Conejo Valley, CA October 2021

O C TO B E R 2 02 1

H E A LT H + W E LLN E S S COPING WI T H COVID N AT I O N A L B R E A S T C A N C E R AWA R E N E S S M O N T H LI F E + C U LTU R E E R IN B R O C K O V I C H HOME + DESIGN C NEWL AND DESIGNS

Wellness for Life

“Our beautiful new space has everyt hing we need to provide our clients wit h t he best service we can!”

- Jill Haney VP / Branch Manager For over 45 years, Montecito Bank & Trust has proudly served our Central Coast communities.

Our friendly bankers invite you to stop by and see our Westlake Branch!

Come experience for yourself what a community bank can do for you.

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101 N Westlake Blvd #110 Westlake Village (Highway 101, Exit 23)

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Are you thinking about selling your home?

Let Rosemary use her proven expertise to help you get the highest sales price!

Rosemary can give you advice on improvements that will highlight your home’s strengths, downplay its weaknesses and appeal to the greatest possible pool of prospective buyers. Although the structure itself is often the deciding factor, many steps must be taken to enhance your home’s features and increase the likelihood of it selling faster.

Innately understanding the finer points of caring for clients with high net worth, and even higher expectations, Rosemary utilizes multimedia print and digital internet advertising to masterfully unite sellers of the finest homes in Ventura County with quality buyers from across the globe.

It’s not who sold the most homes, it’s who sold YOUR home for the most!

805.479.7653

rosemaryallison@aol.com callrosemary.com CalRE #00545184

Affiliated real estate agents are independent contractor sales associates, not employees. ©2021 Coldwell Banker. All Rights Reserved. Coldwell Banker and the Coldwell Banker logos are trademarks of Coldwell Banker Real Estate LLC. The Coldwell Banker® System is comprised of company owned offices which are owned by a subsidiary of Realogy Brokerage Group LLC and franchised offices which are independently owned and operated. The Coldwell Banker System fully supports the principles of the Fair Housing Act and the Equal Opportunity Act.

Named “Woman of the year 2020” by the California Legislative Woman's Caucus, awarded by the California Senate and Assembly

With over $100,000,000 in sales in the last 12 months, call on Rosemary to use her proven expertise to help you get the highest sales price

Voted “Best” Ventura County Agent for 2020 Daily News Readers Choice

Recognized. Respected. Recommended

Westlake Village Foxmoor Glen Estate

Westlake Village Foxmoor Glen Estate

1655 Strandway Court | 5 beds | 2.5 baths | Westlake Village | Reduced to $1,329,000 | 1655Strandway.com Foxmoor Glen sensational 5 bedroom picture perfect two story home remodeled with updated kitchen and appliances. This large home provides 5 bedrooms (or 4 plus office) 2.5 bathrooms, expansive windows - huge lot. Walking distance to Blue Ribbon elementary school. Dual pane windows, smooth ceilings. Family room has cozy fireplace with fire glass and lava rock, wet bar. Master bedroom suite with dual closets and dual bathroom sinks. All bedrooms are good sized Garage with hybrid polymer flooring, storage cabinets and electric car charging station, Newly constructed driveway and patio cover. Reduced to $1,329,000

805.479.7653 | rosemaryallison@aol.com | www.callrosemary.com | CalRE #00545184

The property information herein is derived from various sources that may include, but not be limited to, county records and the Multiple Listing Service, and it may include approximations. Although the information is believed to be accurate, it is not warranted and you should not rely upon it without personal verification.Affiliated real estate agents are independent contractor sales associates, not employees. ©2021 Coldwell Banker. All Rights Reserved. Coldwell Banker and the Coldwell Banker logos are trademarks of Coldwell Banker Real Estate LLC. The Coldwell Banker® System is comprised of company owned offices which are owned by a subsidiary of Realogy Brokerage Group LLC and franchised offices which are independently owned and operated. The Coldwell Banker System fully supports the principles of the Fair Housing Act and the Equal Opportunity Act.

Immaculate single-story home with endless amenities and must see to take in all of the many features!

Immaculate single-story home with endless amenities

12985 Sunny Ln

| 4 beds | 3 baths | Santa Rosa Valley | $1,799,000 | www.12985SunnyLane.com

Immaculate single-story home with endless amenities and must see to take in all of the many features! Step into the entry that leads you to the formal dining room and living room with fireplace. The gourmet kitchen, which opens to the family room with another cozy fireplace, features granite countertops, upgraded kitchen appliances; Bosch dishwasher, Viking 6 burner plus griddle range with downdraft vent; GE Monogram refrigerator, Decor oven, microwave and warming drawer. Custom kitchen cabinets with soft close hinges and drawer slides. The master suite provides a great space to unwind with an attached bath with full marble slabs in shower, tub and dual vanities, beautiful walk-in shower, and walk-in closet. The guest bedrooms are all spacious in size and feature updated bathrooms. The garage is complete with epoxy flooring, enclosed attic space with pull down ladder, storage and workbench. Travertine flooring, and recessed lighting throughout. Outside to the side yard you will find the RV parking. The backyard feels like your own private resort with a spacious covered patio, fire-pit, beautiful landscaping and walking trails, Wifi enabled pool equipment controller for the pool and spa, putting green and Zen pottery fountain. BBQ. Other amenities of this property include fruit trees, side yard shed with 20’ x 20’ observation deck. This home is a must see!

805.479.7653 | rosemaryallison@aol.com | www.callrosemary.com | CalRE #00545184

The property information herein is derived from various sources that may include, but not be limited to, county records and the Multiple Listing Service, and it may include approximations. Although the information is believed to be accurate, it is not warranted and you should not rely upon it without personal verification.Affiliated real estate agents are independent contractor sales associates, not employees. ©2021 Coldwell Banker. All Rights Reserved. Coldwell Banker and the Coldwell Banker logos are trademarks of Coldwell Banker Real Estate LLC. The Coldwell Banker® System is comprised of company owned offices which are owned by a subsidiary of Realogy Brokerage Group LLC and franchised offices which are independently owned and operated. The Coldwell Banker System fully supports the principles of the Fair Housing Act and the Equal Opportunity Act.

On a Clear Day you can see forever with 180 degree panoramic views

On a Clear Day you can see forever with 180 degree panoramic viewsa 11736 Presilla Rd, | 4 beds | 4 baths | Santa Rosa Valley | $1,595,000 | 11736Presilla.com

On a Clear Day you can see forever with 180 degree panoramic views. Evoking the simplicity and elegance of mid-Century modern design, this outstanding residence perched on the highest ridge in Santa Rosa Valley provides indoor and outdoor spaces that integrate seamlessly through expansive windows. There are 4 bedrooms, 3 and ½ bathrooms. Dramatic open kitchen with stainless steel appliances, extensive built-ins including peninsula island and dining table. Custom details abound including slate flooring in the 1,000 square foot living room with breathtaking views. The master suite features open concept with large fabulous marble soaking tub, and shower. Downstairs there is a large approximate 800 square foot potential guest quarters with fireplace, separate bedroom, full bath and potential kitchen. The area downstairs can also be utilized as an office space, workout area. There are two fireplaces. Located in the sought-after Santa Rosa Technology Magnet School district.

805.479.7653 | rosemaryallison@aol.com | www.callrosemary.com | CalRE #00545184

The property information herein is derived from various sources that may include, but not be limited to, county records and the Multiple Listing Service, and it may include approximations. Although the information is believed to be accurate, it is not warranted and you should not rely upon it without personal verification.Affiliated real estate agents are independent contractor sales associates, not employees. ©2021 Coldwell Banker. All Rights Reserved. Coldwell Banker and the Coldwell Banker logos are trademarks of Coldwell Banker Real Estate LLC. The Coldwell Banker® System is comprised of company owned offices which are owned by a subsidiary of Realogy Brokerage Group LLC and franchised offices which are independently owned and operated. The Coldwell Banker System fully supports the principles of the Fair Housing Act and the Equal Opportunity Act.

