Franklin, TN August 2024

ARTS + CULTURE

THE PLIGHT OF THE WILD MUSTANG

LIFE + CULTURE

INSPIRING LOCAL TEENS

TRAVEL

THINGS TO DO IN LOUDON COUNTY

ESTATE PLANNING CHECKLIST BEFORE YOU TRAVEL

 Have an attorney prepare your estate plan.

If you have been procrastinating about your estate planning, use your next trip as your deadline to finally get this done.

 Review and update your existing estate plan. Revisions should be made any time there are changes in your family (i.e., a birth, death, marriage, divorce, or remarriage), your finances, or the tax laws, or if a trustee or executor can no longer serve. Before you travel is a perfect time to do this.

 Review titles and beneficiary designations

If you have a living trust and did not finish changing titles or beneficiary designations, now is the time to do so. Some assets should not go into your trust, so check with your attorney and make sure those assets are as they should be. If your beneficiary is incapacitated or is a minor, setting up a trust for this person and naming the trust as beneficiary will prevent the court from taking control of the assets.

 Review your plan for minor children.

 Review and update your insurance.

Before you travel is an excellent time to do this. Check the amount of your life insurance coverage and see if it still meets your family’s needs. Consider getting long-term care insurance to help pay for the costs of long-term care (and preserve your assets for your family) in the event you or your spouse need it due to illness or injury.

 Organize your accounts and documents. It used to be that we could just point to a file cabinet and say “everything is in there.” But now so much is done online that there may not even be a paper trail. Make a list of all of your accounts, where they are located, and the usernames and passwords, then review and update it before each trip. Print a hard copy in case your computer is stolen or crashes and let someone you trust know where to find it.

If you have named a guardian, consider if this person is still the best choice. The person you name when your children are young may not be the best choice as they get older. This person may also change his or her mind, move away, become ill, or die, so name at least one successor in case your first choice cannot serve. Select someone responsible to manage the inheritance.

 Talk to your children about your plan. You do not have to show them bank and financial statements, but you can talk in general terms about what you are planning and why, especially when any changes are made.

Justin M. Gilbert, Esq.

Madelyn Stampley, Esq.

Since 1958, we have built our reputation on a tradition of authenticity and exceptional care. As this community has grown, so have we. What started as a single building called Williamson County Hospital in 1958 has grown into a regional health system, with 30 different locations including primary care and orthopaedic clinics, outpatient lab and imaging services, EMS stations, walk-in clinics and more. We are proud to be poised to take care of our communities for generations to come. The entire Williamson Health organization is committed to providing world-class care that feels like home.

For more information, visit WilliamsonHealth.org.

Cheers To Our Twolegged And Four-legged Loved Ones

Welcome to the August issue of Franklin Lifestyle, our much-anticipated "Kids and Pets" edition! This month, we celebrate the children and the furry, feathered, and finned friends in our community who hold such special places in our hearts.

As we turn the page to August, we're savoring the last golden days of summer filled with outdoor fun, family trips, and those wonderfully lazy afternoons. At the same time, we're looking forward to the back-to-school season, with new classes, friends, and opportunities on the horizon.

In this issue, you'll find heartwarming stories about exceptional teens in our community, non-profits dedicated to supporting our youth and animals, pet safety tips, and expert advice on creating kid-friendly yet stunning home designs. We also have fall rush clothing suggestions, a delicious summer salad recipe, and features on a new children's book and new music for kids.

Speaking of music, we caught up with Pat Monahan of Train ("Drops of Jupiter (Tell Me)," "Hey, Soul Sister," "Calling All Angels," and "Play That Song," among many others and spoke about his musical career and remaining tour dates, including their upcoming performance on August 18 at FirstBank Amphitheater.

Thank you for being a part of our Franklin Lifestyle family. We hope this issue brings a smile to your face and inspires you to create wonderful memories with your two-legged and four-legged loved ones.

Wishing you a fantastic end to your summer and a smooth start to the school year!

Warm regards,

ATHENA WEST, PUBLISHER

Franklin Lifestyle is available for pickup at the following locations:

Whole Foods - Franklin | Fork of the South - The Factory at Franklin

Cultheir - Downtown Franklin | Optique - Downtown Franklin

Zula & Mac - Franklin | United Country Real Estate - Leiper’s Fork

Local doctors and professional offices around the area

We love hearing from you, so please feel free to share your stories and photos with us and be sure to follow us on Instagram for stories, contests, and other local content @franklintnlifestyle

August 2024

PUBLISHER

Athena West | athena.west@citylifestyle.com

EDITOR

Maria Dinoia | maria.dinoia@citylifestyle.com

PUBLICATION DIRECTOR

Karen Creason | karen.creason@citylifestyle.com

SOCIAL MEDIA COORDINATOR

Emily Smith | emily.smith@citylifestyle.com

ACCOUNT MANAGER

Jenny Ferguson | jenny.ferguson@citylifestyle.com

COPY EDITOR

Ed Atlas

INTERNS

Lainey Green, Hailey Halloway

CONTRIBUTING WRITERS

Jayna Pennington, Ed Atlas, Kellie Walton, Lauren Kelly, Jessica Wayman, Christina Madrid, Sue Baldani, Lisa Valentine, Judy Beaudin, Joe West

Corporate Team

CHIEF EXECUTIVE OFFICER Steven Schowengerdt

CHIEF OPERATING OFFICER Matthew Perry

EXECUTIVE DIRECTOR OF HR Janeane Thompson

AD DESIGNER Rachel Otto

LAYOUT DESIGNER Kirstan Lanier

Learn how to start your own publication at citylifestyle.com/franchise.

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city scene

WHERE NEIGHBORS CAN SEE AND BE SEEN

Williamson Health hosted a community ribbon cutting event in celebration of its newly expanded and renovated Williamson Medical Center West Tower, and unveiled a sign dedicating the building as the Boyer-Bryan West Tower on behalf of hospital supporters Luke and Caroline (Boyer) Bryan and The Brett Boyer Foundation. 5-7: For the 11th year in a row, Signature Homes has built and hosted the St. Jude Dream Home Giveaway. Located in the SaddleWalk section of Spring Hill’s June Lake, over 22,000 tickets were sold to tour the home. Becky Smith, owner of The Linen Duck in downtown Columbia served as this year’s lead designer and official St. Jude Dream Home Giveaway furniture partner. Signature Homes has helped raise over $16.7 million dollars for St. Jude Research Hospital. 5: Becky Smith (R) with Season Lot, Signature Homes creative director for interior selections 7: Becky with Mare Rote (L), Liaison – Event Planner

KEL LU M

Stem Cell Institute

Mae Beavers suffered from severe knee pain for over a year, resorting to using pillows to sleep comfortably. Her arthritis-afflicted ankle, broken decades ago, also caused constant swelling and pain. Frustrated with ineffective pain medications and steroid shots that worsened her condition, Mae sought natural alternatives.

Upon hearing positive feedback from a colleague about Kellum, Mae opted for stem cell therapy. Delighted with the use of her own stem cells, Dr. Kellum performed a quick procedure, allowing Mae to resume normal activities the same day. The results were transformative: her knees and ankle returned to normal size, swelling disappeared, and she regained the ability to stand without pain.

Transform your life with natural relief.

Mae describes her experience as nothing short of miraculous, highlighting her relief and newfound comfort thanks to Kellum’s innovative approach to healing.

1-7: Reese Witherspoon’s Book Club hosted a book swap happy hour at Sheraton Grand Nashville Downtown’s on-site culinary concept, Library Restaurant & Lounge.

Williamson County’s Top Real Estate Team

Leveraging real estate resources with a creative and tenacious spirit, the LCT Team of Onward Real Estate are experts in delivering a synergy of success for each client with long-time REALTOR® Lisa Culp Taylor as team leader. We are ready to help you buy or sell a home in the Franklin, Brentwood, or Nashville areas - and we have the experience and knowledge to make the whole process easier for you. View listings at LCTTeam.com.

city scene

1-4: Dr. Ming Wang celebrates the release of his new film, SIGHT, at a recent screening. SIGHT highlights a breakthrough medical technology that has transformed the world and restored sight to millions of people around the globe. 5-7: The Good Cup hosted a launch event and book signing for The Red, Book Two of The Refuge Trilogy, featuring local artisans Clay & Arbor.

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Discover

Brookdale Franklin celebrated beloved resident, Mr. Cory Torrico, on

100th birthday

June. 1: Mr Torrico (R) with his son, Mario.

Brandon & Hannah Waugh Husband and Wife Team | Franklin Residents

Photo Credit: Evin Photography

The Statement Society Announces New Brick & Mortar Location

The Statement Society is hosting its grand opening on Saturday, August 10 at 420 Bridge Street in the heart of Downtown Franklin.  A mother/ daughter-owned women's boutique that was formerly only online, The Statement Society believes in empowering women through fashion and helping women of all ages make a statement everywhere they go. Swag bags are available for the first 25 customers. Refreshments will be served. Get a first look at their exquisite collections.  TheStatementSociety.com

Photography: Jamie Sentell (L) with daughters Taylor and Maddie

Franklin Police Lieutenant Selected for FBI National Academy

Franklin Police Department

Lieutenant Clayton Cates has been selected to attend the 291st session of the FBI National Academy. Cates, who oversees the department’s Intelligence Unit (FLEX), will head to Quantico, Virginia to complete the 10-week program. He is the 14th member of the Franklin Police Department to be accepted into the prestigious law enforcement academy. Cates has been a member of the Franklin Police Department for nearly two decades. FranklinTN.gov

Visit Franklin Promotes Johansen To Senior Director Of Sales

Visit Franklin has promoted Brendan Johansen to Senior Director of Sales. Since joining Visit Franklin in July 2019, Johansen has led efforts to recruit toprated meetings, conventions, youth sports events, and motor coach tours to Williamson County. Johansen's leadership is highlighted by his ability to identify and target new, high-value market segments. He has also pioneered a groundbreaking convention concept, transforming historic downtown Franklin into one of the most charming convention spaces in the nation. VisitFranklin.com

Brandy Blanton To Lead The Factory At Franklin's New Non-profit Arm

Two years ago, Holladay Properties began renovations that have transformed The Factory at Franklin into a popular destination, with a vision to one day install a historic carousel that would support local non-profit initiatives. Now, with the carousel set to be activated by the end of this year, Brandy Blanton has been named Executive Director of The Factory’s new charitable arm. Blanton is a longtime Franklin resident who brings deep experience in non-profit leadership and has served the city as an Alderman at Large for 13 years.

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Simple Weight Solutions Welcomes New Clinic Manager

Simple Weight Solutions proudly welcomes Desiree Brown as the new clinic manager. Brown is a licensed Tennessee aesthetician with an impressive background in sales, marketing, customer service, and management, and is dedicated to delivering exceptional care and results. Brown, along with the experts at Simple Weight Solutions, can help customers achieve their goals with innovative solutions and explore advanced medical weight loss treatments with Semaglutide and Tirzepatide. Experience the difference at SimpleWeightSolutions.com

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If you are dreaming of the perfect Franklin farmhouse and chickens are on your “must have” list, 2139 Southern Preserve Lane is definitely your dream come true! This stunning 2020 custom built pool home is nestled on 1.2+ acres & overlooking the gorgeous Williamson County countryside, offers the perfect blend of rustic charm & contemporary luxury. With soaring ceilings and rooms flooded with natural sunlight, this open floor plan home features a gorgeous farm style kitchen with expansive entertaining island open to a vaulted great room w/fireplace & folding wall of windows leading to a fabulous indoor/outdoor living space overlooking a resort worthy backyard complete with water bowls, fountains, spa & heated/lit gunite pool w/splash pad. Built for entertainment with Sonos throughout and a huge game/media room complete with fireplace, wet bar w/fridge, theater chairs, surround sound & motorized projection screen perfect for football Sunday’s! Best part? Chickens are allowed!

