H.H.
Sheikh Sabha Al-Ahmad Al-Jaber Al-Sabha
H.H. Sheikh Nawaf Al-Ahmad Al-Jaber Al-Sabha
H.E.
Jaber Al-Mubarak Al-Hamad Al-Sabha
The The
No.1030/Press/CMO/2019. 17 th September, 2019
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Shri. Sreekumar S. Nair President adoor NRI Forum Kuwait Chapter PB No46738, Fahaheel,64017, Kuwait adoornrikuwait@gmail.com sreeq8@gmail.com
Message from President
{]nb ktlmZcn ktlmZ·msc, KrlmXpcÂŻnsĂą HmĂœsžSpÂŻepIĂ AbhndÂĄp¶ Hcp HmWÂĄmew IqSn \ÂœĂ BtLmjnÂĄpIbmWv. s]mÂłNn§amkÂŻnse XncpthmWw.aebmfnIfpsS tZiotbmĂhw. XpŒžqhpIfpw XpÂŒnIfpw \rÂŻamSp¶ s]mÂłshbnĂ FÂŻnt\mÂĄp¶ DuÂȘmem«hpw XpÂŒnXpĂ
epw ISphIfnbpw XmfanSp¶ tIcfÂŻnsĂą kzÂŽw BtLmjw. alm_en N{IhĂÂŻnsb hcthĂÂĄm\mbn \mSpw \Kchpw {]IrXnbpw H¶mbn DWcp¶ ]qÂĄmew...
aebmfn FhnsS BsWŠnepw GĂ€hpw sImXntbmSp HmĂÂĄp¶ BtLmjamWv HmWÂĄmew. HmW]qÂĄfhpw HmWkZybpw HmWtÂĄmSnbpsaĂmw aebmfnsb HcpanžnÂĄp¶p. PmXnbpsStbm aXÂŻnsĂątbm tZiÂŻnsĂątbm AXncpIfnĂmsX aebmfnsb HcpanžnÂĄp¶ ]pÂźyZn\amWv XncpthmWw. kvt\lÂŻnsĂąbpw XymKÂŻnsĂąbpw hnizkvXXbpsSbpw ]ŠpshÂĄensĂąbpw Nne \Ă ]mS§à IqSn HmWw \œsf HmĂasžSpÂŻp¶p. ISphmIfnbpw hĂ
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XpsImĂŻv HmWwt]mse F¶ ]gwsNmĂv A\zĂYamÂĄnsImĂŻp Cu HmWhpw \apÂĄv AĂYhÂŻmÂĄmw. HmWw h¶mepw DÂźn]nd¶mepw tImc\v IÂȘn IpÂŒnfnĂ Xs¶sb¶ ]gwsNmĂns\ \nĂYIamÂĄn \ncmew_scbpw \nĂbIscbpw ]mĂizhĂÂĄcnÂĄsž« hscbpw Cu atlmĂhÂŻnsĂą ]pWyÂŻnteÂĄp \apÂĄv B\bnÂĄmw.. {]IrXnsbbpw ]cnĂnXnsbbpw apdnsžSpÂŻmÂŻ {]IrXntbmSv CW§nb ]cnĂnXnÂĄv A\p tbmPyamb Hcp PohnXssien Cu HmWÂĄmeÂŻp
ADOOR NRI FORUM KUWAIT CHAPTER
\apÂĄv {IasžSpÂŻmw. aebmfÂŻnsĂą X\nabpw ku”cyhpw hnfntšmXp¶ HmWžm«pIfpw HmWÂĄfnIfpw HmWÂĄeIfpw \apÂĄv A\yamIm XncnÂĄs«. AhsbmsÂĄ hcpw XeapdIĂÂĄp IqSn \apÂĄv ]Iöp \ĂImw. SnhnbpsS apÂł]nencp¶p BtLmjnÂĄp¶ HmWambn amdmsX Abev]¥§fpw \m«pImcpw _ĂpÂĄfpw FĂmw HÂŻptNöp Hcp Iq«mbvabmbn Cu XncpthmWw \apÂĄv BtLmjnÂĄmw .. GhĂÂĄpw lrZyhpw at\mlchpamb HmW\mfpIĂ BiwknšpsImĂŻv \nĂÂŻp¶p... \”n ... \akvImcw .... kvt\l]qĂĂw. {ioIpamĂ Fkv \mbĂ, {]knUĂąv
Message from Secretary
sFizcyÂŻnsĂąbpw kmtlmZcyÂŻnsĂąbpw ]ckv]c IcpXensĂąbpw atlmĂhamb Hcp HmWÂĄmew IqSn aebmfn BtLmjnšp IgnÂȘp. B \·bpsSbpw karÂČnbpsSbpw ]qÂĄmew {]hmkn kaqlw KrlmXpcXzÂŻnsĂą ]p\Ă krĂŁnÂĄmbn HmĂsÂŻSpÂĄpIbmWv ]eXcw Iq«mbvabnĂ IqSn... AXn]pcmX\ kwkvImcÂŻn\v DSaIfmb \ÂœĂ ASqĂÂĄmĂÂĄv HmWw ASqtcmWamWv. 10ĂŸZnhkw \oĂŻp\nĂÂĄp¶ BtLmjw PmXnaXt`Zsat\y aebmfnIĂ tXmtfmSptXmĂ tNöv GtImZc ktlmZc§sftžmse BtLmjnÂĄp¶p. IĂÂĄnSIÂŻnse ]ÂȘÂŻn\ptijw IS¶ph¶ {imhWamkw hnfshSpžnsĂąbpw hym]mc {Ibhn{IbÂŻnsĂąbpw amkamWv. Cu {imhWamWv ]nĂÂĄmeÂŻv kmhWw ]n¶oSv HmWw F¶n§s\ amdnbXv F¶Xv Ncn{Xw. IĂ
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ASqĂ FÂł BĂ sF t^mdw IpsshĂ€v- Nm]vÀà AXnsĂą {]hĂÂŻ\]mXbnĂ H¶c ZimĂw ]n¶n«ncnÂĄpIbmWv XncnÂȘp t\mÂĄptÂŒmĂ R§à ]qĂW kwXr]vXnbnemWv ASqĂ ap\vknžmenĂ€nbnepw AXnsĂą ]cnkc]©mbÂŻpIfnepambn H«\h[n Pt\m]Imc {]hĂÂŻ\§à sNÂżmÂł R§ĂÂĄv km[nšn«pĂŻv. shbnĂ€nwKv-sjUv, ipÂČPe hnXcW bqWnĂ€v, hnhn[ hnZymeb§ĂÂĄv Dš`mjnWn, Itkc, tS_nĂ hnXcWw ]T\ D]IcWhnXcWw F¶nh AhbnĂ NneXpam{XamWv. PohImcpWy {]hĂÂŻ\§ĂÂĄv apÂłKW\ \ĂIp¶ \œpsS kLS\ IgnÂȘ {]hĂÂŻ\hĂjw \mep eÂŁÂŻnĂ]cw cq]bpsS ImcpWy {]hÂŻ\§à \SÂŻmÂł km[nšXnĂ R§à IrYmðcmWv. kwLS\bpsS AwK§fpsS HÂŻptNcen¶mbn FĂm hĂj§fnepw HmWmtLmjw, ]nIv\nIv, C^vXmĂ kwKaw, kzmX{ÂŽyZn\mtLmjw, IpSpw_ kwKaw F¶o BtLmj§fpw, {InÂĄĂ€v- SqĂWsaĂąv, _mUvanù SqĂWsaĂąv F¶o ImbnI C\§fpw, Ip«nIĂÂĄmbn Nn{XcN\m aĂĂchpw, IqSmsX cĂ Zm\ IymÂŒv, saÂŒĂjn]v IymÂŒbnÂł, Fkv. Fkv. FĂ. kn., ÂčĂvĂ€q AhmĂUv hnXcWw F¶nh \SÂŻnhcp¶p. \œpsS {]nbsž« \mSn\pw \m«pImĂÂĄpw thĂŻn PKZoict\mSv {]mðnšpsImĂŻpw \n§à HmtcmcpÂŻcpsSbpw ]nÂŽpWbpw t{]mĂĂml\hpw A`yðnšpsImĂŻpw GhĂÂĄpw kÂŒĂarÂČamb Hcp HmWÂĄmew IqSn Biwknšp sImĂŻv \nĂÂŻp¶p...