One-of-a-kind architectural masterpiece offers stunning panoramic views

Spectacular View Vineyard Estate In the far North East end of the City of Thousand Oaks 4912 Read Rd | 5 beds | 4 baths | Thousand Oaks | $2,299,000 | 4912ReadRoad.com

Spectacular View Vineyard Estate In the far North East end of the City of Thousand Oaks. Set on a promontory behind a private gate, this one-of-a-kind architectural masterpiece offers stunning panoramic views, extraordinary craftsmanship, and a stylistic confluence of modernity and sophistication that redefines all expectations. An open floor plan and broad French doors seamlessly integrate indoor/outdoor spaces for entertainment and relaxation. Nothing else compares to this breathtaking one of a kind estate. One story residence spans over 4,000’ providing complete privacy and seclusion, boasting amenities which include 5 bedrooms of which there are two 2 potential primary en-suite bedrooms (one with a sitting area, a fireplace; other with built-in Murphy queen bed), 4 bathrooms all remodeled in 2016 with custom tile, granite and slate flooring. Master Bath, Hallway Bath and Guest Room Bath all have radiant heated floors with timers and schedule setting. Richly hued gleaming engineered wood flooring. The Great Room showcases views both north and south to the surrounding hills and farms. This estate was designed and remodeled with magnificent character and the very finest finishes and craftsmanship. Kitchen off the Great Room has a large island, granite counters and custom cabinets. Kitchen appliances include KitchenAid side-by-side, built-in refrigerator/freezer; DCS six burner gas range; KitchenAid in-wall electric dual conventional/convection oven; KitchenAid microwave oven; KitchenAid warming drawer; KitchenAid dishwasher. Owned (no lease or loan) solar system. Insulated 500-plus bottle wine cellar with VinoTemp temperature and humidity control. Custom cabinetry and stonework. With premier locations on the property there is a 4-acre orchard of GAP-certified Hass avocados (approximately 536 trees and a 1/2-acre vineyard of Cabernet Sauvignon grapes (approximately 188 vines). Both the current and prior owner used the grapes to create Cabernet Sauvignon wine. The grounds, property and setting are second to none. In the rear yard there is a Saltwater swimming pool & spa complete with Waterfall feature and spa spillover controlled by remote or cellular app controlled iAquaLink system, and a custom built pizza oven .There are panoramic unobstructed views from everywhere. One of California’s absolute finest properties!

805.479.7653 | rosemaryallison@aol.com | www.callrosemary.com | CalRE #00545184

The property information herein is derived from various sources that may include, but not be limited to, county records and the Multiple Listing Service, and it may include approximations. Although the information is believed to be accurate, it is not warranted and you should not rely upon it without personal verification.Affiliated real estate agents are independent contractor sales associates, not employees. ©2021 Coldwell Banker. All Rights Reserved. Coldwell Banker and the Coldwell Banker logos are trademarks of Coldwell Banker Real Estate LLC. The Coldwell Banker® System is comprised of company owned offices which are owned by a subsidiary of Realogy Brokerage Group LLC and franchised offices which are independently owned and operated. The Coldwell Banker System fully supports the principles of the Fair Housing Act and the Equal Opportunity Act.

LIFESTYLE LETTER

OCTOBER 2021 PUBLISHERS

Ben Malkin | Ben.Malkin@lifestylepubs.com Robin Chesler | Robin.Chesler@lifestylepubs.com

“That which does not kill us makes us stronger.” —Friedrich Nietzsche HERE WE ARE IN OCTOBER 2021 AND WE ARE STILL DEALING WITH THE

EDITOR

Tracy Marcynzsyn | Tracy.Marcynzsyn@lifestylepubs.com INTERN

Brianna Oard AD DESIGNER

Evan Deuvall

CONSEQUENCES OF A GLOBAL PANDEMIC THAT HAS AFFECTED ALMOST

L AYO UT DESIGNER

EVERY ASPECT OF OUR DAILY LIVES. In order to get through to the end of the

Jayme Emery

seemingly endless tunnel in one piece, it is a good idea to keep Nietzsche’s aphorism in mind. While it has been paraphrased and dumbed down in popular music and even on t-shirts, the real meaning for all of us trying to live as normally as possible during what is not normal times, is that we get stronger, and we often learn by failing before we are ultimately able to succeed.

In this issue we present a feature article about “Wellness.” Wellness comes in

CONTRIBUTING WRITERS

Sue Baldani, Alicia Doyle, Jannelle Guillot, Tracy Marcynzsyn, Kayo Matsumodo, Kim Pagano CONTRIBUTING PHOTOGRAPHER

Destin Bigsby

many forms, but at the end of the day it comes down to the entirety of your mind and body. How do we remain healthy in a contagious, unhealthy environment?

How do we maintain our most personal relationships when we are often “too close for comfort”? How do we keep our bodies healthy when we take a risk even just going to the gym? Kids have been suffering from a lack of social interaction and the difficulties of remote learning. Now they are back in school, but how safe is that and what about masks and Covid testing?

Going back to Nietzsche, I have crossed several benchmark challenges in my life.

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore

Some were just about growing up and taking responsibility for my failures as well as

ART DIRECTOR Sara Minor

my successes. “Failing Forward” and turning those hard lessons into future success

OPERATIONS DIRECTOR Janeane Thompson

is how we can all get stronger. Unforeseen hardship such as the pandemic we are

AD MANAGER Chad Jensen

all still dealing with can either destroy us or make us strong enough to get through

REGIONAL SALES DIRECTOR Eric Williams

it and enable us to fight off the next big challenge…and you can be certain, at some

WEB APPLICATIONS Michael O’Connell

point there will be another one.

In addition to looking at emotional wellness and the challenges to our health presented by the pandemic, we also talk to a remarkable woman, Erin Brockovich. The obstacles she had to overcome were daunting and fear of failure could have made her quit several times during her quest to bring justice to a small town in Nevada. It all

514 W 26TH ST., KANSAS CITY, MO

comes down to a cliché with which you are probably more familiar: “No pain, no gain.”

Stay safe. Do not lose sight of who you are. Respect others and be well.

ARIZONA | CALIFORNIA | COLORADO | CONNECTICUT | FLORIDA | GEORGIA IDAHO | ILLINOIS | KANSAS | MARYLAND | MASSACHUSETTS | MICHIGAN MINNESOTA | MISSOURI | MONTANA | NEVADA | NEW JERSEY NORTH CAROLINA | OHIO | OKLAHOMA | OREGON | PENNSYLVANIA

Ben Malkin, Publisher

CityLifestyle.com/ConejoValley

SOUTH CAROLINA | TENNESSEE | TEXAS | VIRGINIA | WASHINGTON

Proverbs 3:5-6 Conejo Valley Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Conejo Valley areas’ most affluent neighborhoods.

Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Conejo Valley Lifestyle™ is gathered from sources considered to be

8

Conejo Valley Lifestyle | October 2021

reliable, but the accuracy of all information cannot be guaranteed.

INSIDE THE ISSUE OCTOBER 2021

FEATURES 22 Emotional Wellness Experts Share Strategies for Self-Care

28 Unstoppable Force Erin Brockovich Talks Power & Purpose

38 Lean on Me Community Support Proves Vital for Healing

22 48

48 One-of-aKind Designs Create Your Signature Style with C Newland Designs

38

DEPARTMENTS

28

8

Lifestyle Letter

14

Good Times

18

Around Town

32 Healthy Lifestyle 38 Giving Back 44 Inspired By 48 Locally Owned 52 Culinary Creations 54 Local’s Choice 58 Lifestyle Calendar 62 Parting Thoughts

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GOOD TIMES

GIFTED: Collecting the Art of California at Gardena High School, 1919-1956 Catch the Ventura County premiere of an historic exhibition, on view through January 9 at California Museum of Art Thousand Oaks.

Gallery hours are Friday to Sunday, 12-6 p.m.; general admission is free. This stunning collection, donated to Gardena High School by its graduating senior classes, is one of the nation’s greatest collections of early 20th century California art. CMATO.org

14

Conejo Valley Lifestyle | October 2021

GOOD TIMES

An EPIC Charity Golf Tournament EPIC Wealth Partners, a private wealth advisory practice of Ameriprise Financial Services, LLC, hosted its inaugural charity golf tournament in support of breast cancer research at Tierra Rejada Golf Club in Moorpark. The event raised $4,915, which the EPIC team matched for a total of $9,830 donated to the UCLA Jonsson Cancer Center Foundation. EPICwp.com

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Conejo Valley Lifestyle | October 2021

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AROUND TOWN

VIRTUALLY HOME

activities, including jumpers, slides, arts and crafts,

Senior Concerns’ first ever Virtual Home

for children of all ages. Dance to live music by The

Tour fundraising event, presented by Sotheby’s

Olympians and watch five dance groups perform

International Realty, takes place Thursday, October

traditional Greek dancing. “To the Greeks, dance is

14, from 6 to 7:15 p.m. on YouTube. This unique

the ultimate cultural expression.” Guests can also

event will feature filmed tours of beautiful homes,

check out the interesting wares from local vendors

narrated by the owners who will showcase spe-

as well. VCGreekFestival.org

cial features of their property. Among the homes to be featured are Villa del Lago, which overlooks

PARAMOUNT RANCH JAM

beautiful Lake Sherwood, and Chateau Plaisance,

Bring your instruments and jam with others and

a 3-acre estate atop a private knoll in Lake

attend workshops, starting at 2 p.m. October 9 at

Sherwood. Also featured will be a home that was

the Dustbowl Revival fundraiser for Paramount

partially destroyed by the Woosley Fire and then

Ranch, at 2903 Cornell Road in Agoura Hills. This

rebuilt, and the home of actor Rainn Wilson of the

music festival features performances by Dustbowl

television show, “The Office.” Wilson’s home was

Revival, AJ Lee & Blue Summit, and Abby and the

recently featured in Architectural Digest.

