Ladysmith Parks, Recreation and Culture 2024 Spring Activity Guide

2024 SPRING

ACTIVITY GUIDE guide current from April 2 - June 30

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Early Years & p Childrens Programs Children & Youth Programs Adult Programs Aquatic Centre Information Swimming Lessons Advanced Aquatics Fitness Centre Information Drop-In Fitness & Sport Programs Registered Fitness Programs Admission & Registration Info

Frank Jameson Community Centre Hours of Operation: (subject to change) Reception Office Fitness Centre

810 6th Avenue, Ladysmith B.C. Aquatic Centre

Schedule Changes:

Monday - Friday 6:00am - 9:00pm Monday - Friday 6:00am - 9:00pm See page 6 for pool schedule Saturday 8:00am - 6:00pm Saturday 8:00am - 6:00pm Sunday 9:00am - 4:00pm Sunday 8:00am - 4:00pm

Closed: Good Friday, March 29 Easter Monday April 1 Victoria Day May 20

REGISTRATION DAY Telephone and online registration begins Monday, March 4th at 7:00am SPECIAL EVENTS: APRIL

29

JUNE

PRO-D DAY SWIM 1:00-2:00pm MAY

1-7 3

YOUTH WEEK DIVE-IN CINEMA 6:30-8:30pm

3-9 14 19 21

SPRING GO BY BIKE WEEK KICK-OFF SUMMER POOL PARTY 6:30-8:30pm LONGEST DAY OF PLAY NATIONAL INDIGENOUS PEOPLES DAY

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Early Years and Children Programs Fun with Learning

Music

Infant Massage (0-12months)

Jump Into Music (6months-4yrs)

Parents will learn how to massage their infants with a certified International Association for Infant Massage (IAIM) instructor in this five week class. Some of the many benefits of Infant Massage include, improved sleep, relief of colic and gas, as well as enhanced bonding and attachment. With the skills and techniques learned in this class you will be able to massage your infant right through to adolescence!

Instructor: Robyn Mor FJCC Program Room Fridays, April 12 - May 10 1:00-2:00pm

$65/5 sessions

72548

This one-of-a-kind music and movement program engages, educates, and entertains parent and child on a musical journey around the world. Stimulate mind/body/spirit through diverse activities creating a well-rounded experience! A great way for families to bond, gaining exposure to musical rudiments and culture. Parent assistance is required. Call to register for 25% sibling discount.

FJCC Program Room Fridays, April 5 - May 31 10:00-10:50am $135/9 sessions $17 drop-in (space permitting)

Smart Moves (0-12months)

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Come and have lots of fun with your infant and child while learning about childhood development and the important role movement plays in the learning process. Children can climb, swing, dance and sing their way to a healthy brain and body in readiness for late school learning. Parents are asked to participate in this structured program.

Instructor: Robyn Mor FJCC Program Room Fridays, April 12 - May 10 12:00-12:45pm

$50/5 sessions

Fridays, May 17 - June 14 12:00-12:45pm

$50/5 sessions

LaFF Mornings at Aggie Hall

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LaFF’ternoons at Aggie Hall A drop-in program for parents/caregivers and children UP TO 1 year of age or pre-walking. At this time, older siblings are asked to not attend this program, please make other arrangements. An opportunity to circle up and build community and connection for yourself / your littles and access LaFF’s clothing exchange and food pantry.

Wednesdays 12:15-1:45pm

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Soccer Tots - World Cup (3-4yrs) An active, fun-filled class for tots on the move!

Children will develop motor skills in a lively atmosphere of friendship and cooperation - come on, the ball is waiting! Parent assistance is required.

Instructor: Brett Hyslop Forrest Field Turf Thursdays, April 25 - June 13 $80/8 sessions

LaFF Outside Check the LaFF website for upcoming LaFF Outside days at the Nature Play Space at Aggie Hall as well as other locations.

#ilovetolaff @LadysmithFamilyandFriends

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ActiveStar (3-5yrs)

XploreSportZ Intro to Sport (6-12yrs)

PacificSport VI’s ActiveStar program is the perfect space for children to get their sillies out and learn about how their bodies move!

This program gives kids the opportunity to discover different activities with focus on the development of FUNdamental movement skills. ActiveStar enhances development of coordination, social skills, gross motor skills, emotions, and imagination. Participants will build confidence, develop their posture and balance, and learn to enjoy being active. Parent participation is encouraged, but not mandatory.

FJCC Gymnasium Wednesdays, April 17 - May 22

PacificSport VI’s XploreSportZ program introduces kids to FUNdamental sport skill development through discovery and play.

Qualified coaches and leaders deliver sport basics and help children celebrate physical activity – this program is meant as an introduction to sport and is a non-competitive environment. Coaches will provide accommodations for all experience levels so participants can learn and develop skills based on their own starting point. Each of the sessions will feature a different sport; some traditional such as soccer, or unique such as Tae Kwon Do or tumbling. Final sport schedule to be determined. All equipment will be provided.

FJCC Gymnasium Wednesdays, April 17 - May 22

1:45-2:30pm

$75/6 sessions

A drop-in program held at Aggie Hall (1110-1st Ave, Ladysmith) for children ages 0-6yrs old and their caregivers (parents, grandparents, relatives, caregivers, etc.). Cosponsored by the Town of Ladysmith with generous support from the Province of BC, United Way CNVI and others. Minimum suggested donation of $4 per family or a 6 punch LaFF Pass for minimum suggested donation of $20.

LDCU sponsored passes available - talk to staff.

A drop-in program for children ages 0-6yrs old and their caregivers (parents, grandparents, relatives, caregivers, etc.). Come for a morning of play, creativity, exploration, community, connectedness, access LaFF’s clothing exchange and food pantry and so much more!

Tuesday-Friday 9:30am-12:00pm

Sports & Activities

3:00-3:40pm

LaFF Family Resource Program

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3:00-4:30pm

$90/6 sessions

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For program and schedule updates, check the LaFF website or connect with them directly.

Website: www.familyandfriends.ca Email: laffexecutivedirector@shaw.ca Mail: Box 1830, Ladysmith, B.C. V9G 1B4 Phone: 250.210.0870 Aggie Hall: 1110-1st Ave, Ladysmith

Schools Out Days

Adventure Zone Pro D Daycamp (6-12yrs) Plan ahead and register for Adventure Zone Daycamp! It’s a wonderful opportunity for kids to stay local, meet new friends, and try new things while doing activities they love: sports, crafts, games and having lots of fun! Our day also includes time in the POOL! Space is limited, register today!!

FJCC Rec Room Monday, April 29 9:00am-3:00pm

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Children and Youth Programs Dance Intro to Ballet (5-7yrs)

Intro to Contemporary Dance (8-12yrs)

Intro to Jazz (5-10yrs)

In these classes, little dancers develop a broad range of dance and movement skills incorporating components such as music awareness, play using creative imagination, and dance focusing on body awareness, flexibility, posture, and poise. This class leads the students naturally into further study of ballet and other dance forms.

Instructor: Rhythm Dance Instructors FJCC Upper Hall Fridays, April 19 - May 31

Come explore creative movement and push boundaries in an expressive form of dance... contemporary! Contemporary blends multiple dance styles into one for a unique and different way of dancing. Is your child looking for a positive way to express their emotions through movement, beautiful music, and creative freedom? join us for an intro to contemporary dance!

Instructor: Rhythm Dance Instructors FJCC Upper Hall Fridays, April 19 - May 31

Learn fundamentals of jazz dance in this progressive class. Work on various steps, choreography, and flexibility…not only will you work hard, you’ll have a great time learning to dance to the fun upbeat music too. No experience necessary!

Instructor: Rhythm Dance Instructors FJCC Upper Hall Wednesdays, April 17 - May 29 Ages 5-7

3:30-4:15pm $60/6 sessions *note: no class Friday, May 3

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4:30-5:15pm $60/6 sessions *note: no class Friday, May 3

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3:30-4:15pm

$60/6 sessions

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4:30-5:15pm $60/6 sessions *note: no class Wednesday, May 1

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Ages 8-10

Curious about using the Fitness Centre?

Sports & Activities Soccerama - World Cup (5-7yrs)

Junior Pickleball (8-13yrs)

Featuring mega-fun in an encouraging environment so you can learn new skills or brush up on your game! Classes include warm-ups, personal ball skills, technical drills and games.

Instructor: Brett Hyslop Forrest Field Turf Thursdays, April 25 - June 13

Join our awesome recreation staff and come learn to play pickleball. All skill levels welcome and no experience necessary!

FJCC Gymnasium Mondays, April 15 - May 6

Youth ages 13-15 are welcome to use the Fitness Centre unsupervised upon completion of the Youth Orientation. For more details on the Youth Orientation and how to get started, see page 11.

NEW!! Girls Friday Night Hoops (8-13yrs)

Youth Circuit Training (13-16yrs)

3:45-4:30pm

$80/8 sessions

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Street Smart Cycling Skills for Kids (6-10yrs) Do you want to feel more comfortable and safe riding your bike on the road? Learn to become a Street Smart cyclist. The day will include basic bike maintenance, rules of the road, common cycling routes, rider visibility and safety, road positioning, traffic lights, bike set up, bike handling, proper braking, and understanding your gears. Gain confidence through cycling games and have fun. All participants must have a certified biking helmet, fully functioning bike and basic riding skills. Bring snack, water and weather appropriate clothing.

