Live Doral Magazine ~ February 2018

DORAL Welcomes

Short Rib Recipe

BY CHEF MARIANO

ARTE ARTE Y MAS ARTE!

FEBRUARY 2018

Spin Stationless Smart Bikes

Jim Carr & Armando Codina GROWING DORAL

Travel Trends Page 24

KANAIMA:Otra Mirada El Arte de Karelis Ollarves Page 12

Doral al estilo Bikeshare Page 30

CONTENTS

10 Heart Attack Warning signs for Women 12 KANAIMA:Otra Mirada El Arte de Karelis Ollarves 16 The new phase of Dentistry 18 El otro lado de el Alzhéimer 20 Interview with Jim Carr and Armando Codina

PUBLISHER Valen Group EDITOR Claudia Caccia CREATIVE DIRECTOR Vanessa Lara GRAPHIC DESIGN Ivana Zambrano

24 Travel Trends 26 6 Bemefits of laser hair removal 30 Doral al estilo Bikeshare 32 Message from the Florida Breast Cancer Foundation 34 Raw Juice has healthy options!

CONTRIBUTING WRITERS Edith Monje Frances Colon Victoria Rea Julio Anta Mariano Araya Antonio torrealba

36 Construyendo un Influencer 38 Maintaining yourself with Julio Anta 40 Gian Pablo Polito Geométrico Y Cotidiano

Info@livedoralmagazine.com 786 224 4009 WWW.LIVEDORALMAGAZINE.COM

42 Short Rib - Mariano’s Recipe

ON OUR COVER: Jim Carr and Armando Codina CC Homes a Codina-carr Company Creative Director: Vanessa Lara Location: CC Homes 6

LIVEDORALMAGAZINE.COM

FEBRUARY 2018

Live Doral Magazine is a monthly publication mailed directly to 12,312 residences in Doral as well as retail business establishments. Live Doral Magazine does not guarantee or assume liability for any editorial content or products or services advertised herein. Reproduction or use of editorial or graphic content in any manner is prohibited without express written permission.

@livedoralmagazine

Bienvenido a su Publix.

Nuestras puertas finalmente están abiertas. Qué emoción poder mostrarle todo lo que ofrecemos en esta tienda. Qué emoción poder ayudarle a encontrar flores para su próxima ocasión especial, o crear un pastel personalizado para su próxima celebración. Qué emoción poder ayudarle a seleccionar las verduras y frutas más frescas para su próxima comida. Qué emoción poder demostrarle una receta fácil para la cena, darle una muestra de su favorita carne fría del Publix Deli o regalarle una galleta dulce del Publix Bakery a su pequeñín. ¡Estamos abiertos en Downtown Doral! Qué emoción conocerte.

Publix en Downtown Doral 8455 NW 53rd Terrace Doral, FL 33166 Horario de la tienda: 7 a.m. a 11 p.m.

Horario de la farmacia lunes a viernes: 9 a.m. a 8 p.m. sábado: 9 a.m. a 6 p.m. domingo: 11 a.m. a 5 p.m.

Tienda: 305-594-5574 Farmacia: 305-341-2041

publix.com

EDITOR’S NOTE

Residents of Doral,

It is with great pride that we feature Mr. Jim Carr and Armando Codina on the front cover of our February issue. Both of these gentleman have contributed to the city of Doralthat will forever change the shape of our city. By constructing Downtown Doral these developers have created the ultimate Live, Work, Play lifestyle right in our community. The development has brought new housing options, shopping options, restaurants, schools, corporate office and more to our area. This has created numerous jobs, attracted investment and helped grow our city into one of the model communities in the South Florida area. I would personally like to thank both Mr. Carr and Mr. Codina for their investment in Doral and for making this city more dynamic.

This month we also feature Karelis Ollarves.

I have visited the gallery in person and would recommend Doral residents to also check it out! Her work is something to be seen and appreciated. This month we also bring you the best travel tips from Mr. Emanuel of Global Travel and workout tips from Mr. Julio Anta.

Stay safe Doral!

Residentes de Doral, Es un gran orgullo que presentamos a los señores Jim Carr y Armando Codina en la portada de nuestra edición de Febrero 2018.

Ambos caballeros han contribuido a la ciudad de Doral, la cual cambiará para siempre la forma de ver nuestra ciudad. Al construir Downtown Doral, estos desarrolladores han creado el mejor estilo de vida desarrollando el concepto de Live, Work, Play en nuestra comunidad.

El desarrollo ha traído nuevas opciones de vivienda, opciones de compras, restaurantes, escuelas, oficinas corporativas y más a nuestra área. Esto ha creado numerosos trabajos, ha atraído inversiones y ha ayudado a que nuestra ciudad crezca hasta convertirse en una de las comunidades modelo en el área del sur de la Florida. Quisiera agradecer personalmente tanto al Sr. Carr como a Sr. Codina por su inversión en Doral y por hacer que esta ciudad sea más dinámica. ¡Este mes también presentamos a Karelis Ollarves he visitado la galería personalmente y recomendaría a los residentes de Doral que también la visiten! Su trabajo es algo para ser visto y apreciado. Este mes también les traemos los mejores consejos de viaje del Sr. Emanuel de Global Travel y consejos de entrenamiento del Sr. Julio Anta. También podemos disfrutar de una exclusiva receta de nuestro Chef invitado Mariano Araya.

Un abrazo para todos!

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FEBRUARY 2018

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Accepting Most Insurances, Medicare and Medicaid

ALL AGES WELCOME Lawrence A. Schiffman D.O., FAOCD is a Board Certified General, Surgical & Cosmetic Dermatologist. He specializes in all disorders of the skin, hair and nails. Dr. Schiffman maintains a modern, state-of-the-art, digital Dermatology practice located in the heart of Doral

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3650 NW 82 AVE. Suite #306 Doral FL, 33166

HEALTH

HEART ATTACK WA R NI N G SI G N S F OR

WOMEN L

ittle girls are made of sugar and spice and everything nice. Little boys are made of frogs and snails and puppy dogs tails. Even from the start, little boys and little girls are different. As we grow into adults those differences continue, including how our bodies react to a heart attack.

Heart attack symptoms displayed by men and women are considerably different.

When a woman has a heart attack she may experience nausea, overwhelming fatigue and dizziness. Her warning signs of an impending heart attack could include shortness of breath, vomiting, and back or jaw pain.

Because these symptoms are often chalked up to stress, women have reported that they have a harder time getting their doctors to recognize these early warning signs. Women also wait longer before seeking medical care.

With a heart attack, minutes matter. Seeking help sooner and being proactive about your care can help save heart muscle.

An ounce of prevention is worth a pound of cure is especially true for women and heart disease. Admittedly, some heart disease risk factors are beyond our control, such as family history and age. After menopause, a woman’s chance of developing heart disease soars because her body’s production of estrogen drops. But you can take an active role in preventing cardiovascular disease by managing your risk factors.

