EDITOR’S NOTES
AUTUMN LEAVES AND COMMUNITY THRIVES: WELCOME TO ISSUE 4!
Hello again,
AS the leaves turn and the crisp autumn air settles in, we’re thrilled to present Issue 4 of The Green Guide North Croydon. This edition marks the beginning of our autumn season, spanning from September to November.
We extend our heartfelt gratitude to our dedicated advertisers, whose continued support allows us to navigate this journey and deliver a high-quality magazine that connects you with local businesses. We encourage you to explore the businesses featured within our pages and support them whenever possible.
To our fantastic readers, your unwavering engagement and feedback is what gives us the drive to continually push on with this project. We appreciate the insights you share, as they help us shape the content that matters most to you. Your support is instrumental in our continued growth and success.
Speaking of growth, we still actively seek more advertisers to join our community. By supporting local businesses, you not only strengthen the local economy but also ensure the continued success of this community resource.
COVER Issue 4
A special thank you to the talented writers contributing to our community pages. Your articles have enriched our magazine, sharing valuable insights, stories, and experiences that foster a sense of connection and shared identity. We encourage more residents to take advantage of this opportunity to share their perspectives with the community.
We’re excited to introduce a new feature in this issue: our business listings page. This directory will make it easier
EDITORS
Andrea Halsey
Daniela Milusheva
Richard Richards
EDITORIAL OFFICE
Remember to like and share our Facebook page. Your support helps us reach a wider audience and spread the word about the fantastic local businesses and events happening in Croydon.
As autumn unfolds, let’s embrace the season and continue to build a stronger, more connected community.
Thank you for being a vital part of The Green Guide Magazine’s journey.
Sincerely,
The Green Guide Magazine Team
CONTRIBUTORS
Kristina Kirilova
Vandita Rai
Yifei Wang
Georgiana Jinga
DESIGNER
Unit 4 Georgiou Business Park Second Avenue London, N18 2PG
Moreme Molai
CONTACT
020 3773 5835
WEBSITE
www.localgreenguide.co.uk
Green Guide North Croydon is designed, published, and promoted by Local Green Guide Ltd. While we have taken every precaution to ensure the accuracy of this publication and believe the statements herein to be correct, the publishers and promoters cannot assume responsibility for any inaccuracies. Reproduction of any portion of this publication without prior permission is strictly prohibited.
© Local Green Guide Ltd. The publishers do not endorse or provide recommendations for any of the advertisers, and the presence of their advertisements does not imply any endorsement
services provided by our advertisers. Additionally, we retain the right to cease future advertising collaborations with any advertiser found to have disappointed our readers.
Inside This Issue
Come As You Really Are Black History Month
Lifestyle
Black Dress Styling
Balancing Love and Careers
Message from The Mayor of Croydon Green Networks and Businesses
Sport/Health
Hyrox
Fitness From Home
Leisure Time
Puzzles Children’s Books
events CALENDAR
Reserve slot
Carnival of Invention Location
Station Road South Norwood (Norwood Junction Station)
Menopause Short Evening Course Location
Singing For All Location
Strand house Zion Rd, CR7 8RG www.Calat.ac.uk Wed 11:00 19:30 - Thu 9 May 18:00 11
Central Croydon Music Heritage Tour
Location Starts at Queens Gardens programme.openhouse.org.uk/listings/12681
Fri Sat Tue 20:00 11:00 20 14 10
The Simon & Garfunkel Story Location
CR0 1JD bhlive.tickets@bhlive.org.uk
Strand house Zion Rd, CR7 8RG www.Calat.ac.uk Wed 11
North Croydon Music Heritage Black History
Location
Starts at Thornton Heath Library CR7 7JH programme.openhouse.org.uk/listings/12682 Sun 11:00 15
Haynes Lane Market Haynes Lane, London allevents.in Sat 21 11:00 - Sun 22nd Sep 17:00
Sustainable Fashion Week: Pop Up Market in Crystal Palace Location
Croydonopolis: The Greatest City That Never Was Location
Braithwaite Hall Croydon Town Hall, Katharine Street, Croydon, CR0 1NX programme.openhouse.org.uk/listings/12666 Thu 18:30 19
Wiggle Wonderland Workshops Location
Croydon Urban Room Croydon Urban Room, Units 161-162 & 1161-1162, Whitgift Centre Sat 11:00 21
Holy Innocents Church & Hall 192A Selhurst Road, SE25 6XX Sat 13:00 - 16:00 21
September’s Eco Living Fest! Location
Location Brown & Green 99 Church Road, London allevents.in Mon 08:30 - Thu 26th Sep 17:00 23
Sustainable Fashion Week: Sew delicious discount at Brown & Green café
Black Mental Health Conference: A Community Culture Shift
Location
Saint Marys Conference Centre, 70 Wellesley Road, Croydon allevents.in Tue 10:00 - 17:00 24
Sip and Paint Location
The Wellness Centre
The Kids’ Table Location
First Floor Unit 1040/42, Croydon, CR0 1TY allevents.in
99 George Street, Croydon, CR0 1LD
Fri Thu 19:30 - Sun 20th Oct 11 17 BUY
Rush: A Joyous Jamaican Journey Location
CR0 1JD bhlive.tickets@bhlive.org.uk
Continental Market Location North End Croydon info@rrevents.net
13:00 - 16:00 19
Restart Repair Party Location
St Alban the Martyr, Next to 2 Grange Rd, Thornton Heath, CR7 8SG
- Wed 23rd Oct (various times) 22
There’s A Monster In Your Show Location
CR0 1JD bhlive.tickets@bhlive.org.uk
11:00 - 16:00 27
Venue 28 Farmers Market/Artisan Craft & Gift Fayre Location
Venue 28 28 Beckenham Road, Beckenham allevents.in
John Bishop: Back At It Sun 27th of October 10:00 - 12:30 13:00 - 16:00 19:00
Jimmy Carr: Laughs Funny Location
CR0 1JD bhlive.tickets@bhlive.org.uk
14:00 24
Steve Backshall: Ocean Location
CR0 1JD bhlive.tickets@bhlive.org.uk
John Bishop: Back At It Location
CR0 1JD bhlive.tickets@bhlive.org.uk Sun 20:00 27
Jimmy Carr: Laughs Funny Wed 9th of October - 19:00
10:00 - 16:00
Croydon Brick Festival November 2024 Location
Westcroft Leisure Centre Westcroft Road, Carshalton, SM5 2TG eventbrite.co.uk
Theatre Nights at The Spread Eagle Location The Spread Eagle 39-41 Katharine Street Croydon, CR0 1NX eventbrite.co.uk Tue 19:00 - 22:00 05
Menopause & Me Location Unit 55, Centrale Shopping Centre, 80 Tamworth Rd, Croydon, CR0 1XX www.croydonites.com/whats-on 19:30
Sat
November’s Eco Living Fest! (Festive themed!)
Location
Holy Innocents Church & Hall 192A Selhurst Road, SE25 6XX sustainablethorntonheath@gmail.com 13:00 - 16:00
Croydon XL Comedy Club Location
CR0 1JD bhlive.tickets@bhlive.org.uk
Swan Lake Location CR0 1JD bhlive.tickets@bhlive.org.uk
Exploring Creativity in Everyday Life
HAre, celebrates creativity in the everyday lives of people across the UK. Showcased alongside a thousands of quirky, creative, and nostalgic objects crafted, personal choice to devote valuable time to passion projects, living life on one’s own terms in a consumer-driven society.