200 EIDERDOWN DRIVE, FRANKLIN , TN | BEDS: 4 | BATHS: 4 | SQFT: 3,751 | $1,387,000

Offering $14,000 towards buyer closing costs/interest rate buy down on this perfect summer pool home! Grill steaks & flip burgers in the outdoor kitchen with wood burning fireplace, throw neighborhood swim parties in your private heated/lit saltwater pool complete with new liner/new equipment AND throw horseshoes in a backyard that looks like your very own park! Nestled on a huge, flat & newly fenced 1+ acre corner lot in Goose Creek Estates, this home has soaring ceilings, new hardwood floors, new carpet, new double ovens, new refrigerator/dishwasher/disposal, new automated blinds, new lighting. The list of “new” is endless! Main floor features a large primary suite with spa bath complete with claw foot tub, formal dining room, office, great room & flex space perfect for large casual dining or an intimate reading room. Upstairs find a large media/game room with its own 1/2 bath & 3 large secondary bedrooms! Steps from Berry Farms shopping & dining.

PAULA HINEGARDNER

summer farmstand salad

MAKE A MAD DASH TO THE FARMERS MARKET FOR SEASONAL FRESH VEGETABLES AS SUMMER WINDS DOWN

ARTICLE BY AND PHOTOGRAPHY BY JUDY BEAUDIN

JUDY BEAUDIN is an award-winning competitive cook with a decade of experience in the catering industry with her former company, Scrumptious Catering. Her dessert and pastry work has been featured in national marketing campaigns and on HGTV. She has been featured in local and national lifestyle and industry magazines for her food and catering work. Follow her foodie life on Instagram at @scrumptious_judyb and on Facebook at The Scrumptious Life.

summer farmstand salad

Makes 8 servings ingredients

• 4 cups corn

• 2 red bell peppers, diced

• 1 pound tiny red potatoes

• 1 pound green beans, cut into 1” pieces

• ½ cup olive oil

• 1½ teaspoons salt

• ½ teaspoon pepper

• 1/8 teaspoon cayenne pepper

• 2 teaspoons coriander

• 2 teaspoons chili powder

• 6 slices bacon, diced then cooked

• Lemon Basil Dressing

directions

1. Preheat oven to 400º.

2. Place vegetables, olive oil, and seasonings in a large bowl. Toss. Transfer to a baking sheet.

3. Roast 15-20 minutes until tender crisp. Cool.

4.Toss with 1 cup dressing and bacon.

lemon basil dressing

• ¾ cup pesto

• 1 cup basil leaves

• 1 tablespoon chopped shallot

• 1 tablespoon lemon juice

• ½ teaspoon white balsamic vinegar

• ¾ teaspoon sugar

• ¼ teaspoon pepper

• ½ cup buttermilk

• ¼ cup mayonnaise

• ¼ cup fresh grated Parmesan cheese

Combine first seven ingredients in a food processor. Pulse 8-10 times until blended. Add buttermilk, mayonnaise, and Parmesan. Pulse 4-5 times.

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EMBRACE YOUR ROARRR

A Q & A With Author Bryan Neely

ARTICLE BY JESSICA WAYMAN PHOTOGRAPHY PROVIDED

As we allow ourselves to be influenced more and more by the outside factors around us, our ability to embrace who we are and what we are capable of, becomes ever weaker, especially for young people. Bryan Neely, author of children’s book, Embrace Your Roarrr: The Key to Rising Up in Everything You Do, has written an inspiring story for people of all ages to find their inner strength.  Embrace Your Roarrr is the story of Tyler the T-Rex who learns how to overcome his physical challenges, to engage his own strengths and to share encouragement and love with his peers.

Neely, now a resident of Middle Tennessee, is not only an author, but he also boasts a stellar resume as a Navy officer, a Spartan DEKA World Champion athlete, military funeral honors detail, a Krav Maga and kickboxing instructor and the founder of Rise It Up, an organization designed to inspire people to embrace

who they are within and to empower others. Bryan told us a little bit about himself and his heartwarming book.

Q: How did your background shape you into becoming the author of Embrace Your Roarrr?

A: I come from a military family that went through a lot as far as the transitions of moving, to my parents splitting up, to my house burning down at one point, to a lot of things in between. Then in the military, I had a lot of difficulties that presented themselves. But recently, one of the biggest obstacles I’ve faced in life, is that my cousin committed suicide as soon as I came out of active duty and moved back to Tennessee. That was something that really shaped who I’ve become today in regard to inspiring other people to become confident in who they are, and my book is all about inspiring and empowering kids to embrace who they were created to be.

Q: What inspired you to write a children’s book?

A: It’s funny because I don’t have any kids, but I had always wanted to write a book and inspire people, and I had always had trouble coming up with something. The moment I knew I wanted to write a children’s book, I was watching my friend’s two-year-old son who has a fascination with dinosaurs. That day, I came home, and it was just a lightbulb moment. I was like, “I know what I’m going to write,” and I wrote the story down, and I thought to myself, “This is going to be a book!”

Q: How do you reflect the themes from your book in your personal life?

A: All the experiences that I’ve had, from self-defense to obstacle course racing, to the military, to the grief that I’ve had to overcome, I’ve used those things to serve other people. As far as who I am and everything I do, I strive to do the best that I can. I believe that’s why I was put here on earth – to shine a light and spread love to other people, and that’s what I try to do through my book, through speaking, through self-defense, through obstacle course racing. That is who I am.

Embrace Your Roarrr: The Key to Rising Up in Everything You Do is available for purchase at Amazon.com and RiseItUp.org.

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un scripted

Dr. Donald Zuber’s Path To Goose Creek Pet Hospital Has Taken A Circuitous Route

ARTICLE BY ED ATLAS

Sometimes, even if things veer off script, they have a way of working out for the best. That’s how it went for Goose Creek Pet Hospital owner, Dr. Donald Zuber.

After graduating from Catholic High School in Baton Rouge in 1994, he enrolled at hometown Louisiana State University. Because that’s what high school grads did in his family. But it was the start of a touch-and-go post-secondary education experience. “There are a lot of doctors and lawyers on my dad’s side of the family, so (going to college) was kind of expected of me,” says Dr. Zuber. “My dad advised me not to become a lawyer, but the truth is, I had no clue what I wanted to do.”

After a few years, he withdrew from college and started working in the restaurant business. It was work he found personally gratifying, having advanced quickly from dishwasher to manager.

Eventually, he realized he wanted to become a veterinarian, so he returned to LSU and worked as a bartender and as a vet tech to help pay for his tuition. But a conversation with one of the bar’s

regulars led to another education disruption for a career diversion, this time as a pharmaceutical sales rep. On the surface, it was a smart career move as he routinely ranked among his company’s top 10 or top five producers. “But it wasn’t for me,” he says. “I really missed the clinic.”

By 2008, with the economy entering a recession, he decided to enroll at LSU for a third time. But there was still one hurdle to clear. “The vet school only accepted grades that were earned in the preceding six years, and it had been more than 10 years since I was in school,” he says. “So I had to retake all my prerequisites. It was interesting being a 30+ guy in classes with 18-year-olds.”

While attending classes, Dr. Zuber returned to work part-time at the same clinic where he had been previously. He met Ashley, the woman he would marry. And with a newfound focus, he completed his requirements in 18 months, instead of 24. Then the time came to apply to vet school.

“The letter from the admissions office arrived in the mail and Ashley brought it to me at work,” he recalls. “We opened it and read it on the front porch of the clinic.” The letter was confirmation of his acceptance to LSU’s School of Veterinary Medicine, and he and Ashley celebrated. They hugged and cried like babies, which was appropriate because 10 days later, Ashley gave birth to their first son, Tripp.

Shortly after his graduation in 2015, the Zubers and their young family, which by then included their daughter, Connely, moved to the Nashville area. “Ashley’s sister and her husband live here, and we had been visiting every six months since the time we were dating,” Dr. Zuber says. “We were thinking about moving

Dr. Donald Zuber

either here or to Dallas and it was a very short conversation. We love the area. It’s beautiful and has great schools. It’s great to experience the change of seasons and to live where people are so laid back. I can’t say enough about it.”

You could say the laid-back vibe extends to Goose Creek Pet Hospital. Dr. Zuber, who had worked at various practices in the area, went to work at Goose Creek in August of 2022 and purchased the practice, located at 4400 Franklin South Court, from founder Dr. William Pals, in 2023.

“I truly enjoy the relationships we have with our clients,” says Dr. Zuber. “Pet owners share a common bond and, during healthy visits, it’s not unusual for me to spend as much time chatting about life in general as I do examining their pets.”

Dr. Zuber says that during the heat of summer, managing your pet’s outdoor activities is as important as a healthy diet or administering monthly heart, flea and tick medications.

“You have to guard against heatstroke during this time of year,” he says. “Schedule your daily walks in the early morning or evening hours. If you take your pet out during the day, limit the activity to just a few minutes. It’s obvious when they feel the heat. They’ll be panting excessively, and it could sound raspy and stressed.”

Dr. Zuber says this is especially true for bulldogs, boxers, cavaliers and “any breed with a smooshed face. Their respiratory systems are not equipped to handle intense heat and they can overheat easily. Keep them cool, let them lay down in the shade, and it’s a good idea to carry a bottle of water with you.”

That way should things veer off script, they’ll have a way of working out for the best.

GooseCreekPetHospital.vet

Learn 100% in-person and on campus in our 1-to-1 classrooms. Students spend time in our Homework Café spaces to complete coursework and socialize during the day.

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Learn 100% online. Classes are live 1-to-1 with one student and one teacher interacting. Students complete homework and connect with their peers in our Virtual Homework Café.

The Zuber family on vacation

Franklin Nonprofit ABLE Youth Brings Wheelchair Sports and Independence To Kids In Middle Tennessee

Middle Tennessee resident Amy Saffell has served as the executive director of ABLE Youth for the last seven years. Growing up in Atlanta, Saffell, who has spina bifida, was always very involved in adaptive sports programs. “I saw the benefits that it had with me and so I wanted to get involved in an organization that was involved in adaptive sports,” she explains. When she moved to Nashville in 2004, she started volunteering with ABLE Youth while working in the music industry at a record label. Eventually, when the organization’s founder was ready to retire, Saffell stepped in as the executive director of the organization.

“ABLE Youth helps kids with physical disabilities learn how to be independent using adaptive sports,” she explains. The Franklin-based nonprofit organization creates opportunities for youth ages 2-22 who utilize wheelchairs to participate in activities including travel wheelchair basketball teams, local road races, tennis, adaptive rock climbing, track and field meets, monthly Super Sports Saturdays, and its annual Independence Camp.

