I remember being in a room after a mother’s death, witnessing a family overwhelmed by the Inheritance Tax they had to pay. Beneficiaries paid over £8 billion in Inheritance Tax in the last year and this continues to soar.
Advice is needed and needed now. Ignorance isn’t always bliss.
Supportive Financial Planning is here to help, with highly qualified advice that works, so your children inherit more.
Actions to take now
Update your Will: Is your will as flexible and taxefficient as it could be? Chances are, it isn’t.
Review your Pensions: Who are the beneficiaries? Problems with Probate and Inheritance Tax?
Trusts & Lifetime Tax Planning: Controlling who, when, and how your money is inherited is just as important as how you invest it.
Review Tax Efficiency of Investments: Have you considered both income and Inheritance Tax?
Multiple Properties: How should they be structured and sign-posted for future changes?
Book an Appointment with us today.
Avery Merry December from us at Life In Beckenham magazine! ��
As we reach the most magical month of the year, we wanted to take a moment to say a huge thank you to you – our loyal readers, advertisers and community supporters. Without you, our magazines simply wouldn’t be what they are today. Every story shared, event attended and business supported helps keep our local towns buzzing with community spirit.
A reminder that as you flick through the pages of this issue, please take a moment to notice our advertisers – every one of them plays a vital role in keeping our community thriving. By choosing to shop local, book local and support local this Christmas, you’re helping strengthen the heart of our borough and ensuring that small businesses continue to shine well into the new year.
We’d like to wish you a joyful Christmas and a bright, happy New Year. Thank you for continuing to read, support and celebrate your local community with us – because, as always, community matters most.
Lauretta Wright, Editor
PS Check out this month's ‘12 Days of Giftmas’ centre spread where one lucky reader will win everything featured - over £400 worth of prizes waiting to be unwrapped from businesses near and far. It’s our way of spreading a little extra sparkle this season!
THE TEAM
Download our App!
Get to know us: My favourite memory of the year is…
Admin & Sales Support: Carter Rogers hello@lifeinmagazines.co.uk
Going to Indonesia
Design: Nicky Grant design@lifeinmagazines.co.uk
Watching some amazing bands, in the sun, at the Victorious Festival this summer.
Accounts: Helen Jordan accounts@lifeinmagazines.co.uk
All my memories made with friends and family ��
The day we discovered a permanent
Thank you to our distributors: Dawn B, Greg, Dawn W, Rob, Jack, Kelly, Tara, Megan, Nicole, Sam, Dylan, Joel, Terri, Gabriel, Pamela, Lorraine, Tom, Lucy, Conor, Tilly, Rosie, Ben, George, Josh and Isaac.
Our Friends: A HUGE thank you to the following volunteers who commit their time to helping contribute to this magazine or help with distribution: Richard London, Len Kirby, Elizabeth Adcock, Mary Cody-Cowdery, Ruth Mansell, Pam Preedy, Ellie Morgan, Thomas Teeluck, Indira Richards, Joy Hodgkinson, Sarah Spencer-Adams & Annabel Tyndall. If you would like to volunteer please email: hello@lifeinmagazines.co.uk
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warm patch on the kitchen floor
community
Write It, Say It, Message It!
Got something to shout about?
Email us at hello@lifeinmagazines.co.uk or text us on 07403 550068. You can also tag us in on social media @lifeinmags
WINNER
Fit to drive?
In response to the story on the October Noticeboard, ‘A road safety overhaul’, I thought I’d share my thoughts. This country is way behind others in testing drivers. The EU brought all 28 countries into line with the style of driving licences and some unity was introduced then. In Spain, every ten years, anyone under 70 must renew their driving licence. To get a renewal, you must undergo a medical at any one of the specialised units. This will include not only an eye test, but a hearing test and a general fitness test. Further, you will have to pass a co-ordination test on a computer to demonstrate your ability and reaction time. If you are over 70, then you will have to retest every four years. In this country, if you are over 70, then every three years you can self-certify. The Spanish system is way in front of this country to ensure you are fit to drive on the road.
Dave Fisher
WIN a £15 Drinks Voucher
Thanks Dave for some valid points – it would be interesting to see what others thought of this also. In the meantime, enjoy a drink or two at The Landing Hotel for being this month’s Star Response!
A great catch
Shoutout to Nemo’s fish and chips shop on Croydon Road. The staff are always so friendly and polite, and the food is fab.
Jackie Barrie
Well done Nemo’s! And thanks to you Jackie for helping support local businesses.
Together for a better Beckenham
We’d love to make readers aware of two fantastic residents’ associations in the area — Copers Cope Area Residents’ Association (CCARA) and West Beckenham Residents’ Association (WBRA). Beckenham thrives on its strong community spirit. By joining your local residents’ association, you’ll have a collective voice on key local issues like planning, transport, green spaces and local services.
Membership perks include a quarterly magazine with local updates and news; a stronger say in community decisions; local events, socials and networking opportunities; and support for local projects – from tree planting to Christmas lights.
Membership costs just £5 a year and helps keep Beckenham vibrant and well represented. Find out more at beckenhamresidents.org or email info@westbeckenhamra.org
Tom, Mike, Marie and Chloe
To spend at The Landing Hotel With its contemporary interiors, exceptional cuisine, and unique setting at London Biggin Hill Airport, The Landing Hotel offers exceptional stays and world-class dining experiences for all.
For full competition T&C's see https://bit.ly/lifeincomps
Poetry corner
Normal People
They met one night, on a full moon at the end of the summer. The sky shone bright, they sat on the shore, they laughed and kissed and a seagull came and sit: He watched them through the night. It was her birthday but he didn’t know. They drank whiskey and danced and everybody saw: For an instant of bliss, they were free. They held hands and talked while people stood still like a backdrop on their stage. Then, entangled in passion and whispers they let the moon slip away while morning broke in and warned them about the end. So, they said goodbye and walked away. Sometime, when the day is dark, they still think of that night, they remember and smile. For a short moment, they believed they were special, different, yet they were normal people.
Claudia Colella
Spotted
We love receiving your thoughts, ideas, feedback, general comments and pictures! You can email hello@lifeinmagazines.co.uk or text 07403–550068. Remember to include your name and email with the subject line ‘Write It, Say It, Message It’. In doing so, you agree to your comments and pictures being published. Every month, the Star Response ( ) receives a £15 One4all digital gift card.
The CASPA Christmas grotto is designed to create a magical, stress-free holiday visit for children and their families. Our inclusive environment ensures that every member can enjoy the magic of meeting Santa in a calm and sensory-friendly setting.
