Kingston Seniors Festival 2023

kingston.vic.gov.au/seniorsfestival

WELCOME TO THE 2023

EVENT BOOKINGS NOW OPEN

PLEASE REFER TO INDIVIDUAL EVENT LISTINGS FOR BOOKING DETAILS. Please make inquiries directly to the event organiser listed in the program.

The Festival is an opportunity for people aged 55+ to:

• Learn about the activities and services that are available in the local community.

• Join local seniors clubs and groups.

• Make new friends.

Many of these events and activities occur throughout the year. Please contact event organisers to discuss how you can participate in the many activities available to older people on an ongoing basis.

EIGHT DAYS OF FREE PUBLIC TRANSPORT FOR VICTORIAN SENIORS CARD HOLDERS DURING THE

2023 VICTORIAN SENIORS FESTIVAL.

To help all Victorian Seniors Card holders make the most of the Victorian Seniors Festival, the State Government is providing eight days of free travel. You can get out and explore metropolitan Melbourne and regional Victoria from Sunday 1 October to Sunday 8 October. Remember to always carry your Seniors myki and Victorian Seniors Card with you on public transport. Touch on and off as usual. You won’t be charged as the system is set to automatically recognise Seniors myki cards during this period. On regional services that don’t use myki, just show your Victorian Seniors Card to the conductor or bus driver.

For more information about the Victorian Seniors Festival and the many events on offer in Melbourne, please visit seniorsonline.vic.gov.au/Victorian-seniors-festival

DISCLAIMER

Please note that events are subject to change. Please contact individual event organisers for further information. The City of Kingston does not have control or responsibility for the accuracy of the events and information listed in the booklet. The material in this booklet was accurate at the time of printing.

ACKNOWLEDGEMENT

we pay our respect to their Elders, past, present and emerging.

The City of Kingston proudly acknowledges the Bunurong People of the Kulin Nation as the Traditional Owners and Custodians of this land, and

A MESSAGE from the MAYOR

Hello!

Cr Hadi Saab Mayor, City of Kingston

WE ARE AGAIN PROUD TO PRESENT KINGSTON’S SENIORS FESTIVAL.

This month-long celebration is about boosting health and social connection.

October will be filled with events and activities to encourage you out of the house to have fun with new and old friends.

The Victorian Seniors Festival 2023 theme is “Learn, Love, Live,” and that’s the spirit with which we’ve pulled together our array of free and low-cost events and activities.

We promise you’ll boost your brain power, increase your physical activity, nurture your wellbeing, and, of course, enjoy yourself.

We invite you to expand your horizons, enrich your life, and seize new opportunities by taking part in what’s on offer.

We have collaborated with local community groups, senior clubs, and community centres to organise an exciting calendar of over one hundred activities to choose from.

On behalf of the Council, I extend sincere thanks to the groups and organisations involved.

The Ageing Well in Victoria 2022 report highlighted how loneliness and isolation can adversely affect physical health

INTERNATIONAL DAY OF

Older persons

1 OCTOBER IS INTERNATIONAL DAY OF OLDER PERSONS.

International Day of Older Persons (IDOP) is an opportunity to highlight the important contributions that older people make to society. The day raises awareness of ageing in today’s world, including the impacts of an ageing population and the need to ensure that people can age with dignity and respect while continuing to participate in their communities.

On 14 December 1990, the United Nations General Assembly (by resolution 45/106) designated 1 October is the International Day of Older Persons.

and mental well being, leading to depression, heart disease, and high blood pressure. So, what more inspiration do you need to get involved? Engaged seniors are happier and healthier!

I hope by the time November rolls around, you’ll have tried something new, learned something new or made new friends.

Enjoy!

Mayor Cr Hadi Saab

According to the United Nations, over the next three decades, the number of older persons worldwide is projected to more than double, reaching more than 1.5 billion in 2050.

In the City of Kingston, 48,535 people are aged 55+ approximately 30 per cent of the total population (source ABS). This number is expected to increase in the future.

Read more about IDOP: www.un.org/en/ observances/older-persons-day

!, 你好!, Γεια σας!, Ciao!, Здравствуйте!, Xin chào!,

ABOUT OUR Cover Stars

Lily Presti, Joey Santos and Chi Mei Chen are this year’s Seniors Festival Booklet cover stars. They are long-term supporters of the Kingston Seniors Festival and have volunteered for many years in the local community. Lily, Joey and Chi are active members of the multicultural seniors groups listed below.

LILY PRESTI CIRCOLO PENSIONATI ITALIANI DI OAKLEIGH E CLAYTON

Lily is the President of Circolo Pensionati Italiani di Oakleigh e Clayton, a welcoming club for all nationalities. Activities include card games, exercise, guest speakers and yoga classes. Lunches are prepared by their devoted committee, and their lunchtime activities include traditional dancing and live music. The Club hosts social outings and special activities.

The Club meets every Monday and Wednesday, 10am to 3pm, at the Clayton Town Hall, 264 Clayton Road, Clayton. Further information from Lily on 0435 032 614 or lilypresti@gmail.com

JOEY SANTOS UNIFIED FILIPINO ELDERLY ASSOCIATION (UFEA)

Joey is the President of the Unified Filipino Elderly Association (UFEA). UFEA is a seniors group that provides social activities for older people and the broader community. People from the Philippines love to socialise, eat, drink and dance, and over the years, have been joined by different nationalities making the Club very multicultural. Planned activities include Tai chi, karaoke, dance, meditation, information sessions, social events, and excursions. UFEA have a group choir and performs traditional dances regularly at nursing homes and churches.

The group meets every Saturday, 11am to 4.30pm at Melaleuca Activity Hub, 31 Melaleuca Drive, Clarinda. Further information from Joey on 0434 996 390 or ufeainc@yahoo.com

CHI MEI CHEN

KINGSTON CHINESE SENIOR CITIZENS CLUB

Chi is an active member of the Kingston Chinese Senior Citizens Club, which provides Chinese cultural activities, including Tai Chi, Mah Jong, art, craft, singing, dancing and lunches for communities who live in the local community.

The Club meets every Friday, 10am to 4pm, at Clarinda Community Centre, 58B Viney Street, Clarinda. Further information is available from Anna on 0408 397 221.

This year’s cover stars performed in the Kingston Cultural Diversity Week concert at the Kingston City Hall. The audience enjoyed cultural dances, demonstrations and songs from multicultural groups. The concert also featured performances by Red Chamber Chinese Art Group, Henan Province Hometown Association and Chinese International Cheongsam.

EVENT Listing

9.30am –11.30am Free

MONDAY 2 OCTOBER

10am –12.30pm Free

11am –12.30pm Free

Walking Group

Hosted by Cheltenham Life Activities Club

Come along for a one-hour social walk in nature. Meet fellow walkers in the Cockatoo Car Park, adjacent to the Visitor Centre and public toilets. Enter at 470 Lower Dandenong Road. The walk will be followed by coffee and nibbles. Please bring your own coffee.

Table Tennis

Hosted by Moorabbin Seniors Club Inc

Come along for a social game of table tennis. Beginners and seasoned veterans welcome. Bring your own bat.

Chatty Café

Hosted by Sundowner Community Centre, City of Kingston Chatty café will host a delicious morning tea. Bring a friend and meet new people in your area. Try a game of table tennis or a puzzle with friends to Train Your Brain!

1pm – 4pm Free Bolivia

Hosted by Cheltenham Life Activities Club

Come along for a game of Bolivia (similar to Canasta) with a friendly group of people. New players are very welcome.

Braeside Park Visitor Centre

470 Lower Dandenong Road, Braeside

Bookings are essential, contact John 0447 049 521 or jfree6@tpg.com.au

1.15pm –3pm

$5

Monday Afternoon Concert with Sandi Dodd

Hosted by Aspendale Senior Citizens Club

Come and listen to some great music by a wonderful entertainer. Join in a sing-along or get up and dance. Enjoy tea, coffee and biscuits with a very friendly group of people.