Myth. Tickets are $55 per car (four people max per

The event also includes design trend videos dis-

car), and all proceeds go toward rebuilding the

playing the latest in interior and exterior design, an

historic structures at Paramount Ranch that

online Idea Gallery with direct links to community

were destroyed by the 2018 Woolsey Fire. Bring

vendors, and silent and live auctions, including a

a picnic (beer and wine permitted) or purchase

wine auction with several bottles of highly coveted

food and non-alcoholic beverages on-site. The

wines available. Registration is required for this free

first band will hit the stage around 5 p.m. BST

event. SeniorConcerns.org

(banjo standard time). Paramount Ranch is the

PEDALS AND PINTS CROWNED “BEST BREW” Congratulations to Pedals and Pints for its first-place win in Casa Pacifica’s 8th Annual Best in Fest Brewery Competition. Judges chose the Thousand Oaks brewery’s Single Speed American

only National Park Service site that tells the story of movie making in America; the event is sponsored by Topanga Banjo•Fiddle Festival and Tiny Porch Concerts. BetterUnite.com/ SAMOFund-tailgatejamatparamountranch

“MAMMA MIA!”

Light Lager over 11 brews based on style, aroma,

Don’t miss the long-awaited performance of

appearance, flavor, mouth feel and overall impres-

“Mamma Mia!” presented by 5-Star Theatricals

sion in a blind tasting. The panel of judges that

at The Fred Kavli Theatre at The Bank of America

included Kevin Pratt, the nation’s second highest

Performing Arts Center from October 15-24. Come

ranked beer judge, named Firestone Walker’s Mind

and dance, jive and have the time of your life as you

Haze and Twisted Oak Tavern’s Take Her Home

follow a young woman’s search for her birth father.

Belgian Tripel as honorable mentions. All pro-

The cast and crew are so excited to welcome audi-

ceeds from the Angels Wine, Food & Brew Festival

ences back to the theater for live performances!

directly support Casa Pacifica and its vital services

BAPACThousandOaks.com

for foster and at-risk youth and their families.

CPWineFoodBrewfest.com

CAMARILLO GOES GREEK All ages are welcome to enjoy live Greek music, folk dancing, baklava, and more at the 2021 Ventura County Greek Festival, hosted by St. Demetrios Greek Orthodox Church, October 22-24, at

18

Freedom Park at the Camarillo Airport. Homemade

Would you like to get in touch with us? We would

Greek food made fresh at the event includes gyros,

love to hear from you! Contact us at CityLifestyle.

dolmathes, hummus, spanakopita and tyropita, and

com/ConejoValley using the Get In Touch link and

much more! The kids’ play area features rides and

let us know what you think.

Conejo Valley Lifestyle | October 2021

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Coping with COVID: How to Boost Mental Health for Wellness ARTICLE SUE BALDANI

22

Conejo Valley Lifestyle | October 2021

"I t hink all of us h ave st rug gled wit h t he uncert ainties, heal t h fears, losses of soci alization and recreation opportunities ... it h as been such a h ard season."

COVID-19 HAS HAD A DEVASTATING

Services in Agoura Hills, also saw a big

EFFECT ON OUR COUNTRY AND THE

increase in demand for services.

WORLD AT LARGE. Not only have millions

“I think all of us have struggled with the

of people lost their lives or are dealing with

uncertainties, health fears, losses of social-

the long-term health issues of the virus, but

ization and recreation opportunities ... it

its effects are being felt in a myriad of other

has been such a hard season.”

ways as well.

As with adults, there has also been a

For many, being out of work has caused

noticeable increase in COVID-related men-

great financial strain, and living under a

tal health issues among children. Their once

cloud of uncertainty has led to mental

structured lives of school, playdates, sum-

fatigue. While vaccines and other measures

mer camps and birthday parties have been

have helped curb the spread, COVID-19 vari-

totally upended this past year and a half.

ants still have people on edge.

“Structure leads to predictability, which

With no end in sight, scores of people are

in turn leads to feeling in control,” says

looking for ways to overcome the depression

Dr. Vaudrey. “As humans, we are most

and anxiety that have either begun or been

comfortable when we feel capable of

exacerbated by the pandemic. Mental health

controlling what happens to us and pre-

professionals have been inundated with

dicting what is coming. COVID has made

calls for help over the past year and a half.

us all feel powerless and has removed our

“Requests for therapy blew up, which I can totally understand because people lost

capacity to know what to expect in our own (short-term) futures.

their jobs or couldn’t work or were worried

“And kids are very attuned to the stress

about their finances and how they were

of parents (even when we think we are

going to survive,” says Brittney Henderson,

hiding it so well!), and little ears overhear

a licensed marriage and family therapist

and understand so much,” she adds. “In my

with her own practice, Luminous Clarity, in

practice lately, I see kids discussing their

Westlake Village. “All these anxieties, and

anxiety about these social issues (e.g., polit-

they didn’t have any help with the uncer-

ical fighting between family members, par-

tainty of it all—we had never been in any-

ents disagreeing over COVID precautions,

thing like this before.”

friends disagreeing over masks or vaccines,

Dr. Bethany Vaudrey, a clinical psychologist who founded Sunlight Psychological

etc.) more than I see anxiety about actually contracting COVID itself.”

CONTINUED >

CityLifestyle.com/ConejoValley

23

COPING WITH COVID (CONTINUED) So what can adults and children do to overcome these challenges?

Bethany Vaudrey, PsyD

The number one action is to reach out to others, whether it be a friend, a therapist, a member of the clergy or someone else you trust.

“It’s important to find someone you can connect with,” says Lori Donnelly, a clinical hypnotherapist who founded Wolf Creek Wellness with offices in Santa Rosa Valley and Tarzana. “You have to have that rapport, and if it doesn’t feel comfortable or you don’t click, then you should find someone else. However, it’s important to have someone who will challenge you as well.

“People don’t need to suffer,” she adds. “There are ways to move away from your pain and out of your trauma and stop the loop of suffering.

People get stuck and they just don’t know there are options out there or they think that no one can help, or they are stigmatized by therapy.”

“If you don’t reach out or express it, then you’re internalizing it and that weighs on you and creates anxiety, depression and anger,” says Henderson. “These feelings are going to come out at some point, so letting it out little by little is a release. There is support out there, so reach out.”

Lori Donnelly, C.HT

24

Conejo Valley Lifestyle | October 2021

Brittney Henderson, LMFT

COPING STRATEGIES In addition to talking about their feelings, there are other

support their regulatory system when feeling overwhelmed or anxious.”

things people can do to help alleviate stress and anxiety.

“Parents can support their children by creating space

“I like mindful walking,” says Henderson. “You go outside,

for them to identify and communicate their feelings,” says

which changes the environment, especially if you’ve been in

Hiltibran. “Allow them to say they feel mad, or scared, or

the house for a while, and you shut your eyes for a minute

nervous or confused.”

and just listen. Name something you hear, like a bird chirp-

She also suggests that parents ask their children how

ing, and name something you feel, like the sun on your face

they’re feeling and invite them into conversations over din-

or the breeze. If you’re paying attention to your senses, then

ner or during some other quiet time. In addition, she adds,

you have to be present in the moment and your brain can’t

parents should encourage children to use positive and

go elsewhere.”

adaptive coping strategies like listening to music, creating

Also focus on the tactile, she adds. “Pay attention to your steps, where you feel the pressure on your foot when you’re

art or exercising.

Parents should also validate their children’s fears.

stepping. Do you feel it on the heel or on the ball of your

“It could be helpful to remind children of all the efforts

foot? Is the ground firm or squishy? Really focusing on the

their school has made to provide a safe environment,”

tactile forces you to be present in the moment.”

says Hiltibran.

There are many techniques for children as well, says Dr. Vaudrey.

“If kids have questions, answer them,” says Henderson.

