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news from nicholasville 800 s. main street • nicholasville • 224-9300 jnicholasvillejazz@windstream.net

HAPPY APRIL BIRTHDAYS! 4/2 Crystal Kunglal* 4/9 Randi Conn 4/11 Shannan Robindon 4/15 Melissa Williams 4/16 Audra Stotts 4/17 Katie Steinkuhl 4/18 Claudia Smith 4/23 Sarah Painter* 4/25 Denise Caudill 4/26 Janel Sandlin 4/27 Heather Middleton *We are happy to take a song request or two on or near your birthday. Just talk to the instructor whose class you plan to attend and request your song!

Dear Jazzercise Fam, First of all, I have missed you so much! I visited the center the other day during Kaylle's class and then again during Heidi's and saw a lot of new faces! I can't wait to meet you all! What an exciting time for our Jazzercise Nicholasville family! I wanted to send a little note to let you know why I've been missing since the end of January. As many of you know, Stevie and I did IVF to have our little Ella (now 4 yrs old), and in January we had a similar procedure done to try and have another child. AND...IT WORKED! I am currently 11 weeks pregnant! It has been an emotional journey and a difficult road so far, but worth it all! I miss whooping it and shaking it, but will hopefully be back in the next few weeks once I am cleared by my Doctors. Hugs, Jenny

April New Customer Special WELCOME TO NEW & RETURNING CUSTOMERS! Stacy Sloan, Stephanie Wier, Shannan Robinson, Carrie Emmons, Phyllis Powers, Dioselina Ocampo, Charity Hill, Melissa Beers, Angela Slone, Amy Silagy, Erin Smith, Kelly Noble, Lynn Cosby, Brittany Miller, Tiffanie Maxwell, May Luong, Melissa Williams, Sarah Elliott, Lisa Gayzagian.

Join us in April and receive your 1st month of EFT free with paid joining fee! With longer days and shorter sleeves, now is the time to shed some of those winter pounds and tone up for the summer. Jazzercise is the place to do it. Invite a friend who signs up and get $10 cash in your pocket.

CLASS TIMES 5:45 am: Tuesday & Thursday 8:15 am: Monday, Wednesday & Saturday 9:30 am: Monday thru Saturday 4:30 pm: Sunday thru Thursday 5:45 pm: Friday & Sunday 6 pm: Monday thru Thursday 7:15 pm: Monday, Tuesday & Thursday Childcare at all 9:30 am, 4:30 pm & 6 pm weekday classs! No childcare on the weekends.


Jazz Up Your Car! CONGRATULATIONS! Congratulations to our March weekly Jazz it Off Winners: Peggy Durbin, Vicki LoBiondo, Mary Carpenter, Krsita Cawood, Randi Conn, Karen Begley, Jennifer Palumbo & Ute Keathley! Don't forget to track your attendance and weigh in every week. Keep up the good work! Congrats to all of our Drink Up attendance game winners. Fun to see so many of you sporting the cute water bottle! Don't let the warmer weather keep you from class and from meeting your goals for the summer! Summer attendance game starts June 1st!

DATES TO REMEMBER: Sunday, April 3rd 4:30 p.m. Rescheduled 2003 Anniversary Class w/Crystal. Don't miss it! Thursday, April 7th 7:00 p.m. Jazz it Off "Gab it Off" session at Heidi's. Sunday, April 17th 4:30 p.m. 10 year Anniversary class. Routines from 2004 with Kara! Wednesday, April 20th 8:00 a.m. Jessamine Business Women Biz to Biz Breakfast highlighting Main St. Businesses. Sunday, April 24th Easter Sunday. No classes Saturday, May 7th Annual Mother Daughter Classes. Moms or Daughter Jazzercise free! 8:15 a.m. Regular class, 9:30 a.m. Combo Jr. Jazzercise and Regular Jazzercise class for moms and daughters of all ages. Saturday, May 7th 1:00 p.m. Jazz it Off "Gab It Off" lunch at Subway on Edgewood Dr.

