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Stroke Awareness

BY PALMETTO GENERAL HOSPITAL

Explore Miami's History A P R I L - M AY 2 0 1 8

CANTANTE

YOUTUBER & MÁS

Healthy Gourmet Food

with DELIVER LEAN


A tropical botanical oasis Page 40 Medium Rare Ribeye Steak Page 42 Una Ejecutiva de Moda Página 30

CONTENTS 10 Deliver Lean - Live Better 12 Stroke can occur at any age - Palmetto General Hospital 14 Lovely Roses 16 History Miami Museum New Exhibition 18 Valentina Munevar pionera de la técnica del camuflaje de estrías 20 Entrevista exclusiva con Katie Angel 24 How to talk to your children about school safety 26 ¿Por que la epidemia de salud mental en nuestros jovenes? 28 5 Mitos de la alimentación que te sorprenderán 30 Una Ejecutiva de Moda 32 La exposición de arte que fue percibida más allá de la vista 34 Etho Maria - Red Collection 36 Movers and Shakers - The Tasty & Healthy Box 38 Plant Miami Restaurant 40 Travel- Kona Kair Resort & Botanic Gardens 42 Medium Rare Ribeye Steak by Pedro Lara

ON OUR COVER: Katie Angel Photography: Italia Padilla @nyusage Creative Director: Vanessa Lara 6

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PUBLISHER Valen Group EDITOR Claudia Caccia CREATIVE DIRECTOR Vanessa Lara GRAPHIC DESIGN Ivana Zambrano CONTRIBUTING WRITERS Vanessa Lara Dra. Frances Colon Edith Monje Silva Victoria Rea Ivana Matos Pedro Lara PHOTOGRAPHY Javier Piña @Parisenespanol Gerardo Briceño @gerardobriceno Misael Belt @MisaelBelt Italia Padilla @nyusage Jóse Mago @magovisual

Info@livedoralmagazine.com 786 224 4009 WWW.LIVEDORALMAGAZINE.COM Live Doral Magazine is a monthly publication mailed directly to 12,312 residences in Doral as well as retail business establishments. Live Doral Magazine does not guarantee or assume liability for any editorial content or products or services advertised herein. Reproduction or use of editorial or graphic content in any manner is prohibited without express written permission. @livedoralmagazine


Bienvenido a su Publix. Nuestras puertas finalmente están abiertas. Qué emoción poder mostrarle todo lo que ofrecemos en esta tienda. Qué emoción poder ayudarle a encontrar flores para su próxima ocasión especial, o crear un pastel personalizado para su próxima celebración. Qué emoción poder ayudarle a seleccionar las verduras y frutas más frescas para su próxima comida. Qué emoción poder demostrarle una receta fácil para la cena, darle una muestra de su favorita carne fría del Publix Deli o regalarle una galleta dulce del Publix Bakery a su pequeñín. ¡Estamos abiertos en Downtown Doral! Qué emoción conocerte.

Publix en Downtown Doral 8455 NW 53rd Terrace Doral, FL 33166 Horario de la tienda: 7 a.m. a 11 p.m. Horario de la farmacia lunes a viernes: 9 a.m. a 8 p.m. sábado: 9 a.m. a 6 p.m. domingo: 11 a.m. a 5 p.m. Tienda: 305-594-5574 Farmacia: 305-341-2041

publix.com


EDITOR’S NOTE

Lectores de Live Doral,

Live Doral Readers, It is with great pleasure that I bring you our April/May issue of 2018. As many of you can tell the spring season is in full effect. As we have all enjoyed the always perfect South Florida winters I always know that warm weather (for better or worse) is around the corner once we change our clocks ahead one hour! Our first issue of Spring has lots of interesting articles including a great piece on Deliver Lean which has become the leading South Florida healthy meal delivery company. The CEO Scott Harris has done an incredible job of making this one of the areas fastest growing company’s in the last few years and an even better job at providing timely service and delicious meals. We also discuss the importance of stroke recognition especially among young children and teens. Make sure to read this important article by the Palmetto General Hospital team. As always we wish all of the Doralian’s a wonderful month and a start to the Spring season.

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Es con gran placer traerles nuestra edición Abril/ Mayo del 2018. Como muchos de ustedes saben, la temporada de primavera está comenzando. Como todos hemos disfrutado de los inviernos siempre perfectos del sur de Florida, siempre sé que el clima cálido (para bien o para mal) está a la vuelta de la esquina una vez que cambiamos nuestros relojes una hora antes! Nuestro primear edición de primavera tiene muchos artículos interesantes, entre ellos un gran artículo sobre Deliver Lean, que se ha convertido en la principal compañía de entrega de comidas saludables del sur de la Florida. El CEO Scott Harris ha hecho un trabajo increíble al hacer de esta una de las empresas de más rápido crecimiento en los últimos años y un trabajo aún mejor al brindar un servicio oportuno y deliciosas comidas. También discutimos la importancia del reconocimiento del accidente cerebrovascular, especialmente entre los niños pequeños y adolescentes. Asegúrese de leer este importante artículo del equipo de Palmetto General Hospital. Como siempre, les deseamos que todos los Doralian un mes maravilloso y un excelente comienzo de la primavera.


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LIFESTYLE

D

eliverLean is known as the leading and most trusted healthy gourmet meal delivery service in South Florida and for good reason! The food delivery company delivers clients freshly prepared meals each morning to their home or office with meals waiting at your front door by 7 AM. Customers of the service can choose between 4 different meal plans including Classic, Paleo, Vegan, and Vegetarian dishes. The week prior to delivery clients can log onto their account on the www.deliverlean.com website and browse up to 150 different menu options to choose from for each day of the upcoming week. They can then choose what to eat for breakfast, lunch, dinner, dessert, snacks and even choose some meal options for the kids! The website provides an easy and friendly user experience with photos of each meal clearly shown. The ingredients are easy to identify with nutritional facts including calorie counts, grams of fat and carbohydrates clearly labeled.

DeliverLean currently operates two commercial kitchen facilities in Florida DeliverLean provides a nutritious and including a USDA Certified location in convenient way for you to live a healthy Hollywood, FL. DeliverLean’s proprietary lifestyle so you have more time to do the ‘Choose Your Own Meals’ feature allows things you love. Their recipe for success is customers to mix and match selections simple - “we source only the highest quality from all four meal plans, giving the customer ingredients, our chefs make your meals fresh flexibility to choose from over 150 different daily and we deliver them right to your door. menu items weekly including grab and go deli items, snacks, cold-pressed We not only deliver delicious, organic juices and cleanses healthy food, but we’ll also be and desserts. DeliverLean there every step of the way also has a corporate wellness to support you with expert division providing healthy guidance and advice so you catering options for companies can reach your goals.” At and Perfect Fuel Meals, which DeliverLean, it’s all about ... is a macro-balanced meal plan delivery service designed by athletes for athletes. With a mindset to continue expanding their direct to consumer subscription based meal delivery business into other areas of the food industry, in 2017, DeliverLean launched their wholesale division geared toward large scale fresh food manufacturing and landed a strategic partnership with Whole Foods Markets in South Florida. DeliverLean was ranked 124th Fastest Growing Company on the Inc. 500 list (2015) and #8 in the nation in the Food and Beverage Category (2013).

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Scott Harris founded DeliverLean in 2011 and serves as its CEO. He created the company in order to save people time and energy by having fresh, healthy, and affordable gourmet meals delivered to their homes. Selected as an Endeavor Global Entrepreneur in 2014 and a finalist of Ernst and Young’s 2015 Entrepreneur of the Year Award, Scott’s vision is to expand nationally as a leading health and wellness brand making it convenient and affordable for anyone anywhere to have access to fresh, healthy food.

w w w. d e l i v e r l e a n . c o m @DeliverLean


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HEALTH

STROKE CAN OCCUR AT ANY AGE

When the topic of stroke comes up, people are likely to picture an adult victim. Sadly, this is not always the case. Teenagers, children, newborns – even unborn babies can also suffer a stroke. It remains one of the top 10 causes of death in children. A child’s risk of stroke is greatest in the first year of life, and during the period right before birth to right after birth. According to the National Stroke Association, stroke occurs in one in 4,000 live births. The risk of stroke from birth to age 18 is almost 11 in 100,000; though they are slightly more common in children under age 2.

