Ladysmith Parks, Recreation and Culture 2024 Summer Activity Guide

2024 SUMMER

ACTIVITY GUIDE guide current from July 1 - August 31

2

Admission & Registration Information

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Camps / Schools Out Days

6

Early Years, Children & Youth Programs

8

Swimming Lessons

10

Aquatic Centre Information

12

Fitness Centre Information

13

Drop-In Fitness & Sport Programs

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14

Registered Fitness Programs

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REGISTRATION DAY Telephone and online registration begins Tuesday, May 21st at 7:00am

Frank Jameson Community Centre

810 6th Avenue, Ladysmith B.C.

Hours of Operation: (subject to change)

Reception Office

Fitness Centre

Aquatic Centre

Schedule Changes:

Monday-Friday 6:00am-9:00pm Saturday 8:00am-6:00pm Sunday 9:00am-4:00pm

Monday-Friday 6:00am-9:00pm Saturday 8:00am-6:00pm Sunday 8:00am-4:00pm

See page 10 for pool schedule

CLOSED: Canada Day, July 1 August Long Weekend, August 3-5 Labour Day Weekend, Aug 31 - Sep 2

ANNUAL MAINTENANCE SHUTDOWN August 18th - September 8th Reception Office:

Fitness Centre:

Sunday Monday-Friday Saturday

Sunday Monday-Friday Saturday

8:00am - 12:00pm 6:00am - 8:00pm 8:00am - 12:00pm

Aquatic Centre: 8:00am - 12:00pm 6:00am - 8:00pm 8:00am - 12:00pm

CLOSED

The Frank Jameson Community Centre will be CLOSED August 31st to September 2nd

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Admission & Registration Information Admissions Below admission rates allow access to the following programs at the Frank Jameson Community Centre: • Drop-In Aquatic Visits • Drop-In Aquatic Fitness Programs • Fitness Centre visits • Drop-in Fitness Programs • Drop-in Sports During your visit to the FJCC, we invite you to attend multiple programs while you are here!

Purchase a pass and save up to 75% over regular admission

Admission Rates (including GST) Tot (under 3 yrs)

Family

Child (3-12yrs)

Youth (13-18yrs)

Adult (19-59yrs)

Senior (60-79yrs)

$3.36

$4.59

$6.59

$4.59

$12.41

$28.49

$39.29

$55.64

$39.29

$104.86

$68.38

$104.24

$146.83

$104.24

1-Month Membership

$46.53

$58.22

$46.53

$109.73

12-Month Membership

$450.75

$565.15

$450.75

$1065.10

Single Admission 10x Pass

FREE

30x Pass

80+

(Parent(s) or guardian(s) with dependent children aged 18 & under)

FREE

$276.72

PLEASE NOTE: • 10x and 30x passes are non-transferable, non-refundable and do not expire.

• Monthly passes are non-transferable and non-refundable. No ‘holds’ permitted for 1 month passes. 12 month passes can be placed on ‘hold’ for a minimum of two weeks two times per pass. A scheduled monthly payment plan is available for 12 month passes with a valid Visa or Mastercard.

5

class pass

A 5 class pass is designed to allow patrons to easily drop-in to empty spots in REGISTERED FITNESS PROGRAMS. The pass expires after 3 months and DOES NOT include classes taught by contract instructors.

For more information on what fitness classes are included, see page 14. $35 plus GST

how to REGISTER

Registrations Full payment is required at time of registration. All registrations are processed on a first-come, first-served basis. Sadly, excellent programs are sometimes cancelled when people wait until the last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

Cancellations Programs are subject to cancellation due to insufficient registration or changes in facility operation. If this occurs, a full refund will be issued. The refund will be issued based on the method of payment. In the event that a program or an individual class is cancelled, every attempt will be made to have the class or program rescheduled.

Refunds

Online Registration: Visit www.reccowichan.ca to register and view your transaction online. Available 24/7 with a valid credit card.

Telephone: Call 250.245.6424 during office hours and use your Visa or Mastercard. Full payment is required at time of registration. See page 1 for reception hours.

In Person: Visit the Frank Jameson Community Centre at 810-6th Ave., Ladysmith during office hours. Payment is accepted by cash, cheque, credit or debit card. Phone 250.245.6424 to confirm hours or see page 1 for reception hours.

FOR LESSONS AND REGISTERED PROGRAMS

FOR ADVANCED AQUATICS, CAMPS, FIRST AID & CAREER TRAINING

Five or more days before course starts

No cost to withdraw $5 refund processing fee

Seven or more days before course starts

No cost to withdraw $5 refund processing fee

Four days or less before course starts

No withdrawals/No refunds

Six days or less before course starts

No withdrawals/No refunds

In cases of medical or compassionate reason, a prorated refund or credit may be granted upon approval by the programmer, or contractor in the case of contracted programs. Proof of medical or compassionate reason may be required. Classes missed due to vacation or other reasons will not be refunded or credited. * Less program supply fees if applicable

Leisure Access Program What is the Leisure Access Program?

The Town of Ladysmith, Department of Parks, Recreation & Culture provide a fee subsidy to Ladysmith, CVRD Area G & H residents who are in financial need.

The subsidy enhances access to recreation and is available for admissions and program registration in Ladysmith. Proof of income and residency is required to determine the eligibility for the program.

Who Can Apply?

To be eligible for assistance, applicants must be residents of Ladysmith, CVRD Area G & H and have a total household income below Stats Canada low-income cutoffs. Proof of financial status must be provided.

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How do I apply?

Applications can be found on our website or a physical copy can be requested by contacting the Frank Jameson Community Centre. Include with your application the documentation required, see application for details.

What can the Leisure Access Program be used for?

The program includes a 50-percent reduction in cost for most programs four times per year (one per season) and 50-percent discount on facility admissions.

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LADYSMITH CELEBRATES

CANADA DAY JULY 1, 2024 TRANSFER BEACH PARK Watch for more information about activities planned Facility Rental Information Ladysmith Parks, Recreation & Culture has a variety of facilities that can be rented for everything from birthday parties, workshops, meetings to weddings.

Consider us when planning your next event!

SWIMMING POOL

GYMNASIUM

REC ROOM

FRANK JAMESON COMMUNITY CENTRE 810 6TH AVENUE

FRANK JAMESON COMMUNITY CENTRE 810 6TH AVENUE

FRANK JAMESON COMMUNITY CENTRE 810 6TH AVENUE

• • •

25 metre main pool leisure pool hot tub/dry sauna

• • •

6000 sq. ft. stage tables & chairs available

• • •

2400 sq. ft. fridge & microwave tables & chairs available

PROGRAM ROOM

MEETING ROOM

AGGIE HALL

FRANK JAMESON COMMUNITY CENTRE 810 6TH AVENUE

FRANK JAMESON COMMUNITY CENTRE 810 6TH AVENUE

DOWNTOWN LADYSMITH 1110 1ST AVENUE

780 sq. ft. fridge tables & chairs available great for groups of up to 40 people

375 sq. ft. tables & chairs available great for groups of up to 20 people

• • • •

• • •

• • • •

3000 sq. ft. kitchen tables & chairs available great for large gatherings up to 275 people

AMPHITHEATRE

KINSMEN SHELTER

SPORTSMAN SHELTER

TRANSFER BEACH 200 CAPT. TRISTAN DE KONNICK WAY

TRANSFER BEACH 200 CAPT. TRISTAN DE KONNICK WAY

TRANSFER BEACH 200 CAPT. TRISTAN DE KONNICK WAY

• • •

large grass seating area perfect for weddings electricity available

HOW TO BOOK A FACILITY: Telephone: Call 250.245.6424 during office hours.

• • •

960 sq. ft. shelter 2 picnic tables electricity available

• • •

231 sq. ft. shelter 2 picnic tables electricity available

In Person:

Email:

Visit the Frank Jameson Community Centre at 810-6th Ave, Ladysmith, during office hours.