Super Sports Saturdays include a variety of sports including wheelchair basketball and tennis, as well as other fun games. ABLE Youth has two teams that compete

as part of the National Wheelchair Basketball Association and play against teams from other states including Alabama, Georgia, Ohio, and the Carolinas.

These activities are not only fun for the participants, but they help teach them adaptive ways toward gaining independence and building confidence. “We have all kinds of programs that help our kids to, first of all, learn about what they can do and their capabilities in life,” says Saffell.

“I think a lot of times having a disability you might be flat out told by doctors or just by other people what you can't do. So we help introduce kids to what they can do and I think they learn that they can do a whole lot.”

Additionally, this involvement fosters community and connection between kids who utilize wheelchairs, so that they can have shared experiences with others their age who have similar lifestyles. “We also have a lot of kids who don't see anybody else with a physical disability in their everyday life and may not have ever met anybody their own age with a physical disability,” explains Saffell. “And so, you may be out there thinking, ‘I'm the only one that has a disability and that lives life like this,’ and they come to find that they are definitely not, and they meet other

Offering Opportunities For Sports And Team Activities

ARTICLE BY LISA VALENTINE | PHOTOGRAPHY PROVIDED

Amy Saffell, Executive Director

kids who are just like them. So the social piece and the friendship piece is really important for them to be able to make other friends with kids just like them.”

ABLE Youth is passionate about providing an outlet for kids to be able to participate and compete in sports because there aren’t many opportunities in Middle Tennessee for youth who utilize wheelchairs. Aside from traveling out of state for certain competitions, all activities for ABLE Youth are hosted in either Williamson or Davidson counties, but kids come from counties across the state to participate. “For the most part, we're a one-ofa-kind organization in our area,” shares Saffell. “If they're not participating with us in sports, they're not participating at all in sports.”

The typical age range of participants is two through high school, but some kids who’ve been in the program since they were young will stay a few years beyond high school as they transition into college or the workforce. Many kids who have grown up in the program will even come back to volunteer.

“It’s so fun to see them come back to volunteer because one of the biggest things that our families talk about is what they learn from kids that are older than them,”

explains Saffell. “That could be kids also in our program or that could be alumni. The kids can see, ‘OK, when I'm an adult I can do this because there’s somebody here that I’m seeing in front of me that is successful, is living independently, has a job and is going to college.’ So that's a really important part that they see those older kids and see kids move through our program that are successful.”

In addition to having former ABLE Youth participants return as volunteers, Saffell says she often has physical therapy and occupational therapy students come volunteer with the organization.

When it comes to benefitting through involvement in ABLE Youth, there are a plethora of ways youth experience development through the program including in the areas of physical fitness, social skills, confidence, and independence. Saffell says that she sees kids in the program build their self-esteem and “awareness of what they can do and what their future can hold.”

The organization is completely funded through donations, grants, and fundraising events, including its golf tournament in late September. Donations to help further the mission of ABLE Youth and provide opportunities for kids can be made at ABLEyouth.org.

THIS GOOD BOY CAN HELP YOU LIVE THE LAKE LIFE

ARTICLE BY KELLIE WALTON | PHOTOGRAPHY PROVIDED

Close your eyes and picture it: you’ve woken up to the smell of fresh-brewed coffee poured in your favorite mug ready to sip on your back porch. You gaze out at the lake, which is still and glassy before it comes to life with boaters, anglers, and playful kids sliding off the back of a pontoon. Before long, you’ll fire up the grill for burgers and hot dogs and gather around a campfire for toasted marshmallows, the smell of sunscreen and bug spray still lingering in the air.

This is what vacation dreams are made of. But when you open your eyes, what if you realize it isn’t vacation at all? It’s home.

Smith Lake is a beautiful north Alabama destination located only two hours from Franklin. It’s become a hotspot for day trippers and weekend warriors alike, making the market for both home ownership and short-term rentals a booming one.

“Smith Lake is a great destination for day trips, weekend homes, or full-time residences for people looking to come and retire to the lake,” shares Joseph Carter, founder of Joseph Carter Realty. “It’s very pretty, with 22,000 acres and about 500 miles of shoreline. It’s very deep, it’s very clean, and it’s a very good recreational lake.”

Joseph started his real estate career in 2009, then opened his own company focused on the Smith Lake destination in 2016. Now the team is the largest in the area, with nearly 70 agents from Smith Lake all the way to the coast.

“I was raised around Jasper, and through my life going back and forth to the lake and the coast, I prefer to focus on waterfront property because that’s what I enjoy,” Joseph adds.

Gatlin is part Goldendoodle, part real estate aficionado, and, as Joseph describes, possibly part fish.

“If there is water, he is in it,” Joseph laughs. “If you’re on the boat, he is keeping an eye on the motors and he chomps at the water.”

While Joseph spends his days helping people find their perfect lakefront home, he doesn’t do it alone. He has a specialized team and a very important employee in tow, a four-legged agent he affectionately calls “the closer.”

Gatlin’s adoption was somewhat of an accident. While vacationing with a fellow agent’s family in Gatlinburg (hence the name), they nudged him toward adopting a dog. Joseph remembered our very own Franklin Lifestyle magazine publisher, Athena West, mentioning a doodle breeder in the area, and they set out on an all-night mission to bring Gatlin home to the lake.

Gatlin often accompanies Joseph to showings as opposed to staying put in the office, which often involves boat rides across the lake. Joseph recalls a time when a family was on the fence about a lake house and had their eye on two. With Gatlin in tow, he decided to conduct showings via boat instead of driving from place to place. Once the family got a feel for the beauty of the lake, they were sold.

“I got them on the boat, and when we were on the way back, the husband said, ‘I was almost talked out of buying a lake house, and then you put me on a boat and cost me half a million dollars,’” Joseph laughs. The lake life is what you’re buying, after all, and it’s a no-brainer once you experience it.

While permanent residences are aplenty on the lake, many opt to use their lake house as an investment property, a process which Joseph’s team can also support. For both investment properties and permanent homes, Williamson County remains the team’s biggest market.

If you’re interested in exploring lakefront properties on Smith Lake, the Joseph Carter Realty team is ready to help…even though some agents may require payment in the form of treats and belly rubs. JosephCarterRealty.com

Modern Garden Wedding & Event Venue

A M A ZING INDEED

Williamson County is blessed with an array of diverse business owners and dedicated community members. Among them are our exceptional teenagers, who have shown remarkable dedication in pursuing their dreams. We are proud to highlight four of these teens who exemplify hard work, self-motivation and adaptability: Elijah Browning, Sydney Sternagel, Finn McConnell and Ethan Hill.

CELEBRATING FOUR WILLIAMSON COUNTY TEENS AND THEIR ACCOMPLISHMENTS

ARTICLE BY CHRISTINA MADRID | PHOTOGRAPHY PROVIDED

Elijah Browning

Teen Shows His Prowess On American Ninja Warrior

Elijah Browning of Thompson’s Station first saw American Ninja Warrior on television when he was six years old and instantly fell in love with it. The popular game show has competitors go through stages of increasingly difficult obstacles to win. Elijah and his grandfather started building obstacles in his backyard so he could train and at age 10, Elijah started competing in the National Ninja League (now World Ninja League). At age 14, he won both the Ultimate Ninja Athlete Association and the State Games of America. In 2020, he was invited to compete on American Ninja Warrior at age 15. The pandemic then hit and all the invited teens were cut from the show. Luckily, he was called back again in 2021 and went to the finals in Las Vegas, placing ninth out of 400 contestants. Now at age 19, Elijah just finished competing in Episode 16, which is airing now through September. Elijah’s advice to others is to “dream big and put in the work.” You have to watch Episode 16 to see if Elijah achieves his dream. And if not, then keep watching-this guy is not giving up any time soon. @elijahthebossninja

Sydney Sternagel Inspiring

Teen Creates Nonprofit Organization to Support Siblings of Sick Children

Sydney Sternagel, a rising Independence High School senior, founded the nonprofit organization, Make Y’All Smile, last year. The organization focuses on supporting siblings of sick children and providing them with a nurturing environment. It is an endeavor close to Sydney’s heart because she wishes she had similar support when her brother was diagnosed with an illness. “Most kids don’t like the idea of traditional therapy,” says Sydney. So she organizes fun activities, such as attending concerts or sporting events, based on the needs and interests of the kids whose ages range from three to 18. They, along with their parents, can attend as many events as they want, at no cost.

Sydney executed all the required paperwork to establish the organization. She manages the entire operation, including fundraising. Despite her busy schedule with classes, school clubs and college preparation, Sydney juggles it all with a positive attitude and efficient time management. “If you have a cause you are passionate about, you don’t mind putting in the work,” she says. Her plans include pursuing college degrees in political science and international relations and continuing to run her nonprofit and making a difference in the lives of others. MakeYallSmile.org

Sydney Sternagel

Elijah Browning

Finn McConnell

Teen Entrepreneur Starts Own Clothing Line

Finn McConnell, a junior at Battle Ground Academy, has known since middle school that he wanted to own a business. In 2023, he made that dream a reality by starting his own clothing line, Gulf Southern Clothing. “I chose the name because it reflects my connection to where I live, Tennessee, and where I often travel to, Florida, and everything in between,” says Finn. The Southern region, from its values to its wildlife and landscape, inspires him. There is a range of clothing options to choose from, including sweatshirts and t-shirts and seasonal attire such as bathing suits. In line with his brand, Finn regularly supports nonprofits like the Nature Conservancy, each month. The apparel is currently available for purchase online, but Finn hopes to have a retail store sell his brand one day. ”I’ve learned a lot along the way,” says Finn. “You need to put in the time and then you will see results.” He has watched his business slowly flourish over the year and looks forward to continued success. With plans to attend college to study business, he’s clearly off to a good start. GulfSouthernClothing.com

Photo by Tim Agee Photography

Ethan Hill  Music Skill Showcased at Carnegie Hall

Ethan Hill, a senior at Franklin High School, was accepted to play cello for the High School Honors Performance Series at the renowned Carnegie Hall in New York City. The event, limited to only the best performers, occurred last February and included students from across the United States and from countries such as Taiwan, South Korea and the U.S. Territory of Guam. “My orchestra teacher, Susan Abell, encouraged me to try out,” says Ethan.  Ethan has been recognized locally as well for his musical talents. Every year since eighth grade, he has been selected for the MidState music ensemble honor. MidState provides a platform for exceptional young musicians to perform under a master conductor.

Having grown up around music his entire life, he has also learned to play drums, piano and guitar. “There is always music in the house,” says Ethan, whose father is a bass player. So what’s next for this musical virtuoso? Ethan has auditioned and hopes to be selected to perform in the orchestra at the Sydney Opera House next year. His advice to aspiring musicians is to always try. One never knows what opportunities could arise.

She Has A Way About Her

At Work Or In Service, Dr. Eliza Gilbert Has An Uncompromising Way Of Doing Things

ARTICLE BY ED ATLAS | PHOTOGRAPHY PROVIDED

For Dr. Eliza Gilbert, each day begins with a devotional email sent to her by a longtime friend. “It’s a little reminder that you are a servant of God in his Kingdom and to go out and glorify him by using your skills to serve and to help others,” she says. “For me, it’s a great way to wake up. And I feel like it applies to everyone, no matter what your occupation is or where you are in your life.”