• • • • • • • • •

DON’T SMOKE EXERCISE LOWER YOUR CHOLESTEROL M A I N TA I N A NORMAL WEIGHT MANAGE YOUR DIABETES, IF YOU H AV E T H E C O N D I T I O N

Just as for men, women should call 911 if experiencing symptoms that seem to be life-threatening. For more information

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FEBRUARY 2018

Having even one of the risk factors for heart disease can be dangerous. But having multiple risks is even more serious because risk factors tend to intensify the effects of others and increase your chances of developing a heart condition.

If your doctor has prescribed medications, be sure to take them exactly as advised. Tell your doctor if you experience any unpleasant side effects. You may be able to adjust the dosage or change to another medicine.

Severe chest pain or blood vessel blockages may be surgically treated by coronary angioplasty or coronary artery bypass graft.

CALL TODAY for a FREE HEAR T RISK ASSESSMENT

(8 8 8 ) 20 2 -9531 Palmettogeneral.com/heartrisk

ARTE

K A N A I M A : Otra Mirada El Arte de

KARELIS OLLARVES

I

nspirada en la belleza y el misterio de la selva venezolana, donde decidió explorar y apreciar la grandeza de ese paraíso puro, intacto y virgen, la artista multimedia Karelis Ollarves llega a Miami para presentarnos su nuevo trabajo “KANAIMA: Otra Mirada”.

Las imponentes mesetas, nubes ondulantes, cascadas rugientes y ríos vestidos de rojo se convirtieron en fuente de inspiración para su trabajo, siendo precisamente en la selva de Canaima donde encontró la energía y paz únicas para para plasmar la belleza de este universo de una forma única y especial.

Para Karelis Ollarves, la selva es un paraíso único en el que puede ver, escuchar y sentirse completamente estimulada y fascinada por su entorno, entrando así en un universo alterno donde las ideas nunca dejan de fluir. Cada hoja es hermosa, cada río una deidad y cada árbol una joya; todos estos elementos son una fuente de creatividad para desarrollar sus obras.

El próximo jueves 1ro de febrero, Karelis presentará por primera vez en el sur de la Florida su nueva colección “Kanaima, Otra Mirada” en una mágica exhibición en los espacios de Interborkers, Doral y estará abierta al público por seis semanas.

Su último trabajo, “KANAIMA: Otra Mirada”, puede ser visto hasta mediados de marzo en los espacios de Interbrokers, en ciudad Doral.

La Expo se encuentra en Interbrokers Inc. Doral - 5225 NW 87 Ave, Doral 5to piso del edificio Citibank - La Expo se extiende del 1 de Feb al 14 de Marzo 12 L I V E D O R A L M A G A Z I N E . C O M

FEBRUARY 2018

LAS IMÁGENES QUE LA ARTISTA VA CAPTURANDO SON SÓLO EL COMIENZO, UN LIENZO SOBRE EL CUAL PLASMARÁ SU IMAGINACIÓN Y TRADUCIRÁ SUS SUEÑOS EN UNA REALIDAD VISUAL. A TRAVÉS DE SUS OBRAS, PROCURA CAPTURAR DE MANERA ÚNICA LA BELLEZA, ESENCIA, ENERGÍA Y ESPÍRITU DE CANAIMA.

ARTE

Sobre la Artista.

KA R E L I S O LL A R V E S Venezuela. Artista multimedia.

A través de su encuentro con la fotografía, logra hacer hincapié en la naturaleza conceptual del arte y en el proceso de creación. La prioridad para esta joven artista es la idea y el proceso creativo, antes que el resultado final. Su destreza y sensibilidad genuina nos transporta a la unidad, a la conexión sublime de entender que todos somos uno.

En 1996, llegó a Caracas desde su ciudad natal, Maracaibo, para concursar en el Miss Venezuela. Entre luces y reflectores, descubre su pasión por el arte de la fotografía y comenzó para ella un camino lleno de nuevas experiencias y nuevos desafíos. Su experiencia como modelo, la llevó a las grandes capitales de la moda -París, New York, Milán, Kuwait. Sus constantes visitas a museos y centros de arte, entre ellos el Museo de Arte Moderno -Moma- y al Centre Pompidou, dejaron en ella una profunda huella y marcaron el inicio de la búsqueda de su identidad artística.

Vuelve a Venezuela, para convertirse en una de las actrices más prominentes del momento, y ese contacto con las artes escénicas le permitió adquirir nuevos conocimientos en la dirección de arte, luces e imagen. Su búsqueda no se detiene. Entra en contacto con la naturaleza. Sus recurrentes viajes por la selva amazónica, su expedición por la Gran Sabana y su proximidad al Salto Ángel, indiscutiblemente son el motor que da inicio a su carrera como profesional de la imagen.

Con una percepción particular, da pie a su propia creación, un auténtico deleite para la vista, logrando producir imágenes únicas.

Hoy en día, se ha convertido en una referencia del “mix media”. Desde su enfoque es capaz de transmitir emociones dispares. Muchos de sus trabajos versan sobre el “cuestionamiento” de la verdad que se le otorga a las imágenes fotográficas. Asegura que “toda imagen es una quimera que se presenta como real”. que se le otorga a las imágenes fotográficas.

Asegura que “toda imagen es una quimera que se presenta como real”.

El arte de

La Expo se encuentra en Interbrokers Inc. Doral - 5225 NW 87 Ave, Doral 5to piso del edificio Citibank - La Expo se extiende del 1 de Feb al 14 de Marzo 14 L I V E D O R A L M A G A Z I N E . C O M

FEBRUARY 2018

Karelis Ollarves

www.karelisart.com

DENTISTRY DINNING

THE NEW PHASE OF DENTISTRY The Real Facial Specialists The first question everybody asks is, “Don’t Botox and dermal fillers procedures belong in a specialist office, like a plastic surgeon or dermatologist office?” Dermatologists and plastic surgeons were the first healthcare providers to train and integrate these therapies into their offices but that does not make these “specialty” procedures by any means.

At this point in time, these procedures are delivered to patients by other physicians including OB/GYN’s, ophthalmologists, gastroenterologists, internists, registered nurses, physicians’ assistants, medical estheticians (who may or may not be medical personnel), and even podiatrists!

As you will soon see, I would submit that dentists are the true specialists in the area of the face, much more so than these other healthcare personnel.

B

otox and dermal fillers have made a huge impact in the elective esthetic field. By far, these are the two fastest growing cosmetic treatments, especially over the last seven to eight years.

The dollar amount spent on Botox and dermal fillers far exceeds the combined dollars spent for breast implants and liposuction. I hope through this article to show you that there is a definite place in the dental practice for both Botox and dermal fillers therapy.

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Here is where I want to make a strong point. We, as dentists, really have to start standing up for ourselves and realize how advanced our training has been in the oral and maxillofacial areas (that means the face from chin to forehead) than just about any other healthcare professional who is now allowed to deliver Botox and dermal fillers to patients. Dentists often challenge me that these procedures are best left to physicians.

