Ladysmith Parks, Recreation and Culture 2024 Fall Activity Guide

2024 FALL

ACTIVITY GUIDE guide current from September 1 to December 31

Admission & Registration Information

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Early Years Programs Childrens Programs Youth & Adult Programs Aquatic Centre Information Swimming Lessons

REGISTRATION DAY

Telephone and online registration begins Tuesday, August 6th at 7:00am

Frank Jameson Community Centre F 8 810 6th Avenue, Ladysmith B.C. Hours of Operation (subject to change): H Reception Office R Fitness Centre Monday - Friday M Saturday S Sunday S

Advanced Aquatics Fitness Centre Information Registered Fitness Programs

Schedule Changes: S A Annual Maintenance: August 18 - September 8 Pool closed and reduced hours in Fitness Centre (check website or call for details) P Reduced Hours: R Closed: Oct 14, Nov 11 - 11:30am-3:30pm August 31 - September 2 O Oct 31, Nov 28 - Closed at 4:00pm September 6 O Dec 24, 28 & 31 - Closed at 4:00pm September 30 D Dec 23, 27 & 30 - Closed at 8:00pm December 25, 26 D January 1

Register and donate online at www.terryfox.org

OCTOBER Thanksgiving Everyone Welcome Swim

25

1:30-3:25pm

regular admission rates apply

Pro-D Day Everyone Welcome Swim 1:00-1:55pm

regular admission rates apply

Halloween Monster Bash Swims

26

6:00am - 9:00pm 8:00am - 6:00pm 8:00am - 4:00pm

See page 6 for pool schedule S

SEPTEMBER Terry Fox Run

14

Monday - Friday Saturday Sunday

Aquatic Centre A

SPECIAL EVENTS:

15

6:00am - 9:00pm 8:00am - 6:00pm 9:00am - 4:00pm

3:00-5:00pm 6:30-8:30pm $5.25 admission

“Family Friendly” “Come if you Dare...”

Watch for details on ticket sales

NOVEMBER Pro-D Day Everyone Welcome Swim

8

11

1:00-1:55pm

regular admission rates apply

Remembrance Day Everyone Welcome Swim 1:30-3:25pm

regular admission rates apply

DECEMBER Pro-D Day Everyone Welcome Swim

6

13

1:00-1:55pm

Dive In Cinema 6:30-8:30pm $5.25 admission

regular admission rates apply Movie TBD Watch for details on ticket sales

Admission & Registration Information Admissions Below admission rates allow access to the following programs at the Frank Jameson Community Centre: • Drop-In Aquatic Visits • Drop-In Aquatic Fitness Programs • Fitness Centre visits • Drop-in Fitness Programs • Drop-in Sports During your visit to the FJCC, we invite you to attend multiple programs while you are here!

Purchase a pass and save over single admission

Admission Rates (including GST) effective September 1, 2024 Tot (under 3 yrs)

Single Admission

FREE

10x Pass 1-Month Membership

Child (3-12yrs)

Youth (13-18yrs)

Adult (19-59yrs)

Senior (60-79yrs)

$3.43

$4.84

$6.78

$4.84

$29.05

$41.45

$57.31

$41.45

$30.87

$49.09

$59.98

$49.09

$475.55

$582.10

$475.55

12-Month Membership

80+

Family

(Parent(s) or guardian(s) with dependent children aged 18 & under)

$13.03 FREE

$110.10 $115.22 $1118.36

PLEASE NOTE: • 10x passes are non-transferable, non-refundable and do not expire.

• Monthly passes are non-transferable and non-refundable. No ‘holds’ permitted for 1 month passes. 12 month passes can be placed on ‘hold’ for a minimum of two weeks two times per pass. A scheduled monthly payment plan is available for 12 month passes with a valid Visa or Mastercard.

Registrations Full payment is required at time of registration. All registrations are processed on a first-come, first-served basis. Sadly, excellent programs are sometimes cancelled when people wait until the last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

Cancellations Programs are subject to cancellation due to insufficient registration or changes in facility operation. If this occurs, a full refund will be issued. The refund will be issued based on the method of payment. In the event that a program or an individual class is cancelled, every attempt will be made to have the class or program rescheduled.

Refunds FOR LESSONS AND REGISTERED PROGRAMS Five or more days before course starts

No cost to withdraw $5 refund processing fee

Four days or less before course starts

No withdrawals/No refunds

FOR ADVANCED AQUATICS, CAMPS, FIRST AID & CAREER TRAINING Seven or more days before course starts

No cost to withdraw $5 refund processing fee

Six days or less before No withdrawals/No refunds course starts In cases of medical or compassionate reason, a prorated refund or credit may be granted upon approval by the programmer, or contractor in the case of contracted programs. Proof of medical or compassionate reason may be required. Classes missed due to vacation or other reasons will not be refunded or credited. * Less program supply fees if applicable

how to REGISTER Online Registration: Visit www.reccowichan.ca to register and view your transaction online. Available 24/7 with a valid credit card.

Telephone: Call 250.245.6424 during office hours and use your Visa or Mastercard. Full payment is required at time of registration. See page 1 for reception hours.

In Person: Visit the Frank Jameson Community Centre at 810-6th Ave., Ladysmith during office hours. Payment is accepted by cash, cheque, credit or debit card. Phone 250.245.6424 to confirm hours or see page 1 for reception hours.

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Leisure Access Program What is the Leisure Access Program?

The Town of Ladysmith, Department of Parks, Recreation & Culture provide a fee subsidy to Ladysmith, CVRD Area G & H residents who are in financial need.

The subsidy enhances access to recreation and is available for admissions and program registration in Ladysmith. Proof of income and residency is required to determine the eligibility for the program.

Who Can Apply?

To be eligible for assistance, applicants must be residents of Ladysmith, CVRD Area G & H and have a total household income below Stats Canada lowincome cutoffs. Proof of financial status must be provided.

How do I apply?

Applications can be found on our website or a physical copy can be requested by contacting the Frank Jameson Community Centre. Include with your application the documentation required, see application for details.

What can the Leisure Access Program be used for?

The program includes a 50-percent reduction in cost for most programs four times per year (one per season) and 50-percent discount on facility admissions.

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Early Years Programs Music Jump into Music (6months-4yrs)

This one-of-a-kind music and movement program engages, educates, and entertains parent and child on a musical journey around the world. Stimulate mind/body/spirit through diverse activities creating a well-rounded experience! A great way for families to bond, gaining exposure to musical rudiments and culture. Parent assistance is required. Call to register for 25% sibling discount.

Instructor: Orith Horwitz FJCC Program Room Fridays, September 13 - October 18 10:00-10:50am

$90/6 sessions

Fridays, November 1 - December 6 10:00-10:50am $90/6 sessions $17 drop-in (space permi࣌ng)

80706 80708

Outdoor Activities

LaFF Family Resource Program

A drop-in program held at Aggie Hall (1110-1st Ave, Ladysmith) for children ages 0-6yrs old and their caregivers (parents, grandparents, relatives, caregivers, etc.). Cosponsored by the Town of Ladysmith with generous support from the Province of BC, United Way CNVI and others. Minimum suggested donation of $4 per family or a 6 punch LaFF Pass for minimum suggested donation of $20.

LDCU sponsored passes available - talk to staff.

LaFF Mornings at Aggie Hall

A drop-in program for children ages 0-6yrs old and their caregivers (parents, grandparents, relatives, caregivers, etc.). Come for a morning of play, creativity, exploration, community, connectedness, access LaFF’s clothing exchange and food pantry and so much more!

Tuesday-Friday 9:30am-12:00pm

LaFF Outside

Check the LaFF website for upcoming LaFF Outside days at the Nature Play Space at Aggie Hall as well as other locations.

#ilovetolaff @LadysmithFamilyandFriends

LaFF’ternoons at Aggie Hall

A drop-in program for parents/ caregivers and children UP TO 1 year of age or pre-walking. At this time, older siblings are asked to not attend this program, please make other arrangements. An opportunity to circle up and build community and connection for yourself / your littles and access LaFF’s clothing exchange and food pantry.

Wednesdays 12:15-1:45pm For program and schedule updates, check the LaFF website or connect with them directly.

Website: www.familyandfriends.ca Email: laffexecutivedirector@shaw.ca Mail: Box 1830, Ladysmith, B.C. V9G 1B4 Phone: 250.210.0870 Aggie Hall: 1110-1st Ave, Ladysmith

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Sign out a PLAY Kit (for up to 7 days) at one of these locations:

Soccer Tots - World Cup (3-4yrs)

An active, fun-filled class for tots on the move! Children will develop motor skills in a lively atmosphere of friendship and cooperation - come on, the ball is waiting!

Instructor: Brett Hyslop Forrest Field Thursdays, September 19 - October 24 3:00-3:45pm

$60/6 sessions

80710

Soccerama - World Cup (5-7yrs)

Featuring mega-fun in an encouraging environment so you can learn new skills or brush up on your game! Classes include warm-ups, personal ball skills, technical drills and games.