Submit a completed Facility Rental Request by email bookings@ladysmith.ca

Please note that payment is required at time of booking unless an alternative payment schedule has been agreed upon. Some functions or facilities may require a security deposit.

Cancellations:

Refunds:

The Town of Ladysmith reserves the right to cancel or alter rentals should conditions arise that necessitate scheduling changes. In the event of any strike or lockout, the Town of Ladysmith will not be held responsible or liable for providing said facility.

The Licensee will notify the Town of Ladysmith Department of Parks, Recreation and Culture of cancellation at least 72 hours prior to the event; otherwise the Licensee will be required to pay the full amount of the rental fee.

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Camps / Schools Out Days Computer / Science / Technology

NEW PROGRAM OFFERING!

Ladysmith Parks, Recreation and Culture is proud to partner with LITTLUNIVERSE to offer this new and exciting daycamp program offering for children and youth.

8 weeks of camps with a new theme each week!

Camps will be held at Davis Road School 444 Parkhill Terrace, Ladysmith.

Join our LITTLUNIVERSE for an exciting week of LEGO, CODING and SCIENCE! No experience? No worries! Learn the basics of coding on DAY 1! Choose from 150+ awesome builds, from easy to difficult! Take home a science experiment everyday! There’s something for everyone with plenty of indoor and outdoor activities. We also have game consoles, air hockey, foosball, arts/crafts, board games, and MORE! Participants will get their own LITTLUNIVERSE camp t-shirt!

LEGO Robotics (Wedo 2.0) & Science - Battlebots Edition!

July 2 - 5

Ages 6-9

9:00am - 4:00pm $320/4 days 75686

Let’s get ready to rumble! With a teammate, dive into the world of engineering using LEGO’s WEDO 2.0 sets and software. On Friday teams will build and program Battlebots for a fun tournament!

LEGO Robotics (Wedo 2.0) & Science Beyblade Edition!

July 8 - 12

Ages 6-9

9:00am-4:00pm

$400/5 days 75687

3, 2,1 GO! With a teammate, dive into the world of engineering using LEGO’s WEDO 2.0 sets and software. On Friday teams will build and program Beyblades for a fun tournament!

LEGO Robotics (Mindstorms EV3) & Science - Battlebots Edition

July 15 - 19

Ages 9-14

9:00am-4:00pm

$400/5 days 75688

Let’s get ready to rumble! With a teammate, dive into the world of engineering using LEGO’s MINDSTORMS EV3 sets and software. At the end of the week teams will build and program Battlebots for a fun tournament!

LEGO Robotics (Mindstorms EV3) & Science - FORMULA 1 Racing Edition!

July 22 - 26

Ages 9-14

9:00am-4:00pm

$400/5 days 75689

On your marks, get set, GO! With a teammate, dive into the world of engineering using LEGO’s MINDSTORMS EV3 sets and software. At the end of the week teams will build and program Formula 1 Race Cars for a fun tournament!

Video Game Design & Science - 2D Platformer Edition!

July 29 - August 2

Ages 7-9

9:00am-4:00pm

$410/5 days 75692

Using Gamemaker, participants will create their very own 2D Platformer game! Their games will have different types of enemies to defeat, background music, items to collect, elements such as ladders and doors, and MORE! Take the game home at the end of the week!

Video Game Design & Science - 2D Platformer Edition!

August 6 - 9

Ages 10-14

9:00am-4:00pm

$320/4 days 75733

Using Gamemaker, participants will create their very own 2D Platformer game! Their games will have different types of enemies to defeat, background music, items to collect, elements such as ladders and doors, and MORE! Take the game home at the end of the week!

LEGO Robotics (Wedo 2.0) & Science - FORMULA 1 Racing Edition!

August 12 - 16

Ages 6-9

9:00am-4:00pm

$400/5 days 75735

On your marks, get set, GO! With a teammate, dive into the world of engineering using LEGO’s WEDO 2.0 sets and software. On Friday teams will build and program Formula 1 Race Cars for a fun tournament!

LEGO Robotics (Spikes Essential) & Science - Theme Park Edition!

August 19 - 23

Ages 6-9

9:00am-4:00pm

$400/5 days 75738

Tickets Please! With a teammate, dive into the world of engineering using LEGO’s Spike Essential sets and software. On Friday teams will build and program one HUGE Theme Park by combining all our sets!

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Camps / Schools Out Days Schools Out Days

SUMMER EDITION for children ages 6 to 12 Campers must have completed kindergarten

PLAY, CREATE and EXPLORE with ADVENTURE ZONE DAYCAMP this summer! This year our daycamp will be hosted in 2 different locations, allowing for smaller groups but twice the fun! Each week will be full of crafts, sports, games and new friendships.

Our passionate, experienced summer leaders create a fun and safe environment, fostering positive relationships and self-worth, all while having a blast!

Camp runs from 9:00am - 3:00pm

Davis Rd/TB

FJCC

Week 1 Monday - Friday, July 8 - 12

75962

67640

$190/5 days

Week 2 Monday - Friday, July 15 - 19

75963

68075

$190/5 days

Week 3 Monday - Friday, July 22 - 26

75964

68076

$190/5 days

Week 4 Monday - Friday, July 29 - August 2

75965

68084

$190/5 days

Week 5 Tuesday - Friday, August 6 - 9

75966

68087

$152/4 days

Week 6 Monday - Friday, August 12 - 16

75967

68091

$190/5 days

Week 7 Monday - Friday, August 19 - 23

75968

68092

$190/5 days

DAVIS ROAD / TRANSFER BEACH FRANK JAMESON COMMUNITY CENTRE

Location #1 - Davis Road Elementary School (444 Park Hill Terrace) Monday Thursday and at Transfer Beach Kinsmen Shelter on Friday (weather permitting).

Location #2 - Frank Jameson Community Centre (810 6th Ave).

To allow for proper preparation and leader/child ratio, only weekly registrations are available.

YOUth Bloom is an all-encompassing initiative aimed at fostering resilience and promoting health and wellness among youth in Ladysmith and Stz’uminus.

Project components and objectives include: • Food Literacy and Cooking Skills • Farm-to-Table Gardening • Skills Training • Youth-led Mentorship and Leaders in Training The program will run weekly from June to December and will include indepth skills training workshops such as Food Safe and 1st Aid. The project also features a series of Master Classes led by local business owners and community and cultural mentors.

The YOUth Bloom project is set to make a significant impact by empowering youth ages 13-19 years with the skills, knowledge, and connections needed to thrive and contribute positively to their communities. For more information, contact Project Coordinator Sue Glenn at sglenn@ladysmith.ca The project is funded by Island Health and is a partnership between the Town of Ladysmith, Stz’uminus First Nation, and Ladysmith Secondary School.

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Camps / Schools Out Days Specialty Camps

Sports & Activities

Bloom Garden Camp (6-11yrs)

World Cup Soccer Camp (6-12yrs)

Do you like to play with your food? We will make garden fresh healthy snacks, create food art, and grow our own food and flowers to take home.

Davis Road School - 444 Parkhill Terrace Monday-Friday, July 29 - August 2 9:00am-1:00pm

$150/5 sessions

75984

This professionally developed program includes skills, drills, mini games, and fun competition for young soccer players wanting to learn new tricks and play the game of soccer. Please remember your water bottle and appropriate clothing for rain or shine!

Camp includes a World Cup T-shirt!

Instructor: Brett Hyslop Forrest Field Turf 6-9 yrs Monday-Friday, August 19 - 23 9:00am-12:00pm

$135/5 sessions

75750

10-12yrs Monday-Friday, August 19 - 23

Aquatics

9:00am-12:00pm

Junior Lifeguard Camp (8-13yrs)

$135/5 sessions

75752

Junior Lifeguard camp is an action packed aquatic challenge for those who love the water an who want more than learn to swim lessons. Designed by the Lifesaving Society for a serious purpose but the process is pure fun. Lots of lifeguard related activities with skill development based on personalbest achievement. Bring your lunch, snacks, towels and a change of clothing . Prerequisite: must be 8 years of age and able to swim 25 m and tread water for 1 minute.

