2020 Winter Activity Guide

2020 WINTER

ACTIVITY GUIDE Guide Current from Jan 1 to Mar 31

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Early Years Programs Childrens Programs Youth Programs Aquatic Programs Swimming Lessons Aquatic/Fitness Drop-In Schedule Registered Fitness Programs One-on-One Training Services Adult Programs

Registration & Admission Information

Community Centre Hours of Operation: Reception Office Mon-Fri Sat Sun

8:00am-8:00pm 9:00am-6:00pm 1:00pm-6:00pm

Fitness Centre Mon-Fri Sat-Sun

SPECIAL EVENTS: JANUARY

1 24

6:00am-9:00pm 8:00am-6:00pm

Aquatic Centre See page 9 for pool schedule

FEBRUARY

Polar Bear Swim

17

Family Day Swim Pro-D Days

Dive In Cinema

24 25

Transfer Beach Registration 11am, Swim 12pm

Friday 6:30-8:30pm $5 admission

INFO / REGISTRATION follow us

Monday 12:00-3:30pm Join in on Adventure Zone Pro-D Activity Days! See pg 3 for more information.

Toonie Swim 1:00-2:00pm

Schedule Changes: Closed: New Years Day Jan 1 Reduced Hours: Family Day Feb 17 11:30am-3:30pm

MARCH

13 16 27

Pirate Swim

Friday 6:30-8:30pm $5 tix in advance

Spring Break

Register your kids for daycamp!

See pg 3 for more information.

Toonie Swims Monday-Friday 1:00-2:00pm

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Early Years Programs Fun with Learning

Music

Goose on the Loose (0-3yrs)

Goose on the Loose is an opportunity for caregivers to connect with their young children by learning fun songs and rhymes together.

Come prepared to sing, laugh and have fun! In partnership with the Ladysmith Resources Centre Association.

Instructors: Kristin and Tatiana Community Centre Tuesday Jan 14 - Mar 3 FREE / 8 sessions

12:00-1:00pm

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Jump into Music (0-4yrs)

This one-of-a-kind music and movement program engages, educates, and entertains parent and child on a musical journey around the world.

Stimulates mind/body/spirit through diverse activities creating a well-rounded experience! A great way for families to bond, gaining exposure to musical rudiments and cultures. New families are welcome to enjoy a FREE trial class anytime!

Call Reception at (250)245-6424 for a discount for sibling registrations.

Community Centre Friday Jan 17 - Mar 13 10:00-10:50am $108/9 sessions ($14 drop in)

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Participate in a group fitness class or workout in the Fitness Centre while your child has a blast with our terrific childminder! It’s a win/win!

Our childminding program can accommodate 2 children under 2. Please book your spot early using course code. Parents must remain on-site.

6mos-2yrs

Sports & Activities Karate Kids (3-6yrs)

Smart Moves (6mos - 3.5yrs)

Come and have lots of fun with your infant and child while learning about childhood development and the important role movement plays in the learning process. Children can climb, swing, dance and sing their way to a healthy brain and body in readiness for school learning. Parents are asked to participate in this structured program.

Community Centre Squigglers Babies rocking, crawling and sitting!

Monday Jan 13 - Mar 23 $100/10 sessions

1:30-2:15pm

Scampers Little ones pulling up and walking!

Monday Jan 13 - Mar 23 $100/10 sessions

2:30-3:15pm

Stompers Toddlers running and jumping!

Monday Jan 13 - Mar 23 $100/10 sessions

3:30-4:15pm

A great chance for the youngest students to learn general safety and some karate basics. Classes will include age-appropriate activities and little homework projects to help instill the idea of responsibility in a fun, family-friendly setting.

Instructor: Brittni Paquette Community Centre Thursday Jan 9 - Jan 30 6:45-7:15pm Thursday Feb 6 - Feb 27 6:45-7:15pm $25/4 sessions ($7 drop in) Thursday Mar 5 - Mar 12 6:45-7:15pm $12.50/2 sessions ($7 drop in)

Childminding (6mos - 5yrs)

21644 21645 22071

Mon/Wed/Fri Jan 6 - Jan 31 9:00-10:30am $48/12 sessions ($6 drop in) Mon/Wed/Fri Feb 3 - Feb 28 9:00-10:30am $44/11 sessions ($6 drop in) Mon/Wed/Fri Mar 2 - Mar 30 9:00-10:30am $52/13 sessions ($6 drop in)

2-5 yrs

Mon/Wed/Fri Jan 6 - Jan 31 9:00-10:30am $48/12 sessions ($6 drop in) Mon-Wed/Fri Feb 3 - Feb 28 9:00-10:30am $44/11 sessions ($6 drop in) Mon/Wed/Fri Mar 2 - Mar 30 9:00-10:30am $52/13 sessions ($6 drop in)

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21632 21633 21635

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Sometimes excellent programs are cancelled when people wait until the last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

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CLICK ON THE RED COURSE CODE TO REGISTER ONLINE. EASY!!

LaFF Family Resource Program

(families & caregivers with children newborn to age 6) Meet other parents, health and social service providers; cosponsored by the Town of Ladysmith with generous support from the Province of BC, United Way Central & Northern Vancouver Island, and Children’s Health Foundation of Vancouver Island. (minimum donation of $2 per family)

LaFF Mornings at Aggie Hall

Staff and participants create play-based learning stations to explore and enjoy, including a reading centre, craft area, Brio train table, snack table, and more! Bring food to share, wash your hands, and make a healthy snack together while making new friends.

Monday-Friday Sept-June 9:30am-12:00pm

Family Frolics at the Community Centre

Open drop-in family fun right after work to burn off some energy and get ready for bed!

Tuesday Oct-Apr 5:45-6:45pm

LaFFternoons at Aggie Hall

A quieter LaFF experience with all the same child friendly, play based activities but with limited attendance. It’s a ‘stepping stone’ to our LaFF morning program. For new parents or new to parenting, new families to the community, children or parents who may feel overwhelmed in a large group setting.

Tuesday Sept-June 12:30-1:45pm

LaFF Outside at Kinsmen Park Brown Drive Most SD68 Pro D days

Volunteer and Connect… LaFF’s continued success relies on the commitment of volunteers – you!

For program and schedule updates, check the LaFF website or contact them directly.

Website: www.familyandfriends.ca Phone: 250-210-0870 Email: laffexecutivedirector@shaw.ca Mail: Box 1830, Ladysmith BC, V9G 1B4 Or: visit Aggie Hall, 1110 First Ave, Ladysmith.

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Childrens Programs Yoga Kids (6-10yrs)

Sports & Activities Friday Night HOOPS (8-12yrs)

Join us for a fun night of basketball skills, drills and games! Focus is on PLAY. All skill levels welcome.

This program is free and has limited space so please commit to 9 weeks when registering for your spot.

Community Centre Friday Jan 17 - Mar 13 FREE /9 sessions

6:30-7:30pm

This class promotes exploration of yoga poses, mindful breathing, connection of self to surroundings and playfulness. Each class will include sun salutations, breathing exercises, relaxation, and laughter.

Community Centre Wed Jan 15 - Mar 4 $40/8 sessions

3:30-4:15pm

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Active Afterschool (9-12yrs)

Active After School is an 8-week program and will be hosted in the gymnasium at Frank Jameson Community Centre. The activities will change from week to week and will include: fundamental movement skills, try-it sports (variety of sports), and a variety of active group games and activities.

On the 8th week, parents and guardians will be encouraged to participate in a family-friendly physical activity session and celebration with their children.

Community Centre Wednesday Jan 15 - Mar 4 FREE / 8 sessions

3:30-4:45pm

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Karate (6-15yrs)

Fun, fitness and fundamentals!

Become confident in your ability to defend yourself, while learning kata, sparring, self-defense, and alternatives to violence. Complete Shotokan Karate Level 1, and you are ready for Level 2, to further your confidence and ability to master this martial art.

Instructors: Rick Hodson and Mark Thomlinson Community Centre Tue/Thu Jan 7 - Jan 30 Tue/Thu Feb 4 - Feb 27 $40/8 sessions ($7 drop in) Tue/Thu Mar 3 - Mar 31 $45/9 sessions ($7 drop in)

7:15-8:15pm 7:15-8:15pm

21612 21640

7:15-8:15pm

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Arts & Crafts Afterschool Art - Hot & Cold- Australia and the Arctic Inspired (6-13yrs)

During the cold month of January, create art that is inspired by countries on opposite ends of the globe. Australia’s fabulous dot art and animals contrast and compare to the Arctic’s animals and the Inuit sculpture and printmaking. Fabulous fun!!

Instructor: Josslyn Meyers South Davis Rd School, 444 Parkhill Ter, Ladysmith Thursday Jan 9 - Jan 30 3:30-5:00pm 22022 $50/4 sessions (material fee of $10 payable to instructor)

Afterschool Art - Fabulous Fantasy (6-13yrs)

Dance Introduction to Contemporary Dance (9-13yrs)

Learn the fundamentals of contemporary dance!

Contemporary means new, so it’s a unique style of dance with a modern/classical base. Dancers will learn basic technique, different expressive styles, and choreography! This is a multi-experience level class.

Instructor: Rhythm Dance Academy Community Centre Thursday Jan 16 - Mar 12 $112.50/9 sessions

4:30-5:30pm

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Jazz Dance Foundations (9-13yrs)

An upbeat, exciting mix of basic jazz dance fundamentals, the sharp and dynamic style of jazz, and fun choreography! Extensive experience is not required, just a desire to learn and dance!

Instructor: Rhythm Dance Academy Community Centre Thursday Jan 16 - Mar 12 $112.50/9 sessions

3:30-4:30pm

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This February, have fun creating fantasy planets, creatures and people that not one single person has ever seen before. Color, shape and line will be combined in new and exciting ways. Using your imagination has never been this much fun!

Instructor: Josslyn Meyers South Davis Rd School, 444 Parkhill Ter, Ladysmith Thursday Feb 6 - Feb 27 3:30-5:00pm 22021 $50/4 sessions (material fee of $10 payable to instructor)

Crazy Yarns - Crochet Workshop for Parent & Child

In this class, you and your child will work together, learning to chain, single crochet, and turn a corner to make a dishcloth.

