Ladysmith Parks, Recreation & Culture 2025 Winter Activity Guide

2025 WINTER

ACTIVITY GUIDE guide current from January 1 to March 31

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Admission & Registration Information Early Years/Children Programs Youth Programs Adult Programs Aquatic Centre Information

Frank Jameson Community Centre 810 6th Avenue, Ladysmith B.C. Hours of Operation: (subject to change)

Reception Office

Fitness Centre

Monday - Friday 6:00am - 9:00pm Saturday 8:00am - 6:00pm Sunday 9:00am - 4:00pm

Monday - Friday 6:00am - 9:00pm Saturday 8:00am - 6:00pm Sunday 8:00am - 4:00pm

Aquatic Centre See page 6 for pool schedule

REGISTRATION DAY Telephone and online registration begins Monday, December 2nd at 7:00am

Swimming Lessons

Schedule Changes:

Advanced Aquatics Fitness Centre Information Registered Fitness Programs

Winter Break Schedule: December 22 - January 4

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23

24

4:00pm closure

8:00pm closure

4:00pm closure

29

30

4:00pm closure

8:00pm closure

26

27

28

CLOSED

CLOSED

8:00pm closure

4:00pm closure

31

1

2

3

4

4:00pm closure

CLOSED

8:00pm closure

8:00pm closure

4:00pm closure

Reduced Hours: February 17 - 11:30am-3:30pm

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Admission & Registration Information Admissions Below admission rates allow access to the following programs at the Frank Jameson Community Centre: • Drop-In Aquatic Visits • Drop-In Aquatic Fitness Programs • Fitness Centre visits • Drop-in Fitness Programs • Drop-in Sports Programs During your visit to the FJCC, we invite you to attend multiple programs while you are here!

Purchase a pass and save over single admission

Admission Rates (including GST) Tot (under 3 yrs)

Single Admission 10x Pass

FREE

1-Month Membership

Child (3-12yrs)

Youth (13-18yrs)

Adult (19-59yrs)

Senior (60-79yrs)

$3.43

$4.84

$6.78

$4.84

$29.05

$41.45

$57.31

$41.45

$30.87

$49.09

$59.98

$49.09

$475.55

$582.10

$475.55

12-Month Membership

Family

80+

(Parent(s) or guardian(s) with dependent children aged 18 & under)

$13.03 FREE

$110.10 $115.22 $1118.36

PLEASE NOTE: • 10x passes are non-transferable, non-refundable and do not expire.

• Monthly passes are non-transferable and non-refundable. No ‘holds’ permitted for 1 month passes. 12 month passes can be placed on ‘hold’ for a minimum of two weeks two times per pass. A scheduled monthly payment plan is available for 12 month passes with a valid Visa or Mastercard.

Registrations Full payment is required at time of registration. All registrations are processed on a first-come, first-served basis. Sadly, excellent programs are sometimes cancelled when people wait until the last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

Cancellations Programs are subject to cancellation due to insufficient registration or changes in facility operation. If this occurs, a full refund will be issued. The refund will be issued based on the method of payment. In the event that a program or an individual class is cancelled, every attempt will be made to have the class or program rescheduled.

Refunds FOR LESSONS AND REGISTERED PROGRAMS Five or more days before course starts

No cost to withdraw $5 refund processing fee

Four days or less before course starts

No withdrawals/No refunds

FOR ADVANCED AQUATICS, CAMPS, FIRST AID & CAREER TRAINING Seven or more days before course starts

No cost to withdraw $5 refund processing fee

Six days or less before No withdrawals/No refunds course starts In cases of medical or compassionate reason, a prorated refund or credit may be granted upon approval by the programmer, or contractor in the case of contracted programs. Proof of medical or compassionate reason may be required. Classes missed due to vacation or other reasons will not be refunded or credited. * Less program supply fees if applicable

how to REGISTER Online Registration: Visit www.reccowichan.ca to register and view your transaction online. Available 24/7 with a valid credit card.

Telephone: Call 250.245.6424 during office hours and use your Visa or Mastercard. Full payment is required at time of registration. See page 1 for reception hours.

In Person: Visit the Frank Jameson Community Centre at 810-6th Ave., Ladysmith during office hours. Payment is accepted by cash, cheque, credit or debit card. Phone 250.245.6424 to confirm hours or see page 1 for reception hours.

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Leisure Access Program What is the Leisure Access Program?

The Town of Ladysmith, Department of Parks, Recreation & Culture provide a fee subsidy to Ladysmith, CVRD Area G & H residents who are in financial need.

The subsidy enhances access to recreation and is available for admissions and program registration in Ladysmith. Proof of income and residency is required to determine the eligibility for the program.

Who Can Apply?

To be eligible for assistance, applicants must be residents of Ladysmith, CVRD Area G & H and have a total household income below Stats Canada lowincome cutoffs. Proof of financial status must be provided.

How do I apply?

Applications can be found on our website or a physical copy can be requested by contacting the Frank Jameson Community Centre. Include with your application the documentation required, see application for details.

What can the Leisure Access Program be used for?

The program includes a 50-percent reduction in cost for most programs four times per year (one per season) and 50-percent discount on facility admissions.

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Early Years & Childrens Programs Music

General Interest

Jump into Music (6months-4yrs)

Family Physical Literacy Frenzy (3-7yrs)

This one-of-a-kind music and movement program engages, educates, and entertains parent and child on a musical journey around the world. Stimulate mind/body/spirit through diverse activities creating a well-rounded experience! A great way for families to bond, gaining exposure to musical rudiments and culture. Parent assistance is required. Call to register for 25% sibling discount.

FJCC Program Room Fridays, January 17 - March 14 10:00-10:50am $135/9 sessions $18 drop-in (space permitting)

Join us for a family physical literacy free play in the gym. Each play station will focus on a different aspect of physical literacy using fun equipment and awesome games.

FJCC Gymnasium Mondays, January 13 - February 10 10:30-11:30am

$25/5 sessions

Mondays, February 24 - March 24 10:30-11:30am

$25/5 sessions

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A drop-in program held at Aggie Hall (1110-1st Ave, Ladysmith) for children ages 0-6yrs old and their caregivers (parents, grandparents, relatives, caregivers, etc.). Cosponsored by the Town of Ladysmith with generous support from the Province of BC, United Way CNVI and others. Minimum suggested donation of $4 per family or a 6 punch LaFF Pass for minimum suggested donation of $20.

LDCU sponsored passes available - talk to staff.

88037

Sports & Activities

LaFF Mornings at Aggie Hall A drop-in program for children ages 0-6yrs old and their caregivers (parents, grandparents, relatives, caregivers, etc.). Come for a morning of play, creativity, exploration, community, connectedness, access LaFF’s clothing exchange and food pantry and so much more!

Tuesday-Friday 9:30am-12:00pm

ActiveStar (3-5yrs) This program is the perfect space for children to get their sillies out and learn about how their bodies move! ActiveStar gives kids the opportunity to discover different activities with focus on the development of FUNdamental movement skills, coordination, social skills, gross motor skills, emotions, and imagination.

Participants will build confidence, develop their posture and balance, and learn to enjoy being active. Parent participation is encouraged, but not mandatory.

FJCC Fitness Studio Fridays, January 10 - February 7 12:00-1:30pm

$125/5 sessions

Fridays, February 14 - March 14 12:00-1:30pm

$125/5 sessions

LaFF Family Resource Program

LaFF’ternoons at Aggie Hall A drop-in program for parents/caregivers and children UP TO 1 year of age or pre-walking. At this time, older siblings are asked to not attend this program, please make other arrangements. An opportunity to circle up and build community and connection for yourself / your littles and access LaFF’s clothing exchange and food pantry.

Wednesdays 12:15-1:45pm

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LaFF Outside

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Check the LaFF website for upcoming LaFF Outside days at the Nature Play Space at Aggie Hall as well as other locations.

#ilovetolaff @LadysmithFamilyandFriends

Dance Have a budding dancer in the house? These great classes taught by Rhythm Dance Instructors are the perfect way to introduce your child to the world of dance! All classes taught in the FJCC Fitness Studio.

Intro to Ballet (5-7yrs)

Intro to Jazz (5-10yrs)

In these classes, little dancers develop a broad range of dance and movement skills incorporating components such as music awareness, play using creative imagination, and dance focusing on body awareness, flexibility, posture, and poise. This class leads the students naturally into further study of ballet and other dance forms.

Fridays, January 10 - February 14

Learn fundamentals of jazz dance in this progressive class. Work on various steps, choreography, and flexibility…not only will you work hard, you’ll have a great time learning to dance to the fun upbeat music too. No experience necessary!