Do you have a Jazzercise window cling, removable bumper sticker or magnet on your car? If you don't, be sure to pick one up for FREE! Now that the nasty weather is past us and our cars are cleaner, you'll want to have something that shows that you love Jazzercise.

Jazz It Off Update from Heidi Jazz It Off 2011 is off to a great start! There are 46 women participating in this challenging program; the most ever for Jazzercise Nicholasville. At the end of our fourth week, there have been a total of 178.4 lbs lost and 639 classes attended. (We’re on track to lose nearly 600 lbs!) Way to go ladies! Keep up the good work.The extracurricular meetings at my house, and Sonny’s, had good attendance. They were a great opportunity to get to know each other a little better and discuss some strategies that help us achieve our goals. We have some great activities coming up. There will be another Gab It Off Session at my house on Thursday, April 7, at 7pm. We’ll also be getting together for a Girls Lunch Out, at the Subway on Edgewood Dr., on Saturday, May 7, at 1pm. I look forward to the remaining eight weeks of the program. As always, please let me know if there is anything that I can do to help you out. Heidi

Annual Mother/Daughter Class Plan to join us Saturday, May 7th for our annual Mother Daughter classes. Moms and Daughters of current Jazzercisers are welcome and can take class for free! The 8:15 a.m. class will be a Regular Jazzercise class for pre-teens to adults. The 9:30 a.m. class will be a mix of regular and Jr. Jazzercise routines and great for girl ages 4 to 10! Plan to come with your daughter for this fun class and register early for our Jr. Jazzercise Camp. Save $5 on your camp registration when you register at the class!

10 Year Anniversary Class Don't miss any of our 10 year anniversary classes as we count down to our big celebration on October 16th. Hoping for a great turn out on April 3rd for 2003 and then again for Kara doing the best of 2004 on Sunday, April 17th both at 4:30 p.m. Be sure to check out the anniversary bulletin board each month, as it is updated with the top songs, films, shows, news, sports and Jazzercise Nicholasville events from each year! Thanks again to Maggie Schroeder who does our bulletin boards!

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Junior Jazzercise Save the Dates 2011 Saturday, May 7th, 9:30 a.m. Bring your daughter with you to our Mother Daughter class. Register her for Summer Jazzercamp that day and receive $5 off your registration! Jr. Jazzercise Camp 2011 will be Monday, June 13th -Thursday, June 16th from 1:00 -4:00 p.m. with a performance on Friday, June 17th at 10:30 a.m. This camp is for boys and girls ages 4 -10 yrs. The cost is $80 per child with a $10 sibling discount. Kids will play games, jump rope, learn fun routines to great music, do crafts, have a snack, and be exhausted when the day is over. It's what summer is all about. There will be a performance on the last day of camp for family, friends and the morning Jazzercise class. Register after the Mother Daughter class on May 7th and get $5 off your registration. Team Dance Camp: We have not decided on a Team Dance Camp for girls ages 11-16 for this year, as we are not sure of the interest. If you have a daughter/granddaughter/niece/friend who you think would like to attend a 3-4 day dance camp this summer, please let Sarah or Crystal know.

Junior Jazzercise Birthday Parties Looking for a fun and affordable place to hold your child's birthday party right here in Nicholasville? Ask about a Jr. Jazzercise birthday party designed for your child. Games, obstacle courses, dancing. Whatever your child likes, our Jr. Jazzercise coordinator Crystal Kunglal will put together a perfect party. Best of all, we do all the set up and clean up. Talk to Crystal or Sarah for details.

Join Us On Facebook "Check In" and get FREE water! If you haven't become a fan of Jazzercise Nicholasville on Facebook, be sure to look for our page and join us. This is a great way for us to keep you informed of things happening in class and for you to connect with instructors and other Jazzercisers. Feel free to post questions or comments on the wall! NEW! You can now "Check In" at Jazzercise Nicholasville on Facebook using your phone. Whenever you come to class, "check in" on Facebook

that you are at Jazzercise, then let the class manager know that you have checked in by showing her your phone and get a bottle of cold water from the fridge for FREE. Every time you check in, you get FREE water and all your friends know that you are Jazzin'!

