Adoor NRI Souvenir 2019 - Kuwait

Page 1

H.H.
Sheikh Sabha Al-Ahmad Al-Jaber Al-Sabha H.H. Sheikh Nawaf Al-Ahmad Al-Jaber Al-Sabha
H.E.
Jaber Al-Mubarak Al-Hamad Al-Sabha
The The

No.1030/Press/CMO/2019. 17 th September, 2019

ASqÀ FÂł.BÀ.sF. t^mdw IpsshĂ€v Nm]vÀÀ "ASqtcmWw 2019' F¶ t]cn Cu hÀjsÂŻ HmWmtLmj ]cn]mSnIÄ kwLSnžnÂĄp¶p F¶dnbp¶Xn ktÂŽmjw. kzÂŽw \m«n \n¶pw AI¶p Ignbp¶ aebmfnIÄ¡v HÂŻptNcp¶Xn\pw kvt\lw ]Šp hbvÂĄp¶Xn\pw CÂŻcw Iq«mbvaIÄ klmbIcamWv. HmWmtLmj ]cn]mSnIfpw AXnsĂą `mKambn {]knÂČoIcnÂĄp¶ kph\obdn\pw FÃm BiwkIfpw t\cp¶p.

Shri. Sreekumar S. Nair President adoor NRI Forum Kuwait Chapter PB No46738, Fahaheel,64017, Kuwait adoornrikuwait@gmail.com sreeq8@gmail.com

Message from President

{]nb ktlmZcn ktlmZ·msc, KrlmXpcÂŻnsĂą HmĂ€ÂœsžSpÂŻepIÄ AbhndÂĄp¶ Hcp HmWÂĄmew IqSn \ÂœĂ„ BtLmjnÂĄpIbmWv. s]mÂłNn§amkÂŻnse XncpthmWw.aebmfnIfpsS tZiotbmÕhw. XpŒžqhpIfpw XpÂŒnIfpw \rÂŻamSp¶ s]mÂłshbn FÂŻnt\mÂĄp¶ DuÂȘmem«hpw XpÂŒnXpÅepw ISphIfnbpw XmfanSp¶ tIcfÂŻnsĂą kzÂŽw BtLmjw. alm_en N{IhÀ¯nsb hcth¡m\mbn \mSpw \Kchpw {]IrXnbpw H¶mbn DWcp¶ ]qÂĄmew...

aebmfn FhnsS BsWŠnepw GĂ€hpw sImXntbmSp HmÀ¡p¶ BtLmjamWv HmWÂĄmew. HmW]qÂĄfhpw HmWkZybpw HmWtÂĄmSnbpsaÃmw aebmfnsb HcpanžnÂĄp¶p. PmXnbpsStbm aXÂŻnsĂątbm tZiÂŻnsĂątbm AXncpIfnÃmsX aebmfnsb HcpanžnÂĄp¶ ]pÂźyZn\amWv XncpthmWw. kvt\lÂŻnsĂąbpw XymKÂŻnsĂąbpw hnizkvXXbpsSbpw ]ŠpshÂĄensĂąbpw Nne \à ]mS§Ä IqSn HmWw \œsf HmÀasžSpÂŻp¶p. ISphmIfnbpw hÅwIfnbpw XpÂŒnXpÅepw XncphmXncbpw kPohamÂĄp¶ Iq«mbvaIÄ. FÃmw {]IrXntbmSv CW§nb \mSnsĂą \·Ifm karÂČamb HsÂŻmcpabpsSbpw ]ckv]c klIcWÂŻnsĂąbpw hne \sœ a\ÊnemÂĄp¶ \mfpIÄ. Cu Hcp Hcpabpw kvt\lhpamWv Nn§amkÂŻnse XncpthmW\mfn XsĂą {]nbsž« {]PIsf ImWmÂł FÂŻp¶ alm_en N{IhÀ¯nbpw B{KlnÂĄp¶Xv .. {]IrXn ZpcާfpsSbpw {]fbÂŻnsĂąbpw AIÂŒSntbmSp Cu hÀjhpw IS¶p hcp¶ HmWÂĄmesÂŻ \aps¥Ãmw HÂŻptN˦p hcth¡mw. ZpcÂŽÂŻn FÃmw \ĂŁs]«hscbpw \apÂĄv tNÀ¯v ]nSnÂĄmw. DÅXpsImĂŻv HmWwt]mse F¶ ]gwsNmÃv A\zÀYamÂĄnsImĂŻp Cu HmWhpw \apÂĄv AÀYhÂŻmÂĄmw. HmWw h¶mepw DÂźn]nd¶mepw tImc\v IÂȘn IpÂŒnfn Xs¶sb¶ ]gwsNmÃns\ \nÀYIamÂĄn \ncmew_scbpw \nÊbIscbpw ]mÀizh¡cnÂĄsž« hscbpw Cu atlmÕhÂŻnsĂą ]pWyÂŻnteÂĄp \apÂĄv B\bnÂĄmw.. {]IrXnsbbpw ]cnØnXnsbbpw apdnsžSpÂŻmÂŻ {]IrXntbmSv CW§nb ]cnØnXnÂĄv A\p tbmPyamb Hcp PohnXssien Cu HmWÂĄmeÂŻp

