Lake Norman Woman Magazine August 2025 by Lake Norman Woman Magazine

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editor-in-chief from the

AS THE DAUGHTER AND SISTER OF EDUCATORS, I’ve seen ﬁrsthand the dedication teachers pour into their work—the late nights grading papers, the early mornings prepping lessons, and the inbetween moments when they’re not just teaching, but also counseling, comforting, coaching, and championing their students.

That’s why this month, we’re celebrating teachers—the real-life superheroes shaping the next generation one spelling test and science experiment at a time. And let’s be honest, after a year of parent-teacher conferences, lesson planning, classroom wrangling, and wearing about twelve different hats a day, summer vacation isn’t just a perk—it’s a wellearned necessity.

My own favorite teacher was my first-grade teacher, Miss Hamrick. Believe it or not, I was a very shy child—quiet, unsure, and content to hide behind the louder voices in the room. But Miss Hamrick saw something in me. She helped me find my voice. She encouraged my creativity and made me feel seen, even at just six years old. She was the first person outside of my family who recognized the potential in me and made sure I knew it too.

Today, we’ve built a sweet friendship, and I cherish every chance I get to catch up with her—not as the shy little girl in the front row, but as an adult who now understands just how much teachers give.

So here’s to the educators—past, present, and future—who show up, pour in, and make lasting impressions. You are appreciated more than words could ever express. w

Jessica Bentley; Charlisa Herriott, Eliana Meyerson; Renew Specialty Group (Dr. Coral Kirscher & Dr. Micah Kirscher); Logan Sandate; Carl Steinmann

MAMIE LEE editor-in-chief

LESLIE OGLE editor / production manager

CHELSEA BREN art director

JUSTIN CKEZEPIS publisher

STEPHANIE SULLIVAN sales manager

PHOTO: CHELSEA BREN

LAKE NORMAN WOMAN MAGAZINE PRESENTS

We celebrate the deserving ﬁnalists, nominated by our community!

PRESENTED BY:

benefitting

Alyssa Roccanti

Amber Monteith

Cristina Grossu

Debbie Dalton

Alicia Gibson

Holly Joy McCabe

Jennifer Quick

Rabbi Becca Diamond

Sharon Groff

Elizabeth Lavan

As summer winds down and school buses roll out, it’s time to trade beach bags for backpacks—but don’t worry, we’ve got your back (and your backpacks!) covered. We’ve packed this section as carefully as a school lunch, with everything you need to make the transition smoother. From fresh lunchbox ideas and clever organization hacks to teacher tips and parent pickme-ups, we’re here to help you hit the ground running.

Why did the student eat his homework? Because the teacher said it was a piece of cake!

FOR THE CHICKEN

PIZZA CRUST:

Back-to-School

with

protein-packed chicken crust pizza

DIRECTIONS:

1 lb. Ground Chicken

1 Egg 1/2 cup

Shredded Mozzarella

1 Preheat the oven to 400F.

As the school year kicks off and the schedule fills up this recipe is a total weeknight win. It's high in protein, quick to make, and kid-approved—what more could a busy parent ask for? My kids gobbled this up without even realizing the crust was made of chicken instead of dough. Here’s to keeping dinner easy and nutritious this school year!

3/4 cup

Seasoned Italian Breadcrumbs

2 Mix the ground chicken, egg, shredded mozzarella, breadcrumbs, and parmesan in a large bowl. Once combined, ﬂatten out to form a “crust” on a parchment paper lined baking sheet (I use a half-size sheet pan). Make sure to press into a thin, even rectangle shape and then drizzle the top with olive oil. Bake for about 25 minutes.

1/4 cup Grated Parmesan

3 Once baked, evenly spread your pasta sauce of choice over the crust and add your favorite toppings. Crank the oven up to 425F.

1 tbsp.

Extra Virgin Olive Oil

4 Bake for 10 minutes, or until the cheese is melty. Then broil for 4-5 minutes, or until you get those little brown bubbles on top of the cheese and the edges of the crust are crispy.

JESS BENTLEY | SLICE OF JESS

LKN

Jessica Bentley has over 10 years of experience sharing recipes and cooking tips with a goal to make everyone feel comfortable in their own kitchen and eat a more colorful plate. You can follow her on all social media platforms and via her website SliceOfJess.com.

Freeze Sandwiches

Ahead of Time

PB&J and deli meat sandwiches

freeze well and thaw perfectly by lunchtime.

OVER 73 MILLION students enroll in school across the U.S. each year.

Homework Caddy To-Go

Keep scissors, pencils, glue, and markers in a shower caddy or tackle box. Wherever they do homework, everything’s ready to roll.

Bedtime Wind-Down Basket

Include books, lavender spray, and a nightlight. A predictable wind-down routine helps with earlier bedtimes after summer freedom.

Why was the math book sad? It had too many problems.

BACK-TO-SCHOOL FUN FACTS

Jack Williams, a Huntersville high school junior, completed an epic year-long book drive to collect 1500 new and gently used books for the children in the Pathway Program at Angels & Sparrows, where he has been a reading buddy for four years. He conceived the idea, marketing plan, social media campaign, and managed the entire project. Thanks to his incredible effort, each child received 20 books to read over the summer break. Thank you, Jack! you’re welcome!

Teachers make an average of 1,500

EDUCATIONAL DECISIONS per day.

The most commonly lost school supply?

Glue stick caps.

Owner HUNTINGTON LEARNING CENTER / BHANVI

DANCE ACADEMY

There’s a dynamic duo making waves around the lake—one through the language of dance, the other through cutting-edge academics.

Top Class of the

Neha Bhargav, a globally acclaimed classical dancer and finalist on Bigg Boss 3 and Dancing Star 3, is the founder of Bhanvi Dance Academy. For the past five years, she has nurtured students of all ages in Bharatanatyam, Bollywood, semi-classical, and folk dance. “It is a passion to teach dance,” she says. “I am blessed to work with such amazing people ... I am currently training participants for the Festival of India.” Her expressive storytelling and cultural mentorship are helping preserve traditional Indian art forms while inspiring confidence and creativity in her students.

