon, CR0 1JD bhlive.thickets@bhlive.org.uk Sat 19:30 10
Super Bowl LVIII Screening Location Boxpark Croydon 99 George Street, Croydon, CR0 1LD boxpark.co.uk/Croydon/events Sun 11 20:00 - 04:00
Dinosaur Adventure Live Location
Park Lane, Croydon, CR0 1JD
bhlive.thickets@bhlive.org.uk Wed 14:00 14
Symphony of the Senses: Colour/Music at Stanley Arts
Location Stanley Arts
12 South Norwood Hill, London, SE25 6AB stanleyarts.org/event Sun 11:30 - 15:30 11
I Mean Business Women Workshop Location Start Up Croydon 23 Whitestone Way, Croydon, CR0 4WF startupcroydon.co.uk/events Wed 09:30 - 11:00 14
Brazilian Aerobic Dance Class Location
Croydon Youth Theatre Organisation Oakley Road, London, SE25 4XG eventbrite.co.uk Wed 18:30 - 19:30 14
19:00 - 21:00
Resilient Women Build Communities - Croydon
Location
CVA Resource Centre
82 London Road, Croydon, CR0 2TB bit.ly/RWBCCROYDON soulpurpose360@gmail.com
19:30 - 20:30
Capoeira Club Croydon Kids Class
Location Shoestring Theatre 13 Oakley Road, London, SE25 4XG capoeiraclubcroydon.eventbrite.co.uk
March
10:00 - 13:00
North West Croydon Community Hub
Location
Age UK Croydon
83 Brigstock Road, Thornton Heath, CR7 7JH arccltd.com/community-hub communityhub@arccltd.com
- 16:00
Restart Repair Party - Sustainable
Thornton Heath
Location
St Alban the Martyr Grange Rd, Thornton Heath, CR7 8SA therestartproject.org/groups/sustainable-thornton-heath
- 16:30
One day Business Sales & Marketing Bootcamp
Location 23 Whitestone Way, Croydon, CR0 4WF startupcroydon.co.uk/events
All Inclusive Advice and Training - 8 Week Course
Location
The Wellness Centre
First Floor Unit 1040/42, Croydon, CR0 1TY www.eventbrite.co.uk
- 13:00
‘ABCD’ Community Walk about in Croydon Central West
Location
OurSpace Community Hub 50 High Street, Croydon, CR0 1YB aimsol.co.uk/training
In Celebration of My Sisters
Location
Park Lane, Croydon, CR0 1JD bhlive.thickets@bhlive.org.uk
Rumba Latina UK - Cuban Salsa Class
Location Boxpark Croydon 99 George Street, Croydon, CR0 1LD boxpark.co.uk/Croydon/events Tue 19:30 - 22:30 12
Location Norbury Library Beatrice Avenue, Norbury, SW16 4UW cvalive.org.uk/calendar kay.rhodes@cvalive.org.uk Wed 10:00 - 12:30 13
Local Community Partnership Meeting - Croydon North West (CVA)
Croydon University Centre Open Event
Location Croydon College College Road, Croydon, CR9 1DX croydonuniversitycentre.ac.uk/openevents Wed 17:00 - 19:00 13
March continued
Pop-up Sustainable Living Hub
Location
Thornton Heath Salvation Army Church & Community Centre
66 High Street, Thornton Heath, CR7 8LF
Online Event on Zoom 16 27 18:00 - 18:30
Breathwork • Free Weekly Class • Croydon souldimension.org/breathe Sat Wed 13:00 - 16:00
Young Croydon Composers: Celebrating LBoC
Location
Park Lane, Croydon, CR0 1JD bhlive.thickets@bhlive.org.uk
April
The Golden Egg Hunt
Location
Kidspace
- Fri 7th of April 13:00 - 16:00
10:00 - 12:30 19:00 - 22:00 19:30 03 20 14 23 25 18 24 27
Party n Paint @BoxPark Croydon
Location Boxpark Croydon 99 George Street, Croydon, CR0 1LD www.eventbrite.co.uk
Have a local event to advertise? Get in touch: 020 3773 5835 greenguide_magazine Local Green Guide Magazine
Disclaimer: While we strive for accuracy, we cannot guarantee the timeliness or accuracy of all event information. Please contact the event organizer for the most up-to-date details and any changes to event schedules
The Colonnades, 619 Purley Way, Croydon, CR0 4RQ kidspaceadventures.com/croydon
Restart Repair Party - Sustainable Thornton Heath
Location
St Alban the Martyr Grange Rd, Thornton Heath, CR7 8SA therestartproject.org/groups/sustainable-thornton-heath
LDN Wrestling
Location
Park Lane, Croydon, CR0 1JD bhlive.thickets@bhlive.org.uk
Sip and Paint
Location
The Wellness Centre First Floor Unit 1040/42, Croydon, CR0 1TY www.eventbrite.co.uk
Kyrah Gray and Friends Comedy Night Location
Park Lane, Croydon, CR0 1JD bhlive.thickets@bhlive.org.uk
Beyond the Barricade Location
Park Lane, Croydon, CR0 1JD bhlive.thickets@bhlive.org.uk
“Rewind:
This is Croydon’s Music”
THIS is Croydon is set to unveil a captivating exhibition in February 2024, showcasing Croydon’s rich musical history. Titled “Rewind: This is Croydon’s Music,” the exhibit at the Museum of Croydon will delve into the borough’s diverse musical legacy, celebrating iconic artists and distinctive genres that have emerged from its streets.
Following the success of Croydon’s Music Heritage Trail last summer, the exhibition aims to capture the essence of Croydon’s musical prowess through a collection of objects, images, and stories contributed by the local music community. Croydon has been a breeding ground for talent across various genres, from classical composer Samuel Coleridge Taylor to punk legend Captain Sensible and dubstep icons Skream and Benga.
The exhibition will explore key themes such as the evolution of music on the high street, featuring a photographic history of iconic record stores and music instrument shops. Visitors can reminisce about venues that have played a crucial role in Croydon’s musical past, with a detailed map showcasing current and closed spaces. The contributions of individuals from Croydon to the music industry, as artists, producers, and creatives, will be highlighted through their stories and objects.
a dynamic experience for visitors. Creative commissions, concerts, and career events led by institutions like the BRIT School will take place, along with a large-scale music industry day led by Finesse Foreva and the Music Managers Forum.
Notable events include the London Mozart Players’ 75thCroydon career day, and a special performance by Mad
Halls. Additionally, the Croydon Young Composers event, led by award-winning musician Shri Sriram, will showcase
unique compositions by young musicians inspired by their
the essence of the London Borough of Culture program, supported by funds from Arts Council England and The National Lottery Heritage Fund. The events promise a vibrant celebration of Croydon’s musical legacy, inviting locals and visitors alike to immerse themselves in the borough’s dynamic cultural tapestry.
Mayor of Croydon A Message From The
IMayor of Croydon in May 2022 to represent one of the country’s most diverse and youngest populations.
I represent the whole of Croydon and not just one small part, and I am directly answerable to residents who trusted me with the executive borough.