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From the General Conveners
Once again Adoor NRI Forum Kuwait is celebrating Adooronam with renewed zeal and ardor. âAdooronamâ is the magical word, which generates extra energy to the âpravaseesâ of Adoor, living in Kuwait. Adooronam 2019, provides you an opportunity to enjoy music, dance etc. with the feel of Onam, where âSadhyaâ or feast is an inevitable and vital part. This is Onam, the national festival of the Keralites.
The people of Adoor in Kuwait is becoming âvery ordinaryâ Adoorians on the Adooronam day, giving up all their ofïŹcial responsibilities; all in the traditional attires, both man and woman- the venue will be ïŹlled up with people chitchatting totally of the Adoor matters, where all of them feel the real nostalgic moments, yes the Adoor reloaded. A strength of around 1300+ people are in Kuwait from this tiny township.
We, the General conveners have the pleasure to avail this opportunity to thank the hon. President, hon. General Secretary and all the ofïŹce bearers and the Advisory, executive and ladies wing for their whole hearted support. We thank Adooronam 2019 committee also for their tireless effort to make this event a grand success. We extend our sincere gratitude to our sponsors and well-wishers too for their invaluable support. Last, but not least, we thank Kuwait and its visionary leaders and friendly people for their great opportunity, so as this platform.
Last but not least, we thank Kuwait and its visionary leaders and friendly people for their great support, so as this platform.
Happy Onam to all
Sam C. Vilanilam General Convener
Anu P. Rajan Jt. General Convener
ADOOR NRI FORUM KUWAIT CHAPTER
Bijo P. Babu Jt. General Convener
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ADOOR NRI EXECUTIVE COMMITTEE 2019 ADVISORY BOARD BIJO P BABU CHAIRMAN KUNJACHAN BABU MEMBER KOSHY MATHEW MEMBER REJU VARGHESE MEMBER GEE MATHEW MEMBER
CHITTAYAM
GOPAKUMAR PATRON SREEKUMAR S. NAIR PRESIDENT ANU PHILIP RAJAN VICE PRESIDENT BIJU K.C. GENERAL SECRETARY JIJU P. SIMON TREASURER VINU DIVAKARAN JOINT SECRETARY JOHN MATHEW JOINT TREASURE ADARSH BHUVANESH PRO & CULTURAL CON. REJO KOSHY CHARITY - CONVENER
JOY
MULLAMTHANAM HON. AUDITOR
BOVES KUTTY YOHANNAN SHYJU V. GEORGE
LIJO PHILIP
MATHEW THARAKAN SHAMJA SHAHUL ABRAHAM
KUNJU
TERRY THOMAS
SUNIL KUMAR AG
SOBESH THOMAS SHAHEER MYTHEEN KUNJU LAIJU P. ISAAC
SAM C. VILANILAM ALEX VARGHESE BIJU DANIEL ROY K. K.
ADOOR NRI FORUM KUWAIT CHAPTER
ADOORONAM COMMITTEE - 2019 FINANCE & COUPON COMMITTEE SOUVENIR COMMITTEE PROGRAMME COMMITTEE ROY K K JT. CONVENER JAYAN JANAARDHAN JT. CONVENER VISHNU RAJ JT. CONVENER ALEX VARGHESE JT. CONVENER AJO C THOMAS CONVENER SHIJU SIMON JT. CONVENER SAJU MATHEW JT. CONVENER MANOJ THANKACHAN JT. CONVENER BINDHU WILLAM JT. CONVENER LAIJU P. ISAAC CONVENER SREEKUMAR S. NAIR PRESIDENT GENERAL SECRETARY SAM C. VILANILAM GENERAL CONVENER BIJO P. BABU JT. GENERAL CONVENER ANU PHILIP RAJAN VICE PRESIDENT & JT. GENERAL CONVENER JIJU P. SIMON CONVENER MATHEWS OOMMEN JT. CONVENER KOSHY MATHEW JT. CONVENER JOHN MATHEW JT. CONVENER ANISH MATHEW ABRAHAM JT. CONVENER JT. CONVENER RECEPTION COMMITTEE 2019 BIJU DANIEL JT. CONVENER SHAMJA SHAHUL JT. CONVENER SUJA SUNIL JT. CONVENER JIJU DAVID CONVENER ADOOR NRI FORUM KUWAIT CHAPTER
MEDIA AND PUBLICITY COMMITTEE TRANSPORTATION COMMITTEE FOOD COMMITTEE LADIES WING COMMITTEE INFRA STAGE COMMITTEE VOLUNTEER COMMITTEE STAGE ADARSH BHUVANESH CONVENER SHYJU V GEORGE JT. CONVENER LIJO PHILIP JT. CONVENER WILLIAM KUNJU KUNJU CONVENER REJO KOSHY JT. CONVENER ANAND PARAKASH JT. CONVENER SHYJU V. GEORGE CONVENER TERRY THOMAS JT. CONVENER BINU KOSHY JT. CONVENER SAJI ABRAHAM JT. CONVENER BIJI CHARLEY JT. CONVENER BIJU THOMAS JT. CONVENER VINODH SUKUMARAN JT. CONVENER SHAMJA SHAHUL CO ORDINATOR BINU SAM VINU DIVAKARAN CONVENER BOVES KUTTY YOHANNAN SHAHEER MYTHEEN KUNJU JT. CONVENER JT. CONVENER JT. CONVENER ADOOR NRI FORUM KUWAIT CHAPTER
Mrs. Annamma Mariamma Meloott House, Adoor
ASqĂ IpSpw_w
ADOOR GOPALAKRISHNAN
The Boy And The Wall Clock
â C.S. Venkiteswaran
The very ïŹrst moments an Adoor ïŹlm lit up the screen, in the initial shot-sequences of Swayamvaram (1972), one saw the dramatic conventions of mainstream cinema being cast aside. The protagonists are on a bus. Nothing happens.