3:30-4:15pm

$72/6 sessions

Fridays, February 28 - March 21 3:30-4:15pm

$48/4 sessions

89417 89420

For program and schedule updates, check the LaFF website or connect with them directly.

Website: www.familyandfriends.ca Email: laffexecutivedirector@shaw.ca Mail: Box 1830, Ladysmith, B.C. V9G 1B4 Phone: 250.210.0870 Aggie Hall: 1110-1st Ave, Ladysmith

Ages 5-7yrs Wednesdays, January 8 - February 12 3:30-4:15pm

$72/6 sessions

Wednesdays, February 26 - April 2 3:30-4:15pm

$72/6 sessions

89421 89424

Ages 8-10yrs

Intro to Hip Hop Dance (3-10yrs) In this introductory Hip Hop class your young dancer will learn basic hip hop grooves and techniques. The class will focus on high energy movement, musicality, and choreography all while dancing to great hip hop beats! Clean running shoes or bare feet required. No experience necessary!

Mondays, January 13 - February 10

Wednesdays, January 8 - February 12 4:15-5:00pm

$72/6 sessions

Wednesdays, February 26 - April 2 4:15-5:00pm

$72/6 sessions

89425 89427

Ages 3-4yrs 3:00-3:30pm

Ages 5-7yrs 3:40-4:25pm

Ages 8-10yrs 4:30-5:15pm

$60/5 sessions

89653

$60/5 sessions

89655

$60/5 sessions

89656

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Schools Out Days

Childrens Programs

Adventure Zone Pro D Daycamp (5-12yrs)

Sports & Activities Getting Bendy - Yoga for Kids (6-9yrs) In this class, learning is intentional, acting like an animal is normal, and fun is mandatory!

Kids will learn to connect their body, mind and breath with playful movement. Practice together through flowing yoga poses that promote balance, concentration, strength and flexibility with a direct connection to nature.

FJCC Fitness Studio Thursdays, January 30 - March 13 3:45-4:30pm

$49/7 sessions

88042

Plan ahead and register for Adventure Zone Daycamp! It’s a wonderful opportunity for kids to XploreSportZ Intro stay local, meet new friends, and try new things to Sport (6-12yrs) while doing activities they love: sports, crafts, This program games and having lots of fun! Our day also includes introduces kids to FUNdamental sport skill time in the POOL! Space is limited, register today!! development through discovery and play in a FJCC Rec Room non-competitive environment. Qualified coaches Monday, February 3 and leaders deliver sport basics and help children 9:00am-3:00pm $40/1 session 89323 celebrate physical activity with accommodations Tuesday, February 4 for all experience levels so participants can learn 9:00am-3:00pm $40/1 session 89324 and develop skills based on their own starting point. Each session will feature a different sport; Adventure Zone Spring Break Camp (5-12yrs) some traditional such as soccer, or unique such as PLAY, CREATE and EXPLORE with ADVENTURE ZONE DAYCAMP! Each week, the Daycamps have Tae Kwon Do or tumbling. a new theme full of crafts, sports, games, STEM FJCC Gymnasium activities, and new friendships. We’ll go swimming Saturdays, January 11 - February 15 9:00-11:00am $180/6 sessions 90065 too! Our passionate, experienced leaders create a FUN, SAFE, and FRIENDLY environment all while having a blast!

FJCC Rec Room Monday-Friday, March 17 - 21 9:00am-3:00pm

$185/5 days

Monday-Friday, March 24 - 28 9:00am-3:00pm

$185/5 days

89372 89373

Friday Night HOOPS (8-13yrs) Join us for a fun night of basketball skills, drills and games! Focus is on PLAY. All skill levels welcome.

FJCC Gymnasium Fridays, January 17 - February 21

Ages 8-10

6:00-7:00pm

Ages 11-13 7:00-8:00pm

$24/6 sessions

89095

$24/6 sessions

89096

GIRLS Friday Night HOOPS (8-13yrs) This session is just for girls! Join us for a fun night of basketball skills, drills and games! Focus is on PLAY. All skill levels welcome.

FJCC Gymnasium Fridays, January 17 - February 21

Ages 8-10

6:00-7:00pm

Ages 11-13 7:00-8:00pm

$24/6 sessions

89058

NEW!! Sports After School (9-14yrs) Our Sports After-School Program offers a fun, engaging, and active environment for children to develop their athletic skills while fostering teamwork, leadership, and sportsmanship.

Participants will have the opportunity to explore a variety of sports, including basketball, soccer, pickleball, and more. The program is designed to accommodate all skill levels, from beginners to advanced players, and focuses on building confidence, physical literacy, and social skills.

FJCC Gymnasium Mondays, January 13 - February 10 3:00-4:00pm

$20/4 sessions

Mondays, February 24 - March 10 3:00-4:00pm

$24/6 sessions

General Interest

$15/3 sessions

89638 89639

89094

Youth Introduction to Weightlifting (13-16yrs)

9:30am-4:30pm

Youth weightlifting is a specialized training group that gives youth ages 13-16 years the opportunity to learn fundamental movement skills, weight room etiquette and safe exercise progressions that go beyond bodyweight and machines. This program builds progressively with an emphasis on safe and proper training technique and is fully supervised by a qualified BCRPA fitness trainer. The Youth Orientation is included in the first 1-2 sessions of level 1.

NOTE: Permission to participate in Level 2 may not be granted due to but not limited to the following reasons: minimal participation in level 1, lack of body awareness, unsafe movement mechanics in basic exercises, maturity in following gym etiquette. Please know, if this is the situation our priority is prevention from injury for youth and other members of the public who share the fitness space.

FJCC Fitness Centre 2:45-3:30pm

$120/8 sessions

Level 2

89694

Mondays, January 13 - March 10 3:30-4:15pm

Attention Youth ages 13-16!

Interested in Fitness?

Check out Youth Fitness Orientation on pg 12!

p. 4

9:00am-1:30pm

$70/2 sessions

89435

Real-world scenarios often call on children to respond to challenges. The Stay Safe! program teaches applicable and age-appropriate skills, while increasing and reinforcing a youth’s capacity to improve his or her own safety. Whether in their community or on their own, this group will be given better tools to Stay Safe! in a variety of different situations.

Prerequisite: Min 9yrs of age or completion of gr 3.

FJCC Rec Room Saturday, March 15

Sports & Activities

Mondays, January 13 - March 10

The Canadian Red Cross Babysitting course covers everything from managing difficult behaviors to essential content on leadership and professional conduct as a babysitter. Babysitting promises to deepen and enhance the responsibility that older youth feel when caring for younger children. This updated curriculum, complete with new science, also provides improved learning when it comes to giving the appropriate care in the event of an emergency.

Prerequisite: Min 11yrs old or completion of gr 5.

FJCC Meeting Room Monday & Tuesday, February 3 & 4

Red Cross Stay Safe! (9-13yrs)

Youth Programs

Level 1

Red Cross Babysitter Training (11-16yrs)

$120/8 sessions

89700

89438

NEW!! Youth Study Hall (10-18yrs) Bring your homework and your friends to the rec room for study hall. Enjoy a safe and collaborative space to make new connections, play some table games and receive tutoring or homework assistance if needed.

FJCC Rec Room Thursdays, January 9 - March 13 2:45-4:15pm

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$55/1 session

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ZONE

Youth Programs

in the rec room @ the FJCC

Sports & Activities

Bring your friends and come join our awesome YOUth Leaders for Friday Night’s in the rec room. Weekly themes, activities, and fun.

Fridays, January 17 - March 14

Youth Zone Pre-Teen Program (10-14yrs)

Calling all pre-teens ages 10-14 years - this awesome program is for you! You can play sports in the gym, use the gaming tables, play board games, and more. Want to try something new? Come tell our leaders 6:00-8:00pm $FREE No registration required! your ideas! Register today - space is limited!

FJCC Gymnasium/Rec Room Wednesdays, January 8 - February 5 follow @youthladysmith on Facebook & Instagram for 3:15-4:30pm

$FREE/5 sessions

Wednesdays, February 12 - March 12 3:15-4:30pm

$FREE/5 sessions

89328

details on YOUth Zone themes and special events!

89329

Health & Wellness

Adult Programs

Finding Balance in Everyday Life Using Alexander Technique (AT) (16yrs+)

Arts & Crafts Join Instructor Alicia Meek for these informative workshops.

All sessions will be held in the Program Room at the FJCC. Foraging 101 Explore the basics of foraging in our Foraging 101 class. Learn ethical foraging principles & practices, including where and where not to forage. Identify the most common native and non-native plants available for foraging in your local area.

