Life In Bromley July 2023

The cheapest places to abroad

READER SURVEY: WIN A £50 GIFT CARD!

HOW TOP LEADERS THINK

PLUS SO MUCH MORE… COMPETITIONS * WHAT’S ON POSITIVE NEWS * LOCAL PEOPLE

THE ART OF SAYING NO

to

Travel season is amongst us, so this month’s issue carries a special pull-outand-keep supplement to make a getaway that little bit easier – from getting through chaotic airport checks, to the best deals on rail tickets. We hope you like it – do let us know what you think.

And talking of your opinion, this month is the last month to tell us what you really think of Life In Bromley – and you could win a £50 shopping gift card for doing so. Just complete the survey on page 47 or head to bit.ly/readersurvey23 We’ll be drawing the winner after the deadline – Friday 14th July!

Finally, if you’ve come across a business or business individual that deserves to be recognised for their hard work, resilience or personality, put your vote in for the Above & Beyond Bromley Business Awards (The ABBBAs). Imagine how pleased they would be to be nominated. You can vote for:

(a) A Community Hero

(b) Best Individual in Business

(c) Personality of The Year

Just visit www.the-abbbas.co.uk

Enjoy the issue!

Lauretta Wright, Editor

If this is the first time you’ve received or picked up this magazine, you’ll find a list of stockists at the back to pick up next month’s issue. Or you can receive a postal copy through your letterbox for £24 a year (email hello@lifeinmagazines.co.uk) or receive a digital issue at bit.ly/lifeinmagsdigital

THE TEAM

Get to know us: What’s your biggest pet peeve?

Editorial: Lauretta Wright lauretta@lifeinmagazines.co.uk

Middle lane motorway drivers.

Design: Nicky Grant design@lifeinmagazines.co.uk

When people say to me 'it won't take you long, I just want a quick design, but make it look good'.

Assistant Editor: Steve Tolmie

I don't like it when they speed up the credits at the end of a film or programme and I can't see which actors were in it!

Thank you to our distributors:

Sales: Michelle Simpson sales@lifeinmagazines.co.uk

People that don’t say thank you!

Accounts: Helen Paul accounts@lifeinmagazines.co.uk

People who think they are the only ones who have a busy and stressful life. Don’t we all?

Office & Editorial Assistant: Tori Howe

Litter bugs.

Dawn B, Greg, Dawn W, Jack, Kelly, Tara, Malin, Megan, Sam, Zeenat, Rishon, Harvey, Terri, Ben, Lorraine, Kaleriia, Lucy and Pamela.

Our Friends: A HUGE thank you to the following volunteers who commit their time to helping contribute to this magazine or help with distribution: Richard London, Elizabeth Adcock, Len Kirby, Mary Cody-Cowdery, Ruth Mansell, Margaret Vos, Sarah Spencer-Adams & Annabel Tyndall. If you would like to volunteer please email: hello@lifeinmagazines.co.uk

Write It, Say It, Message It!

Got something to shout about?

Maybe you want to respond to an article or want to spread the word about something locally?

Email us at hello@lifeinmagazines.co.uk or text us on 07403 550068. You can also tag us in on social media @lifeinmags

WINNER

It’s Papuk!

Here’s my cat, Papuk, which is an Armenian word for soft. She gained this name because of her very soft fur. She's a total character and likes to bump her head on people to show affection.

Patrick V

BanktheFood

With food prices rising and food banks struggling to meet demand, I wanted to share an app that could make a difference. BanktheFood connects you with your local food bank. Whenever the food bank runs low on essentials, the app sends you a list of their most needed items.

Emma H

Meet Prince!

Here’s Prince! He’s energetic, affectionate and intelligent! In the evening he loves calming down to snuggle up with us.

Patricia Thorp

JUST RECENTLY WE…

£15

One4all digital gift card

The star response ( One4all digital gift card courtesy of The Bed Post (the-bedpost.co.uk). Email hello@lifeinmagazines.co.uk

Poetry corner

Earth's Tears

Hearts burn within for the folly of man, Blinded to the surpassing nature on earth.

It’s surely not part of the universal plan, That man destroys the matrix of his birth.

A thousand stars above cry a thousand tears, As man the protector of these wondrous lands, Holds the equilibrium of our future years, Tightly in the palm of his constricted hands.

Geraldine Ann Ford

Enjoyed a ‘walk and talk’ with the Town Centre Team from Bromley Police Station – from the left are PC Bingham, PC Wallman and PC Fuller.

Bumped into the founder of the MumMum foundation, Gary ValentineFuller, and the charity’s trustees, Michelle Harvey (left) and Joanna Butler at Bromley Council’s Honorary Alderman Ceremony and Annual Meeting.

Met the lovely Mercedes Yearley from Quest Soul Theatre C.I.C at Skills 30:30 at Walderslade Girls School, organised by Paul Andrews from The Business Bunker Show on Channel Radio.

History

Knitting

by PAM PREEDY, historian & author

Oh, how I longed for a machine-knitted jumper when I was young! Most of my knitted garments were produced by my mother, or more likely my grandmother. They always had some knitting on the go. It is not surprising that I learned to knit when I was young. Knitting saved money in that post-war era.

So, when and where did knitting originate? Since knitted work is fragile and can readily decompose, it is not easily pinpointed in time and space. It is said to have originated in the Middle East. Spinning and weaving came first and then came knitting. Having no man-made fibres at that time, knitted goods were made from cotton, wool and silk. The word ‘knit’ originated from the Old English word ‘cnyttan’ which means to tie a knot. Another form of knitting, nålbinding, was found in Syria between 500 and 1200 AD. I have looked at this on the web and it seems complicated!

From the Arabs the art of knitting moved to Spain, where it was used by the Catholic church to create religious robes. Two Arab-knitted silk pillows from the 11th century were found in royal tombs in northern Spain. Several paintings from the 1350s portrayed Mary while she was knitting, showing that knitting was becoming a female activity. It is thought that hand knitting may have reached England around 1500 via France (1268). There are a variety of garments knitted in the UK from the mid-16th century. In the Tudor period there were laws regulating what people wore in England. The Statute of Apparel (1574) specifically stated that all English citizens above the age of six, except nobility, “had on Sabbath and Holydays to wear cap that of wool manufactured in England.” The production of caps were produced by the ‘cappers’ and restricted to professional guilds and protected by law. The delightful Monmouth ‘capper’ is a design from Wales.

In Tudor times, it was estimated that in England ten million pairs of stockings were needed annually, many of which would have been for Henry VIII himself. At that time hand knitters could provide six pairs of stockings a week! In 16th century England stockings were already being made of worsted thread and silk. Even Queen Elizabeth I wore them, being first supplied with Norwich worsted yarn hose in 1576.

Jump over 300 years to World War 1 and the soldiers in the trenches. During the winter months in Europe the trenches were cold and wet. The soldiers needed knitted goods to keep them warm and among the items were body belts (to keep the abdomen warm) and socks. Sometimes they would have to wear a pair of socks for a week in the wet – they did not last long. Knitters were encouraged by Queen Mary to knit. Some 300,000 pairs of warm woollen socks and 300,000 of the knitted or woven body belts were provided (over half of them provided by money and gifts). One innovation at the time was the ‘Kitchener toe,’ a form of grafting which provided a softer toe joint and helped prevent trench foot.

Likewise, during World War 2, women were encouraged to knit for the troops. Women could be found knitting at home, on the train, during lunch hours, at any opportunity – it was their public duty "England expects – knit your bit". Wool was also supplied to organisations such as the Women's Institutes of England and Wales, who made over 22 million knitted garments for the Red Cross (an average of 67 garments per member). Parcels of their knitwear were sent to prisoners of war, as well as to troops. In the 50s and 60s we all knitted. Pam Ayres’ poem ‘Thoughts of a Late Night Knitter’ gives a quick peak into the world of knitting.

Pam Preedy

This Monmouth Cap is on display at Monmouth Museum (The Nelson Museum & Local History Centre, Monmouth)

Pay a visit to Bromley Historic Collections on the 2nd floor of Bromley Central Library to learn more about Bromley Borough’s history.

5 Minutes With...

Gareth Bacon MP

Gareth Bacon has served as the Member of Parliament for Orpington since 2019. He’s a member of the Conservative Party and was a member of the London Assembly from 2008 until he stood down after his election as an MP. Gareth lives in Sidcup with his wife, daughter and numerous pets including two dogs, tropical fish and a tortoise called Charles Darwin. We sat down with Gareth to get the lowdown on what his day looks like and the challenges he faces…

Gareth, what inspired you to pursue a career in politics, and how did you become an MP for our community?

When I was a teenager, there was a dramatisation of a Jeffery Archer book called First Among Equals, which traces the career of four politicians until one of them becomes Prime Minister. I thought it was fascinating, so wrote to my local MP (Sir Edward Heath, the former Prime Minister) and he invited me to his surgery. I precociously asked him how one goes about becoming a Conservative MP, and he gave me lots of good advice which planted the seed.

What would you say are some of the key issues facing our community and how are you addressing them?

The ultra-low emissions zone is an appalling policy. We don’t have bad air here. The Mayor even commissioned a report from a company called Jacobs during the consultation which said ULEZ would only have a minor impact on air quality. I also think the local government isn’t properly funded. Bromley Council is superbly run because they have no debt, but the pot is shrinking - changing local government funding is something the government needs to take seriously.

Can you share some of the achievements or initiatives that you are most proud of during your time in office?

As a backbench MP, you try to make changes but you can’t wave a magic wand, so we do things on a small scale with individual constituents. A woman came to my surgery before Christmas being threatened with losing her housing benefits. She was renting her mother’s house with her children as she had been made homeless, and her mum had been taken into care. Housing benefit was to cover her rent, but she answered a question incorrectly on the contract and it was taken away. I was able to intervene and speak to the minister concerned, and the situation was resolved. Most MPs will tell you it’s these sorts of achievements which give the greatest satisfaction.

Who is your inspiration and why?

