New beginnings made simpler with the BMO NewStart® Program. BMO wishes you a Happy Holiday!
NOVEMBER/DECEMBER 2025
Publisher
Nawal Tandon
Editor
J.M.Lee
Health Editorial
Arun Garg
Advisor
Anil Sharma
Sales & Marketing
Nawal Tandon
Graphic Designer
Jatinder T, Jose L
Writers
Dr. Arun Garg
J.M.Lee
Pooja Valeja
Veeno Dewan
Surbhi Gogia
Annika Segelhorst
Elmira Aliakbari
Carleen Pauliuk
Capt. Sukhbir Mangat
Dear Readers, Diversity, inclusion, and equity are fundamental to Drishti magazine’s success. Our mission is to give a strong voice and a meaningful platform to people and perspectives that often go unheard through Drishti Magazine, Drishti Awards, and Women’s Golf. We believe not only in the diversity of people, but also in the diversity of ideas, connecting the dots and building a strong Canada. As we reflect on this year, we are filled with deep gratitude for all it has brought. We are thankful for the moments of joy and laughter, the deepened connections, and the challenges that pushed us to become stronger and more resilient. Every tiny thing, from the silent moments of peace to the chaotic ones that kept us on our toes, has shaped this year into something meaningful. We carry forward the learning, the memories, and the hope that 2026 will bring even more growth, adventure, and gratitude. Our holiday edition is a testament to our vision and mission of inclusivity, featuring several ways to soak up the spirit of the season and celebrate.
Gracing the cover of this issue is Dr. Sanjay Mehra, a visionary in Transplant Surgery, Clinical Director, and Consultant Transplant Surgeon at the Department of Transplant Surgery, Liverpool University Hospitals Foundation Trust, United Kingdom. He is pursuing his dream of starting a charity transplant program in India.
Other spotlights are Kuljit Minhas, who is nourishing the patients and communities at Fraser Health sites by providing healthy meals, the extraordinary rise of Sandeep Singh Kaila, Kuldip Sidhu, Regional Manager of Khalsa Credit Union; and Surinderpal S. Rathor, a pillar of our community. Not only have we featured third-generation Canadians and twin brothers, Jaiden and Rohan, who are empowering their cultural identities, Jordan Perkins, making heartfelt charitable contributions through painting, and Christie Buono, leading with heart and fueled by hope. Last but not least, Dr. Jason Chan, who received the Michael Smith Award for Parkinson’s disease research.
Enjoy our regular columns—Health editorial by Dr. Arun Garg, current affairs, auto, lifestyle, beauty, fashion, health, wellness, Hollywood, Travel, and, favorite of all, yearly Horoscope by Sukhbir Mangat.
Thanks to our readers, and our fantastic team for their talent and creativity. I am so proud of what we’ve been able to achieve over the years, and I promise we’ll continue to inspire you for many years to come!
Drishti Magazine is published by Drishti Media Group Ltd. The views expressed and images used in the articles of this Magazine are solely of their writers. It is not mandatory or complusary for the Publisher and/or the Editor of this publication to be in agreement with these views. The whole matter in this magazine has been taken from approved and accepted sources, and while publishing the same, every care has been taken, but even in case there is any flaw or error, the Publisher and/or the Editor will not be responsible for it. The readers are advised to get all information from the sources directly and not through this magazine. Any reproduction of this magazine, editorial content, images or advertisement cannot be reproduced or reprinted in any other form, without prior written permission from the Publisher.
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Surrey BC V3W 3N5
Arun K Garg PhD, MD, FRCPC
Medical Director, South Asian Health Institute, Fraser Health (www.fraserhealth.ca), Clinical Professor, Faculty of Medicine. e University of British Columbia, Clinical Professor, Faculty of Medicine-Simon Fraser University; Distinguished Visiting Professor, Swami Vivekananda Yoga Anusandhana Samsthana (S-VYASA), Executive Member: Global Association of Physicians of India Origin (www.gapio.in). Founding Chair of the Canada India Network Society (www.thecins.org)
Our purpose in these editorials is straightforward: to engage, educate, and most importantly, empower you for better health. We started this in July 2020 and thus have built a signi cant portfolio of information. Hope you found these informative and helpful for your health. Stated, you want to be healthy, you are healthy, and you will be healthy. is op-ed focuses on you and the role self-awareness, self-determination, and self-culture play in one’s health. It is in synergy with the biochemical precision model of modern acute care and enhances it. e key di erence is that it is an active, internal process of self-realization that leads you to take responsibility for your health. e other one is passive and external, providing care to you. e key is that we need both to work in harmony and synergy. Health is a lifelong journey, and you are as critical to your health as anybody else.
is plays a signi cant role in health promotion, illness prevention, and community and home-based self-care for chronic diseases. e work is done before and a er your interaction with the medical model.
e impact of lifestyle and behavior on healthy living is increasingly well studied and understood. e most critical component is cultural precision, that is, you are an individual and unique. e interventions and actions are to be designed and owned by you as the individual. ere is minimal community capacity. e Poor world of the last 15 years is to build that community capacity, especially from speci c population groups, though the principles are applicable universally.
ese interventions are grounded in one’s heritage and culture and must incorporate the applicable philosophy of health. Our work on the South Asian population discusses the philosophy of the ancient Indus Valley-Yogic civilization, which has served as the basis for the philosophy of health. Changes in demographics, beliefs, customs, faith, and diet augment it. us, the word Cultural precision.
e key elements of the principles are:
• Food (Diet providing energy to the body), Movement of the body (providing stamina, functionality, exibility, and physical strength).
• Relationship • Emotional well-being (mindfulness, meditation, mind-body link).
• Sleep (recharging the physical body).
ese 4 principles are universal and in your control; you are the boss of these, and our editorial provides only information. One caution: there are no guarantees, and it is a journey. e nal component of these interventions is action—the tools of action and what is called, in medical parlance, Practice.
We have written extensively on exact intervention, including podcasts and a series of books, rst in the series on Amazon Canada. Our next major conference is based on these principles under the banner of integrative thinking, the fusion of the best of the East and the best of the West, and ancient wisdom and modern sciences. June 5-7, 2026 www.thecins.org at City Hall, Surrey. Please mark the dates and join us. Registration will open in January 2026. Please do incorporate these practices in your daily life for good health.
EXECUTIVE DIRECTOR
A new initiative at Royal Columbian Hospital has brought fresh, local produce directly to patients, starting with blueberries from Kuljit Minhas’s GKA family farm in Abbotsford.
Respiratory Therapist & Clinical Manager
KBYJ.M. LEE
uljit Minhas, an Abbotsford resident and farmer, also works as a respiratory therapist and clinical manager at Royal Columbian Hospital.
What began with blueberries from his Abbotsford farm grew into a summer initiative that delivered fresh, local produce to patients at Royal Columbian, Abbotsford Regional, and six other Fraser Health sites. e program helped connect local farming with hospital care, nourishing both patients and communities.
Local blueberries nourished patients and strengthened community ties this summer.
A simple idea sparked at a health care conference has evolved into an initiative that has transformed meals and strengthened connections between health care and communities.
A new initiative at Royal Columbian Hospital has brought fresh, local produce directly to patients, starting with blueberries from Kuljit Minhas’s GKA family farm in Abbotsford.
For years, he and his family sold blueberries informally to colleagues through word of mouth. But this summer, the berries made a bigger leap from the farm to the hospital kitchen, and onto patient trays. anks to Kuljit’s simple idea, Royal Columbian patients enjoyed locally grown fruit in their meals.
e seeds of this idea were planted by Elaine Chu, a dietitian and former food operations manager at Royal Columbian Hospital. Elaine has long been interested in how health care can support planetary health. While attending a conference, she learned about a farm that supplied produce directly to hospitals, tailoring menus for patients and sta around seasonal harvests.
“For me, it was a lightbulb moment as we are surrounded by farmland here,” Elaine recalls. “Why can’t we do the same?”
e vision stayed with her, but it did not take shape until a conversation with Kuljit. He was already delivering blueberries to sta , and when Elaine asked whether he could provide them for patients, his response was an immediate yes. As of July, fresh blueberries replaced canned fruit on hospital trays at Royal Columbian Hospital.
“Sta were excited to serve something local. Patients smiled, waste went down, and the berries felt special,” shares Savreet Dhillon, regional manager for food operations at Royal Columbian Hospital and Eagle Ridge Hospital.
e program expanded. Other Fraser Valley farms joined, and eight facilities in Fraser Health o ered locally grown blueberries this year, including: Royal Columbian Hospital, Surrey Memorial Hospital, Carelife Fleetwood, Czorny Alzheimer Centre, Chilliwack General Hospital, Mission Memorial Hospital, Abbotsford Regional Hospital, BC Cancer Centre, and Heritage Village.
For Kuljit, the journey has come full
“Kuljit is such a great ambassador for the hospital; we are proud to support this initiative that connects local farming with patient care,” says Jeff Norris, President and CEO, Royal Columbian Hospital Foundation.
circle. In his previous role as a respiratory therapist and now as manager of Respiratory Services and the Cardiac Step-Down Unit, he has supported patients through some of their most di cult days. Today, through farming, he can nourish them di erently.
“It gives me goosebumps, knowing something we grow on our land helps patients feel cared for,” Kuljit shares. “It is about giving back to the same community where I work and live.” Kuljit’s young daughter o en joined him on deliveries, quickly becoming a favourite among sta who a ectionately call her the ‘little farmer.’
To make the initiative sustainable, Kuljit reached out to the Royal Columbian Hospital Foundation, with whom he has a strong relationship, having been a past recipient of their Champions of Philanthropy award. rough in-kind support, the project came to life.
“Kuljit is such a great ambassador for the hospital; we are proud to support this
initiative that connects local farming with patient care,” says Je Norris, President and CEO, Royal Columbian Hospital Foundation. “Fresh, locally grown food not only nourishes patients but also strengthens the bonds between hospital, community, and environment.”
Surrey Hospital Foundation also joined the e ort to support the program’s expansion by bringing locally grown blueberries to Surrey Memorial Hospital, Carelife Fleetwood, and the Czorny Alzheimer Centre.
“Service is Not a Duty but a Way of Life.”
“
My advice to families is both time-tested and straightforward, based on an old saying: Spread your wings according to your sheet. In other words, spend within your means and always save for a rainy day.”
BY SURBHI GOGIA
You would not expect to see a man in a suit cleaning a beach. Yet for Kuldip Singh Sidhu, Regional Manager of Khalsa Credit Union, community service and professional duty are inextricably linked. A er a clean-up at White Rock Beach, he walked straight into his branch o ce in the same suit to meet clients and give an interview—seamlessly moving from shoreline to boardroom. at transition re ects his philosophy: there is no boundary between banking and serving people. “I am a people’s person, and that is what
drew me towards banking,” he says. “Banking is not just about dry balance sheets, but about building relationships and learning from every client—whether a doctor, lawyer, or tradesperson.” is approach has not only shaped his leadership but also helped him integrate into Canada’s diverse society.
Born in Dhuri, in Punjab’s Sangroor district, Sidhu describes himself as a people’s person from childhood—an ideal trait for a banker. A er working as a branch manager at the Bank of Punjab, he migrated to Canada with a degree in economics and management, determined to rebuild his career. A father of two daughters (one an Architect and the other a physiotherapist) and one son (a biomedical engineer), Sidhu likes hiking and playing badminton.
Like many newcomers, he had to start from scratch. For 15 days, he worked at a gas station in Surrey. While many see this as a setback, Sidhu, who was well prepared for hard work, took it as an opportunity to learn about Canadian work culture and values. “ ose two weeks taught me lessons I will never forget,” he recalls. “People here value hard work, and they respect your e orts no matter the job. at experience shaped how I approached everything that came a er.”
Soon, luck and preparation met opportunity. Sidhu landed a role at ICICI Bank’s new branch on Scott Road. His journey into Canadian banking had begun.
In 2010, Sidhu expanded his expertise by joining an Investors Group (IG) and later completed an associate degree at the Credit Union Institute of Canada, an a liated institution of Dalhousie University. e move to the credit union system marked a turning point. “In a bank, you are a customer. In a credit union, you are a member—a part of the system,” he says. “It is a democratic process where pro ts return to the members themselves.”
Sidhu began his journey with Khalsa Credit Union as a community manager in 2011, rising through the ranks to become a regional manager. With more than 20,000 members and six branches across Metro Vancouver and Victoria, Khalsa Credit Union has been serving thousands of Indo-Canadian families for over 40 years. In both his past role as community
“Now, everything is on your phone. While the younger generation has adopted technology, middle-aged clients, in particular, often prefer face-to- face conversations. That personal touch is important. People want someone who listens, not just a machine that processes transactions. This balance between modern tools and traditional trust, in my view, is the essence of banking.”
manager and his current role as regional manager, Sidhu serves clients not only as a banker but also as an educator. He regularly holds seminars to equip new immigrants and students with the nancial tools they need to manage debt, build credit, and safeguard their nancial future. For him, nancial literacy is the foundation of a strong community.
“When people are informed, they make better decisions,” he says, stressing that awareness helps families avoid costly mistakes, plan for the unexpected, and create long-term stability.
In today’s economic climate, with in ation rising and mortgage rates doubling from their lows ve years ago, Sidhu’s leadership is grounded in practical nancial discipline. His advice to families is both time-tested and straightforward, based on an old saying: Spread your wings according to your sheet. In other words, spend within your means and always save for a rainy day. With in ation and rising mortgage rates squeezing households, Sidhu emphasizes the importance of careful planning.
“Know your xed costs like mortgage and insurance, and then manage the
variable ones—dining out, shopping, and entertainment. It’s not about cutting joy, but about balance.”
During these 14 years of his journey, Sidhu has also seen the transformation technology has brought to nance.