Instructor: Liv & Angela Jantzen Community Centre Thursday Jan 30 5:30-7:30pm $48/1 session (parent and child)

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ATTENTION little fish! junior lifeguard club is a great opportunity for kids ages 8-13 to learn the basics of lifeguarding! Check it out on page 5!

school's out days --------winter break daycamp available for january 2nd and 3rd. check the 2019 fall guide for details!

MARK YOUR CALENDARS - School District #68 Professional Development Days Monday, February 25 & Tuesday, February 26 Adventure Zone Pro-D Daycamp (5*-12yrs)

Our energetic daycamp leaders are excited to make these Pro D Days ones to remember! This active and fun program is filled with adventures including swimming, crafts, STEM activities, sports, movement games, hiking and more! Come try something new and make new friends. *5yr olds must have attended kindergarten Community Centre Monday Tuesday $35/1 day LAC

Feb 24 Feb 25

9:00am-3:00pm 9:00am-3:00pm

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Junior Lifeguard Camp Day (8-13yrs)

Looking for a fun action packed day at the pool? Junior Lifeguard Day Camp is the place to be. Learn the behind the scenes of what lifeguards do, work on your rescue skills, play some fun water games and even get a chance to shadow guard. Day Campers must be 8 years old and be able to swim 25 m and tread for 1 min.

Community Centre Tuesday $40/1 session

Feb 25

9:30am-2:00pm

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Spring break is almost here - school district #68 spring break is from monday, march 16 to friday, march 27 Adventure Zone Daycamp Spring Break (5*-12yrs)

Join in on our active adventures this spring break! Our schedule is jampacked with fun including daily hikes, playground time, crafts, sports, swimming, STEM activities and much more. The energetic daycamp leaders are excited to meet you. Register for the week now to secure a spot - Daily registrations open March 1st depending on availability. *5yr olds must have attended kindergarten Community Centre Mon-Fri Mar 16 - Mar 20 Mon-Fri Mar 23 - Mar 27 $145/5 days LAC

9:00am-3:00pm 9:00am-3:00pm

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21926 21918

Marvelous March Art Camp (6-12yrs)

During Spring break, this Monday to Thursday art camp will focus on designing with shapes and having lots of fun. Students will learn about design principles in art while creating vivid paintings, jazzy collages and creative from your imagination drawings.

Instructor: Josslyn Meyers South Davis Rd School, 444 Parkhill Ter, Ladysmith Mon-Thu Mar 16 - Mar 19 9:30am-12:00pm Mon-Thu Mar 23 - Mar 26 9:30am-12:00pm $50/4 sessions (material fee of $10 payable to instructor)

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Youth Programs Red Cross Stay Safe! (9-13yrs)

Real-world scenarios often call on children to respond to challenges. The Stay Safe! program teaches applicable and age-appropriate skills, while increasing and reinforcing a youth’s capacity to improve his or her own safety. Whether in their community or on their own, this group will be given better tools to Stay Safe! in a variety of different situations. Prerequisite: Minimum 9 years of age or completion of grade 3.

Community Centre Sunday Mar 1 $40/1 session

9:00am-4:00pm

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Crazy Yarns - Crochet Workshop for Beginners (13yrs+)

In this class, you will learn to chain, single crochet, and turn a corner to make a dishcloth. This is a great workshop to open possibilities for many other fun projects!

Instructor: Liv & Angela Jantzen Community Centre Tuesday Jan 14 $24/1 session

6:30-8:30pm

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Meditation 101 (16yrs+)

Curious about meditation? Come join us for 2-3 short meditations and a discussion of mindfulness benefits.

Instructor: Karen Stefanson Community Centre Thursday Jan 16 $20/1 session

7:30-9:00pm

Four meditation sessions to develop useful skills to bring more ease and joy into your daily life. Karen will guide sessions with comfortable positions, breathing techniques and interactive discussions addressing awareness, focus, relaxation, and gratitude. Suitable for all levels.

BONUS this course includes handouts and a digital audio recording for home practice.

Instructor: Karen Stefanson Community Centre 7:30-8:30pm

Wednesday $89/1 session

Jan 22

9:00am-4:30pm 21991

The Canadian Red Cross Babysitting course covers everything from managing difficult behaviors to essential content on leadership and professional conduct as a babysitter.

Babysitting promises to deepen and enhance the responsibility that older youth feel when caring for younger children. This updated curriculum, complete with new science, also provides improved learning when it comes to giving the appropriate care in the event of an emergency.

Community Centre Thursday $65/1 session

Jan 23

8:30am-4:30pm 21990

tHE LADYSMITH YOUTH TASK GROUP IS MEETING REGULARLY! WATCH FOR NEWS ABOUT THE YOUTH ADVISORY COUNCIL... WE NEED YOU!! @youthladysmith

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Youth Zone Fitness Blender is a series of fitness and wellness classes specifically for teens. Classes may include spin, bootcamp, TRX, yoga, strength training, aqua fitness and fundamental movement skills. Some nutritional education and hands on food skills will also be explored. All classes are taught

by BCRPA fitness instructors. Participants will also receive a 1-month facility pass and Fitness Centre Orientation upon the completion of at least 6 of 8 classes.

3:00-4:00pm 5:00-6:00pm

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TEENS IN THE FITNESS CENTRE

Jan 24

8:30am-4:30pm 21816

Standard First Aid (13yrs+)

Standard First Aid (SFA) is the most comprehensive first aid training program for the general public and is a prerequisite for the National Lifeguard program. Standard First Aid trains rescuers in the skills and knowledge needed to assess and provide basic life support to patients with airway, breathing, or circulatory emergencies as well as how to manage medical, musco-skeletal and environmental emergencies.

Instructor: Kathy Gonzales Community Centre Sat/Sun Jan 25 - Jan 26 8:30am-5:00pm 22003 $169/2 sessions

Physical Literacy Instructor Program(14-18yrs) Do you love being active? Youth from LSS, Stz’uminus Senior Secondary School and homeschoolers in Ladysmith are invited to apply for the Physical Literacy Instructor Program.

Between January – June you will receive 4 certifications and complete practice hours in the community, building toward the completion of the Instructor Program.

Certificates you will receive: • Physical Literacy 101 • High Five; Principles of Healthy Child Development • NCCP FUNdamental Movement Skills (Certificate issued at age 16) • Quality Physical Literacy Experiences Workshop & Online Evaluation Why? • Learn valuable job and leadership skills • Earn a job reference • Earn volunteer hours for school • Experience working with a team • Work with mentors who support and provide guidance in a real life job setting • Gain experience leading younger students • Make a difference in our community • Because learning and being ACTIVE is FUN! Space is limited for this FREE leadership opportunity!! Apply today! Pick up an application at the FJCC. Funding provided by:

Teens between the ages of 13-15 are welcome in the Fitness Centre following a Youth Orientation. For more information, please see pg 13.

INFO / REGISTRATION p. 4

This one-day training will help front-line leaders (anyone working with children aged 6 to 12 – i.e. camp counselor, coaches, swim instructors) improve the quality of programs. It provides in depth training in the HIGH FIVE Principles of healthy child development so front-line leaders understand what they need to do to ensure each child’s social, emotional and cognitive needs are met. Leaders learn activities and gain knowledge, tips and resources to enhance their programs as well as their relationships with children and other staff members. Topics also include bullying, conflict resolution, physical literacy, children’s mental health and moderate to vigorous physical activity.

Community Centre Friday $99/1 session

Youth Zone Fitness Blender (13-18yrs)

Monday Jan 13 - Mar 9 Friday Jan 17 - Mar 6 $42/8 sessions

HIGH FIVE Principles of Healthy Childhood Development (16yrs+)

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Modern Meditation (16yrs+)

Thursday Jan 23 - Feb 13 $48/4 sessions

Food Safe Level 1 will get you through the employment door! Learn how food can be contaminated and how to avoid illnesses through proper food handling. This is an essential food safety course for anyone working in the food industry - cooks, dishwashers, deli workers, kitchen volunteers, day cares, students, farmer’s markets, and home care workers.

Instructor: Charlayne Jones Community Centre

Red Cross Babysitter Training (11-16yrs)

Join us to create a unique to you crochet Octopus.

Watch your skills improve as you practice.

Instructor: Liv & Angela Jantzen Community Centre 6:30-8:30pm

Food Safe Level 1 (15yrs+)

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Yarn Octopus - Crochet for Beginners (13yrs+)

Tuesday Jan 21 - Feb 11 $99/4 sessions

looking for something to do between semesters 1 & 2? Check it out!

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Pre-Teen in the Rec Room (10-13yrs)

Youth Zone Friday (13-18yrs)

Wednesdays FREE

Fridays FREE

Calling all pre-teens ages 10-13 years. This awesome program is for you!

You can play sports in the gym, use the gaming tables, play board games, and participate in the theme of the week. Want to try something new, come let our fantastic youth leaders know what you want to do. Grab a friend and come drop in!

Community Centre - Rec Room 4:00-5:30pm

The Rec Room is a unique and safe space for youth aged 13-18 to meet new people and try new activities! Join the youth leaders for a variety of activities including sports, games, music, crafts, cooking, special events and much more. Each Friday there’s something new on the calendar to tryout.

Grab a friend and come drop in!

Community Centre - Rec Room 6:00-9:00pm

Watch for lunch time in the rec room - coming soon!

stay up to date on all our rec room events with our

monthly youth calendar available on instagram, in schools, and at the fjcc @youthladysmith

Aquatic Programs Red Cross Adult & Teen Swim Basics 1 & 2

These courses are designed to develop or increase swimmers’ comfort on the water through basic flotation, movement and breathing skills and to foster the basic knowledge, skills and attitudes needed to stay safe in, on and around the water. Swim basics 1 offers an introduction to swimming with a focus on front swim. Swim basics 2 focuses on developing front & back crawl, establishing comfort in deep water and increasing the swimming distance.

Saturday Jan 11 - Mar 14 $75/10 sessions LAC

10:00-11:00am

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Red Cross Swim Strokes

This course will help you develop one or more swimming strokes, working toward proficiency and increased endurance. Work with your Water Safety Instructor to choose the strokes and set your goals and priorities. If you are interested in developing your strokes so that you can train for a triathlon, this is the ideal course for you.