Come As You Really Are is not just an exhibition, but a dynamic, shape-shifting project that unites a nationwide network of arts and culture organisations. After its inaugural exhibition in Croydon, the project will travel across the UK with various partner organisations starting in Spring 2025, inviting everyone to be a part of this unique celebration of creativity.
The exhibition presents handmade creations from hobbyists alongside
Other Suit (2015), a Spiderman suit painstakingly crafted following YouTube tutorials, and Fiesta Transformer (2013), a robot
The exhibition runs from 18 July to 20 October 2024 at The Hobby Cave CR0 1GT Free Entry
Bolton garage. The exhibition also debuts Somerset Road (2024), a Ford Escort tufted in a pattern inspired by the artist’s grandmother’s living room carpet. These intricate works resonate with the manual labour often carried out by hybridity highlights new possibilities that emerge when
dimensional and complex, shaped by choices as much as by birth, heritage, and social norms. Come As You Really Are
expanding our understanding of who can be considered creative and where the impulse to create originates. The exhibition presents an alternative portrait of the UK, celebrating individual freedom of expression and ingenuity.
Mayor of Croydon A Message From The Jason Perry
As part of my commitment to take decisive action against the 'broken windows' that have marred the borough for so long, the Council is implementing a zerotolerance policy towards anti-social behaviour on our housing estates.
other partners, the Council has gone to court to get partial closure orders to curb drug-related activities impacting tenants living in Laxton Court and Kettering Court in Thornton Heath. Security guards have been deployed in these blocks to safeguard residents, allowing only legitimate visitors to enter.
We are also cracking down on complaints about abandoned vehicles which have plagued residents of Norbury and Livingstone Roads in Thornton Heath for more than a decade.
Additionally, we are starting the process of tackling businesses in the Heath, leaving unroadworthy vehicles on local streets and residents can report abandoned vehicles via this email: avs.parking@croydon.gov. uk.
The DVLA have devolved powers to the many operations to remove untaxed vehicles from the borough's streets. Challenges remain, particularly in the prevalent in north Croydon.
The previous Administration's dismantling of Neighbourhood Safety enforcement capabilities. However, despite these hurdles, the Council is prioritising the swift removal
rate within 24 hours, thanks to vigilant residents reporting via the Love Clean Streets app and improvements in waste contractor performance.
A new enforcement policy is set to be presented to my Cabinet later this summer. This policy aims to establish a self-funding enforcement team, operational by next spring, to enhance the Council's capacity to address illegal
I have also prioritised tackling the infrastructural issues I inherited such as the absence of bus shelters and an inadequate grass-cutting service.
London (TfL) to reinstate the shelters and £1.5 million investment in new grounds maintenance machinery are underway to improve these essential services for our residents.
My commitment to Croydon's growth is a priority, and investing in our young people is why initiatives to support local businesses and young entrepreneurs through the £2.6m UK
Of this, £833,000 prioritises including West Croydon, London Road
and Thornton Heath.
The projects, which will be delivered by March 2025, will focus on communities and places, local business support as well as people and skills. They will include measures designed to prevent antisocial behaviour and improve or create green spaces, such as in London Road, and the public realm to increase the vitality of the centres. The Council is working with
Last month I was also delighted to launch Croydon's newly refurbished park tennis courts in Trumble Gardens in Thornton Heath.
Croydon Council worked with the Lawn Tennis Association (LTA)'s courts in 14 Croydon parks at a cost of ages and abilities.
By getting the basics right and addressing long-standing issues, we are on a path to making Croydon a place residents can once again take pride in. The journey is ongoing, but my dedication to a cleaner, safer, and more prosperous Croydon remains unwavering. If
On-Street Pay and Display Parking Machines Being Deactivated
Croydon Council has announced discontinuing its on-street pay and display parking machines due to their reliance on the 3G mobile phone network, which is being phased out nationwide. As maintaining and replacing these machines becomes increasingly costly, the council has decided to switch locations.
To accommodate this change, residents and visitors will now need to use the RingGo parking app. This app, available for both Apple and Android devices, provides a convenient way to pay for parking. Free parking
grace period to allow time for organising parking sessions.
The shift to RingGo also aims to curb meter feeding
card details, need not be stored on the app. While the council does not charge for using RingGo, users may
For those without a smartphone, parking sessions can be booked by phone by calling 020 3046 0010. Additionally, residents and visitors who prefer to make cash or card payments can do so at automatically upon payment.
We have listed some upcoming meetings that the council will be holding within the next couple of months. The council continues to webcast all meetings and encourages residents to tune in where and when possible. Live webcasts and recordings of prior meetings can be watched at www.croydon.gov.uk/webcast.
Meeting Type: Cabinet
Wednesday, 25th September 2024, 6.30pm
Council Chamber, Town Hall, Katharine
Street, Croydon, CR0 1NX
Contact: Democratic Services democratic.services@croydon.gov.uk
Meeting Type: Council
Street, Croydon, CR0 1NX
Contact: Kenny Uzodike, Democratic Services kenny.uzodike@croydon.gov.uk
Please note: Meeting agendas are displayed on the council’s website approximately a week before the meeting. A full list of meetings can be found on the council’s website.
Residents should also be aware that they can attend these meetings in the public gallery but there are limited spaces
wish to attend a meeting in person? The council recommend you register your attendance in advance by emailing democratic.services@croydon.gov.uk
Meeting Type: Cabinet
Street, Croydon, CR0 1NX
Contact: Democratic Services democratic.services@croydon.gov.uk
Meeting Type: Ethics Committee
Street, Croydon, CR0 1NX
klaudia.petecka@croydon.gov.uk
Disclaimer: recommended that you contact the council for up to date information.
A GUIDE FOR PARENTS
Supporting Young Students In the New School Year
As the new school year begins, young students embark on an exciting journey of learning and growth. For parents, this time brings the challenge of providing the right support to help their children thrive academically and emotionally. Here are some key strategies for parents to support their young students
Consistency is crucial for young students. Establishing a daily routine helps children feel secure and organised. Set regular times for homework, meals, and bedtime to ensure they get enough rest and are ready for school each day. At home, create a dedicated space for studying that is free from distractions. Make sure this space is well-lit and stocked with necessary supplies like pencils, paper, and books. A positive learning environment encourages focus and productivity.
in their children's education by attending parent-teacher meetings, school events, and volunteering when possible. Keeping in touch with teachers helps parents stay informed about their child's progress and any areas where they might need extra support.
Encourage your child to talk about their school day and share any concerns they might have. Being a good listener shows that you value their feelings and experiences. Addressing issues early can prevent them from becoming bigger problems later on. While academics are important, ensure your child has time for play and relaxation. Encourage participation in sports, arts, and other extracurricular activities to help them develop a well-rounded personality and relieve stress.
resources to help support young students and their families. The Croydon Council provides information on local schools, educational programs, and extracurricular activities.