Members will get to make their own reindeer food, adding a sprinkle of holiday magic to take home. They will also enjoy decorating a special Christmas bag, personalizing it to hold their festive treasures. Once their creations are complete, the excitement builds as they prepare to meet Santa and Mrs clause in our cosy, low-sensory grotto, where they will have a story, take photos, and enjoy a moment of holiday wonder at their own pace.
Our trained staff and thoughtfully adapted environment ensure every step of the experience is welcoming and supportive, making it a memorable and inclusive Christmas adventure for all. At our Autism and SEN Friendly Grotto, we focus on making special memories that every family can treasure, in a space where joy, wonder, and comfort meet.
As part of our Autism and SEN Friendly Christmas Grotto Experience, we do our best to source gifts tailored to each individual child's likes so that they leave with a special keepsake to remember their magical day. Please ensure you supply us with a link on AMAZON to the value of £10 on the check out form.
Born and raised in the borough, Cllr Jonathan Andrews has deep roots in the community. Growing up in Orpington, since 2022 he has represented Darwin Ward, which covers some of the borough’s most rural areas including Downe, Cudham, Pratts Bottom and Leaves Green. Jonathan served as Deputy Mayor last year, championing Bromley’s local charities and voluntary work – a journey that has now led to the Mayoral chains. We sat down with this year’s Mayor to find out more…
Cllr Andrews, we understand that the Mayor’s role is very varied, but is there such a thing as a typical day?
Not at all! It depends on the events on the day and the time of year. The Mayor chairs council meetings about six times a year, but the majority of the role is attending events with communities, schools, charities and local businesses. Sometimes we’ll have up to five events in a single day. It isn’t a nine-to-five role and weekends are often the busiest.
Never a dull moment then! How many events do you attend in a year, roughly?
Definitely several hundred! August is “quieter”, but even then there are events almost every day. It’s really important for the Mayor to be visible and supportive – as Queen Elizabeth II once said, “I have to be seen to be believed.”
Do you have a favourite local event or tradition you look forward to?
The fun ones like the Downe Duck Race, which raises money for Christmas lights, are great, but I’d also highlight the more solemn ceremonial events like Remembrance Sunday and Armed Forces Day - extremely important occasions that I’m honoured to lead.
Where do you go to relax - do you have a favourite spot locally?
I enjoy long walks across Bromley’s many green spaces – such as my ward’s 12 square miles of rural countryside. Across the borough we’re lucky to have parks like Crystal Palace and Priory Gardens. Spending time in nature is great for mental health, especially after lockdown.
Can you tell us about your chosen charities and why you selected them?
My chosen charities are CASPA, which supports autistic people, and The Maypole Project, which supports children with serious medical needs and their families. I chose CASPA because I was diagnosed as being on the autistic spectrum at nine. My family and teachers were supportive, and it never held me back. The Maypole Project provides crucial counselling and emotional support for families in difficult situations. Both are charities very close to my heart.
What’s one thing about being Mayor that people might not realise?
People often confuse civic Mayors with directly elected Mayors, like the Mayor of London. Bromley’s Mayor doesn’t run the council – that’s the Leader’s role. The Mayor is the civic head, chairing council meetings, supporting community groups and representing the borough at events - it’s very varied and you have to be adaptable.
What are you most proud of in Bromley right now?
There’s a lot to be proud of – our green spaces, thriving local businesses and huge voluntary sector. There are also many positive regeneration projects ongoing, and we’ve refurbished and reopened several libraries recently, with more to come!
What does community mean to you personally?
It’s about recognising that we’re part of something greater than ourselves – looking out for each other, supporting local businesses and being proud of where we live. Bromley is full of different communities, but we come together as one borough with a shared civic pride and values.
What legacy would you like to leave from your time as Mayor?
Raising awareness around autism and disability, showing what it’s possible to achieve. I’d like to raise funds and visibility for my chosen charities, and more broadly, to shine a light on the voluntary and community work across Bromley. If I can do that, I’ll be happy.
How will you be spending Christmas?
No doubt attending a number of Christmas lights, carol services and other events in the lead-up! But as for Christmas itself, spending time with my family!
For details and to contribute to The Mayor’s chosen charities visit bit.ly/mayorcharitycaspa and bit.ly/mayorcharitymaypole
lifestyle Puzzles
The December prize is a pair of tickets to the Rocky Horror Show opening night on Monday 9th February
Complete the answers then using the letters in the shaded squares, spell out the name of something associated with Christmas (reading from top to bottom, left to right)
Send the answer to hello@lifeinmagazines.co.uk with the subject line ‘puzzle’ or text only ‘WIN’ with your answer, full name, telephone number and address to 07403-550068. Good luck!
christmas crossword
Across
1. What you traditionally do when you stand under mistletoe (4)
5. Traditionally placed on top of the Christmas tree (4)
9. Traditional Christmas treat often hung on the tree (5,4)
11. Bright red classic Christmas flower (10)
13. Movie featuring a boy who is accidentally left at home (4, 5)
14. Classic Christmas ballet (3,10)
Down
2. Country that the real Santa Claus comes from (6)
3. Christmas decoration typically hung on front doors (6)
4. A popular Christmas dinner item: Pigs In... (8)
6. Reindeer with a shiny red nose (7)
7. Present reserved for naughty children according to tradition (4)
8. Artist who sang 'Rocking Around the Christmas Tree' (6,3)
10. Surname of Christmas character who says "Bah! Humbug!" (7)
12. The number of reindeers helping Santa (4)
What you traditionally o when you stand under istletoe (4)
November answer: Capital, Gem October winner: Stephen Rutherwood
Traditionally placed on p of the Christmas tree (4)
Traditional Christmas eat often hung on the tree ,4)
13. Movie featuring a boy who is accidentally left at home (4, 5)
14. Classic Christmas ballet (3,10) Down
6. Reindeer with a shiny red nose (7)
7 Present reserved for naughty children according to tradition (4)
Strictly one entry per person. Competitions are open to Bromley Borough residents only. For competition terms and conditions see https://bit.ly/lifeincomps
1. Bright red classic hristmas flower (10)
2. Country that the real Santa Claus comes from (6)
Join the fun & stay in the loop!
3. Christmas decoration typically hung on front doors (6)
4. A popular Christmas dinner item: Pigs In... (8)
8. Artist who sang 'Rocking Around the Christmas Tree' (6,3)
Either text or email your answer, along with your full name, telephone number and postal address to hello@lifeinmagazines.co.uk
10. Surname of Christmas character who says "Bah! Humbug!" (7)
By participating in our monthly puzzles, you're in for a treat! You'll automatically be added to our database to receive our fantastic monthly newsletter, complete with digital issues straight to your inbox. We love keeping our community engaged and informed. If you ever fancy opting out, just give us a shout. Happy puzzling!