CRU S H I NG THE SCHOOL

Y E A R WITH CRUSHING CHEMO CHIC & LKNW

Her husband, Dr. Bhargav Gangadhara, is also deeply invested in education. A Ph.D. in Cloud Computing with over 50 international publications and a U.S. patent to his name, he now owns Huntington Learning Center in Huntersville. A senior member of IEEE (Institute of Electrical and Electronics Engineers) and editorial board member for two international journals, Dr. Gangadhara applies his deep technical expertise to help young learners succeed through innovative teaching strategies.

Demi Ckezepis

Kindergarten Teacher

LAKE NORMAN CHARTER ELEMENTARY SCHOOL

Together, they are shaping bright futures— through knowledge, creativity, and a shared passion for lifelong learning and teaching.

FOURTEENYEAR TEACHING

veteran Demi Ckezepis lives by the adage, “Everything I need to know, I learned in Kindergarten.” Guiding Lake Norman Charter Elementary’s youngest Knights, she calls those ﬁrst school days “a magical mix of joy, chaos, curiosity, and laughter.”

Demi always had a heart for helping others so teaching felt like the perfect combination of making a meaningful impact while doing something that brings her joy every single day. Her bright classroom doorway carries the mantra, “Be brave. Be kind. Be you.”

It’s a daily reminder, she says, that “bravery, kindness and

authenticity matter—even at 5 years old.”

Each afternoon ends with Happy Mail, a dash of suspense and celebration. Demi watches for moments of courage or compassion, then offers hushed hints before one child claims a note to tuck proudly into a backpack—closing the day on a triumphant note.

The connections she nurtures last well beyond Room 123.

“One former student came back to give me a hug every single morning on her way to ﬁrst grade,” Demi smiles. “She never missed a day, and I felt that daily hug was a silent ‘thank you’ and it makes such a difference in all of our lives. Spread the love ... it’s contagious!”

Katie Beamer

High School English Teacher COMMUNITY SCHOOL OF DAVIDSON

AS FATE WOULD HAVE IT, Katie Beamer’s journey to the classroom started during her own high school years. “My 11th grade English teacher,” she shares, “introduced me to the perspective that literature is an exploration of ideas. As an avid reader, it changed everything for me.”

Now in her ﬁfth year at CSD and her tenth in education overall, Katie teaches 9th and 10th grade English. Her favorite part? The lasting bonds she builds with her students.

“Building relationships with students is my favorite part of teaching,” she smiles. “I have the gift of maintaining these bonds as they grow through high school. They ask us to attend their events and include us in their lives ... it’s truly a gift.”

Katie likes to keep her classroom respectful and lighthearted. The rules are simple: Always try your best and respect yourself and others. A stash of candy helps celebrate good days and small wins—keeping spirits and smiles on high beam. Perhaps one of her students said it best: “Everyone needs a Ms. Beamer in high school, and I’m so glad you’re mine.”

Founding Member and Head

Administrator

L IBERTY PREPARATORY CHRISTIAN ACADEMY

AS LIBERTY PREP preps to welcome students back this fall, Amie reﬂects on a journey rooted in faith, family, and the belief that one determined person can truly make a difference.

on what mattered most. “Having children helped me become less selﬁsh,” she says. “It forced me to analyze my priorities and be in control of my calendar.” That shift in perspective eventually changed the course of her career—and her community.

launching a multimillion-dollar campus improvement project which will add a lunchroom, STEM lab, science wing, updated elementary classroom building, and theatre enhancements. Currently in the fundraising stage, they hope to break ground next summer.

Amie, who grew up in Flint, Michigan, followed a corporate path after graduating from Michigan State University. A purchasing job brought her to North Carolina, where a fellow Spartan introduced her to her future husband, Doug. The two discovered a shared background—and even a surprising appearance of Doug in an old college photo of Amie’s—before launching a global business together in direct sales.

Looking for a faith-based educational option for her daughters, Amie discovered the University-Model®—a hybrid approach that combines classroom instruction with at-home learning under parental guidance. “I wanted to be involved in my daughters’ education, but not be their primary educator,” she explains. That vision became Liberty Prep, which opened in 2010 as Mooresville’s ﬁrst private Christian school.

Now celebrating its 15th year, Liberty Prep has ﬂourished under Amie’s leadership

What’s Amie’s secret to success? She smiles and answers simply: “Lots of deep breaths, prayer, and gratitude.” And much of that gratitude is directed at the staff and teachers at Liberty Prep. “There are no words for just how rare and amazing these people are,” she smiles. “They are all exceptionally gifted ... we are truly family. They aren’t just teaching lessons in a classroom; they’re building spaces where young minds can ﬂourish, where faith and academics walk hand-in-hand, and where communities are strengthened—

Eventually leaving the corporate world, Amie discovered the freedom to refocus

and now boasts a beautiful 28-acre campus, a testament to how far the dream has come. Additionally, they are

one student, one family, and one school year at a time.”

Educating Hearts Beyond the Classroom

Back-to-School Takes on New Meaning When Life Becomes the Teacher

“Some of life’s greatest lessons aren’t tucked inside textbooks; they’re tucked inside the moments that test and transform us.”

Every August, lockers slam, pencils sharpen, and parents slip love notes into lunchboxes—rituals that signal a fresh academic year. Yet the bell doesn’t only ring inside brick-andmortar schools. Sometimes it tolls in hospital corridors, chemo chairs, or any place where adversity rewrites the syllabus. That’s where I Iearned a hard-won degree in resilience, hope, and the art of living fully.

