Drishti - July-Aug 2024

JULY/AUGUST 2024

Publisher

Nawal Tandon

Editors

J.M.Lee

Changye Fan

Health Editorial

Arun Garg

Advisor

Anil Sharma

Advertising Sales

Nawal Tandon

Graphic Designer

Jatinder, Jose

PUBLISHER’S

Writers

J.M.Lee

Pooja Valeja

Veeno Dewan

Paige MacPherson

Ajay Sahota

Nadeem Esmail

Jasleen Dhaliwal

Riya Badesha

Vineel Rajan

Max Singh

Davinder Bir Bhatti

Maryse Cote-Hamel

Capt. Sukhbir Mangat

Dear readers,

Drishti is all about connecting the DOTS and building a healthy civil society.

Our latest inspiring issue celebrates the power of youth leadership by featuring extraordinary youth who are aware of their social responsibility and taking the initiative to make positive changes. Youth is the greatest asset of any nation, making a more significant impact because of their age and physical, emotional, and psychological development toward positive societal change.

It thrills me to showcase the rising star of speed skating, Prabhnoor Grewal, on our cover. A dedicated athlete, she has been a shining example of commitment to speed skating on and off the ice since 2022. We also feature Pari Goyal, a Canadian national team member in Rhythmic Gymnastics.

Chloe Morgan, a bold, loving, and fearless change maker of tomorrow; Saanjh Jaura, a dedicated young artist dedicated to her love of Indian classical music and Jill Yoneda, a courageous swimmer who raised funds for Canuck Place.

We are organizing the 2nd Annual Drishti Women’s Golf Networking and Recognition event presented by Save-on-Foods on Thursday, August 29, at PAR 3 Golf Course. This non-golfer event introduces women to golf and networking.

On Friday, November 8, we will celebrate the 10th Anniversary of the Drishti Awards, recognizing the innovative and excellent work of individuals and organizations that have devoted time and energy to making the community more caring, dynamic, healthy, and outstanding.

Meanwhile, enjoy our regular articles on current affairs, health, wellness, beauty, fashion, recipes, auto, Hollywood movies, gadgets, and Sukhbir Mangat’s Horoscope.

We strive to inspire our readers to renew their vows to themselves and enjoy this issue of DRISHTI.

Drishti Magazine is published by Drishti Media Group Ltd. The views expressed and images used in the articles of this Magazine are solely of their writers. It is not mandatory or complusary for the Publisher and/or the Editor of this publication to be in agreement with these views. The whole matter in this magazine has been taken from approved and accepted sources, and while publishing the same, every care has been taken, but even in case there is any flaw or error, the Publisher and/or the Editor will not be responsible for it. The readers are advised to get all information from the sources directly and not through this magazine. Any reproduction of this magazine, editorial content, images or advertisement cannot be reproduced or reprinted in any other form, without prior written permission from the Publisher.

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Tel: 604-572-9600

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Connecting the Dotsbuilding a healthy society

YOU-YOUR HEALTH AND

HORMONES

Arun K Garg

Ph.D. MD FRCPC

Medical Lead, South Asian Health Institute, Fraser Health (www.fraserhealth.ca), Clinical Professor, Faculty of Medicine. e University of British Columbia, Executive Member: Global Association of Physicians of India Origin (www.gapio.in)

How many times have you heard the saying –it is my hormones. Most of the time, it is correct. Hormones are pivotal in health and are even more signi cant in diseases. So, what exactly are hormones?

Hormones are chemical messengers that circulate in body uids and produce speci c actions. Usually, this e ect is produced remotely from where the hormones are produced. Hormones are produced in specialized body organs. Major hormone producers (endocrine glands) are pituitary, thyroid, parathyroid, pancreas, and gonads. ough every organ can be an endocrine gland, as in recent times, the gut, kidney, and even the heart are shown to produce hormones and thus are endocrine organs. Some 50 hormones are produced in the human body. Hormones are essential for human survival. Modern science has made it possible to isolate and understand the structure and action of most hormones. We also have synthetic chemicals that can replace missing hormones or inhibit when hormones are produced in excess.

Hormones are the controllers of many body metabolic processes, including growth and development. ey regulate the metabolism of chemicals, maintain the process of homeostasis, control sexual function, reproduction, sleep, wake cycle, mood, and more. In essence, hormones are the regulators of every aspect of human metabolism and, therefore, health.

Some hormones are cortisol, insulin, testosterone, estrogen, and thyroid. Parathyroid growth hormone: Some 50 hormones are produced. Hormones are 3 major types, steroidal. Amino acids and peptides. Some examples of steroidal hormones are testosterone, cortisol, estrogen, and progesterone. Amino acid is based on adrenaline, thyroid, and serotonin. Melatonin. Peptide hormones consist of polypeptide chains of aminoacidemia, such as antidiuretic hormone, growth hormone, and insulin. Some hormones form complex with other large complex molecules like sex hormones of follicular stimulating hormones. Some hormones produce direct e ects at the cellular level, like insulin or thyroid, and some act as stimulatory or inhibitory, like thyroid stimulating hormone

for thyroid; hormones have a very tight feedback loop, so the amount of hormones produced is controlled.

Modern medicine relies on the measurement of hormones to diagnose and manage conditions associated with disease. Advanced biochemical tools allow precise measurements of these hormones, primarily in blood. e methods used are sophisticated analytical tools that measure as small as 1 nanogram of the hormone, which is one billionth of a gram. ese measurements are crucial for managing endocrine diseases and are integral to health. Diabetes, thyroid, and electrolytes are some of the common disorders associated with hormone pathology. Diabetes is the most common example of hormone pathology. Insulin is the primary hormone that controls glucose metabolism in the body. Diabetes is caused by an absolute de ciency of insulin-like in Diabetes mellitus 1 or a relative de ciency of insulin; enough insulin but not compelling (insulin resistance) is the basis of Diabetes mellitus 2. ough insulin is the primary hormone involved in glucose metabolism, many other hormones like glucagon adrenalin, glucagon-like peptides, and many others are also involved in the homeostasis of glucose. Another example of hormone imbalance is seen in menopause in women and andropause in men. Both involve imbalance and derangement (low production of male and female sex hormones). us, endocrinology is a complex science and requires a signi cant understanding of total homeostasis of hormone interaction. In addition, most of the hormone diseases are greatly in uenced by lifestyle, especially food, sleep, and stress. us, your role in health is vital. Another common hormone disorder is thyroid disorder, de cient thyroid production. Both Diabetes and thyroid have an autoimmune basis in the derangement of diseases. Endocrine disorders are mostly treatable as the pathophysiology of disorders is understood, and besides self-management and lifestyle management, pharmacological interventions are usually used. Like always, speci c conditions require consultation with your physician.

PARI GOYAL BALANCING HER WAY

TO THE TOP

Some of her most excellent placements include being part of the Canadian Team since 2022, ranking 7th at the Canadian National Championships 2024, receiving the special Judges Choice Award 2024, winning a gold medal from Elite Canada in 2021, and three bronze medals from the Canadian National Championships in 2019 and 2021. Pari proudly represented her country on the global stage.

by J.M. LEE

Pari Goyal is a Canadian National Team member in Rhythmic Gymnastics. Pari is 18 years old and has been pursuing gymnastics for over 13 years. At the Canadian National Championships this year (2024) Pari placed 7th overall in Canada and received a special judges choice award. Pari has just graduated from high school and will be studying in the ‘Science One’ program at UBC.

As a second-generation immigrant, Pari was introduced to new opportunities, including rhythmic gymnastics. At the age of four, she twirled into the world of this sport. Her love for gymnastics grew with time, leading her to receive many Provincial and Western Champion titles as a pre-teen. She began competing nationally at 12 and has since achieved many high rankings in Canada.

Some of her most excellent placements include a gold medal from Elite Canada in 2021 and three bronze medals from the Canadian National Championships in 2019 and 2021. In 2022, Pari earned a spot on the Canadian National Rhythmic Gymnastics Group Team. She proudly represented the country on the global stage. Since then, she has held her spot on the National Team and even improved her ranking.

Her gymnastics achievements resulted from a 13-year journey that included lessons in her entire life. Her athletic endeavors have taught her the value of commitment, hard work, discipline, and resilience.

She has learned the power of dreaming big and taking steady steps toward her goals through rhythmic gymnastics. Pari’s path has been lled with obstacles, such as injuries and self-doubt. However, her love for the sport has helped her overcome these challenges. Whether it meant missing family gatherings or waking up at 5:00 am for training before school, her diligence and dedication have propelled her toward achieving her dream of representing Canada on the global stage. e pursuit of her dreams took her from competing in local competitions to traveling alone for training camps worldwide. During the summer of 2022, Pari trained with the Canadian National Group in Toronto. She later traveled to Romania and Bulgaria for the World Challenge Cup and the World Championships. As the youngest and smallest team member, enduring up to eight hours of training each day was demanding. Yet, she pushed herself, and with only two months of preparation, her team ranked within the top 15 worldwide. Today, as one of the senior gymnasts in her club, she helps mentor and guide younger gymnasts during training and competitions.

Pari values her role as a Canadian Team member and continually strives to uphold the high expectations it entails. Pari is grateful for all the support she has received from her family, coaches, and sponsors, Venturelli and Li Clinic. With the love and support of all these people she has reached where she is today, and she looks forward to what the future holds.

One of her goals as an athlete has been to make the European-dominated gymnastics community more inclusive,

particularly for South Asian gymnasts. Her experiences as a leader in her community have been transformative, both for the people she has mentored and for herself.

In addition to sports, she has also won many awards for her academic pursuits. roughout high school Pari has created projects ranging from antiseptic bandages to inventing sustainable energy solutions. In 2022, her project on a vertical axis wind turbine won the bronze medal at the Canada-Wide Science Fair, placing it among the highest honorees out of 186 entries from BC. She also won the UBC Faculty of Applied Science and Engineering Award, the Society for Canadian Women in Science and Technology Award, and the BC Hydro Power Pioneers Award for this project. Every year, she spends over 100 hours researching, planning, testing, and analyzing data she collects from experiments. One of her favorite projects has been developing the optimal design of a triboelectric nanogenerator powered by rain droplets. She presented this project at the Youth Innovation Showcase in 2023 and nished as a nalist.

As a South Asian athlete with high rankings in sports and academics, Pari has helped forge a previously undiscovered path for younger generations. Her accomplishments have proven that it is possible to strive in athletics without leaving behind academics. She hopes to inspire others to follow their dreams. She advises the younger generation to work hard, focus on their physical and mental health, and learn discipline.

As a South Asian athlete with high rankings in sports and academics, Pari has helped forge a previously undiscovered path for younger generations.

Gordon Houston, President of WBI Home Warranty would like to acknowledge and welcome Rohit Kooner to WBI as an Account Manager as well as, Taj Sandhu to WBI as the Vice President of Technical Services.

CHLOE MORGAN CHANGE MAKER OF

“Find out who God has created you to be and stay focused on your purpose. What is for you will never go past you. Don’t rush the process, work hard but don't be too hard on yourself!”

by J.M. LEE

Born in London, England, Chloe grew up in Chelmsford, Essex. She was awarded a scholarship to the London Studios stage college, where she trained in her cra . In her second year, she auditioned for PopStars: e Rivals TV show and made it to the live shows, leading to a record deal with Warner Brothers as part of a girl group. ey shot their rst music video in Vancouver, and a er leaving the group, she returned to Canada to pursue her career as a solo artist. She had many experiences that taught her valuable lessons. “If I could share anything, it would be to work hard and get to know who you are,” she says. “Be open, but don’t compromise or be afraid to embrace challenges.”

Chloe wished to ful ll her most cherished dream and trusted God with it.

“Michael Jackson is one of my inspirations,” she quips. “His incredible music and empowering messages to make the world a better place. Whitney Houston’s voice and music; I remember her singing, I Will Always Love You in e Bodyguard movie, that's when I knew what I wanted to do with my life. Madonna (Immaculate album), Luther Vandross, Mariah Carey, and Spice Girls.”

She feels it’s essential to have healthy mentorship, someone you can trust who has your best interests at heart to help lead, inspire, and ground you. “I believe it fuels youth creativity because anything that creates inspiration expands any mindset. e earlier we begin that journey, the better.”

Chloe isn't a big sports fan, but she works out. “I enjoy going for walks in nature or by the ocean. I love to write songs. e only book I’m reading right now is the Bible. ere are so many amazing stories in there that are inspirational and mind-blowing!”