Saturday, March 8 11:00am-1:00pm $39/1 session 89097

Beginner Plant ID (13yrs+)

Beginner Wire Wrapping (13yrs+)

Join our introductory plant identification workshop, perfect for beginners eager to explore native and non-native local plants. Learn to decipher the language of plant identification using common plant key guidebooks.

Saturday, March 8

In this workshop participants will learn a variety of techniques for making wire wrapped jewelry, including several rings, crystal wrapping, pendant making and chain making.

Each participant will make and take home 10 completed items. All supplies included.

Saturday, March 15

1:00-3:00pm

$39/1 session

89104

11:00am-2:00pm

$79/1 session

89105

Edible Food Walk (13yrs+)

Alexander Technique helps to increase body awareness and change habitual posture & movement. – Have you been stressed? Difficult to get back to balance? Do you suffer from back pain, joint stiffness or a tight neck? Do you feel disconnected from your body or from yourself? – Learn how to reduce stress, relieve pain and find more balance, energy and ease in body and mind!

Please bring 3 – 4 paperback books, and come in comfortable clothes.

FJCC Program Room Mondays, February 3 - 24 4:00-6:00pm

$75/3 sessions

88002

Toonie Table Games for Spunky Older Adults Calling all Spunky Older Adults (55+)... Grab a friend (or meet a new friend) and join us for a drop-in and social morning of games, including table tennis, billiards, and board games. We’ll have the equipment and coffee on!

FJCC Rec Room Thursdays, January 9 - March 13 9:30-11:00am

$2 drop-in

Join plant expert, Alicia, for an engaging and enlightening walk looking at 15+ local, native and invasive, edible and medicinal plants. Learn about proper identification and ways to use these plants you find almost anywhere on Vancouver Island.

Instructor: Alicia Meek FJCC Program Room Saturday, March 22 11:00am-1:00pm $39/1 session 89440

Beginner Basket Weaving with English Ivy (13yrs+) In this workshop, participants will learn about the invasive species, English Ivy, learn to process ivy for weaving, as well as a basic weaving technique.

Each student creates a small basket to take home.

Saturday, March 22 1:30-3:30pm $39/1 session 89109

Dance

Outdoor Activities

Modern Social Square Dance for New and Experienced Dancers (16yrs+)

Introduction to Landscape Design

This 10 week session is designed for newer dancers who have participated in a 9 – 12 week SSD Square Dance program, experienced dancers, or folks who have previously square-danced and wish to pick up their skills and re-join the Square Dance community. The sessions will extend the key components of Social Square Dancing by reviewing key moves and figures and providing lots of opportunities for dancing to modern Square Dance music.

FJCC Fitness Studio Tuesdays, January 7 - March 11 1:00-3:00pm $75/10 sessions $10 drop-in (space permitting)

89647

Gain valuable knowledge & life-long skills to help you design your own beautiful, functional, ecologically vibrant, four-season outdoor spaces.

Learn basic drafting skills, how to draw “to scale”, become familiar with various hardscaping features, and develop your own list of “tried and true” plant material (trees, shrubs, native plants, perennials, grasses, herbs, and ground-covers) suited to your yard. Learn how to add your own personality and style, as we tailor your one-of-a kind landscape design to highlight your property’s unique features.

Instructor: Priscilla Brewer Priscilla’s Garden 3920 Yellow Point Rd Saturdays, March 8, 15 & 29 10:00am-1:30pm

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$495/3 sessions

88916

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p. 5

Aquatic Centre Information The Aquatic area at the Frank Jameson Community Centre features a large and a smaller, warmer pool, perfect for everyone. Bring the whole family for a swim or stop by for a soak in the hot tub after a workout.

Children under 7 years must be accompanied in water and within arms reach of parent or person 19 years plus (2 children/1 adult).

The Aquatic Area features: • 4-lane, 25 metre pool • Diving board, basketball hoops, rope swing and climbing wall • Three slides for all levels of bravery • Accessibility lift, aquatic wheelchairs, removable stairs and water run-way

• • •

Therapy teach pool accessible by ramp with a shallow depth of zero sloping to 1.16 metres Hot Tub Dry sauna

Aquatic Schedule (effective January 5 - March 31) Come take a dip in the pool with these ‘drop-in’ activities. Ladysmith Parks, Recreation & Culture offers a variety of drop-in aquatic visits and aquatic fitness programs ALL INCLUDED WITH A DROP-IN ADMISSION, PUNCH PASS OR MONTHLY PASS! With a variety of classes and times, there’s something for everyone!

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Early Bird Lengths

Early Bird Lengths

Early Bird Lengths

6:00-8:15am

6:00-8:15am

6:00-8:15am

Hot Tub/Sauna available

Hot Tub/Sauna available

Hot Tub/Sauna available

Aqua HIIT

Aqua DEEP

Aqua HIIT

8:30-9:30am

8:30-9:30am

8:30-9:30am

Parent & Tot Swim

Parent & Tot Swim

Parent & Tot Swim

8:30-9:25am

8:30-9:25am

8:30-9:25am

Everyone Welcome Swim 2:00-3:55pm Hot Tub/Sauna available

Swim & Shape Up

Aqua LITE

11:00-11:45am

11:00-11:45am

Hot Tub/Sauna available

Swim & Shape Up

Aqua LITE

11:00-11:45am

11:00-11:45am

Hot Tub/Sauna available

Aqua DEEP 11:00-11:45am

Therapy Swim

Therapy Swim

Therapy Swim

Therapy Swim

Therapy Swim

11:00am-12:00pm

11:00am-12:00pm

11:00am-12:00pm

11:00am-12:00pm

11:00am-12:00pm

Noon Lengths / Parent & Tot / Therapy Swim

Noon Lengths / Parent & Tot / Therapy Swim

Noon Lengths / Parent & Tot / Therapy Swim

Noon Lengths / Parent & Tot / Therapy Swim

Noon Lengths / Parent & Tot / Therapy Swim

12:00-12:55pm

12:00-12:55pm

12:00-12:55pm

12:00-12:55pm

12:00-12:55pm

SUNDAY

Hot Tub/Sauna available Hot Tub/Sauna available Hot Tub/Sauna available Hot Tub/Sauna available Hot Tub/Sauna available

Everyone Welcome Swim 1:30-3:25pm Hot Tub/Sauna available

Everyone Welcome Swim

Everyone Welcome Swim

Everyone Welcome Swim

6:30-7:55pm

6:30-7:55pm

6:30-7:55pm

Hot Tub/Sauna available

Hot Tub/Sauna available

Hot Tub/Sauna available

SPECIAL SWIMS

Schedule is subject to change. See page 1 for specific stat holiday closures.

For up-to-date information, visit www.ladysmith.ca/programs PLEASE NOTE: Sauna is not available during aquatic fitness programs

Children 7yrs+ can attend unaccompanied, children under 7yrs must be accompanied by an adult

19yrs+ (2 children/1 adult).

p. 6

PLEASE NOTE: There will be NO Everyone Welcome Swim on Friday, March 14 due to a special event.

PRO D DAY EVERYONE WELCOME SWIM MONDAY, FEBRUARY 3 1:00-2:00pm TUESDAY, FEBRUARY 4 1:00-2:00pm

GAMER ‘POOL’OOZA FRIDAY, MARCH 14 6:30-8:30pm $5.25 admission Watch for details on ticket sales

FAMILY DAY FREE SWIM MONDAY, FEBRUARY 17 12:00-1:30pm 2:00-3:30pm

SPRING BREAK EVERYONE WELCOME SWIMS Monday-Friday, March 17- 21 1:00-2:00pm Monday-Friday, March 24 - 28 1:00-2:00pm

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Drop-In Aquatic Visits Enjoy our wonderful pool during a drop-in aquatic visit. Drop-in when it’s convenient for you! ALL INCLUDED WITH A DROP-IN ADMISSION, PUNCH PASS OR MONTHLY PASS!

Length Swims Kick start your day with some early morning laps or get your kilometer of lengths in at lunch during our length swims. There will be four lanes; casual, slow, medium and fast. Please pick the lane most appropriate for your swim speed.

Monday/Wednesday/Friday Monday - Friday

6:00-8:15am 12:00-12:55pm

Swim and Shape Up With two lanes available for lane swimming, and a self-directed workout posted on the chalkboard, this is a great time to work out in the pool at your own pace.

Tuesday/Thursday

11:00-11:45am

Therapy Swim If you need the warmth of the Therapy Teach Pool to loosen up your muscles, decrease the gravity on your joints, to work on pre or post-surgery exercises or just to get in some unassisted walking with the support of the water then the Ladysmith Therapy Swim is for you.