Saturday Jan 11 - Mar 14 $75/10 sessions LAC

10:30-11:30am

Bronze Medallion/ Bronze Cross is an exciting program encompassing lifesaving principles through the components of water rescue education, judgment, knowledge, skills and fitness. Candidates develop the ability to perform simple to complex rescues. This course is a prerequisite for National Lifeguard. Prerequisite: 13yrs by the last day of the course or proof of Bronze Star award.

Mon-Fri Mar 16 - Mar 20 $300/5 sessions

9:00am-3:00pm

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Junior Lifeguard Club (8-13yrs)

Junior Lifeguard Club is a multi-level program where 8-12 year olds can learn attitudes and lifesaving skills that could one day save a life. The JLC is designed to let kids participate in activities similar to those of real lifeguards.

Lesson from 5:30-6:30, organizing and shadow guarding thru public swim 6:30-8:00 (optional) Pre-requisite: 8 years old and can swim 25m and tread water for 1min.

Friday Jan 10 - Mar 13 $100/10 sessions

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Bronze Medallion/Bronze Cross (13yrs+)

5:30-6:30pm

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Swimming Lessons Parent-included Levels (6-36 months) Starfish (6-12 months)

Experiencing buoyancy, movement, entries, songs and games in the water. (Must be able to hold head up) Mon/Wed Jan 6 - Jan 29 10:00am 21836 6:00pm 21837 8x30min/$44 Sunday Jan 12 - Mar 15 5:00pm 21840 10x30min/$55 Mon/Wed Feb 10 - Mar 11 10:00am 21838 6:00pm 21839 9x30min/$49.50

Duck (12-24 months)

Use floating objects for support and explore different water movements through games, songs and active water play. The parent/caregiver also learns age-specific water safety.

Mon/Wed Jan 6 - Jan 29 10:00am 21843 6:00pm 21844 8x30min/$44 Sunday Jan 12 - Mar 15 5:00pm 21848 10x30min/$55 Mon/Wed Feb 10 - Mar 11 10:00am 21846 6:00pm 21847 9x30min/$49.50

Sea Turtle (24-36 months)

Swimmers learn how to perform basic floats, glides and kicks through fun games and songs. Transition level from parented assisted to Swim Instructor lead class.

Mon/Wed Jan 6 - Jan 29 10:30am 21849 6:00pm 21850 8x30min/$44 Sunday Jan 12 - Mar 15 5:30pm 21857 10x30min/$55 Mon/Wed Feb 10 - Mar 11 10:30am 21853 6:00pm 21854 9x30min/$49.50

** Please check your Registration Confirmation for any schedule changes due to holidays.**

Sunfish

Preschool (3-5 yrs)

Using games and activities, swimmers learn to swim 5 meters, increase their distance using buoyant objects, increase their front and back glide with kick, and develop their roll-over glide, Sea Otter Transitional level that transfers the preschooler to the care of the side glide and front swim. Safety skills include deep-water skills and use of a lifejacket/Personal Flotation Device (PFD). Safety skills development such Instructor. Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides, and as water orientation, safe entries and exits and always asking for permission swim 1 meter. They also learn age-appropriate water safety skills. before going near the water.

Mon/Wed

Jan 6 - Jan 29

Tue/Thu Jan 7 - Jan 30 Saturday Jan 11 - Mar 14 Sunday Jan 12 - Mar 15 Mon/Wed Feb 10 - Mar 11 Tue/Thu

Feb 11 - Mar 12

10:00am 21861 3:00pm 21930 5:30pm 21931 8x30min/$44 3:00pm 21932 6:00pm 21933 8x30min/$44 10:00am 21934 10x30min/$55 5:30pm 21935 10x30min/$55 10:00am 21936 3:00pm 21937 5:30pm 21940 9x30min/$49.50 3:00pm 21943 6:00pm 21944 10x30min/$55

Using games and activities, swimmers learn to swim 2 meters, further develop basic floats and increase their distance on front and back glide. Front swim and roll-over glide are also included, and swimmers learn appropriate water safety skills such as how to jump into chest-deep water and how to use a lifejacket/Personal Flotation Device (PFD). Safety skills development includes water orientation, safe entries and exits and only swimming when an adult is present.

Jan 6 - Jan 29

Tue/Thu Jan 7 - Jan 30 Saturday Jan 11 - Mar 14 Sunday Jan 12 - Mar 15 Mon/Wed Feb 10 - Mar 11 Tue/Thu

Feb 11 - Mar 12

Tue/Thu Jan 7 - Jan 30 Saturday Jan 11 - Mar 14 Sunday Jan 12 - Mar 15 Mon/Wed Feb 10 - Mar 11 Tue/Thu

Feb 11 - Mar 12

10:30am 21945 3:00pm 21946 5:30pm 21947 8x30min/$44 3:00pm 21948 6:00pm 21955 8x30min/$44 11:00am 21949 10x30min/$55 5:30pm 21950 10x30min/$55 10:00am 21951 3:00pm 21952 5:30pm 21954 9x30min/$49.50 3:00pm 21956 6:00pm 21957 10x30min/$55

10:00am 22081 3:00pm 22082 5:30pm 22131 8x30min/$44 3:00pm 22132 6:00pm 22133 8x30min/$44 11:00am 22134 10x30min/$55 5:30pm 22135 10x30min/$55 10:00am 22136 3:00pm 22137 5:30pm 22138 9x30min/$49.50 3:00pm 22139 6:00pm 22140 10x30min/$55

Through games and other fun activities, swimmers learn to swim 5 meters on their front and back, perform a dolphin kick and begin using rhythmic breathing. They also progress with kicking drills and increase their swimming distance to 10 meters. Safety skills include jumping into deep water and performing surface support for 10 seconds, recognizing when a swimmer needs help and using a lifejacket/Personal Flotation Device (PFD) in deep water.

Mon/Wed Tue/Thu Saturday Sunday Mon/Wed Tue/Thu

3:30pm 22141 6:00pm 22142 8x30min/$44 3:30pm 22143 6:00pm 22144 8x30min/$44 11:00am 22145 10x30min/$55 5:30pm 22146 10x30min/$55 3:30pm 22147 6:00pm 22148 9x30min/$49.50 3:30pm 22149 6:00pm 22150 10x30min/$55

Through fun activities, swimmers perform a front and back swim for 10 meters. Swimmers work on developing their flutter kick and perform a distance swim of 15 meters. Safety skills include identifying safe swimming areas, jumping into deep water, swimming 5m, surface support for 20 seconds, a return to safety, throwing assists and sitting dives. Swimmers are evaluated based on performance criteria and complete the program once all criteria have been achieved.

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Jan 6 - Jan 29 Jan 7 - Jan 30 Jan 11 - Mar 14 Jan 12 - Mar 15 Feb 10 - Mar 11 Feb 11 - Mar 12

Whale

Mon/Wed Tue/Thu Saturday Sunday Mon/Wed Tue/Thu

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Jan 6 - Jan 29

Crocodile

Salamander

Mon/Wed

Mon/Wed

Jan 6 - Jan 29 Jan 7 - Jan 30 Jan 11 - Mar 14 Jan 12 - Mar 15 Feb 10 - Mar 11 Feb 11 - Mar 12

3:30pm 22151 6:00pm 22152 8x30min/$44 3:30pm 22153 6:00pm 22154 8x30min/$44 11:00am 22155 10x30min/$55 5:30pm 22156 10x30min/$55 3:30pm 22157 6:00pm 22158 9x30min/$49.50 3:30pm 22159 6:00pm 22160 10x30min/$55

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Swimming Lessons Not sure what level to register your child in?

Book a 15min evaluation for $15.

Feeling lucky?

Swimming lesson classes are organized based on registration a week BEFORE the start date. Classes will be cancelled at this time if there is not enough enrollment. If you register after this time, the class you prefer may not be available. Don't roll the dice, register early!

School age levels (5 yrs+) Level

1

Swimmers receive an orientation to water and the pool area and work on floats, glides and kicking. Swimmers build their endurance by working on the 5m front swim.

Level

2

3

4

5

3:00pm 3:00pm 10:00am 3:00pm 3:00pm

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5:30pm 22219 8x30min/$44 5:30pm 22221 8x30min/$44 10x30min/$55 5:30pm 22224 9x30min/$49.50 5:30pm 22226 10x30min/$55

Red Cross Level 3

This level provides an introduction to diving, and teaches swimmers how to make wise choices about where and when to swim. Endurance is achieved by building strength in the flutter kick and a 15m swim.

3:30pm 3:30pm 11:00am 3:30pm 3:30pm

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6:00pm 22210 8x30min/$44 6:00pm 22212 8x30min/$44 10x30min/$55 6:00pm 22215 9x30min/$49.50 6:00pm 22217 10x30min/$55

Red Cross Level 4

This level introduces the front crawl (10m) and back swim with shoulder roll (15m). Swimmers work on kneeling dives, surface support (45 seconds, deep water) and developing a greater sense of self-safety by understanding their own limits. Endurance is built through a 25m swim.

Mon/Wed Jan 6 - Jan 29 Tue/Thu Jan 7 - Jan 30 Saturday Jan 11 - Mar 14 Mon/Wed Feb 10 - Mar 11 Tue/Thu Feb 11 - Mar 12

Level

5:30pm 22228 8x30min/$44 5:30pm 22230 8x30min/$44 10x30min/$55 5:30pm 22233 9x30min/$49.50 5:30pm 22235 10x30min/$55

Swimmers work on propulsion skills to move through the water and to remain at the surface. Swimmers work on the front swim (5m) and learn about deep-water activities and proper use of a lifejacket/Personal Flotation Device (PFD). Fitness activities include the 10m flutter kick and a 10m distance swim.