ADOOR NRI FORUM KUWAIT CHAPTER
\apÂĄv {IasžSpÂŻmw. aebmfÂŻnsĂą X\nabpw ku”cyhpw hnfntšmXp¶ HmWžm«pIfpw HmWÂĄfnIfpw HmWÂĄeIfpw \apÂĄv A\yamIm XncnÂĄs«. AhsbmsÂĄ hcpw XeapdIÄ¡p IqSn \apÂĄv ]I˦p \ÂImw. SnhnbpsS apÂł]nencp¶p BtLmjnÂĄp¶ HmWambn amdmsX Abev]¥§fpw \m«pImcpw _ÔpÂĄfpw FÃmw HÂŻptN˦p Hcp Iq«mbvabmbn Cu XncpthmWw \apÂĄv BtLmjnÂĄmw .. GhÀ¡pw lrZyhpw at\mlchpamb HmW\mfpIÄ BiwknšpsImĂŻv \nÀ¯p¶p... \”n ... \akvImcw .... kvt\l]qÀÆw. {ioIpamÀ Fkv \mbÀ, {]knUĂąv

Message from Secretary

sFizcyÂŻnsĂąbpw kmtlmZcyÂŻnsĂąbpw ]ckv]c IcpXensĂąbpw atlmÕhamb Hcp HmWÂĄmew IqSn aebmfn BtLmjnšp IgnÂȘp. B \·bpsSbpw karÂČnbpsSbpw ]qÂĄmew {]hmkn kaqlw KrlmXpcXzÂŻnsĂą ]p\À krĂŁnÂĄmbn HmÀsÂŻSpÂĄpIbmWv ]eXcw Iq«mbvabn IqSn... AXn]pcmX\ kwkvImcÂŻn\v DSaIfmb \ÂœĂ„ ASqÀ¡mÀ¡v HmWw ASqtcmWamWv. 10ĂŸZnhkw \oĂŻp\n¡p¶ BtLmjw PmXnaXt`Zsat\y aebmfnIÄ tXmtfmSptXmÄ tN˦v GtImZc ktlmZc§sftžmse BtLmjnÂĄp¶p. IÀ¡nSIÂŻnse ]ÂȘÂŻn\ptijw IS¶ph¶ {imhWamkw hnfshSpžnsĂąbpw hym]mc {Ibhn{IbÂŻnsĂąbpw amkamWv. Cu {imhWamWv ]n¡meÂŻv kmhWw ]n¶oSv HmWw F¶n§s\ amdnbXv F¶Xv Ncn{Xw. IÅhpw NXnhpanÃmÂŻ a\pjyÀ H¶p t]mse IgnÂȘncp¶, tZh·mÀ t]mepw AkqbtbmSv t\mÂĄnÂĄĂŻ alm_en N{IhÀ¯nbpsS `cWÂŻnsĂą HmÀasžSpÂŻemWv HmWw. HmWsÂŻ ]Ă€nbpÅ anÂŻpIÄ ]eXmsWŠnepw kÀÆ am\hnIXbpsSbpw BsI XpIbmbn ImWmw Cu IcpXensĂąbpw kmtlmZcyÂŻnsĂąbpw ]ŠpshÂĄensĂąbpw DÕhImew CXnsĂą ss\ÀanIX H«pw tNm˦p t]mImsX hf˦v hcp¶ XeapdÂĄv ssIamdpI F¶pÅ [uXyw \œfn HmtcmcpÂŻcnepw A[njvTnXamWv. AtXmsSmžw {]IrXnbpsSbpw AXnsĂą BhmkhyhØbpsSbpw \ne\nev]nsĂą HmÀasžSpÂŻemWv Cu ImeL«w. almhn]ÂŻpIÄ ASnÂĄSn A\p`hnšp XoÀ¡p¶ tIcfÂĄcbpw aebmf`mjbmb \œpsS amXr`mjsbbpw HsÂĄ kwcÂŁntÂĄĂŻ DÂŻchmZnXzt_m[w \ÂœĂ„ÂĄv DĂŻmIWw

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_nPp sI. kn. P\d sk{I«dn

From the General Conveners

Once again Adoor NRI Forum Kuwait is celebrating Adooronam with renewed zeal and ardor. ‘Adooronam’ is the magical word, which generates extra energy to the ‘pravasees’ of Adoor, living in Kuwait. Adooronam 2019, provides you an opportunity to enjoy music, dance etc. with the feel of Onam, where ‘Sadhya’ or feast is an inevitable and vital part. This is Onam, the national festival of the Keralites.