I have a few! My all-time hero is the Duke of Wellington. He was the second son of a minor noble and wasn't expected to achieve anything. Yet he had complete belief in himself and was an organisational genius. He defeated Napoleon at the Battle of Waterloo and went into politics, becoming PM twice. Churchill is the crowning spirit of what this country is about, and his defiance and refusal to be browbeaten. More recently, it has to be Margaret Thatcher; what she did in office when she was there, surrounded by people that patronised her and said she would fail.

What does a typical day look like for you?

Monday to Thursday I’m in the office from around 7.30am. The day varies depending on when Parliament sits. I use Monday morning to clear lots of stuff, have team meetings, and if I am on the order paper I go in to ask my question. I’m also a Parliamentary private secretary at the Ministry of Justice so I may have things to do over there.

What do you love about Bromley Borough?

There is so much brilliant stuff going on and I love that it’s so green. If I could have written down my perfect constituency this would be it.

Quick fire round

Favourite destination: Portugal

Preferred way of relaxing: Sleeping

Last picture taken on your phone: A selfie with my wife, a councillor and their partner and a former colleague, who was celebrating her 80th birthday. We took her to the House of Commons for lunch.

Favourite TV programme: House of Cards

Party trick/hidden talent: Solving the Rubik's cube

Favourite local haunt: GPO in Orpington

Favourite song: The Flood by Take That

Guaranteed to make you smile: My daughter

Gareth holds regular surgeries to meet constituents, hear their concerns and offer support. If you would like to attend a session, call Judi Ellis at 01689 603652 to book an appointment. Otherwise you can email Gareth at gareth.bacon.mp@parliament.uk or write to him at Gareth Bacon MP, House of Commons, London, SW1A 0AA

When I accepted the position of Mayor, I said I wanted to visit every corner of the borough and residents from all walks of life. I am delighted that I have been able to begin in exactly that fashion.

I was delighted to congratulate the young people who had worked hard to raise money for Chislehurst fitness and dance facility The Studio, and to spend time with those learning about the Arts of the Andes, who showed impressive musical and artistic talent.

I also met some of the borough’s wonderful older residents. At Foxbridge Care Home, we celebrated the home’s 10th birthday and opened a new cinema room for residents to enjoy.

As the Council’s Loneliness Champion, it was great to be able to join the Bromley Buzz team for their Let’s Talk Better workshop on Loneliness and Connection. Loneliness is an area in which the council is making great strides and one in which I am proud to be actively involved. If you are affected by loneliness in any way, do look at the Loneliness page of the Bromley Council website. It has a host of information and helpful links.  It was fantastic to host a contingent from our twinned town of Neuwied recently. They joined us in Bromley

Lines from Linda

Ah. The summer’s here. The time when our pretty summer, cotton dresses and open-toed sandals can finally come out of the wardrobe. And summer holidays are imminent.

Most of my friends have booked amazing summer getaways in exotic lands where the sun shines all day, so they’ll arrive home sporting tans that make them look like residents of the exotic places they’ve visited.

Me? No, I no longer go abroad. That is because I am a dog mum. Please don’t get me wrong, it’s not a penance, I adore my dog. I love her more with every passing day, so much so that I can’t bear to leave her. (I have to when I am away filming and I find that really difficult). Consequently, hubby and I choose to spend all our holidays in this country. There are some beautiful spots around England. I can’t recommend the Kent coast highly enough. We particularly love Whitstable.

I am sure I am not alone when I say I am a massive Strictly Come Dancing fan. Every autumn weekend I am glued to the television watching the excellent dancers, again, all looking tanned and healthy. I am very pale skinned, and so decided, as the sun has been shining lately, and our summer holiday in the Isle of Wight was looming, that I would buy a large tube of fake tan, so I didn’t look like a bottle of milk when I arrived on the beach.

The night before we left, while hubby was asleep, I

following the previous Mayor’s trip to Germany earlier this year, which gave us the opportunity to repay their generosity and welcome. Maybe, with our close connection, we could say there is a small corner of Bromley in Germany now too!

sneaked into the bathroom to lather myself with the said lotion, thus allowing it to do its magic (rather like cooking a slow roast), overnight. I was looking forward to waking up looking like a contestant on Strictly or a resident from an exotic island. It was late in the evening, hubby was snoring, so I turned our bathroom light to low, so not to wake him, then spent the next ten minutes rubbing the lotion over me.

I washed my hands afterwards, but obviously not enough. Consequently, when I woke up, my hands were streaked bright orange, as was my body. I resembled a tiger who had mated with a piebald pony. And if that wasn’t enough, I looked down and realised I had only remembered to do one leg. I had one leg that looked like a tiger with an atlas over his coat and the other that resembled a milk bottle.

‘How on earth can I go on the beach looking like this? I wailed to hubby who was laughing his head off. ‘Easy,’ he said. ‘You’re good at impressions. Do an emu. Wrap the white leg around your body and hop everywhere. We have a pair of crutches in the loft. It’ll work, and the other leg will gradually wear off. I bought a full-length kaftan and came back looking as white as ever. But at least it was even.

For more about me and my crime novels see www.lindareganonline.co.uk

I am a massive Strictly Come Dancing fan

"

Cllr Mike Botting Mayor of Bromley (2023-24)

what's on

community & CHARITY

Macular Society Bromley Support Group

1st Tuesday of every month (except Jan & Aug) 10am for tea/coffee & biscuits

Meeting starts at 10:30am, finishing at 12pm Bromley Town Church, 2 Ethelbert Road, Bromley, BR1 1JA

Cost: Free

Contact: No need to contact - just turn up and introduce yourself

We are a local support group for people suffering with Age related Macular Degeneration (AMD). Being diagnosed with AMD can be devastating, so we look to provide social interaction and mutual support to those affected. We have a variety of speakers and a mixed and diverse programme. No need to book - just come along and introduce yourself!

Music in the Garden

Sunday 9th July, 2pm - 5pm

Gardenview, 6 Edward Road, Biggin Hill, TN16 3HL

Cost: £10 and includes a free hot drink and slice of cake, children free

Contact: 07958 354 074 or email freda@fredasgarden.co.uk

Enjoy an afternoon of music in this beautiful awardwinning garden in aid of St Christopher's, with entertainment from the London Concert Chorus, Pete Sinclair, Matt Thomas, Zara, and the Rock Choir. A variety of stalls and refreshments available. For more information visit our website at www.fredasgarden.co.uk

Your Bromley Curious Creatures

Summer Trail

24th July – 3rd September

Times: 24hrs a day, 7 days a week

Bromley High Street, outside H&M

Location: Various locations throughout Bromley town centre

Cost: Free

Contact: enquiries@yourbromley.com

Your Bromley is hosting a fun, family trail this summer. The augmented reality trail is planned for the school summer holidays and will see young visitors to Bromley searching for a mythical beast called the Obsidian Dragon. They will speak to ten other curious creatures that will come to life and help them find the Dragon through clues, mini-challenges and riddles.

u3a Talks – A Walk Across Africa

8th July, 10.30am-12pm

Cost: Members free, visitors £5

4th Floor - Bromley Central Library, High St, Bromley

BR1 1EX

Contact: 020 8777 6345, email membershipsecretary@ u3abromley.org.uk or see www.u3abromley.org.uk

A Talk by Fran Sandham. A brilliant insight into the dangers, sights, and practical problems of completing a solo walk across Africa....

Email us at

hello@lifeinmagazines.co.uk

Bromley Speakers Club

1st and 3rd Thursdays of each month

Meetings start at 7.30pm

Ripley Arts Centre, 24 Sundridge Avenue, BR1 2PX  Cost: Free Contact: vppublicrelations@bromleyspeakers.co.uk

Facebook: www.facebook.com/BromleySpeakers www.BromleySpeakers.co.uk

Practise your speaking skills and improve your confidence with a friendly and supportive group at Bromley Speakers. Guests are welcome to come along free of charge.

Polymyalgia Rheumatica & Giant Cell Arteritis Support Group

1st Wednesday of every month (except August & December)

2pm for refreshments followed by the meeting. Finishes at 3.30pm

St Paul's Church, Crofton Road, Orpington, BR6 8JE Cost: £5

We are the local support group for the Bromley area for all who are affected by PMR and/or GCA, two little known and poorly understood conditions. Being diagnosed can be devastating and life changing. Our speakers range from rheumatologists to pharmacists, ophthalmologists to Bromley Lions Clubs. Our meetings are an opportunity to share with others who understand. We are supported by the national charity - PMRGCAuk - which keeps us upto-date with the latest medical advances. Call 0300 999 5090 for more information or visit pmrgca.org.uk/author/ orpington

Bereavement Café

Message the Facebook page for a call back

Meets the last Thursday of every month

Orpington Village Hall, 311 High St, Orpington BR6 0NN

Cost: Free

Contact: www.facebook.com/bereavementcafe

If you're struggling with the loss of a loved one, contact The Bereavement Cafe to talk with qualified bereavement counsellors. All are welcome.

Health, MINDSET & fitness

Argentine Tango Classes and Social Practica

Every Thursday, 8pm-11pm

Crofton Halls, York Rise, Orpington BR6 8PR

Cost: Free membership. Fees: £12 beginners, £14 Intermediates. Discounts for block bookings. Contact: contact@corrientessocialclub.co.uk

Your essential what's on guide for events, activities, clubs and much more in and around Bromley. There's something for everyone!

We’re looking to hear about your news, notices and local events!

or call 07854273506

If you like dancing you will love the Argentine Tango! Why not give it a go and join a vibrant community learning to dance with confidence, fluidity, grace and attitude. *No previous experience *No partner needed *Nothing to lose and discover a new passion. *Join a constantly expanding dancing community. For more information see https://corrientessocialclub.co.uk

Flin's Online & Live Fitness Classes

See website for class dates & times

Cost: PAYG £5 - £8

Contact Fran: 07976 412027 www.flinsfitness.co.uk

Online streaming plus live offerings - 40+ classes a week, early mornings, mid mornings and evenings, including weekend classes. Outdoor Boot Camp, Circuits, Strength, Cardio, Pilates, Zumba, Yoga, Total Body Lite, Box Fit and more: fitness for all! Mornings at Westcombe Park RFC, evenings at Tubbenden School.

libraries

Did you know that the borough’s libraries run a variety of events throughout the month?

