F ITNESS
S OURCE OF POWER
Effective training increases strength, stamina and concentration. It also makes you look healthy and helps you to reduce stress. The entertainment equipment on our machines also contributes to this: The cardio machines are equipped with a TV and iPod docking station. Our fitness room is equipped by Technogym with various cardio and strength training machines as well as a training bench with free weights. Our gym therefore offers the ideal environment for strength, endurance and functional training.
FITNESS
9.00am to 8.00pm
SPORTS PROGRAMME
According to the guest information notice
The pure power of water in a recognised place of power: the Simme has seven springs – seven places that give the water of the river in the Bernese Oberland its energy. ‘7sources’ is therefore also the name of our wellness oasis at the Lenkerhof gourmet spa resort.
Welcome to 7sources beauty & spa, where the soothing power of crystal-clear spring water takes centre stage. On more than 2,000m2, everything revolves around rest and relaxation for you: be it in the bathing area with panoramic outdoor pool, which is embedded in the unique Lenk landscape, or in the sauna area with textile and textile-free area.
Each of our exclusive spa offers and signature treatments with specially developed massage oils made from local ingredients are carefully designed to revitalise body and mind. Drinking sulphur water, which comes from our own spring and can be consumed at our in-house fountain, is said to have many health benefits.
You are invited to experience physical and mental harmony and feel the power of spring water. Water, the source of all life, which encourages you to linger, relax and reflect.
WELLNESS D AY SPA
Have you only ever associated the word ‘sauna‘ with steamy air and wooden benches? If so, you’re in for a treat! Then you‘ve come to the right place, because we‘ll show you that there are even more ways to really work up a sweat - nine of them, to be precise. Choose your favourite in the textile area from the scented steam bath, Finnish sauna or bio sauna. In the textile-free area, you can enjoy treatments such as a salt grotto, Finnish infusion sauna with a view of the Lenk mountains, pine cone organic sauna, ice grotto, stone oil sauna, scented steam bath and a cooling pool.
BATH AND SAUNA AREA (textile area)
9.00am to 8.00pm
Adults only from 5.30pm
SAUNA AREA (textile-free area)
2.00pm to 8.00pm resp.
11.00am to 10.00pm from December to April
BREAKFAST & SPA
• 1 entrance to the 7sources beauty & spa
• 1 bath towel and 1 hammam towel
• Rich breakfast buffet
CHF 98.–
LUNCH & SPA
• 1 entrance to the 7sources beauty & spa
• 1 bath towel and 1 hammam towel
• 1 relaxing whey bath
• 1 x 3-course lunch in the ‘Oh de Vie’ restaurant excl. beverage CHF 160.–
GOURMET & SPA
• 1 entrance to the 7sources beauty & spa
• 1 bath towel and 1 hammam towel
• 1 relaxing whey bath
• 1 x 5-course gourmet dinner at the restaurant ‘Spettacolo’ excl. beverage CHF 240.–
I NFORMATION
ENTRANCE BATH
(Sports pool and panoramic outdoor pool)
ENTRANCE BATH & SPA
(Sports pool and panoramic outdoor pool, spa and gym)
MORNING ENTRANCE
(Sports pool and panoramic outdoor pool, spa and gym from 9.00am to 12.00pm)
EVENING ENTRANCE
(Sports pool and panoramic outdoor pool, spa and gym from 9.00am)
ENTRANCE BATH WITH TREATMENT
(Sports pool and panoramic outdoor pool)
ENTRANCE BATH & SPA WITH TREATMENT
(Sports pool and panoramic outdoor pool, spa and gym)
MON-THU FRI-SUN CHF 40.–CHF
CLUB MEMBER 3 MO
(Entrance bath, spa and gym)
CLUB MEMBER 6 MO
(Club member benefits plus 10% on treatments from MON-FRI and products)
CLUB MEMBER 12 MO
(Club member benefits plus 15% on treatments from MON-FRI and 10% on products)
HAMMAM TOWEL
(Rental fee per piece)
BATH TOWEL
(Rental fee per piece)
BATH ROBE (Rental fee per piece)
REUSEME-SLIPPERS
(Rental fee per item)
NAPPIES
(Cost per piece)
SPA SET
(Loan set: spa basket with 1 x bath towel and 1 x hammam towel, 1 x bathrobe and 1 x ReUseMe slippers)
SPA-RECEPTION
9.00am to 8.00pm TREATMENTS 9.00am to 7.00pm
ENTRACNE KIDS BATH
(from 9 to 12 years until 5.30pm)
ENTRANCE KIDS BATH & SPA
(from 13 to 15 years until 5.30pm)
GOOD TO KNOW
The price does not include the hire of accessories (such as bath towel, bathrobe etc.) except for Club Members. Spa menu