For Dr. Gilbert, that means utilizing her skills in dentistry in a variety of capacities. Perhaps the most notable is in her role as a dentist at Dental Bliss in Franklin. Others fly a little under the radar but are no less significant. She builds humble homes with her fellow congregants at Woodmont Christian Church in Green Hills, and she volunteers with Kare, a mobile dental clinic that travels to underserved areas in Tennessee, Georgia and her home state of Kentucky.

“This is my ‘why,’” she says. “I grew up (in Cadiz, Kentucky) without a whole lot of money but my parents not only worked hard, they also taught the value of hard work and education. It inspires me. I love giving back and taking care of others.”

Even though it’s her livelihood, Dr. Gilbert carries that spirit of generosity with her to Dental Bliss every day. In her mind, it’s not viable to do it any other way. In fact, it’s innate to the Dental Bliss experience that was created by the practice’s retired owner, Dr. Michael Atchley. “In many ways, he’s like my second dad,” says Dr. Gilbert, who worked for Dr. Atchley at the Dental Bliss office in Hermitage. “I was privileged to work alongside him in this practice he started and built over 30 years ago. He instilled the ‘Dental Bliss Way’ in me.”

The “Dental Bliss Way” is grounded in the understanding that, while dentistry is an essential element of one’s comprehensive healthcare, no one necessarily looks forward to going to the dentist. Dental Bliss features an added layer of hospitality that is intended to assuage any anxiety a dental patient may have. It’s a spirit that the entire Dental Bliss team embraces. “We look for little touches to make the experience comfortable and relaxing,” says Dr. Gilbert. “Those touches involve the physical space. It’s like a spa retreat with spectacular views of the surrounding farmstead, barns and greenery.”

There are also amenities, like massage chairs and refreshments and, perhaps most important of all, a genuine willingness to take whatever time is necessary to simply talk to patients who may be apprehensive about their dental appointment. The aesthetic isn’t too far removed from what Dr. Gilbert enjoys away from the office. She and her fiancée, Peter Alena, have explored places as varied as Yellowstone and Paris. And there’s always time for a hike, a horseback ride or a whitewater rafting adventure.

“This is healthcare but it’s also the service industry,” says Dr. Gilbert. “For us, it’s not about volume. The personal

touches and human interaction really matter to us. I cannot imagine doing this any other way.”

Of course, Dental Bliss’ way of doing things is only as strong as the quality of care provided. And that can only be characterized as state-of-the-art. The team, or “the girls,” as Dr. Gilbert affectionately calls her colleagues, is proficient with the very latest in dental technology and comprehensive services. “They are so remarkable, and they work so hard to ensure that our patients and guests have a pleasant experience,” she says. “The joy that they bring to the office every day is amazing.”

Dental Bliss accepts new patients and many major forms of insurance, making it accessible to just about everyone. “We treat patients from all walks of life,” says Dr. Gilbert. “If you think you cannot have a beautiful smile because you don’t have the resources, you really need to call us.” There’s really no other way. DentalBliss.com

Dr. Gilbert with Dr. Atchley Dr. Gilbert with her fiancee, Peter Alena

ART ADVOCATING for ANIMALS

ARTICLE BY SUE BALDANI | PHOTOGRAPHY PROVIDED

The Plight Of Wild Mustangs

After suffering through a loss and having her entire world upended, Meghan Guilfoil found healing through her two loves: painting and horses. “When I went back to painting again two years ago, I was looking for inspiration,” she says.

She started studying compelling photographic images of mustangs and then began painting these horses. As she was showing her work, people kept asking if they were her own horses. “They

weren’t, but that made me hunger for authenticity in my work. When I paint, it's not a hyperrealism, but more about capturing the spirit of the creature.”

Meghan soon learned about Wild at Heart Horsemanship, a farm in Franklin that had mustangs. After reaching out to its owner, Aria Johnson, she was able to visit and learn what she does with the mustangs. She was also able to get a better understanding of

the breed. “They spend their early years living in nature with their herd, so their relational capacity is very family oriented,” she says. “They want to get to know you and learn what you’re about and, in turn, you have to earn a relationship with them.”

Wild mustangs are found primarily out West in California, Wyoming, Colorado, and Arizona, but they’re also in Chincoteague in Virginia. “To maintain herd sizes, many have been removed

from the wild and put in holding facilities,” says Meghan. “These horses have been taken from what they know. They've lost their families. Some of them have had babies in the wild, and are separated from them. These facilities, which are meant to hold up to 20,000 horses, now house over 60,000. Some even end up in slaughterhouses.”

The lucky ones that are rescued by sanctuaries around the country are adopted out and given a new family. “They really do absorb these families as their new herd. When they find a home that really respects their individuality, they latch onto that in a very authentic way.” Another quality that’s fascinating to her, and what many people recognize when they rescue a neglected or abused animal, is that the mustangs seem to know they’ve been given a second chance.

At Wild at Heart Horsemanship, there’s one horse in particular that especially touched Meghan’s heart. Ella was taken from an owner who severely neglected her and kept her in a 10x10 dog kennel. “When I met Ella, I could see the suffering in her eyes. I went through a terrible divorce, and it was as if Ella knew my suffering too. There was a connection there that she could really share with me because of her own story.”

Meghan was so touched after meeting the mustangs on the farm that she painted them as part of a series called Rescued to increase awareness of these beautiful animals’ plights and to tell their stories before and after adoption. Many before stories are as heartbreaking as Ella’s. A portion of all work sold will be donated to help spread the word and create more opportunities for adoptions. “We're seeing this new movement of art advocating for causes,

and while it's been mainly in photography, it's now in film and music, and the fine arts are joining that movement.”

Most of the farm’s horses were adopted through the Mustang Heritage Foundation that helps train and re-home them. “The greatest way to save a mustang is to give it some training so it can acclimate to domestic life,” she says.

Every year, the Foundation holds a competition/spectacular, and this year it was in Franklin. “I reached out to them and told them about my series of paintings, and they jumped right on board.”

The Franklin Art Crawl, which takes place the first Friday of every month, boasted a Western theme in June. “Most of the artists who participated already had relationships with the Mustang Heritage Foundation, so that was great,” she says. “Wedid some pop-up art around town at different venues like 55 South, The Parker House, and Frothy Monkey to let people know the ‘Mustangs are Coming’ and spark people’s curiosity. In and around Nashville, we build everything off of this Western tradition in a sense of the equine and the cowboy/cowgirl and it's interesting to see people glorify this Western culture but not really know much about it. This was a really cool way to open people’s eyes.”

To kick off the spectacular, Meghan debuted her Rescued series on June 19 at Stable Reserve. The Mustang Spectacular itself took place at the Williamson County Ag Expo from June 20-23, and rescued mustangs and their trainers came from across the country to compete.

Mustangs are very intelligent, and can be trained as ranching horses, cutting horses, and more, and they're great companions. “And, you can get a mustang

for around $120,” says Meghan. “Instead of spending upwards of $20,000 on a quarter horse that's not broken yet, you can save a mustang’s life."

“As an artist, you try to find what makes your heart sing and what really inspires you. I feel like art calls you to a real story and a true suffering that everyone experiences in life, but it's also so grounding. People are longing for a connection, and this is impactful beyond helping the horses. It's good for humanity.” MustangHeritageFoundation.org MeghanGuilfoil.com

STYLING THE SOUTH

fab’rik Is A Welcoming Boutique For Southern Trends Including Sorority Rush

ARTICLE BY LAUREN KELLY PHOTOGRAPHY PROVIDED

As sorority rush approaches, so does the hot topic of Southern style. Boutiques across the South prepare for a shopping season like no other, with trends soaring through social media. As one of the most loved boutiques in the Franklin area, fab’rik, offers stylish, high-fashion clothing without the sticker shock for all of the southern trends.

Owner of fab’rik, Debbi Kerrigan, shares her unique beginnings with the store and the retail world. “I had never worked in retail, but it just so happened that I shopped at fab’rik at the Franklin location with my daughter a lot during her senior year. In talking with the past owner of the franchise, she gave me the inside details of what it looks like to be part of a franchise. As we got deeper into these conversations, she asked if I would be interested in buying the store, and to my own surprise, I did. I worked with her for a couple of months to learn the ins and outs and about six years ago, I officially got the keys to the store. Since then, my daughter, Jordan, has helped me through everything, starting in the Franklin store and managing the Brentwood store now. My son has helped me with all of the finances. And my husband is an

amazing stylist and handyman himself. It has been such an unexpected but special project for our family.”

As Kerrigan looks back on the past six years, she reflects on the goals that initially sparked her interest and continues to make the boutique a welcoming and helpful haven. “Having moms and daughters come and shop to find things together is so special because it’s what I first loved about the store. Making everyone feel comfortable, confident, and welcome is so important because our demographic isn’t aimed towards a certain style, age, or group."

"During the late summer and early fall, we do see a lot of clients shopping for sorority rush which can be a daunting experience," Kerrigan continues. "Helping style and meet our clients' needs is important to us. We do our homework each year, making sure we understand the dress codes and trends that schools are looking for with lots of variety. We also know game day outfits are at the top of girls’ minds so we try and pick out clothes that can be worn for both rush and throughout football season. During such an exciting and nerve-racking time, helping our clients to feel like their most confident selves and relieve the pressure of the fashion is such an honor,” Kerrigan says. FabrikStyle.com

Top: Debbi Kerrigan, owner of fab’rik | Next page, top left: Clothes for each style | Top center: One on one styling sessions any time Bottom right: Shoes to match different styles | Bottom left: Special pieces for each trend | Bottom right: Accessories to compliment any outfit

“WE TRY AND PICK OUT CLOTHES THAT CAN BE WORN FOR BOTH RUSH AND THROUGHOUT FOOTBALL SEASON.”

Purple Butterfly’s Monogramming + Designs

monogramming and FREE embroidery designs set Purple Butterfly apart from other children’s shops. If you’re paying extra to customize your purchases, you’re paying too much! We are so much more than simple names and initials…

Child’s handwriting and drawing recreated into stitches.

Duplicate a design to create an outfit. Birthday bib (or outfit) to match invitation.

“Anyone

- Henry Ford

Tricia S. Stover BFATM

On The Road

ARTICLE BY MARIA DINOIA | PHOTOGRAPHY PROVIDED

Train’s Pat Monahan Talks Summer Road Trip Tour With REO Speedwagon and Yacht Rock Revue

Hailing from San Francisco, Train has been making chart-topping hits since 1993. “Drops of Jupiter (Tell Me),” “Hey, Soul Sister,” “Calling All Angels” and “Play That Song” are just a few of the monster tunes that lead them up the charts, captivating audiences with their unique blend of rock, pop, and rootsy Americana. Three decades later, Train is co-headlining the Summer Road Trip Tour with the popular early 80s band, REO Speedwagon, and they are planning to make some beautiful music together.

Photo by Ben Zucker

Train frontman Pat Monahan shares,  “When I was younger I heard a band called REO Speedwagon and fell in love with their numerous, infectious hit songs. Years later I met Kevin Cronin, and thank goodness he’s as great a person as he is a songwriter. This tour won’t just be a great time with great people, but a tour that will have a ton of familiar songs to most generations. I will be wishing I was in the audience as much as I’ll love being on the stage.”