“Don’t lie or sugarcoat. If they’re worried about COVID or

“Parents can give the gift of predictability in the home by

getting sick, you can tell them that mommy or daddy (or

being consistent in routines, schedules and rules/conse-

whomever is caring for them) is going to do everything in

quences. These structures make life feel safe and help kids

their power to keep them healthy. There are little stress balls,

relax. Sometimes when things feel crazy, we are tempted to

stress putty and worry stones for kids which can be helpful

relax the structure at home as a treat or privilege for kids.

for them to have with them. They have something to do with

Although counterintuitive, this actually increases kids' stress!

their hands which can be soothing and ground them.”

“Another small way to help manage kids' anxiety (and their accompanying controlling behaviors) is to yield deci-

SILVER LINING

sion-making power to your kids (in areas that won't com-

One good thing that has come out of the pandemic, says

promise your structure). Give kids control over things that

Donnelly, is that some people are finding a better balance

are reasonable for kids to control. Toddlers can pick out

in their lives.

their own outfits or choose between two parent-offered options. Early elementary kids can help with meal planning or choosing chores. Teens often do a great job of helping decide a reasonable curfew, rules and consequences.”

“My clients are now finding the time to do more healthy things and are changing their lives in more positive ways.”

So, find some enjoyable things to do with your extra time.

Adopt a pet, try a new hobby or acquire a new skill, such as playing an instrument or learning a new language. And, if

BACK TO SCHOOL CONCERNS

you or your children are feeling depressed or overcome with

Fortunately, many schools have opened for in-person

anxiety, don’t hesitate to reach out to one of these profes-

instruction, which will give children that much needed

sionals or someone else who will actively listen. Asking for

structure. However, being in school again and with their

help is not a sign of weakness. Instead, it’s a positive step

classmates can bring on mixed feelings.

toward a healthier and happier life.

“Students are really responding differently to being around other students,” says Devon Hiltibran, a marriage

For more information about counseling services, please reach out to a mental health expert.

and family therapist and the high school social emotional wellness counselor at Oaks Christian School in Westlake

LOCAL MENTAL HEALTH RESOURCES

Village. “For some, it feels awesome and exciting, while for

+ Lori Donnelly, C.HT, NLP, MER

others, it’s anxiety provoking.”

Wolf Creek Wellness, Santa Rosa Valley

“You can feel the mixed emotions of students adapting to

805.444.7379/WolfCreekWellness.us

life back in the classroom,” adds Gaia Altshuler, the middle

+ Brittney Henderson, MA, LMFT

school social emotional wellness counselor at Oaks. “Our

Luminous Clarity, Westlake Village

counseling offices are a space for students to stop by to talk

805.267.1869/Luminous-Clarity.com

about their concerns, grab some tea and a mint or take a

+ Bethany Vaudrey, PsyD

moment to color or play with fidgets. These activities can

Sunlight Psychological Services, Agoura Hills 818.918.0574/SunlightPsych.com CityLifestyle.com/ConejoValley

25

ARTICLE TRACY MARCYNZSYN

E r i n B r o c kov i c h : S u p e r m a n’s N o t C o m i n g, b u t We C a n A ll Be Superheroes!

28

Conejo Valley Lifestyle | October 2021

LIKE

DOROTHY

IN

“THE

WIZARD

OF

OZ,”

ERIN

BROCKOVICH, WHO ALSO HAILS FROM KANSAS, FOUND HERSELF CAUGHT UP IN A WHIRLWIND THAT SET HER ON A PATH TO DISCOVERY. Her famous story of a single mom fighting the odds to bring justice to residents of Hinkley, Nevada, who were poisoned by toxic water is chronicled in the feature film, “Erin Brockovich.” Despite the naysayers challenging her ability, Erin persisted and prevailed.

“You’re not a doctor; you’re not a scientist; you’re not a lawyer.

What do you know?” Erin recalls people questioning her when she began investigating the connection between cancer incidents and toxic tap water. “You don’t have to be an expert to know something is wrong. I’ll never forget that day in Hinkley—the perfect storm came together; I had nothing to lose and everything to gain,” she says, noting that she learned to follow her intuition at a young age.

“As a kid l was always outside. I felt embraced by the environment. It taught me about observation—when to be still, when something was wrong; when it’s in trouble, I was in trouble,” says Erin, who recalls running though the wheat fields, catching fireflies and walking with her father alongside the streams in the countryside of Lawrence, Kansas.

CONTINUED >

CityLifestyle.com/ConejoValley

29

ERIN BROCKOVICH (CONTINUED)

“Enjoy the water, Erin… it won’t always be here,” Erin says she was told by her dad, an engineer who ran the

too long. Collectively, we can make some changes.”

pipelines for Texaco. “He saw things; he told me water

“It's always been, By the People, For the People, We the

would become a commodity in my lifetime. He’s gonna

People, that can and will get it done,” says Erin on her website,

be right.”

Brockovich.com. "She makes it clear why we are in the trouble

“When I started my work in Hinkley, instinctively it all

we’re in and warns us that if we’re waiting for someone to save

came together,” remembers Erin, who credits her mother

us, Superman isn’t coming. Nor is the government or the envi-

with instilling her with inner strength and self-confidence.

ronmental agencies. No one is going to solve this for us. It is up

“Instinctually, you just have to be strong within who you

to us, we the people,” and she shows us how.

are… My mom would tell me just because someone else may

Her website, CommunityHealthbook.com, provides

see you as inferior,” don’t listen. “Most of us doubt ourselves

another avenue for people to share important information

and that’s where we get caught up. We let others define us,

about local issues, from environmental and pharmaceuti-

but it’s truly about how we see and love ourselves,” says Erin.

cal drug woes to infrastructure and medical device failures.

And like the single mom sans law degree portrayed in

Dedicated to helping empower people to take charge and

the movie, Erin believes every person can take action and

spark change, Erin views the current COVID crisis as an

make a difference—especially moms.

opportunity to pause and take stock.

“Moms are the biggest force,” says the mother of three

“COVID has been a reset for all of us; it has given us

children and four grandchildren. “It just takes one pissed

time to stop and look around. I feel that we’re in a reboot

off mom to get it going—99% of the time it’s moms—they

and waking up,” she notes. “I wonder if we’ve been asleep

take it upon themselves” to change things. “They can

or too comfortable—there was an illusion [that things were

show up to City Council meetings and speak up, and they

fine] but, as we shake out of it, we see that whatever we’ve

have the gift of ‘stick-to-it-ness,’ a propensity to follow

been doing in the past isn’t working now. We can change

through and a dogged persistence born of obligation and

old business models and antiquated systems, laws and

stubbornness,” says Erin.

politics that don’t work,” she says, pointing to the recent

“Oftentimes, they don’t want to speak up—I’ve heard

wildfires, water issues and climate change.

that a million times, but once they own that, they take

“What are we thinking, for God’s sake? We need to look at

charge,” says Erin, naming the Essure lawsuit brought

cleaning up these problems. We can’t keep kicking the can

to light by women harmed by a birth control device who

down the line and think someone else will do it for us,” she

banded together to fight back and refused to be victims as

notes, quoting Joan Baez: “Action is the antidote to despair.”

one example of the power generated by a group of determined moms.

A 20-year resident of Agoura Hills, Erin believes there's no place like home and says California is a “beautiful gift.”

Fueled by her innate passion and purpose, Erin helped

“I love it here! The geography offers everything—ocean,

force a powerful, multimillion dollar corporation admit their

mountains, desert, cities—it hurts me to see the damage

wrongdoing and pay restitution to the people harmed by

that’s been done to the water tables, the failure of our

their actions, and she urges everyone to stand up and do

infrastructures, the fires and people leaving the state,”

their part in her new book, Superman’s Not Coming.

says Erin. “I think that this state needs to cherish what we

The book provides examples of how the average person can enact change. Celebrating people who realized

30

problem—we’ve been kicking the can down the road for

have and protect it. Business can exist and there’s plenty of room for safety and a profit.”

they had to rise up and join in the fight, the book “gives

In the end, says Erin, “I absolutely have hope that it

good insight on how the system works and really takes

will come back—everything does; it’s how we handle

you through these community issues and shows you

that transition. The moral of the story is, we forgot that

how to get started,” explains Erin. “I think we’ve had this

as people, we have a heart, we have a brain, we have the

idea that magically state or federal agencies will fix the

courage—it will be us that can find our way back.”