The people of Adoor in Kuwait is becoming ‘very ordinary’ Adoorians on the Adooronam day, giving up all their ofïŹcial responsibilities; all in the traditional attires, both man and woman- the venue will be ïŹlled up with people chitchatting totally of the Adoor matters, where all of them feel the real nostalgic moments, yes the Adoor reloaded. A strength of around 1300+ people are in Kuwait from this tiny township.

We, the General conveners have the pleasure to avail this opportunity to thank the hon. President, hon. General Secretary and all the ofïŹce bearers and the Advisory, executive and ladies wing for their whole hearted support. We thank Adooronam 2019 committee also for their tireless effort to make this event a grand success. We extend our sincere gratitude to our sponsors and well-wishers too for their invaluable support. Last, but not least, we thank Kuwait and its visionary leaders and friendly people for their great opportunity, so as this platform.

Last but not least, we thank Kuwait and its visionary leaders and friendly people for their great support, so as this platform.

Happy Onam to all

ADOOR NRI FORUM KUWAIT CHAPTER
Bijo P. Babu Jt. General Convener

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ADOOR NRI EXECUTIVE COMMITTEE 2019 ADVISORY BOARD BIJO P BABU CHAIRMAN KUNJACHAN BABU MEMBER KOSHY MATHEW MEMBER REJU VARGHESE MEMBER GEE MATHEW MEMBER
CHITTAYAM
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JOY
MULLAMTHANAM HON. AUDITOR
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Mrs. Annamma Mariamma Meloott House, Adoor
ASqÀ IpSpw_w

ADOOR GOPALAKRISHNAN

The Boy And The Wall Clock

The very ïŹrst moments an Adoor ïŹlm lit up the screen, in the initial shot-sequences of Swayamvaram (1972), one saw the dramatic conventions of mainstream cinema being cast aside. The protagonists are on a bus. Nothing happens.

The journey takes as much time as a bus ride would. The spatio-temporal unity throws the characters directly into a real world, and the maestro starts his journey into the allegorical with that gesture of everydayness. In an oeuvre spanning over four decades and counting from Swayamvaram (1972) to Pinneyum (released August 2016) one of the central themes of Adoor Gopalakrishnan’s ïŹlms has been the ethical conïŹ‚icts of men caught inexorably in the vortex of history and power. At the very basic level, it is a question of survival for them, but this struggle to live with freedom and dignity pushes them into confrontations with power structures along various axes familial, social, communal and political. In the process, Adoor’s ïŹlms map the highs and lows, the agonies and upsurges that Kerala witnessed in these decades. Turbulences that connect with and encapsulate the universal.

Excavating the Present

Though Adoor constantly experiments with different narrative formats and storytelling modes, certain elements persist in his oeuvre the geographic terrains, thematic concerns, temporal frames and ethical anxieties that were and are rigorously consistent and deeply ‘local’. And it is precisely via this ïŹrm and intense rootedness in ‘local’ history, politics and culture that the dramatic conïŹ‚icts and inner dilemmas in these ïŹlms attain their universal appeal. In that sense, one could describe Adoor as an excavator of Kerala’s internal histories, someone who digs layer after layer beneath the ‘radical’ and ‘progressive’ surface of Malayali life to unravel its fatal faultlines and hidden ruptures, both at the individual and social level. Adoor achieves this not only through his narrative dexterity, but most evocatively, through elaborate and accurate detailing of characters through costumes, body language, slang and rendering of dialogue, of sound

effects, and of mise en scene through attention to every minute element of built landscape and locale. Never is anything out of place in this world, everything has been worked out and chiselled to perfection, leaving no space for anything vague or ambiguous. It is this acute attention to detail that makes his ïŹlms social documents par excellence. In his own words, “When you go in search of truth, you have necessarily to deal not with abstract notions and generalities, but with speciïŹcs”.

In Vidheyan, a ïŹlm that deals most explicitly with power, master and slave develop symbiotic links: feeding and feeding upon each other.

During the last decades, his ïŹlms have returned again and again to certain issues, themes and dilemmas that haunt our society and nation, exploring their varying signiïŹcance, as they acquire different dimensions and poignancies in relation to contemporary socio-political contexts. Very few ïŹlmmakers in India have delved into the multifarious aspects of power in our society and how it works its way through the sinews of individual, social and political relationships.

Vidheyan, the most explicit among his ïŹlms that deal with power, explored how brute power functions in a social setup where the master and servant gradually develop symbiotic links, feeding and feeding upon the other. It’s a ïŹlm that exudes ominous resonances in the times we live in now. In Mukhamukham, it is another kind of power relationship and dependency that Adoor elaborates upon people who, instead of taking their destiny into their own hands, obsessively seek a leader who will deliver them from all their miseries. It is a yearning that cannot do without idols and icons that are destined to fail, triggering a curious trail of self-denial on the one hand, and celebration of martyrdom on the other. As it turns out, any such enigmatic ïŹgure of an idealist leader whom people desperately look up to for deliverance speaks more about the moral vacuum they are deeply mired in rather than the idolised man himself. Though vehemently criticised at the time of its release, it became a reality in Kerala two decades down the line, in the ïŹgure of the nonagenarian Communist leader V.S. Achuthanandan, who was looked up to as the saviour of the party and a harbinger of radical change. In Nizhalkutthu, one can see the ultimate power of the state its right to kill a person resonate at the lowest rung of the power structure; here, the