This is an honour that I do not take lightly. I am a Croydonian, born and bred, and I am and love. I inherited a broken, mismanaged, bankrupt council and we have begun a journey of rapid improvement.
This year I am looking forward to continuing the hard work required to ensure that Croydon Council continues to make the future.
I am prioritising transforming the council’s housing service, which will include the redevelopment of Regina Road and investment in our housing stock.
Tackling the ‘broken windows’ and restoring pride in our borough is a top priority for me which is why I made one removal team.
in Thornton heath - part of my commitment to make our streets and district centres cleaner so that Croydon is a place that residents and businesses can feel proud to call home.
Public Space Protection Orders in Croydon Town Centre and Thornton Heath.
I am investing in the future of our young people with new playgrounds and refurbished tennis courts and cricket pitches in parks such as Thornton Heath, Norbury, Selhurst and Broad Green.
I am championing a new vision for a regenerated Croydon Town Centre and reforming planning policy to ensure we protect the character of our communities.
These are challenging but exciting times for Croydon, and I look forward to sharing more good news with you in the future.
Mayor Jason Perry Executive Mayor of Croydon
To contact the Executive Mayor of Croydon email: mayor@croydon.gov.uk
COUNCIL MEETING DATES
We have listed some upcoming meetings that the council will be holding within the next couple of months. The council continues to webcast all meetings and encourages residents to tune in where and when possible. Live webcasts and recordings of prior meetings can be watched at www.croydon.gov.uk/webcast. Residents should also be aware that they can attend these meetings in the public gallery but there are limited council recommend you register your attendance in advance by emailing democratic.services@croydon.gov.uk
Mayor Perry (middle) at Norbury Blitz
Mayor Perry (far left) at new Norbury Playground
Have Your Say In Improving Health and Wellbeing in Croydon
CROYDON residents and people who work in the
Joint Local Health and Wellbeing Strategy for 2024-2029 is currently in the consultation phase, spearheaded by Croydon's Health and Wellbeing Board. This strategy serves as a roadmap to cultivate a community where everyone can achieve good health.
council, and various sectors including, health, social care, community, voluntary, and business. These priorities revolve around fostering good mental health, supporting individuals amidst the rising cost of living, nurturing well-connected communities, aiding children, young people, and families, and facilitating healthy, independent lives for older people.
Residents are encouraged to participate in the consultation and share their valuable perspectives before the deadline on Monday, 26 February 2024 strategy is anticipated to take place in the spring, following approval by the Health and Wellbeing Board. To complete the consultation, visit www.getinvolved.croydon. gov.uk/joint-local-health-and-wellbeing-strategyconsultation
Meeting Type: Cabinet
Proposed Date: Wednesday, 14th February 2024, 6.30pm
Proposed Venue: Council Chamber, Town Hall, Katharine Street, Croydon, CR0 1NX
Contact: Democratic Services democratic.services@croydon.gov.uk
Meeting Type: Ethics Committee
Proposed Date: Wednesday, 6th March 2024, 6.30pm
Proposed Venue: Council Chamber, Town Hall, Katharine Street, Croydon, CR0 1NX
Contact: Klaudia Petecka, Democratic Services klaudia.petecka@croydon.gov.uk
Meeting Type: Cabinet
Proposed Date: Wednesday, 27th March 2024, 6.30pm
Proposed Venue: Council Chamber, Town Hall, Katharine Street, Croydon, CR0 1NX
Contact: Democratic Services democratic.services@croydon.gov.uk
Meeting Type: Council
Proposed Date: Wednesday, 17th April 2024, 6.30pm
Proposed Venue: Council Chamber, Town Hall, Katharine Street, Croydon, CR0 1NX
Contact: Kenny Uzodike, Democratic Services kenny.uzodike@croydon.gov.uk
THAVE YOUR SAY
OGETHER, we build a stronger community, one page at a time. Your thoughts matter, and this magazine is your platform to shine. Let's continue to grow and thrive as a united community.
This edition’s talking point is the potential expansion of the No Car Zone in Croydon. Let us know your thoughts regarding this by emailing us at feedback@localgreenguide.co.uk
Please note: Meeting agendas are displayed on the council’s website approximately a week before the meeting. A full list of meetings can be found on the council’s website.
Disclaimer: information, 100% accuracy isn’t guaranteed and it’s recommended that you contact the council for up to date information.
In our last issue, we gave away 2 x Season Tickets along with club merchandise for local football team Croydon FC to one lucky winner. We thank all of you that entered and congratulate the winner Mr N Callow!
They will be heading to the Croydon Arena this and next season for free. We thank Croydon FC for their generous giveaway prize and
For this issue we have something special that you don’t want to miss out on!
GIVE-AWAY VOUCHER
With Spring just around the corner, what better gift than a voucher for M&S!?! There will be two prizes for this giveaway:
Winner - £250 M&S Voucher Runner-up - £100 M&S Voucher
To enter, simply follow the steps below:
1. Like our Facebook page.
2. Take a screenshot/picture showing that you have liked the page.
3. Send an email to giveaway@localgreenguide.co.uk with the subject heading as, M&S Gift Voucher Giveaway. Attach your screenshot/picture from step 2 and provide your details (full name, full address, contact number and email).
php?id=100083758106281
Give-awayTime! Prize
You can scan the QR code above for quick access to our Facebook page or visit:
The prize draw will take place on Monday 18th March 2024
The winners will be announced on Tuesday 19th March 2024.
* Only open to residents living within our delivery radius.
* There is a limit of one entry per household.
Full Terms and Conditions of the Giveaway can be found at: www.localgreenguide.co.uk/giveawayterms
Half-Term & Easter Adventures
Exciting Activities to Enjoy with Kids
HALF-TERM and Easter breaks allow families to bond and create lasting memories together. Whether it’s a week-long holiday or a short respite from school, engaging activities can turn this time into an
• Create a cosy movie day at home with a selection of familyfriendly movies. Set up a mini cinema with blankets, popcorn, for everyone.
Here’s a roundup of enjoyable activities to keep kids entertained during the school break:
• Explore the great outdoors by embarking on nature trails or family-friendly hikes. Research nearby parks, nature
• Easter wouldn’t be complete without an egg hunt! Hide colourful eggs around the garden or indoors, and let the
sessions during half-term and holidays. These could include art classes, pottery workshops, or even science-themed sessions, allowing kids to indulge their curiosity and imagination.
• On rainy days or for a change of pace, consider indoor trampolines, ball pits, and climbing walls, ensuring an and safe experiments at home. Activities like making slime, creating a volcano, or growing crystals can fascinate kids while teaching them about science in a hands-on way.
School breaks provide an excellent opportunity for families to have fun together. Embrace the time and make this half-term and Easter holiday a memorable and enjoyable experience for the whole family.