Conejo Valley Lifestyle | October 2021

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HEALTHY LIFESTYLE

G E T S C R EE N E D

THE AMERICAN CANCER SOCIETY OUTLINES RECOMMENDATIONS

32

Conejo Valley Lifestyle | October 2021

T

Recommended cancer screenings vary according to age: HE AMERICAN CANCER SOCIETY’S NEW GET SCREENED

CAMPAIGN GOAL IS TO ENCOURAGE ALL ADULTS AGE 25 AND OLDER TO RESUME APPROPRIATE CANCER SCREENING

Age 25–39 Screening Recommendations: + Cervical cancer screening recommended for people with a cervix beginning at age 25.

AND FOLLOW-UP CARE. More than 1 in 3 people will be diagnosed with cancer in their lifetime. This important campaign seeks to help

Age 40–49 Screening Recommendations:

individuals catch cancer early when it’s easiest to treat. Early detec-

+ Breast cancer screening recommended begin-

tion of cancer through screening reduces mortality from cancers of the colon and rectum, breast, uterine cervix and lung.

ning at age 45, with the option to begin at age 40.

Cervical cancer screening recommended for people with a cervix.

Colorectal cancer screening recommended for everyone beginning at age 45. + At age 45, African Americans should discuss prostate cancer screening with a doctor.

Age 50+ Screening Recommendations: + Breast cancer screening recommended. + Cervical cancer screening recommended. + Colorectal cancer screening recommended. + People who currently smoke or formerly smoked should discuss lung cancer screening with a doctor. + Discussing prostate cancer screening with a doctor is recommended.

The American Cancer Society hosts a number of events each year to celebrate cancer survivorship and educate people about steps they can take to reduce their risk of cancer. Upcoming events include the following: + Making Strides Against Breast Cancer events in Ventura, Los Angeles, Orange County and throughout the country. For details, visit MakingStridesWalk.org/Ventura. + Relay For Life events in Ventura, Los Angeles and throughout the country in the summer and fall.

For details, visit RelayForLife.org. + Great American Smokeout is an annual intervention event on the third Thursday of November by the American Cancer Society. Approximately 40 million American adults still smoke, and tobacco use remains the single largest preventable cause of disease and premature death in the country. + Information and free resources are available through the American Cancer Society’s Cancer Information Service with live operators at 1.800.227.2345 or at Cancer.org anytime.

With the support of the Get Screened campaign’s founding sponsor, Genentech, a member of the Roche Group, ACS will lead a comprehensive and CONTINUED >

CityLifestyle.com/ConejoValley

33

HEALTHY LIFESTYLE (CONTINUED)

multisector movement to dramatically and swiftly increase cancer

exceed, pre-pandemic screening rates will take a coordinated, mul-

screening rates to pre-pandemic levels and beyond. This will include

tisector approach. We are so grateful to our partners, including our

convening a consortium of public health groups, professional organi-

founding sponsor Genentech, for collaborating on an initiative that’s

zations, patient advocacy groups, existing roundtables, businesses,

big enough and bold enough to return people to screening.”

government and key individual leaders to improve screening rates for breast, cervical, colorectal and lung cancers.

Due to delays in screening for breast, cervical, colorectal and lung cancers, many cancers could be going undiagnosed and untreated

The Get Screened initiative will also support the development of

and may advance to later stages, which become harder to treat. ACS

regional and local consortia, materials for health care systems to

foresees that the pandemic-related reductions in health care access

utilize in improving screening rates and state-based interventions to

and cancer screening will result in a short-term drop in cancer diag-

improve health equity in under-resourced communities. Pandemic-

noses and a later corresponding increase in late-state diagnoses

related disruptions have already exacerbated existing disparities in

and potentially preventable deaths.

cancer screening and are likely to impact survival across groups of people who have systemically experienced social or economic

ABOUT THE AMERICAN CANCER SOCIETY

obstacles to screening and care. These disparities are especially

The American Cancer Society is a global grassroots force of 1.5

pronounced in Black and Latino communities, where cancer mortal-

million volunteers dedicated to saving lives, celebrating lives, and

ity rates for many cancers are highest.

leading the fight for a world without cancer. From breakthrough

“We’re at a unique moment in history in the fight against cancer.

research to free lodging near treatment, a 24/7/365 live helpline, free

What we do right now to combat the staggering declines in cancer

rides to treatment and convening powerful activists to create aware-

screening rates that we’ve seen over the past year will have rever-

ness and impact, the Society is attacking cancer from every angle.

berations for decades to come,” said Deb Jeffers of the American

For more information, visit Cancer.org.

Cancer Society in Ventura County. “To successfully meet, and even

34

Conejo Valley Lifestyle | October 2021

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GIVING BACK

Cancer Support Community Facilitates Health & Healing Free of Charge

ARTICLE KAYO MATSUMOTO, MS, LMFT, PROGRAM & CLINICAL DIRECTOR, CANCER SUPPORT COMMUNITY VALLEY/VENTURA/SANTA BARBARA

38

Conejo Valley Lifestyle | October 2021

The vast majority of women adjust well to the diagnosis, and those concerns dissipate with time. However, for others, such concerns may interfere with comfort, quality of life and the ability to make appropriate treatment decisions and adhere to treatment. When these concerns are often unaddressed, it may take women with breast cancer to the next level of psychological distress.

CANCER. It’s a fact of life that the dreaded C-word in its various forms affects thousands of people each year. When it comes to breast cancer, the stats are sobering: + 1 in 8 women in the United States will be diagnosed with breast cancer in their lifetime. + Breast cancer is the most common cancer in American women, except for skin cancers. + An estimated 2,650 men will be diagnosed with breast cancer this year in the U.S. Despite these numbers, the good news is that we have seen a

CSCVVSB’S CANCER SURVIVORSHIP PROGRAM That’s why Cancer Support Community Valley/Ventura/Santa Barbara is here to support people impacted by breast cancer (along with other types of cancer). All of our programs are at no-cost to people impacted by cancer, thanks to our generous donors and community support.

Our lifestyle

core

programs

classes,

are

educational

support workshops

groups, and

healthy short-term

individual counseling.

gradual reduction in breast cancer incidence rates among women

CONTINUED >

aged 50 and older. Also, death rates from breast cancer have been declining since the 1990s, in part due to better screening, early detection, increased awareness and better treatment options.

Additionally, long-time survival rates after a diagnosis of breast cancer are steadily rising. As of January 2019, there were more than 3.8 million women with a history of breast cancer living in the United States—this includes more than 150,000 women living with metastatic breast cancer.

Kayo Matsumoto, MS, LMFT

It is great news that long-term survival rates are increasing, and breast cancer is becoming a chronic condition rather than a life-threatening illness.

BREAST CANCER SURVIVOR NEEDS The needs of people living with breast cancer is changing.

Psychological and social support are particularly critical. The majority of breast cancer survivors experience at least some psychosocial distress during the course of their breast cancer diagnosis and treatment. The most common psychosocial concerns are fear of recurrence; physical symptoms such as fatigue, trouble sleeping or pain; body image disruption; sexual dysfunction; and treatment-related anxieties.

Additionally, marital/partner/family communication, feelings of vulnerability, and existential concerns regarding mortality are common. The level of such concerns varies from woman to woman and over the course of diagnosis and treatment within an individual.

CityLifestyle.com/ConejoValley

39

GIVING BACK (CONTINUED)

Cancer Support Community Healthy Lifestyle Classes Q. WHAT CLASSES/TYPES OF CLASSES DO YOU OFFER? A. We provide light exercise and mind/body connection classes, All our support groups are facilitated by licensed mental health

such as yoga, guided Imagery, Qigong and Reiki. Our classes focus

professionals with extensive training of working with cancer sur-

on gentle and slow movements so participants from all stages can

vivors and their families. For the past 30 years, there has been

join the different healthy lifestyle classes.

extensive research on the positive effects of support groups as a method of living with cancer, improving quality of life, and, in some

Q. HOW MANY PARTICIPANTS TAKE CLASSES EACH MONTH?

studies, even increasing survival. Support groups help reduce the

A. On average we have 5 to 15 participants who join each class.

three most significant stressors associated with cancer: unwanted Q. WHEN ARE THE CLASSES OFFERED?

aloneness, loss of control, and loss of hope.

We have four breast cancer support groups, including Early-

A. Guided Imagery, Qigong and Reiki classes are ongoing weekly

stage Breast Cancer Groups, Advanced Breast Cancer Group, and

or monthly classes. We also offer a series of workshops, such as

Long-term Survivors’ Group. Additionally, we have two Caregivers’

Therapeutic Yoga and Gentle Yoga. These workshop series can

Support Groups and Teens’ Programs because cancer impacts the

meet weekly for a month or two months. We are currently looking for

whole family.

volunteer instructors for Tai Chi and Yoga.