Mon/Wed Jan 6 - Jan 29 Tue/Thu Jan 7 - Jan 30 Saturday Jan 11 - Mar 14 Mon/Wed Feb 10 - Mar 11 Tue/Thu Feb 11 - Mar 12

Level

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Red Cross Level 2

Mon/Wed Jan 6 - Jan 29 Tue/Thu Jan 7 - Jan 30 Saturday Jan 11 - Mar 14 Mon/Wed Feb 10 - Mar 11 Tue/Thu Feb 11 - Mar 12

Level

3:00pm 3:00pm 10:00am 3:00pm 3:00pm

3:30pm 3:30pm 11:00am 3:30pm 3:30pm

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6:00pm 22201 8x30min/$44 6:00pm 22203 8x30min/$44 10x30min/$55 6:00pm 22206 9x30min/$49.50 6:00pm 22208 10x30min/$55

Red Cross Level 5

This level introduces the back crawl (15m), sculling skills, whip kick on the back, stride dives and treading water. Front crawl increases to 15m. An introduction to safe boating skills is also included. Endurance is developed through a 50m swim.

Mon/Wed Jan 6 - Jan 29 Tue/Thu Jan 7 - Jan 30 Saturday Jan 11 - Mar 14 Mon/Wed Feb 10 - Mar 11 Tue/Thu Feb 11 - Mar 12

3:30pm 3:30pm 11:00am 3:30pm 3:30pm

CLICK ON THE RED COURSE CODE TO REGISTER ONLINE

Level

Red Cross Level 1

Mon/Wed Jan 6 - Jan 29 Tue/Thu Jan 7 - Jan 30 Saturday Jan 11 - Mar 14 Mon/Wed Feb 10 - Mar 11 Tue/Thu Feb 11 - Mar 12

Are you interested in private or semi-private swimming lessons?

Private lessons can be booked for $30 for 30 minutes and semiprivate are $17.50 per person for 30 minutes. Call 250.245.6424 for more information.

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6:00pm 22191 8x30min/$44 5:30pm 22193 8x30min/$44 10x30min/$55 6:00pm 22196 9x30min/$49.50 5:30pm 22198 10x30min/$55

6

Red Cross Level 6

This level refines front crawl with a focus on hand entry and breathing (25m), back crawl with a focus on arm positions and body roll (25m), and introduces elementary back stroke (15m), safety on ice, and rescue of others with throwing assists.

Swimmers demonstrate the front dive and their ability to tread water in deep water for 1½ minutes. Endurance is built through dolphin kick and a 75m swim.

Mon/Wed Jan 6 - Jan 29 Tue/Thu Jan 7 - Jan 30 Saturday Jan 11 - Mar 14 Mon/Wed Feb 10 - Mar 11 Tue/Thu Feb 11 - Mar 12

Level

7

8

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6:00pm 22180 8x30min/$44 5:30pm 22182 8x30min/$44 10x30min/$55 6:00pm 22185 9x30min/$49.50 5:30pm 22187 10x30min/$55

Red Cross Level 7

This level builds skills and endurance for the front crawl (50m), back crawl (50m) and elementary back stroke (25m) and introduces whip kick on the front. Swimmers learn about airway and breathing obstructions, reach assists and stride entry.

Swimming endurance is increased to a 150m swim.

Mon/Wed Jan 6 - Jan 29 Tue/Thu Jan 7 - Jan 30 Saturday Jan 11 - Mar 14 Mon/Wed Feb 10 - Mar 11 Tue/Thu Feb 11 - Mar 12

Level

3:30pm 3:30pm 10:30am 3:30pm 3:30pm

3:30pm 3:30pm 10:30am 3:30pm 3:30pm

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6:00pm 22171 8x30min/$44 5:30pm 22173 8x30min/$44 10x30min/$55 6:00pm 22176 9x30min/$49.50 5:30pm 22178 10x30min/$55

Red Cross Level 8

This level is an introduction to breast stroke (15m) and feet-first surface dives. Swimmers learn about the dangers of open water, hypothermia, the performance of rescue breathing on children and adults, and standing shallow dives. Swimmers participate in timed treading water activities using the eggbeater skill for 3 minutes. Endurance is built on a 300m swim. Front crawl and back crawl distances are increased to 75m each.

Mon/Wed Jan 6 - Jan 29 5:30pm 22167 8x45min/$52 Saturday Jan 11 - Mar 14 10:30am 22168 10x45min/$65 Mon/Wed Feb 10 - Mar 11 5:30pm 22169 9x45min/$58.50

Level

9

Red Cross Level 9

This level refines the front crawl (100m), back crawl (100m), elementary back stroke (50m) and breast stroke (25m), and encourages swimmers to combine different kicks for fitness (3 mins). They also work on head-first surface dives and learn about wise choices, peer influences and self-rescue from ice. Endurance is built through a 400m swim.

Mon/Wed Jan 6 - Jan 29 5:30pm 22164 8x45min/$52 Saturday Jan 11 - Mar 14 10:30am 22165 10x45min/$65 Mon/Wed Feb 10 - Mar 11 5:30pm 22166 9x45min/$58.50

Level

10

Red Cross Level 10

This level is a final assessment of the strokes for technique and distance (front crawl 100m, back crawl 100m, elementary back stroke 50m, breast stroke 50m and sidestroke 25m). Swimmers learn about sun safety, rescue of others from ice, and head-first and feet-first surface dives. Endurance is built using the dolphin kick (vertical) and a 500m swim.

Mon/Wed Jan 6 - Jan 29 5:30pm 22161 8x60min/$60 Saturday Jan 11 - Mar 14 10:30am 22162 10x60min/$75 Mon/Wed Feb 10 - Mar 11 5:30pm 22163 9x60min/$67.50

All swimming lessons are eligible for the Leisure Access Card discount (LAC). See back page for more information.

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p. 7

Aquatic Information

Our Aquatic area has: 4-lane, 25-metre pool Diving board, basketball hoops, rope swing, & climbing wall The Aquatic area at the FJCC features a large and a smaller, Aquatic wheelchairs, removable stairs and water run-way warmer pool, perfect for everyone. Bring tHE whole family for Therapy pool accessible by ramp with a shallow depth of a swim or STOP BY FOR A soak in the hot tub after a workout. zero sloping to 1.25 metres **Children under 7 years must be accompanied in water and Whirlpool within arms reach of parent or person 19 years plus.

Dry sauna (2 children/1 adult)**.

Aquatic Programs Looking to hang out with friends and family in the pool, or just ‘do your own thing’ - these programs are for you!

Everyone Welcome Swim A great time to enjoy the main pool and the therapy pool, pool toys, and equipment. No length swimming during this time.

Tuesday/Thursday/Friday Saturday/Sunday

6:30-8:00pm 3:00-5:00pm

Toonie Swims All the same fun as an Everyone Welcome swim, for only a Toonie! No length swimming during this time.

Monday/Wednesday SD#68 Pro-D Days

6:30-7:30pm 1:00-2:00pm

Parent & Tot Therapy pool available for parents/caregivers with small children.

Monday/Wednesday/Friday

9:00-10:00am

Lengths & Leisure Lane swim, hot tub & sauna, as well as the therapy pool for parents, tots and patrons with special needs.

Monday-Friday

12:00-1:00pm

Therapy Swim Therapy pool available for therapeutic needs.

Monday-Friday

4:00-5:30pm

Drop In Aquatic Fitness Classes Get in shape, stay active, and improve your health with these drop in aquatic fitness classes led by our amazing aquatic team. These ‘commitment-free’ classes are included with a drop-in admission or any of our monthly/punch passes.

Aquafit A highly energized aquatic fitness workout delivered by certified fitness instructors. These classes provide a well-rounded, head-to-toe workout.

Monday/Wednesday/Friday

Aqua Fitness Blender Did you know exercising in the water provides up to 17 times the resistance of air with no impact on your joints? Join us for a blend of the newest and most effective workouts available.

A different class each time! Bootcamp. Spin.

Running. Boxing. Cardio. Circuit. Core. A true full-body workout!

8:30-9:30am

Adaptive Fitness A program for clients with arthritis and other mobility limitations. Take advantage of our qualified, experienced staff that have the expertise to personalize your workout by accommodating individual needs.

Monday to Friday

Monday/Wednesday

Deep H2O These invigorating, impact-free classes work and tone all muscle groups. Participants combine cardiovascular work, deep-water running, jogging, bicycling and cross-country skiing movements. Class focuses on muscular strength motions that work the body’s major muscle groups as well as motions that work the core and improve balance. A buoyancy belt is required to create and maintain proper balance and posture.

11:00am-12:00pm

Nifty Fifties An opportunity for those 50 years and over to improve cardiovascular fitness and strength levels, plus a chance to socialize with friends.

Enjoy a 60-minute fitness class from 2:003:00pm with one lane available from 3:004:00pm for those who would like to swim lengths.

Monday/Wednesday/Friday

Tuesday/Thursday

8:30-9:30am

2:00-4:00pm

INFO / REGISTRATION p. 8

7:30-8:30pm

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Customize your winter fitness routine with these ‘drop-in’ activities.

Ladysmith Parks, Recreation & Culture offers a variety of drop in fitness, aquatic, and sports programs ALL INCLUDED WITH A DROP IN ADMISSION OR ANY OF OUR MONTHLY PUNCH PASSES! With a variety of intensity levels, there’s something for everyone!