FJCC Pool Monday-Friday, July 15 - 19 9:30am-2:00pm

$250/5 sessions

Game Zone Sports Camp (6-13yrs) Come play this week!! We’ll be using a mix of fun games and activities to learn fundamental movement skills that will help make you a great player in a variety of sports! Everything is built on FUN! Bring your friends and come PLAY!!

Instructor: Coach K Forrest Field Turf Monday-Friday, July 8 - 12 9:00am-12:00pm

75912

$100/5 sessions

75979

Early Years & Childrens Programs LaFF Family Resource Program

Music

A drop-in program held at Aggie Hall (1110-1st Ave, Ladysmith) for children ages 0-6yrs old and their caregivers (parents, grandparents, relatives, caregivers, etc.). Cosponsored by the Town of Ladysmith with generous support from the Province of BC, United Way CNVI and others. Minimum suggested donation of $4 per family or a 6 punch LaFF Pass for minimum suggested donation of $20. LDCU sponsored passes available - talk to staff.

Jump Into Music (6months-4yrs) This one-of-a-kind music and movement program engages, educates, and entertains parent and child on a musical journey around the world. Stimulate mind/body/spirit through diverse activities creating a well rounded experience! A great way for families to bond, gaining exposure to musical rudiments and culture. Parent assistance is required. Call to register for 25% sibling discount.

FJCC Program Room Fridays, June 7 - July 12 10:00-10:50am

$90/6 sessions

Fridays, July 19 - August 16

10:00-10:50am $75/5 sessions $17 drop-in (space permitting)

76647 76648

Mondays, August 12 - September 9 9:30-10:15am

$48/4 sessions

Level 2 Mondays, August 12 - September 9 10:30-11:15am

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$48/4 sessions

LaFF Mornings at Aggie Hall Drop-in program runs September-June, 9:30am12:00pm, Aggie Hall, for children ages 0-6yrs and their adults. Check LaFF website for list of programming days.

For program and schedule updates, check the LaFF website or connect with them directly.

Website: www.familyandfriends.ca Email: laffexecutivedirector@shaw.ca Mail: Box 1830, Ladysmith, B.C. V9G 1B4 Phone: 250.210.0870 Aggie Hall: 1110-1st Ave, Ladysmith

Dance

75889 75892

5-7yrs

Level 1

$48/4 sessions

A drop-in program for parents/caregivers and children UP TO 1 year of age or pre-walking. At this time, older siblings are asked to not attend this program, please make other arrangements. An opportunity to circle up and build community and connection for yourself / your littles and access LaFF’s clothing exchange and food pantry.

Wednesdays 12:15-1:45pm

In this introductory Hip Hop class your young dancer will learn basic hip hop grooves and techniques. The class will focus on high energy movement, musicality, and choreography all while dancing to great hip hop beats! Clean running shoes or bare feet required.

No experience necessary!

Instructor: Rhythm Dance Instructors FJCC Upper Hall Monday-Friday, July 8 - 12 3-4yrs

Introduction to music and keyboard. Students will learn to identify notes and keys on the keyboard, and learn basic piano theory and playing techniques. Classes will include instruction time on keyboards, free play and musical games.

Davis Road School - 444 Parkhill Terrace 9:30-10:15am

LaFF’ternoons at Aggie Hall

A drop-in program for children ages 0-6yrs and their caregivers (parents, grandparents, relatives, caregiver, etc.) Come for a morning of play, creativity, exploration, community, connectedness, access LaFF’s clothing exchange and food pantry and so much more!

Tuesdays, Wednesdays, & Thursdays July - August 9:30am-12:00pm Aggie Hall’s Nature Play Space

Intro to Hip Hop Dance (3-10yrs)

NEW!! Intro to Piano / Keyboard (6-9yrs)

Mondays, July 8 - 29

LaFF Outside

3:00-3:30pm 3:45-4:30pm

8-10yrs 75893

4:45-5:30pm

$50/5 sessions

75906

$50/5 sessions

75908

$50/5 sessions

75909

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Children & Youth Programs Computer / Science / Technology

Skip the LINE Register ONLINE!

Ladysmith Parks, Recreation and Culture is excited to partner with LITTLUNIVERSE to offer these new evening programs for children and youth!

Minecraft Modding: PVP Edition (8-12yrs)

Minecraft Modding: Explosive Edition (8-12yrs)

Woah, did you just take out the Ender Dragon with one hit? Quick put on your OP armor! Knockback your opponent so far they won’t know what hit them! But watch out if they come back at you with Dragon Fire! Participants will transform the way they experience the game by learning how to mod by creating different custom objects designed to improve your chances in PvP! Using blockly coding they will program and test each mod they create thus adding a new level of gameplay to their Minecraft experience.

Location: Davis Rd School, 444 Park Hill Terrace Monday - Friday, July 29 - August 2

Wait, is that an RPG? Ruuuuuun! Watch out for Steve holding the grenade! Oh no it’s an airstrike!

No creeper or villager is safe! Participants will transform the way they experience the game by learning how to mod by creating different custom objects designed to cause destruction! Using blockly coding they will program and test each mod they create thus adding a new level of gameplay to their Minecraft experience.

Location: Davis Rd School, 444 Park Hill Terrace Tuesday - Friday, August 6 - 9

5:00-6:30pm

$135/5 sessions

5:00-6:30pm

$108/4 sessions

Curious about using the Fitness Centre?

Real-world scenarios often call on children to respond to challenges. The Stay Safe! program teaches applicable and age-appropriate skills, while increasing and reinforcing a youth’s capacity to improve his or her own safety. Whether in their community or on their own, this group will be given better tools to Stay Safe! in a variety of different situations.

Prerequisite: Minimum 9 years of age or completion of grade 3.

FJCC Rec Room Saturday, August 10 9:30am-4:30pm

$45/1 session

Click on the red course code to be directed to the course registration page on www.reccowichan.ca

STEP 2 Click REGISTER

Note: Participants should already have some experience with the world of Minecraft. Participants will not need access to their Minecraft account as they will be using our accounts and will be playing on private servers. No prior coding/programming experience is necessary.

Red Cross Stay Safe! (9-13yrs)

STEP 1

75734

75732

General Interest

Register for programs offered through Ladysmith Parks, Recreation and Culture in the comfort of your own home by following these easy steps!

REGISTRATION OPENS MAY 21 @ 7:00am

Youth ages 13-15 are welcome to use the Fitness Centre unsupervised upon completion of the Youth Orientation. For more details on the Youth Orientation and how to get started, see page 12.

then

Login

If you have registered for a class or membership with us before, you should already have an email in our system. Click FORGOT PASSWORD? Enter your email address and a temporary password will be sent to you. If you do not have an email in our system, click SIGNUP.

STEP 3 Follow prompts until check-out.

To add more programs to your shopping cart, click BOOK ANOTHER EVENT and enter the next course code in the keyword search box.

75918

Summer YOUth Zone (11-15yrs) Wednesdays from 6:00-8:00pm

Red Cross Babysitter Training (11-16yrs) The Canadian Red Cross Babysitting course covers everything from managing difficult behaviors to essential content on leadership and professional conduct as a babysitter. Babysitting promises to deepen and enhance the responsibility that older youth feel when caring for younger children. This updated curriculum, complete with new science, also provides improved learning when it comes to giving the appropriate care in the event of an emergency Prerequisite: Minimum 11 years old or completion of grade 5.

FJCC Program Room Saturday, July 6 8:30am-5:00pm

$65/1 session

75917

Join our awesome youth team for some summer fun. Bring your friends!