Moorabbin Activity Hub (formerly N.G. Wishart Seniors Citizens Centre)

964 Nepean Highway, Moorabbin

Sundowner Community Centre

24 Sundowner Avenue, Clarinda

Contact Julie 0405 035 427 or moorabbinseniors@ outlook.com

Contact Sundowner Community Centre 8551 1206 or sundownercc@kingston. vic.gov.au

Cheltenham East Community Centre

41 Follett Road, Cheltenham

Bookings are essential, contact Lyn 9580 3326

Aspendale Senior Citizens Club

151A Station Street, Aspendale

Contact Sheila 0417 542 941 or hermshel@bigpond.com

1pm – 3pm Free Table Tennis

TUESDAY 3 OCTOBER

Hosted by Cheltenham Life Activities Club

Come along for a social game of table tennis with a friendly group of people.

Cheltenham East Community Centre

41 Follett Road, Cheltenham

Bookings are essential, contact Alf 0403 644 138

2pm –3.30pm Free

Remembering Elvis with Rick Charles

Hosted by City of Kingston

Join us for an unforgettable afternoon with one of the country’s best Elvis Presley tribute show performers. Be transported back to 1970s Vegas. Rick will perform all the big Elvis hits. The Kingston Seniors Festival will be launched at this event by Mayor, Cr Hadi Saab. Afternoon tea will be provided. Book your tickets at the Kingston Arts Box Office. Maximum of two tickets per person. Places are limited.

7pm – 10pm Free Badminton

Hosted by Cheltenham Life Activities Club

Come along for a game of badminton with a friendly group of people. New members always welcome.

Patterson Lakes Community Centre

54-70 Thompson Road, Patterson Lakes

Bookings are essential, contact Kingston Arts Box Office www.kingstonarts. com.au/performances/ all-performances/CityOf-Kingston-SeniorsFestival-Opening or 9556 4440

Cheltenham East Community Centre

41 Follett Road, Cheltenham

WEDNESDAY 4 OCTOBER

6am – 9pm Free Free Swim at Waves Leisure Centre

Hosted by Kingston Active

To celebrate Kingston Seniors Festival, Kingston residents aged 60+ can use the pool for free on Wednesdays during October. Just mention Kingston Seniors Festival to the friendly staff member at the front counter.

Waves Leisure Centre

111 Chesterville Road, Highett

Bookings are essential, contact Sandy 0431 217 466 or sandy_ malhotra@hotmail.com

Contact Waves Customer Service 9559 7111 or active@kingston.vic.gov.au

11am – 1pm

$20 A Musical Morning

Hosted by Chelsea Heights Community Centre

Join us for a delicious morning tea with live music, entertainment and popular tunes. The Real Paul Hogan will entertain you with his versatile velvety voice that covers swing, jazz, pop and rock.

Chelsea Heights Community Centre

160 Thames Promenade, Chelsea Heights

Bookings are essential, contact Chelsea Heights Community Centre 9772 3391 or ch_htscc@bigpond.net.au

12pm –12.45pm Free

Love to Live Class

Hosted by Cheltenham Community Centre

Come along to this workshop which is a seated movement program that aims to improve the physical, emotional and mental health of those living with age-related limitations.

Cheltenham Community Centre

8 Chesterville Road, Cheltenham

Bookings are essential, contact Cheltenham Community Centre 9583 0095 or admin@chelt.com.au

2pm –3.30pm Free

Digital Device Workshop – Don’t Get Left Behind in the Digital Age

Hosted by Kingston Libraries

Bring your own Smartphone or iPad, and library staff can assist you and answer any questions you have. iPads will also be available to practice on and borrow if you wish to. It will be a fun learning environment.

Cheltenham Library

12 Stanley Avenue, Cheltenham

Bookings are essential, contact Kingston Libraries 1300 135 668 or library@kingston.vic. gov.au

9.30am –10.30am Free

THURSDAY 5 OCTOBER

10.30am –12.30pm Free

Qigong Class

Hosted by Cheltenham Community Centre

Qigong is a centuries-old system of coordinated body posture and movement, breathing and meditation. It supports the body to return to balance and equilibrium and gently creates strength, flexibility and balance through gentle flowing movements.

Mindful Meditative Yoga with Margi

Hosted by Mordialloc Neighbourhood House

Yoga promotes health and wellbeing, and this class will focus on gentle postures and stretches. Light refreshments after the class.

Cheltenham Community Centre

8 Chesterville Road, Cheltenham

Bookings are essential, contact Cheltenham Community Centre 9583 0095 or admin@chelt.com.au

Mordialloc Neighbourhood House

457 Main Street, Mordialloc

Bookings are essential, contact Mordialloc Neighbourhood House 9587 4534

1pm –3.30pm Free

Table Tennis

Hosted by Moorabbin Seniors Club Inc

Come along for a social game of table tennis. Beginners and seasoned veterans welcome. Bring your own bat.

1pm – 4pm Free Mah Jong

Hosted by Cheltenham Life Activities Club

Come along for a social game of Mah Jong (Western) with a friendly group of people.

2pm – 3pm Free Author Talk with Dawn Mauldon

Hosted by Kingston Libraries

Dawn is the first-born hearing child of deaf parents. Growing up in post-war suburban Melbourne, Dawn constantly crossed between languages and cultures as she witnessed people’s varying attitudes towards differences. As a teacher of English, literature and drama, Dawn sought to challenge how voices of displacement, diversity, and personal histories influence expectations and outcomes.

11am – 12pm Free Water Well Project – Dementia

Hosted by Westall Community Hub, City of Kingston

Moorabbin Activity Hub (formerly N.G. Wishart Seniors Citizens Centre) 964 Nepean Highway, Moorabbin

Cheltenham East Community Centre

41 Follett Road, Cheltenham

Chelsea Library

1 Chelsea Road, Chelsea

FRIDAY 6 OCTOBER

Westall Community Hub

35 Fairbank Road, Clayton South

Contact Julie 0405 035 427 or moorabbinseniors@ outlook.com

Bookings are essential, contact Maureen 0432 222 807 or tmwhorlton@optusnet. com.au

Bookings are essential, contact Kingston Libraries 1300 135 668 or library@kingston.vic.gov.au

Come along to this information session on dementia. The session will be delivered by the Water Well Project, which provides culturally appropriate health education sessions.

12pm – 2pm Free Afternoon Game

Hosted by Cheltenham Community Centre

Join us for an afternoon of games.

Cheltenham Community Centre

8 Chesterville Road, Cheltenham

Contact Westall Community Hub 9581 3050 or westallhub@kingston.vic. gov.au

Bookings are essential, contact Cheltenham Community Centre 9583 0095 or admin@chelt.com.au

1pm – 3pm Free Table Tennis

FRIDAY 6 OCTOBER (CONTINUED)

Hosted by Cheltenham Life Activities Club

Come along for a social game of table tennis with a friendly group of people.

1pm – 3pm Free Cards 500 and Rummy Tiles

Hosted by Cheltenham Life Activities Club

Come along for a game of Cards 500 or Rummy Tiles. Both card games are easy to learn and lots of fun. New players always welcome.

Cheltenham East Community Centre

41 Follett Road, Cheltenham

Cheltenham East Community Centre

41 Follett Road, Cheltenham

MONDAY 9 OCTOBER

Bookings are essential, contact Alf 0403 644 138

Bookings are essential, contact Yvonne 9584 2537 or ybuchan@icloud.com

11.30am –12.15pm Free

Chair-Based Fitness Class

Hosted by Aspendale Gardens Community Service

Chair One fitness programs are designed to deliver a fun, musically driven, interactive, full-body workout that uplifts people through dance and fitness moves.