Please note: if you require assistance to and from the change room or in and out of the pool, you will be required to have an aid with you to assist you.

Monday - Friday Monday - Friday

Parent and Tot Swim Do you have a tiny human who needs to burn off energy in the morning or before their afternoon nap? We have just the thing to make that happen while having fun in the pool! The Parent and Tot swim is geared towards children not yet school aged and their caregiver.

Monday/Wednesday/Friday Monday - Friday

8:30-9:25am 12:00-12:55pm

11:00am-12:00pm 12:00-12:55pm

Everyone Welcome Swim A great time to enjoy the main pool and the therapy pool, diving board, climbing wall and slides. No length swimming during this time.

Sunday Monday/Wednesday/Friday Saturday

1:30-3:25pm 6:30-7:55pm 2:00-3:55pm

Drop-In Aquatic Fitness Programs Welcome to Aquatic Fitness at Ladysmith Parks, Recreation & Culture! These instructor led fitness classes are designed to give you a full workout without a full commitment. Drop-in when it’s convenient for you! ALL INCLUDED WITH A DROP-IN ADMISSION, PUNCH PASS OR MONTHLY PASS! Each class will include a warm-up to get participants ready for the workout, cardio, strength, cooldown and a stretch to refresh participants for the rest of their day.

It is recommended for all classes that participants have comfort in deep water.

Aqua LITE An ideal class for those motivated to relieve joint stiffness, improve mobility, and develop strength, balance and posture.

Mondays Wednesdays

LM

11:00-11:45am 11:00-11:45am

Aqua DEEP

Aquatic Class Intensity Levels The intensity levels are used as a guideline. Each individual may choose to work at their own pace.

Warm up is an important component of your workout PLEASE SHOW UP ON TIME FOR CLASS.

L

LOW - beginner level, new to fitness, low impact, mild cardio intensity, gentle strength training for joints. Great for those returning to fitness post injury or surgery.

Great for prenatal moms and active agers.

M

MODERATE - intermediate fitness level, possibility of jumping and turning with more dynamic movement. Good body mechanics.

Good cardio base. Variety of equipment used. Some compound muscle movements may be introduced. Some modifications may be given.

M

A class that will give participants a great cardio workout and tone muscles with no impact on their joints. Buoyancy belts are recommended during this class.

Wednesdays 8:30-9:30am Fridays 11:00-11:45am

Aqua HIIT A high energy water workout that may include both shallow and/or deep water.

Mondays Fridays

8:30-9:30am 8:30-9:30am

MH H

HIGH - Advanced fitness levels. Working out of your comfort zone to approximately 90% of maximum heart rate. Full range of motion around joints is ideal. Injury free. Variety of equipment used. Lots of compound muscle movements. Coordination and agility are also used in this type of class.

Aquatic Fitness has many benefits: • reduced impact due to buoyancy • lowered heart rate due to hydrostatic pressure • body cooling and better oxygen delivery to working muscles due to thermal conductivity • continual resistance work due to the density of the water

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p. 7

Swimming Lessons SWIMMING LESSON REGISTRATION • •

There are TWO different sets of lessons with TWO different registration dates Registration for the next set of lessons will not open until the previous lesson set has ended. This will allow parents to learn whether their child has passed a level before registering for the next set. It will also allow parents who were not able to get in the first set another chance and date for registration.

} LESSON

#1

1 SET January 6 - February 6

Registration opens Monday, December 2nd @ 7:00am

} LESSON

#2

SET 2 February 18 - March 13

Registration opens Monday, February 10th @ 7:00am

How do I know what swimming level my child is?

Are there any private swimming lessons available?

We kindly request that you don’t register your child in swimming levels above or below their swimming ability.

$35 private 30min lesson; $20 semi-private (per person) 30min lesson

If your child has previously taken swimming lessons, please refer to your last report card as to what level your child should be registered into next. If you haven’t taken lessons before, or can’t find your old report card, please call reception at 250.245.6424 to set up a $20 swim assessment with one of our wonderful swim instructors.

Ladysmith Parks, Recreation & Culture is pleased to offer private swim lessons for children, teens, and adults who want individual instruction. We are always working on expanding our private lesson opportunities but please note, due to staff availability, there are limited spots available. We have a Private Lesson Interest List where interested participants are called when private lesson time slots become available.

To be added to the private lesson interest list, please call 250.245.6424.

Parent & Tot (for parents & children up to 3 years of age) Parent & Tot 1

JELLYFISH

4-12 months

Jellyfish provides an orientation to water for infants and their parent/caregiver. Parents/ caregivers will learn how to swim safely with their infant in the pool through instruction of holds and supports. Infants will be introduced to getting their face wet, blowing bubbles and floating with the help of their caregiver.

Parent & Tot 2

GOLDFISH

SEAHORSE

Mondays/Wednesdays

Mondays/Wednesdays

$75/10 sessions

9:30-10:00am 89190 5:00-5:30pm 89191

Tuesdays/Thursdays

Tuesdays/Thursdays

5:00-5:30pm

$75/10 sessions

89189

5:00-5:30pm

Mondays/Wednesdays

$75/10 sessions

$60/8 sessions

89192

Set #2 - starting February 19 Mondays/Wednesdays

$52.50/7 sessions

9:30-10:00am 89193 5:00-5:30pm 89194

9:30-10:00am 89200 5:00-5:30pm 89201

Tuesdays/Thursdays

Tuesdays/Thursdays

5:00-5:30pm

$75/10 sessions

89199

5:00-5:30pm

Mondays/Wednesdays

$75/10 sessions

$60/8 sessions

89202

Set #2 - starting February 19 Mondays/Wednesdays

$52.50/7 sessions

10:30-11:00am 89203 4:30-5:00pm 89204

10:30-11:00am 89206 4:30-5:00pm 89207

Tuesdays/Thursdays

Tuesdays/Thursdays

4:30-5:00pm

89205

$75/10 sessions

4:30-5:00pm

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$52.50/7 sessions

9:30-10:00am 89187 5:00-5:30pm 89188

24-36 months Set #1 - starting January 6

Seahorse teaches toddlers how to safely enter the water wearing a PFD. They’ll develop underwater skills such as submersion and opening their eyes underwater. ‘Starfish’ floats, ‘pencil’ floats and kicking skills are taught using songs and games.

p. 8

Set #2 - starting February 18

12-24 months Set #1 - starting January 6

Goldfish teaches toddlers how to play in the water safely! They’ll learn how to enter and exit the water with help from their parent/ caregiver and will play games to encourage them to get their face wet and blow bubbles in the water. Toddlers will also develop floating and kicking skills with the support of their parent/caregiver.

Parent & Tot 3

Set #1 - starting January 6

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$60/8 sessions

89208

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Looking for a great gift idea?

Swimming Lessons

GIFT CARDS

} LESSON

#1

1 SET January 6 - February 6

Registration opens Monday, December 2nd @ 7:00am

} LESSON

#2

SET 2 February 18 - March 13

available in any denomination

Pick one up from reception at the Frank Jameson Community Centre

Registration opens Monday, February 10th @ 7:00am

NEW!! Pre-School Comfort Lessons

3-6yrs

Pre-school Comfort Lessons are designed to create a space for children new to the water or stuck in a level to become comfortable in the water through play based learning preparing them to move into the Lifesaving Society Swim for Life program once comfortable.

Set #1 - starting January 6

Set #2 - starting February 18

Mondays/Wednesdays

Mondays/Wednesdays

4:00-4:30pm

$75/10 sessions

89538

4:00-4:30pm

$52.50/7 sessions

89547

Participants will receive an evaluation of their “I Can” skills and a recommendation as to what level to register the Swim For Life Program if they are ready.

Preschool (for children 3-5 years) Preschool 1 OCTOPUS (Parent participation required) Set #1 - starting January 6 Octopus is a transitional level which transfers the preschooler to the care of the instructor.

Preschoolers will have fun learning to get in and out of the water. They’ll learn how to put their face in the water, blow bubbles in the water, and how to float and glide.