REO Speedwagon’s Kevin Cronin said, “Pat Monahan and I have done several benefit shows over the years, and now we get to take out our bands for a summer full of music and fun. I love the idea of bringing together people of all ages, who share a common love for well-crafted songs and high energy live performances. The REO boys are stoked about this tour.”

So how do two hit-making bands from two different eras of music come together? “Kevin Cronin and I met at a charity event a few years ago and we talked about maybe working together,”

Photo by Ben Zucker

Photo by Ben Zucker

says Monahan. “They’d usually be out with Styx and we’d be out with another band from our era. We decided that maybe this was the year to do it together. It’s going to be really great fun because Kevin and the guys have an insane amount of hit songs. And Yacht Rock Revue will be with us. We’re just gonna take it around the country, have a blast, and share the stage together. And if you don’t go see this concert, go see something, because you never know how long artists will want to perform. I never got to see Tom Petty or Prince and really wish I could.”

Touring these days may look a little different for the five members of Train. “It’s very similar in a lot of ways and different in other ways,” says Monahan. “We do workouts every day and try to fight time and try to play golf on days off. We do this 48-hour fasting thing every once in a while. There’s a shift in trying to take care of yourself and keep up and give the best performance you can. In our younger years, it was more about the parties or the newness of it all.”

Monahan and the boys still have a heart that belongs to San Francisco and where it all began for them. “It’s hard to say I have a favorite city, but those hometown shows in San Francisco are pretty important. Being a San Fran band, San Francisco is always really at the top. I do love going to Chicago. There’s not really a city I don’t love going to.”

In fact, Monahan partakes in other ventures outside of music, paying homage to his beloved hometown. His award-winning wine portfolio, Save Me, San Francisco Wine Co, was created in 2011 and has sold over 10 million bottles and won over 100 medals. Proceeds from his wine business support Family House, a San Francisco charity that supports families of children with cancer and other life-threatening illnesses.

Adds Monahan, “When the Save Me, San Francisco album [released in 2009 and celebrating 15 years!]

“This tour won’t just be a great time with great people, but a tour that will have a ton of familiar songs to most generations.”

came out, that album title was very important for me. I was telling my manager that it was time to get back to our home roots and thank San Francisco for everything they’ve done for us. So Save Me, San Francisco was really a plea - can you get us back on our feet? We owe San Fran everything. We continue to thank them and give back.”

Train is still making new music, including a live album from London’s prestigious Royal Albert Hall that includes the latest single, “Long Yellow Dress.” Of the single, Monahan says, “I had a dream that I couldn’t reach my wife. She was wearing a long yellow dress. I had this music that I wanted to write to, so I wrote about that dream. It was obvious she didn’t want to be with me in the dream, so we broke up in a song. Not in real life!”

In addition to music and wine, the 55-year-old Monahan has appeared on television and in film with

credits that include the 2021 Hallmark Channel original movie, Christmas in Tahoe, inspired by Train’s album of the same name, which he executive produced and starred, Dr. Ken , 90210, CBS’s Hawaii Five-0 and Magnum P.I., The Voice, American Idol , and The Bachelor. He says, “Acting is really not easy for me because it’s other people’s words. I’m really good at memorizing my own words, but other people’s words are difficult for me. I do like it. So if someone offered me a role, I’d take it incredibly seriously and it’d be all-consuming. If I’m ever gonna  act again, it would probably be something I have to write.” SaveMeSanFrancisco.com

TRAIN'S REMAINING TOUR DATES

August 18

August 20

August 21

August 22

August 23

August 25

August 26

August 28

August 29

August 31

September 1

September 4

September 6

September 7

September 8

September 10

September 11

Franklin, TN

Tampa, FL

West Palm Beach, FL

Jacksonville, FL

Orange Beach, AL

Houston, TX

Dallas, TX

Denver, CO

Salt Lake City, UT

Auburn, WA

Bend, OR

Ridgefield, WA

Wheatland, CA

Mountain View, CA

Inglewood, CA

Chula Vista, CA

Phoenix, AZ

FirstBank Amphitheater

MIDFLORIDA Credit Union Amphitheatre

iTHINK Financial Amphitheatre

Daily’s Place

The Wharf Amphitheater

The Cynthia Woods Mitchell Pavilion

Dos Equis Pavilion

Fiddler’s Green Amphitheatre

Utah First Credit Amphitheatre

White River Amphitheatre

Hayden Homes Amphitheater

RV Inn Style Resorts Amphitheater

Toyota Amphitheatre

Shoreline Amphitheatre

The Kia Forum

North Island Credit Union Amphitheatre

Talking Stick Resort Amphitheatre

Photo by Brooke Clark

Photo by Ben Zucker

Andrea Hanna Owner & Professional Fashion Stylist

Lovin’ Loudon

Enjoy A Weekend In Loudon County, Tennessee

Loudon County, nestled in the picturesque landscape of East Tennessee and just a three hour drive from Franklin, is a pleasant community known for its rich history, scenic beauty, and agricultural heritage. Founded in 1870, the county is a charming blend of smalltown warmth and natural splendor with the Tennessee River winding through it.

Begin your stay at Windy Hill Farm and Preserve. Both a working farm and wildlife preserve, Windy Hill is also a travelers sanctuary. It’s a soothing place to relax and unwind that boasts complimentary activities like bike rentals, hiking trails, garden and orchard walks, nightly bonfires and musical entertainment. With Wilder restaurant onsite that serves only the freshest farm-to-table ingredients, it’s a truly special place.

Agriculture plays a significant role in Loudon County’s cultural identity. The county’s fertile soil and favorable climate make it an ideal location for farming, and local farms are a cornerstone of the community. Be sure to visit Bluestem Hollow, where they focus on grassland agriculture, fresh seasonal vegetables, and building community at their meeting house market.

Prominent among the county’s agricultural enterprises is Sweetwater Valley

Farm, renowned for its artisanal cheeses. This family-owned dairy farm offers tours, allowing visitors to see the cheese-making process up close and sample a variety of delicious products.

Additionally, the Tennessee Valley Winery, one of the oldest operating family-owned wineries in the state, produces a range of award-winning wines using locally grown grapes.

Don’t forget to stop in the easy-to-walk downtown area filled with good food and quaint shops. Stop for lunch at Monkey Town Brewing, home to an abundance of delicious craft brews and eclectic menu items, including the must-try Thai Chicken Lettuce Wraps. And a visit to Loudon would not be complete without a stop at Smokin’ F BBQ & Feedlot, a Loudon staple and on the county’s BBQ trail!

Be sure to save some time to explore Lenoir City Park and Fort Loudon Lake. Drive over to the Ugly Mug for some delicious specialty coffee so you can get your depleted energy level back up.

Whether you’re exploring Loudon’s scenic countryside, visiting a farm, or enjoying the downtown atmosphere, Loudon County offers a rich tapestry of experiences that reflect both its past heritage and vibrant future. VisitLoudonCounty.com

MARIA DINOIA

Windy Hill Farm and Preserve

“

“Loudon

County showcases the essence of Tennessee, from its surreal landscapes and Southern hospitality to farm-to-table dining that celebrates local flavors.”

-- Blair Sitzlar, Director of Tourism and Marketing, Loudon County Chamber of Commerce

Dinner at Wilder

Mugs from the Ugly Mug

Fresh vegetables growing at Blue Stem Hollow

Beer flight and Thai Chicken Lettuce Wraps at Monkey Town Brewing

Sweetwater Valley Farm

4

$6,500,000 0 Blazer Rd., Franklin, TN 37064

92 83 Acres perked for a 5-bedroom home site, and 2-bedroom perk for guest house. MLS #2640810

Cindy Gar

TWEAK YOUR TECH

Break Free From Digital Distractions And Reclaim Your Time, Attention, And Joy

ARTICLE BY ED ATLAS AND NIDHI GUPTA

PHOTOGRAPHY PROVIDED

Dr. Nidhi Gupta is a mother, pediatric endocrinologist, and digital wellness coach in Franklin. For the past decade, she has been at the forefront of a movement to help people reengage by disengaging from their electronic devices, social media in particular. It’s called Tweak Your Tech, and her nonprofit Phreedom Foundation is the engine behind that movement.

“Adults struggling with digital wellness are inadvertently passing these habits on to their kids.”

WHERE DID THE IDEA OF WORKING ON DIGITAL WELLNESS BEGIN?

My exploration of digital wellness began in 2014, when unusual personal and professional observations led me to question the relationship that I saw forming between humans and technology - a deep, passionate, intimate, co-dependent relationship.

I sought answers from the internet, but the more I learned, the more I realized there was something questionable about our newfound love affair with a piece of metal which we insisted on always keeping on us. It became clear that this novel technology was more than just a way to “connect” with others. In fact, it had the opposite effect of making us more disconnected.

TELL US MORE ABOUT YOUR NONPROFIT, PHREEDOM FOUNDATION.

I wanted to understand more about this paradox, so I started an in-depth study of the medical literature, devouring over 600 research articles on the subject,

and more than 300 blogs. The strategies that I share below are guided by my research that followed. Soon I launched a non-profit, 501(c)(3) organization named Phreedom Foundation (Ungrip Devices. Grip Life) [Phreedom = Phone Freedom].

The mission of the foundation is to empower lives, one family and one screen at a time. The foundation is about more than just reducing screen time; it’s about reclaiming a life of purpose, forging authentic connections, and nurturing the bonds that truly matter.

WHAT KIND OF WORK DOES THE FOUNDATION DO TO ENHANCE

DIGITAL WELLNESS

?

We organize seminars, webinars, workshops, retreats, and unplugged dining events. I teach digital wellness at schools, colleges, parent nights, businesses, mental health conferences, corporate events, and community education programs, online and in workshops all around the world.

Dr. Gupta at TEDx Tullahoma

Top: The Gupta Family on their family vacation in Paris

Bottom: In March, Nidhi Gupta (third from right) participated with Nachle Nashville as the group performed a Bollywood dance routine at Cheekwood to celebrate Holi, the Indian Festival of Colors.

Next page: Dr. Gupta and Carole Sullivan discussed digital dependency during her January 2024 appearance on Today in Nashville on WSMV 4.

DO YOU FEEL THAT THIS AN ISSUE FOR THE KIDS ONLY?

If someone wrote an article called, Tweak your Kid’s Tech, there would be little doubt as to who would read that article and with what goal. The idea of Tweaking Your Tech is broad, and while there are many differences in how I approach it with children vs. adults, there are many similarities as well.

When parents model healthy habits – like eating well and exercising daily – kids naturally follow suit. The same goes for digital wellness. I started off studying children’s screen time, but quickly realized that adults need help too. Adults struggling with digital wellness are inadvertently passing these habits on to their kids.

So let’s empower ourselves with new strategies to tweak our tech, break free from digital distractions, and reclaim our time, attention and joy.

HOW IS THAT POSSIBLE SIMPLY BY TWEAKING OUR TECH?

It involves two intention-setting goals:

1. Use your devices as tools, and not as a 24/7 source of distraction and entertainment!

2. Make your devices boring and unenticing!

ALRIGHT! HOW DO WE TWEAK OUR TECH?