Aquatic/Fitness Drop-in Schedule

Special Swims:

Drop in Fitness Programs: Effective Jan 6 - Mar 31 Drop in Aquatic Programs: Effective Jan 2 - Mar 31 SUNDAY

MONDAY

TUESDAY

Early Bird Lengths 6:00-8:30am Aquafit 8:30-9:30am Parent & Tot 9:00-10:00am

Cardio Circuit 9:15-10:15am

Deep H2O 8:30-9:30am Advanced Pickleball 8:30-11:00am

Aquafit 8:30-9:30am Parent & Tot 9:00-10:00am

Retro Cardio Core 9:00-10:00am

Cardio Circuit 9:15-10:15am

Adaptive Fitness 11:00am-12:00pm

Lengths & Leisure 12:00-1:00pm

FRIDAY

Deep H2O 8:30-9:30am Advanced Pickleball 8:30-11:00am

Aquafit 8:30-9:30am Parent & Tot 9:00-10:00am Cardio Circuit 9:15-10:15am

Retro Cardio Core 9:00-10:00am

Fitness Lite 2 1 10:30-11:30am Beginner Pickleball 11:00am-1:00pm (Feb 20 - Mar 26)

Intermediate Pickleball 11:00am-1:00pm

Adaptive Fitness 11:00am-12:00pm

Adaptive Fitness 11:00am-12:00pm

Adaptive Fitness 11:00am-12:00pm

Drop In Spin** 1 12:05-12:50pm

Lengths & Leisure 12:00-1:00pm

Drop In Spin** 9:15-10:00am

Fitness Lite 1 9:15-10:15am

Intermediate Pickleball 11:00am-1:00pm

Lengths & Leisure 12:00-1:00pm

SATURDAY

Early Bird Lengths 6:00-8:30am

Fitness Lite 2 1 10:30-11:30am

Advanced Pickleball Beginner Pickleball 11:00am-1:00pm 11:00am-1:00pm

Lengths & Leisure 12:00-1:00pm

THURSDAY

Early Bird Lengths 6:00-8:30am

Fitness Lite 2 10:30-11:30am

Adaptive Fitness 11:00am-12:00pm

WEDNESDAY

Friday, Jan 24 - Dive In Cinema 6:30-8:30pm Thu/Fri, Feb 24 & 25 - Toonie swim 1-2pm Friday, March 13 - Pirate Swim 6:30-8:30pm

Intermediate Pickleball 9:30am-12:00pm

Lengths & Leisure 12:00-1:00pm Yoga Fitness 12:00-1:00pm Soccer (FJCC) 1:00-3:00pm

Everyone Welcome Swim 3:00-5:00pm

Everyone Welcome Pickleball 4:00-6:00pm

Nifty Fifties 2:00-4:00pm

Nifty Fifties 2:00-4:00pm

Therapy Swim 4:00-5:30pm

Therapy Swim 4:00-5:30pm

Therapy Swim 4:00-5:30pm

Toonie Swim 6:30-7:30pm

Everyone Welcome 6:30-8:00pm

Toonie Swim 6:30-7:30pm

(main pool unavailable)

Adult Swim 7:30-9:00pm

(Aqua Fitness Blender, Lengths)

(main pool unavailable)

(main pool unavailable)

Nifty Fifties 2:00-4:00pm Therapy Swim 4:00-5:30pm (main pool unavailable)

Therapy Swim 4:00-5:30pm (main pool unavailable)

Everyone Welcome Swim 3:00-5:00pm

Everyone Welcome Everyone Welcome 6:30-8:00pm 6:30-8:00pm

Adult Swim 7:30-9:00pm

(Aqua Fitness Blender, Lengths)

Soccer (FF) 8:00-10:00pm

AQUATIC PROGRAM - descriptions on pg 8

Please note: Hot Tub/Sauna are only available during aquatic times shown above and are NOT available during swimming lessons and private rentals.

Pool is cleared 5min BEFORE end time

AQUATIC FITNESS PROGRAM - descriptions on pg 8 DROP-IN FITNESS PROGRAM - descriptions on pg 10 DROP-IN SPORTS - descriptions on pg 10

Aquatic / Fitness Class Intensity Levels

The intensity levels are used as a guideline. Each individual may choose to work at their own pace. Warm up is an important component of your workout PLEASE SHOW UP ON TIME FOR CLASS. Restorative - restorative fitness, no impact. May require medical clearance. Perhaps the use of a mobility aid, health issues to consider.

Gentle - beginner level, very low impact, low cardio intensity, rehabilitative fitness, some classes may require medical clearance. Perhaps the use of a mobility aid, health issues to consider.

Low - beginner level, new to fitness, low impact, mild cardio intensity, gentle strength training for joints. Great for those returning to fitness post injury or surgery. Great for prenatal moms and active agers.

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Moderate - intermediate fitness level, possibility of jumping and turning with more dynamic movement. Good body mechanics. Good cardio base.

Variety of equipment used. Some compound muscle movements may be introduced. Some modifications may be given to those who need them.

High - Advanced fitness levels. Working out of your comfort zone to approximately 90% of maximum heart rate. Full range of motion around joints is ideal. Injury free. Variety of equipment used. Lots of compound muscle movements. Coordination and agility are also used in this type of class.

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p. 9

Fitness Centre Information New to fitness? Want to improve your fitness level or recovering from an injury? The Fitness Centre at the FJCC allows you to work towards your fitness goals with a variety of cardio and strength equipment. Check with your family doctor before starting an exercise program if you are new to exercise or returning after an absence.

Please Note: Personal trainers, kinesiologists, and physiotherapists not employed or authorized by the Town of Ladysmith may not train clients within the Fitness Centre.

Please see pg 1 for Fitness Centre Hours of Operation.

Drop In Sports Meet new friends, stay active, and play your favorite sports commitment free with these drop-in sports, included with a drop-in admission or any of our monthly/punch passes.

Soccer Just for kicks... co-ed recreational soccer! Join in on this great opportunity to play soccer in a recreational environment! Players must bring light and dark shirts.

Every Monday 8:00-10:00pm Forrest Field Every Friday 1:00-3:00pm FJCC Gymnasium

Pickleball A tennis-like game played on a badminton court using a perforated, slow moving ball and a smooth paddle. Please pay drop-in admission prior to entering gym, participants must be present at time of admission purchase, space is limited, we operate on a first-come, first-served basis, schedule subject to change without notice.

Everyone Welcome All levels of players welcome to develop skills in a FRIENDLY and INCLUSIVE environment.

Sunday

4:00-6:00pm

Beginner (self-rated score of 1.0-2.75) Beginner players are new to the game, the rules, court lines, scoring and court positioning. A beginner player has limited rallies, is learning how to serve and to develop a forehand.

Tuesday Thursday

11:00am-1:00pm 11:00am-1:00pm (Feb 20-Mar 26)

Intermediate (self-rated score of 2.75-3.75) Intermediate players make longer lasting slow to medium-paced rallies, make easy volleys, use some backhand but need work on basic strokes. Intermediates are beginning to approach the non-volley zone to hit volleys, becoming more aggressive at the net, and are learning to anticipate their opponent’s shots.

Wednesday Friday Saturday

11:00am-1:00pm 11:00am-1:00pm 9:30am-12:00pm

Drop In Fitness Classes Get in shape, stay active, and improve your health with these drop in group fitness classes led by our fabulous fitness team. These ‘commitment-free’ classes are included with a drop-in admission or any of our monthly/punch passes (**with the exception of Drop-in Spin).

Fitness Lite 1 Gentle and easy on the joints! Class includes a warm-up, easy to follow choreography cardio, safe, joint friendly strength, balance, and core exercises and concludes with a gentle stretch for all the muscles worked.

Ideal for those who want a low intensity workout or who are new to exercise.

Friday

11:00am-1:00pm 8:30-11:00am 8:30-11:00am

Monday/Wednesday/Friday

Tuesday/Thursday

9:00-10:00am

Yoga - Fitness Yoga is a wonderful way to stretch and relax the body. This class blends Hatha yoga poses in a Vinyasa Flow style. This class is suitable for most levels, but it is advised to discuss any injuries with a doctor or the instructor.

12:00-1:00pm

Cardio Circuit A ‘do-it-all’ HIGH INTENSITY circuit style class that will get your heart pumping and muscles strong! Challenge your body’s ability using a variety of equipment and compound muscle movements. This is a high intensity class, if you have mobility issues or injuries you should see your doctor or speak with the instructor prior to participation.

9:15-10:15am

Drop In Spin ** (aka Saturday Spin) NOW OFFERED TWICE A WEEK! This 45min non-registered class teaches you the basics of indoor cycling. Get lost in the music as you power through hills, sprints and intervals – you get to decide the resistance and pace you ride. **PLEASE NOTE: this class is not included in monthly or punch passes. $6.25 drop-in Wednesday Saturday

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10:30-11:30am

Retro Cardio Core Step back in time and groove to a traditional style of choreography. Spend 45min getting the heart pumping while learning a routine to upbeat music.

You will spend the last 15min of class challenging your core strength and relaxing your body.

Monday/Wednesday/Friday

FOR INFORMATION ON HOW TO SELF-RATE YOURSELF, PLEASE VISIT WWW.IFPICKLEBALL.ORG Ladysmith Parks, Recreation & Culture is committed to offering recreational drop-in programs for the community. The intention of our drop-in programs is to create an inclusive environment where participants can learn new skills, meet friends, be active, share their sport with others and play together regardless of skill level. At this facility, recreational drop-in programs are NOT about winning, competitive, or aggressive play. For more information on competitive or league play, please inquire at our front desk for private rental space.

p. 10

9:15-10:15am

Fitness Lite 2 Low to moderate impact and fun! 30-20-10 – 30min to get your groove on with choreographed cardio – 20min to focus on form with safe strength, balance and core exercises – 10min to relax and stretch out your muscles!

This class is ideal for those who want a solid workout without high impact and intensity. Also suitable for first time exercisers without any severe joint issues; active agers and prenatal moms.

Friday

Advanced (self-rated score of 3.75-5.0) Advanced players make consistent and dependable strokes, demonstrate solid footwork and can get to the non-volley zone whenever required; they understand rules, strategy and the importance of keeping the ball in play.

Monday Tuesday Thursday

Our Fitness Centre has: 3000 sq. ft. of cardio, strength training and free-weight equipment free wi-fi Stability, BOSU & Medicine Balls, Wobble Boards, Fit tubes, and TRX suspension 14 pieces of cardio equipment, including treadmills, elliptical trainers, stationary and recumbent bikes, stair climbers and rowing machine.

Free weights ranging from 2 - 100lbs wheelchair accessible

12:05-12:50pm 9:15-10:00am

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Registered Fitness Programs Get Active

General Fitness Strength & Stability

Skip the cardio and join us for an hour of power in this total body Strength and Stability conditioning class. A variety of equipment, including your own bodyweight will be utilized to sculpt, tone and develop muscles. This class will have an emphasis on safe and proper form. Exercise choices will be based on functional movement patterns.

Tuesday Jan 7 - Feb 11 6:00-7:00pm Tuesday Feb 18 - Mar 24 6:00-7:00pm $37.50/6 sessions ($7.25 drop in) LAC

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Strong on Sundays

Prep your muscles for the week ahead so you are powerful enough to take on the world. Challenge your body’s strength using a variety of equipment and compound muscle movements. This class is primarily strength based with a hint of cardio.

