Park Bathe’s Vanessa Potter reveals the importance of getting outdoors – even when the weather turns!
Please join us for a 2 week trial for our Friday School! See what’s on page 16 for details!
Asthe nights draw in and the festive sparkle begins to appear, this month’s issue is packed with stories to inspire, inform and delight. From our Did You Know? feature – exploring whether the books of the future might be written by machines – to our Health & Fitness Fix (sponsored by Mytime Active), which highlights the importance of sleep, there’s plenty to enjoy.
We also shine a spotlight on our ABBBAs headline sponsor, Tapi Carpets & Floors, and our secondary sponsor, London Biggin Hill Airport, plus a great mix of What’s On events, community updates and feel-good local news to keep you connected with everything happening across the borough.
So, grab a cuppa, get cosy and dive into another uplifting issue celebrating the very best of Bromley life!
Finally, we’d like to wish our very own Tori Howe a fond farewell and the very best of luck as she pursues her lifelong ambition. Tori has been an instrumental part of the team for many years and is best known for her creativity, thorough research and brilliant ideas. We’ll miss you Tori – but we’re all cheering you on every step of the way!
Lauretta Wright, Editor
P.S. Have you downloaded our iOS Bromley App yet? You’ll find it here: https://apple.co/4lSNi4m
Office & Editorial Assistant: Tori Howe hello@lifeinmagazines.co.uk
Going for a walk
Strategy & Operations: Aysha Best-Forbes
Having a nice long bath with dimmed lights and a candle
you to our distributors:
Design: Nicky Grant design@lifeinmagazines.co.uk Walking in nature
Accounts: Helen Jordan accounts@lifeinmagazines.co.uk
Reading
Social Media & Comms: Carter Rogers hello@lifeinmagazines.co.uk
Reading
Eira, Josh and Isaac.
Our Friends: A HUGE thank you to the following volunteers who commit their time to helping contribute to this magazine or help with distribution: Richard London, Len Kirby, Elizabeth Adcock, Mary Cody-Cowdery, Ruth Mansell, Pam Preedy, Ellie Morgan, Thomas Teeluck, Indira Richards, Joy Hodgkinson, Sarah Spencer-Adams & Annabel Tyndall. If you would like to volunteer please email: hello@lifeinmagazines.co.uk
We’re giving back! All our magazines are printed on 100% recyclable FSC paper and we print using vegetable inks. We are also proud to partner with Time4Trees to donate a tree for all those subscribing to a six-month or 12-month advertising campaign.
NEXT BOOKING DEADLINE: 6TH NOVEMBER
Interested in advertising? Scan the QR code to discover our Media Kit! or call 020 3488 9959
Thank
Dawn B, Greg, Dawn W, Rob, Jack, Kelly, Tara, Megan, Nicole, Sam, Dylan, Joel, Terri, Gabriel, Pamela, Lorraine, Tom, Lucy, Conor, Tilly, Rosie, Ben,
community
Write It, Say It, Message It!
Got something to shout about?
Email us at hello@lifeinmagazines.co.uk or text us on 07403 550068. You can also tag us in on social media @lifeinmags
WINNER
Star baker
Tempted by the Toffee Apple Crumble recipe (September issue) I have made one today. Verdict: delicious! Bonus is the apples were homegrown, and my only alterations were using mace instead of the spices suggested, an extra 50g of flour and my secret weapon for crumbles, 2 tbsp of milk powder, plus a light spray of water on top!
Jenny Froude
Looks like a great crumble Jenny and thanks for giving the recipe a go! Now you can put your feet up for a well-earned tipple at The Landing Hotel with a £15 drinks voucher –congratulations!
Veggies, bees & community spirit
I always look forward to reading the latest edition of your excellent magazine. Having just enjoyed a wonderful summer, I’m writing to let you know that I managed to fill both gardens with flowers for my bee friends and grow organic vegetables out back. As a long-time vegan, I can’t go wrong – especially as my weekly food bill is only around £10–£15 thanks to sticking to own-brand products. Much of my pension goes to supporting animal welfare charities, particularly Viva!, which is close to my heart. I trust you dedicated folks will continue to provide us with the Life In… magazines for many years to come. Thank you for your hard work and for keeping the community spirit alive.
Adrian Appley
This is music to our ears Adrian – your bee-friendly garden and homegrown veggies are inspiring – and keeping your weekly food bill to just £10–£15? Brilliant! Thank you for supporting animal welfare and for sharing your community spirit. Letters like yours make all our hard work worthwhile!
Where there’s a will…
I just wanted to let you know that thanks to the ad in your magazine some months ago, Anthony from Southeast Legacies called this morning to work on my will - something with which I always struggle!
Peggy D
Thank you, Peggy. We always advocate that our readers help support local businesses as it helps support the local economy. And well done on getting this sorted – it’s something that everyone should have in place.
WIN a £15 Drinks Voucher
To spend at The Landing Hotel
With its contemporary interiors, exceptional cuisine, and unique setting at London Biggin Hill Airport, The Landing Hotel offers exceptional stays and world-class dining experiences for all.
For full competition T&C's see https://bit.ly/lifeincomps
Saint Georges Chapel
Saint Georges RAF Chapel of Biggin Hill, is a stark reminder to us still, of the War that took place above this field. Gallant Airmen & Women did not flinch or yield. Bombs fell from the sky causing much destruction, the enemy wanted Biggin Hill out of action. Aircraft were damaged beyond repair and ground Crews killed causing much despair. Airmen of our enemy flew here to kill, bombing and strafing our Biggin Hill. Facing the enemy, our Air Force did not tire, they flew the Hurricane and magical Spitfire. The Hurricane affectionately known as the 'Hurri' and Spitfire known as the 'Spit', both of which were superior, to the dreaded Messerschmitt! Our Pilots were not invincible, that was very true, the battle of Great Britain, was decided by The Few. Names of Pilots adorn the walls inside, the best of the best inscribed with pride. Hopefully, their names will live for evermore, Those brave Pilots who flew to war. Remembering the Hurricane and the Spitfire, to fly in one was a school boys desire. John Israel
Visited Air Charter Expo (ACE) at London Biggin Hill Airport, which brought together aviation industry partners to network, keep up with trends and do business. Pictured are the airport’s Customer Service Supervisor, George Day, and Communications Coordinator, Georgina Godfree.
We love receiving your thoughts, ideas, feedback, general comments and pictures! You can email hello@lifeinmagazines.co.uk or text 07403–550068. Remember to include your name and email with the subject line ‘Write It, Say It, Message It’. In doing so, you agree to your comments and pictures being published. Every month, the Star Response ( ) receives a £15 One4all digital gift card.
Behind the Badge
INSIGHTS FROM THE SUPER
We have now been able to confirm that our public meeting to discuss the launch of the next phase of the “New Met for London” strategy will be held at Bromley Football Club on Thursday 4th December 2025.
We will also seek to live stream the event for any who can’t make it. The Commissioner Sir Mark Rowley will be in attendance to present the new strategy and to answer your questions. I will be there to discuss what we have delivered locally over the last two and a half years; we have come a long way but still have much to do. We will also have a broad range of local officers there who police here in Bromley for you to meet and ask questions.
It is essential that we hear from you on what matters and will welcome your honest and candid views on what we need to do better. I am acutely aware that trust will have been damaged by the recent Panorama documentary
aired in early October. The behaviours seen were disgraceful and we need to demonstrate that we are committed to essential and rapid improvements. We will welcome questions on anything you want to ask us, and this is your opportunity to speak directly with the Commissioner.
My approach since the last meeting in 2023 has been to focus on what matters based on what you tell us. This has included a radical overhaul of how we deal with retail crime to keep our shops safe, innovative work on reducing motor vehicle crime and burglary, and work to tackle thefts of mobile phones. I intend to reassure you that despite the recent and significant challenges that we have a clear plan to improve trust and continue to tackle the prolific offenders who cause harm to our communities.
Superintendent Luke Baldock
Bromley Borough Neighbourhood Policing
Firefront Line
In the past four months, Bromley Borough has seen three residential fires directly linked to lithium-ion batteries. These incidents serve as a stark reminder that improper charging, damaged batteries or using incompatible chargers can lead to devastating consequences.
Across London, LFB has responded to over 150 fires involving lithium-ion batteries in the last year alone. Many of these fires start suddenly and spread rapidly, often while devices are charging overnight or unattended.
What is LFB ChargeSafe?
ChargeSafe is a city-wide initiative designed to:
• Raise awareness of the risks associated with lithiumion batteries.