The question that you really have to ask yourself is, “Why?” An ophthalmologist, general plastic surgeon, dermatologist, OB/GYN, most other MD’s, nurses, and physician assistants do not even come close to knowing the facial, oral and perioral areas compared to a general dentist. Dentists are much more familiar with how to take care of complications in these facial areas than these healthcare providers. We as Dentist

FEBRUARY 2018

can also treat other conditions like bruxism, facial pain and muscle spams with Botox.

Also with botox we can modify lip position in cases of high and gummy smile.

Yet, all of these healthcare providers are allowed to deliver Botox and dermal fillers and in some states dentists are excluded from doing so. Dentists do many more invasive procedures in the facial areas than all of these physicians and personnel combined.

The facial, peri-oral, and oral areas are where we live every single day!

I completely understand that the thought of Botox and dermal fillers is foreign to our dental mindset simply because we have never been involved in these areas before. You may also remember there was a time when implants were foreign to dentistry, with many dentists saying we should not get involved because that would change our mindset of trying to save teeth. When teeth whitening was first introduced into the dental market, many dentists called it malpractice. It is time to really start learning about how Botox and dermal fillers can help us in dentistry.

J a v ie r A nd ra d e D D S, PA

Cosmetic & Restorative Dentistry

(305) 220-1866

1525SW 87th Ave. Miami,FL33174 Miamidentist4u by Javier Andrade DDS PA @miamidentist4u

info@javierandradedds.com javierandradedds.com

MANICURE - PEDICURE - HAIR SALON - GIRL’S SPA - WAX MAKEUP - FACIALS - RADIO FREQUENCY - ULTRACAVITATION

10201 NW 58th St Doral Tel:786.953.8909 @elidsalonnailsandspa w w w. e l i d n a i l s a n d s p a . c o m Eli’D Nails and Spa

EDUCACIÓN

¿ Q U E H A C E R PA R A PREVENIR O MEJORAR? -Identificar si se esta ingiriendo alimentos que contengan aluminio como el agua, en la comida( preservativos, colorantes, polvos de hornear, harina con levadura) desodorantes, ollas y moldes y a veces formula de bebe.

También esta incluido en algunas vacunas para artificialmente estimular el sistema linfático.

-Desentoxicar el cuerpo de el aluminio -Usar silica puede ayudar pues se adhiere al metal y lo puede expulsar a través de la orina o el sudor.

-Tomar 50 onzas de agua mineral alta en silica, 1 hora antes de usar un sauna de calor infrarrojo para sudar el metal.

-Seguir una dieta ‘ketogenic” o hacer ayunas, supervisado por un experto.

-Usar el aceite de coco sin refinar para que el hígado produzca cetonas.

-Ingerir cúrcuma junto a aceite de coco.

Cúrcuma o “turmeric es un antiinflamatorio, antidepresivo, protege el hígado, neuroprotector y beneficia al cerebro en disminuir los síntomas de el Alzheimer.

EL OTRO LADO DE EL

Alzhéimer ALUMINIO, UN POTENTE NEUROTÓXICO

A

l día de hoy , Alzhéimer afecta a 5.5 millones de americanos y 47 millones mundialmente.

Esta condición borra personalidades, memorias, independencia y sus vidas. Es actualmente la sexta causa de muerte en Estados Unidos y si la persona llega sobre los 85 años, tiene una probabilidad de 50/50 de sufrir la enfermedad. Esta se caracteriza por placas compuestas de una proteína toxica llamada beta-amiloidea en el cerebro. y se cree que interrumpe comunicación entre las neuronas e interfiere con la función de el cerebro.

Al presente, los medicamentos disponibles solo manejan los síntomas, no son para todo el mundo, no curan la enfermedad ni detienen el progreso. Namenda puede causar nausea, vómitos, confusión y alucinaciones. Aricept esta asociada a nausea, temblores, ulceras estomacales y convulsiones.

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Las cetonas o “ketones” revierten el daño que produce los beta-amiloideas en la oxidación y en la producción de energía de las neuronas La medicina preventiva como la quiropráctica ayuda a restaurar las funciones de el sistema nervioso y al cerebro.

Visita nuestra oficina para orientarlos y abundar mas sobre las maneras de prevenir o mejorar el Alzheimer.

La toxicidad de el aluminio a las neuronas esta documentado. Estudios han demostrado que: 1. Interfiere con rutas bioquímicas 2. Perturba la barrera de la sangre y el cerebro 3. Mata neuronas y células de el cerebro 4. Causa inflamación de el cerebro 5. Aumenta la oxidación 6. Daña la mitocondria( el motor de energía en cada célula de el cuerpo) 7. Altera los genes Se ha comprobado que dietas y tomar alimentos que contienen aluminio, empeora la formación de los beta-amiloideas y la inflamación que conduce al Alzheimer. El aspecto genético es solo una mínima parte pero puede contribuir en el comienzo y la agresividad de la enfermedad. Los antiácidos y aspirina que se usa para disminuir el sangrado gastrointestinal contienen aluminio.

Algunos cosméticos como los lápiz labiales y polvos también pueden tener aluminio en sus ingredientes.

FEBRUARY 2018

Frances Colon, DC 9500 NW 41 St #1000, Doral FL 33178 Office (305) 477-6366 I Fax (305) 594-1733 @familychirowellness Family Chiropractic & Wellness Center w w w. f a m i l y c h i ro p r a c t i c . l i f e

FABULOUS HOMES. MID $590s.

Sales & Design Gallery 8333 NW 53rd Street, #102 Doral, FL 33166 877.218.1587 CanariasDowntownDoral.com *For more information please visit ddces.org

Broker Participation Welcome.

Prices, terms and availability subject to change without notice.

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Introducing the Ibiza Collection at Canarias. Contemporary designs.

Exceptional amenities. And amazing pricing from the $590s.

Access preference to a tuition-free, A+ school*, world-class golf club membership and more.

From $590s to $1.5 million

INTERVIEW

Twice the Power.

Twice the Experience.

W

ith over 66 years of combined experience in South Florida real estate, Mr. Armando Codina and Mr. Jim Carr have envisioned the re-development of the Florida real estate market by providing brand new quality homes in desirable cities.

How does the relationship between both of you work? We’ve been business partners for 10 years and never had a disagreement.

We are close friends both inside work and out. On top of that, honesty is a quality we both value with each other and even though we may not always agree our respect for each other enables us to work through any challenges we face.

How do each of you contribute to the success of your partnership? Luckily, we always have the same goals and a similar vision. We don’t believe in taking shortcuts and always strive for first-rate service in our work. Our end goal is to have our clients be proud of the homes we build for them which is why we only provide the highest quality products and services. The end result is a home that others can only dream of.

Why did you choose to invest in the city of Doral on such a large scale? Downtown Doral was the last large parcel available in MiamiDade County, and with the demand for affordable luxury, Downtown Doral’s safe neighborhood and amenities made it an exemplary place for great homes and luxury living.