The journey takes as much time as a bus ride would. The spatio-temporal unity throws the characters directly into a real world, and the maestro starts his journey into the allegorical with that gesture of everydayness. In an oeuvre spanning over four decades and counting from Swayamvaram (1972) to Pinneyum (released August 2016) one of the central themes of Adoor Gopalakrishnanâs ïŹlms has been the ethical conïŹicts of men caught inexorably in the vortex of history and power. At the very basic level, it is a question of survival for them, but this struggle to live with freedom and dignity pushes them into confrontations with power structures along various axes familial, social, communal and political. In the process, Adoorâs ïŹlms map the highs and lows, the agonies and upsurges that Kerala witnessed in these decades. Turbulences that connect with and encapsulate the universal.
Excavating the Present
Though Adoor constantly experiments with different narrative formats and storytelling modes, certain elements persist in his oeuvre the geographic terrains, thematic concerns, temporal frames and ethical anxieties that were and are rigorously consistent and deeply âlocalâ. And it is precisely via this ïŹrm and intense rootedness in âlocalâ history, politics and culture that the dramatic conïŹicts and inner dilemmas in these ïŹlms attain their universal appeal. In that sense, one could describe Adoor as an excavator of Keralaâs internal histories, someone who digs layer after layer beneath the âradicalâ and âprogressiveâ surface of Malayali life to unravel its fatal faultlines and hidden ruptures, both at the individual and social level. Adoor achieves this not only through his narrative dexterity, but most evocatively, through elaborate and accurate detailing of characters through costumes, body language, slang and rendering of dialogue, of sound
effects, and of mise en scene through attention to every minute element of built landscape and locale. Never is anything out of place in this world, everything has been worked out and chiselled to perfection, leaving no space for anything vague or ambiguous. It is this acute attention to detail that makes his ïŹlms social documents par excellence. In his own words, âWhen you go in search of truth, you have necessarily to deal not with abstract notions and generalities, but with speciïŹcsâ.
Binu G. Adoor
In Vidheyan, a ïŹlm that deals most explicitly with power, master and slave develop symbiotic links: feeding and feeding upon each other.
During the last decades, his ïŹlms have returned again and again to certain issues, themes and dilemmas that haunt our society and nation, exploring their varying signiïŹcance, as they acquire different dimensions and poignancies in relation to contemporary socio-political contexts. Very few ïŹlmmakers in India have delved into the multifarious aspects of power in our society and how it works its way through the sinews of individual, social and political relationships.
Vidheyan, the most explicit among his ïŹlms that deal with power, explored how brute power functions in a social setup where the master and servant gradually develop symbiotic links, feeding and feeding upon the other. Itâs a ïŹlm that exudes ominous resonances in the times we live in now. In Mukhamukham, it is another kind of power relationship and dependency that Adoor elaborates upon people who, instead of taking their destiny into their own hands, obsessively seek a leader who will deliver them from all their miseries. It is a yearning that cannot do without idols and icons that are destined to fail, triggering a curious trail of self-denial on the one hand, and celebration of martyrdom on the other. As it turns out, any such enigmatic ïŹgure of an idealist leader whom people desperately look up to for deliverance speaks more about the moral vacuum they are deeply mired in rather than the idolised man himself. Though vehemently criticised at the time of its release, it became a reality in Kerala two decades down the line, in the ïŹgure of the nonagenarian Communist leader V.S. Achuthanandan, who was looked up to as the saviour of the party and a harbinger of radical change. In Nizhalkutthu, one can see the ultimate power of the state its right to kill a person resonate at the lowest rung of the power structure; here, the
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Wall Clock
moments an Adoor ïŹlm lit up the screen, shot-sequences of Swayamvaram (1972), dramatic conventions of mainstream aside. The protagonists are on a bus.
as much time as a bus ride would. unity throws the characters directly and the maestro starts his journey into that gesture of everydayness. In an over four decades and counting from (1972) to Pinneyum (released August the central themes of Adoor ïŹlms has been the ethical conïŹicts of inexorably in the vortex of history and basic level, it is a question of survival struggle to live with freedom and them into confrontations with power various axes familial, social, political. In the process, Adoorâs ïŹlms lows, the agonies and upsurges that these decades. Turbulences that encapsulate the universal.
effects, and of mise en scene through attention to every minute element of built landscape and locale. Never is anything out of place in this world, everything has been worked out and chiselled to perfection, leaving no space for anything vague or ambiguous. It is this acute attention to detail that makes his ïŹlms social documents par excellence. In his own words, âWhen you go in search of truth, you have necessarily to deal not with abstract notions and generalities, but with speciïŹcsâ.
Dr. Paulson Daniel Thomas MBBS, MD Physician
Present constantly experiments with different and storytelling modes, certain his oeuvre the geographic terrains, temporal frames and ethical and are rigorously consistent and it is precisely via this ïŹrm and âlocalâ history, politics and culture conïŹicts and inner dilemmas in these universal appeal. In that sense, one Adoor as an excavator of Keralaâs someone who digs layer after layer âradicalâ and âprogressiveâ surface of unravel its fatal faultlines and hidden individual and social level. Adoor only through his narrative dexterity, evocatively, through elaborate and accurate characters through costumes, body rendering of dialogue, of sound
In Vidheyan, a ïŹlm that deals most explicitly with power, master and slave develop symbiotic links: feeding and feeding upon each other.
During the last decades, his ïŹlms have returned again and again to certain issues, themes and dilemmas that haunt our society and nation, exploring their varying signiïŹcance, as they acquire different dimensions and poignancies in relation to contemporary socio-political contexts. Very few ïŹlmmakers in India have delved into the multifarious aspects of power in our society and how it works its way through the sinews of individual, social and political relationships.
Rekha Thomas
DGO
Shifa Al Jazeera Medical Center
Vidheyan, the most explicit among his ïŹlms that deal with power, explored how brute power functions in a social setup where the master and servant gradually develop symbiotic links, feeding and feeding upon the other. Itâs a ïŹlm that exudes ominous resonances in the times we live in now. In Mukhamukham, it is another kind of power relationship and dependency that Adoor elaborates upon people who, instead of taking their destiny into their own hands, obsessively seek a leader who will deliver them from all their miseries. It is a yearning that cannot do without idols and icons that are destined to fail, triggering a curious trail of self-denial on the one hand, and celebration of martyrdom on the other. As it turns out, any such enigmatic ïŹgure of an idealist leader whom people desperately look up to for deliverance speaks more about the moral vacuum they are deeply mired in rather than the idolised man himself. Though vehemently criticised at the time of its release, it became a reality in Kerala two decades down the line, in the ïŹgure of the nonagenarian Communist leader V.S. Achuthanandan, who was looked up to as the saviour of the party and a harbinger of radical change. In Nizhalkutthu, one can see the ultimate power of the state its right to kill a person resonate at the lowest rung of the power structure; here, the
Farwaniya, Kuwait.
Dr.
MS,
Gynecologist
executioner, destined to act as the killer. The ïŹlm is about how Kaliyappan desperately attempts to redeem his humanity by weaving an alternative ïŹctional reality. In contrast, what makes Sankarankutty in Kodiyettam an endearing character is his free-ïŹoating existence that is totally oblivious to the Establishment, of any kind. All the women in Nalu Pennungal and Oru Pennum Randaanum grapple with patriarchal power in one form or another, as it deïŹnes and encompasses family, society and state; a power machine that lords over everything, right from basic necessities like food, sex, shelter and livelihood. It is only Kunjunni (Kathapurushan) and Basheer (Mathilukal), both political activists and writers, who take on such structures and strictures of power and transcend them they do it through introspective detachment, political conscience and artistic creativity.