Instructor: Stephen Pilcher FJCC Program Room/LSS Parking Lot Saturday, June 8 9:00am-12:00pm

$50/1 session

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3:15-4:30pm

$28/4 sessions

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This session is just for girls! Join us for a fun night of basketball skills, drills and games! Focus is on PLAY. All skill levels welcome.

FJCC Gymnasium Fridays, April 12 - May 17 Ages 8-10 6:00-7:00pm

Ages 11-13

7:00-8:00pm

$20/6 sessions

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$20/6 sessions

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Friday Night Hoops (8-13yrs) Join us for a fun night of basketball skills, drills and games! Focus is on PLAY. All skill levels welcome.

FJCC Gymnasium Fridays, April 12 - May 17 Ages 8-10 6:00-7:00pm

Ages 11-13

7:00-8:00pm

$20/6 sessions

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$20/6 sessions

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PLAN 2 Play PreTeen Program (10-14yrs) Calling all PreTeens ages 10-14 years - Join our recreation staff for physical activity, movement and nutrition activities in a fun environment. The focus of these sessions will include incorporating the benefits of daily movement, food literacy and preparing healthy snacks.

FJCC Rec Room Wednesdays, April 10 - May 29 3:00-4:15pm

FREE/8 sessions

72768

Wellbeing Walks for Teens (13-18yrs) Intro to Mountain Biking (11-15yrs) Would you like to hone your skills and build your confidence when you ride on the trails. The goal is to help you develop a wider range of skills to keep you safe and having fun out there! Start the session off with some basic bike maintenance. Proper trail etiquette, effective bike handling, understanding gearing and hills, front wheel lifts to help overcome obstacles, roll downs.

Prerequisite: Must be an experienced bike rider.

Instructor: Stephen Pilcher Brown Drive Park Sunday, May 26 9:00am-12:00pm

Saturday, June 15 9:00am-12:00pm

$75/1 session

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$75/1 session

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Join us for a casual weekly walk through some of Ladysmith’s Parks and a healthy snack. The youth staff will share some tips and techniques to help us de-stress and be more mindful during our day. Enjoy the weather, connection and amazing scenery in town.

Holland Creek Shelter Wednesdays, May 15 - June 5 3:15-4:15pm

FREE/4 sessions

72744

Youth Circuit Training is a movement class for youth between 13-16years. Circuit training is a variety of exercise stations set-up and designed to help develop cardiovascular fitness, muscular strength and flexibility. Circuit classes are fun, creative, and interesting because it provides youth an opportunity to try new exercises and equipment while under the safe supervision of a qualified instructor. This movement based class is ideal for youth who wish to discover personal strengths, build confidence and empower themselves.

FJCC Upper Hall Thursdays, April 4 - May 16 3:30-4:30pm

$47.25/7 sessions

Thursdays, May 23 - June 27 3:30-4:30pm No drop-ins permitted

$40.50/6 sessions

72527 72528

Youth Introduction to Weightlifting (13-16yrs) Youth weightlifting is a specialized training group that gives youth ages 13-16 years the opportunity to learn fundamental movement skills, weight room etiquette and safe exercise progressions that go beyond bodyweight and machines. This is a 10-week program that builds progressively with an emphasis on safe and proper training technique and is fully supervised by a qualified BCRPA fitness trainer. The Youth Orientation is recommended before beginning this program.

FJCC Fitness Centre Mondays, April 15 - June 17 3:30-4:30pm

$125/10 session

72529

how to REGISTER ONLINE: Click on the corresponding red course code to be taken to the course registration page on www.reccowichan.ca.

TELEPHONE: Call 250.245.6424 Please have the course code ready to ensure fast & correct registration.

Registration opens Monday, March 4th @ 7:00am

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Children and Youth Programs General Interest Adventuresmart Hug A Tree for Kids (6-12yrs)

Red Cross Babysitter Training (11-16yrs)

Ladysmith Search and Rescue presents Adventure Smart Outside Survival Skills. Kids will learn the basic principles for staying safe in the wilderness with a video/classroom presentation, as well as outside activities.

Instructor: Laura Welte FJCC Program Room Saturday, May 4 1:00-2:00pm

$5/1 session

72234

Red Cross Stay Safe! (9-13yrs) Real-world scenarios often call on children to respond to challenges. The Stay Safe! program teaches applicable and age-appropriate skills, while increasing and reinforcing a youth’s capacity to improve his or her own safety. Whether in their community or on their own, this group will be given better tools to Stay Safe! in a variety of different situations.

Prerequisite: Minimum 9 years of age or completion of grade 3.

FJCC Rec Room Saturday, June 15 9:30am-4:30pm

$45/1 session

The Canadian Red Cross Babysitting course covers everything from managing difficult behaviors to essential content on leadership and professional conduct as a babysitter. Babysitting promises to deepen and enhance the responsibility that older youth feel when caring for younger children. This updated curriculum, complete with new science, also provides improved learning when it comes to giving the appropriate care in the event of an emergency Prerequisite: Minimum 11 years old or completion of grade 5.

FJCC Rec Room Saturdays, May 25 - June 1 9:00am-1:30pm

$65/2 sessions

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Do you love swimming?

Would you like to be a lifeguard one day?

SUMMER DAYCAMP Play, create, and explore at Adventure Zone Daycamp this summer! Each week of camp has new and exciting crafts, sports, games, swimming and new friendships.

Check out Junior Lifeguard Club on page 10!

71650

ZONE in the rec room @ the FJCC ages 13-18yrs EVERY TUESDAY @ lunchtime Bring your lunch & come hang out in the rec room!

Bring your friends and come join our awesome YOUth Leaders for Friday Night’s in the rec room. Weekly themes, activities and fun.

Fridays, April 5 - June 21 6:00-8:00pm

FREE

Monday- Friday 9:00am-3:00pm

Ages 6-12

No registration required!

weekly camps starting July 8

follow @youthladysmith on Facebook & Instagram for details on themes and special events!

Watch for more details in the 2024 Summer Activity Guide, available in May

Adult Programs General Interest

Dance

Basic Dog Training (for dogs 4 months+)

Square Dance for Beginners Continued (16yrs+)

This class is suitable for dogs with no previous training or dogs new to your family. The goal of the class is to provide the basics for clear communication to teach fundamental behaviors: sit/down/stay, recall and walking politely on leash.

Instructor: Sarah Lane FJCC Program Room Tuesdays, May 7 - June 11 3:00-4:00pm

$220/6 sessions

70686

Beginner Plant ID (13yrs+) Join our introductory plant identification workshop, perfect for beginners eager to explore native and non-native local plants. Learn to decipher the language of plant identification using common plant key guidebooks.

Instructor: Alicia Meek FJCC Program Room Saturday, May 25 11:00am-1:00pm

$39/1 session

70801

Edible & Medicinal Plant Walk (13yrs+) During this outdoor excursion, you’ll gain the skills to recognize common and widely available wild edible and medicinal plants found along the West Coast. We’ll encounter various berries, edible trees, herbs, shoots, and leafy greens.

Instructor: Alicia Meek FJCC Program Room Saturday, May 25 1:30-3:30pm

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$39/1 session

This 5 week session is designed for those who have participated in a 9 - 12 week SSD Square Dance program, or folks who have previously square-danced and wish to pick up their skills and re-join the Square Dancing community.

The sessions will continue and extend the key components of Social Square Dancing by reviewing key moves and figures and providing opportunities for dancing to modern Square Dance music using the SSD moves learned.

Instructor: Mike Munro FJCC Upper Hall Tuesdays, April 2 - 30 1:30-3:30pm $37.50/5 sessions $10 drop-in (space permitting)

70802

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Adult Programs Outdoor Activities

Health & Wellness Our Stories, Our Lives (18yrs+)

Survive Outside Workshop (13yrs+)

What are the most significant chapters in our life stories? How are we growing across our lifespans?

In a safe, encouraging atmosphere, let’s share turning-points and learnings.

Instructor: Harold Rosen FJCC Program Room Tuesdays, April 2 - 23

Statistics show that each year across Canada there are approximately 5,000 ground Search and Rescue incidents. They involve all types of outdoor enthusiasts, from hikers and skiers to backcountry travellers and boaters.

AdventureSmart encourages you to have fun and play, but always be informed and prepared before you set out. Time spent gaining this extra knowledge and skills can help reverse the SAR incident trend. The Survive Outside program is a great way to learn the value of preparation for safety in outdoor activities.

Instructor: Laura Welte FJCC Program Room Wednesday, May 1

7:00-8:30pm

$40/4 sessions

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Aging Wisely and Well (18yrs+) What can we learn from studies of the human lifespan? What light is cast by wisdom traditions on the contours of our lives? Let’s explore how we can age wisely and well.

Instructor: Harold Rosen FJCC Program Room Tuesdays, May 7 - 28 7:00-8:30pm

$40/4 sessions

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Incense & Smudge Stick Making (13yrs+)

E-Bikes Course with Thrills & Skills Cycling (18yrs+) Do you want to feel more comfortable and safe riding your E-Bike on the roads? Learn to become a proficient Street Smarts E-Bike cyclist. The day will include understanding the different types of E-Bikes and their components, basic bike maintenance, rules of the road, common cycling routes, rider visibility and safety, road positioning, traffic lights, bike set up, bike handling, proper braking, and understanding your gear’s and motors. Gain confidence through cycling games and drills and most importantly, have fun. All participants must have a certified biking helmet, fully functioning E-Bike and basic riding skills.