FJCC Rec Room June 5

CHILL ZONE

July 3

BACKYARD GAMES

June 12

TABLE GAMES

July 10

BASKETBALL

June 17

POOL SHARKS

July 17

HORSESHOES

June 26

TIE-DYE

July 27

BEACH VOLLEYBALL

July 31

PAINT NIGHT

Other location August 6 FRISBEE GOLF at Parallel Disc Golf

Watch for a STAND UP PADDLEBOARD evening details to come!

Follow us @youthladysmith for all the details!

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Swimming Lessons Parent & Tot (for parents & children up to 3 years of age) Parent & Tot 1 - JELLYFISH (4-12 months) Jellyfish provides an orientation to water for infants and their parent/caregiver.

Parents/caregivers will learn how to swim safely with their infant in the pool through instruction of holds and supports. Infants will be introduced to getting their face wet, blowing bubbles and floating with the help of their caregiver.

9:30-10:00am 75736 10x30min/$72.50 Monday-Friday July 8 - 19 Monday-Friday July 22 - August 2 9:30-10:00am 75737 10x30min/$72.50 9:30-10:00am 75739 9x30min/$65.25 Monday-Friday August 6 - 16

Parent & Tot 2 - GOLDFISH (12-24 months) Goldfish teaches toddlers how to play in the water safely! They’ll learn how to enter and exit the water with help from their parent/caregiver and will play games to encourage them to get their face wet and blow bubbles in the water.

Toddlers will also develop floating and kicking skills with the support of their parent/caregiver.

Monday-Friday July 8-19 Monday-Friday July 22 - August 2 Monday-Friday August 6 - 16

9:30-10:00am 9:30-10:00am 9:30-10:00am

how to REGISTER ONLINE: Click on the corresponding red course code to be taken to the course registration page on www.reccowichan.ca.

TELEPHONE: Call 250.245.6424 Please have the course code ready to ensure fast & correct registration.

REGISTRATION OPENS MAY 21st @ 7:00am

75741 10x30min/$72.50 75742 10x30min/$72.50 75743 9x30min/$65.25

Parent & Tot 3 - SEAHORSE (24-36 months) Seahorse teaches toddlers how to safely enter the water wearing a PFD. They’ll develop underwater skills such as submersion and opening their eyes underwater. ‘Starfish’ floats, ‘pencil’ floats and kicking skills are taught using songs and games.

Monday-Friday July 8 - 19 Monday-Friday July 22 - August 2 Monday-Friday August 6 - 16

4:30-5:00pm 4:30-5:00pm 4:30-5:00pm

75745 10x30min/$72.50 75746 10x30min/$72.50 75747 9x30min/$65.25

Preschool (for children 3-5 years) Preschool 1 - OCTOPUS Octopus is a transitional level which transfers the preschooler to the care of the instructor. Preschoolers will have fun learning to get in and out of the water. They’ll learn how to put their face in the water, blow bubbles in the water, and how to float and glide.

Monday-Friday Monday-Friday Monday-Friday

July 8 - 19 July 22 - August 2 August 6 - 16

10:00-10:30am 10:00-10:30am 10:00-10:30am

75755 75757 75759

5:00-5:30pm 5:00-5:30pm 5:00-5:30pm

75756 75758 75760

10x30min/$72.50 10x30min/$72.50 9x30min/$65.25

Preschool 2 - CRAB Crab teaches preschoolers how to safely jump into chest-deep water and how to swim wearing a PFD. They’ll learn submersion skills and continue to work on floats, glides, and kicking with buoyant objects.

Monday-Friday Monday-Friday Monday-Friday

July 8 - 19 July 22 - August 2 August 6 - 16

10:30-11:00am 10:30-11:00am 10:30-11:00am

75761 75789 75796

4:30-5:00pm 4:30-5:00pm 4:30-5:00pm

75784 75795 75801

10x30min/$72.50 10x30min/$72.50 9x30min/$65.25

Preschool 3 - ORCA Orca teaches preschoolers how to enter deep water safely wearing a PFD. They’ll learn how to submerge and exhale underwater, retrieve objects underwater, and will continue developing their floating, gliding and kicking skills.

Monday-Friday Monday-Friday Monday-Friday

July 8 - 19 July 22 - August 2 August 6 - 16

9:30-10:00am 9:30-10:00am 9:30-10:00am

75806 75811 75815

5:30-6:00pm 5:30-6:00pm 5:30-6:00pm

75810 75812 75820

10x30min/$72.50 10x30min/$72.50 9x30min/$65.25

Preschool 4 - SEA LION Sea Lion teaches deep-water entries and treading water wearing a PFD. Preschoolers will become skilled at retrieving objects from the bottom of the pool in chest-deep water and performing front and side glide. Front crawl wearing a PFD is also introduced.

Monday-Friday Monday-Friday Monday-Friday

July 8 - 19 July 22 - August 2 August 6 - 16

10:30-11:00am 10:30-11:00am 10:30-11:00am

75821 75823 75825

4:30-5:00pm 4:30-5:00pm 4:30-5:00pm

75822 75824 75826

10x30min/$72.50 10x30min/$72.50 9x30min/$65.25

Preschool 5 - NARWHAL Narwhal teaches Swim to Survive® skills wearing a PFD. Front crawl and back crawl are introduced as well as interval fitness training.

Preschoolers will also learn how to tread water and perform vertical whip kick with a buoyant aid. Once complete, preschoolers can register into Swimmer 2.

Monday-Friday Monday-Friday Monday-Friday

p. 8

July 8 - 19 July 22 - August 2 August 6 - 16

10:30-11:00am 10:30-11:00am 10:30-11:00am

75843 75857 75859

4:30-5:00pm 4:30-5:00pm 4:30-5:00pm

75856 75858 75860

10x30min/$72.50 10x30min/$72.50 9x30min/$65.25

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Swimming Lessons Swimmer (children 5 years +) Swimmer 1 These beginners will become comfortable jumping into the water with and without a PFD. They’ll learn how to open their eyes, exhale and hold their breath underwater. Floats, glides and kicking skills are introduced.

Monday-Friday Monday-Friday Monday-Friday

July 8 - 19 July 22 - August 2 August 6 - 16

10:00-10:30am 10:00-10:30am 10:00-10:30am

75861 75864 75867

5:00-5:30pm 5:00-5:30pm 5:00-5:30pm

75862 75865 75868

6:00-6:30pm 6:00-6:30pm 6:00-6:30pm

75863 75866 75869

10x30min/$72.50 10x30min/$72.50 9x30min/$65.25

Swimmer 2 These swimmers will jump into deeper water and learn to be comfortable falling sideways into the water wearing a PFD. They’ll learn how to tread water, develop kicking skills, and will be introduced to front crawl and back crawl.

Monday-Friday Monday-Friday Monday-Friday

July 8 - 19 July 22 - August 2 August 6 - 16

9:30-10:00am 9:30-10:00am 9:30-10:00am

75870 75872 75874

5:30-6:00pm 5:30-6:00pm 5:30-6:00pm

75871 75873 75875

10x30min/$72.50 10x30min/$72.50 9x30min/$65.25

Swimmer 3 These swimmers will learn how to dive and will do in-water somersaults and handstands to develop weight-transfer skills. They’ll learn Swim to Survive® skills, whip kick on back and will further develop their front crawl and back crawl.

Monday-Friday July 8 - 19 Monday-Friday July 22 - August 2 Monday-Friday August 6 - 16

10:00-10:30am 10:00-10:30am 10:00-10:30am

75876 75878 75880

6:00-6:30pm 6:00-6:30pm 6:00-6:30pm

75877 75879 75881

10x30min/$72.50 10x30min/$72.50 9x30min/$65.25

Swimmer 4 These swimmers will become better at diving, treading water, and swimming underwater. They’ll learn the Swim to Survive® standard and start to develop breaststroke. Front crawl and back crawl are further developed.