When I ﬁrst heard the word cancer, terror drowned out every other thought. But somewhere between doctor visits and silent, tear-stained prayers, I realized I was sitting in a richer classroom than any I’d known. Cancer became my classroom. Every day was a lesson in letting go, holding on, and trusting God for the strength to keep moving. Each

infusion taught surrender, each setback drilled perseverance, and each sunrise proved that gratitude is a muscle worth exercising.

Those lessons birthed Crushing Chemo Chic®, my mission to help women thrive beyond diagnosis. Through coaching circles, afﬁrmation journals, healing retreats, and simple spaces to be heard, I remind survivors-in-training that they are still whole, worthy, and wonderfully capable of rewriting the narrative. We trade fear for faith, victimhood for victory, and side effects for sidedoors into unexpected joy. Together we discover that the real curriculum is courage, community, and compassion for ourselves ﬁrst, and then for the world.

Children, too, step quietly into life’s popquiz when a parent battles illness. Watching my niece navigate worry with wideeyed bravery inspired Healing Hugs: A Mother-Daughter Story of Love and Resilience. This picture book is a warm guide for little hearts. It turns sterile hospital rooms into storytelling sanctuaries where giggles bloom beside IV poles, and

bedtime prayers outshine ﬂuorescent lights. Even in the hardest seasons, love can be the greatest lesson of all. Within its pages, kids learn that hope is a hug you can hold onto.

So while we applaud the remarkable educators shaping young minds this fall, let’s also honor the everyday professors: patients who model perseverance, caregivers who practice unconditional love, and families who choose joy amid jagged uncertainty. Whether your chalkboard today is a boardroom, a chemo wing, a minivan, or a kitchen table, know this: you are both student and teacher in the sprawling school of resilience.

As backpacks zip and buses rumble away, may we all keep returning to life’s deeper lessons—choosing beauty in broken places, whispering courage into fearful corners, and handing out grace like extra recess. Because when life becomes the teacher, hope is the homework, and every brave step, every shared story, every healing hug earns us credits in the one subject that matters most: living and loving well, no matter what.

Charlisa Herriott, affectionately known as Coach C, the Crushing Chemo Chic®, is a Cancer Survivorship Coach, Cancer Care Minister, and author of Healing Hugs: A Mother-Daughter Story of Love and Resilience. She empowers women to heal, live well, and thrive beyond life’s toughest seasons through faith, community, and practical hope. Connect with her at www.CrushingChemoChic.com and follow her mission @CrushingChemoChic® and #IAMTheHEALED®.

“OUT-THE-DOOR” CHECKLIST KEYCHAIN

Write love notes on the mirror in the mornings, little reminders, compliments, and positive afﬁrmations to start the day off right.

Laminate a tiny checklist of must-haves (homework, water bottle, lunch, etc.) and attach it to your child’s backpack zipper or your own keyring for a lastminute scan.

“BREAKFAST

BACKPACKS ON DECK

FIRST, SCREEN

Set a household rule: no devices until breakfast is ﬁnished focused and moving without

OUTFIT HANGER SYSTEM

7 SANITYSAVERS school mornings FOR MIRROR MESSAGES

Use a hanging shelf organizer or ﬁve labeled hangers in the closet to set out full outﬁts for the week. Kids can dress themselves and avoid wardrobe meltdowns.

DIY WHITEBOARD ON THE FRIDGE

Use a plastic sheet protector and a dry-erase marker to turn any printable checklist into a reusable schedule.

Create a designated drop zone by the door for backpacks, shoes, and anything else needed for the next day. Load it up the night before = zero scrambling.

PREPACKED BREAKFAST BINS

5 6

Set up clear bins in the fridge and pantry ﬁlled with grab-and-go breakfast options like yogurt, fruit, granola bars, or mini mufﬁns.

ONE-MINUTE FAMILY TIME

Before rushing out, take 60 seconds for a deep breath, group hug, quick stretch, and/or prayer of gratitude. It grounds the whole household and sets a peaceful tone.

EMPOWERING

Cancer Champion TO HEAL, THRIVE, & Celebrate Life

When faced with life’s greatest battles, it takes faith, resilience, and unwavering strength to rise above. As a Cancer Survivorship Coach, Cancer Care Minister, Life Survivor Strategist, and Miss Cancer Warrior 2018, Charlisa affectionately known as Coach C, the Crushing Chemo Chic ® is on a mission to help women navigate their cancer journeys with hope, healing, and wholeness .

CHARLISA HERRIOTT

Coach C

A cancer Thriver herself, Charlisa intimately understands the emotional, physical, and spiritual toll of the journey. Her own testimony fuels her passion to uplift, restore, and bring hope to those in the ﬁ ght. Through her coaching, advocacy, and inspirational resources—including her newly released children’s book, Healing Hugs: A Mother-Daughter Story of Love and Resilience, and the Fight Girl! Fight! Cancer Greeting Cards —she provides tangible tools for encouragement and strength.

engagements, or faithbased coaching, she reminds every Champion that their story is still being written and that healing is holistic— body, mind, and spirit.

At the core of her mission is a powerful message: You are not just survivingyou are thriving! Therefore, I AM The HEALED® . Her signature One Day Retreat, I AM H.E.R. (Healed. Empowered. Restored.) , and movement, She Is Me! , embody her commitment to helping cancer thrivers heal from the inside out. Whether through her books, journals, speaking

She also hosts the International Cancer Champions Night of Prayer every 4th Sunday at 7 PM EST via Zoom, bringing together survivors, thrivers, and warriors from around the world for a time of prayer, strength, and encouragement. Register at IAMTheHEALED.com for the Zoom link to join.

With a heart devoted to serving, inspiring, and transforming lives, Charlisa continues to be a beacon of light for cancer ﬁ ghters, thrivers, and survivors everywhere. now available!

For more about her work, visit www.CrushingChemoChic.com or follow @CrushingChemoChic on all social media platforms

Live, WORK, in Cornelius

all things LKN, delivered weekly!