Museum of Croydon Museum
Activity places for children
The Ludoquist Boardgame Café
63-67 High St, Croydon, CR0 1QE 020 3011 2295
Laser Quest
Kidspace Croydon
Children’s Amusement Centre
Croydon Clocktower, Katharine Street, Croydon, CR9 1ET 020 8253 1022 museum@croydon.gov.uk
Tenpin Croydon
Laser Tag Experience
Centrale Shopping Centre, Frith Road, CR0 1TA 020 3463 5686
The Colonnades, 619 Purley Way, Croydon, CR0 4RQ 020 3885 6672 croydonenquiries@kidspaceadventures. com
Oxygen Freejumping Croydon
Trampoline Park
Bowling Valley Park Leisure Complex, Hesterman Way, Croydon, CR0 4YA 0333 034 6100
Easter holiday camps & clubs
Barracudas Activity Day Camp
Croydon
Trinity School, Shirley Park, Croydon, CR9 7AT fun@barracudas.co.uk 01480 467 567
Flip Out Croydon
Adventure Park
Centrale Shopping Centre, Frith Road, CR0 1TA 020 3463 5686
Camp Beaumont
Unit 5 The Colonnades, Purley Way, CR0 4RQ 020 8050 1315
Spy Missions Croydon
Spy Adventure
7 Exchange Square, Croydon, CR0 1TR 01908 597 857
Croydon High School, Old Farleigh Road, Croydon, CR2 8YB croydon@campbeaumont.co.uk 07717 542 219
Wild Learning Adventure
Outdoors Holiday Club
Thornton Heath Leisure Centre
100 High Street, Thornton Heath, Croydon, CR7 8LF thorntonheath@gll.org 020 8689 5300
Mother Nature Science Holiday Camp
Crystal Palace Park, Thicket Rd, London, SE20 8DS info@wild-learning.net 01483 424400
Gresham Primary School, CR2 9EA 020 3968 0987
Bali
A Tropical Paradise Beckoning Explorers
By Natasha Callis
BALI, the Indonesian island paradise, has long been revered as an enchanting destination that captivates the hearts of travellers worldwide. With its lush landscapes, vibrant culture, and warm hospitality, Bali is a unique and compelling choice for those seeking an unforgettable escape. In this article, we will explore the many reasons why Bali beckons adventurers and wanderers alike.
Bali's natural beauty is a tapestry of lush landscapes, pristine beaches, and towering volcanoes. The island is a haven for nature enthusiasts,
verdant rice terraces in Ubud to the breathtaking black sand beaches of Amed. Whether you're drawn to the tranquillity of the coastal areas or the awe-inspiring views from volcanic peaks, Bali's diverse geography promises a visual feast for every traveller.
Balinese culture is steeped in tradition and spirituality, making it a fascinating destination for cultural exploration. The island is adorned
with ancient temples, traditional dance performances, and elaborate ceremonies that provide a window into the deep-rooted customs of the Balinese people. Visitors can immerse themselves in the vibrant local art scene, indulge in traditional Balinese cuisine, and witness the intricate craftsmanship displayed in the island’s handicrafts.
Bali is a global hub for spiritual retreats and wellness activities.
Ubud, often considered the cultural heart of Bali, is renowned for its yoga retreats, holistic healing centres, and wellness resorts. The island's serene atmosphere, coupled with a plethora perfect environment for self-discovery, relaxation and rejuvenation.
The Balinese people are known for their warmth and hospitality, creating a welcoming atmosphere that makes visitors feel at home. The island's culture highly values community and connection, ensuring that travellers are embraced with genuine friendliness and openness. Whether staying in a luxurious resort or a humble homestay, the graciousness of the Balinese people leaves a lasting impression on all who visit.
A unique blend of luxury and
an attractive destination for many travellers. From opulent resorts overlooking the Indian Ocean to budget-friendly accommodations in the heart of bustling towns, Bali caters to various preferences and budgets without compromising on the quality of the experience.
The allure of Bali lies in its ability to cater to the desires of every traveller – whether seeking spiritual enlightenment, adventurous escapades, cultural immersion, or simply a tranquil beach retreat. With its rich tapestry of landscapes, warm hospitality, and vibrant culture, Bali stands as a testament to the extraordinary beauty that awaits those who choose to explore this tropical paradise. Embark on a journey to Bali,
an island that transcends the ordinary, leaving an indelible mark on your heart and soul.
You Ask. We Answer
SCAN ME
TRAIN Dirty London (TDL) is the perfect boot camp gym for
have a fun workout experience. We design our boot camp workouts to challenge you while keeping things fun, trainers will provide personalised attention and encouragement to help you reach your goals.
At TDL, we provide the support and guidance you need to succeed, whether you're a seasoned athlete or new to
boot camp sessions? Join now and start workout for everyone. Our boot camps high-intensity interval training (HIIT), yoga, and more. These workouts are designed to challenge you and deliver results while keeping you motivated and engaged. Our trainers prioritise your enjoyment so you can have fun
Our boot camp's experienced and knowledgeable trainers deeply understand how the human body responds to exercise. Furthermore, they work closely with you to design personalised workout programs tailored to your needs and goals. Our trainers can help you lose weight, build workout programs designed to deliver results.
Bootcamps
Moreover, we provide a pay-as-you-go option for a more relaxed commitment
a variety of options to choose from, catering to your individual needs. Whether you need a short-term
our boot camps have you covered.
We stand out among other gyms due to our unique and enjoyable approach check us out – our team looks forward goals and seeing the positive results of your hard work! With new boot camp locations opening every month, get in touch to book a class!
Navigating
Menopause
Understanding, Recognising, and Managing the Transition
MENOPAUSE is a natural biological process that marks the end of a woman’s reproductive years. It typically occurs in the mid 40s to mid 50s, and understanding the changes, recognising the symptoms, and knowing how to manage them is crucial for a smoother transition.
What is Perimenopause?
Perimenopause is the transitional phase leading up to menopause. It usually begins in a woman’s 40s but can start earlier for some.
What is Menopause?
menstrual periods for 12 consecutive months, indicating the end of a woman’s fertility. It is a normal part of ageing.
Recognising the Signs:
Irregular Menstrual Cycles: Menopause often precedes irregular
become more pronounced.
Hot Flashes and Night Sweats: Sudden heat waves and excessive sweating, especially at night, are common symptoms.
Mood Changes: Hormonal shifts during menopause can lead to mood swings, irritability, and feelings of sadness or anxiety.
Sleep Disturbances: Changes in hormone levels may contribute to insomnia or disrupted sleep patterns.
Changes in Sexual Function: Reduced oestrogen levels can lead to vaginal dryness and a decrease in libido.
What to Do:
1. Consult a Healthcare Professional: Seeking advice from a gynaecologist or primary care physician can guide managing symptoms and potential treatment options.
2. Hormone Replacement Therapy (HRT): For some women, HRT may be recommended to alleviate severe symptoms. It’s crucial to discuss the provider.
3. Lifestyle Adjustments: Adopting a healthier lifestyle can help manage symptoms. Regular exercise, a balanced diet, and stress management
4. Emotional Support: Establishing a support network with friends and family or joining support groups can experiences.
Menopause is a natural phase of life, and with the correct information and support, women can navigate this transition more smoothly. Seeking medical guidance, adopting a healthy lifestyle, and connecting with support networks are essential steps in managing menopause and maintaining overall well-being.
and support:
Women’s Health Concern, Menopause Matters, Daisy Network (for premature menopause).