Preschool 2 CRAB

Mondays/Wednesdays

$75/10 sessions

Set #2 - starting February 18 Mondays/Wednesdays

$52.50/7 sessions

10:30-11:00am 90124 5:00-5:30pm 89213

10:30-11:00am 89219 5:00-5:30pm 89220

Tuesdays/Thursdays

Tuesdays/Thursdays

3:30-4:00pm

$75/10 sessions

89214 4:30-5:00pm 89215

$60/8 sessions

3:30-4:00pm

89222 4:30-5:00pm 89224

Saturdays (once a week until March 15)

4:30-5:00pm

89216 5:30-6:00pm 89217

Set #1 - starting January 6

Set #2 - starting February 18

Crab teaches preschoolers how to safely Mondays/Wednesdays $75/10 sessions $52.50/7 sessions Mondays/Wednesdays jump into chest-deep water and how to swim wearing a PFD. They’ll learn submersion skills 10:00-10:30am 89227 4:30-5:00pm 89231 10:00-10:30am 89236 4:30-5:00pm 89237 and continue to work on floats, glides, and Tuesdays/Thursdays $75/10 sessions $60/8 sessions Tuesdays/Thursdays kicking with buoyant objects.

4:00-4:30pm

Preschool 3 ORCA Orca teaches preschoolers how to enter deep water safely wearing a PFD. They’ll learn how to submerge and exhale underwater, retrieve objects underwater, and will continue developing their floating, gliding and kicking skills.

Preschool 4 SEA LION Sea Lion teaches deep-water entries and treading water wearing a PFD. Preschoolers will become skilled at retrieving objects from the bottom of the pool in chest-deep water and performing front and side glide. Front crawl wearing a PFD is also introduced.

Preschool 5 NARWHAL Narwhal teaches Swim to Survive® skills wearing a PFD. Front crawl and back crawl are introduced as well as interval fitness training.

Preschoolers will also learn how to tread water and perform vertical whip kick with a buoyant aid. Once complete, preschoolers can register into Swimmer 2.

4:00-4:30pm

89238 5:00-5:30pm 89242

Saturdays (once a week until March 15)

5:00-5:30pm

89234

Set #1 - starting January 6

Set #2 - starting February 18

Mondays/Wednesdays

Mondays/Wednesdays

$75/10 sessions

$65.25/9 sessions

$52.50/7 sessions

10:00-10:30am 89449 6:00-6:30pm 89450

10:00-10:30am 89453 6:00-6:30pm 89454

Tuesdays/Thursdays

Tuesdays/Thursdays

5:30-6:00pm

$75/10 sessions

$60/8 sessions

89451

5:30-6:00pm

89455

Saturdays (once a week until March 15)

5:30-6:00pm

89452

Set #1 - starting January 6

Set #2 - starting February 18

Mondays/Wednesdays

Mondays/Wednesdays

5:30-6:00pm

3:30-4:00pm

$75/10 sessions

89456

Tuesdays/Thursdays

5:30-6:00pm $75/10 sessions

$52.50/7 sessions

89460

Tuesdays/Thursdays

$60/8 sessions

89461 6:00-6:30pm 89462

Saturdays (once a week until March 15)

4:30-5:00pm

89459

Set #1 - starting January 6

Set #2 - starting October 21

Mondays/Wednesdays

Mondays/Wednesdays

5:30-6:00pm

89457 6:00-6:30pm 89458

$75/10 sessions

3:30-4:00pm

3:30-4:00pm

$75/10 sessions

89463

Tuesdays/Thursdays

5:30-6:00pm $75/10 sessions

Tuesdays/Thursdays 3:30-4:00pm

89525

Saturdays (once a week until March 15)

4:30-5:00pm

89465

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$75/10 sessions

$52.50/7 sessions

89524

89464

INFO / REGISTRATION 250.245.6424 follow us

89232 5:00-5:30pm 89233

$60/8 sessions

$75/10 sessions

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p. 9

Swimming Lessons

} LESSON

#1

1 SET January 6 - February 6

Registration opens Monday, December 2nd @ 7:00am

} LESSON

#2

SET 2 February 18 - March 13

Registration opens Monday, February 10th @ 7:00am

NEW!! School Aged Comfort Lessons

6-12yrs

School Aged Comfort Lessons are designed to create a space for children new to the water or stuck in a level to become comfortable in the water through play based learning preparing them to move into the Lifesaving Society Swim for Life program once comfortable.

Set #1 - starting January 6

Set #2 - starting February 18

Mondays/Wednesdays

Mondays/Wednesdays

3:30-4:00pm

$75/10 sessions

89550

3:30-4:00pm

$52.50/7 sessions

89551

Participants will receive an evaluation of their “I Can” skills and a recommendation as to what level to register the Swim For Life Program if they are ready.

Swimmer (children 5 years +) Swimmer 1

These beginners will become comfortable jumping into the water with and without a PFD. They’ll learn how to open their eyes, exhale and hold their breath underwater.

Floats, glides and kicking skills are introduced.

Set #1 - starting January 6

Set #2 - starting February 18

Mondays/Wednesdays

Mondays/Wednesdays

6:00-6:30pm

Swimmer 2

Swimmer 3

Swimmer 4

These swimmers will jump into deeper water and learn to be comfortable falling sideways into the water wearing a PFD. They’ll learn how to tread water, develop kicking skills, and will be introduced to front crawl and back crawl.

These swimmers will learn how to dive and will do in-water somersaults and handstands to develop weight-transfer skills. They’ll learn Swim to Survive® skills, whip kick on back and will further develop their front crawl and back crawl.

These swimmers will become better at diving, treading water, and swimming underwater.

They’ll learn the Swim to Survive® standard and start to develop breaststroke. Front crawl and back crawl are further developed.

89486

Tuesdays/Thursdays 3:00-3:30pm

$75/10 sessions

5:30-6:00pm $75/10 sessions

4:30-5:00pm

89489

Set #1 - starting January 6

Set #2 - starting February 18

Mondays/Wednesdays

Mondays/Wednesdays

3:30-4:00pm

$75/10 sessions

89517

Tuesdays/Thursdays

5:30-6:00pm $75/10 sessions

$52.50/7 sessions

89521

Tuesdays/Thursdays

$60/8 sessions

89522 5:30-6:00pm 89523

Saturdays (once a week until March 15)

5:00-5:30pm

89520

Set #1 - starting January 6

Set #2 - starting February 18

Mondays/Wednesdays

Mondays/Wednesdays

6:00-6:30pm

89518 5:30-6:00pm 89519

$75/10 sessions

3:30-4:00pm

3:00-3:30pm

$75/10 sessions

89510

Tuesdays/Thursdays

6:00-6:30pm $75/10 sessions

$52.50/7 sessions

89514

Tuesdays/Thursdays

$60/8 sessions

89515 6:00-6:30pm 89516

Saturdays (once a week until March 15)

5:30-6:00pm

89513

Set #1 - starting January 6

Set #2 - starting February 18

Mondays/Wednesdays

Mondays/Wednesdays

5:30-6:00pm

89511 6:00-6:30pm 89512

$75/10 sessions

3:00-3:30pm

$75/10 sessions

89501

Tuesdays/Thursdays

5:30-6:00pm $75/10 sessions

89502 5:30-6:00pm 89503

$75/10 sessions

$52.50/7 sessions

89505

Tuesdays/Thursdays

$60/8 sessions

3:30-4:00pm

89506 5:30-6:00pm 89507

5:00-5:30pm

89504

$75/10 sessions

These swimmers will master dives and swimming in deep water. They’ll further their Swim to Survive® skills and start to develop eggbeater kick. Breaststroke, front crawl, and back crawl are further developed. Interval training and sprinting drills continue to challenge these swimmers.

Set #1 - starting January 6

Set #2 - starting February 18

Tuesdays/Thursdays

Tuesdays/Thursdays

5:30-6:15pm

$85/10 sessions

89497

5:30-6:15pm

$68/8 sessions

89500

These swimmers will become proficient at deep water skills including stride entries and compact jumps. They’ll develop lifesaving kicks such as eggbeater and scissor kick. Breaststroke, front crawl, and back crawl are further developed. Head-up swims, interval training and a 300m workout develop strength and endurance.

Set #1 - starting January 6

Set #2 - starting February 18

Tuesdays/Thursdays

Tuesdays/Thursdays

5:30-6:15pm

p. 10

$60/8 sessions

Saturdays (once a week until March 15)

Saturdays (once a week until March 15)

Swimmer 6

Tuesdays/Thursdays

89491 6:00-6:30pm 89492

3:30-4:00pm

Swimmer 5

89490

3:00-3:30pm

5:30-6:00pm

89487 6:00-6:30pm 89488

$52.50/7 sessions

89498

$85/10 sessions

5:30-6:15pm

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$68/8 sessions

89499

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Swimming Lessons Swimmer 7 Rookie Patrol swimmers ROOKIE PATROL continue developing front

crawl, back crawl and breaststroke. Swimmers develop individual fitness to meet a timed 100m swim and 350m workout. Water proficiency skills include swimming with clothes, ready position, and feet-first/head-first surface dives.

