Follow and like us: Instagram: @kerseykickboxfitnessclub Facebook: @kerseykickboxfitnessclub
Owned and operated by Kersey Kickbox Fitness Club. 3103 Forest Glade Dr, Windsor ON, N8R 1X6
All advertisement content to appear are subject to apprival of the publisher and the publication assumes no responsibility for content included. We do not necessarily share the opinion or views of such advertising and assume no liability of this content or messaging.
our rockstar coaches Song currently on repeat
Fran
Gli Ostacoli Delo Cuore (Afro
Remix - Remake by Cloury
Samantha I Was Made For Lovin’ YouYUNGBLUD & Dominic Lewis
Brandon
Smokin’ Love - Stick Figure
Krista Turn the Lights On - Big Sugar
Darren
Lauren
Please Please Please - Sabrina Carpenter
This Is Up - Ms Rachel (Thanks a lot, Julien lol)
Amy Religiously - Diplo Remix by Bailey Zimmerman
Million Dollar Baby - Tommy Richman
A Bar Song (Tipsy) - Shaboozey
Angie
Justina
Jill
Michelle Espresso - Sabrina Carpenter
Mallori
Marshall
How High - Louis the Child
Marissa
Sara Feather - Sabrina Carpenter
Hey Kersey Kickboxers!
Want a cool pair of Kersey Kickbox Socks?
Leave us a Google review, show Fran or Samantha and receive a cool pair of socks!
Trainer of the Month Coach Jill
Tell us about yourself!
Hi everyone – Jill here! I joined Kersey’s just over a year ago. I was getting bored of a my at-home workouts. I wanted something that would motivate and push me. I realized that I love group classes and the encouragement that they bring. Fast forward to today, you’ll find me leading classes on Thursday nights!
Coaching was never something that I thought was in the cards for me. Even though I’m an elementary school teacher, it was out of my comfort zone to be the one guiding people through their workout. I figured if I hated it, then I would just go back to joining the classes. Turns out – I love coaching! My favourite part of coaching kickboxing is hearing that members had a good workout from my class. I love the mix of on the bag rounds and weights at the end of class.
What I’m looking forward to this summer:
1. Planning for my wedding! I’m getting married this October and love the behind-the-scenes design process.
2. Family walks! I love the time that morning and evening walks give us to connect and have meaningful conversations.
3. Joining the morning classes at Kersey’s!
4. Happy hour! My favourite part of summer is spending an afternoon/ evening with family and friends.
5. Gardening! We moved to a new house over the winter and enjoy planning new landscaping ideas.
The Perfect Summer At-Home Workout
By Jill Quennell
WARM UP: 20-minute walk outside! Whether it be with your pup, solo, or with your family, get your steps in with some sunshine.
2 rounds – 45 seconds of work, 15 seconds of rest
UPPER BODY:
1. Arnold Press: Raise the dumbbells to shoulder level with palms facing towards you. Rotate arms into a shoulder press position, then push up until your arms are fully extended. Your palms should now be facing forwards.
2. Bent Over Row: Bend your knees slightly while keeping your back straight, and elbows close to your body, row the dumbbells towards your chest, squeezing your back muscles. Slowly lower to the starting position.
LOWER BODY:
Work the right side round 1 and the left side round 2.
1. Single-Leg Deadlift: Keep your arms straight so the dumbbells are lowering directly in front of the planted leg. Kickstand the opposite foot.
2. Offset Air Squat: Rack one dumbbell on a shoulder and lower into an air squat. Keep the dumbbell racked.
FULL BODY:
1. Back Lunge with Bicep Curl: Start with the dumbbells at your side. Step back into a back lunge and complete a bicep curl with both arms.
2. Deadlift + Pull: Keep your arms straight so the dumbbells are lowering directly in front of both legs. Pull the dumbbells to your chest height (T-position).
FINISHER:
5 - 10 minutes of your favourite core exercises & stretch!
Switch up your workout from time to time and take advantage of the warm weather!
1. SWIMMING: Even if you’re not a lap swimmer, grab a kickboard and dive on in.
2. SUP/CANOE/KAYAK: If you enjoy outdoor exercises but it’s steamy hot, being on the water provides a respite from the heat and works all kinds of muscles.
3. BIKING: Think back to your childhood where you rode your bike aimlessly around the neighbourhood. Bike to your local ice-cream shop!
4. OUTDOOR WALK: Windsor-Essex has so many great trails! Some of my favourites are: The Ganatchio Trail, Black Oak Heritage Park, and Ojibway.
Special Events Team Building
Are you looking for a way to help your team level up?