We also offer educational workshops to empower people with knowledge. We invite prominent oncology specialists

Q. WHO TEACHES THE CLASSES AND WHERE ARE

to cover a variety of topics, such as treatment options, side

THEY HELD?

effect management, nutrition, and anxiety and stress. We will

A. The instructors are volunteer certified teachers, and many

feature Dr. Bahadini and Dr. Shah to discuss “Breast Cancer

also teach at local gyms. Currently, all the volunteer instructors offer

Prevention,

Wednesday,

classes online, so people in different areas can participate; in-person

October 13th from 12 to 1 p.m. To register, please email

classes will also take place again in the future in the Valley, Ventura

programs@cancersupportvvsb.org.

and Santa Barbara areas.

Risk

Factors,

and

Genetics”

on

Lastly, let’s not forget about our Healthy Lifestyle Classes.

Thanks to generous support from our community volunteers, we

All services and programs are provided at no charge to partic-

offer classes, such as yoga, guided imagery, Qigong and Reiki to

ipants, thanks to the generosity of corporations, foundations and

help cancer survivors’ recovery and stress reduction. For instance,

individuals who believe in our mission.

Sabine Coble and Tori Lund, two instructors from Yoga Jones in Ventura, have been providing wonderful summer and fall yoga classes for our participants!

According to a recent program survey, more than 96% of people said our support groups are Excellent or Good, and 96% said they gained useful information. In addition, 95% said Healthy Lifestyle Classes are Excellent or Good.

Additionally, 96% of survey participants said they have gained useful information to better manage their treatments, 95% said they felt more connected with others, and 90% said they felt more empowered to manage illness. Lastly, 100% said they would recommend CSCVVSB programs to others!

For more information, please visit CancerSupportVVSB.org or call 805.379.4777.

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43

INSPIRED BY

Walking through Cancer with Community Support ON JULY 8TH, 2020, ON A BEAUTIFUL AND CLEAR WARM SUMMER MORNING, I WAS NEARING THE END OF A LONG HIKE WITH MY FRIENDS. What started as a pandemic hiking group had morphed into a really beautiful close-knit group of women and I looked forward to the soft and deep sharing of Jannelle Guillot

our lives as we hiked. As we returned to the trailhead at a cute grassy family park with small children at play, my phone rang. I was expecting test results from my dermatologist, but instead it was a surprise call from my oncologist.

My friends sat on nearby benches to give me privacy, and I got THE news: Stage IV metastatic breast cancer. I was immediately sucked away from the park and my friends into a whirling snow globe storm of sounds and thoughts and futilely attempted to make sense of my oncologist’s words. I tried to convey the news to my friends, but I felt almost like a prisoner on visitor’s day speaking over a staticky phone and putting her hands to the thick glass unable to feel a loved one inches away. They were there, but I was in another world, all alone, lost in a swirling snow globe storm.

I have been in this place before. This was my third diagnosis. Each time, the world I knew would disappear, and the world I was now trapped in became filled with countless appointments, surgeries, late night desperate internet searches, chemo, endless days of radiation and deep dark scary fears. I had friends and family and for the first two a husband, but I still felt all alone, and separate, trapped in a different world. During my first cancer 20 years ago, my main preoccupation was for the welfare of my young children. Someone told me about the Wellness Community, now the Cancer Support Community, and I felt a sense of relief when I enrolled my children into their support group. Knowing they were being emotionally cared for let me spend more time doing what I needed to do to fight the cancer. With my second cancer I attended Cancer Support Community Valley/Ventura/ Santa Barbara’s meditation and yoga classes. It felt good that I was taking care of myself, mentally and physically.

ARTICLE JANNELLE GUILLOT

44

Conejo Valley Lifestyle | October 2021

“I cou ld pla i n ly see that these beauti f u l women, a lthough thei r i nd iv idua l stor ies were d i fferent, were r ight a longside me i n the sw i rl i ng snow a nd I was no longer a lone, a nd th is has made a l l the d i fference.”

This last one, this scary Stage IV diagnosis with a poor prognosis,

would think petty and trivial concerns. They offered valuable advice,

spun me around till I lost my footing and was swirling along in the

tips for dealing with the side effects of radiation and medications,

dense fierce dark snow globe storm. When I broke down over the

and a deep sense of community.

phone with a Kaiser social worker, she kindly reminded me of Cancer

It was some weeks ago, in the middle of one of our Zoom support

Support Community's support groups. I joined the advanced breast

group meetings, when I suddenly realized I was not all by myself

cancer Zoom group the very next week. I was desperate. At first,

in the stormy snow globe. I could plainly see that these beauti-

I held back, not wanting to share the depth of my dark fears and

ful women, although their individual stories were different, were

concerns, and just listened intently as the women shared. I eventu-

right alongside me in the swirling snow and I was no longer alone,

ally started to feel comfortable and began to share and was deeply

and this has made all the difference. I now feel I can face any-

validated and supported even when I shared what I thought others

thing. Community is way stronger than cancer. Cheers to 30 years!

CityLifestyle.com/ConejoValley

45

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Conejo Valley Lifestyle | October 2021

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GlassArts Arts Collective, make magic AtAtGlass Collective, wewe make magic withour ourfavorite favorite material: GLASS. with material: GLASS. WeWe cutcut it, shape it, melt it, glue it, solder it, paint it, shape it, melt it, glue it, solder it, paint slump it, and above all, LOVE IT! Glass it,it,slump it, and above all, LOVE IT! Glass is a friendly material – is a friendly material – everyone can learn everyone can learn to to use it to create beautiful decorative and functional works of use it to create beautiful decorative and art. So join us for theworks magicofmaking. and functional art. So Our join classes us for the workshops in fused glass, mosaic and stained glass magic making. Whatever your level, from are open beginner to all. Whatever your level, to advanced, ourfrom fully beginner equippedto advanced, our fully equipped glass studio and enthuglass studio and enthusiastic instructors siastic instructors welcome you to explore and play. welcome you to explore and play.

31139 Via Colinas, #201 Westlake Village, CA 91362 818-318-1462 CityLifestyle.com/ConejoValley

47

LOCALLY OWNED

Conejo Valley Lifestyle | October 2021

ARTICLE ALICIA DOYLE | PHOTOGRAPHY DESTIN BIGSBY

C N E WL A N D 48

Creating Unique Liv ing Spaces: C Newland Desig ns & Timeless Custom Wi ndow Coveri n g s

Wood-like flooring and large format wall tiles bring an organic flair to this modern kitchen balanced by the bold greyblue colors of the island and shelves.

DECADES

manufacturer of window coverings. “We specialize

OF EXPERIENCE IN DESIGN, CANDICE

MORE

THAN

THREE

in all the Hunter Douglas products—drapes, shut-

NEWLAND

ters and shades—and we also specialize in energy

CONSIDERS

HERSELF

AN

“INTUITIVE DESIGNER” WHO WORKS WITH

efficiency, motorization and blackout.”

CLIENTS TO DESIGN AND FURNISH AN

Motorization is popular right now “because

ENTIRELY UNIQUE, ONE-OF-A-KIND HOME.

you can set timers for your window coverings so

“I'm able to identify the uniqueness of each

they open and close at different times of the day,”

client and I never do the same thing twice,”

she explains. “We live in an instant gratification

says Newland, who is the founder of C Newland

world these days—why not have easy access to

Designs and Timeless Custom Window Coverings.

these beautiful California views with different

“It's important that ‘cookie-cutter’ is left out

variations of light?”

of the equation of my design,” she says. “Each

With the Hunter Douglas PowerView® system,

person is unique in this world, and my job is to

you can move your shades according to sched-

make their space a version of their greatness. I

ules you set—day or night, whether you’re home

take on the responsibility to find the balance

or away. You can operate your shades with your

between inspiration and tranquility, which is truly

tablet or smartphone, and this system is also

the goal for the ultimate living space.”

compatible with smart-home systems for pre-

C Newland Designs is a full-service design

mium convenience.

company “and a Hunter Douglas dealer,” she

“I love to incorporate motorization in my

emphasizes. Hunter Douglas is the world's leading

designs,” she says. “If they don’t have motorization, they’re not getting the full usage of their windows.

When they invest in motorization, they get the full spectrum of the advantage of window coverings.”

Every single one of her clients receives oneon-one design consultation to ensure they get exactly what they’re looking for.

“We have seasoned designers that come to your home to help match your surroundings, and you can pick from a wide variety of fabrics,” she says. “We do a free in-home consultation for that.”