Support groups in Croydon: Centre 70 - Menopause Support Group (sister2sisterBU@gmail.com /wellbeing@centre70.org.uk)
Professional Help in Croydon: Croydon University HospitalGeneral Gynaecology
More information can also be found via the NHS website: www.nhs.uk/conditions/menopause
Free Weight Loss Programme
Empowers Croydon Residents for a Healthier New Year
CROYDON residents hailing from Black African and Black Caribbean communities have an exciting opportunity to kickstart a healthier New Year council. Tailored to meet the unique health needs of these communities, the programme still has available slots for participants.
Friendly health coaches, such as Michael Woolcock, will guide Croydon residents in achieving their health and wellness goals.
This targeted initiative by the council aims to boost participation in such programmes among residents. While the Live Well Croydon weight management programme (www.croydon.gov.uk/live-wellcroydon/live-healthy-weight) caters to all eligible adults in the caters to the unique needs of Black African and Black Caribbean communities.
Delivered in collaboration with healthcare experts Oviva, the initiative provides specialised support, including incorporating healthier meal options using familiar cultural foods and ingredients. Participants can choose between personalised one-on-one or group support through inperson sessions, phone consultations, or digital tools,
Funded by the public health grant, which is dedicated to addressing health inequalities and enhancing the health outcomes of local residents, this initiative aligns with the council's commitment to fostering a healthier and more inclusive community. Take the opportunity and join this free weight loss programme in Croydon.
Interested individuals can either ask to be referred by their GP or sign up for the programme on the Oviva website: www.oviva.com/uk/en/croydon
AEmbrace Elegance & Vibrancy
By Natasha Callis
S temperature rises, it's time to bid farewell to winter layers and welcome Spring fashion's refreshing and vibrant trends in 2024. This season is all about embracing elegance, playing with colours, and experimenting with and beauty of the blooming season. From bold prints to sustainable fashion choices, let's explore the exciting trends that will dominate the fashion scene this Spring.
Pastel Palette Dominance
Spring 2024 is ushering in a pastel revolution. Soft hues such as lavender, mint green, and blush pink take centre stage, creating a soothing and dreamy
tailored suits, pastels are the go-to choice for those wanting to capture the essence of Spring in their wardrobe.
Floral Fantasia
Florals for Spring may not be groundbreaking, but designers are reinventing this year’s classic trend. Expect to see oversized, abstract, and on dresses, blouses, and accessories. Whether you prefer delicate daisies or fashion.
Sustainable Chic
With growing awareness of environmental issues, sustainable fashion continues to gain momentum. In Spring 2024, eco-friendly materials, ethical practices, and upcycled fashion will take the spotlight. Brands emphasise transparency and responsible sourcing, encouraging consumers to make conscious choices
Sporty Elegance
Blending athleticism with elegance,
splash in the Spring fashion scene. Think elevated athleisure wear, with tracksuits, sneakers, and oversized hoodies taking on a more polished and sophisticated look. This trend seamlessly combines comfort with style, catering to those who want to stay active without compromising fashion.
Sheer Delight
Transparent fabrics and sheer overlays make waves in the spring collections,
From sheer blouses to transparent
skirts, designers are playing with layers to create a sense of mystery and sophistication. Pairing sheer elements with solid pieces allows for a balance between modesty and sensuality.
Retro Revival
Nostalgia takes centre stage with a nod to retro styles from the 70s and 80s. Bell-bottom trousers, wide collars, and bold patterns are returning, giving a modern twist to vintage silhouettes. Embrace the spirit of disco with metallic accents and bold accessories for a timeless and contemporary look.
Spring 2024 brings a breath of fresh air to the fashion world, encouraging individuals to express themselves through a myriad of styles. Whether you’re drawn to pastels’ soft allure,
fashion’s sustainable ethos, this season has something for everyone. Embrace elegance, experiment with colours, and let your style bloom with the vibrant trends of Spring.
Gentle
Rev u s
Community Gardening in North Croydon
By Catherine Pestano
COMMUNITY gardening has seen a surge in popularity since the pandemic, and even before that, many micro-local green spaces fostered friendship, new connections and local transformation through planting. Sharing the joy of growing
Croydon's parks and sometimes in the streets, too, people are coming together
alongside neighbours, connecting and helping with mental and physical wellbeing for free, is ideal after the festive season. Bringing somewhat run-down spaces back to nature and supporting health can be fun and joy-
Green Gym, it is sometimes called, with good reason.
There are several wonderful hidden gems in our north of the borough wards, many with active friend groups. Have you been to, or even heard of, Heavers Meadow? Whitehorse Meadow, Grange Woods, Norbury Hall Park, Trumble Gardens with its new Desmond Dekker decorated Café, Thornton Heath Rec, South Norwood Country Park, South Norwood Lake, Stambourne Woods, Westow Park and many more. These have a range of habitats, walking challenges and historic features. Some have featured Year of Culture music activity, animating the spaces with instruments and songs. Many have family events across the year. There are also hardworking volunteers beautifying the streets in Thornton Heath with a series of planters. People speak of the camaraderie, the enjoyment of making new local friends and the pleasure of seeing what they plant grow and
The Whitehorse Road Recreation ground and community garden have recently had some new contributions from external funding achieved by the council, including a swathe of 19 new cherry trees, new gorgeously scented wood carvings, benches and a
community garden or to be put in contact with your nearest groups, either check out the Croydon Parks Facebook group or email creativecroydon@gmail.com to be given the contact details for your local group.
Many groups in Croydon use X(Twitter) and Facebook, so it can be worth joining if not already on these. You can set your privacy to protect yourself.
to seeing it blooming in late Spring. Regular community gardening group sessions are open to new volunteers of all ages, with a warm welcome by garden champion Charles Barber. The community garden has seen some delightful workshops, including twilight ParkBathes (mindfulness and forest bathing), singing in nature, wassail singing, poetry and books, and cheese and wine under the trees. We also plan a new John Muir award family scheme, which encourages us to get to know the natural space as a
During a time when our borough can feel a bit beleaguered, making a
a little has many attractions. This may be what you are looking for in 2024. To get involved with the Whitehorse Road
Contacts:
Arts-based park activity: Creative Croydon CIC
Croydon Parks, Woodlands and Green Spaces forum www.facebook.com/ groups/1524365977855433/
Thornton Heath Action Team www.facebook.com/ groups/388608681311861
Link to Parkbathe: www.linktr.ee/ParkBathe?utm_ source
GUIDE NORTH CROYDON
Photo by: Catherine Pestano
Twilight Parkbathe
Photo by: Wayne La
Stambourne Woods
Photo by: Catherine Pestano
Group Poem
Photo by: Anne Crump
Emerging Snowdrops
SFragrance World of
Discover the secrets to affordable niche scents
TEP with us into the world of luxury perfumes where
Contrary to common belief, niche fragrances don’t need to have a hefty price tag. Join us as we delve into insightful reviews and revealing secrets that defy traditional retail norms.