“ ere was a time when people resisted online banking,” he recalls. “Now, everything is on your phone. While the younger generation has adopted technology, middle-aged clients, in particular, o en prefer face-to-face conversations. at personal touch is important. People want someone who listens, not just a machine that processes transactions.” is balance between modern tools and traditional trust, in his view, is the essence of banking.
Beyond nance, Sidhu extends his leadership into broader community initiatives. He does the volunteer work with community organizations such, Khalsa Credit Union has partnered with organizations such as Guru Nanak Food Bank, KidsPlay Foundation, and Guru Nanak Free Kitchen, expanding its reach beyond nance to include food security, youth mentorship, and social support. e credit union sponsors the Sikh Games Canada, the BC Tigers, and several hockey and golf tournaments, as well as scholarships for the arts, academics, and athletics.
Outside of banking, Sidhu serves on Surrey’s Parks, Recreation, and Tourism Committee, contributing to projects such as new recreation centres and sports facilities. He also rolls up his sleeves for Khalsa Credit Union’s annual tree planting drives and its beach clean-ups in White Rock. Mr Sidhu appointed as Board member on the Advisory Board for Surrey Sports Hall of Fame Advisory Board.
Whether in the o ce, at a community event, or out on the streets, Sidhu carries the same belief: service is not a duty, but a way of life. “Banking gives me the platform to help people with their nances. But real satisfaction comes when you can guide, upli , and stand with your community.”
Sidhu feels proud of his mentors Mr Hardeep Bains CEO and Mr Harinder Sadhra COO for their dynamic leadership and putting faith in him .
All together, Sandeep holds 12 Guinness World Records out of 12 attempts—a perfect success rate. Among these achievements are three unbreakable records that no challenger has been able to surpass.”
hen Sandeep Singh Kaila rst picked up a volleyball in the small village of Badduwal, Punjab, in 2004, he had no idea that the simple joy of spinning a ball on his nger would one day make him a global phenomenon. Only 11 years old at the time, Sandeep discovered early on that his skill was more than a hobby—it was a God-given gi . What started as a childhood fascination would later become a legacy etched in the pages of the Guinness World Records.
Growing up in the village of Badduwal, Sandeep found himself drawn to the art of ball spinning. Without formal training, coaches, or facilities, he mastered techniques that many professional athletes struggle to perform. His
“His story inspires athletes and youth across borders, reminding them that extraordinary talent can come from the humblest beginnings—and that dedication can elevate a simple passion into a global achievement.”
rst experiments began with volleyball, where he quickly realized he had a rare level of balance, precision, and control.
“ is skill is God-given,” Sandeep says, re ecting on how naturally spinning came to him.
His dedication, however, is far from ordinary. Hours of practice, unwavering focus, and an unbreakable spirit shaped his identity as a world-class performer.
From Volleyball to the World Stage
As Sandeep grew older, so did his ambition. When he learned that Guinness World Records had speci c rules and guidelines for ball-spinning attempts, he did not hesitate to adapt. Transitioning from volleyball shooting, he trained himself to master basketball, American football, and rugby—a di cult shi that required new techniques, new balance points, and new muscle memory. His hard work paid o : Sandeep’s rst Guinness World Record was o cially approved with a basketball, marking the beginning of a journey that would one day make him one of the most celebrated ball-spinning artists in the world.
A New Home, A New Chapter: Canada
A er immigrating to Canada, Sandeep brought his passion with him—and set the stage for history. On Canadian soil, he achieved 11 additional Guinness World Records, showcasing his skill to an international audience and inspiring countless athletes, performers, and dreamers.
All together, Sandeep holds 12 Guinness World Records out of 12 attempts—a perfect success rate. Among these achievements are three unbreakable records that
no challenger has been able to surpass. Sandeep has even placed a US$10,000 challenge for anyone who can break those three speci c records. Years later, the challenge remains active, yet untouched. No one has beaten them. No one has even dared to try.
While the speci c record details are technical and demanding, what makes them extraordinary is not just the numbers but the mastery they represent. ese records require a combination of endurance, control, consistency, and precision that few can replicate. Sandeep’s con dence in their unbreakability comes not from arrogance but from understanding the actual depth of what those feats require.
Sandeep’s journey—from a young boy in Punjab to a 12-time Guinness World Record holder in Canada—is a testament to persistence and passion. Without funding, without training infrastructure, and without shortcuts, he carved his name into the world record books with sheer determination.
His story inspires athletes and youth across borders, reminding them that extraordinary talent can come from the humblest beginnings—and that dedication can elevate a simple passion into a global achievement.
With his legacy already secured, Sandeep Singh Kaila continues to inspire the world with his displays of skill and discipline. His journey is far from over. Whether through performances, mentorship, or future record attempts, he is committed to pushing the limits of what’s possible in the world of ball spinning.
For now, his challenge stands tall— US$10,000 to anyone who can break his three legendary records. But with every passing year, those records grow stronger, and the legend of Sandeep Singh Kaila grows larger.
Featured in a book
His extraordinary achievements have earned him two appearances in the annual Guinness World Records book, including a prestigious front-cover appearance in the 2020 edition.
FFor over 40 years, Mr. Rathor has volunteered as an interpreter for people navigating government services. Fluent in English, Urdu, Hindi, and Punjabi, he has helped community members deal with the RCMP, state and federal courts, immigration agencies, healthcare providers, banks, and insurance companies.
BY J.M. LEE
or nearly 50 years, Surinderpal S. Rathor has dedicated extraordinary volunteer service—over 200,000 hours—to the Williams Lake community and nearby areas. His diverse contributions include social support, public safety, cultural education, healthcare, municipal leadership, and community development. Support for Low-Income Residents and Newcomers Since 1975, Mr. Rathor has helped thousands of low-income residents prepare income tax returns, spending 1–4 hours on each le, depending on complexity. Beyond ling taxes, he has focused on educating individuals about their rights, responsibilities, and bene ts. For more than 30 years, he coordinated the Williams Lake
Volunteer Income Tax Program, making sure volunteers were trained and available to meet community needs. Since 1976, he has also supported landed immigrants seeking Canadian citizenship. He has assisted individuals in learning English, understanding Canadian culture and government systems, and preparing for citizenship exams. Over the years, this work has included group classes and personalized one-on-one support for newcomers.
Interpreter and Advocate
For over 40 years, Mr. Rathor has volunteered as an interpreter for people navigating government services. Fluent in English, Urdu, Hindi, and Punjabi, he has helped community members deal with the RCMP, state and federal courts, immigration agencies, healthcare providers, banks, and insurance companies. His support has enabled many residents to overcome language barriers and access vital services.
Fundraising and Cultural Leadership
Mr. Rathor has played a vital role in fundraising for numerous local and international causes. His contributions include support for the Cariboo Chilcotin Museum, the construction of Williams Lake’s rst Guru Nanak Sikh Temple (1975), Ethiopian famine relief, the Man in Motion World Tour, the International Red Cross, support for Ukraine war victims, and many other charitable initiatives. Within the Williams Lake Sikh Temple Society, he has donated tens of thousands of volunteer hours and served as General Secretary in 1984, President in 1985, and returning o cer for multiple society elections.
Public Education and Media Work
From 1980 to 1991, he produced, directed, and hosted programs on Shaw Cable’s community channel. ese shows aimed to educate visible minorities—especially Indo-Canadians—about government processes, voting rights, policing, the legal system, insurance, and nancial planning. He volunteered over 5,200 hours for this public education e ort.
Public Safety and Justice Contributions
As a co-founder of the Williams Lake Community Policing Committee, Mr. Rathor has stayed actively involved for decades. He has contributed over 2,500 hours to crime prevention and victim support e orts. From 1976 to 1988, he volunteered as an RCMP Auxiliary Constable, dedicating at least 4,320 hours.
His extensive community involvement has earned him numerous honors, including the Canada 125 Medal, the Queen’s Golden, Diamond, and Platinum Jubilee recognitions, the Sovereign Medal for Volunteers, the BC Achievement Award, and the 2009 Newsmaker of the Year Award.
He also served on the Williams Lake Safety Committee, Court Watch Committee, and Drug and Alcohol Prevention Steering Committee. He acted as City Liaison for the 2002 BC Winter Games. He played a key advocacy role in helping secure provincial funding for the Police-Based Victim Service Program during a critical period when funding was uncertain.
Health and Social Service Leadership Mr. Rathor served for 5 years on the Cariboo Memorial Hospital Board, chairing several committees and serving as the sole fundraiser for the hospital morgue's construction. He contributed approximately 4,500 hours to hospital-related work. He also supported the Central Cariboo Chilcotin Health Foundation. He spent eight years on the Williams Lake Seniors’ Housing Society Board. Since 2004, he has volunteered weekly at the Williams Lake Salvation Army soup kitchen, serving meals and assisting with cleanup.
Civic Leadership and City Council Service From 1993 to 2014, Mr. Rathor served as a Williams Lake City Councilor. During his 21-year tenure, he was heavily involved in signi cant infrastructure projects, including the rebuilding of Highways 97 and 20, safety enhancements to dangerous curves leading to the airport, and the municipal purchase of Williams Lake Airport. As Chair of the Public Works Commission for 18 years, he supervised key upgrades to streets, sidewalks, and utility services in underdeveloped neighborhoods following large city annexations. He also chaired or participated in many local government committees, such as Emergency Services, Parks and Recre-
the Striking Committee, and air quality management groups. A longtime supporter of improved end-of-life services, he spent 27 years helping establish a crematorium in Williams Lake, which opened in 2002. Mr. Rathor also played a vital fundraising role in the Rick Hansen Wheels in Motion initiative, becoming Canada’s top individual fundraiser in both 2003 and 2004.
His extensive community involvement has earned him numerous honors, including the Canada 125 Medal, the Queen’s Golden, Diamond, and Platinum Jubilee recognitions, the Sovereign Medal for Volunteers, the BC Achievement Award, and the 2009 Newsmaker of the Year Award. He was also the rst person ever appointed Deputy Mayor of Williams Lake. Personal Life and Mayoral Service Born and educated in India, he completed National Cadet Corps training and undertook mountaineering courses with Sir Edmund Hillary and Tenzing Norgay. A certi ed journeyman electrician, he worked for more than 46 years at Riverside Forest Products/Tolko. Married since 1975, he is the father of two children and grandfather of four. In 2022, he was elected Mayor of Williams Lake—the city’s rst mayor of color. He helped secure $44 million in provincial and federal funding for the city. He contributed to the approval of a $366 million upgrade to a regional hospital.
Mr. Rathor also was the lead for Rick Hansen 25yr anniversary to fund raise and built a memory for him in WL. My Rathor presently sitting member of Board of Directors on William’s Lake & Dist Credit union for (3yr term) third term.
As third-generation Canadians, Jaiden and Rohan understand the importance of preserving and celebrating their cultural identities.
FBY J.M. LEE
or many young people, lm o en means a night at the movies or sharing a funny video online. But for Grade 12 students and brothers Rohan and Jaiden Gill, it has become something much more meaningful: a way to educate, advocate, and inspire change in their community and society at large.
Since Grade 10, the twin brothers have paired their passion for lmmaking with a wish to help others. At Mulgrave Independent School, the teachers promoting elucidative thought discussed how creativity sparks social change. Inspired, the Gills found a unique sense of purpose: telling stories of relevant matters.
“We realized how lm could make complex issues relatable. When someone watches a story unfold on screen they connect to it on a personal level.” at mindset led the brothers to co-found VISTORI (www.vistori.ca). is enables missions to resonate more broadly. rough VISTORI, the Gills donate hours of writing, shooting, editing, and distributing short lms whose thrust is to raise awareness of and promote subjects ranging from health awareness to cultural celebration. eir volunteer work has reached audiences in British Columbia and continues to grow.
eir journey started with a story that moved and inspired them.
When they rst heard the story of Logan Boulet, 21-year-old Humboldt Broncos hockey player who famously donated his organs a er a tragic bus crash, it moved them personally as student athletes. Logan inspired them unequivocally, so they shared his story with their peers and raised awareness of organ donation.
e brothers contacted Logan’s father, Mr. Toby Boulet, and had the chance to interview him for a short documentary. at lm became the highlight of Mulgrave’s rst organ donation awareness event. e response was overwhelming—students and teachers were touched, and the event has since become an annual tradition led by the Gill brothers.
“ at was when we realized how powerful storytelling can be,” says Rohan. “We had many of our friends wanting to volunteer and help us with this, and it dawned on us how our school colleagues truly connect, become more informed, and get more interested in getting involved.”
eir lm helped clarify a topic that is o en misunderstood and emotionally complex. In doing so, the Gills demonstrated that youth voices can lead meaningful conversations.
Inspired by the success of this initiative, they expanded their volunteer e orts to include healthcare storytelling, as well as promotional materials for health organizations such as the Canadian Society of Medical Oncologists and the Canadian Society of Transplantation.
As third-generation Canadians, Jaiden and Rohan understand the importance of preserving and celebrating their cultural identities. ey partnered with Dr. Reetinder Kaur at Simon Fraser University to create a promotional video showcasing the SFU Punjabi language program, featuring interviews with students about what inspired them to learn Punjabi and the language’s signi cance today.
e project was widely embraced— shared on the SFU Faculty of Social Sciences’ o cial YouTube channel, and the Department of World Languages and Literatures’ o cial Instagram channel, covered by community news outlets, and showcased at the Punjabi Language Education Association’s 20th International Mother Language Day celebration earlier this year. e brothers also collaborated with Dr. Kaur to create media supporting Rooted and Rising, an initiative honoring Canadian Punjabi women and their stories.
“I think that representation matters,” says Jaiden. “We want people to recognize their heritage re ected
accurately and with pride on screen.”
siblings, storytelling isn’t just art. It’s a service; an advocacy; a bridge linking people through the power of shared humanity.
Whether focusing on education, inspiring stories, or community outreach, the brothers are committed to making every lm pulsate with a personal connection with their audience. ey believe that when people understand each other’s experiences, compassion grows, and that leads to change.