Downtown Doral has attracted lots of investment and attention to the city of Doral.

What is the next phase for Downtown Doral?

In addition to more retail and business, the building phases of townhomes and single family homes will continue for the next five years.

What can residents of Canarias expect in their new homes? Residents can expect luxury brands and quality, including European kitchens from Italcraft, Kohler faucets and fixtures, Subzero, Wolf and Bosch appliances, designer backsplashes and finishes with quartz countertops, exterior stone and wood trim, impact windows, professional landscaping and sprinkler systems… just to name a few.

How do you envision the lifestyle of Downtown Doral/Canarias for residents?

The live, work, play and learn lifestyle possible at Downtown Doral includes luxury living, businesses and offices, parks, A+ rated Downtown Doral Charter School, playgrounds, walking paths and paseos, with boutiques, shops and restaurants. The new Publix is now open, which gives residents everything needed within the town. With the new Canarias paseo and lake walk, enjoying the neighborhood is a stroll of pleasure.

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FEBRUARY 2018

Discover, Enhance & Preserve

YOUR

SURGERY Miami/Doral 8353 NW 36th Street Doral, FL 33166 www.PieriniEstheec.com

(786) 410-4588

NATURAL BEAUTY

MED SPA

SKINCARE

Broward/Tamarac 7777 N. University Drive, Suite 201 Tamarac, FL 33321 www.PieriniBroward.com

Follow us @Pieriniesthetic

Tell us about the interior/exterior architecture style of the Canarias homes…Canarias homes come in three architectural styles-Contemporary, Coastal and a more traditional Santa Barbara style. Upgraded finishes that include impact glass, stone and wood cladding add to the beauty of the exteriors. Interiors can be customized with buyers’ choices of granite, quartz, stone, tile, faucets, fixtures and many more luxury interior finishes.

What other projects has CC Homes been involved within South Florida? Single family planned communities include Monterra in Cooper City, Bonterra in Hialeah, The Townhomes in Doral, Maple Ridge at Ave Maria in the Naples area, Waterview in Miramar, Chateaux in Parkland, Parkside Estates in Davie, as well as apartment complexes including 850 Boca in Boca Raton, and others in Kendall, Davie, Pembroke Pines and Naples.

Jim Carr In 1976, James Carr founded Westbrooke Communities, Inc., a land development and residential home building company which quickly catapulted into the ranks of the state’s largest and most respected builders, with more than 15,000 homes constructed throughout South Florida. He then sold the firm in 1998 to Pacific USA Holdings and served as President and CEO until 2001.

In 2001 Mr. Carr formed Carr Residential I, LLC with the purpose of developing specific in-fill locations and multi-family communities throughout South Florida. In 2008, Mr. Carr founded CC Devco, LLC, a partnership with Armando Codina. CC Homes was formed with the purpose of purchasing and developing large tracts throughout Florida.

Prior to that, Mr. Carr served on the Board of Directors of three public corporations: Newmark Homes Corp, LNR Properties and Great Florida Bank. Mr. Carr is past President of the Builders Association of South Florida (1986) and a recipient of numerous industryrelated awards.

Armando Codina Armando Codina is Executive Chairman of Codina Partners, LLC, forming the firm in 2009. The firm’s portfolio includes mixed-used projects, commercial buildings and other investments primarily in Florida.

Previously Mr. Codina served as Chairman of Flagler, a full-service commercial real estate firm headquartered in Coral Gables, Florida. The company’s portfolio spanned more than 12 million square feet of Class-A office and industrial space throughout Florida.

Prior to that Mr. Codina served as chairman and CEO of Codina Group, a South Floridabased commercial real estate firm, which he founded in 1979. Under his leadership the firm grew to be Florida’s largest privatelyheld commercial real estate company. In 2006, Mr. Codina merged his firm with Flagler Development Group, part of Florida East Coast Industries, Inc. In July 2007, FECI was sold to Fortress Investment Group.

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Doble de Poder.

Doble de experiencia ¿Cuáles son las cualidades de su relación (personal o empresarial) que cree que no solo hacen que funcione, sino que ayudan a que prospere? Hemos sido socios en los negocios durante 10 años y nunca hemos tenido un desacuerdo. Somos mejores amigos tanto en los negocios como fuera de ellos. Somos completamente honestos el uno con el otro. Si bien no siempre estamos de acuerdo, nuestro respeto mutuo nos permite superar la mayoría de los desafíos que enfrentamos. ¿Cómo contribuyen cada uno de ustedes al éxito de su asociación en términos de su propia personalidad individual y / o fortalezas profesionales, ya sean rasgos de personalidad (paciencia, sociabilidad…), talentos, etc.? Tenemos los mismos objetivos y la misma visión.

No tomamos atajos y ofrecer servicio de segunda categoría nunca es una opción. Queremos que nuestros clientes estén orgullosos de las casas que construimos para ellos, por lo que solo ofrecemos productos y servicios de la más alta calidad. El resultado final es un hogar con el que otros solo pueden soñar.

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revestimientos de madera y piedra se suman a la belleza de los exteriores. Los interiores se pueden personalizar con las opciones que los compradores elijan, tales como granito, cuarzo, piedra, azulejos, grifos, accesorios y muchos más acabados de lujo.

¿Por qué elegiste invertir en la ciudad de Doral a tan gran escala?

El Centro de Doral fue el último terreno grande disponible en el Condado de MiamiDade, y ante la demanda de lujo accesible, contar con un vecindario seguro además de las comodidades del Centro de Doral, lo convirtieron en un ejemplo de excelentes residencias y vida de lujo.

El Centro de Doral atrajo mucha inversión y atención a la ciudad de Doral. ¿Cuál es la próxima fase para Downtown Doral?

Además de más comercios y negocios, la fase de construcción de condominios horizontales y casas unifamiliares continuará durante los próximos cinco años.

¿En qué otros proyectos ha estado involucrado CC Homes en el sur de la Florida? En las comunidades unifamiliares planificadas que incluyen Monterra en Cooper City, Bonterra en Hialeah, The Townhomes en Doral, Maple Ridge en Ave María en el área de Naples, Waterview en Miramar, Chateaux en Parkland, Parkside Estates en Davie, así como complejos de apartamentos que incluyen 850 Boca en Boca Raton, y otras en Kendall, Davie, Pembroke Pines y Naples. ¿Qué más desearía que los lectores supieran sobre usted, su familia o su empresa? Estamos muy orgullosos de nuestra empresa, su calidad y su ética.

Ambos contamos con el apoyo de nuestras esposas, hijos y nietos maravillosos. Los dos tenemos a varios de los miembros de nuestra familia trabajando en CC Homes, lo cual es realmente una bendición para nosotros. Así, sabemos que el futuro de la empresa está en manos de personas que conocemos bien y en las que confiamos implícitamente.