Instructor: Brett Hyslop Forrest Field Thursdays, September 19 - October 24 3:45-4:30pm

$60/6 sessions

80711

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:+< 3K\VLFDO /LWHUDF\" 3K\VLFDO OLWHUDF\ LV LWHUDF\ LV D MRXUQH\ XSRQ ZKLFK FKLOGUHQ DQG \RXWK DQG HYHU\RQH GHYHORS WKH NQRZOHGJH VNLOOV HYHORS WKH NQRZOHGJH VNLOOV DQG DWWLWXGHV WKH\ QHHG WR HQDEOH WKHP WR SDUWLFLSDWH LQ D ZLGH P WR SDUWLFLSDWH LQ D ZLGH YDULHW\ RI DFWLYLWLHV MOTIVATION AND CONFIDENCE Motivation and confidence refers to an individual’s enthusiasm for, enjoyment of, and self-assurance in adopting physical activity as an integral part of life.

PHYSICAL COMPETENCE Physical competence refers to individuals ability to develop movement skills and patterns, and the capacity to experience a variety of movement intensities and durations.

Enhanced physical competence enables an individual to participate in a wide range of physical activities and settings.

KNOWLEDGE AND UNDERSTANDING (Cognitive) Knowledge and understanding includes the ability to identify and express the essential qualities that influence movement, understand the health benefits of an active lifestyle, and appreciate appropriate safety features associated with physical activity in a variety of setting and physical environments.

ENGAGEMENT IN PHYSICAL ACTIVITIES FOR LIFE (Behavioral) Engagement in physical activities for life refers to an individual taking personal responsibility for physical literacy by freely choosing to be active on a regular basis. This involves prioritizing and sustaining involvement in a range of meaningful and personally challenging activities, as an integral part of one’s lifestyle.

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Childrens Programs Dance

Sports & Activities

Intro to Hip Hop Dance (3-10yrs)

In this introductory Hip Hop class your young dancer will learn basic hip hop grooves and techniques. The class will focus on high energy movement, musicality, and choreography all while dancing to great hip hop beats! Clean running shoes or bare feet required. No experience necessary!

Instructor: Rhythm Dance Instructors FJCC Upper Hall

Ages 3-4yrs

Mondays, September 9 & 16 3:00-3:30pm

$24/2 sessions

81247

Mondays, November 4 - December 9 3:00-3:30pm

$60/5 sessions

81377

Ages 5-7yrs

$60/5 sessions

Mondays, September 9 & 16

$72/6 sessions

Fridays, November 8 - December 13 $72/6 sessions

Fridays, November 8 - December 13

$24/2 sessions

81251

$60/5 sessions

81379

Learn fundamentals of jazz dance in this progressive class. Work on various steps, choreography, and flexibility…not only will you work hard, you’ll have a great time learning to dance to the fun upbeat music too. No experience necessary!

Instructor: Rhythm Dance Instructors FJCC Upper Hall

Ages 3-4yrs

Wednesdays, September 18 - October 23 $72/6 sessions

Wednesdays, November 6 - December 11 3:30-4:00pm

3:30-4:15pm

81378

Intro to Jazz (3-10yrs)

3:30-4:00pm

Fridays, September 20 - October 25

Fridays, September 20 - October 25

Mondays, November 4 - December 9 4:15-5:00pm

$72/6 sessions

Wednesdays, September 18 - October 23 $72/6 sessions

Wednesdays, November 6 - December 11 4:15-5:00pm

$72/6 sessions

Wednesdays, September 18 - October 23

4:30-5:15pm 4:30-5:15pm

$72/6 sessions $72/6 sessions

81228

Intro to Contemporary Dance (8-12yrs)

Come explore creative movement and push boundaries in an expressive form of dance... contemporary! Contemporary blends multiple dance styles into one for a unique and different way of dancing. Is your child looking for a positive way to express their emotions through movement, beautiful music, and creative freedom? Join us for an intro to contemporary dance!

Instructor: Rhythm Dance Instructors FJCC Upper Hall Fridays, September 20 - October 25 5:30-6:15pm

$72/6 sessions

Fridays, November 8 - December 13 81234

81224

$72/6 sessions $72/6 sessions

Ages 11-13 7:00-8:00pm

$36/12 sessions

81159

$36/12 sessions

81160

5:30-6:15pm

$72/6 sessions

GIRLS Friday Night HOOPS (8-13yrs)

This session is just for girls! Join us for a fun night of basketball skills, drills and games! Focus is on PLAY. All skill levels welcome.

FJCC Gymnasium Fridays, September 13 - October 29

Ages 8-10

6:00-7:00pm

Ages 11-13 7:00-8:00pm

$36/12 sessions

81157

$36/12 session

81158

81225 81229

Getting Bendy - Yoga for Kids (6-9yrs)

81300

In this class, learning is intentional, acting like an animal is normal, and fun is mandatory!

Kids will learn to connect their body, mind and breath with playful movement. Practice together through flowing yoga poses that promote balance, concentration, strength and flexibility with a direct connection to nature.

FJCC Upper Hall Tuesdays, September 24 - October 15

81235 81320

81236

Wednesdays, November 6 - December 11 5:15-6:00pm

6:00-7:00pm

81227

Ages 8-10yrs 5:15-6:00pm

Ages 8-10

81167

Ages 5-7yrs 4:15-5:00pm

Join us for a fun night of basketball skills, drills and games! Focus is on PLAY. All skill levels welcome.

FJCC Gymnasium Fridays, September 13 - October 29

Ages 5-7yrs

81248

Ages 8-10yrs 4:15-5:00pm

Friday Night HOOPS (8-13yrs)

Ages 8-10yrs

$24/2 sessions

Mondays, November 4 - December 9 3:30-4:15pm

In these classes, little dancers develop a broad range of dance and movement skills incorporating components such as music awareness, play using creative imagination, and dance focusing on body awareness, flexibility, posture, and poise. This class leads the students naturally into further study of ballet and other dance forms.

Instructor: Rhythm Dance Instructors FJCC Upper Hall

3:30-4:15pm

Mondays, September 9 & 16 3:30-4:15pm

Intro to Ballet (5-10yrs)

3:30-4:15pm

81321

$28/4 sessions

Tuesdays, November 19 - December 10 3:30-4:15pm

Schools Out Days

$28/4 sessions

79329 79415

Have a passion for the pool?

Check out Junior Lifeguard Club on pg 11!

General Interest Red Cross Babysitter Training (11-16yrs)

Red Cross Stay Safe! (9-13yrs)

Adventure Zone Pro D Daycamp (5-12yrs)

Plan ahead and register for Adventure Zone Daycamp! It’s a wonderful opportunity for kids to stay local, meet new friends, and try new things while doing activities they love: sports, crafts, games and having lots of fun! Our day also includes time in the POOL! Space is limited, register today!!

FJCC Friday, October 25 9:00am-3:00pm

Friday, November 8 9:00am-3:00pm

Friday, December 6 9:00am-3:00pm

p. 4

$40/1 session

81409

$40/1 session

81410

$40/1 session

84277

Real-world scenarios often call on children to respond to challenges. The Stay Safe! program teaches applicable and age-appropriate skills, while increasing and reinforcing a youth’s capacity to improve his or her own safety. Whether in their community or on their own, this group will be given better tools to Stay Safe! in a variety of different situations.

Prerequisite: Minimum 9 years of age or completion of grade 3.

FJCC Rec Room Saturday, October 19 9:00am-4:00pm

$45/1 session

80114

The Canadian Red Cross Babysitting course covers everything from managing difficult behaviors to essential content on leadership and professional conduct as a babysitter. Babysitting promises to deepen and enhance the responsibility that older youth feel when caring for younger children. This updated curriculum, complete with new science, also provides improved learning when it comes to giving the appropriate care in the event of an emergency.

Prerequisite: Minimum 11 years old or completion of grade 5.

FJCC Rec Room Saturdays, November 16 & 23 9:00am-1:30pm

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$65/2 sessions

80115

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Youth Programs

ZONE

Sports & Activities Youth Zone Pre-Teen Program (10-14yrs)

Calling all pre-teens ages 10-14 years - this awesome program is for you! You can play sports in the gym, use the gaming tables, play board games, and more.

Want to try something new? Come tell our leaders your ideas! Register today - space is limited!

FJCC Rec Room/Gymnasium Wednesdays, September 18 - October 30 2:45-4:15pm

$FREE/7 sessions

Wednesdays, November 6 - December 18 2:45-4:15pm

$FREE/7 sessions

in the rec room @ the FJCC

84229

Attention LSS students!

84230

TUESDAYS @ lunchtime

Attention Youth ages 13-16!

Interested in Fitness?

Check out Youth Fitness Orientation on pg 12 & Youth Introduction to Weightlifting on pg 16!

tarࢼng s s t h g ni th!

Friday ber 20 m e t p Se

Bring your lunch & come hang out in the rec room!

Bring your friends and come join our awesome YOUth Leaders for Friday Night’s in the rec room. Weekly themes, activities, and fun.

Fridays, September 20 - December 13 6:00-8:00pm

FREE

No registration required!

follow @youthladysmith on Facebook & Instagram for details on themes and special events!