Sunday Jan 12 - Feb 16 9:00-10:00am Sunday Feb 23 - Mar 29 9:00-10:00am $31.50/6 sessions ($6.25 drop in) LAC

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scared of commitment? drop -in to * registered fitness

TRX Circuit

TRX Suspension training uses gravity against your own bodyweight to develop strength, balance, flexibility, core stability and cardiovascular endurance. This class is great for all levels of fitness - by simply adjusting your body position you can control how much you want to challenge yourself. Classes are small and structured for form, function and special attention. This class may not be suitable for individuals with acute or chronic injuries.

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Zumba

Zumba Dance is a Latin inspired dance class, using modern music and easy dance steps, that compliment the music. You’ll forget your sweating as you sing along. Low and high energy versions will be shown for most music – you pick your level. The class includes; a warmup, a cardio section, some core work and a cool down/stretch.

Tuesday Jan 7 - Feb 11 7:30-8:30pm Thursday Jan 9 - Feb 13 1:30-2:30pm Tuesday Feb 18 - Mar 24 7:30-8:30pm Thursday Feb 20 - Mar 26 1:30-2:30pm $43.50/6 sessions ($8.25 drop in)

Tuesday Jan 7 - Feb 11 12:30-1:30pm Tuesday Feb 18 - Mar 24 12:30-1:30pm $25.50/6 sessions ($4.75 drop in) LAC

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22014 22015

Osteofit is a specifically designed program to help you reach your fitness goals while respecting your limitations and expanding your possibilities. Exercise maintains bone health and improves muscle strength, balance, and joint range of motion to reduce the risk of falls and fractures.

Osteofit 1 contains an educational component that includes nutrition, falls prevention, active living with osteoporosis, and healthy lifestyle choices.

Osteofit Level 2 is more challenging and participants should be familiar with exercise technique.

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Steady Feet

Steady Feet is a group exercise program designed for adults of any age to improve balance, confidence and safe mobility.

Steady Feet can give you more confidence and independence to carry out your daily tasks with less hesitation. This class is suitable for people recovering from stroke, hip or knee replacement, have balance problems, a fear of falling or have fallen in the past. This class has a mandatory pre-assessment to determine your strengths and weaknesses. Medical clearance may be required by your doctor or physiotherapist. No drop-ins will be permitted for this class; only 10 spots available please register early to secure your session.

Mon/Thu Jan 20 - Mar 16 $68/16 sessions LAC

1:30-2:15pm

Sometimes excellent programs are cancelled when people wait until the last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

Run & Walk Clinics 10K Training Clinic

Osteofit Level 1 & 2

Tue/Thu Jan 7 - Feb 13 10:30-11:30am Tue/Thu Feb 18 - Mar 26 10:30-11:30am $51/12 sessions ($4.75 drop in) LAC

programs using a 5 class pass! only $35 for 5 classes of your choice *only applicable for those classes taught by in-house instructors. ask reception for more details

Wednesday Jan 8 - Feb 12 6:00-7:00pm $37.50/6 sessions ($7.25 drop in) LAC

Being more active is good for your health!

Join a community of older adults for a total-body workout appropriate for active agers. Get Active classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance all while having friendly fun and being social.

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Do you want to run a 10k event? Whether you’re completely new to running or getting back to it, this program is for you. This 14-week progressive program is designed around 3 workouts per week - 1 group session and 2 homework sessions. Info sessions, motivational leaders, and a 30x pass for the FJCC will help you achieve your 10k goal.

Includes a technical t-shirt! The TC10K is a great event to put your training to the test.

Wednesday Jan 22 - Apr 22 $140/14 sessions

This program is ideal for 10K runners wanting to move up in distance or half-marathoners looking to achieve a personal best. This 15-week program will include all the training systems important to the endurance runner. Participants will meet once a week for coaching advice and a group workout, and will receive a training schedule for 4-5 workouts each week that can be modified around your lifestyle. Included in this training plan are motivational leaders, a 30x pass, info sessions and a technical t-shirt. If you are interested in this program it is recommended that you currently be running 2-4 times per week at approximately the 10K distance. The BMO Vancouver 1/2 marathon is a great event to take your training victory lap!

Wednesday Jan 22 - Apr 29 $150/15 sessions

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Gentle - beginner level, very low impact, low cardio intensity, rehabilitative fitness, some classes may require medical clearance. Perhaps the use of a mobility aid, health issues to consider.

Low - beginner level, new to fitness, low impact, mild cardio intensity, gentle strength training for joints. Great for those returning to fitness post injury or surgery.

Great for prenatal moms and active agers.

High - Advanced fitness levels. Working out of your comfort zone to approximately 90% of maximum heart rate. Full range of motion around joints is ideal. Injury free. Variety of equipment used. Lots of compound muscle movements.

Coordination and agility are also used in this type of class.

22009

CLICK ON THE RED COURSE CODE TO REGISTER ONLINE. EASY!!

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Restorative - restorative fitness, no impact. May require medical clearance.

Perhaps the use of a mobility aid, health issues to consider.

Moderate - intermediate fitness level, possibility of jumping and turning with more dynamic movement. Good body mechanics. Good cardio base. Variety of equipment used. Some compound muscle movements may be introduced. Some modifications may be given to those who need them.

Try a blend of some of the most effective workouts! A different class every week offered with a variety of exercises in a fun and safe group setting. Classes include: Tabata Training, Spin-Fusion, Pure Strength, Cardio Circuit, 3-2-1 interval training.

INFO / REGISTRATION

22070

The intensity levels are used as a guideline.

Each individual may choose to work at their own pace. Warm up is an important component of your workout - PLEASE SHOW UP ON TIME FOR CLASS.

Fitness Blender

Monday Feb 24 - Mar 23 5:15-6:15pm $31.25/5 sessions ($7.25 drop in) LAC

6:00-8:00pm

Fitness Class Intensity Levels

A group-based exercise program for men with prostate cancer. This 12-week program is led twice a week by BCRPAregistered Fitness Leaders with additional cancer exercise training, to address the needs of men with prostate cancer. The PCSC program will focus on resistance training, flexibility, balance and aerobic exercise.

4:00-5:00pm

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1/2 Marathon Training Program

SIRvivor BC - Prostate Cancer Exercise Program - NEW!!

Tue/Thu Feb 4 - Apr 23 $120/24 sessions

6:00-8:00pm

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Registered Fitness Programs 3 C’s

Spin Classes Spin TRX

Enjoy this unique combination of highenergy indoor spinning as you are put through heart-pumping drills involving sprints, hills, and intervals paired with TRX suspension training, which uses your own bodyweight against gravity to develop strength, core stability and flexibility. With moves and equipment that are easily modified, Spin-TRX is great for people of all fitness levels. Classes are small and structured for form, function and special attention. This class may not be suitable for individuals with acute or chronic injuries.

Limited space available.

Wednesday Feb 19 - Mar 25 6:00-7:00pm $37.50/6 sessions ($7.25 drop in) LAC

Circuit, Cycle & Core...and in no particular order! This class is sure to challenge you beyond your fitness boundaries! Class is great for healthy beginners looking for the right kick-start or for fitness fanatics looking to add variety into your workouts. This 60 min class is sure to energize your cardio system, sculpt your muscles and harden your core! Limited spots available so register now to claim your spot in this fun, friendly, high octane class!

Monday Jan 6 - Feb 10 5:15-6:16pm Thursday Jan 9 - Feb 13 6:00-7:00pm Thursday Feb 20 - Mar 26 6:00-7:00pm $37.50/6 sessions ($7.25 drop in) LAC

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AM Spin Class

Challenge yourself to this 45 minute indoor cycling class. It’s a great way to get in a vigorous workout, while burning calories. Go through the hills, sprints & intervals while listening to motivating and upbeat music.

Participants modify their own cycling resistance and pace.

Mon/Wed Jan 6 - Feb 12 6:30-7:15am $69/12 sessions ($6.75 drop in) LAC Friday Jan 10 - Feb 14 6:30-7:15am $34.50/6 sessions ($6.75 drop in) LAC Mon/Wed Feb 19 - Mar 25 6:30-7:15am $63.25/11 sessions ($6.75 drop in) LAC Friday Feb 21 - Mar 27 6:30-7:15am $34.50/6 sessions ($6.75 drop in) LAC

21525 21870 21862 21871

21872

Spin Yoga

Spin-Yoga is a class that fuses both indoor cycling and yoga! This full body and mind workout is 60 min and will leave you feeling fit and relaxed!

Tuesday Jan 7 - Feb 11 10:30-11:30am Tuesday Feb 18 - Mar 24 10:30-11:30am $37.50/6 sessions ($7.25 drop in) LAC

21868 21869

ATTENTION TEENS! Interested in these fitness programs?

Anyone over the age of 16 can sign up! you can even register online at www.reccowichan.ca Wondering what the heart icons mean? Check out page 11 for Fitness Class Intensity Levels.

Gentle Hatha Yoga

Gentle Hatha yoga is perfect for individuals seeking a gentle approach to wellness for body and mind, and relief from stress. Explore sensations through movement, breath and meditation. This class incorporates restorative poses with gentle reclined, seated and kneeling poses to help students safely develop flexibility and strength.

Suitable for everyone, from beginners to intermediate and advanced practitioners looking to slow down, stretch more and practice mindful movement.

Yoga

Monday Jan 6 - Feb 10 Wednesday Jan 8 - Feb 12 Thursday Jan 9 - Feb 13 Wednesday Feb 19 - Mar 25 Thursday Feb 20 - Mar 26 $54/6 sessions ($10 drop in) Monday Feb 24 - Mar 23 $45/5 sessions ($10 drop in)

7:00-8:00pm 7:00-8:00pm 10:30-11:30am 7:00-8:00pm 10:30-11:30am

22093 22095 22091 22096 22092

7:00-8:00pm

22094

Vinyasa Flow & Core

Vinyasa Flow classes are lively, energetic, flowing classes sychronizing breath with movement. Build strength, flexibility and concentration. Cleanse the body and calm the mind. Each class is unique and will vary. You can expect a great cardiovascular and strength building workout combined with breath work (pranayama) and/or meditation. The classes are suitable for active beginners through to advanced students; it is recommended that students have been practicing yoga for a minimum of six months.

Modified versions of more challenging postures will be given.