ROHAN AND JAIDEN’S work highlights the transformative power of
youth leadership, mainly when driven by empathy, culture, and creativity. ey amplify stories that are o en overlooked and strive to build a more informed and inclusive society.
For these twin siblings, storytelling isn’t just art. It’s a service; an advocacy; a bridge linking people through the power of shared humanity. In their own way, the Gill brothers are not just supporting change—they’re leading it.
I became self-taught by chance, diving headfirst into experimentation, spills, and happy accidents. What started as casual fun evolved into a distinctive style: bold, large-scale portraits of people and animals that radiate energy, emotion, and personality.”
BYJ.M. LEE
Who knew a trip to the dollar store could change a life? For Jordan Perkins, it all began in 2015, at 35, with bargain paints, cheap canvases, and a simple goal of spending fun, creative a ernoons with his daughter, triggered by an innocent question—“Can I hang this in my room?”—sparked a passion that no art school could have predicted. Jordan became self-taught by chance, diving head rst into experimentation, spills, and happy accidents. What started
style: bold, large-scale portraits of people and animals that radiate energy, emotion, and personality. Each brushstroke tells a story, and every painting invites viewers into Jordan’s world—one where color, motion, and heart take center stage.
But his art is about more than creating beauty. Over the past few years, Jordan has become a standout live painter at charity galas, transforming
Painting for charity is the best part. You start with nothing but paint and a canvas, and suddenly it’s helping people. Honestly, I can’t think of a better gig.”
blank canvases into vibrant, auctionready masterpieces while audiences watch in awe. His work has helped raise over $60,000 for health initiatives, community programs, and other meaningful causes.
“Painting for charity is the best part,” he says. “You start with nothing but paint and a canvas, and suddenly it’s helping people. Honestly, I can’t think of a better gig.”
Now based in scenic Coldstream, BC,
Jordan continues to push boundaries, explore new techniques, and chase his next masterpiece—still messy, still curious, and still laughing at the fact that it all started with dollar store paints and a little girl who believed in him.
Whether in a studio or on stage at a gala, Jordan Perkins proves that art can be joyful, impactful, and full of heart— all while making the world a little brighter, one painting at a time.
WWe’ve built a stronger, more connected team and community of supporters. But with nearly 500 children still waiting in BC & Yukon, there’s more work to do.”
BYJ.M. LEE
hen Christie Buono stepped into her role as Chapter Director at Make-A-Wish Canada for BC & Yukon, she wasn’t just taking on a job; she was answering a calling. e organization, which grants life-changing wishes to children with critical illnesses, has become a beacon of hope for families across the BC and Yukon region under her leadership. But her journey to this point was anything but straightforward.
Buono’s journey was shaped by personal hardships. More than ten years ago, two serious car crashes led to her su ering from chronic pain and bromyalgia, which forced her to leave a beloved
career in professional football. Doctors told her she might never work again. She moved back in with her parents, uncertain about what the future held. “ ere were days when I didn’t know how I would move forward,” she recalls. “ e people around me, my community, rallied to carry me through some of my darkest days. ey reminded me of who I was and who they believed I could become.”
at support from family and close friends, along with her own resilience, carried her through. Today, Buono is a Certi ed Leadership Coach, serves on the Board of Directors for the BC Lions Alumni Association, and is a graduate of the Brave Leadership for Women cohort. Her leadership legacy is de ned by “heart-centered boldness,” a philosophy she lives every day at Make-A-Wish Canada.
Her connection to the organization started with a very personal story. Kim, the daughter of one of her father’s teammates, Wally Buono, a former Montreal Alouettes player, was ghting terminal cancer. Her hero was Dwayne “ e Rock” Johnson. Years earlier, Buono’s dad had cut Dwayne from his football team, a moment that began Johnson’s rise to fame. When Kim’s father reached out to Wally to see if there was a way for Kim to meet Johnson, Buono immediately took action to help. Despite the challenges, she coordinated with Johnson’s team to send a personalized video message to Kim, bringing her happiness in her nal days. “Granting her wish was something I’ll never forget,” Buono says. Sadly, Kim passed away three days a er receiving the video. e very next day, the Chapter Director position opened at Make-A-Wish Canada, and Buono felt as if Kim and the universe were guiding her toward an opportunity to continue spreading joy and hope to others. So, Buono applied and never looked back.
Since joining in January 2023, Buono has overseen a comprehensive rebuild of the BC & Yukon Chapter. Under her leadership, the chapter refreshed its fundraising strategies and Chapter Advisory Board, relaunched its volunteer program, expanded its outreach and awareness, and strengthened community engagement. ese e orts resulted in a 250% growth, enabling the chapter to grant more wishes than ever before, with 275 expected in 2025.
With no government funding, every dollar raised comes from individuals,
corporations, foundations, and community events. “We’ve built a stronger, more connected team and community of supporters,”
500 children still waiting in BC & Yukon, there’s more work to do.”
Buono believes that wishes are more than just a nice thing to have; they are essential to healing. “We are rede ning what it means to support sick children,” Buono explains.
“Wishes are a vital part of a child’s treatment plan. Research shows that wishes reduce stress and anxiety, build resilience, and improve health outcomes for children, while providing families with strength, comfort, and a renewed sense of hope during incredibly di cult times.”
Her leadership is rooted in empathy and vision. “I lead with courage and care,” she says. “I create space for others to rise because I truly believe the winning formula always begins with the people around you.”
at philosophy has turned the chapter into a movement, one that invites everyone to play a role and be part of the impact.
Readers can help by volunteering, donating,
bring hope and joy where it’s needed most.”
Re ecting on her journey, Buono shares one of her favorite quotes: “Just when the caterpillar thought the world was over, it became a butter y.” She even has a tattoo to remind her of that transformation. And while life didn’t go precisely as Buono planned, it turned out better than she ever imagined.
Surrey Memorial Hospital neurologist receives Michael Smith award for Parkinson’s disease research
BYJ.M. LEE
D “r. Jason Chan, neurologist has received the 2025 Michael Smith Health Research BC Health Professional-Investigator Award for his research into Parkinson’s disease.
“To receive an award of this magnitude early in my career allows me to establish and develop a sustainable research program,” says Dr. Chan. “It’s also an opportunity to show that high-quality research can happen here in Surrey and the Lower Mainland.”
To receive an award of this magnitude early in my career allows me to establish and develop a sustainable research program,” says Dr. Chan. “It’s also an opportunity to show that high-quality research can happen here in Surrey and the Lower Mainland.”
e ve year, $90,000-per-year award supports health professionals like Dr. Chan who provide patient care while leading innovative research. It aims to bridge the gap between scienti c discovery and real-world practice.
e research focuses on Parkinson’s disease, a neurological disorder where the brain stops producing enough dopamine, leading to slowed movement, sti ness and tremor. It can also a ect memory, mood, sleep, and other bodily functions.
Dr. Chan’s team will study how the brain responds when Parkinson’s patients take their dopamine replacement medications. Using advanced brain scans, they will observe brain activity in real time and measure changes in movement and cognition. e goal is to distinguish the medication’s bene cial e ects from its side e ects and understand why patients respond di erently.
Two specialized brain imaging tools, both located at the Simon Fraser University ImageTech Lab at Surrey Memorial Hospital, will be used together. Magnetoencephalography (MEG) is the only machine of its kind in western Canada and captures brain activity with millisecond precision. Magnetic resonance imaging (MRI) provides detailed structural images. Combining both allows researchers to see when and where changes occur a er patients take medication.
Dr. Chan is collaborating with scientists at the Simon Fraser University Institute for Neuroscience and Neurotechnology and the Parkinson Society British Columbia, which co-funded the award.
Findings will be shared through journals, conferences and local community events so patients and families can learn how the results may improve care.
“Ultimately, if we can predict how a patient’s brain responds to medication, we can use this information to ne-tune treatment,” says Dr. Chan. “ at means improving quality of life for people living with Parkinson’s disease.”
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by VEENO DEWAN
The debate over whether it is cheaper to live in Canada or the United States has continued since Canada formally became the Dominion of Canada in 1867. Comparing the cost of living in the U.S. versus Canada is challenging due to many variables and contradictions. is becomes especially evident when looking at di erences in areas such as taxation, housing, healthcare, education, consumer goods, the economy, and transportation. ese systems are organized di erently in each country, with each yielding unique trade -o s, advantages, and disadvantages. Areas where Canada is cheaper.
• Healthcare and Childcare:
e clear winner here is Canada, with its universal, taxpayer-funded healthcare system run by the government. Canadian taxpayers support a free-at-the-point-of-service healthcare system. ere are no co-pays or deductibles for basic medical services, unlike in the US. In fact, America has the highest healthcare costs in the world, taking up a larger share of its GDP than other nations. In Canada, while some medical services require payment, most are free. In contrast, America’s healthcare costs are signi cantly higher, with the average person spending $12,914. Canadian residents, by comparison, pay an average of $6,500. US citizens are also more likely than Canadians to pay out of pocket for healthcare.
Healthcare in Canada is mostly free, while in the US, it is expensive. Housing is more affordable in the US than in Canada, and taxes are generally lower there. Education costs less in Canada, and US citizens spend less on consumer goods, groceries, and gasoline.
• Housing:
Canada provides much more a ordable childcare options than the US, with many provinces o ering subsidized programs. e ultimate goal is to have a low nominal fee for all children.
• Education:
Public universities in Canada are more a ordable for domestic students than many of their U.S. counterparts, especially private universities. e U.S. leads the world in the most expensive university costs, while Canada ranks lower globally.
e US is more a ordable. Shelter costs tend to be signi cantly higher in major Canadian cities compared to many American cities, especially when purchasing a home. e average property in Canada is about 19% more expensive than US residences. (2025 gures) British Columbia is the most expensive Canadian province for buying a home, while California is the priciest US state for homeowners. However, although housing is cheaper in the US, property taxes in many parts of America are higher than in Canadian cities. Additionally, rental rates are o en lower in the US, depending on the location, with
larger cities typically being more costly than in Canada.
• Taxes:
Taxes are generally lower in the US, but the costs of private healthcare can o set this. Canada’s top federal tax rate is 33%, while the wealthiest American citizens can face rates as high as 37%. However, the US o ers signi cantly more tax bene ts than Canada for both individuals and businesses. A wide range of US tax deductions, exclusions, and credits can lower the taxable income or directly reduce the nal tax owed, helping individuals and companies save money
• Consumer goods, Gasoline, and Groceries:
Because of its larger economy and population, the US has lower prices for many groceries, consumer goods, gasoline, and utilities. Vehicles, air travel, and general services are also more a ordable in the US due to its popula tion density. is encourages competi tion, reduces prices, and bene ts consumers. In contrast, Canada's smaller population, vast distances between dispersed towns and cities, result in higher prices for groceries, consumer goods, and transportation. Canada also imports fruit, vegetables, and other groceries from the US, which further increases the cost of living.
Regarding gasoline, the US has several re neries and supply chains that help keep prices low. Canada imposes various taxes and levies on fuel, making it more expensive. In particular, British Colum bia has the highest gasoline prices in North America.
Along with income, lifestyle choices also influence which country is more affordable: the US or Canada. What you value most will shape your overall cost of living. For example, if you prioritize public services and social programs, Canada will likely be cheaper. If you value higher salaries and private services, the US might be a better option
spend more on private health insurance and pay more out-of-pocket for medical treatment and many social services. is likely o sets any savings from lower taxes. Other factors in uencing whether the US or Canada is cheaper to live in include:
• Income:
Average salaries in the US are higher than in Canada. is can o set the higher cost of living in the US and might boost purchasing power for some. As of 2025, the monthly net salary (a er tax) in Canada is C$3,973, while in the US, it is C$5,926. (According to Numbeo.com.)
• Location (Where you live):
Consumer goods are also more a ordable in the US, where a larger population creates a vast domestic market. Additionally, the availability and variety of consumer goods are much greater in the United States than in Canada due to economies of scale. ere is also a wider selection and lower prices when buying vehicles in the US. Tangibles that make the di erence. What to consider.
e average cost of living in Canada compared to the US varies based on several factors. In most cases, it’s about 10% more expensive to live in the US, despite its lower tax environment. Lower taxes have a trade-o : US citizens o en
e overall cost of living also varies greatly across di erent regions or cities within each country. Major urban centers in both countries, such as New York City in the US and Toronto or Vancouver in Canada, tend to have higher living costs compared to smaller cities or rural areas.
• Lifestyle:
Along with income, lifestyle choices also in uence which country is more a ordable: the US or Canada. What you value most will shape your overall cost of living. For example, if you prioritize public services and social programs, Canada will likely be cheaper. If you value higher salaries and private services, the US might be a better option.
Sources: Government of Canada, Statistics Canada, Canadian Consumer Price Index, Goldenvisa services, Investopedia, Janine Rogan, Vikki Velasquez, Swanwealth, Living in Canada vs USA, Numbeo.com.
BY VEENO DEWAN
After the COVID-19 pandemic, the primary concerns of scientists and governments are the potential for new Engineered Pandemics. These are Artificial Intelligence-created, bioengineered pandemics, potentially developed in dangerous laboratories or lethal to humans.
What is an Engineered Pandemic?
e global COVID-19 pandemic from 2019 to 2023 showed just how vulnerable humanity is to such threats. In 2025, the World Health Organization reported 778 million con rmed COVID-19 cases and approximately 7.1 million con rmed deaths.