Demonstrating the ability to conduct a primary assessment and calling EMS are included as first aid skills. Victim recognition and throwing assists are other key elements of the program.

Swimmer 8 Ranger Patrol enhances RANGER PATROL capability in the water

including stride entries and underwater, forward and backward somersaults.

Swimmers learn lifesaving sport skills with a lifesaving stroke medley, timed object support and a non-contact rescue with a buoyant aid. Eggbeater kick and increased fitness levels are developed to meet a 200m timed swim. First aid focuses on unconscious victims and obstructed airway procedures.

Swimmer 9 Star Patrol challenges swimmers STAR PATROL with a 300m timed swim, 600m

Set #1 - starting January 10

Set #1 - starting January 10

Set #1 - starting January 10

Fridays (once a week until March 14)

Fridays (once a week until March 14)

Fridays (once a week until March 14)

5:30-6:30pm

5:30-6:30pm

5:30-6:30pm

89493

$110/10 sessions

89494

$110/10 sessions

workout and a 25m object carry.

Strokes are continued to be refined. Lifesaving skills include use of rescue aids, defense methods, victim removals and supporting a victim in shallow water. First aid focuses on treatment of bone or joint injuries and respiratory emergencies. Once complete, swimmers register into Bronze Star.

89495

$110/10 sessions

Advanced Aquatics Junior Lifeguard Club (8-13yrs)

Ladysmith Wave Makers - Masters Swimming (15yrs+)

Junior Lifeguard Club is a multi-level program where 8-13 year olds can learn attitudes and skills that could one day save a life. The JLC is designed to let kids participate in activities similar to those of real lifeguards.

FJCC Pool Fridays, January 10 - March 14

Get ready to dive in and make some waves! Ladysmith Wave Makers - Masters Swimming is for swimmers looking for a guided workout with a certified Swim Coach. Under the guidance of your coach, you will improve endurance, refine technique, and get a great work out at the same time. Be sure to remember your water bottle, goggles, and swim cap if you choose.

FJCC Pool Thursdays, January 9 - March 13

5:30-6:30pm

$110/10 sessions

89496

Bronze Medallion (13yrs+) Bronze Medallion challenges the candidate both mentally and physically. Judgment, knowledge, skill, and fitness (the four components of water rescue education) form the foundation of Bronze Medallion training. Candidates acquire the assessment and problem solving skills needed to make good decisions in, on, and around the water.

Prerequisite(s): 13 years of age (by last day of course) or Bronze Star.

Frank Jameson Community Centre Saturdays, January 11 - February 1 10:00am-4:00pm

$185/4 sessions

Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as Assistant Lifeguards. Candidates strengthen their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities.

Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies. Bronze Cross is a prerequisite for advanced training in the Society’s National Lifeguard and leadership certification programs.

Prerequisite(s): Bronze Medallion (need not be current).

Frank Jameson Community Centre Saturdays and Sundays, February 22 - March 3 $185/4 sessions

89430

National Lifeguard Pool Option (15yrs+) The National Lifeguard Pool is a core award which builds on the fundamental skills, knowledge, and values taught in the Society’s Bronze Cross award. This program trains lifeguards in safety supervision and rescue in a swimming pool environment.

Prerequisite(s): 15 years old (by last day of course), Bronze Cross (need not be current), Standard First Aid/CPR-C/AED from a recognized agency (need not be current) Frank Jameson Community Centre Monday-Thursday, March 17 - 27 12:00-6:00pm

$480/8 sessions

89431

INFO / REGISTRATION 250.245.6424 follow us

$150/10 sessions

91340

Interested in an exciting career in Aquatics? get started by following these steps

89429

Bronze Cross (13yrs+)

10:00am-4:00pm

6:30-7:30pm

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Bronze Medallion Bronze Cross Standard First Aid & CPR-C National Lifeguard

Lifesaving Swim Instructor

For more information, visit www.ladysmith.ca/swimprograms

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p. 11

Fitness Centre Information

New to fitness? Want to improve your fitness level or recovering from an injury? The Fitness Centre at the Frank Jameson Community Centre allows you to work towards your fitness goals with a variety of cardio and strength equipment. Check with your health care practitioner before starting an exercise program if you are new to exercise or returning after an absence.

Please note: Personal trainers, kinesiologists, and physiotherapists not employed or authorized by the Town of Ladysmith may not train clients within the Fitness Centre.

The Fitness Centre features: • •

3000 sq ft of cardio, strength training, and free-weight equipment • 14 pieces of cardio equipment, including treadmills, elliptical trainers, stationary and recumbent bikes, stair climbers and • rowing machine • •

Stability, bosu and medicine balls, wobble boards, fit tubes, and TRX suspension Free weights ranging from 2 - 100lbs Wheelchair accessible Free Wi-Fi

One-on-One Training Services Take your health, vitality and energy to the next level with one of our one-on-one training services. Whichever option you choose, feel confident in knowing you will receive quality personal attention, guidance and knowledge in the safest possible exercise environment. Working with a certified BCRPA Personal Trainer is your assurance that our trainers have the highest qualifications in the industry, current first aid & CPR certifications, and appropriate insurance coverage.

An Exercise Session just for YOU!

Never visited the Fitness Centre before?

Personal Exercise Session

Basic Orientation (16yrs+)

Are you someone who needs extra motivation and accountability? Not interested in group exercise classes or the structure that comes with a detailed training plan or are you bored of your basic plan?

During your one-hour personal exercise session, your trainer will: • Creatively utilize the variety of equipment our facility has to offer • Incorporate compound muscle movements • Teach you a greater understanding of postural alignment, core strength and balance training • Challenge and empower you to become stronger, energized and motivated with exercises that are a step above the basics

Are you new to fitness or new to our facility? Our basic orientation is the perfect program to get you started and comfortable in this new environment.

During this one hour session you will learn: • A basic total body exercise program • How to use our cardio equipment • Safe technique and set-up of our strength training machines • Effective stretches for your body Please be advised that you are required to complete a Par-Q+ form prior to your appointment. $25/1 hr session

$55/1 hr session; $45 semi-private/per person/1 hr

Youth ages 13-15 welcome!

Find out where you are at.

Youth Orientation (13-15yrs) Youth ages 13-15 are welcome to use the Fitness Centre unsupervised upon completion of the Youth Orientation. During this orientation youth will learn: • Fitness Centre etiquette • Exercise safety • How to warm-up and prepare your body for exercise • Strength machines • Safe stretches • NO FREE WEIGHTS, DUMBBELLS, PLATES OR BARBELLS ARE PERMITTED UNTIL YOUTH IS 16 YEARS. Please be advised that youth and parent/guardian are required to complete Par-Q+, Code of Conduct and Waiver forms prior to appointment. $25/1 hr session

p. 12

Body Composition Testing When you are beginning a new exercise program it can be helpful to complete fitness tests to help determine your current health status and physical fitness level. These tests help provide some baseline measurements that can be monitored to gauge progress and exercise success. $20/30 minute session

If you are interested in booking a BASIC ORIENTATION or a YOUTH ORIENTATION, visit www.reccowichan.ca • go to “program registration”, then “personal training” to select your session.

Forms must be filled out prior to your session.

Forms can be picked up from reception at the Frank Jameson Community Centre or a PDF copy can be emailed to you by request.

PERSONAL EXERCISE SESSIONS & BODY COMPOSITION TESTING are by appointment only. A TRAINING REQUEST FORM must be filled out prior to your session. Forms can be picked up from reception at the Frank Jameson Community Centre or a PDF copy can be emailed to you by request. Once forms are received, a member of our team will contact you to book an appointment.

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Drop-In Fitness & Sport Schedule (effective January 5 - March 31) MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Cardio Circuit 9:00-10:00am

Intermediate Pickleball 8:00-10:30am

Cardio Circuit 9:00-10:00am

Advanced Pickleball 8:00-10:30am

Cardio Circuit 9:00-10:00am

Fitness Lite 10:30-11:30am

Advanced Pickleball 12:00-2:00pm

Badminton 6:00-8:00pm

Fitness Lite 10:30-11:30am

Beginner Pickleball 12:00-2:00pm

Everyone Welcome Pickleball 12:00-2:00pm

Beginner Pickleball 12:00-2:00pm

Indoor Soccer 1:30-3:30pm

Badminton 6:00-8:00pm

Indoor Soccer 7:00-8:25pm

PLEASE NOTE: The drop-in sport schedule will change slightly Friday, Feb 28.