We will start by telling you about one Maison Crivelli’s Hibiscus Mahajád. For enchanting blend of notes. It opens
the heart reveals the sultry allure of rich patchouli and warm vanilla. The base notes linger with the exotic essence of sandalwood, creating a longlasting, harmonious and captivating olfactory experience.
If, like us, you like your perfume to last more than a couple of hours, you will not be disappointed with this. It is potent, staying all day on our skin and numerous days on clothing after application. Our bottle was purchased directly from Maison Crivelli. However, Selfridges, John Lewis, and Harrods.
Next up is Jany, a beautiful unisex gourmand from the house of Sora Dora in France. Jany is a gourmand lover's dream, unfolding like a symphony of indulgence. Imagine a cosy kitchen
apple pie, blending notes of Ceylon Cinnamon, Vanilla, and a medley of delectable fruits. Sounds good, right?
Jany has excellent longevity lasting around 7-8 hours on our skin. This is
a perfume that any fan of gourmand scents needs to get their nose on.
For those keen on exploring the intricate world of fragrances, joining private Facebook groups is an excellent option. These communities connect spectrum of individuals at various stages of their aromatic journey.
Additionally, these groups provide access to a vibrant marketplace where you can acquire preloved and retail, designer and niche perfumes
compared to their recommended retail prices. Below are links to some of the our fragrance journey.
Fragrance Sale/Swap/Split UK: www.facebook.com/ groups/385470054901894
Fragheads UK: www.facebook.com/ groups/170901780227024
For an extensive collection of personal fragrance reviews complemented by stunning photography, we recommend exploring the Instagram account fragrance_weirdo.
With daily content updates, they provide insightful reviews spanning a diverse variety of perfume houses from around the globe using bottles from their collection.
In the next issue, we will share our thoughts on some of our favourite summer fragrances.
Mother’s Day Ce bra ng
MA TRIBUTE TO UNCONDITIONAL LOVE
OTHER'S Day is a heartfelt celebration honouring the backbone of our lives—the incredible mothers who shape our world with love and resilience. It’s a day dedicated to honouring their love, and guiding wisdom.
Happy Mother's Day! to love, in
comforting presence in times of need, and the embodiment of strength in and nurturing spirit form the cornerstone of our existence.
Beyond biological connections, Mother’s Day extends to all enriched our lives with their care and guidance. It’s a moment to express gratitude and cherish their immeasurable impact on us.
So, here’s to the heroes who make our lives brighter and our hearts fuller:
IN the ever-evolving landscape of property acquisition, technology is pivotal in revolutionising traditional methods. Barnsbury Joinery is at the forefront of this innovation, leveraging drones for surveys, especially when evaluating timber sash windows. This cutting-edge approach
providing prospective buyers and property professionals with invaluable insights.
1. Aerial Perspective
Drones provide a unique vantage point, capturing high-resolution aerial images of a property. When assessing timber sash windows, this bird's-eye view allows for a comprehensive overview of the entire window structure, identifying potential issues that might go unnoticed during a ground-level inspection.
Traditional surveys often require considerable time and resources. Drones expedite the process by swiftly navigating the property and capturing detailed images. This saves time and turnaround in assessing timber sash windows.
Timber sash windows, especially in older properties, might be in challenging or inaccessible areas.
providing access to spaces that would for surveyors to inspect. This ensures a more thorough examination of the windows, including any hidden structural issues.
Elevating Property Surveys
While the initial investment in drone
expenses. Drones reduce the need for extensive manpower and equipment,
to property buyers and sellers, making the process more accessible and
5. Detailed Imaging and Data Analysis
Modern drones have advanced imaging technologies that capture highresolution images and thermal data. This level of detail is instrumental in identifying potential timber decay, structural weaknesses, or insulation problems in sash windows. Moreover, the collected data can be analysed in-depth, providing a comprehensive report for informed decision-making.
6. Environmental Considerations
Embracing drone technology aligns with a growing emphasis on sustainability and reduced environmental impact. Compared to traditional survey methods that may involve travel, equipment, and paper documentation, drones are a greener alternative, minimising the carbon footprint associated with property assessments.
Drone surveys start from £250+ VAT which can be recouped if we carry out the work.
Get in touch!
info@barsburyjoinery.com 020 7164 6305
Final Word
Incorporating drones into the property survey process, mainly when focusing on timber sash windows, marks a transformative and sustainability.
The advantages, ranging from aerial perspectives to detailed imaging, underscore the importance of embracing technological advancements in pursuing more innovative, informed property transactions.
As the real estate landscape continues to evolve, the integration of drone technology is poised to become an indispensable tool for those seeking a clearer picture of their potential property investment.
Easter Cake Recipes
CARROT PATCH CAKE
Prep: 25 mins Cook: 1hr 10min Serves 10 - 12
Bake a simple and stunning carrot cake with cream cheese frosting for an afternoon tea or mid-morning treat. It tastes even better a day or two later.
Ingredients
• 175ml vegetable oil, plus extra for the tin
• 75g natural yoghurt
• 3 large eggs
• 1 tsp vanilla extract
• 250g light muscovado sugar
CHOCOLATE FUDGE CAKES
Easy Cook: 15min Serves 16
• 2 tsp ground cinnamon grated
For the icing
• 200g carrots (about three), grated
• 100g sultanas or raisins
chopped (or slivered if you can get them)
• 100g slightly salted butter, softened
• 200g icing sugar
• 100g full-fat cream cheese
• 100g fondant icing or marzipan
• orange food colouring
Method
STEP 1
Heat oven to 180C/160C fan/gas 4. Oil and line a 900g loaf tin with baking parchment. Whisk the oil, yoghurt, eggs and vanilla in a jug.
bowl a few times to bring the lumps to the surface.
STEP 2
Add the wet ingredients to the dry, along with the carrots, raisins and half the pistachios. Mix well to combine, then scrape into the tin. Bake for 1 hr 10 mins or until a skewer inserted into the centre of the cake comes out clean. If any wet mixture clings to the skewer, return to the oven for 5 mins, then check again. Leave to cool in the tin.
STEP 3
To make the icing, beat the butter and sugar together until smooth. Add half the cream cheese and beat again, then add the rest (adding it bit by bit prevents the icing from splitting). Remove the cake from the tin and spread the icing thickly on top. Scatter with some of the remaining pistachios. Dye the fondant or marzipan orange by kneading in a drop of food colouring. Roll into little carrot shapes, then use a skewer to make indentations and poke a few pistachios in to look like fronds. Top the cake with the carrots, then serve. Will keep in the
A chocolatey tea-time treat that kids will love to help out with.
Ingredients
• 140g soft butter
• 140g golden caster sugar
• 3 medium eggs
• 25g cocoa, sifted
For the frosting
• 85g milk chocolate, broken
• 85g soft butter
• 140g icing sugar, sifted
• 235g white chocolate Maltesers and mini foilwrapped chocolate eggs.