One of the signi cant concerns scientists and governments have had since the pandemic is the potential of new Engineered Pandemics. ese are Arti cial Intelligence-created, bioengineered pandemics, potentially dangerous pathogens, diseases, and viral
entities that can be released into the world. ey are not the result of natural processes in a free natural environment. ey are the products of a deliberately controlled, arti cial process made by humans with input from Arti cial Intelligence.
e COVID-19 global pandemic highlighted the potential threat of Engineered Pandemics, and experts are calling for governments and scienti c organizations to introduce mandatory oversight and guardrails for advanced biological engineering models.
e main worry is that rogue actors and terrorist groups will try to bio-engineer dangerous diseases and epidemics
government, are worried about this risk. Synthetic biology has placed the ability to recreate some of the deadliest infectious diseases known well within the grasp of the state-sponsored terrorist and the talented non-state actor, concluded a 2020 assessment by a group of life sciences researchers based at the US Military Academy at West Point.
“Rapid advances in dual-use technology, including bio-informatics, synthetic biology, and genomic editing, could enable development of novel biological weapons that complicate detection, attribution, and treatment,” warned US intelligence services in their 2022 annual threat assessment.
e COVID-19 pandemic highlighted practical challenges in responding to pandemic infections, including the provision of personal protective equipment (PPE), social distancing, and other measures to ensure a su cient supply of vaccine doses and the availability of key medications. Modelling the potential requirements of an Engineered Pandemic: the same or
autonomous creator of deadly new lifeforms and pathogens. However, experts are concerned that as AI capabilities advance at a phenomenal rate, it could lower the barrier for malicious actors to create engineered pandemic- type bio-weapons, or for well-intentioned researchers to accidentally create a pathogen that spreads
uncontrollably. In the peer-reviewed academic journal Science, a report published in 2024 said, “ at while today’s AI models probably do not substantially contribute to biological risk, the paper’s authors write, future systems could help to engineer new pandemic-capable pathogens.
Many organisations, including the US
ere are already global bodies that address related issues. e Biological Weapons Convention, established in 1972, bans the creation of pathogens for military purposes. But it is not designed to police civilian Science, or the risk from non-state actors, like terrorists.
e aim is to have international regulatory bodies closely cooperate to prevent the emergence of an engineered
Solutions are being proposed, for example, by a new initiative at the University of Cambridge in England that seeks to address the urgent challenge of managing the risks posed by future engineered pandemics.
Professor Clare Bryant from the Department of Medicine at the University of Cambridge said: “ ere is a great opportunity to take a joined-up approach to managing the risks posed by Engineered Pandemics. We need to
nd governance frameworks that balance essential scienti c progress with its potential misapplication.”
To this end, international Research and policy discussions are underway to develop governance frameworks and safety measures that balance scienti c progress with risk management. ese e orts include:
• Developing screening tools to detect signs of genetic engineering in pathogens.
• Establishing guidelines and regulations for the responsible use of AI in biological synthesis and research.
• Improving data transparency and multidisciplinary collaboration to ensure AI is integrated thoughtfully into public health infrastructure.
Dr Rob Doubleday, Executive Director of the Centre for Science and Policy at the University of Cambridge, said: “ e common narrative is that there’s a wide range of potential actors out there who want to create engineered bio-weapons but don’t yet have the technical means. But in fact, there’s been very little work to really understand who these people might be, and their relationship to emerging technology. To explore these questions, we need a broad network including social scientists, biosecurity researchers, criminologists, experts in geopolitics and counterterrorism.”
Dr Bryant echoes the words of many
people concerned about the ongoing threat of Engineered pandemics using AI. “Experts and agencies across the spectrum need to work together to develop a better understanding of who or what might drive such events and what their likely impact would be. And we need evidence-informed policies and networks in place that would help us respond to – or better still, prevent – such an eventuality.”
Sources: United Nations, World Health Organization, arin Pillay, Henry Booth, University of Cam-
Governments, scientific experts, and health agencies across the spectrum need to work together to develop a better understanding of Engineered Pandemics, who or what might drive them, and their likely impact.
Canadians care about the environ ment and breathing clean air. In 2023, the share of Canadians concerned about the state of outdoor air quality was 7 in 10, according to survey results from Abacus Data. Yet Canada outperforms most comparable high-income countries on air quality, suggesting a gap between public perception and empirical reality. Overall, Canada ranks 8th for air quality among 31 high-income countries, according to our recent study published by the Fraser Institute.
A key determinant of air quality is the presence of tiny solid particles and liquid droplets oating in the air, known as particulates. e smallest of these particles, known as ne particulate matter, are especially hazardous, as they can penetrate deep into a person’s lungs, enter the blood stream and harm our health.
Exposure to ne particulate matter stems from both natural and human sources. Natural events such as wild res, dust storms and volcanic eruptions can release particles into the air that can travel thousands of kilometres. Other sources of particulate pollution originate from human activities such as the combustion of fossil fuels in automobiles and during industrial processes.
average level of ne particle pollution greater than the WHO’s air quality guideline. Only 2 per cent of Canadians were exposed to ne particle pollution levels exceeding the WHO guideline for annual exposure, ranking 9th of 31 countries. In other words, 98 per cent of Canadians were not exposed to ne particulate pollution levels exceeding health guidelines. Finally, the study reviewed estimates of illness and mortality associated with ne particle pollution in each country. Canada had the h-lowest estimated death and illness burden due to ne particle pollution.
e World Health Organization (WHO) and the Canadian Council of Ministers of the Environment (CCME) publish air quality guidelines related to health, which we used to measure and rank 31 high-income countries on air quality.
Using data from 2022 (the latest year of consistently available data), our study assessed air quality based on three measures related to particulate pollution: (1) average exposure, (2) share of the population at risk, and (3) estimated health impacts.
e rst measure, average exposure, re ects the average level of outdoor particle pollution people are exposed to over a year. Among 31 high-income countries, Canadians had the 5th-lowest average exposure to particulate pollution.
Next, the study considered the proportion of each country’s population that experienced an annual
Taken together, the results show that Canada stands out as a global leader on clean air, ranking 8th overall for air quality among high-income countries. Canada’s record underscores both the progress made in achieving cleaner air and the quality of life our clean air supports.
Annika Segelhorst and Elmira Aliakbari are analysts at the Fraser Institute and authors of Air Quality in Canada and the OECD.
“Every transplant gives me an opportunity to improve the quality and longevity of life of a patient suffering from kidney failure.”
“The struggles of kidney failure patients and their reduced quality of life touched me so profoundly, since kidney transplantation can significantly improve the quality and length of their lives. This inspired me to join a three-year training program in Kidney Transplantation at PGIMER (Postgraduate Institute of Medical Education and Research), the most prestigious institute in northern India.”
Sanjay Mehra, Clinical Director & Consultant Transplant Surgeon at the Department of Transplant Surgery, Liverpool University Hospitals Foundation Trust, UK, was born in Amritsar, Punjab, India and was raised in an education-focused family that encouraged him to pursue a professional career. Parental guidance and motivation from his elder brother, Dr. Rajan Mehra helped him choose a medical path.
“A er passing the competitive entrance
BY J.M. LEE
exam, I was admitted to the Government Medical College, Amritsar, for a ve-year MBBS course, which laid a strong foundation for my career,” he says. e college had a tremendous reputation and had produced stalwarts in medicine. In Sanjay’s nal year of MBBS, his passion for surgery became clear. is motivated him to take the all-India competitive entrance exam to secure admission to a three-year postgraduate course in surgery (Master of Surgery, General Surgery) at SMS Medical
College, Jaipur, Rajasthan. is extensive course and surgical training built a solid foundation for him as a general surgeon.
“A er completing my surgical training, I still had a strong desire to learn more to provide high-quality, focused care in a specialized area,” Sanjay reminisces. “ e struggles of kidney failure patients and their reduced quality of life touched me so profoundly, since kidney transplantation can signi cantly improve the quality and length of their lives. is inspired me to join a
three-year training program in Kidney Transplantation at PGIMER (Postgraduate Institute of Medical Education and Research), the most prestigious institute in northern India.”
irteen years of study and rigorous training helped Sanjay develop into an accomplished kidney transplant surgeon ready to serve society. Unfortunately, there was no formal cadaver transplant program (organ transplants from dead people, brain-dead donors) in India at that time to assist patients who lacked family donors so there was an opportunity to learn and develop.
“A er serving for a few years, in 2002, I pursued a fellowship in Kidney and Pancreas transplantation in the UK. is was an excellent opportunity to learn about the cadaver transplant program and pancreatic transplantation for patients with diabetes and kidney failure. Although the opportunity
After serving for a few years, in 2002, I pursued a fellowship in Kidney and Pancreas transplantation in the UK. This was an excellent opportunity to learn about the cadaver transplant program and pancreatic transplantation for patients with diabetes and kidney failure.”
was promising, there were also concerns about cultural and lifestyle changes, working patterns, and leaving friends and family behind. At that time, I was not alone; I had a wonderful wife, Rubina, who is a dentist, and two sons—Aseem and Anuj, aged 3 and 5. ere were also considerations regarding Rubina’s career.”
Being a college friend, I know Sanjay for last 40 yrs, even more than his wife.
World knows him as a Transplant surgeon par excellence but man behind the mask is known to a few and I am one of those luckiest ones. He is one guy you can always count upon, come what may: a true essence of friendship. Dr. Rajesh Watts
M Ch Plastic surgery
Sr consultant Plastic & Reconstructive surgeon Apollo Hospitals, New Delhi, India
weighing the pros and cons, Sanjay decided to make a move. He arrived in Liverpool, UK, in March 2002 and joined the Sir Peter Medawar Transplant Unit, which provided kidney and pancreas transplant services in the Merseyside region.
“Rubina and boys joined me two months later. It was exciting to work in a new country, but it brought numerous challenges: navigating new hospital systems, understanding di erences in patient care, managing patient expectations, and more. One of the biggest hurdles was understanding the Scouse accent in Liverpool. Family-related struggles also arose, including settling the family and nding schools for the children. Social isolation a ected the family, necessitating a targeted approach. We spent a year adapting socially and
began to enjoy his work on the professional front. “My previous experience helped me contribute to the unit early, which in turn provided me with learning opportunities. I still remember the rst evening when I went to retrieve organs from a cadaver donor. It was undoubtedly an extraordinary surgical experience to participate in the retrieval of all major organs, including the heart, lungs, liver, pancreas, and kidneys. It was mesmerizing to see the well-coordinated system. Di erent surgical teams for various organs came from di erent locations. Di erent surgical teams worked together to retrieve the organs, which were preserved and dispatched to di erent units, where di erent teams transplanted them. Everything was remarkably well-coordinated through a central hub system.”
A new era of transplantation had started for Sanjay.
His desire to learn more never faded, and hard work was the key to gaining the skills he aimed to develop. “ ings were
even postponing her career goals for the time being.”
In 2004, Sanjay transferred to the Manchester Transplant Unit, a larger facility that o ered more opportunities to learn. is unit helped him re ne his surgical skills in Kidney and Pancreas transplantation, research abilities, and many other skills necessary to become a dedicated and compassionate surgeon.
In 2009, he became a consultant in Transplantation surgery in Liverpool. By then, the boys were in high school, and his wife had also passed the exams to become an accredited dentist in the UK. Life seemed to be on track.
“ e consultant role presents new challenges, as the primary responsibility for patient care falls on you,” Sanjay reveals. “Surgical techniques were evolving from open surgery to laparoscopic (keyhole methods). is created a new challenge in learning and transitioning from open to laparoscopic procedures in kidney transplantation. Unfortunately,
“My previous experience helped me contribute to the unit quite early, which in turn provided me with learning opportunities. I still remember the first evening when I went to retrieve organs from a cadaver donor. It was undoubtedly an extraordinary surgical experience to participate in the retrieval of all major organs, including the heart, lungs, liver, pancreas, and kidneys. It was mesmerizing to see the wellcoordinated system.”
learning opportunities in the UK were limited for those procedures due to low case volumes. Assistance was sought from a high-volume center, the Institute of Kidney Diseases and Research Centre in Ahmedabad, India, which performed 350-400 transplants annually.”
A dependable trainee with me from 2004-2009, Sanjay later mentored me in 2014-2015 to help establishing a keyhole procedure to remove Adrenal Glands (Adrenalectomy) in Manchester. I deliver this service in Manchester due to his initiative. I have always been impressed by his tenacity, professionalism, dedication to his patients and his vision for Liverpool transplant unit. Outside profession, he is a family man with quiet sense of humour and deep sense of spirituality. Prof Titus Augustine Consultant Transplant and Endocrine Surgeon
Manchester Academic Health Sciences Centre UK
Prof. Pranjal Modi, a dynamic, generous surgeon, assisted Sanjay in training and establishing these techniques in Liverpool and the UK.
Upon re ection, it was quite interesting to note that UK helped in 2002 while there were less opportunities in India but Vice versa in 2012.
“As a consultant, I helped improve the department, introduced new techniques, and trained colleagues in laparoscopic skills.”
Sanjay proudly states, “Charity has always been at the center of my heart.” He faced life’s challenges at a higher level when he agreed to perform charity transplants in the war-torn Gaza Strip, Palestine, in 2012. “I helped for three years, making multiple trips each year, until the program was established there. e experience helped me understand su ering up close and was also rewarding because I could give back to humanity in desperation. My wife deserves
credit as well, despite her fears, for allowing me to go into that war zone with all its uncertainties.”
While Sanjay was steadily advancing in his career, Rubina, his wife, also needed to focus on her dental career. “I collaborated with her to buy and set up a dental practice. at marked a signi cant change in our lives, bringing with it the challenges of running a business—which we had no prior experience with—alongside her profession,” Sanjay muses.
In 2019, Sanjay became the unit’s clinical director, a signi cant management role alongside his clinical duties. “ is role helped me develop and re ne my leadership skills and made me a wiser, humbler person. As part of these responsibilities, I have contributed to improving the department with the help of my team members.” roughout this journey, Sanjay received several other accolades, including
“Starting a charity transplant program in India is a dream I am now pursuing. Recently, I helped operate a charity transplant at a village hospital in Bangalore, funded by both the state and central government. The enthusiasm of local transplant surgeon Dr. Avinash Odugdar, who was my trainee earlier, and the interest of the local law minister, Mr. HK Patil, helped make it possible. I hope it will help further boost the program in that region.”
serving as the clinical lead for organ utilization, chairing the Northwest Transplant Collaborative, and serving on the kidney advisory group in the UK to help improving organ donation and transplantation.