RISK FACTORS Adults tend to be at higher risk for stroke because they have high blood pressure, irregular heartbeat and/or a hardening of the arteries. Pediatric stroke risks are much different, and include: • Congenital heart defects • Sickle-cell disease • Abnormal blood clotting • Head or neck trauma • Maternal history of infertility • Maternal infection in the fluid surrounding an unborn baby • Pregnancy-related high blood pressure in the mother SIGNS & SYMPTOMS Many times, recognition of stroke is delayed or missed in children. The most common signs and symptoms of stroke in newborns and infants are: • Seizures, including repetitive twitching of the face, arm or leg • Apnea (pauses in breathing) associated with staring • Extreme sleepiness • A tendency to use only one side of their body

With children and teens, look for • Weakness or numbness of the face, arm or leg, usually on one side of the body • Severe dizziness or loss of coordination • Severe sudden headache, especially with vomiting and sleepiness • Difficulty speaking or understanding others • Vision loss or double vision • New onset of seizures, usually on one side of the body.

Although stroke symptoms for children and teens are similar to those of adult stroke, the signs are often missed because of lack of awareness that stroke can occur at such a young age. For more information about pediatric stroke, talk with your pediatrician.

Call today for your free heart risk assessment 1-855-242-7131 12 L I V E D O R A L M A G A Z I N E . C O M

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Contact your local Citi Mortgage Representative today.

Rick Almeida Home Lending Officer 305-336-3950 rick.almeida@citi.com citi.com/rickalmeida NMLS# 357522 Terms, conditions and fees of accounts, products, programs and services are subject to change. This is not a commitment to lend. All loans are subject to credit and property approval. Certain restrictions may apply on all programs. Offer cannot be combined with any other mortgage offer. 1 Available for clients with a minimum of $1 million or more in investable post-close assets, and at least $50,000 in traditional assets must be on deposit with Citi at least 10 days prior to closing. This amount may be part of the $1,000,000 eligibility requirement. Real estate, loan proceeds, stock options, restricted stock and personal property will not be counted as part of the $1 million or more investable post-close assets. Investable assets are defined as deposit accounts (checking, savings, money market, Certificates of Deposit), unrestricted stocks, bonds and retirement accounts held by the individual who is personally liable on the loan. Similar asset types held in revocable trust may be used provided the trust document meets the Trust Policy. The assets held in trust must be of the investable quality stated above. Additional conditions apply. 2 A Citibank deposit account and automated monthly transfers of the mortgage payment from a Citibank personal deposit account using automated drafting will be required to receive Citibank mortgage Relationship Pricing. Ask a Mortgage Representative for details on eligible balances and the qualifying closing cost credit or rate discount. Availability of the Citibank mortgage Relationship Pricing for Citibank account holders is subject to change without notice. 3 Final commitment is subject to verification of information, receipt of a satisfactory sales contract on the home you wish to purchase, appraisal and title report, and meeting our customary closing conditions. There is no charge to receive a SureStart Pre-approval. However, standard application and commitment fees will apply for the mortgage loan application. © 2018 Citibank, N.A. NMLS# 412915. Member FDIC and Equal Housing Lender. Citi, Citi and Arc Design and other marks used herein are service marks of Citigroup Inc. or its affiliates, used and registered throughout the world.


PRIMAVERA

LOVELY ROSES LLEVA EL NOMBRE DE DORAL EN ALTO

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a nueva tendencia de rosas que no dejamos de ver en las redes sociales ha llegado al sur de la Florida. Como ya hemos visto en las redes sociales de las más reconocidas celebridades como Demi Lovato, Pitbull, y Camila Cabello. Lovely Roses ofrece ramos elegantes y clásicos de rosas orgánicas y preservadas. Estas rosas están ocupando la posición de las rosas orgánicas y naturales, no solo por su belleza, sino también por su durabilidad. Este innovador producto de alta calidad tiende a sobresalir cuando se coloca junto a los ramos comunes, debido a sus vibrantes colores y presentaciones. Las rosas preservadas son rosas reales que se han sometido a un proceso complejo para conservar la calidad e integridad de los pétalos que luego se tiñen con colores vibrantes. Cuando se tratan adecuadamente, es decir, no reciben luz solar directa ni agua, pueden durar hasta tres años.

momento. Con la promesa de entregar siempre un producto de alta calidad, Lovely Roses promueve un sentimiento de frescura y belleza para cualquier ambiente. Para Live Doral Magazine es un orgullo que una marca como Lovely Roses este cruzando fronteras y se destaque entre una de las marcas mas deseadas por celebridades en el mercado Americano y Latino.

Lovely Roses provee rosas para todos los gustos. Los clientes pueden elegir entre una variedad de colores, presentaciones, materiales y tamaños para crear un arreglo único. Con una gran gama de colores y diferentes combinaciones, las posibilidades son infinitas. Además, cuentan con colecciones para todos los integrantes de la familia, como la colección dedicada a los más pequeños de la casa que vienen acompañadas de peluches y juguetes. Lovely Roses se distinguié de las floristerías comunes por su opción de crear ramos con rosas preservadas. El negocio ha logrado atraer la atención de muchas celebridades y personas influyentes posicionando el producto como lo más cotizado del 14 L I V E D O R A L M A G A Z I N E . C O M

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(305) 800-5683 8181 NW 36TH St, Suite 1 Doral, Fl 33166 lovelyrosesus sales@lovelyroses.com


LOCALS DINNING

H ISTORYM I A M I M U S E U M’ S NE W E X H I B IT I O N FEATURING ‘STREET TRADITIONS’ THAT MAKE MIAMI UNIQUE OPENS TO A CROWD OF OVER 500

H

istoryMiami Museum launched its exhibition, Avenues of Expression: Street Traditions in Miami, with the support of the National Endowment for the Arts. This one-of-a-kind exhibition opened to a crowd of 500 guests at an opening reception on Friday, March 16, 2018 from 6-9 p.m. Through artifacts, video interviews, interactive displays and recreated environments, the exhibition inspires visitors to get street smart and discover the world around them. The ten-month exhibition is open to the public now through Sunday, January 13, 2019. The launch party kicked off with cocktails by Tito’s Handmade  Vodka, “Miami Style” bites and entertainment from DJ Le Spam as 25 tall bikes circled the event. The tall bikes are one of the many features of the actual exhibit showcasing slices of character seen on the streets of Miami. A 20 person Junkanoo band flooded the plaza, energizing the crowd and playing their instruments as hundreds of onlookers snapped photos, streamed live on Facebook and Instagram and danced to the Bahamian beats. The Bahamas Junkanoo Revue of Miami’s colorful costumes are on proud display at the entry way of the exhibition which highlights other Miami art and traditions, including a cafecito machine, murals by some of the city’s most well-known street artists, muffler art and clothing worn by well-known drag queen Tiffany Fantasia, as well as visuals of vehicle customization, parades, religious practices and items focusing on political and social issues affecting South Florida and more.