THE PROCESS There is always a motivating factor that moves the design in a specific direction, and “I start by

DESIGNS

WITH

giving clients choices and then based on their likes and dislikes, I learn very quickly how they resonate with specific aspects of design.”

This allows clients to find “their truth of choice,” Newland continues. “The process of finding out Multipurpose motorized shades featuring dual-mode blackout and light-filtering shade options blend function and style in this swanky game room.

CONTINUED >

CityLifestyle.com/ConejoValley

49

LOCALLY OWNED (CONTINUED)

The solid iron and glass door makes a strong statement, complementing the sleek marble entryway while allowing light to illuminate the room.

50

Conejo Valley Lifestyle | October 2021

The clean metallic lines of these motorized shades unify and balance the bold colors and angular patterns in this contemporary bathroom.

how my client really wants to express themselves through their home is especially important when they themselves may not know what they want.”

Traditional wood shutters pop amid the avant-garde textured green and copper balsa wood wallpaper.

Newland views her job as more of a passion that she enjoys nonstop.

“I don’t go to ‘work’ every day—I create every day.

Looking back on Newland’s vocation, which started in childhood,

I have to create to feel passion. And I love sharing

it’s safe to say she was born with the talent to design. When she

my gift with my clients because it is a gift. I can ‘see’

was young, her mother took her to fabric stores, where Newland

it before it’s completed—I have the vision,” she says.

resonated with quality textures and felt awed by the range of colors.

“Sometimes people might not like my first vision. It’s

“I enjoyed it,” recalls Newland, adding that her mother taught her

like a TV remote—you can change the channel and

how to sew when she was 8. “When I learned how to sew, I found out

we’ll come up with another version. I adapt for clients,

I had a natural ability to make patterns from scratch.”

and I love that, too.”

This natural talent evolved into creating her own line of clothing,

Above all, “I try to create a space for people where

including “really cool” reversible tapestry jackets, which she started

they can find their tranquility—but also inspiration,” she

selling at a shop on Rodeo Drive in Beverly Hills at the young age of 25.

adds. “And now, with a lot of people spending more

“I love to create something from nothing,” she says. “I’ve always

time at home, if you can find that balance, you’re in

been attracted to fabrics, and I used to make custom draperies,

good shape.”

which evolved into the window coverings I’m doing today. I’ve always

C Newland offers full-service design and free

had a love for that. I still do the one-of-a-kind creations, but what’s

in-home consultations. For more information, visit

nice about being a Hunter Douglas dealer is that it allows me to do

CNewlandDesigns.com, call 800.287.2993 or email

other beautiful things that are custom made from Hunter Douglas.”

CNewlandDesigns@gmail.com.

CityLifestyle.com/ConejoValley

51

CULINARY CREATIONS

Br i ng i ng Joy B ack i nt o t he K it chen

CHEF DENNIS PRESCOTT TALKS FALLING IN LOVE WITH FEEDING PEOPLE AND THE CONNECTION FOOD CREATES

F i nd t he t h i n g s t h at you love .

Ta ke t he s t r e s s ou t of fo o d .

Fe e d p e ople b e c au s e a l l t he y r e a l l y c a r e a b ou t i s s p end i n g t i me w it h you . Br i n g joy b ack i nt o t he k it chen .”

WHETHER YOU KNOW HIM FROM THE NETFLIX HIT RESTAURANTS ON THE EDGE OR FROM HIS ABSOLUTELY MOUTH-WATERING FOOD PHOTOS AS @DENNISTHEPRESCOT T ON THE ‘GRAM, THIS FORMER-MUSICIAN

TURNED

INTERNATIONALLY-

RENOWNED CHEF IS AN AMAZINGLY TALENTED, THOUGHTFUL, AND GLOBE-TROT TING FORCE TO BE RECKONED WITH. When it comes to inspiration for creating experiences around food and your community, as well as creating travel bucket lists to some of the world’s most unique and delicious destinations off the beaten path, Chef ‘Dennis The Prescott ’ is a culinary change maker whose feed you’ll want to feast on.

Host for two seasons of the show, Dennis and his two food and design co-hosts travel the world to revive failing restaurants by connecting them to the local culture. Filming included

S c a n fo r t h e f u l l article online.

13 episodes over 9 months that included three in Canada, one in the continental US, one in Hawaii, and others outside of North America, including Hong Kong, Slovenia, Austria, Malta, St. Lucia and Finland.

52

Conejo Valley Lifestyle | October 2021

T r avel R ecom mend at ion s for Food ies “Slovenia borders Italy and Croatia, which is to say there are a lot of shared values in and around food; they have really great cheese, dairy, beef, pasta, but very few tourists, hardly any. So if you love Italy, that kind of specific travel and food experience, particularly Northern Italy, because you can see the Alps from where they are. It’s picture perfect, a beautiful place, and also where orange wine is from.”

Dennis also highly recommends Costa Rica, Hawaii and Finland.

“Most people love the idea of travel, but we tend to pick the same places when we travel, and there is nothing wrong with that, they are amazing for a reason, but when you get off the beaten path a little bit, you learn the difference between vacation and travel.”

In addition to travels, Dennis is a huge advocate for supporting local businesses and the connection grilling in your own backyard can make.

“Grilling is inherently communal. You talk to your neighbors, they smell it, they ask you what you’re cooking; the whole act of it is a community.

One of the most common fears Dennis hears from people cooking and/or grilling at home is, ‘where do I start?’ Dennis recommends cooking the things that bring you joy — things that are on a restaurant menu you can’t NOT order because you’re so pumped that those dishes are on there.

“Find the things that you love. Take the stress out of food. Feed people because all they really care about is spending time with you. Bring joy back into the kitchen.”

CityLifestyle.com/ConejoValley

53

LOCAL’S CHOICE

“MANY PEOPLE DON’T KNOW YOU CAN ALSO TINT YOUR HOME WINDOWS TO SAVE ENERGY— AND MONEY.” IMPROVING COMFORT, PROTECTING YOUR VEHICLE’S

3M™ Automotive Window Films are backed by one of the most

INTERIOR AND BLOCKING UV RAYS ARE TRADEMARKS

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ALDO AND ARLEDY TREJO.

Arledy emphasizes. “These dealers have demonstrated the highest

on your window tint and vinyl wrap needs,” explains Aldo, a

level of expertise and service with 3M™ Automotive Window Film and

“proud Mexican immigrant” who came to the states in 2007

Paint Protection Film Products.”

and has since achieved “what many call the American dream” with his wife and two daughters.

54

“We are the only one pro shop dealer by 3M™ in Ventura County,”

“We offer friendly customer service and reasonable prices

In other unique offerings, Exclusive Auto Shop offers home window tinting by installing 3M™ products, “which is the most high-quality

Today, Exclusive Auto Shop is a designated 3M™ pro shop

window film on the market with a lifetime warranty,” she says. “Many

offering quality products and services for custom window

people don’t know you can also tint your home windows to save

tinting, car wraps, paint protection and paint correction.

energy—and money.”

Conejo Valley Lifestyle | October 2021

ARTICLE ALICIA DOYLE

Driven to Excel: Exclusive Auto Shop Built on Family Values The couple notes that according to the U.S. Department of

the insulation value of a typical double pane window close to a triple

Energy, 30% of all energy used to heat and cool your home goes

pane window. This film will make your windows more efficient and

out the window.

save you money on energy costs at a fraction of the cost of replacing

“We use an innovative 3M™ Thinsulate™ Climate Control Window Film that insulates windows from the weather,” Arledy explains.

your windows.

“The heat-reflecting technology keeps your house warmer in the

3M™ Thinsulate™ Climate Control Window Film helps keep the

winter and the sun-blocking technology keeps it cooler during the

warmth in during the winter and the cool conditioned air in during

summer months,” Arledy says. “The film is virtually invisible and also

the summer—keeping the weather out where it belongs—all season,

improves the insulation value of a typical single pane window to that

every season. This window film helps reduce cold/hot spots in your

of a double pane window and a double pane window to a triple pane

home, improving overall comfort for you and your family.

window, all while still allowing plenty of light into your home.”

3M™ Thinsulate™ Climate Control Window Film is a low emissivity

Exclusive Auto Shop is located at 755 Lakefield Road, Unit I, in

or “low-e” window film, which improves the insulation value of a typ-

Westlake Village. For more information, call 805.917.2036, email

ical single pane window close to that of a double pane window and

info@exclusiveautoshop.com or visit ExclusiveAutoShop.com.

CityLifestyle.com/ConejoValley

55

L.A. Hair Design Spectacular Private Studio, Suite 4 @ John Of Italy's Studio 7 in Gelson's Shopping Center, Westlake Village 50% OFF AN ENTIRE HAIR SERVICE

for a limited time.