Caring, very approachable, amenable to ideas; “A boss who doesn’t boss around” Lesley Roddy Personal Secretary
ough he enters the nal decade of his career, he still is motivated to contribute more. Surgical techniques are evolving again, bringing new challenges. Robotic surgery is a norm in most of the branches and he is working to incorporate robot-assisted transplantation into the unit (done with the help of a robot). As there is huge gap in organ failure patients and cadaver organ donors worldwide, he
is focussed on improving the cadaver organ donation and appropriate utilisation of the donated organs.
Dr. Mehra is a compassionate surgeon with surgical excellence. He sees an opportunity in every transplant to improve quality and longevity of life.
Dr. Hemant Sharma
MD MS FACS FEBS
Transplant and Vascular Access Surgeon Liverpool University Hospitals Foundation Trust UK
“While reviewing my journey as a doctor and speci cally as a Transplant surgeon in the UK, I have come a long way by receiving help from others and helping people. All achievements come at a cost, but the overall experience has been rewarding.
“Please don’t take with you your internal organs to heaven; they are desperately needed here; donate them.”
My journey in transplant surgery has been profoundly shaped by the guidance, mentorship and inspiration, I received from Dr. Sanjay Mehra during my training in the UK.
Dr. Avinash Odugdar
Consultant Transplant Surgeon and Urologist
HK Patil Hospital, Hulkoti, Bangalore India
“I rmly believe it is the right time to give back to the country that laid the foundation for my journey,” Sanjay spoke with gratitude and nostalgia. “Starting a charity transplant program in India is a dream I am now pursuing. Recently, I helped operate a charity transplant at a village hospital in Bangalore, funded by both the state and central government. e enthusiasm of local transplant surgeon Dr. Avinash Odugdar, who was
my trainee earlier, and the interest of the local law minister, Mr. HK Patil, helped make it possible. I hope it will help further boost the program in that region.”
Dr. Sanjay Mehra leaves a profound, humane message for humanity: “Please don’t take with you your internal organs to heaven; they are desperately needed here; donate them. Organ donation is a sel ess act that can save lives and improve the quality of life for those in need. By donating your organs, you can give someone a second chance at life, and your generosity will be remembered forever.” ough he works in the UK, Dr. Sanjay Mehra urges you to follow the link below to register as an organ donor in Canada.
To register: https://www.transplant.bc.ca/organ-donation/register-asan-organ-donor
BY ZARA DURRANI
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on Canada’s Economy, only 4 per cent recognize that arthritis is the nation’s leading cause of disability. Meanwhile, the disease a ects one in four women and one in six men, costing our country over $33 billion annually in lost productivity and healthcare expenses. Even more concerning, those costs are projected to climb sharply as the number of people with arthritis is expected to rise 50 per cent by 2045.
Across every industry, arthritis is draining our workforce – it does not discriminate. From executives like Diana to construction workers, healthcare workers and service sta , arthritis is stealing productivity and potential every day.
BY CARLEEN PAULIUK
Diana had lived with constant, undiagnosed pain since her teenage years. While pregnant with her rst child, the pain became unbearable. “My body felt like it was burning. I couldn’t get out of bed or walk to the bathroom. I could only move my neck. I worried about how I would care for my baby,” she recalls.
She assumed the pain would pass once her baby arrived. But it didn’t. At just 33, she was diagnosed with rheumatoid arthritis.
Nearly two decades later, Diana is a successful executive and mother of two, but her journey hasn’t been easy. “People see me on my best days,” she says. “ ey don’t see the are-ups, the days when I can’t leave my house, or even my o ce, because the pain is that debilitating.”
Arthritis reshaped Diana’s life,
professionally and personally. She manages a demanding role and is open about her condition at work, but says few truly grasp what she experiences. Diana's story is one I hear too o en. e reality we overlook
Arthritis is Canada’s number one cause of disability, a ecting people at the peak of their careers – in their 30s, 40s, and 50s, when they are raising families and contributing most to our communities and economy.
e numbers tell a sobering story — and behind them are real people, living with pain they can’t always show.
Most Canadians have no idea what’s really holding our workforce back. According to a new report from Arthritis Society Canada and Leger Healthcare, Arthritis: e Silent Drain
ese losses are not just dollars on a balance sheet. ey’re missed workdays, stalled careers, and families struggling to make ends meet while managing constant pain. Yet among employed Canadians with arthritis, only a quarter receive workplace accommodations, and two-thirds say their employers don’t provide enough support. Too many are le to su er quietly, hiding their symptoms, pushing through the pain, or stepping away from jobs they love because they have no other choice. British Columbia’s warning light In British Columbia, the strain is increasingly evident. e province’s fast-growing and diverse workforce includes people in essential roles across healthcare, education, construction, hospitality, and public service — the sectors that keep communities running. When arthritis forces someone to step back from work, those gaps ripple across entire systems.
Long waits for joint surgeries make it worse — with only 55 per cent of knee replacements and 63 per cent of hip replacements meeting the six-month benchmark — leave many waiting in pain, unable to work or pushed into early retirement.
ese challenges erode both quality of life and economic potential. is is not just a healthcare issue. It’s a workforce
issue, a competitiveness issue, and ultimately, an economic issue.
An urgent conversation We o en hear of external pressures like tari s, trade wars, or a slowing global economy, but one of our greatest vulnerabilities is right here at home — the health of our workforce. And yet, this conversation rarely breaks into mainstream economic or political discussions.
If we want a resilient, productive Canada, we must reduce the preventable losses caused by our most common chronic disease.
at means governments and employers must act together. By strengthening policies, improving access to treatment and rehabilitation, and creating exible bene ts that re ect the realities of long-term illness, we can help more people living with the debilitating e ects of arthritis stay in the workforce.
Accessibility can no longer be optional. Inclusive workplaces require intentional design — exible policies, adaptive tools, and a culture where health disclosure isn’t met with stigma. Supporting people with arthritis isn’t charity; it’s
good business. Choose action now Arthritis is one of Canada’s most overlooked threats. But it’s one we can x. rough su cient investment in research, policy, and programs supporting people living with its agonizing reality, we can keep Canadians healthy,
employed, and thriving.
e path forward is clear: invest in solutions now or pay the price later. Let’s choose a future where pain doesn’t limit potential.
To make a di erence, contact Carleen Pauliuk, Vice-President, Arthritis Society Canada, at cpauliuk@arthritis.ca
by POOJA VALEJA
Adecade ago, most people approached health issues at the surface level. A quick prescription was o en the go-to solution—whether for frequent acid re ux or chronic gastric discomfort. Today, there’s been a noticeable shi . More of us are interested in understanding the root cause of our health concerns and addressing them through diet, movement, and mindful lifestyle choices.
Gut health has become a buzzword in the wellness world, but unlike many trends, this one is grounded in science. Your gut isn’t just where digestion happens; it’s a complex ecosystem that in uences nearly every aspect of your well-being—immunity, mood, energy levels, even weight management. Understanding how your gut works—and how to support it—may be one of the most important steps you take toward long-term health.
Your digestive tract, or gastrointestinal system, is home to trillions of microorganisms—bacteria, fungi, and viruses—that collectively form your gut microbiome. ese tiny organisms have a tremendous impact on how your body functions.
O en called the “second brain,” the gut communicates directly with the central nervous system through a two-way channel known as the
gut–brain axis. is means your digestion, mood, stress levels, and even cognitive function are more closely intertwined than you might imagine. When the microbiome is imbalanced, it can in uence far more than your stomach —it can a ect how you feel emotionally and mentally.
In other words, the state of your gut helps shape your temperament, energy,
Several everyday habits can disrupt the delicate balance of the gut microbiome: •Poor diet choices: Regular consumption of highly processed foods, excessive sugar, and arti cial sweeteners can feed harmful microbes.
•Overuse of antibiotics: While necessary at times, frequent or unnecessary use can damage bene cial bacteria.
Stress hormones directly impact digestion and microbial balance.
•Excessive alcohol and smoking: Both can irritate the gut lining and disrupt microbial diversity.
•Sedentary lifestyle: Movement plays a surprisingly important role in maintaining a healthy microbiome.
How Gut Health In uences the Entire Body
1. Immune System
Research suggests that a large proportion of the immune system is connected to the gut. A healthy microbiome acts as a protective barrier, preventing harmful pathogens from thriving. Balanced gut bacteria help your immune system respond appropriately— ghting true threats while avoiding unnecessary in ammation.
2. In ammation and Chronic Diseases
Poor gut health has been linked to chronic in ammation, which can contribute to conditions such as diabetes, heart disease, arthritis, and autoimmune disorders. Keeping the microbiome balanced may help reduce long-term disease risk.
Gut bacteria play a key role in how your body extracts nutrients and calories from food. Some bacteria are associated with leanness, while others are linked to weight gain. An imbalanced gut doesn’t always cause weight gain—sometimes it can lead to di culty maintaining weight, too. A healthy microbiome supports a more e cient metabolism and stable body weight.
4. Mental and Emotional Well-Being
e gut–brain connection makes the link between digestion and mental health incredibly strong. Imbalances in gut bacteria have been associated with anxiety, stress, and mood uctuations. Supporting gut health can improve emotional resilience, mental clarity, and overall psychological balance.
Signs Your Gut May Need Attention
Your body is remarkable at o ering clues when something isn’t right. Common signs of gut imbalance include:
• Frequent bloating or gas
• Irregular bowel movements (constipation or diarrhea)
• Fatigue or brain fog
• New or unexplained food sensitivities
• Skin issues such as acne or eczema
• Mood swings or irritability
If these symptoms persist, it’s wise to review your digestive health and consult your doctor for proper evaluation.
Improving gut health doesn’t require dramatic lifestyle overhauls. Instead,
think of it as adopting long-term habits that t comfortably into your daily life:
•Eat a diverse, ber-rich diet lled with colorful fruits and vegetables.
•Incorporate fermented foods like yogurt, kimchi, and kombucha to increase probiotic intake.
•Limit sugar and arti cial sweeteners, which can disrupt microbial balance.
•Prioritize sleep and manage stress with routines that support relaxation and recovery.
•Stay hydrated—preferably with plain water rather than packaged juices.
•Avoid smoking and reduce excessive alcohol consumption.
• ese simple changes can create profound improvements in your digestive health—and, by extension, your overall wellness.
BY VINEEL RAJAN
Avatar: Fire and Ash continues the Sully family’s story a er the events of e Way of Water, focusing on their grief over Neteyam’s death and their encounter with a new aggressive Na’vi tribe called the Ash People, led by a ery leader named Varang. e plot involves the escalating con ict with the RDA, which has allied with the Ash People, forcing Jake and his family to confront new dangers and moral dilemmas on Pandora. Cast members include Sam Waterston, Zoe Saldana, Sigourney Weaver, Giovanni Ribisi, Dileep Rao, and Edie Falco.
APOPHI 2029 – Drama, riller
e “APOPHIS 2029” refers to the close yby of asteroid 99942, also known as “Apophis,” by Earth in 2029, which will be visible to the naked eye in the Eastern Hemisphere. e lm uses this event as a backdrop, depicting the world’s response and panic during the asteroid yby. Events unfold as President James Carlyle plans the next steps for civilization from a luxury bunker. Meanwhile, a group of friends heads to the coast for one last hurrah as the asteroid approaches Earth. e lm stars Angela Barajas, Luc Bernier, and Elizabeth Cuno.
Alien Wars: Judgement Day – Sci-Fi, Action, riller
Alien Wars: Judgement Day is a 2025 sci- lm about the a ermath of an alien catastrophe, where a few survivors struggle with their sanity as humanity descends into darkness. As conditions worsen and desperation grows, the remaining group turns to dark forces in a desperate bid to save themselves and humanity. is lm is not directly connected to the original Alien lm franchise featuring Ellen Ripley. e cast includes Nick Dent, Donna Hamblin, and Luc Bernier.
SquarePants Movie- Animation, Kids, Family
SpongeBob and his Bikini Bottom friends set sail on their biggest, all-new, can’t-miss cinematic adventure ever—the SpongeBob Movie: Search for SquarePants. Desperate to prove he’s a hero, SpongeBob tries to show Mr. Krabs his bravery by following e Flying Dutchman—a mysterious, swashbuckling ghost pirate—on a seafaring comedy adventure that takes him to the deepest depths of the ocean, where no Sponge has gone before. Key characters: SpongeBob, Patrick, and the rest of the gang all return, along with a new version of the Flying Dutchman voiced by Mark Hamill.
e Street Avenger is an action-packed vigilante lm about a young woman seeking justice for her father’s death. Rosie loses her single father to gang violence, and when she turns to law enforcement for help but receives none, she decides to take justice into her own hands. She becomes a vigilante ghting two rival gangs. Rosie quickly learns that being a vigilante is much more complicated than what she has read in comic books. e cast includes Isaac C. Singleton Jr., Matthew Clark, Nate Bynum, Aaron Cohen, and Michael T. Dean.
A meta-reboot of the original Anaconda, this lm stars Jack Black and Paul Rudd as best friends who have always dreamed of remaking their favorite movie, “Anaconda.” When a midlife crisis nally pushes them to pursue that dream, they assemble a crew and head deep into the Amazon jungle to start lming. eir chaotic movie-making adventure becomes a real ght for survival when a giant anaconda appears, threatening their lives as it hunts them down. Starring: Paul Rudd; Jack Black; Steve Zahn; andiwe Newton; Daniela Melchior; and Selton Mello.