If your child is struggling academically or emotionally, don't hesitate to seek additional support. Croydon has several support services, including educational psychologists, tutoring programs, and counselling services, to help students overcome challenges and succeed in school.
With the right guidance and resources, children can achieve their full potential and enjoy a rewarding educational experience.
SUPPORT SERVICES
• Website: www.croydon.gov.uk/schools-andeducation
Croydon Council - Education, Youth and Engagement Croydon Council
• Website: www.croydon.gov.uk
• Email: cyac@croydon.gov.uk
Educational Support Services
CSEP ( Croydon Supplementary Educational Project)
• Website: www.csep.org.uk
• Email: info@csep.org.uk
Simply Connect Croydon
• Website: www.croydon.simplyconnect.uk
Simply Kids
• Website: www.simplykidsltd.co.uk
• Email: simplykidsltd@gmail.com
Knowledge and Practice
• Website: www.knowledgeandpractice.org
• Email: info@knowledgeandpractice.org
Counselling and Emotional Support
Family Lives
• Website: www.familylives.org.uk
• Email: askus@familylives.org.uk
Croydon Drop In
• Website: www.croydondropin.org.uk/youngpeople
• Email: enquiries@croydondropin.org.uk
Centre of Change Counselling and Mentoring Service
• Website: www.centreofchange.org.uk
• Email: admin@centreofchange.org.uk
Croydon African Caribbean Family Organisation (CACFO)
• Website: www.cacfouk.org
• Email: info@cacfo.org.uk
These resources can provide a variety of support services, from academic help to emotional counselling, ensuring that young students in Croydon have the assistance they need to succeed in the new school year.
CHALLENGE Dare to
Discover Hazelwood, an exceptional prep school for children aged 9 months to 13 years, nestled in 25 acres of Surrey woodlands, offering one-of-a-kind learning opportunities, state-of-the-art facilities, and boundless possibilities.
Private Tours available to book today. admissions@hazelwoodschool.com
Open Mornings
Friday 11th October Years 7 & 8 Open Morning
Friday 22nd November Whole School Open Morning
Celebrated every October, Black History Month is a time to contributions, struggles, and rich history of the Black community. Black to educate ourselves about the critical roles Black people have played in shaping our society, as well as to correct some common misconceptions about their history in the UK.
Docks, bringing 492 passengers from the Caribbean. The name of the boat has since become synonymous with this entire generation of migrants. These early voyages were part of a larger movement of people who were invited to Britain to help rebuild the country after the devastation of World War II.
“We need Your Help!”
“THE WINDRUSH GENERATION”
Many believe that the arrival of the Empire Windrush in 1948 marked the beginning of Caribbean migration to Britain, but this is not entirely accurate. Before the Windrush, two lesserknown ships, the SS Ormonde and the bringing people from the Caribbean to the UK.
The SS Ormonde arrived in Liverpool in March 1947, carrying 108 passengers from Jamaica. The Almanzora followed closely behind in December 1947, docking in Southampton with 200 passengers. It was on the 22nd June 1948 that the Empire Windrush arrived at Tilbury
The British government sought workers the war had caused. The Caribbean labour due to the shared language, the perception of a shared culture, and the region’s status as part of the British Empire.
racial discrimination and economic challenges, played vital roles in various sectors. From working in the newly established National Health Service (NHS) to contributing to the transportation system, education, and industry, their labour was indispensable in post-war Britain.
“Contribution to British Society”
The Windrush generation has left an indelible mark on British culture and society. Figures like Sir Trevor newsreader on British television, and Baroness Floella Benjamin, an actress and politician, have made substantial contributions to media and politics. Musicians, writers, and artists from the Caribbean have enriched British culture, with reggae music and Caribbean literature becoming integral parts of the nation's cultural fabric. In addition to cultural contributions, members of the Windrush generation and their descendants have also
business, and sports. The legacy of the Windrush generation is not only one of resilience and determination but also one of excellence and achievement.
The arrival of Caribbean people in the UK during this time laid the foundation for Britain to become the multicultural society it is today. These
Black History Month serves as a reminder to celebrate these contributions, an opportunity to educate future generations about the diverse history that shapes modern Britain, and to acknowledge the for racial equality. By understanding and appreciating the history and contributions of the Windrush generation, we can ensure that their legacy continues to inspire and
Balancing Love and Careers
How Working Professionals Can Maintain a Healthy Relationship
Balancing a relationship while both partners are busy professionals can be challenging but rewarding.
communication is essential. Setting aside a few minutes each day for
your connection. Whether it’s during breakfast or a quick phone call, these moments help maintain intimacy. Additionally, being present when you’re together—by putting away devices—fosters meaningful conversations. Sharing your schedules also plays a crucial role in avoiding misunderstandings and ensuring that both partners are on the same page regarding work commitments.
Making time for each other is vital in a busy professional life. Scheduling regular date nights can provide a much-needed break from work stress and allow you to reconnect. Treat these outings as seriously as you would a work meeting. If traditional date nights by incorporating each other into daily routines, such as cooking meals together or exercising as a team. These small moments can strengthen your bond and create lasting memories.
Maintaining a healthy work-life balance is crucial for relationship health. Establishing clear boundaries between work and personal time helps both partners focus on their relationship. It’s also important to support each other’s
professional endeavours. Celebrate successes together and provide emotional support during challenging times, reinforcing your partnership.
Empathy and understanding are key components of a thriving relationship. Flexibility when work commitments change is essential, as life can be unpredictable. Showing balancing work and personal life can foster a positive atmosphere in your relationship.
While growing together is important, nurturing individual growth is equally crucial. Encourage each other’s personal and professional goals, and support pursuits outside the
relationship. Maintaining separate friendships can also provide fresh perspectives and enrich your bond.
partners. Make time for exercise, nutrition, and adequate sleep to ensure you’re physically and mentally healthy. Managing stress through healthy coping mechanisms, like meditation or engaging in hobbies, can prevent work-related stress from negatively impacting your relationship.
By implementing these strategies, working professionals can nurture a pursuing their careers. Remember, partners are key to a lasting bond.
Awareness
Dates
Icauses and issues, awareness dates serve as powerful reminders, prompting us to
the diverse range of social, health, and environmental concerns that shape our global community.
September
October
November
Remembrance Sunday 10th November
World Teachers’ Day 5th October
World Suicide Prevention Day 10th September
observed on 10th September, is a global event dedicated to raising awareness, reducing stigma, and promoting action to prevent suicides. It encourages open conversations about mental health and provides support for those in need.
Visit: www.iasp.info
World Cleanup Day 20th September
World Cleanup Day, held on the third Saturday of September, is a global initiative aimed at combating waste pollution by mobilising millions of volunteers to clean up litter in their local communities. This event fosters environmental awareness and collective action for a cleaner planet. Visit: www.worldcleanupday.org
The International Day of Sign Languages 23rd September
The International Day of Sign Language, celebrated on 23rd September, promotes the importance of sign languages in ensuring that the rights of deaf people are respected and upheld worldwide. It encourages the use of sign language to foster inclusion and accessibility.
Visit: www.un.org/en/observances/ sign-languages-day
World Teachers’ Day, observed on 5th October, honours the contributions of teachers worldwide and highlights the importance of their role in education and shaping the future. It also addresses the challenges teachers face and promotes quality education for all.