The male-female duo at the centre of Adoorâs ïŹlms, even while being carried away by currents of time, bears the marks of history and also its burden. Together, they take on the challenges thrust upon them by the present, trying to build a life of their own and seeking, in the process, their self, identity and freedom. They break the limits, explore new paths, but their inner and outer trajectories are not the same. While the men fret and ïŹounder, the women are anchored to life. If one looks at Adoorâs male protagonists, one can ïŹnd the crisis of masculinity deepening. Viswanathan of Swayamvaram is a lover, an aspiring writer and a struggling wage-earner who makes compromises and ïŹnally succumbs to death. His is an idealism that could not survive in that bleak period of unemployment and poverty. In Pinneyum, the ïŹgure of Purushothaman Nair looks similar: he too is educated and unemployed, struggling to ïŹnd a decent job, ïŹnancial security and command respect from his in-laws and neighbours. Here, it is not to the pressures of life he succumbs, but to greed. Irredeemably amoral, he seeks short-cuts to good life. In a chilling turn, he, along with his wifeâs father and uncle, conspires to murder an innocent man to fake his own death and claim insurance. And he does this at a time when he already has a comfortable job in the Gulf. And most strikingly, never does he repent on what he has done. So, it is a huge and fatal plunge or moral fall from Viswanathan to Purushothaman Nair, through which Adoor unequivocally touches on the deep moral void at the centre of contemporary Kerala society. The only counterpoint in Pinneyum is the character of Kuttan, who vegetates as a passive witness to everything around him, physically and morally incapable of doing anything about it.
The Crisis of Masculinity
In contrast to the men, the women in Adoorâs ïŹlms, though they seldom occupy the centrestage, are strong, ethical and emotional presences. They range from the self-effacing, sacriïŹcing prototype, like Rajamma in
Elipathayam, Kamalam in Kodiyettam and Sreedharanâs wife in Mukhamukham, to the rebellious Sreedevi (Elippathayam), the matriarchal grandmother in Kathapurushan, the tantalising ïŹgure of Suma/Nalini in Ajayan, in Anatharam, epitomises the deep split within Adoorâs men, where the extrovert and the introvert are at odds with each other. As in the ïŹlm, they are not able to get their numerals in a natural sequence it is either all odds or all evens, always leaving a painful vacuum in between.
Adoorâs narrative world is a psychedelic mix of fact and ïŹction, delusion and realityâŠindeed, a series of conïŹictual dyads: desires/abilities, thinking/feeling, feeling/experiencing, experiencing/acting. It teems with characters torn between survival and the longing for freedom and creativity, between the addictive lures of power and forms of slavery. Itâs these ever- widening chasms that tear apart his protagonists, among whom the darkest ïŹgure would be Purushothaman (literally âthe most ideal among menâ). The precipitous fall from Viswanathan of Swayamvaram to Purushothaman Nair of Pinneyum is stark and tragic the latterâs predicament staring at our times when the very idea of human substance is at risk. This is an unrepentant protagonist a ânormalâ, educated, middle-class, middle-caste youngster, who, driven by sheer greed, conspires, kills and impersonates to achieve a âcarefreeâ, unencumbered life. He, in more ways than one, symbolises a moral void that poses deeply unsettling questions to us about âprogressiveâ Kerala, âshiningâ India, and the globalised world.
* (First docu: 1965)
(C.S. Venkiteswaran, a ïŹlm scholar and documentary maker, has co-edited the book A Door to Adoor.)
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BestWishesFrom Binoy
Johny & Family
Sleep apnea is a serious sleep disorder that occurs when a personâs breathing is interrupted during sleep. People with untreated sleep apnea stop breathing repeatedly during their sleep, sometimes hundreds of times. This means the brain âand the rest of the body âmay not get enough oxygen . There are two types of sleep apnea: âą Obstructive sleep apnea (OSA):The more common of the two forms of apnea, it is cause by the blockage of the airway,usually when the soft tissue in the back of the throat collapse during the sleep. âą Central sleep apnea: Unlike OSA,the airway is not blocked, but the brain fails to signal the muscle to breath, due to instability in the respiratory control center. Am I at risk of Sleep Apnea? Sleep apnea can aïŹect anyone at any age, even children.Risk factors for sleep apnea include: âą Being Male âą Being overweight âą Being over age 40 âą Having a large neck size (17 inches or greater in men and 16 inches or grater in women) âą Having large tonsils, a large tongue or a small jaw bone. âą Having a family history of sleep apnea âą Nasal obstruction due to deviated septum,allergies,or sinus problems What are the EïŹects of Sleep Apnea? If left untreated,sleep apnea can increase the risk of health problems ,including âą High Blood Pressure âą Stroke âą Heart Failure,irregular heart beats and heart attacks âą Diabetes âą Depression âą Worsening of ADHD âą Headaches In addition, untreated sleep apnea may be responsible for poor performance in every activites,such as at work and school, motor vehicle crashes, and academic underachievement in children and adolescents. Sleep Apnea Symptoms Common sleep apnea symptoms include. âą Waking up with a very sore or dry throat âą Loud Snoring âą Occasionally waking up with a choking or gasping sensation. âą Sleepiness or lack of energy during the day âą Sleepiness while driving âą Morning Headaches âą Restless Sleep âą Forgetfulness, mood changes, and a decrease interest in sex âą Recurrent awakening or insomnia TREATMENT âą Lifestyle and home remedies 1. Lose excess weight 2. Exercise 3. Avoid alcohol and certain medications such as tranquilizers and sleeping pilla. 4. Sleep on your side or abdomen rather than on your back. 5. Donât smoke. âą Therapies 1. Continuous positive airway pressure (CPAP) 2. Other airway pressure devices 3. Oral appliances. âą Surgery 1. Tissue removal 2. Tissue Shrinkage 3. Jaw repositioning 4. Implants 5. Nerve stimulation 6.Creating new air passageway (tracheostomy) SLEEP APNEA
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âTeacher heard kuttanâs ambition, she broke into tearsâ
This is no ordinary story, this is an unusual story of a boy who was brought up in ordinary circumstance. Years ago in one of the school in kottayam district of kerala there studied a boy. His parents and friends called him Kuttan. Always he was the last to remit the tuition fees and that ensured that most of the time he had to spend his time standing outside the class. A boy without book, a boy who only can listen the lessons through the faint voice coming outside. And yes there was no surprise, he did poor in his subjects. Kuttan had only one friend in the entire school, that was Babu. Their teachers observed that friendship with amazement. The boy who is from the backward caste, who is poor in studies as well as means is walking with hands on the shoulder of the higher caste rich boy, who excels in all the subject. Babu used to tell kuttan about his family, his big mansion like house and that invoked curiosity inside kuttanâs mind. He had never seen a mansion before. Kuttan asked Babu âCan you take me to your home, I have never seen a mansion beforeâ. Babu was apprehensive about his parents, He feared that they wonât allow kuttan inside, so Babu decided to take kuttan to his home when his parents went outside. Kuttan watched everything with wonder. The big building,the garden, the water coming out of the fountain, but what astonished him the most was the Dog kennel in Babuâs home. It was almost as big as kuttanâs home and the food the puppy eating was a feast that kuttan could only dream.