For details, please visit www.ladysmith.ca/programs

Intermediate Pickleball 11:30am-1:30pm

Badminton 3:45-5:45pm

Volleyball 5:15-6:45pm

SATURDAY

SUNDAY

Everyone Welcome Pickleball 9:15-11:15am

Basketball 8:00-9:00pm

Schedule is subject to change. See page 1 for specific stat holiday closures. For up-to-date information, visit www.ladysmith.ca/programs

Drop-In Sports Programs (13yrs+) With no commitment to league play, it’s easy to drop-in whenever it’s convenient and join like-minded sport enthusiasts. ALL INCLUDED WITH A DROP-IN ADMISSION, PUNCH PASS OR MONTHLY PASS! Please pay drop-in admission prior to entering gym, participants must be present at time of admission purchase, space is limited, we operate on a first-come, first-served basis, schedule is subject to change without notice.

Drop-In Sports

Pickleball

Keep active on the courts with your favourite sport!

Bring your friends or make some new ones during these great opportunities to play in a recreational environment. All skill levels welcome!

A tennis-like game played on a badminton court using a perforated, slow moving ball and a smooth paddle.

Badminton

Tuesdays Thursdays

Mondays Thursdays Fridays

Indoor Soccer Tuesdays Fridays

Volleyball Tuesdays

Basketball Fridays

6:00-8:00pm 6:00-8:00pm 3:45-5:45pm

Please Note: Admission to the gymnasium for drop-in sports will begin at the program start time. Please respect start and end times and do not enter the gymnasium in advance.

Beginner Pickleball

12:00-2:00pm 12:00-2:00pm

Intermediate Pickleball (self rated score of 2.75-3.75) Tuesdays Fridays

8:00-10:30am 11:30am-1:30pm

7:00-8:25pm 1:30-3:30pm

Advanced Pickleball (self rated score of 3.75-5.0)

5:15-6:45pm

Everyone Welcome Pickleball

Mondays Thursdays

Wednesdays Sundays

8:00-9:00pm

12:00-2:00pm 8:00-10:30am

12:00-2:00pm 9:15-11:15am

The intention of our programs is to create an inclusive environment where participants can learn new skills, meet friends, be active, share their sport with others and play together regardless of skill level. At this facility, recreational programs are NOT about winning, competitive, or aggressive play. For more information on competitive or league play, please inquire at our front desk for private rental space.

Drop-In Fitness Programs (16yrs+) These instructor led fitness classes are designed to give you a full workout without a full commitment.

Drop-in when it’s convenient for you! ALL INCLUDED WITH A DROP-IN ADMISSION, PUNCH PASS OR MONTHLY PASS! Please note: Late arrivals will not be permitted to fitness programs - please arrive on time.

Fitness Lite

L

Low to moderate impact and fun; 30-2010! Get your groove on with 30 minutes cardio - 20 minutes to focus on form with safe strength, balance and core exercises - 10 minutes to relax and stretch out your muscles! This class is ideal for those who want a solid workout without high impact and intensity.

FJCC Fitness Studio Mondays Fridays

10:30-11:30am 10:30-11:30am

Cardio Circuit

Mondays Wednesdays Fridays

9:00-10:00am 9:00-10:00am 9:00-10:00am

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H

A ‘do-it-all’ high intensity circuit style class that will get your heart pumping and muscles strong! Challenge your body’s ability using a variety of equipment and compound muscle movements. This is a high intensity class, if you have mobility issues or injuries you should see your doctor or speak with the instructor prior to participation.

FJCC Gymnasium

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Registered Fitness Programs General Fitness Kickboxing (16yrs+)

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Strength & Stability (16yrs+)

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This class will keep you on your toes!

Join Amy for a class that combines cardio kickboxing, bag training, pad and glove work with a partner and strength training to give you a total body workout. This high energy class will push you to reach new levels of fitness training.

Challenge yourself to train your body like you’ve never done before! Come try something new!

FJCC Gymnasium Wednesdays, January 8 - February 12

Skip the cardio and join us for an hour of power in this total body Strength and Stability conditioning class. A variety of equipment, including your own bodyweight will be utilized to sculpt, tone and develop muscles. This class will have an emphasis on safe and proper form. Exercise choices will be based on functional movement patterns.

FJCC Fitness Studio Tuesdays, January 7 - February 11

Wednesdays, February 19 - March 26

Thursdays, January 9 - February 13

6:30-7:30pm

$43.50/6 sessions

6:30-7:30pm $43.50/6 sessions $8.00 drop-in (space permitting)

88963 88964

6:00-7:00pm

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In this total body sweat session you can expect approximately 20 minutes of cardio, 20 minutes of strength and 20minutes of core. The result is a fun, uplifting, full-body workout with lots of options.

FJCC Fitness Studio Thursdays, January 9 - February 13 $43.50/6 sessions

Thursdays, February 20 - March 27

9:00-10:00am $43.50/6 sessions $8.00 drop-in (space permitting)

$43.50/6 sessions $43.50/6 sessions

Tuesdays, February 18 - March 25 9:00-10:00am

20/20/20 (16yrs+)

9:00-10:00am

9:00-10:00am

88942 88943

$43.50/6 sessions

Thursdays, February 20 - March 27

6:00-7:00pm $43.50/6 sessions $8.00 drop-in (space permitting)

Strength & Stability LITE (16yrs+)

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This 60-minute resistance class is a lighter version to our classic Strength & Stability program. Same great instructors teaching the same great class at a beginner to intermediate level.

This class will also include mobility movements.

FJCC Fitness Studio Wednesdays, January 8 - February 12 10:30-11:30am

$43.50/6 sessions

Wednesdays, February 19 - March 26

10:30-11:30am $43.50/6 sessions $8.00 drop-in (space permitting)

Strong on Sundays (16yrs+)

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Prep your muscles for the week ahead so you feel powerful enough to take on the world. Challenge your body’s strength using a variety of equipment and compound muscle movements. This class is primarily strength bases with a hint of cardio.

FJCC Fitness Studio Sundays, January 5 - February 9 9:30-10:30am

Gentle-Fit (16yrs+)

Sundays, February 16 - March 23

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Gentle Fit features range of motion exercises that help loosen up joints that are stiff from inactivity. It focuses on safe, functional exercises that will make your activities of daily living seem easier. Increase your confidence with the balance component of this class that will also aid in fall prevention. No drop-ins permitted.

FJCC Program Room Tuesdays, January 7 - February 11 10:30-11:30am

$43.50/6 sessions

Thursdays, January 9 - February 13 10:30-11:30am

$43.50/6 sessions

Tuesdays, February 18 - March 25 10:30-11:30am

$43.50/6 sessions

Thursdays, February 20 - March 27 10:30-11:30am

$43.50/6 sessions

Get Active (16yrs+)

$43.50/6 sessions

Mondays, February 24 - March 24

12:00-1:00pm $36.25/5 sessions $8.00 drop-in (space permitting)

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9:30-10:30am $43.50/6 sessions $8.00 drop-in (space permitting)

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In this class, things will always be interesting as you move from station to station using a variety of equipment, alternating between resistance and cardio intervals and moving your body through an endless variety of exercises. This class is a full body workout that will make you sweat, have your heart-rate elevated and leave you feeling satisfied with the WORK you put into IT! FJCC Fitness Studio Tuesdays, January 7 - February 11 6:15-7:15pm

$43.50/6 sessions

Tuesdays, February 18 - March 25

6:15-7:15pm $43.50/6 sessions $8.00 drop-in (space permitting)

Zumba Dance (16yrs+)

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Zumba Dance is a Latin inspired dance class, using modern music and easy dance steps, that compliment the music. You’ll forget you’re sweating as you sing along. Low and high energy versions will be shown for most music – you pick your level. The class includes; a warmup, a cardio section, some core work and a cool down/stretch.

FJCC Fitness Studio Tuesdays, January 7 - February 11 4:30-5:30pm

$60/6 sessions

Tuesdays, February 18 - March 25

4:30-5:30pm $60/6 sessions $12 drop-in (space permitting)

87750 87752

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Being more active is good for your health! Join a community of older adults for a total-body workout appropriate for active agers. Get Active classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance all while having friendly fun and being social.

FJCC Fitness Studio Mondays, January 6 - February 10 12:00-1:00pm

$43.50/6 sessions

Work It Circuit (16yrs+)

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Steady Feet (16yrs+)

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Steady Feet is a group exercise program designed for adults of any age to improve balance, confidence and safe mobility. Steady Feet can give you more confidence and independence to carry out your daily tasks with less hesitation. This class is suitable for people recovering from stroke, hip or knee replacement, have balance problems, a fear of falling or have fallen in the past. This class includes a pre-assessment to determine your strengths and weaknesses. Medical clearance may be required by your doctor or physiotherapist. No drop-ins will be permitted for this class; only 10 spots available please register early to secure your session.