Visit: www.unesco.org/en/days/ teachers
World Mental Health Day 10th October
World Mental Health Day, observed on 10th October, raises awareness about mental health issues and
well-being globally. It encourages open conversations, reduces stigma, and highlights the importance of mental health care for all.
Visit: www.wfmh.global
World Osteoporosis Day 20th October
World Osteoporosis Day, held on 20th October, focuses on raising awareness about osteoporosis, a condition that weakens bones, making them fragile and more prone to fractures. The day promotes education on prevention, diagnosis, and treatment options.
Visit: www.worldosteoporosisday.org
Remembrance Sunday, observed on the second Sunday of November, invites us of those who gave their lives in military service. Across the UK, communities gather for ceremonies and moments of silence, with the Cenotaph in London as a focal point. Join us in legacy.
Visit: www.britishlegion.org.uk
World Diabetes Day 14th November
World Diabetes Day, on 14th November, shines a spotlight on 4.9 million people in the UK. This is your chance to act—learn more, get involved, and support those living with diabetes. Early diagnosis and proactive management can make all
Visit: www.diabetes.org.uk
World COPD Day 20th November
20th November, shines a light on
opportunity to learn the symptoms, advocate for early diagnosis. Together, we can work towards better respiratory health.
Visit: www.goldcopd.org/world-copdday-2024
We are not angry, we are ... overstimulated
Have you ever felt frustrated after hearing “Mummy” for the hundredth time in a day? Are there moments when everything irritates you—the TV blaring, the noise from outside, even the birds singing? I know I have. And then, there are those times when I’ve snapped at my loved ones—sometimes shouting, other times withdrawing into myself—only to be left drowning in guilt afterwards, wondering why I got so angry in the mums, we are not angry. We’re overstimulated.
We don’t talk about this enough, but we should. You’re not alone in feeling this way. I see you, and I feel you. Many of us live with this undercurrent of frustration, an irritability that seems to bubble up without warning. But the truth is, it’s not anger at our children, our partners, or our lives. It’s the result of being overwhelmed—by noise, demands, and the constant need to be everything for everyone. Just as overstimulation can send a child into a meltdown, it can also bring us, as mothers, to our knees. Recognising this can help us be kinder to ourselves as we navigate the endless demands of motherhood.
Here’s something I’ve learned: taking care of ourselves isn’t just necessary; it’s an act of survival. Whether it’s early morning before the rest of the house wakes up, sneaking away for a short walk alone, or simply taking a few deep breaths when the noise and demands get too much—these small acts of self-care can make a world of
our breath, like there’s no room left in our heads for our thoughts, let alone any sense of peace. And if you’re a working mum, that feeling of overload is multiplied as you juggle the expectations of your job with everything else on your plate.
Understanding Overstimulation
From the moment our eyes open in into bed at night, we are on call. Our children need us for meals, homework help, emotional support, a kiss for a scraped knee, a toy retrieved from under the couch, a glass of water at bedtime. Our partners, too, look to us for companionship, for managing the household, and for shared responsibilities. It’s no wonder we sometimes feel like we can’t catch
Overstimulation isn’t just a buzzword— it’s a real and often overwhelming experience. It happens when we’re bombarded with more sensory input, emotional demands, or responsibilities than we can manage. For us mothers, it often means living in a world of constant noise, facing a neverending to-do list, and shouldering the emotional labour of keeping a household and family running smoothly. Unlike a typical job where you can clock out and leave your work behind, motherhood is relentless. It’s a 24/7 gig that doesn’t allow for breaks, and constant pressure can lead to overstimulation.
When overstimulated, it’s easy to mistake irritation or frustration for anger. We might snap at our children or our partners and then feel terrible about it later. But in reality, it’s not anger—it’s the exhaustion of being constantly needed, of never having a moment to ourselves. It’s being drained, not by any one thing but by
For single mothers, this experience
Communicating openly with our partners and children about our need for personal space can help, too. It’s okay to ask for time alone, to set boundaries, and to make it clear that we can’t pour from an empty cup. Having a support system—whether it’s family, friends, or even an online community of other moms—can be a lifeline. Sharing the load, asking for help, and knowing we’re not alone in this struggle can provide the relief we desperately need. Joining a mothers’
sense of solidarity and provide practical tips for managing the chaos. Even arranging childcare swaps with other mums can give us those precious few hours to recharge.
might also help create a better worklife balance. Working from home or adjusting your hours could give you more breathing room, more time for self-care, and more opportunities to be present for your family without feeling overwhelmed.
The
It’s time we start talking openly about what we’re going through. Our partners, families, and society must understand that when we seem overwhelmed, it’s not because we’re angry at our loved ones. It’s because we’re trying to navigate the relentless demands placed on us, often with little support or understanding.
When those around us acknowledge support, and give us the space to breathe, it lightens the load.
responsibilities, running a household, and possibly working outside the home can feel unbearable without a partner to share the load. The weight of it all can lead to an even deeper sense of exhaustion and overstimulation.
So, to every mum reading this: I see you. You are not alone. And it’s okay not to be okay sometimes. It’s okay to ask for help, to take a break, and to remind yourself that you’re not angry—you’re just overstimulated. And that’s something we can work through together.
Need for Empathy
The Silent Struggle of Mothers
One Black Dress, Infinite Possibilities
In a world of fast-changing trends, the black dress remains a timeless icon of elegance and versatility. In 2024, the black dress takes on a new life, demonstrating that one dress can create countless
unforgettable looks with the right accessories. Join us as we explore how to transform this accessible classic into stunning ensembles for every occasion. In 2024, it’s not about what you wear but how you style it.
In
Unveiling the Most Anticipated Titles of Autumn Game Changers
The wait is almost over! We're pulling back the curtain on the most anticipated upcoming games poised to revolutionise the gaming experience. From epic adventures to innovative
lose yourself in captivating worlds and witness the evolution of gaming
(PC, PS4, PS5, Xbox One, Xbox Series X/S) 25th Oct 2024
Get ready for a thrilling return to the Black Ops universe! Launching on 25th October, Call of Duty: Black Ops
EA FC 25
(PS5, Xbox Series X/S, Switch, PC) 27th Sept 2024
Get ready to elevate your football experience with EA FC 25, launching on 27th September. This groundbreaking instalment introduces many new features designed to make the game more immersive, realistic, and competitive. Expect enhanced player AI, revamped gameplay mechanics, and stunning visuals that bring the pitch to life. With a focus on player authenticity and tactical depth, gaming landscape.
(PC, Switch, PS5, Xbox Series X/S) 12th Sept 2024
This latest instalment introduces groundbreaking features, including the dynamic new "Omni movement" system, allowing players to move with unprecedented freedom and agility. The campaign takes a deep dive into
Test Drive Unlimited Solar Crown ignites the open-world racing genre when it launches on 12th September. This revamped title boasts a stunning recreation of Hong Kong Island, high-speed thrills. Beyond intense races, players can immerse themselves in a luxurious lifestyle, customising their avatars, building a dream garage, and exploring the vibrant city. New features include a deeper progression system, more in-depth car customisation, and a focus on player choice through rival clans. Whether you're a speed demon or a fashionista, Solar Crown promises an unforgettable open-world adventure
Multiplayer mode is set to be even more intense with 16 new maps, including four Strike maps designed for fast-paced, small-scale battles.
distinct classes: Enforcers, Recon, playstyles.