1pm – 3pm $20 Laugh and Paint

Hosted by Mordialloc Community Centre

Join our textured painting workshop. Enjoy a glass of champagne while creating your masterpiece. Includes a light afternoon tea.

Aspendale Gardens Community Service

103-105 Kearney Drive, Aspendale Gardens

Bookings are essential, contact Aspendale Gardens Community Service 9587 5955 or enquiries@agcsinc.org.au

1pm –3.30pm Free

Table Tennis

Hosted by Moorabbin Seniors Club Inc

Come along for a social game of table tennis. Beginners and seasoned veterans welcome. Bring your own bat.

1pm – 4pm Free Scrabble

Hosted by Cheltenham Life Activities Club

Come along for a social game of Scrabble with a friendly group of people.

Mordialloc Community Centre

115A Warren Road, Parkdale

Bookings are essential, contact Mordialloc Community Centre 9580 3675

Moorabbin Activity Hub (formerly N.G. Wishart Seniors Citizens Centre)

964 Nepean Highway, Moorabbin

Cheltenham East Community Centre

41 Follett Road, Cheltenham

Contact Julie 0405 035 427 or moorabbinseniors@ outlook.com

Bookings are essential, contact Helen 0437 856 629

1.15pm –3pm

$5

Monday Afternoon Concert with Frank Powell

Hosted by Aspendale Senior Citizens Club

Come and listen to some great music by a wonderful entertainer. Join in a sing-along or get up and dance. Enjoy tea, coffee and biscuits with a very friendly group of people.

2pm – 3pm Free Tai Chi

Hosted by Kingston Active

A Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind.

Aspendale Senior Citizens Club

151A Station Street, Aspendale

Contact Sheila 0417 542 941 or hermshel@bigpond.com

Waves Leisure Centre

111 Chesterville Road, Highett

Bookings are essential, contact Waves Customer Service 9559 7111 or active@kingston.vic.gov.au

2pm –3.30pm Free

MONDAY 9 OCTOBER (CONTINUED)

Digital Device Workshop – Don’t Get Left Behind in the Digital Age

Hosted by Kingston Libraries

Bring your own smartphone or iPad, and library staff can assist you and answer any questions you have. iPads will also be available to practice on and borrow if you wish to. It will be a fun learning environment.

Cheltenham Library

12 Stanley Avenue, Cheltenham

Bookings are essential, contact Kingston Libraries 1300 135 668 or library@kingston.vic. gov.au

7.30pm –9.30pm Free

Mosaic Community Choir Come and Try

Hosted by Mosaic Community Choir

Come along for the open choir rehearsal. Try singing with our fun-loving choir to see if it is something you would enjoy too.

Southern Community Church of Christ

12 Chesterville Road, Cheltenham

TUESDAY 10 OCTOBER

Contact Cheryl 0411 883 099 or cheryl. gardner@optusnet.com.au

11am –12.30pm Free

Falls and Balance Workshop

Hosted by Longbeach PLACE

The workshop will teach practical strategies to use in the prevention of falls to facilitate good balance in daily activities.

1pm – 3pm Free Table Tennis

Hosted by Cheltenham Life Activities Club

Come along for a social game of table tennis with a friendly group of people.

2pm – 3pm Free Australian Native Botanical Art Workshop with Illustrator Rachel Gyan

Hosted by Kingston Libraries

Unravel the wonder and creativity of Australian native plants in a hands-on workshop with illustrator Rachel Gyan. This mindful art practice will connect participants to the natural world and inspire limitless possibilities for future at-home creations.

7pm – 10pm Free Badminton

Hosted by Cheltenham Life Activities Club

Come along for a game of badminton with a friendly group of people. New members always welcome.

Longbeach PLACE

15 Chelsea Road, Chelsea

Bookings are essential, contact Longbeach PLACE 9776 1386 or reception@ longbeachplace.org.au

Cheltenham East Community Centre

41 Follett Road, Cheltenham

Cheltenham Library

12 Stanley Avenue, Cheltenham

Bookings are essential, contact Alf 0403 644 138

Bookings are essential, contact Kingston Libraries 1300 135 668 or library@kingston.vic. gov.au

Cheltenham East Community Centre

41 Follett Road, Cheltenham

Bookings are essential, contact Sandy 0431 217 466 or sandy_ malhotra@hotmail.com

WEDNESDAY 11 OCTOBER

6am – 9pm Free Free Swim at Waves Leisure Centre

Hosted by Kingston Active

To celebrate Kingston Seniors Festival, Kingston residents aged 60+ can use the pool for free on Wednesdays during October. Just mention Kingston Seniors Festival to the friendly staff member at the front counter.

Waves Leisure Centre

111 Chesterville Road, Highett

Contact Waves Customer Service 9559 7111 or active@kingston.vic.gov.au

10.30am –11.30am Free

Advance Care Planning

Hosted by AccessCare

Join the City of Kingston’s AccessCare team to learn more about what an Advance Care Directive is and why you should start planning for the future today. This session will be supported by representatives from Monash Health and offers the chance to ask your own questions following the presentation. Light refreshments will be served.

City of Kingston (Mentone Office)

34 Brindisi Street, Mentone

Bookings are essential, contact AccessCare 1300 819 200 or info@accesscare.org.au

11.30am –12.30pm Free

Active Seniors Yoga

Hosted by Kingston Active

Designed for active seniors, this workshop focuses on gentle movement emphasising physical postures, deep breathing, mindfulness and connecting to your body.

Waves Leisure Centre

111 Chesterville Road, Highett

Bookings are essential, contact Waves Customer Service 9559 7111 or active@kingston.vic.gov.au

12pm –12.45pm Free

Love to Live Class

Hosted by Cheltenham Community Centre

Come along to this workshop which is a seated movement program that aims to improve the physical, emotional and mental health of those living with age-related limitations.

Cheltenham Community Centre

8 Chesterville Road, Cheltenham

Bookings are essential, contact Cheltenham Community Centre 9583 0095 or admin@chelt.com.au

12.30pm –3pm Free

Mah Jong and Table Tennis

Hosted by Sundowner Community Centre, City of Kingston

Come and learn how to play Mah Jong or have a game of table tennis on our brand new tables. Come along and learn something new.

1pm – 3pm Free Come Try Bowling

Hosted by Edithvale Bowling Club

Introduction to playing lawn bowls.

Sundowner Community Centre

24 Sundowner Avenue, Clarinda

Contact Sundowner Community Centre 8551 1206 or sundownercc@kingston. vic.gov.au

1pm –3.30pm

$30

Mordi Munch with Elvis aka Damian Mullin

Hosted by Mordialloc Community Centre

Elvis is in town. Come along and dance, sing or rock while enjoying a lovely afternoon tea with some fabulous tunes.

Edithvale Bowling Club

109 Edithvale Road, Edithvale

Ben Kavanagh Reserve McDonald Street, Mordialloc

Bookings are essential, contact Ray 0417 386 635 or rayweston1946@gmail.com

Bookings are essential, contact Mordialloc Community Centre 9580 3675

7.30pm –10pm Free

Southern Music Club

Hosted by Moorabbin Seniors Club Inc

A night of music appreciation. Bring your own instrument, use our piano, organ, sing or listen.

Moorabbin Activity Hub

(formerly N.G. Wishart Senior Citizens Centre)

964 Nepean Highway, Moorabbin

Contact Peter Holles 0407 817 038 or moorabbinseniors@ outlook.com

9.30am –10.30am Free

THURSDAY 12 OCTOBER

10am –11.30am $10

Qigong Class

Hosted by Cheltenham Community Centre

Qigong is a centuries-old system of coordinated body posture and movement, breathing and meditation. It supports the body to return to balance and equilibrium and gently creates strength, flexibility and balance through gentle flowing movements.

Zumba Festival

Hosted by Mordialloc Community Centre

Join us for 60 minutes of fun at our Zumba class. Followed by a cuppa and chat.