12. The number of reindeers helping Santa (4)
BY 16TH DECEMBER for your chance to win!
What's on
ACTIVITIES
Wellbeing through Drama
Wednesday 3rd, 10th & 17th December, 10:30am – 12:30pm Wickham theatre centre, Corkscrew Hill, West Wickham BR4 9BA
Cost: Pay what you Can (suggested £5)
Contact: questsoultheatre@gmail.com
Join us for a weekly drama class aimed at adults who want inclusive play. You get 1.5 hours of drama, refreshments, and a chat for a small price. Learn how to improve confidence and stagecraft, make new friends and improve your day-to-day wellbeing. We are a fully inclusive class that welcomes everyone. Email us for more information.
Penge Cycling Club Youth Sessions
Saturdays, 10am–12 noon (during school term times)
Crystal Palace Park, Beckenham Park and other local venues
Cost: Initial sessions free. £15 per year full membership
Contact: goride@pengecc.org
Got a young cyclist aged 5–16 who loves being outdoors? Penge Cycle Club Youth runs fun, friendly Saturday morning sessions to help kids build skills, confidence and make friends on two wheels! Sessions are run by qualified British Cycling coaches and are perfect for young riders who can already cycle without stabilisers. Book your spot each week in advance at www.pengecc.org/youth
Ballroom Dance Classes
Thursdays, 8:30pm–10:30pm
Beckenham Baptist Church Hall, 1 Elm Road, Beckenham, BR3 4JB
Cost: £10 per class (pay as you go, no membership required)
Contact: lionssamba@virginmedia.com or 07939 542758
Enjoy a friendly social dance evening with one or two short instruction sessions alongside general dancing. No partner required and beginners welcome. Classes run weekly.
Bethlem Royal Hospital Parkrun
Saturdays, 9am
Bethlem Royal Hospital, Monks Orchard Road, Beckenham, BR3 3BX
Cost: Free but registration required if 1st time
Contact: Email bethlemroyalhospital@parkrun.com
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! This is a free event but you will need to register before you first come along. You only need to register once and remember to bring a scannable copy of your barcode (if you forget it, you won't get a time). For details see https://bit.ly/bethlemparkrun
Your essential guide for events, activities, clubs & groups
Knit & Natter, Crochet & Chatter
Thursdays 2pm-4pm fortnightly
Christ Church Beckenham 1a, Christ Church Rd, Beckenham, BR3 3LE
Cost: Free
Contact: office@ccb.org.uk or call 020 8650 3847
Meets fortnightly in the lounge. All welcome, no need to book. See the events section online at http://www.ccb.org.uk/
Knit (or Crochet) & Natter
Wednesday afternoons (various dates), 2pm-4pm
Lewis House, 30 Beckenham Road, Beckenham, BR3 4L
Cost: Free Contact: Call 020 8650 7292
A cosy get-together for crafters to work on their knitting or crochet projects while engaging in friendly conversation. No need to book. For details see www.better.org.uk/library/london/bromley
Exhibitions at Bethlem Museum of the Mind and Bethlem Gallery
Wednesday to Saturday, 9.30am-5pm (except public holidays)
Bethlem Royal Hospital, Monks Orchard Rd, Beckenham BR3 3BX
Cost: Free admission, donations welcomed. Contact: Call 020 3228 4227. Workshops and free tours are also available to book online.
Step into a world where art, history and mental health intersect. Hosting a changing programme of thoughtprovoking exhibitions, showcasing work by contemporary artists and exploring the rich heritage of mental healthcare. Free entry and optional guided tours are available. See www.bethlemgallery.com and www.museumofthemind.org.uk
Art Exhibition: Everyday Echoes
Running until January 2026
Bromley Central Library, Bromley, BR1 1EX
Cost: Free and open to all during library opening hours.
Contact: Organised by Echo Creative CICphoto.echocreativeagency.com
Everyday Echoes is a small community art exhibition featuring street photography, paintings and poetry. The exhibition reflects on the beauty of everyday moments and the quiet ways we connect through shared public spaces. Among the featured artists is Abi, a local landscape artist, art therapist and mother based in Bromley (see artandsoultherapy.co.uk). Her collection, Pathways, explores a personal journey of self-discovery, reflection and inspiration. The exhibition invites viewers to consider how small gestures of care, presence, and attention shape our sense of community.
Bike
loans, repairs and sales
Monday-Thursday, 10am-3pm
The Lodge, Norman Park, Hook Farm Road, Bromley, BR2 9SX
Cost: Free bike hire
Contact: Call 020 8466 0790
We have a wide selection of bikes for all ages available to borrow. We also have a selection of refurbished bikes for sale. Bike donations are gratefully received so that Bromley Mencap can continue to teach disabled students bicycle maintenance skills. All money raised helps us support disabled people and their families in Bromley.
business & NETWORKING
Registering your Business with HMRC
Tuesday 16th December, 10am-12pm
Bromley Central Library, High Street, Bromley
Cost: Free
Contact: Email StartupBromley@GLL.ORG
HMRC will show the key steps to take when registering as a Sole Trader for self-employment or when registering your small business. Start Up Bromley (BIPC Bromley) is pleased to collaborate with His Majesty’s Revenue and Customs (HMRC) to bring you a workshop which will demonstrate the key steps to take when registering as a Sole Trader for self-employment or when registering your small business. See https://bit.ly/startupbromleyevents
Bromley Business Network
Wednesday 3rd & 17th December, 7am-9am
On Teams or in person at Bromley Football Club (Hospitality Suite), Hayes Lane, BR2 9EF
Cost: £12.50 on Teams or £23 in person
Contact: 07957 819008 or email hello@ bromleybusinessnetwork.co.uk
Fortnightly business networking events. Attendance includes unlimited refreshments and a full cooked breakfast buffet. Attendees can also attend via Teams if they can’t attend in person. For details see bromleybusinessnetwork.co.ukif they can’t attend in person. For details see bromleybusinessnetwork.co.uk
community & CHARITY
CASPA Christmas Carol Concert
Saturday 20th December, 6pm
St John’s Church, Park Road, Bromley, BR1 3HJ
Cost: £5 or a family ticket for £10
Contact: www.caspabromley.org.uk
Join CASPA for their 2nd annual Christmas Carol Concert – a heart-warming, family-friendly evening filled with festive cheer! Enjoy performances from the fabulous Rock Choir and talented soloists, plus an interval serving mulled wine, soft drinks and mince pies. The event is fully accessible and open to all in the community. Book your tickets at https://register.enthuse.com/ps/event/ CASPAChristmasCarolConcert.