Let’s walk through the three steps of tweaking your tech. Step 1: Unclutter

• Make a list (mental/actual) of apps you need vs. want, those that uplift you vs. consume you.

• Consider each app:

1. Can you live without it for 2 weeks?

2. Can you move its function to your desktop or browser?

3. Can you completely let it go?

With this clarity, start deleting apps from your phone.

• Limit app pages to less than five.

• Check your device’s screen time. If your top three apps are entertainment, gaming, social media, or shopping, delete them. You can always reinstall later.

“I saw a relationship forming between humans and technologya deep, passionate, intimate, co-dependent relationship.”

Step 2: Organize

Arrange remaining apps into folders. Some examples:

• Messaging (Discord, Whatsapp, Texts)

• Shopping (Amazon, Instacart, Etsy)

• Travel (Uber, Lyft, Orbitz, Delta)

• Entertainment (Apple Music, IMDb, Netflix, Hulu)

• News (CNN, Fox)

• Social media (Facebook, Instagram, Snapchat)

Step 3: Turn off non-essential notifications

• Settings >

1. Sounds & Haptics: Turn off Keyboard Feedback and Lock Sound

2. Notifications:

• Notification Style: For each app, turn off notifications.

• Turn off most badges

With these initial steps, you will be on your way to harmonizing the digital realm with the real world. Together, we can achieve a life where technology enriches rather than engulfs, where every moment counts, and where the path to fulfillment is illuminated by a balanced relationship with our devices.

Dr. Gupta’s TEDx talk on digital addiction can be found online at shorturl.at/vyPW9. Her threestep course on Tweaking Your Tech is available at TweakYourTech.com ReConnect.expert

“We were graciously greeted at the door by friendly staff. The beautiful interior reminded us of a chic NYC restaurant. The craft cocktails were very good quality and presented perfectly. Every morsel of the food was delicious (the lobster tapas… excellent). The service was impeccable. The perfect spot for date night. Chic, cozy, warm, friendly and inviting”.

-AMY MONTGOMERY

RANDALL MALCHOW, MD Medical Director

Dr. Malchow is an U.S. expert on ketamine administration and served as an anesthesiologist for 25 years in the armed forces. Prior to this role, he was an assoc. professor at Vanderbilt University Medical Center and established one of the first ketamine clinics within the Veteran Health Administration.

Get your Summer Electrical Inspection now! Included:

1) Check all lugs for tightness in your electrical panel.

2) Using an infrared camera, we look for hot spots in your electrical system.

3) Look for any cost saving ideas for your electric bill.

4) Replace any broken or loose receptacles and switches.

Locally Owned, Locally Loved

ARTICLE BY KELLIE WALTON | PHOTOGRAPHY PROVIDED

In the days of feature films like Barbie and Super Mario Bros. emerging, our favorite childhood toys are once again finding their way into our lives. Toys, action figures, and trading cards are among the most nostalgia-inducing items in existence: they have the power to resurrect imagination and transport us straight back to simpler times.

One Franklin store is helping spark nostalgia for toy collectors and the next generation of big imaginations: Franklin Toy Works is a locally owned and operated destination inside Cool Springs Galleria.

“We’re an all-encompassing collectible company,” shares owner Daniel Couser. “We started off mainly with toys, and now we’ve gotten into a lot of different things.”

Daniel shares that Franklin Toy Works is one of the largest dealers in the area for Pokemon and Funko Pop!, and the store also houses a collection of sports cars, comic books, action figures, and vintage toys. If that alone didn’t define it as a dream destination for kids (ok, and parents, too), you’ll also find candy, novelty goods, and children’s books on the shelves.

An early entrepreneur, Daniel grew up collecting trading cards, and soon, he started creating bundles of mystery packs to sell to his friends at school. Little did he know, the seeds were being sewn back then. His early career paths dipped into mortgage brokering, retail work, and even ROTC. His first brick-and-mortar toy store was opened in Cool Springs following the pandemic. After some success there, a space opened up in the mall, and Daniel took the leap.

“Overall, malls are doing well depending on where they are, and Cool Springs Galleria is one of those that is successful,” Daniel shared, noting that it’s a destination for many locals and visitors alike. “‘Destination’ is the key. A friend of mine uses the saying, ‘They don’t

bring Disney to you, you go to Disney.’ This is what we’re aiming for, to have people travel to see us.”

In just a few short years, Franklin Toy Works has become just that: a destination. Customers flock from all over to browse antique toys and browse the latest and greatest collection of curated goods. Expansion is on the horizon for the brand–all with a goal to host parties and events like Pokemon swaps, gaming tournaments, and more. Plus, with the help of his wife, Mattie, a female-focused pop culture apparel division is in the works.

Franklin Toy Works is in good company at Cool Springs Galleria, as the mall has a surprising number of local businesses from boutiques to shoe stores, an outdoor accessories store, and even restaurants.

“People are tired of chains,” Daniel adds. “They can’t pivot, and they can’t move very fast.” He adds that with boots on the ground daily, he can switch out inventory, drop prices, change displays, and prioritize best-sellers in an instant without having to go up a chain for permission, all of which benefits the experience of the shopper.

“We want people to come and stay and hang out,” Daniel shares. “It’s a safe space where people that have these interests can come and enjoy it.”

While consumers looking to add to their own collections is certainly a draw for the brand, Franklin Toy Works is also a major purchaser for anyone wishing to part ways with collectibles, contributing to the premium stock of antique toys you’ll find in-store.

“We pay cash all day, everyday, any day, and we have one of the highest payouts around,” Daniel notes.

If you’re looking to tap into your own inner child, foster a passion for collectibles budding within a little one, or help find a new home for a pre-owned item, Franklin Toy Works is a locally owned, locally loved destination for it all. FranklinToyWorksReviews.com

A Lice-Free FUTURE

As the back-to-school season arrives, so does the unwelcome return of head lice. The mingling of children, teachers, and caregivers after a summer apart often leads to a surge in lice cases. But families in Middle Tennessee, now have a new ally in the fight against lice: Lice Clinics of America - Williamson County. This clinic, part of the Lice Clinics of America (LCA) franchise, offers a groundbreaking dehydration technique to eliminate head lice and their eggs.

The motivation behind this new clinic is both personal and compelling. Owner Joe West was inspired to start the business after his daughter, who was away at college, called him worried about an itchy scalp. Fearing it might be lice, Joe contacted a clinic that offered the AirAllé™ treatment for

a head check. Fortunately, his daughter was lice-free but this experience got Joe thinking, 'What if someone needed help here?' After researching local options, he discovered the non-pesticide AirAllé™ dehydration treatment wasn't offered in Tennessee at all. "I saw this as a huge opportunity to launch a successful business based on helping others in a time of crisis. It's a very rewarding business model," says Joe. The clinic offers relief to families with its innovative approach. The FDA cleared AirAllé™ device provides a 30-minute session that dries out lice and nits. Once that is complete, the technician will comb out the nits from the hair and finish with a topical rinse. This efficient process eliminates lice and their eggs in about one hour without the mess of water or shampoos.

ARTICLE BY JOE WEST PHOTOGRAPHY PROVIDED

New Clinic Brings Innovative Treatment to Tennessee

“The clinic offers relief to families with its innovative approach. The FDA cleared AirAllé™ device provides a 30-minute session that dries out lice and nits.”

Benefits of the AirAllé™ treatment include:

• Minimizing school and work absenteeism due to lice.

• Providing a safe alternative for those with asthma, allergies, or sensitivities to chemicals.

• Avoiding the risk of lice developing resistance, as they cannot adapt to dehydration. Chemical treatments pose risks, especially to children and individuals with health concerns.

MYTHS VS. FACTS: UNDERSTANDING HEAD LICE

Misconceptions about head lice are common. Here are some myths debunked:

Myth: Topical anti-lice shampoos effectively kill lice eggs.

Fact: Lice have developed resistance to the pesticides in many traditional treatments.

Myth: Having lice is a sign of poor hygiene.

Fact: Lice actually prefer clean hair.

Myth: Lice can spread diseases.

Fact: Head lice do not carry or transmit diseases.

Myth: Pets can spread head lice.

Fact: Lice can only survive on human heads.

Myth: Lice can fly, jump, and hop.

Fact: Lice can only crawl. They depend on consuming blood every few hours so they would never choose to leave their host. They are highly adapted to living in human hair and are reluctant to leave it.

Myth: Lice can live on pillows, hairbrushes, and hats for a long time.

Fact: Lice rely on feeding off its human host every three hours. If they don’t have a host to feed from every few hours, they become weak and die quickly.

Overuse of pesticides can be harmful, and many lice have evolved resistance to these chemicals. The AirAllé™ treatment, by contrast, offers a safe and effective solution by dehydrating lice—a method to which lice cannot adapt.

The clinic also offers a menu of other services including head checks and lice prevention products as well. The clinic has made a commitment to helping school staff who are on the front lines with

children. Any private or public school principal who registers their school in our Schools Without Lice Program will enable full-time teachers, nurses, or administrators to receive head checks and treatments in the clinic for free. No questions asked. "It's the least we could do for those who work hard every day to teach our children," says Joe.

LiceClinicsOfAmerica.com/Nashville

GUIDING YOU HOME

ARTICLE BY SUE BALDANI | PHOTOGRAPHY PROVIDED

Moving Right Along

Turn A Relocation Into A Fun Day For Kids

When Nashville native William Turner founded Home-Aid Moving in Spring Hill in 2019, he was surprised by how much satisfaction he derived in providing this type of service. “I didn’t realize that it would give me the type of moral feel-good that it has,” he says. “We’re going into a person's greatest asset with all these intimate memories and handling their most valuable belongings.”

He enjoys the sense of connection to his community as well. “Sometimes the location of the move is five or six houses away from the house I grew up in, and I've had situations where I'm moving the mom of one of my childhood best friends.”

William is now making his own family memories with his wife, Emily, four-year-old daughter, Lillian-Rose, and two-year-old son, Jet. Being a father has made him extra vigilant about making sure that his clients’ children are kept safe and remain happy during the move. He and his wife actually moved when Lillian-Rose was only a year-and-a-half old, so they personally know what it’s like.

Of the 12 guys on his team, two have children, and all enjoy interacting with families. “We love the energy that kids bring and our guys make the whole experience as easy as possible. They’ll crack jokes and make it a fun, light-hearted situation. Our guys create a bond so it feels like the people coming into their house and moving their stuff are trustworthy.”

"Depending on the children’s ages, it’s also important to make them feel like they’re part of the move," he says, "and one way to do that is to give them jobs. You can have them color code the boxes by giving them a box of sticky notes and asking them to put green stickies on the boxes that go in the bedrooms, or red for boxes that go in the living room.” Kids can also be allowed to carry a small bag or even a pillow to get them involved and to have them feel like they’re contributing. “It almost turns into more of a game for the children,” says William. “When we get to the new house, they can maybe start unpacking some of their toys or a special box. Premeditatedly, parents should have a good idea of what boxes are safe to be unpacked by their children.”