Monday-Friday Monday-Friday Monday-Friday

July 8 - 19 July 22 - August 2 August 6 - 16

10:30-11:00am 10:30-11:00am 10:30-11:00am

75882 75884 75886

5:00-5:30pm 5:00-5:30pm 5:00-5:30pm

75883 75885 75887

10x30min/$72.50 10x30min/$72.50 9x30min/$65.25

Swimmer 5 These swimmers will master dives and swimming in deep water. They’ll further their Swim to Survive® skills and start to develop eggbeater kick. Breaststroke, front crawl, and back crawl are further developed. Interval training and sprinting drills continue to challenge these swimmers.

Monday-Friday Monday-Friday Monday-Friday

July 8 - 19 July 22 - August 2 August 6 - 16

5:30-6:15pm 5:30-6:15pm 5:30-6:15pm

75888 75890 75891

10x45min/$82.50 10x45min/$82.50 9x45min/$74.25

Swimmer 6 These swimmers will become proficient at deep water skills including stride entries and compact jumps. They’ll develop lifesaving kicks such as eggbeater and scissor kick. Breaststroke, front crawl, and back crawl are further developed. Head-up swims, interval training and a 300m workout develop strength and endurance.

5:30-6:15pm 75894 10x45min/$82.50 Monday-Friday July 8 - 19 Does your child love 5:30-6:15pm 75895 10x45min/$82.50 Monday-Friday July 22 - August 2 swimming?

5:30-6:15pm 75896 9x45min/$74.25 Monday-Friday August 6 - 16

Are they between the ages of 8- 12?

Check out Junior Lifeguard Camp on page 6!

Advanced Aquatics Bronze Star (10-12yrs)

Bronze Star develops swimming proficiency, lifesaving skills, and personal fitness. Swimmers who have completed Swimmer 9 (Star Patrol) will refine their stroke mechanics, acquire self-rescue skills, and apply fitness principles in training workouts. Bronze Star is excellent preparation for lifesaving training in Bronze Medallion and provides a fun introduction to Lifesaving Sport.

Prerequisite - recommended candidates can swim 100 meters of front crawl, back crawl and breaststroke and have completed Swimmer 9 Star Patrol but not required.

1:00-3:00pm 75913 $100/5 sessions Monday-Friday July 8 - 12

Bronze Medallion (13yrs+) Bronze Medallion challenges the candidate both mentally and physically. Judgment, knowledge, skill and fitness – the four components of water rescue – form the basis of Bronze Medallion training. Candidates acquire the assessment and problem-solving skills needed to make good decisions in, on and around the water. Bronze Medallion is a prerequisite for Assistant Lifeguard training in Bronze Cross.

Prerequisite: 13yrs by the last day of the course or proof of Bronze Star award.

Monday-Friday

July 22 - 26

12:00-5:30pm

75915

$185/5 sessions

Bronze Cross (13yrs+) The Lifesaving Society’s Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as Assistant Lifeguards. Candidates strengthen and expand their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities. Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies. Bronze Cross is a prerequisite for advanced training in the Society’s National Lifeguard and leadership certification programs.

Prerequisite: Bronze Medallion 75916 $185/5 sessions Monday-Friday July 29 - August 2 12:00-5:30pm

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Aquatic Centre Information

The Aquatic area at the Frank Jameson Community Centre features a large and a smaller, warmer pool, perfect for everyone. Bring the whole family for a swim or stop by for a soak in the hot tub after a workout.

Children under 7 years must be accompanied in water and within arms reach of parent or person 19 years plus (2 children/1 adult).

The Aquatic Area features: • 4-lane, 25 metre pool • Diving board, basketball hoops, rope swing and climbing wall • Three slides for all levels of bravery • Accessibility lift, aquatic wheelchairs, removable stairs and water run-way

• • •

Therapy teach pool accessible by ramp with a shallow depth of zero sloping to 1.25 metres Hot Tub Dry sauna

The Aquatic Centre will be CLOSED from August 18 to September 8 for annual maintenance

Aquatic Schedule (effective July 2 - August 17) Come take a dip in the pool with these ‘drop-in’ activities. Ladysmith Parks, Recreation & Culture offers a variety of drop-in aquatic visits and aquatic fitness programs ALL INCLUDED WITH A DROP-IN ADMISSION, PUNCH PASS OR MONTHLY PASS! With a variety of classes and times, there’s something for everyone!

MONDAY

TUESDAY

WEDNESDAY

Early Bird Lengths

THURSDAY

Early Bird Lengths

FRIDAY

SATURDAY

Early Bird Lengths

6:00-8:15am

6:00-8:15am

6:00-8:15am

Hot Tub/Sauna available

Hot Tub/Sauna available

Hot Tub/Sauna available

AM Aquafit

AM Aquafit

AM Aquafit

8:30-9:30am

8:30-9:30am

8:30-9:30am

Parent & Tot Swim

Parent & Tot Swim

Parent & Tot Swim

8:30-9:30am

8:30-9:30am

8:30-9:30am

Everyone Welcome Swim 2:00-3:55pm Hot Tub/Sauna available

Adaptive Aqua Fitness

11:00-11:45am

Adaptive Aqua Fitness

11:00-11:45am

Adaptive Aqua Fitness

Therapy Swim

Therapy Swim

Therapy Swim

Therapy Swim

Therapy Swim

11:00am-12:00pm

11:00am-12:00pm

11:00am-12:00pm

11:00am-12:00pm

11:00am-12:00pm

Noon Lengths / Parent & Tot / Therapy Swim

Noon Lengths / Parent & Tot / Therapy Swim

Noon Lengths / Parent & Tot / Therapy Swim

Noon Lengths / Parent & Tot / Therapy Swim

Noon Lengths / Parent & Tot / Therapy Swim

12:00-12:55pm

12:00-12:55pm

12:00-12:55pm

12:00-12:55pm

12:00-12:55pm

11:00-11:45am

Deep H2O

11:00-11:45am

Deep H2O

11:00-11:45am

SUNDAY

Hot Tub/Sauna available Hot Tub/Sauna available Hot Tub/Sauna available Hot Tub/Sauna available Hot Tub/Sauna available

Everyone Welcome Swim

Everyone Welcome Swim

Everyone Welcome Swim

Everyone Welcome Swim

Everyone Welcome Swim

1:00-1:55pm

1:00-1:55pm

1:00-1:55pm

1:00-1:55pm

1:00-1:55pm

Hot Tub/Sauna available Hot Tub/Sauna available Hot Tub/Sauna available Hot Tub/Sauna available Hot Tub/Sauna available

Everyone Welcome Swim

Everyone Welcome Swim

Everyone Welcome Swim

Everyone Welcome Swim

Everyone Welcome Swim

6:30-7:25pm

6:30-7:25pm

6:30-7:25pm

6:30-7:25pm

6:30-7:25pm

Everyone Welcome Swim 1:30-3:25pm Hot Tub/Sauna available

Hot Tub/Sauna available Hot Tub/Sauna available Hot Tub/Sauna available Hot Tub/Sauna available Hot Tub/Sauna available PLEASE NOTE:

p. 10

Sauna is not available during aquatic fitness programs Children 7yrs+ can attend unaccompanied, children under 7yrs must be accompanied by an adult 19yrs+ (2 children/1 adult).

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Drop-In Aquatic Fitness Programs These instructor led fitness classes are designed to give you a full workout without a full commitment. Drop-in when it’s convenient for you!

ALL INCLUDED WITH A DROP-IN ADMISSION, PUNCH PASS OR MONTHLY PASS!

AM Aquafit A highly energized aquatic fitness workout delivered by certified fitness instructors. These classes provide a well-rounded, head-to-toe workout. Be sure to bring your own water bottle filled for each class.

MH

Monday/Wednesday/Friday

8:30-9:30am

Adaptive Aqua Fitness A program for clients with arthritis and other mobility limitations. This is a low to moderate intensity class focused on safe and functional exercises. Be sure to bring your own full water bottle to class each session.