Adult Programs Health & Wellness Reduce Stress & Pain with the Alexander Technique (AT) (16yrs+)

AT is an embodied approach to increase body awareness and to reduce stress, tension and pain. Habitual ways of moving and thinking often lead to physical and mental limitations. Learning strategies to change habitual posture and movement will result in upright poise, effortless movement, better energy and improved well-being – and ease in body and mind. Please bring 3 – 4 paperback books to class, and come in comfortable clothes.

FJCC Upper Hall Saturday, November 16 10:30am-12:30pm $25/1 session

78776

General Interest

A practical class for you to begin building your own natural first aid kit. In this hands-on, takehome workshop you’ll learn to prepare and utilize a variety of herbs for common ailments and emergencies.

Sunday, October 6 11:30am-1:30pm

Basic Dog Training (dogs 4 months+)

Toonie Table Games for Spunky Older Adults This class is suitable for dogs with no previous (55+) training or dogs new to your family. The goal of the class is to provide the basics for clear communication to teach fundamental behaviors: sit/down/stay, recall and walking politely on leash.

Instructor: Sarah Lane FJCC Program Room Wednesdays, September 11 - October 16 4:00-5:00pm

Join Instructor Alicia Meek for these informative workshops. All sessions will be held in the Lower Program Room at the Frank Jameson Community Centre.

Herbal First Aid Kit (13yrs+)

$220/6 sessions

78943

Calling all Spunky Older Adults... Grab a friend (or meet a new friend) and join us for a dropin and social morning of games, including table tennis, billiards, and board games. We’ll have the equipment out and the coffee on!

FJCC Rec Room Thursdays, September 12 - December 12 9:30-11:00am

$2 drop-in

$45/1 session

78453

Wire Wrapped Crystals & Pendants (13yrs+)

Learn the basics of wire wrapping with this fun, hands-on class and create three finished pieces to take home. Perfect for the beginning crafter, no experience necessary. Take home wrapped crystals and a unique pendant.

Tuesday, October 15 6:30-8:30pm

$39/1 session

Saturday, October 26 11:30am-1:30pm

$39/1 session

78454 78455

Non-Toxic Home & Bath Products (13yrs+)

Explore simple and cost-effective DIY recipes for creating your own non-toxic cleaning products, skincare treatments, and bath essentials using natural ingredients like vinegar, baking soda, essential oils, and herbs.

Saturday, October 26 2:00-4:00pm

$45/1 session

78456

Healthy, Healing Spices & Herbs (13yrs+)

Dance Modern Social Square Dancing for Beginners & Returning Dancers (16yrs+)

Be part of a community, get your steps in, lose yourself in something, and have fun. Square dancing is the perfect form of dance for people who don’t consider themselves to be dancers - all you have to do is step in time to the music to do the move that the caller tells you to do. Our music is varied across genres and time periods. Singles or couples equally welcome! LGBTQ+ folks encouraged. As the course has a team of teachers, returning dancers as well as new dancers are welcome to join in the fun.

FJCC Upper Hall Tuesdays, September 10 - December 3 1:00-3:00pm $97.40/13 sessions $10 drop-in (space permi࣌ng)

78459

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Join in for an enlightening journey into the world of spices and herbs, learning how they can transform your cooking and boost your health, while tasting these powerful ingredients.

Tuesday, October 29 6:30-8:30pm

$39/1 session

78458

Beginner Basket Weaving with English Ivy Level 2 (13yrs+)

In this level two basket weaving class, we welcome back students of beginners classes for a new, more advanced, technique.

Saturday, November 23 11:30am-1:30pm

$39/1 session

78457

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p. 5

Aquatic Centre Information The Aquatic area at the Frank Jameson Community Centre features a large and a smaller, warmer pool, perfect for everyone. Bring the whole family for a swim or stop by for a soak in the hot tub after a workout.

Children under 7 years must be accompanied in water and within arms reach of parent or person 19 years plus (2 children/1 adult).

The Aquatic Area features: • 4-lane, 25 metre pool • Diving board, basketball hoops, rope swing and climbing wall • Three slides for all levels of bravery • Accessibility lift, aquatic wheelchairs, removable stairs and water run-way

• • •

Therapy teach pool accessible by ramp with a shallow depth of zero sloping to 1.25 metres Hot Tub Dry sauna

Aquatic Schedule (effective September 9 - December 31) Come take a dip in the pool with these ‘drop-in’ activities. Ladysmith Parks, Recreation & Culture offers a variety of drop-in aquatic visits and aquatic fitness programs ALL INCLUDED WITH A DROP-IN ADMISSION, PUNCH PASS OR MONTHLY PASS! With a variety of classes and times, there’s something for everyone!

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Early Bird Lengths

Early Bird Lengths

Early Bird Lengths

Hot Tub/Sauna available

Hot Tub/Sauna available

Hot Tub/Sauna available

AM Aquafit 8:30-9:30am

Deep H2O

8:30-9:30am

AM Aquafit

Parent & Tot Swim

Parent & Tot Swim

Parent & Tot Swim

6:00-8:15am

6:00-8:15am

8:30-9:25am

6:00-8:15am

8:30-9:30am

8:30-9:25am

Everyone Welcome Swim

8:30-9:25am

2:00-3:55pm

Hot Tub/Sauna available

Adaptive Aqua Fitness 11:00-11:45am

Therapy Swim

NEW! Swim & Shape Up 11:00-11:45am

Therapy Swim

Adaptive Aqua Fitness

NEW! Swim & Shape Up

11:00-11:45am

11:00-11:45am

Therapy Swim

Therapy Swim

Adaptive Aqua Fitness 11:00-11:45am

Therapy Swim

11:00am-12:00pm

11:00am-12:00pm

11:00am-12:00pm

11:00am-12:00pm

11:00am-12:00pm

Noon Lengths / Parent & Tot / Therapy Swim

Noon Lengths / Parent & Tot / Therapy Swim

Noon Lengths / Parent & Tot / Therapy Swim

Noon Lengths / Parent & Tot / Therapy Swim

Noon Lengths / Parent & Tot / Therapy Swim

12:00-12:55pm

12:00-12:55pm

12:00-12:55pm

12:00-12:55pm

SUNDAY

12:00-12:55pm

Hot Tub/Sauna available Hot Tub/Sauna available Hot Tub/Sauna available Hot Tub/Sauna available Hot Tub/Sauna available

Everyone Welcome Swim 1:30-3:25pm

Hot Tub/Sauna available

Everyone Welcome Swim

Everyone Welcome Swim

Everyone Welcome Swim

Hot Tub/Sauna available

Hot Tub/Sauna available

Hot Tub/Sauna available

6:30-7:55pm

6:30-7:55pm

6:30-7:55pm

Schedule is subject to change. See page 1 for specific stat holiday closures. For up-to-date information, visit www.ladysmith.ca/programs PLEASE NOTE: Sauna is not available during aquatic fitness programs Children 7yrs+ can attend unaccompanied, children under 7yrs must be accompanied by an adult 19yrs+ (2 children/1 adult).

WE LOVE OUR REGULARS!

and we’d love for YOU to become one!

Buying a pass or membership allows you to skip the line and quickly scan in for your visit. Check your membership status, add additional passes, and even check out how many times you’ve visited the facility online at reccowichan.ca Save money! Buying a pass or membership is more cost effective! All the programs listed on this page are included in any pass or membership purchased.

For more information on passes and memberships, see page 2.

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Drop-In Aquatic Visits

Drop-In Aquatic Fitness Programs

Enjoy our wonderful pool during a drop-in aquatic visit. Drop-in when it’s convenient for you!

ALL INCLUDED WITH A DROP-IN ADMISSION, PUNCH PASS OR MONTHLY PASS!

These instructor led fitness classes are designed to give you a full workout without a full commitment. Drop-in when it’s convenient for you!

ALL INCLUDED WITH A DROP-IN ADMISSION, PUNCH PASS OR MONTHLY PASS!

Length Swims

AM Aquafit

Kick start your day with some early morning laps or get your kilometer of lengths in at lunch during our length swims. There will be four lanes; casual, slow, medium and fast. Please pick the lane most appropriate for your swim speed.

Monday/Wednesday/Friday Monday - Friday

6:00-8:15am 12:00-12:55pm

NEW! Swim and Shape Up

With two lanes available for lane swimming, and a self-directed workout posted on the chalkboard, this is a great time to work out in the pool at your own pace.

Tuesday/Thursday

11:00-11:45am

Therapy Swim

If you need the warmth of the Therapy Teach Pool to loosen up your muscles, decrease the gravity on your joints, to work on pre or post-surgery exercises or just to get in some unassisted walking with the support of the water then the Ladysmith Therapy Swim is for you.

Please note: if you require assistance to and from the change room or in and out of the pool, you will be required to have an aid with you to assist you.

Monday - Friday Monday - Friday

11:00am-12:00pm 12:00-12:55pm

MH

A highly energized aquatic fitness workout delivered by certified fitness instructors. These classes provide a well-rounded, headto-toe workout. Be sure to bring your own water bottle filled for each class.