Horror, Drama,
Killer Clown Girls is a dark horror lm about six women who meet in a support group and decide to unite in their quest for justice against those who have abused and assaulted women. Led by Erica, the group becomes a formidable force known as the “Killer Clown Girls.” e movie tells a compelling story of women experiencing the trauma of domestic violence and abuse by men, seeking revenge, and confronting the consequences of embracing their darker sides. e lm features Jason Adams, Shelly Aisner, and erese Allen.
Is is ing On? is a comedy-drama lm directed by Bradley Cooper. e life of British comedian John Bishop loosely inspires it. A er many years together, Alex and Tess have reached an amicable end to their marriage, beginning the awkward stage of guring out how to live separately while raising two boys and maintaining their friendships. Alex discovers a new hobby and, in the process, learns more about himself and his relationship. Stars Bradley Cooper, Laura Dern, Andra Day, Amy Sedaris, Sean Hayes, Christine Ebersole, and Ciarán Hinds.
Prep time: 10 minutes
Bake time: 15 minutes
Servings: 12
Ingredients
• 3 cups (270 g) old fashioned rolled oats
• 1 cup (240 g) peanut butter (nut butter or alternative)
• 1 cup (236 ml) pumpkin puree, canned
• ½ cup (87.5 g) chopped dates or (79.5 g) raisins
• ¼ cup (40 g) chia seeds
• ¼ cup (34 g) ground ax
• ¼ cup (59 ml) maple syrup
• 1 tsp (4.9 ml) vanilla extract
• 1 tsp (2.76 g) cinnamon
• ½ tsp (1.1 g) ground cloves
Directions:
1. Preheat the oven to 325° F (163°C).
Line a cookie sheet with parchment paper.
2. In a large bowl, mix all ingredients together until well combined.
3. Shape dough into 12 large balls and atten with the palm of your hand.
4. Bake for 15 minutes. Allow to cool for 30 minutes and serve.
5. Store baked cookies in an airtight container at room temperature for up to one week.
Tips:
• Add some chocolate chips or coconut akes for extra crunch and avour.
• Make a batch of these cookies and freeze them for later. Store up to one month in the freezer.
Nutritional information (per serving) Calories: 269; total fat 14g; saturated fat 3g; monounsaturated fat 6g; carbohydrates 31g; protein 8g; bre 5g; sodium 7mg; omega-3 fatty acids 1g. (NC)
It’s pumpkin season, and these delicious cookies, which are high in soluble bre, omega-3 fatty acids and protein will keep you satis ed for hours. Soluble bre plays a role in lowering in ammation, stabilizing blood sugar, reducing cholesterol levels and supporting overall gut health, say dietitians at Arthritis Society Canada. Chia and ax seeds are high in omega-3 fatty acids, which may aid in lowering in ammation and improving cardiovascular health.
enhanced because of the placement of Rahu in your 11th house. is year is ideal for polishing the communication skills that will help you excel in your career. Your negotiation skills and con dence will be the key to your nancial success and attracting new opportunities. However, your ethics will also be tested during this time, and you must ensure that you do not pursue quick money or take shortcuts to earn it. Jupiter will bless you with career success, bringing job promotions and business expansion. Mixed bag of emotions for your love life. ose planning to expand their family may receive good news by year’s end. While career and nancial prospects are promising, your love life may present a few challenges. Saturn’s in uence could lead to misunderstandings with your partner, requiring patience and empathy to resolve. Be kind. For those in committed relationships, it’s crucial to maintain open dialogue to avoid unnecessary con icts.
Capt. Sukhbir Mangat 778-891-4965
may delay your gains and test your patience. Still, the outcome will be enhanced gains a er testing your consistency. Your partner might feel neglected and unloved in marriage, especially during the retrograde periods of Saturn and Jupiter. But, as the year progresses, you will engage in romantic talks and sensual pleasures with your partner. You may also discuss buying a new property or investing in real estate with family members. You can also attend industry conferences and networking events to meet new contacts and stay up to date on market trends. To manage Saturn’s challenges, focus on maintaining a disciplined and organized approach to your goals. Practice patience and perseverance, as these qualities will help you navigate any obstacles that arise. Never forget to make time for self-care and open communication with loved ones to ensure that personal relationships remain strong and supportive during this period.
two months of this year. You must remain disciplined while making investments to ensure long-term gains and nancial stability. You will gain new career opportunities, and your wealth will grow between February and June this year. Love is in the air for Gemini, and it can manifest in the form of deepening physical bonds and long-term meaningful connections in your love life due to the most signi cant transit of Jupiter in Gemini in the rst half of the year. e nal months bring creative joy as your children reach milestones. However, maintaining discipline with investments can be an uphill battle due to market uctuations and the lure of high-risk, high-reward opportunities. Be cautious. Remain steadfast with your foot rmly on the ground. Emotional decisions can lead to impulsive actions, which may jeopardize your nancial stability. It’s smart to stay focused on your long-term goals and seek professional advice to navigate these challenges e ectively.
Ketu. In the last two months of the year, you will receive rewards for your hard work and discipline. You will create new assets, and the money you lent to others will be returned. Your health may uctuate, leading to health expenses. e most critical periods in 2026 will be Jupiter’s transit through Cancer in June and Rahu-Ketu moving to the Capricorn-Cancer axis in December. Creating new assets in 2026 will signi cantly enhance your nancial stability and security. ese assets could include investments in property, stocks, or other ventures that have the potential to grow in value over time. By diversifying your portfolio, you will not only protect yourself against economic uctuations but also pave the way for long-term wealth accumulation and nancial independence. e movement of Rahu-Ketu to the Capricorn-Cancer axis in December marks a transformative period for you. is shi may bring some surprising changes and challenges, compelling you to reassess your priorities and make necessary adjustments in your personal and professional life.
bringing new opportunities your way. You may spend on luxury goods and travel this year, and some of you may have to spend on legal matters or to repay debts. Your joint nances and inheritance-related matters may slow down because of Saturn, and the in uence of Ketu will make you detached and introverted. ose who make consistent e orts will emerge stronger, wiser, and wealthier. ere can be disagreements and miscommunication in your dating life due to di erences in your morals and belief systems. e tension and troubles in your marriage can push you towards spiritual evolution and philosophical pursuits during the Sun’s and Ketu’s transits. Open communication and empathy will be key in navigating these challenges. Consider seeking couples therapy or mediation to facilitate understanding and compromise. Creating shared goals and engaging in activities that strengthen your bond can help rebuild trust and harmony. e fun and frolic in your love life will resume by the end of the year. You will feel an emotional release and a sense of forgiveness.
Your expenses will increase in the last two months of the year as you spend on travel, hospital bills, taxes, and legal matters. is year can help you let go of karmic bonds and imprint lasting lessons on your soul due to the transit of Saturn in Pisces throughout the year. e year 2026 brings emotional healing and rejuvenation through family unity and emotional support from family members. Due to the in uence of Saturn, you will understand your responsibilities. You will try to balance your relationships with your professional life to maintain a work-life balance. To achieve work-life balance, it’s essential to set clear boundaries between work and personal time. Family plays a crucial role in providing emotional support during challenging times, o ering a safe space to express feelings and seek guidance. ey o er comfort, understanding, and encouragement, which can help you navigate through emotional turmoil and foster a sense of belonging. is strong foundation of familial support can signi cantly contribute to emotional healing and personal growth.
LIBRA (Sept 23 - Oct 22)
2026 is favorable for those born under the Libra sign. Although there may be some challenges in some regions of life, don’t feel down, for most outcomes are expected to be in your favor. According to the 2026 horoscope, you will receive results in proportion to the e orts you put into your work. For those employed, this year will be particularly good. However, those involved in business or trade will also nd success through hard work. In terms of nances, you are unlikely to face any major monetary issues. Suppose you’re considering purchasing a property, a house, or a vehicle in 2026. In that case, you can go ahead with those plans, as this year is considered favorable for new acquisitions. When it comes to competition or rivalry, there’s also a strong chance of achieving success. e horoscope indicates that students may nd their focus wavering slightly from their studies. However, if you concentrate and study diligently, your e orts will pay o . In love life, misunderstandings may arise between you and your partner, potentially causing some di culties. 2026 o ers ample opportunities for personal growth, particularly in self-improvement and skill development. Engaging in new hobbies or educational pursuits can enhance your abilities and broaden your horizons. Moreover, this year encourages you to strengthen your relationships by communicating openly and fostering mutual understanding. Using wisdom and communication, you’ll be able to turn situations in your favor. e year 2026 is likely to be auspicious for both marriage and married life. Family life is expected to remain generally balanced and harmonious. From a health perspective, maintaining a proper diet and lifestyle helps you remain in good health. Financially, 2026 may bring growth opportunities, but careful planning and budgeting will be essential to avoid unnecessary expenses. Career-wise, hard work and persistence are likely to yield positive results.
SCORPIO (Oct 23 - Nov 21)
Transformative describes 2026 for Scorpios. Despite that, it will be challenging. You will require discipline and patience to excel in 2026. You will work hard and focus on meaningful goals that will help you in your career growth, as per the Scorpio horoscope 2026. ere may be instability and sudden events during the rst half of the year; however, luck will favor you during the second half. Planetary positions will help you expand your career, and you may be promoted during the last two months of this year. You will also ourish nancially; however, there may still be some restlessness over family matters or documentation issues with real estate or other assets. Your hard work and patience will be rewarded in due course of time, with a little delay because of the in uence of Saturn. But the gains that you will receive will be long-lasting and generous. But it will require constant e orts and discipline for you to initiate the transformation and attract gains. Inheritance -related issues will get resolved in your favor, but you must avoid speculative investments and shortcuts to earn money. You can experience emotional upheavals and mental disturbances in your marriage or relationship due to the transit of Rahu and Ketu in your 4th and 10th houses. Your ex-lovers can contact you during the periods of Mercury and Saturn, leading to mistrust and con icts with your current dating partner. Some of you may welcome new members into the family or experience reconciliation a er a long period of misunderstandings. e last quarter will bring family pride through achievements or reaching signi cant milestones. To manage these emotional upheavals, it is essential to maintain open communication with your partner and address any underlying issues calmly and respectfully. Practicing mindfulness and engaging in activities that promote relaxation, such as meditation or yoga, can help you stay grounded during turbulent times, thereby strengthening your relationship.
(Nov 22 - Dec 20)
Stabilized nancial growth is in store for you in 2026, bringing career advancement as a result of your hard work and persistence. e transit of Jupiter to its exaltation point brings transformative e ects in your career path. According to the Sagittarius horoscope 2026, this transit will bring sudden gains and give you a nancial boost through investment gains or inheritance. Your family will support you, and you will be able to create more assets. You will make foreign connections over the last two months and enhance your learning, which will help you excel in the future. However, the aspect of Saturn on your 10th house of career shows that gains and rewards will only be granted a er persistent e orts and patience. Rahu will help you pursue your goals and make bold decisions. Still, you must avoid rushing into decisions, especially those related to your career or investments. Suppose you are planning to invest in real estate or property. In that case, your plans might be delayed, or you might encounter obstacles. Let not such things as these discourage you. You must ensure your nancial stability and keep your patience to overcome challenges. Your business partnerships will be fruitful, your spouse’s income will increase, and that will bring nancial stability to your relationship. Some of you may also gain your family inheritance, insurance claims, or gains through joint ventures. If you are single or unmarried, this year can bring a prospective lover or marital proposal for you during the auspicious transits of Venus and Rahu. Venus, the planet of love and harmony, will play a signi cant role in enhancing your romantic life this year. Its favorable transits will create opportunities for deepening emotional connections, allowing you to experience a renewed sense of a ection and warmth with your partner. For singles, Venus’s in uence might lead to encountering someone special who aligns with your values and aspirations, paving the way for a meaningful and lasting relationship.
Career transformation de nes your 2026, Capricorns. is year will reveal hidden opportunities. You will face tough competition at your workplace that will help you evolve and teach you problem-solving skills, as per the Capricorn horoscope 2026. Once you establish your credibility, you will see nancial growth and new opportunities in the second half of this year. New partnerships may ourish, and you will attract new clients and foreign investors for your business. You may be working on some con dential projects by the year-end and will gain through unconventional methods. Your material desires will grow, igniting your passion to expand your wealth further and multiply your assets. However, you may have to show discipline and be consistent in your e orts, as Saturn in the 3rd house will try to slow you down if it is a icted in your birth chart. You must also remember to keep your plans to yourself and work in silence to avoid obstacles. Con dentiality will be crucial to achieving your goals, as it helps you protect your strategies from competitors and potential saboteurs. By keeping your plans under wraps, you can navigate challenges with a clear focus and avoid unnecessary distractions. is discretion will ultimately empower you to execute your vision e ectively and secure the success you desire. e period from June to October will bring career expansion and attract new partnerships. New opportunities will come, and you will undergo a career transformation during November and December. Competition will be higher at your workplace in early 2026. Be prepared. Consider investing in professional development to enhance your skills. Networking with industry peers can also provide valuable insights and open doors to new opportunities. Maintaining a healthy work-life balance will help you manage stress and stay focused on your goals. Reconnection in the middle of the year when Jupiter enters Cancer. Mental peace and emotional stability can be restored in your relationship during this time.
2026 will spark your creativity and new ideas that will eventually lead to your success. Also, consider enhancing your skills and completing your training to prepare yourself for upcoming opportunities. As per the Aquarius horoscope 2026, you will gain innovative ideas and creative talents during this time, and that will make you stand out from the crowd. Once Jupiter becomes exalted a er June 2nd, you will gain new job opportunities and be considered for leadership roles. You will likely make bold decisions and take nancial risks, which are suitable for your growth. Still, rushed decisions may also lead to adverse outcomes. e period between June and October will enhance your skills and bring promotions. e months of November and December are well-suited to networking and collaborations. A er testing your sincerity and perseverance, Saturn will release you. Jupiter will boost your creativity, and people working in areas related to education, communication, and speculation will bene t in terms of nances and career growth. Focus on building genuine relationships by attending industry events and professional groups, and by engaging in online communities. Collaborate by initiating or participating in projects that align with your expertise, ensuring you bring value to the team while also learning from others. Regularly follow up with contacts. You will clear your debts and resolve pending legal issues between June and October. Salaried employees will have long-term nancial gains. Between January and May is a favorable time for expanding your income and social circle. You can expect strong sexual energy and sensual talks at the beginning of the year due to the transit of Rahu-Ketu on the Aquarius and Leo axis. By the end of the year, you can become clearer emotionally and mentally about your romantic pursuits due to the transit of Jupiter in Leo. You will be passionate towards your dating partner. Jupiter enters Cancer in the second half; family life becomes more stable and comforting, supporting long-term stability.