Are you looking for a way to help your team level up? Bring them together to boost camarderie? Have fun learning a new skill? Improve strength, endurance, agility, coordination?
Bring them in for team training at Kersey Kickbox Fitness Club!
You’ll get a one hour private session with a trainer who will tailor the workout to your team’s needs, to help them become stronger physically and mentally to crush it when game time comes.
We’ve had soccer, volleyball, hockey and broom ball teams!
Are you a part of a team that has nothing to do with sports? A killer accounting team, a fantastic nursing crew? We are also booking special team building events as well that double as a workout and a team builder - with no awkward ice breakers!
For more information, contact us at 519-979-4001 or infocardiokickbox@gmail.com.
June’s Events Skills & Drills Workshop
On Saturday, June 15th, Brandon and Krista hosted a Skills & Drills workshop for our Kersey Kickbox fam. During the workshop, Brandon and Krista broke down various techniques and members developed their kickboxing skills.
Check out our Upcoming Events page so you don’t miss our next incredible workshop!
June’s Events Beach Day! Themed Classes
On Monday, June 17th, Kersey Kickbox celebrated summer by breaking out our sun hats, floaties and swim trunks for some super fun beach themed classes.
Check out our Upcoming Events page so you don’t miss our next themed class!
June’s Events TeamWorkout
On Saturday, June 22nd, our incredible coaches joined the 10:30 am class for a special circut. Each station had their own coach to encourage, assist and pump up our Kersey fam!
We had so much fun working out (and dancing!) with our marvelous members.
Happy Birthday!
July Birthdays
Lorena Curbelo
Sarah Mukendi
April Hart
Todd Legault
Renee Kennette
Michela Bass
Louie Chiarappa
Alex Mailloux
Justene Tolton
Melissa Robb
Megan Mitchell
Kyle Roehler
Basma Bitar
Breagh MacNeil
Riley MacNeil
July 2nd
July 2nd
July 2nd
July 2nd
July 8th
July 8th
July 10th
July 10th
July 10th
July 12th
July 13th
July 13th
July 14th
July 14th
July 14th
August Birthdays
Lucy Diemer
Emilie Godin
Leslie Twees
Tony Verbora
Dana Killaire
Mariah Sgaravato
Rakesh Kammili
Emily Nauffts
Beatrice Trudeau
Krystle Bryan
Bita Mohammad
Sarah Noel
Sara Benson
Sid Armstrong
Chavonne Woodley
Aug. 1st
Aug. 1st
Aug. 2nd
Aug. 4th
Aug. 4th
Aug. 5th
Aug. 5th
Aug. 7th
Aug. 7th
Aug. 9th
Aug. 10th
Aug. 11th
Aug. 11th
Aug. 13th
Aug. 14th
Jessica Patterson
Jayme Zukiwsky
April Sholomiski
Lauren Raniwsky
July 16th
July 18th
July 20th
July 20th
Brianna Foreman July 21st
Nicole Kippen
Kalina Todorovic
July 25th
July 25th
Jonathon Hurt July 27th
Michelle Geiger
Johnny Martens
July 27th
July 28th
Joanne Pierre July 28th
Marisa Burza July 29th
Alaya McGarity
Neil Vaseleniuck
July 31st
July 31st
Dana Favot Aug. 16th
Meagan Tsagaris Aug. 18th
Beverly Echlin Aug. 19th
Sarah Polo Aug. 21st
Lindsey Roy Aug. 24th
Lynne Tibor Aug. 24th
Holly Maskery Aug. 25th
Renee Rafael Aug. 26th
Isabel Shepherd Aug. 27th
Alycia Colella Aug. 28th
Joseph Picard Aug. 28th
Natalie Latouf Aug. 29th
Adam Fontaine Aug. 30th
Jocelynne Marcoux Aug. 30th
Hilary Boose Aug. 30th
July 2024
Upcoming Events...
Closed
Monday, July 1st
The club will be closed Monday, July 1st for Canada Day. Classes will resume on Tuesday, July 2nd.
Kersey’s Best Kids Summer Camp
Begins Monday, July 8th
School is out, and summer has begun! Kersey’s Best Kids Summer Camp is a summer experience that your kids will LOVE! With kickboxing, field trips, pizza parties, karate, and more, your kids will not want to miss this! Space is limited. Click here to register your child today.
Themed Classes
Throughout July & August
Get ready for some Latin Beats, a Hip Hop House Party, and more! Keep an eye on the blackboard at the front desk for exciting announcements regarding themed classes throughout the summer.