Monday/Friday

8:30-9:30am

Adaptive Aqua Fitness

LM

A program for clients with arthritis and other mobility limitations. Take advantage of our qualified, experienced staff that have the expertise to personalize your workout by accommodating individual needs. Be sure to bring your own full water bottle to class each session.

Monday/Wednesday/Friday

11:00-11:45am

Deep H2O

M

These invigorating, impact-free classes work and tone all muscle groups. Participants combine cardiovascular work, deep-water running, jogging, bicycling and cross-country skiing movements. Class focuses on muscular strength motions that work the body’s major muscle groups as well as motions that work the core and improve balance. A buoyancy belt is required to create and maintain proper balance and posture. Be sure to bring your own full water bottle to class.

Wednesday

8:30-9:30am

Parent and Tot Swim

Do you have a tiny human who needs to burn off energy in the morning or before their afternoon nap? We have just the thing to make that happen while having fun in the pool! The Parent and Tot swim is geared towards children not yet school aged and their caregiver.

Monday/Wednesday/Friday Monday - Friday

8:30-9:25am 12:00-12:55pm

Everyone Welcome Swim

A great time to enjoy the main pool and the therapy pool, diving board, climbing wall and slides. No length swimming during this time.

Sunday Monday/Wednesday/Friday Saturday

1:30-3:25pm 6:30-7:55pm 2:00-3:55pm

Aquatic Class Intensity Levels

SPECIAL SWIMS

The intensity levels are used as a guideline. Each individual may choose to work at their own pace. Warm up is an important component of your workout - PLEASE SHOW UP ON TIME FOR CLASS.

M

Moderate - intermediate fitness level, possibility of jumping and turning with more dynamic movement. Good body mechanics.

Good cardio base. Variety of equipment used. Some compound muscle movements may be introduced. Some modifications may be given to those who need them.

H

High - Advanced fitness levels. Working out of your comfort zone to approximately 90% of maximum heart rate. Full range of motion around joints is ideal. Injury free. Variety of equipment used. Lots of compound muscle movements. Coordination and agility are also used in this type of class.

THANKSGIVING EVERYONE WELCOME SWIM MONDAY, OCTOBER 14 1:30-3:25pm

PRO-D DAY EVERYONE WELCOME SWIM FRIDAY, NOVEMBER 8 1:00-1:55pm

REMEMBRANCE DAY EVERYONE WELCOME SWIM MONDAY, NOVEMBER 11 1:30-3:25pm

PRO-D DAY EVERYONE WELCOME SWIM FRIDAY, DECEMBER 6 1:00-1:55pm

PRO-D DAY EVERYONE WELCOME SWIM FRIDAY, OCTOBER 25 1:00-1:55pm

DIVE-IN CINEMA FRIDAY, DECEMBER 13 6:30-8:30pm

HALLOWEEN MONSTER BASH SWIM SATURDAY, OCTOBER 26 $5.25 admission 3:00-5:00pm Family Friendly 6:30-8:30pm Come if you Dare...

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L

Low - beginner level, new to fitness, low impact, mild cardio intensity, gentle strength training for joints. Great for those returning to fitness post injury or surgery. Great for prenatal moms and active agers.

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$5.25 admission

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p. 7

Swimming Lessons

1

}

LESSON SET #1

September 9 - October 10

Registration opens Tuesday, August 6th @ 7:00am

2

}

LESSON SET #2

October 23 - November 14

Registration opens Tuesday, October 15th @ 7:00am

How do I know what swimming level my child is?

If your child has previously taken swimming lessons, please refer to your last report card as to what level your child should be registered into next. If you haven’t taken lessons before, or can’t find your old report card, please call reception at 250.245.6424 ro set up a $15 swim assessment with one of our wonderful swim instructors.

We kindly request that you don’t register your child in swimming levels above or below their swimming ability.

3

}

LESSON SET #3

November 25 - December 19

Registration opens Monday, November 18th @ 7:00am

Are there any private swimming lessons available?

Ladysmith Parks, Recreation & Culture is pleased to offer private swim lessons for children, teens, and adults who want individual instruction. We are always working on expanding our private lesson opportunities but please note, due to staff availability, there are limited spots available. We have a Private Lesson Interest List where interested participants are called when private lesson time slots become available.

To be added to the private lesson interest list, please call 250.245.6424.

Parent & Tot (for parents & children up to 3 years of age) Parent & Tot 1 Jellyfish provides an orientation to water for infants and their parent/caregiver. Parents/caregivers will learn how to swim safely with their JELLYFISH infant in the pool through instruction of holds and supports. Infants will be introduced to getting their face wet, blowing bubbles and floating 4-12 months with the help of their caregiver.

Set #1 - starting September 9

Set #2 - starting October 21

Set #3 - starting November 25

Mondays/Wednesdays

Mondays/Wednesdays

$50.75/7 sessions

Mondays/Wednesdays

9:30-10:00am 80177 5:00-5:30pm 80178

9:30-10:00am 80247

Tuesdays/Thursdays

Tuesdays/Thursdays

9:30-10:00am

80171 5:00-5:30pm 80172

Tuesdays/Thursdays 5:00-5:30pm

$65.25/9 sessions

$72.50/10 sessions

80173

5:00-5:30pm

$58/8 sessions

80179

5:00-5:30pm

$58/8 sessions 5:00-5:30pm

80324

$58/8 sessions

80325

Parent & Tot 2 Goldfish teaches toddlers how to play in the water safely! They’ll learn how to enter and exit the water with help from their parent/caregiver GOLDFISH and will play games to encourage them to get their face wet and blow bubbles in the water. Toddlers will also develop floating and kicking 12-24 months skills with the support of their parent/caregiver.

Set #1 - starting September 9

Set #2 - starting October 21

Set #3 - starting November 25

Mondays/Wednesdays

Mondays/Wednesdays

Mondays/Wednesdays

9:30-10:00am

80326 5:00-5:30pm 80327

Tuesdays/Thursdays 5:00-5:30pm

$65.25/9 sessions

$72.50/10 sessions

80328

$50.75/7 sessions

9:30-10:00am 80340 5:00-5:30pm 80341

9:30-10:0am

Tuesdays/Thursdays

Tuesdays/Thursdays

5:00-5:30pm

$58/8 sessions

80342

5:00-5:30pm

80343

$58/8 sessions 5:00-5:30pm

80344

$58/8 sessions

80345

Parent & Tot 3 Seahorse teaches toddlers how to safely enter the water wearing a PFD. They’ll develop underwater skills such as submersion and opening SEAHORSE their eyes underwater. ‘Starfish’ floats, ‘pencil’ floats and kicking skills are taught using songs and games.

24-36 months Set #1 - starting September 9

Set #2 - starting October 21

Set #3 - starting November 25

Mondays/Wednesdays

Mondays/Wednesdays

$50.75/7 sessions

Mondays/Wednesdays

10:30-11:00am 80346 5:30-6:00pm 80348

10:30-11:00am 80355 5:30-6:00pm 80356

10:30-11:00am 80358

Tuesdays/Thursdays

Tuesdays/Thursdays

Tuesdays/Thursdays

4:30-5:00pm

p. 8

$65.25/9 sessions

$72.50/10 sessions

80354

4:30-5:00pm

80357

$58/8 sessions

4:30-5:00pm

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$58/8 sessions 5:30-6:00pm

80360

$58/8 sessions

80362

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prc@ladysmith.ca

Swimming Lessons Preschool (for children 3-5 years) Preschool 1 Octopus is a transitional level which transfers the preschooler to the care of the instructor. Preschoolers will have fun learning to get in and OCTOPUS** out of the water. They’ll learn how to put their face in the water, blow bubbles in the water, and how to float and glide.

**Parent participation required

Set #1 - starting September 9

Set #2 - starting October 21

Set #3 - starting November 25

Mondays/Wednesdays

Mondays/Wednesdays

$50.75/7 sessions

Mondays/Wednesdays

10:30-11:00am 80404 5:00-5:30pm 80411

10:30-11:00am 80458 5:00-5:30pm 80459

10:30-11:00am 80464

Tuesdays/Thursdays

Tuesdays/Thursdays

Tuesdays/Thursdays

3:30-4:00pm

$65.25/9 sessions

$72.50/10 sessions

80412 4:30-5:00pm 80414

Saturdays (once a week until November 23)

Preschool 2 CRAB

4:30-5:00pm

80415 5:30-6:00pm 80416

3:30-4:00pm

80466

4:30-5:00pm

80467

$65.25/9 sessions

Set #2 - starting October 21

Set #3 - starting November 25

Mondays/Wednesdays

Mondays/Wednesdays

$50.75/7 sessions

Mondays/Wednesdays

10:00-10:30am 80468 4:30-5:00pm 80469

10:00-10:30am 80476 4:30-5:00pm 80477

10:00-10:30am 80480

Tuesdays/Thursdays

Tuesdays/Thursdays

Tuesdays/Thursdays

$65.25/9 sessions

$72.50/10 sessions

80470 5:00-5:30pm 80471

$58/8 sessions

4:00-4:30pm

80478 5:00-5:30pm 80479

5:00-5:30pm

80474

4:00-4:30pm

80484

$58/8 sessions 4:30-5:00pm

80482

$58/8 sessions 5:00-5:30pm

80485

$65.25/9 sessions

Orca teaches preschoolers how to enter deep water safely wearing a PFD. They’ll learn how to submerge and exhale underwater, retrieve objects underwater, and will continue developing their floating, gliding and kicking skills.