Throughout the exhibition, visitors are invited to pick up a phone and listen to stories told from the people highlighted in the exhibition. For example, Fantasia speaks of a confrontation with a preacher on the streets of Miami during a Gay Pride Parade while street muralist Serge Toussaint explains how his family finally supported his craft as an artist only after he appeared on CNN painting a mural. “Miami is the ultimate melting pot and the street traditions seen throughout the exhibition show we are unique and have flavor like no other city. From items that surround a home showcasing religious beliefs to 30 foot high murals on the side of a building to focusing on a legendary Coconut Grove ‘”Icees” vendor in one of the original food trucks in the nation, we have a collection that can only be seen across the streets of South Florida,” said Jorge Zamanillo, Executive Director of HistoryMiami Museum. “It’s all the slices of Miami in one location like never seen before.” This exciting new exhibition allows visitors to discover the street traditions hiding in plain sight on Miami’s avenues, where the vibrant, raw pulse that fuels this city is felt the most and where Miami’s diverse communities converge and interact. It also highlights the people who bring creativity and meaning to these practices, all of which help to give Miami its unique mix of characteristics and identities.   “Avenues of Expression”  is open through January 13, 2019, at HistoryMiami, 101 W. Flagler St., Miami; 305-375-1942; historymiami. org. Admission costs $10, or $8 for students and seniors, $5 for children ages 6 to 12, and free to museum members and kids under 6.

ABOUT HISTORYMIAMI MUSEUM HistoryMiami Museum, a Smithsonian Affiliate, is the premier cultural institution committed to gathering, organizing, preserving and celebrating Miami’s history as the unique crossroads of the Americas. We accomplish this through education, collections, research, exhibitions, publications and City Tours. Located in the heart of downtown Miami, HistoryMiami Museum is a 70,000 square foot facility and home to more than one million historical images and 30,000 three-dimensional artifacts, including a 1920’s trolley car, artifacts from Pan American World Airways, and rafts that brought refugees to Miami. FOR MORE INFORMATION CALL

(305) 375-1492

For more information on the exhibition, please contact Michele Reese at mreese@historymiami.org. 16 L I V E D O R A L M A G A Z I N E . C O M

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or visit h i s t o r y m i a m i . o r g . @historymiami

historymiami360


MANICURE - PEDICURE - HAIR SALON - GIRL’S SPA - WAX MAKEUP - FACIALS - RADIO FREQUENCY - ULTRACAVITATION

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ESTETICA

Valentina Munevar

PIONERA DE LA TÉCNICA DEL CAMUFLAJE DE ESTRÍAS

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odos podemos identificarnos con algún complejo físico, aunque tratemos de aceptarlo, nunca sentiremos la misma confianza que si pudiéramos deshacernos de este. Las estrías son uno de los ejemplos mas nombrados entre estos complejos físicos. Valentina Munevar se convierte en la salvación de este problema al ser la pionera de la técnica del Camuflaje de Estrías en los Estados Unidos desapareciendolas permanentemente en tan solo una sesión de 1 hasta 4 horas.  Valentina nos explica que la piel es el órgano más grande del cuerpo y pasa por cambios constantes como pérdida o aumento de peso abrupto: embarazos, aumento de masa muscular, entre otros. Como consecuencia de estos surgen las estrías. Con la técnica del camuflaje de estrías, Valentina rellena el área con un componente traslúcido en los lugares adecuados, creando la ilusión óptica de una piel impecable. Como pionera en esta técnica, Valentina devuelve las esperanzas de un cuerpo “libre de estrías ”. Su vasta experiencia en el campo de la cosmetología, la renombrada técnica de micropigmentación y muchos otros adelantos cosméticos hacen que Valentina se convierta en la persona idónea para emplear esta innovadora técnica. Donde nace esta técnica? La técnica fue creada por el reconocido brasileiro Rodolpho Torres hace aproximadamente 6 años. Donde se estudió y experimentó por 5 años antes de lanzarla al mercado garantizando la efectividad y seguridad de la misma. Afortunadamente, todo su conocimiento y los mejores consejos se los paso a Valentina siendo él su mentor. Como en muchos casos, la alumna supero al maestro y Valentina se convierte en toda una experta en la técnica combinándola con su experiencia médica y su propia investigación mejorando esta novedosa técnica del camuflaje de estrías siendo ella la única especialista en Estados Unidos en este procedimiento ¡Es por esto que puedes decirle adiós a las estrías! Esas, que han sido por mucho tiempo una gran molestia tanto para mujeres como para hombres ya tienen solución y en tan solo una sesión se obtiene un resultado permanente. No hay necesidad de retoque para conservar los excelentes resultados de esta técnica.

@valenmune Medical A & Cosmetology Founder of @makeoveraesthetics @eyebrowsandspa 18 L I V E D O R A L M A G A Z I N E . C O M

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COVER

KATIE ANGE L ¿DE DONDE NACE TU INTERÉS POR CREAR UNA COMUNIDAD EN YOUTUBE? Sinceramente, nunca me imaginé haciendo videos de Youtube. Siempre he sido gran Fan de Youtube, pero, extrañamente, no fue sino hasta después de culminar mi carrera como Médico, motivada por "el Oso", quien me dijo que debía compartir mis talentos y experiencias con el mundo, que empecé a darme cuenta de lo bonito que podía llegar a ser compartir con tanta gente a través de la pantalla, y que Youtube sería una ventana maravillosa para compartir mis experiencias y conocimientos con otros. ¿ALGUNA VEZ TE IMAGINASTE EL IMPACTO QUE CREARÍAS EN LA VIDA DE TUS SEGUIDORES? Jamás. A veces me siento en un sueño del que no quiero despertar. Es increíble el poder que tienen las redes sociales y como a través de una pantalla puedes crear relaciones tan hermosas y reales con tantas personas alrededor del mundo. Youtube ha sido una ventana maravillosa para compartir mis experiencias y conocimientos con otros. Mi mayor satisfacción es poder inspirarlos y enseñarles a través de mis experiencias que todos los sueños, con esfuerzo y sacrificio se hacen realidad. ¿CUAL HA SIDO EL MAYOR DESAFÍO COMO MUJER EMPRENDEDORA O MUJER EN TECNOLOGÍA? Cuando decidí empezar a hacer videos en YouTube mi vida dio un giro de 360". Dejar mi carrera como médico, y dedicarme a las redes sociales, a grabar y editar yo misma mis videos, fue algo que jamás imaginé... como Influencer no sólo eres el creativo, sino también eres tu propio director, productor, editor, y no son horas, sino días y semanas de Photo by: Jóse Mago @magovisual 20 L I V E D O R A L M A G A Z I N E . C O M

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COVER

Photo by: Misael Belt @MisaelBelt

¿COMO FUE QUE EMPEZASTE EN LA MÚSICA? La música siempre ha formado parte esencial de mi vida. Tanto, que a los 4 años mi juguete favorito era una guitarra y un micrófono. Luego formé parte del coro de la iglesia y era la vocalista oficial, a los 14 años empecé a componer y desde entonces no he parado. ¿CUÉNTANOS SOBRE EL APOYO DE TU FAMILIA Y AMISTADES? Mi familia es mi pilar, mi apoyo incondicional. Mis padres siempre me han dado todo lo que ha estado dentro de sus posibilidades para impulsarme, y ayudarme a hacer mis sueños realidad. Hoy en día mi mano derecha es mi esposo, el Oso, mi compañero, mi cómplice y amigo, a quien le confío mis sueños, y juntos trabajamos duro para cumplir todas las metas que tenemos en común.

Photo by: Gerardo Briceño @gerardobriceno

trabajo. Tuve que sentarme a investigar cómo grabar, cómo editar, fue muy cómico darme cuenta que, el único programa de edición que conocía era el “Windows Movie Maker” (risas), y todo lo aprendí solita viendo tutoriales de YouTube. Así que, como siempre digo: "El que quiere..¡Puede!" ¿CUAL ES TU PROCESO CREATIVO? Todo nace con una idea. Una vez que me decido a grabar el video, inmediatamente empiezan los preparativos. Cada video es una aventura diferente. Si es un video de back to school salgo a comprar materiales, si es un video de tips me pongo a pensar en ideas 22 L I V E D O R A L M A G A Z I N E . C O M

prácticas y las escribo, si es un cover tengo que practicar la canción. Lo que más disfruto es poder compartir diversidad de contenido, lo cual no sólo me divierte un montón, sino además me permite desarrollar diferentes habilidades, y además llegar a todo tipo de público. Luego llega el momento de grabar, lo cual dependiendo del video me puede tomar desde un par de horas hasta 1 día completo. Pero sinceramente editar es el proceso que conlleva más tiempo. Siempre he sido una persona muy detallista y perfeccionista, y sin importar la temática del video siempre doy mejor de mí, y me esfuerzo mucho en que mi contenido sea entretenido, y de calidad.