Aquatic Class Intensity Levels The intensity levels are used as a guideline. Each individual may choose to work at their own pace.

Warm up is an important component of your workout PLEASE SHOW UP ON TIME FOR CLASS.

L

LM

Monday/Wednesday/Friday

M

11:00-11:45am

Deep H2O These invigorating, impact-free classes work and tone all muscle groups.

Participants combine cardiovascular work, deep-water running, jogging, bicycling and cross-country skiing movements. Class focuses on muscular strength motions that work the body’s major muscle groups as well as motions that work the core and improve balance. A buoyancy belt is required to create and maintain proper balance and posture. Be sure to bring your own full water bottle to class.

M

Tuesday/Thursday

11:00-11:45am

H

LOW - beginner level, new to fitness, low impact, mild cardio intensity, gentle strength training for joints. Great for those returning to fitness post injury or surgery.

Great for prenatal moms and active agers.

MODERATE - intermediate fitness level, possibility of jumping and turning with more dynamic movement. Good body mechanics.

Good cardio base. Variety of equipment used. Some compound muscle movements may be introduced. Some modifications may be given.

HIGH - Advanced fitness levels. Working out of your comfort zone to approximately 90% of maximum heart rate. Full range of motion around joints is ideal. Injury free. Variety of equipment used. Lots of compound muscle movements. Coordination and agility are also used in this type of class.

Drop-In Aquatic Visits Enjoy our wonderful pool during a drop-in aquatic visit. Drop-in when it’s convenient for you!

ALL INCLUDED WITH A DROP-IN ADMISSION, PUNCH PASS OR MONTHLY PASS!

Length Swims

Parent and Tot Swim

Kick start your day with some early morning laps or get your kilometer of lengths in at lunch during our length swims. There will be four lanes; casual, slow, medium and fast. Please pick the lane most appropriate for your swim speed.

Do you have a tiny human who needs to burn off energy in the morning or before their afternoon nap? We have just the thing to make that happen while having fun in the pool! The Parent and Tot swim is geared towards children not yet school aged and their caregiver.

Monday/Wednesday/Friday Monday - Friday

6:00-8:15am 12:00-12:55pm

Monday/Wednesday/Friday Monday - Friday

Therapy Swim If you need the warmth of the Therapy Teach Pool to loosen up your muscles, decrease the gravity on your joints, to work on pre or post-surgery exercises or just to get in some unassisted walking with the support of the water then the Ladysmith Therapy Swim is for you.

Please note: if you require assistance to and from the change room or in and out of the pool, you will be required to have an aid with you to assist you.

Monday - Friday Monday - Friday

8:30-9:30am 12:00-12:55pm

Everyone Welcome Swim A great time to enjoy the main pool and the therapy pool, diving board, climbing wall and slides. No length swimming during this time.

Sunday 1:30-3:25pm Monday - Friday 1:00-1:55pm Monday - Friday 6:30-7:25pm Saturday 2:00-3:55pm

11:00am-12:00pm 12:00-12:55pm

The Aquatic Centre will be CLOSED from August 18 to September 8 for annual maintenance

SHUT DOWN POOL PARTY

Watch for

POP-UP

AUGUST 15 / 6:30 - 8:25 PM $5.25 admission

Thursdays this Summer!

A different theme every week!

6:30 - 7:25pm general admission rates apply - all ages welcome ** Due to this Special Event, the regularly scheduled evening Everyone Welcome Swim is CANCELLED on August 15**

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p. 11

Fitness Centre Information

New to fitness? Want to improve your fitness level or recovering from an injury? The Fitness Centre at the Frank Jameson Community Centre allows you to work towards your fitness goals with a variety of cardio and strength equipment. Check with your health care practitioner before starting an exercise program if you are new to exercise or returning after an absence.

Please note: Personal trainers, kinesiologists, and physiotherapists not employed or authorized by the Town of Ladysmith may not train clients within the Fitness Centre.

The Fitness Centre features: • •

3000 sq ft of cardio, strength training, and free-weight equipment • 14 pieces of cardio equipment, including treadmills, elliptical trainers, stationary and recumbent bikes, stair climbers and • rowing machine • •

Stability, bosu and medicine balls, wobble boards, fit tubes, and TRX suspension Free weights ranging from 2 - 100lbs Wheelchair accessible Free Wi-Fi

The Fitness Centre hours of operation will vary slightly from August 18 - September 8 during annual maintenance.

Please see page 1 for hours of operation

One-On-One Training Services Take your health, vitality and energy to the next level with one of our one-on-one training services. Whichever option you choose, feel confident in knowing you will receive quality personal attention, guidance and knowledge in the safest possible exercise environment. Working with a certified BCRPA Personal Trainer is your assurance that our trainers have the highest qualifications in the industry, current first aid & CPR certifications, and appropriate insurance coverage.

Never visited the Fitness Centre before?

Youth ages 13-15 welcome!

Basic Orientation (16yrs+)

Youth Orientation (13-15yrs)

Are you new to fitness or new to our facility? Our basic orientation is the perfect program to get you started and comfortable in this new environment.

During this one hour session you will learn: • A basic total body exercise program • How to use our cardio equipment • Safe technique and set-up of our strength training machines • Effective stretches for your body Please be advised that you are required to complete a Par-Q+ form prior to your appointment.

Youth ages 13-15 are welcome to use the Fitness Centre unsupervised upon completion of the Youth Orientation. During this orientation youth will learn: • Fitness Centre etiquette • Exercise safety • How to warm-up and prepare your body for exercise • Strength machines • Safe stretches • NO FREE WEIGHTS, DUMBBELLS, PLATES OR BARBELLS ARE PERMITTED UNTIL YOUTH IS 16 YEARS. Please be advised that youth and parent/guardian are required to complete Par-Q+, Code of Conduct and Waiver forms prior to appointment.

$20/1 hr session

$15/1 hr session

If you are interested in booking a BASIC ORIENTATION or a YOUTH ORIENTATION, visit www.reccowichan.ca • go to “program registration”, then “personal training” to select your session.

Forms must be filled out prior to your session. Forms can be picked up from reception at the Frank Jameson Community Centre or a PDF copy can be emailed to you by request.

PERSONAL EXERCISE SESSIONS & BODY COMPOSITION TESTING are by appointment only.

A TRAINING REQUEST FORM must be filled out prior to your session. Forms can be picked up from reception at the Frank Jameson Community Centre or a PDF copy can be emailed to you by request. Once forms are received, a member of our team will contact you to book an appointment.

p. 12

An Exercise Session just for YOU! Personal Exercise Session Are you someone who needs extra motivation and accountability? Not interested in group exercise classes or the structure that comes with a detailed training plan or are you bored of your basic plan?

During your one-hour personal exercise session, your trainer will: • Creatively utilize the variety of equipment our facility has to offer • Incorporate compound muscle movements • Teach you a greater understanding of postural alignment, core strength and balance training • Challenge and empower you to become stronger, energized and motivated with exercises that are a step above the basics $45/1 hr session; $40 semi-private/per person/1 hr

Find out where you are at.

Body Composition Testing When you are beginning a new exercise program it can be helpful to complete fitness tests to help determine your current health status and physical fitness level. These tests help provide some baseline measurements that can be monitored to gauge progress and exercise success. $10/30 minute session

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Drop-In Fitness and Sport Programs Beach Volleyball Anyone?

Drop-In Sports Programs With no commitment to league play, it’s easy to drop-in whenever it’s convenient and join like-minded sport enthusiasts. ALL INCLUDED WITH A DROP-IN ADMISSION, PUNCH PASS OR MONTHLY PASS! Please pay drop-in admission prior to entering gym, participants must be present at time of admission purchase, space is limited, we operate on a first-come, first-served basis, schedule is subject to change without notice.

Drop-In Sports

Pickleball

Keep active on the courts with your favourite sport!