• Promote safe charging practices.
• Encourage the use of manufacturerapproved chargers.
• Provide guidance on spotting signs of battery damage or overheating.
Tips to stay safe at home
Here are some simple but effective ways to protect your household:
4 Only use the charger that came with your device.
4 Avoid charging devices overnight or when you're not home.
4 Keep batteries away from flammable materials.
4 Don’t use damaged batteries or devices.
4 Store e-bikes and e-scooters in a safe, ventilated area—not in hallways or escape routes.
Get involved
LFB is encouraging residents to take part in the ChargeSafe campaign by sharing safety tips with friends and family, checking their devices regularly, and reporting any concerns. You can also visit the LFB website LFB #ChargeSafe page for more resources at www.london-fire. gov.uk/safety/lithium-batteries
Let’s work together to keep Bromley – and all of London –safe from preventable fires. A few small changes can make a big difference.
Ian Frame, Borough Commander London Borough of Bromley, London Fire Brigade
DEPUTY MAYOR'S VOICE
Community is what makes Bromley so special; celebrating and thanking that community is at the heart of my role as Deputy Mayor. I am loving getting to meet the incredible community and voluntary groups, charities and businesses who contribute so much to Bromley.
As well as meeting and celebrating our fantastic volunteers and groups, as Deputy Mayor I also support the Mayor in leading the borough in civic occasions and with his charitable endeavours. We are the face of the borough, and I have very much enjoyed every event I have been to.
I’ve attended birthday parties and anniversaries of care homes, wellbeing cafes, dementia cafes, opened new healthcare centres and counselling services. All of these have been important to me because I’ve worked in the healthcare sector for close to a decade. Working in Healthcare can be a thankless pursuit sometimes, (I know, I’ve lived it!) so it is so lovely to be able to meet staff and service users to chat to them play Bingo or have a dance with them and to say thank you.
Lines from Linda
Oh no, November. Let’s face it - this is a dreary month. The nights have drawn in, the leaves have fallen, (some of us have slipped on them), and the only brightness in this month comes from fireworks.
To each their own, but because I have animals, I am not a lover of fireworks. I just wish they could let them light up the sky in their pretty colours without that dreadful bang that so frightens our animal friends. And, it is not only on the fifth of the month that firework havoc reigns, but they seem to go on now for the whole of November and then start again near the end of the year.
So, I don’t go out much in November as I don’t want my animals alone and frightened. There is a plus side. Because I stay in, I catch up on my writing and paperwork. I also loathe predictive text. By the time you’ve corrected its inconsistency, it hasn’t saved you any time at all. It just gets in the way.
This is one of the most rewarding experiences of my life. From the moving experience of opening the borough’s first baby loss memorial in Chislehurst; a space for parents to grieve their child who have sadly passed away before birth, to touring gardens in Coney Hall designed to support the environment and save the hedgehogs, our volunteers’ receptions showcased all the incredible work that gets done across the borough – some in very unexpected ways. Every event I attend teaches me something new about our borough and the amazing people who live here.
I look forward to meeting many more groups through the rest of my term because a lot of groups and people can feel unseen which is why to me the most important part of the Deputy Mayor’s role is to say ‘thank you’. It means a lot to me to say it, and I hope it means a lot to them too.
Best wishes Councillor Gemma Turrell Deputy Mayor of Bromley (2025-2026)
Find out more at www.bromley.gov.uk/mayor
‘How old is your son? I asked. ‘He is only seven, but likes to think he is grown up.’
‘And you use this at business meetings?’ I asked teasingly.
‘Only when my clients forget to bring theirs,’ he said.’ Some people are nervous of us accountants, so it helps break the ice. You are welcome to borrow it.’
So, I signed the papers and went home.
A couple of days later, my accountant sent me a text.
‘Sorry, I forgot, there are three more signatures I need.’
Some people are nervous of accountants, so a furry animal pen helps break the ice "
I had recently been to see my accountant to sign some papers and ashamedly, as a writer, as was without a pen. ‘No worries’ my accountant told me, reaching into his pocket. ‘I can lend you one.’
It had a cute furry animal on the end.
‘I originally bought it for my son,’ he told me quickly. ‘He said it was silly and wouldn’t use it. So, I do.’
‘No problem,’ I told him, and we arranged another day when we were free, and I could go and sign the appropriate papers.
Again, as I was riding on the train, I checked my bag and realised once again I was without a pen (such a no-no for a writer).
So, I texted my accountant, ‘On way, but again no pen, can I borrow your furry animal like pen.’
And I sent it.
When just an exclamation mark came back as an answer, I checked the text I had sent him. Predictive text had done its worst. It had changed my words to, Can I borrow your furry, animal like PENIS’
My tomato red cheeks didn’t go down for a week.
For more about me and my crime novels see www.lindareganonline.co.uk
Based at 2 Cobden Court, Wimpole Close, BR2 9JF
History
Nursing the casualties on the D-Day Landing beaches
by PAM PREEDY
Pam Preedy
The night of 5th June 1944 saw the start of the Allied Invasion of Normandy in Operation Overlord. It was the largest seaborne invasion in history. The invasion force included 7,000 ships and landing craft manned by over 195,000 naval personnel from eight allied countries. During the first day of the D-Day landing there were some 10,000 casualties. A medical support system under the Royal Medical Corps, was quickly set up in France. It included dressing stations, field hospitals, general hospitals, and hospital ships, all working to treat and evacuate the wounded.
Initially each man was given a small folded card, First Aid for Fighting Men giving advice on how to help themselves or someone else if they or a friend were wounded. Although the wounds could look terrible, modern surgeons could do wonders. Their job was to stop wounds getting worse. Ten days after the initial landings, German snipers were still actively firing on personnel landing on the beaches and field hospitals were subjected to constant shelling. The nurses swapped their dresses for combat dress, boots and tin hats and their living quarters were under canvas. There was little privacy and nurses often found themselves sitting next to each other in the latrines and whilst washing themselves in streams.
The first British nurses to land on the Normandy beaches were Sister Iris ‘Fluffy’ Ogilvie and Sister Mary Gillies of the Princess Mary’s Royal Air Force Nursing Service. They arrived on Juno beach on the night of 12 June. That first night they had to sleep in a narrow trench dug in the ground in pitch darkness with the sound of the guns all around them. The next day, the mobile field hospital was set up and they worked with their male colleagues preparing more than
Image: Foss, Jonathan (artist), Lowe and Brydone Printers Ltd, London NW10 (printer), Her Majesty's Stationery Office (publisher/sponsor), WOMEN'S AUXILIARY AIR FORCE (publisher/ sponsor), WikiMedia
200 surgical cases requiring evacuation, either in hospital ships or by air. The wounded were taken to the landing area by nurses of the Princess Mary’s Royal Air Force Nursing Service who handed them over to their Women’s Auxiliary Air Force (WAAF) nursing orderly colleagues who worked tirelessly crossing the channel in RAF Dakota aircraft caring for up to 21 stretcher cases at a time.
A week later, on the 13th June, three Dakota planes took off from an RAF base in Wiltshire and headed over the channel to France. There were three women on board–Corporal Lydia Alford, Leading Aircraft Women (LACW), Myra Roberts and Edna Birkbeck, members of the Women’s Auxiliary Air Force. They all had a nursing background. Their role was to care for the wounded men the returning planes would carry back to England. They had no protection from enemy planes. There was no Red Cross sign on the planes because, on the outward journey, the planes carried ammunition and rations to supply the Allied soldiers, fighting their way through Normandy. Every Flying Nightingale was issued with a parachute, but if a crash seemed likely when they were returning with casualties, they were forbidden from baling out. Their orders were to stay with the injured and the parachutes were locked away...
This was the first time the British government had authorised women to be flown into an active war zone. It was a potentially lethal mission. When the Dakotas finally returned safely, the three women were dubbed “the Flying Nightingales” by the newspaper correspondents who greeted them.
It wasn’t until 2008 that these brave women received recognition of the part they played by the Flying Nightingales with a Lifetime Achievement Statuette presented by Queen Camilla (as the Duchess of Cornwall). By this time there were only seven women of the approximately 500 alive to see this recognition.
To purchase Pam’s book, Living Through The Great War: How The People of Bromley Faced The Challenges of War, you can email her at pampreedy@gmail.com
lifestyle Puzzles
by LOUIS MAY
The November prize is a pair of tickets to the press night of Churchill’s panto, Beauty and The Beast, on 10th December.