The beloved Zombies mode is back with two new maps, promising fresh scares and challenges for survival horror enthusiasts. With its blend of intense action, gripping storytelling, and innovative gameplay, Black Ops 6 is poised to be a must-play for Call of Duty fans and action game enthusiasts alike.
(PS5, Xbox Series X|S, PC) 15th Nov 2024
Assassin's Creed Shadows leaps into action on 15th November. This latest instalment transports players to feudal Japan, where they'll control both a deadly shinobi and a legendary samurai.
Master dual-protagonist gameplay, explore a vast open world, and immerse yourself in a tale of loyalty, honour, and revenge. With stunning promises to be a thrilling new chapter in the Assassin's Creed saga.
(PS4, PS5, Switch, PC, Xbox One, Xbox Series X/S) 24th Sept 2024
Step into the magical world of Wasteland with the remastered Disney Epic Mickey: Rebrushed. Launching on 24th September, this beloved platformer returns with stunning
visuals and enhanced gameplay. As Mickey Mouse, wield the power of paint and thinner to shape the fate of this forgotten Disney realm. Encounter iconic characters, solve puzzles, and make choices that will impact the story. Experience the magic of Disney like never before.
Test Drive Unlimited Solar Crown
Disney Epic Mickey: Rebrushed
Assassin's Creed Shadows
Swiss Adventures
As I set foot in Switzerland, I was immediately struck by its breathtaking beauty. This small but mighty country, nestled in the heart of Europe, promised an adventure like no other.
Zurich: Where Tradition Meets Modernity
My journey began in Zurich, a city
I strolled along the shores of Lake Zurich, the crystal-clear waters mirrored the majestic Alps, creating a postcard-perfect scene. The bustling Bahnhofstrasse beckoned with its
luxury boutiques, but it was the winding streets of the Old Town that truly captured my heart. Each corner revealed a new treasure - centuriesold buildings rubbing shoulders with quaint cafes and artisanal shops.
Diving into Swiss culture, I found myself lost in the masterpieces at the Zurich Art Museum. The Swiss
journey through the country’s rich history, leaving me with a deeper appreciation for this alpine nation. As night fell, I couldn’t resist the allure of Niederdorf. The district came
alive with a vibrant energy, its bars and restaurants buzzing with locals and tourists alike. I savoured every moment, realising that Zurich was
Lungern: A Hidden Alpine Gem Next, I ventured to the picturesque village of Lungern. As I approached, the sight of emerald-green Lungern took my breath away. The lake’s
the surrounding mountains, creating a scene straight out of a fairytale.
I spent my days exploring peaceful lakeside trails. The village’s charming chapel and traditional Swiss chalets added to the idyllic atmosphere. One evening, my friends and I took a boat ride on the lake, watching in awe as the setting sun painted the sky in brilliant colours. I found myself falling in love with this hidden gem, grateful for the chance to experience Switzerland’s quieter side.
Grindelwald First: Adrenaline in the Alps
Have you really experienced Switzerland without some alpine thrills? Of course not, so I headed to Grindelwald First in the Bernese Alps. The gondola ride up was an experience of snow-capped peaks and pristine valleys.
At the top, I plucked up the courage heart raced as I inched along the narrow walkway, but the spectacular views made it worthwhile. I went down the mountain on the First Flyer zipline
for an extra dose of adrenaline. The highlight of my visit was undoubtedly the gravity-karting experience. Hurtling down the mountain’s winding track, surrounded by breathtaking scenery, was an experience I’ll never forget.
A Sweet Finale: Indulging in Swiss Chocolate
No Swiss adventure would be complete without savouring the country’s worldfamous chocolate. I embarked on a delicious journey through Switzerland’s chocolate heritage, visiting factories and indulging in tastings. The smooth, up to its reputation. From the classic milk chocolate of Lindt to the unique triangular shape of Toblerone, each bite was a moment of pure bliss. I left with a suitcase full of sweet souvenirs, eager to share a taste of Switzerland with friends and family back home.
As my Swiss adventure came to an end, I found myself already planning my return. With its stunning landscapes, rich culture, and unforgettable experiences, Switzerland captured my heart. I give it a big thumbs-up as a recommended destination for the adventurous type.
www.decathlon.co.uk
Versatile and essential for any home gym. They come in various weights, allowing you to progressively increase the intensity of your workouts.
HYROX
The Fitness Phenomenon Taking the Nation by Storm
Iyou've undoubtedly heard the buzz surrounding Hyrox. This
What is Hyrox?
Hyrox is not just another sports event. It's a unique fusion of 1km run, only to be met with a challenging workout station. The workouts include sled pushes, rowing, wall balls, and more. This format is designed to test your endurance, strength, and mental toughness, making every participant feel like a true athlete.
Created by Christian Toetzke, one of the most experienced and successful mass participation race event organisers in the world, together with x3 Olympic Medallist and World Champion Moritz accessible to athletes of all levels.
races held worldwide in 2023, attracting over 90,000 athletes. From Australia to North America and Europe to Asia, the competition has garnered a dedicated following and continues to expand its reach.
London: The Hyrox Hub
London has emerged as a focal point for Hyrox in the UK.
popularity of the London races. With the capacity to accommodate thousands of participants, the prestigious
ExCeL and Olympia venues provide the perfect stage for these exhilarating events. London's Hyrox races consistently draw the largest crowds and attract top-tier athletes worldwide, solidifying the city's status as a Hyrox powerhouse.
A Community for Everyone
Hyrox fosters a welcoming and inclusive atmosphere, catering to
With various divisions, including individual, team, and age-based place in the competition. Hyrox Kids programs even introduce young challenges in a safe and supportive environment.
Whether you're a seasoned athlete
enthusiast looking to push your experience. With its electrifying atmosphere, competitive spirit, and focus on community, Hyrox is more than just a race; it's a lifestyle.`
So, are you ready to join the Hyrox movement? The next London event is scheduled for November 29th to December 1st at ExCel. Don't miss your chance to be part of this
Question &Answer with
MILEN MILUSHEV
UKSCA Accredited S&C Coach
F45 Master Trainer
Hyrox Coach
sports.high.performance
How is Hyrox different from other competitions, and why is it so popular?
It is not a coincidence that Hyrox is arguably the fastest-growing
First, you don’t need to have experience with other sports. You don’t need to know how to deadlift, clean, snatch, handstand walk, or swim. This means everyone can do it; however, this doesn’t mean you can just jump into a race without training like for a 5k-10k running event. Hyrox consists of stations with fundamental movement patterns, like the squat, lunge, push, pull and carry. It is not who will lift the heaviest weight; the weight is relatively low compared to the average body weight for males and
Is Hyrox for everyone?