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Wall Clock

moments an Adoor ïŹlm lit up the screen, shot-sequences of Swayamvaram (1972), dramatic conventions of mainstream aside. The protagonists are on a bus.

as much time as a bus ride would. unity throws the characters directly and the maestro starts his journey into that gesture of everydayness. In an over four decades and counting from (1972) to Pinneyum (released August the central themes of Adoor ïŹlms has been the ethical conïŹ‚icts of inexorably in the vortex of history and basic level, it is a question of survival struggle to live with freedom and them into confrontations with power various axes familial, social, political. In the process, Adoor’s ïŹlms lows, the agonies and upsurges that these decades. Turbulences that encapsulate the universal.

effects, and of mise en scene through attention to every minute element of built landscape and locale. Never is anything out of place in this world, everything has been worked out and chiselled to perfection, leaving no space for anything vague or ambiguous. It is this acute attention to detail that makes his ïŹlms social documents par excellence. In his own words, “When you go in search of truth, you have necessarily to deal not with abstract notions and generalities, but with speciïŹcs”.

Dr. Paulson Daniel Thomas MBBS, MD Physician

Present constantly experiments with different and storytelling modes, certain his oeuvre the geographic terrains, temporal frames and ethical and are rigorously consistent and it is precisely via this ïŹrm and ‘local’ history, politics and culture conïŹ‚icts and inner dilemmas in these universal appeal. In that sense, one Adoor as an excavator of Kerala’s someone who digs layer after layer ‘radical’ and ‘progressive’ surface of unravel its fatal faultlines and hidden individual and social level. Adoor only through his narrative dexterity, evocatively, through elaborate and accurate characters through costumes, body rendering of dialogue, of sound

In Vidheyan, a ïŹlm that deals most explicitly with power, master and slave develop symbiotic links: feeding and feeding upon each other.

During the last decades, his ïŹlms have returned again and again to certain issues, themes and dilemmas that haunt our society and nation, exploring their varying signiïŹcance, as they acquire different dimensions and poignancies in relation to contemporary socio-political contexts. Very few ïŹlmmakers in India have delved into the multifarious aspects of power in our society and how it works its way through the sinews of individual, social and political relationships.

Rekha Thomas

DGO

Shifa Al Jazeera Medical Center

Vidheyan, the most explicit among his ïŹlms that deal with power, explored how brute power functions in a social setup where the master and servant gradually develop symbiotic links, feeding and feeding upon the other. It’s a ïŹlm that exudes ominous resonances in the times we live in now. In Mukhamukham, it is another kind of power relationship and dependency that Adoor elaborates upon people who, instead of taking their destiny into their own hands, obsessively seek a leader who will deliver them from all their miseries. It is a yearning that cannot do without idols and icons that are destined to fail, triggering a curious trail of self-denial on the one hand, and celebration of martyrdom on the other. As it turns out, any such enigmatic ïŹgure of an idealist leader whom people desperately look up to for deliverance speaks more about the moral vacuum they are deeply mired in rather than the idolised man himself. Though vehemently criticised at the time of its release, it became a reality in Kerala two decades down the line, in the ïŹgure of the nonagenarian Communist leader V.S. Achuthanandan, who was looked up to as the saviour of the party and a harbinger of radical change. In Nizhalkutthu, one can see the ultimate power of the state its right to kill a person resonate at the lowest rung of the power structure; here, the

Farwaniya, Kuwait.

Dr.
MS,
Gynecologist

executioner, destined to act as the killer. The ïŹlm is about how Kaliyappan desperately attempts to redeem his humanity by weaving an alternative ïŹctional reality. In contrast, what makes Sankarankutty in Kodiyettam an endearing character is his free-ïŹ‚oating existence that is totally oblivious to the Establishment, of any kind. All the women in Nalu Pennungal and Oru Pennum Randaanum grapple with patriarchal power in one form or another, as it deïŹnes and encompasses family, society and state; a power machine that lords over everything, right from basic necessities like food, sex, shelter and livelihood. It is only Kunjunni (Kathapurushan) and Basheer (Mathilukal), both political activists and writers, who take on such structures and strictures of power and transcend them they do it through introspective detachment, political conscience and artistic creativity.