11am – 12pm Free Age is an Attitude

Hosted by Cheltenham Community Centre

Come along to this presentation to learn about the importance of moving as we age by Sam Waley from Medical High Performance. Sam is a physiologist who is passionate about the need for good health and wellbeing. Sam will demonstrate some gentle moves suitable for seniors that can be practised easily at home.

Cheltenham Community Centre

8 Chesterville Road, Cheltenham

Bookings are essential, contact Cheltenham Community Centre 9583 0095 or admin@chelt.com.au

11.30am –12.30pm Free

Seniors Fit Club

Hosted by Kingston Active

Designed for older adults, this program focuses on elements that will improve mobility, balance, strength, and cardiovascular fitness in a safe and sociable environment for older people.

Mordialloc Community Centre

115A Warren Road, Parkdale

Cheltenham Community Centre

8 Chesterville Road, Cheltenham

Bookings are essential, contact Mordialloc Community Centre 9580 3675

Bookings are essential, contact Cheltenham Community Centre 9583 0095 or admin@chelt.com.au

1pm –1.45pm Free

Zumba Gold

Hosted by Aspendale Gardens Community Service

Zumba Gold is a fitness program that combines dance and fitness moves. Don’t worry if you haven’t danced in a long time or not at all. Just let your hair down.

Waves Leisure Centre

111 Chesterville Road, Highett

Bookings are essential, contact Waves Customer Service 9559 7111 or active@kingston.vic.gov.au

1pm –3.30pm Free

Table Tennis

Hosted by Moorabbin Seniors Club Inc

Come along for a social game of table tennis. Beginners and seasoned veterans welcome. Bring your own bat.

1pm – 4pm Free Mah Jong

Hosted by Cheltenham Life Activities Club

Come along for a social game of Mah Jong (Western) with a friendly group of people.

Aspendale Gardens Community Service

103-105 Kearney Drive, Aspendale Gardens

Bookings are essential, contact Aspendale Gardens Community Service 9587 5955 or enquiries@agcsinc.org.au

Moorabbin Activity Hub (formerly N.G. Wishart Seniors Citizens Centre) 964 Nepean Highway, Moorabbin

Cheltenham East Community Centre

41 Follett Road, Cheltenham

Contact Julie 0405 035 427 or moorabbinseniors@ outlook.com

Bookings are essential, contact Maureen 0432 222 807 or tmwhorlton@optusnet. com.au

10am –11.30am

$5

Downsizing and Decluttering Information Session

Hosted by Downsizing Connections Group

FRIDAY 13 OCTOBER

Mentone Activity Hub

29 Venice Street, Mentone

Bookings are essential, contact Julia 0404 293 485 or info@ downsizingconnections. com.au

10.30am –11.30am Free

Come along and learn how to feel more confident and in control of your downsizing journey. You will leave with a strategic five-step decluttering plan and feel more positive about your next move.

Coffee & Chat

Hosted by Cheltenham Community Centre

Meet new friends or bring the old ones for a chat over coffee.

11am – 12pm Free Water Well Project – Eye Health

Hosted by Westall Community Hub, City of Kingston

Come along to this information session on eye health. The session will be delivered by the Water Well Project, which provides culturally appropriate health education sessions.

1pm – 3pm Free Table Tennis

Hosted by Cheltenham Life Activities Club

Come along for a social game of table tennis with a friendly group of people.

1pm – 4pm Free Cards 500 and Rummy Tiles

Hosted by Cheltenham Life Activities Club

Come along for a game of Cards 500 or Rummy Tiles. Both card games are easy to learn and lots of fun. New players always welcome.

Cheltenham Community Centre

8 Chesterville Road, Cheltenham

Westall Community Hub

35 Fairbank Road, Clayton South

Bookings are essential, contact Cheltenham Community Centre 9583 0095 or admin@chelt.com.au

Contact Westall Community Hub 9581 3050 or westallhub@kingston.vic. gov.au

Cheltenham East Community Centre

41 Follett Road, Cheltenham

Cheltenham East Community Centre

41 Follett Road, Cheltenham

SATURDAY 14 OCTOBER

Bookings are essential, contact Alf 0403 644 138

Bookings are essential, contact Yvonne 9584 2537 or ybuchan@icloud.com

5pm – 9pm

Gold Coin Donation

No Pokies Yes Karaoke

Hosted by Unified Filipino Elderly Association (UFEA)

Be informed and entertained at our No Pokies Yes Karaoke event. Guest speakers will provide information about the harms caused by gambling. After the presentation, enjoy an evening of karaoke and fun.

Melaleuca Activity Hub

31 Melaleuca Drive, Clarinda

Bookings are essential, contact Leti 0412 593 302 or leti1944@gmail.com

6pm – 11pm

$25 Seniors Night

Hosted by Pilipino Elderly Association of South East Region (PEASER)

Come along for a fun night of dancing and cultural presentations.

Clayton Hall

264 Clayton Road, Clayton

Bookings are essential, contact Flora 0421 118 006 or peaser1993@gmail.com

9.30am –10.15am $5

MONDAY 16 OCTOBER

10am –12.30pm Free

1.15pm –3pm

$5

Seniors Ballet Class

Hosted by Mordialloc Community Centre

Come along and enjoy a lovely guided ballet class by our experienced ballet instructor Emma.

Table Tennis

Hosted by Moorabbin Seniors Club Inc

Come along for a social game of table tennis. Beginners and seasoned veterans welcome. Bring your own bat.

Monday Afternoon Concert with Alicia O’Brien

Hosted by Aspendale Senior Citizens Club

Come and listen to some great music by a wonderful entertainer. Join in a sing-along or get up and dance. Enjoy tea, coffee and biscuits with a very friendly group of people.

Mordialloc Community Centre

115A Warren Road, Parkdale

Moorabbin Activity Hub (formerly N.G. Wishart Seniors Citizens Centre)

964 Nepean Highway, Moorabbin

Aspendale Senior Citizens Club

151A Station Street, Aspendale

TUESDAY 17 OCTOBER

Bookings are essential, contact Mordialloc Community Centre 9580 3675

Contact Julie 0405 035 427 or moorabbinseniors@ outlook.com

Contact Sheila 0417 542 941 or hermshel@bigpond.com

10am –12.30pm Free

Open Day

Hosted by Mentone Community Garden Club

Visit our community garden for a guided walk, talks, food, seeds and seedlings swap.

1pm – 3pm Free Table Tennis

Hosted by Cheltenham Life Activities Club

Come along for a social game of table tennis with a friendly group of people.

7pm – 10pm Free Badminton

Hosted by Cheltenham Life Activities Club

Come along for a game of badminton with a friendly group of people. New members always welcome.

Mentone Community Garden

9 Venice Street, Mentone

Cheltenham East Community Centre

41 Follett Road, Cheltenham

Cheltenham East Community Centre

41 Follett Road, Cheltenham

Contact Joanne 0417 590 011 or mcgcinc@gmail.com

Bookings are essential, contact Alf 0403 644 138

Bookings are essential, contact Sandy 0431 217 466 or sandy_ malhotra@hotmail.com

WEDNESDAY 18 OCTOBER

6am – 9pm Free Free Swim at Waves Leisure Centre

Hosted by Kingston Active

To celebrate Kingston Seniors Festival, Kingston residents aged 60+ can use the pool for free on Wednesdays during October. Just mention Kingston Seniors Festival to the friendly staff member at the front counter.

Waves Leisure Centre

111 Chesterville Road, Highett

Contact Waves Customer Service 9559 7111 or active@kingston.vic.gov.au

9.30am –4pm Free

Kingston U3A - Open Day

Hosted by Kingston University of the Third Age (KU3A)

Kingston U3A will host an Open Day with activities throughout the day, including exercise to music, ukulele, art, karaoke, games and much more. Morning and afternoon tea.