Perhaps this is why she also wants to live with integrity, optimism, hope, determination, and Compassion. She is working on her character and wants to continue growing in all the fruits of the spirit. rough the guidance of the Holy Book, she recognizes many vulnerable moment of her life and career. “Anytime I share my story, I always feel vulnerable because of the nature of all I’ve gone through,” she admits. “It has gotten easier over time as I continue to share. I have come to learn that failure is necessary for success. Taking risks and nding the strength to recover when it doesn’t work out is part of the process. You have so much more appreciation when you succeed a er you have failed; it’s humbling.”

e most signi cant risk she had to take was moving to Canada to start a new life, failing, and returning home to the UK. “I moved to Canada for a second time to succeed. Gaining experience from that has built my con dence. ere is no quick shortcut via a fast elevator ride to success; you’ve got to take the stairs!”

Chloe is undoubtedly an inspiration to the youth. When she mentors another person, she looks for someone with the right heart posture.

She develops this leadership con dence and voice as a vibrant, bold person. “I’ve always been positive and fearless, especially

as a child. ere was a time in my life when I went down a dark path, which made me very fearful, but a er hitting rock bottom, I restarted my life and went on a soul journey of healing and restoration. From there, I found my true con dence, learned to nd my voice, and continued to break free from limiting self-beliefs.”

She believes she can learn anything she puts her mind to, even if not everyone will be in a prominent role. “It’s okay as long as you are walking in your true path and calling. Whether one works as a janitor or a clerk in a supermarket, you can impact someone’s life if you choose to lead with inspiration in whatever position you are given.”

Chloe believes encouragement is a signi cant key factor. “When we drive people without encouragement, it can feel heavy and frustrating, but encouraging our team players makes people feel seen and valued, ultimately bringing better results.”

She understands social networking is a great avenue to put one’s brand out there, be seen, and connect with people worldwide. “I like human connection in person and always love to have that one-on-one experience, which is not the same behind a screen.”

For the younger generation, Chloe advises: “Find out who God has created you to be and stay focused on your purpose. What is for you will never go past you. Don’t rush the process, work hard but don't be too hard on yourself!”

Chloe describes herself as: “Bold, loving, and fearless.”

“There was a time in my life when I went down a dark path, which made me very fearful, but after hitting rock bottom, I restarted my life and went on a soul journey of healing and restoration.”

THURSDAY

AUGUST 29

This event is expected to sell out very early due to limited space for only 10-15 sixsomes.

Registration deadline: August 15, 2024

presents

REFLECTING DIVERSITY & INCLUSION

SAANJH JAURA

THE TIMELESS MELODIES OF

INDIAN CLASSICAL MUSIC

On our daily bike rides to school, my father would teach me paltas while we glided in the middle of the road. People used to see us and would say, “kar kya rehein hai ye?” (what on earth are you doing in the middle of the road?) And they were all amused.

by J.M. LEE

Saanjh Jaura, 18, grew up in Amritsar and moved to Canada with her parents, and 5-year-old brother in December 2022. She enrolled at Rick Hansen Secondary School and received her High School diploma in 2024 at eighteen.

Her parents were both teachers. “My dad was a government school teacher, and my mom was a government lecturer in college,” Saanjh said. “We all took the plunge of immigrating to Canada. We celebrated our rst Christmas here in 2022.”

Saanjh had constantly been exposed to classical Indian music since she was three. “My dad started teaching me about music. We used to travel by bike in India. On our daily bike rides to school, he would teach me paltas while we glided in the middle of the road. People used to see us and would say, “kar kya rehein hai ye?” (what on earth are you doing in the middle of the road?) And they were all

amused. He taught me basic paltas and taans. en, a er four years, I started learning from Dr. Prabhakar Kashyap and Dr. Diwakar Kashyap, who are popular as 'Kashyap Bandhu'. I learned from them for 9-10 years. is year, I started learning from Ustad Waseem Ahmed Khan.”

She started singing Indian classical music when she was eight. Her Guru, Prabhakar Kashyap, a disciple of Pandit Rajan-Sajan Mishra, was from Banaras but taught at Guru Nanak Dev University in Amritsar. During the COVID-19 pandemic, he moved to Chandigarh and began teaching Saanjh through online classes. Guru Waseem Ahmed Khan is from Kolkata, and Saanjh continues her learning through online classes.

Saanjh joined a lot of contests, mainly Indian classical music competitions. She competed in so many of them. In 2022, she reached the nals for Satguru Jagjit Singh Indian Classical Pratiyogita. It was an all-India competition. “I took the second place,” she said. “It was judged by Pandit Ajoy Chakraborty. Recently, Saanjh held her debut concert in Canada, Saanjh-e- Mehzbeen organized by Kamal Sharma, President of KVP Entertainers.

Most young singers choose pop or Bollywood music. Many people ask her why she chose Indian classical music instead of pop or Bollywood. "I started learning Indian classical music at a very young age," she said. "I have tried other types of music, like pop and Bollywood, and I like every type of music as it has proper swar, laya, and rhythm. But for some reason, I always gravitate towards Indian classical music. It's what gives me peace. But I do sing semi-classical, one of my other favorites, and Bollywood is great too."

Her father has the key role and inspires her to learn Indian classical music. As a child, she was exposed to Indian classical music, which stayed so profoundly in her psyche.

Saanjh’s ideal musicians are her Gurujis. She also loves Kaushiki Chakraborty. “I listen to her o en, and her father, Pandit Joy Chakraborty. Every musician is great in their own way”.

Saanjh graduated on June 24, 2024, and will go to UBC in September for a Bachelor of Science degree with Computer Science as her priority option. But she’ll always continue her singing on the side. “In October, I’ll be performing in Calgary. It’s a classical event.”

She also has other hobbies, like playing badminton, which she played in her high

school. “I came second in girls’ singles in the eastern valley region this year. I also love to paint. I do watercolors and acrylics.”

When she rst moved here, Saanjh felt like nobody was listening to pure Indian classical music. But then her dad called Kamal Sharma, and he organized a show for her. at’s when she realized there were people still listening to Indian classical music.

“I follow legendary singers,” Saanjh admits. “Pandit Joy Chakraborty, his daughter, and my Guru. I follow everyone. I also like the legends from the past, like Pandit Bhim Sen Joshi, Pandit Jasraj, and Lata Mangeshkar.”

Practice makes perfect, Saanjh believes. “I wake up every day at 5 or 6 a.m., depending on my school’s time. ere’s never been a day when I missed my practice, even if I have no coming performances.”

With such dedication to her love of Indian classical music, Saanjh wants to advise the younger generation to listen to Indian Classical music, so it does not die and be forgotten into extinction. It takes a lot of dedication and practice like any other art—painting, dance, poetry, writing, and even sports—they require a lot of practice and dedication. How can we forget the timeless melodies of Ra and Geeta Dutt’s melodies used by Guru Dutt in his movies? ey have spiritual connections, the highest type of meditation, the universal language of humankind that brings ultimate peace. It’s capable of reaching the stars, touching the in nite, and being one with God.”

Saanjh describes herself as dedicated, passionate, and hardworking. She’s willing to take risks and try to make things happen and will not stop working hard throughout her life.

With such dedication to her love of classical Indian music, Saanjh wants to advise the younger generation to listen to Indian Classical music so it does not die and be forgotten into extinction.

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JILL YONEDA’S SWIM FOR COURAGE

ACROSS THE GEORGIA STRAIT

OJill notes that the key lesson for her was the power of mental fortitude. Her endurance to stay focused through pain comes from decades of competitive swimming, including her time on the Canadian Freediving Team in 2006, 2008, and 2012.

by J.M. LEE

n August 9, 2024, Jill will take on her third Swim for Courage, aiming to conquer a record-breaking 60-hour 109km swim across the Georgia Strait to raise funds for Canuck Place.

Six years ago, Jill swam an astounding 76km across the Georgia Strait and back, raising $16,000 for our children and families. It was not a leisurely swim as she battled strong currents, unpredictable weather, and the physical toll of swimming such a long distance. At one point during the swim, Jill swam without moving for 3 hours due to strong sea currents.

is time, her swim is not just a test of physical endurance; it is also a tribute to her late cousin, Joshua, who passed away a er he was diagnosed with cancer of the spinal cord. He was one of her biggest cheerleaders during her last swim for Canuck Place, and she will be holding on to that support when she hits the water this August.

Jill has also faced medical challenges, including multiple surgeries, a diagnosis of degenerative disc disease, and an accident that had her using a leg brace for an extended period. ese experiences have strengthened her resolve to support the children and families we care for.

Re ecting on her experience, Jill notes that the key lesson for her was the power of mental fortitude. Her endurance to stay focused through pain comes from decades of competitive swimming, including her time on the Canadian Freediving Team in 2006, 2008, and 2012. She will draw from this again to push herself even further.

As she prepares for this life-changing adventure, Jill calls on the community to join her in this great cause to support compassionate care for those who need it most. Canuck Place provides pediatric palliative care for 920 children and families across BC and the Yukon. Our services include in-hospice medical respite and family support, pain and symptom management, provincial 24-hour clinical care line, music and recreation therapy, education and art,

grief, loss, and bereavement counseling, as well as end-of-life care, ensuring that families in underserved areas can also access the crucial support that they need.

Cheer on Jill on her Swim for Courage by donating to her fundraiser to create waves of change at Canuck Place. Every dollar given makes a di erence in the lives of children facing life-threatening illnesses and the families who love them.

A version of this story appeared on Canuck Place Children’s Hospice stories page.

About Canuck Place Children’s Hospice:

Canuck Place Children’s Hospice is BC and Yukon’s pediatric palliative care provider. Over 920 children living with life-threatening illnesses and families from ve provincial health regions receive Canuck Place inpatient and community care (in-home/in-hospital). Canuck Place operates ten patient beds and eight family suites through two hospices in Vancouver and Abbotsford. Services include in-hospice medical respite and family support, pain and symptom management, provincial 24-hour Clinical Care Line, music and recreation therapy, education and art, grief, loss, bereavement counseling, and end-of-life care. With donors, research initiatives, our talented team, patient family partners, and dedicated volunteers, we care for children with short lives and the families who love them.

Cheer on Jill on her Swim for Courage by donating to her fundraiser to create waves of change at Canuck Place. Every dollar given makes a difference in the lives of children facing life-threatening illnesses and the families who love them.

CANADIAN YOUNG PEOPLE FACE MAJOR CHALLENGES IN EMPLOYMENT

by MAX SINGH

“Statistics Canada’s June labor force survey shows the unemployment rate for youth aged 15-24 rose nearly a full percentage point to 13.5 percent in the month, more than double the rate of 6.4 percent for the overall population. That is the highest level since September 2014, excluding the temporary jump during the COVID-19 pandemic.”

It is indeed a sign of the current economic times that an increasing number of young people are also bearing the brunt of a post-pandemic recovery, the rising cost of living, and una ordability. And nowhere is this more apparent than examining young people’s employment prospects in Canada.

Statistics Canada’s June labor force survey shows the unemployment rate for youth aged 15-24 rose nearly a whole percentage point to 13.5 percent in the month, more than double the rate of 6.4 percent for the overall population. at is

the highest level since September 2014, excluding the temporary jump during the COVID-19 pandemic.

WHY IS YOUTH UNEMPLOYMENT ON THE RISE?

ere are several factors; the Canadian economy needs to perform better, while rising interest rates, the COVID-19 recovery, and slowing consumer spending are curtailing new job vacancies in businesses. A er a strong start and rebound a er the pandemic, when employers struggled to nd enough labor

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to meet demand, many workers— especially young workers—are now competing for jobs in a very tight market. e rising rate of newcomers to Canada, immigrants, temporary workers, and international students from abroad is also a ecting the employment situation for young people. Once employers actively lobbied for foreign workers, the changing economic climate has le few jobs but more people looking for employment. Between 2023 and the present, Canada welcomed 1.3 million newcomers, and the 15–24-year-old population sector grew by an estimated 335,700 people since June 2023, according to Statistics Canada.

In a recent press article on Canada’s youth employment situation, Tim Lang, president and chief executive at Youth Employment Services, one of the country’s leading employment service organizations that helps youth aged 15-30 nd employment opportunities, said he has seen an increase in young people seeking their services, including young newcomers to Canada, which has caused an increase in demand for jobs.

“A lot of those new Canadians are youth in the 20s-30s age, so there is far more competition for the existing jobs,” Lang said in the report. “We know in the long-term that increases in new Canadians can lead to further economic opportunity and new businesses, but in the short-term, it certainly means more competition.” He adds, “Many organizations are opting for part-time o erings instead of full-time,” he said. “People with

more experience are getting a second part-time job, which is knocking out youth looking for their rst job or a summer job because employers are opting to give it to people with more experience.”