Set #1 - starting September 9

Set #2 - starting October 21

Set #3 - starting November 25

Mondays/Wednesdays

Mondays/Wednesdays

Mondays/Wednesdays

$65.25/9 sessions

10:00-10:30am 80486

Tuesdays/Thursdays 5:30-6:00pm

$50.75/7 sessions

10:00-10:30am 80489 $72.50/10 sessions

80487

Saturdays (once a week until November 23)

Tuesdays/Thursdays 5:30-6:00pm

80490

5:30-6:00pm

80488

$58/8 sessions

10:00-10:30am 80491 $58/8 sessions

Tuesdays/Thursdays 5:30-6:00pm

$58/8 sessions

80492

$65.25/9 sessions

Sea Lion teaches deep-water entries and treading water wearing a PFD. Preschoolers will become skilled at retrieving objects from the bottom of the pool in chest-deep water and performing front and side glide. Front crawl wearing a PFD is also introduced.

Set #1 - starting September 9

Set #2 - starting October 21

Set #3 - starting November 25

Mondays/Wednesdays

Mondays/Wednesdays

Mondays/Wednesdays

5:30-6:00pm

3:30-4:00pm

$65.25/9 sessions

80493

Tuesdays/Thursdays

5:30-6:00pm $72.50/10 sessions

80494 6:00-6:30pm 80497

Saturdays (once a week until November 23)

Preschool 5 NARWHAL

80460 4:30-5:00pm 80462

80465

$58/8 sessions

Set #1 - starting September 9

Saturdays (once a week until November 23)

Preschool 4 SEA LION

3:30-4:00pm

5:00-5:30pm

Crab teaches preschoolers how to safely jump into chest-deep water and how to swim wearing a PFD. They’ll learn submersion skills and continue to work on floats, glides, and kicking with buoyant objects.

4:00-4:30pm

Preschool 3 ORCA

$58/8 sessions

$58/8 sessions

$50.75/7 sessions

80501

Tuesdays/Thursdays

5:30-6:00pm $58/8 sessions

3:30-4:00pm

80502 6:00-6:30pm 80503

4:30-5:00pm

80498

80504

Tuesdays/Thursdays 3:30-4:00pm

$56/8 sessions

80505

$58/8 sessions 6:00-6:30pm 80506

$65.25/9 sessions

Narwhal teaches Swim to Survive® skills wearing a PFD. Front crawl and back crawl are introduced as well as interval fitness training.

Preschoolers will also learn how to tread water and perform vertical whip kick with a buoyant aid. Once complete, preschoolers can register into Swimmer 2.

Set #1 - starting September 9

Set #2 - starting October 21

Set #3 - starting November 25

Mondays/Wednesdays

Mondays/Wednesdays

Mondays/Wednesdays

5:30-6:00pm

80507

Tuesdays/Thursdays 3:30-4:00pm

$65.25/9 sessions

5:30-6:00pm $72.50/10 sessions

80508

Saturdays (once a week until November 23)

$50.75/7 sessions

80510

Tuesdays/Thursdays 3:30-4:00pm

80511

4:30-5:00pm

80509

5:30-6:00pm $58/8 sessions

80512

Tuesdays/Thursdays 3:30-4:00pm

$56/8 sessions

$58/8 sessions

80513

$65.25/9 sessions

how to REGISTER ONLINE: Click on the corresponding red course code to be taken to the course registration page on www.reccowichan.ca TELEPHONE: Call 250.245.6424 Please have the course code ready to ensure fast & correct registration.

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p. 9

Swimming Lessons

1

}

LESSON SET #1

September 9 - October 10

Registration opens Tuesday, August 6th @ 7:00am

2

}

LESSON SET #2

October 23 - November 14

Registration opens Tuesday, October 15th @ 7:00am

3

}

LESSON SET #3

November 25 - December 19

Registration opens Monday, November 18th @ 7:00am

Swimmer (children 5 years +) Swimmer 1

These beginners will become comfortable jumping into the water with and without a PFD. They’ll learn how to open their eyes, exhale and hold their breath underwater. Floats, glides and kicking skills are introduced.

Set #1 - starting September 9

Set #2 - starting October 21

Set #3 - starting November 25

Mondays/Wednesdays

Mondays/Wednesdays

Mondays/Wednesdays

6:00-6:30pm

80515

Tuesdays/Thursdays 3:00-3:30pm

$65.25/9 sessions

6:00-6:30pm $72.50/10 sessions

80516 6:00-6:30pm 80517

Saturdays (once a week until November 23)

Swimmer 2

80521 6:00-6:30pm 80522

4:30-5:00pm

80518

3:00-3:30pm

80524

$58/8 sessions 6:00-6:30pm

80525

$65.25/9 sessions

Mondays/Wednesdays

Mondays/Wednesdays

Mondays/Wednesdays

$65.25/9 sessions

80526

5:30-6:00pm $72.50/10 sessions

80527 5:30-6:00pm 80528

$50.75/7 sessions

80530

Tuesdays/Thursdays

5:30-6:00pm $58/8 sessions

3:30-4:00pm

80531 5:30-6:00pm 80533

5:00-5:30pm

80529

80534

Tuesdays/Thursdays 3:30-4:00pm

$58/8 sessions

80536

$58/8 sessions 5:30-6:00pm

80537

$65.25/9 sessions

These swimmers will learn how to dive and will do in-water somersaults and handstands to develop weight-transfer skills. They’ll learn Swim to Survive® skills, whip kick on back and will further develop their front crawl and back crawl.

Set #1 - starting September 9

Set #2 - starting October 21

Set #3 - starting November 25

Mondays/Wednesdays

Mondays/Wednesdays

Mondays/Wednesdays

6:00-6:30pm

3:00-3:30pm

$65.25/9 sessions

80539

Tuesdays/Thursdays

6:00-6:30pm $72.50/10 sessions

80540 6:00-6:30pm 80541

Saturdays (once a week until November 23)

$50.75/7 sessions

80543

Tuesdays/Thursdays

6:00-6:30pm $58/8 sessions

3:00-3:30pm

80544 6:00-6:30pm 80545

5:30-6:00pm

80542

80546

Tuesdays/Thursdays 3:00-3:30pm

$58/8 sessions

80548

$58/8 sessions 6:00-6:30pm

80549

$65.25/9 sessions

These swimmers will become better at diving, treading water, and swimming underwater. They’ll learn the Swim to Survive® standard and start to develop breaststroke. Front crawl and back crawl are further developed.

Set #1 - starting September 9

Set #2 - starting October 21

Set #3 - starting November 25

Mondays/Wednesdays

Mondays/Wednesdays

Mondays/Wednesdays

6:00-6:30pm

3:30-4:00pm

$65.25/9 sessions

80550

Tuesdays/Thursdays

6:00-6:30pm $72.50/10 sessions

80551 5:30-6:00pm 80552

Saturdays (once a week until November 23)

$50.75/7 sessions

80554

Tuesdays/Thursdays

6:00-6:30pm $58/8 sessions

3:30-4:00pm

80555 5:30-6:00pm 80556

5:00-5:30pm

80553

80557

Tuesdays/Thursdays 3:30-4:00pm

$58/8 sessions

80558

$58/8 sessions 5:30-6:00pm 80559

$65.25/9 sessions

These swimmers will master dives and swimming in deep water. They’ll further their Swim to Survive® skills and start to develop eggbeater kick. Breaststroke, front crawl, and back crawl are further developed. Interval training and sprinting drills continue to challenge these swimmers.

Set #1 - starting September 10

Set #2 - starting October 22

Set #3 - starting November 26

Tuesdays/Thursdays

Tuesdays/Thursdays

Tuesdays/Thursdays

5:30-6:15pm

$82.50/10 sessions

80560

5:30-6:15pm

$66/8 sessions

80561

5:30-6:15pm

$66/8 sessions

80570

These swimmers will become proficient at deep water skills including stride entries and compact jumps. They’ll develop lifesaving kicks such as eggbeater and scissor kick. Breaststroke, front crawl, and back crawl are further developed. Head-up swims, interval training and a 300m workout develop strength and endurance.

Set #1 - starting September 10

Set #2 - starting October 22

Set #3 - starting November 26

Tuesdays/Thursdays

Tuesdays/Thursdays

Tuesdays/Thursdays

5:30-6:15pm

p. 10

3:00-3:30pm

Tuesdays/Thursdays

Set #3 - starting November 25

Saturdays (once a week until November 23)

Swimmer 6

$58/8 sessions

80523

Set #2 - starting October 21

3:30-4:00pm

Swimmer 5

Tuesdays/Thursdays

6:00-6:30pm

Set #1 - starting September 9

Tuesdays/Thursdays

Swimmer 4

80520

$58/8 sessions

These swimmers will jump into deeper water and learn to be comfortable falling sideways into the water wearing a PFD. They’ll learn how to tread water, develop kicking skills, and will be introduced to front crawl and back crawl.