As I said, Hyrox is for everyone, but every person should
For example, beginners may need to train to increase endurance, mobility and strength to ensure they complete the race without injuries. Someone with experience in a few races may want to do a
females. It is straightforward, the quickest person/team wins. Also, if you have ever been to another friends or just out of curiosity and you are not a gym fanatic, you might have felt intimidated by the looks of most of the competitors. At Hyrox, you can see people aged 16-17 to 70. Most of the people who come to watch a partner or friend end up with ticket for next event. Another advantage for people with a running background or who love running is that the event is indoors. Also, there is an event every week somewhere in the world.
personal best; they know where their strengths and weaknesses are. And advanced, they may target podium in their age group or even elite. All three levels
ideally someone with experience in endurance sports.
How to prepare for a Hyrox race?
Beginners need to make sure that they can sustain jogging for up to 100-120 minutes. Experienced “hyroxers” looking for their running speed and ability to recover. Increasing their threshold for the submaximal work will decrease their time to complete the race.
podium must work with a coach because every detail matters. So, if you are interested in doing
gym or coach and commit to training.
Diversity & Menopause
Midlife can be a challenging time for everyone, with many pressures, family, health, caring, loss and relationship changes. Around mid 40s hormonal changes can add another element to our overall experience and we may not be aware that something is shifting. October is Menopause awareness month and here
people in Croydon.
a womb and/or ovaries to varying degrees. While the menopause transition is a normal and sometimes lengthy process, it can often bring
on our well-being and the lives of those around us. In the years leading up to the end of bleeding, hormones start changing, and many symptoms, such as memory issues, heart palpitations, joint
to date and we ourselves can take back power by looking directly at the NHS guidance and NICE guidelines. And some medics are great - Dr Naguib of Croydon University Hospital says, about why he is committed to practice in this
the workplace function.
Lifestyle changes (nutrition, movement, rest) and renegotiating the gendered social roles placed on us can be supportive at this time. Many also need the extra inputs of hormones, in a similar way to someone who has diabetes. These have become more sophisticated and body-identical, so the wisdoms and concerns that our community and family groups may
so many years”. It is never too late to get help, even if you or someone you love are in your 90s!
Societal pressures, community survival skills relating to past misogyny and racism or previous negative experiences can lead to some of us feeling wary of mainstream medicine. However, there is a growing awareness that not everyone’s menopause and symptoms are the same and that we each may need
establish equilibrium in our bodies and minds. So, oppressions in past medical practice can make some of us avoid seeking formal medical help, sometimes with good reason. Getting informed and taking a friend to advocate are helpful strategies to make sure we or our loved ones don’t lose out. Increasingly Black and Asian women are publishing blogs, articles and books that speak to their experience as well as having broader interest and appeal. Use Croydon’s great libraries to explore or the internet.
Would you like to learn more, perhaps for your own wellbeing or to support others? There are many online social media support groups to dip into. There are local groups and services, too. Also, CALAT will be running a 6-week Menopause course starting 11 September in Strand House, Thornton Heath (www.calat.ac.uk) or you can attend a Croydon Menopause Café – South London online or at the
Download free Balance app or symptoms health sheet www.balancemenopause.com/menopauselibrary/menopause-symptom-sheet
NICE guidance www.positivepause. co.uk/menopause-blog/niceguidelines-on-menopause
Another group that is often forgotten is the LGBTQIA community, where invisibility or misunderstanding can get in the way of getting the right services or feeling welcome at events. A wonderful collection of inclusive resources can be found on the Queer Menopause site, which is also of general interest and relevance.
breaks, noise, and uniforms can make
led to protection if the symptoms last over a year, and there is excellent case law now established to help focus an employer’s mind and protect our rights in the workplace. The TUC also has great resources to support workers. You may also be lucky enough to have access to counselling through an employee assistance programme to help you consider options.
More information about how health professionals should treat you www.nice.org.uk/guidance/ng23
Information about approved specialists: thebms.org.uk/ menopause-specialists/overview
Queer menopause www. queermenopause.com/resources
Local services
South London Menopause Café www.facebook.com/groups/ menopausecafesouthlondon/
A list of Women’s circles, nature based activity, yoga and self soothing services
list local menopause related services: wilddancer.woods@gmail.com
How to do it:
Lie on your back with your feet resting on top of the stability ball, knees bent at a 90-degree angle.
stability, and engage your core.
line from your shoulders to your knees. Squeeze your glutes at the top of the movement, then lower your hips back down without touching the ground.
Strengthens the glutes, hamstrings, and lower back while improving core stability.
How to do it:
Lie on your back with the stability ball between your ankles, arms extended at your sides for support.
Squeeze the ball with your legs and lift it towards the ceiling by raising your legs, keeping them straight. Lower the ball back down without letting it touch the ground, maintaining tension in your core throughout the movement.
Targets the lower abs, hip
improving overall core strength.
How to do it:
Start by placing your feet or shins on top of the stability ball and position
width apart, as in a traditional plank. Keep your body in a straight line from head to heels, engaging your core and squeezing your glutes.
Focus on maintaining balance and stability as the ball tries to move underneath you.
Hold this position for 20-60 seconds, depending on your ability.
core workout by incorporating balance, strengthening the abs, shoulders, and lower back, and improving overall stability.
Diwali: A Journey Through Culture, Tradition, and Delicious Recipes Diwali Special Recipes
INGREDIENTS
- 1 cup milk powder
- 1/4 teaspoon baking soda
- 1/4 cup milk (adjust as needed)
- Oil for frying
- 1 cup sugar
- 1 cup water
- 1/2 teaspoon cardamom powder
- A few drops of rose water (optional)
INSTRUCTIONS
Diwali, also known as Deepavali, festivals celebrated by millions of Hindus, Sikhs, Jains, and some Buddhists around the world. Known as the Festival of Lights, Diwali symbolises the triumph of light over darkness and good over evil.
the main celebrations occurring on the third day, which coincides with the darkest night of the month, usually in October or November.
The origins of Diwali can be traced back to various historical and mythological events. For Hindus, it commemorates the return of Lord Rama to Ayodhya after defeating the demon king Ravana, marking the victory of good over evil. Sikhs celebrate the release of Guru Hargobind Singh from imprisonment, while Jains honour the spiritual awakening of Lord Mahavira. The festival is characterised by the lighting of diyas (oil lamps), decorating homes with colourful rangoli designs, and performing prayers to deities like Lakshmi, the goddess of wealth, and Ganesha, the god of wisdom.
In preparation for Diwali, families often clean and renovate their homes, buy new clothes, and exchange gifts. The festival is also a time for feasting, with traditional sweets and savoury snacks being shared among friends and family. Fireworks and community gatherings further enhance the festive spirit, making Diwali a joyful occasion that fosters unity and togetherness.
1. In a bowl, mix the milk baking soda.
2. Gradually add milk to form a soft dough. Let it rest for 10 minutes.
3. Meanwhile, prepare the sugar syrup by boiling sugar and water together until the sugar dissolves.
Gulab Jamun 1 2
Kaju Katli (Cashew Fudge)
INGREDIENTS
- 1 cup cashew nuts
- 1/2 cup sugar
- 1/4 cup water
- 1/2 teaspoon cardamom powder
- Silver leaf for decoration (optional)
INSTRUCTIONS
1. Grind the cashew nuts into a oily.
2. In a pan, combine sugar and water, and cook until it reaches a one-string consistency.
Add cardamom powder and rose water, then set aside.