THE EFFECTS OF YOUTH UNEMPLOYMENT

e implications for young people being out of work or not nding gainful employment are manifold. Not only is being unemployed tough when you are young, but it is also a waste of valuable human capital. Not only would they spend less and not contribute to the economy, but Canada would also be deprived of a developing talent pool and experienced workforce that contributes valuable tax dollars to the Canadian economy.” Underemployment can limit the development of young people’s careers and prospects in the future,” says Lang. Ultimately, many young people, especially newcomers, need employment established earlier so they can develop a promising life and future in Canada.

WHAT CAN YOUNG PEOPLE DO?

Studies prove that young people should continue to invest in themselves through further education and training where possible. And even consider skills and education courses that are transferable within di erent job sectors. In addition, brushing up on the so-called “so skills “such as networking, e ective communication, new languages, and honing social skills will bene t young people. One job

recruiter says, “ e number one thing a er relevant quali cations and experience is networking –80% of jobs are unadvertised, the so-called: “word of mouth, hidden job market” building up contacts and getting to know people and potential employers or people who can help you obtain a job or can give you leads is crucial.”

HOPE FOR THE FUTURE

However, it is not all doom and gloom for young people- Mike Shekhtman, regional director at recruitment rm Robert Half in Vancouver, said in a recent report that there are still some industries and pockets in the country where hiring demand persists. He names healthcare and food manufacturing sectors where youth can still nd job prospects. Shekhtman says young workers will have to be “patient” at times. Employment analysts and economists note that unemployment uctuates depending on how a country performs economically. ere are cycles of booms and busts in the economy. When the economy contracts – jobs may be scarce; when the economy booms –

As many as 25,000 children in Canada face arthritis with strength, courage and resilience. They persevere through the challenges of a misunderstood disease.

Help us create a hopeful future beyond the limits of arthritis.

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CROWN FUNDING

POLL SHOWS NOT BIAS—IN K-12 CLASSROOMS B.C. PARENTS WANT BALANCE—

Parents of kids in K-12 schools in British Columbia want balance— not bias—in their kids’ classrooms, and want to be informed in advance about what their children learn about controversial topics, according to a new public opinion poll.

Speci cally, the poll (conducted by Leger and commissioned by the Fraser Institute) found that 85 per cent of B.C. parents with kids in K-12 schools believe teachers and the provincial curriculum should focus on facts—not teacher interpretations (which may include opinions) of those facts. Only one in 10 B.C. parents disagreed.

Currently, B.C.’s K-12 curriculum guides are sorely lacking in fact-based content. For example, B.C. students can graduate high

school with almost no knowledge of Canadian history. And because the current curriculum guide encourages teachers to interpret facts to suit their opinions, what kids learn can vary greatly depending on their teachers.

When it comes to controversial topics such as gender, sexuality and climate change, according to the poll, 77 per cent of B.C. parents “strongly agree or somewhat agree” that teachers should present both sides of controversial issues or avoid them entirely. By contrast, 16 per cent of B.C. parents disagreed.

Moreover, 85 per cent of B.C. parents agreed that schools should provide advance notice when controversial topics will be discussed in class or during formal

school activities. is isn’t surprising because many parents would want to discuss these issues with their children in advance or in some cases, remove their children from those lessons.

In fact, when controversial topics arise, 77 per cent of B.C. parents believe parents should have the right to remove their children from those lessons without consequence to their children’s grades. Of the minority who did not believe parents should have this right, most said “children need to learn about all topics/viewpoints, regardless of their parents’ bias.”

And an overwhelming majority of parents in B.C. (88 per cent) believe classroom materials and conversations about potentially controversial topics should always be age appropriate.

is issue of parental consent in B.C. has made headlines and it’s somewhat of a political football in the province. Yet there’s a clear consensus among B.C. parents of kids in K-12 schools that parental information and consent, especially around controversial issues, is important. ese survey results can help inform provincial and school-level policies when it comes to curriculum development and parental involvement.

Parents in B.C. strongly value balance rather than bias in the classroom, and they value facts over teacher interpretations or opinions about those facts. Which issues are controversial and appropriate will vary by family, but according to this new poll, most B.C. parents believe K-12 schools should leave those decisions up to parents.

PAIGE MACPHERSON

Paige MacPherson is associate director of education policy at the Fraser Institute.

NAVIGATING THE

DIGITAL WORLD:

TIPS FROM AN Indian-Canadian Perspective

by AJAY SAHOTA

As someone born in Canada and raised by parents who immigrated from India, Ajay understands the unique challenges immigrant parents face in guiding their children through the digital world. Here are some personal tips that worked for them, and he hopes they help your family, too:

LEARN ABOUT SOCIAL MEDIA

One of the rst steps I helped my parents was to explore apps like Instagram, TikTok, and Snapchat. It wasn’t easy initially, as these platforms

seemed foreign to them. Still, with patience and persistence, they gradually begin to understand how these apps work.I showed them how to navigate di erent features, explaining how people interact on these platforms and what content is commonly shared. is hands-on experience made our conversations about online safety more meaningful. It allowed them to set rules together more informally and collaboratively. For instance, I discussed with them which posts were appropriate to share and the importance of keeping certain aspects of our lives private.

SET LIMITS

Creating screen time rules is another signi cant step you can take to maintain a healthy balance between online and o ine activities. Don’t allow phones during meals to turn your dining table into a device-free zone. is change will encourage the family to engage in meaningful conversations and enjoy each other’s company without distractions. Additionally, your parents can limit screen use before bedtime, ensuring you have enough time to wind down and relax without the interference of bright screens. is balance will encourage you to partake in other activities such as reading, playing sports, or spending time outdoors, but also signi cantly enhance your family time and overall well-being.

TEACH ONLINE SAFETY

I took it upon myself to explain why online privacy is crucial to my parents. We discussed the potential risks of sharing personal information online and how strangers could misuse it. I showed them how to adjust social media account privacy settings and recognize and avoid suspicious links and messages. We also explored various parental control tools that helped them monitor my online activity in a way that made them feel secure without being too intrusive. is proactive approach ensured I was aware of the internet's dangers while respecting my privacy.

correctly. I introduced my parents to educational apps and websites that could help me with school subjects and teach me new skills such as drawing or coding. We explored apps together, selecting those that were both educational and fun. is approach turned technology into a positive and productive part of my life, fostering a love for learning and creativity. We also set speci c times for using these apps, ensuring that they complemented my study routine without becoming a distraction.

TALK OPENLY

STAY UPDATED

One of the most important things my parents did was to create an environment where I felt comfortable talking about my online experiences. ey clari ed that I could come to them with any concerns or questions without fear of judgment or punishment. is open line of communication built a strong foundation of trust between us. We regularly discussed the games I played, the people I interacted with online, and any content that made me uncomfortable. ese conversations kept them informed about my digital life. ey allowed us to address any issues together, fostering a sense of teamwork and mutual respect.

ENCOURAGE GOOD TECH USE

Technology can be a powerful tool for learning and development if used

My parents understood the importance of staying informed about the latest tech trends and developments. ey habitually read articles, watch videos, and attend workshops about new apps, online challenges, and digital parenting strategies. is continuous learning process helped them understand the digital world I was part of and allowed them to provide better guidance and support. By staying updated, they could anticipate potential issues and address them proactively, ensuring that we were always prepared for any new challenges that came our way. Additionally, joining online forums or local community groups for immigrant parents can provide valuable support. Sharing experiences with others in similar situations can be incredibly helpful. Attend workshops or webinars about digital parenting to enhance your knowledge further. Be a role model for tech use. Show your children how to balance screen time with other activities. Encourage family time without devices to strengthen your bond and emphasize the importance of face-to-face communication and outdoor play. is holistic approach will protect your children and teach them responsible and balanced use of technology.

ese tips can help your children navigate the digital world safely and smartly. Stay involved, stay informed, and create a healthy tech environment for your family. It’s all about nding the right balance and ensuring that technology enhances your family life rather than detracting from it.

OTTAWA MUST AMEND TO ALLOW MEANINGFUL CANADA HEALTH ACT

HEALTH-CARE REFORM

C

anada’s health-care system is broken, with patients enduring record delays in one of the least accessible—and most expensive—universal health-care systems in the developed world. In response, the federal government has doubled down on the same old approach of big dollar announcements alongside promises that things will improve.

But in fact, big spending increases and a bigger role for Ottawa are the opposite of what’s required. e federal government should learn from its own past policy successes and allow the provinces to innovate and nally x health care for Canadians.

Consider the state of health care a er more than two decades of the same old approach (including 2004’s 10-year Plan to Strengthen Health Care, the 2017 Common Statement of Principles and the Trudeau government’s latest $46 billion commitment). In 2023, wait times in Canada reached an all-time high of 27.7 weeks from GP referral to treatment, roughly 50 per cent longer than the 17.7-week wait in 2004. Canada also continues to rank at the bottom in international comparisons of wait times for specialist consultations and non-

emergency surgery. And Canadians still have some of the worst access to medical technologies, physicians and hospital beds in the developed world, just like in 2004.

And yet, Canadians foot the bill for one of the developed world’s most expensive universal access health-care systems (as a share of the economy, accounting for Canada’s relatively youthful population), a distinction Canada has held since the early 2000s.

But again, many Canadians may not realize that Ottawa’s involvement is part of the problem. And that the solutions to our health-care woes can be found in other universal health-care countries that provide more timely access to quality care.

Every one of these countries (e.g. Germany, Switzerland, Australia, the Netherlands) follows the same approach, which includes patient cost-sharing for physician and hospital services, and private competition in the delivery of universally accessible services with money following patients to hospitals and surgical clinics. All these countries allow private purchases of health care, recognizing this both reduces the burden on the universal system and creates a valuable safety valve for it.

Unfortunately for Canadians, substantial and expanding cash transfers from Ottawa discourage provinces from adopting these policies while also discouraging provinces from experimentation and innovation. Why? Because to receive federal transfers, provinces must abide by the terms and conditions of the Canada Health Act (CHA), which prescribes o en vaguely de ned federal preferences for health policy and explicitly prohibits cost-sharing. at threat of nancial penalty keeps the provinces beholden to a policy approach that’s clearly failing Canadians.

Canadians would be far better o if Ottawa learned from its own welfare reforms in the 1990s, which reduced federal transfers and allowed provinces more exibility with policymaking. e resulting period of provincial policy innovation reduced welfare dependency and government spending on social assistance (i.e. savings for taxpayers). Put simply, when Ottawa stepped back and allowed the provinces to vary policy to their unique circumstances, Canadians got improved outcomes for fewer dollars.

We need that same approach for health care today. While big federal dollar announcements may appeal to politicians, they do nothing to improve the state of health care and in fact work against improvements by further tying provinces to a failed approach. If policymakers want Canadians to nally have access to the world-class health care system they are already paying for, they should allow the provinces to choose their own set of universal health-care policies, emulating the successful approaches followed abroad.

NADEEM ESMAIL

Nadeem Esmail is a senior fellow at the Fraser Institute.

FITNESS BEYOND THE GYM:

Exploring Alternative Fitness Activities

by POOJA VALEJA

What comes to your mind immediately when you think of health and tness?

• Row of treadmills

• Gym cycles

• Weight Training machines

• Aerobics classes at’s Right! It’s with all of us, especially when we opt for a tter lifestyle. However, the world of tness has widened its horizons far beyond the walls of a gym and the monotonous exercises.

Engaging in alternative tness activities breaks the monotony of a traditional workout routine. It o ers unique bene ts,

making tness more enjoyable and sustainable. Also, the overall de nition of tness is not about losing weight or managing calories but about building stamina, strengthening muscles, improving your heart rate, and maintaining good mental health.

So let’s look at some options for tness and make it fun:

DANCE CLASSES:

In other words, it’s nothing but a rhythmic path to tness. Dance is a fantastic way to stay t, blending cardio, strength, and exibility training into a single activity. ere are various dance styles, such as the Latin-inspired dance workout Zumba or the fast-paced movements-based form of hip hop. Ballet is also an option for girls, while couples could opt for Tango or Salsa. ese are entertaining and refreshing and help improve exibility and stamina while energizing your happy hormones.

HIKING

It combines the bene ts of walking with the added challenge of varied terrain and elevation changes. It could be a trip with friends and family. is outdoor activity is a good way of socializing, too. It’s a fantastic way to burn calories while enjoying the great outdoors. Hiking also strengthens the lower body, improves cardiovascular health, and enhances mental well-being through nature exposure.

