FRAN BRACCIO ................................... Writer
MICHELLE BONADONNA ................ Writer
On the cover: Our Kersey Kickbox fam at Coach Justina’s Baby Shower class
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SATURDAY, AUG. 31ST & MONDAY, SEPT. 2ND
FOR LABOUR DAY
our rockstar coaches FAVE SUMMER OLYMPICS EVENT
Fran Samantha Gymnastics
Brandon
Skateboarding and Track & Field
Krista Taekwondo and Soccer
Darren
Break Dancing and Track & Field
Lauren
Gymnastics and Track & Field
Amy Soccer Angie Beach Volleyball, Track and gymnastics
Justina Gymnastics Jill
Gymnastics, Beach Volleyball and Track & Field
Michelle Track and Field
Mallori Gymnastics
Marshall Marissa Sara Break Dancing
Hey Kersey Kickboxers!
Want a cool pair of Kersey Kickbox Socks?
Leave us a Google review, show Fran or Samantha and receive a cool pair of socks!
Trainer of the Month
Coach Michelle
Tell us about yourself!
Looks like it’s my turn for another “meet your trainer column”. I want to start by turning the focus back to YOU! I am so grateful for every pair of bag-punishing feet and hands that walk through the door for my classes. Trainers need motivation too, and your presence and energy do just that! I hope I’m able to mirror some of that motivation right back to you.
Thank you for every kind word, suggestion, and smile. I love meeting you, learning your names and feel grateful that you came to my class. I have been a member at Kersey’s for 10 years and immediately fell in love with every and all aspects of this amazing place. I have recently become a trainer and I am so happy to be able to share my excitement and love for kickboxing with everyone!
A community:
For me, Kersey’s has been a door to a whole new community. I come to work out, but I also come to hang out and have fun with my friends. It’s so much more than just “kick”! We have incredible mentors in Krista, Brandon, Fran and all the wonderful trainers! I encourage you to introduce yourselves to as many people as you can. There are always times when you need that extra push to get to class and knowing that you’ve got friends and smiling faces waiting for you can help you find the energy to get out the door and head to kick.
I’m back!
I was away for most of the spring as I recovered from (planned) jaw surgery. It was everything they said it was going to be... nothing good! But it’s finally in the rearview mirror. I’ve been fortunate to have as good a recovery as one can have. I can’t imagine what it must be like for fighters to break their jaw. I never see another protein shake, it will be too soon. It was a good/bad reminder about how fast muscle tone is lost but also, how fast it comes back now after just a few weeks of training.
What are you doing this summer?
Summer is definitely my family’s busiest time of the year. As many of you know, “Leave Those Kids Alone” features my son and daughter, Alex and Addi, and is managed by my husband John-Paul. We’ll be up and down the 401 and I-75 all summer long performing across Ontario and Michigan. They are also performing several times in Windsor and Essex County, so if you like classic rock you’ll absolutely love hearing these 4 incredibly talented kids (my pair plus Louis and Luca) play your favorite hits.
Speaking of my daughter Addi, some of you might see her at Kersey’s as she’s back at it kicking some butt! She took a break for a little while but realized that you can have so much fun while working out. She’s hooked on Krista’s cardio class, also one of my favorites!
Ok, ring the bell! See you in class.
Special Events Team Building
Are you looking for a way to help your team level up?
Are you looking for a way to help your team level up? Bring them together to boost camarderie? Have fun learning a new skill? Improve strength, endurance, agility, coordination?
Bring them in for team training at Kersey Kickbox Fitness Club!
You’ll get a one hour private session with a trainer who will tailor the workout to your team’s needs, to help them become stronger physically and mentally to crush it when game time comes.
We’ve had soccer, volleyball, hockey and broom ball teams!
Are you a part of a team that has nothing to do with sports? A killer accounting team, a fantastic nursing crew? We are also booking special team building events as well that double as a workout and a team builder - with no awkward ice breakers!
For more information, contact us at 519-979-4001 or infocardiokickbox@gmail.com.
July’s Events
Justina’s Baby Shower Class
On Wednesday, July 17th, our Kersey Kickbox fam celebrated Coach Justina’s last class for a little while as her and her husband, Marcus, welcome their second baby. We are going to miss Coach Justina very much, but as long as she shares some baby photos with us, we will forgive her absense!
July’s Events Theme Nights!
This month we had some incredible theme nights! From country hoe downs to hip hop house parties to neon raves, our coaches and members had a blast dressing up, rocking out and working up a sweat in July!
Check out our upcoming events so you don’t miss our upcoming August theme nights.
July’s Events
Kersey’s Best Kids Summer Camp
This summer, Kersey’s Best Kids Summer Camp hosted another fabulous camp for our campers. The camp ended with our campers having assembled countless crafts, gone on many fantastic field trips and created marvelous memories
A huge shout out goes to our summer camp coaches for a great summer!
Happy Birthday!
August Birthdays
Lucy Diemer Aug. 1st
Leslie Twees Aug. 2nd
Tony Verbora Aug. 4th
Dana Killaire Aug. 4th
Mariah Sgaravato Aug. 5th
Rakesh Kammili Aug. 5th
Emily Nauffts Aug. 7th
Beatrice Trudeau Aug. 7th
Krystle Bryan Aug. 9th
Bita Mohammad Aug. 10th
Sarah Noel Aug. 11th
Sara Benson Aug. 11th
Sid Armstrong Aug. 13th
Chavonne Woodley Aug. 14th
Dana Favot Aug. 16th
September Birthdays
Rick Morneau Sept. 1st
Raj Singh Sept. 3rd
Darren Souilliere Sept. 4th
Tetiana Krutko Sept. 5th
Andres Anderi Sept. 6th
Billen Kifle Sept. 9th
Jessica Sabolick Sept. 12th
Tatjana Disic Sept. 12th
Rylee Welsh Sept. 14th
Tabitha Orgis Sept. 14th
Pam Chittim Sept. 17th
Diaz Johnston-Lagrone Sept. 17th
Meagan Tsagaris Aug. 18th
Beverly Echlin Aug. 19th
Brittney Merkley Aug. 21st
Sarah Polo Aug. 21st
Lindsey Roy Aug. 24th
Lynne Tibor Aug. 24th
Holly Maskery Aug. 25th
Renee Rafael Aug. 26th
Isabel Shepherd Aug. 27th
Alycia Colella Aug. 28th
Joseph Picard Aug. 28th
Natalie Latouf Aug. 29th
Adam Fontaine Aug. 30th
Jocelynne Marcoux Aug. 30th
Hilary Boose Aug. 30th
Jill Quennell Sept. 17th
Mansi Patel Sept. 17th
Shirley Wiafe-Annoh Sept. 18th
Gabrielle Comeau Sept. 19th
Teema Al-Mansuri Sept. 19th
Vicky Leighton Sept. 22nd
Amanda Pruden Sept. 23rd
Fran Braccio
Sept. 24th
Leah Blanco Sept. 25th
Brie Parker Sept. 25th
Diana Tatangelo Sept. 29th
August 2024
Upcoming Events...
Closed
Monday, August 5th
The club will be closed Monday, August 5th for Civic Day. Classes will resume on Tuesday, August 6th.
Themed Classes
Throughout August
Calling all metal heads and boy band enthusiasts! Keep an eye on the blackboard at the front desk for exciting announcements regarding themed classes throughout the summer.
Closed
Saturday, August 31st & Monday, September 2nd
The club will be closed Satuday, August 31st and Monday, September 2nd for Labour Day. Classes will resume on Tuesday, September 3rd.