Dementia Café
1st Wednesday of the month, 10.30am-12pm Avenue Baptist Church, 96 Avenue Road, Beckenham, BR3 4RX
Cost: Free
Contact: Claire on 07872 302907
Monthly group for people living with Dementia/ Alzheimers and their Carers/Loved Ones. Each month we have different activities such as crafts, singing, quizzes. You are welcome to take part or just come for a cuppa and a chat. Support provided. No booking necessary, just pop along and join us!
Santa’s Grotto at Bromley Fire Station
Saturday 6th December, 11am–3pm
Bromley Fire Station, Bromley
Cost: £5 donation per child
Contact: In partnership with The Rotary Club of West Wickham
Join Green Watch Bromley and The Rotary Club of West Wickham for a magical Santa’s Grotto event at Bromley Fire Station! For just a £5 donation, children can meet Santa in his festive grotto and receive a gift, explore real fire engines up close, and take part in fun, festive crafts and activities. All proceeds will go to The Firefighters Charity, supporting the wellbeing of firefighters and their families across the UK. A lovely community event that celebrates the true spirit of the season – connection, kindness and a little Christmas magic!
Submit your event for free on our App and online! Submit yours at bit.ly/bromleyevents or scan the QR code.
NEXT BOOKING DEADLINE: 8TH DECEMBER
To advertise call 020 3488 9959 email hello@lifeinmagazines.co.uk
Spaces are allocated on a first come, first served basis. @lifeinmags A listing in the magazine costs £17 or £72 for 6 months (£12 a month). Charities and non-profits are eligible for a 15% discount.
Life In...Beckenham cannot be held responsible for any changes or cancellations of an event. We’ve done our best to make sure everything’s spot on at the time of printing, but it’s always a good idea to double-check details with the venue or event organiser, just in case! Prices exclude vat.
Colour Your World
Spending just 20 minutes colouring will work wonders for the soul. Make a start with this wonderful Christmas picture then stand back and admire your handiwork!
Langham Carpet in Apricot
win win win...
Goal-scoring puzzle
Perfect for young football fans, this mini 3D football puzzle game and fidget toy from Smart Toys and Games is sure to strike a winning goal!. Simply fit all 7 puzzle pieces on the ball. But watch out! Moving the small starting piece during the game will give players a red card! Worth £9.99 (see smarttoysandgames.co.uk ) this is sure to entertain the kids for hours while you get some downtime!
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Soothing skin
2
saviour Nature’s Repair Balm from Green Therapy, the cosmetic range by Honey Heaven, is a gentle,100% natural solution for dry, irritated skin. Lightweight and non-sticky, it is packed with calendula, lavender and hemp oil to sooth eczema, calm redness and restore healthy skin – and kind enough for babies and the whole family to use. RRP £15 for 50ml, available at honeyheaven.co.uk.
12
A treat for green fingers
After a day of pottering in the garden, this Gardener’s Therapy luxury soap is just the ticket. Weighing in at 150g and worth £16, this triple-milled bar gently exfoliates and deeply moisturises, leaving hands feeling soft and pampered. With its fresh, herbaceous scent of spearmint and rosemary, it’s a spa-like indulgence for hardworking hands – and the perfect stocking filler for any garden lover.
A little London luxury
Add a touch of calm to your Christmas with this beautiful Hopscotch soy candle, hand-poured in London and delicately scented with uplifting Bergamot. Worth £9, this 95g candle brings a cosy glow and a hint of citrus freshness to any room — perfect for those quiet festive moments when you just want to unwind with a cuppa and enjoy the twinkle of the fairy lights.
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A trip down sweet memory lane
Who doesn’t love a bit of nostalgia at Christmas? This 650g tub of Swizzels’ Sweet Shop Favourites is packed with all the classics –from Love Hearts and Refreshers to Drumsticks and Parma Violets. Worth £6, it’s the perfect treat to share (or not!) while you reminisce about pocket money days and paper bags filled with pick ’n’ mix. A proper blast from the past to sweeten up your festive season!
Afternoon tea for two
The Landing Hotel offers comfortable stays and exceptional dining experiences for all. Now you can indulge in their Afternoon Tea experience and enjoy a selection of delicate finger sandwiches, delectable desserts and exquisite teas, all handcrafted by the talented team of chefs at Air Culinaire Worldwide. Worth £59.90 (£29.95 each), this exquisite prize of Afternoon Tea for Two will have you devouring every mouthful. For more details see thelandinghotel.co.uk
New year, new start
If you’re looking to kick off the year with a boost of inspiration, you’ll love How to Make Your Life Amazing by J.C. Zielinska – a motivational guide that helps you harness the power of your thoughts and imagination to create the life you truly want in 2026. Worth £12.99, it’s described as a ‘pick-me-up’ read, ideal for anyone wanting to make small, intentional changes that lead to big results.
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Giftmas
IT ALL OVER AN INCREDIBLE £370 PRIZES!
Enjoy your favourite read!
We’re giving away a year's magazine subscription (worth £24), to have Life In Bromley delivered directly to your door every month so you'll never have to miss picking up an issue of your favourite community read! And if you're already one of our lucky households that receives it every month, you can gift the subscription to a friend or family member.
4
Race Across The World (in London)
This prize comes courtesy of CityDays and offers tickets for a team of 4 for Race Across The World: The Experience, the official live adventure inspired by the hit BBC TV show. This immersive, escape room-style city challenge, worth £150, takes place across London, where teams must solve clues, unlock checkpoints and outsmart a virtual budget – with no public transport allowed! For details see raceacrosstheworldexperience.com/london
Celebrate Christmas at Remoli Bromley!
This festive season, we’re spreading some holiday cheer with an exclusive giveaway - enjoy two complimentary soft drinks and three delicious antipasti dishes on us! Gather your friends, share some Italian joy and make your Christmas dining extra special at Remoli Bromley. Buon Natale!
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7 8 DAYS OF
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Piece together the wonders of nature Perfect for puzzle lovers and curious minds alike, this 1000-piece jigsaw puzzle from All Jigsaw Puzzles is bursting with charm, wit and natural history magic. Designed exclusively in partnership with the Natural History Museum and British illustrator, Tim Bulmer, it’s packed with dinosaurs, dodos, dazzling gems – and plenty of cheeky humour. Worth £16.99 (see alljigsawpuzzles.co.uk), it’s the perfect gift for any puzzle fan – and guaranteed to keep them happily puzzling for hours while you enjoy a well-earned tea break!
Pamper your pout & perk up your peepers!
This gorgeous lip and eye collection from Dr.PAWPAW is packed with nourishing treats to soothe, tint and protect – ideal for beauty lovers who like their products multitasking and naturally powered. Featuring four vegan, cruelty-free favourites, this prize is worth over £18 (see drpawpaw. com) and makes the ultimate gift or a fabulous treat for yourself –perfect for popping in your bag, desk drawer or makeup kit!