TENNIS

Have you ever thought of learning or trying a new sport? It’s the right time to try one. is world-famous sport could be your option. It requires one to have the zeal to learn the sport, and in the process of learning, it builds sustenance and mindfulness. Tennis is a fast-paced sport that involves quick movements and endurance. Playing singles tennis burns more calories than doubles due to the more signi cant amount of

running involved. Tennis improves cardiovascular health, coordination, and overall tness. Repetitive movements better the focus levels. Besides, one improves his concentration levels and overall agility.

MARTIAL ARTS

Martial arts has been an ancient form of self-defense art. Today, it o ers a holistic approach to tness, combining physical exercise with mental discipline. ey improve strength, exibility, endurance, and coordination while teaching selfdefense techniques. Here are a few martial arts disciplines to consider: Karate- is known for its powerful strikes, and it also enhances physical strength, exibility, and mental focus. Taekwondo is another Korean martial art emphasizing high kicks, fast footwork, and dynamic movements. On the other hand, Judo focuses on throws and ground ghting techniques. On the whole, one could opt for any one of these forms.

GOLF

is is a new favorite for many, especially on Sunday mornings. ere was a time when this sport was known to be the sport of the rich. But today, anyone rich at heart could make this their favorite. is sport does not help you burn too many calories, and it’s nowhere near robust or involves any vigor. It’s a very chill sport, as described by Gen Z, but there is shedding of calories involved, and it’s a great way to rejuvenate the mind.

MOUNTAIN BIKING

Riding on rugged terrain and steep trails provides a challenging cardiovascular workout that strengthens the legs and core. But remember, this could be risky, so one must ensure he has his maps, a rst aid kit, and emergency contacts. Mountain biking also improves balance, coordination, and mental toughness. Challenges could be fun but check the routes and season. Going in groups is a good way of exploring.

YOGA

It is a centuries-old practice that combines physical postures, breathing exercises, and meditation to promote overall well-being. It o ers numerous health bene ts, including increased exibility, strength, and stress reduction. ere are various styles of yoga, each with its unique focus. Combined with nature, yoga could have a lasting e ect on your overall well-being. Yoga in a park or an outdoor yoga class is your best option to stay close to Mother Earth and absorb its best energies.

Fitness beyond the gym is not only possible but also incredibly rewarding. Alternative tness activities such as dance classes, martial arts, yoga, and adventure sports provide diverse and enjoyable ways to stay active. ese activities o er unique physical and mental bene ts, ensuring that tness becomes a sustainable and integral part of life.

Prabhnoor carved her own way to shine the community in speed skating

______

GREWAL

PRABHNOOR THE RISING STAR OF SPEED SKATING

A dedicated athlete, Prabhnoor has been a shining example of commitment to speed skating on and off the ice since 2022. Born and raised in Surrey, she has made the Indo-Canadian community proud.

by J. M. Lee

Prabhnoor Kaur Grewal is a 16-year-old girl who pioneered the Punjabi community into speed skating in 2019 and remains the rst and only Punjabi speed skater in Canadian national age class winning positions. Her latest achievement is national 3rd position among under 16 females came with two bronze medals (1000M and 1500M) in 2023-2024 Canadian Neo-Junior (14-16 years) Short Track Championships.

She competes nationally and trains in Group A of the Elite Athlete Pathway program at the Calgary Olympic Oval. e training is from May to March, six days a

week, and she completes 8-12 training sessions each week.

A dedicated athlete, Prabhnoor has been a shining example of commitment to speed skating on and o the ice. Born and raised in Surrey, she has made the Indo-Canadian community proud. Her unwavering desire to improve every day, coupled with her mental exibility and resilience, has led to numerous medals at important National competitions, as well as Provincial and Regional levels. Her coaches have noted her relentless pursuit of improvement in physical and technical skills, with her ultimate goal of participating in national events, and

competing at the highest level in the Olympic Oval pathway.

In the 2019 BC Long Track & Short Track Championships (Provincial), Prabhnoor became the 1st Punjabi athlete to get Provincial medals in British Columbia. She was then a student at Khalsa School Old Yale Road. Around 800 students and their teachers honored her following her second-place performance. Students created signs welcoming her back to school and congratulating her on the championship. Kamalpreet Kaur Baga, Principal Khalsa School Surrey (Old Yale Road Campus), said that Prabnoor brought honor to their school

and the community. “ is achievement marks her as the rst Punjabi Sikh athlete in BC’s long track winter sports history,” Baga explained, saying that Prabhnoor’s father and mother played critical roles in her success.

“I’m thrilled even though I didn’t get gold because I’m looking forward to getting the gold next year,” she says. “I began ice skating in 2012 at the age of four. Once I started improving, it was in 2016 that my dad wanted me to try speed skating. From there, I kept improving and progressing and getting faster and faster.”

In August of that year, Prabhnoor and her father went to the rink in Fort St. John to train with some Olympians. “I wanted to go further as a speed skater, make it to the Olympics, and win a gold medal,” she expressed this desire then

In the 2019 BC Long Track & Short Track Championships (Provincial), Prabhnoor became the 1st Punjabi athlete to get Provincial medals in British Columbia. She was then a student at Khalsa School Old Yale Road.

In February 2020, Prabhnoor was the rst Punjabi to represent the Province of British Columbia in a national speed skating championship (Long Track, in Red Deer, AB). Unfortunately, Prabhnoor had four falls in ve of her races, one at the nish line in a promising third position. In March 2022 Canadian National (Western) Short Track competition, Prabhnoor won 3 medals, Gold (Team Relay); Bronze (400M) and Bronze (3000M Points Race).

In April 2022, Prabhnoor was selected by the Calgary Olympic Oval and was formally invited to train in the Elite Athlete Pathway, a multi-layered program designed to develop athletes for Olympic potential. At this time, Prabhnoor was the youngest Olympic Oval have ever accepted in many recent years.

Only 4 to 5 Indo-Canadian kids follow it as a professional sport. It is not expensive, and there are resources available. is was how the then 11-year-old Prabhnoor realized her skating skills.

“As a family, we used to go to many drop-in sessions.” Prabhnoor’s liking for sports started with hiking and gymnastics. She began ice skating at the age of 4. During one of her sessions at Langley, she got introduced to Eden Green, the speed skating Olympian from BC. Prabhnoor got more involved in skating from there.

She was competitive from the beginning and started getting better. In 2018, she quali ed for BC short track speed skating, and in 2019, she won silver in long track, and short track, making her community proud.

In February 2023, Despite being so young and based on a fraction of a second, Prabhnoor made it to Team Alberta Short Track (Womens) to represent Alberta at the 2023 Canada Winter Games, which are held every four years in Canada to deliver an Olympic-like experience to top national athletes. Prabhnoor did not get any medals and ranked 4th in Team Relay. She ranked as 17th, 18th, 19th and 21st positions among 43 under-18 female Skaters in Canada who participated in the Canada Winter Games.

In April 2024, a er training for two years in Group B, Prabhnoor was invited to train in Group A. Under the management of Canadian Olympic multi-medalist Jonathan Guilmitte, current head coach Elizabeth Ward has been coaching Prabhnoor along with Maggie Qi and Patrick Du y who have been supporting her with the best possible plan and care.

From July 01, 2024, Prabhnoor will enter the Junior category (16-18 years old) for the next three years. She must continue to excel in achieving top spots among Canadian

juniors to represent Canada internationally. Technically, a 19-year-old who was 18 on June 30 would still be a Junior. In this dynamic, it will take relentless hard work, ultimate focus, and consistency in growth and development in every aspect.

Speed skating is Canada’s most successful Olympic sport, with primary elite training centers in Montreal, QC, and Calgary, AB. e sport has two types: Short Track (on a 111M track in an International Size Rink) and Long Track (400M Ice Track in International Oval buildings). Team Canada (Short Track) trains in Maurice Richard Arena Montreal, and Team Canada (Long Track) trains at the Olympic Oval in Calgary. ese

places are the training grounds for other elite and national skaters. Montreal is home to a better competition environment in Short Track because of the concentration of skaters for decades.

Every year, ‘Speed Skating Canada’ selects the top elite Juniors with the potential to represent Canada and names them ‘Next Gen’ skaters. Canada allocates a few resources to Next Gen skaters who can train in Calgary or Montreal but under the guidance of National coaching protocols. e Calgary Olympic Oval is a high-performance training center that provides an elite training environment for Canadian and international speed skaters. As an ISU

After two years of training in Group B, Prabhnoor is now invited to train in Group A as of April 2024.

Speedskating is Canada’s most successful Olympic sport, with primary elite training centers in Montreal, QC, and Calgary, AB.

Centre of Excellence based in Calgary, Canada, the Olympic Oval o ers a demanding and highly structured training program to develop athletes who will become competitive on the national and international stage.

Calgary Olympic Oval manages one of the world’s most ne-tuned programs to develop world class athletes by incorporating advance technical and technological elements of kinesiology and the sport. Training groups are based on speci c criteria to maximize the training e ciency. Age, athlete development, and results are taken into consideration. Group formations are not set in stone but consider individual factors.

Group A – 16 Athletes

1. Top six male + top six female athletes according to 2022-2023 national ranking. 2. Four discretionary positions based on athletic abilities and t within the group.

Group B – up to 24 athletes

1. Current program athletes have priority 2. Remaining positions available to be lled according to the applications received 3. If there are more than 24 athletes, they will be ranked based on their submitted times and the strength of each candidate. 4. is does not include part-time/drop-in athletes.

Our thriving indo-Canadian communities across Canada are still missing our contribution at the higher levels of Canada’s rich culture of Winter sports. Our children and families shall explore more about various winter sports including Speed Skating, Snowboarding, Skiing, Curling, Biathlon. As Prabhnoor carved her own way to shine the community in speed skating, any of our Indo-Canadian children can shine in any path they choose.

ART MIX

CREATING A VERSATILE WARDROBE

by POOJA VALEJA

Our great-grandmothers and grandmothers did it; even our moms always do it. Some Kurta with some Salwar, some lengha with another choli. Now it’s our turn, so let’s do it right. One timeless concept in the ever-evolving fashion world is the art of mix and match. So, it’s time we build a versatile wardrobe that is not just about owning numerous pieces; it's about curating a collection that seamlessly blends to create endless out t possibilities. From classic staples to statement pieces, mastering the art of mix and match allows you to express your unique style while maximizing the potential of your wardrobe.

BUY SOME BASICS:

e foundation of any versatile wardrobe commences with high-quality basics. ink of classic pieces, the all-time favorites like a crisp white button-down shirt, jeans, a neutral color semi-formal jacket, and a pair of cotton pants or a skirt. ese timeless staples are the building blocks for countless out ts and provide a solid starting point for mixing and matching. A formal look could be turned into a casual look plainly by wearing and removing of a jacket. Additionally, adding accessories, such as jeans and a shirt, could create a bright, casual look. Similarly, one could add a pop of color to the wardrobe by adding a few colorful prints.

CREATE A PERSONAL STYLE STATEMENT:

It’s important to introspect and understand your style. What is it that you want to be perceived as? What kind of color coordination would you like to carry? Are you personally ready to experiment with styles? Whether you gravitate towards minimalist chic, bohemian air, or edgy sophistication, knowing what you love to wear will guide your wardrobe choices and ensure that each piece you add complements your existing collection. e art of mix and match is about showcasing your expression and giving out a personalized vibe.

PLAY WITH COLORS AND PATTERNS:

Feel free to experiment with color and pattern when mixing and matching out ts. On one side, you have neutral shades like black, white, and grey, and those could be easily paired. Adding pops of color or bold patterns can inject personality into your looks. Mix di erent patterns and textures to add depth and interest to your out ts while maintaining a cohesive overall aesthetic. Let's create a style: Pair a oral printed top with a navy-blue pant for an even dinner with family and pair the same pants with a plain white shirt the next day to work. Also, if you need to step out with friends, add a jacket to the look with some bracelets or a casual neckpiece.

LAYERING IS KEY:

Layering is a powerful technique for creating versatile out ts, especially in transitional seasons. Experiment with layering di erent pieces like sweaters, cardigans, blazers, and scarves to add dimension and warmth to your look. Layering allows you to mix and match pieces in new and unexpected ways, giving you endless out t options. A single colorful top could be paired with a di erent jacket/ coat/ cardigan/ shrug, and it would be a di erent look every time. Picking colors like black, white, grey, brown, and navy blue would not give a second thought of the out t being repeated.