With the Above and Beyond Bromley Business Awards happening this month, we have a mismatched words challenge with an ABBBA’s themed twist. Pair up one word from the first column with the word in the second column. There are two words that don’t pair up – this is your competition answer!
Send the answer to hello@lifeinmagazines.co.uk with the subject line ‘puzzle’ or text only ‘WIN’ with your answer, full name, telephone number and address to 07403-550068. Good luck!
WIN
October answer: Elephant September winner: Maureen Marshall
Strictly one entry per person. Competitions are open to Bromley Borough residents only. For competition terms and conditions see https://bit.ly/lifeincomps Join
A dream smile and a dream holiday?
Still debating where to go on holiday?
Why not enjoy a relaxing break in the beautiful resort of Side on Turkey’s Mediterranean coast and get your dental issues sorted out too?
Baron Dental Clinic offers:
• World-class treatments – from implants to full smile makeovers.
• Highly skilled dentists using the latest technology.
• Affordable prices – top-quality care at a fraction of UK costs.
• A relaxing experience – enjoy sun, sea & your new smile. Call or WhatsApp Molly to find out more on:
Want to know what’s on in your area?
Fancy flicking through the latest digital mags from your phone?
Looking for brilliant local businesses, offers and events all in one place?
Local Hero
Karen Desborough
Karen Desborough was nominated by Herbie Kuenstlinger as a local hero for her incredible dedication to Blackheath & Bromley Harriers AC, where she has been volunteering for over a decade. Herbie said: “Karen volunteers for the kids at the athletics club, often managing more than 50 young athletes at a time – which can be highly pressurised – yet she always has a smile on her face.” Karen, 60, lives in Orpington with her husband and their two grown-up children, Tom (28) and Andi (25), as well as Andi’s partner, Conner. Alongside her volunteering, Karen works as a preschool assistant at a local preschool – a role she has proudly held for the past 19 years.
How does it feel to be nominated as a local hero? I feel really honoured. It’s lovely to be recognised for something that I genuinely enjoy doing.
How did you get into volunteering with Blackheath and Bromley Harriers?
My son Tom joined the Bees Academy in 2005. He went on to compete from 2007 as an Under-13, taking part in Kent Cross Country and track races. I spent so much time there supporting him, that in 2010, I thought I’d get more involved. I started as a Team Manager for the U15 Boys, then in 2011 I took on the U13 Girls, and eventually the U15 Girls too.
What does a typical day look like when you’re with the club?
As Team Manager, I select athletes for the different events, email invitations and organise who’s competing in what. On match days, I’m at the track venue all day and in summer we compete in two leagues – each with four fixtures and a final. We’ve reached the final nearly every year, and we’ve even won for the past two years. We’ve made it again this year too, which is fantastic!
Are you from a sporting background?
No, but since I started volunteering, I’ve taken up running socially and I’ve now completed 489 Parkruns! So, you could say the club has definitely inspired me.
You must have learnt a lot about athletics over the years?
Absolutely, I’ve learnt so much more than I ever expected. Athletics teaches discipline, teamwork and resilience. The girls I work with always support one another, and seeing their smiles – whether they win or not – is the most rewarding part.
What’s the best thing about volunteering?
The people. Getting to know the athletes and their families, watching them grow and progress – it’s such a lovely experience. Becoming a Vice President of the club in 2017 was a real honour and meant a lot to me.
Do you have any advice for others wanting to get involved?
Definitely give it a go! You don’t need to have a background in sport – just be willing to help. Come along and see what it’s all about. Clubs like ours are always looking for volunteers.
Who is your role model?
One of my role models is Dina Asher-Smith. I’ve watched her grow from being a young athlete at our club to becoming an Olympian. Seeing that journey unfold makes you realise how much volunteers can help shape an athlete’s path.
Is there anything coming up that you’re proud about?
Yes! We’ve made it to the Youth Development League final again this year – and I’m really proud of how the team has pulled together. Every season brings its own highs, but seeing the consistency and spirit from the girls is incredible.
What’s your favourite thing about living in the Bromley Borough?
I’ve lived in Bromley my whole life and love how much there is to do here – we’ve got a great shopping centre, theatre, cinemas and lots of sports and leisure clubs to get involved in.
What does community mean to you?
It’s about supporting one another, forming friendships and sharing something meaningful together. That’s what we have at Blackheath and Bromley Harriers – a real sense of belonging.
Karen receives her bouquet from Time For Flowers
A special ‘Thank You’ to Time For Flowers for sponsoring the bouquets and plants for our Local Heroes.
What's on
ACTIVITIES
Friday School at Stagecoach Bromley
Timings and costs vary depending on age Hayes Secondary School, West Common Rd, Bromley BR2 7DB
Cost: Trial cost £25 for 4-6 year olds (£180 term fee) and £50 for 7-18 year olds (£360 term fee)
Contact: Call 020 3151 0119 or email bromley@stagecoach.co.uk
Join us for a 2 week trial at our Friday school this November and going forward. This is a chance for your child to shine, make new friends, have fun and create something everyone is proud of. Our friendly and professional teachers will encourage your child to shine whilst developing their skills in acting, singing and dancing. If your child continues attending following the trial, the trial cost is deducted from term fees. For details see www.stagecoach.co.uk/Bromley
An evening with Sing Like You Mean It Choir (and special guests)
Sunday November 9th, 7pm
Club Langley, 2 Hawksbrook Ln, Beckenham BR3 3SR
Cost: £15 each on Eventbrite
Contact: singlikeyoumeanitchoir@gmail.com
Join us for an amazing night of music and performances at Club Langley banqueting suite. The choir will be performing their most popular songs, showcasing their talents and there will be some amazing special guest singers to add to the entertainment. Songs ranging from pop classics to current chart hits ! There will be a licensed bar and free parking.
Winter HubFest Fundraiser
Saturday 15th November, 7pm–10:30pm (after party until 3am)
The Fox & Firkin, 316 Lewisham High Street, SE13 6JZ
Cost: Tickets from £10 (proceeds to Lewisham Donation Hub)
Contact: www.bit.ly/winterhubfest or email alexia@lewishamdonationhub.org
Join Lewisham Donation Hub for Winter HubFest, a huge night of live bands, DJs, dancing, and celebration – all in aid of raising vital funds to support over 340 local households in hardship this winter. Enjoy great music, good vibes, and help make a real difference in your community. Age 18+ only.
Church House Gardens - Friends
Entertainment (and Working Group)
2nd November, 11am-3.30pm
Church House Gardens, Bromley
Just off Bromley High Street by the Churchill Theatre, meet at the Amphitheatre, by the dried out duck pond. Church House Gardens is being transformed back into an exciting Bromley Town centre park. Sunday 2nd November is a celebration of how far the project has progressed. Please come for whatever time you are able - bring a picnic, a folding chair and enjoy! Local groups will be performing
Your essential guide for events, activities, clubs & groups
and there will be an opportunity to work as well, so hand tools including folding saws, secateurs, loppers, bow-saw are suggested. PEP: Boots and gloves are recommended. For more information see https://bromleytownparks. wordpress.com/heron-lake-project/
Wellness In Motion – Mixed Abilities Pilates
Every Wednesday, 6.30pm–7.30pm
United Reformed Church, 20 Widmore Rd, Bromley BR1 1RY
Cost: 4-week course £30 or drop-in class £10
Contact: Email wellness.in.motion.wm@gmail.com or call 07760533239
Friendly, supportive mixed ability classes designed to mobilise and strengthen your body safely. Pilates can improve posture, help prevent injury, enhance balance, define muscles and ease back pain. New venue opening soon with both private and chair pilates classes (Treewall Gardens BR1 5DF). For more details visit www.instagram.com/wellness_in_motion_wm
Beckenham Business Day brings together local businesses to network with each other and learn from inspirational speakers and workshop hosts. This year’s event theme is Stronger Together. In an age of digital noise and rapid change, it’s easy for small business owners to feel isolated and like they’re always playing catch-up. So, this year, we want to shift the focus from our screens and encourage you to build real-life connections. More info and tickets: https://www.tickettailor.com/events/ beckenhambusinessassociation
Above & Beyond Bromley Business Awards (The ABBBAs) 2025
Thursday 13th November, 6pm-12pm
Oakley House, Bromley Common, BR2 8HA
Cost: £90 or table of 10 for £850
Contact: Email awards@lifeinmagazines.co.uk or call 020 3488 9959
This not-to-be-missed annual Black-Tie event highlights and celebrates businesses large and small across the Bromley borough. Tickets have sold out but you can email us to join the waiting list to network with over 300 attendees, support the best of Bromley’s businesses and be entertained for what is sure to be a truly memorable evening! Our chosen charity this year is CASPA. Thank you to all our sponsors including Tapi Carpets (headline sponsor) and Shampan Group and London Biggin Hill Airport (secondary sponsors). For more information visit www.the-abbbas.co.uk
Take some time out to mingle with likeminded business folk. This is a great opportunity to network, problemsolve and learn from fellow new and aspiring entrepreneurs over tea, coffee, and biscuits provided by us! This event is suitable for all, whether you're an established small business, just starting up or are an aspiring entrepreneur. See http://bit.ly/4on879p
Bromley Business Network
Wednesday 5th & 19th November, 7am-9am
On Teams or in person at Bromley Football Club (Hospitality Suite), Hayes Lane, BR2 9EF
Cost: £12.50 on Teams or £23 in person
Contact: 07957 819008 or email hello@ bromleybusinessnetwork.co.uk
Fortnightly business networking events. Attendance includes unlimited refreshments and a full cooked breakfast buffet. Attendees can also attend via Teams if they can’t attend in person. For details see bromleybusinessnetwork.co.uk
community & CHARITY
The Connections Café
Tuesday 18th November, 10:30am-12:30pm
Community House, South Street, Bromley, BR1 1RH
Cost: Free Contact: 07864 759013
A free, monthly community event organised by Quest Soul Theatre C.I.C and Radfield Home Care. The event aims to foster connections and promote well-being through creative activities and social interaction. The cafe is designed to be dementia-friendly and is open to everyone in the Bromley community. This session is called Letters of Note, where the group will be exploring famous letters. This will also be a chase to celebrate the Connections Cafe's 3rd birthday!