Check their websites via www.better.org.uk/library/ london/bromley or call them for more information.

Beckenham

Contact: 020 8650 7292

Email: beckenham.library@gll.org

Bromley Central Library

Contact: 020 3931 0900

Email: central.library@gll.org

Burnt Ash

Contact: 020 8460 3405

Email: burntash.library@gll.org

Chislehurst

Contact: 020 8467 1318

Email: chislehurst.library@gll.org

Hayes

Contact: 020 8462 2445

Email: hayes.library@gll.org

Penge

Contact: 020 3915 7066

Email: penge.library@gll.org

Shortlands

Contact: 020 8460 9692

Email: shortlands.library@gll.org

Southborough

Contact: 020 8467 0355

Email: southborough.library@gll.org

West Wickham

Contact: 020 8777 4139

Email: westwickham.library@gll.org

MUSIC, entertainment & FOOD

High Street Lates: A Sports and Wellbeing Festival

Tuesday 25th July, 4pm-9pm

Bromley High Street, BR1 1AH

Cost: Free

Contact: Email culture@bromley.gov.uk

Bromley High Street will be brought to life on 25th July from 4pm when the London Borough of Bromley with Pro-Active Bromley and Your Bromley BID, will host an exciting and inclusive Festival of Sports and Wellbeing as part of Bromley's NTEZ programme – BR1 Lates. The event aims to demonstrate that Bromley is a vibrant and exciting place to enjoy evenings out and showcase the different ways the community can get active and healthy. This fun and unique evening will consist of popup sporting activities, food vans, silent disco, live music and much more! For details see www.bromley.gov.uk/ BR1Lates

The Orpington Chorale - Summer Concert

Saturday 15th July, 7.30pm.

All Saints Church, Barkhart Road, Orpington, BR6 0QD

Come and enjoy an evening of Choral Classics from Purcell to Tavener via Schubert and Mascagni: a feast of different styles. Tickets £10. Free for unwaged and under 18’s. Interval refreshments provided. For more information visit orpingtonchorale.org.uk

Into the Daylight – Jazz and Blues evening

Thursday 6th July, 8pm - 11pm

Daylight Inn, Station Square, Petts Wood, BR5 1LZ

Cost: £5 admission (supporting Bromley Food Bank and Ukraine Appeal)

Contact: 01689 877402. Book a table or walk in:  www.thedaylightinn.co.uk

Jazz and Blues with the Green Chain Quartet and special guest Special guests: fabulous blues vocalist Jane Keane and Ghanaian sax player Jimmy Beckley. For details see www.greenchainquartet.com

Line Dancing - Carolina Country Music Club

Line Dance Classes – beginners and intermediates (Every Wednesday)

2nd, 10th, 24th & 30th June - Live Music with dancing

Cost: £6 Wednesday, £10 Friday

Times: 7.30pm-10pm Wednesdays, 7.30pm-11pm Fridays

Location: Pickhurst Infant School, Pickhurst Lane, West Wickham, Bromley BR4 0HL

Contact: 020 8462 5314 or email: jbhorniblow@btinternet.com

Come along and give us a try, make new friends, keep fit and have fun! We cater for all abilities and all ages. Refreshments available (tea, coffee, biscuits). For more information see www.facebook.com/ CarolinaCountryMusicClub

Behind the Badge

INSIGHTS FROM THE SUPER

I have now been in post here in Bromley for around two months. I have been busy meeting my teams, partners, Ward Councillors and members of the public to try and understand the issues that affect people the most. The clear message is that one of the biggest issues affecting communities is high-volume anti-social behaviour and, what we often hear referred to as ‘low-level crime’, that negatively affects the day-to-day lives of so many. I have spoken to people from Biggin Hill, Hayes, Orpington, Beckenham, Bromley…and so many other places who all speak of similar challenges. This includes groups being abusive to passers-by, repeatedly shoplifting from local businesses, committing acts of criminal damage against property or bus stops and general inconsiderate behaviour. Communities feel they lack the support to tackle these issues and that it needs renewed focus. A sentiment that particularly impacted me recently was when someone said, that when it’s on your doorstep every day it certainly doesn’t feel very ‘low-level’. I can’t promise I have all the answers, but this is something I am looking at and will be meeting community groups in affected areas to understand the extent of the problem.

Chapter & Verse

FICTION

Title: The Vintage Shop of Second Chances

Author: Libby Page

Published: 16/02/23

Publisher: Orion

No of pages: 368

RRP: £16.99

This is such a heartwarming and comforting read, which is what Page does best. She writes about friendships and community spirit so well, you can just imagine the characters so vividly. In The Vintage Shop of Second Chances we follow three women, Lou, Donna and Maggy. After the death of Lou’s beloved mother, she decides to take the plunge and open up a vintage clothes shop in Somerset. Meanwhile in New York, Donna has just found out a family secret which makes her question everything. Then there is Maggy who is living alone after getting divorced and wondering where life will take her… and then a new vintage clothes shop opens in town. A yellow dress is central to this story, and I loved finding out how it interlinked everyone.

A cosy, heart-warming 4.5 stars.

I have already seen some great work by the teams in combatting anti-social behaviour, such as working jointly with the local authority to build a fence at Hoblingwell to prevent off-road motorcyclists damaging the park and making people feel unsafe, which has had excellent results. In the town centre, I have met partners who are working really hard with us to prevent anti-social behaviour from occurring at the end of school terms, which has been an issue recently. I will ensure I focus on this in the coming months and support the teams in tackling the issue of ASB. I will endeavour to keep you updated as we move forward.

Superintendent  Luke Baldock Bromley Borough Neighbourhood Policing

Local resident and bookworm, Zoe Hill, gives us the lowdown on what she’s reading –and more importantly, if it’s worth picking up!

NON-FICTION

Title: Undoctored

Author: Adam Kay

Published: 15/09/22

Publisher: Orion

No of pages: 288

RRP: £22.00

If you’re a fan of Kay’s previous book; This is Going to Hurt, (or even the TV series which the BBC commissioned) which was a runaway success, then this is definitely one for you! The footnotes are back, and funnier than ever. Be warned though this isn’t an easy read and covers some very serious topics, but never steers away from Kay’s wit and dry sense of humour.

Undoctored is basically Kay’s memoir, a prequel and a sequel to This is Going to Hurt, featuring flashbacks of when he was training as a medical student, and covering him leaving medicine, delving into his personal life and getting his book deal. It’s about being a doctor and being a patient. It’s also under 300 pages so perfect when you want to dip into some non-fiction.

A brilliant memoir, a solid 4 stars.

MUSIC, entertainment & FOOD

Orpington Keyboard Concert

Tuesday 25th July

2pm for a 2.30pm start, finishing at 5pm

Cost: £10 on the door

Contact: www.OrganFax.co.uk/clubs/orpington, or phone 07973 622905 or 01689 837044.

Come and join us for an amazing afternoon of live music played by the amazing Bryon Jones, ‘The Welsh Wizard’. It is being held at our usual venue in the Crofton Halls, Crofton Lane, Orpington, BR6 8PR (next to the train station). Refreshments and a raffle are available during the interval and disabled facilities and free parking are provided.

NETWORKING/business

Bromley Ladies Who Latte

Wednesday 28th June - 10am-12pm

Community House, CASPA Cafe, 11 South Street, Bromley BR1 1RH

Cost: Free

Contact: Email: bromleyladieswholatte@gmail.com Tel: 07947990923

A lively, local group for women in business covering the Bromley Borough. We welcome all types of businesses, from those who are just starting their journey to those who have been operating for some time. We aim to learn from and support each other with the intention of helping businesses to progress and build collaborations enabling you to shine. Join us!

Bromley Business Network

Hybrid meetings - Face-to-face (at Bromley Football Club) and online

Doors open at 6.30am every other Wednesday.

Cost: £23 in person or £12.50 online.

See bromleybusinessnetwork.co.uk

Includes a full cooked breakfast, unlimited tea/coffee.

theatre/ Performances

Churchill Theatre, Bromley

Contact: tickets@churchilltheatre.co.uk

Lost In Music

Saturday 1st July, 7.30pm

Cost: Tickets £35.50

Join us as we recreate the magical 70s and let us take you on a musical journey straight to the heart of disco! Relive some of the greatest songs of all time from artists such as Donna Summer, Gloria Gaynor, Earth, Wind & Fire, Sister Sledge and Chic. It’s the feel-good show of the year! Lose yourself with us and leave your troubles at home!

The Drifters

Wednesday 5th July, 7.30pm

Cost: Tickets £34.50

The Drifters are back on tour in the UK performing all their classic hits including Saturday Night at the Movies, You’re More Than A Number, Come on Over to My Place, Under the Boardwalk, Kissin In The Back Row and many more! The legendary group have been inducted into the Rock & Roll of Fame, performed for the President of the United States and listed among the Greatest Artists of All Time by Rolling Stone magazine.

Annie The Musical

Monday 24th – Saturday 29th July, Various times

Cost: Tickets from £30.50

The smash-hit production of ANNIE comes to Bromley for one week only direct from London’s West End. This ‘glorious revival’ (The Times) stars Strictly Come Dancing judge Craig Revel Horwood* as the tyrannical Miss Hannigan! Set in 1930s New York during The Great Depression, brave young Annie is forced to live a life of misery at Miss Hannigan’s orphanage. Her luck soon changes when she’s chosen to spend a fairytale Christmas with famous billionaire, Oliver Warbucks…

A listing costs £15 or £60 for 6 months (£10 a month). Charities and non-profits are eligible for a 15% discount.

Life In...Bromley cannot be held responsible for any changes or cancellations of an event. We recommend you double check times, places & dates if attending an event listed.