Bring your friends or make some new ones during these great opportunities to play in a recreational environment. All skill levels welcome!

A tennis-like game played on a badminton court using a perforated, slow moving ball and a smooth paddle.

Beginner Pickleball

Badminton

Wednesdays 6:30-8:00am

Mondays and Thursdays

5:30-7:30pm

Indoor Soccer

Tuesdays 7:00-8:30pm Fridays 1:00-3:00pm

Grab your buddies and a ball and head to Transfer Beach - The Beach Volleyball court will be set up all summer long ready for you to Bump, Set, Spike!

Intermediate Pickleball (self rated score of 2.75-3.75) Tuesdays 6:30-8:30am

Advanced Pickleball (self rated score of 3.75-5.0)

Thursdays 6:30-8:30am

Everyone Welcome Pickleball

Sundays 9:30-11:30am Monday - Thursday 12:30-2:30pm Saturdays 10:30am-12:00pm

The intention of our programs is to create an inclusive environment where participants can learn new skills, meet friends, be active, share their sport with others and play together regardless of skill level. At this facility, recreational programs are NOT about winning, competitive, or aggressive play. For more information on competitive or league play, please inquire at our front desk for private rental space.

Drop-In Fitness Programs These instructor led fitness classes are designed to give you a full workout without a full commitment. Dropin when it’s convenient for you! ALL INCLUDED WITH A DROP-IN ADMISSION, PUNCH PASS OR MONTHLY PASS! Please note: Late arrivals will not be permitted to fitness programs - please arrive on time.

Cardio Circuit

Fitness Lite

A ‘do-it-all’ high intensity circuit style H class that will get your heart pumping and muscles strong! Challenge your body’s ability using a variety of equipment and compound muscle movements. This is a high intensity class, if you have mobility issues or injuries you should see your doctor or speak with the instructor prior to participation.

FJCC Gymnasium

Low to moderate impact and fun; 30-20-10!

Get your groove on with 30 minutes cardio - 20 minutes to focus on form with safe strength, balance and core exercises - 10 minutes to relax and stretch out your muscles! This class is ideal for those who want a solid workout without high impact and intensity.

FJCC Upper Hall

Monday/Wednesday/Friday

9:00-10:00am

L

Wondering what the heart icons mean?

See page 15 for more information on Fitness Class Intensity Levels.

Monday/Friday 10:30-11:30am

Drop-In Fitness & Sport Schedule (effective July 2 - August 24) MONDAY

TUESDAY

WEDNESDAY

THURSDAY

Intermediate Pickleball 6:30-8:30am

Beginner Pickleball 6:30-8:00am

Advanced Pickleball 6:30-8:30am

Cardio Circuit 9:00-10:00am

Cardio Circuit 9:00-10:00am

Cardio Circuit 9:00-10:00am

Fitness Lite 10:30-11:30am Everyone Welcome Pickleball 12:30-2:30pm

Badminton 5:30-7:30pm

Fitness Lite 10:30-11:30am Everyone Welcome Pickleball 12:30-2:30pm

Everyone Welcome Pickleball 12:30-2:30pm

Indoor Soccer 7:00-8:30pm

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Everyone Welcome Pickleball 12:30-2:30pm

SATURDAY

Everyone Welcome Pickleball 10:30am-12:00pm

SUNDAY

Indoor Soccer 1:00-3:00pm

Badminton 5:30-7:30pm

Everyone Welcome Pickleball 9:30am-11:30am

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p. 13

Registered Fitness Programs Ladysmith Parks, Recreation and Culture is proud to offer a variety of registered fitness programs - which one will fit in your schedule?

If registration minimums are not met, classes may be cancelled - register to secure your spot! Drop-in spots may be available based on registration numbers in select programs - call 250.245.6424 for more information regarding drop-in availability of classes.

Registered Fitness Program Schedule (effective *July 6 - August 24) * Programs have different start dates - please check program descriptions for details MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Rise & Ride 6:30-7:15am $7.75 drop-in

Saturday Spin 9:15-10:00am $7.75 drop-in

20/20/20 9:00-10:00am $7.75 drop-in Walking with Urban Poles 10:30-11:30am

Strength & Stability 9:00-10:00am $7.75 drop-in

Kickboxing 9:00-10:00am $7.75 drop-in

Strength & Stability LITE 10:30-11:30am $7.75 drop-in

Hatha Yoga at the Beach 10:30-11:30am $7.75 drop-in

SUNDAY

Spin Yoga 12:00-1:00pm $7.75 drop-in

Gentle Fit 10:30-11:30am

Get Active 12:00-1:00pm $7.75 drop-in

Zumba 4:30-5:30pm $10 drop-in

3 C’s 6:00-7:00pm $7.75 drop-in

Kickboxing 5:30-6:30pm $7.75 drop-in

Work It Circuit 6:00-7:00pm $7.75 drop-in

Strength & Stability 6:00-7:00pm $7.75 drop-in

PLEASE NOTE: Late arrivals will not be permitted to fitness programs. PLEASE ARRIVE ON TIME.

Zumba

SATURDAY

Strong on Sundays 10:00-11:00am $7.75 drop-in

Afraid of Commitment?

Purchase a 5class !! pass

A 5 class pass is designed to allow patrons to easily drop-in to empty spots in REGISTERED FITNESS PROGRAMS. The pass expires after 3 months and DOES NOT include classes taught by contract instructors.

Programs highlighted are eligible.

For more information, see page 2.

Run & Walk Clinics

Zumba Dance (16yrs+) Zumba Dance is a Latin inspired dance class, using modern music and easy dance steps, that complement the music. You’ll forget your sweating as you sing along. Low and high energy versions will be shown for most music - you pick your level. Class starts with a warm up and a dynamic stretch, then moves into a cardio section of varying intensity and ends with a toning/cool down.

FJCC Upper Hall Thursdays, July 11 - August 22 M

4:30-5:30pm $63/7 sessions $10 drop-in (space permitting)

74344

Walking with Urban Poles (16yrs+) Urban Poling is fitness for all ages and stages. Urban Walking Poles can help improve posture and balance, while taking stress from the hips and knees. As well, you can burn 20-45% more calories than regular walking with Urban Walking Poles! Whether you are looking for motivation to get off the couch, a way to optimize your current walking routine or for an effective cross-training alternative Urban Poling may be for you! We provide the poles, you bring your friends. Sessions will begin slow and gradually increase in speed and distance. Don’t worry, no one gets left behind!

FJCC Lobby Tuesdays, July 9 - August 20 L

10:30-11:30am

p. 14

$47.25/7 sessions

76003

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Registered Fitness Programs General Interest Gentle-Fit (16yrs+)

Kickboxing (16yrs+)

Gentle Fit features range of motion G exercises that help loosen up joints that are stiff from inactivity. It focuses on safe, functional exercises that will make your activities of daily living seem easier. Increase your confidence with the balance component of this class that will also aid in fall prevention.

FJCC Program Room Thursdays, July 11 - August 22

This class will keep you on your toes!

Join Amy for a class that combines cardio kickboxing, bag training, pad and glove work with a partner and strength training to give you a total body workout. This high energy class will push you to reach new levels of fitness training. Challenge yourself to train your body like you’ve never done before! Come try something new!

FJCC Gymnasium Wednesdays, July 10 - August 21

10:30-11:30am

$47.25/7 sessions

MH

74346

5:30-6:30pm

Get Active (16yrs+) Being more active is good for your health!

Join a community of older adults for a totalbody workout appropriate for active agers. Get Active classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance all while having friendly fun and being social.

FJCC Upper Hall Mondays, July 8 - August 19 L

12:00-1:00pm $40.50/6 sessions $7.75 drop-in (space permitting)

75770

$47.25/7 sessions

Saturdays, July 13 - August 24

9:00-10:00am $40.50/6 sessions $7.75 drop-in (space permitting)

Strength & Stability LITE (16yrs+) This 60-minute resistance class is a lighter version to our classic Strength & Stability program. Same great instructors teaching the same great class at a beginner to intermediate level. This class will also include mobility movements.