Monthly Bereavement Café
First Saturday of each month, 10am – 12pm GreenAcres Kemnal Park, A20 Sidcup Bypass,
Chislehurst, BR6 7RR
Cost: Free
Contact: Email info@ greenacresgroup.co.uk
When you lose someone you love, meeting others who can relate to how you feel can help. We promise you a warm welcome from our experienced and compassionate team. You will find a kind, supportive space with understanding from others who are also living life after loss. Everyone in our local community is welcome. Free coffee and cake.
For details see www.greenacresgroup.co.uk
u3a Talks – - How to catch a Killer
– By Andy Tennet 18th November 10.30am-12pm
Whitfield Hall, United Reformed Church, Widmore Road, Bromley, BR1 1RY
Cost: Members free, visitors £5, just turn up.
Contact: Tel: 0300 102 7978 or Email membershipsecretary@u3abromley.org.uk
Andy discusses the seven key strategies that should drive any major investigation and particularly any homicide enquiry. He also touches on how he would brief his interview teams in such enquiries, before demonstrating how all these strategies and policies guided him in his first major investigation as a newly qualified Senior Investigating Officer, when the bodies of a mother and her two children are found murdered in their home. The husband and father of the deceased is missing but is he also a victim, is he absent through work or is he the offender? A nationwide hunt begins and with the help of the media and several other national institutions, the net begins to close in.
Dementia Café
1st Wednesday of the month, 10.30am-12pm Avenue Baptist Church, 96 Avenue Road, Beckenham, BR3 4RX
Cost: Free
Contact: Claire on 07872 302907
Monthly group for people living with Dementia/ Alzheimers and their Carers/Loved Ones. Each month we have different activities such as crafts, singing, quizzes. You are welcome to take part or just come for a cuppa and a chat. Support provided. No booking necessary, just pop along and join us!
MUSIC & entertainment
Hayes Symphony Orchestra Festive Concert
November 30th, 4pm-6pm
The Warren, Croydon Road, Bromley, BR2 7AU
Cost: £12.50, Under-18s Free
Contact: secretary@hayessymphony.or.uk
Bring the family to an afternoon concert of well-loved seasonal classics performed by your local community orchestra at The Warren in Hayes. The Nutcracker Suite by Tchaikovsky, Troika (the Sleigh Ride) by Prokofiev, Strauss's Blue Danube Waltz, a Christmas carol medley, and some old favourites to put you in the festive mood! To book see www.hayessymphony.org.uk
Beckenham Chorale Autumn Concert
Saturday 29th November, 7pm – 9pm St George’s Church, High Street, Beckenham, BR3 1AX
Cost: Tickets £20, and £15 include free drink and programme. Available via www.ticketsource.co.uk/ beckenhamchorale and on the door from 6.15pm
Contact: Email beckenhamchorale@hotmail.co.uk Beckenham Chorale will be joined by Coro London Chamber Choir, and soloists Emma Walshe, Sebastian Hill and Jonathan Brown to perform Haydn’s Creation. This choral masterpiece has all the hallmarks of Haydn’s characteristic vitality and creativity. It is truly a spiritual masterpiece for our more secular age. For details see www.beckenhamchorale.org.uk
Langley Park Centre for the Performing Arts, South Eden Park Road, Beckenham, BR3 3BP
Cost: Tickets are £9 - £22
Contact: See www.bromleysymphony.org/tickets/ We open with Mozart’s Don Giovanni overture and Beethoven’s pithy Eighth, and finish with Strauss’s rapturous Don Juan. In the middle is Weber’s poised and tuneful bassoon concerto, featuring Stephen Fuller.
Winter Recital by Emi Piano Studio
Saturday 8th November, 3pm (Session 1) &
Submit your event for free on our App and online! Submit yours at bit.ly/bromleyevents or scan the QR code.
5pm (Session 2)
All Saints’ Church, 44 Bark Hart Road, BR6 0QD
Cost: Adults: £11.50, Children & Seniors: £6.50
Contact: emiliah@gmail.com or call 07712 220 513
Always wanted to learn piano? Discover what Emi Piano Studio has to offer at this special afternoon of music by our amazing students featuring solo and duet performances. Chat with us about your own musical goals! For details see www.tickettailor.com/events/ emipianostudio/1855536
theatre & Performances
Churchill Theatre, Bromley
Contact: tickets@churchilltheatre.co.uk
A Fairytale for Christmas
17th-18th November
Cost: Tickets from £24
‘Tis the season to be jolly as the ultimate Irish Christmas concert is back for 2025 after four back-to-back sell-out tours, and successful runs in the USA and Europe. Immerse yourself in the spirit of Christmas as singers, musicians and dancers perform Yuletide favourites Santa Claus Is Comin’ To Town, O Holy Night and The Fairytale of New York.
Jason Manford: A Manford All Seasons
Thursday 20th November
Cost: Tickets from £24.40
Jason Manford is back with his brand-new live show. Join us for A Manford All Seasons, Jason’s hilarious new comic show set to hit the road, and is sure to be ‘expert observational comedy’ (The Guardian) mixed with ‘comic gold’ (Mail on Sunday).
Murder At Midnight
25th – 29th November
Cost: Tickets from £26
Join us for a deliciously twisted murder mystery like no other. One house. Seven suspects and a Murder at Midnight. Starring national favourites Jason Durr (Heartbeat, Casualty), Susie Blake(Victoria Wood’s as Seen on TV, Coronation Street), Max Bowden, best known for his role as Ben Mitchell in EastEnders, and Katie McGlynn (Waterloo Road, Coronation Street, Hollyoaks). A guaranteed killer night out!
NEXT BOOKING DEADLINE:
6TH NOVEMBER
A listing in the magazine costs £17 or £72 for 6 months (£12 a month). Charities and non-profits are eligible for a 15% discount.
Life In...Bromley cannot be held responsible for any changes or cancellations of an event. We’ve done our best to make sure everything’s spot on at the time of printing, but it’s always a good idea to double-check details with the venue or event organiser, just in case! Prices exclude vat.
To advertise call 020 3488 9959 email hello@lifeinmagazines.co.uk Spaces are allocated on a first come, first served basis. @lifeinmags
Behind The Business
Lord Harris
Tapi Carpets & Floors Ltd was founded in 2015 by a handful of flooring industry specialists, including local legends, the Harris family. Passionate about putting customers first and blowing a breath of fresh air into the world of carpet and floor shopping, their mission was to make buying flooring reassuringly simple. Today, Tapi has more than 220 stores nationwide, a fleet of over 230 mobile showrooms, and concessions in 19 John Lewis stores - reflecting its strong reputation, backed by a Trustpilot score of 4.8 and an NPS of 73. Tapi’s mission is to inspire and delight customers with exceptional, innovative products and services.