Helping communities grow

Dobbies’ Keston has announced its local Helping Your Community Grow winner, with Nest Nurseries Garden Project in the Hayes/ West Wickham community to receive gardening products, advice and support to enhance their outside space. The project has also been awarded the national funding support, with public popularity voting Nest Nurseries Garden Project as the worthiest cause to receive additional funding.

Nest Nurseries Garden Project supports children through encouraging them to spend time outdoors in their garden space to learn about nature, improve their physical development and better understand the world around them. The garden centre’s support will help this sustainable project bring recycled tyre planters to life with plant donations to create a wildflower section of the garden for pollinators to thrive and bugs to enjoy. They will also provide children gardening tools, alongside advice from its horticultural experts.

Bluewater initiative explores aural experience

Bluewater is launching an initiative to explore the role sound and music has on visitors with the aim of enhancing the guest experience.

The centre is working with Altaura, sound design agency, to look at howa music and the audio environment can improve the overall day-out experience.

The music strategy will see different genres and tem- pos tested, as well as lyrical and non-lyrical tracks used to see which improve the guest experience.

Foal Farm plea for ULEZ compliant vehicle

Each year Foal Farm in Biggin Hill rehomes over 500 abandoned, abused and neglected dogs, cats and small animals. They regularly take on animals with chronic conditions or older animals that may not get a home elsewhere. When the ULEZ charge extends to cover the whole of Greater London at the end of August, the charity will be forced to pay the charge every time they use their animal ambulance, which is used most days for vet visits, medical emergencies and rescue missions. The charity needs to replace their animal ambulance as their current vehicle is over 12 years old and not ULEZ compliant. A four-year-old van fitted out with the necessary kennels and cages will cost around £25,000. If they can reach their stretch target of £40,000, they could benefit from a newer van with more sophisticated fittings.

If you feel you can help Foal Farm Animal Rescue buy a new animal ambulance visit www.crowdfunder.co.uk/p/ulez-compliant-animalambulance-for-foal-farm. For more information on Foal Farm visit www.foalfarm.org.uk

Charity Aerobathon!

Flin's Fitness is again raising money for Bromley Lewisham & Greenwich Mind, the mental health charity. This year the Annual Charity Aerobathon takes place on Sunday 24th September, at 10am until 1.30pm at Tubbenden School in Orpington.

Highlights of the day include 20-minute sessions of all your favourite class formats, with all your favourite instructors; live streaming on Instagram; a live DJ; refreshments; raffle; and pre-loved and new branded fitness wear. Mental health problems are rife and the community’s help is needed now more than ever before. For more information visit www.flinsfitness.co.uk

James Waugh, Centre Director at Bluewater, said: “Sound, and music in particular, has been shown to have many benefits from reducing stress levels to improving our overall wellbeing, so we’re keen to make sure we’re innovating across every area of the centre experience here at Bluewater.”

Bringing back memories…

Orpington Rotary E-Club is highlighting Dementia Memory Boxes to help people living with dementia and is encouraging community groups to help put their own boxes together, using items from the past. The boxes contain about ten small items which can be tailored to the interests and past experiences of someone with dementia. Items can bring back memories and assist in encouraging conversations. If you can help support the project or would like to know more about Dementia Friends email brenda.e.parsons@ntlworld.com

Local company Radfield Homecare, also a business member of the Rotary, will help by distributing the memory boxes to some of their clients and recently raised £70.83 at their launch event towards the project. The initiative will contribute towards making Bromley a Dementia-friendly borough.

Paper power

Brand new books were kindly donated to Rotary who have used the opportunity to raise funds for a variety of the charities they support, as well as to help the Ukrainian refugees in the Bromley borough and those in Ukraine. Paul

Anness of  Anness Publishing donated the books, whilst Mark Browne of SMB Records and Steve Browne of REWBS Books helped store and deliver the books to Bromley library. Pictured with some of the donated books is Christine Atkinson, Assistant District Governor for the eight Rotary Clubs in the Bromley Borough. Christine said: It has been an interesting project distributing the three pallets of books we received and we would like to thank Bromley Library for kindly accommodating the books during this time.”

If you would like to learn more about the Rotary and volunteering call 07703-257462.

WIN

A FAMILY TICKET!

Life In…Magazines has teamed up with The Festival Theatre at Hever Castle to offer one lucky Bromley borough resident the chance to win a family ticket to see David Walliams' Bad Dad on Wednesday 30th August at 2.30pm. After watching the show, guests can enjoy the gardens of Hever Castle and the playground. For your chance to win, text 07403-550068 or email hello@lifeinmagazines.co.uk with the subject matter ‘Festival Theatre comp’ along with your name, telephone number and address. A winner will be chosen at random!

Launch of PASP

If you’re a Bromley borough parent with a child of pre-school age and have concerns about your child's development or behaviour, the newly launched PASP project (Professionals Advisory Service for Parents) may be able to help. It is provided by professionals experienced in the UK in child development and behaviour and can advise on where to go for further support and simple strategies to address parents’ concerns. The service does not assess or examine children and is run in collaboration with Al-Emaan Centre (AEC).

For more information email pasp@al-amaan.org.uk or call 07762-925213.

SUPPORTING LOCAL AUTHORS…

Bisi Oladipupo is a Bromley resident and works as an Environmental Health Practitioner. She is the author of a number of books including the latest one ‘A Better Covenant’, which aims to explain the better covenant that Christians have, looking briefly at both the Old and New Covenant. Bisi says: “My first book ‘The Twelve Apostles of our Lord Jesus Christ; Lessons learnt’ was published in August 2021. Bisi’s new book is available in paperback at Waterstones and Blackwells, as an ebook at Amazon, Barnes and Nobles and other retailers, and on Amazon for £4.65.

If you’re a local author or know of one, email hello@lifeinmagazines.co.uk for the chance to be featured.

Christine

Willy’s wing walk!

Let’s Talk Better!

Zeenat Noorani of Vida De La Mariposa and Darren Weale of In Tune PR joined forces yet again with another great event for the Let’s Talk Better campaign. The initiative, which carries the tagline Inspiring Better Conversations, was launched to encourage communities to have more mindful conversations, with the latest theme being ‘Loneliness and Connection’. Held at Bromley’s Community House, the event saw a whole host of activities to engage and entertain attendees in a packed hall – from a dazzling performance by Magpie Dance and a charity auction, to songs, art therapy and topic discussions to name a few. It also saw the power duo raise £211 for the charity CASPA. For more information see https://letstalk120193022.wordpress.com/

Happy 100th Biddy!

Beatrice Spaulding (known as Biddy) born 11th June 1923 in Beckenham was to be a twin, but her mum fell down the stairs during pregnancy. She attended Churchfields School, in the same road she grew up, leaving at 14 to work in a laundrette, followed by a shirt factory. She met her husband Ronald Howard and they married on 24th April 1943 and had one son, 'Little Ronnie' Howard. She’s a great baker and used to make lots of cakes including wedding cakes for family and friends. She continues to bake to this day for visitors and her grandchildren and great grandchildren. She lost her beloved Ron in 1997 and now lives in Peter Kennedy Court. She’s a big part of the community and a committee member - helping organise charity events. She started a knitting class and began teaching different stitches and crocheting. She has made hundreds of toys, blankets and hats for premature babies at Kings College Hospital after she received amazing care there undergoing many operations over the years to remove a mass that kept returning. She had to go into critical care, but amazed the staff with her strength - even managing to beat a stay in hospital with covid!

Biddy, Nanny Howard, Nanny Bid is truly remarkable and loved. Happy 100th birthday Nan!

Claire Howard, granddaughter of Beatrice

Local resident, William Jordan, is hoping to raise £800 for Bromley charity CASPA by taking part in a wing walk. CASPA provides an environment that promotes autism positively, thereby empowering autistic children and young people to be proud of who they are. The charity runs social clubs, specialist trampolining and technology projects, holiday programmes and residential trips that all focus on enabling our young people to access what they are entitled to - fun, friendship and an independent future.

If you feel that you can help William raise much needed funds visit www.justgiving.com/page/wing-walking-willy

Apprenticeship opportunity!

London Biggin Hill Airport is delighted to continue its partnership with East Surrey College and provide five apprenticeship opportunities within the Ramp Safety Team. This opportunity is a fantastic way to learn and develop skills whilst gaining on-thejob experience within the aviation industry. Starting in September 2023, the role requires a motivated, team orientated individual to support ramp, hangar and associated services in order to meet our customer needs.

To find out more and apply, please visit www.bigginhillairport.com

Pictured with Darren (second from left) and Zeenat are, from the left: Peter Dunn, the Mayor’s Attendant and the Mayor of Bromley, Cllr Mike Botting. The next Let’s Talk Better event takes place in September.

Travel Supplementpull-out-and-keep

Ideas & inspiration for that all-important getaway

Summer is here and most of us will be thinking about taking a break, having some downtime and look forward to creating some happy memories – either at home or abroad. In this special pull-out-and-keep supplement, we’ve got you covered – enjoy!

8 WAYS TO GET THROUGH CHAOTIC AIRPORT CHECKS

Let’s face it, airports can be stressful places – the constant noise, lots going on and long queues to deal with. So to start the holiday as you mean to go on, the security experts at Get Licensed have provided 8 tips on how to make your airport experience smoother…

Don't arrive too early - One strategy is to turn up early, however, this adds to the pressure of the first departure wave which can cause extra delays.

Prepare - It makes it so much easier and quicker for security if you prep your carry-on luggage and remove any restricted items. Wear sensible shoes (slip on are the easiest) and remove any jewellery, belts and glasses. Also make sure you have your liquids in a clear plastic bag. Take an extra ten minutes to prepare your bag and make everything quicker for yourself and security.

Clear tray and belongings - Make sure your clear plastic bag isn't covered up by anything in the tray. If it's seen to be covered or looks like it is hidden inside a bag, you are more likely to be stopped and checked. Make sure your clear plastic bag and belongings are separate in a tray.