¿Qué pueden esperar los residentes de Canarias en sus nuevos hogares? Los residentes pueden esperar marcas y calidad de lujo, incluyendo cocinas europeas de Italcraft, grifería Kohler, electrodomésticos Subzero, Wolf y Bosch, backsplashes de diseñador, encimeras de cuarzo, molduras exteriores de piedra y madera, ventanas de alto impacto, paisajismo profesional y sistemas de riego ... solo por nombrar algunos de los acabados.

Cuéntenos sobre el estilo arquitectónico interior / exterior de las casas Canarias...

Las casas Canarias se presentan en tres estilos arquitectónicos: Contemporáneo, Costero y el estilo más tradicional de Santa Bárbara. Los acabados de primera clase que incluyen vidrio de alto impacto, 23 L I V E D O R A L M A G A Z I N E . C O M

FEBRUARY 2018

CANARIAS SALES CENTER OPEN DAILY 10:00AM to 6:00PM

(786) 272 5887 8333 NW 53rd Street, #102 Doral FL 33166 info@canariasdowntowndoral.com

TRAVEL

expert. He travelled the world extensively, in the past 15 years together with his wife Jacqueline to places like: Vienna, Munich, Bangkok, Machu Picchu, Bali, Petra, Cairo, Marrakech, Madrid, London, París, Rome, Venetia, Buenos Aires, Cartagena to name a few. For their 20th wedding anniversary they went to Playa del Carmen and stayed at the extravagant Paradisus La Perla resort.

Emanuel, keeping his Austrian heritage alive at all times, took this past December a bunch of family members to Austria and stayed over Christmas in a mountain lodge in Altaussee, celebrated the New Years Eve in Vienna and drove along the Danube back to Salzburg and Munich, showing monasteries (like Stift Melk) or Mozart’s Birthplace in Salzburg.

Travel Trends The internet has made it easier to look for travel destinations, special activities and especially for deals! But this is where a professional travel advisor should get involved, to make the most of your dreams and to maximize every dollar you spend!

T

ravel is in … again… and it is more diverse than ever before! Travelling has been in fashion since thousands of years…for different reasons. Nowadays, everyone wants to go places. Unfortunately, the very best places to go (what one calls “The Bucket List”) can turn out to be pretty expensive and sometimes the delivery of services booked are not what one expected.

24 L I V E D O R A L M A G A Z I N E . C O M

Emanuel Schreibmaier, President of Global Travel Leaders, is a Virtuoso Travel Advisor.

Virtuoso is a network of the best luxury travel agencies, with more than 15,200 advisors worldwide. The network represents the best of the best in travel, with a portfolio of nearly 1,700 preferred partners - top hotels, cruise lines, tour operators, and more. Each advisor uses their global connections to plan the most memorable experiences for their clients, from weekend getaways, family reunions and/or anniversaries, corporate groups (incentives) but most importantly: making sure that each person’s travel dreams come true! Emanuel has been in the business for over 40 years, with extensive experience with hotel chains such as Hilton, Holiday Inn, Melia and Paradisus Hotels & Resorts and consulting vibrant tourism destinations such as The Palm Beaches in his tenure as tourism

FEBRUARY 2018

Asking him what there is on the drawing board of travel this year: several groups for the Soccer World Cup in Russia, Cruises in the Mediterranean and Adriatic Seas, River Cruises on the Danube or Mekong Rivers, taking an incentive group to South Africa for 9 days, and arranging several Quinceaneras to Cancun, Punta Cana and Los Cabos. His favorite cruise ship this year: The Norwegian Bliss, which sails this summer to Alaska. His favorite hotels are the Paradisus Resorts, the one in Playa del Carmen leads the list.

There, Global Travel Leaders’ clients are getting all kind of extras and amenities. From free welcome drinks to free airport transfers (depending on the length of stay).

New hot destinations in 2018 are Kenya or Botswana Safaris, the Maldives, Marrakech, Lisbon and/or a Douro River Cruise in Porto, visiting Saint Petersburg (before or after the World Cup Soccer please!), staying for a few nights at the tented camp in Chiang Rai/ Thailand (where you can mount an elephant from your breakfast terrace and then help to bath that same elephant), follow the paths of “Sounds of Music” from Munich to Vienna, stay in your own Tuscan Villa near San Gimignano and eventually attend a Formula1 race in one of the famous automobile circuits of Europe or Singapore… Air Travel is also important to most of Global Travel Leaders’ clients, and Emanuel has (though the Virtuoso Network) some very attractive economy and business class airfares available for long haul destinations.

As said before….travel is in … again…and Global Travel Leaders is here to help, to make your travel dreams come through!

(786) 542 6236 w w w. g l o b a l t r a v e l l e a d e r s . c o m info@globaltravelleaders.com

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BEAUTY

6 BENEFITS OFLASER

H A I R R E M O VA L .

If you’re considering laser hair removal, you’ll probably want to know what its good points are – why should you go with lasers over razors?

Why will you say goodbye to wax? Well, there are plenty of benefits to laser hair removal, not least of which are the time and money savings. Here are my top 7 benefits of laser hair removal.

1 IT’S SAFE AND EFFECTIVE

.

Laser hair removal is extremely effective – lasers are precise and all of their energy goes into targeting the hair follicle, making them far more effective than IPL, for example.

Lasers have been tried and tested over the last 20 years, giving you peace of mind that the technology is safe. The important thing is to choose a quality device for at-home treatments, or use a reputable salon and most importantly follow the instructions!

2 IT’S TIME SAVING

5 IT WORKS ON SHAVED HAIRS ..

Don’t you hate the two weeks between waxes when you’re not allowed to shave?

Unlike treatments that require a level of hair to work, laser hair removal actually works better on shaved hairs. So you don’t have to struggle with regrowth during your treatment cycle.

6 REJUVENATES YOUR SKIN ..

Laser treatments eliminate broken capillaries and spider veins, remove fine lines, diminish pigmentation, and remove stubborn hairs.

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Just think – once you’ve permanently reduced your hair growth, you won’t have to spend time every few days shaving your legs, underarms, bikini line… Over the course of a year or two, you’d be surprised how much time you spend on hair removal. Treatments are quicker than you might expect – it only takes around 20 minutes to do a full bikini line treatment.

3IT’S CHEAPER IN THE LONG RUN

As well as saving time on shaving or waxing, you’ll save money. Whether you buy razors and shaving cream, or you spend money on salon waxes, over a lifetime that cost really adds up.

4 IT AVOIDS INGROWN HAIRS ..

Say goodbye to ingrown hairs – laser hair removal doesn’t cause them. In fact, it’s often used as a method of treating them. So, if you’re prone to razor burn or ingrown hairs through shaving or waxing, laser hair removal might be just the answer.

Victoria Rea Licensed Electrologist & Dietitian

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FEBRUARY 2018

BELLEZA

6 BENEFICIOS D E L T R ATA M I E N T O L A S E R Si estás considerando la depilación láser, probablemente querrás saber cuáles son sus buenos puntos: ¿por qué deberías usar láseres vs cuchillas? ¿Por qué decirle adiós a la cera? Bueno, hay muchos beneficios para la depilación láser, entre los que se encuentran están el ahorro de tiempo y dinero.