(704) 237- 4091 21714 Catawba Ave, Ste A-6

(971) 414- 3396

19732 W Catawba Ave, Suite A

(704) 635-1150

197 Byers Creek, Suite H

(980) 759-3534

19905 W Catawba Ave, Suite 104 A

(704) 907-2634

lori@mindfulhealthandwellness.com

Music in the Park –Southern Rock Summer Finale Rescue Squad Park, 7819 Galway Lane

Friends will close out the Music in the Park series by hosting the ultimate finale party featuring David Young & The Interstate Kings. There will be food trucks, beer/wine garden, 50/50 Raffle, and more!

Denver Farmers’ Market Rock Springs Elementary School

This weekly market from 8-12p.m. offers fresh local produce, artisan goods, and a lively community vibe— perfect for a family-friendly morning out. every SATURDAY THRU SEPT

MOST OF THE TALENT HERE IS POWERED BY WOMEN—SHARP , COMPASSIONATE , UNSTOPPABLE . WE JUST DO OUR PART .

APRIL HELGESON & LISA HOUSTON

LeadingHeart with & PROTECTING DREAMS

STEP INSIDE LEAVITT ELITE INSURANCE ADVISORS and what may appear to be an ordinary office quickly reveals itself as something far more remarkable—a place where quiet heroics unfold daily. With over 80 percent of the team made up of women, this isn’t just a workplace; it’s a close-knit community built on resilience, purpose, and heart. Each woman brings a unique story, yet they move as one, working independently while supporting one another like family. Their clients become more than policies; they become part of that extended family, cared for with deep commitment and compassion.

Aswe spotlight two members here (April Helgeson and Lisa Houston), it is with profound recognition we celebrate all the incredible women who are leading with heart and protecting dreams.

“We’re just a tiny slice of an amazing pie,” Lisa says. “Most of the talent here is powered by women—sharp, compassionate, unstoppable. We just do our part.”

Lisa never planned to make insurance her life’s work, and she certainly didn’t anticipate doing it with a persona straight out of an action ick. But her nickname— “ e Insurance Bounty Hunter”—sums her up perfectly.

“I’m relentless about tracking down the right protection,” Lisa laughs. “It started out as a funny moniker, but it became a promise. I will nd the best coverage for you ... period.”

Lisa was born in St. Joseph, Michigan, and raised in North Carolina, where she built a career, a family, and a legacy of dependability. “I still say I’m a Michigander at heart, but North Carolina shaped me.”

Her journey into insurance began when her husband decided to start an agency and asked her to test the waters. “I jumped in—no lifejacket, no oaties—and I haven’t looked back. Every policy is a promise,” Lisa continues. “Handing a grieving spouse a check

WRITER Leslie Ogle PHOTOGRAPHER Chelsea Bren

so they can focus on healing instead of bills ... that’s the hardest, holiest part of my work. I always say, I’d rather bring a check than a casserole.”

Lisa starts each day the same way: “Before my feet hit the oor, I thank God for His many blessings.” She says her tombstone could simply read: She tried. “It began as a joke because my kids didn’t like my answers,” Lisa explains, “but it stuck because it’s true. I try with all I’ve got!”

Similarly, April Helgeson’s journey into insurance began not with a dream, but with her dad. “My father applied for a job he was underquali ed for,” she recalls, “but he told the hiring manager that his daughter was looking for work, too. She hired me temporarily, and I never left.”

AT

watched clients grow up, get their driver’s licenses, buy homes, and have families. It’s incredibly rewarding.”

April and Lisa are just two of the many women behind the success. eir stories full of grit, grace, and unwavering care mirror a greater truth about the company. “We are all strong, smart, and compassionate,” Lisa relays proudly. “We have each other’s backs, and we show up for our clients and each other every single day.”

Lisa Houston

THE HEART OF THIS AMAZING TEAM OF WOMEN , THERE IS A SHARED BELIEF : PROTECT WHAT MATTERS AND DO IT WITH HEART .

Born and raised in Somerset County, New Jersey, April says growing up as “the poor kid in a wealthy town” taught her resilience and humility. “We had government cheese and donated clothes,” she shares. “It taught me to work harder, to be grateful, and to never forget where I came from.”

April’s introduction to insurance was humble, but she quickly fell in love with the pace, the challenge, and the opportunity to help others. Twenty- ve years later, April has built a career she’s proud of. “I love my team,” she smiles. “ ey are my family. I’ve

April echoes the sentiment: “I learn from everyone. It’s not just one person who inspires me. It’s all the people I encounter, at work and in the community. at’s what drives me ... to do good, to make a di erence, and to give back.”

Both women acknowledge the demands of the job, but neither regrets the path they’ve chosen. “ is work is emotional,” Lisa admits. “It’s not just numbers on paper; it’s people’s lives and livelihoods. When something bad happens, and you can tell a client, ‘You’re covered,’ that moment means everything.”

April Helgeson

At the heart of this amazing team of women, there is a shared belief: protect what matters and do it with heart. Because insurance isn’t just about risk. It’s about reassurance. It’s about showing people that, even when life gets stormy, someone’s there for you ... and these women show up. Fully. Fiercely. Every day ... leading with heart and protecting dreams. w

move women

ON THE

After 12 years of residing in the Lake Norman community, ANNA AUSTIN, VMD, is thrilled to announce the opening of Huntersville Veterinary Clinic in the Regency Village shopping center. With a deep commitment to compassionate care, Dr. Austin founded the clinic to offer a more personalized alternative to the corporate veterinary model. Dr. Austin and her all-female staff offer comprehensive medical care, surgery, and dentistry for dogs and cats.

TATE BAILEY and BROOKE BOYD, who represent Girl Scout Troop 3209, recently earned their Girl Scout Silver Award, the highest award a Cadette (grades 6-8) can earn. The award requires completion of a take-action project that makes a difference in the community. Their project was titled, “Don’t Get Scammed: Tips for Teens in the Digital World” and explained the dangers of phishing, quishing, smishing, fraud, and sextortion, and gave tips for teens to stay safe online.