Fast-track security - You can often pay for fasttrack security which is around £4 (check your departure airport’s website for the most recent prices). Keep in mind that airports often cap the number, so it doesn't always accelerate the process.

Speak up - If you have a valid excuse and are in need of getting through quicker, just ask as you may be allowed to jump the queue. You might not, however, get sympathy from the others in the queue.

One security guard - Often if there is more than one security officer at an x-ray machine, the chances are that one is a trainee, so the line may go a little slower.

Spot the right queue - Believe it or not, business travellers usually get through security quicker as they have less baggage. When picking a queue try to keep an eye out for business flyers.

8 Hold back the yawns - Excessive yawning, whistling or even too much laughter has been reported as just a few reasons why you could be questioned by security, but of course it depends on the officer.

Double check your passport!

Liz Engel from Travel Counsellors is encouraging those going on an overseas holiday to check that their passports are valid for the duration of their holiday, particularly if holidaying in Europe as new regulations have come into place since Brexit.

British passport holders going to Europe are now subject to two main passport rules:

• On entry at your destination: Your passport must be less than ten years old. If you renewed early you

may have had extra months added to the expiry date – these will not be counted – it must be less than 10 years old.

• On leaving that country: It must be valid for at least three months after the day you plan to leaveand this is based on the expiry date printed in the passport.

For more information Liz can be contacted by email at liz.engel@travelcounsellors.com, by calling 07812 150832 or see travelcounsellors.co.uk/liz.engel

pull-out-and-keep

Save on UK holidays

As the cost of living crisis continues to impact household budgets up and down the country, Which? has rounded up top tips for how to slash hundreds of pounds from the cost of going on holiday in the UK.

Be flexible on location

Choosing the right destination can have a big impact on holiday budgets and accommodation prices. It’s possible to save more than £900 on a one-week UK holiday just by swapping a well-known location for a similar destination a short distance away. For example, the average cost of a hotel room in Dartmouth, Devon, which scored an impressive 83% in Which?’s survey of the UK’s best seaside towns, was £136 per night. Just 40 minutes down the road in Salcombe (71%), the average was almost double the price at £265.

Compare prices before booking

When booking hotel accommodation, it’s worth shopping around for the best prices. Browse online comparison sites for longer stays in hotels, as the cumulative savings can be substantial.

Try booking directly with the hotel

Using comparison sites to check prices and locations is a good place to start, but it’s also worth contacting the hotel or B&B directly. You can often get even better rates or perks – like free breakfasts or Champagne on arrival – by cutting out the middle man. This is often due to rate disparity clauses, meaning that hotels aren’t allowed to advertise cheaper rates on their own websites if they’re in a contract with a booking or comparison site, but doesn’t cover quotes they give by phone or email.

Book car hire early and consider brokers

Car hire prices are continuing to soar, meaning the earlier you book, the better. You will usually get a better price when booking via a broker rather than going direct. Some brokers also throw in extras for free.

Search for set menus

If you’re planning to eat out while on holiday, check whether nearby restaurants offer a set menu deal, which might just be available at lunchtime or on particular days of the week, and enjoy the same cuisine and service for a fraction of the price.

6 ways to get the best deals on rail tickets

Cheap train ticket site SplitMyFare says that there are some great savings to be made by capitalising on loopholes, utilising discounts and pre-planning – lucky for us, they’ve shared them with us…

Pre-plan your journey - book 12 weeks in advance for the best discounts. A single journey from London to Manchester is up to 25% cheaper when booked in advance with the advance ticket costing just £39.40 compared to a £68.20 flexible ticket at the time of writing.

Railcards are huge savers – use them for an average saving of £199 per year. Most railcards mean you could save up to 1/3 on train fares. With this achieving an average annual saving of £199, often the railcard will pay for itself within the first two or three journeys.

Use a birthday loophole - buy or renew a 16-25 railcard the day before your 24th  birthday if you are buying a three-year railcard, or the day before your 26th if you are getting a one-year railcard, as it will extend the life of your railcard. This simple trick will ensure you are eligible for the associated discount for almost an entire extra year, saving an average of £199.

Travel during off-peak times to save up to 34%. The cheapest tickets are available when you travel in off-peak times. Generally, any time post 09:30 in large towns and cities, and 09:00 for other locations is considered off-peak, while weekends and bank holidays are always off-peak.

Get refunds when you’re entitled to them. Different train operators have different compensation schemes, but all allow you to claim when you’re delayed. You may be entitled to a refund if your journey was delayed by as little as 15 minutes. Information on compensation and refunds for all operators can be found on the National Rail website under ‘Compensation for Delays’.

Travel together to save on tickets. If there’s someone you regularly travel with, the Two Together railcard earns up to 1/3 discount for both passengers. If you’re making your journey in a group of 3 to 9 people, splitmyfare.co.uk offers GroupSave cheap tickets with 1/3 off routes during offpeak hours. All tickets must be booked together, and all passengers must travel together.

One for the suitcase...

RINGANA has launched new products including a blast of freshness for tired legs, FRESH light legs. Thanks to powerful magnesium salt, the new product relieves water retention instantly, making tired legs, ankles and feet feel lighter. Plant extracts from horse chestnut and cypress stimulate microcirculation, and this in turn boosts circulation. Mint and ginger deliver instant refreshment, while Porphyridium cruentum alga reduces swelling and skin irritation. This revitalising spray has a relaxing effect, and noticeably soothes the leg muscles. Prices are £23.93 for 125ml. Other new products to consider for the suitcase include FRESH sunscreen SPF 50 and FRESH after sun & tan booster. For details see ringana.com

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THE CHEAPEST PLACES TO HOLIDAY ABROAD

Despite falls in the value of sterling and inflation abroad, the Post Office Worldwide Holiday Costs Barometer of 40 global destinations, produced in partnership with Travel Republic, reveals that holidaymakers can still strike a bargain by swapping to a destination where prices have fallen or are only marginally higher than a year ago.

Best value of all is Cape Town, South Africa. Boosted by the South African rand’s sharp fall of almost 14% against sterling in recent months and keen pricing in restaurants and bars, the city emerges as best value in the survey, up from fourth place a year ago. At just under £52 for eight tourist items (a three-course evening meal for two with wine, bottle of beer, glass of wine, can of cola, large bottle

of water, cup of coffee, suncream and insect repellent) prices have fallen by 7.5%.

Resort costs have also fallen by 1.4% to around £60 in Mombasa, Kenya, up to fourth place from seventh last year, while a collapse in the value of its rupee due to last year’s political unrest has helped Sri Lanka (£73) jump seven places up to ninth position with a 2.2% fall in prices. The Red Sea resort of Sharm el-Sheikh has also made the best value top ten on the back of the dramatic fall of the Egyptian pound in recent months, while three Far Eastern destinations have returned to the top ten after being offlimits to overseas visitors until recently - Hoi An in Vietnam, Bali in Kuta and Japan, Tokyo.

Despite an 18.3% fall in the value of the Turkish lira, Marmaris has dropped from the top spot to runner-up in this year’s barometer. Prices have more than doubled since last year to £58 because of inflationary pressures and a 55% rise in the minimum wage required in Turkey’s bars and restaurants. In third place, Sunny Beach in Bulgaria is just 71p more expensive than Marmaris but here too prices have risen steeply by 20%.

Antonio Fellino, Managing Director at Travel Republic, said: “Brits are considering their options more carefully and really looking hard at how they get great value from the package they book and the destination they’re travelling to. So, it’s not surprising that places like Egypt and Turkey are seeing a significant increase in popularity this year because of the all-round amazing value they offer.”

me:

Puzzle

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The Prize

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Date:

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Across

2. What type of crustacean comes in varieties like hermit, ghost and fiddler

4. What is the name of the light, round object that you can throw and kick around at the seaside (5, 4)

6. What minty crunchy sweet can you buy at the seaside? (4)

7. What type of bird will try and steal your fish and chips if you eat them on the beach? (7)

10. What phrase often gets put on a holiday postcard? (4, 3, 4, 4)

11. What is the word that describes the time when the sea is furthest out (3, 4)

Down

1. Which Kent resort is associated with Charles Dickens? (11)

3. Which English seaside resort is famous for its tower and lights? (9)

5. Which Essex resort has the longest pier in England? (8)

8. What type of swimming costume is named after an atoll in the Pacific Ocean? (6)

What type of crustacean comes in ieties like hermit, ghost and fiddler (4)

What is the name of the light, round ect that you can throw and kick around at seaside (5, 4)

Down

1. Which Kent resort is associated with Charles Dickens? (11)

3. Which English seaside resort is famous for its tower and lights? (9)

Either

or email your answer, along

June's answer: SWEET PEA

May winner: Deborah Fisher

What minty crunchy sweet can you buy at seaside? (4)

What type of bird will try and steal your h and chips if you eat them on the beach? (7)

What phrase often gets put on a holiday tcard? (4, 3, 4, 4)

What is the word that describes the time en the sea is furthest out? (3, 4)

5. Which Essex resort has the longest pier in England? (8)

8. What type of swimming costume is named after an atoll in the Pacific Ocean? (6)

Local Heroes...

(Because not all heroes wear capes)

Denise (Dee) Janes

Patricia Braithwaite nominated Dee Janes for being an ‘unsung hero who is well known in the community and deserves to be recognised for her selflessness. She’s constantly helping those in need over and above her work remit.’ Dee grew up in Tooting but now lives in Shortlands.

Congratulations on the nomination Dee! How does it feel to be named as a local hero by Patricia?

I was overwhelmed and humbled because I don’t do it for the recognition!

Tell us a bit about yourself…

I’m 64, I have two grown up children and six grandchildren. I live by myself with my two dachshunds The Duke and The Winnipeg! I horse ride and I’m a devout animal lover. I used to keep pigs in my garden until my neighbours complained!

I’ve worked as a Ticket Clerk for Southeastern at Shortlands for the past 21 years.