The male-female duo at the centre of Adoor’s ïŹlms, even while being carried away by currents of time, bears the marks of history and also its burden. Together, they take on the challenges thrust upon them by the present, trying to build a life of their own and seeking, in the process, their self, identity and freedom. They break the limits, explore new paths, but their inner and outer trajectories are not the same. While the men fret and ïŹ‚ounder, the women are anchored to life. If one looks at Adoor’s male protagonists, one can ïŹnd the crisis of masculinity deepening. Viswanathan of Swayamvaram is a lover, an aspiring writer and a struggling wage-earner who makes compromises and ïŹnally succumbs to death. His is an idealism that could not survive in that bleak period of unemployment and poverty. In Pinneyum, the ïŹgure of Purushothaman Nair looks similar: he too is educated and unemployed, struggling to ïŹnd a decent job, ïŹnancial security and command respect from his in-laws and neighbours. Here, it is not to the pressures of life he succumbs, but to greed. Irredeemably amoral, he seeks short-cuts to good life. In a chilling turn, he, along with his wife’s father and uncle, conspires to murder an innocent man to fake his own death and claim insurance. And he does this at a time when he already has a comfortable job in the Gulf. And most strikingly, never does he repent on what he has done. So, it is a huge and fatal plunge or moral fall from Viswanathan to Purushothaman Nair, through which Adoor unequivocally touches on the deep moral void at the centre of contemporary Kerala society. The only counterpoint in Pinneyum is the character of Kuttan, who vegetates as a passive witness to everything around him, physically and morally incapable of doing anything about it.

The Crisis of Masculinity

In contrast to the men, the women in Adoor’s ïŹlms, though they seldom occupy the centrestage, are strong, ethical and emotional presences. They range from the self-effacing, sacriïŹcing prototype, like Rajamma in

Elipathayam, Kamalam in Kodiyettam and Sreedharan’s wife in Mukhamukham, to the rebellious Sreedevi (Elippathayam), the matriarchal grandmother in Kathapurushan, the tantalising ïŹgure of Suma/Nalini in Ajayan, in Anatharam, epitomises the deep split within Adoor’s men, where the extrovert and the introvert are at odds with each other. As in the ïŹlm, they are not able to get their numerals in a natural sequence it is either all odds or all evens, always leaving a painful vacuum in between.

Adoor’s narrative world is a psychedelic mix of fact and ïŹction, delusion and reality
indeed, a series of conïŹ‚ictual dyads: desires/abilities, thinking/feeling, feeling/experiencing, experiencing/acting. It teems with characters torn between survival and the longing for freedom and creativity, between the addictive lures of power and forms of slavery. It’s these ever- widening chasms that tear apart his protagonists, among whom the darkest ïŹgure would be Purushothaman (literally ‘the most ideal among men’). The precipitous fall from Viswanathan of Swayamvaram to Purushothaman Nair of Pinneyum is stark and tragic the latter’s predicament staring at our times when the very idea of human substance is at risk. This is an unrepentant protagonist a ‘normal’, educated, middle-class, middle-caste youngster, who, driven by sheer greed, conspires, kills and impersonates to achieve a ‘carefree’, unencumbered life. He, in more ways than one, symbolises a moral void that poses deeply unsettling questions to us about ‘progressive’ Kerala, ‘shining’ India, and the globalised world.

* (First docu: 1965)

(C.S. Venkiteswaran, a ïŹlm scholar and documentary maker, has co-edited the book A Door to Adoor.)

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BestWishesFrom Binoy

Johny & Family
Sleep apnea is a serious sleep disorder that occurs when a person’s breathing is interrupted during sleep. People with untreated sleep apnea stop breathing repeatedly during their sleep, sometimes hundreds of times. This means the brain –and the rest of the body –may not get enough oxygen . There are two types of sleep apnea: ‱ Obstructive sleep apnea (OSA):The more common of the two forms of apnea, it is cause by the blockage of the airway,usually when the soft tissue in the back of the throat collapse during the sleep. ‱ Central sleep apnea: Unlike OSA,the airway is not blocked, but the brain fails to signal the muscle to breath, due to instability in the respiratory control center. Am I at risk of Sleep Apnea? Sleep apnea can aïŹ€ect anyone at any age, even children.Risk factors for sleep apnea include: ‱ Being Male ‱ Being overweight ‱ Being over age 40 ‱ Having a large neck size (17 inches or greater in men and 16 inches or grater in women) ‱ Having large tonsils, a large tongue or a small jaw bone. ‱ Having a family history of sleep apnea ‱ Nasal obstruction due to deviated septum,allergies,or sinus problems What are the EïŹ€ects of Sleep Apnea? If left untreated,sleep apnea can increase the risk of health problems ,including ‱ High Blood Pressure ‱ Stroke ‱ Heart Failure,irregular heart beats and heart attacks ‱ Diabetes ‱ Depression ‱ Worsening of ADHD ‱ Headaches In addition, untreated sleep apnea may be responsible for poor performance in every activites,such as at work and school, motor vehicle crashes, and academic underachievement in children and adolescents. Sleep Apnea Symptoms Common sleep apnea symptoms include. ‱ Waking up with a very sore or dry throat ‱ Loud Snoring ‱ Occasionally waking up with a choking or gasping sensation. ‱ Sleepiness or lack of energy during the day ‱ Sleepiness while driving ‱ Morning Headaches ‱ Restless Sleep ‱ Forgetfulness, mood changes, and a decrease interest in sex ‱ Recurrent awakening or insomnia TREATMENT ‱ Lifestyle and home remedies 1. Lose excess weight 2. Exercise 3. Avoid alcohol and certain medications such as tranquilizers and sleeping pilla. 4. Sleep on your side or abdomen rather than on your back. 5. Don’t smoke. ‱ Therapies 1. Continuous positive airway pressure (CPAP) 2. Other airway pressure devices 3. Oral appliances. ‱ Surgery 1. Tissue removal 2. Tissue Shrinkage 3. Jaw repositioning 4. Implants 5. Nerve stimulation 6.Creating new air passageway (tracheostomy) SLEEP APNEA
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“Teacher heard kuttan’s ambition, she broke into tears”