Method
STEP 1
Heat oven to 190C/fan 170C/gas 5 and put 16 gold cases into a fairy-cake tin. Tip all the ingredients for the cake into a mixing bowl and beat for 2 mins with an electric hand-whisk until smooth. Divide between the cases so they are two-
Cool on a wire rack.
STEP 2
For the frosting, microwave the chocolate on High for 1 min. Cream the butter and sugar together, then beat in the melted chocolate. Spread on the cakes and decorate with Maltesers and chocolate eggs.
Awareness
Dates
IN
causes and issues, awareness dates serve as powerful
advocate, and take action for the diverse range of social, health, and environmental concerns that shape our global community.
February
World Cancer Day 4th February 2024
World Cancer Day is the global uniting initiative led by the Union for International Cancer Control (UICC). Created in 2000, World Cancer Day has grown into a positive movement for everyone to unite under one voice challenges in history.
Random Acts of Kindness Day 17th February 2024
A day dedicated to encouraging and celebrating acts of kindness. You are encouraged to perform unexpected acts of kindness for others, whether helping a stranger, expressing gratitude, or doing something to make someone's day a little brighter.
Visit: randomactsofkindness.org
International Mother Language Day 21st February 2024
Promotes linguistic and cultural diversity. Established by UNESCO, it honours linguistic heritage and encourages using mother languages worldwide.
March
Overseas NHS Workers Day 1st March 2024
Celebrates the invaluable contributions of international healthcare professionals to the National Health Service in the UK, acknowledging their dedication and vital role in patient care.
Visit: nhsprofessionals.nhs.uk
International Women's Day 8th March 2024
Celebrates the accomplishments of women worldwide, advocating for gender equality and challenging biases. It recognises women's contributions across social, economic, cultural, and political spheres, aiming for a more inclusive and equitable world.
Visit: internationalwomensday.com
April
Ramadan 16th March - 9th April 2024
Ramadan is a sacred month in Islam, observed by Muslims worldwide. Fasting from dawn to sunset fosters and empathy for those less fortunate. It culminates in Eid al-Fitr, a joyous celebration of community, charity, and gratitude.
World Sleep Day 15th March 2024
Raises awareness about the importance of good sleep for overall health. It emphasises the need for healthy sleep patterns, encourages better sleep hygiene, and highlights the impact of sleep on mental and physical wellbeing. It serves as a global call to prioritise sleep for a healthier life.
Visit: worldsleepday.org
World Autism Awareness Day 2nd April 2024
Aims to increase understanding and acceptance of autism spectrum disorders. It promotes inclusion and appreciation of neurodiversity and encourages support for individuals with autism. The day fosters a more inclusive world where everyone is valued and embraced regardless of
Visit: un.org/en/observances/autismday
Earth Day 22nd April 2024
Earth Day is an annual event celebrated globally on 22nd April, dedicated to environmental protection and raising awareness about pressing ecological issues. It serves as a reminder of the importance of sustainable practices, action to safeguard our planet for future generations.
Visit: earthday.org
Scam
ALERT
Protecting Yourself from Common Scams
SCAMS come in various shapes and sizes, evolving with technology and targeting our vulnerabilities. Recognising them is critical to protecting yourself and your
common scams and tips on how to steer clear of them:
HMRC Scam Texts
Fraudulent texts posing as HMRC often promise tax refunds and redirect recipients to fake government websites
scams thrive on urgency and pressure, attempting to trick individuals information. Should you receive such texts, promptly report them directly to HMRC via the contact details
In cases where banking details have been shared, quick action is crucial— immediately reach out to your bank to safeguard your accounts.
HAVE YOU EXPERIENCED SCAMS OR FRAUDULENT ACTIVITIES?
We want to hear from you! Share your experience at feedback@ localgreenguide.co.uk to help raise awareness and protect others. Your story could save someone from falling victim.
Dating and Romance Scams
Predators build emotional connections online, often on dating sites, and then ask for money for various reasons, playing on the victim’s emotions. These scams exploit vulnerabilities by weaving compelling stories or creating
a trusted friend or family member can provide valuable perspective if you suspect such deceitful tactics. Swift action involves reporting the individual through the respective dating platform. Consider involving law enforcement to prevent further exploitation of others.
Friend or Family Scams
Have you ever gotten urgent messages from friends or family asking for cash out of nowhere? In this type of scam, a scammer pretends to be a close family member or friend with a new phone number. The scammer proceeds to ask for money to help with an emergency. To identify such scams, cautiously approach unsolicited money requests from friends or family; verify the requester’s identity by direct contact or requesting a photo; refrain individuals.
Switchover Scams
Exploiting the analogue to digital telephone transition, scammers mislead vulnerable individuals by claiming bank details are necessary for the switchover or risk disconnection. Exercise caution and verify requests for sensitive information.
Fake Energy Bill Discounts
Scammers orchestrate fake emails and texts, often masquerading as legitimate entities like Ofgem or energy
on energy bills. These deceptive communications prompt recipients
to divulge personal information or set
dubious links or emails. Vigilance is necessary to avoid sharing personal
Parcel Delivery Fraud
Among the most prevalent scams in the UK, fraudulent parcel delivery
involve messages purporting to be from delivery companies, requesting payment for missed parcels or seeking sensitive details. Safeguard against these by avoiding clicking on suspicious links or sharing personal information.
websites for parcel tracking and report suspicious messages promptly.
Being vigilant, questioning unsolicited information can help prevent falling or too good to be true, take the time to investigate before sharing information or making payments. Stay informed and trust your instincts!
WHERE TO REPORT?
Report cyber scam or crime: www.actionfraud.police.uk
Forward suspicious emails to report@phishing.gov.uk
Forward suspicious text messages to 7726 - it’s free.
Money Saving Tips
HAVE you ever thought about giving your savings a boost? We have a few tips to share we hope can serve as a powerful catalyst to help stash away money.
The 1p Savings Challenge
Embark on a year-long journey of incremental savings. Begin with one penny on day one, two pennies on day two, and continue this progression. By day 365, the cumulative result accumulate savings.
Police Auctions for Lost and Stolen Goods
Uncover unique bargains by exploring police auctions for lost and stolen items. A simple online search for 'police stolen goods auction' reveals opportunities to acquire diverse items at competitive prices. However, be prepared to collect purchased goods in person.
Scrutinise Your Tax Code
code. Its accuracy is crucial, as discrepancies can lead to overpayment or underpayment of taxes, potentially resulting
in substantial bills. Regularly verify and ensure that your tax
Cashback Opportunities when Shopping Online
Maximise savings while shopping online by exploring cashback options. Platforms like Topcashback and Quidco
with your chosen retailer, check for available cashback
A Happy Home
OUR homes are an expression of our identity. The mood, productivity, and overall perspective on life. to the habits and routines that make up our daily lives can make your home feel cosy.
Create Comfort Zones: for relaxation and leisure. Whether it's a cosy reading recess or a comfortable space for meditation, having dedicated areas for activities you enjoy can contribute to a 1 2 3 4 5
Personalise Your Space: Infuse your home with through decor, artwork, or personal mementoes. Creating a space that resonates with you can enhance your sense of identity and well-being.