For the chance to win all of these prizes, all you have to do is tell us what you like about this magazine or what we can do to improve it by completing the reader survey online by at bit.ly/12daysgiftmas by 31st December or by scanning the QR code. Don’t forget to follow us on social media too (@lifeinmags)
Behind the Badge
INSIGHTS FROM THE SUPER
This month I would like to update you on Operation Zoridon. You may have seen this in news coverage, but it is the largest operation the Met Police has ever run to tackle retail crime across London.
I was the operational lead as we deployed to over 120 premises across London, including many right here in Bromley, suspected of being involved in handling stolen goods. This crime type enables and encourages those who steal prolifically from our shops and businesses, and brings so much harm to our communities. In fact, your Bromley teams working with Trading Standards and the London Fire Brigade visited more locations than almost any other Borough.
The results were extraordinary, with police making 32 arrests and seizing thousands of items of believed stolen property. Trading Standards seized tens of thousands of pounds worth of illicit and dangerous tobacco and vape
related products and, working together with both Trading Standards and the London Fire Brigade, we used our powers to close down businesses causing nuisance or that caused danger. This is part of our commitment to making high streets and retail spaces safer for everyone. As I have written about before, this was preceded by a year of focussed work on tackling prolific shoplifters with Operation Kelleher, and this is now the next phase moving into organised crime.
We didn’t stop there, and the following week we conducted a series of five coordinated search warrants in the Penge area targeting drug supply, handling stolen goods and criminals exploiting vulnerable people by taking over their homes to deal drugs from. This led to several arrests, illegal items being seized and two further premises being closed down. This is the style of policing we want to deliver, where we are more proactive and front-footed with our crime fighting based on what matters to communities.
Superintendent Luke Baldock Bromley Borough Neighbourhood Policing
Firefront Line
Bromley Fire Stations: At the heart of our community
As Borough Commander of Bromley, I’m proud to lead a fire service that’s not just about emergency response –but about being a visible, trusted and active part of the community we serve.
Over the past few months, our teams have opened their doors to residents across the borough, hosting four incredibly successful station open days. These events weren’t just about showcasing our equipment or explaining our work – they were about connection. From children climbing aboard fire engines to families chatting with firefighters over tea, we saw firsthand how powerful community engagement can be.
That’s why I’m thrilled to announce our next festive initiative: Green Watch Bromley, in partnership with The Rotary Club of West Wickham, will be hosting a Santa’s Grotto Event at Bromley Fire Station on Saturday 6th December 2025, from 11am to 3pm.
For a donation of £5.00, children will have the chance to:
• Visit Santa in his magical grotto and receive a present
• Explore our fire engines up close
• Enjoy festive crafts and activities while they wait
All proceeds will go to The Firefighters Charity, supporting the wellbeing of our brave men and women across the UK.
Events like these remind us that the fire service is more than sirens and hoses – it’s about people. It’s about being present, building trust and creating moments of joy and safety. Whether it’s through fire safety education, community events or simply being a friendly face in the neighbourhood, we’re committed to being a service that reflects the values and spirit of Bromley.
We hope to see you there – bring your festive cheer and help us make this a day to remember.
Warm wishes, Ian Frame, Borough Commander London Borough of Bromley, London Fire Brigade
Women & girls' football support from LBHA
London Biggin Hill Airport has renewed its support for Bromley Football Club Community Trust’s Women and Girls Provision, committing to a partnership for the next three seasons.
The airport’s backing, which began in 2023, now also includes sponsorship of Bromley FC Women’s Team. The renewed commitment will help the Trust continue making football accessible to all while developing future community leaders.
David Winstanley, CEO of London Biggin Hill Airport, said: “Our relationship with Bromley FC is built on shared values and joint goals. Having seen the passion and commitment of the team during our first two years supporting the Women and Girls Community Provision, I am delighted to renew our support. This will help them make an even greater impact in the community.”
Andrea Ellis, Head of Women’s Football at Bromley FC, added: “The three-year commitment from our partners at London Biggin Hill Airport is fantastic. It gives us the security to continue making ambitious plans. Their support over the past two years has helped us more than double participation in women’s football across all ages.”
London Biggin Hill Airport also supports Bromley Rugby Club’s girls’ section, the RAF Biggin Hill Museum and Chapel, and local charities through its Community Fund, which has contributed over £100,000 in the last decade.
Singing for Health in Bromley
Medising has received a grant from The National Lottery Community Fund to run its Singing for Hypertension project in Bromley for a year. Following a successful pilot funded by the Bromley Innovation Fund, 89% of participants saw lower blood pressure during and after the course.
Sessions run until July 2026 online on Thursdays, 6.30pm– 7.30pm and in person on Mondays, 2pm–3pm at St Mark’s Church Hall, Westmoreland Rd, BR2 0TB.
To register, email Nicola at info@medising.co.uk.
New riders wanted!
Penge Cycling Club Youth is encouraging young riders aged 5–16 to join their fun and friendly Saturday morning sessions in Crystal Palace Park and other local venues. The sessions, which run during school term times, are designed to help children build cycling skills, grow in confidence and make new friends – all while getting active outdoors.
Led by qualified British Cycling coaches, the sessions are safe, supportive and open to all abilities. Young riders even get the chance to try entry-level cycle racing through the club’s local GoRide League.
Sessions are free to attend, but places must be booked each week in advance. For more details or to sign up, visit www.pengecc.org/youth or email goride@pengecc.org.
Spark Sessions: Create. Connect. Cake.
Launching in January 2026, Spark Sessions is a new initiative from Mercedes Yearley of Quest Soul Theatre, bringing together people working in creative health to share ideas, collaborate and make positive change.
Each two-hour meetup will explore key themes –from funding and community outreach to social media – and will include creative activities, table talks, workshops and, of course, cake!
If you’re passionate about creativity and community, register your interest before 1st December 2025 at: https://form.jotform.com/ questsoultheatre/spark-sessions
Noticeboard
New guide from Bromley Soroptimists
A new booklet designed to help women in the London Borough of Bromley who are fleeing domestic abuse has just been launched by Bromley Soroptimists.
The guide – the first of its kind locally – provides practical information and advice, with a QR code linking directly to the full version hosted by Bromley & Croydon Women’s Aid.
It’s an important step in helping women access the right support quickly and safely. For more information visit www.bcwa.org.uk and to access the guide, scan the QR code.
Major NHS update brings menopause into health checks
Millions of women across England are set to benefit as menopause advice becomes part of routine NHS health checks for the first time.
The change – announced by the Department of Health and Social Care – means women aged 40 to 74 will now be asked about menopause symptoms during their free NHS Health Check, helping them get the right support and advice sooner. This major update aims to raise awareness, reduce stigma and ensure women feel heard when discussing symptoms such as brain fog, joint pain and hot flushes.