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¿EN UN DÍA NORMAL QUE HACES ? Me gusta levantarme con una buena taza de café, abro todas las ventanas de mi casa porque amo con locura la luz, y esto automáticamente me pone de buen humor. Inmediamente me siento en la computadora y me pongo a revisar e-mails, y me voy por una ducha para disponerme a grabar, editar, asistir a algún evento, o lo que sea que tenga pendiente hacer. ¿CUÁL ES LA LECCIÓN MÁS IMPORTANTE QUE HAS APRENDIDO EN TU VIDA? Así como un día estas arriba, otro puedes estar abajo. Jamás subestimes el talento de otros, y por último, que el trabajo dignifica. ¿CÓMO EL FRACASO HA MOLDEADO TU VIDA? El fracaso me ha permitido valorar más el éxito, los momentos de plena felicidad, así que le agradezco mucho a Dios por los malos momentos, pues ellos también me hacen sentir viva.


hours, but days and weeks of work. I had to start out by researching how to record, and how to edit. It was very funny to realize that the only editing program I knew how to use was the "Windows Movie Maker" (she laughs), and I learned everything by watching YouTube tutorials. So, as I always say: "Whoever wants to achieve something ... Can definitely do it!"

WHERE DID YOUR INTEREST IN CREATING A COMMUNITY ON YOUTUBE COME FROM? Honestly, I never imagined making YouTube videos. I have always been a great YouTube fan, but, oddly enough, it was not until after I finished my medical career, that I was motivated by "the Bear" to do so. He was the one who told me that I should share my talents and experiences with the world, and it was then that I began to realize how nice it could be to share my experiences with so many people through the screen. I realized that YouTube would be a wonderful window to share my experiences and knowledge with others.

satisfaction is to be able to inspire them and teach them through my experiences that every single one of their dreams, with effort and sacrifice, may come true.

DID YOU EVER IMAGINE THE IMPACT YOU WOULD HAVE IN THE LIVES OF YOUR FOLLOWERS? Never. Sometimes it feels as if I am in a dream from which I don’t want to wake up. The power that social networks have is astounding and it is empowering to realize how through a screen you can create such beautiful and genuine relationships with so many people around the world. For me, YouTube has been a wonderful window to share my experiences and knowledge with others. My greatest

WHAT HAS BEEN YOUR BIGGEST CHALLENGE AS A WOMAN ENTREPRENEUR OR A WOMAN IN TECHNOLOGY? When I decided to start making videos on YouTube, my life took a 360-degree turn. Leaving my career as a doctor, and dedicating myself to social networks, recording and editing my videos myself, was something I never imagined ... as an Influencer not only are you the creative one, but you are also your own director, producer, editor, and it is not

Photo by: Javier Piña @Parisenespanol

WHAT IS YOUR CREATIVE PROCESS? Everything is born out of an idea. Once I decide to record the video, the preparations start immediately. Each video is a different adventure. If it is a video about back-to-school I go out to buy supplies, if it is a video about tips, I start thinking about practical ideas and I write them down; if it is a cover I have to practice the song. What I enjoy the most is being able to share a very diverse content, which not only makes me have a lot of fun, but also allows me to develop different skills, and reach all kinds of audiences. Then it's time to record, which depending on the video can take me from a couple of hours to a full day. But honestly editing is the process that takes the most time. I have always been very detail-oriented and consider myself to be a perfectionist, and regardless of the subject of the video I always give the best of myself. I put in a lot of effort to ensure that my content is entertaining and high-quality

IN A TYPICAL DAY, WHAT DO YOU DO? I like to start out with a good cup of coffee. Then, I open all the windows because I love light, and this automatically puts me in a good mood. Later, I sit down at the computer and start checking e-mails. Then I go take a shower and get ready to record, edit, attend an event, or do whatever I have to do. WHAT IS THE MOST IMPORTANT LESSON YOU HAVE LEARNED IN YOUR LIFE? I’ve learned that just as one day you are up, the next one you can be down. Also, I never underestimate the talent of others, and finally, I believe that work dignifies. HOW HAS FAILURE MOLDED YOUR LIFE? Failure has allowed me to value success even more, as well as the moments of full happiness. But I thank God very much for the bad moments because they also make me feel alive. KatieAngelTv IamKatieAngel

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by: Jóse Mago @magovisual A P R I L - M A Y 2 0 1 Photo 8

KatieAngelTv Katie Angel


EDUCATION

on the Parent Student Handbook, which can be found on the school website. Help your child understand that precautions are in place to ensure his or her safety. Adhere to your child’s school’s rules and 5 policies. Be an example for your child to follow. Comply with all school rules and policies. This way your child feels that rules are meant to be followed. Rules and policies make everyone safe. This gives children a sense of safety. Just imagine what our society would be like if laws were not enforced. Motivate your child to express their 6 feelings and concerns. Dialogue with your child is extremely important. Have relaxed, open ended conversations with your child. The lines of communication must be open at all times. If your child feels comfortable talking to you about a variety of topics, research shows that sensitive topics will be addressed, which will help them avoid conflicts and uncomfortable situations.

How to Talk to Your CHILDREN about

SCHOOL SAFETY

K

nowing how to talk to your child about school safety issues is critical and plays an important role in easing their fears and anxiety about their own safety. The recent intense media coverage on school violence brings school safety to the forefront. Here are a few tips to guide you through your discussions about school safety with your child: Help your child understand that they are 1 not alone. It is important for children to recognize that you have feelings just like they do. They are not alone in trying to deal with their fears. Make them feel that you value their feelings. Help them to understand that serious school violence is not common, which is why when incidents occur they attract so much media attention. Keep your explanations developmentally 2 appropriate. For example, if your child is an elementary school student, provide them with brief and simple information.

24 L I V E D O R A L M A G A Z I N E . C O M

Remind

them that the adults in their lives (parents and teachers) are there to protect them. Remind them of the emergency drills that take place at school, which are exercises in order to keep them safe in case of a real emergency. Reassure your child that schools are 3 safe places. Recent studies have shown that schools are more secure now than ever before. It is important that you explain to your child all of the safety measures that schools have in order to keep students and staff safe. For example, at Downtown Doral Charter Elementary School, the facility is completely enclosed with one single point of entry. This contributes to an extremely safe learning environment and minimizes the possibility of a dangerous incident occurring.

Encourage your child to be a leader 7 regarding school safety. Encourage your child to report specific incidents such as bullying and to develop problem solving and conflict resolution skills. Find out what programs your school offers and how students can take on leadership roles. For example, at Downtown Doral Charter Elementary School, students can participate in programs such as the Ambassador Program or the News Team. These programs allow students to spearhead different schoolwide efforts, which can revolve around the topic of school safety. It is also important to remind children to be observant and let an adult know if they hear or see something that makes them feel uncomfortable. Keeping those lines of communication open and maintaining a constant dialogue is imperative. Continue to remind your child that violence is never a solution to any problem. It is always important to emphasize that children should seek assistance from a responsible adult when it comes to solving problems peacefully. Be safe!