Business Briefs • Horseback Riding Lessongs at Spring Hope Farm, Wilmore Tamara Redmon, one of our morning babysitters, owns a wonderful farm in Wilmore where she offers horseback riding lessons for children ages 5 and up. My daughter, and several other kids from Jazzercise, take lessons there and thoroughly enjoy them. Spring Hope Farm is offering a number of affordable summer horseback riding camps and there are a few spots still available. Go to www.springhope farm.homestead.com for the complete summer camp schedule and pricing. You can also email Tamara at rnrdmn@aol.com or call her at 858-9911. • Jessamine Business Women Network Biz to Biz Breakfast April 20th 8:00 a.m. You are invited to a breakfast sponsored by the Jessamine Business Women's Network showcasing some of the Main St. businesses that have been impacted by the prolonged construction. We all were saddened by Main & Maple's closing, and we want to take some time to celebrate our local businesses. Breakfast will be provided by Thelma Johns of Gourmet Goodies (Kallye's mother-in-law) and it is free to attend. Each business will be given 10 minutes to present themselves and door prizes will be awarded. Come out and support our Main St. businesses. 8:00 a.m. -9:30 a.m. Wednesday, April 20th in the Main St. Central Bank Meeting Room, upstairs.

Jazzercise Ranks #1 Jazzercise just posted its highest rankings ever on the prestigious Entrepreneur Magazine's 2011 Franchise 500 list. #1 Fitness Franchise Business #4 Home-based Business #4 Low Cost Franchise #15 Global Franchise #17 Overall #21 Fastest Growing Franchise

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To demonstrate this kind of growth after four decades in the fitness industry speaks volumes to the quality and sustainability of the Jazzercise program and we in Nicholasville are proud to be a part of this company as we celebrate our 10th year! In a recent San Diego Business Journal article about Jazzercise, San Diego State University management professor Congcong Zhen states, "It is rare for a franchise, especially a fitness franchise, to survive so long-and yet do so well. Only one-third of all businesses survive the first ten years," she said. "By still being in business forty-one years, they have done extremely well." Thanks to all of you who have helped to make Jazzercise and Jazzercise Nicholasville successful. Be sure to join us all year for our 10 year anniversary celebrations leading up to our 10 year anniversary party on October 16th!

Jazz News New Report Shows How You Get Addicted to Diet Soda Surveys have found that people who drink diet beverages average more than 26 ounces per day, and some drink far more. About 3 percent of diet-soda drinkers have at least four daily. Some may be addicted to caffeine, but that doesn't explain those who prefer caffeine-free varieties. Experts say that people can become both psychologically and physically dependent on it. They may get addicted to diet soda because they associate it with a certain activity or behavior. And research also suggests that the artificial sweeteners in diet soda may prompt people to drink more, because they aren't as satisfying. CNN reports: "In other words, artificial sweeteners may spur drinkers -- or their brains -- to keep chasing a 'high' that diet soda keeps forever just out of reach ... Whether you feel dependent or not, drinking too much diet soda might be risky in the long run. In recent years, habitual diet-soda consumption has been linked to an increased risk of low bone mineral density in women, type 2 diabetes, and stroke. What's more, a growing body of research suggests that excessive diet soda intake may actually encourage weight gain." Source: Posted by Dr. Mercola at www.mercola.com , March 15, 2011

mothers day TWO SPECIAL MOTHER’S DAY CLASSES Saturday, May 7 8 am Workout with your mother or 12+-year-old daughter in this special class! Start your day off together with an hour of calorie-burning Jazzercise routines! 9:30 am Bring your younger daughter to class for a combination juniors/regular Jazzercise class that will be fun for all!

Both classes are open to all students!

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Jazzercise Nicholasville Newsletter