Give us some background on why you have been nominated…

My company, Southeastern encourages us to engage with the community, so I thought I would raise money for charitable causes and they said they’d match what I raised. They thought it was only going to be a £1,000, but I ended up raising much more! In the last 15 years I’ve raised over £450k for charity. This is a small station, not like Bromley or Orpington with big terminals and because of that I know every customer that comes in. I’ve raised funds for many causes and I tend to collect things via Facebook after sending out appeals and then either donate it – for example walking frames to the elderly – or sell it to raise cash. I’ve helped the Emergency Services with PPI equipment, Help the Heroes, toy runs for kids in hospitals. I’ve held events at the station - from Easter giveaways to rifle range shooting to pony rides! I even make breakfast for the kids that come through the station for a small donation that goes in the bucket and I’ve watched half of them grow up! When you work with the community you get to know the community. At the moment, I am raising money to fund the library in a local school.

You are well known for your incredible puppet making and displays - tell us more!

I never do the same display twice and my brain goes into overtime! I make them all myself, built from scratch. It can take 12 weeks to make all the puppets for each

one as I am very particular about how things are done. I cover everything so you wouldn’t know it was a station! We put the displays anywhere on site, the ticket office, out the front, in the gardens…you name it, any inch I can find! Last Christmas we did the birth of Christ with snowmen and reindeer. Our Halloweens are terrific - I’ve had bodies rising from tables, they’re really scary and the kids love it. I work closely with the shops in the area, Kent Fireplaces across the road have been brilliant. They’ve given me mirrors, candles, lights, ornaments. They even give me a fireplace to use every year for my display.

What do you like most about living in the Bromley Borough?

Working with the public – I love community.

What does the future have in store?

I am making a community garden at the back of the station. Network Rail has given us the land, I’ve dug up the trees with my bare hands and they are going to flatten the land and provide fencing. A friend has painted a mural along one wall and I have raised £3,000 for planting, but a lot of people will donate things. A lot of people don’t have a garden so this will be a lovely place for people to come and chill out.

What message would you like to give people reading this?

If you feel it in your heart to do it, do it because it’s a great sense of achievement. I go home and I can say I’ve enjoyed coming to work. Working with the community fulfils me.

A special ‘Thank You’ to Time For Flowers for sponsoring the bouquets and plants for our Local Heroes.

Garolla garage doors are expertly made to measure in our own UK factories, they’re strong and solidly built. The electric Garolla door rolls up vertically, taking up only 8 inches inside your garage, maximising valuable space. Our expert local installers will fit your new door and they’ll take away the old one too, so there’s no mess.

GARDEN TIPS & TRICKS – ON A BUDGET Home & Garden

Creating a beautiful garden doesn't have to be expensive. Here are some budget-friendly tricks to help you design a garden that won't break the bank:

1. Start with a plan: Before you start buying plants and materials, create a plan. This will help you stay focused on your goals and avoid overspending on unnecessary items.

2. Shop smart: Look for deals and discounts at garden centres and nurseries. You can usually save money by buying plants in bulk or in smaller sizes.

3. Use native plants: Native plants are adapted to your area's climate and soil conditions, which means they require less water and maintenance than nonnative plants. They can also attract local wildlife, such as birds and butterflies.

4. Use mulch: Mulch is a cost-effective way to retain moisture in the soil and suppress weeds. It also helps regulate soil temperature and can provide a decorative element to your garden.

Your must-do checklist for a tip-top roof

5. Repurpose items: Look for creative ways to repurpose items in your garden, such as using old tyres as planters or transforming pallets into raised garden beds.

6. Grow your own: You can save money by growing your own plants from seeds or cuttings. This also allows you to grow unusual or hard-to-find plants.

7. Make use of vertical space: Use trellises, fences and walls to create vertical gardens that can add visual interest and make the most of limited space.

8. Create a compost pile: Composting is a costeffective way to create nutrient-rich soil for your garden. You can compost garden waste, kitchen scraps and other organic materials.

9. DIY projects: Consider DIY projects like building your own garden furniture or creating your own decorations. It can be fun to do and will add a personal touch.

How to clean a TV

1. Switch it off!

As members of The National Federation of Roofing Contractors, Constructionline, Chas, Safe Contractor, Trustmark and The NFRC Competent Person Scheme, D Catchesides know their stuff when it comes to roofing. Here is their must-do checklist for roof maintenance:

1. Roof Shingles: Inspect the condition of your roof shingles. Look for any missing, cracked or curling shingles. Damaged or deteriorating shingles can lead to water leaks and further damage to your roof and home. Pay attention to areas around chimneys, vents or other roof penetrations, as they are more prone to damage.

2. Roof Flashing: Roof flashing is the material used to seal joints and prevent water penetration around areas such as chimneys, skylights and vent pipes. Ensure that the flashing is intact and properly sealed. Damaged or deteriorating flashing can cause leaks and should be repaired promptly to prevent water damage.

3. Gutters and drainage: Examine the gutters and downspouts to ensure they are clear of debris and functioning correctly. Clogged or damaged gutters can lead to water build-up on the roof, which can cause rot, mould or other issues. Additionally, check the overall drainage of your roof to ensure water is properly directed away from the foundation of your home.

If you need to call in a roofer, D Catchesides advises that residents use a company that is a member of the NFRC, as members are checked and monitored unlike some other tradesperson referral sites. For more information or if you think you have a problem call 020 8464 2290 or see www.dcatchesides.co.uk

2. Frame and base: Wipe the TV frame and base with a dry microfibre cloth to remove dust and fabric fibres, working from top to bottom.

3. Screen: Using a different clean, dry, and lint-free cloth gently wipe the TV screen to remove grease, dirt, and dust.

4. Tough dirt: Use a microfibre cloth and a cleaner specifically made for use on screens to tackle sticky fingerprints or other stubborn marks. Make sure when choosing a cleaning product not to select one for tablet screens as tablets tend to have glass screens and can handle harsher chemicals as opposed to more delicate plastic TV screens.

5. TV ports: Use your vac on a low setting with a soft brush attachment to banish any debris.

Mitchell & Brown

Our fully qualified nursing teams are specialists in a wide range of complex conditions and support residents to live as comfortably and independently as possible.

If you’re considering care call 01689 458040.

Trusted to care

Foxbridge House care home

Orpington careuk.com/foxbridge-house

Health & Fitness

2-minute exercises for desk bound workers

by ANISHA JOSHI

1. Seated leg raises: While seated in your chair, lift one leg straight out in front of you, hold for a few seconds, and then lower it back down. Repeat with the other leg. This exercise can help improve circulation and reduce stiffness in the legs.

2. Shoulder rolls: Sit up straight and roll your shoulders up, back, and down in a circular motion. This exercise can help release tension in the neck and shoulders.

3. Desk push-ups: Stand facing your desk and place your hands on the edge. Step your feet back until your body is in a straight line, and then lower your chest towards the desk and push back up. This exercise can help strengthen the chest, shoulders, and triceps.

4. Chair squats: Stand in front of your chair and slowly

6 ways to sleep better

Getting a good night's sleep is essential for our physical and mental health. If you're struggling to fall asleep or stay asleep, here are six tips to help you sleep better:

1. Stick to a sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's natural sleep-wake cycle, making it easier to fall asleep at night.

2. Create a relaxing bedtime routine: It signals to your body that it's time to wind down. This could include taking a warm bath, reading a book, or practicing relaxation techniques like deep breathing or meditation.

3. Make your bedroom sleep-friendly: Create a comfortable environment by making sure your bedroom is cool, quiet, and dark. Use blackout curtains, earplugs, or a white noise machine if necessary.

4. Limit screen time: The blue light emitted by electronic devices can interfere with your body's natural sleep-wake cycle. Try to avoid using electronic devices for at least an hour before bed.

5. Be mindful of your diet: Avoid heavy meals, caffeine and alcohol before bedtime. Instead, try a light snack or a warm, caffeine-free beverage to help you relax.

6. Get some exercise: Regular exercise can improve the quality of your sleep, but make sure to avoid vigorous exercise in the evening as it can stimulate the body and make it harder to fall asleep.

Anisha Joshi

lower yourself down until you're sitting on the edge. Stand back up and repeat. This exercise can help strengthen the legs and glutes.

5. Desk dips: Sit on the edge of your chair and place your hands on the edge of your desk behind you. Lower yourself down until your elbows are at a 90-degree angle and then push back up. This exercise can help strengthen the triceps and shoulders.

Remember to take breaks throughout the day and incorporate movement into your routine whenever possible. By doing these exercises regularly, you can help improve your overall health and reduce the negative effects of prolonged sitting.

Leading osteopath Anisha has clinics in London, Hitchin, Surrey and Dubai. See osteoanisha.com

How to quit bad habitswithout giving up

• Understand your triggers: Identify the situations, emotions or thoughts that trigger your bad habit. Once you know what triggers your behaviour, you can start to develop strategies to avoid or manage them.

• Replace the habit with a healthier alternative: Instead of simply trying to stop the bad habit, try to replace it with a healthier alternative. For example, if you want to quit smoking, try chewing gum or going for a walk instead.

• Set realistic goals: It's important to be realistic about what you can achieve and not to set yourself up for failure.

• Hold yourself accountable: Track your progress and hold yourself accountable. This could involve keeping a journal, using a habit tracker app or sharing your progress with a friend or family member.

• Reward yourself: Celebrate your successes and reward yourself when you meet your goals. This can help keep you motivated and focused on your progress.

• Remember that breaking bad habits takes time, effort, and patience. Don't get discouraged if you slip up, and use any setbacks as an opportunity to learn and grow.