Describe the safety plan at your child’s 4 school. Children need to know the plan. Explain to your child how the plan works. Most schools post their safety plan on the school’s website. For example, at Downtown Doral Charter Elementary School, the safety plan is readily available for parents

A P R I L - M AY 2 0 1 8

Jeannette Acevedo-Isenberg

Head of School Downtown Doral Charter Elementary School


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SALUD

¿POR QUE LA EPIDEMIA DE

S A L U D M E N TA L

EN NUESTROS JOVENES?

E

n los ultimos años se han producido un numero de desgracias en las escuelas de America. Todos los jovenes que provocaron estos tiroteos estaban bajo los efectos de medicamentos psiquiatricos o en el proceso de eliminarlos. Porque tenemos tantos niños y jovenes usando estos medicamentes tan dañinos para la salud?. Es la forma mas facil de tapar la depresion, ADHD, ADD, ansiedad, etc?. Que esta causando esta epidemia de condiciones mentales y fisicas? Hablemos de como el cuerpo trabaja y algunas de las razones principales por la que se manifiestan estos sintomas. Cuando un niño manifiesta depresion, ansiedad, ADD, ADHD, etc es por alguna razon. Puede ser bullying, abuso sexual o fisico entre otras. Y con estas razones , los profesionales de la salud mental pueden ayudarlos a superar estos procesos. Pero cuando no hay nada de esto, porque sucede estas condiciones? 1 SALUD ESPINAL – NUTRICION 2 FALTA DE HORAS DE SUEÑO 3 RECOMENDADAS SEGUN LA EDAD Estas 3 razones pueden provocar estos sintomas y haciendo pequeños cambios, el cuerpo y la mente se recuperan de manera extraordinaria. Explicare en detalles las 3 razones. La salud espinal es importante para que todas las funciones de nuestro cuerpo trabajen corrrectamente y sin interferencias. Si hay una vertebra desalineada, causa presion a un nervio. Esto se llama subluxacion. La subluxacion provova estres en el cerebro y el cerebro envia una señal de estres al cuerpo. Todo esto provoca que la comunicacion de el cerebro con el resto de las funciones de el cuerpo se afecte y por consiguiente tener sintomas como ADD, ADHD etc.

afecte el intestino se manifiesta en el cerebro. Debemos de comer saludable, Alimentos geneticamente modificados (GMO), alimentos no organicos, azucar o substitutos, harinas refinadas, colorantes, preservativos, aceites como el canola, maiz, girasol o vegetal son alimentos que causan inflamacion en el colon y deben de evitarse totalmente. Medicamentos como los antibioticos, cortisona y esteroides pueden afectar la flora de el intestino y causar inflamacion.

Es hora de tomar accion con relacion al estado mental y emocional de los niños y jovenes. El enfoque de utilizar profesionales de la salud mental es bueno pero hay que indagar mas profundo porque estos sintomas suceden y la solucion mas facil es recetar medicamentos para aminorar estos sintomas. Los medicamentos tienen muchos efectos secundarios que pueden provocar los mismo sintomas originales o efectos mas complicados.

La falta de horas de sueño es un factor importante para la salud de el cerebro. Dependiendo de la edad es que se requiere horas de sueño especificas. Cuando la persona no tiene el descanso adecuado, el cuerpo produce cortisol. Esta es la hormona de el estres y se produce cuando hay un estres fisico, emocional o quimico. El no dormir adecuadamente es un estres fisico. El cortisol puede afectar varias funciones de el cuerpo si se produce en exceso. Por ejemplo, el nivel de azucar en la sangre, la produccion de melatonina, el uso de las hormonas por las celulas y la memoria. A continuacion las horas de sueño segun la edad:

Es importante hacer unos cambios en nuestro diario vivir. Mi objetivo es educar a las familias para seguir un camino de salud y bienestar fisica, emocional y quimica. Si quieres mas informacion , puedes visitar nuestra oficina o la Dra. Frances Colon puede visitar areas de trabajo para ofrecer charlas educativas

La nutricion toma un papel muy importante con relacion al cerebro. Hay una comunicacion directa desde el intestino (donde el 70% de nuestro sistema inmunologico esta localizado) hasta el cerebro . Todo lo que 26 L I V E D O R A L M A G A Z I N E . C O M

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Recien nacidos

14-17 horas

4 a 11 meses

12-15 horas

1 a 2 años

11 a 14 horas

3 a 5 años

10 a 13 horas

6 a 13 años

9 a 11 horas

14 a 17 años

8 a 10 horas

18 a 25 años

7 a 9 horas

26 en adelante

7 a 9 horas

Dra.Frances Colon 9500 NW 41 St #1000, Doral FL 33178 Oficina (305) 477-6366  I Fax (305) 594-1733 @familychirowellness Family Chiropractic & Wellness Center w w w. f a m i l y c h i ro p r a c t i c . l i f e


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NUTRICIÓN

5 MITOS DE LA ALIMENTACIÓN QUE TE SORPRENDERÁN 1

DIETA SIN LACTOSA... ¿PERO POR QUÉ?

2

¿LAS NARANJAS SON LOS ALIMENTOS MÁS RICOS EN VITAMINA C?

La sabiduría de nuestras madres y abuelas, heredada de sus ancestros, les habían asegurado que la naranja tenía mucha vitamina C y que el zumo había que tomárselo rápidamente para que no perdiera estas propiedades. Aunque queremos mucho a nuestra madre, es hora de abrirle los ojos y explicarle que ni las vitaminas se evaporan ni la naranja o la miel nos van a curar los catarros. Existen muchos otros alimentos ricos en vitamina C menos conocidos, como por ejemplo, el pimiento, las acerolas, el kiwi o las grosellas negras, entre otros.

BAJO EN GRASAS VERSUS BAJO EN CALORÍAS

Ojo! cuando mires las etiquetas de los alimentos. Muchos de nosotros tendemos a pensar que aquellos que son light engordan menos o tienen menos calorías y no siempre es así. Muchos productos “light” o bajos en grasa contienen un alto nivel de azúcar o hidratos de carbono (normalmente se hace para compensar su sabor), y por tanto, a pesar de tener menos grasa, pueden contener las mismas calorías o incluso más, así que cuidado antes de pasarte a lo “light”.

5

En los últimos años se ha puesto de moda dejar de consumir lácteos también entre aquellos que no son intolerantes a la lactosa pero... ¿Por qué? Muchos argumentan que se digiere mal pero lo cierto es que la mayoría de médicos aconsejan a no eliminar los lácteos de la dieta si no existe una intolerancia real. Y es que los lácteos no solo son alimentos deliciosos y versátiles sino que tienen beneficios para la salud ya que son fuente de calcio y de vitamina B2.

3

4

LAS ESPINACAS NO TIENEN TANTO HIERRO COMO CREES

Lo siento, pero para ser como Popeye, vas a tener que hacer algo más que comer espinacas. ¿Sabías que el mito de que las espinacas tienen mucho hierro se debe a un error de un estudio de 1870 en el que olvidaron poner una coma decimal. Los resultados le otorgaron a esta verdura diez veces más cantidad de hierro de su valor real. La buena fama de las espinacas ya estaba creada y aunque más tarde se corrigió el error, aún hoy se cree que son una de las mayores fuentes de hierro.

¡Ahora ya lo sabes! No busques productos extraordinarios ni fórmulas sobrenaturales para tener una alimentación saludable o perder peso. Cualquier nutricionista o médico te lo dirá: come de todo, de forma variada y sin excesos. Aquí te dejamos una lista con 50 deliciosos alimentos para que hagas un menú equilibrado y sano.

YOGUR E INTOLERANCIA A LA LACTOSA... ¿INCOMPATIBLES?

¿Sabías que hay intolerantes a la lactosa que pueden consumir yogurt normalmente? En contra de lo que muchas personas piensan, dependiendo del grado de la intolerancia, la aceptación de cierta cantidad al día varía, sobre todo en el caso del yogurt ya que en su proceso de elaboración los fermentos rompen la lactosa, por lo que disminuye su presencia y esto hace que cuando hay una intolerancia moderada se pueda llegar a incorporar a la dieta diaria hasta 12 gramos de lactosa, de forma repartida. El yogurt contiene únicamente 4 gramos de lactosa.