5:30-6:00pm

Swimmer 3

$50.75/7 sessions

$82.50/10 sessions

80571

5:30-6:15pm

80572

$66/8 sessions

5:30-6:15pm

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$66/8 sessions

80574

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prc@ladysmith.ca

Swimming Lessons Swimmer 7 Rookie Patrol swimmers ROOKIE PATROL continue developing front

crawl, back crawl and breaststroke. Swimmers develop individual fitness to meet a timed 100m swim and 350m workout. Water proficiency skills include swimming with clothes, ready position, and feet-first/head-first surface dives.

Demonstrating the ability to conduct a primary assessment and calling EMS are included as first aid skills. Victim recognition and throwing assists are other key elements of the program.

Swimmer 8 Ranger Patrol enhances RANGER PATROL capability in the water

including stride entries and underwater, forward and backward somersaults.

Swimmers learn lifesaving sport skills with a lifesaving stroke medley, timed object support and a non-contact rescue with a buoyant aid. Eggbeater kick and increased fitness levels are developed to meet a 200m timed swim. First aid focuses on unconscious victims and obstructed airway procedures.

Swimmer 9 Star Patrol challenges swimmers STAR PATROL with a 300m timed swim, 600m

Set #1 - starting September 20

Set #1 - starting September 20

Set #1 - starting September 20

Fridays (once a week until November 22)

Fridays (once a week until November 22)

Fridays (once a week until November 22)

5:30-6:30pm

5:30-6:30pm

5:30-6:30pm

80575

$100/10 sessions

80577

$100/10 sessions

workout and a 25m object carry.

Strokes are continued to be refined. Lifesaving skills include use of rescue aids, defense methods, victim removals and supporting a victim in shallow water. First aid focuses on treatment of bone or joint injuries and respiratory emergencies. Once complete, swimmers register into Bronze Star.

80579

$100/10 sessions

Advanced Aquatics

Interested in a career in Aquatics?

Junior Lifeguard Club (8-13yrs)

Junior Lifeguard Club is a multi-level program where 8-13 year olds can learn attitudes and skills that could one day save a life. The JLC is designed to let kids participate in activities similar to those of real lifeguards.

FJCC Pool Fridays, September 20 - November 22 5:30-6:30pm

$100/10 sessions

get started by following these steps

80580

Bronze Medallion National Lifeguard Pool Recertification (16yrs+)

A Lifesaving Society NL certification is valid for two years from the date of certification and must be current for employment. This clinic is for individuals needing to recertify their NL award. A current AMOA certification is requires and CPR-C or Standard First Aid award is recommended.

Prerequisites: National Lifeguard certification.

FJCC Pool Saturday, October 21 8:00am-4:30pm

$135/1 session

Bronze Cross

79454

Ladysmith Wave Makers - Masters Swimming (15yrs+)

Get ready to dive in and make some waves in this new pilot program.

Ladysmith Wave Makers - Masters Swimming is for swimmers looking for a guided workout with a certified Swim Coach. Under the guidance of your coach, you will improve endurance, refine technique, and get a great work out at the same time. Be sure to remember your water bottle, goggles, and swim cap if you choose.

FJCC Pool Thursdays, September 19 - November 21 6:30-7:30pm

$135/9 sessions

81399

nda First Aid & CPR Standard CPR-C

National nal Lifeguard

fes Lifesaving Swim Instructor

For more information, visit www.ladysmith.ca/swimprograms

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p. 11

Fitness Centre Information

New to fitness? Want to improve your fitness level or recovering from an injury? The Fitness Centre at the Frank Jameson Community Centre allows you to work towards your fitness goals with a variety of cardio and strength equipment. Check with your health care practitioner before starting an exercise program if you are new to exercise or returning after an absence.

Please note: Personal trainers, kinesiologists, and physiotherapists not employed or authorized by the Town of Ladysmith may not train clients within the Fitness Centre.

The Fitness Centre features: 3000 sq ft of cardio, strength training, and free-weight equipment • 14 pieces of cardio equipment, including treadmills, elliptical trainers, stationary and recumbent bikes, stair climbers and • rowing machine • •

• •

Stability, bosu and medicine balls, wobble boards, fit tubes, and TRX suspension Free weights ranging from 2 - 100lbs Wheelchair accessible Free Wi-Fi

One-On-One Training Services Take your health, vitality and energy to the next level with one of our one-on-one training services. Whichever option you choose, feel confident in knowing you will receive quality personal attention, guidance and knowledge in the safest possible exercise environment. Working with a certified BCRPA Personal Trainer is your assurance that our trainers have the highest qualifications in the industry, current first aid & CPR certifications, and appropriate insurance coverage.

Never visited the Fitness Centre before?

Basic Orientation (16yrs+)

Are you new to fitness or new to our facility? Our basic orientation is the perfect program to get you started and comfortable in this new environment.

During this one hour session you will learn: • A basic total body exercise program • How to use our cardio equipment • Safe technique and set-up of our strength training machines • Effective stretches for your body Please be advised that you are required to complete a Par-Q+ form prior to your appointment. $20/1 hr session

Youth ages 13-15 welcome!

Youth Orientation (13-15yrs)

Youth ages 13-15 are welcome to use the Fitness Centre unsupervised upon completion of the Youth Orientation. During this orientation youth will learn: • Fitness Centre etiquette • Exercise safety • How to warm-up and prepare your body for exercise • Strength machines • Safe stretches • NO FREE WEIGHTS, DUMBBELLS, PLATES OR BARBELLS ARE PERMITTED UNTIL YOUTH IS 16 YEARS. Please be advised that youth and parent/guardian are required to complete Par-Q+, Code of Conduct and Waiver forms prior to appointment. $15/1 hr session

If you are interested in booking a BASIC ORIENTATION or a YOUTH ORIENTATION, visit www.reccowichan.ca • go to “program registration”, then “personal training” to select your session.

Forms must be filled out prior to your session. Forms can be picked up from reception at the Frank Jameson Community Centre or a PDF copy can be emailed to you by request.

PERSONAL EXERCISE SESSIONS & BODY COMPOSITION TESTING are by appointment only.

A TRAINING REQUEST FORM must be filled out prior to your session. Forms can be picked up from reception at the Frank Jameson Community Centre or a PDF copy can be emailed to you by request. Once forms are received, a member of our team will contact you to book an appointment.

p. 12

An Exercise Session just for YOU! Personal Exercise Session

Are you someone who needs extra motivation and accountability? Not interested in group exercise classes or the structure that comes with a detailed training plan or are you bored of your basic plan?

During your one-hour personal exercise session, your trainer will: • Creatively utilize the variety of equipment our facility has to offer • Incorporate compound muscle movements • Teach you a greater understanding of postural alignment, core strength and balance training • Challenge and empower you to become stronger, energized and motivated with exercises that are a step above the basics $45/1 hr session; $40 semi-private/per person/1 hr

Find out where you are at.

Body Composition Testing

When you are beginning a new exercise program it can be helpful to complete fitness tests to help determine your current health status and physical fitness level. These tests help provide some baseline measurements that can be monitored to gauge progress and exercise success. $10/30 minute session

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Drop-In Fitness & Sport Schedule (effective Sep 9 - Dec 21) MONDAY

Cardio Circuit 9:00-10:00am

TUESDAY

WEDNESDAY

THURSDAY

Intermediate Pickleball 6:30-9:00am

Beginner Pickleball 6:30-8:00am

Advanced Pickleball 6:30-9:00am

Beginner Pickleball 9:00-10:30am

Cardio Circuit 9:00-10:00am

Beginner Pickleball 9:00-10:30am

Fitness Lite 10:30-11:30am

FRIDAY

Cardio Circuit 9:00-10:00am

SATURDAY

Everyone Welcome Pickleball 10:30am-12:00pm

Fitness Lite 10:30-11:30am SUNDAY

Advanced Pickleball 10:30am-12:30pm Beginner Pickleball 12:30-2:30pm Badminton 5:15-7:15pm

Intermediate Pickleball 12:00-2:00pm

Advanced Pickleball 12:00-2:00pm

Volleyball 5:15-7:15pm

Indoor Soccer 6:30-8:30pm

Intermediate Pickleball 10:30am-12:30pm Indoor Soccer 1:00-3:00pm

Everyone Welcome Pickleball 10:30am-12:30pm

Badminton 3:45-5:45pm Basketball 8:00-9:00pm

Schedule is subject to change. See page 1 for specific stat holiday closures. For up-to-date information, visit www.ladysmith.ca/programs

Drop-In Sports Programs With no commitment to league play, it’s easy to drop-in whenever it’s convenient and join like-minded sport enthusiasts. ALL INCLUDED WITH A DROP-IN ADMISSION, PUNCH PASS OR MONTHLY PASS! Please pay drop-in admission prior to entering gym, participants must be present at time of admission purchase, space is limited, we operate on a first-come, first-served basis, schedule is subject to change without notice.