For over ten years, JORDAN BUTLER has captured moments through stunning photographs in the wedding industry. Jordan launched Jordan G Butler under her umbrella brand, Jordan G Photography, for organizations, companies, and individuals—from big business to small business, every brand deserves to have visuals that bring out the best.

Ladies Night with Lake Norman Harbor Hippos & Lake Norman Woman!

Our very own Paige Vastbinder threw out the ﬁrst pitch & our families joined to cheer on the Hippos with mascot, Normie!

NATALIE HOLLAND with QUEEN CHARLOTTE CHORUS would like to invite singers to their weekly rehearsals that are open to the public every Tuesday from 6:30 - 9:00pm at Pineville United Methodist Church. “We have just over 50 members,” Natalie says, “and are looking to grow. This is the best way for prospective members to visit us and get an idea of what we are all about.”

HEIDI KARANT, Founder and Executive Director of 210 Collective, is launching a new vocational community for adults with intellectual disabilities. A pediatric occupational therapist with 27 years of experience, Heidi is passionate about creating meaningful work opportunities that celebrate each person’s God-given gifts— empowering adults through artisan-based enterprises, friendship, and purpose, and they will sell their handmade products throughout the greater Lake Norman area.

Congratulations to GRAND CENTRAL ACADEMY OF PERFORMING ARTS, and Director WENDI BERGSTROM on their move to Huntersville just behind Novant Hospital. This move ushers this 15-year-old dance studio into a whopping 4,800 square-foot space hosting three rooms, closed circuit TV for parents, and an afterschool program! GCAPA is known for their modest costuming, numerous performances within the community, and award-winning dance team!

Whether you are a woman on the move, new businesses in the area, or are willing to contribute your opinion, follow us on social media or e-mail leslie@lakenormanwoman.com CONNECT WITH US!

PEPTIDES

The Wellness Boost You Didn’t Know You Needed

AGING MIGHT BE INEVITABLE but feeling sluggish, burned out, or worn down doesn’t have to be. At Renew Specialty Group in Cornelius, the focus isn’t just on adding years to your life; it’s about adding vibrance to every year. Enter peptide therapy: a modern, science-backed way to help you look and feel your best from the inside out.

So, what exactly are peptides? Picture them as tiny messengers that tell your body to heal, regenerate, and thrive. ey’re naturally occurring amino acid chains already in your system, but when precisely delivered through targeted therapy, they can supercharge everything from skin rejuvenation to muscle repair and mental clarity.

At Renew, peptide therapy isn’t onesize- ts-all—it’s personalized based on your unique goals and wellness journey. Here’s a glimpse at some of the most sought-after options:

NAD+ is a powerhouse molecule that fuels every cell in your body— but levels decline with age, leading to fatigue, brain fog, and slower metabolism. Supplementing with NAD+ can boost energy, clarity, mood, and support weight loss.

Beauty Peptide

Tri-Mix of BPC-157, Copper Peptide, TB500

This blend is often used to encourage skin renewal, reduce the appearance of scars, support healthy hair growth, enhance gut function, and aid in muscle recovery after physical activity.

TB500

NAD+ is a gamechanger for anyone looking to feel younger from the inside out.

While oral and nasal forms exist, injections are far more effective. They bypass digestion and go straight to the bloodstream—so your body can actually reap the full beneﬁts.

BPC-157

Often referred to as the “body protection compound,” BPC-157 is commonly used to support healing and tissue repair. It can help promote gut integrity, soft tissue recovery, and overall resilience (frequently favored by athletes and active individuals).

DR. CORAL KIRSCHER, DNP, FNP-C & DR. MICAH KIRSCHER, DNP, FNP-C

Known for its regenerative potential, TB500 can support ﬂexibility, reduce inﬂammation, and assist in the body’s natural healing response, particularly for those managing injuries or seeking performance optimization.

CJC-1295 / Ipamorelin

These peptides are designed to gently encourage growth hormone release. They are commonly used to help promote muscle tone, enhance metabolic support, and assist with sustainable weight management.

Sermorelin

This peptide stimulates the body’s natural production of growth hormone. It’s often utilized to assist with muscle development, fat metabolism, recovery, and improved sleep.

Curious about which peptide could transform the way you feel? Visit renewhealthwellnessnc.com to learn more or schedule a consultation.

Oxytocin, Kisspeptin & DSIP

Renew Specialty Group offers customized peptide stacking which carefully combines select peptides to amplify results. Whether it’s boosting energy while supporting skin health, or enhancing recovery while improving mood, stacking allows for a holistic, synergistic approach tailored just for you. NAD+

Anti-aging isn’t just about appearance. These peptides can support emotional wellness, intimacy, hormone balance, and restful sleep.

FURTHER

while

BUSINESS INSURANCE HELPING LKN BUSINESSES

EACH BUSINESS FINDS THEMSELVES IN UNIQUE SITUATIONS SPECIFIC to their operations. Different types of commercial insurance address different risks that could impact a business. Liability and Property coverage is a good place to start, and a Business Owner’s Policy (BOP) is a cost-effective way to conveniently bundle both in a package policy.

General Liability Coverage:

A must for any business as it protects you by covering common business risks such as customer injuries like a slip-and-fall, customer property damage, and advertising injuries, such as libel and slander.

TAILOR YOUR POLICY WITH ADDITIONAL COVERAGES:

We can tailor your BOP to better meet your business’s unique needs by adding additional coverages such as: .

Commercial Property Coverage:

Business Income or Business Interruption:

A type of property coverage that helps cover loss of income your business may suffer from a covered loss, such as fire, wind, or theft.

Protects your place of business and helps replace and cover costs for the building structure, equipment, furniture, and other physical assets damaged in a covered loss.

