4
to try
1. SOME LIKE IT HOT While chilled water is instantly refreshing, Ayurvedic practice suggests tepid water is better for our digestion, and a mug of freshly boiled water, slightly cooled, can help to settle an upset stomach or nausea. 2. A BIT FRUITY Pep up plain H2O with fruit, vegetable and spice infusions. Try simple cucumber slices or ramp up the flavour with slices of grapefruit, raspberry and coriander. Add an autumnal flavour with bruised bay leaves and halved blackberries, served chilled. 3. A TISANE! Hot herbal infusions, or tisanes, have been used in ancient medicine for centuries. Try dandelion to detox and flush the system – roasted, it has a coffee-like taste. Fennel can help upper respiratory ailments, while rosehip can boost the immune system and adrenal function.
4. SUPER BOOST If you find plain water lacking, try Juice Master’s Juice SOS Supplement Powders – available in green veggie or red berry flavours. Shop now at juicemaster.com
Keep water or juice cool, or enjoy a warming soup, with a Juice Master Insulated Juice Flask – available in black, blue or white, £13.99 at juicemaster.com 63