In 2026, you will become a perfectionist. A er making consistent e orts and keeping a disciplined routine, you will gain recognition and nancial stability, as per the Pisces horoscope 2026. You will build real estate and gain family support during the rst half of the year. Your dedicated e orts will also bring you leadership opportunities and career growth. Your hard work will pay o , and your luck will enhance a er June 2nd as Jupiter moves to your 5th house, aspecting your 11th house of gains and 9th house of luck. is period is ideal for professional growth and expanding your network. Your challenges may increase along with your expenses over the last two months, leading to dissatisfaction. Jupiter will deliver excellent returns on your previous investments and side ventures. However, your expenses may also rise, and you will go on luxury travels and spend on medical needs. You will make new foreign connections that could lead to opportunities for nancial growth and business expansion. Your gains will multiply, and you will create long-term wealth. e year 2026 will have bittersweet beginnings and transcendental endings for your love life, Pisces. is year will test your endurance and commitment in romantic associations, as you will be in the radar of Saturn throughout the year. Watch out, big brother will be watching. e year can start with setbacks and dissatisfaction from your lover. Your hidden passion and secret desires might come to the surface due to the Rahu-Ketu axis in your 12th and 6th houses, respectively. You might feel the need to look outside your marriage or committed relationship, especially if your physical and emotional needs remain unmet in your romantic partnership. e end of the year can widen the scope for self-awareness and emotional reconnections, leading to genuine love and mental maturity. erefore, this year can be fruitful for your romantic alignments and nding second chances in your love life. Good luck, everyone.
TBY VEENO DEWAN
he Audi A6 remains a top-tier sports luxury sedan that improves with each generation. For the 2026 model year, both the A6 sedan and the Avant A6 undergo a redesign based on Audi’s new PPC platform. e A6 is available in four-door sedan and the stylish Avant ve-door wagon body styles (not available in Canada for now).
ere's also an all-electric Audi E-Tron version. For 2026, Audi has upgraded
technology, added sportier driving dynamics, increased comfort, and made the cabin quieter.
Styling-wise, the vehicle features a new, more aerodynamic design to improve fuel e ciency, with a lower drag coe cient of 0.23. Cabin interior updates include a new panoramic digital dashboard that combines the instrument cluster and the Audi MMI infotainment system into a single unit. e graphics are brighter
48-kWh Lithium-Ion battery pack. e mid-range 55 TFSI Quattro Progressiv S tronic is priced at $86,200. e top-tier model is the 55 TFSI Quattro Technik S tronic, costing $87,650. Freight and PDI charges amount to $2,850. Various option packages are available, which will increase the overall price.
electrochromic glass roof that adjusts opacity. ere is ample space and comfort for four occupants.
through a “Digital Stage” infotainment system. A new feature is a separate third touchscreen for the front passenger to access infotainment and vehicle information. e premium Bang & Olufsen sound system has also been upgraded. Additionally, the driver can hear navigation directions through the headrest. A new panoramic sunroof is also included. Regarding powertrains, Canadian Audi A6 models are equipped with a 3.0-liter turbocharged V6 engine paired with a mild-hybrid system, delivering 362 horsepower. e transmission is a seven-speed dual-clutch automatic, with Audi’s renowned Quattro all-wheel drive as standard on all Canadian A6 trims.
e 2026 Audi All-New A6 comes in three trim levels. e entry-level 55 TFSI Quattro S tronic Hybrid starts at $81,700, featuring a 3.0L V-6 engine with a
Standard equipment includes: leather front heated and cooled sport seats, a heated power-adjustable steering wheel, four-zone automatic climate control, a standard panoramic glass roof, multi-color LED interior ambient lighting, and wood inlay trim. e standard technology features an 11.9-inch Audi virtual cockpit with a curved 14.5-inch Audi MMI touch display. A 10-speaker audio system is standard, with an optional Bang & Olufsen premium setup. Connectivity options include Apple CarPlay and Android Auto, in-car Wi-Fi, a wireless charging pad, and the Audi MMI Navigation Plus system. A full suite of standard safety features is included, such as adaptive cruise control and automatic emergency braking.
e Audi A6. Cabin remains true to the brand—it has a superb design, elegant, re ned, and well-built. A standout feature is the availability of a separate 10.9-inch touchscreen for the front-seat passengers to access in-vehicle information and entertainment independently. e cabin’s airy feel can be enhanced by an optional
On the road, the already willing and responsive V6 engine is complemented by a 48-volt mild-hybrid system that boosts torque with an electric surge as needed. Overall, the chassis feels well-tuned, tighter, and more responsive to steering inputs. e ride is impressive, especially with the available adaptive air suspension. Note that the hybrid system enables all-electric driving at low speeds. Also noticeable is the quiet and calm of the cabin. Audi states the cabin is now 30% quieter due to improved seals on the windows and doors. Additionally, reshaped aerodynamics and noise-absorbing foam in the tires help reduce noise and vibration. Natural Resources Canada estimates the 2026 Audi A6’s fuel economy at 2.1 L/100 km in the city and 8.0 L/100 km on the highway.
Negatives are few—the A6 remains relatively conservatively styled, which its understated buyers seem to prefer. Also, this is an expensive sports sedan, and options increase the price even more. Still, the A6 has many fans and buyers who love its jewel-like interiors, powerful performance, and elegant, re ned appearance. Highly recommended if you want top quality.
2026 Audi A6: Priced from $81,700 to $87,650, plus options, freight, and PDI.
BY VEENO DEWAN
The 2026 BMW X3 SUV continues BMW’s sporty tradition, providing great driving enjoyment and impressive performance. e compact X3 is actually BMW Canada’s best-selling model, and it’s easy to see why. Buyers can choose from either four- or six-cylinder engines, along with high-quality interiors, versatility, and upgraded power and performance. e exterior updates for 2026 build on the recent all-new 2025 redesign, featuring
more power, technology improvements, and interior cabin updates. ere are three models available: the X3 30 xDrive and the X3 M50 xDrive.
e entry-level X3 30 xDrive is equipped with a 2.0L turbocharged four-cylinder engine paired with a mild 48-volt hybrid system. It produces 255 hp and 295 lb- of torque. e performance-focused X3 M50 xDrive has a more powerful turbocharged 3.0L inline-six engine, also combined with the 48V hybrid system. Its power output is
signi cantly higher at 393 hp between 5,200 and 6,250 rpm and 428 lb- of torque. Both engines are mated to BMW’s 8-speed Steptronic transmission. All models come standard with all-wheel drive.
e X3 M50 xDrive o ers performance upgrades such as M Sport brakes, 20-inch alloy wheels, variable sport steering, and an M Sport rear axle di erential. It features M Sport-themed branding with the iconic blue and red stripe both inside and outside. An optional adaptive M suspension with electronically controlled dampers is available. e 2026 X3 30 xDrive starts at $59,900, while the M50 xDrive begins at $77,900. Keep in mind that di erent option packages can signi cantly increase the overall price.
We tested the X3 30 with the M Sport package, which includes an M Aerodynamic body kit, M Sport Suspension, M Sport Variable Sport Steering, and exclusive 19- or 20-inch M Sport wheels. Exterior updates feature gloss black accents. e M Sport also has larger brakes with contrast-blue or red calipers.
e X3 interior cabin also features several updates for 2025, including a
curved digital dashboard display, BMW Interaction Bar, upgraded plastic trims, and lighting. Premium materials, high-quality t, and nish throughout, along with leatherette seats, complement the leatherette seating in the X3 30. Apple CarPlay, Android Auto, and Bluetooth phone connectivity are available, along with a Wi-Fi hotspot and USB ports. e central touchscreen provides access to BMW’s latest iDrive 9 infotainment system. Ambient lighting in di erent colors enhances the tidy, if somewhat serious, interior. ere’s also a stylish at-bottomed steering wheel, which is a nice touch. Digital key access is standard. Comfort and space are plentiful in the X3, with rear-seat passengers enjoying an equally stylish cabin and ample room. Cargo capacity is 570 liters with the rear seats up, and 1,700 liters with the rear seats folded down.
On the road, the 2026 BMW X3 30 Sport shows better cornering thanks to suspension upgrades, revised anti-roll bars, and a recalibrated steering ratio. e well-built chassis and strong brakes also boost the vehicle’s overall performance. e result is quick acceleration
and plenty of usable torque. It’s an enjoyable CUV to drive with nimble handling and swi acceleration. e engine and transmission are carefully cra ed to run smoothly. Transmission shi s are seamless and well-matched, o ering precise linear acceleration. e xDrive All-Wheel-Drive system provides excellent grip in all road conditions.
Regarding fuel e ciency, the X3 30 xDrive four-cylinder is rated by NRCan at 8.8 L/100 km in the city, 7.1 L/100 km on the highway, and 8.1 L/100 km combined.
To sum up, the BMW X3 is a compelling option if you’re seeking a premium SUV. e M models add a certain cachet and outstanding performance. With the latest updates, the X3 feels highly re ned. ere’s little to criticize. Prices might be high for well-equipped models. Overall, it delivers excellent features, quality, and value for the price. It’s well-built, enjoyable to drive, and highly recommended.
2026 BMW X330 xDrive Sport priced from $59,900 to $77,900 plus options, delivery, and taxes. More info at www.bmw.ca
BY VEENO DEWAN
Introduced back in 2018, Range Rover’s luxurious Velar SUV still looks as good as the day it was released. e Velar is an incredibly sleek-looking premium SUV from the pedigree British automaker. e Velar was always intended to bring along a sleeker, stylish, and more glamorous model to the Range Rover lineup. Hence, the smoother, rounded pro le, less chunky square lines, and a high
standard of luxury.
New for 2026 are the Giola Green and Batumi Gold paint options, and new redesigned 21- and 22-inch wheels are available. Also optional is a snazzy Black Exterior Styling package with black detail highlights, black brake calipers, and other black exterior trim enhancements. Other changes include: gesture-controlled tailgate, updated Meridian premium audio systems, restyled bumpers and
lb- of torque. e P400 model features a 3.0L V6 Mild Hybrid engine available on the Dynamic SE and Autobiography trims. is engine is both turbocharged and supercharged, delivering 395 horsepower and 405 lb- of torque. e transmission for both engines is an 8-speed automatic paired with a dedicated All Wheel Drive system, as standard.
headlights, a new front grille, and a modi ed rear with a one-piece taillight.
e interior also gains a new, streamlined infotainment system with a single 11.4-inch screen and touch-sensitive controls on the steering wheel.
Options are extensive and include features such as adjustable driving dynamics control and custom interior choices. A 360-degree camera and wade depth sensing are available. Built on an all-aluminum unibody platform, the Velar arrives in Canada with two main engine options: a 2.0L turbocharged four-cylinder on the P250 models and a 3.0L turbocharged inline-six with mild-hybrid technology on the upscale P400 model. Mild-hybrid (MHEV) and plug-in hybrid (PHEV) options are also o ered. e PHEV version provides an all-electric driving range of up to 53 km. is 2.0L engine on the P250 Dynamic SE produces 247 horsepower and 269
Inside the cabin, an innovative design features an extensive curved glass cockpit system for displays and controls. e 11.4-inch touchscreen features Range Rover’s Pivi Pro infotainment system, wireless Apple CarPlay and Android Auto, and wireless Hotspot connectivity. Notably, there are virtually no knobs or buttons, only rotary controllers. All Velar’s features are accessed through digital icons and menus via swipe gestures, pinches, and tablet- and smartphone-like gestures. e minimalist aesthetic is complemented by dash and interior surfaces that are clean, sparse, and elegantly nished. e cabin exudes quiet luxury with ne stitching, premium thick leathers, textiles, and aluminum trim. Cabin storage is versatile, with 673 cubic feet of cargo space available with the rear seats up.
On the road, the Velar is easily the most honed road-oriented Range Rover to date. Acceleration is fast and readily felt, as the eight-speed transmission feels slick and re ned. e ride is light,
smooth, and irons out bumps, hard road surfaces, and jarring potholes with remarkable ease, particularly with the optional air suspension. Drivers also have access to multiple drive modes for di erent conditions, as well as aids such as customizable power steering modes, torque vectoring, and an electronic locking rear di erential. O –road performance, as with all Land Rovers, is good, but it is not as adventurous or capable as the ultimate hard-core Land Rover Defender series.
In conclusion, the Velar still retains Land Rover’s core qualities, wrapped in a more curvaceous, upscale, and sleeker design. e Velar is a very sophisticated vehicle, with technology and features that rival those of newer rivals in the luxury SUV market. e interior technology and attention to detail are awe-inspiring. e negatives are few; the lack of tactile controls in the cabin is noticeable, and the Velar remains expensive when you select all the options. Despite its age, the Velar still looks excellent and is de nitely worth the money, in my opinion. It also has a lot of personality, with its sleek appearance and blacked-out paint and details, as seen on our tester, and is highly recommended when only the nest British luxury will do.