Establish Positive Routines: Cultivate daily habits that contribute to your overall happiness. Whether it's a morning routine that energises you or an evening ritual that helps you unwind, consistent positive practices can shape your mindset.
Optimise Natural Light: Maximise exposure to natural light within your home. Open curtains or blinds during the day to let sunlight in. Natural light has been linked to mood improvement and can create a more vibrant and uplifting atmosphere.
Embrace Aromatherapy with Candles: Introduce scented candles to your living space, exploring aromas that resonate with you. Aromatherapy has been associated with stress reduction and mood enhancement.
The Impact of Technology on Football
By Michael Howard
FOOTBALL is the globe's most beloved sport, captivating millions with its blend of skill, strategy, and excitement. Over the engagement.
From the introduction of goal-line technology to advanced analytics, the fusion of technology and soccer has enhanced the sport's quality and broader reach and impact. The English Premier League is viewed by a global audience of over 1.5 billion viewers per season. The digital era has ushered in a new wave of fan engagement and broadcasting experiences. Social media platforms, streaming services, and interactive apps allow fans to connect globally with their favourite clubs and players. Virtual reality (VR) and augmented reality (AR) technologies enable immersive experiences, bringing fans closer to the action, whether it's through 360-degree stadium views or enhanced match simulations. VR is also used by players at the training ground, where they can relive moments of the game and analyse their choices to improve decision-making for future performance.
One of the most crucial advancements is goal-line technology (GLT). It was introduced to eradicate human error in crucial goal-line decisions. GLT utilises high-speed cameras and computer algorithms to determine accurately if the ball has crossed the goal line. This innovation has ended contentious debates surrounding disputed goals, providing clarity and fairness in match outcomes. Despite initial resistance, its successful integration has been pivotal
in ensuring the accuracy of gamechanging decisions.
The controversial implementation of the Video Assistant Referee (VAR) has referees to review critical decisions, such as goals, penalties, and red card incidents, by analysing video footage. While intended to minimise errors, VAR has sparked debates due to its subjective interpretation. As of this stoppage time, rising from an average of 4 minutes to 8 minutes per match.
As technology has transformed the
performance analysis. Now, coaches and sports scientists have an in-depth
in-depth insights into athletes' physical and tactical aspects. GPS trackers, wearable devices, and advanced data analytics provide coaches real-time data on players' movements, distances covered, sprinting patterns, and heart rate variations. This information aids in devising personalised training regimes, preventing injuries, and optimising player performance on
Premier League, top-tier professional players typically cover an average distance of around 10-13 kilometres (6.2 - 8.1 miles) per match. Some of the fastest sprint speeds have been recorded by players such as Kyle Walker and Mohamed Salah, reaching speeds of over 36 kilometres per hour (approximately 22.4 miles per hour). Kylian Mbappe and Tyreek Hill (Miami Dolphins) have recorded similar times. Still, Usain Bolt leads the way, clocking in a top speed of 44 kilometres per
hour (27.33 miles per hour).
now using live data during games to assess players' fatigue and structure substitutions, with the most common time for a second-half substitute being made between 65-70 minutes. The use of data companies such as OPTA to record player statistics and multiple AI platforms clubs and players use to rank potential transfer targets and transfer valuations.
However, there remains a dangerous potential for over-reliance on technology and its impact on the spontaneity of the game continues to raise concern. As technology continues to evolve, striking a balance between innovation and maintaining the essence of ‘the beautiful game’ remains a critical challenge for the future of football.
GAME CHANGERS
A Sneak Peek into Tomorrow's Pixelated Wonders!"
WE welcome you once again to the future of gaming! This edition will unveil the most exciting upcoming video game releases looking to reshape the gaming landscape. Get ready to embark on thrilling adventures, explore new worlds, and witness cutting-edge innovations that will leave you eagerly anticipating what’s next in the gaming universe.
Alone in the dark
(PS5, Xbox Series X|C, PC) – 20th March
(PS5, Xbox Series X|S, PC) – 16th February
Set sail for an epic nautical journey in Skull and Bones, scheduled for release across Xbox and PlayStation platforms. This immersive pirate adventure invites players to command formidable ships, engage in intense naval skirmishes, and explore the perilous waters of the Indian Ocean. With a captivating openworld setting, players can customise their vessels, form alliances or rivalries with other pirate crews, and plunder the seas for untold treasures. Brace yourself for a rich narrative, strategic naval warfare, and a maritime sandbox teeming with opportunities for plunder and glory in this highly anticipated gaming experience.
Life:
(PS5, PS4, Xbox Series X|S, PC) – 22nd February
Be ready to go on a serene virtual journey with Garden Life: A Cozy Life Simulator, scheduled to blossom
towards the end of this month. This enchanting life simulation game immerses players in the art of cultivating a peaceful garden haven. As the protagonist, you’ll sow seeds, harmonious environment. The game and introduces captivating narratives, forging connections with in-game characters. With stunning visuals and relaxing gameplay, Garden Life promises to be a tranquil retreat for gamers seeking a calming digital oasis amid the bustling world of virtual entertainment.
Prepare for heart-pounding suspense as Alone in the Dark returns with a chilling release towards the end of March. This iconic survival horror franchise, known for its atmospheric thrills, delivers a gripping narrative, plunging players into supernatural mysteries. With revamped graphics and immersive gameplay, it promises a visceral experience as you navigate through eerie environments, solve puzzles, and confront unspeakable horrors. Developed to instil fear and excitement, Alone in the Dark is poised to a haunting journey into the unknown that will leave players gripping their controllers in suspense.
(PS5, PS4, Xbox Series X|S, Switch) – 8th March
A whimsical adventure awaits with the release of Unicorn Overlord. This enchanting game invites players into a magical realm where unicorns reign supreme. As the chosen Overlord, with mythical creatures, puzzles, and quests. The game’s innovative mechanics allow players to harness the power of unicorns, each with unique abilities, fostering creativity in solving challenges. With stunning visuals, a captivating storyline, and the joy of unicorn companionship, Unicorn Overlord promises an immersive and delightful gaming experience. Whether you’re a fantasy enthusiast or seeking a light-hearted escape, this title is set to captivate players of all ages with its charm and imaginative gameplay.
(Xbox Series X|S, Xbox One, PS5, PS4, Switch, PC) - 23rd April
Embark on a grand journey with Eiyuden Chronicle: Hundred Heroes, scheduled for release in April. This highly anticipated game, developed by Rabbit & Bear Studios, promises a nostalgic yet fresh experience reminiscent of classic JRPGs. With a compelling narrative, intricate world-building, and over 100 unique characters to recruit, players will delve into a rich tapestry of storytelling. The hand-drawn art style and strategic turnbased combat pay homage to the golden age of RPGs. As the spiritual successor to the beloved “Suikoden” series, Eiyuden Chronicle is poised to captivate both fans of the genre and newcomers innovation in role-playing games.