TTracey Jerome MOORESVILLE TOWN MANAGER

racey’s appointment was more than just a sta ng decision— it was a thoughtful choice to elevate the town’s organizational culture and policy execution to the next level. With a career that spans more than two decades and includes public and private leadership roles across the U.S., Europe, and Asia, Tracey brings a rare global perspective to local governance.

talking about people’s lives, their neighborhoods, their safety, their kids’ futures.”

Passionate about building communities where history, the arts, and innovation go hand in hand, Tracey has carved out a career that perfectly re ects her values. Her expertise aligns seamlessly with her vision for Mooresville and brings her strategic plan into the culture of the organization.

On any given day, Tracey’s responsibilities are vast— managing budgets, steering infrastructure investments, and ensuring Mooresville’s services are e cient and forward-thinking. But at the core of all these duties is her steadfast belief in the value of people.

Her journey began with a Bachelor of Arts in Government from the College of William & Mary, followed by a Master of Science in Historic Preservation from Eastern Michigan University, and a Master’s in Art History from the Sotheby’s Institute of Art in London. at educational path, coupled with hands-on experience—from working in a London art gallery to holding various executive municipal roles—shaped her commitment to community development and cultural enrichment.

“We want Mooresville to be a place where creativity and

WITH PEOPLE, PURPOSE, AND POSSIBILITY ...

Shaping the Future of Mooresville

AT THE HEART OF ANY THRIVING TOWN IS A leader who knows that community isn’t just about sidewalks and services; it’s about people, purpose, and possibility. For Mooresville, leadership is in the capable hands of Town Manager Tracey Jerome, a globally experienced, community-focused professional whose diverse background and visionary mindset are helping to guide the town into its next chapter.

connectivity are part of everyday life,” Tracey shares. “ e role of Town Manager is a tremendous responsibility, and one I take very seriously. It’s about strategic planning, yes, but it’s also profoundly personal. We’re

“It all begins with our people,” she smiles. “Hiring, training, evaluating, and retaining individuals who share our values and vision is the foundation of everything we do. From the very rst hire to our most seasoned team member, we ask: What’s your ‘Why’? What brings you here? What fuels your commitment? Whether you’re working in sanitation, water services, the re department, or town administration—every role matters. Every action creates a ripple e ect. at’s a powerful message we send to our workforce: you are essential. When we invest in our people, we’re investing in the future of our town.”

With a sharp focus on long-term sustainability and a steadfast commitment to delivering exceptional service, Tracey is doing more than managing Mooresville ... she’s making sure it thrives, evolves, and stays true to its values and residents. Her leadership blends vision with action, inspiring a culture of innovation, accountability, and purpose at every level. w

Live, WORK,

Denver

did youKNOW?

Originally called Dry Pond, the town was renamed Denver in 1873, after the capital of Colorado, in an effort to attract a railroad connection.

UPCOMING DENVER EVENTS

Food Truck Fridays

11:30AM–1:00PM

Cain Park, 21336 Catawba Ave

Enjoy lunch with a rotating selection of food trucks in a beautiful park setting.

HOME SERVICES

(704) 635-1150

197 Byers Creek, Suite H

SHOPPING

ThePieceMissing

Vintage and Antiques

(704) 858-0207

5089 Slanting Bridge Rd

WELLNESS

(980) 759-3534

117 N Pilot Knob Road, Suite 104

4359 NC-16 Business, Suite 1

scan here & learn more about these fantastic local businesses at our Live, Work, Play online directory!

7-10 AUGUST “Jesus Christ Superstar”

Cain Center, 21348 Catawba Ave

Evening showings (doors open at 6:30pm, performances begin at 7:30pm)

show your outdoor unit some love

Heat Hits Hard: WHEN THE

Your condenser works overtime in August. Trim shrubs, clear grass clippings, and leave 2 feet of space around it to prevent overheating and boost performance.

6 SMART HVAC HABITS FOR BEATING THE LKN SUMMER

AUGUST IN LAKE NORMAN doesn’t pull punches. Your home should be a retreat from the heat not a battleground against it. But when the thermostat rises, even a solid HVAC system can struggle if it’s not supported with the right habits.

These six tips will help you stay cool, breathe easy, and avoid those mid-summer “why is it 82 degrees in here?” moments.

change your filter—seriously

Your HVAC system is moving a lot of air in summer. If the lter’s dirty, it strains the system and traps less pollen, pet dander, and dust. Change your lter monthly and more often if you have pets.

don’t let the outside in

Open garage doors, attic hatches, and sunroom sliders let heat and humidity rush in. Keep doors and windows sealed during peak hours, and close curtains to block solar gain.

give your vents some breathing room

Furniture, rugs, and pet beds can block vents and restrict air ow. Take a quick walk through your home and make sure your vents are clear.

6 think ahead, not emergency

Don’t wait until your system fails. Preventive maintenance keeps you ahead of the breakdown, boosts e ciency, and buys time to plan if repairs or upgrades are needed.

be smart with the thermostat

Yes, most of us like it at 70° or cooler and that’s okay. Just know that dropping the thermostat lower doesn’t cool faster, it just makes your system run longer. Use blackout curtains, avoid the oven, and seal up air leaks to help your system out.

LKN expert

CARL STEINMANN | VARSITY ZONE HVAC

Carl Steinmann is the proud owner of Varsity Zone HVAC of Mooresville, a values-driven company serving the Lake Norman area. Married 25 years to his wife Tricia, he’s a devoted father to Ava, John, and Lily—John now works alongside him. Carl also serves at his church and leads a local business mastermind, combining faith, family, and leadership to serve his clients and community.

representation, or feeling out of place. ey gain a sense of belonging and empowerment—qualities that extend far beyond the eld.

Running from September 7 to October 26, the eight-week season features divisions by grade (K–2, 3–5, 6–8, and 9–12), ensuring girls of all ages and skill levels can participate. Every game day promotes joy alongside healthy competition, with awards and recognition celebrating e ort and progress.