Days went by and one day there was inspection in the school. A teacher came and she talked with the students inquired about the the facilities and classes in the school. She then started to ask about the students ambition, One by one she asked. Some replied Doctors, Some engineers, some teachers and then when it was kuttanâs turn he said â I want to become the puppy in Babuâs homeâ
The whole class was broke into laughter, But The teacher couldnât laugh at the innocence of this little boy, whose greatest dream was to become a dog in babuâs house, she observed the boy, the shabby dress he was wearing, the lean body with protruded bones, and she broke up inside. After the inspection she called Kuttan and enquired about his circumstances.
JESLYN JOY MULLAMTHANAM ADOOR
She made sure that kuttan received his text book and attended the class.
Kuttan Passed eighth standard, ninth and tenth . He joined for BA and then for MA In English Literature at Maharajaâs college Ernakulam, He passed with First rank in the University. He received a Scholorship from JRD Tata to pursue political science at London School of Economics under Harold Laski. After his studies while he was returning back to India, Harold Laski gave him a letter and asked to meet Pandit Nehru, then Prime Minister of India. Kuttan went to Delhi. He took the appointment and met Nehru. They talked about the London school ,and after ten minutes when kuttan was ready to go he gave that letter to Pandit ji. Then bid goodbye and left the room. As he walked through the corridors he heard a clap from back side and he was astonished to see pandit ji walking towards him hastily. On reaching near kuttan panditji asked why he didnt give him the letter in the beginning itself. "Well, sir, I am sorry. I thought it would be enough if I just handed it over while leaving." replied kuttan. In that letter to pandit ji Lasky wrote about the brilliance of his favorite student. And he pleaded Nehru not to let go of his talents. He ïŹnished his studies from London School of Economics and as soon as he was back, he was appointed as the Indian Foreign Service ofïŹcer. During the course of his service he distinguished himself as one of the best diplomats of the country. Nehru inducted Kuttan to IFS, he became a diplomat, an ambassador then secretary to the minister of external Affairs, then later he became a political ïŹgure a member of the parliament (from Ottappalam). He joined politics on the request of Indira Gandhi and served as a minister in Rajiv Gandhiâs cabinet. Later on, he went on to serve as the Vice President in 1992.Yes, Kuttan is our Late Mr. K.R.Narayanan, the tenth President of India in 2002.
The life story of Young Kuttan who dreamt of becoming a puppy in Babus home is not an ordinary story, its an extra ordinary story of hard work and hardships which tells us that its not the easy life that makes us successful but the adversities.
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8. Stress,sSÂłjÂł Ch HgnhmÂĄpI. (tbmK & {]mWbma \nXyPohnXÂŻnĂ ioeamÂĄpI)
9. 6ĂŸ-8 aWnÂĄqĂ XSĂanĂmsX Dd§pI.
Diabetes({]talw) ĂŸ{]hmknIfpsS CSbnĂ GItZiw 40% IĂŻphcp¶ Hcp tcmKamWv {]talw. F¶v shšmĂ cĂ ÂŻnse ]©kmcbpsS Afhv IqSpI F¶à adnšv ]mÂł{Inbmknse Ă tImi§ĂÂĄv cĂ ÂŻnse ]©kmcsb \nb{ÂŽnÂĄmÂł Ignbp¶nĂ F¶mWv Aðw. ĂŸtamtUÂŹ saUnkn\nĂ {][m\ambpw 2 Xcw {]tal§fmWv ]dbp¶Xv type 1 & type 2 ĂŸF¶mĂ BbpĂthZÂŻnĂ 3 XcamWv DĂ
Xv. BZytÂŻXv PohnXssienbnĂ amĂ€w hcpÂŻnbmĂ amdp¶Xpw cĂŻmatÂŻXv NnInĂ \nĂÂŻmsX XpSöpsImĂŻv CcntÂĄXpw aq¶matÂŻXv F{X NnInĂnšmepw amdmÂŻXpamWv. ĂŸ BbpĂthZÂŻnĂ ]etcmK§ĂÂĄpw
test sNbvXmĂ NnetžmĂ
]nĂÂĄmeÂŻv
hcmÂł
CSbvÂĄv shĂ
w IpSntÂĄĂŻn hcnI ChsbmsÂĄbmWv IqSpXembn IĂŻphcp¶ eÂŁWÂ§Ă ĂŸkm[mcW {]taltcmKnIĂ simple sugar H¶pw Xs¶ D]tbmKnÂĄmÂł ]mSpĂ
XĂ (]©kmc iĂÂĄc). ĂŸCXv- Hcp Metabolic disorder BbXn\mĂ ZlnÂĄmÂł {]bmkapĂ
FÂŽv Xs¶ Ignšmepw {]talw IqSn \nĂÂĄp¶Xmbn«mWv ImWp¶Xv. AXmbXv ssXcv, XWpÂŻ food items, hdpÂŻXpw s]mcnšXpw, ssaZ AS§nb food items, Dgp¶v AS§nb Blmc]Zmð§Ă.
hĂmsX
ADOOR NRI FORUM KUWAIT CHAPTER
AhbpsS ]cnlmc amĂ€§fpw
Dr.Deepa Adarsh
BAMS,
PG
IN
YOGA
SAFITA AYURVEDIC CENTER HAWALLY
apt¶mSnbmbn DĂŻmIp¶ eÂŁW§à ]dÂȘn«pĂŻv. AXnĂ {]talhpw DĂsžSpÂŻmw. ĂŸ{]talw eÂŁWÂ§Ă ĂŸ -ssIImepIĂ hnbĂÂĄpI, Np«p s]mĂ
pI, ÂŁoWw, XfĂš, aq{XÂŻnĂ DdpÂŒpIĂ h¶ncnÂĄpI, Cu eÂŁW§à DĂ
tžmà blood
Diabetes normal F¶v In«pw. F¶mepw Cu eÂŁW§fpĂ
BfpIĂÂĄv
Diabetes
km[yX DĂŻv. ĂŸCXnĂ Zmlw,
sXmĂŻ hcfpI, CSbvÂĄv
ĂŸFĂm {]taltcmKnIĂÂĄpw DĂ
Hcp kwibamWv Acnbmlmcw IgnÂĄp¶XmtWm tKmXÂŒv IgnÂĄp¶XmWv \ĂXv F¶pĂ
Xv. cĂŻnepw ImĂt_msslt{UĂ€v Afhv Hcpt]msebmWv, F¶mĂ tKmXÂŒv BsWŠnĂ A[nIw IgnÂĄnĂ F¶pĂ
XmWv sašw. tKmXÂŒv IÂźn\pw muscle tone iĂ nsžSpÂŻp¶Xn\pw \ĂXmWv. AXn\memWv tKmXÂŒv prefer sNÂżp¶Xv. ĂŸGXv NnInĂm FSpÂŻmepw AXns\mžw Xs¶ Blmc {IaoIcW§fpw hymbmahpw sNbvXp diabetes \nb{ÂŽnÂĄp¶XmWv \ĂXv.