Drop-In Sports

Keep active on the courts with your favourite sport!

Bring your friends or make some new ones during these great opportunities to play in a recreational environment. All skill levels welcome!

Badminton Mondays Fridays

Indoor Soccer Tuesdays Fridays

Volleyball

Thursdays

Basketball Fridays

5:15-7:15pm 3:45-5:45pm

Pickleball

A tennis-like game played on a badminton court using a perforated, slow moving ball and a smooth paddle.

Beginner Pickleball (No sessions Sep 24, 26, Oct 1, 3) Mondays Tuesdays Wednesdays Thursdays

12:30-2:30pm 9:00-10:30am 6:30-8:00am 9:00-10:30am

Tuesdays Thursdays Fridays

Tuesday, September 24

6:30-9:00am 12:00-2:00pm 10:30am-12:30pm

8:00-9:00pm

The intention of our programs is to create an inclusive environment where participants can learn new skills, meet friends, be active, share their sport with others and play together regardless of skill level. At this facility, recreational programs are NOT about winning, competitive, or aggressive play. For more information on competitive or league play, please inquire at our front desk for private rental space.

Mondays Tuesdays Thursdays

9:00-10:30am 81162

Groundstrokes $15/1 session

9:00-10:30am 81163

Dinking

10:30am-12:30pm 12:00-2:00pm 6:30-9:00am

Tuesday, October 1 $15/1 session

9:00-10:30am 81164

Strategies for Game Play

Everyone Welcome Pickleball Sundays Saturdays

$15/1 session

Thursday, September 26

Advanced Pickleball (self rated score of 3.75-5.0)

5:15-7:15pm

Pickleball Drills & Skills are for anyone looking to improve on aspects of their game.

Beginner Play

Intermediate Pickleball (self rated score of 2.75-3.75)

6:30-8:30pm 1:00-3:00pm

Pickleball Drills & Skills

Thursday, October 3

10:30am-12:30pm 10:30am-12:00pm

$15/1 session

9:00-10:30am 81165

Drop-In Fitness Programs These instructor led fitness classes are designed to give you a full workout without a full commitment. Dropin when it’s convenient for you! ALL INCLUDED WITH A DROP-IN ADMISSION, PUNCH PASS OR MONTHLY PASS! Please note: Late arrivals will not be permitted to fitness programs - please arrive on time.

Cardio Circuit

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A ‘do-it-all’ high intensity circuit style class that will get your heart pumping and muscles strong! Challenge your body’s ability using a variety of equipment and compound muscle movements. This is a high intensity class, if you have mobility issues or injuries you should see your doctor or speak with the instructor prior to participation.

FJCC Gymnasium Monday/Wednesday/Friday

9:00-10:00am

Fitness Lite

L

Low to moderate impact and fun; 30-2010! Get your groove on with 30 minutes cardio - 20 minutes to focus on form with safe strength, balance and core exercises - 10 minutes to relax and stretch out your muscles! This class is ideal for those who want a solid workout without high impact and intensity.

FJCC Upper Hall Monday/Friday 10:30-11:30am

Wondering what the heart icons mean?

See page 15 for more information on Fitness Class Intensity Levels.

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Registered Fitness Programs Ladysmith Parks, Recreation and Culture is proud to offer a variety of registered fitness programs - which one will fit in your schedule?

If registration minimums are not met, classes may be cancelled - register to secure your spot! Drop-in spots may be available based on registration numbers in select programs - call 250.245.6424 for more information regarding drop-in availability of classes.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Rise & Ride 6:30-7:15am $7.75 drop-in 20/20/20 9:00-10:00am $7.75 drop-in

Strength & Stability 9:00-10:00am $7.75 drop-in

Gentle-Fit 10:30-11:30am

Gentle-Fit Strength & Stability LITE 10:30-11:30am 10:30-11:30am $7.75 drop-in Gentle Hatha Yoga 10:30-11:30am $12 drop-in

Spin Yoga 10:30-11:30am $7.75 drop-in

Saturday Spin 9:15-10:00am $7.75 drop-in

Get Active 12:00-1:00pm $7.75 drop-in SUNDAY

Steady Feet 2:00-2:45pm

Steady Feet 2:00-2:45pm Zumba 4:30-5:30pm $10 drop-in

3 C’s 6:00-7:00pm $7.75 drop-in

Zumba 4:15-5:15pm $10 drop-in

Work It Circuit 6:15-7:15pm $7.75 drop-in

Kickboxing 6:30-7:30pm $7.75 drop-in

Gentle Hatha Yoga 7:30-8:30pm $12 drop-in

Strong on Sundays 10:00-11:00am $7.75 drop-in

Strength & Stability 6:00-7:00pm $7.75 drop-in Gentle Hatha Yoga 7:30-8:30pm $12 drop-in

PLEASE NOTE: Late arrivals will not be permitted to fitness programs. PLEASE ARRIVE ON TIME.

5

Afraid of Commitment? Purchase a 5 CLASS PASS!

class pass

A 5 class pass is designed to allow patrons to easily drop-in to empty spots in REGISTERED FITNESS PROGRAMS. The pass expires after 3 months and DOES NOT include classes taught by contract instructors.

Programs highlighted above are eligible. $35 plus GST

Skip the LINE

5

class pass

Register ONLINE!

Register for programs offered through Ladysmith Parks, Recreation and Culture in the comfort of your own home by following these easy steps!

STEP 1 Visit www.reccowichan.ca and click SIGN IN AND REGISTER NOW

p. 14

STEP 2

STEP 3 Click

Login

If you have registered for a class or membership with us before, you should already have an email in our system. Click FORGOT PASSWORD? Enter your email address and a temporary password will be sent to you.

If you do not have an email in ourr system, click SIGNUP.

Click

Program Registration

to view and register for courses.

Use the red course code in the keyword search box to look for specific programs

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STEP 4

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REGISTER

Follow prompts until check-out.

To add more programs to your shopping cart, click BOOK ANOTHER EVENT

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Registered Fitness Programs General Fitness Steady Feet

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Steady Feet is a group exercise program designed for adults of any age to improve balance, confidence and safe mobility. Steady Feet can give you more confidence and independence to carry out your daily tasks with less hesitation.

This class is suitable for people recovering from stroke, hip or knee replacement, have balance problems, a fear of falling or have fallen in the past. This class has a mandatory pre-assessment to determine your strengths and weaknesses.

Medical clearance may be required by your doctor or physiotherapist. No drop-ins permitted; only 10 spots available please register early to secure your session.

FJCC Lower Program Room Mondays & Wednesdays, September 9 - October 23 2:00-2:45pm

$81/12 sessions

Kickboxing (16yrs+)

MH

This class will keep you on your toes!

Join Amy for a class that combines cardio kickboxing, bag training, pad and glove work with a partner and strength training to give you a total body workout. This high energy class will push you to reach new levels of fitness training. Challenge yourself to train your body like you’ve never done before! Come try something new!

FJCC Gymnasium Wednesdays, September 11 - October 30 6:30-7:30pm

$54/8 sessions

Wednesdays, November 6 - December 18 6:30-7:30pm $47.25/7 sessions $7.75 drop-in (space permi࣌ng)

79423 79425

$74.25/11 sessions

Gentle-Fit

80796 80797

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Gentle Fit features range of motion exercises that help loosen up joints that are stiff from inactivity. It focuses on safe, functional exercises that will make your activities of daily living seem easier. Increase your confidence with the balance component of this class that will also aid in fall prevention. No drop-ins permitted.

FJCC Lower Program Room Tuesdays, September 10 - October 29 10:30-11:30am

$54/8 sessions

Thursdays, September 12 - October 31 10:30-11:30am

$54/8 sessions

Tuesdays, November 5 - December 17 10:30-11:30am

$47.25/7 sessions

Thursdays, November 7 - December 19 10:30-11:30am

$47.25/7 sessions

Get Active

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L

Being more active is good for your health! Join a community of older adults for a total-body workout appropriate for active agers. Get Active classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance all while having friendly fun and being social.

FJCC Upper Hall Mondays, September 9 - October 28 12:00-1:00pm

$40.50/6 sessions

Mondays, November 4 - December 16 12:00-1:00pm $40.50/6 sessions $7.75 drop-in (space permi࣌ng)

80792 80793

$47.25/7 sessions

Sundays, November 3 - December 15

10:00-11:00am $47.25/7 sessions $7.75 drop-in (space permi࣌ng)

Work It Circuit (16yrs+)

$54/8 sessions

Tuesdays, November 5 - December 17 6:15-7:15pm $47.25/7 sessions $7.75 drop-in (space permi࣌ng)

M

Skip the cardio and join us for an hour of power in this total body Strength and Stability conditioning class. A variety of equipment, including your own bodyweight will be utilized to sculpt, tone and develop muscles. This class will have an emphasis on safe and proper form. Exercise choices will be based on functional movement patterns.