Alan McLean Hall

37 Albert Street, Mordialloc

Contact Kingston University of the Third Age 9580 8328 or office@ kingstonu3a.org.au

11.30am –12.30pm Free

Active Seniors Yoga

Hosted by Kingston Active

Designed for active seniors, this workshop focuses on gentle movement emphasising physical postures, deep breathing, mindfulness and connecting to your body.

Waves Leisure Centre

111 Chesterville Road, Highett

Bookings are essential, contact Waves Customer Service 9559 7111 or active@kingston.vic.gov.au

12pm –12.45pm Free

Love to Live Class

Hosted by Cheltenham Community Centre

Come along to this workshop which is a seated movement program that aims to improve the physical, emotional and mental health of those living with age-related limitations.

2pm – 3pm Free Finding the History of Your House

Hosted by Kingston Libraries

An informative session for those interested in discovering the history of your house. Genealogy tools, such as Ancestry and Find My Past and research tips and tricks will be used to assist you on your history journey.

Cheltenham Community Centre

8 Chesterville Road, Cheltenham

Bookings are essential, contact Cheltenham Community Centre 9583 0095 or admin@chelt.com.au

Parkdale Library

96 Parkers Road, Parkdale

Bookings are essential, contact Kingston Libraries 1300 135 668 or library@kingston.vic. gov.au

8.30am –9.30am Free

THURSDAY 19 OCTOBER

9.30am –10.30am Free

Tai Chi

Hosted by Kingston Active

A Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind.

Qigong Class

Hosted by Cheltenham Community Centre

Qigong is a centuries-old system of coordinated body posture and movement, breathing and meditation. It supports the body to return to balance and equilibrium and gently creates strength, flexibility and balance through gentle flowing movements.

11am – 12pm Free Age Pension Support for Older Australians Workshop

Hosted by Cheltenham Community Centre

Come along to hear information from Services Australia about the Age Pension.

Waves Leisure Centre

111 Chesterville Road, Highett

Bookings are essential, contact Waves Customer Service 9559 7111 or active@kingston.vic.gov.au

Cheltenham Community Centre

8 Chesterville Road, Cheltenham

Bookings are essential, contact Cheltenham Community Centre 9583 0095 or admin@chelt.com.au

11.30am –2pm $25

Paint and Tea

Hosted by Mordialloc Neighbourhood House

Tap into your creative self. This workshop is a great way to explore your creative side while having fun in a relaxed and encouraging environment.

1pm – 3pm Free Midweek Movie

Hosted by Sundowner Community Centre, City of Kingston

Join us for a midweek movie featuring all the new releases. Stay for a cuppa and a chat with new friends.

Cheltenham Community Centre

8 Chesterville Road, Cheltenham

Bookings are essential, contact Cheltenham Community Centre 9583 0095 or admin@chelt.com.au

Mordialloc Neighbourhood House

457 Main Street, Mordialloc

Bookings are essential, contact Mordialloc Neighbourhood House on 9587 4534

1pm –3.30pm Free

Table Tennis

Hosted by Moorabbin Seniors Club Inc

Come along for a social game of table tennis. Beginners and seasoned veterans welcome. Bring your own bat.

1pm – 4pm Free Mah Jong

Hosted by Cheltenham Life Activities Club

Come along for a social game of Mah Jong (Western) with a friendly group of people.

Sundowner Community Centre

24 Sundowner Avenue, Clarinda

Moorabbin Activity Hub (formerly N.G. Wishart Seniors Citizens Centre) 964 Nepean Highway, Moorabbin

Cheltenham East Community Centre 41 Follett Road, Cheltenham

Contact Sundowner Community Centre 8551 1206 or sundownercc@kingston. vic.gov.au

Contact Julie 0405 035 427 or moorabbinseniors@ outlook.com

Bookings are essential, contact Maureen 0432 222 807 or tmwhorlton@optusnet. com.au

11am – 12pm Free Aged Care Information Session

Hosted by Westall Community Hub, City of Kingston

FRIDAY 20 OCTOBER

Westall Community Hub 35 Fairbank Road, Clayton South

Come along to this information session to learn about Aged Care. The session will be delivered by Estia Health Oakleigh.

12pm – 2pm Free Movie Day

Hosted by Cheltenham Community Centre

Come along and watch a classic movie. Popcorn and drinks will be provided during the movie.

10am – 4pm Free Kingston’s Spring Fair

Hosted by City of Kingston

Cheltenham Community Centre

8 Chesterville Road, Cheltenham

SATURDAY 21 OCTOBER

Come and join the festivities at the Spring Fair. There will be performances, activities, as well as information about programs and services for the local community.

Keeley Park Reserve Main Road, Clayton South

SUNDAY 22 OCTOBER

Contact Westall Community Hub 9581 3050 or westallhub@kingston.vic. gov.au

Bookings are essential, contact Cheltenham Community Centre 9583 0095 or admin@chelt.com.au

Contact City of Kingston 1300 653 356 or www.kingston.vic.gov.au/ springfair

2pm – 7pm

$20 Members

$30 Non Members

10.30am –12pm Free

Senior Multicultural Festival

Hosted by The Senior Citizen Russian Friendship Club

Join in for a day of live music featuring all genres. Share languages, food, and dancing.

Hampton Senior Centre

14 Service Steet, Hampton

MONDAY 23 OCTOBER

Write Your Story to Wellness –Join Annette Subhani from New Pathways Coaching and Education

Hosted by Kingston Libraries

We are all experts and storytellers, but we often overlook the stories we tell ourselves, and the internal emotions and worries that we carry. Join this hands-on workshop to explore your own story of life through a holistic wellbeing lens. Participants will leave with highlights of the past, a sense of healing, and holistic wellbeing strategies for the future.

Chelsea Library

1 Chelsea Road, Chelsea

Bookings are essential, contact Rachel 0423 488 094 or r.sandey@yahoo.com

Bookings are essential, contact Kingston Libraries 1300 135 668 or library@kingston.vic. gov.au

1pm –3.30pm Free

Table Tennis

Hosted by Moorabbin Seniors Club Inc

Come along for a social game of table tennis. Beginners and seasoned veterans welcome. Bring your own bat.

1pm – 4pm Free Scrabble

Hosted by Cheltenham Life Activities Club

Come along for a social game of Scrabble with a friendly group of people.

Moorabbin Activity Hub (formerly N.G. Wishart Seniors Citizens Centre)

964 Nepean Highway, Moorabbin

Cheltenham East Community Centre

41 Follett Road, Cheltenham

Contact Julie 0405 035 427 or moorabbinseniors@ outlook.com

Bookings are essential, contact Helen 0437 856 629

1.15pm –3pm

$5

MONDAY 23 OCTOBER (CONTINUED)

Monday Afternoon Concert with Douglas Derosa

Hosted by Aspendale Senior Citizens Club

Come and listen to some great music by a wonderful entertainer. Join in a sing-along or get up and dance. Enjoy tea, coffee and biscuits with a very friendly group of people.

1pm – 3pm Free Table Tennis

Aspendale Senior Citizens Club

151A Station Street, Aspendale

TUESDAY 24 OCTOBER

Hosted by Cheltenham Life Activities Club

Come along for a social game of table tennis with a friendly group of people.

Cheltenham East Community Centre

41 Follett Road, Cheltenham

Contact Sheila 0417 542 941 or hermshel@bigpond.com

1.30pm –3.30pm

$15

Fashion Parade

Hosted by Mordialloc Community Centre

Come along and enjoy a glass of champagne and enjoy viewing the latest fashion from Postie. Light afternoon tea included.

Mordialloc Community Centre

115A Warren Road, Parkdale

WEDNESDAY 25 OCTOBER

6am – 9pm Free Free Swim at Waves Leisure Centre

Hosted by Kingston Active

To celebrate Kingston Seniors Festival, Kingston residents aged 60+ can use the pool for free on Wednesdays during October. Just mention Kingston Seniors Festival to the friendly staff member at the front counter.

