SEASONAL RECIPES
O.J. WITH A KICK Forget the bottled stuff, this freshly extracted juice, comprised of nature’s finest oranges, jazzed up with the slightest hint of real ginger, offers a spicy twist on the traditional breakfast beverage. Oranges 3 medium (peeled) Fresh ginger root 1/2cm chunk Ice cubes 1 small handful Peel the oranges, leaving as much white pith as possible to make the juice more nutritious and creamier. Juice all three oranges along with the ginger. Add some ice to a nice tall glass, slowly pour the juice over, and drink it all up.
THE ULTIMATE VEGGIE BREAKFAST SHAKE This gorgeous, creamy, green veggie breakfast shake goes one step further on the health front. It has it all – essential fats, goodquality proteins, the right carbs, vitamins, minerals, enzymes and organic water from nature’s finest water-rich foods. If you have this shake (and you eat three times a day), you have transformed one-third of your diet to a 100 per cent plant-based, vegan breakfast. Plus, it tastes amazing.
54 www.juicemaster.com
Avocado 1/2 (ripe) Golden delicious apples 2 Spinach 1 large handful Courgette 3cm chunk Lime 1 (peeled) Organic carrots 2 Cucumber 1/4 medium Broccoli stem 3cm chunk Celery 1 stalk Green bell pepper 1/2 Ice cubes 1 small handful
Place one apple into the chute of the juicer and pack the spinach in tightly behind it. Add the broccoli stem, lime, cucumber, pepper and courgette and then sandwich with the other apple. Juice the lot, then juice the stick of celery and carrots. Place the ice and avocado into a blender and pour in the juice. Blend until smooth and savour as you sip your shake slowly.