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Food & Drink lifestyle

How to make a delicious Greek salad

Greek salad is a fresh and healthy dish that is packed with flavour. It's a classic dish that is perfect for a light lunch or a side dish for a dinner party. Here's how you can make a delicious Greek salad:

Ingredients:

2 large tomatoes, cut into wedges

1 large cucumber, sliced

1 small red onion, sliced thinly

1 green pepper, sliced

65g pitted kalamata olives

65g crumbled feta cheese

2 tbsp extra virgin olive oil

1 tbsp red wine vinegar

1 tsp dried oregano

Salt and freshly ground black pepper, to taste

Instructions:

1. Wash and chop the tomatoes, cucumber, onion and pepper. Cut the tomatoes into wedges and the cucumber into slices.

2. In a large salad bowl, add the chopped veggies, olives and feta cheese. Toss the ingredients together gently.

The health benefits of mushrooms

Mushrooms are not only delicious and versatile in cooking, but they are also packed with nutrients that offer several health benefits. Here are some of their health benefits:

• Mushrooms are low in calories and rich in nutrients, including B-vitamins, potassium, selenium, copper and vitamin D.

• They contain beta-glucans, which are complex sugars that stimulate the immune system. These compounds help to enhance the production of white blood cells, which are responsible for fighting off infection and disease.

• Some varieties of mushrooms, such as shiitake and portobello, have anti-inflammatory properties. They contain compounds like ergothioneine and selenium, which help to reduce inflammation in the body. Chronic inflammation has been linked to a range of health problems, including heart disease, diabetes and cancer.

• Some mushrooms, such as lion's mane, contain compounds that may help to support brain health. These compounds may help to promote the growth of new brain cells and improve cognitive function.

3. In a separate bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt and pepper. You can adjust the seasoning to your taste.

4. Pour the dressing over the salad and toss everything together. Make sure the dressing is evenly distributed throughout the salad.

5. Once everything is mixed together, you can serve the salad immediately. It's perfect for a light lunch or as a side dish for dinner. You can also add grilled chicken or shrimp to make it a complete meal.

Tips:

• You can add other ingredients like cherry tomatoes, sliced radish, or shredded carrots to give the salad more texture and flavour.

• It's important to use good quality feta cheese, as it is a key ingredient in this salad. Try to find a creamy, tangy feta for the best results.

• If you prefer, you can serve the dressing on the side and let people add it to their own portions.

• This salad is best eaten fresh, but you can store it in the fridge for a few hours before serving. Just keep the dressing separate until you're ready to eat.

3 of the best drinks for energy

1. Green tea is a fantastic drink for boosting energy levels due to its moderate caffeine content and unique combination of other compounds. While green tea contains less caffeine than coffee, it provides a gentle energy boost without the jittery side effects.

2. Beetroot juice has gained popularity as a natural energy drink due to its high nitrate content. Nitraterich foods are converted into nitric oxide in the body, which helps improve blood flow and oxygen delivery to the muscles. This increased oxygen supply leads to enhanced stamina and reduced fatigue.

3. For a natural and hydrating energy drink try coconut water. It is low in calories and packed with electrolytes like potassium, magnesium, and sodium, which are crucial for maintaining proper hydration and energy levels. Coconut water can help replenish electrolytes lost through sweat during exercise or intense physical activity, making it a refreshing and energising option.

Parenting

School’s out for summer!

(So here are some ideas on cheap & free things to do!)

Data suggests that basic goods and services for a typical family with two young children are about £400 a month more expensive than they were last year, so finding fun, affordable activities to keep the kids busy is a priority for most parents. Which? has put together some suggestions on how families can save money while injecting a bit of fun into summer…

Try geocaching

Geocaching has gained popularity in recent years – it is essentially a treasure hunt where players use a smartphone or GPS device to discover hidden stashes of objects in their local area. To get involved, users download an app or sign up to a website that lists geocache locations around the UK – such as geocaching.com, opencache.uk and terracaching.com

Paint rocks for others to find

The Kindness Rocks Project, a trend started in the US in 2015, invites people to paint a stone with a feel-good message, then hide it for someone else to find in the hopes of brightening up their day. The project has grown and spread throughout the world. Families can get involved by searching for ‘rock painting’ on Facebook to find a nearby group.

Visit a free festival

There are many free family friendly events set to take place around the UK over the summer holidays, including Notting Hill Carnival in London (Sunday is especially for families), Stockton International Riverside Festival, Bristol International Balloon Fiesta, Aldeburgh Carnival in Suffolk and the Edinburgh Fringe festival.

That’s science

Having a parent that is an inventor increases the likelihood of a first-born daughter becoming an inventor, unless they have a younger brother, according to research from the University of Mannheim Business School (UMBS). First-born sons also inherit inventorship from parents but are not negatively impacted by the presence of a subsequent sibling. The transmission of inventorship to a firstborn daughter is also unaffected if they have a second-born sister. The findings were first published in the journal Management Science.

Visit a theme park for less

Visitors should check the prices at attractions in advance, to save money. Which? found an adult day pass bought on the day at Alton Towers costs £68, but from £36 when bought in advance – a 47% saving. Shoppers can also save money on days out at theme parks and attractions by checking out offers found on things like cereal packs in the supermarkets.

Other ideas include

• Take advantage of restaurant discounts

• Visit a local adventure playground

• Look for discount days at local cinemas

• Stay cool with a paddling pool

• Learn something new at a free gallery or museum

• Explore the countryside

The power of music for babies

by ASHLEY PECK, Moo Music (moo-music.co.uk/brombex)

From the moment they are born, babies are surrounded by a world of sound. Music, in particular, holds a special place in their early development. Beyond its ability to entertain and soothe, music has a profound impact on a baby's cognitive development.

Language acquisition: Music and language share similar neural pathways, and exposure to music plays a crucial role in the development of a baby's language skills. The rhythm, melody and patterns in music help babies distinguish between different sounds and develop an ear for phonetics. Singing nursery rhymes and lullabies introduces them to the nuances of language, enhancing their vocabulary, comprehension and even early literacy skills.

Memory and recall: For babies, music becomes a powerful tool for memory and recall. Melodies and rhythms act as mnemonic devices, helping them remember information and sequences. Through repetition and exposure to familiar tunes, babies develop memory skills and strengthen their ability to recall information, which aids in various aspects of cognitive development.

Emotional and social development: When babies engage with music, they experience emotional responses that promote emotional development and empathy. Music often serves as a social activity, encouraging interaction with caregivers and peers. Singing, dancing and playing instruments together fosters bonding and communication skills, ultimately supporting overall cognitive and social development.

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Business

How top leaders think

Ever wondered what strategies top leaders in business adopt? You might admire their resilience or maybe it’s their risk-taking opportunities? Here are just nine traits that go hand in hand with top thinking mindsets…

1. Big picture thinking: Leaders focus on the longterm vision and goals of their organisation, and they use this perspective to guide their decision-making.

2. Strategic thinking: The ability to analyse and assess an organisation's strengths and weaknesses, as well as external factors such as market trends and competition to develop effective strategies is a trait of many great entrepreneurs.

3. Creativity: Leaders are often innovative and openminded, willing to explore new ideas and approaches.

4. Risk-taking: Are you comfortable taking calculated risks? Those who do are not afraid to make difficult decisions.

HOW TO GET A PROMOTION

• Set clear goals: Understand the expectations and requirements for the position you want and work to align your goals with them.

• Be proactive: Take the initiative and go above and beyond your job description. Look for opportunities to take on additional responsibilities or projects that can help you stand out.

• Build strong relationships: Foster positive relationships with your colleagues, supervisors and other key people in your organisation. Adopt an approachable, professional and collaborative mindset.

• Communicate effectively: Clearly communicate your accomplishments, goals and plans with your supervisor and other decision-makers.

• Seek feedback: Ask for regular feedback from your supervisor and colleagues to better understand your strengths and areas for improvement.

• Develop new skills: Stay up-to-date on industry trends and look for opportunities to develop new skills or knowledge that will benefit your organisation.

• Be a team player: Demonstrate your ability to work well with others and show that you can contribute to a positive and productive work environment.

• Show results: Keep track of your accomplishments and document how you've contributed to the company’s success. Be prepared to share specific examples of how you've made a positive impact.

• Be patient: Promotions are not always immediate, and it may take time and persistence to achieve your goals.

5. Empathy: Successful leaders understand and value their employees and stakeholders, and they work to build strong relationships and foster a positive work culture.

6. Adaptability: Being flexible and able to adapt to changing circumstances is a must, particularly in today's rapidly evolving business environment.

7. Emotional intelligence: Those with high emotional intelligence are able to manage their own emotions and effectively communicate with others, which can help them build strong teams and achieve their goals.

8. Data-driven decision making: Successful leaders rely on data and analytics to make informed decisions, rather than relying solely on intuition or personal experience.

9. Continuous learning: Great leaders are constantly seeking to learn and improve, and they are willing to invest in their own personal and professional development.

6 ways to take a break from work - without using your phone

1. Take a walk and enjoy the fresh air; let your mind relax as you observe your surroundings.

2. Read a book or magazine - Life In Orpington / Bromley perhaps? and use the time to immerse yourself in a different world or gain knowledge in a subject of interest.

3. Meditate or practise mindfulness by finding a quiet spot, focussing on your breathing, letting go of stress and bringing your attention to the present moment.

4. Engage in a creative activity that interests you. It could be drawing, painting, writing, knitting or any other hobby that allows you to express yourself and relax.

5. Keep a small game or puzzle nearby that you can indulge in during breaks. This can be a physical game like a deck of cards or a small puzzle or a mental game like chess or Sudoku.

6. Have a chat with your colleagues. Engaging in friendly conversations can help build relationships, foster a sense of community and provide a refreshing break from work.

Did You Know

The art of saying no

Learning to say ‘no’ can be challenging, especially if you're a people-pleaser or if you feel guilty for turning down requests. However, it's an important skill to develop in order to set boundaries and take care of your own needs, so here are some tips on how to make saying it a little easier…

1. Be clear and concise: When saying no, be clear and to the point. Avoid making excuses or apologising excessively. Simply say ‘no, sorry’ and explain your reasons if necessary.

2. Express gratitude: If someone is making a request, express gratitude for their consideration. Thank them for thinking of you and explain that you're unable to help at this time.

Guess what?