Waves Leisure Centre

111 Chesterville Road, Highett

Bookings are essential, contact Alf 0403 644 138

Bookings are essential, contact Mordialloc Community Centre 9580 3675

Bookings are essential, contact Waves Customer Service 9559 7111 or active@kingston.vic.gov.au

11.30am –3.30pm

$10

Seniors Spring Celebration

Hosted by Circolo Pensionati Italiani di Oakleigh e Clayton

A day to celebrate the joy of Spring. Come and have a great time. There will be eating, dancing and music to be merry. Music and lunch provided. Bring your own drinks.

Clayton Hall

264 Clayton Road, Clayton

Bookings are essential, contact Circolo Pensionati Italiani di Oakleigh e Clayton 0435 032 614 or lilypresti@gmail.com

12pm –12.45pm Free

Love to Live Class

Hosted by Cheltenham Community Centre

Come along to this workshop which is a seated movement program that aims to improve the physical, emotional and mental health of those living with age-related limitations.

Cheltenham Community Centre

8 Chesterville Road, Cheltenham

Bookings are essential, contact Cheltenham Community Centre 9583 0095 or admin@chelt.com.au

9.30am –10.30am Free

THURSDAY 26 OCTOBER

10am –12pm Free

Qigong Class

Hosted by Cheltenham Community Centre

Qigong is a centuries-old system of coordinated body posture and movement, breathing and meditation. It supports the body to return to balance and equilibrium and gently creates strength, flexibility and balance through gentle flowing movements.

Walk It, Snap It, Paint It

Hosted by Aspendale Gardens Community Service

Please join Lee Cummins at Aspendale Gardens Community Service to go on a leisurely walk to the Edithvale Seaford Wetlands, where you will snap your inspiration and then come back to our Artist’s Hub to paint your work of art. Art materials will be supplied.

Cheltenham Community Centre

8 Chesterville Road, Cheltenham

Bookings are essential, contact Cheltenham Community Centre 9583 0095 or admin@chelt.com.au

11am –1.30pm $5

Fashions on Parade in Chelsea

Hosted by Chelsea Community Church of Christ Inc and Care Works

Come along and be a part of a spectacular fashion parade in partnership with our local opportunity shops. A light, healthy lunch and friendly conversations are included. Fashions will be available to purchase on the day at bargain prices.

Aspendale Gardens Community Service

103-105 Kearney Drive, Aspendale Gardens

Bookings are essential, contact Aspendale Gardens Community Service 9587 5955 or enquiries@agcsinc.org.au

1pm –3.30pm Free

Table Tennis

Hosted by Moorabbin Seniors Club Inc

Come along for a social game of table tennis. Beginners and seasoned veterans welcome. Bring your own bat.

1pm – 4pm Free Mah Jong

Hosted by Cheltenham Life Activities Club

Come along for a social game of Mah Jong (Western) with a friendly group of people.

Chelsea Community Church of Christ

3-5 Blantyre Avenue, Chelsea

Bookings are essential, contact Chelsea Community Church of Christ 9773 0301 or admin@ chelseachurchofchrist. org.au

Moorabbin Activity Hub (formerly N.G. Wishart Seniors Citizens Centre)

964 Nepean Highway, Moorabbin

Cheltenham East Community Centre

41 Follett Road, Cheltenham

Contact Julie 0405 035 427 or moorabbinseniors@ outlook.com

Bookings are essential, contact Maureen 0432 222 807 or tmwhorlton@optusnet. com.au

7.30pm –10pm

$20

LOTS Series 11

Hosted by Legends of the Skies Theatre (LOTS) Inc

LOTS 11 will present aviation-themed performances at the Australian National Aviation Museum at Moorabbin Airport and engage a wide audience with the stories of early Australian aviation history.

Moorabbin Air Museum

12 First Avenue, Moorabbin Airport

Bookings are essential, contact Tony 0412 217 365 or carolans1@gmail.com or TryBooking under Legends of the Skies Series 11 from 1st October

10am –12.30pm Free

FRIDAY 27 OCTOBER

Clarinda Sewing and Knitting Group

Hosted by Clarinda Community Centre, City of Kingston

Join our busy sewing group and use our machines to create a masterpiece or a recycled bag. Learn from the experienced women in this group. Stay for morning tea and good conversation.

11am – 12pm Free Water Well Project – Ear and Hearing Health

Hosted by Westall Community Hub, City of Kingston

Come along to this information session on ear and hearing health. The session will be delivered by the Water Well Project, which provides culturallyappropriate health education sessions.

Clarinda Community Centre

58B Viney Street, Clarinda

Contact Clarinda Community Centre 8551 1200 or clarindacc@ kingston.vic.gov.au

Westall Community Hub

35 Fairbank Road, Clayton South

Contact Westall Community Hub 9581 3050 or westallhub@kingston.vic. gov.au

11am –12.30pm Free

Digital Device Workshop – Don’t Get Left Behind in the Digital Age

Hosted by Kingston Libraries

Bring your own smartphone or iPad, and library staff can assist you and answer any questions you have. iPads will also be available to practice on and borrow if you wish to. It will be a fun learning environment.

1pm – 3pm Free Table Tennis

Hosted by Cheltenham Life Activities Club

Come along for a social game of table tennis with a friendly group of people.

1pm – 4pm Free Cards 500 and Rummy Tiles

Hosted by Cheltenham Life Activities Club

Come along for a game of Cards 500 or Rummy Tiles. Both card games are easy to learn and lots of fun. New players always welcome.

Parkdale Library

96 Parkers Road, Parkdale

Bookings are essential, contact Kingston Libraries 1300 135 668 or library@kingston.vic. gov.au

Cheltenham East Community Centre

41 Follett Road, Cheltenham

Cheltenham East Community Centre

41 Follett Road, Cheltenham

Bookings are essential, contact Alf 0403 644 138

Bookings are essential, contact Yvonne 9584 2537 or ybuchan@icloud.com

7.30pm –10pm $20

LOTS Series 11

Hosted by Legends of the Skies Theatre (LOTS) Inc

LOTS 11 will present aviation-themed performances at the Australian National Aviation Museum at Moorabbin Airport and engage a wide audience with the stories of early Australian aviation history.

Moorabbin Air Museum

12 First Avenue, Moorabbin Airport

Bookings are essential, contact Tony 0412 217 365 or carolans1@gmail.com or TryBooking under Legends of the Skies Series 11 from 1st October

SATURDAY 28 OCTOBER

$5 Crafty Crafters Pop-Up Stitching and Craft Day

10am – 3pm

Hosted by Chelsea Activity Hub Crafty Crafters

Join the Chelsea Activity Hub ‘Crafty Crafters’ for a crafty day in a bright and friendly atmosphere. Bring your craft, scrapbooking or sewing and a happy smile. Plenty of room for sewing machines and laying out quilts. Bring your own lunch or buy it from the local shops close by.

Chelsea Activity Hub

3-5 Showers Avenue, Chelsea

Bookings are essential, contact Chelsea Activity Hub 9581 3045 or chelseaactivityhub@ kingston.vic.gov.au

2pm –4.30pm

$20

LOTS Series 11

Hosted by Legends of the Skies Theatre (LOTS) Inc

LOTS 11 will present aviation themed performances at the Australian National Aviation Museum at Moorabbin Airport and engage a wide audience with the stories of early Australian aviation history.

Moorabbin Air Museum

12 First Avenue, Moorabbin Airport

Bookings are essential, contact Tony 0412 217 365 or carolans1@gmail.com or TryBooking under Legends of the Skies Series 11 from 1st October

7.30pm –10pm

$20

LOTS Series 11

Hosted by Legends of the Skies Theatre (LOTS) Inc

LOTS 11 will present aviation-themed performances at the Australian National Aviation Museum at Moorabbin Airport and engage a wide audience with the stories of early Australian aviation history.