ART OF ACCESSORIZING

Accessories are crucial in adding nishing touches that elevate any out t from ordinary to extraordinary. Invest in critical accessories like chunky jewelry, belts, scarves, and handbags that can e ortlessly tie your looks together. You could e ortlessly change an entire look based on the kinds of accessories. From color coordinating to breaking stereotypes, accessories could add an oomph factor! Always try to be innovative, like making a headband with a scarf or plainly putting it through the loops of a skirt’s waist. Accessories also o er an easy way to experiment with trends without committing to a full-on wardrobe overhaul.

MIX HIGH AND LOW:

e art of mix and match shall not provoke you to shop more. It should do the opposite. It’s the art of utilizing what you already have. Building a versatile wardrobe doesn't have to pinch your pocket. Mix high-end investment pieces with more a ordable nds to create a well-rounded collection that ts your budget. Splurge on timeless classics you'll wear for years and save on trendier items that may go out of style quickly. Also, dig from what you already have; your years of collection could be helpful, too.

EMBRACE VERSATILITY:

e real key to mastering the art of mix and match is embracing versatility. Every piece in your wardrobe can be used in multiple ways. It’s only about you trying it by yourself. e same dress that can be dressed up for a night out can be re-styled for a casual day at the o ce or a versatile blazer paired with jeans for a weekend brunch or worn over a dress for a more polished look. You could change your entire look by Color coordinating sometimes or breaking color patterns at others. It’s time to be versatile and play with colors. Get out of routine and try out something new.

To conclude, creating a versatile wardrobe is about mastering the art of mixing and matching. So, unleash your creativity and let your style shine through your looks.

FASHION

Contemporary designs with elegant silhouettes

Unparalleled grace with a touch of glam

Effortless glam with a hint of extravagance

Timeless sophistication meets modern flair with nude shades

Embracing the essence of femininity and excellence

Bold hues with detailed patterns for your engagement and sangeet

Luxurious fabrics woven into works of art

Intricate work wrapped in drapes of panache

TIMELESS ELEGANCE VS. MODERN GLAM

THE LATEST TRENDS IN BRIDAL MAKEUP

by POOJA VALEJA

When the rst Bridal preps begin, one of the most essential things that top the list, apart from the bridal lengha and the jewelry, is the makeup. Every bride desires to look her nest on her big day. We are now in a new era of makeup, where brides need to book their artists months in advance, and they do not cost you a bomb, but you sometimes even need to wait for their available dates. Bridal makeup is an ever-evolving canvas where trends gracefully blend tradition with contemporary air. In the current landscape, the two dominant styles most requested by brides are timeless elegance and modern glamour. Let’s explore each trend’s nuances, helping brides decide between a classic, enduring look or a bold, trendsetting statement.

TIMELESS ELEGANCE

Timeless Elegance is the kind of make that has been there forever, yet it looks so new and surreal. It’s the kind of makeup that focuses on looking natural, highlighting the real you. It also has another side to it for those who love bright colors like red, magenta, purple, or maroon. It’s only kept for the lips (lip shades) like the 80s look. It patronizes tradition, and though simplistic, it’s graceful and sophisticated. Some detailing for better understanding:

THE CLASSIC BRIDAL LOOK

• Use of So , neutral color palettes that enhance natural beauty.

• More emphasis is on subtlety, allowing the bride’s features to shine. Although the features are highlighted, no glitter or glam is added.

• Time-honored styles that stand the test of trends. ese looks are more seen in Royal Highnesses and the Maharanis even today. Look Royal and enchanted.

• Shades of baby pink, lavender, peach, beige, mustard yellow, pistachio green, and copper, depending upon the dressing.

• e blushes are not hard and no shimmer or highlighter.

• Eyes are highlighted with longer and thinner eyeliners.

• e overall look is subtle and natural, emphasizing beauty and simplicity.

TECHNIQUES AND PRODUCTS

•Traditional makeup techniques like contouring and highlighting the features.

•Long-lasting, high-quality products for a awless nish.

•Classic choices include classic red/maroon lips or so nude tones.

INSPIRATIONS FROM ICONIC STYLES

• is look draws inspiration from iconic celebrity weddings.

•Incorporating vintage elements for a timeless appeal.

•Finding enduring elegance in simplicity.

MODERN GLAM

As the name suggests, Modern Glam is a more modern makeup style with a touch of glam to make one look like a diva on a momentous day. It is a bolder and trendsetter kind of makeup for loved ones who love experimenting with color and exploring shimmer and shine palates. It has an air of vibrancy and versatility. ey like newer styles for their entire look and like to try newer shades and tones that may not be conventional, like wearing a lavender lengha or a brown lengha for the wedding instead of the usual red, pink, or orange.

• Vibrant and Unconventional Styles

• Experiment with bold, vibrant colors like dark purple, Royal blue, gold, and bottle green.

• Embrace metallic and glittery textures for a high-fashion look or even smoky eyes that make their eyes look very striking

• Statement-making hairstyles with intricate details.

CUTTING-EDGE TECHNIQUES

• Advanced contouring and highlighting methods for a sculpted look

• Airbrush makeup for a awless, long-lasting nish

• Use of highlighters to glam up the look

• Use of glitter and even diamond stick-ons on the side of the eyes to highlight the eyes

• Application of thick lines and even under-eye coloring to make the eyes look big.

INFLUENCES FROM POP CULTURE

• Drawing inspiration from current fashion and pop culture trends

• Celebrity bridal looks setting new standards

• e impact of social media on shaping modern bridal aesthetics

OTHER

THAN THAT, OTHER FACTORS ALSO ADD TO DECIDING ONE’S MAKEUP:

• Destination Weddings Destinations could vary from mountains to beaches, parks to ancestral mansions, depending upon personal choices. Also, seasons and climate in various places could be a factor.

• Makeup Suggestions

• Vibrant choices for beach or exotic locations. Day wear could incorporate lighter shades

• Waterproof makeup to keep up with the humidity

• Incorporation of tropical hues and unconventional accessories

• Outdoor Weddings during the day could use hues of pink, cream, and lavender for the eyes

• If you like one of the 1980s looks, then a big bun or very tight curls could be tried.

MAKEUP FOR DIFFERENT THEMES

Makeup for Traditional and Modern Ceremonies: since each ceremony has its own set of apparel, the makeup should complement that:

• Earthy tones and classic styles for traditional weddings

• Modern style for Haldi and Mehindi since they are lled with many colors. One could even experiment with multiple colors on the yes, only do not overdo it.

BRIDAL MAKEUP AND DRESS COORDINATION

• Harmonizing Makeup with Attire

• Choosing colors that complement the wedding dress

• Ensuring makeup enhances the overall bridal look

• Attention to detail in coordinating accessories.

It is always tricky for brides to decide, but eventually, their choice becomes a celebration of personal expression. Whether opting for the grace of tradition or a harmonious blend of both, today’s brides are empowered to showcase their unique beauty on the most special day of their lives. What matters is that you feel comfortable in your overall look and carry it quickly and e ortlessly.

HOLLYWOOD MOVIES

by VINEEL RAJAN

Reagan movie (Drama biopic)

Saving Bikini Bottome Sandy Cheeks (live-action and animation, kids)

From a dusty small town to the glitter of Hollywood and the world stage, actor Ronald Reagan overcomes the odds to become the 40th president of the United States. It is told through the voice of Viktor Petrovich, a former KGB agent whose life becomes inextricably linked with Ronald Reagan when the latter rst caught the Soviets’ attention as an actor in Hollywood. is lm o ers a unique perspective on one of the most polarising U.S. Presidents ever. e lm stars Dennis Quaid as Ronald Reagan. Penelope Ann Miller, Robert Davi, Lesley-Anne Down and Jon Voight.

Stream (Horror, suspense)

When Roy and Elaine Keenan realize their family is dri ing apart, they decide something must be done. e family seizes the opportunity to recreate a vacation from their past. But a peaceful stay in a quaint hotel is interrupted by four deranged murderers patrolling the seemingly innocent halls. e Keenan family faces terrifying odds as they battle for their very lives. Roy must ght for his family as their simple weekend getaway turns into a vacation to die for. e lm stars Charles Edwin Powell, Danielle Harris, Je rey Combs, and David Howard ornton.

SpongeBob Square Pants is back in a new movie! When Bikini Bottom is stolen, Sandy Cheeks and SpongeBob watch in disbelief as everyone’s favorite town is scooped out of the ocean by a sinister, mysterious company. Sandy and SpongeBob must go on an epic quest to Sandy’s home state of Texas and enlist her family to help save Patrick, Squidward, Mr. Krabs, and the rest of the gang before time runs out. e rst in a series of SpongeBob character spin-o lms, the lm voice performers include Johnny Knoxville, Craig Robinson, Grey DeLisle, Ilia Isorelýs Paulino, Matty Cardarople, and Wanda Sykes.

“In space, no one can hear you scream.” e iconic Alien monster is now set to return to theaters. Alien: Romulus is the seventh installment in the Alien franchise and is set between the events of Alien (1979) and Aliens (1986). One of the most eagerly awaited installments in franchise history, the story concerns a group of young space colonists who, while scavenging a derelict space station, face to face with the most terrifying life form in space. e lm stars Cailee Spaeny, David Jonsson, Archie Renaux, Isabela Merced, Spike Fearn, and Aileen Wu.

Alien Romulus (Sci-Fi Horror)

e Wild Robot (Animation, comedy, adventure)

e Wild Robot is an epic sci- c adventure following the journey of a ROZZUM unit 7134, “Roz” for short — a newly manufactured robot who becomes a castaway on an island with no human inhabitants when the ship transporting her sinks during a hurricane. Roz must learn to adapt to harsh surroundings, gradually build relationships with the wild animals on the island, and become the adoptive parent of an orphaned gosling duck. e lm voiceovers stars Lupita Nyong’o as Roz, Pedro Pascal, Kit Connor, Bill Nighy, Stephanie Hsu, Mark Hamill, and Catherine O’Hara.

Transformers One (Animated science ction action)

Transformers One delves into the origins and early relationship of iconic Transformers-Optimus Prime and Megatron, going from brothers-in-arms to enemies, and how they forever changed the fate of Cybertron, e home planet of the Transformers. e lm, as well as the action-orientated lm, examines the motivations behind the Transformers over time. It is the eighth installment of the Transformers lm series and the franchise’s rst theatrical animated feature lm since e Transformers: e Movie (1986). e ensemble voice cast includes Chris Hemsworth, Brian Tyree Henry, Scarlett Johansson, Keegan-Michael Key, Steve Buscemi, Laurence Fishburne, and Jon Hamm.

Beetlejuice Beetlejuice (Comedy-drama)

irty-six years a er the events of the family tragedy, three generations of the Deetz family return home to Winter River and Beetlejuice. Mother Lydia’s life is turned upside down when her rebellious teenage daughter, Astrid, discovers the mysterious model of the town in the attic and the portal to the A erlife. Betelgeuse is accidentally released with incredible consequences. A sequel to the original wildly successful Beetlejuice (1988) and the second lm of the Beetlejuice franchise, the lm stars Michael Keaton, Winona Ryder, and Catherine O’Hara reprising their original roles alongside new cast members Jenna Ortega, Justin eroux, Monica Bellucci, Arthur Conti, and Willem Dafoe.

Have you ever tried grilling strawberries? is hearty, healthy salad features the rich avours of grilled strawberries and asparagus. A base of freekeh grains (a type of wheat harvested while the grain is still young and green) adds nutty taste and texture, though you can use quinoa, farro or bulgur wheat instead.

Grilled Strawberry and Asparagus Freekeh Salad

Prep time: 10 mins

Cook time: 15 minutes

Makes: 3 servings

Powered by

Ingredients

• 1 cup (200 g) California strawberries

• 6-8 stalks of asparagus

• ¾ cup (255 g) cooked freekeh (½ cup or 100 g dry)

• 1 tbsp (20 g) shaved/grated Parmesan cheese or 6-8 shaved pieces

• 1 tbsp (20 g) walnuts, toasted (optional) and chopped

• ½ tbsp (7½ ml) olive oil plus ½ tbsp (7½ ml) for drizzle

• Salt and pepper

• 1 tbsp (15 ml) balsamic vinegar

• 2 skewers, soaked in cold water if wooden

Directions

1. Turn on the grill and set it to medium heat.

2. While the grill is preheating, cook freekeh according to package directions.

3. Clean, wash and dry asparagus stems. Place asparagus, olive oil, salt and pepper in a bowl and mix thoroughly. Place asparagus on grill and cook for 15 minutes or until desired tenderness is achieved.

4. While asparagus is cooking, clean and dry whole strawberries (leaving stems intact) and thread onto skewers. Place on grill for 2-3 minutes or until the strawberries are just so . Remove from skewers; remove the stems and cut into halves or quarters.