We spoke with Lord Harris, advisor and shareholder of Tapi Carpets & Floors, and sponsor of a large multiacademy trust, the Harris Federation, to find out more about Tapi. With their head office based in Orpington, Lord Harris has discussed how they are making a difference on both a local and national scale…
The Harris Carpets chain was set up in the 1950s. What was your inspiration behind this? My father died when I was 15, and my mother when I was 17. This naturally led me to take over the family business. I was working between school and my father’s shop in Peckham. By 16, I had opened my first shop, located in Balham High Road. Over the next 10 years, we built Harris Carpets into CW Harris and took over 50 companies. Following a difficult year, CW Harris was unfortunately sold. Fast-forward to today, and Tapi Carpets & Floors acquired Carpetright in 2024, has over 1,400 staff, over 400 of whom have worked for me for over 20 years, and is the biggest in the UK for turnover.
How do you feel looking back on your business journey?
I feel immensely proud about what I have achieved through the years, not only within the carpet industry, but also throughout schools and hospitals. The proudest moment I’ve experienced was when Tony Blair presented my wife with her DBE.
Can you talk more about your involvement with hospitals and education?
In education and health, I want to work with the best people to give them the best chance in life. I was very close with Margeret Thatcher, who communicated that she wanted to run a school based in Crystal Palace. The school in question had a total cohort of 400 students, 60 of which on average were expelled every year. Paired with a mere 9% pass rate and teachers which only lasted 6 months, we set out to improve this school. Within two years, there was a 54% pass rate and a list of 3,000 students who wanted to attend the school. Another two
years later, pass rates increased to 92%, making it the most improved school in the country. We now have 1 in 40 children in London attending a Harris school. In the last 26 Ofsted inspections, since March 2024, there were 65 ‘Outstanding’ grades out of 77. That is 84% of grades were ‘Outstanding’. The other 12 grades were all ‘Good’ with 4 of these being judged to be 'Good Might be Outstanding' - meriting a re-inspection.
Guy’s Hospital was my best hospital achievement, as Thatcher made sure we had to live within our budget. Within the first two months, we reduced staff numbers by natural wastage, but won the staff over by increasing salaries from £4.92/hour to £6/hour if they came into work every day, increasing attendance from 75% to 90%. Within 5 years, we saved £20 million a year and treated 60,000 more patients.
Who has been your greatest inspiration or mentor?
Thatcher and Churchill. In business, it would be Stanley Kalms former Chairman of Currys plc and Graham Kirkham, founder of DFS and a dear friend. More recent inspiration is Simon Wolfson, Chief Executive of Next, and of course Sir John Major.
What are your future goals both personally and in business?
For the business, I want to carry on growing; improving scale, turnover and profit. The more we make, the more we can donate to charity, and I want to achieve all of this with a happy company. On a personal level, I’d like to continue helping as many charities as possible and see more people treated for cancer. I am very proud of my wife for opening the first breast cancer unit in St Mary’s in London in 1974. This marked the start of women getting treated for cancer. An ultimate goal is to see the government help people in poverty.
What do you enjoy doing in your free-time?
Sports is a huge passion of mine. I am the director of Arsenal, and two of our showjumpers have won gold medals at the Olympics. Apart from sport, I love spending time with my friends and family.
What does community mean to you?
Community means we all work together and it’s as simple as that.
THE ABBBAS Headline sponsor of The ABBBAs
Tapi Carpets & Floors are the headline sponsors of the Above and Beyond Bromley Business Awards (The ABBBAs) for the third year running. Lord Harris explains why it is so important for the company to be part of an event that highlights and celebrates the best of the Bromley Borough's businesses…
What motivated you to sponsor the ABBBAs as the headline sponsor?
The ABBBAs awards are all about the community and recognising the people that probably would not have had the chance to be recognised before and the success of what they do.
Why do you think it’s important to have business awards in the community?
At the age of 35, I won Businessman of the Year – a big motivator for me to achieve above and beyond. Awards such as the ABBBAs get everyone interested and involved. And for those who don’t win, they have the opportunity to network and meet people who inspire businesses to reach new goals.
How do you believe these awards contribute to encouraging excellence and innovation in business?
In previous years, I had the honour of meeting many businessmen and women who all offered something different to the local business landscape. With the enthusiasm they all had, I’m sure of their success. Getting many entrepreneurial brains in one room is the perfect space to share innovation and encouragement to likeminded businessmen and women.
How does sponsoring these awards align with your personal values of Tapi Carpets & Floors?
Tapi is now the biggest in the country, but it has still held strongly onto its familial values with the promise to never make the company public. By holding onto these values, we keep the mindset of constantly achieving excellence and innovation.
Can you share any noticeable awards that you or the business have won and what they have meant to you?
I can honestly tell you I have never entered myself for any awards, but I was nominated by my PA Judy for the Ernst & Young UK Entrepreneur of the Year in 2007, which I was lucky enough to win and go on to represent the UK in the World Entrepreneur of the Year in Monaco. Unfortunately, I didn’t win that, but it was an amazing experience meeting so many entrepreneurs and likeminded businesspeople. I won Businessman of the Year when I was 35 years old which really motivated me. For Tapi, we’ve been awarded ‘Best Flooring Retailer’ in 2016, 2017 and 2023 by Interiors Monthly, a great achievement for such a young company.
What are your aspirations for your continued involvement in local community events?
Helping people in hospitals is really important to me; I want to try and cut the level of paperwork to streamline the care pathway and continue to support the opening of more schools in the local area and in London. By opening more schools, we aim to get 50% of the children in London to attend a Harris school, but more importantly, providing consistently good educations.
What did you particularly like about the ABBBAs last year?
When the winners came on stage, they were overjoyed and enthused. The atmosphere of the event and the people was most enjoyable.
What would your encouragement be to other businesses either sponsoring or participating in local awards such as the ABBBAs?
I would definitely encourage businesses to enter or sponsor local events where possible. You always have to look after your family first, but if you have money left over, investing this back into charities or events is the best thing you can do for your local community. My businesses are family run and we give 20% of what we earn to charity. It is about making where we live a better place for everyone.
ST GEORGE'S CHURCH, BICKLEY PARK ROAD, BR1 2BE
Tickets: £15. Under 25s: £1. On the door or book in advance: www.ticketsource.co.uk/bromley-philharmonic-choir or via our website: www.bromleyphil.org.uk
Pedal power
In mid-September, Lee Thomas, Managing Director of The Fairlight Group, joined over 50 fellow cyclists in an epic four-day journey from Crystal Palace to the Palace of Versailles – all in aid of St Christopher’s Hospice, a much-loved local charity.
The ‘Palace to Palace’ challenge saw the team cover an incredible 283 miles across two countries to raise vital funds for palliative care.
We’re delighted to share that Lee raised a fantastic £3,568 – that’s £768 more than his original goal of £2,800 – for St Christopher’s Hospice. These vital funds will help the charity continue providing expert, compassionate care and support to people at the end of life and their families.
A huge well done to Lee on such an inspiring achievement! To find out more or to donate, visit: https://fundraising.stchristophers.org.uk/fundraisers/ leethomas/palace-to-palace
Calling
Devonshire House Flexible Workspace (Bromley South) and Newman Flexible Workspace (Bromley North) are looking at updating their walls with artwork created by local talent, where pieces will be displayed in communal areas, corridors and vacant offices – with all works available for sale. The company, which offers offices to let, meeting rooms and co-working spaces, will also promote artists to their clients, visitors and followers across social media, giving extra visibility.
If you’re an aspiring artist who thinks they have what it takes, email your name and contact details plus examples of your creations to Jaya at centremanager@devonshirehse.co.uk. For details of the business centres see www.newmanbusinesscentre.co.uk
Justin time!
In the September issue we ran a competition in conjunction with Churchill Theatre for one lucky family of 4 to win tickets to see CBeebies’ star Justin Fletcher in a live show entitled Justin Time to Rock. Congratulations to Barbara Dix who was delighted to win.
Beckenham Business Day!
Save the date for Beckenham Business Day which takes place on Wednesday 5th November at Azelia Hall, Beckenham from 10am-4pm. It’s for businesses of all sizes and you don’t need to be Beckenham-based to attend. Featuring a variety of speakers, stalls and great business advice, this is one event you won’t want to miss.