Moorabbin Air Museum

12 First Avenue, Moorabbin Airport

SUNDAY 29 OCTOBER

Bookings are essential, contact Tony 0412 217 365 or carolans1@gmail.com or TryBooking under Legends of the Skies Series 11 from 1st October

12pm – 3pm Free Members

$25 Non Members

2pm –4.30pm

$20

Seniors Afternoon

Hosted by Kingston Indian Senior Citizens Association

Honouring our seniors with entertainment, awards and dinner.

LOTS Series 11

Hosted by Legends of the Skies Theatre (LOTS) Inc

LOTS 11 will present aviation-themed performances at the Australian National Aviation Museum at Moorabbin Airport and engage a wide audience with the stories of early Australian aviation history.

Dingley Village

Neighbourhood Centre

31B Marcus Road, Dingley Village

Moorabbin Air Museum

12 First Avenue, Moorabbin Airport

Bookings are essential, contact Yogen 0403 337 142 or ylakshman@bigpond.com

Bookings are essential, contact Tony 0412 217 365 or carolans1@gmail.com or TryBooking under Legends of the Skies Series 11 from 1st October

10am –12.30pm Free

1.15pm –3pm

$5

Table Tennis

MONDAY 30 OCTOBER

Hosted by Moorabbin Seniors Club Inc

Come along for a social game of table tennis. Beginners and seasoned veterans welcome. Bring your own bat.

Monday Afternoon Concert with Marcia Rae

Hosted by Aspendale Senior Citizens Club

Come and listen to some great music by a wonderful entertainer. Join in a sing-along, or get up and dance. Enjoy tea, coffee and biscuits with a very friendly group of people.

1pm – 3pm Free Table Tennis

Moorabbin Activity Hub (formerly N.G. Wishart Seniors Citizens Centre)

964 Nepean Highway, Moorabbin

Aspendale Senior Citizens Club

151A Station Street, Aspendale

TUESDAY 31 OCTOBER

Hosted by Cheltenham Life Activities Club

Come along for a social game of table tennis with a friendly group of people.

Cheltenham East Community Centre

41 Follett Road, Cheltenham

Contact Julie 0405 035 427 or moorabbinseniors@ outlook.com

Contact Sheila 0417 542 941 or hermshel@bigpond.com

Bookings are essential, contact Alf 0403 644 138

PREPARE FOR YOUR FUTURE TODAY Advance Care Planning

WHILE MANY OF US PREFER TO AVOID WORRYING ABOUT LIFE’S WORST-CASE SCENARIOS, WHEN IT COMES TO YOUR HEALTH, IT’S IMPORTANT TO TAKE SOME TIME TO THINK ABOUT THE UNTHINKABLE.

Advance care planning involves making decisions now about the healthcare you would like – or would not like – to receive in the future if you become so seriously ill or injured that you are unable to communicate your treatment preferences.

Perhaps you’ve already thought about what decisions you would want made if you were suddenly hospitalised; maybe you have even told your loved ones what your healthcare preferences are. While it’s important that those people closest to you are aware of your wishes, these conversations alone may not be enough to ensure you receive the care you want.

To make sure your wishes are respected, it’s important to formalise these discussions through advance care planning. Ideally, this will include recording your preferences in an advance care directive, which is legally binding. You can also consider choosing a substitute decision-maker as part of your advance care directive, with this person able to help ensure your preferences are understood and followed.

“We recommend to a lot of our clients that they consider advance care planning and consider it while they are relatively well,” says Kate Sammartino, Team Leader Nursing at AccessCare. “It can provide valuable guidance to your family and medical team regarding your wishes and values in relation in your life and your healthcare. Additionally, it can reduce stress and anxiety for family members if they ever need to make decisions for you.”

The good news is that advance care planning doesn’t need to be complicated. Getting started is easy; it requires you taking some time to really think about what’s important to you and then having conversations with your family, friends, doctors and aged care workers.

To learn more about advance care planning, please join AccessCare on Wednesday 11 October, for a special presentation supported by Monash Health. Further details are on page 8.

ABOUT ACCESSCARE

AccessCare is a not-for-profit home care provider that has been passionate about supporting Australians to live independently and with dignity for more than 30 years.

We offer entry-level home care support right through to comprehensive home care services to help our community members continue to live comfortably in their own homes. Backed by the City of Kingston, AccessCare currently supports more than 4,000 people across Melbourne, thanks to a dedicated team of support workers, nurses, case managers, aged care professionals and volunteers.

To find out more, please contact AccessCare on 1300 819 200 or www.accesscare.org.au

PROTECT YOURSELF FROM SCAMS

ACCORDING TO SCAMWATCH, A SCAM IS: WHEN SOMEONE DECEIVES YOU INTO PROVIDING PERSONAL OR FINANCIAL INFORMATION SO THEY CAN STEAL FROM YOU.

Ways scammers reach you:

• Text or SMS scams.

• Phone scams.

• Email scams.

• Social media scams.

• Website scams.

TIPS TO OUTSMART THE SCAMMERS

• Never give anyone remote access to your computer. A scammer might ask you to download software and then may be able to hack into your personal device.

• Be wary of unexpected callers. If you are unsure or don’t feel comfortable, it is ok to hang up and call back on a trusted number.

• Be careful who you connect with on social media. Review your privacy and security settings to ensure you stay safe. Be careful what you share, and ask yourself if you are giving away too much information, such as your birthday.

• Never send money to someone you haven’t met face to face.

• Never click on email or SMS links that ask you for personal details or direct you to make a payment.

• If a deal appears too good to be true, then it probably is.

Source: Outsmart the Scammers, online article from Council on the Ageing Australia (COTA).

Information about Protect Yourself from Scams was adapted from the websites listed below. Please see these websites for further information about scams and how to protect yourself.

• Scamwatch www.scamwatch.gov.au

• COTA www.cota.org.au/news-items/outsmart-the-scammers

SWITCHBOARD’S OUT & ABOUT PROGRAM

THE OUT AND ABOUT PROGRAM IS A FREE SERVICE FOR OLDER LESBIAN, GAY, BISEXUAL, TRANSGENDER, AND/OR INTERSEX (LGBTI) PEOPLE.

The program aims to reduce social isolation and loneliness by developing friendships between LGBTI seniors and peer volunteer visitors. The program includes regular fortnightly catch-ups for mutually enjoyable activities or hobbies, such as chatting over the phone, having coffee or tea at home or in a cafe, going for walks, seeing films, attending LGBTI community events and much more. It is not a dating service.

Switchboard staff match participants and volunteers based on shared interests and hobbies and support participants to stay engaged and connected over time.

To use the service, you must be:

• Lesbian, gay, bisexual, transgender, intersex, queer, asexual or questioning.

• Live anywhere in Victoria.

• Assessed for or receiving a Home Care Package at home or living in residential aged care.

For more information about the Out and About program or if you are interested in becoming a peer volunteer visitor, please call 0466 218 921 or email outandabout@switchboard.org.au

LET’S GET physical

BENEFITS OF BEING ACTIVE

• Reduce the risk of health issues, such as high blood pressure, high cholesterol, Type 2 diabetes, bone and joint problems, heart disease and some cancers.

• Maintain a healthy weight.

• Reduce the risk of falls.

• Reduce stress and anxiety.

• Improve concentration.

• Improve mental health.

The Commonwealth Department of Health and Aged Care recommend at least 30 minutes of moderate intensity physical activity each day for people aged 65 years and over.

SOME EXAMPLES OF GETTING PHYSICAL

• Walking.

• Swimming and water aerobics.

• Playing golf.

• Yard and garden work.

• Housework.

• Climbing stairs.