Aquí leerán 7 beneficios de depilación láser que considero ser los mejores.

1

4

.EVITA LOS VELLO INCRUSTADO

Dile adiós a los vellos encarnados; la depilación láser no los causa. De hecho, a menudo se usa como un método para tratarlos. Por lo tanto, si eres propenso a quemaduras por afeitado o pelos encarnados a través del afeitado o la depilación con cera, la depilación láser podría ser la respuesta.

FUNCIONA EN CABELLOS 5 .AFEITADOS .

¿No te pasa que odias las dos semanas entre ceras cuando no puedes afeitarte? A diferencia de los tratamientos que requieren un nivel de cabello para trabajar, la depilación láser en realidad funciona mejor en los pelos afeitados. De modo que no tienes que luchar con el rebrote durante su ciclo de tratamiento.

ES SEGURO Y EFECTIVO

6 REJUVENECE LA PIEL .

La depilación láser es extremadamente efectiva: los láseres son precisos y toda su energía se dirige hacia el folículo capilar, haciéndolos muy efectivos. Los láseres han sido probados durante los últimos 20 años, lo que nos da la tranquilidad de que la tecnología es segura. Lo importante es elegir un dispositivo de calidad para tratamientos en el hogar, o utilizar un salón de buena reputación y lo más importante, ¡seguir las instrucciones!

Un buen tratamiento con láser elimina los capilares rotos y las arañas vasculares, elimina incluso las líneas finas, disminuye la pigmentación de la piel y elimina los vellos persistentes.

2

. TE AHORRARAS MUCHO TIEMPO

Una vez que se haya reducido permanentemente el crecimiento del vello, no tendrás que perder tiempo afeitándote las piernas, las axilas, incluso la línea del bikini. En el transcurso de un año o dos, se sorprenderán de cuánto tiempo has ahorrado y lo poco que se gasta en depilación. Los tratamientos son más rápidos de lo que habría que esperar, por ejemplo solo se necesitan alrededor de 20 minutos para realizar un tratamiento de la línea del bikini completo.

28 L I V E D O R A L M A G A Z I N E . C O M

3

. ES MÁS BARATO A LARGO PLAZO

Además de ahorrar tiempo en afeitarse o depilarse, ahorraras dinero. Ya sea que compres navajas de afeitar y crema de afeitar, o gastes dinero en ceras de salón, a lo largo de toda la vida el costo realmente aumenta.

FEBRUARY 2018

Victoria Rea Licensed Electrologist & Dietitian

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29 L I V E D O R A L M A G A Z I N E . C O M

FEBRUARY 2018

Avenue Doral, FL 33178 - (305) 591 8800 / Ext. 100 re c e p t i on i s t @ d ora l p a rk . org

COMMUNITY DINNING

DORAL AL ESTILO BIKESHARE DORAL SE ASOCIA CON SPIN PARA INAUGURAR Primer Sistema Inteligente sin Estaciones Fijas Comparte Bicicletas al Estilo

“Bikeshare” Doral, FL - Doral se siente orgullo al asociarse con Spin para inaugurar el primer sistema compartido de bicicletas sin estación con el fin de que la comunidad disfrute de este servicio. Ya han sido distribuidas por toda la ciudad 150 bicicletas inteligentes con auto bloqueantes, GPS y dotadas de energía solar para proporcionar un modo de transporte innovador y equitativo para residentes y visitantes. La flotilla de bicicletas crecerá a 550 en los próximos meses.

“No es ningún secreto que Doral ha sido afectado por el tráfico regional que aqueja a todo el sur de la Florida, por eso es importante encontrar soluciones innovadoras que brinden al público una opción de movilidad asequible y sin automóviles para viajar, explorar y moverse por la ciudad”

A diferencia de los sistemas tradicionales de bikeshare, las bicicletas sin estación de Spin no requieren estante fijo y se pueden estacionar en cualquier lugar. También es una ganga para los usuarios quienes pagarían solo $1 por cada 30 minutos de uso. Todo lo que se necesita es descargar la aplicación gratuita de Spin Bike. Otras ciudades importantes que disfrutan de las bicicletas Spin son Washington, D.C., Dallas, Seattle y San Francisco.

Elije tu Bicicleta donde quiera que te encuentres

dijo el alcalde Juan Carlos Bermúdez.

Este nuevo programa está alineado con el compromiso que ha tomado la Ciudad para proveer opciones de movilidad alternativa.

Apenas el mes pasado, la Liga de Ciclistas Estadounidenses designó a la Ciudad de Doral como una Comunidad Amigable a las Bicicletas 2017 por los esfuerzos sobresalientes que se han llevado a cabo para fomentar el ciclismo en la comunidad.

30 L I V E D O R A L M A G A Z I N E . C O M

CENTRO GUBERNAMENTAL DE LA CIUDAD 8401 NW 53rd Terrace

Cierra y listo, tu viaje termina automaticamente

FEBRUARY 2018

Doral, FL 33166 305 -59 DORAL (305-593-6725)

www.cityofdoral.com

DOWNTOWN DORAL PLANS FOR SECONDARY SCHOOL

Healthy Cantina Tailoring your meal plan with home-cooked delicious options

Downtown Doral is home to an award-winning, dual-language charter elementary school that has been built and managed by Codina Partners in partnership with Miami-Dade County Public Schools.

After just three years of operations, the school was listed as a top 5 school among all elementary schools in Miami-Dade Public Schools.

Due to the strong demand for exceptional education at Downtown Doral Charter Elementary School, Codina Partners has decided to open a 6-12 grade school in the community. Providing children who attend the lower school, and other students in the community an opportunity for a continued education path.

The upper school will also offer the highly sought-after dual-language program as the lower school to ensure students in the community continue to receive an excellent and free education.

Applications are now being accepted for 6th grade students.

An information session is being held on Feb. 27th for parents and students to learn more.

PATIO DESIGN LIGHTING INSTALATIONS

thetasty.healthy.box

SOUND SYSTEM INSTALATIONS PERGOLAS

Contact us

FLOORING

(305) 978.7439 - (305)764.8276 thetasty.healthy.box@gmail.com

RENOVATIONS SECURITY CAMERAS

Psalm 37:4 Delight yourself also in the Lord, and He will give you the desires and secret petitions of your heart.

31 L I V E D O R A L M A G A Z I N E . C O M

FEBRUARY 2018

(786)486-5090 raulvd77@hotmail.com

@theonlybusinesses

HEALTH

T O EACH BRE AST CANCER PAT IENT, LOVE M AD E L IF E W OR TH F IGHT ING FOR.