FJCC Upper Hall Wednesdays, July 10 - August 21 L

10:30-11:30am $47.25/7 sessions $7.75 drop-in (space permitting)

74310

75988

Strength & Stability (16yrs+) Skip the cardio and join us for an hour of power in this total body Strength and Stability conditioning class. A variety of equipment, including your own bodyweight will be utilized to sculpt, tone and develop muscles. This class will have an emphasis on safe and proper form. Exercise choices will be based on functional movement patterns.

FJCC Upper Hall Thursdays, July 11 - August 22 M

9:00-10:00am $47.25/7 sessions 6:00-7:00pm $47.25/7 sessions $7.75 drop-in (space permitting)

how to REGISTER

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Work It Circuit (16yrs+) ONLINE: Click on the corresponding red course code to be taken to the course registration page on www.reccowichan.ca.

TELEPHONE: Call 250.245.6424 Please have the course code ready to ensure fast & correct registration.

REGISTRATION OPENS MAY 21st @ 7:00am Fitness Class Intensity Levels

Strong on Sundays (16yrs+)

The intensity levels are used as a guideline. Each individual may choose to work at their own pace.

Warm up is an important component of your workout PLEASE SHOW UP ON TIME FOR CLASS.

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R G L M

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RESTORATIVE - restorative fitness, no impact. May require medical clearance.

Perhaps the use of a mobility aid, health issues to consider.

GENTLE - beginner level, very low impact, low cardio intensity, rehabilitative fitness, some classes may require medical clearance.

Perhaps the use of a mobility aid, health issues to consider

Prep your muscles for the week ahead so you feel powerful enough to take on the world. Challenge your body’s strength using a variety of equipment and compound muscle movements. This class is primarily strength bases with a hint of cardio.

FJCC Upper Hall Sundays, July 7 - August 18 10:00-11:00am $40.50/6 sessions $7.75 drop-in (space permitting)

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In this class, things will always be interesting as you move from station to station using a variety of equipment, alternating between resistance and cardio intervals and moving your body through an endless variety of exercises. This class is a full body workout that will make you sweat, have your heart-rate elevated and leave you feeling satisfied with the WORK you put into IT! FJCC Upper Hall Tuesdays, July 9 - August 20 H

6:00-7:00pm $47.25/7 sessions $7.75 drop-in (space permitting)

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20/20/20 (16yrs+) In this total body sweat session you can expect approximately 20 minutes of cardio, 20 minutes of strength and 20minutes of core. The result is a fun, uplifting, full-body workout with lots of options.

FJCC Upper Hall Tuesdays, July 9 - August 20 M

9:00-10:00am $47.25/7 sessions $7.75 drop-in (space permitting)

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LOW - beginner level, new to fitness, low impact, mild cardio intensity, gentle strength training for joints. Great for those returning to fitness post injury or surgery. Great for prenatal moms and active agers.

MODERATE - intermediate fitness level, possibility of jumping and turning with more dynamic movement. Good body mechanics.

Good cardio base. Variety of equipment used. Some compound muscle movements may be introduced. Some modifications may be given.

HIGH - Advanced fitness levels. Working out of your comfort zone to approximately 90% of maximum heart rate. Full range of motion around joints is ideal. Injury free. Variety of equipment used. Lots of compound muscle movements. Coordination and agility are also used in this type of class.

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Registered Fitness Programs Yoga Hatha Yoga at the Beach (14yrs+) Hatha Yoga is one of the most popular styles of physical yoga practice. These classes will guide you through movement that develops strength, flexibility and connection between body, mind and breath as well as attempting to free the more subtle spiritual elements. Hatha is a great foundation to any other yoga practice. This class is suitable for all levels. Please dress for the elements - extra clothes for windy, cooler days and a hat and sunscreen for sunnier days. If we encounter rain the class will be moved to FJCC Upper Hall.

Transfer Beach Amphitheatre Thursdays, July 11 - August 22 M

10:30-11:30am $47.25/7 sessions $7.75 drop-in (space permitting)

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Spin Classes 3 C’s (16yrs+)

Rise and Ride (16yrs+)

Circuit, Cycle & Core...in no particular MH order. This class is sure to challenge you beyond your fitness boundaries! This class is great for healthy beginners looking for the right kickstart or for fitness fanatics looking to add variety into your workouts. This 60 min class is sure to energize your cardio system, sculpt your muscles and harden your core! Limited spots available, register early to secure your spot in this fun, friendly, high octane class!

FJCC Upper Hall Mondays, July 8 - August 19

Wake up with the sun and join us for an MH early indoor ride. It’s a great way to get in a vigorous workout and a feel good way to begin your day. Spin up and over hills, enjoy sprints & intervals while listening to motivating music. Participants modify their own cycling resistance and pace.

FJCC Upper Hall Wednesdays, July 10 - August 21

6:00-7:00pm $40.50/6 sessions $7.75 drop-in (space permitting)

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Spin-Yoga (16yrs+) Spin-Yoga is a class that fuses both indoor cycling and yoga! This full body and mind workout is 60 min and will leave you feeling fit and relaxed!

FJCC Upper Hall Wednesdays, July 10 - August 21 MH

12:00-1:00pm $47.25/7 sessions $7.75 drop-in (space permitting)

6:30-7:15am $47.25/7 sessions $7.75 drop-in (space permitting)

Skip the LINE Register ONLINE! Register for programs offered through Ladysmith Parks, Recreation and Culture in the comfort of your own home by following these easy steps!

REGISTRATION OPENS MAY 21 @ 7:00am

STEP 1

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Saturday Spin (16yrs+) Spin into your weekend with the motivation of great music, fun cycling drills and creative instructors. You will feel successful after this 45 minute heart pumping sweat session.

FJCC Upper Hall Saturdays, July 13 - August 24

Click on the red course code to be directed to the course registration page on www.reccowichan.ca

MH

9:15-10:00am $40.50/6 sessions $7.75 drop-in (space permitting)

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STEP 2 Click REGISTER

then

Login

If you have registered for a class or membership with us before, you should already have an email in our system. Click FORGOT PASSWORD? Enter your email address and a temporary password will be sent to you. If you do not have an email in our system, click SIGNUP.

STEP 3

Wondering what the heart icons mean?

See page 15 for more information on Fitness Class Intensity Levels.

Follow prompts until check-out.

To add more programs to your shopping cart, click BOOK ANOTHER EVENT and enter the next course code in the keyword search box.

POP - UP Pedal in the Parking Lot

Social Dance The weather reports look promising! Come challenge yourself to this 45 minute OUTDOOR cycling class. It’s a great way to get in a vigorous workout, while burning calories. Go through the hills, sprints & intervals while listening to motivating and upbeat music. Participants are encouraged to apply sunscreen, wear a hat and hydrate well before class. Bring water and a sweat towel. If rainy weather arrives we will make all attempts to reschedule.

FJCC Parking Lot Friday, July 19 12:00-12:45pm

Friday, August 16 12:00-12:45pm

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$10/1 session

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$10/1 session

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Square Dance Summer Picnics Dance and Snack for experience Square Dancers. Stay connected to the Square-Dancing community in the Mid-Island region. This is an opportunity to keep your skills current and socialize with other new and experienced Square Dancers. Over the 2-hour session we will have Squares with some Round dancing as well. Feel free to bring a small snack to share. The dancing will be easy Mainstream so that both experienced Mainstream dancers, and dancers who have recently completed Social Square Dancing (SSD) or Basic can have fun. Singles or couples equally welcome!

FJCC Upper Hall Wednesday, June 12 1:30-3:30pm Wednesday, July 10 1:30-3:30pm Wednesday, August 14 1:30-3:30pm $15/3 sessions $5 drop-in (space permitting)

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