LKN ’ S FIRST ALL-GIRLS NFL FLAG LEAGUE

EMPOWERING GIRLS THROUGH football :

LAKE NORMAN IS MAKING HISTORY WITH THE DEBUT of the area’s rst-ever all-girls NFL Flag Football league—Girl Power Mooresville. Open to girls from Kindergarten through 12th grade, this Sunday-only recreational league o ers a fun, inclusive, and supportive environment for young female athletes to learn the game and grow their con dence.

Aligned with the NFL’s youth ag initiative, Girl Power Mooresville provides each participant with an o cial NFL FLAG jersey, belt, and team game ball. Sessions are led by trained volunteer coaches focused on skill-building, teamwork, and sportsmanship—all within the vibrant, positive atmosphere of Pine Lake Prep.

But the league o ers more than just football fundamentals; it’s built to foster leadership, resilience, and character. By playing alongside peers in a girlsonly setting, participants often overcome barriers like intimidation, lack of

Parents can also get involved by joining co-ed 7-on-7 games held before the girls’ matches—an excellent way for families to engage together in the fun and foster community spirit.

At the heart of this movement is Logan Sandate, founder of Girl Power Mooresville. A Charlotte native and graduate of Hopewell High School, Logan played collegiate soccer at Catawba College, where she earned a Bachelor of Science degree in Athletic Training. Having undergone four ACL reconstructive surgeries during her athletic career, she developed a passion for injury prevention and resilience-building. Now, Logan is proud to bring a new, empowering sport to girls in the Lake Norman area—one that builds con dence, athleticism, and lifelong love for movement.

More than a sports league, Girl Power Mooresville represents a community e ort to level the playing eld and create opportunities for girls in football. With NFL backing and passionate local support, this league is laying a strong foundation for girls to grow as athletes and leaders—on the eld and beyond. w

Logan Sandate, a Charlotte native and former college soccer player, is the founder of Girl Power Flag Football — the ﬁrst allgirls NFL Flag league in the Lake Norman area. She’s passionate about creating opportunities for girls to compete, grow in conﬁdence, and build community through sport.

LOGAN SANDATE

feature

in HIS own words

WE’RE USUALLY ALL ABOUT HIGHLIGHTING WOMEN, BUT EVERY NOW AND THEN, WE PASS THE MIC. In our column In His Own Words, we invite local men to share their stories, insights, and a bit of their personality. From doctors and dentists to entrepreneurs and realtors, these professionals are part of the fabric of our community—and they’ve got something to say. This month, meet Dr. Connor Zehak of Northcross Dental Care as he gives us a glimpse into his world.

A BLUEPRINT FOR LIFE

DR. CONNOR ZEHAK, NORTHCROSS DENTAL CARE

A SHARED LOVE

I grew up in the Midwest and went to dental school in Arizona. at’s where I met my wife, Kayleigh— she’s also a dentist. We bonded over our shared passion for dentistry and a mutual love for dogs. Although we don’t have children yet, we do have two large dogs and ve birds, and that de nitely keeps us on our toes.

MY JOURNEY INTO DENTISTRY

Family support is everything to me. My dad has been one of the most in uential people in my life, giving me a blueprint for what it means to truly care about your work and community. I try to carry that forward every day. When things get tough, I think about the example he set ... my wife, my pets, and knowing that every day is a chance to make a di erence—that’s what keeps me grounded and moving forward. Discipline, consistency, and good time management are important, but so is humility. You’ve got to be willing to keep learning and growing.

I’ve always admired the balance of science, skill, and personal connection that dentistry o ers. Also, my dad is a dentist, and I spent a lot of time in his o ce growing up. Watching the way he cared for his patients and built trust with them left a big impression on me. It was more than a job to him ... it was his purpose and passion. at made me want to follow in his footsteps. Starting out in practice came with its challenges, especially learning how to manage both clinical dentistry and the business side. I leaned heavily on advice from my dad and mentors, and through trial and error (and a lot of long days), I found my rhythm.

GRILL & CHILL

Grilling and smoking food is one of my favorite ways to relax. I also enjoy being outside with our dogs or working on home improvement projects. When it comes to travel, I’ve enjoyed seeing di erent parts of the country, but I really appreciate places that feel peaceful and close to nature. at’s part of what drew us to the Lake Norman area. We recently moved to Mooresville and are excited to call it home.

KEEP SHOWING UP

A quote that’s always stuck with me is: “Success is not nal, failure is not fatal: It is the courage to continue that counts.” at quote reminds me that life and career are both marathons, not sprints. Keep showing up, keep going. One of the biggest lessons I’ve learned is that sometimes the best opportunities come when you step out of your comfort zone. Trust your gut, lean on the people who’ve shaped you, and don’t be afraid to make bold moves. w

Dr. Connor Zehak is a dentist with Northcross Dental Care in Huntersville. You can reach Dr. Zehak and the entire team at 704.420.6900 or online at www.NorthcrossDentalCare.com. New patients and families welcome 7am-7pm and Saturdays.

Live, WORK,

Mooresville

AUDIOLOGY

(877) HEAR-123

18047 W Catawba Ave, Suite D

RESTAURANTS

(704) 664-0992

516-F River Highway

These talented musicians recreate the stage and album sounds of Fleetwood Mac’s biggest hits while looking the part, with Stevie Nicks’ solo efforts and a few deep cuts added into the mix. LAKE NORMAN WOMAN HELPS YOU FIND

scan here & learn more about these fantastic local businesses at our Live, Work, Play online directory!

(704) 635-1150

197 Byers Creek, Suite H

(980) 759-3534

871 Williamson Road

AUG LangTree Live with The CHAIN (Fleetwood Mac Tribute Band)

LangTree Lake Norman, 401 Langtree Road

Mooresville has a rich railroad history. It was founded in the 1850s as a railroad town and played a key role in transporting goods and textiles throughout North Carolina.