Instructor: Stephen Pilcher FJCC Parking Lot Saturday, June 8

Participants will make and take their own incense, cones and sticks using their favourite aromatic scents, flowers and plants. These incense will be made with all-natural plant materials, with a choice of the herbs/flavours such as cedar and lavender.

Instructor: Alicia Meek FJCC Program Room 1:00-4:00pm Saturday, June 1 1:30-3:30pm

$45/1 session

$100/1 session

7:00-9:00pm

$5/1 session

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Find More Ease in Movement with Alexander Technique (AT) (16yrs+) In all our daily activities, our whole body is involved whether we shake a hand, sit at a computer, walk the stairs or perform our daily exercise routine.

Without being aware of it, we often move with too much effort and muscle tension. This may result in discomfort, back ache, shoulder problems or neck pain. AT increases your body awareness, changes postural habits and creates more balance in your body. Integrating AT principles helps to perform daily activities and exercise with more ease.

FJCC Upper Hall Monday, April 29 2:00-4:00pm

$25/1 session

73018

Toonie Table Games for Spunky Older Adults (55+) Calling all Spunky Older Adults... Grab a friend (or meet a new friend) and join us for a drop-in and social morning of games, including table tennis, billiards, and board games. We’ll have the equipment out and the coffee on!

FJCC Rec Room Thursdays, April 4 - June 27 9:30-11:00am

Arts & Crafts Beginner Quilting (16yrs+) This class is for anyone who would like to learn how to quilt. We will make a Tablerunner from start to finish. You will learn everything that goes into making a quilt from start to finish. You will leave the class with a completed project. You will be taught how to select fabric, cut fabric, sew your project together and then quilt your project.

Instructor: Alvina Saliken FJCC Program Room Wednesday, May 15 9:30-10:30am Wednesdays, May 22 - June 5 9:30am-12:30pm $135/4 sessions

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Wire Wrapped Rings & Pendants (13yrs+) Learn the basics of wire wrapping with this fun, hands-on class and create three finished pieces to take home. Perfect for the beginning crafter, no experience necessary. Take home two rings and a unique pendant.

Instructor: Alicia Meek FJCC Program Room Wednesday, May 8 6:00-8:00pm

$39/1 session

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Beginner Basket Weaving w/English Ivy (13yrs+) In this workshop, participants will learn about the invasive species, English Ivy, learn to process ivy for weaving, as well as a basic weaving technique.

Each student creates a small basket to take home.

Instructor: Alicia Meek FJCC Program Room Saturday, June 1 11:00am-1:00pm

Skip the LINE Register ONLINE!

$2 drop-in

$39/1 session

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Register for programs offered through Ladysmith Parks, Recreation and Culture in the comfort of your own home by following these easy steps!

REGISTRATION OPENS MARCH 4 @ 7:00am

STEP 1 Click on the red course code to be directed to the course registration page on www.reccowichan.ca

STEP 2 Click REGISTER

then

Login

If you have registered for a class or membership with us before, you should already have an email in our system. Click FORGOT PASSWORD? Enter your email address and a temporary password will be sent to you. If you do not have an email in our system, click SIGNUP.

STEP 3 Follow prompts until check-out.

To add more programs to your shopping cart, click BOOK ANOTHER EVENT and enter the next course code in the keyword search box.

Registration opens Monday, March 4th @ 7:00am

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Aquatic Centre Information

The Aquatic area at the Frank Jameson Community Centre features a large and a smaller, warmer pool, perfect for everyone. Bring the whole family for a swim or stop by for a soak in the hot tub after a workout.

Children under 7 years must be accompanied in water and within arms reach of parent or person 19 years plus (2 children/1 adult).

The Aquatic Area features: • 4-lane, 25 metre pool • Diving board, basketball hoops, rope swing and climbing wall • Three slides for all levels of bravery • Accessibility lift, aquatic wheelchairs, removable stairs and water run-way

•

Therapy teach pool accessible by ramp with a shallow depth of zero sloping to 1.25 metres Hot Tub Dry sauna

• •

Aquatic Schedule (effective April 2 - June 30) Come take a dip in the pool with these ‘drop-in’ activities. Ladysmith Parks, Recreation & Culture offers a variety of drop-in aquatic visits and aquatic fitness programs ALL INCLUDED WITH A DROP-IN ADMISSION, PUNCH PASS OR MONTHLY PASS! With a variety of classes and times, there’s something for everyone!

MONDAY

TUESDAY

WEDNESDAY

Early Bird Lengths

THURSDAY

Early Bird Lengths

FRIDAY

SATURDAY

Early Bird Lengths

6:00-8:15am

6:00-8:15am

6:00-8:15am

Hot Tub/Sauna available

Hot Tub/Sauna available

Hot Tub/Sauna available

AM Aquafit

AM Aquafit

AM Aquafit

8:30-9:30am

8:30-9:30am

8:30-9:30am

Parent & Tot Swim

Parent & Tot Swim

Parent & Tot Swim

8:30-9:30am

8:30-9:30am

8:30-9:30am

Everyone Welcome Swim 2:00-4:00pm Hot Tub/Sauna available

Adaptive Aqua Fitness

11:00-11:45am

Adaptive Aqua Fitness

11:00-11:45am

Adaptive Aqua Fitness

Therapy Swim

Therapy Swim

Therapy Swim

Therapy Swim

Therapy Swim

11:00am-12:00pm

11:00am-12:00pm

11:00am-12:00pm

11:00am-12:00pm

11:00am-12:00pm

Noon Lengths / Parent & Tot / Therapy Swim

Noon Lengths / Parent & Tot / Therapy Swim

Noon Lengths / Parent & Tot / Therapy Swim

Noon Lengths / Parent & Tot / Therapy Swim

Noon Lengths / Parent & Tot / Therapy Swim

12:00-1:00pm

12:00-1:00pm

12:00-1:00pm

12:00-1:00pm

12:00-1:00pm

11:00-11:45am

Deep H2O

Deep H2O

11:00-11:45am

11:00-11:45am

SUNDAY

Hot Tub/Sauna available Hot Tub/Sauna available Hot Tub/Sauna available Hot Tub/Sauna available Hot Tub/Sauna available NEW TIME

Everyone Welcome Swim 1:30-3:30pm

Hot Tub/Sauna available

Everyone Welcome Swim

Everyone Welcome Swim

Everyone Welcome Swim

6:30-8:00pm

6:30-8:00pm

6:30-8:00pm

Hot Tub/Sauna available

Hot Tub/Sauna available

Hot Tub/Sauna available

PLEASE NOTE:

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Sauna is not available during aquatic fitness programs Children 7yrs+ can attend unaccompanied, children under 7yrs must be accompanied by an adult 19yrs+ (2 children/1 adult).

Pool is cleared 5 minutes BEFORE end time

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Pro D day

Everyone Welcome Swim

Monday, April 29 1:00-2:00pm General admission rates apply

Dive-In Cinema

Watch a movie while you swim!

Movie TBA - watch Facebook & Instagram for details. Soggy popcorn NOT included.

Friday, May 3 6:30-8:30pm Tickets $5 +tax in advance

kick-off Summer POOL PARTY Warmer days are here - time to start cooling off in the pool! Join us for fun activities and lets celebrate the arrival of summer break!

Friday, June 14 6:30-8:30pm Tickets $5 +tax in advance

Drop-In Aquatic Fitness Programs These instructor led fitness classes are designed to give you a full workout without a full commitment. Drop-in when it’s convenient for you!

ALL INCLUDED WITH A DROP-IN ADMISSION, PUNCH PASS OR MONTHLY PASS!

AM Aquafit

MH

A highly energized aquatic fitness workout delivered by certified fitness instructors. These classes provide a well-rounded, head-to-toe workout. Be sure to bring your own water bottle filled for each class.

Monday/Wednesday/Friday 8:30-9:30am

Aquatic Class Intensity Levels The intensity levels are used as a guideline. Each individual may choose to work at their own pace.

Warm up is an important component of your workout PLEASE SHOW UP ON TIME FOR CLASS.

L

Adaptive Aqua Fitness

LM

A program for clients with arthritis and other mobility limitations. This is a low to moderate intensity class focused on safe and functional exercises. Be sure to bring your own full water bottle to class each session.

M

Monday/Wednesday/Friday 11:00-11:45am

Deep H2O

M

These invigorating, impact-free classes work and tone all muscle groups. Participants combine cardiovascular work, deep-water running, jogging, bicycling and cross-country skiing movements. Class focuses on muscular strength motions that work the body’s major muscle groups as well as motions that work the core and improve balance. A buoyancy belt is required to create and maintain proper balance and posture. Be sure to bring your own full water bottle to class.

Tuesday/Thursday

H

11:00-11:45am

LOW - beginner level, new to fitness, low impact, mild cardio intensity, gentle strength training for joints. Great for those returning to fitness post injury or surgery.

Great for prenatal moms and active agers.

MODERATE - intermediate fitness level, possibility of jumping and turning with more dynamic movement. Good body mechanics.

Good cardio base. Variety of equipment used. Some compound muscle movements may be introduced. Some modifications may be given.

HIGH - Advanced fitness levels. Working out of your comfort zone to approximately 90% of maximum heart rate. Full range of motion around joints is ideal. Injury free. Variety of equipment used. Lots of compound muscle movements. Coordination and agility are also used in this type of class.