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skincare@victoriarea.com

nutrition@victoriarea.com (786)290-4770

rvskincareandnutrition

www.victoriarea.com


29 L I V E D O R A L M A G A Z I N E . C O M

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HEALTH FASHION DINNING

• COMODIDAD por mucho que intentemos ocultarlo, se nota demasiado cuando nos sentimos incómodas con lo que llevamos puesto, y la incomodidad puede ser interpretada como inseguridad en tu área de trabajo. • SOLTURA asegúrate que las piezas que uses se vean holgadas, sin dejar perder la línea de tus curvas, pero que no te quede ajustado. No sólo quieres inspirar respeto, sino que quieres mantener la atención de tu audiencia en tus ideas y no en tus curvas. Levanta las manos, agáchate, siéntate, salta, hasta asegurarte que pase lo que pase todo se mantiene en su sitio.

UNA EJECUTIVA DE MODA

“Vestirse bien” no sólo se ha convertido en un tema de conversación frecuente entre amigas, fórums, revistas, blogs o programas de chismes. Vestirse bien se ha convertido en un hábito que busca representar la imagen que queremos proyectar ante el mundo y bajo la cual nos sentimos cómodas, seguras, fuertes y poderosas. Lo cierto es que como seres humanos cumplimos muchos roles al mismo tiempo en el día a día, y en el caso de las mujeres muchas lo hacemos en tacones y con el deseo de lucir fabulosas en el ínterin. Somos mujeres, hijas, madres, tías, maestras, representantes de alguna institución, y muchas de nosotras SOMOS EJECUTIVAS!

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• SOBRIEDAD a mí también me encantan los colores vibrantes, pero la mejor forma de llevarlos a la oficina es en tonos opacos o pasteles. La sobriedad inspira respeto, elegancia, y además seguridad. • PIEZAS ELECTRICAS y cuando digo eléctricas no me refiero a lentejuelas. A veces la forma más sencilla de llevar un vestuario chic es agregando un accesorio o pieza que sea la protagonista de tu vestimenta ese día. Por ejemplo: un cinturón que haga contraste con el resto de los colores, o unos zapatos de ornamenta excéntrica cómo los Ferragamo que llevo en una de las fotos. • PROPORCIONES conocer nuestro cuerpo y adaptar las tendencias de moda a nuestra silueta también es muy importante. Debemos aprender a trabajar con piezas de volumen y a combinarlas con otras mas lineales para que haya balance en la proporción de tu figura. El objetivo es vernos estilizadas. Por ejemplo: si tu silueta es de mayor volumen en el área superior que en el inferior los vestidos y pantalones acampanados son ideales para ti.

Confieso que como fashionista y ejecutiva ha sido todo un reto para mi encontrar el balance entre esos dos roles. No quiero causar escandalo en la oficina con lo que llevo puesto, debo recordar la institución a la que pertenezco y como mi imagen la afecta, pero jamás olvido que soy mujer, quiero lucir bella, atractiva y por supuesto chic.

Recuerda que no hay nada más importante que sentirte bien contigo misma y asegurarte que como tu te ves, este en concordancia y coherencia con el mensaje que estas proyectando.

Así que aquí les comparto una pequeña guía de tips a considerar cuando decidan que vestir para ir a trabajar, para esa entrevista de trabajo, o para esa conferencia tan importante:

Para más información no dejes de visitarme en mi blog

A P R I L - M AY 2 0 1 8

- I VA N A M A T O S -

w w w. i v a n a c ro c h e t . c o m @anavicrochet AnaviCrochet AnaviCrochet


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ARTE

“Sense…

F E E L I N G I T O R N O T ”: LA EXPOSICIÓN DE ARTE QUE FUE PERCIBIDA MÁS A L L Á D E L A V I S TA

E

ste mes de Abril el público de Miami disfruto de la exposición “Sentido, lo tenga o no” del artista plástico y creativo multidisciplinario Marco Caridad. En esta oportunidad Caridad busco que su público puediese percibir el arte mediante todos los sentidos.

Durante diez días continuos la comunidad de Miami gozo de la exposición “Sentido, lo tenga o no”, en el Art & Design Gallery, en Biscayne Boulevard en la ciudad de Miami; una ubicación estratégica para que, tanto residentes del norte como del sur de Miami pudiesen disfrutar del arte. Esta exposición “planteo un proyector de 360 grados, en el cual los asistentes no solo disfrutaron de las pinturas, sino que también tuvieron la oportunidad de experimentar todos los rubros del arte en los que me e desempeñado: artes audiovisuales, instalaciones artísticas, esculturas, teatro, literatura”, agregó Caridad. Las piezas de Caridad para la serie de “ Sentido, lo tenga o no” estaban llenas de contrastes que, según su curador Rafael Muci, “retrataron casualidades y anécdotas que se compenetran entre sí, diseñando un hilo narrativo de la vida del artista. En otras palabras, fue una retrospectiva de su vida, y un viaje al futuro”.

En sus obras, el artista venezolano utilizo elementos representativos de su vida y cotidianidad para darle un toque característico a sus lienzos. Marco Caridad se ha destacado por una técnica mixta donde integra los residuos de las velas con acrílicos, tizas, yeso, crayones de óleos y café, para crear pinturas con texturas bidimensionales. Para la noche de inauguración, el premiado bailarín venezolano, con recorrido artístico en New York, Leonel Linares realizo presentaciones de danza interpretativas basadas en los cuadros de la exposición. Además, dos días luego de la inauguración el artista realizo talleres gratuitos de pintura abstracta y recorridos personalizados para jóvenes y adultos. También, durante los viernes 20 y 27 de abril se realizarán lecturas dramatizadas de la obra “Sala Marco Caridad” escrita por el dramaturgo, actor y productor Yonyi Gutiérrez, e interpretada por el actor puertorriqueño Miguel Sahid y la actriz cubana-americana Mel Gorham.

MARCO CARIDAD

marcocaridad@gmail.com (305) 606-1707 32 L I V E D O R A L M A G A Z I N E . C O M

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DESIGNER

ETHO MARIA ANNOUNCES THE LAUNCH OF THE DIAMONDS IN

RED COLLECTION AT BASELWORLD 2018

B

asel, Switzerland March 19, 2018 – Etho Maria Haute Joaillerie, an international jewelry manufacturing company specializing in unique pieces, attends 2018 Baselworld in Basel, Switzerland. Etho Maria, known in the international jewelry trade for its innovative designs and unrivaled quality, will feature four new collections: “Playful Diamonds,” “Waterfall,” “Aqua + Tourmaline,” and will give special attention to the daring “Diamonds in Red” collection. Inspired by the intense emotional power of the color of red, Etho Maria charmingly marries exquisite pear, marquise, oval, and round cut diamonds with trendy, yet timeless intricate designs that evoke the spectrum of brilliance, day or night. The Diamonds in Red Collection embodies a passion for life, love, and a distinct affinity for fashion. Perfect for all seasons and occasions, the new line of meticulously handcrafted rings and earrings are designed to emanate power and individuality. Whether at a special event or on the street, the Etho Maria Diamonds in Red collection is sure to make a lasting statement. High resolution images of the collection can be accessed here. Please download within seven days as the link will expire.