FJCC Program Room Wondering what the heart icons mean?

Mondays & Wednesdays, January 6 - February 12 See page 15 for more information on 2:00-2:45pm $87/12 sessions 89338 Fitness Class Intensity Levels.

Mondays & Wednesdays, February 19 - March 26 2:00-2:45pm

$79.75/11 sessions

89339

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Registered Fitness Programs Yoga

Fitness Class Intensity Levels

NEW!! Prenatal Yoga

The intensity levels are used as a guideline. Each individual may choose to work at their own pace.

Warm up is an important component of your workout PLEASE SHOW UP ON TIME FOR CLASS with additional time to check in with instructor to ensure your program choice is right for you.

GL

Flow and connect with your growing baby during this sacred time in a supportive, relaxing, and strengthening environment. Learn postures designed for pregnancy through all trimesters, as well as how to modify existing asanas. Breathwork, pelvic floor health, and poses to assist and help during labor will be taught.

FJCC Fitness Studio Sundays, January 5 - February 9 11:00am-12:00pm

$120/6 sessions

Sundays, February 16 - March 23 11:00am-12:00pm

$120/6 sessions

NEW!! Postnatal Yoga for Mom and Baby

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$120/6 sessions

Wednesdays, February 19 - March 26 12:30-1:30pm

$120/6 sessions

GENTLE - beginner level, very low impact, low cardio intensity, rehabilitative fitness, some classes may require medical clearance.

Perhaps the use of a mobility aid, health issues to consider

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90036 90037

LOW - beginner level, new to fitness, low impact, mild cardio intensity, gentle strength training for joints. Great for those returning to fitness post injury or surgery.

Great for prenatal moms and active agers.

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Move and breath with your baby in a supportive, gentle, kind environment. Classes are desgined with new moms and their babies in mind and incorporate gentle stretches, core strengthening postures, breath work, and poses you can do with your baby. Newborns up to 12 months.

FJCC Fitness Studio Wednesdays, January 8 - February 12 12:30-1:30pm

RESTORATIVE - restorative fitness, no impact. May require medical clearance.

Perhaps the use of a mobility aid, health issues to consider.

MODERATE - intermediate fitness level, possibility of jumping and turning with more dynamic movement. Good body mechanics.

Good cardio base. Variety of equipment used. Some compound muscle movements may be introduced. Some modifications may be given.

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HIGH - Advanced fitness levels. Working out of your comfort zone to approximately 90% of maximum heart rate. Full range of motion around joints is ideal. Injury free. Variety of equipment used. Lots of compound muscle movements. Coordination and agility are also used in this type of class.

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Gentle Hatha Yoga (16yrs+)

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Gentle Hatha yoga is perfect for individuals seeking a gentle approach to wellness for body and mind, and relief from stress.

Explore sensations through movement, breath and meditation. This class incorporates restorative poses with gentle reclined, seated and kneeling poses to help students safely develop flexibility and strength. Suitable for everyone, from beginners to intermediate and advanced practitioners looking to slow down, stretch more and practice mindful movement.

FJCC Fitness Studio Mondays, January 6 - February 10 7:30-8:30pm

$72/6 sessions

Thursdays, January 9 - February 13 10:30-11:30am 7:30-8:30pm

$72/6 sessions $72/6 sessions

Mondays, February 24 - March 24 7:30-8:30pm

$60/5 sessions

Thursdays, February 20 - March 27

10:30-11:30am $72/6 sessions 7:30-8:30pm $72/6 sessions $15 drop-in (space permitting)

Looking for a great gift idea?

GIFT CARDS

87754

available in any denomination

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Pick one up from reception at the Frank Jameson Community Centre

87977 87981

Run & Walk Clinics 10K Training Clinic (18yrs+)

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Do you want to run a 10k event?

Whether you’re completely new to running or getting back to it, this program is for you.

This 13-week progressive program is designed around 3 workouts per week - 1 group session and 2 homework sessions. Info sessions, motivational leaders, and a 30x pass for the FJCC will help you achieve your 10k goal. Includes team swag! The TC10K is a great event to put your training to the test.

FJCC Fitness Studio Wednesdays, January 29 - April 23 6:00-8:00pm

$143/13 sessions

89701

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Registered Fitness Programs Spin Classes Rise and Ride (16yrs+)

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Wake up with the sun and join us for an early indoor ride. It’s a great way to get in a vigorous workout and a feel good way to begin your day. Spin up and over hills, enjoy sprints and intervals while listening to motivating music.

Participants modify their own cycling resistance and pace.

FJCC Fitness Studio Wednesdays, January 8 - February 12 6:15-7:00am

$43.50/6 sessions

Wednesdays, February 19 - March 26

6:15-7:00am $43.50/6 sessions $8.00 drop-in (space permitting)

Spin-Yoga (16yrs+)

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$43.50/6 sessions

Tuesdays, February 18 - March 25

10:30-11:30am $43.50/6 sessions $8.00 drop-in (space permitting)

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Circuit, Cycle & Core...in no particular order. This class is sure to challenge you beyond your fitness boundaries! This class is great for healthy beginners looking for the right kickstart or for fitness fanatics looking to add variety into your workouts. This 60 min class is sure to energize your cardio system, sculpt your muscles and harden your core! Limited spots available, register early to secure your spot in this fun, friendly, high octane class!

FJCC Fitness Studio Mondays, January 6 - February 10 6:00-7:00pm

Spin-Yoga is a class that fuses both indoor cycling and yoga! This full body and mind workout is 60 min and will leave you feeling fit and relaxed!

FJCC Fitness Studio Tuesdays, January 7 - February 11 10:30-11:30am

3 C’s (16yrs+)

$43.50/6 sessions

Mondays, February 24 - March 24

6:00-7:00pm $36.25/5 sessions $8.00 drop-in (space permitting)

88901 88937

Wondering what the heart icons mean?

See page 15 for more information on Fitness Class Intensity Levels.

88959

Saturday Spin (16yrs+)

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Spin into your weekend with the motivation of great music, fun cycling drills and creative instructors. You will feel successful after this 45 minute heart pumping sweat session.

FJCC Fitness Studio Saturdays, January 11 - February 15 9:15-10:00am

$43.50/6 sessions

Saturdays, February 22 - March 29

9:15-10:00am $43.50/6 sessions $8.00 drop-in (space permitting)

88941 89059

89060

Registered Fitness Program Schedule Ladysmith Parks, Recreation and Culture is proud to offer a variety of registered fitness programs - which one will fit in your schedule?

If registration minimums are not met, classes may be cancelled - register to secure your spot! Drop-in spots may be available based on registration numbers in select programs - call 250.245.6424 for more information regarding drop-in availability of classes.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Rise & Ride 6:15-7:00am $8 drop-in Strength & Stability 9:00-10:00am $8 drop-in Gentle-Fit 10:30-11:30am Spin Yoga 10:30-11:30am $8 drop-in Get Active 12:00-1:00pm $8 drop-in

20/20/20 9:00-10:00am $8 drop-in Strength & Stability LITE 10:30-11:30am $8 drop-in

Gentle-Fit 10:30-11:30am Gentle Hatha Yoga 10:30-11:30am $15 drop-in

Afraid of Commitment?

Purchase a 5class !! pass

A 5 class pass is designed to allow patrons to easily drop-in to empty spots in REGISTERED FITNESS PROGRAMS. The pass expires after 3 months and DOES NOT include classes taught by contract instructors.

Highlighted programs are eligible. $35 plus GST

Postnatal Yoga 12:30-1:30pm

Steady Feet 2:00-2:45pm

Saturday Spin 9:15-10:00am $8 drop-in

Steady Feet 2:00-2:45pm Zumba 4:30-5:30pm $12 drop-in

3 C’s 6:00-7:00pm $8 drop-in

Work It Circuit 6:15-7:15pm $8 drop-in

SUNDAY

10k Training Clinic Strength & Stability 6:00-8:00pm 6:00-7:00pm $8 drop-in Kickboxing 6:30-7:30pm $8 drop-in

Gentle Hatha Yoga 7:30-8:30pm $15 drop-in

Gentle Hatha Yoga 7:30-8:30pm $15 drop-in

Strong on Sundays 9:30-10:30am $8 drop-in Prenatal Yoga 11:00am- 12:30pm

PLEASE NOTE: Late arrivals will not be permitted to fitness programs. PLEASE ARRIVE ON TIME.

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