Drop-In Aquatic Visits Enjoy our wonderful pool during a drop-in aquatic visit. Drop-in when it’s convenient for you!

ALL INCLUDED WITH A DROP-IN ADMISSION, PUNCH PASS OR MONTHLY PASS!

Length Swims

Parent and Tot Swim

Kick start your day with some early morning laps or get your kilometer of lengths in at lunch during our length swims. There will be four lanes; casual, slow, medium and fast. Please pick the lane most appropriate for your swim speed.

Do you have a tiny human who needs to burn off energy in the morning or before their afternoon nap? We have just the thing to make that happen while having fun in the pool! The Parent and Tot swim is geared towards children not yet school aged and their caregiver.

Monday/Wednesday/Friday Monday - Friday

6:00-8:15am 12:00-1:00pm

Therapy Swim If you need the warmth of the Therapy Teach Pool to loosen up your muscles, decrease the gravity on your joints, to work on pre or post-surgery exercises or just to get in some unassisted walking with the support of the water then the Ladysmith Therapy Swim is for you.

Please note: if you require assistance to and from the change room or in and out of the pool, you will be required to have an aid with you to assist you.

Monday - Friday Monday - Friday

Monday/Wednesday/Friday Monday - Friday

Everyone Welcome Swim A great time to enjoy the main pool and the therapy pool, diving board, climbing wall and slides. No length swimming during this time.

Sunday 1:30-3:30pm Monday/Wednesday/Friday 6:30-8:00pm Saturday 2:00-4:00pm

11:00am-12:00pm 12:00-1:00pm

INFO / REGISTRATION 250.245.6424 follow us

8:30-9:30am 12:00-1:00pm

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p. 7

Swimming Lessons How do I know what swimming level my child is?

Are there any private swimming lessons available?

We kindly request that you don’t register your child in swimming levels above or below their swimming ability.

$30/half hour lesson; $17.50 semi-private/per person/half hr lesson

If your child has previously taken swimming lessons, please refer to your last report card as to what level your child should be registered into next. If you haven’t taken lessons before, or can’t find your old report card, please call reception at 250.245.6424 to set up a $15 swim assessment with one of our wonderful swim instructors.

PARENT & TOT LEVELS 4 MONTHS - 3 YEARS Parent & Tot 1 JELLYFISH

4-12 months Jellyfish provides an orientation to water for infants and their parent/ caregiver. Parents/caregivers will learn how to swim safely with their infant in the pool through instruction of holds and supports. Infants will be introduced to getting their face wet, blowing bubbles and floating with the help of their caregiver.

Parent & Tot 2 GOLDFISH

12-24 months Goldfish teaches toddlers how to play in the water safely! They’ll learn how to enter and exit the water with help from their parent/caregiver and will play games to encourage them to get their face wet and blow bubbles in the water. Toddlers will also develop floating and kicking skills with the support of their parent/caregiver

Parent & Tot 3 SEAHORSE 24-36 months

Seahorse teaches toddlers how to safely enter the water wearing a PFD. They’ll develop underwater skills such as submersion and opening their eyes underwater. ‘Starfish’ floats, ‘pencil’ floats and kicking skills are taught using songs and games.

PRESCHOOL LEVELS 3 - 5 YEARS Preschool 1 OCTOPUS *PARENT PARTICIPATION REQUIRED* Octopus is a transitional level which transfers the preschooler to the care of the instructor. Preschoolers will have fun learning to get in and out of the water. They’ll learn how to put their face in the water, blow bubbles in the water, and how to float and glide.

Preschool 2 CRAB

Crab teaches preschoolers how to safely jump into chest-deep water and how to swim wearing a PFD. They’ll learn submersion skills and continue to work on floats, glides, and kicking with buoyant objects.

Ladysmith Parks, Recreation & Culture is pleased to offer private swim lessons for children, teens, and adults who want individual instruction. We are always working on expanding our private lesson opportunities but please note, due to demand, there are limited spots available. We have a Private Lesson Interest List where participants are contacted when time slots become available.

To be added to the private lesson interest list, please call 250.245.6424.

SWIMMER LEVELS 5 YEARS + Swimmer 1

These beginners will become comfortable jumping into the water with and without a PFD. They’ll learn how to open their eyes, exhale and hold their breath underwater. Floats, glides and kicking skills are introduced.

Swimmer 2

These swimmers will jump into deeper water and learn to be comfortable falling sideways into the water wearing a PFD. They’ll learn how to tread water, develop kicking skills, and will be introduced to front crawl and back crawl.

Swimmer 3

These swimmers will learn how to dive and will do in-water somersaults and handstands to develop weight-transfer skills. They’ll learn Swim to Survive® skills, whip kick on back and will further develop their front crawl and back crawl.

Swimmer 4

These swimmers will become better at diving, treading water, and swimming underwater. They’ll learn the Swim to Survive® standard and start to develop breaststroke. Front crawl and back crawl are further developed.

Swimmer 5

These swimmers will master dives and swimming in deep water. They’ll further their Swim to Survive® skills and start to develop eggbeater kick.

Breaststroke, front crawl, and back crawl are further developed. Interval training and sprinting drills continue to challenge these swimmers.

Swimmer 6

These swimmers will become proficient at deep water skills including stride entries and compact jumps. They’ll develop lifesaving kicks such as eggbeater and scissor kick. Breaststroke, front crawl, and back crawl are further developed. Head-up swims, interval training and a 300m workout develop strength and endurance.

Preschool 3 ORCA

Orca teaches preschoolers how to enter deep water safely wearing a PFD. They’ll learn how to submerge and exhale underwater, retrieve objects underwater, and will continue developing their floating, gliding and kicking skills.

CANADIAN SWIM PATROL Swimmer 7 ROOKIE PATROL

Preschool 4 SEA LION

Sea Lion teaches deep-water entries and treading water wearing a PFD. Preschoolers will become skilled at retrieving objects from the bottom of the pool in chest-deep water and performing front and side glide. Front crawl wearing a PFD is also introduced.

Preschool 5 NARWHAL

Narwhal teaches Swim to Survive® skills wearing a PFD. Front crawl and back crawl are introduced as well as interval fitness training. Preschoolers will also learn how to tread water and perform vertical whip kick with a buoyant aid. Once complete, preschoolers can register into Swimmer 2.

Rookie Patrol swimmers continue developing front crawl, back crawl and breaststroke. Swimmers develop individual fitness to meet a timed 100m swim and 350m workout. Water proficiency skills include swimming with clothes, ready position, and feet-first/head-first surface dives.

Demonstrating the ability to conduct a primary assessment and calling EMS are included as first aid skills. Victim recognition and throwing assists are other key elements of the program.

Swimmer 8 RANGER PATROL

Ranger Patrol enhances capability in the water including stride entries and underwater, forward and backward somersaults. Swimmers learn lifesaving sport skills with a lifesaving stroke medley, timed object support and a non-contact rescue with a buoyant aid. Eggbeater kick and increased fitness levels are developed to meet a 200m timed swim. First aid focuses on unconscious victims and obstructed airway procedures.

Swimmer 9 STAR PATROL

Star Patrol challenges swimmers with a 300m timed swim, 600m workout and a 25m object carry. Strokes are continued to be refined. Lifesaving skills include use of rescue aids, defense methods, victim removals and supporting a victim in shallow water. First aid focuses on treatment of bone or joint injuries and respiratory emergencies. Once complete, swimmers register into Bronze Star.

p. 8

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SWIMMING LESSON REGISTRATION

Due to the demand and popularity of swimming lessons, we are improving our registration process: • There will be THREE different sets of lessons with THREE different registration dates • Registration for the next set of lessons will not open until the previous lesson set has ended. This will allow parents to learn whether their child has passed a level before registering for the next set. It will also allow parents who were not able to get in the first set another chance and date for registration.

Spring Lesson Set #1

Spring Lesson Set #2

opens 1 Registration March 4 @ 7:00am

Spring Lesson Set #3

opens 2 Registration April 22 @ 7:00am

opens 3 Registration May 27 @ 7:00am

Mon/Wed

Tue/Thu

Mon/Wed

Tue/Thu

Mon/Wed

Tue/Thu

Mar 25 - Apr 17

Mar 26 - Apr 18

Apr 29 - May 22

Apr 30 - May 23

June 3 - 26

June 4 - 27

PARENT & TOT LEVELS (4 months - 3 years)

Parent & Tot

1 2 3

9:30-10:00am 71665

9:30-10:00am 71668

$50.75/7

5:00-5:30pm

4:00-4:30pm

Parent & Tot

71669

9:30-10:00am 71795

71800 5:00-5:30pm

71801

10:30-11:00am 71806

71671

$58/8

71810 4:30-5:00pm

5:00-5:30pm 71802

$58/8

SEAHORSE 71808 $50.75/7 71809 $58/8

71916

$58/8

71794

$58/8

$58/8

5:00-5:30pm 71804 71918

4:30-5:00pm

$50.75/7

71791

4:00-4:30pm

5:00-5:30pm

$58/8

71805

$58/8

10:30-11:00am

$50.75/7

4:30-5:00pm

5:00-5:30pm

71803

$50.75/7 $50.75/7

$58/8

9:30-10:00am

10:30-11:00am

$50.75/7

4:30-5:00pm

$50.75/7

5:00-5:30pm

GOLDFISH 71796 $50.75/7 71797 $58/8

Parent & Tot

4:00-4:30pm

9:30-10:00am

$50.75/7

5:00-5:30pm

71789

$50.75/7

5:00-5:30pm

JELLYFISH 71666 $50.75/7 71667 $58/8

9:30-10:00am

71917

$58/8

$58/8

4:30-5:00pm 71919

4:30-5:00pm

$58/8

71920

$58/8

how to REGISTER ONLINE: Click on the corresponding red course code to be taken to the course registration page on www.reccowichan.ca.