Skull and Bones
Garden
A Cozy Life Simulator
Unicorn Overload
Eiyuden Chronicle: Hundred Heroes
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TEngaging Mum and Baby B ding 10 Activities
HE journey of motherhood is a unique and abundant joy. Engaging in activities with your baby strengthens the bond between mother and child and fosters crucial developmental milestones. Here are ten heartwarming activities perfect for nurturing that special connection:
1. Baby Massage: Gentle strokes and soothing touches during massage time can relax both mum and baby, promoting better sleep and enhancing the parent-child bond.
2. Sensory Play: Stimulate your little one’s senses by various scents and sounds.
3. Music and Movement: Dancing or swaying to calming tunes or lively rhythms can be a delightful way to connect with your baby while introducing them to the joy of music.
4. Baby Yoga: Gentle stretches and movements can be
It’s also a lovely way for mums to relax and stretch.
5. Tummy Time Fun: Lay your baby on their tummy to help them develop neck and back strength. Engage them with toys or talk and make eye contact during this playful time.
6. Reading Together: Share the wonders of storytelling by reading colourful picture books. Even if your baby doesn’t understand the words, they’ll enjoy the sound of your voice.
7. Nature Walks: Take strolls in the park or garden, allowing your baby to explore the sights, sounds, and scents of nature while you enjoy some fresh air.
8. Peek-a-Boo and Nursery Rhymes: Simple games like peek-a-boo or singing nursery rhymes are entertaining and aid in your baby’s cognitive development.
9. Baby Sign Language: Introducing basic signs like “more,” “milk,” or “sleep” can facilitate communication even before your baby can speak.
10. Bath Time Bonding: Make bath time a playful and relaxing experience by singing songs, playing with bath toys, and enjoying the soothing water together.
Remember, the most critical aspect of these activities is the quality time spent together. Every interaction, every smile, and every cuddle helps to strengthen the beautiful bond between mother and baby. Enjoy these moments—they are
STEP into the enchanting realms of literature as we usher in the vibrant season of spring. Whether you crave the allure of romance, the pulse-pounding suspense of thrillers, the magical landscapes of fantasy, or the introspective depth of contemplative reads, our curated selection of books promises to elevate your springtime experience.
"The Seven Husbands of Evelyn Hugo" by Taylor Jenkins Reid: Embark on a journey into the glamorous world of Hollywood with the captivating Evelyn Hugo. Her life story,
a lazy afternoon in the garden or by the beach.
"Beach Read" by Emily Henry: If you’re looking for a charming, witty, and heartwarming romance, look no further. Two authors with writer’s block switch genres and tackle love stories, making this a great choice for a beach read or a sunny getaway.
"A Little Life" by Hanya Yanagihara: Brace yourself for an emotional rollercoaster. This heart-wrenching tale of friendship, love, and trauma will leave you deeply moved. It’s an intense but rewarding read for those who appreciate powerful storytelling.
Pages Blossoming
Our Spring Reading Recommendations
"Normal People" by Sally Rooney: In case you missed the hype, now is the perfect time to delve into the complex relationship between Connell and Marianne. Set in modern Ireland, this novel explores the intricacies of love and human connection.
"The Daughter of Time" by Josephine Tey: Join Detective Inspector Alan Grant as he attempts to solve the historical mystery of Richard III. A compelling blend of crime and history, perfect for a curious mind.
"The Name of the Wind" by Patrick Rothfuss: Journey into a world of magic, music, and adventure with Kvothe, a gifted musician and magician. This epic fantasy is a mustread for those who love rich worldbuilding and complex characters.
"The Fifth Season" by N.K. Jemisin: Enter a world plagued by natural disasters and a society of orogenes, individuals with the power to control
a unique and thought-provoking exploration of power and oppression.
"The Way of Kings" by Brandon Sanderson: Lose yourself in the intricate and epic world of Brandon Sanderson. With his impeccable storytelling, you can’t go wrong with this novel. It’s a journey you won’t want to end.
"In Cold Blood" by Truman Capote: For true crime enthusiasts, this classic is a must-read. Capote’s gripping account of a real-life murder case will keep you on the edge of your seat.
"Educated" by Tara Westover: Dive into the inspiring memoir of Tara Westover, who grew up in a strict, survivalist family in rural Idaho and later pursued education against all odds. A powerful and thoughtprovoking read.
"Blink" by Malcolm Gladwell: Explore the power of intuition and quick decision-making in Gladwell’s thought-provoking exploration of the subconscious mind.
SCIENCE FICTION
"Fahrenheit 451" by Ray Bradbury: Travel to a dystopian future where books are banned and
classic is a chilling exploration of censorship and the power of literature.
"Station Eleven" by Emily St. John Mandel: Experience a postapocalyptic world where art and culture become the lifeline for survivors. Mandel’s lyrical prose and intricate storytelling make this a unique and unforgettable read.
Contact Your Councillors
Norbury and Pollards Hill
Leila Ben-Hasel
07562 430 010 leila.ben-hassel@croydon.gov.uk
Norbury Park
Alisa Flemming
07738 984 888
Matt Griffiths
07716 092 494
Crystal Palace and Upper Norwood
Claire Bonham
Liberal Democrats
07716 092 460
claire.bonham@croydon.gov.uk
Thornton Heath
Karen Jewitt
020 8653 4331
karen.jewitt@croydon.gov.uk
South Norwood
Louis Carserides
07707 277 225
louis.Carserides@croydon.gov.uk
Bensham Manor
Humayun Kabir
07707 277 232
humayun.kabir@croydon.gov.uk
West Thornton
Janet Campbell
07783 152 344
janet.campbell@croydon.gov.uk
Broad Green
Sherwan Chowdhury 020 8764 7606
sherwan.chowdhury@croydon.gov.uk
Selhurst
Mohammed Islam
07716 092 498
mohammed.Islam@croydon.gov.uk
Appu Srinivasan
07716 092 489 appu.srinivasan@croydon.gov.uk
Patsy Cummings
07840 385 352
patsy.cummings@croydon.gov.uk
Tamar Barrett
07716 092 468 tamar.Barret@croydon.gov.uk
Christopher Herman
07716 092 473 christopher.Herman@croydon.gov.uk
Enid Mollyneaux
07716 092 462 enid.Mollyneaux@croydon.gov.uk
Stuart King
07710 183 612 stuart.king@croydon.gov.uk
Stuart Collins
07789 068 870 stuart.collins@croydon.gov.uk
Catherine Wilson
07716 092 476 catherine.Wilson@croydon.gov.uk
Nina Degrads
07783 152 356 nina.degrads@croydon.gov.uk
Callton Young OBE
07710 184 928 callton.young@croydon.gov.uk
Stella Nabukeera
07716 092 502 stella.nabukeera@croydon.gov.uk
Eunice O’Dame
07716 092 485 eunice.o’dame@croydon.gov.uk
Chrishni Reshekaron
07716 092 496 chrishni.reshekaron@croydon.gov.uk
Manju Shahul-Hameed 020 8668 8328 manju.shahul-hameed@croydon.gov.uk