Get your tickets at: https://www.tickettailor.com/ events/beckenhambusinessassociation
Startup Bromley recently held a Business Bootcamp, giving five local entrepreneurs the chance to take part in an intensive day of learning, mentoring and support. The session was led by Lawrence Wilson of Hedingham Sales & Training, who shared valuable insights on building confidence, refining sales skills and developing clear business plans. One of the delegates, Sharn (pictured third from left), went on to present her business plan at a joint Federation of Small Businesses and Startup Bromley event in October. Initiatives like this highlight the fantastic opportunities available locally to help small businesses, startups and entrepreneurs grow, network and succeed.
For details see bit.ly/startupbromleyevents
Honouring unsung heroes
Always loved writing? We're seeking voluntary 'roving Reporters' for Life In Bromley!
Get in touch by emailing hello@lifeinmagazines.co.uk
Back in September, a memorial service was held at Biggin Hill Chapel to mark the anniversary of the Battle of Britain. Alongside veterans and members of the forces, the service was attended by the Mayor of Bromley, Cllr Jonathan Andrews, and Deirdre Barr, a Deputy Lieutenant for Greater London. Following the service, guests gathered in the Museum restaurant, where I had the privilege of sitting with both dignitaries. During our conversation, the Deputy Lieutenant shared that King Charles had suggested this year’s focus should be on recognising the unsung heroes who quietly support their communities. With this in mind, it was agreed that we would meet again at Biggin Hill early next year, together with Lauretta Wright, Publisher and Editor at Life In…Magazines, whose magazines regularly shine a light on those going ‘above and beyond’.
If any readers would like to put forward a suggestion for someone in the community to be considered as an ‘unsung hero’ please email me at aviator178@virginmedia.com
Captain Peter Adams Joints Services Charity Consortium
DISTRIBUTORS WANTED!
Looking to boost your fitness while earning some extra income? We’re on the lookout for friendly, reliable distributors to deliver our much-loved Life In Bromley magazine within the BR1 and BR2 postcodes.
If you’d like to get involved, please email: hello@lifeinmagazines.co.uk
Founder of ParkBathe, which offers free sessions designed to reduce stress, boost wellbeing and bring people together through nature, Vanessa Potter is passionate about making the outdoors accessible to everyone. She explains: “From our research, we found that women often avoid parks and green spaces alone due to safety concerns. Leading female-only sessions has been incredibly popular, creating a diverse and supportive community of people in their 20s through to their 80s, from all ethnic and socioeconomic backgrounds. Building that protective and welcoming community for everyone is really important to me.”
You can read more about Vanessa and ParkBathe in this month’s 5 Minutes With feature. On the cover Roving reporters!
community NOTICEBOARD
Save the Chartwell Unit at PRUH
The Chartwell Cancer Trust is urging support to keep the Chartwell Inpatient Unit at Princess Royal University Hospital open. King’s College Hospital has proposed closing the unit following its review of haematology inpatient care, planning to relocate services elsewhere for efficiency reasons. Since 2005, the Chartwell Unit has provided vital, specialist care for local blood cancer patients – care that’s close to home, personal, and life-changing. Closing it could put patient safety at risk, cause delays, and force families to travel further for treatment. Moving patients to non-specialist wards would also disrupt continuity of care.
Michael Douglas, Senior Trustee, says: “We will work constructively with the Trust, but our duty is clear: to protect safe, specialist local inpatient cancer care for the people who depend on it.”
Every signature counts. Help keep care local – sign and share the petition: https://chng.it/8fg8dQJM9y or scan the QR code.
Meet the new emojis!
The emoji world never sleeps! Unicode has approved Emoji 17.0, adding 7 new emojis including a Distorted Face, Fight Cloud, Ballet Dancers, Hairy Creature and a Treasure Chest. Rollout begins soon, with the icons appearing on devices throughout 2026. Google has already revealed its designs, while Microsoft’s latest Windows 11 update delivers Emoji 16.0 support — adding characters like Face With Bags Under Eyes, Fingerprint and Splatter.
Flying high! Volunteers needed!
AIR SEARCH is a volunteer service manned by Private Pilots and Observers who provide “Eyes in the Sky” for community use – whether working on exercises with the Kent & Medway Resilience Forum (KMRF), members of the Kent Voluntary Sector Emergency Group (KVSEG) or any of the Emergency Services. The organisation was founded nearly two decades ago by Captain Peter Adams, and now the aircrew fly from various airfields throughout Kent. Run by committee, AIR SEARCH organises training for both Pilots and Observers twice per month, usually at Rochester Airport. We are always looking for private pilots who may wish to join us, and any man or woman with an interest in aviation who would like to volunteer and join our unique group.
After initial training, there will be opportunities for Pilots and Observers to fly on exercises and missions. The aircraft flown are usually light aircraft from mainstream manufacturers which you have probably heard of, such as Piper, Cessna, Grumman, Aviat and so on – and are owned by the pilots.
Anyone interested in joining us, please enquire by email to airsearch2@outlook.com and we can tell you more.
The Big Run!
Earlier this year, Finding You teamed up with Beckenham’s Daisy Grey to launch a lively monthly Run Club. Led by Connor Smith, founder of Finding You, and supported behind the scenes by Joise, Jo and Danny, runners are energised each morning with coffee and hydration.
The goal was to reach 100+ runners by the end of the year – but thanks to Connor’s dedication and support from local businesses, the club smashed that target early, with an incredible 206 attendees at a recent event in September, which welcomed celebrity star, Ant Middleton. Held once a month, the run club is a fun, welcoming way to kickstart your weekend, meet new people and get moving.
Back to netball - join the fun!
Looking to get back into netball or try it for the first time? Come and join our fun, friendly sessions where all skill levels are welcome – from complete beginners to rusty returners! It’s a great way to keep fit, meet new people and enjoy a team sport in a relaxed, supportive environment.
The first session is FREE – just turn up and give it a go!
Wednesdays | 7pm–8pm at Bromley College, BR2 8HE Email: netballwarren@gmail.com
Bromley-based music fans had plenty to talk about recently when internationally acclaimed singer-songwriter RAYE chose Bromley Palace as the backdrop for her latest music video, Where Is My Husband. The historic Grade II listed manor, nestled in the heart of Bromley Palace Park, offered the perfect mix of grandeur and charm for the video, which was filmed a few months ago and the shoot also showcased the park itself, a true local gem with its lush greenery, formal lawns, scenic moat and centuries-old character.
For more information about Bromley Palace Park email bromleypalacepark@gmail.com or follow on Instagram: @bromleypalacepark
TEXT THE POLICE IN AN EMERGENCY
Did you know you can text 999 in the UK? This service is for urgent or life-threatening situations when you cannot make a voice call. It is not for general police contact. To register, simply text 999 with the word ‘register’ from your mobile phone. Once registered, you’ll be able to send a text to 999 in an emergency, and the police will respond with instructions.
THE ABBBAS Secondary sponsor of The ABBBAs
London Biggin Hill Airport are proud to be the secondary sponsors of the Above & Beyond Bromley Business Awards (The ABBBAs). As one of the borough’s most significant employers and a cornerstone of Bromley’s economy, the airport continues to champion local enterprise and innovation. We hear from Chief Executive Officer, David Winstanley, about the airport’s achievements, community investment and why supporting local businesses is central to their vision for the future.
As a company, what do you provide and who are you aimed at?
London Biggin Hill is the only dedicated business aviation airport in London and has been ranked in the top three in the UK and top ten in Europe. The airport is a gateway for London business and a home base for aircraft owners, aircraft management companies and industry customers, such as Bombardier and Formula One. It is also an aircraft service centre that provides engineering apprenticeship schemes.
Can you describe your company's current projects or initiatives that you are particularly proud of?
Over the last decade, sustained investment in new hangars and infrastructure has attracted global business, and there are today over 70 companies employing more than 1,700 people - that's increased 80% since 2012, when 980 people were employed on-site. I’m particularly proud of our work with young people, working closely with local schools and colleges to inspire and open the door to a career in aerospace and engineering from an early age. From apprenticeships to work experience, school visits and our Futures Week, we are proud to support local young people and have an opportunity for every learning style and career path.
What about your own achievements as a company over the last year – can you tell us more about what you’ve done. We are focused on becoming a world-class centre of business aviation excellence and remain committed to our ethos that when the airport succeeds, so should local people. Over the last year, one of our key achievements has been the successful completion of our runway resurfacing programme. This was proactive work to remove the top layer of the runway and relay it with new material - a likefor-like replacement - ensuring our runway remains fit for purpose. The project included adding centreline lighting to increase the visual cues and situational awareness to pilots, and improving sustainability by replacing our old halogen lights with LED lights.