5. When asparagus is cooked, remove from grill and allow to cool. Chop into 1-inch pieces.

6. In a large bowl, gently toss cooked freekeh, plus the strawberries, asparagus and walnuts. Season with salt and pepper and drizzle with olive oil and balsamic vinegar. Top with freshly grated or shaved Parmesan. (NC)

Prep time: 25 minutes Makes: 4 servings

Dive into a tropical paradise with these avocado-lime-coconut parfaits

Avocado-LimeCoconut Parfaits

Ingredients

Avocado mousse layer

• 1 large or 2 small avocados from

• Mexico, peeled and pitted

1 lime, juiced and zested

½ cup (125 ml) coconut yogurt (2% or more)

1 tsp (5 ml) honey

Pinch of salt

Base

• 2 ½ cups (625 ml) graham cracker crumbs (honey avour or regular)

• 2 tbsp (30 ml) butter, melted

• 1 tbsp (15 ml) honey

• Pinch of salt

Additional layers

• 1 cup (250 ml) coconut yogurt

• Garnishes: toasted coconut akes, graham cracker crumble, lime zest

Directions

For the base layer, melt butter in a microwavable bowl. Stir in the graham cracker crumbs, honey and salt. Mix until well combined then set aside untilready to assemble.

For the avocado mousse: in a blender or food processor, combine the avocados, lime juice and zest (reserving some zest for garnish), yogurt, honey and salt. Blend until smooth.

Arrange four short, clear parfait glasses. Line the bottom of each glass with the graham cracker crumble and press down until it forms a sturdy base. Reserve some crumble for garnish.

Next, alternate layers of the avocado mousse and coconut yogurt. Garnish with toasted coconut akes, remaining graham cracker crumble and lime zest. (NC)

Capt. Sukhbir Mangat 778-891-4965

ARIES (March 21 - April19)

You might have mixed results in your personal life, focusing on nance and essential family issues, and an unnecessary argument may occur. Your real estate holdings could appreciate value during this period, leading to a happy family environment. ere could also be a rise in expenses for your children; thus, be vigilant on your children’s health. Some issues related to documents or inheritance are likely to take place. You might be interested in expanding your knowledge and wisdom, and happiness is possible for most of you. e Aries natives may witness better fortunes now.

TAURUS (April 20 - May 20)

You could get support in maintaining relationships required for your career and nancial development. Good opportunities are indicated in your nancial situation. e East and North directions indicate success; you could get permanent residence status in other countries. A sudden income is possible, but invest your money wisely. It is a di cult period to have happiness in a love relationship, so be careful when communicating with loved ones to avoid con icts. However, it’s a supportive period for educational growth, and students would receive signi cant returns for their hard work, which should inspire and motivate them.

GEMINI (May 21 - June 20)

Your family relationship may be in jeopardy in August due to some controversies. Still, the planetary in uence could provide balance in handling them. ere is a chance of accumulation of income, yet you might end up with health issues. A focus on spirituality and medication could alleviate many of your woes relating to family upheavals. It is an excellent time to look out for new opportunities in life. ere could be mental peace through undertaking pilgrimages to holy places. You might have occasional con icts with your father, so be respectful to avoid further con icts that could lead to more severe family con icts.

CANCER (June 21 - July 22)

You have the blessings of your family deity to achieve success in life. Participating in competitions could lead to victory and achieving fame. You will overcome debts and legal and health issues. Your dreams and expectations will increase, and achieving the happiness you have been seeking will be possible. New opportunities would be coming for you to improve your income and savings—ful lling your long-term desires. Love relationships are supportive, and they will provide happiness this month. However, it is not a supportive month for marriage. A promotion and salary hike is possible. Give priority to your temporary health issues.

LEO (July23 - August 22)

A mixed period of expenses and health could cause disturbances in your mental peace, yet gain via mentors and spirituality. Luck and fortune may bring surprising gains. But watch out—there could be occasional setbacks in personal life due to ego issues. A triggering of anger when dealing with the opposite sex could lead to arguments, which could create losses. ere is an indication of fortunes and gains in real estate transactions towards the end of this month. Undertaking spiritual pilgrimages to holy places and foreign countries may create a more subdued attitude towards others. Expect an equal amount of income and expenses in this period.

VIRGO (Aug 23 - Sept 22)

August should provide opportunities to improve your income and ful ll the needs of your family members to have happiness. You could learn advanced technologies required for your career and nancial growth. Opportunities to change career and personal life are possible, resulting in a sudden downfall, so maintain patience. It would be challenging to develop nancially through investments—avoid investing your money in any development activity. You may encounter unknown fears, mental worries, and depression. Regular meditation and homeopathy medicines could help overcome mind-related issues.

LIBRA (Sept 23 - Oct 22)

is period is a mixed one, a sudden and unexpected transformation in life. You are likely to experience some stress, leading to disturbances in mental peace, haunting you by past mistakes. is could be a depressive period where close friends and allies could backstab you. Leaning towards spirituality could li you to victory in the month’s initial half. It could lead you to success if you examine your conscience through self-introspection. Knowing yourself could guide you to confront your weaknesses and strengths and take you to a higher pedestal of human ideals.

SCORPIO (Oct 23 - Nov 21)

August would support your self-development in expressing your skills and achieving success in your career. Appreciate family members’ suggestions when making important decisions, which would help you maintain a smooth relationship with them. It’s possible to relocate to a new place for your career development. It could provide signi cant growth and positive changes. You could defeat your opponents in your career and personal life and move forward. Getting married is possible, but have periodical checkups to maintain your health. Students could face temporary di culties in lower education.

SAGITTARIUS (Nov 22 - Dec 20)

Tough times are looming in your personal and professional life. Your mother’s health might also be a concern in August. ere could also be troubles caused by enemies in the professional space. What’s good is you will gain con dence and energy to respond positively through the guidance of your mentors and Gurus in the second half of the month. ere could be some misunderstandings with friends this month and unnecessary controversies due to improper words and ways of speech. Pacify friends by emphasizing the positive. No doubt, you will be witnessing growth in your spiritual life.

CAPRICORN (Dec 21 - Jan 19)

You will experience a comparatively better period in terms of mental peace, and anger and anxiety will come down in August as a decrease in tension in your personal life takes over. Nevertheless, minor issues in family life might continue. ere could also be clarity in your mind a er managing challenging and critical situations in life. Focus on relationships and building new contacts. e inadequate sleep you are getting should be addressed. Pay attention to your health. In August, you could incur more expenses on health matters if you don’t take the initiative to see your family doctor.

AQUARIUS (Jan 20 - Feb 18)

A favorable rst half for you, but you might face troubles in the second half. Be careful, as the changing situations can disappoint you. In the last week of the month, there could be a change in your job. In the rst half of the month, those in business will get favorable results, and there are good chances of pro ts. For students, the month will be a big success. ey can maintain their studies in the right place and get suitable outcomes from it. ere will be happiness and peace in the family life, and the chances of buying any property are bright. Married people will be happy. But a reminder is a must: pay attention to your health.

PISCES (Feb 19 - March 20)

e blessings of your ancestors will bring you success in your career and personal life. Involving in public service activities would provide name and fame in your environment. New opportunities would be coming for you to improve your income and savings. It is possible to purchase new products required for your development in both your career and personal life. Your family life will be ideal. Singles would nd their partners in new places other than their hometowns. A favorable period for lower and higher-education students. Worshiping your ancestors would reduce the negatives and support your growth during this period.

CHEVROLET

CORVETTE ZR1 AND ZORA – AMERICA’S SUPERCAR!

by VEENO DEWAN

orvette fans rejoice as the new 2025 Chevrolet Corvette ZR1 debuts, building on the current Z06 Corvette. e prototypes already show the ZR1 as a wide-body design similar to the Z06 but with new aerodynamic aids to further increase downforce. e sharp, angular, swoopy design includes dramatic new vents in the front hood, a substantial rear wing, and a bewildering array of scoops, splitters, and appendages. A secondary side intake is also featured in each of the rear fenders. e new ZR1 and its upgraded Zora Edition will

ramp up power, performance, and technology to rival the best from Ferrari, Lamborghini, McLaren, and Porsche. e over-the-top styling, race-car-inspired aerodynamics, and engineering work in the engine, transmission, and suspension areas will balance the superb acceleration, handling, and braking. Also, expect an even more powerful hybridized model to arrive in 2026, with an electric motor pushing the Corvette toward the 1000-horsepower mark. According to auto insiders, the powertrain

for the ZR1 is a twin-turbocharged version of the 5.5-liter V-8 found in the Z06. e Z06's naturally aspirated V-8 already produces 670 hp, while adding a pair of turbochargers should let the engine hit the rumored benchmark of 850 hp. is will likely be routed to the rear wheels via the same 8-speed dual-clutch automatic transmission in the current generation Corvettes. e 2025 Chevrolet Corvette ZR1 is expected to start at around $150,000. e ZR1 will retain the big carbon- ber ceramic brakes or ceramic options from the current Z06 to stop and accelerate. Fittingly, Chevy will name its new top-dog Corvette “Zora,” a er the famous GM chief engineer, Zora Arkus-Duntov. Duntov was instrumental in upping the 1960s Corvettes’ performance development in the 1960’s. e Zora hybrid will increase its power and performance to compete in the hypercar arena against the forthcoming electri ed Lamborghini Aventador replacement and the Ferrari SF90 Stradale.

With higher performance upgrades, the Zora model will be priced north of $200,000. Like the Z06 and ZR-1, the Zora variant will remain with a rear-drive and many aerodynamic elements, such as a larger rear wing, a front splitter, and a Z07-style track package. e Zora looks to be the quickest Corvette while remaining a daily driver as docile, comfortable, and well-mannered as the Z06.

e Zora adds an Electric hybrid drive in the form of a 160-hp electric motor from the electric Chevrolet Corvette E-Ray, which mates to the ZR-1 engine. e electric motor is rated at 160 hp in the E-Ray, which, combined with the ZR1's twin-turbo V-8, would take the combined output in the Zora to the 1,000-hp mark. Top acceleration is around 0-96 kph in about 1.9 seconds.

e Zora will not be a stripped-down, uncomfortable race car. Instead, it will be as civilized and comfortable as an everyday hypercar with a complete list of luxury features. e new Corvette

interior is expected to be as striking as the exterior design, with a camera-based rearview mirror display and Chevrolet's newest infotainment system. Expect a crisp, bright graphics interface and a high-end multi-speaker Bose audio system—Wireless Android Auto and Apple CarPlay connectivity. Driving aids include a rear cross-tra c warning, cameras that help with low-speed maneuvering, and an optional nose-li system for steep driveways and low-clearance parking. Chevrolet's Performance Traction Management so ware will also be part of the mix. ere is a generous list of features such as heated and ventilated seats, a front-view parking camera to help prevent damaging the Corvette's nose, and a blind-spot warning with rear cross-tra c warning.

e Zora will still be a bargain in the rari ed air of mega high-performance sports cars, with a starting price of around US $200,000. Canadian pricing is to be announced, and there is no rm date yet for showroom release.

DODGE CHARGER

OR EV MUSCLE CAR IS BACK! THE LONG-AWAITED GASOLINE 2025

by VEENO DEWAN

One of the most long-awaited automo tive icons is back and no longer just teasing concept car or rumor but as a full- edged production model. It’s slated for an early 2025 release. Parent company Stellantis introduces the new 2025 Dodge Charger as either a two-door or four model with an entire electric EV powertrain or a gasoline engine with all-wheel-drive, which is standard across all models. e new Charger is undoubtedly a beauty with a broad, muscular stance, swooping roo ine, and assertive character lines enhanced by slim

LED headlights and a white LED light bar that spans the car’s width. An illuminated Fratzog logo is in the center of a rectangular grille in uenced by the 1968 Dodge Charger.

e Charger Daytona is launching as a two-door coupe; a four-door version is coming later. e new Charger features a big backseat, a sizeable li back-style tailgate, and even bigger dimensions than the popular outgoing cars. Additional exterior features include the R Wing, which improves through ow downforce at the

front. e rear fascia mimics the same rectangular shape as the grille, enhanced by Dodge’s LED Ring of Fire taillights and a red Fratzog logo. e standard for all Charger models is that distinctive white LED cross-car full-width front lighting, plus illuminated new Dodge logos front and rear.

e 100.5-kWh battery in the EV model provides 93.9-kWh of power and enough charge for 416 kilometers (258 miles) of All-Electric range in the Scat Pack version and 507 km in the R/T model. e Charger Ev will charge from near zero to 80 percent in about half an hour from a level 2 charger and even less from a 350-kW fast charger.

e gasoline-powered Chargers known as “Six packs” will not have a V8 engine option. Instead, buyers will gain an inline 6, 3.0L twin-turbo Hurricane engine with an impressive 420 or 550 horsepower, depending on trim. Both gures exceed the outgoing Chargers 5.7 and 6.4L Hemi V8 engines. A multi-link suspension up front and a fully independent rear set-up are standard.