4. Heat oil in a pan for frying. Divide the dough into small balls and fry them until golden brown.
5. Once fried, soak the balls in the warm sugar syrup for at least 30 minutes before serving.
3. Add the cashew powder and cardamom powder to the sugar syrup, stirring continuously until it forms a dough.
4. Transfer the mixture onto a greased surface and roll it out into a thin layer.
5. Allow it to cool slightly, then cut into diamond-shaped pieces. Decorate with silver leaf if desired.
These recipes not only add sweetness to the celebrations but also embody the spirit of sharing and togetherness that Diwali represents. Enjoy the prosperity, and light!
Stretch Your Budget Further
The Power of Cashback Websites
In today's world of rising costs, every penny saved counts. While many of us clip coupons and search for discounts, there's another powerful tool at your disposal: cashback websites.
Cashback websites like TopCashback and Quidco partner with thousands of retailers, from high-street favourites to online giants. When you shop through these websites, you earn a percentage of your purchase back in cash. It's a simple
further without compromising quality or convenience.
How Cashback Websites Work
Using cashback websites is incredibly user-friendly. Here's the basic process:
1. Sign Up
Create a free account on your chosen cashback website.
2. Browse & Choose
Search the retailer you want to shop with on the cashback website.
3. Click Through
Click on the retailer's link provided by the cashback website.
4. Shop as Usual
Complete your purchase on the retailer's website as you usually would.
5. Cashback Earned
Within a designated timeframe (usually a few weeks), your cashback will be tracked and credited to your account on the cashback website.
Cashback websites pack a punch when it comes to saving. They make earning to visit the retailer's website through
allows you to accumulate cashback on everyday essentials, groceries, electronics, travel bookings, and more. Cashback websites often go the extra mile, acting as deal aggregators, too.
Why You Should Use Cashback Websites
Boost Your Purchasing Power: your purchases, increasing your purchasing power. This saved money can be used to treat yourself, build an emergency fund, or simply reduce your overall spending.
Free Money on Autopilot:
Let's face it, who wouldn't appreciate free money? Cashback websites
Benefits of Cashback Websites
coupons alongside their regular cashback percentages. What's even better? You promotions on the retailer's website, supercharging your savings potential.
Finally, the sheer variety of participating retailers is impressive. Whether you're furnishing your home, renewing your insurance, or ordering a takeaway, there's a good chance you can earn cashback on almost everything you buy.
reward you for shopping at stores you already frequently use. It's a win-win situation.
Easy to Use & Accessible:
Setting up and using cashback websites is simple and requires
into your online shopping routine is a breeze, and the potential returns are undeniable.
Taking the Cashback Plunge
Ready to explore the world of cashback websites? Sign up for free on a reputable site like TopCashback or Quidco. Remember to compare retailers before you shop.
Happy shopping, and happy saving!
For generations, the high street has been the beating heart of British communities. A vibrant tapestry of independent shops, bustling markets, and familiar department stores, it served not only as a shopping destination but also as a social hub. However, in recent years, a creeping emptiness has begun to cast a shadow over these once-thriving commercial districts. The question on everyone's lips is: Is the high street dying?
The short answer is yes. The traditional high street is facing a multitude of challenges. The rise of online retail giants like Amazon and ASOS has irrevocably altered consumer behaviour. The convenience of home shopping, coupled with often-competitive prices, has lured customers away from brick-and-mortar stores. The COVID-19 pandemic further exacerbated the situation.
Forced closures and social distancing measures dealt a severe blow to high street businesses, many struggling to adapt to the online landscape.
However, the culprit list doesn't
Death of the High Street and
end there. Rising business costs, particularly rent and commercial rates, have squeezed the life out of many small businesses. The cost of living crisis, on top of these expenses, has created a perfect storm, pushing some retailers to the brink of closure.
Here's the thing, the consequences of a declining high street are farreaching. The loss of independent shops goes beyond the closure of a business; it impacts the very fabric of our community. Local businesses often sponsor local events, support charities, and provide employment opportunities for residents. Their absence creates a vacuum, fostering a sense of disconnection and loss of identity.
the uneven distribution of wealth. When local shops shut down, money
corporations. This disparity widens the social divide, leaving local economies stagnant and contributing to a sense of economic disenfranchisement.
But is it all doom and gloom?
Thankfully, there are glimmers of hope. A growing sentiment of "shop local" is gaining traction. Consumers are increasingly recognising the importance of supporting independent businesses that enrich their communities. Additionally, some local authorities are taking proactive measures.
One strategy involves reimagining the high street as a multi-purpose destination. Integrating leisure activities, community spaces, and pop-up shops alongside established retailers can create a more vibrant and appealing experience for visitors. relief or provide grants to struggling businesses can incentivise them to stay
The high street's survival hinges on its ability to adapt. Independent shops need to embrace the digital world, establishing a strong online presence to complement their physical stores. Investing in click-and-collect services
help them compete with the giants of e-commerce.
Ultimately, a multipronged approach is needed. We as consumers need to actively support local businesses, local authorities need to implement initiatives that foster economic development, and independent retailers need to embrace digitalisation and explore creative concepts.
Can the high street be revived? It's not an easy feat, but by recognising the challenges, supporting local shops, and fostering a spirit of community, we can breathe new life into these treasured hubs of British commerce.
Adopt a Furry Friend Bring Home Love
Aand bring extra joy to your own? Adopting an animal might be the best decision you make this year. Imagine coming home to wagging tails, purring cuddles, and the undeniable charm of a loyal companion!
Why adopt and not buy?
Adopting helps reduce the number of homeless animals and avoids supporting puppy mills. Shelters often include vaccinations, microchipping, and spaying/neutering in the adoption fee, which saves you money. Also, shelter pets receive medical care, ensuring they are healthy. Shelters also have house-trained adult animals, past the destructive phase if you're not up for the challenges of raising a puppy or kitten.
pressure. It's like having a furry therapist who works for
belly rubs! There's no love like the love of a pet, and by adopting, you also support ethical practices and help combat unethical breeding. Adoption fees are generally lower than buying from breeders or pet stores. Shelters can help you
fee helps them continue their mission of rescuing and rehoming animals in need.
Croydon has fantastic shelters and rescue organisations full of animals waiting to meet their new best friends. Whether you're a dog person, a cat person, or even a rabbit enthusiast, there's a critter out there with your name written all over it!
Ready to Adopt? Here's How:
Visit Local Shelters: Drop by one of the local shelters or rescue centres listed below. Trust us, the most challenging part will be choosing just one!
Meet Your Match: Spend time with the animals to see
Bring Them Home: with more adventures, laughs, and the occasional chewedup shoe.
Getting Ready for Your New Pet:
and plan for adjustment time. Give your new pet space to explore, stick to a routine, and show them love.
Croydon shelters today and start your adoption journey.
Adopting a pet is a lifelong commitment, but the rewards are endless. Before adopting, please carefully consider if you can give the animal a good home.
By Ian Morris
Sustainable Thornton Heath
is a community group run by volunteers that was established in 2019 to help make Thornton Heath and the surrounding area a more sustainable place to live.
The local residents that set it up wanted to do what they could to take action at a local level in the face of the growing Climate & Ecological Emergency, where they felt they could have some impact and see some change.