Why was it important that you showed your support in sponsoring The ABBBAs?
London Biggin Hill Airport is one of the largest employers in the borough and proud to help recognise the
determination, dedication, and innovation throughout the Bromley business community. We’re passionate about shining a light on local businesses as we all work together to attract further inward investment, support economic development, and create jobs for local people.
How does sponsorship of The ABBBAs align with your company's values and goals?
London Biggin Hill Airport is a talent-based organisation committed to creating a one team culture where everyone feels valued, respected and provided with the tools and opportunities to succeed. The ABBBAs recognise the hard work, determination, and dedication of businesses throughout the London Borough of Bromley - incorporating our values of innovation, nurturing talent and empowering individuals to help them realise their potential.
Looking ahead, what are your plans for the next 12 months?
Over the next 12 months, we will continue to invest in the airport estate and infrastructure to create job opportunities for Bromley residents and provide an economic boost to the region. We are also focused on our goal to be carbon neutral by 2029. Our journey to this more sustainable future will involve harnessing new and developing technologies, with an approach that creates skilled jobs and powers responsible economic growth. The airport will operate as it has always done, delivering a cleaner and greener future for everyone.
Finally, what’s your message to the business community in the borough?
London Biggin Hill Airport has a rich history of continuous innovation, which has led us to become the international aerospace technology business we are today. We are always looking to connect, support and collaborate with our local community and encourage anyone who is interested to hear more about the airport to get in touch.
Health & Fitness
GET A FULL PICTURE OF YOUR HEALTH AT MYTIME ACTIVE
Local leisure provider Mytime Active is offering members the chance to assess every aspect of their health, for free.
Keeping on top of your health just got easier. Mytime Active is offering FREE 360˚ health assessments for members across its leisure centres, so users can get a complete picture of their overall wellbeing. PLUS, new members who join during October get 50% off their first month.
The free Mytime Active health assessment, which is repeated every 12 weeks to monitor progress, includes:
• Weight and waist circumference
• Pulse and blood pressure
• Body mass index (BMI)
• Body fat percentage and visceral fat
• Muscle and bone mass
• Basal metabolic rate
In addition, Mytime Active’s new EGYM smart strength training equipment – at the Pavilion Leisure Centre and The Spa at Beckenham – assesses users’ BioAge, giving an indication of how ‘old’ their body is compared to their real age. EGYM then helps users work towards lowering that BioAge with personalised workouts, retesting them every six sessions to see how they’re progressing. Included
Understanding Sleep
Current evidence supports average of seven or more hours of sleep per night on a regular basis among adults aged 18 to 60 years.
Sleep is divided into two main phases:
Rapid Eye Movement (REM) sleep and Non-Rapid Eye Movement (Non-REM) sleep. These stages play a crucial role in physical and mental health, helping with memory, learning, and body restoration.
Non-REM sleep
Non-REM sleep is the first phase of sleep and consists of three stages:
1. Stage 1 (light sleep) – A brief transition phase where you drift between wakefulness and sleep. Muscles relax, and brain activity slows.
2. Stage 2 (deeper sleep) – Body temperature drops, heart rate slows, and brain waves continue to slow. This stage makes up most of the sleep cycle.
3. Stage 3 (deep sleep) – Also called slow-wave
in this, members can also have an InBody assessment. A quick, non-invasive test, InBody uses bioelectrical impedance analysis (BIA) to provide a detailed breakdown of your body composition, including muscle mass, body fat and water distribution.
“The key to better health is knowing where you’re at right now, so you can make a targeted plan to improve,” says Steve May, Chief Executive at Mytime Active. “Our three comprehensive health assessments help members find out where they need to make changes, then our exceptional team will create a programme to help achieve their goals and signpost them to the best service for their needs.”
Find out more at www.mytimeactive.co.uk/mytime-active-memberships
sleep, this is the most restorative stage. The body repairs tissues, builds bone and muscle, and strengthens the immune system.
REM sleep
REM sleep occurs about 90 minutes after falling asleep and is characterized by:
• Rapid eye movement and increased brain activity.
• Dreaming, as the brain is highly active, similar to wakefulness.
• Muscle paralysis, preventing the body from acting out dreams.
Why are these stages important?
• Non-REM sleep is essential for physical recovery and immune function.
• REM sleep supports brain function, emotional regulation, and memory processing.
A healthy sleep cycle alternates between these stages multiple times per night, ensuring proper rest and cognitive function. Prioritizing good sleep hygiene helps maintain this balance for overall well-being.
Do you have a question for Dr Hashmi? Send an email to hello@lifeinmagazines.co.uk with the subject line Ask The Doc
Colour Your World
Adult colouring has been shown to: *Relax the brain *Improve brain function, motor skills, sleep and focus *Reduce anxiety *Relieve stress
So what’s not to love? Spending just 20 minutes colouring will work wonders for the soul. Make a start with this wonderful picture and inspirational message, then stand back and admire your handiwork!
Based
We
5 Mins With community
Vanessa Potter
Breathe in, slow down, reconnect. That’s the heart of ParkBathe – a local initiative bringing the ancient Japanese practice of forest bathing to the green spaces of South East London. Founded by Vanessa Potter, ParkBathe offers free, calming sessions designed to reduce stress, boost wellbeing and bring people together through nature. We sat down with Vanessa to find out more about her journey and the science behind the initiative…
Vanessa, can you tell us when and why you started ParkBathe?
It was an idea between myself and a health researcher at Derby University. We were interested in taking a health prescription from Japan called forestbathing (Shinrin yoku) and implementing it into local spaces.
Can you tell us more about this?
Shinrin yoku was devised in the 1980's as a response to the negative impact of ‘techno-stress’. As it sounds, this was caused by too much time spent using technology, so the Japanese government asked for office workers to go out into nature. Japanese people are familiar with this concept as the prevailing Shinto culture (known as a nature religion) supports spending time in ancient woodlands.
What is the core aim behind ParkBathe?
To get local people utilising their local green spaces for wellbeing. Natural England promotes spending at least two hours a week in nature to significantly boost health and wellbeing. Our own research shows how effective time in nature can be at reducing anxiety and stress, and as such, we’d love more funding to expand the project. The word 'reconnect’ says it all because many of us have lost touch with nature. We have forgotten how powerful nature can be.
Forest bathing is still new to some people – can you explain what it is?
The traditional practice involves a three-hour excursion into nature, whereas our version compress this into a one-hour experience in a local park, focusing on the core senses and identifying the smaller things that go unnoticed. This aims to build our ability to combat stress and stimulates our parasympathetic nervous system towards slowing down from the active and turbulent lifestyle that many people experience at work or home.
Tell us more about ParkBathe and how people can get involved?
It's completely free and doesn’t require sharing personal details to get started. During the session, you’ll enjoy a
walk or run through a woodland setting, taking time to slow down and notice the little details around you. Anyone can take part and people can even run their own activity, undertake training to lead sessions or simply volunteer. We usually meet once a week for an hour.
What’s been the most rewarding part so far?
We run projects for both the dementia and refugee communities and certain moments really stand out. For people living with dementia, the effects of medication, isolation or family concerns can be profound. During our sessions, we often see participants become relaxed, recalling childhood memories and familiar faces from their past. This can create meaningful bonding with family and carers that might not have happened otherwise. One memorable moment was when a participant with dementia, who was usually monosyllabic, spoke a full sentence for the first time in over a year. For refugees, the sessions provide a calm, gentle space away from the emotional strain of displacement. They can engage with nature at their own pace, learning new words which helps build confidence and a sense of connection to their surroundings.
Have you got any requests of your own?
I’d like to highlight the growing need for more social prescribers. These are professionals in care who recommend activities, like ParkBathe, that support mental health. We’d love to see this approach expanded so more people can benefit.
Finally, what do you love about your local Life In Bromley magazine?
I love any organisation that can help champion local people. Putting a spotlight on community groups is fantastic because it's really hard being seen and heard, but getting reach is how local people learn about the work we do.
parkbathe@gmail.com | https://linktr.ee/parkbathe
by BENI COUSIN
Did You Know…
WILL OUR FUTURE BOOKS BE WRITTEN
The way we educate has changed massively over the past century, but what does the future hold? More specifically, the future of education with the development of AI – an intelligence that has infiltrated schools, workplaces, social media and life generally. The fear that books, which once inspired us to think creatively, could now become incapable of authentic creativity has emerged. Thus, I have recently written an EPQ discussing AI’s effect on writers, and I am interested in applying expert views to best understand what a creative future looks like.