ABOUT ETHO MARIA Etho Maria is the signature brand collection of an atelier that originated in Athens, Greece and soon became recognized and well regarded in the jewelry trade worldwide for its innovative designs and its  unrivaled  quality. Etho Maria offers collections perfectly marrying impeccable craftsmanship with exceptional designs. The fine jewelry creations are transformed into exquisite, wearable pieces of art that make a bold and  lasting statement. Each unique design reveals an unexpected harmony between elements and stones, which appear to be made for one another. Etho Maria has been recognized as one of the most prestigious jewelry houses, by winning numerous international jewelry awards and setting goals to continue innovating bold, mesmerizing designs. Etho Maria was recently crowned the “Diamond Classic” winner at the 2018 Centurion Design Awards and winner of the  “Editor’s Choice”  Award at the 2017 Centurion Design Awards held in Scottsdale, Arizona.  Carrying a strong international profile, Etho Maria has headquarters in Athens, Miami, Milan, and Bangkok.

1600 Ponce de Leon Blvd., Suite 1035,

ha r r is@ e t homa r ia .c om

T: +1 786 369 0485

Coral Gables, FL 33134

www.ethomaria.com

Fax: +1 786 350 1202

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LIFET RAVEL COACHING ART

A TROPICAL BOTANICAL OASIS K O N A K A I R E S O R T G AL L E R Y & B O TA N I C G A R D E N

T

his tropical-feeling paradise combines an art gallery, private botanic garden and a small serene beach on the Florida Bay. The resort is charming and enchanting in every way.

Tranquility and beauty are truly a daily affair at Kona Kai. In addition to the beach views the resort is also home to its very own botanic garden and gallery. Making your next visit one of a kind, really the perfect place to unwind.

The Kona Kai Resort is situated in Key Largo on Florida Bay, right off of the Overseas Highway. The resort features casual restaurants within walking distance including the popular Ballyhoo’s, which features seafood and vegan fare, and several others. Islamorada is a 20-minute drive and offers many attractions, while Miami is about 90 minutes away. The first thing you should know about Kona Kai is that it is an adult-only resort and that alone helps makes it a perfect destination for a romantic getaway. This is a great vacation spot for Florida residents looking to check out of the norm for a weekend and check into a “paradise”. The ambience is curated specifically to promote relaxation. Kona Kai Resort is also home to an amazing botanical garden and a private beach on the bay. Oh, and that view! Please let our photos do all the talking about the wonderful views that the resort offers.

As you step foot out of your cottage the salty air immediately soothes your face. The brick-paved walkways make for a pleasant walk to the beach. You can enjoy the front row sunset view from one of their hammocks as you let your worries just stroll away while you soak in the scenery. Kona Kai Resort has thirteen uniquely different guestrooms and one or two bedroom suites nestled within their Botanic Gardens. All of these incorporate stunning backdrops of the lush tropical landscapes. You can choose to enjoy many of their complimentary activities such as self guided garden tours, a temperature controlled waterfront, freshwater pool, lighted tennis and shuffleboard court. Be sure to ask the concierge about the in-suite or beachfront massage and private yoga. The resort is tailor made for its guests to fully immerse themselves both mentally and physically into this wonderful oasis in the Florida Keys. Kona Kai is ideal for those looking to relax and unwind – if you are looking for a large all-inclusive resort with lots of planned activities then this is not the place for you. The environment makes it very easy to just hide away from the responsibilities that await you back home.

36 L I V E D O R A L M A G A Z I N E . C O M

If you are planning to visit Kona Kai Resort & Botanical Gardens, we recommend staying in The Breadfruit Suite, this large studiostyle suite is exceptionally bright and has magnificent views of Florida Bay and The Everglades. With over 16 feet of windows looking directly out to the water, the Breadfruit Suite features a king bed, a comfortable sofa seating area, dining area, a separate fully appointed kitchen and a bathroom with a bathtub/ shower combination. The private entry opens directly onto the beach and offers a patio with bbq, table and chairs. Article written by Vanessa Lara @nuwavecreative

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Kona Kai Resort, Gallery & Botanic Garden is located in Key Largo Florida

97802 Overseas Hwy, Key Largo, FL 33037

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(305) 852-7200


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St. Agatha Catholic School 1125 S W 107 T H AV E N U E | M I A M I , F LO R I D A 33174 | (305) 222-8751

Pre-K2 thru 8th Grade

( 305 ) 222-8751

Providing “Christ Centered, Academic Excellence” for over 35 years! Call for your personalized walking tour. The City of Doral’s closest Archdiocesan Catholic School! Step Up for Students, McKay and Gardiner Scholarship accepted


DINING

VIBRANT ORGANIC LIVING 105 NE 24th St.

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plantmiami.com

Plant Miami, located on The Sacred Space Miami wellness campus in the heart of Wynwood, heralds a modern plant-based approach with an emphasis on vibrant organic living foods and a commitment to the art of conscious cuisine. Featuring vegan, kosher dishes naturally inspired by the South Florida landscape, Plant Miami uses the purest ingredients and highest sustainability practices in the industry. Functional nutrition serves as a guiding principle in their approach and process, coupled with the holistic living philosophy of healthy cuisine being sourced from the most simple, pure and cleanest ingredients. The restaurant operates under the direction of Executive Chef Horacio Rivadero and Pastry Chef Veronica Manolizi and in collaboration with the restaurant’s owner, Karla Dascal, Founder of The Sacred Space Miami and recognized pioneer of the wellness and plant-based food movement in Miami.

Plant Miami Restaurant

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T. 305 814-5365

The menu blends innovative technique with seasonal, local produce, and includes many living, vegan and gluten-free dishes. Most of the farm-to-table ingredients are locally sourced from Dascal’s own Paradise Farms, including specialty micro greens and 57 varieties of edible flowers. Merging globally inspired culinary philosophies, an expansive variety of super foods, medicinal herbs and ancient spices inspire the recipes and enliven dishes. To complement the menu, Plant Miami offers biodynamic and organic spirits, craft cocktails, and organic wines. For lunch, dinner or weekend brunch reservations at Plant Miami visit plantmiami.com. T. 305 814-5365

Plant Culinary For those looking to learn or improve their own plant-based cooking skills, Plant Miami offers culinary classes. Plant Culinary embodies a modern living foods academy dedicated to teaching plant-based cuisine embodying the principles of functional nutrition. The educational space welcomes students at all levels, from the novice to experienced chefs, seeking to infuse their lifestyles with nutrient-dense superfood recipes or simply looking to expand their plant-based repertoire. Taught by leading culinary experts, our classes vary from hands-on Plant Based Basics workshops ranging from kombuchas to raw vegan desserts to celebrity chef workshops and kid-friendly classes. An immaculate, high-energy space, equipment and ingredients are provided by Plant Culinary. Students leave inspired and armed with educational materials and recipes, allowing you to share and integrate your new plant-empowered insights towards healthier living. To book your next cooking class thesacredspacemiami.com

Guest Chef Carlos Garcia

Guest Chef Dinners

Recently, Plant Miami launched a monthly guest-chef series, inviting several of the city’s most prominent chefs to collaborate on a one-night-only, multi-course, plant-based dinner menu. The ticketed event aims to expose and educate a broader audience to the benefits of functional nutrition and to showcase how modern techniques have elevated plant-based cuisine to new levels. The series kicked off in February with Ghee Indian Kitchen’s Niven Patel, followed in March by Santiago Gomez of Cantina La Veinte and Tacology. On Wednesday, April 25, Venezuela’s most renowned chef, Carlos Garcia of the critically acclaimed Alto in Caracas, will join Plant Miami for a plant-based culinary journey exploring the flavors of Latin America. The collaborative menu will be an exclusive preview of his soon-to-open Obra Kitchen Table in Brickell. Other upcoming guest chefs include Michelle Bernstein on May 21st and Eating House’s Giorgio Rapicavoli and Jose Mendin of Habitat and Pubbelly slated for this summer. Tickets are now available at thesacredspacemiami.com

A Wellness Journey Paradise Farms Byodinamic Harvest

Chef Horacio Rivadero and Pastry Chef Veronica Manolizi

38 L I V E D O R A L M A G A Z I N E . C O M

A P R I L - M AY 2 0 1 8

Plant Culinary Academy dedicated to teaching plant-based cuisine

Guest Chef Dinner Table


PATIO DESIGN LIGHTING INSTALATIONS SOUND SYSTEM INSTALATIONS PERGOLAS FLOORING RENOVATIONS SECURITY CAMERAS

(786)486-5090 raulvd77@hotmail.com

@theonlybusinesses


MOVERS & SHAKERS

MOVERS AND Shakers Resaltando a los que han impactado nuestra comunidad, les presentamos a la pareja Movers and Shakers detrás de @thetasty.healthy.box.