Muscle car fans needn’t fear. Dodge says the Charger will sound like a muscle

car with a particular Fratzonic Chambered Exhaust system on Charger Daytona models. is system uses two passive radiators to create a unique exhaust pro le, and a stealth mode is also available.

Inside, the new Charger will boast a tablet-style infotainment system with a 12.3-inch display enhanced up to 16 inches in Scat Pack trim—and Uconnect 5 infotainment so ware. e cool- retro “pistol-grip” gear selector is a nice touch.

e 1968 Challenger inspires the cockpit dash but is thoroughly modern in execution. e two-door model has about (643 liters) of cargo space, with the rear seat folded.

In addition, every Charger will have an extensive list of standard and available advanced driving assistance systems (ADAS), including Active Driving Assist, a semi-autonomous system combining adaptive cruise control with lane-centering assistance. Upgrades to improve outward visibility include a distance warning system and tire-to-curb camera views. Immersive new Attitude Adjustment interior lighting with 64 colors and intensity

adjustability reacts to vehicle events, such as opening the door and pressing the ignition button.

Cloth and leatherette seats are standard, with premium options including heated Black Nappa leather and Demonic Red Nappa leather seats. High-backed xed headrest seats embellished with a unique pass-through are available with the Plus Package, Track Package, and Carbon & Suede Package.

A standard Alpine nine-speaker, 506-watt stereo with subwoofer on Daytona Scat Pack and R/T. A premium 18-speaker, 914-watt Alpine system with a subwoofer is optional for all trims. An optional augmented head-up display (HUD) is also present. e new Dodge Digital Key o ers seamless access to the new Dodge Charger Daytona via your smartphone and includes an NFC smart card for phone-less adventures.

Pricing will be announced closer to the summer 2024 sale date, but the 2024 Dodge Charger Daytona R/T is expected to start above US$50,000, and the performance-driven Scat Pack at US $70,000. Final Canadian pricing is to be announced.

2026

POLESTAR 6

STUNNING EV ROADSTER WILL BE

VERY DESIRABLE!

by VEENO DEWAN

Based on the stunning O2 concept car, the 2026 Polestar 6 is set to serve as the luxury electric automaker’s next halo sports car. But this is no EV SUV or sedan like you would expect. Instead, the Polestar will be that golden unicorn—a fully electric–powered convertible!

Built on the upcoming Polestar 5 luxury sedan, the P 6 will have the same all-aluminum frame underpinnings and appear as a sleek, low-roofed, two-seat convertible

hardtop. Its highlights include a sharp, stark, minimalist interior design and high-performance parameters.

Looks wise and in uenced by the O2, the Polestar 6 design language veers to a low-pro le, short-overhang style form with minimal use of appendages, additions, distracting bulges, cutouts, and spoilers. It is just for the incredibly discerning, design-focused, demanding, and usually well-heeled minimalist buyers who adore the Polestars' severe design ethos.

With the power hardtop raised, the Polestar 6 looks like a seamless xed-roof coupe. e car rides on 21-inch wheels also found on the O2 Concept Boomerang-style headlights. A thin taillight strip nishes o the look. Interior-wise, the 2026 Polestar P6 is a snug 2+2-seater with a smallish backseat.

Regarding powertrain options, a Dual electric motor will produce an impressive 884 hp and 664 lb- of torque with four-wheel drive. Polestar's electric roadster will share its 800-volt electric architecture with the upcoming Polestar 5. e electric driving range targets over 482 kilometers on a fully charged battery.

Charging times are aimed at a quick 20 minutes to almost zero to 80% battery, as long as the battery is not entirely dead. Polestar targets a 0-96 kph time of 3.1 seconds and a top speed of 250 kph.

e Polestar 6's interior will be as impressive as the brand’s usual standard,

with a vault-like feeling of solidity, classic, high-quality materials, and recyclability. e Polestar 6-seat will be upholstered in light leather or eco-friendly materials. A portrait-style touchscreen and digital driver's display will have Polestar’s most up-to-date Google-based so ware interface. In the concept car, there is a squarish steering wheel, a slim full-width digital gauge display, and a large storage console that anks the length of the center console.

e exterior cameras in place of door mirrors may be excellent but will not be in the production car.

Safety and advanced driver-assist features will be present and as found on all Volvo and Polestar premium vehicles.

e folding retractable roof will be either metal or composite and power-operated.

e Polestar 6’s cargo space will be tight owing to the hardtop roof's folding mechanism, but a possible front trunk or

“frunk” could be a feature.

e new Polestar P6’s only competition is the new Tesla Roadster, which is expected to start at $200,000 and go up to $250,000 when and if it arrives. e Tesla is expected to have all-wheel drive and utilize two electric motors—one at the front and one at the rear. e Tesla Roadster is said to have a 0-96 kph time of 1.9 seconds and a top speed of more than 400 kph.

e Polestar 6’s release date is scheduled for sometime in 2026. However, interested customers can reserve the EV online from the Polestar website. For now, the 2026 Polestar 6's price is us $200,000 MSRP for the LA Concept edition, of which there are to be 500 examples with a US$25,000 down payment required. Polestar says there will be cheaper models later. However, the Polestar P6 will still be an expensive proposition.

HONDA CONFIRMS THE NEW WILL DEBUT IN 2026 PRELUDE SPORTS COUPE

by VEENO DEWAN

Fans of the sport compact coupe segment have even more choice as Honda announced it will reintroduce an all-new Honda Prelude in 2026. According to the automaker, the Prelude is set to return as a two-door hybrid coupe based on the latest Honda Civic platform. e rst Prelude arrived in 1978, making its name a luxury-oriented sports coupe with many fans until its demise as a h-generation model line in 2001. Its unique styling and value for money made it a hit.

Honda plans to use the Prelude as a halo car for its electri ed vehicle range, marking the year’s 25th anniversary of its hybrid introduction. A tting rival to the current Toyota GR 86 and Subaru BRZ, two-door coupes, the new Prelude will be a hybrid vehicle, which gives it the upper hand in this segment. e Prelude will be close to the Prelude Concept that did the rounds of the auto shows in 2023. ere is sleek swooping bodywork with subtle hints of the Acura NSX supercar in the body lines, wide front stance, and slim lighting units.

e 2026 Honda Prelude will use plenty of chassis architecture and underpinnings from the current generation Honda Civic, which already has sport-tuned suspension and handling dynamics baked in.

Regarding the powertrain, the Prelude is expected to arrive with the European Honda Civic’s HEV hybrid powertrain, which combines a 2.0-liter four-cylinder gasoline engine with a battery and pair of electric motors to provide 181 horsepower. In the current Honda Civic, peak gures for this speci c hybrid powertrain are rated at 232Nm of torque. is gives the hatchback a good turn of speed with a 0 - 96 kph time of 7.8 seconds.

However, the Honda Civic has many more potent engine combinations, which leaves the possibility open for a more hardcore Prelude variant, such as an “R” or “Type S” version with uprated performance and engine power.

“ e new Prelude not only marks the latest chapter in our ever-evolving hybrid story,” said Tomoyuki Yamagami, Chief

Engineer and Large Project Leader at Honda Motor, in a statement. “It is also the product of 25 years of pioneering hybrid research and development,” Yamaguni added. “ e grand concept of this car was to be like a glider. Gliders have two di erent characteristics. On one hand, they are designed to glide for as long as possible, but on the other hand, they’re used for stunt ights and must be agile and high-performing. ese two characters are also uni ed in this car to be e cient on the one hand, but also very agile and joyful on the other.”

Yamaguchi also told the media, “While the Honda Civics Type R turbocharged four-cylinder engine would t under the hood of the Prelude, there’s no immediate plan for such a high-performance model, but this may change.”

For North America, the engine output will be closer to 200 horsepower if the current Honda Accord’s 204 horsepower L4 hybrid unit is used, which has slightly more power. Front-wheel drive is standard, with an all-wheel-drive option.

Sadly, the likelihood of a six-speed manual transmission may have to wait. For now, an automatic gearbox will be the only choice.

Regarding the interior, expect all the technology and features found in the current batch of Honda cars and whatever new tech is expected in the coming months as upgrades continue. However, the radical race-style steering wheel may not make it into production.

ere has yet to be a rm price, as the Prelude will be introduced in the European market rst and then in the United States and Canada in late 2025 or early 2026.

With the Prelude’s drivetrain and chassis derived from the a ordable Honda Civic, the price is bound to be reasonable at the estimated US$45,000 mark. Canadian pricing has yet to be announced.

Honda has not released a speci c timeline for the Prelude’s European debut or arrival in the North American market, so stay tuned.

About Dr Viney Aggarwal

• Postgraduate in Oral and Maxillofacial Surgery

• Ex Professor and Head Christian Medical College Ludhiana , India

• Experience of 32 + years

• Have done more than 30000 Cases of fixed teeth replacement with Dental Implants

•. International quality and Hygienic Dental Clinic at Jalandhar

• Affordable price

appointment: Call/Whatsapp:+91 7973787991

Viney Aggarwal MDS

241/1 , Shaheed Udham Singh Nagar Jalandhar aggdent@gmail.com | www.jalandhardentist.com

The first appearance of technology created by humans was during the Stone Age, over 3 million years ago, when stone tools made hammers, axes, knives, and other handheld contraptions. In 2024, some 3 million years later, we don’t bat an eye at the virtual realities and artificial intelligence of our time. In our ever-evolving world of technology, innovation has no bounds, especially seen in the numerous gadgets released between 2023 and 2024, which have seized the imagination of tech enthusiasts and mundane folks alike. Here are six of the latest gadgets that would surely be mistaken for magic during those earlier periods when man walked this earth!

Samsung Galaxy Z Fold 5

Overview: e h iteration of Samsung’s foldable phone series, the Galaxy Z Fold 5, combines innovation with practicality.

e h iteration of Samsung’s groundbreaking foldable phone series, the Galaxy Z Fold 5, launched in August 2023, exempli es the convergence of innovation and practicality. is device features a 7.6-inch Dynamic AMOLED display that unfolds to provide a tablet-like experience. At the same time, its robust hinge mechanism ensures durability and a seamless transition between phone and tablet modes. Powered by the latest Snapdragon 8 Gen 2 processor, it delivers exceptional performance for multitasking and gaming. Features:

• 7.6-inch Dynamic AMOLED Display: O ers a tablet-like experience.

• Robust Hinge Mechanism: Ensures durability and seamless transitions.

• Snapdragon 8 Gen 2 Processor: Supports high performance for multitasking and gaming.

• Enhanced Battery and Camera: Longer battery life and superior camera technology.

FROM STONE TOOLS TO FUTURISTIC DESIGNS: EXPLORE TODAY’S LATEST GADGETS

by DAVINDER BIR-BHATTI

DJI Air 3

Overview: DJI’s Air 3 drone represents the pinnacle of aerial photography and videography technology.

For drone enthusiasts and professional photographers, the DJI Air 3, released in November 2023, represents the pinnacle of aerial photography technology. is compact yet powerful drone has a dual-camera system with a 1-inch CMOS sensor and a 48MP telephoto lens, allowing for stunningly detailed and versatile shots. Its omnidirectional obstacle sensing and advanced ight algorithms ensure safe and stable ights, even in challenging conditions. With a maximum ight time of 46 minutes, the DJI Air 3 o ers ample opportunity to capture breathtaking aerial footage, making it an invaluable tool for creatives and explorers.

Features:

• Dual-Camera System: 1-inch CMOS sensor and a 48MP telephoto lens.

• Omnidirectional Obstacle Sensing: Ensures safe and stable ights.

• Flight Time: Up to 46 minutes for extensive aerial coverage.

Overview: e Dyson Zone is a revolutionary gadget combining noise-cancelling headphones with an air puri cation system.

e Dyson Zone, released in January 2024, is a revolutionary technology that combines noise-canceling headphones with an air puri cation system. is unique gadget features a detachable visor that delivers puri ed air to the wearer’s nose and mouth, e ectively combating air pollution in urban environments. e headphones o er superb sound quality and active noise cancellation, ensuring an immersive audio experience. e Dyson Zone is particularly suited for the environmentally conscious and urban dwellers who seek to mitigate the e ects of air pollution while enjoying high-quality audio.