The move follows a two-year campaign by Menopause Mandate, whose 2025 survey found only 14% of women learned about menopause from a healthcare professional, yet 99% wanted it included in their health checks. Experts say this marks a landmark moment for women’s healthcare – empowering women to better understand their bodies, seek help earlier and access treatment options that can make a huge difference to daily life.
On the cover
Roving reporters!
Always loved writing? We're seeking voluntary 'roving Reporters' for Life In Beckenham!
Get in touch by emailing hello@lifeinmagazines.co.uk
Monkey Music Beckenham is excited to announce that they will be bringing their award-winning baby and toddler music classes to Beckenham on Mondays, Wednesdays and Fridays from January. With four age-specific classes to choose from, these classes are perfect for babies and toddlers who love music.
Call 020 3750 2228 or see www.monkeymusic.co.uk/area/ beckenham-orpington
Mercedes Yearley graces our December cover. She’s the CEO and Founder of Quest Soul Theatre which delivers creative art workshops and community events to adults across the Bromley borough, designed to spark positive mental wellbeing. Sharing a special Christmas message for readers, Mercedes says: “We wish everybody a very Merry Questmas and happy holidays to you all, however you celebrate!”
The green light for Greener and Cleaner
Greener and Cleaner is celebrating after receiving funding from Benefact Group’s Movement for Good Awards to launch England’s first Community Sustainability Support Network (CSSN). The CSSN will connect and support local sustainability projects – from Repair Cafés and Community Fridges to allotments, wellbeing gardens, and energy initiatives – helping them share knowledge, access resources and collaborate for greater impact.
Founder Parisa Wright said: “Community projects across England play a vital role in building resilience and sustainability. This network will help them thrive, grow, and make an even bigger difference in their communities.”
Membership is free for any group delivering community sustainability work. Keep an eye out for joining details and updates on progress via www.greenerandcleaner.co.uk
SUPPORTING LOCAL AUTHORS…
Animals are people
by Lydia Thompson, aged 8
My article is about saving animals. They are being killed every day and it can become a problem killing them for food, clothes and other resources because animals are not blank slates who are supposed to be killed.
Why shouldn’t we kill animals? Animals can help people make money. The first way, if others are ok with it, you can sell them to farmers/animal lovers. The other way is that they can make primary sources like food and drink without having to be killed and then the animal’s owner can sell this. If we keep killing animals, then there may be more risk of human deaths per year because some animals, like snakes, can save lives with medicines. And if humans just kill animals, it will be an unequal balance. If we stop killing animals, then economic growth and petting zoos would gradually increase. Animals worldwide would be saved and everyone on earth could live in harmony again.
Scientists are currently finding new ways to think, solve and do things. They are always trying to make lab-grown, vegetarian replicas of foods that taste similar to real meat. We can also recycle things that are harmful to the environment and give it good use. For example, we can reduce plastic bags by cutting them up, turning them into a sort of wool, and use knitting skills to make some other things that last longer instead of using things like tiger fur. Reducing animal killing relies on everyone and not just adults or important people. Children from all over need to help as well, because everything makes a difference on Earth and we need YOU to be the change.
What a thought-provoking article Lydia! It’s inspiring to see a young person so passionate about making a difference for animals and the planet. Keep sharing your voice and spreading awareness; every idea like yours brings us closer to a kinder, more harmonious world.
Beckenham-based business consultant, Emma Meheux, has turned her extensive experience in sales, marketing and digital into her first business book, Sales Before Marketing. Emma, who lives with her fiancé and has grown up locally, said: “I’ve always loved writing. Around ten years ago, I faced some serious mental health challenges which meant I had to slow down and reduce stress. That’s when I realised I wanted to spend more time on creative activities, especially writing, as it really helped my wellbeing. From there, the idea of writing a book started to take shape.”
Aimed at small business owners, Sales Before Marketing introduces a ten-point sales planning process designed to help businesses build strong sales foundations, create a strategic approach and understand the difference between sales and marketing – something many small business owners struggle with. Emma celebrated the book’s launch with a local event at Bromley Old Town Hall, describing it as “a brilliant afternoon with amazing support from so many members of the Bromley business community.”
Emma has other writing projects in the pipeline, including children’s books and a poetry book, which she hopes to publish in the future. The book is available now at salesbeforemarketing.com. If you’re a local author or know of one, email hello@lifeinmagazines.co.uk for the chance to be featured.
History
The evolution of Christmas traditions
by PAM PREEDY, BEd, BA (Open), MA. Pam Preedy
In pagan times it was the tradition to hold a winter festival called Yule in late December to January. We would recognise many of the traditions of this pagan festival today in the 21st century. It was a time to welcome the returning sun and banish evil spirits.
A large log was gradually fed into a fire over the 12 days of Yule. The ashes were kept to bring good fortune. Decorations of evergreens like holly and ivy symbolised the return of spring and new life, while mistletoe was hung above doorways as a symbol of hospitality and a charm to ward off evil spirits. There was a tradition of visiting homes, singing carols, drinking a shared spiced alcoholic drink: wassailing to wish good health and prosperity.
Gradually these traditions evolved to fit with Christianity: the festival became linked with the story of the birth of Christ. It was a time when the idea of childhood was gaining ground. The greatest changes came with Victoria and Albert and their nine children. They became the archetypal family and helped popularise the 19th century Christmas traditions, such as bringing the Christmas tree indoors and decorating it. Even then they were not the first to celebrate with a Christmas tree. Queen Charlotte, wife of George III was the first to bring the idea to Britain, but it was Albert who popularised it.
Queen Victoria brought glass ornaments to Britain to decorate the Christmas tree in 1848 and the idea captured the public’s imagination. Hans Greiner was credited with inventing these baubles in the 16th century in Lauscha, Germany. Meanwhile, Father Christmas began to appear as a present giver. At this time the focus shifted from the New Year to Christmas Eve. At first presents were simply placed at the bottom of the child’s bed. By the end of the 19th
century, stockings were placed there for Father Christmas who reputedly climbed down the chimneys to leave the presents. Later, the more optimistic children placed a pillow for Father Christmas to fill. At first family presents were placed on and around the Christmas tree which was revealed in all its glory on Christmas Eve with its candles alight. Children were handed presents straight from the tree. The days leading up to Christmas today are busy; decorations to decorate their homes. Christmas presents are bought especially for the children. Christmas cards were introduced by Henry Cole, the first director of the South Kensington Museum. He had lots of people expecting Christmas letters. He asked his friend, J C Horsley, RA, to design a Christmas card in 1843. His design depicted three generations of the Cole family raising a toast in a central, hand-coloured panel, with depictions of acts of charity in the outer panels. One thousand copies were commissioned. All Cole had to do was sign and send them: much easier and quicker than writing letters. The idea caught on very quickly. By the 1860 and 1880s the Post had to warn their clientele to ‘post early’. This custom is changing today in the 21st century and more people are using technologies including email.