Normal Values
Fbs-less than110, Ppbs-less than 160, Rbs-less than 140 Choletsrol
ĂŸicocÂŻnsĂą ]e {]hĂÂŻ\§ĂÂĄpw Choletsrol BhiyamWv. F¶mĂ AXnsĂą Afhv \nb{ÂŽWÂŻnĂ AĂmsX hcptÂŒmfmWv. AXv Hcp AkpJambn amdp¶Xv. ĂŸ{][m\ambpw 5 LSI§à BWv \ÂœĂ t\mÂĄp¶Xv. Total Cholesterol, Triglyceride, HDL, LDL, VLDL.
ĂŸ`ÂŁWÂŻneqsS DĂ
\nb{ÂŽWÂŻnĂ am{Xta Cholesterol IpdbvÂĄmÂł km[nÂĄpIbpĂ
q. HDL Cholesterol s\ DbĂÂŻn LDL Cholesterol s\ IpdbvÂĄp¶ `ÂŁW§à IgnÂĄpI. Ftžmgpw Ffpž¯nĂ ZlnÂĄp¶ `ÂŁW§ĂÂĄv ]Icw kabsaSpÂŻv ZlnÂĄp¶ `ÂŁWw IgnÂĄpI., Soluble Fiber AS§nb Blmc§à IgnÂĄpI, AXnĂ ]š¥dnIĂ am{XaĂ DĂsžSp¶Xv adnšv XhnSv, HmSvkv etc. F¶nhbpw CXpIqSmsX Icfn\v KpWIcamb Blmc§fpw AXmbXv Omega 3 Fatty Acids AS§nb aĂy§à (aÂŻn, Abe, Nqc) F¶nh DĂsžSpÂŻn `ÂŁW{IaoIcW hcpÂŻpI. ĂŸaĂy§ĂÂĄv ]Icw aoÂł KpfnIIfpw D]tbmKnÂĄmhp¶XmWv. ĂŸIgnbp¶Xpw Fruits IgnÂĄpI. Fruit Juice HgnhmÂĄpI. -Walnuts, Nuts (20-25gm) IgnÂĄp¶Xv \ĂXmWv. ĂŸDeph 25gm (Xte¶v shĂ
ÂŻnĂ C«Xv) cmhnse Acšv IgnÂĄp¶Xv DÂŻaw. Green Tea IpSnÂĄp¶Xv Cholesterol \nb{ÂŽnÂĄmÂł \ĂXmWv. -Cheese, Butter, ap«bpsS aÂȘ, Processed Food, Soda, Cola, Fruit Juices, Coffee Ch HgnhmÂĄpI.
-Processed Sugar(]©kmc)ÂĄv ]Icw iĂÂĄc D]tbmKnÂĄpI. -Chicken IgnÂĄp¶XpsImĂŻv {]iv\anĂ ]tÂŁ sXmenIfÂȘv D]tbmKnÂĄpI. aĂ€p arK§fpsS IcĂ, Red Meat, Duck, Mutton Ch HgnhmÂĄpI. -Salads Ă oilve oil tNĂÂŻv IgnÂĄp¶Xv \ĂXmWv. ĂŸCu `ÂŁW {IaoIcWÂŻneqsS hymbmahpw IqSn sNbvXmĂ Cholesterol \apÂĄv \nb{ÂŽW hnt[bamÂĄmw.
Blood Pressure ĂŸcĂ ÂĄpgepIfpsS cĂ w HgpIptÂŒmĂ cĂ w cĂ ÂĄpgepIfnĂ sNepÂŻp¶ añamWv cĂ kœĂ±w.
-Normal Bp120/80mm Hg. ĂŸ{]talÂŻnepw sImfkvt{Smfnepw ]dÂȘXpt]mse `ÂŁW{IaoIcWhpw
ADOOR NRI FORUM KUWAIT CHAPTER
hymbmahpamWv CXn\pw {][m\ NnInĂ. ĂŸs]m«mkyw (s\ĂnÂĄ, t]cbvÂĄ, GÂŻbvÂĄ, AhÂĄmtUm, ]žmb), aKv\ojyw (Nuts, Oats, Curd, Raggi), Omega 3 Fatty Acids (Olive Oil, Fish Oil, Fish) Anti Oxidents (Dark Chocolate, Pecans, Blue Berries, Beans, Spinach) Ch AS§nb `ÂŁW]Zmð§à IgnÂĄpI. ĂŸapcn§bpsS thcn\v apIfnse sXmen C«v shĂ
w IpSnÂĄp¶Xpw BP \nb{ÂŽnÂĄmÂł klmbnÂĄp¶p. ĂŸBlmc{Ia§à Hžw Xs¶ hymbmahpw sNÂżpI. tbmKmk\§fpw, {]mWmbmahpw, BP \nb{ÂŽnÂĄmÂł klmbIamIpw
t]mIm\nd§n, Dš `ÂŁWw sImĂŻpt]mIp¶ _mKnĂ Iq«pImcsĂą ssIhiw \m«nĂ \n¶pw sImSpÂŻphn« Ipdšptžcnbpw, ]elmc§fpw IcpXn. tPmen kw_Ăambn acp`qanbnĂ BWv CubpĂ
h\v t]mthĂŻXv, A¶pw ]Xnhpt]mse dqanĂ \n¶pw Cd§n. A¶v Uyq«nÂĄv t]mthĂŻXv kuZn AXnĂÂŻnbnteÂĄv Bbncp¶p........
H¶v hn{ianÂĄm\mbv- hĂŻn RmÂł sskUnteÂĄv HXpÂĄn, IÂżnĂ IcpXnbncp¶ Dtžcn FSpÂŻp sImdnÂĄmÂł XpS§n, a\kv hoĂŻpw ISĂIS¶v \m«nĂ FÂŻn, Ip«nÂĄmesÂŻ Hmtcmtcm HmĂœIĂ AbhndÂĄmÂł XpS§n. "....A§s\ Ccp¶tžmĂ ImWmw Hcp]Ă€w B«nÂłIq«hpw AXnsĂąv ]n¶mse AXns\ sXfnšpsImĂŻv hcp¶ ÂŁoWnX\mb Hcp sNdpž¥mcs\bpw. sNdpXmbn adšncp¶Xn\mĂ apJw A{X hyĂ w AĂ. AbmĂ Ipsd Zqscbmbn Fs¶ Xs¶ t\mÂĄn \nĂžv Ddžnšp. RmÂł Abmsf ssI Im«n hnfnšp. FsĂą AcnInĂ FÂŻnb AbmĂÂĄv RmÂł Dtžcn s]mXn \o«nbn«p ]dÂȘp, `mbv G tetem (ktlmZcm CXv hm§p) BPv lamcm sXymlmĂ HmWw sl, B]v I`n kp\m sl HmWw Im _mscta (C¶v R§fpsS HmW DĂhw BWv, Xm§à FtžmsfŠnepw HmWsÂŻ ]Ă€n tI«n«ptĂŻm). FsĂą IÂżnĂ \n¶pw s]mXn hm§nb AbmfpsS IÂźpIfnteÂĄv RmÂł {iÂČnšp, AtžmĂ ImWmw B sNdpž¥mcsĂą IÂźpIĂ \ndÂȘp XpfpÂŒp¶p.