Monday Jan 13 - Feb 10 Thursday Jan 16 - Feb 13 $45/5 sessions Thursday Feb 20 - Mar 26 $54/6 sessions ($10 drop in) Monday Feb 24 - Mar 23 $45/5 sessions ($10 drop in)

12:00-1:00pm 12:00-1:00pm

22084 22086

12:00-1:00pm

22087

12:00-1:00pm

22085

Karate

Sports & Activities Intro to Pickleball

A paddle sport created for all ages and skill levels.

The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players. This 6 week workshop series will cover the rules of the game, basic serving and hitting, and some strategies for game play. All equipment provided.

Community Centre Thursday Jan 9 - Feb 13 $54/6 sessions

11:15am-12:45pm 22051

Two-nie Table Games for SOA (Spunky Older Adults)

Come join us for a social morning of games... table tennis, billiards and board games. We have the equipment and the coffee is on!

Community Centre

Fun, fitness and fundamentals! Become confident in your ability to defend yourself, while learning kata, sparring, selfdefense, and alternatives to violence. Complete Shotokan Karate Level 1, and you are ready for Level 2, to further your confidence and ability to master this martial art.

Instructors: Rick Hodson and Mark Thomlinson Community Centre Tue/Thu Jan 7 - Jan 30 Tue/Thu Feb 4 - Feb 27 $48/8 sessions ($7 drop in) Tue/Thu Mar 3 - Mar 31 $54/9 sessions ($7 drop in)

7:15-8:15pm 7:15-8:15pm

21643 21642

7:15-8:15pm

22073

$2 drop in

INFO / REGISTRATION p. 12

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One-on-One Training Services

Take your health, vitality and energy to the next level with one of our one-on-one training services. Whichever option you choose, feel confident in knowing you will receive quality personal attention, guidance and knowledge in the safest possible exercise environment. Working with a certified BCRPA Personal Trainer is your assurance that our trainers have the highest qualifications in the industry, current first aid & CPR certifications, and appropriate insurance coverage.

Basic Orientation

Specialized Personal Training Plan

Are you new to fitness or new to our facility? Our basic orientation is the perfect program to get you started and comfortable in this new environment.

During this one hour session you will learn: • how to use our cardio equipment • safe technique and set-up of our strength training machines • effective stretches for your body • how to read your basic total body exercise program

No two bodies look or work exactly alike – this specialized training plan is all about you!

Whatever your training goals are we will support, coach and provide you with all the resources you need to reach success. Perhaps you are rehabilitating from an injury or surgery, perhaps you are training for a major life event or competition or maybe it’s as simple as becoming the best version of you as possible to handle day-to-day life. Depending on your training goals your trainer may use some of the following assessments: • Goal analysis and planning • Heart rate and blood pressure • Functional movement tests • Postural and core assessment • Anthropometric measures o Weight & height o BMI o Girth measurements o Skinfold o Body fat percentage o Waist–to–hip ratio • Comprehensive exercise plan that will evolve as you adapt to your training demands.

$15/session plus GST

Personal Exercise Session

Are you someone who needs extra motivation and accountability? Not interested in group exercise classes or the structure that comes with a detailed training plan?

During your one-hour personal exercise session, your trainer will: • Creatively utilize the variety of equipment our facility has to offer • Incorporate compound muscle movements • Teach you a greater understanding of postural alignment, core strength and balance training • Challenge and empower you to become stronger, energized and motivated with exercises that are a step above the basics.

Please note: semi-private and 30minute sessions are available.

Specialized Personal Training

$30/session; $40/semi-private plus GST

ALL OF OUR TRAINING OPTIONS WILL REQUIRE YOU TO COMPLETE MEDICAL HEALTH QUESTIONNAIRES, AND DEPENDING ON YOUR CURRENT HEALTH, WE MAY REQUEST YOU RECEIVE MEDICAL CLEARANCE FROM YOUR HEALTH PRACTITIONER.

Youth Training Program

Youth ages 13-15 are welcome to use the Fitness Centre upon completion of the Youth Training Program. The program requirements are as follows: Step 1: Complete the Par-Q+ and Code of Conduct forms.

Step 2: Body Weight Training - program includes: • Learning safe movement mechanics of the youth’s own body weight • Introduction to resistance equipment such as resistance bands, stability balls, BOSU’s, skipping ropes, and cardio machines.

• Safe stretches • This program is to be followed for a minimum of 6-8 weeks before moving on to the next program.

Step 3: Strength Training with Machines – program includes: • Youth to demonstrate a few exercises from their body weight program to ensure Youth has comprehended, adapted and is practicing safe exercise technique.

• Introduction to the strength training machines.

• Safe stretches.

ABSOLUTELY NO FREE WEIGHTS, DUMBBELLS, PLATES OR BARBELLS ARE PERMITTED UNTIL YOUTH IS 16 YEARS. CABLES ARE LIMITED. $15/session plus GST

Body Composition Testing

When you are beginning a new training program it can be helpful to complete fitness tests to help determine your current health status and physical fitness level. These tests help provide some baseline measurements that can be monitored to gauge progress and exercise success. The following is a list of tests that may be completed: • Heart rate and blood pressure • Functional movement tests • Postural assessment • Anthropometric measures – weight, height, BMI, girth measurements, skinfold, body fat percentage and waist-to-hip ratio.

Single

Semi-Private per person

Consultation (60min.)

$55

$55

1 Session

$55

$55

2 Sessions

$110

$100

4 Sessions

$210

$180

8 Sessions

$400

$320

12 Sessions

$576

$420

The 3-Month Wellness Transformation

Are you ready to take charge of your life and create some healthy habits that stick? The Wellness Transformation is a comprehensive, challenging, fun and effective fitness journey designed to keep you curious and moving.

With trainer check-ins and accountability to the goals you set for yourself, you will begin to see yourself transform holistically. This program includes a 3-month facility pass, 3 personal training sessions, 3 body composition tests and a 12-class pass to drop-in to our REGISTERED fitness programs. $299/3-months

Water Training

Water training in a pool works for a variety of body types and for some the buoyancy of the water is better than the traditional land trends of exercise training. During your pool session, you will work with your trainer to establish your goals and assess your fitness level. There are a number of reasons you may choose to water train, here is a list to illustrate some examples: • It’s a great option for low or no impact on joints and bones while still receiving the benefit of a great workout.

• An intense cross-training workout that can be combined with land workouts.

• To try something new and to exercise with different types of equipment.

• For rehabilitation pre or post-surgery.

• Can help reduce the impact of overuse injuries with current training program or lifestyle habits. $30/30min session

$55/60min session

$15/session plus GST

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Adult Programs Crazy Yarns - Crochet Workshop for Beginners (13yrs+)

Handcrafting Character Planter Pots

Using hand building techniques we will let your creativity loose and create a one of a kind vessel.

Instructor: Karen Dance South Davis Rd School, 444 Parkhill Ter, Ladysmith Thursday Jan 16 $50/1 session

10:00am-12:30pm 22030

Metal Etching for Beginners

In this class, you will learn to chain, single crochet, and turn a corner to make a dishcloth. This is a great workshop to open possibilities for many other fun projects!

Instructor: Liv & Angela Jantzen Community Centre Tuesday Jan 14 $24/1 session

6:30-8:30pm

Learn the art of metal etching in this fun and easy class. Take home 3 pieces of copper or brass made into pendants, key chains or bookmarks.

Instructor: Mimi Roy South Davis Rd School, 444 Parkhill Ter, Ladysmith Saturday Mar 21 $95/1 session

9:30am-12:30pm 22059

22099

Yarn Octopus - Crochet for Beginners (13yrs+)

Join us to create a unique to you crochet Octopus.

Watch your skills improve as you practice.

Instructor: Liv & Angela Jantzen Community Centre Tuesday Jan 21 - Feb 11 $99/4 sessions

6:30-8:30pm

22110

Crazy Yarns - Crochet Workshop for Parent & Child

In this class, you and your child will work together, learning to chain, single crochet, and turn a corner to make a dishcloth.

Instructor: Liv & Angela Jantzen Community Centre Thursday Jan 30 5:30-7:30pm $48/1 session (parent and child)

22103

Quick Intro to Mixed Media Collage Beginners

Break out of your media! In this class, we will do one or two quick little mixed media collage pieces.

Instructor: Brenda Isaak Takao South Davis Rd School, 444 Parkhill Ter, Ladysmith Saturday Jan 25 12:00-4:00pm 22055 $60/1 session (material fee of $5 payable to the instructor)

Peony Still Life

Painting More Watercolour Magic

Come and have fun in researching and exploring new innovative ways of painting in watercolors.

We will focus on freeing up and painting loosely, different textures and effects, landscape elements, collage and ink possibilities.

Instructor: Josslyn Meyers South Davis Rd School, 444 Parkhill Ter, Ladysmith

Tuesday Jan 7 - Jan 28 9:30am-12:00pm 22031 Tuesday Feb 4 - Feb 25 9:30am-12:00pm 23019 Tuesday Mar 3 - Mar 31 9:30am-12:00pm 23020 $80/4 sessions (material list is required plus material fee of $15 payable to the instructor)

Painting Snow That is Not White

In this workshop you will learn how to paint snow using oil and acrylics. We will paint a beautiful colorful winter scene step by step. Everything in this workshop is included.... canvas, paint, use of brushes, instructions, etc. Just bring lunch and at the end of the day take home a beautiful painting ready to frame and hang! It will be a fun, informative and relaxing day of painting.

Instructor: Joanne Purdy South Davis Rd School, 444 Parkhill Ter, Ladysmith Saturday Jan 11 $135/1 session

9:30am-3:30pm

Saturday Mar 14 $130/1 session

9:30am-3:30pm

Seniors Art with Barry (50yrs+)

Learn or keep learning how to paint. Improve your life and health by regularly practicing art.

Easy to follow lessons are fun and will increase your happy social time.