After the October break in schools today, there is growing excitement for younger children. There are nativity plays for the infants, while the older children perform other Christmas plays to their parents. Lists are made of desired presents and letters are written by some to Father Christmas asking for presents. There are parties to enjoy.
The traditional Christmas dinners are prepared and served with turkey and roast vegetables although in Dicken’s time (1843) of A Christmas Carol, they were still serving goose. Turkeys gained popularity in the 19th century as they were large enough to feed their large families. They were originally brought to England from the Americas in the early 1500s, a bird fit for a king; Henry VIII. Happy Christmas everyone.
Queen Victoria and Albert celebrate Christmas with their family Images
To purchase Pam’s book, Living Through The Great War: How The People of Bromley Faced The Challenges of War, you can email her at pampreedy@gmail.com
Henry Cole and his family celebrate Christmas on the first Christmas Card 1843
MAYOR'S VOICE
I wanted to take this opportunity to reflect on the period of Remembrance that Bromley, along with the rest of the nation – and, indeed, the Commonwealth of Nations and wider world – came together to mark recently.
Our national period of Remembrance of course takes place every year, but commemoration this year was particularly poignant with 2025 marking the 80th anniversary of the Second World War and the 85th anniversary of the Battle of Britain – a battle which was absolutely instrumental in securing allied victory, with Biggin Hill’s extremely important strategic role recognised by Winston Churchill himself as Britain’s “strongest link”.
Earlier this year, as Deputy Mayor and then Mayor, I attended commemorations across the borough to mark VE Day in May, and the final end of World War II with VJ Day in August, followed by a service in September commemorating the Battle of Britain (alongside a number of living veterans). It was extremely moving to witness all generations coming together to remember these vital cornerstones of our national history that must never be forgotten.
Lines from Linda
‘Where did the year go?’ everyone is asking. And I don’t know the answer as I am as confused as everyone else. However, it has gone and now it is Christmas.
And, for the first year ever, as I have given up performing in pantomimes, I have more time for socialising and celebrating. I knew I wanted a seasonal jumper with all the reindeers on it, along with Father Christmas. Reindeers carry the presents to the children, they deserve to be on Christmas jumpers.
I found a classy looking jumper with just one reindeer knitted into it. The reindeer had no red nose, so I asked the assistant which reindeer it was. ‘There’s only Rudolph, isn’t there,’ she said indignantly. ‘It’s Rudolph.’ ‘No, Rudolph has got a shiny red nose,’ I argued, ‘This one hasn’t, and it looks quite feminine. Rudolph is male.’
And it was an honour to attend Bromley’s Parish Church of St Peter & St Paul on Remembrance Sunday, and to attend Orpington two days later on Armistice Day, paying my respects and honouring the sacrifices of generations who fought, and in a great many cases died, for us all. I also thought it fitting to visit St George’s Chapel of Remembrance, Biggin Hill – as well as nearby churches in Downe and Cudham, which I know well as their local councillor and have attended Remembrance Sunday services at for several years – both for a quiet moment of reflection, and to deliver a Remembrance Message to the borough, which is available on our website at www.bromley.gov.uk/remembrance
As well as attending these important formal ceremonies, the Mayoress and I also thought it particularly important to visit and support poppy sellers up and down the borough. These hardworking volunteers freely give their time, effort and commitment each year to ensure that the nation remembers those who fought and died for our freedom, and to raise funds to support our servicemen and women, and veterans, of today. We Will Remember Them.
Best wishes
Cllr Jonathan Andrews Mayor of Bromley (2025-2026)
Find out more at www. bromley.gov.uk/mayor
it at a stall there. There were many stalls. I stopped at one that was selling jumpers displaying Santa on the front. There were batteries on the inside. When you pressed the battery, it played a tune.
I
couldn’t decide which tune to pick to play across my chest over Christmas "
‘Oh well I couldn’t say for sure,’ she told me. ‘With only his head on the jumper, no body or bits on display, one couldn’t say either way. Anyway, I didn’t know there were any other reindeers I thought it was just Rudolph.’
I left the shop feeling very sad for Dasher, Dancer, Prancer, Vixen, Comet, Cupid, Donner and Blitzen. They too fly across the rooftops delivering presents on Christmas Eve.
I decided to go to a famous London market, I felt confident I would find a jumper with all the reindeer on
‘You can pick your tune,’ the marketer told me, ‘and we add that. Any tune you like. All Christmassy of course.’ I liked that idea, but couldn’t decide which tune to pick to play across my chest over Christmas. ‘Do you have a list to choose from, or could you suggest an appropriate one?’ I asked him. He nodded. ‘We do have a list,’ he told me, ‘Or I could suggest a good one for you.’
‘Yes, what would you suggest?’
He gave me a little wink. ‘I’ve got nobody loves a fairy when she’s 40, but I can change wording, to nobody loves a fairy when she’s 60, or even 70 if you want to keep it another year.’ I was speechless. I walked away. I now knew how Dasher, Dancer, Prancer, Comet, Cupid, Vixen and Blitzen felt, being forgotten and insulted. 70! No way! But it was the season to be happy, so I kept a smile on my face. I bought a framed picture of the nine reindeers with Santa, instead of the flashing jumper, and wished everyone I passed a Very Happy Christmas. As I wish the same to all Life In Beckenham, readers, and adding, ‘A healthy and prosperous New Year to follow!’
For more about me and my crime novels see www.lindareganonline.co.uk
St George’s Chapel of Remembrance, Biggin Hill with Deputy Lieutenant Deirdre Barr (right) and Margaret Wilmot, the Chapel Verger
Reasons to shop local #3 Personalised service & unique products
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Our local shops offer distinctive products and personalised customer service that big chains often can’t match. This uniqueness enhances our shopping experience and fosters a sense of community pride.
Please use the advertisers in this magazine and help support your community.
Life Hacks
MAKE THE MOST OF YOUR TIME OFF IN 2026!
Ready to get clever with your annual leave?
With a little smart planning, you can turn a handful of days off into long, glorious stretches of free time – without using up all your holiday allowance! Here’s how:
Spring into Easter: Book off Tuesday 7th April to Friday 10th April, and with Good Friday (3 Apr) and Easter Monday (6 Apr) on top, you’ll enjoy 10 consecutive days while using just four days of annual leave. Perfect for a spring getaway or a home refresh!