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drián y su esposa Paola iniciaron este proyecto luego de sentir que Dios lo coloco en sus corazones. Juntos se dieron cuenta de la falta de opciones saludables y lo que sus familiares y amigos buscaban. Así decidieron emprender en esta labor para ofrecer mucho mas a nuestra comunidad. A la mayoría de personas que trabajan tiempo completo, se les hace difícil poder cumplir con metas alimenticias ya que la rutina diaria y no permite el tiempo para lo mas importante que es el balance nutritivo. Juntos cocinan todas las mañanas usando ingredientes saludables, crean planes alimenticios que se adaptan a nuestro estilo de vida. Todo consiste de una serie de cajitas que son entregadas diariamente de Lunes a Viernes temprano en la mañana. Dentro de ellas encuentras una ensalada o sopa como acompañante y tu opción de almuerzo o cena o ambas! Es un servicio de entrega rápida que llega de manera muy fácil directamente hasta la puerta de tu casa. Su lema es “Just Like Home” que se traduce a la famosa frase “como en casa” cosa que para nosotros los latinos suena bastante familiar ya que nos hace recordar la comida que algún familiar solía preparar en grandes cantidades para toda la familia. Siempre con su propio sazón latino difícil de recrear para muchos tan increíble que solo ellos saben lograr. Luego de mucha dedicación fueron creciendo y con ese mismo cariño recibido comparten sus deliciosas cajas con la comunidad de personas que se encuentran en situación de calle aquí mismo en la ciudad de Miami. Junto a su familia sirven a nuestra comunidad participando en diferentes eventos pro humanitarios como los que han sido organizados por la fundación sin fines de lucro llamada “Making A Difference Everyday” Quienes promueven la fortaleza de relaciones mas fuertes atravez de el poder de la palabra de Dios.

Article written by Vanessa Lara @nuwavecreative 40 L I V E D O R A L M A G A Z I N E . C O M

También han participado en eventos como los de la organización “Feed my starving children” @fmsc_org. Una organización que se dedica alimentar a los niños y menores de edad que al igual que muchos desamparados se encuentran en situaciones difíciles.

A P R I L - M AY 2 0 1 8

Para Live Doral Magazine es de mucho orgullo presentar a Adrian y a su esposa Paola, en esta edición como “Movers and Shakers” de nuestra ciudad de Doral.


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LIFER ECIPE COACHING ART

M ed i u m Rare Ri beye steak D I R E CT I O N S

I N G R E D I E N TS (Nutrition) • 32 ounces boneless rib eye steaks, 1 inch thick (4 steaks) • 1 tablespoon freshly cracked black pepper, coarse • 1 teaspoon granulated garlic powder(optional) • 1 1⁄2tablespoons  kosher salt or 1 1⁄2tablespoons  coarse sea salt

BY Pedro lara @mana.pedro 42 L I V E D O R A L M A G A Z I N E . C O M

A P R I L - M AY 2 0 1 8

UNITS: US

1 Remove steaks from the refrigerator and let them sit for about 30 minutes to take the chill out of the meat. 2 Now, coat both sides generously with coarse black pepper and granulated garlic powder. 3 Heat an iron skillet or a heavy bottomed frying pan until very hot on high heat. 4 For each steak, sprinkle onto the skillet, 3/4 teaspoon of coarse salt and allow salt to heat up for at least 1 minute. 5 Place the steaks on the coarse salt and cook for 3 minutes; DO NOT DISTURB at all, DO NOT LOOK or even move the steaks. 6 Turn the steaks over and cook for an additional 3 minutes; again DO NOT DISTURB at all. 7 The cooking time of 6 minutes gives you a medium-rare steak; DO NOT OVERCOOK. 8 If you desire to cook it to medium, then cook for an additional 30 seconds to 1 minute per side. 9 Remove steaks to a plate, cover with foil and let rest for 5 minutes, so that all juices are absorbed by the meat. 10 Scrape off any excess coarse pepper and salt if desired and discard. 11 I prefer to slice the steaks on an angle about 1/4 inch to 3/8 inch thickness. 12 Serve with freshly processed horseradish. 13 NOTE Make sure that the heat is on as HIGH as possible without burning at all times during cooking the steaks. This will vary depending on your cooktop. 14 Do not use ordinary table salt. 15 Beef Tenderloin steaks are also real great cooked in this manner. If using a steak thicker than 1 inch, add 1 extra minute per side for medium-rare.

SERVES: 4-6

READY IN:13mins


COMMUNITY

FOUNDATION TO SUPPORT VICTIMS OF PARKLAND HIGH SCHOOL SHOOTING RAISES MORE THAN $26,000 TO DATE

OUR MISSION IS TO MEMORIALIZE, HONOR, AND ASSIST I N T H E R E S T O R AT I O N A N D F U T U R E H E A LT H , W E L FA R E , A N D S A F E T Y O F T H E S T U D E N T S , FA C U LT Y, A N D FA M I L I E S AFFECTED BY SCHOOL VIOLENCE.

CORAL SPRINGS, FL, March 12, 2018 South Florida residents are banding together to support the victims of the Marjory Stoneman Douglas High School massacre. In response to the shooting, the foundation MSD Save Our Schools, Inc., has been formed to help make funding projects easier for those affected, raising more than $26,000 in pledges in its first week. “We’re proud to honor and memorialize those students and teachers, as well as the families that were affected, by the tragic school shooting,” said co-founder Jay A. Shorr, who founded the foundation with his daughter, Mara Shorr. “Marjory Stoneman Douglas High School is located right in my South Florida backyard, and we knew that we wanted to do something. Dozens of South Florida business owners, as well as those from around the country, have banded together to make this happen in a matter of weeks. This includes Gordon & Rees Scully Mansukhani with legal assistance, Bhupen Vakharia, CPA with accounting services, and Durrick Designs with website development.”

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MSD Save Our Schools is designed to assist in areas of support for the following: • Offset expenses associated with Implementation of in-school educational and safety programs • Mental health education and counseling • No student left behind in obtaining first aid safety and CPR training if desired • Financial support for additional AED’s and training in schools • After school support for “see somethingsay something” organized committees • First responder cadet training in high school • Multiple scholarships at high school graduation to attend police/fire first responder post- secondary education for school and community safety • JROTC uniform funding in high schools for under privileged students • Additional committees as developed by volunteers and committee chairpersons

A P R I L - M AY 2 0 1 8

All monies collected will be deposited into PNC Bank and will go directly to the endowment which is a pending 501(c)(3) organization. No member of the board or any committee will be paid for their services as this is strictly pro-bono.

FOR MORE INFORMATION, CONTACT Mara Shorr, Co-Founder, MSD Save Our Schools 407-252-1595 and marashorr@shorrsolutions.com Donations can be made at www.MSDSaveOurSchools.org Donations@MSDSaveOurSchools.org

561-289-4640 www.MSDSaveOurSchools.org


Call us at (305) 594 2022 to schedule an appointment! Free implant consultation - Free second opinion consultation

9593 NW 41 ST DORAL FL 33178 @beauchampdental www.beauchampdental.net 44 L I V E D O R A L M A G A Z I N E . C O M A P R I L - M AY

2018

Live Doral Magazine ~ April / May 2018  
Live Doral Magazine ~ April / May 2018  
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