TELEPHONE: Call 250.245.6424 Please have the course code ready to ensure fast & correct registration.

1

Spring Lesson Set #1

Spring Lesson Set #2

Spring Lesson Set #3

opens 2 Registration April 22 @ 7:00am

Registration opens March 4 @ 7:00am

opens 3 Registration May 27 @ 7:00am

Mon/Wed

Tue/Thu

Saturday

Mon/Wed

Tue/Thu

Mon/Wed

Tue/Thu

Mar 25 - Apr 17

Mar 26 - Apr 18

Apr 6 - Jun 15

Apr 29 - May 22

Apr 30 - May 23

June 3 - 26

June 4 - 27

4:00-4:30pm

10:30-11:00am

4:00-4:30pm

PRESCHOOL LEVELS (3-5 years)

Preschool

*1 2 3 4 5

10:30-11:00am 71921

$50.75/7

5:00-5:30pm

4:00-4:30pm 71928 $58/8 5:00-5:30pm

OCTOPUS 71922 $50.75/7 71943 $58/8

Preschool

10:00-10:30am 72000

$50.75/7

4:30-5:00pm

4:30-5:00pm 72003 $58/8

4:30-5:00pm

10:00-10:30am

71944 $72.50/10 71981 5:30-6:00pm

5:00-5:30pm

71977 $72.50/10 71984 5:00-5:30pm

72006 $72.50/10 72007

5:30-6:00pm

10:00-10:30am 72022

6:00-6:30pm

72008

5:30-6:00pm

72025 $72.50/10 72027 5:30-6:00pm

5:30-6:00pm

72028

3:30-4:00pm

4:30-5:00pm

72096 $58/8

72098 $72.50/10

3:30-4:00pm

4:30-5:00pm

72109 $58/8

72112 $72.50/10

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71987

$58/8

4:30-5:00pm 72010

$58/8

5:30-6:00pm 72011

$58/8

$58/8

5:00-5:30pm 71990

$58/8

10:00-10:30am 72012

$58/8

$50.75/7

72013 72046

5:30-6:00pm 72031

$58/8

$50.75/7

*

5:00-5:30pm 71998

$58/8

4:30-5:00pm 72014

$58/8

$58/8 $58/8

6:00-6:30pm 72093

$58/8

72104

$58/8

72127

$58/8

72094 72106

5:30-6:00pm 72105

$58/8

$58/8 $58/8

6:00-6:30pm 72107

$58/8

3:30-4:00pm 72134

$58/8

6:00-6:30pm

5:30-6:00pm 3:30-4:00pm

$58/8

6:00-6:30pm

72126 72125

$58/8

4:30-5:00pm

3:30-4:00pm 5:30-6:00pm

71997

10:00-10:30am

72103 72100

INFO / REGISTRATION 250.245.6424 follow us

$50.75/7

5:30-6:00pm

NARWHAL 72108 $50.75/7 72110 $58/8

5:00-5:30pm

71988

3:30-4:00pm

6:00-6:30pm

6:00-6:30pm

$58/8

$50.75/7

6:00-6:30pm

SEA LION 72095 $50.75/7 72097 $58/8

Preschool

$50.75/7

71986

10:00-10:30am

ORCA 72023 $50.75/7 72024 $58/8

Preschool

$50.75/7

4:30-5:00pm 5:30-6:00pm

$50.75/7

$50.75/7

10:00-10:30am

CRAB 72002 $50.75/7 72004 $58/8

Preschool

$50.75/7

5:30-6:00pm 72130

$58/8

$58/8

6:00-6:30pm 72135

$58/8

transitional level -Parents/Caregivers required in water

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p. 9

SWIMMING LESSON REGISTRATION

Due to the demand and popularity of swimming lessons, we are improving our registration process: • There will be THREE different sets of lessons with THREE different registration dates • Registration for the next set of lessons will not open until the previous lesson set has ended. This will allow parents to learn whether their child has passed a level before registering for the next set. It will also allow parents who were not able to get in the first set another chance and date for registration.

Spring Lesson Set #1

1

Spring Lesson Set #2

Spring Lesson Set #3

opens 2 Registration April 22 @ 7:00am

Registration opens March 4 @ 7:00am

opens 3 Registration May 27 @ 7:00am

Mon/Wed

Tue/Thu

Saturday

Mon/Wed

Tue/Thu

Mon/Wed

Tue/Thu

Mar 25 - Apr 17

Mar 26 - Apr 18

Apr 6 - Jun 15

Apr 29 - May 22

Apr 30 - May 23

June 3 - 26

June 4 - 27

SWIMMER LEVELS (5 years +)

Swimmer

1 2 3

3:00-3:30pm

4:30-5:00pm

72137 $58/8

72139 $72.50/10

6:00-6:30pm 72136

72141

6:00-6:30pm

$50.75/7

6:00-6:30pm

72138 $58/8

Swimmer

72140

$50.75/7

3:30-4:00pm 5:30-6:00pm 72147

72149 $58/8

5:00-5:30pm

5:30-6:00pm

72150 $72.50/10 72151

$50.75/7

3:00-3:30pm

72175

72177 $58/8

5:30-6:00pm 72187

5:30-6:00pm

72188 $58/8

6:00-6:30pm

72182 $72.50/10 72178

3:30-4:00pm

$50.75/7

5:00-5:30pm

$50.75/7

5:30-6:00pm

72189 $72.50/10 72190

$50.75/7

5:30-6:15pm

Swimmer 5

$58/8

72153

5:30-6:00pm 72155

$58/8

72195

5:30-6:15pm

$58/8

72198

$58/8 $58/8

6:00-6:30pm 72157 72184

$58/8 6:00-6:30pm 72183

$58/8

$58/8

5:30-6:00pm 72192

$58/8

$58/8

$58/8 $58/8

6:00-6:30pm 72185

$58/8

3:30-4:00pm 72193

$58/8

5:30-6:15pm 72196

$66/8

5:30-6:15pm

72197 $66/8

72145

3:00-3:30pm

3:30-4:00pm 72191

6:00-6:30

72156

$58/8

6:00-6:30pm 72180

$58/8

3:30-4:00pm

5:30-6:15pm

72194 $66/8

Swimmer 6

72143

$58/8

5:30-6:00pm

72179

6:00-6:30pm

$50.75/7

72142

6:00-6:30pm

3:00-3:30pm

72176 $58/8 6:00-6:30pm

72144

$58/8

6:00-6:30pm

72152

5:30-6:00pm

$50.75/7

3:30-4:00pm

3:30-4:00pm

72148 $58/8

Swimmer

Swimmer 4

3:00-3:30pm

$66/8

5:30-6:15pm 72199

$66/8

$66/8

ADVANCED AQUATICS CANADIAN SWIM PATROL

Junior Lifeguard Club (8-13yrs)

Fridays, April 5 - June 14

Swimmer 7 ROOKIE PATROL Swimmer 8 RANGER PATROL Swimmer 9 STAR PATROL

Junior Lifeguard Club is a multi-level program where 8-13 year olds can learn attitudes and skills that could one day save a life. The JLC is designed to let kids participate in activities similar to those of real lifeguards.

FJCC Pool Fridays, April 5 - June 14

5:30-6:30pm 71655 $100/10 5:30-6:30pm 71656 $100/10 5:30-6:30pm

5:30-6:30pm

$100/10 sessions

71659

71658 $100/10

how to REGISTER ONLINE: Click on the corresponding red course code to be taken to the course registration page on www.reccowichan.ca.

TELEPHONE: Call 250.245.6424 Please have the course code ready to ensure fast & correct registration.

Advanced Aquatics Lifesaving Swim Instructor Course (15yrs+)

NEW!! Ladysmith Wave Makers - Masters Swimming (15yrs+)

In the Lifesaving Society’s Swim Instructor Course candidates will learn to teach all ages from infants to adults. Candidates are trained using a competency based model that walks them through teaching and evaluation philosophy, long-term, short-term planning, class management and safety supervision.

Upon successful completion candidates will be certified to teach: • Lifesaving Swim For Life Program • Canadian Swim Patrol 100% Attendance and participation in both the core course and practicum* is required to have successful completion of this course.

Pre-requisites: 15 years old and Bronze Cross (need not be current) FJCC Program Room Saturdays, April 6 - May 4

Get ready to dive in and make some waves in this new pilot program. Ladysmith Wave Makers - Masters Swimming is for swimmers looking for a guided workout with a certified Swim Coach. Under the guidance of your coach, you will improve endurance, refine technique, and get a great work out at the same time.

Be sure to remember your water bottle, goggles, and swim cap if you choose.

Thursdays, April 4 - May 23

9:30am-6:00pm

$425/5 sessions

71648

*practicum dates to be determined following core of course

6:30-7:30pm

$120/8 session

73607

Standard First Aid with CPR C/AED (OFA 1 Equivalent) (12yrs+)

Emergency First Aid with CPR C/AED (OFA1 Equivalent) (12yrs+) Emergency First Aid is a WorkSafeBC Occupational Level 1 equivalent and can be used in the workplace. Using hands-on training and practice, this basic first aid course will give you confidence to respond effectively in an emergency.