23 AUG Leisure and Wellness Expo The Charles Mack Citizen Center

Whether you're looking to improve your health, learn about new activities, or get tips on personal care and financial planning, this free expo has something for everyone.

*Every attendee will be entered to win one of several amazing prizes.

OUTDOOR

TECH-SAFE TIPS

While outdoor entertaining is in the August air, it’s still super-hot this time of year! Be careful with your electronics and heed these safety tips: Avoid charging devices when it’s very hot (generates more heat); fully charge inside, then unplug for outside use.

self TIPS, & hacks:

RESCUE SUNGLASSES WITH A DAB OF CLEAR NAIL POLISH

Did your sunglasses take a beating this summer? Tighten wobbly shades with a drop of clear polish to temporarily hold things in place.

WASH AND STORE SUMMER GEAR

Beach towels/tarps, pool bags, and other outdoor summer gear should be cleaned and stored properly to avoid a messy, moldy discovery later. Toss in a cedar block, lavender sachet, or dryer sheets to keep things smelling fresh, reduce mustiness, and even repel some pests in the process!

END OF SUMMER EDITION

Keep electronics dry and in full shade (umbrella, table, or sunshade)

Use a laptop stand or tray (avoid laps/cushions)

Avoid peak heat and have a fan directed at laptops, tv’s, etc.

Take breaks inside to cool off every hour (you and your devices)

GIVE YOUR PATIO PLANTS ONE LAST PUSH Deadhead and feed ﬂowering plants for a late bloom burst. Move potted herbs into partial shade and start cutting and drying your favorites for fall cooking ... it’s almost chili time!

FREEZE THE FLAVOR

OF SUMMER

Before those perfect peaches or berries disappear, toss extras in the freezer for smoothies, popsicles, or jam later. Pro tip: freeze on a baking sheet ﬁrst so they don’t clump together.

BETTER ME … BETTER YOU … BETTER WORLD

MIND BODY spirit

By mixing the ingredients of attitude and action, we can change the flavor of our own lives. Learn to nurture your body and soul to lead a more balanced life.

FINDING

balance

AMID THE BACK-TO-SHOOL BUZZ

1 BUILD BOUNDARIES. Say no to events or people who drain you. Protect your energy.

2 CHECK IN WEEKLY. Ask yourself: How do I feel? What do I need? Rest, movement, alone time, etc.?

WHETHER YOU ARE A STUDENT, a parent, or somewhere in between, back-to-school season often feels like organized chaos disguised as a fresh start. It’s as if life is hitting “restart” on a fast-moving treadmill that never actually pauses. The rush of new schedules, supply lists, group chats, and emotional goodbyes (especially if you’re sending a child off to college) can leave everyone feeling overwhelmed. But, beneath the hustle, the start of the fall semester offers a quiet chance to pause and check in with yourself mentally, physically, and spiritually.

Even if you’re excited about what’s ahead, you might arrive on campus feeling stretched thin or already behind before settling in. I’ve been there every August since freshman year. Now, as a senior, I’ve learned that preparing for the new school year isn’t just about buying your textbooks or planners, it’s about preparing yourself. This means more than setting goals or chasing productivity. It means paying attention to your whole self, checking in with your thoughts, fueling your body intentionally, and creating space to recharge your spirit.

College life pulls you in countless directions—assignments pile up, jobs demand your attention, and there’s constant pressure to be “doing enough” just to ﬁt in. Everyone seems to juggle it all effortlessly, making you feel like you’re falling behind if you slow down. You wake up tired, run on caffeine and adrenaline, and crash too late, only to repeat the cycle. College isn’t just classes and coffee, with the occasional fun time. It’s a full balancing act of academic pressure, social expectations, work shifts, family updates, and the quiet weight of trying to look like you’ve got it all together. Some days it’s thrilling; others, overwhelming.

3 CREATE A CALMING SPACE. Let your room be a soft place to land, not stress.

4 REACH OUT. Vent to friends, text family, or talk to a counselor. Connections and having a support system are powerful.

What I’ve learned is this: being okay doesn’t mean having it all ﬁgured out. It means knowing when to slow down, reset, and care for yourself in ways that truly support your mind, body, and spirit. Here are some doable ways to stay grounded:

ELIANA MEYERSON

Eliana Meyerson, from Cornelius, is a rising senior at the University of Tennessee, Knoxville, studying journalism and electronic media. She writes for The Daily Beacon and plans to attend law school after graduating in May 2026. Eliana is also an active member of Alpha Chi Omega.

You’re not a machine, although it may feel like it, you’re a whole person. College challenges you, but it shouldn’t erase you. Staying okay doesn’t require perfection, just your presence. And presence starts with choosing to slow down, listen inward, and care for yourself because you matter. w

5 SCHEDULE JOY. Plan weekly doses of fun, walks, movies, and meals with friends. Don’t wait until you’re burned out.

Strategic Coaching for High-Conﬂict Divorces

Make Your Best Decisions For Divorce And Life

AS A HIGH-CONFLICT DIVORCE COACH I CAN HELP YOU:

Stand up for yourself

Prepare to be a conﬁdent member of your own divorce team

Get and stay organized

Manage your emotions

Communicate with a diﬃcult or abusive spouse

Create a documentation system that works for you

Communicate with your attorney more eﬃciently and eﬀectively

Save money

A Divorce Coach is a trained professional who provides emotional support, practical guidance, and strategic planning throughout the divorce process. The term “Divorce Coach” may lead some to believe that a Divorce Coach only works with individuals who have been married or that the service ends when the divorce decree is signed. A High Conﬂict Divorce Coach works with anyone who is attempting to navigate a high conﬂict custody battle, whether married or not. In addition, we excel when it comes to the topic of coparenting and communicating with an oppositional former partner.