Instructor: Barry Strasbourg-Thompson South Davis Rd School, 444 Parkhill Ter, Ladysmith Friday Jan 10 - Jan 31 Friday Jan 10 - Jan 31 Friday Feb 7 - Feb 28 Friday Feb 7 - Feb 28 Friday Mar 6 - Mar 27 Friday Mar 6 - Mar 27 $50/4 sessions

9:00am-12:00pm 1:00-4:00pm 9:00am-12:00pm 1:00-4:00pm 9:00am-12:00pm 1:00-4:00pm

22048 22044 22049 22045 22050 22046

Bookbinding

In this relaxing and informative painting workshop we will be painting with oil and acrylic, covering all aspects of painting mountains... distant, snow covered, rocky, tree covered etc. There will be a sample painting plus several reference photos to choose from or if you have your own favorite picture you are welcome to bring it. Everything is included in this workshop; paint, canvas, brushes, step by step instruction, etc. Just bring your lunch for a fun day of painting!

Instructor: Joanne Purdy South Davis Rd School, 444 Parkhill Ter, Ladysmith 9:30am-3:30pm

22028

4 Small Books - Intro to Book Binding

Make four beautiful, interesting, useful books.

Learn three basic structures... pamphlet stitch, stab binding and accordion assembly. We will construct three notebooks and an accordion book. Beautiful decorative papers, sturdy card stock and heavier text papers will be used. Each book will be completed in a decorative way. All materials are included in the class fee.

Instructor: Carolynn Dallaire South Davis Rd School, 444 Parkhill Ter, Ladysmith Sunday Mar 22 $60/1 session

9:00am-12:30pm 22062

INFO / REGISTRATION p. 14

22027

22026

Painting Mountains

Saturday Feb 8 $130/1 session

In this relaxing but informative workshop we will be painting with oil and acrylics a still life of rich, colorful peonies in a copper pitcher. You will learn how to add layers of paint and color, when to be loose and when to add detail to create depth, and texture to your paintings. Everything is included in this workshop, paint , canvas, brushes, step by step instruction, etc. Just bring your lunch for a fun day of painting!

Instructor: Joanne Purdy South Davis Rd School, 444 Parkhill Ter, Ladysmith

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Drawing Playful Letters Too

During this four week session, we will make beautiful letters that will enhance any project you are working on..... poster, art piece, document, card, envelope. To make our work distinctive and appealing, we will use a fine liner to learn a number of monoline alphabets and a broad edged pen to explore one or two large playful alphabets.

Enjoy some contemporary lettering in a playful atmosphere.

Instructor: Carolynn Dallaire South Davis Rd School, 444 Parkhill Ter, Ladysmith Thursday Feb 20 - Mar 12 $100/4 sessions

6:30-9:00pm

22063

Special Interest Become a Backyard Beekeeper

This extensive course will give you all the information you need to understand the fundamentals of successfully keeping honey bees. You will learn the biology, anatomy and lifecycle of the bee, castes and development, hive components, seasonal colony management including disease and pest management, installing a new colony and everything else required to get you up and running with the fascinating and rewarding hobby of beekeeping. This course includes 6 classroom sessions and one field day in the Spring (Field Day date TBA).

Instructor: Mark Schilling Community Centre Tue/Thu Feb 11 - Feb 27 $225/6 sessions

6:00-8:30pm

23280

CLICK ON THE RED COURSE CODE TO REGISTER ONLINE. EASY!!

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Adult Programs Mind, Body, & Soul

Cooking

Meditation 101

Blending Your Own Teas (12yrs+)

Curious about meditation? Come join us for 2-3 short meditations and a discussion of mindfulness benefits.

Instructor: Karen Stefanson Community Centre Thursday Jan 16 $20/1 session

7:30-9:00pm

Join Shanti as she shares with you the traditional ingredients and process for blending tea (herbal, black or chai) while preparing, steeping and enjoying together. Includes a take home package of tea that you have created.

Instructor: Shanti Chai & Co. Community Centre

21964

Wednesday Feb 19 $35/1 session

Modern Meditation

Four meditation sessions to develop useful skills to bring more ease and joy into your daily life. Karen will guide sessions with comfortable positions, breathing techniques and interactive discussions addressing awareness, focus, relaxation, and gratitude. Suitable for all levels.

BONUS this course includes handouts and a digital audio recording for home practice.

Instructor: Karen Stefanson Community Centre Thursday Jan 23 - Feb 13 $48/4 sessions

7:30-8:30pm

In this Neapolitan pizza making class, we will share with you cheffy tricks to make the best homemade pizza, with and without a woodburning oven. You will learn how to make pizza dough, basic sauces, how to choose ingredients, as well as cooking techniques and strategies.

Instructor: Seraphina’s Oven 11286 Greenhill Dr, Saltair Friday Feb 28 $125/1 session

Spanish Conversation - Level 2

Spanish for Beginners - Level 1

Learn vocabulary, structure of the language and speaking skills in this informal conversational class, with role-playing and other techniques.

Participants with no previous knowledge of Spanish should feel comfortable at this level.

Instructor: Martha Fortin Ladysmith Secondary School Room 101

Monday Jan 20 - Mar 9 7:00-8:30pm 21982 $99/6 sessions (text extra - available at the FJCC)

22120

Pizza Masterclass with Seraphina’s Oven

21966

Languages

7:00-8:30pm

Hola! For those with some previous knowledge of Spanish, this class covers grammar and practical dialogues for everyday life and for travelling to Spanish speaking countries.

Instructor: Martha Fortin Ladysmith Secondary School Room 101 Monday Jan 20 - Mar 9 5:30-7:00pm 21977 $99/6 sessions (text extra - available at the FJCC)

Spanish - Advanced

These sessions will be designed to meet your particular needs and interest. A great option for professionals or intermediate-advanced learners.

Instructor: Martha Fortin Ladysmith Secondary School Room 101 Monday Jan 20 - Mar 9 $220/6 sessions

4:30-5:30pm

21987

2:00-8:00pm

22244

Sourdough and Artisan Bread with Seraphina’s Oven

Tame the wild yeast! Learn to create and maintain a sourdough starter. Discuss essential artisan bread-making techniques – understand gluten and mixing processes. Make a variety of long fermented breads such as Sunflower Miches, sourdough rye, overnight focaccia, ciabatta and pizza. Light the wood-fired brick oven. Mill fresh flour to use in the workshop. Students will take home a variety of artisan breads. Please note this is a Saturday (1/2 day) and Sunday class.

Instructor: Seraphina’s Oven 1286 Greenhill Dr, Saltair Saturday Mar 7 Sunday Mar 8 $179/2 sessions

1:00-5:00pm 9:00am-3:00pm

22243

ONLINE REGISTRATION IS NOW AVAILABLE!

Register for programs offered through Ladysmith Parks, Recreation and Culture in the comfort of your own home by following these easy steps!

STEP 1 Visit www.reccowichan.ca and click

STEP 2 If you have registered for a class or membership with us before and have an email in our system, click Forgot your Password? Enter your email address and a temporary password will be sent to you.

If you do not have an email in our system, click Create an Account.

STEP 3 Once signed in, click Schedule

to view and register for classes. Choose TOL as the location to view programs. *Use the program codes provided in the Activity Guide to narrow your search!*

Programs offered throughout the Cowichan Valley are available for registration through reccowichan. Watch for the Ladysmith logo to verify that the program takes place in Ladysmith.

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Registration & Admission Information Admission Rates (Including GST) Pool & Fitness Centre Single

10X

30X

Child (under 3 years)

1-Month

12-Month

FREE

Child (3-12 years)

3.11 26.32

63.26 Ask about monthly payment plans

Youth (13-18 years)

4.25 36.30

96.44

42.99

416.43

Adult (19-59 years)

6.09 51.40 135.65

53.79

522.10

Senior (60-79 years)

4.25 36.30

42.99

416.43

103.40

1003.66

96.44

Senior (80+ years) Family

FREE 11.70 98.82 260.70

Family rate includes two adults & their immediate children Fitness Centre and Aquatic Passes 10x and 30x Passes - Punch passes are non-transferable and do not expire.

Monthly Passes - Monthly passes are non-transferable and non-refundable. No ‘holds’ permitted for 1 month passes. 12 month passes can be placed on ‘hold’ for a minimum of two weeks two times per pass. A scheduled monthly payment plan is available for 12 month passes. Ask reception for more details.

ALL MONTHLY AND PUNCH PASSES CAN BE USED IN BOTH THE POOL AND FITNESS CENTRE, AS WELL AS ANY DROP-IN FITNESS CLASSES

5 Class Pass - back by popular demand!

• 5 class passes can be used to drop in to REGISTERED FITNESS PROGRAMS. They are designed to allow participants to try out different

classes without commitment.

• These passes expire after three months and DO NOT include classes taught by contract instructors. $35/5 class drop-ins

Registration

Full payment is required at time of registration. All registrations are processed on a first-come, first-served basis. Sadly, excellent programs are sometimes cancelled when people wait until the last minute to register.

We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

Cancellations

Programs are subject to cancellation due to insufficient registration. If this occurs, a full refund will be issued. In the event that a program or an individual class is cancelled, every attempt will be made to have the class or program rescheduled.

Refunds

Refunds may be given for withdrawals 5 days prior to the start of the program, subject to a $5 refund processing fee. No withdrawals or refunds 4 days or less before course start date. In cases of extended illness or injury, a prorated refund or credit may be granted upon provision of a medical note. Classes missed due to sickness, vacation, or other reasons will not be refunded or credited.

How To Register In Person: Visit the Frank Jameson Community Centre at 810-6th Ave, Ladysmith, during office hours.

Payment is accepted by cheque, credit card, debit card, or cash.

Telephone: Call 250.245.6424 during office hours and use your Visa or Mastercard.

Mail or Email: Registration forms are available at www.ladysmith.ca Online Registration: Visit www.reccowichan.ca to register for any courses offered through Ladysmith Parks, Recreation and Culture.

Leisure Access Program

Parks, Recreation & Culture is committed to providing accessible and affordable recreation programs. Families or individuals living within Town boundaries with a combined family income at or below the Statistics Canada Low Income Threshold are eligible to apply. Families that are eligible for the Leisure Access Program are entitled to a 50 percent course fee discount (on eligible programs) for four courses per year, per family member. To find out what programs are eligible for the discount, look for the LAC symbol. In addition, participants receive all memberships at a 50 percent discount. Find out if you and your family qualify by viewing the LAC application form. For more information, call, email or visit www.ladysmith.ca.

Do you have a special course you would like to teach here? or a great course idea? Let us know! email prc@ladysmith.ca