Double up in May: With two bank holidays – 4th and 25th-you have another opportunity to maximise your holiday. Book 5–8 May, and you’ll get nine days off in a row (Sat 2nd to Sun 10th May). Do the same again at the end of the month (book 26–29 May), and you’ve got another nine-day stretch (Sat 23rd May to Sun 31st May). That’s 18 glorious days off for the price of just eight leave days!
6 tips for a stress-free dinner party
Plan ahead! Try to have at least one of the courses made ahead of time
Double check if your guests have any dietary requirements
Keep table decorations simple – guests are there for the food and company, not the decor
Don't put pressure on yourself to make everything. Allow yourself a few shopbought items
Cook something you are confident at making and don't plan a complex recipe unless you've tried it before
Plan your meal according to the season and, if you can, go for a theme so the flavours flow seamlessly eg Turkish, Italian etc
Stretch out the summer: Fancy a late-summer breather? Take Tuesday 1 to Friday 4 September off after the Summer Bank Holiday (31 Aug), and you’ll unlock nine consecutive days of downtime (Sat 29th Aug to Sun 6th Sept).
Festive finale: Christmas 2026 falls on a Friday, with Boxing Day on Saturday (so the substitute is Monday 28 Dec). If you book 21–24 Dec and 29–31 Dec, you’ll end up with 16 days off in a row – from Saturday 19th December to Sunday 3rd January 2027 – and you’ll only use seven annual leave days! Just imagine it: no emails, no meetings and endless mince pies.
A little planning now means you can maximise time off for more adventures, lie-ins or doing absolutely nothing (which, let’s be honest, sounds rather nice). So, grab your calendar, get in early with the holiday requests – and make 2026 your best-balanced year yet!
How to... clean your iron
Spots or gunk showing up on your clothes while you iron? Your iron’s probably crying out for a clean! Over time, fibres from clothes can melt onto the plate – not great for your favourite outfits. Here’s a simple fix:
1. Soak a tea towel in white vinegar.
2. Set your warm (not hot!) iron plate-down onto the towel and let it sit for 30 minutes.
3. Wipe it down, and voilà — clean and shiny!
4. For steam holes, dip a cotton bud in vinegar and gently clear them out.
Keep your Xmas tree fresh for longer!
Mix one teaspoon of sugar and one teaspoon of vinegar into your tree water to keep it hydrated and needle-fall minimal.
A Final Thought…
Unlocking the mystery of dreams
by MILLA GRANT
Did you know that Paul McCartney’s song ‘Yesterday’ came to him as a full melody, in a dream? Or that the sewing machine was invented because its creator, Elias Howe, had a nightmare about being attacked with spears that had holes in their tips?
Dreams can take many forms and are considered scientific phenomenon’s involving complex brain activity, yet we still don’t know their true purpose. Many theories exist, and some researchers suggest that decoding dreams could potentially lead to humans developing a greater selfawareness and enhanced emotional clarity which could potentially aid in the healing process for trauma.
What are dreams?
Dreams are images and thoughts experienced during sleep, often occurring in an apparently meaningful sequence and usually involving emotions. They are driven by our subconscious and memories, so ‘real-life’ rules don’t really apply, which is why odd things can happen in our dreams and some things, such as our reflection and the time are indistinguishable or blurry. We only dream about things we have encountered somewhere in our lives before (even if it was only a glimpse), as the brain can’t ‘invent’ new people or places.
Historical theories
Throughout history, dreams have always fascinated people and have been deeply rooted in religion and culture. Many ancient civilisations (and religions such as Hinduism) paid close attention to their dreams as they believed they were messages from the Gods that could guide decisions. Others believed that dreams were your spirit wandering through other worlds. The Egyptians, on the other hand, interpreted dreams as a foresight into the future and they used them to navigate life events. These are known today as precognitive dreams, in which people have claimed that they foresaw a disaster in their dream before its occurrence. A famous example is Abraham Lincoln, who reportedly dreamt his assassination before it happened. But was this genuine foresight or simply the subconscious replaying fears that already existed?
Psychological theories
In more recent history, psychologists have tried to understand dreams. Freud believed that the importance of dreams was to delve into the unconscious mind, holding our hidden fears or desires (which we are not able to
access when awake). Other psychologists see dreams as a way for the brain to process daily experiences or emotions. Which is where the quote ‘Sleep on it’ came from for decision-making, since our brain can process the decision while we dream to aid us in making the best decision when we are awake. On the flip side, many researchers propose that dreams are simply random brain activity with no deeper meaning at all. But this is hugely opposed however, since if dreams were truly meaningless, why can they affect our moods, shift our perspectives and inspire?
Disrupted dream risks
Although the exact meaning of dreams remains uncertain, there is growing evidence that disruptions in the dream state are linked to various health risks. Dreams occur primarily during the rapid eye movement (REM) stage of sleep, when brain activity closely resembles that of wakefulness, which stimulates vivid dreaming. Research from the Framingham Heart study suggests that individuals who developed dementia spent less time in REM sleep. Additionally, a study published in the Alzheimer’s and Dementia magazine found that longer intervals to reach REM sleep correlate with higher levels of amyloid beta and tau proteins, which have both been found to contribute to the progression of some types of Dementia. The reasons for the correlations could be due to the REM stage of sleep being the time where the brain processes and consolidates memories. A delay or insufficiency in this phase can disrupt memory consolidation and affect learning, while also promoting the buildup of tau proteins thus blocking neural communication and causing cellular damage.
We spend roughly six years of our lives dreaming - that’s about two hours each night. Some dreams vanish instantly upon waking, while others can stick with us for decades. Whether they’re a window into the unconscious, a form of brain processing, or just a meaningless form of entertainment, dreams remain one of the most fascinating mysteries of the human mind. So, the next time you wake from a vivid dream, ask yourself: was that just random noise - or a hidden message worth paying attention to?
Sources: Alzheimer’s Society, Alzheimer's Research UK, Pubmed, Very Well Mind, Sleep Foundadtion
Do you have a passion for something – a hobby or cause that you want to raise awareness of? Perhaps you just want to share your (positive or inspiring) thoughts on a subject or life in general? Send your idea to hello@ lifeinmagazines.co.uk with the subject line ‘Final Thought.’
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Proud to support our community
London Biggin Hill Airport is one of Bromley’s largest employers - with over 70 companies employing more than 1,700 people across the site.
We are deeply committed to fostering strong ties with the community so that when we succeed, so do local people.
From supporting the next generation with our early careers programme to giving back to a range of local initiatives, London Biggin Hill is proud to support its community - with investment totaling more than £150,000 over the last decade.
Stay in touch and keep up to date with everything happening at London Biggin Hill Airport by signing up for our e-newsletter.