RmÂł AbmtfmSv tNmZnšp B]v tIym tdmctly (XmŠà FÂŽn\m Icbpt¶), apJw adšncp¶ XpWn FSpÂŻp IÂźpIĂ XpSšpsImĂŻv Fs¶ AXnibnžnšpsImĂŻv- B sNdpž¥mcÂł aebmfÂŻnĂ ]dÂȘp XpS§n, tN«m Rms\mcp aebmfn BWv, F\nÂĄpw DĂŻmbncp¶p \m«nĂ sImsšmcp hoSpw, AĂ\pw Aœbpw, s]§fpw, Iq«pImcpw HmWhpw FĂmw, F¶mĂ \mev hĂj§à Bbn FsĂą HmWw acp`qanbnĂ Cu B«nÂł ]Ă€tÂŻmsSmžw BWv. CXv ]dÂȘp B sNdpž¥mcÂł hnXpÂŒn IcbmÂł XpS§n, B hnXpÂŒĂ FsĂą IÂźpIsfbpw
{]hmk PohnXÂŻnse Hcp XncpthmW]pecn IqSn ]nd¶p. AXncmhnse DdÂĄw DWötžmĂ apXĂ FtÂŽm \mSpw hoSpw ho«pImcpw HsÂĄ FsĂą a\ĂnĂ sXfnÂȘp h¶psImĂŻncp¶p. ]š ]pXš sNdp Ip¶pIfpw, AcphnIfpw, ]pĂ taSpIfpw, ]pÂŻcn hbepIfpw, HsÂĄbpĂ
kp”camb FsĂą sImšp {Kmaw. HmWambmĂ HmWXpÂŒnÂĄv ]n¶mse ]mÂȘncp¶, DuÂȘmen\mbv- Ažšs\ tkmžnSp¶, HmW]cnÂŁ IgnÂȘpIn«mÂł ImÂŻncp¶ FsĂą _mey Imew, KrlmXpcÂŻzw t]dp¶ ]eXpw a\knteÂĄv HmSnh¶p. HmWhpw, kw{ImÂŽnbpw H¶panĂmÂŻ {]hmkn A¶pw ]Xnhv t]mse tPmenÂĄv
Cud\Wnbnšp. RmÂł B sNdpž¥mcs\ BizknžnÂĄmÂł {ianšp. RmÂł tNmZnšp, ktlmZcm CtžmĂ RmÂł FsŽŠnepw klmbw sNtÂżXmbn«ptĂŻm. hnXpwÂŒnsImĂŻv AbmĂ ]dÂȘp RmÂł FsĂą AĂt\mSpw AœtbmSpw kwkmcnšn«v hfsc \mfmbn, C¶v HmWw Bbn«v F\nÂĄv AhtcmSp kwkmcnÂĄmÂł ]Ă€ptam? RmÂł samss_Ă FSpÂŻp, AtžmĂ HmĂœbnĂ \n¶pw NnIsÂȘSpÂŻ AbĂ]ÂĄsÂŻ t^mÂŹ \ÂŒĂ F\nÂĄv ]dÂȘpX¶p, AXnteÂĄp hnfnšp B sNdpž¥mcsĂą AĂt\bpw Aœtbbpw RmÂł hnfnšp sImSpÂŻp, hnImc Xo{hamb B kwkmcw IĂŻp\n¶ RmÂł AÂŁcmĂYÂŻnĂ hnXpÂŒntžmbn. RmÂł AbmĂÂĄv hmÂĄv sImSpÂŻp \msf ChnsS shšv \apÂĄv hoĂŻpw IĂŻpap«mw F¶v, A§s\ B BSv PohnXÂŻn\p Imew AdpXn hcpÂŻn. CtžmĂ FĂm HmWÂŻn\pw B sNdpž¥mcÂł Fs¶ hnfnÂĄpw, AbmĂ F¶mSv tNmZnÂĄpw "acp`qanbnĂ alm_en Ctžmfpw hcmdptĂŻm? F¶v "Cu HmWÂŻn\pw FsĂą a\Ăv B hnfnÂĄmbn ImtXmĂÂĄpIbmWv. acp`qanbnĂ alm_en at\mPv- kn. XŠš³
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`qan I\yIsb ]pfIaWnbnÂĄpsamcp {Kma ku”cyta RmÂł \ns¶ hmgvÂŻp¶p Cu a”cmhnĂ ioXfĂmbbnĂ ]qam\an¶nXm ]\n\oĂ XqIn \nev]q..! {imhWN{”nI s]mgnÂĄpao\nemhnĂ cmhnsĂą amdnĂ IpfnĂImĂ€nÂł NndInĂ ]qhnÂł ku”cyw \pIöv RmÂł \osf ]qhmbv hncnbp¶p FÂł taml hĂ٤Ă..! Nn§sžmÂł IXnscmfn ]oenhoip¶p F§m\pw \ns¶mcp FhnsStbm XncnsÂȘmcp N§men ]ÂŁn XÂł NndISnšpbcp¶p sXt§me XpÂŒÂŻncp¶qÂȘmemSp¶p..! XqaÂȘnÂłXpSn IW§tfĂ€phm§n Xqasbgpw sN©pĂŻnĂ XncbnfIn Xqa”lmkw XqIn RmÂł \n\ÂĄmbn Xqa”mcw \ndbpao cmhnĂ ]qÂĄfnĂ..! hoW IÂŒnbnĂ {ipXn tNĂÂŻp ao«p¶p CuWÂŻnĂ cmKÂŻnÂł XmfÂŻnĂ X©¯nĂ HmWžm«pIĂ ]mSp¶ ss]ŠnfnIĂ \mWÂŻmĂ hnScp¶p XpŒžqÂĄĂ sasĂ..! Xncphm`cW§à NmĂÂŻp¶p {]IrXn XncphmXnc\mfnĂ ]\tbmeÂĄpS NqSn Xncp\SbnĂ \rÂŻw hbvÂĄp¶p ]qs޶à Xncpta\n tIgp¶p RmÂł sh©macÂĄpfncpambn..! IhnXCXv \œpsS HmWw cmPp tPmk^v
lr¯ntebv¥mgv¶nd§nb
Hm..
{]Wb ]ÂŁn F¶mĂmhnĂ sNdpsh«ambnÂŻocphmÂł ]ds¶¯nb {]Wb ]ÂŁn \qeĂ€ ]«amsb¶ntesÂĄÂŻmÂł sshInbsXsÂŽsĂą {]Wb ]ÂŁn am\kXocsÂŻmcp kz]v\ aWnamfnI \nĂœnsšmscÂł taml]ÂŁo, iq\yXbIĂ€n \osb¶ntes¥¶p amĂ_eambn tNtÂĄdnb ]pWyta AÂŽcwKÂŻn¶mg§fnĂ hnScp¶ ]\n\oĂžqhmWv \osbÂł kvt\l ]ÂŁo F¶nse IÂźoĂ IYIsfmsÂĄbpw ]gŠYbmbn amĂ€phmÂł h¶ {]Wbn\o, ]dbphmÂł samgnIfnĂn\nbpsa¶nĂ XIöSnsÂȘmscÂł In\mÂĄsf bpWĂÂŻnb amWnIy \ÂŁ{Xta, Hcp\mfpw adÂĄnsĂÂł lrZb samgnIĂ tIĂÂĄm\cnInseÂŻnb t{]a`mP\ta.. Hm...{]Wbinev]ta, HÂŻncn sImXnšp t]mbv RmÂł \nsĂą IY]dbps¶mcp IÂźmIphmÂł.. ag t]mse \osb¶nse¶pw In\mÂĄfmbv s]bvXnd§ps¶³ hĂŸ¥nfo.. \o am{XamsW¶v aptÂŻ sbÂłĂŸ
taml]ÂŁn..