As if writers do not already face enough competition amongst each other, they now must battle against a third party of intelligence. One that succeeds them in speed and resources. Artificial intelligence is used by 86% of students in their studies, an ever-growing figure from late 2024, and 60% of primary school teachers use it for work purposes as of 2025. The Bromley-based technology company (Bromcom) encourages five ways to use AI to support learning and ease workload; though convenient, generated resources push redundancy and override valuable planning skills.These numbers reflect the dominance of such technology in a learning environment, establishing a relationship with work in and out of the classroom early on.
For writers, there is discordance in opinion over the capabilities and influence AI possesses. There are 2 main ‘flaws’ found in AI writing, those being its structure and context. Structurally, it holds a context window of 2,048 tokens, corresponding to words it can hold at one time. Considering most novels range from 70,000 to 100,000 words, this handicap becomes apparent – especially when plot lines are regurgitated time and time again, as well as
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characters names who are lost, changed or reassigned in the context window muddle. Context itself is also an issue, especially since AI produces work by combining the most commonly occurring words – which are not politically correct across the internet. This has lead to incidences of racism, sexism and other derogatory language targeting communities, as well as ‘hallucinations’ – a further consequence of AI lacking critical thinking and reflection. Many find comfort in the fact that AI does not currently compare to writers in its ability to ‘emotionally engage’ the reader – lacking a human brain, this seems an obvious and key dismissal. And yet, this might not remain strong reassurance.
Though AI processes differently to humans, it shares the aspect of making progress and evolving, especially with the help of all kinds of humans ‘training’ it. We have already seen the distinguishable tone of AI writing being adjusted to fit user preferences, becoming ‘flexible’. Flexibility may be marketed as positive, but means it is becoming dangerously difficult to detect human labour amongst mechanical output. Essay competitions have been overwhelmed with AI submissions, as well as online novels – and authors too. George R.R. Martin is amongst 17 authors suing OpenAI for ‘systematic theft’, derived from the technology being able to copy his exact prose and style without permission.
The question is, with AI now being able to match the market amongst professional writers, is the ethical controversy enough for society to reject products that are conveniently produced? For better or worse, this is the least capable AI will ever be.
storytelling
And the award goes to…
Have you heard of the Jack Petchey awards? Hosted by the Jack Petchey foundation, these awards celebrate outstanding young people ages 11-25 from London to Essex. Groups who apply are eligible for a ‘grants’ package of up to £6,400 to support activities and uphold their young members.
Bromley schools and clubs achievement award events are hosted at Churchill Theatre, and are available at multiple points throughout the year. Not only do the awards acknowledge academic success, but all aspects of achievement – an uplifting contribution to society and celebration of education.
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Short Story
A CHANCE ENCOUNTER
by DAVID SHUTE
I’m standing at the back of the church, just inside the entrance. Me, Angela Susan Jenkins –and blimey… in a white dress. At last, as my mum said this morning!
I suppose I should be nervous right now, but I’m not. I know he’s here, at the front. He’s probably more nervous than I am, wondering if I was going to show up. As if I would stand him up on the most important day of my short – well shortish life – to be more accurate.
I glance at my dad as he turns away, unable to hide the tear trickling down his cheek, like a drip on a windowpane. Not sure if he’s just happy for me or simply glad to be rid of me at last. I nudge him before we start down the aisle.
“It’s alright dad” I whisper, giggling “You’re not losing another daughter, you’re gaining all that dosh I used to hit you up for every Friday night.”
He smiles back at me brushing away the wet from his face.
I return his grin sheepishly and reflect just how lucky I am and how so different it all could have been…
If my boss hadn’t asked me to work late that night. If I hadn’t decided to touch up my makeup. If there had been an Uber close to the office. If I’d missed the bus getting a takeaway coffee. If the downstairs hadn’t been full…and he hadn’t been on the top deck.
If he hadn’t stood up to offer me his seat. If the bus hadn’t broken down so we had to get off at the same place.
If it hadn’t been raining.
If we weren’t opposite that wine bar. If, so unlike me I hadn’t asked him for a drink. If he hadn’t said yes.
If he’d turned out to be a fan of Trump and Musk. If we hadn’t laughed together until closing time. If he hadn’t helped me up and into a cab. If he hadn’t been a perfect gentleman . If he hadn’t asked for my phone number. And if I hadn’t typed it into his phone.
So many if’s and what might not have been, which might have meant I wouldn’t be here now, about to change my name with the man of my dreams. I know that sounds like a cliché – even in my head, but it’s an accurate cliché this time.
We reach the front, dad moves away to join mum who is weeping openly and I sort of hope that’s with joy. We grin stupidly at each other as he turns to me – my husband to be, not my dad obviously.
The pews on my side are full of the family; aunts in flowery horrible dresses, uncles looking uncomfortable in ill-fitting suits.
Hopefully they will be at the back for the photos, as will their kids, who are patiently wanting to be anywhere but in this church, or indeed any church.
And then, there’s my girlfriends still looking queasy from the hen weekend. Although from the look of the guys on the opposite side of the aisle, the stag night was probably at least as awful.
I hope I never find out how much the bloke I’m about to marry spent on tequila and Guinness, knowing him they were mixed in the same glass with a stupid umbrella.
The vicar starts and then after a really embarrassing intro which demonstrates just how little he knows about us he says: “Do you Jonathan Chance Williams...”
He pauses and there is some guffawing in the pews behind his side. Like me, I guess that his mates never knew his middle name.
I can’t help myself, I giggle and look at his red face. “Well” I say loudly,” I suppose you could call it “A ch…..”
Grinning he says.
“Don’t, just don’t.”
But I can’t help myself: “My very own Chance Encounter… lucky me” and we embrace much to the obvious annoyance of the vicar, but to the even more obvious delight of all our friends and families.
Feeling creative? We’re looking for your short stories. Send a brief synopsis to hello@lifeinmagazines.co.uk with your idea and contact details.
A Final Thought…
The first steps in helping young drivers
BY DEBBIE PALMER, Chairwoman Kent RoSPA (Royal Society for the Prevention of Accidents) Advanced drivers and Riders
A young learner driver can officially get behind the wheel on their 17th birthday. Sadly their attitude towards the laws of the road and what they can get away with has been forming for as long as they have been a passenger.
So Mum, Dad and all other family taxi members, your driving faults will become theirs. How many times have you been late and ‘caught up on the road’, pushing through an amber light instead of stopping. The difference is that you have the experience to know when you can get away with it. Young drivers are copying your behaviour without that valuable experience. Gaining experience can be expensive and in some cases so much more than just money.
Before we can tackle the youth on the road problems, we need to go back to where it all started to go wrong. Let’s take a look at their tutors. We know not to swear in front of the kids, to treat others with respect and to show tolerance and kindness. How comes this all goes to pot when we get into our cars.
Let’s start with some basics. Speed Limits, is it OK to do 10% plus 3 miles over the 30mph speed limit? Ask the people who have been on a speed awareness course. Your local council is on a good income stream from the people they catch, but we are all doing it, at some part of our drive each day. We justify it to ourselves, playing it down by saying we are “pinching a bit”, what we are really saying to our passenger/future drivers that it is OK to break the law. It isn’t OK, it is not legal and in many cases it is not safe.
The protection our little boxes provides, allows us to act in a manner you wouldn’t dream of behaving outside. We don’t go round swearing at people face to face, but think it perfectly acceptable to do so in front of the passengers in the car. It might make you feel better for a fraction of a moment. The message it is sending is ‘I can do what I want when I am driving’.
If you are not guilty of doing either of these two things, I applaud you. If you recognise these faults in yourself and your driving, they can so easily be corrected.
Gran, Grandpa, Mum and Dad, be the ambassadors for safety and show that it is paramount on the roads. Know the rules and stick to them. Let’s fix the problems we can, with youngsters thinking driving is like they are playing a video game, with a bit of learnt behaviour from the family taxi service. Show by example what good driving looks like. If you instill road safety mindset at a young age, you create better drivers for life.
To polish up your own standard of driving the first step is easy, visit, the Kent RoSPA Advanced Drivers website at www.kentrospa.org.uk, who knows, the kids might follow and the road where you live could be that much safer for all.
Do you have a passion for something – a hobby or cause that you want to raise awareness of? Perhaps you just want to share your (positive or inspiring) thoughts on a subject or life in general? Send your idea to hello@ lifeinmagazines.co.uk with the subject line ‘Final Thought.’
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