You will learn lifesaving skills such as CPR/AED and obstructed airway procedures to respond to adult, child and infant emergencies. You will also learn to recognize and respond to respiratory and circulatory emergencies including asthma, allergic reactions, heart attack, stroke, and bleeding.

FJCC Meeting Room Saturday, June 8 8:30am-5:00pm

$100/1 session

72230

Standard First Aid is a WorkSafeBC Occupational Level 1 equivalent and can be used in the workplace.

This course includes comprehensive training covering all aspects of first aid, CPR and AED use. Whether you need training for employment or simply want to be prepared to respond to lifethreatening emergencies, this course will give you the skills and knowledge to act with confidence.

In addition to the material covered in Emergency First Aid, candidates will learn how to treat head/ neck injuries, soft tissue and musco-skeletal injuries and medical emergencies.

FJCC Meeting Room Saturday and Sunday, June 8 & 9 8:30am-5:00pm

p. 10

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$175/2 sessions

72227

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Fitness Centre Information

New to fitness? Want to improve your fitness level or recovering from an injury? The Fitness Centre at the Frank Jameson Community Centre allows you to work towards your fitness goals with a variety of cardio and strength equipment. Check with your health care practitioner before starting an exercise program if you are new to exercise or returning after an absence.

Please note: Personal trainers, kinesiologists, and physiotherapists not employed or authorized by the Town of Ladysmith may not train clients within the Fitness Centre.

The Fitness Centre features: • •

3000 sq ft of cardio, strength training, and free-weight equipment 14 pieces of cardio equipment, including treadmills, elliptical trainers, stationary and recumbent bikes, stair climbers and rowing machine

• • • •

Stability, bosu and medicine balls, wobble boards, fit tubes, and TRX suspension Free weights ranging from 2 - 100lbs Wheelchair accessible Free Wi-Fi

Hours of Operation: Monday - Friday Saturday Sunday

6:00am - 9:00pm 8:00am - 6:00pm 8:00am - 4:00pm

One-On-One Training Services Take your health, vitality and energy to the next level with one of our one-on-one training services. Whichever option you choose, feel confident in knowing you will receive quality personal attention, guidance and knowledge in the safest possible exercise environment. Working with a certified BCRPA Personal Trainer is your assurance that our trainers have the highest qualifications in the industry, current first aid & CPR certifications, and appropriate insurance coverage.

Never visited the Fitness Centre before?

Youth ages 13-15 welcome!

Basic Orientation (16yrs+)

Youth Orientation (13-15yrs)

Are you new to fitness or new to our facility? Our basic orientation is the perfect program to get you started and comfortable in this new environment.

During this one hour session you will learn: • A basic total body exercise program • How to use our cardio equipment • Safe technique and set-up of our strength training machines • Effective stretches for your body Please be advised that you are required to complete a Par-Q+ form prior to your appointment.

Youth ages 13-15 are welcome to use the Fitness Centre unsupervised upon completion of the Youth Orientation. During this orientation youth will learn: • Fitness Centre etiquette • Exercise safety • How to warm-up and prepare your body for exercise • Strength machines • Safe stretches • NO FREE WEIGHTS, DUMBBELLS, PLATES OR BARBELLS ARE PERMITTED UNTIL YOUTH IS 16 YEARS. Please be advised that youth and parent/guardian are required to complete Par-Q+, Code of Conduct and Waiver forms prior to appointment.

$20/1 hr session

An Exercise Session just for YOU! Personal Exercise Session Are you someone who needs extra motivation and accountability? Not interested in group exercise classes or the structure that comes with a detailed training plan or are you bored of your basic plan?

During your one-hour personal exercise session, your trainer will: • Creatively utilize the variety of equipment our facility has to offer • Incorporate compound muscle movements • Teach you a greater understanding of postural alignment, core strength and balance training • Challenge and empower you to become stronger, energized and motivated with exercises that are a step above the basics $45/1 hr session; $40 semi-private/per person/1 hr

$15/1 hr session

Find out where you are at.

If you are interested in booking a BASIC ORIENTATION or a YOUTH ORIENTATION, visit www.reccowichan.ca • go to “program registration”, then “personal training” to select your session.

Forms must be filled out prior to your session. Forms can be picked up from reception at the Frank Jameson Community Centre or a PDF copy can be emailed to you by request.

Body Composition Testing When you are beginning a new exercise program it can be helpful to complete fitness tests to help determine your current health status and physical fitness level. These tests help provide some baseline measurements that can be monitored to gauge progress and exercise success.

PERSONAL EXERCISE SESSIONS & BODY COMPOSITION TESTING are by appointment only.

A TRAINING REQUEST FORM must be filled out prior to your session. Forms can be picked $10/30 minute session up from reception at the Frank Jameson Community Centre or a PDF copy can be emailed to you by request. Once forms are received, a member of our team will contact you to book an appointment.

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p. 11

Drop-In Fitness & Sport Programs Drop-In Fitness & Sport Schedule (effective April 2 to June 30) MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Cardio Circuit 9:00-10:00am

Intermediate Pickleball 7:00-10:30am

Cardio Circuit 9:00-10:00am

Advanced Pickleball 7:00-10:30am

Cardio Circuit 9:00-10:00am

Fitness Lite 10:30-11:30am Beginner Pickleball 10:30am-12:30pm

Beginner Pickleball 12:00-2:00pm

Beginner Pickleball 12:30-2:30pm

Intermediate Pickleball 10:30am-12:30pm Indoor Soccer 1:00-3:00pm

Volleyball 5:00-7:30pm

Badminton 5:30-7:30pm Indoor Soccer 7:15-8:30pm

The Drop-In Fitness & Sport Schedule will change slightly

Drop-In Sports

Pickleball

Keep active on the courts with your favourite sport!

Bring your friends or make some new ones during these great opportunities to play in a recreational environment. All skill levels welcome!

A tennis-like game played on a badminton court using a perforated, slow moving ball and a smooth paddle.

Beginner Pickleball

Indoor Soccer Tuesdays Fridays

Volleyball

Thursdays

Basketball Fridays

Everyone Welcome Pickleball 10:30am-12:30pm

*no session June 14*

Monday April 29

With no commitment to league play, it’s easy to drop-in whenever it’s convenient and join like-minded sport enthusiasts. ALL INCLUDED WITH A DROP-IN ADMISSION, PUNCH PASS OR MONTHLY PASS! Please pay drop-in admission prior to entering gym, participants must be present at time of admission purchase, space is limited, we operate on a first-come, first-served basis, schedule is subject to change without notice.

Mondays Wednesdays Thursdays

5:30-7:30pm 7:00-8:45pm

SUNDAY

Basketball 8:00-9:00pm

Badminton 7:00-8:45pm

Drop-In Sports Programs

Mondays Wednesdays

Everyone Welcome Pickleball 9:30-11:30am

Fitness Lite 10:30-11:30am

Advanced Pickleball 10:30am-12:30pm

Badminton

SATURDAY

for Pro-D day childrens activities.

Please watch for details posted at the FJCC and online at

www.ladysmith.ca/programs

12:30-2:30pm 10:30am-12:30pm 12:00-2:00pm

Intermediate Pickleball (self rated score of 2.75-3.75) Tuesdays Fridays

7:15-8:30pm 1:00-3:00pm

7:00-10:30am 10:30am-12:30pm

Advanced Pickleball (self rated score of 3.75-5.0) Mondays Thursdays

5:00-7:30pm

10:30am-12:30pm 7:00-10:30am

Everyone Welcome Pickleball Sundays Saturdays

8:00-9:00pm

10:30am-12:30pm 9:30-11:30am

The intention of our programs is to create an inclusive environment where participants can learn new skills, meet friends, be active, share their sport with others and play together regardless of skill level. At this facility, recreational programs are NOT about winning, competitive, or aggressive play. For more information on competitive or league play, please inquire at our front desk for private rental space.

Drop-In Fitness Programs These instructor led fitness classes are designed to give you a full workout without a full commitment. Dropin when it’s convenient for you! ALL INCLUDED WITH A DROP-IN ADMISSION, PUNCH PASS OR MONTHLY PASS! Please note: Late arrivals will not be permitted to fitness programs - please arrive on time.

Wondering what the heart icons mean?

See page 14 for more information on Fitness Class Intensity Levels.

p. 12

Cardio Circuit

Fitness Lite

A ‘do-it-all’ high intensity circuit style H class that will get your heart pumping and muscles strong! Challenge your body’s ability using a variety of equipment and compound muscle movements. This is a high intensity class, if you have mobility issues or injuries you should see your doctor or speak with the instructor prior to participation.

FJCC Gymnasium

Low to moderate impact and fun; 30-2010! Get your groove on with 30 minutes cardio - 20 minutes to focus on form with safe strength, balance and core exercises - 10 minutes to relax and stretch out your muscles! This class is ideal for those who want a solid workout without high impact and intensity.

FJCC Upper Hall

Monday/Wednesday/Friday

9:00-10:00am

L

Monday/Friday 10:30-11:30am

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Registered Fitness Programs Ladysmith Parks, Recreation and Culture is proud to offer a variety of registered fitness programs - which one will fit in your schedule?