PohnXkJo amÂȘp t]mInsĂmcnÂĄepw a\ĂnĂ IÂźmSnbnĂ \n¶pw cq-]w
Anish Soman
Breakfast is considered an important meal because it breaks the overnight fasting period, replenishes your supply of glucose and provides other essential nutrients to keep your energy levels up throughout the day.
HEALTHY BREAKFAST
For the most nutritious breakfast, try to choose whole, unprocessed foods from each of the ïŹve food groups: fruits, vegetables, grains, protein foods, and dairy. Try to include proteins from foods like yogurts (look for varieties with less sugar added), eggs, nuts and seeds or legumes. Your ïŹrst meal of the day should comprise a perfect combination of carbohydrates, protein and ïŹber. Make sure you include fruits, whole grains, berries and good fats (nuts).
Healthy Breakfast Ideas
Glucose is the bodyâs energy source. It is broken down and absorbed from the carbohydrates you eat. In the morning, after you have gone without food for as long as 12 hours, your glycogen stores are low. Glycogen is the glucose that has been stored in your muscle tissue and liver where it is released slowly overnight to keep your blood sugar levels stable.
Once all of the energy from the glycogen stores
your body starts to break down fatty
produce the energy
acids
only
which can cause reduced
and boosts your energy levels, as well as
metabolism
is used up,
acids to
it needs. Without carbohydrate, fatty
are
partially oxidized,
energy levels. Eating breakfast restores your glycogen stores
your
for the day. SKIPPING BREAKFAST âą Increased Cardiovascular risks âą Increased risk of Obesity, Diabetics and Hypertension âą Low energy level and low memory during the day âą Can cause migraine â due to hypoglycemia âą AïŹecting your metabolisms
Santhi Ajo
Nutritionist Masters in Nutrition âą Idli + sambar + fruits+ dairy (milk/ïŹavored yoghurt) âą Whole wheat puttu + channa + fruit +dairy âą Egg(boiled /omelets/scrambled)+whole wheat bread+ fruit +dairy âą Chapatti +veg curry+fruit+dairy+nuts âą Broken wheat upma + banana+ dairy + nuts âą Bran ïŹakes / cornïŹakes + fruits+nuts+dairy âąWhole wheat pancake+ peanut butter+fruits+dairy âą Oats porridge with fruits and mixed nuts Make sure that no one in your house skips breakfast. A healthy breakfast is essential for a healthy life.
hn\p ZnhmIcÂł
IhnX {]Wbw
SHAMJA SHAHUL
can one be a GOOD LEADERâŠ..!?
TEN LEADERSHIP QUALITIES THAT MAKE A GOOD LEADER.
Nowadays it is very essential to have good leadership in our society whatever it may be political, religious, social and cultural activities. Here I would like to pick out some of them for our generation which may help to achieve good results. Everybody deïŹnes leadership differently. âA Leader is one who knows the way, goes the way, and shows the wayâ irrespective of how you deïŹne a leader. Letâs take look at some important leadership qualities:
1. Honesty and Integrity: The supreme quality of leadership in unquestionably Intergrity.Without it no real success is possible.
2. ConïŹdence: To be an effective Leader a person should be conïŹdent enough to ensure others follow his commands.
3. Inspire others: Probably the most difïŹcult job for a leader is to persuade others to follow stay calm under pressure and keep the motivation level up.
4. Commitment and passion: A group of team look up the person who leading have to be passionate to each things even his hands make dirty, the team will give their best performance.
5. Good Communicator: Until one leader clearly communicate his vision to the team and tell the strategy to achieve good goal.
6. Decision making Capabilities: A leader should have the ability to take right decision at the right team.
7. Accountability: A leader takes little more than his share of the blame and little less than his share of credit. Make sure that everyone in team accountable for what they are doing.
8. Delegation and Empowerment: It is important for a leader to focus on key responsibilities while leaving the rest to others.
9. Creativity and Innovation: The greatest vision of our time answer this wayâ Innovation distinguishes between a leader and follower.
Empathy: A leader should develop empathy with their fellow members.
Hcp agbmbn RmÂł \n¶nĂ s]bvXnd§mw a\Ănse t\mhpIĂ XpSšp amĂ€mw Aenhqdpw \nÂł lrZb hn]©nIbnĂ A\pcmKambn AenÂȘp tNcmw.. \nÂł kv]Ăi\taĂ€Xp am{XbnĂ a\Ănse aghnĂv ]qÂŻpeÂȘp CudÂł \nemhnsĂą shÂł tim`bnĂ. a[pN{”teJ t]mĂ hnf§n\n¶p. Ipfncp sNmcnbpao lnaIW§à aqSptÂŒmĂ \\hmö angnIfnĂ sXfnÂȘp \nÂł cq]w Hmtcm \nanjhpw FÂł Poh\nĂ \o a[pc kvacWIfmbn \ndÂȘp \nĂÂĄp¶p.
10.
How
Gee Mathew
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XncÂĄv ]nSnš PohnXÂŻn\nSbnse kpJkΦXbnepw KrlmXpcXsb s\©nteĂ€p¶ aebmfnIfpsS a\Ăns\ FÂĄmeÂŻpw sImXnžnÂĄp¶ HcmtLmjw; hĂÂź sshhn[yw XoĂÂĄp¶ ]qÂĄfpsSbpw, ]qÂŒmĂ€IfpsSbpw, sNdp NmÀà agbnĂ \\ÂȘv \nĂÂĄp¶ ]pecnbpsSbpw ]ps¶ĂnsĂąbpw HcpXvkhImew AXmWv HmWw. ]mShpw ]dÂŒpw then]SĂžpIfpw HmĂabmÂĄn {Kma§à \Kc§fmbn amdptÂŒmĂ Iq«pIpSpw_§à henb aXnĂ sI«n\pĂ
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Let us praise God for his mercies and for enabling us to bring out this souvenir.
Mid-way through editing and designing a pile of articles which I was nose deep in and with the thoughts of the zillion things that ''JUST HAD TO BE DONE''; I pulled at my hair for the very first time. This was the first of many such moments (hours)! Putting a magazine together was no cake walk. I along with my editorial team members have spent sleepless nights to make this magazine stand out.
The financial support made by the various advertisers made this souvenir a reality. I thank them sincerely.
I would like to thank all my editorial team members for helping me pull this through. I express my considerable appreciation to all the authors of the articles in this magazine. These contributions have required a generous amount of time and effort. It is this willingness to share knowledge, concerns and special insights with fellow beings that has made this magazine possible.
Once again thanks to Adoor NRI Forum Office Bearers, Advisory Board, Executive Members, and all our NRI family members to make this opportunity to become fruitful.
Sincerely
ROY K K JT. CONVENER
JAYAN JANAARDHAN JT. CONVENER
VISHNU RAJ JT. CONVENER