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news from nicholasville 800 s. main street • nicholasville • 224-9300 nicholasvillejazz@windstream.net

Burlesque Benefit Class: June 3, 4:30-6 pm HAPPY JUNE BIRTHDAYS! Happy June Birthdays 6/1 Marie Burchette 6/2 Vanessa Greer 6/2 May Luong 6/6 Melanie Hardy 6/9 Janet Brown 6/12 Linda Longoria 6/13 Jodi Hackney 6/13 Billie Malicote 6/13 Karina Najera 6/15 Jill Blackman 6/16 Suzy Conley 6/17 Polly Stamm 6/20 Peggy Durbin 6/21 Whitney Rankin 6/23 Renee Clark 6/26 Julia Taylor *We are happy to take a song request or two on or near your birthday. Just talk to the instructor whose class you plan to attend and request your song!

Sunday, June 3rd 4:30 p.m. This hour and half long team taught class will be full of your favorite sultry, sexy, shake and shimmy songs sure to burn major calories and put a smile on your face. The best part? 100% of the proceeds from this class, which costs $10 to attend, goes to the Jazzercise Nicholasville Relay for Life Team to help fund cancer treatment and research. Come on out June 3rd and show us how YOU burlesque!

Sizzlin' Summer Special *Offer good only through June 15th! New customers can give Jazzercise a try for three months without signing a contract or paying a Joining Fee. Take advantage of our Sizzlin' Summer offer of 3 months unlimited classes for only $99! Full time students middle school age and older can get the Sizzlin' Summer Special for only $55. This special is perfect for school employees and students who can't make it to class during the school year. Hurry! This offer is only available for purchase until June 15th. The June new customer special after June 15th will be 1st month free with auto-registration and paid joining fee. Still a great deal! Look and feel great this summer with Jazzercise!

CLASS TIMES 5:45 am: Tuesday & Thursday 8:15 am: Monday, Wednesday & Saturday 9:30 am: Monday thru Saturday 4:30 pm: Sunday thru Thursday 5:45 pm: Friday & Sunday 6 pm: Monday thru Thursday 7:15 pm: Monday, Tuesday & Thursday Childcare at all 9:30 am, 4:30 pm & 6 pm weekday classs! No childcare on the weekends.


Summer Attendance Game June 1st -July 31st

DATES TO REMEMBER • Sunday, June 3, 4:30 p.m. Burlesque Benefit Class. $10 per person with 100% going to our Relay for Life Team. No Body Sculpting. • Friday, June 8 -Saturday, June 9: Team Jazzercise Nicholasville will be participating in and doing demonstrations at the Jessamine County Relay for Life. Thanks to all of you who have supported our team. • Monday, June 11-Thurday, June 14, 1:004:00 p.m. Jr. Jazzercise Camp! • Friday, June 15, 10:30 a.m. Jr. Jazzercise Camp performance. Plan to stay after the 9:30 class to watch and support our campers! • Wednesday, July 4, 8:15 and 9:30 a.m. classes only. Michele and Sarah will be team teaching both classes so you won't want to miss this "all American" class! Get an extra point towards your tank top for starting the 4th with us. There will be no afternoon and evening classes on the 4th. Sorry no childcare on holidays.

SAVE THE DATE! • The Annual Jazzercise Summer Picnic will be Wednesday, July 25th at 7:00 p.m. Michele and I are always willing to host at our houses, but if there is a customer who'd like to offer her home for this year's picnic, please let Sarah know. It's always fun to have it at different places. • The 2012 Jessamine Jamboree Parade will be Saturday, September 8th at 10:00 a.m. Plan to dance down Main St. with us!

Game On! Don't have a partner? Let the desk know and we will team you up. Tracking sheets and the notebook to file them in are on the Credenza. Each team member initials a different box for each class they attend. One class per day counts towards the attendance game. Once all 60 squares are filled, both team members win the tank. (While supplies last. Supplies and sizes are limited.)

Free Fridays FRIDAYS during the month of June are FREE! That means anyone can come and try out a class, and we will waive the normal $10 walk-in fee. We have a Regular one hour Jazzercise class at 9:30 a.m. and an Express (30 minute cardio only) class at 5:45 p.m. every Friday. Sign up for the Sizzin' Summer Special after your free class on June 1st, 8th or 15th! Or get your 1st month Free with EFT sign up on the 22nd or the 29th. That's FIVE FREE FRIDAYS in June! Tell your friends, bring a friend and try us out. The most fun and effective work out is now FREE ON FRIDAYS!

June is a Referral Month As if the Sizzlin' Summer Special and Free Fridays were not enough to entice new customers to class, June is also the second of our three referral months this year. When you invite a friend who signs up for ANY pass in June, YOU get to pick a gift card from our gift card basket as a thank you for inviting a friend. There is no limit to the number of gifts cards you can get in June! PLUS, you will get an extra point towards your tank top for having a friend sign up. If your friend signs up for the 12 month EFT pass by the end of the year, you can count her towards your five referrals needed to earn you free Jazzercise for all of 2013! Please spread the word about the our June specials and Free Fridays and earn prizes!