This is no ordinary story, this is an unusual story of a boy who was brought up in ordinary circumstance. Years ago in one of the school in kottayam district of kerala there studied a boy. His parents and friends called him Kuttan. Always he was the last to remit the tuition fees and that ensured that most of the time he had to spend his time standing outside the class. A boy without book, a boy who only can listen the lessons through the faint voice coming outside. And yes there was no surprise, he did poor in his subjects. Kuttan had only one friend in the entire school, that was Babu. Their teachers observed that friendship with amazement. The boy who is from the backward caste, who is poor in studies as well as means is walking with hands on the shoulder of the higher caste rich boy, who excels in all the subject. Babu used to tell kuttan about his family, his big mansion like house and that invoked curiosity inside kuttan’s mind. He had never seen a mansion before. Kuttan asked Babu “Can you take me to your home, I have never seen a mansion before”. Babu was apprehensive about his parents, He feared that they won’t allow kuttan inside, so Babu decided to take kuttan to his home when his parents went outside. Kuttan watched everything with wonder. The big building,the garden, the water coming out of the fountain, but what astonished him the most was the Dog kennel in Babu’s home. It was almost as big as kuttan’s home and the food the puppy eating was a feast that kuttan could only dream.

Days went by and one day there was inspection in the school. A teacher came and she talked with the students inquired about the the facilities and classes in the school. She then started to ask about the students ambition, One by one she asked. Some replied Doctors, Some engineers, some teachers and then when it was kuttan’s turn he said “ I want to become the puppy in Babu’s home”

The whole class was broke into laughter, But The teacher couldn’t laugh at the innocence of this little boy, whose greatest dream was to become a dog in babu’s house, she observed the boy, the shabby dress he was wearing, the lean body with protruded bones, and she broke up inside. After the inspection she called Kuttan and enquired about his circumstances.

She made sure that kuttan received his text book and attended the class.

Kuttan Passed eighth standard, ninth and tenth . He joined for BA and then for MA In English Literature at Maharaja’s college Ernakulam, He passed with First rank in the University. He received a Scholorship from JRD Tata to pursue political science at London School of Economics under Harold Laski. After his studies while he was returning back to India, Harold Laski gave him a letter and asked to meet Pandit Nehru, then Prime Minister of India. Kuttan went to Delhi. He took the appointment and met Nehru. They talked about the London school ,and after ten minutes when kuttan was ready to go he gave that letter to Pandit ji. Then bid goodbye and left the room. As he walked through the corridors he heard a clap from back side and he was astonished to see pandit ji walking towards him hastily. On reaching near kuttan panditji asked why he didnt give him the letter in the beginning itself. "Well, sir, I am sorry. I thought it would be enough if I just handed it over while leaving." replied kuttan. In that letter to pandit ji Lasky wrote about the brilliance of his favorite student. And he pleaded Nehru not to let go of his talents. He ïŹnished his studies from London School of Economics and as soon as he was back, he was appointed as the Indian Foreign Service ofïŹcer. During the course of his service he distinguished himself as one of the best diplomats of the country. Nehru inducted Kuttan to IFS, he became a diplomat, an ambassador then secretary to the minister of external Affairs, then later he became a political ïŹgure a member of the parliament (from Ottappalam). He joined politics on the request of Indira Gandhi and served as a minister in Rajiv Gandhi’s cabinet. Later on, he went on to serve as the Vice President in 1992.Yes, Kuttan is our Late Mr. K.R.Narayanan, the tenth President of India in 2002.

The life story of Young Kuttan who dreamt of becoming a puppy in Babus home is not an ordinary story, its an extra ordinary story of hard work and hardships which tells us that its not the easy life that makes us successful but the adversities.

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1. PohnXssien tcmK§Ä F¶ t]cn Xs¶bpĂŻv CXn\pÅ DÂŻcw. PohnXssienbn amÀ§Ä hcpÂŻnbm \apÂĄv Cu tcmK§sf XSbmw.