Again, depending on the age of the child, tasks can include rolling out the rugs or some other easy chores. “In terms of the furniture and things of that nature, we are definitely more of a white glove service, so that means we’re going to unwrap the furniture, set it all up, and put it exactly where the client wants it. So boxes are probably one of the biggest and only areas that the children could help with.”

But along with these tasks, it’s also important for parents to focus on safety. “Our guys are going to be carrying really heavy stuff, so kids have to be very mindful of where we are and the path we’re taking,” he says. “Parents should have that conversation with them beforehand.”

Another way to make a move easier, especially for young children who still take naps, is communication. “As a parent, that nap time is so intricate in those younger years as far as maintaining mood, so to that point, we will make sure we're on the same page with the client.” For example, if they need to have a crib set up by a certain time, it will be the last thing put into the truck so it can be one of the first things taken out. During nap time, the movers can avoid going into the child’s room.

“Little things like that definitely go a long way during a move,” says William. “We’re closing in on year five and, at this point, we've easily surpassed a thousand moves. One of the pillars we follow is a family approach. By the end of the move, even though we have successfully moved everything needed, if our guys don't understand the story of the client, we don't feel like we've done our job. We want our guys to know what the client does for work, what their hobbies are. We also want

to maintain eye contact, smile, give a handshake - all of those intimate human connections go a long way. Truthfully, I think the human connection part of being so relatable to our clients is really what's gotten us so much business through word of mouth.”

William is thankful for his success, which keeps him extremely busy, but he always makes time for his own family too. “When I'm off on the weekends, it’s important for my wife [a teacher at a school in Spring Hill] and me to be able to forge experiences and memories for our kids. Whether that’s Harlinsdale Park on one weekend, Adventure Science Center the next, or the zoo the next, we’re very big on family time.”

The family also enjoys hanging out with their pets. “The dog that my wife and I got a year into our relationship unfortunately passed away this year,” he says. “He was a Doberman named Bodhi. We still have our lab, River, and we now have a new Doberman named Rocky. They definitely are quite the duo.” Home-AidMoving.com

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FACES OF FRANKLIN

Introducing children to sensory play at an early age can help with development and improve cognitive and fine motor skills. As an occupational therapist (OT) and mother of three children, Franklin resident Kristin Ciorra embraced this concept and created a fun way for children to play and learn.

While living in New York, Kristin started SENSE-sational FUN-damentals to teach sensory-based classes to preschool-aged children. There, the children would make and play with safe, non-toxic substances. When Kristen and her family moved to Franklin in 2020, she saw a need for sensory bins, so she created some with the recipes she had used in her classes and then began selling them. “I like to focus on the littles (ages 3-5) because exposing them at a young age helps their brain development,” says Kristin.

The bins' contents contain many different textures. For instance, a dinosaur bin might have a taste-safe dirt texture made with cocoa powder, while the cooking bin may have non-toxic scented play dough. The bins, which come in three sizes, also contain additional theme-based sensory

Have Fun While Learning: The Power Of Sensory Play

ARTICLE BY CHRISTINA MADRID | PHOTOGRAPHY PROVIDED

objects such as measuring spoons and mini pans to help children build, sort, and organize “I like to mix it up based on the theme,” says Kristin. All contents help children use their five main senses and provide input to the muscles and joints.

Kristin, who currently works for Williamson County Schools as a district occupational therapist, recently started adding a complementary book with the larger bins to help boost literacy skills. The bins are not only educational, they also make great gifts or party favors.

“Kids are spending more time inside in front of a screen these days, and it is affecting their development in a negative way,” says Kristin. Her advice to parents is “messy play is OK.” Some parents may be uncomfortable with a mess, but it has shown to help brain development and promote creativity. Messy play with sensory bins can also be calming-and who doesn’t mind a calm child?

MrsKristinOt@gmail.com

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- Tour 4 furnished models - Resort-Style Amenities including adult and kiddie pools, clubhouse, playground, dog park, 1/2 court basketball - Excellent schools including Blackman Middle & Blackman High - Fabulous Location Near I-840, I-24, Shopping, Medical & Dining

PHOTOGRAPHY PROVIDED

ARTICLE BY JAYNA PENNINGTON

transforming chaos into elegance

HOW ONE INTERIOR DESIGN COMPANY TURNED A BUSTLING FAMILY HOME INTO AN UPSCALE SANCTUARY

Luxury CAN thrive even amidst the pitter-patter of little feet and playful paws. Travis Hill Bennet of THB Design knows this firsthand, as he helped the Levet family create beautiful, yet functional spaces for a home with a toddler, a newborn and two labradors.

THB Design is a full-service interior design studio that was founded by Travis Hill Bennett in late 2022. His passion for design took flight during his college years, but its roots were deeply planted in his upbringing, nurtured by his late grandmother who instilled in him a shared love of art, architecture, and design. His journey into design began in college, where he initially explored theater set design, and obtained an associate's degree in theater set design from Motlow State Community College in Lynchburg, Tennessee. His studies took him abroad to the UK, and it was here he realized that the small town life was not for him. He enriched his craft with a transformative year studying in London, immersing himself in diverse artistic influences and exploring his creative vision. He received his design degree from Middle Tennessee State University. Travis went on to work for a high-end design firm for eight years where he got to travel the world, work with amazing people curating relationships, and absorbed the trade. Armed with his experience, he set off on his own.

Just a few months after launching THB Design, Travis' first multi-space project was designing a functional aesthetic home for the busy Levet family. THB Design played a pivotal role in helping the family decide to enhance their existing home rather than move to a larger space.

“When we walked in afterwards, I felt like I was walking into this brand new home that truly embodied my husband and I, and how we wanted it. It felt very warm and inviting and it felt like I was in one of those design shows walking in,” says Catherine Levet.

The heart of the project centered around the living, dining, and entertaining room area spaces. Catherine and her husband have different decorating styles and THB Design worked to blend those together.

Travis focused on durability and versatility, choosing materials and furnishings that could withstand the demands of daily family life. From performance fabrics to adaptable furniture pieces, every detail was carefully selected to ensure both luxury and functionality now and in the future.

The design of the home was crafted with multiple aspects that integrated function and allowed for future growth. Travis sourced indoor/outdoor performance fabrics ensuring they could be cleaned and easily scrubbed with children and pets in the home. “I went with the idea of purchasing pieces that they can take to another location in the future, so I sought out versatile pieces that you can grow with,” says Travis.

Catherine adds, “I really enjoyed working with Travis. He was able to put what I wanted into a vision, which is something I had a hard time doing.”

Travis emphasizes the importance of scale and lighting in interior design, ensuring each element contributes to a cohesive and inviting atmosphere. The “"elevated eye" design highlights the ability to create high-end aesthetics without compromising on functionality—a principle that resonated deeply with the Levet family.

"There is a balance to high-end and function for a home. To have something high-end does not necessarily mean you need to have the best of the best or the most expensive. It is more of having an eye,” explains Travis. "It is also important to have proper scale in homes because that is the biggest thing that can be used incorrectly. To create a space on a cohesive scale is extremely important."

THB wants to empower families to embrace their lifestyles within their homes, so luxury and comfort can come together as one. THBDesign.com

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SUCCESS for SHOES

OPENING UP OPPORTUNITIES FOR CHILDREN

ARTICLE BY SUE BALDANI

Since 2006, Soles4Souls, one of the top-rated nonprofits in the country, has been collecting new and used shoes to help fight poverty all around the world. In 2020, another program, 4EveryKid, was added to the organization to provide children experiencing homelessness throughout the United States with new, branded athletic shoes.

"That year, we served about 20,000 kids," shares the organization's CEO and president, Buddy Teaster. "In this fiscal year, we served 150,000 kids; next year, there'll be 250,000 kids. That growth and reach sounds great until you know that the number of kids experiencing homelessness in our public schools is more than one million."

In Metro Nashville Public Schools alone, he says there are between 4,000 and 5,000 kids classified as homeless. Unfortunately, children who don't have a quality pair of well-fitted athletic shoes may have physical discomfort, feel like they don't belong or get bullied by classmates. This response can lead to poor attendance and lower grades. They may also be unable to take part in physical education or sports.

"We've been working in this community in Wisconsin for a long time, and we were there last year," says Buddy. "This big kid comes up and says, 'I'm sure you don't have any size 15.' We not only had one pair in his size but two, and we gave him both. The first thing he said to his mother is, 'Now I can go out for the basketball team.'"

To make other kids' dreams come true, 4EveryKid needs support. "As hard as everybody's working, there's still a long way to go," he says. "These kids, through no fault of their own, don't deserve to be shut out of a normal, happy childhood. And without these opportunities, there's a bunch of talent that will be lost."

People can donate (as little as $20.00 can provide a child with high-quality athletic shoes) and volunteer. It's as easy as hitting a button on the website.

Soles4Souls.org

“In this fiscal year, we served 150,000 kids, and next year it'll be 250,000 kids.”

- Buddy Teaster

Mortgage

Whether your pup has the obedience of a dog show finalist, or social behavior that makes you want to play dead around others, you can develop more owner confidence with help from this expert trainer.

“Socializing your dog is beneficial for both dogs and their owners,” says Taryn Tyler, a certified dog trainer. “It creates confidence for both dogs and owners and displaces the anxiety we feel when our dogs aren’t behaving like we want them to.”

Taryn says that boundaries can be learned by dogs of any age.

“There’s a nasty perception along the ‘can’t teach an old dog new tricks’ line of thinking,” she says. “While you can’t take a dog with serious behavioral issues and completely turn them around 180 degrees, you can make improvements in how you understand your dog and how they understand you. Dog training isn’t just for struggling pups either. Creating a relationship between you and your canine based on confidence, reliability and reward can turn a good dog into a great dog.”

ARTICLE

BY LISA MOYER

PHOTOGRAPHY BY JANIE

JONES

STYLED BY ANGELA

BROOCKERD

“Creating a relationship between you and your canine based on confidence, reliability and reward can turn a good dog into a great dog.”

Taryn stresses that teaching a dog to sit or stay is less about tricks and more about the relationship that builds between animal and owner. “That, in turn, fosters an environment where the next time a family hosts Thanksgiving or has friends over, the owner and their dogs fall into the habit of obeying commands because of the confidence built through all the work put in beforehand.”

Even dogs with a troubled history can achieve improvement.

“We all love our dogs, but they can be stressful when they can’t seem to click in our home environments.

DOG SOCIALIZING TIPS:

• Socializing is more than taking your dog in public. A guy can dump a bunch of mulch in your driveway and spread it, but he’s not a landscaper until he’s following a plan. When the doorbell rings or a visitor comes into the house, what’s our expectation for the dog? When we’re in public and the dog’s attention is diverted, what’s our plan to refocus them? Socialization is 99 percent working on small steps as part of a larger plan.

• Socializing isn’t about our dogs being the center of attention in public. Everyone loves seeing a dog, but our best outcome for the dog is to go unnoticed. Sitting by our side, ignoring external stimuli, remaining calm— those are things we strive for when socializing a dog.

• When socializing dogs with other dogs, start small. Take a walk with another dog to get them to just exist in the same vicinity. Once they’re able to not be excited by the other dog, work on limited playing in controlled environments.

• If someone comes into your home, let them know what boundaries you’re working on with your dog. You can even suggest asking them to carry a few treats and work on some of the behaviors your dog is already comfortable with.