If registration minimums are not met, classes may be cancelled - register to secure your spot! Drop-in spots may be available based on registration numbers in select programs - call 250.245.6424 for more information regarding drop-in availability of classes.

Registered Fitness Program Schedule (effective *April 2 - June 29) * Programs have different start dates - please check program descriptions for details MONDAY

TUESDAY

WEDNESDAY

THURSDAY

20/20/20 9:00-10:00am $7.75 drop-in

Strength & Stability 9:00-10:00am $7.75 drop-in

Spin Yoga 10:30-11:30am $7.75 drop-in

Strength & Stability Gentle Hatha Yoga LITE 10:30-11:30am 10:30-11:30am $12 drop-in $7.75 drop-in

Gentle Fit 10:30-11:30am

Gentle Fit 10:30-11:30am

FRIDAY

SATURDAY

Saturday Spin 9:15-10:00am $7.75 drop-in

Get Active 12:30-1:30pm $7.75 drop-in

Intro to Spinning 12:15-1:00pm $7.75 drop-in

SUNDAY

Steady Feet 2:00-2:45pm

Steady Feet 2:00-2:45pm Strong on Sundays 9:30-10:30am $7.75 drop-in

NEW TIME

Zumba Dance 4:30-5:30pm $10 drop-in

3 C’s 6:00-7:00pm $7.75 drop-in

Work It Circuit 5:45-6:45pm $7.75 drop-in

Kickboxing 5:30-6:30pm $7.75 drop-in

Gentle Hatha Yoga 7:30-8:30pm $12 drop-in

Strength & Stability 6:00-7:00pm $7.75 drop-in

Afraid of Commitment?

Gentle Hatha Yoga 7:30-8:30pm $12 drop-in

A 5 class pass is designed to allow patrons to easily drop-in to empty spots in REGISTERED FITNESS PROGRAMS. The pass expires after 3 months and DOES NOT include classes taught by contract instructors.

Programs highlighted are eligible.

For more information, see page 16.

PLEASE NOTE: Late arrivals will not be permitted to fitness programs. PLEASE ARRIVE ON TIME.

Purchase a 5class !! pass

General Fitness Steady Feet

Gentle-Fit (16yrs+)

Get Active (16yrs+)

Steady Feet is a group exercise program R designed for adults of any age to improve balance, confidence and safe mobility. Steady Feet can give you more confidence and independence to carry out your daily tasks with less hesitation.

This class is suitable for people recovering from stroke, hip or knee replacement, have balance problems, a fear of falling or have fallen in the past. This class has a mandatory pre-assessment to determine your strengths and weaknesses.

Medical clearance may be required by your doctor or physiotherapist. FJCC Program Room Wednesdays & Fridays, April 3 - May 10

Gentle Fit features range of motion G exercises that help loosen up joints that are stiff from inactivity. It focuses on safe, functional exercises that will make your activities of daily living seem easier. Increase your confidence with the balance component of this class that will also aid in fall prevention.

FJCC Program Room Tuesdays, April 2 - May 14

Being more active is good for your health!

Join a community of older adults for a totalbody workout appropriate for active agers. Get Active classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance all while having friendly fun and being social.

FJCC Upper Hall Thursdays, April 4 - May 16

Wednesdays & Fridays, May 22 - June 28

Thursdays, May 23 - June 27

2:00-2:45pm

2:00-2:45pm No drop-ins permitted

$81/12 sessions $81/12 sessions

10:30-11:30am

$47.25/7 sessions

Thursdays, April 4 - May 16 10:30-11:30am

$47.25/7 sessions

Tuesdays, May 21 - June 25

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10:30-11:30am

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10:30-11:30am No drop-ins permitted

$40.50/6 sessions $40.50/6 sessions

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72500 73430

L

12:30-1:30pm

$47.25/7 sessions

Thursdays, May 23 - June 27

12:30-1:30pm $40.50/6 sessions $7.75 drop-in (space permitting)

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72501 73431

Wondering what the heart icons mean?

See page 14 for more information on Fitness Class Intensity Levels.

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p. 13

Registered Fitness Programs General Fitness

Fitness Class Intensity Levels The intensity levels are used as a guideline. Each individual may choose to work at their own pace.

Warm up is an important component of your workout PLEASE SHOW UP ON TIME FOR CLASS.

Strength & Stability LITE (16yrs+) This 60-minute resistance class is a lighter version to our classic Strength & Stability program. Same great instructors teaching the same great class at a beginner to intermediate level. This class will also include mobility movements.

FJCC Upper Hall Wednesdays, April 3 - May 15 L

10:30-11:30am

$47.25/7 sessions

Wednesdays, May 22 - June 26

10:30-11:30am $40.50/6 sessions $7.75 drop-in (space permitting)

R

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G

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Strength & Stability (16yrs+) Skip the cardio and join us for an hour of power in this total body Strength and Stability conditioning class. A variety of equipment, including your own bodyweight will be utilized to sculpt, tone and develop muscles. This class will have an emphasis on safe and proper form. Exercise choices will be based on functional movement patterns.

FJCC Upper Hall Thursdays, April 4 - May 16

L

M

9:00-10:00am 6:00-7:00pm

$47.25/7 sessions $47.25/7 sessions

Thursdays, May 23 - June 27

9:00-10:00am $40.50/6 sessions 6:00-7:00pm $40.50/6 sessions $7.75 drop-in (space permitting)

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M

20/20/20 (16yrs+) In this total body sweat session you can M expect approximately 20 minutes of cardio, 20 minutes of strength, and 20 minutes of core.

The result is a fun, uplifting, full-body workout with lots of options.

FJCC Upper Hall Tuesdays, April 2 - May 14

9:00-10:00am

$47.25/7 sessions

Tuesdays, May 21 - June 25

9:00-10:00am $40.50/6 sessions $7.75 drop-in (space permitting)

In this class, things will always be interesting as you move from station to station using a variety of equipment, alternating between resistance and cardio intervals and moving your body through an endless variety of exercises. This class is a full body workout that will make you sweat, have your heart-rate elevated and leave you feeling satisfied with the WORK you put into IT! FJCC Gymnasium Tuesdays, April 2 - May 14 H

5:45-6:45pm

$47.25/7 sessions

Tuesdays, May 21 - June 25

5:45-6:45pm $40.50/6 sessions $7.75 drop-in (space permitting)

Sundays, May 26 - June 23

9:30-10:30am $33.75/5 sessions $7.75 drop-in (space permitting)

p. 14

MODERATE - intermediate fitness level, possibility of jumping and turning with more dynamic movement. Good body mechanics.

Good cardio base. Variety of equipment used. Some compound muscle movements may be introduced. Some modifications may be given.

HIGH - Advanced fitness levels. Working out of your comfort zone to approximately 90% of maximum heart rate. Full range of motion around joints is ideal. Injury free. Variety of equipment used. Lots of compound muscle movements. Coordination and agility are also used in this type of class.

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Zumba Zumba Dance (16yrs+)

This class will keep you on your toes!

Join Amy for a class that combines cardio kickboxing, bag training, pad and glove work with a partner and strength training to give you a total body workout. This high energy class will push you to reach new levels of fitness training. Challenge yourself to train your body like you’ve never done before! Come try something new!

FJCC Gymnasium Wednesdays, April 3 - May 15

Zumba Dance is a Latin inspired dance class, using modern music and easy dance steps, that compliment the music. You’ll forget your sweating as you sing along. Low and high energy versions will be shown for most music – you pick your level. The class includes; a warm-up, a cardio section, some core work and a cool down/ stretch.

FJCC Upper Hall Tuesdays, April 2 - May 14

5:30-6:30pm

$47.25/7 sessions

Wednesdays, May 22 - June 26

5:30-6:30pm $40.50/6 sessions $7.75 drop-in (space permitting)

72525 72526

Prep your muscles for the week ahead M so you feel powerful enough to take on the world. Challenge your body’s strength using a variety of equipment and compound muscle movements. This class is primarily strength bases with a hint of cardio.

FJCC Upper Hall Sundays, April 7 - May 12 $40.50/6 sessions

LOW - beginner level, new to fitness, low impact, mild cardio intensity, gentle strength training for joints. Great for those returning to fitness post injury or surgery.

Great for prenatal moms and active agers.

Kickboxing (16yrs+)

Strong on Sundays (16yrs+)

9:30-10:30am

GENTLE - beginner level, very low impact, low cardio intensity, rehabilitative fitness, some classes may require medical clearance.

Perhaps the use of a mobility aid, health issues to consider

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MH

Work It Circuit (16yrs+)

H

RESTORATIVE - restorative fitness, no impact. May require medical clearance.

Perhaps the use of a mobility aid, health issues to consider.

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M

4:30-5:30pm

$63/7 sessions

Tuesdays, May 21 - June 25 72524

4:30-5:30pm $54/6 sessions $10 drop-in (space permitting)

72504 72505

NEW!! Pregnancy Education & Exercise Series Join Jane for a pop-up series of exercise and education classes for moms-to-be at any stage of pregnancy. Each session will include a safe movement session with curated exercises with moms growing belly in mind; educational topics and social time to meet other new moms-to-be. Register for just one or the whole series!