2. {^jv ^pUv, shPnĂ€_nÄ & {^q«vkv IqSpXembn D]tbmKnÂĄpI

3. Znhkhpw cĂŻp enÀÀ apIfn shÅw IpSnÂĄpI

4. Znhkhpw 45 an\nÀv FŠnepw hymbma¯n\mbn amÀnhbv¥pI.

5. {]hmknIfn s]mXpth IĂŻphcp¶ ioeamWv t{_ÂĄv^mÌv kvInžnwKv. CXv HgnhmÂĄpI

6. cmhnse shdpwhbĂ€n tImžn, So apXemb IpSnÂĄmsX Hcp „mkv t\mÀa hm«À IpSnÂĄpI.

7. cm{Xnbn t\csÂŻ ^pUv IgnÂĄpI. InSÂĄp¶Xn\v aq¶v aWnÂĄqÀ apsŒŠnepw.

8. Stress,sS³j³ Ch Hgnhm¡pI. (tbmK & {]mWbma \nXyPohnX¯n ioeam¡pI)

9. 6ĂŸ-8 aWnÂĄqÀ XSÊanÃmsX Dd§pI.

Diabetes({]talw) ĂŸ{]hmknIfpsS CSbn GItZiw 40% IĂŻphcp¶ Hcp tcmKamWv {]talw. F¶v shšm cĂ ÂŻnse ]©kmcbpsS Afhv IqSpI F¶Ã adnšv ]mÂł{Inbmknse ß tImi§Ä¡v cĂ ÂŻnse ]©kmcsb \nb{ÂŽnÂĄmÂł Ignbp¶nà F¶mWv Aˡw. ĂŸtamtUÂŹ saUnkn\n {][m\ambpw 2 Xcw {]tal§fmWv ]dbp¶Xv type 1 & type 2 ĂŸF¶m BbpÀthZÂŻn 3 XcamWv DÅXv. BZytÂŻXv PohnXssienbn amĂ€w hcpÂŻnbm amdp¶Xpw cĂŻmatÂŻXv NnInÕ \nÀ¯msX XpS˦psImĂŻv CcntÂĄXpw aq¶matÂŻXv F{X NnInÕnšmepw amdmÂŻXpamWv. ĂŸ BbpÀthZÂŻn ]etcmK§Ä¡pw

test sNbvXm Nnet¾mÄ

]n¡me¯v

hcmÂł

CSbvÂĄv shÅw IpSntÂĄĂŻn hcnI ChsbmsÂĄbmWv IqSpXembn IĂŻphcp¶ eÂŁW§Ä ĂŸkm[mcW {]taltcmKnIÄ simple sugar H¶pw Xs¶ D]tbmKnÂĄmÂł ]mSpÅXà (]©kmc iÀ¡c). ĂŸCXv- Hcp Metabolic disorder BbXn\m ZlnÂĄmÂł {]bmkapÅ FÂŽv Xs¶ Ignšmepw {]talw IqSn \n¡p¶Xmbn«mWv ImWp¶Xv. AXmbXv ssXcv, XWpÂŻ food items, hdpÂŻXpw s]mcnšXpw, ssaZ AS§nb food items, Dgp¶v AS§nb Blmc]ZmÀ°§Ä.

hÃmsX

ADOOR NRI FORUM KUWAIT CHAPTER
AhbpsS ]cnlmc amÀ€§fpw
Dr.Deepa Adarsh
BAMS,
PG
IN
YOGA
SAFITA AYURVEDIC CENTER HAWALLY
apt¶mSnbmbn DĂŻmIp¶ eÂŁW§Ä ]dÂȘn«pĂŻv. AXn {]talhpw DÄsžSpÂŻmw. ĂŸ{]talw eÂŁW§Ä ĂŸ -ssIImepIÄ hnbÀ¡pI, Np«p s]mÅpI, ÂŁoWw, XfÀ¹, aq{XÂŻn DdpÂŒpIÄ h¶ncnÂĄpI, Cu eÂŁW§Ä DÅtžmÄ blood
Diabetes normal F¶v In«pw. F¶mepw Cu eÂŁW§fpÅ BfpIÄ¡v
Diabetes
km[yX DĂŻv. ĂŸCXn Zmlw,
sXmĂŻ hcfpI, CSbvÂĄv

ĂŸFÃm {]taltcmKnIÄ¡pw DÅ Hcp kwibamWv Acnbmlmcw IgnÂĄp¶XmtWm tKmXÂŒv IgnÂĄp¶XmWv \ÃXv F¶pÅXv. cĂŻnepw ImÀt_msslt{UĂ€v Afhv Hcpt]msebmWv, F¶m tKmXÂŒv BsWŠn A[nIw IgnÂĄnà F¶pÅXmWv sašw. tKmXÂŒv IÂźn\pw muscle tone iĂ nsžSpÂŻp¶Xn\pw \ÃXmWv. AXn\memWv tKmXÂŒv prefer sNÂżp¶Xv. ĂŸGXv NnInÕm FSpÂŻmepw AXns\mžw Xs¶ Blmc {IaoIcW§fpw hymbmahpw sNbvXp diabetes \nb{ÂŽnÂĄp¶XmWv \ÃXv.