Features:

• Detachable Visor: Delivers puri ed air to the wearer’s nose and mouth.

• Noise-canceling Headphones: Superior sound quality and active noise cancellation.

• Design: Ideal for urban environments and those concerned with air quality.

Google Pixel Watch

Overview: Overview: Google’s Pixel Watch is a sleek and powerful entry into the smartwatch market, integrating seamlessly with Google’s ecosystem. Google entered the smartwatch market with the Pixel Watch, launched in October 2023. is sleek and elegant device features a round AMOLED display protected by Corning Gorilla Glass, ensuring durability and vibrant visuals.

Overview: Sony’s WH-1000XM5 headphones are a benchmark in audio technology, o ering top-notch noise cancellation and sound quality. Released in May 2023, Sony continues to lead in the audio technology sphere with the WH-1000XM5, noise-canceling headphones that elevate the auditory experience to new heights. ese headphones incorporate the Integrated Processor V1, which enhances sound quality and noise cancellation capabilities. e WH-1000XM5 also features improved voice call quality, with eight microphones ensuring clear conversations. Coupled with a sleek design and extended battery life, these headphones are ideal for audiophiles and professionals who demand superior audio performance in any environment.

Features:

• Integrated Processor V1: Enhances sound quality and noise cancellation.

• Improved Voice Call Quality: Eight microphones ensure clear conversations.

• Sleek Design and Extended

Powered by the latest Wear OS, it o ers seamless integration with Google services and apps, providing users with a comprehensive suite of productivity and health-tracking tools.

Features:

• Round AMOLED Display: Protected by Corning Gorilla Glass.

• Wear OS: O ers comprehensive productivity and health tracking tools.

• Battery Life and Fast Charging: Reliable performance for dynamic lifestyles.

Wallet getting smarter

Sony WH-1000XM5

Apple Vision Pro

Overview: Apple’s Vision Pro is a state-of-the-art augmented reality headset that seamlessly merges the digital and physical worlds.

Released in March 2024, Apple’s foray into augmented reality has culminated in the Apple Vision Pro. is device seamlessly blends the digital and physical worlds. is sophisticated headset boasts micro-OLED displays with a staggering 23 million pixels, o ering unparalleled visual clarity. What sets the Vision Pro apart is its ability to render lifelike holograms that interact uidly with the real world, thanks to advanced sensors and the powerful M2 chip. Designed for many applications, from immersive entertainment to professional 3D modeling, the Vision Pro is poised to revolutionize how we perceive and engage with digital content.

Features:

• Micro-OLED Displays: 23 million pixels for stunning visual clarity.

• M2 Chip: Delivers exceptional performance and responsiveness.

• Advanced Sensors: Tracks hand and eye movements for intuitive interaction.

• Applications: Ranges from immersive gaming and entertainment to professional 3D modeling.

The period from 2023 to 2024 saw the introduction of remarkable gadgets that pushed the boundaries of technology and design. Apple’s groundbreaking Vision Pro, Samsung’s innovative Galaxy Z Fold 5, and Sony’s audiophile-approved WH-1000XM5 epitomize the latest advancements. These gadgets showcase human ingenuity and the constant pursuit of enhancing our everyday lives through technology.

WARDROBE OUR PLANET —

BY MARYSE CÔTÉ-HAMEL Assistant Professor of Consumer Sciences, Université Laval

s sunny summer days return in the northern hemisphere, you may be looking to refresh your wardrobe. e allure of a whole “new you” is pervasive, and the foundation of many a successful marketing campaign.

Indeed, as the weather changes and we spend more time outdoors, you may need lighter summer clothing. However, before you run out to H&M, it is worth considering how you can sustainably add to your wardrobe while limiting its carbon footprint.

Sustainably adding to your wardrobe involves questioning your needs and taking your time shopping for each piece to understand how and where it was made — the antithesis of the fast

fashion which has come to dominate global shopping trends.

A FAST FASHION IS HARMING THESE 4 TIPS CAN HELP YOU BUILD A MORE SUSTAINABLE

ese four tips can help you build a more sustainable wardrobe.

Fast becoming unsustainable

Fast fashion refers to the rapid production and distribution of clothing to re ect the latest trends. Since the early 1990s, technological improvements, lower costs of production and streamlined supply chains have signi cantly shortened fashion cycles. Clothes today can be made and sold to consumers at a low price within just a few weeks of being designed.

Two seasons — autumn/winter and spring/summer — were common in the

Western fashion industry just a few decades ago. Nowadays, some retailers o er tens of small seasons a year. is constant churning of trends pushes consumers to update their wardrobes frequently by encouraging disposability. While easier on the wallet, the consequences of the fast fashion industry are myriad. According to the United Nations Environment Programme, the global fast fashion-dominated clothing and textile sector is responsible for two to eight per cent of all global carbon emissions and nine per cent of annual micro bre pollution to oceans. In addition, fast fashion uses about 215 trillion litres of water annually, the equivalent of 86 million Olympic-sized

swimming pools. Moreover, workers are o en exploited in inhuman conditions for little pay while shareholders pocket skyrocketing pro ts.

In response to these criticisms, a growing number of fast-fashion retailers, such as H&M and Zara, are claiming to take steps towards reducing their environmental footprint. ese outlets claim, for instance, that they have replaced synthetic bres and polyester, made from oil and petroleum, with natural and recycled ones.

However, the ubiquity of greenwashing across the fashion industry makes it hard to tell if these claims have any weight.

Sustainable shopping?

In the face of such serious concerns, how can anyone hope to shop sustainably?

e rst, and in many ways most crucial, step is to simply commit to slowing down your approach to fashion itself by embracing sustainable fashion and shopping ethically to help put the brakes on overproduction and overconsumption.

1 - Buy less, buy better: While forgoing shopping or opting for hand-me-down and secondhand options is preferable to buying new from a sustainability standpoint, such avenues may not

always be possible. erefore, try and buy fewer items of a higher-quality from sustainably conscious brands. Being careful with where, and what, you purchase can help limit the negative environmental and societal impacts of our clothing purchases.

However, most fashion retailers do not control the entire supply chain and, thus, cannot guarantee the sustainability of their clothing. is means consumers must be diligent when shopping and make informed choices themselves.

Recycling and clothing rental are valid options, however, it is worth

noting that textile recycling can be expensive and not without environmental impact in terms of both materials and carbon footprint.

If you do opt for a clothing rental service, then avoid using online services that rely on delivery. Likewise, if you must purchase your clothes online, then avoid fast fashion sites like Temu in favour of buying directly from manufacturers you trust.

2 - Repair, reuse and recycle: Prolonging clothing life by wearing pieces over several years and mending it when required, rather than throwing it away, can also be a great way to reduce the

SUPER VISA VISITOR INSURANCE

environmental footprint of your wardrobe. Even paying for a pair of jeans to be professionally repaired will likely be considerably cheaper than buying new — saving you money in the long-run.

Patagonia, a California-based outdoor gear retailer, encourages consumers to “repair, reuse, and recycle” items. ey practice what they preach, using materials, among others, made of recycled bottles since 1993.

e French government recently introduced a country-wide program to subsidize clothes and shoe repairs with the aim to reduce the amount of clothing thrown away. Check to see if your area has similar programs and petition for their creation if not.

3 - Prioritize natural bres: Opt for natural bres such as organic cotton, linen, silk, hemp and bamboo. Ideally, clothing should be durable, locally manufactured and made from fair-trade, sustainably sourced natural materials.

While natural bres are ideal for everyday clothing, synthetic high-performance materials are essential in athletic wear or water-resistent outdoor apparel that can withstand the elements. Recycled materials and other “circular” manufacturing processes should be sought out for these needs where possible.

4 - Choose simple, timeless pieces: Clothing, such as jeans, should be worn for as long as possible and be made from safe, recycled or renewable materials. e design of the garment should also be minimal. For instance, distressed jeans require the use of several toxic chemicals to give them their worn-out appearance.

Forgo ever-changing trends — such as the short-lived Regencycore or Barbiecore — and add to your wardrobe slowly. Make sure that every item you buy is a good t and aligns with your current lifestyle.

In today’s world of high turnover fast fashion, it can be easy to feel overwhelmed or despondent at the relative lack of sustainable options. However, it is possible to add to your wardrobe sustainably by questioning your needs and taking your time shopping for each piece to understand how and where it was made.

In time, you may even come to appreciate a smaller well-curated wardrobe of timeless pieces that you can wear for years, and not just a few weeks.

Source: https://theconversation.com/ca

MARYSE CÔTÉ-HAMEL Assistant Professor of Consumer Sciences, Université Laval

THE IMPACT OF SOCIAL MEDIA ON TEEN MENTAL HEALTH

O“Despite the good, social media can hurt teen mental health. The issue of kids being chronically online, especially after the COVID-19 pandemic, highlights cyberbullying as a major concern. Unlike regular bullying, cyberbullying can happen anytime, anywhere, and often where many people can see it”.

by BY JASLEEN DHALIWAL & RIYA BADESHA

ver the past decade, social media has become an important part of modern life, particularly for teenagers. Platforms like Instagram, TikTok, and Snapchat allow us to communicate and express ourselves. However, research shows that social media use among teenagers can have positive and negative e ects on their mental health, which is a rising concern. On the positive side, social media allows teens to create online identities, connect with others, and build supportive networks based on shared interests or experiences. Online friendships can be

especially bene cial for marginalized youth, such as racial, ethnic, and sexual minorities. Many teens feel accepted, supported, and able to express creativity through social media. ese platforms can be a lifeline for teens lacking in-person support or experiencing stress, enabling them to seek help and join discussions on mental health.

Despite the good, social media can hurt teen mental health. e issue of kids being chronically online, especially a er the COVID-19 pandemic, highlights cyberbullying as a major concern. Unlike regular bullying, cyberbullying can happen

“Exposure to harmful content on social media also has significant risks. Thiscontent, which is so easily accessible through simple clicks, has been linked to cases of suicide and self-harm among young users. Social media also worsens body dissatisfaction, disordered eating, and low self-esteem, particularly in girls”.

anytime, anywhere, and o en where many people can see it. is can cause serious emotional pain. Teens who get bullied online o en feel anxious, depressed, and even have thoughts of harming themselves.

Media platforms o en fail to adequately address online harassment and cyberbullying. It is important to understand that not all of these problems are caused by social media users but also by the platforms we must hold accountable for their inactions.

Another issue is how social media a ects self-esteem and body image. People o en post perfect, edited photos on social media that show only the best parts of their lives. is can make teenagers feel like they aren’t good enough and need to change. Seeing these idealized images constantly can lead to body dissatisfaction and an endless chase for perfection.

Social media can also create a fear of missing out (FOMO). Teens may feel le out or lonely when friends post about fun activities without them. e pressure to always be online, get likes, and gain followers can be overwhelming and add to their stress.

Online use can also distract teens from important activities like homework and exercise, disrupt sleep patterns, and expose them to fake or biased information. It can distort their perceptions of others' lives, expose teens to online predators and cyberbullying, and increase risks of anxiety and depression. Content promoting risky behaviors and negative interactions can lead to poor decision-making. However, it is important to note that these risks depend on the time spent on social media and the types of content viewed.

Social media a ects the brain's reward and punishment systems, which impacts kids and teens whose brains are still developing. is can lead to addictive behaviors. e immature prefrontal cortex in youth a ects their ability to control screen time and emotional responses, contributing to excessive use and short attention spans.

Exposure to harmful content on social media also has signi cant risks. is content, which is so easily accessible through simple clicks, has been linked to cases of suicide and self-harm among young users. Social media also worsens

body dissatisfaction, disordered eating, and low self-esteem, particularly in girls.

Parents can set clear rules and limits on usage to help teens use social media responsibly and minimize negative e ects, like no social media until homework is done or setting daily time limits. Parents and caregivers can reduce the potential harms of social media by setting clear expectations and boundaries for usage at home. Encourage open discussions about balancing online activities, setting content limits, and protecting personal information. Designate times and places, like mealtimes and before bedtime, where devices are o -limits to promote family bonding and reduce distractions. Leading by example and teaching children about the bene ts and risks of social media, discussing privacy settings, and safe online practices are essential for fostering responsible use.

In conclusion, while social media o ers signi cant bene ts, it also poses considerable risks to teen mental health. By raising awareness, promoting healthy use, and supporting each other, we can help teenagers navigate the digital world more safely and positively.

Information provided on behalf of SACH South Asian Community Hub and Moving Forward Family Services. http://www.sachbc.ca https://movingforward.help/ Citation for Images and sources: Image source: Neuroscience News Image source: Verywell / Catherine Song