FJCC Upper Hall Session 1: Benefits of Exercise Friday, April 12 6:00-7:30pm

$12.50/1 session

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Session 2: Myths & Misconceptions and Pelvic Floor Friday, April 26 6:00-7:30pm $12.50/1 session

73236

Session 3: Nutrition, Healthy Weight Gain & Risks of Inactivity Friday, May 10 6:00-7:30pm $12.50/1 session 73237 Session 4: Post-Partum Friday, May 24 6:00-7:30pm

$12.50/1 session

73238

72479

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Registered Fitness Programs Spin Classes

Yoga

Intro to Spinning (16yrs+)

Gentle Hatha Yoga (16yrs+)

This class is ideal for beginners or the M ‘gentle-on-the-joints’ type of mover.

Indoor spinning can provide the body with benefits such as, heart rate training, muscular strength and is a low impact physical activity that is easier on the body than other exercise options. This class will make you feel stronger mentally and physically and provide you with a sense of camaraderie one gets by belonging to a group fitness class. In this class you have the opportunity to follow your own instincts and stick with what is comfortable for you. It is highly encouraged to visit with your doctor before trying this new spin class.

FJCC Upper Hall Mondays, April 8 - May 13

Gentle Hatha yoga is perfect for individuals seeking a gentle approach to wellness for body and mind, and relief from stress. Explore sensations through movement, breath and meditation. This class incorporates restorative poses with gentle reclined, seated and kneeling poses to help students safely develop flexibility and strength. Suitable for everyone, from beginners to intermediate and advanced practitioners looking to slow down, stretch more and practice mindful movement.

FJCC Upper Hall Mondays, April 8 - May 6

12:15-1:00pm

$40.50/6 sessions

Mondays, May 27 - June 24

12:15-1:00pm $33.75/5 sessions $7.75 drop-in (space permitting)

L

7:30-8:30pm

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10:30-11:30am 7:30-8:30pm

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Mondays, May 27 - June 24 7:30-8:30pm

$40.50/6 sessions

6:00-7:00pm $33.75/5 sessions $7.75 drop-in (space permitting)

$70/7 sessions $70/7 sessions

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$50/5 sessions

10:30-11:30am 7:30-8:30pm

Circuit, Cycle & Core...in no particular MH order. This class is sure to challenge you beyond your fitness boundaries! This class is great for healthy beginners looking for the right kickstart or for fitness fanatics looking to add variety into your workouts. This 60 min class is sure to energize your cardio system, sculpt your muscles and harden your core! Limited spots available, register early to secure your spot in this fun, friendly, high octane class!

FJCC Upper Hall Mondays, April 8 - May 13

Mondays, May 27 - June 24

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Thursdays, May 23 - June 27

3 C’s(16yrs+)

6:00-7:00pm

$50/5 sessions

Thursdays, April 4 - May 16

$60/6 sessions $60/6 sessions

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Pop Up Yoga Nidra (16yrs+) Yoga Nidra is the ultimate practice of non-doing. It is known as conscious sleep. Students are guided into a state of deep relaxation, and are taken on a journey through the layers of the body and soul, through different states of consciousness. The benefits of this ancient practice are innumerable: stress reduction, increased creativity, increased compassion, increased focus and productivity, improved health, banish stress, and freedom from tension.

FJCC Upper Hall Saturday, May 25

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4:00-5:30pm

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Saturday, June 14 7:30-8:45pm

$12.50/1 session

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$12.50/1 session

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Saturday Spin (16yrs+) Spin into your weekend with the motivation of great music, fun cycling drills and creative instructors. You will feel successful after this 45 minute heart pumping sweat session.

FJCC Upper Hall Saturdays, April 6 - May 18 MH

9:15-10:00am

$47.25/7 sessions

Saturdays, May 25 - June 29

9:15-10:00am $40.50/6 sessions $7.75 drop-in (space permitting)

Skip the LINE Register ONLINE!

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Register for programs offered through Ladysmith Parks, Recreation and Culture in the comfort of your own home by following these easy steps!

REGISTRATION OPENS MARCH 4 @ 7:00am

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Spin-Yoga (16yrs+)

STEP 1

Spin-Yoga is a class that fuses both indoor cycling and yoga! This full body and mind workout is 60 min and will leave you feeling fit and relaxed!

FJCC Upper Hall Tuesdays, April 2 - May 14 MH

10:30-11:30am

$47.25/7 sessions

Tuesdays, May 21 - June 25

10:30-11:30am $40.50/6 sessions $7.75 drop-in (space permitting).

Click on the red course code to be directed to the course registration page on www.reccowichan.ca

STEP 2 Click REGISTER

72502 72503

Pop Up Spin Yoga Party (16yrs+) Join Tiffany under the disco lights for a night of indoor spinning through sprints, hills and intervals while pedaling to motivating music!

A healthy, tasty smoothie will be served as we transition into a yoga sequence that will allow us to explore how our bodies move in and out of poses mindfully with a focus on safe alignment, strengthening and lengthening specific areas of our bodies. We will conclude our time together in savasana, a comfortable rest, to restore peace in both mind and body. All yoga props can be provided.

FJCC Upper Hall Friday, April 19 6:00-7:30pm

$15/1 session

then

Login

If you have registered for a class or membership with us before, you should already have an email in our system. Click FORGOT PASSWORD? Enter your email address and a temporary password will be sent to you. If you do not have an email in our system, click SIGNUP.

STEP 3 Follow prompts until check-out.

To add more programs to your shopping cart, click BOOK ANOTHER EVENT and enter the next course code in the keyword search box.

73239

Registration opens Monday, March 4th @ 7:00am

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p. 15

Admission & Registration Information Admissions Below admission rates allow access to the following programs at the Frank Jameson Community Centre: • Drop-In Aquatic Visits • Drop-In Aquatic Fitness Programs • Fitness Centre visits • Drop-in Fitness Programs • Drop-in Sports During your visit to the FJCC, we invite you to attend multiple programs while you are here!

Purchase a pass and save up to 75% over regular admission

Admission Rates (including GST) Tot (under 3 yrs)

Family

Child (3-12yrs)

Youth (13-18yrs)

Adult (19-59yrs)

Senior (60-79yrs)

$3.36

$4.59

$6.59

$4.59

$12.41

$28.49

$39.29

$55.64

$39.29

$104.86

$68.38

$104.24

$146.83

$104.24

1-Month Membership

$46.53

$58.22

$46.53

$109.73

12-Month Membership

$450.75

$565.15

$450.75

$1065.10

Single Admission 10x Pass

FREE

30x Pass

80+

(Parent(s) or guardian(s) with dependent children aged 18 & under)

FREE

$276.72

PLEASE NOTE: • 10x and 30x passes are non-transferable, non-refundable and do not expire.

• Monthly passes are non-transferable and non-refundable. No ‘holds’ permitted for 1 month passes. 12 month passes can be placed on ‘hold’ for a minimum of two weeks two times per pass. A scheduled monthly payment plan is available for 12 month passes with a valid Visa or Mastercard.

5

class pass

A 5 class pass is designed to allow patrons to easily drop-in to empty spots in REGISTERED FITNESS PROGRAMS. The pass expires after 3 months and DOES NOT include classes taught by contract instructors.

For more information on what fitness classes are included, see page 13. $35 plus GST

how to REGISTER

Registrations Full payment is required at time of registration. All registrations are processed on a first-come, first-served basis. Sadly, excellent programs are sometimes cancelled when people wait until the last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

Cancellations Programs are subject to cancellation due to insufficient registration or changes in facility operation. If this occurs, a full refund will be issued. The refund will be issued based on the method of payment. In the event that a program or an individual class is cancelled, every attempt will be made to have the class or program rescheduled.

Refunds

Online Registration: Visit www.reccowichan.ca to register and view your transaction online. Available 24/7 with a valid credit card.

Telephone: Call 250.245.6424 during office hours and use your Visa or Mastercard. Full payment is required at time of registration. See page 1 for reception hours.

In Person: Visit the Frank Jameson Community Centre at 810-6th Ave., Ladysmith during office hours. Payment is accepted by cash, cheque, credit or debit card. Phone 250.245.6424 to confirm hours or see page 1 for reception hours.

FOR LESSONS AND REGISTERED PROGRAMS

FOR ADVANCED AQUATICS, CAMPS, FIRST AID & CAREER TRAINING

Five or more days before course starts

No cost to withdraw $5 refund processing fee

Seven or more days before course starts

No cost to withdraw $5 refund processing fee

Four days or less before course starts

No withdrawals/No refunds

Six days or less before course starts

No withdrawals/No refunds

In cases of medical or compassionate reason, a prorated refund or credit may be granted upon approval by the programmer, or contractor in the case of contracted programs. Proof of medical or compassionate reason may be required. Classes missed due to vacation or other reasons will not be refunded or credited. * Less program supply fees if applicable

Leisure Access Program What is the Leisure Access Program?

The Town of Ladysmith, Department of Parks, Recreation & Culture provide a fee subsidy to Ladysmith, CVRD Area G & H residents who are in financial need.

The subsidy enhances access to recreation and is available for admissions and program registration in Ladysmith. Proof of income and residency is required to determine the eligibility for the program.

Who Can Apply?

To be eligible for assistance, applicants must be residents of Ladysmith, CVRD Area G & H and have a total household income below Stats Canada low-income cutoffs. Proof of financial status must be provided.

How do I apply?

Applications can be found on our website or a physical copy can be requested by contacting the Frank Jameson Community Centre. Include with your application the documentation required, see application for details.

What can the Leisure Access Program be used for?

The program includes a 50-percent reduction in cost for most programs four times per year (one per season) and 50-percent discount on facility admissions.

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