• Weight, strength or resistance training.

• Tai Chi.

• Stretching.

• Bowls (indoor and outdoor).

• Dancing.

Exercise improves physical and mental health and wellbeing, so staying active as you age is important.

It is best to consult closely with your doctor, physiotherapist or healthcare professional to devise an exercise program that is healthy and safe, especially if you have chronic illnesses that may limit your choice of physical activity.

There are many activities listed in this year’s Seniors Festival Booklet that can help you get physical during the month of October and beyond.

As the weather improves, you may wish to consider exercising outdoors. Options include a walk or bicycle ride through a section of the Bay Trail that follows the coastline of Port Phillip Bay and takes in the magnificent bay views.

The trail begins at Austin Road, Seaford near the EdithvaleSeaford Wetlands viewing platform and travels along the Bay, taking in Chelsea, Aspendale, Mordialloc, Parkdale, Mentone and beyond.

Many of Council’s Parks and Reserves have outdoor gym equipment. Come and try the equipment at the following parks:

• Barker Street Reserve: 10 Barker Street, Cheltenham.

• Ben Kavanagh Reserve: 40-78 McDonald Street, Mordialloc.

• Dales Park: 1A Washington Drive, Oakleigh South.

• Keeley Park: 64-72 Main Road, Clayton South.

The outdoor equipment is free to use. Please consult your healthcare professional before using the equipment to check its suitability for your fitness and pre-existing injuries or illnesses. Please use the equipment as intended and follow the advice on correct technique.

Waves Leisure Centre

Kingston residents aged 60+ can use the Waves Leisure Centre pool for free on Wednesdays during October. Just mention Kingston Seniors Festival to the friendly staff member at the counter.

Source: Information for ‘Let’s Get Physical’ was adapted from the below website. Please see this website for further information about physical activity and exercise: www.health.gov.au/topics/ physical-activity-and-exercise/ physical-activity-and-exerciseguidelines-for-all-australians/ for-older-australians-65-years-andover#benefits-of-being-active

STAYING INFORMED ABOUT Thunderstorm Asthma

IN 2016, OVER 1,000 CASES OF SEVERE ASTHMA WERE CAUSED BY A THUNDERSTORM.

WHAT IS THUNDERSTORM ASTHMA?

• Thunderstorm asthma is caused by high amounts of grass pollen stirred up by a thunderstorm.

• This can cause people to develop asthma symptoms quickly, which may become severe.

• People with thunderstorm asthma may experience:

- Wheezing – a high-pitched sound when breathing.

- Breathlessness.

- Tightness in the chest.

- Excessive coughing.

WHEN CAN THUNDERSTORM ASTHMA HAPPEN?

• Thunderstorm asthma is most likely to happen from October to December when grass pollen is at its highest in Spring.

• Thunderstorm asthma is caused by storms that are very windy.

WHERE TO GET HELP IF YOU HAVE SYMPTOMS

• In an emergency, always call triple zero ( 000).

• The Emergency department of your nearest hospital.

• Your GP (doctor).

• Your nearest pharmacy (for medication).

• NURSE-ON-CALL is a telephone service that provides immediate, expert health advice from a registered nurse, 24 hours a day, 7 days a week.

Telephone: 1300 60 60 24.

AM I AT RISK OF THUNDERSTORM ASTHMA?

Thunderstorm asthma is likely to impact:

• People with asthma or who experience asthma symptoms.

• People who have had asthma before.

• People with hay fever.

IMPORTANT: Thunderstorm asthma can happen to anyone, even if you have never had asthma.

HOW CAN YOU PROTECT YOURSELF?

• Monitor the VicEmergency App and weather warnings.

• Do not go outdoors during a storm. Seek shelter in your home, local community centre, shopping centre or library.

• Take your preventative medication as directed, even when you are symptom-free.

• Carry your reliever and know how to manage an asthma attack.

• Follow your asthma action plan or use the 4 steps of asthma first aid.

• Tell the people around you (family, friends, neighbours) that you may need help during thunderstorm events.

IMPORTANT WEBSITES

VicEmergency Website: www.emergency.vic.gov.au/respond Bureau of Meteorology: www.bom.gov.au

CHILDREN’S CROSSING SUPERVISOR

DO YOU ENJOY THE OUTDOORS AND WANT TO BE PART OF A WELL-RESPECTED TEAM WORKING WITH THE COMMUNITY?

Council is currently recruiting School Crossing Supervisors. The role involves assisting the safe passage for pedestrians using school crossings and pedestrian lights during the morning (8am to 9am) and afternoon (3pm to 4pm) during school terms. This is a paid position at $36.60 per hour (including 25% casual loading) plus superannuation.

You are required to have a professional manner when dealing with members of the public, a Victorian driver licence, a car to get you around to the crossings and a Working with Children’s Check.

If this sounds like something you may be interested in, please see the vacant roles sections of Kingston’s website at www. kingston.vic.gov.au/council/jobs-in-kingston or call us on 1300 653 356 for further information.

expo

AFTER LAST YEAR’S SUCCESS, KINGSTON’S SENIOR SERVICES EXPO RETURNS

THIS NOVEMBER.

At the Expo, you will meet:

Nominations are now open for Kingston Women of the Year Awards 2024, which celebrate the outstanding contribution that women are making to industry, community and society.

Nominations can be made across a range of categories, including: Courageous Commitment; Excelling in Arts and Sport; Inspiring Innovation and Success in STEM.

To be a nominee and eligible for the Kingston Women of the Year Awards, nominated individuals must:

• be a woman or individual who identifies as female.

• live, work or study within the City of Kingston.

• have made an outstanding contribution to the community (within Kingston or outside) whose achievements positively influence the changing social, environmental or business landscape.

For further information, visit kingston.vic.gov.au or contact the Community Capacity Officer on 9581 4648 or email community@kingston.vic.gov.au

FOR MORE INFORMATION VISIT

KINGSTON.VIC.GOV.AU/SENIORS-FESTIVAL

Για περισσότερες πληροφορίες επισκεφθείτε την ιστοσελίδα kingston.vic.gov.au/seniors-greek

Per maggiori informazioni visita kingston.vic.gov.au/seniors-italian

Чтобы получить дополнительную информацию, посетите сайт kingston.vic.gov.au/seniors-russian

详情请访问 kingston.vic.gov.au/seniors-chinese Để biết thêm thông tin, hãy truy cập kingston.vic.gov.au/seniorsvietnamese

للمزيد من المعلومات يُرجى زيارة kingston.vic.gov.au/seniors-arabic

LANGUAGE LINE & COUNCIL CONTACT DETAILS

PO Box 1000

Mentone, VIC 3194

1300 653 356

info@kingston.vic.gov.au

kingston.vic.gov.au

Language Line:

• Commonwealth Home Support Program service providers (home care, personal care, transport, social support programs, home maintenance).

• Home Care Package providers.

• Businesses – approved aged care providers.

• Representatives from Retirement Villages.

• Respite providers.

• Carer support services.

• Health Services, such as oral and hearing health.

• And many more services to improve your health and wellbeing to maintain your independence for as long as possible.

DATE:

Friday 24 November 2023

TIME: 10am to 2.30pm

LOCATION:

Moorabbin Activity Hub (formerly N.G. Wishart Senior Citizens Centre), 964 Nepean Hwy, Moorabbin (corner Nepean Hwy Service Rd and Exley Dr, access via Nepean Hwy Service Rd)

TRANSPORT AND PARKING: Close to Moorabbin train station and bus stop. Unlimited parking will be available around Moorabbin Activity Hub except for the red signs that need to be obeyed. There is also ample parking in front of the furniture shops opposite Exley Drive.

ACCESSIBILITY:

Accessible to people with disabilities (Ground Floor –One Level)

If you are looking for volunteering opportunities, come and meet the service providers who deliver volunteer-based programs.