2026 Range Rover Velar priced from $69,500 to $89,950, plus options, delivery, and taxes.
Richmond Hospital Foundation 2025 Starlight Gala
Philanthropic donors and families came together to raise an unprecedented Over $2.3 Million to Fully Equip Future-Ready Surgical Centre at the Richmond Hospital Foundation Starlight Gala
Community unites to bring world class robotic surgery to Surrey Memorial Hospital. The RED FM Gurpurab Radiothon on Nov 5, people from across Canada raised over $500,000 in one day toward Surrey Hospitals Foundation’s Robotic Surgery Campaign.
A prominent figure in BC’s construction and real estate ecosystem, Milan Mann Joins Vancouver Bandits Ownership Group
Vancouver Bandits and Bandits Sports & Entertainment (BSE) is pleased to announce that Milan Mann, President of The BM Group, has joined the Bandits ownership group and has become an investor in the Canadian Elite Basketball League (CEBL).
On Thursday, November 20, East to West
Child and Youth Advocacy
proudly celebrated their 10-year anniversary gala with over 700 guests in attendance. The unforgettable evening featured a special performance by
and raised just over $225,000 in support of the
The Centre provides vital, trauma-informed services to children and youth impacted by abuse.
26th annual Burnaby Business Excellence Awards, November 20th,
BJBMW sponsored and hosted the 26th Annual Burnaby Business Excellence Awards, an evening dedicated to celebrating the people and organizations driving our city forward. Presented in partnership with the City of Burnaby and the BBOT, the awards recognize outstanding Burnaby-based businesses, entrepreneurs, and non-profit leaders.
Brian Jessel BMW’s Diplomatic & Military Sales Centre in Western Canada joined forces with the United Nations Association in Canada for the 2025 National Citizen Award Reception. This year marks the 80th anniversary of the United Nations, recognized Ryan Beedie as the 2025 National Citizen Laureate, applauding his exceptional moral leadership and philanthropy that continue to uplift communities across B.C. Notably, it is the first time in more than a decade that this prestigious national award is presented to a member of the B.C. community.
Surrey awards phase one contract for Centre Block, paving the way for downtown transformation
Council has awarded a $2.75-million contract to RCP Consulting Ltd. for development manager services of phase one of the Centre Block project at City Centre. This is a significant step toward realizing the Surrey Centre Block Master Plan, set to transform Surrey’s downtown core with twice the area’s office and educational space and the new Simon Fraser University School of Medicine.
Your home is your comfort zone, a place where you spend most of your time. It’s a sanctuary where you seek peace, comfort, and rejuvenation. One of the simplest and most e ective ways to boost the energy and atmosphere of your home is by bringing nature indoors. By 'nature,’ we mean plants and greenery. With a few carefully selected plants, you can transform your living space into a place full of life around you. e freshness they can bring to your home can bene t you and your mind in many ways.
e Power of Greenery:
Having greenery around you can o er more than just visual appeal. It provides physical and physiological bene ts that may not be immediately visible but can be noticed and felt over time. Indoor plants do more than beautify your space; they actively purify the air, absorb toxins, and release oxygen, fostering a healthier indoor environment. Studies have shown that having plants nearby can reduce stress, improve focus, and even elevate your mood. Whether it’s a single plant in
by POOJA VALEJA
the corner or a collection on your windowsill, each one adds to a sense of calm and balance.
Choosing Your Plants:
Indoor plants, unlike outdoor plants, don’t require a lot of maintenance. ey don’t need direct sunlight or regular watering. e only thing to be careful about is potting them carefully to avoid spillage while watering. Every room in your home can bene t from a touch of greenery if you choose the right plant for the right spot. Not only that, but these are also great decor pieces to ll a space, create a focal point, or add color variety.
Living Rooms are usually the most spacious ones, with corners that feel empty. ese could be lled with life with large potted plants like ddle leaf gs, or with Anthuriums, which are also low-maintenance options that add drama and freshness to social spaces. Placement: ese could be placed near the entrance or, if you have large seating, on the sides in the corners of the room. If you have a wall of family pictures, it could enhance the space, making it look more like an art gallery.
Bedroom:
e bedroom is your private space, a place where you sleep, rest, read, and meditate. It’s a space for conversations with your close ones and where your mind relaxes. So, it’s crucial that you choose air-purifying plants like snake plants or lavender, which promote restful sleep and cleaner air. ese have a unique freshness and aromatic scent that create a feeling of relief.
Placement:
It can be climbing onto your book rack or your windowsill. It could be hanging on the sides where you don’t go and might hit it with your head. Avoid keeping it on your nightstand for a simple reason: your hand might reach out and accidentally knock it over, but it can de nitely be on the side where it’s
crawling. Don’t allow it to clutter space; minimalism is good.
Kitchen:
e kitchen is the heart of the home, a place where you cook the nest, and how can this place not have some of the nest herbs, more like a kitchen garden. ese do not occupy to much space and could smell lovely. Herbs like basil, mint, or rosemary not only thrive in sunny kitchens but also add avor to your cooking.
Placement: You don't need a lot of space for these; they are usually small and can be placed wisely. ey could sit on your kitchen window, or if you have seating, on the oor or planters. Nowadays, there are stylishly designed planters that can make your kitchen look chic and e ortless.
Bathroom: Wondering why use plants here? Some ferns and pothos thrive in humidity, making them ideal for steamy environments. ey add to the decor and are optional for larger spaces. A candlelit bath surrounded by breathable plants could be wonderful.
O ce / Study:
Some of us have reading and working spaces at home. ese could be beautifully curated with owering plants and greenery that help to reduce toxins, like English Ivy. Philodendrons are also good options for shelves and desks. ese bring life to the room, creating a cozier environment for studying.
Hallway and Balcony:
While balconies are usually either in the bedroom or an outlet from your hallway, they serve as your comfort zone for soaking up the sun and enjoying morning hues with co ee. ese spaces can feature both indoor and outdoor plants. If you have climate restrictions, you can combine the two by placing indoor plants inside when the season starts to change. is creates an opportunity to grow all kinds of plants and maybe even set up an organic garden to harvest fresh vegetables and fruits.
To conclude, do not overstress the type of plants. You can get creative with placement, hang trailing plants in macrame holders, group smaller pots on shelves, or use plant stands to create layers of greenery. Mixing di erent textures, shades of green, and pot styles adds depth and personality to your interior design. It creates a pleasing visual impression and an aromatic freshness in the air. So, it’s important to feel connected with the plant and its placement.
by POOJA VALEJA
With the holiday season approaching, the magic of Christmas is beginning to ll the air—twinkling lights, cozy nights, hot chocolates, and family time. e joy of gi ing is about to begin, once again spinning your head as you search for the most innovative and personalized presents for your loved ones. While the joy of giving is immense, it’s important to remember that every present is special for the sentiment and e ort behind it—not the cost alone.
Here is a guide to nding the perfect gi for every pocket, helping you make your loved ones feel truly special this year. 1. Personalized Gi s ese evergreen options are always cherished. Nothing says “I care” quite like a personalized gi . Adding a name, date, or message can turn an ordinary item into a precious keepsake. For example, custom photo calendars, monogrammed mugs or towels, and even personalized jewelry. If you have an uncle who loves journaling or writing, a custom diary or journal is a perfect choice. For parents, pendants with engraved images or initials are thoughtful options too.
2. DIY Gi s
How about creating something with your own hands? Homemade cookies or fudge in festive jars or boxes make heartwarming gi s. If you're skilled at knitting, use your talent to make scarves or sweaters. Handmade cards for grandmothers, handwritten letters, or memory scrapbooks lled with photos are incredibly meaningful. A handmade gi carries time, e ort, and love—o en expressing more than words ever could.
3. Innovative Electronic & Tech Gi s
If you have a techie friend or cousin, you’re in luck—there are countless options to choose from. From wireless Bluetooth speakers to laptops, iPads, headphones, and smartwatches, tech gi s are always exciting. Here are some unique ideas:
• Interactive Book Nook Reading Valet: Perfect for bookworms, this valet keeps their current read, glasses, and drink neatly organized. Some versions even include a QR code that reveals a new literary quote daily.
• Personalized Spotify Code Keychains: Ideal for music lovers. Scan the keychain to instantly hear their song. You can personalize it with any track or playlist.
• Smart Kitchen Gadgets: For aunts and grandmothers who love cooking, smart appliances like the Breville Smart Oven Air Fryer o er cutting-edge precision and multi-mode cooking.
4. Winter Accessories
Christmas is the season of warmth and comfort. Gi s that bring coziness are always a hit. So blankets, u y slippers, woolen socks, beanies, gloves, or even coats are great options. Scented candles or essential oil di users also make lovely gi s. For an extra special touch, combine a few of these items into a beautiful cozy Christmas hamper.
5. Beverages & Sweets
If your loved ones enjoy teas or co ees, this category is perfect. Tea hampers with blends from around the world are widely available in various avors and budgets. For co ee lovers, a co ee machine or portable brewer makes an amazing gi . Pair these with cookies, sweets, or chocolates—anything from Swiss delicacies to familiar favorites. ese can be given as hampers or individually.
For those who care about the planet, eco-friendly gi s show that you value their principles. With rising awareness of sustainability, many brands now o er organic and eco-conscious lines. Options include reusable tote bags, bamboo utensil sets, potted plants, seed-growing kits, eco-friendly home décor, and fashion made from recycled materials. ese gi s are thoughtful and responsible.
Sometimes the best gi s aren’t physical items—they’re memories. Consider concert tickets, theater passes, spa or massage vouchers, weekend getaways, or adventurous experiences. For new moms, a foot spa session can be a blessing. For grandmothers who love cooking, a culinary class is delightful. Depending on your budget, experiences can range from small indulgences to full vacations.
If you want your gi to create meaningful change, consider donating in someone’s name. You can contribute to their favorite charity, sponsor a child’s education, or support a cause they believe in. ese heartfelt acts of kindness o en come with a certi cate you can gi as a memento. Such gestures embody the true spirit of Christmas—giving from the
Conclusion
Presents are a beautiful way to express love, gratitude, and thoughtfulness. Always keep in mind the recipient’s preferences, health conditions, allergies, and personal values while choosing the perfect gi . While gi s bring joy, it’s the sentiment behind them that truly matters. is Christmas, let your presents re ect the warmth, care, and magic of the season.
Whether you want to explore a peaceful mountain retreat, a charming coastal village, or an international adventure lled with culture and scenic beauty, the world is full of incredible places. So, let’s explore the details of some of these hidden gems that o er unique highlights to watch out for.
While we all know about the famous museums in Cincinnati and downtown, Sugarcreek is truly a peaceful landscape in the heart of Ohio. It is a small town, nicknamed " e Little Switzerland of Ohio," with its countryside charm and tradition. is town is an Amish community where you'll nd horse-drawn buggies, homemade cheese, and old-fashioned hospitality. It has colorful streets that sell handmade goods and pastries. It features the world’s largest cuckoo clock, with an old-time band that performs every half hour, entertaining audiences and passersby. Don't forget to take a ride on a buggy, visit the Ohio Star eater, or shop for handmade Amish goods and feed their cattle at their farms.
2.Catalina Island, California:
If you want a taste of Greece and don’t have the time or budget to travel that far, you can nd it in California. Just 22 miles o the coast of Southern California, this island feels like a Mediterranean escape. It's perfect for honeymoons and small, intimate weddings. It o ers a laid-back, beachy, romantic vibe for couples and families. It has all the beach activities you could want, and you don't need an extra visa. A ferry takes you to this island. Explore the town of Avalon, snorkel in crystal-clear waters, or take a glass-
this is Mackinac Island, part of Michigan. A uniquely interesting feature of this island is that no cars or electric vehicles
It is famous for its Victorian homes, charming downtown, and world-renowned chocolate fudge. Being a small island, visitors usually arrive by ferry or park their cars in the lot right outside. Highlights include Fort Mackinac, which o ers scenic coastal views, and the Grand Hotel.
4. Cinque Terre, Italy:
With its coastal and vibrant vibe, Cinque Terre is a romantic spot for your anniversaries and special occasions. It's also perfect for a destination wedding. Recognized as a UNESCO World Heritage site, it features ve cli side villages along the Ligurian Sea. If you enjoy adventure, it o ers plenty of hiking activities. You can hike between towns on scenic trails. Make sure to try its delicious cuisine, from fresh pesto to seafood. e region is famous for its wines, which are traditionally grown on terraces in the villages—be sure to visit their vineyards. Cars are restricted since the narrow lanes can be di cult to navigate, but each street has its own story and views to enjoy. It’s
the terraces, perfect for pre-weddings and couples. An interesting aspect of the hotels is that you can stay in cave hotels, explore underground cities, and enjoy rich Turkish culture.
7. Ban National Park, Alberta, Canada:
best explored by train, foot, or ferry.
5. Hallstatt, Austria:
Hallstatt is a postcard-perfect village on Lake Hallstatt with traditional Austrian houses. It's a small town with a lake on one side and mountains on the other. It has a serene, alpine, fairy-tale-like feel, perfect for relaxation and rejuvenation. It's known for its salt mines, which are some of the oldest in the world. Boat rides are the best way to get around and explore the clean waters. e village o ers picturesque views to enjoy. Visitors can embark on an unforgettable Austrian adventure by exploring Salzburg and Hallstatt nearby.
6. Cappadocia, Turkey:
When we think of Turkey, we o en only consider their authentic sweets, cuisine, and architecture, but there is more to it. Cappadocia is a surreal, ancient place full of adventure and culture. One must-do activity in Cappadocia is taking a hot air balloon ride at sunrise over the valleys. ey also o er
Canada has some hidden gems that should be explored more o en. Ban National Park has majestic, wild, and breathtaking vibes. It is one of Canada’s rst national parks, located in the Canadian Rockies. e gondola ride o ers stunning views, bringing you close to nature. Picturesque turquoise lakes like Lake Louise and Moraine Lake are perfect for photos. You could also choose for stargazing tours to make your evenings more enlightening, and wildlife photography could become a passion once you see the animals up close. Hike, ski, or just enjoy some wine—there's a lot to explore if you want a short trip not too far from home.