INSPIRE HEALTH LOVE B R E A S T C A N C E R

affects not just the patient, but everyone around them: friends, family, coworkers, and even close neighbors. Thankfully, many breast cancer patients have a support system which includes loving relationships that strengthen their resolve when fighting for survival. If family or close friends aren’t around, patients can find support in the most unexpected places, “Love came to me in many forms…It was a couple I knew who stopped by my house at 9:30 pm on their way home from work to deliver homemade food…It was a friend - not a close friend - who made sure to call me every two weeks to check in. It was my friend who came with me to pick out a wig because she’s a fashionista” - Joan Oliver Emmer When chemotherapy is required, the going can get tough. At times, all patients can do is brace themselves for the pain and find a reason to stick to the treatment. For Melissa Sofian Richardson, it was her love for her sons and husband that helped her pull through, “My love for my three young sons (4, 9 and 11 [years old]) that gave me the will to fight and live. Their love back and that of their father, my husband, gave me strength to make it through many surgeries, four months of bi-weekly chemotherapy & daily shots and six weeks of radiation.”

At times, our loved ones will very directly be the sole source of our will to live, “When I was diagnosed with breast cancer, my son 32 L I V E D O R A L M A G A Z I N E . C O M

And for the darkest moments when we feel isolated from everyone in our support system, Atar Kishon urges patients to remember to always love themselves, “After my first round of chemo I was by myself at home for a little while, realizing I had just been injected with poison to destroy any of my fast-developing cells. At first, I felt very saddened, shocked. But then I began speaking to my cells, and sending them love…. Love is a very broad term today, but loving yourself, all of yourself, is understanding that you are your own partner in life.”

With hopes of finding a cure so that no one else will ever again experience the painful effects of breast cancer, the Florida Breast Cancer Foundation works hard to raise about $1 million every year for breast cancer cure research, breast cancer advocacy and education. Pickups for Breast Cancer is a free donation pickup service told me to that collects used items in good condition such as do what I had clothes, shoes, home décor, electronics, household to do to beat it. items and more to raise part of these funds for the Simple yet so true. foundation. Our resolution this 2018 is to help Knowing what I had to raise over a million dollars for the fight against live for has made me get breast cancer and finally put an end to all up every morning and fight. the struggle breast cancer patients endure It’s not always easy, but because worldwide. What’s your resolution?

I fought, I’m still here and have found two new loves of my life, my grandsons. It doesn’t get much better”- Cheryl Mollé.

When we live far from home it can be stressful knowing family is not nearby, but at times like these, friends can become family “I have four girlfriends who have been my rock.

We gave been friends since grammar school which is a rarity these days. We all have different personalities, but these ladies know when to give me space or when to baby me.

I love them like family”- Cecilia Riddle Even adopting a furry friend can go a long way, “…my newly acquired dog who was by my side day in and day out giving me that unconditional love everyone seems to need”Sabrina Cassidy

FEBRUARY 2018

Call (786)-332-6608 to schedule a free donation pickup with Pickups for Breast Cancer and join the fight, one pickup at a time.

BLANCO Foot Care & Surgery

Orthopedic care of the foot ankle and leg disorders - General Podiatry - Limb Salvage - Custom Molded Orthotics Reconstructive foot/ankle surgery - Tendon and Joint Pain - Procedures - Bunioins - Hammertoes Arthritis Sports Injuries - Wound Care - Work Arch disorders - Related Injuries - Platelet Rich Plasma Therapy - Surgical and non surgical Treatment of trauma and athletic injuries of the foot, ankle and leg 33 L I V E D O R A L M A G A Z I N E . C O M

FEBRUARY 2018

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DINING

s a pioneer of the raw-juice, plant-based movement in South Florida, Raw Juce opened its first location in Boca Raton in 2013 and has since exploded onto the scene with a total of nine locations, including Aventura, Palm Beach Gardens, Weston, and the most recent opening in Brickell in January 2018.

The company was founded by former investment banker Barry Rabkin who came up with the idea while recovering from thyroid cancer. After receiving successful chemotherapy treatment, Rabkin was still suffering from extreme energy depletion and a low-immune system. That quickly changed the moment Rankin discovered raw juicing when he immediately felt his energy levels vastly improve and his body underwent an astonishing health transformation that impressed even his medical team. Wanting to share his experience with others, Rabkin teamed up with friend and seasoned restaurateur, Jeff Levine, to open Raw Juce.

In addition to their signature raw, organic, cold-pressed juices, Raw Juce offers smoothies, acaí bowls, oatmeal parfaits, salads, wraps and treats. Additionally, Raw Juce provides several cleansing programs that range from $65 to $450 depending on the length of the cleanse.

Most recently, Raw Juce introduced a dedicated dessert case featuring one of the largest selections of raw, vegan, gluten and dairy-free

34 L I V E D O R A L M A G A Z I N E . C O M

OPENING DATE January 2018 (Brickell location) OWNERS

Barry Rabkin & Jeff Levine

HOURS OF OPERATION

Monday through Friday 7 a.m. – 9 pm Saturday&Sunday 8 a.m. – 9 pm Visa, American Express, MasterCard and Discover

CREDIT CARDS

DESSERTS AT SELECT LOCATIONS Desserts include macaroons, brownies, cheesecake, donuts, almond bark and cookies, among others.

MENU HIGHLIGHTS Several of the most popular items at Raw Juce include juces such as: Tasty AF ($11), Raw Green ($10.50), and the Berry Peary Chia ($11); acaí bowl highlights include the Berry Hemp Banana Bowl ($10.50), the Power Bowl ($13.50) and the Pitaya Bowl ($11.50); salads like the Kale Caesar Quinoa Salad ($5.50/$10.50) and the Raw “Tuna” salad ($6.50/$12); oatmeal parfaits include the Cacao Almond Butter Banana Omega Crunch Bowl ($9) and the Berry Coconut Raw Oatmeal Parfait ($6); and smoothies including the AB&J ($12.50), E3 Green Monster ($13.50) and the OMG Protein ($10.50).

FEBRUARY 2018

900 S Miami Avenue Miami, FL 33130

(305) 677-3160 @RawJuce www.rawjuce.com

35 L I V E D O R A L M A G A Z I N E . C O M

FEBRUARY 2018

LITERATURA

CONSTRUYENDO UN INFLUENCER ANTONIO TORREALBA @atorreal TU MARCA PERSONAL TAT U A D A E N R E D E S .

L

a marca personal, es un concepto de desarrollo personal que se basa en considerar a determinadas personas como una marca, que al igual que las comerciales, deben ser elaboradas, transmitidas y protegidas, con ánimo de diferenciarse y conseguir mayor éxito en las relaciones sociales y profesionales.

Con la aparición de las nuevas tecnologías y la explosión de las redes sociales los consumidores viven permanentemente conectados e inmersos en océanos de información. Durante el día reciben cientos de estímulos publicitarios ante los cuales se muestran cada vez más permeables.

Es así, como Antonio Torrealba, nos enseña, con su Nuevo libro: Construyendo un Influencer, un fenómeno que causa interés en el mundo del Marketing por su capacidad de impactar e influir sobre las decisiones de diversos públicos de manera efectiva.