Ease Sore Muscles after a Physically Active Weekend How do you feel on Sunday night after working all weekend in your yard, or doing a marathon of home repair or house cleaning? Like you’d rather not move for hours, right? In order to prevent muscle stiffness and soreness, Jazzercise Founder and CEO Judi Sheppard Missett recommends you try the suggestions below before relaxing for the night. Move More – Now! Even though you might want to flop onto the coach, cold

Jazzercise Nicholasville Monthly Newsletter • 2


Congratulations To Our Newest Club Jazzercise Member: • Kim McKinney. Congrats Kim! You need to attend 150 classes this calendar year to get in the club and win the white blow out tee. That's an average of three times a week for the year. A very attainable goal and you still have over half the year left to do it!

drink in hand, first move a little more. Slowly and gently is fine. Get the blood flowing into those sore muscles by simply walking around the house or around your neighborhood, or raising your arms over your head while breathing deeply. Stretch Before relaxing in your recliner, stretch your muscles before they stiffen, helping them to become more pliable and flexible. As oxygen flows into your muscles, you’ll speed their recovery. Whether your choose yoga, Pilates or stretches of your own choosing, here’s a bonus: Dr. Andrew Weil says muscles contain stretch receptors which can improve your mood. Drink Water Water is the ultimate rehydrator. Avoid caffeine and alcohol because they can dehydrate you. Feel Kneaded Gently massage overworked muscles, prompting nutrientrich blood to flow through, replenishing them. Better yet, get a massage from someone you like. Pack in Protein Your muscles are hungry after exertion. They crave protein. Choose natural sources such as fish, poultry, lean meats, nuts, lentils and quinoa.

Summer Camp & Performance Jr. Jazzercise Camp June 11- 15th We still have a couple of spots available and

Soak in a Tub A warm bath cures many ills, and always helps ease stiff muscles. You’ll also sleep better after a bath, helping you awake refreshed. If you’re brave, try a hot/cold treatment, alternating water temperatures every couple minutes, to open blood vessels more.

we'd love to have your kids join us! Contact Sarah or Crystal for registration information.

Jr. Jazzercise Performance Friday, June 15th, 10:30 am

Ease Back In When your muscles are feeling rested, ease back into your normal fitness program gradually so your body has time to catch up with all the plans you have in store. Remember, the most effective way to relieve muscle soreness after an active weekend is to move a bit more, drink lots of water and nourish your muscles back to health.

On Friday, June 15th our campers will perform the routines that they have learned at camp immediately following the 9:30 a.m. class. (10:30 a.m.) Plan to stay after class for a few minutes to watch the kids perform and cheer them on. They work hard all week for this performance. It will only be about twenty minutes and your support means a lot!

Jazzercise Nicholasville Monthly Newsletter • 3


The results are IN! Congrats to our 2012 winners! A HUGE congratulations to all our winners and to Heidi who put in so many hours coordinating this year's Lose It Challenge!

OVERALL WINNER: Kim Butler: 23 3/4 inches lost, 22.2 lbs lost and 54 classes attended. MOST WEIGHT LOST: Krista Mullins: 17 inches lost, 18.6 lbs lost and 24 classes attended. MOST INCHES LOST: Pam Aldridge: 16 inches lost, 12.8 lbs lost and 40 classes attended. MOST CLASSES ATTENDED: Diane Ogden: 13.25 inches lost, 14.8 lbs lost and 67 classes attended. MOST HONORABLE MENTIONS: Debbie Cumbie: 15.25 inches lost, 15.2 lbs lost and 57 classes attended. Kim Dugger: 15 inches lost, 10 lbs lost and 14 classes recorded. Tracey Herko: 8.25 inches lost, 9.8 lbs lost and 49 classes attended. Bridgette Thornbury: 7 inches lost, 1.4 lbs lost and 25 classes attended. Jennifer Palumbo: 5 inches lost, 3 lbs lost and 41 classes attended. Kim Curtis: 3 1/2 inches lost, 1.6lbs lost and 25 classes recorded. Lindsey Davenport: 7.25 inches lost, .8 lbs gained and 23 classes recorded. LOSE IT! COMBINED TOTALS: Total weight lost: 109.4 lbs. | Total classes attended: 685 classes | Total inches lost: 131.25 inches Special thanks again to all the businesses who donated prizes to our 2012 Lose It Competition! Whitz Endz, Sammy Jo Russell, LMT, Natalie Crouse Photography, Gina Boling: Mary Kay Cosmetics, Jenny Jones: Restaurant Gift Certificates via Scentsy. Jeanie Corley: Premier Jewelry, Central Baptist Hospital, Cheryl Eadens: Zija, Geri Cadle Photography, Quite Carried Away: Carrie Rudy, Thirty-One: Carrie Peterson, Cheryle Nesselroade Massage on Main & Jazzercise Nicholasville.

june is a referral month!

&YOU

YOU bring a friend.

YOUR friend enrolls.

YOU pick a gift card as our thank you!

Jazzercise Nicholasville Monthly Newsletter • 4


Jazzercise Nicholasville June Newsletter