Once your dog is able to socialize with other pets, playdates are a great way to encourage good play behavior. One way to celebrate your pup’s birthday is to celebrate with their favorite furry friends. Here are a few helpful tips for making your gathering a success.

• Set up play areas for your furry guests to enjoy. This can include a doggy pool or splash pad, chew toys, frisbees, and don’t forget the pet-friendly bubbles.

• Offer party guests birthday attire such as a birthday hat, bandana or party outfit. Set up a photo wall for pet owners to get photos with their furry friends in their birthday outfits. Better yet, make it a costume competition, and invite guests to come dressed up ready to show off their pup’s attire.

• Create a treat display with a pet-friendly birthday cake and various chewy snacks for guests to give their pups.

• Party favors are a must to end your festivities with a bang. Fill party bags with bouncy balls, treats, and pet-friendly bubbles to send your guests off with a smile.

HOW

TO THROW A BIRTHDAY BASH FOR YOUR FOUR-LEGGED FRIENDS:

Photography Provided By: Bethany Sams Photography

W A T C H THEM GROW

The days are long, but the years go fast. So they say with raising children. I have to agree with that sentiment. Each year as summer ends I find myself looking at my kids and reminding myself to “Watch them grow!” Both as a reminder to not miss the growth (with all the distractions and responsibilities that adult life brings) but also as reflection on how far they’ve come since the last time we turned the calendar page to August. Whether there are children in your life or not, I’m sure we can all agree that childhood is fleeting. Instead of stopping to smell the roses, I need to remind myself to “stop and watch them grow”—you can’t see it if you stare, but you’ll surely miss it if you blink! It helps me to set aside intentional time to be present with these fast little growers.

For us that looks like setting a special table to spend time sharing (or drawing) how we’ve seen them grow over the summer before jumping back into school routines. Making DIY game boards together and then having a family game night. Making snow cones for an after-dinner treat or, for a bigger wow factor, for breakfast! They will never forget that one, I promise. (Psst! my snow cones are made with fruit juice so it’s Mommy approved too!)

As August rolls in and the calendar tells us that it’s time for back-to-school shopping, the weather does not usually agree that the times are changing. I find that it’s such

a weird dance between what looks like the change of seasons when I open my calendar but not when I walk out my back door (heat wave!). On one hand, we’re still in full throttle of blazing temperatures in the Midwest and with no end in sight. At the same time, being thrown into back-to-school shopping, Meet-the-Teacher nights, resuming the regiment of packing school lunches, and if you’re a homeschool parent, all the to-do lists and lesson plans in order to launch into another school year. As we find ourselves

with one foot in summer and the other in a classroom, how do we embrace and (dare I say) celebrate this month? Instead of feeling ungrounded in the juxtaposition of August, I am inviting myself, and anyone who would join me, to embrace the opportunity to celebrate the in-between seasons that this month brings. My hope is that these ideas help spark your imagination on how to keep you cool in the heat, launch your kiddos into a new school year, and to set aside time to watch them grow.

DIY GAME BOARDS

Welcome more play into your life with this little DIY project. At our house we like to keep outdoor game boards around for short moments together as well as full blown game nights. These game boards are meant to be kept outside but could also be brought indoors as well.

Materials

• Pebbles for Checkers, 24 similar sized

• Small stones for Tic-Tac-Toe, 8 similar sized

• Acrylic paints (black, red, yellow and white)

• Paint brush

• Raw wooden boards + black paint marker

• Reclaimed wood + black acrylic paint

• Polycrylic spray

Instructions

1. Game Pieces: Paint your rocks with acrylic paint. For Tic-Tac-Toe you’ll need a total of 8 rocks, 4 of each type (here I’ve painted 4 lady bugs and 4 bumble bees). For Checkers you’ll need a total of 24 rocks, 12 of each color (here I’ve used black stones, painting half of them red).

2. Game Board: For raw wood (such as our TicTac-Toe board), use a ruler and black paint marker to create board lines. For reclaimed or treated wood, use paint. Let game pieces and game boards fully dry. Seal with a polycrylic spray for protection from heat and moisture.

SNOW CONES

We adore snow cones at our house! If you’ve been to our house then we’ve probably served them to you. A shaved ice machine makes it oh-so-easy! You can purchase premade snow cone syrup flavors or make your own healthier version by using fruit juice concentrates. Simply thaw the frozen fruit juice concentrate and put the liquid into squeezy bottles for an easy way to pour over shaved ice.

Assemble

• Ice, lots of ice!

• Snow Cone Machine

• Snow Cone Cups

• Snow Cone Straws

• Snow Cone Syrups (or frozen juice concentrates, thawed)

Use a snow cone machine to shave ice into snow cone cups. Top with your favorite flavor—either store bought snow cone syrups, homemade syrups, or our favorite—fruit concentrates. Stay cool and celebrate the last days of summer heat! CONTINUED >

TABLESCAPE GUIDE

To recreate this tablescape, see the list of items below. This list is meant to be used as a guide and not a rule book. Using items that you already own not only saves you a shopping trip but also encourages (often forces) creativity! All it takes to make a tablescape beautiful is by using LAYERS both vertically and horizontally. For layering vertically, create a centerpiece with three different heights. On this tablescape I used:

1) a plant for the highest layer

2) outdoor spheres as a midsized layer

3) wooden items such as game pieces and game boards for the lower layer

For layering horizontally, layer your place settings by using 1) terracotta plant saucers, 2) green plates, and 3) mini cupcake stands topped with a small terracotta pot and flower.

Centerpiece Items {Layer Vertically}

• Large plant (I used my Pothos)

• Game pieces (yard dice shown here)

• DIY game boards (see instructions above)

Place Setting Items {Layer Horizontally}

You will need one of each item per guest at your table:

• Small terracotta pot

• Small wooden coaster

• Mini cupcake stand

• Green plate

• Tea towel (instead of napkins)

• 12.2 inch terracotta plant saucer (as plate chargers)

• Flowers (faux or real)

mor e With incoming or der, at time of pur c hase only Expir es 8/30/24. Of fer not v alid in all r e gions.

Brand New Episodes Starting Saturday, August 24th

Saturday At 10 AM On MYTV 30

ARTICLE BY LINDA DITCH |

summer is POPSICLE SEASON

KIDS AND POPSICLES ARE THE PERFECT SUMMERTIME PAIR

As temperatures rise, children race to the freezer for this frosty treat or wait anxiously for the approach of the musical ice cream truck. Making homemade popsicles is a fun, kid-friendly activity.

SPICED GRAPE POPSICLES

ingredients:

Makes 18 to 24

• 2 quarts Concord grape juice

• 1/2 cup sugar

• 12 whole cloves

• 4 cinnamon sticks

• 3 tablespoons whole allspice

directions:

Put all of the ingredients into a large saucepan. Bring the mixture to barely a simmer and let it cook for 30 minutes. Remove from the heat and pour the juice through a cheesecloth-lined strainer into a bowl or pitcher to remove the spices. Allow the juice to cool to room temperature, and then refrigerate until well chilled. Pour mixture into popsicle molds. Freeze until firm.

AUGUST 2ND

Williamson County Fair

AG Expo Park | 6:00 PM

The annual county fair returns from August 2 -10, bringing a plethora of rides, games, and food along with its electric atmosphere. Agricultural exhibits held indoors will showcase art, animals, plants and more from the surrounding area and periodic performances from jugglers, stilt walkers, and circus members are sure to stun audiences. WilliamsonCountyFair.org

AUGUST 12TH

The Music of My LifeAuthor Talk and Book Signing

Williamson County Public Library 6:00 PM

Published in September of 2023 by former library employee, Steve McClain, The Music of My Life: Finding My Way After My Mother's MS Diagnosis is a biographical take on a devastating, chronic illness. McClain returns to WCPL to share his journey as caregiver, son, and musician. WCPLTN.com

AUGUST 16TH

Pure Prairie League

Franklin Theatre | 8:00 PM

From their beginnings in mid-sixties Ohio as a group of friends playing cover tunes to the present-day unit featuring founding member/pedal-steel innovator, John David Call, veteran bassist, Mike Reilly, propulsive drummer, Scott Thompson, and guitar ace, Donnie Clark, Pure Prairie League continues to embellish the rich 43-year history of one of country-rock’s pioneering forces. FranklinTheatre.com

AUGUST 17TH

Motor City Magic

Williamson County Performing Arts Center | 7:00 PM

Motor City Magic pays homage to the record label that transformed American pop music and defined a generation. Three vocalists and a 9-piece band will take you back in time through the history of Motown’s biggest artists with all of their greatest hits. Featured artists include Marvin Gaye, Stevie Wonder, The Supremes, The Temptations and more! WCPACTn.com

CONTINUED

AUGUST 18TH

Train and REO Speedwagon

FirstBank Amphitheater | 6:30 PM

Special guest Yacht Rock Revue.  Train's critically acclaimed catalog of global hits with REO Speedwagon's vast collection of timeless classics makes for an unforgettable night of music, high energy, and fun. FirstBankAmphitheater.com

AUGUST 21ST

BizFest

Factory At Franklin | 4:00 PM

Hosted by Williamson, Inc., BizFest is an after-hours business event that transcends the typical expo. Expand your network, showcase your products, and enjoy a lively evening filled with engaging conversations, entertainment, and networking opportunities that includes drinks, delicious food, and enticing prizes. WilliamsonChamber.com

Dr.

is a

LAKEVIEW DR, FRANKLIN

LOCATION

Dr. Alexis Diggs

Growin’ Up Country

FAMILY FRIENDLY TUNES FOR THE YOUNGER SET

ARTICLE BY MARIA DINOIA | PHOTOGRAPHY PROVIDED

In a day and age where children are exposed to stressors from social media and the often inescapable news cycle, kids need safe spaces to just be kids. Now, more than ever, it is important that we provide children with creative outlets that allow them the freedom to have fun and help them make sense of their feelings and the world around them. What better way to do that than with music?  Enter Growin’ Up Country Vol.Two.

This ten-song collection was created specifically for children, providing them with melodies and lyrics that encourage kindness, help them learn, and boost their confidence. Spearheaded by executive producer and singer-songwriter Jaden Michaels, the album features Michaels alongside country artists John Osborne (Brothers Osborne), Lucie Silvas, RunawayJune, Andrew Jannakos, Twinnie, High Valley, Kasey Tyndall, Lenny Pey, Kelleigh Bannen, and Sarahbeth Taite. The empowering lyrics inspire kids to “Put A Smile On,” understand their “Big Feelings,” celebrate the simple joys of being “Alive” and believe they can achieve anything they “DreamUp.”

Growin’ Up Country Vol.Two was created to be a co-listening experience for kids and the adults in their lives. While the lyrics were written with children in mind, even parents will enjoy playing this album on repeat. “I am so proud of Growin’ Up Country Vol.Two  and hope that kids and families everywhere love it as much as my girls and I do,” said Michaels. “This project is so close to my heart. These lyrics were written specifically to inspire and celebrate kids, which is so important to me. I’m grateful for the incredible artists who believed in this vision and jumped on board.”

Growin’ Up Country Vol.Two  follows last year’s beloved Growin’ Up Country Vol.One. The album is available now wherever you stream your music.

It’s a Diamond