PASOS PARA CONVERTIRTE EN UN LIDER DE LAS REDES SOCIALES 36 L I V E D O R A L M A G A Z I N E . C O M

Las redes sociales se han convertido en una ventana que permite a los usuarios seguir de cerca a celebridades y expertos. Personas que, por su estilo de vida, presencia y reputación, despiertan gran admiración.

Estos influencers poseen millones de seguidores y son capaces de guiar el comportamiento de multitudes.

Michelle Lewin, quien escribe el prólogo de Construyendo un Influencer, dice: “convertirte en un influencer es, al igual que el fitness, construir tu imagen con un

DECEMBER 2017

propósito definido, oficio, sudor, disciplina y método. Para ello, las siguientes páginas ofrecen claves, herramientas, consejos, prácticas, casos de éxito y errores a evitar.

Nada le sobra, pero tampoco nada le falta a este libro que orienta en el mejor camino a seguir hacia la cima de la influencia” Construyendo un Influencer, ya está disponible en amazon.com

EL LIBRO QUE ESPERABAS antoniotorrealba.com

SOCIALS

Abre sus puert as para conq uista r Palad ares en Doral con Innov aciรณn & Exce lenci a Monday-Thursday 11:00AM-10:00PM

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FITNESS

BODYBUILDING AND MARTIAL ARTS

M Y F O U N TA I N O F Y O U T H

A

ging is something we will all experience from the day we are born until we leave this world. We can’t stop aging 100%, yet we can delay it, be productive and active in our senior years.

I believe that the combination of the bodybuilding and martial arts lifestyle is what keeps me athletic and young. It’s my fountain of youth. In my book “Anta’s Ageless Warrior Fitness” that I wrote 3 years ago when I was 57 I stated that I would be in better shape at 60 than I was when I wrote the book. Even though I went through a lot of adversity and injuries I was able to keep my promise. I went a step further and won the 2017 South Florida Bodybuilding Championships Over 60 after 32 years since my last bodybuilding competition.

Read on to find out my anti-aging strategies and how I build muscle and I’m more athletic at 60 then when I was younger. As we age we lose muscle size, flexibility, our metabolism

slows down and we gain extra fat. There are ways around it and you can look better in your senior years. I have a saying “Train like a 50 year old and you’ll look like a 50 year old. Train Like an Ageless Warrior and you’ll look like an Ageless Warrior.”

Train like a bodybuilder. Training heavy with weights and kettlebells will build muscle, strengthen your bones, tighten your skin, bring up your testosterone levels and your HGH (Human Growth Hormone.) You must let the muscles rest to rebuild the tissue. It will also keep you away from injuries. I workout each body part once a week.

Do martial arts to keep your body flexible, gives you great balance and keeps you moving functionally. These are some of the attributes that you lose when you age because you are not doing them. In martial arts you stretch, kick, punch and do stance training. This is in turn will keep your mobile, flexible and it’s great HIIT (high intensity interval training.)

Doing rounds on the heavy bag three minutes of striking and one minute rest will strengthen you heart, keep your muscles and speedup your metabolism. Stay away from traditional cardio it will age you. Long distances running and long cardio destroys muscles mass and is bad for your joints.

Supplement your diet with proven herbs such as Shilajit, Pine Pollen Maca and Tribulus to bring up your testosterone levels. Use DIM to lower your estrogen levels. Take DHEA to bring up your DHEA levels and L. Arginine for your HGH. These are all key hormones that we need to monitor for optimal health and longerty.

Today most 30 year olds are out of shape with what they call the “Dad Bod”. Stop thinking that you are old and your best days are behind you. Have a positive mind set and set goals!

I love the story of Calebs in the Bible. Caleb was a spy and great warrior. By this time he was 85 years of age and he was as strong as he had been a generation earlier when he first traveled through Canaan as a spy. He proved his strength and power by driving out the inhabitants. Caleb was a true Ageless Warrior.

With healthy eating and physical training you too can be an Ageless Warrior.

1 0 K E Y FA C T O R S T O B E AT THE AGING PROCESS Muscle Building Through Strength Training Martial Arts For Balance and keeping the body moving functionally Stretch For flexibility Avoid Cardio Substitute it with HIIT (High Intensity Interval Training) Healthy Eating Bodybuilding Martial Arts Lifestyle No Vices Smoking, drinking, drugs Supplementation To keep you healthy and bring up testosterone and HGH Positive Mind Staying Away from Negative People and the I’m old mindset Rest Sleep and let the body rest between workouts Eliminate Stress

Julio Anta is the owner of Anta’s Fitness and Self Defense since 1998. He is a martial arts and fitness instructor, competitive bodybuilder and the author of “Anta’s Ageless Warrior Fitness” book. You can contact him at 305 599-3649 or via the internet at www.antamartialarts.com

LIFEARTE COACHING ART

Innovar es sinónimo de novedad.

Es ofrecer ideas distintas a lo que ya existe, nuevas formas, materiales, colores. Esa es la razón de ser del artista, crear o recrear a través de su expresión plástica. El hombre siempre está en evolución y el artista no escapa a esta verdad”. Esta es la visión que ofrece Gian Pablo Polito con relación a su recién inagurada muestra “Geométrico y Cotidiano”, en ciudad Doral, Florida.

GIAN PABLO POLITO GEOMÉTRICO Y COTIDIANO

La exposición que reúne 20 piezas multicolores elaboradas en resina y metales, gira en torno a elementos lúdicos e icónicos en la cultura venezolana, como el toronto, los salvavidas, o los helados, pero también comparte con el espectador su nueva tendencia hacia elementos más generales y de estructura geométrica, como la versión del “woodpecker”.

“En estos momentos estoy en una etapa de expansión, buscando nuevos escenarios y tratando de crecer internacionalmente.

Por eso intento dejar de lado el localismo y concentrarme más en piezas que funcionen en cualquier país o cultura, a la vez que exploro nuevos materiales y formas de realizar mi trabajo”.

La muestra que estará abierta hasta mediados del mes de enero de 2018, en la sala de exposiciones de Interbroker, ofrece esculturas de pequeño y mediano formato, inspiradas en lo cotidiano. Me planteo mostrarme como un artista que trata de romper con lo existente, ofrecer piezas alegres, diferentes. Mi trabajo es una expresión de mi crecimiento como artista y como ser humano

GIAN

PABLO

POLITO

P U B L I C I S TA , DISEÑADOR, PINTOR, E S C U LT O R .

Ha participado entre otras muchas exhibiciones y ferias en: X Biennale di Firenze.

Firenze, Italia.

Spectrum Miami Art Show. FLORIDA, USA., Hispanic Heritage Doral Art Exhibit, Doral Government Center. Doral, Florida, USA., XII Subasta Fundana, Ciudad Banesco.

Caracas, Venezuela, Art Expo NEW YORK. New York, USA, Colectiva de Arte “De la Poética Cromática y la Grafía”, Universidad Central de Venezuela. Caracas, Venezuela.

Más información (786) 602-892.

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