FJCC Upper Hall Thursdays, September 12 - October 31 9:00-10:00am $54/8 sessions 78804 6:00-7:00pm $47.25/7 sessions(no class Oct 31) 79316

80400 80401

H

20/20/20 (16yrs+)

80885 83958

M

In this total body sweat session you can expect approximately 20 minutes of cardio, 20 minutes of strength and 20minutes of core. The result is a fun, uplifting, full-body workout with lots of options.

FJCC Upper Hall Tuesdays, September 10 - October 29 9:00-10:00am

$54/8 sessions

Tuesdays, November 5 - December 17 9:00-10:00am $47.25/7 sessions $7.75 drop-in (space permi࣌ng)

78791 78792

Thursdays, November 7 - December 19

9:00-10:00am $47.25/7 sessions 78806 6:00-7:00pm $40.50/6 sessions (no class Nov 28) 79317 $7.75 drop-in (space permi࣌ng)

Strength & Stability LITE (16yrs+)

L

This 60-minute resistance class is a lighter version to our classic Strength & Stability program. Same great instructors teaching the same great class at a beginner to intermediate level.

This class will also include mobility movements.

FJCC Upper Hall Wednesdays, September 11 - October 30 10:30-11:30am

$54/8 sessions

Wednesdays, November 6 - December 18 10:30-11:30am $47.25/7 sessions $7.75 drop-in (space permi࣌ng)

78802

ONLINE: Click on the corresponding red course code to be taken to the course registration page on www.reccowichan.ca TELEPHONE: Call 250.245.6424 Please have the course code ready to ensure fast & correct registration.

Registration opens Tuesday, August 6th at 7:00am

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Fitness Class Intensity Levels

The intensity levels are used as a guideline. Each individual may choose to work at their own pace.

Warm up is an important component of your workout PLEASE SHOW UP ON TIME FOR CLASS.

R G

78800

how to REGISTER

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10:00-11:00am

6:15-7:15pm

Strength & Stability (16yrs+)

M

Prep your muscles for the week ahead so you feel powerful enough to take on the world. Challenge your body’s strength using a variety of equipment and compound muscle movements. This class is primarily strength based with a hint of cardio.

FJCC Upper Hall Sundays, September 15 - October 27

In this class, things will always be interesting as you move from station to station using a variety of equipment, alternating between resistance and cardio intervals and moving your body through an endless variety of exercises. This class is a full body workout that will make you sweat, have your heart-rate elevated and leave you feeling satisfied with the WORK you put into IT! FJCC Upper Hall Tuesdays, September 10 - October 29

Mondays & Wednesdays, November 4 - December 11 2:00-2:45pm

Strong on Sundays (16yrs+)

L M

H

RESTORATIVE - restorative fitness, no impact. May require medical clearance.

Perhaps the use of a mobility aid, health issues to consider.

GENTLE - beginner level, very low impact, low cardio intensity, rehabilitative fitness, some classes may require medical clearance.

Perhaps the use of a mobility aid, health issues to consider LOW - beginner level, new to fitness, low impact, mild cardio intensity, gentle strength training for joints. Great for those returning to fitness post injury or surgery. Great for prenatal moms and active agers.

MODERATE - intermediate fitness level, possibility of jumping and turning with more dynamic movement. Good body mechanics.

Good cardio base. Variety of equipment used. Some compound muscle movements may be introduced. Some modifications may be given.

HIGH - Advanced fitness levels. Working out of your comfort zone to approximately 90% of maximum heart rate. Full range of motion around joints is ideal. Injury free. Variety of equipment used. Lots of compound muscle movements. Coordination and agility are also used in this type of class.

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Registered Fitness Programs Pop Up Yoga Nidra (16yrs+)

Yoga

Yoga Nidra is the ultimate practice of non-doing. It is known as conscious sleep. Students are guided into a state of deep relaxation, and are taken on a journey through the layers of the body and soul, through different states of consciousness. The benefits of this ancient practice are innumerable: stress reduction, increased creativity, increased compassion, increased focus and productivity, improved health, banish stress, and freedom from tension.

FJCC Upper Hall

Gentle Hatha Yoga (16yrs+)

4:00-5:30pm

7:30-8:30pm

$16/1 session

Saturday, September 21 78772

Saturday, November 16 78774

Saturday, December 14 78775

$60/6 sessions

Thursdays, September 12 - October 31

10:30-11:30am $80/8 sessions 7:30-8:30pm $70/7 sessions (no class Oct 31)

Mondays, November 4 - December 16

Spin Classes

7:30-8:30pm

Rise & Ride (16yrs+)

MH

Wake up with the sun and join us for an early indoor ride. It’s a great way to get in a vigorous workout and a feel good way to begin your day. Spin up and over hills, enjoy sprints & intervals while listening to motivating music.

Participants modify their own cycling resistance and pace.

FJCC Upper Hall Wednesdays, September 11 - October 30 6:30-7:15am

$54/8 sessions

78787

Wednesdays, November 6 - December 18 6:30-7:15am $47.25/7 sessions $7.75 drop-in (space permi࣌ng)

Saturday Spin (16yrs+)

78788

9:15-10:00am

$54/8 sessions

Saturdays, November 9 - December 21 9:15-10:00am $47.25/7 sessions $7.75 drop-in (space permi࣌ng)

Spin-Yoga (16yrs+)

MH

$40.50/6 sessions

Mondays, November 4 - December 16

MH

10:30-11:30am

$70/7 sessions

Circuit, Cycle & Core...in no particular 7:30-8:30pm $60/6 sessions (no class Nov 28) order. This class is sure to challenge you $12 drop-in (space permi࣌ng) beyond your fitness boundaries! This class is great for healthy beginners looking for the right kickstart or for fitness fanatics looking to add variety into your workouts. This 60 min class is sure to energize your cardio system, sculpt your muscles and harden your core! Limited spots available, register early to secure your spot in this fun, friendly, high octane class!

FJCC Upper Hall Mondays, September 9 - October 28 6:00-7:00pm

Spin into your weekend with the motivation of great music, fun cycling drills and creative instructors. You will feel successful after this 45 minute heart pumping sweat session.

FJCC Upper Hall Saturdays, September 14 - November 2

$60/6 sessions

Thursdays, November 7 - December 19

3 C’s (16yrs+)

6:00-7:00pm $40.50/6 sessions $7.75 drop-in (space permi࣌ng)

78785

MH

Zumba Dance (16yrs+)

78789 78790

Youth Introduction to Weightlifting (13-16yrs) Level 1

Youth weightlifting is a specialized training group that gives youth the opportunity to learn fundamental movement skills, weight room etiquette and safe exercise progressions that go beyond bodyweight and machines. This is program builds progressively with an emphasis on safe and proper training technique and is fully supervised by a qualified BCRPA fitness trainer. The Youth Orientation is recommended before beginning this program. Youth forms are required prior to first session.

Mondays, September 9 - October 28 2:45-3:30pm $60/6 sessions 85380 Mondays, November 4 - December 16 2:45-3:30pm $60/6 sessions 85383

Zumba Dance is a Latin inspired dance class, using modern music and easy dance steps, that compliment the music. You’ll forget your sweating as you sing along. Low and high energy versions will be shown for most music – you pick your level.

The class includes; a warm-up, a cardio section, some core work and a cool down/stretch.

FJCC Upper Hall Tuesdays, September 10 - October 29 4:30-5:30pm 4:15-5:15pm

$63/7 sessions

Tuesdays, November 5 - December 17 $63/7 sessions

Thursdays, November 7 - December 19 4:15-5:15pm $54/6 sessions $10 drop-in (space permi࣌ng)

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$72/8 sessions

Thursdays, September 12 - October 24 4:30-5:30pm

Level 2 is a continuation of Level 1. At this level, free weights are fully utilized and it is expected that Youth understand the basic principles and body mechanics learned in Level 1. Level 1 is a mandatory pre-requisite to level 2.

Mondays, November 4 - December 16 3:45-4:30pm $60/6 sessions 85384

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ONLINE: Click on the corresponding red course code to be taken to the course registration page on www.reccowichan.ca TELEPHONE: Call 250.245.6424 Please have the course code ready to ensure fast & correct registration.

Registration opens Tuesday, August 6th at 7:00am

78786

Level 2 - New for Fall!

78782

how to REGISTER

Tuesdays, November 5 - December 17 10:30-11:30am $47.50/7 sessions $7.75 drop-in (space permi࣌ng)

78778 78780

79389

Zumba

$54/8 sessions

78777

79388

Spin-Yoga is a class that fuses both indoor cycling and yoga! This full body and mind workout is 60 min and will leave you feeling fit and relaxed!

FJCC Upper Hall Tuesdays, September 10 - October 29 10:30-11:30am

L

Gentle Hatha yoga is perfect for individuals seeking a gentle approach to wellness for body and mind, and relief from stress.

Explore sensations through movement, breath and meditation. This class incorporates restorative poses with gentle reclined, seated and kneeling poses to help students safely develop flexibility and strength. Suitable for everyone, from beginners to intermediate and advanced practitioners looking to slow down, stretch more and practice mindful movement.

FJCC Upper Hall Mondays, September 9 - October 28

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78850 78851 78852 78853

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