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Conejo Valley Lifestyle | October 2021

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57

OCTOBER

LIFESTYLE CALENDAR

1

Pier Under The Stars, on Saturday,

Thousand Oaks Blvd, Thousand Oaks

October 2, from 5 to 8 p.m. This

Rising to fame as the lead singer of

49TH ANNUAL VENTURA FESTIVAL HARVEST ORIGINAL ART & CRAFT SHOW

event will feature a gathering of

The Four Seasons in 1962, Frankie

restaurants, breweries, and wineries

Valli & The Four Seasons perform at 8

all in support of the popular Ventura

p.m. The Four Seasons was inducted

Pier. Attendees must be over of the

into the Rock & Roll Hall of Fame in

Seaside Park, Ventura County

age of 21. PierIntoTheFuture.org/

1990. BAPACThousandOaks.com

Fairgrounds; 10 West Harbor

pier-under-the-stars/

Blvd, Ventura

The family-owned and operated 49th Annual Ventura Festival Harvest Original Art & Craft Show returns to Ventura County Fairgrounds from October 1-3 with the country’s most

2 BULLDOG 50K AND 25K TRAIL RUNS

MAKING STRIDES AGAINST BREAST CANCER WALK Ventura Harbor

Malibu Creek State Park 1925 Las

Join forces with the American Cancer

creations for this three-day one-of-

Virgenes Road, Calabasas

Society and fellow walkers and

a-kind shopping experience. The fes-

Take in the untamed terrain and

help save lives by raising funds for

tival features over 24,000 handmade

sweeping ocean views as you run

breast cancer research and projects.

creations from hundreds of exhibi-

through the Santa Monica Mountains

MakingStridesWalk.org/Ventura

tors, specialty foods, strolling per-

Recreational area. The popular yet

formers, a Kids' zone and much more.

challenging Bulldog runs are com-

HarvestFestival.com/Ventura

posed of two races: the 25K Bulldog

talented artists showcasing their

Trail Run and the 50K Bulldog Ultra

2 PIER UNDER THE STARS

Ventura Pier and Promenade, 750 Harbor Blvd, Ventura

Pier Into The Future, a nonprofit organization formed in 1993 to preserve and maintain the Ventura Pier for future generations to enjoy, will host its ever-popular tasting event,

58

9

Conejo Valley Lifestyle | October 2021

Run, both of which are conducted simultaneously. https://ultrasignup. com/register.aspx?did=86701

9 SO CAL ETSY ARTISAN MARKET Thousand Oaks Mall,

350 W Hillcrest Drive

The SoCal Etsy Guild's So Cal Etsy

7

Artisan Market takes place from 10

FRANKIE VALLI & THE FOUR SEASONS

Come stop by and enjoy the creations

Fred Kavli Theatre at The Bank of America Performing Arts Center, 2100

a.m. to 9 p.m. at the Outdoor Shops Area of the Thousand Oaks Mall. of some of Southern California’s most talented artisan and craft vendors.

CONTINUED >

OCTOBER 15 – 24, 2021

MUSIC AND LYRICS BY

Benny Anderson & Björn Ulvaeus AND SOME SONGS BY STIG ANDERSON BOOK BY

Catherine Johnson

ORIGINALLY CONCEIVED BY SEASON HONORARY PRODUCERS

Judy Craymer

2021–2022:

The Cassar Family

5StarMammaMia.com KAVLI THEATRE AT THE THOUSAND OAKS CIVIC ARTS PLAZA • BOX OFFICE: 800-745-3000 • 2100 THOUSAND OAKS BLVD.

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free farm

tours

y friendly ag-tivities

* famil

www . v e n tu r a c o u n ty f a r m d a y . c o m CityLifestyle.com/ConejoValley

59

13

OCTOBER

LIFESTYLE CALENDAR

"BREAST CANCER PREVENTION, RISK FACTORS, AND GENETICS"

Cancer Support Community Valley/Ventura/Santa Barbara

Dr. Bahadini and Dr. Shah discuss “Breast Cancer Prevention, Risk Factors, and Genetics,” 12 to 1 p.m.

To register, email programs@cancersupportvvsb.org.

14 SENIOR CONCERNS VIRTUAL HOME TOUR Virtual on YouTube

This fundraising event, presented by Sotheby’s International Realty, features filmed tours of beauti-

ful homes, including Villa del Lago overlooking Lake Sherwood and Chateau Plaisance, a 3-acre estate atop a private knoll in Lake Sherwood. Registration is required for this free event. SeniorConcerns.org

17 THOUSAND OAKS ROTARY STREET FAIR

Moorpark Road (between Hillcrest and Wilbur)

The Rotary Club of Thousand Oaks invites residents to come and celebrate the love and strength of the entire community at this annual event, held from 9 a.m. to 4 p.m. Enjoy a variety of street fair food to enjoy at the event or eat at home, and do some early holiday shopping at more than 250 craft and household vendors. Event proceeds benefit those in the community who were severely affected by COVID-19.

TOStreetFair.com

21 FBI EXHIBIT LUNCH AND TOUR

Ronald Reagan Library, 40 Presidential Drive, Simi Valley

The Ronald Reagan Library's FBI Lunch and Tour takes place from 12:30 to 4:30 p.m. and features guest speaker Daric Manser, an ex-FBI agent of the Bureau’s Los Angeles office. Guests can self-tour the "FBI: From Al Capone to Al Qaeda" exhibition. $66.

ReaganFoundation.org

60

Conejo Valley Lifestyle | October 2021

PARTING THOUGHTS ARTICLE KIM PAGANO

A r e Yo u C o l l e c t i n g F r i e n d s & Building Community?

I HAVE A VISION OF REBUILDING THE WORLD AND INSPIRING

what organization you could help with your skills. Maybe volunteering

A NEW WAY OF THINKING AND RAISING MORE AWARENESS

is your thing—we need you! I’m sure you’ve heard me say this many

TOWARD LIVING ON THE BRIGHTER SIDE OF LIFE. This is a big

times before, but I truly believe that “many hands make little work.”

dream—too big to accomplish on my own, and that’s where my radio show, podcast and women’s group come in.

I want to thank you from the bottom of my heart for warmheartedly welcoming me and my family into this community. I have so many beau-

I have the pleasure of really having a voice in this warm, beautiful

tiful memories and friends that enhance my life every day. I am truly

community. Regardless of all the political things we hear throughout

grateful for having a huge part in this community. If you see me or you’re

our country, there is still a closeness. Do you see and feel it? More

reading this, please take the time to say hello, and reach out to your neigh-

importantly, are you a part of it?

bors—we’re all here for only a little bit of precious borrowed time. Don’t

Some of you might be thinking, that’s just not me. As a functioning

live a “could have, would have” life. Today is the best part of your life; don’t

community, it truly takes a village. We all have gifts and purposes, so

leave any of it on the table. When you see a chance to spread your love by

please reach out because we need you and your gift. Do you have

opening a door or handing someone a plate at a restaurant or a cart at a

neighbors that are elderly, or a new mom, who might need a hand?

grocery store, take it! And don’t wait to call someone you have been think-

Or maybe you know someone who hasn’t chosen to be alone, and

ing of, because our time is so precious and limited. Pick up the phone!

you can invite them to join in. Please be the sunshine in someone else’s life. Raise your hands, friends.

Life is too short to sit back and not have a voice and I’m here to share that your voice counts! Please take a moment to think about 62

Conejo Valley Lifestyle | October 2021

Tune in to the brighter side of life on Saturdays 7 to 8 a.m. PST or download Kim’s podcast (https://podcasts.apple.com/us/ podcast/the-kim-pagano-show/) and take her with you to brighten up your day!!

Admissions OPEN HOUSE

You’re Invited Sunday, Nov. 7 1:00 pm

ACADEMIC EXCELLENCE • ARTISTIC EXPRESSION • ATHLETIC DISTINCTION

IGN I NS

OA K S C H

M

EST.

RTIU

IS ATH

CL ARITAS A

LETICA

TA PRUDENTIA ERUDI

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2000

Oaks Christian delivers an exceptional learning experience where students thrive and are fully engaged with their peers and teachers. Students’ academic and social-emotional wellness is our priority, as well as intellectual curiosity and connectedness.

OAKS CHRISTIAN SCHOOL A college-preparatory day and boarding school serving grades 5-12 31749 La Tienda Drive, Westlake Village, CA 91362 www.oakschristian.org • 818.824.9249

For more information visit

oakschristian.org/admissions