There are more possible iterations of a game of chess than there are atoms in the observable universe. The number of possible unique chess games is estimated to be around 10120, while the estimated number of atoms in the observable universe is around 1080. This means that the number of possible chess games is so large that it's practically impossible to play them all or even come close to playing them all!

Hey Siri!

The reminders app on your iPhone can set location-based reminders. For example, you could say, "Hey Siri, remind me to go to the bank after work" and a reminder will pop up on your phone as you leave the office!

3. Suggest alternatives: If you're unable to fulfil a request, consider suggesting an alternative solution or recommending someone else who may be able to help.

4. Prioritise your needs: Remember that it's OK to prioritise your own needs and goals. You don't have to say yes to everything, and it's important to take care of yourself and your own responsibilities.

5. Practise saying no: Learning to say no can take practice. Start with small requests and work your way up to more challenging ones. Over time, it will become easier and more comfortable.

6. Stand firm: Once you've said no, stand firm in your decision. Don't allow others to pressure or guilt-trip you into changing your mind. Remember that it's OK to say no, and you don't owe anyone an explanation or justification.

10 fascinating words & their meanings from other languages

1. Schadenfreude (German): pleasure derived from someone else's misfortune.

2. Hasta (Spanish): until or see you later.

3. Ciao (Italian): hi, bye or see you later.

4. Je ne sais quoi (French): a certain something, an indescribable quality.

5. Tsundoku (Japanese): the habit of buying books and not reading them.

6. Hygge (Danish): a feeling of cosiness, warmth and contentment.

7. Saudade (Portuguese): a nostalgic longing for something or someone that is absent.

8. Shouganai (Japanese): it cannot be helped, there is nothing that can be done.

9. Sisu (Finnish): resilience, determination, perseverance and courage in the face of adversity.

10. Mamihlapinatapai (Yaghan): a look shared by two people, each wishing that the other will initiate something that they both desire but which neither wants to begin.

The Above & Beyond Bromley Business Awards

Classified Listings

BUSINESS & NETWORKING

B2B MASTERMIND

Are you a business owner and looking for support and advice? Bells Accountants run Pure B2B Mastermind lunches in Chislehurst and Bromley every month, where business owners come together to share ideas, information and advice. Contact Anna Young at anna@bellsaccountants.co.uk for details.

BLOGGING FOR BUSINESS

If you own a website then there are plenty of advantages to having a blog including driving conversions, reinforcing your brand, increasing website traffic, building trust among potential clients and helping repurpose content for social media. But if you’re too busy running your business to keep on top of your blog, we can do it for you! To find out more call 07734-667797.

BROMLEY BUSINESS NETWORK

Bromley Business Network is a place where everyone feels comfortable building connections with fellow business leaders – whether you’re a first-timer or a serial networker. Meetings are held every two weeks at Bromley Football Club in Hayes Lane, Bromley, BR2 9EF. To book visit bromleybusinessnetwork.co.uk

LADIES WHO LATTE

We offer networking and business support for women in business, from those who are just starting their journey to those who have been operating for some time. We aim to support each other to enable businesses to progress and build collaborations.

For details contact Denise Meade-Hill on 07947990923 or email: bromleyladieswholatte@gmail.com

PEOPLE IN BUSINESS (PIB)

We are an affordable, fun and friendly small business network group, holding monthly meetings for members who have exclusivity in their field. Our groups include Bromley, Bexley and Southwark. Email pibnetwork@outlook.com or see www.pib-network.com for more information.

SALES AND MARKETING HELP

Consultancy and planning services across sales, marketing and digital. Help with sales planning, website planning and marketing strategies. Plus sales and marketing training. High level experience and expertise at affordable prices. Great for local businesses who want to gain new clients. Contact Brand Planning - info@ brandplanning.co.uk or visit www.brandplanning.co.uk

CLUBS, ACTIVITIES & HOBBIES AQUAKIDS

Swimming lessons that last a lifetime. We offer classes with a friendly and personal approach to swimming and cater for all abilities - from beginners to advanced and even nervous first-timers. Please check the website at www.aquakids.co.uk/ for the latest updates or our social media. www.aquakids.co.uk Facebook@aquakidsuk Twitter @Aquakidsuk Instagram @aquakids.uk

THE CREATION STATION SEVENOAKS, BIGGIN HILL, HAYES AND ORPINGTON

Fun and inspirational arts & crafts sessions for babies, children, teens and adults, as well as provision at events and award-winning arty parties. Call Alix on 07906 078840 or email alixpurton@thecreationstation.co.uk. www.thecreationstataion.co.uk/alix-purton; social media @TCSSevenoaks

EDUCATION

MATHSENSE EDUCATION

A strong maths education opens doors of opportunity, for post-16 options, post-18 options, and in the wider world of work and employability skills. Could your staff benefit from improved work-related maths skills? Find out how we can help by booking a noobligation chat with Chantelle on 07487738226, or emailing Chantellebarrett@mathsense-education.com

EMPLOYMENT

DISTRIBUTORS WANTED

We’re now offering leaflet distribution at Life In… Magazines and looking for regular and reliable people to deliver them throughout the borough, alongside our popular magazines. You should be of reasonable fitness, be able to drive and have access to a smart phone for GPS tracking while delivering.

For details or to apply email lauretta@lifeinmagazines. co.uk with your name, location and phone number.

HEAlTH, BEAUTY & MINDSET

HENNA BY DEVINA

I am a Bromley based henna/ mehndi artist. I have just begun this venture and I am open to bookings (whether this be group or individual). For enquiries text 07496886574 or email- hennabydevina@gmail.com. Insta: @hennabydevina

SARAH MILLER AT THE HEALING HUT

I am a Spiritual Healer offering guided meditation and spiritual healing in my Healing Hut. Spiritual Healing is a gentle non-invasive therapy that can help with anxiety, sleep and overall wellbeing. So come along and relax your tired body, calm your mind and soothe your soul in the peace and tranquillity of The Healing Hut. To book an hour’s session (£25) call 07941-297072 or email sjmiller@ntlworld.com.

SUBLIME BEAUTY

Mobile service for semi-permanent eyebrows, lips, eyeliner and collagen induction therapy. I am VTCT Level 4 Qualified - the highest accreditation in Semi-Permanent make-up (Micropigmentation). Gift vouchers also available. Email simone@sublimebeauty.co.uk or see www.sublimebeauty.co.uk

To submit a classified listing please call 020 3488 9959 or email sales@lifeinmagazines.co.uk

Prices start from just £10 per month.

A Final Thought…

The plight of the NHS

by JUDITH NIECHCIAL

There has been a decades-long process of the undermining of the NHS which began as far back as 1977. Since that time successive governments have introduced policies that have sold off swathes of the NHS to private companies. Because the NHS is so beloved by the British public, no government has been up-front about what they are doing; to do so would be a vote loser.

The public therefore remains largely unaware of this dismantling of their much-loved health service. Here is a summary of the incremental changes that have already been made, in order to raise awareness of what has been happening to our public service, and to partially explain why the NHS is in such difficulty at present.

If anyone is in doubt about the quality of health care when in the hands of private companies they need only to look at the USA insurance-based system of health ‘care’ which excludes people who are not wealthy, and where health outcomes are among the worst in the Western world.

Financial gain can be a powerful and sinister incentive in the field of medicine. If a doctor stands to gain financially from, for example, performing surgery, they are likely to recommend it, whether it is truly necessary or not.

The Conservative/LibDem coalition of 2010 promised ‘no top-down reorganisation’ of the NHS, but the disastrous 2012 Health and Social Care Act was just such a reorganisation. It abandoned publicly accountable Primary Care Trusts and Strategic Health Authorities and replaced them with Clinical Commissioning Groups (CCGs) made up of local GPs (taking time out from their clinical work to become administrators on these groups).

In 2013 ‘NHS England’ replaced the NHS Commissioning Board. In 2015 the then CEO Simon Stevens introduced the ‘Five Year Forward View’. We now have ‘Integrated Care Systems’ (ICS) which aimed at ‘integrating’ the private sector into the NHS when services are put out to tender, and contracts made. The ‘Integrated Care Provider’ (ICP) bidding for a service could be a NHS organisation like a hospital trust, or a private company such as Virgin Care.

Private health care companies are strongly motivated to make profits for their shareholders, and this has priority over the standard of care provided to patients. They pay dividends and staff bonuses, so more public NHS funding is funnelled into private pockets (and thence to tax havens).

Under the ICP contracts a private company could control the delivery of a whole range of non-hospital NHS and social care services for a large area. Or they could win multiple contracts across many areas, and so establish a near monopoly.

There are now several very large private companies providing health services, for example, Care UK, Nuffield Group, BUPA, Virgin, Spire, and United Health. Managing these types of contracts is a complex business needing skills and knowledge that health workers do not always have. Management consultancy companies are often brought in to advise, channelling yet more funds away from patient care. All this so called ‘reform’ is actually about managers rearranging contractual processes and funding streams, with attention diverted from what is actually best for patients and front-line staff.

Over the years on-going funding cuts to social care and public heath have caused fundamental difficulties to an already struggling NHS. The NHS has until recently been the envy of the world. We must protect it.

The views, thoughts and opinions expressed in this publication are those of the authors and do not reflect the opinions, policies, position or views of Life In…Magazines.

Would you like to put your thoughts on paper and contribute to ‘A Final Thought’? Perhaps you’re passionate about a local cause or want to raise awareness of an important issue. Or maybe you’d like to educate others about your unusual hobby.

Write to us at hello@lifeinmagazines.co.uk with your idea!

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All entries that are fully completed and where contact details are provided will be entered into the prize draw to win a £50 One4All Gift card!

Deadline date: Friday 14th July 2023

From Battle of Britain fighter station to commercial airport, this is the inspiring story of Biggin Hill

The first illustrated history of the airfield, Nine Lives, looks behind the scenes of the modern airport, digs deep into its dramatic past, and tells an inspiring tale of enterprise, innovation, teamwork and determination.