The group has evolved and developed, especially after COVID, and is now focused on running two regular events in Thornton Heath and South Norwood:
MONTHLY ELECTRICAL REPAIR EVENTS where people can get free help with repairing most electrical items in their homes.
BI-MONTHLY ECO LIVING FESTS where people can get free help with repairing cycles and electricals, receive information and advice across a range of eco-living topics, learn skills such as clothes mending, reusing and recycling, and have fun and enjoy a very positive community vibe!
Like many community groups, we are entirely run on the goodwill of volunteers. Without volunteers, we are nothing.
We are lucky enough to have a good management committee, most of whom have been around since we set the group up back in 2019. We also have a small army of volunteers enabling our electrical repair events and Eco Living Fests to take place, which we have been doing for 2-3 years.
However, we need more people for the following reasons:
• We need to help spread the load across more people, as there are a good number of volunteers who are shouldering a disproportionate amount of the work.
happens at times, someone needs to drop out of volunteering on a short-term or permanent basis, we have covered by someone else.
NEEDED VOLUNTEERS
We currently need people to volunteer in the following roles:
DIGITAL MARKETING: helping lead & manage our social media channels and website
EVENT MANAGEMENT: particularly of our Eco Living Fests
FIXERS: for helping people repair their electrical items
HOSTS: for helping organise and manage our electrical repair events
DATA ENTRY: uploading data from our monthly repair events to our page on the Restarters website
SEWISTS: for helping to teach people how to mend their own clothes.
Other volunteers to help out at our Eco Living Fests in
help!
For more information about our repair parties, visit: www. therestartproject.org/groups/sustainable-thorntonheath/
For more information about Sustainable Thornton Heath: www.sustaintheath.org
To join our mailing list or contact us for any other reason: sustainablethorntonheath@gmail.com
To join our Facebook page: www.facebook.com/groups/ sustaintheath
Green Networks & Businesses Croydon
by roving green reporter Catherine Pestano
Croydon is a wonderful centre for green activity across the borough. From Eco businesses, recycling projects and campaign groups to friends of parks groups, many local residents are bringing hope and energy to the borough. Many borough
information in the right form and greatly value having access on paper. So, hang on to this issue for reference. You may like to connect with one or more if you feel like being ‘part of the solution’!
Businesses
Some wonderful businesses are listed under the banner Green Croydon including textile repair, mushroom farming and Croydon reuse. Do you have old wood that you want to recycle or would you like access to cheaper recycled wood? South London Wood recycling project is worth a visit. www.solowoodrecycling.co.uk
Ecology
Did you know Croydon has its own Ecology Centre? They have open days and occasional events.
And Friends of the parks, Good Gym and The opportunities to get practically involved, learn about nature conservation and get the mental
Good Gym
www.goodgym.org/v3/areas/ croydon
Go wild with us CIC www.gowildwithusuk.org
Palace Paddlers www.palacepaddlers.co.uk
Nuthatch www.linktr.ee/ nuthatchretreats
Education and wellbeing
There is an active Forest School network in Croydon many of who were trained by the
wild sessions in the ancient woodland for all ages, as they fundraise for their new Heartwood centre in the woods.
of their outdoor experience. All is perfect for a corporate and community group days out, celebrating locally. a community interest company nature bathing experiences
train (free) to bring this to their local park. Nuthatch retreats use nature connection to support people’s wellbeing. And the borough has many walk n talk groups to help reduce adult isolation.
South London Wood recycling project www.solowoodrecycling. co.uk
Croydon Green Network www.cvalive.org.uk/ empowering-thecommunity/networks/ croydon-green-network
Croydon Ecology Centre www.croydon-ecology.org. uk/open-days
TCV Croydon www.tcv.org.uk/media-hub/ region/croydon
Green Croydon www.greencroydon.co.uk
Parkbathe
www.linktr.ee/parkbathe
Green Campaigning and recycling
Croydon Green network is a loose, informal network of active groups in Croydon, and they have regular socials to connect and support each other in greening the borough and making the world a better place. Included are Croydon Climate Action, Croydon Community Energy (solar panels for organisations), Croydon Cyclists, Croydon Greenpeace, XR Croydon and Sustainable Thornton Heath. The latter organises the Eco Living Fests, held at Holy Innocents bi-monthly 3rd Saturdays, where you can buy eco-cleaning products at cost, use repair cafes, and learn new info and skills in a variety of workshops.
Friends of the parks
- See also our issue 2, Page 21.
www.croydon.gov.uk/ libraries-leisure-and-culture/ parks-and-open-spaces/ get-involved-parks-andopen-spaces/volunteeringopportunities-parks
Contact Your Councillors
Norbury and Pollards Hill
Leila Ben-Hasel
07562 430 010 leila.ben-hassel@croydon.gov.uk
Norbury Park
Alisa Flemming
07738 984 888
Matt Griffiths
07716 092 494
Crystal Palace and Upper Norwood
Claire Bonham
Liberal Democrats
07716 092 460
claire.bonham@croydon.gov.uk
Thornton Heath
Karen Jewitt
020 8653 4331
karen.jewitt@croydon.gov.uk
South Norwood
Louis Carserides
07707 277 225
louis.Carserides@croydon.gov.uk
Bensham Manor
Humayun Kabir
07707 277 232
humayun.kabir@croydon.gov.uk
West Thornton
Janet Campbell
07783 152 344
janet.campbell@croydon.gov.uk
Broad Green
Sherwan Chowdhury 020 8764 7606
sherwan.chowdhury@croydon.gov.uk
Selhurst
Mohammed Islam
07716 092 498
mohammed.Islam@croydon.gov.uk
Appu Srinivasan
07716 092 489 appu.srinivasan@croydon.gov.uk
Patsy Cummings
07840 385 352
patsy.cummings@croydon.gov.uk
Tamar Barrett
07716 092 468 tamar.Barret@croydon.gov.uk
Christopher Herman
07716 092 473 christopher.Herman@croydon.gov.uk
Enid Mollyneaux
07716 092 462 enid.Mollyneaux@croydon.gov.uk
Stuart King
07710 183 612 stuart.king@croydon.gov.uk
Stuart Collins
07789 068 870 stuart.collins@croydon.gov.uk
Catherine Wilson
07716 092 476 catherine.Wilson@croydon.gov.uk
Nina Degrads
07783 152 356 nina.degrads@croydon.gov.uk
Callton Young OBE
07710 184 928 callton.young@croydon.gov.uk
Stella Nabukeera
07716 092 502 stella.nabukeera@croydon.gov.uk
Eunice O’Dame
07716 092 485 eunice.o’dame@croydon.gov.uk
Chrishni Reshekaron
07716 092 496 chrishni.reshekaron@croydon.gov.uk
Manju Shahul-Hameed 020 8668 8328 manju.shahul-hameed@croydon.gov.uk
Discovering Magical Worlds
Books to Spark Little Imaginations
IN
something truly magical about the pages of a great book. For children, stories are not just words on paper heartwarming tales. Books can ignite imagination and foster a lifelong love of reading, whether it's the classic charm of fairy tales, the thrill of a mystery, or the life lessons found in a simple bedtime story. We have curated a selection of delightful children's books that will captivate young minds and take them on unforgettable journeys.
3-5 0-2
6-8
13+ 9-12