Normal Values

Fbs-less than110, Ppbs-less than 160, Rbs-less than 140 Choletsrol

ĂŸicocÂŻnsĂą ]e {]hÀ¯\§Ä¡pw Choletsrol BhiyamWv. F¶m AXnsĂą Afhv \nb{ÂŽWÂŻn AÃmsX hcptÂŒmfmWv. AXv Hcp AkpJambn amdp¶Xv. ĂŸ{][m\ambpw 5 LSI§Ä BWv \ÂœĂ„ t\mÂĄp¶Xv. Total Cholesterol, Triglyceride, HDL, LDL, VLDL.

ĂŸ`ÂŁWÂŻneqsS DÅ \nb{ÂŽWÂŻn am{Xta Cholesterol IpdbvÂĄmÂł km[nÂĄpIbpÅq. HDL Cholesterol s\ DbÀ¯n LDL Cholesterol s\ IpdbvÂĄp¶ `ÂŁW§Ä IgnÂĄpI. Ftžmgpw Ffpž¯n ZlnÂĄp¶ `ÂŁW§Ä¡v ]Icw kabsaSpÂŻv ZlnÂĄp¶ `ÂŁWw IgnÂĄpI., Soluble Fiber AS§nb Blmc§Ä IgnÂĄpI, AXn ]š¥dnIÄ am{Xaà DÄsžSp¶Xv adnšv XhnSv, HmSvkv etc. F¶nhbpw CXpIqSmsX Icfn\v KpWIcamb Blmc§fpw AXmbXv Omega 3 Fatty Acids AS§nb aÕy§Ä (aÂŻn, Abe, Nqc) F¶nh DÄsžSpÂŻn `ÂŁW{IaoIcW hcpÂŻpI. ĂŸaÕy§Ä¡v ]Icw aoÂł KpfnIIfpw D]tbmKnÂĄmhp¶XmWv. ĂŸIgnbp¶Xpw Fruits IgnÂĄpI. Fruit Juice HgnhmÂĄpI. -Walnuts, Nuts (20-25gm) IgnÂĄp¶Xv \ÃXmWv. ĂŸDeph 25gm (Xte¶v shůn C«Xv) cmhnse Acšv IgnÂĄp¶Xv DÂŻaw. Green Tea IpSnÂĄp¶Xv Cholesterol \nb{ÂŽnÂĄmÂł \ÃXmWv. -Cheese, Butter, ap«bpsS aÂȘ, Processed Food, Soda, Cola, Fruit Juices, Coffee Ch HgnhmÂĄpI.

-Processed Sugar(]©kmc)ÂĄv ]Icw iÀ¡c D]tbmKnÂĄpI. -Chicken IgnÂĄp¶XpsImĂŻv {]iv\anà ]tÂŁ sXmenIfÂȘv D]tbmKnÂĄpI. aĂ€p arK§fpsS IcÄ, Red Meat, Duck, Mutton Ch HgnhmÂĄpI. -Salads  oilve oil tNÀ¯v IgnÂĄp¶Xv \ÃXmWv. ĂŸCu `ÂŁW {IaoIcWÂŻneqsS hymbmahpw IqSn sNbvXm Cholesterol \apÂĄv \nb{ÂŽW hnt[bamÂĄmw.

Blood Pressure ĂŸcĂ ÂĄpgepIfpsS cĂ w HgpIptÂŒmÄ cĂ w cĂ ÂĄpgepIfn sNepÂŻp¶ a˱amWv cĂ kÂœĂ€Â±w.

-Normal Bp120/80mm Hg. ĂŸ{]talÂŻnepw sImfkvt{Smfnepw ]dÂȘXpt]mse `ÂŁW{IaoIcWhpw

ADOOR NRI FORUM KUWAIT CHAPTER
hymbmahpamWv CXn\pw {][m\ NnInÕ. ĂŸs]m«mkyw (s\ÃnÂĄ, t]cbvÂĄ, GÂŻbvÂĄ, AhÂĄmtUm, ]žmb), aKv\ojyw (Nuts, Oats, Curd, Raggi), Omega 3 Fatty Acids (Olive Oil, Fish Oil, Fish) Anti Oxidents (Dark Chocolate, Pecans, Blue Berries, Beans, Spinach) Ch AS§nb `ÂŁW]ZmÀ°§Ä IgnÂĄpI. ĂŸapcn§bpsS thcn\v apIfnse sXmen C«v shÅw IpSnÂĄp¶Xpw BP \nb{ÂŽnÂĄmÂł klmbnÂĄp¶p. ĂŸBlmc{Ia§Ä Hžw Xs¶ hymbmahpw sNÂżpI. tbmKmk\§fpw, {]mWmbmahpw, BP \nb{ÂŽnÂĄmÂł klmbIamIpw

t]mIm\nd§n, Dš `ÂŁWw sImĂŻpt]mIp¶ _mKn Iq«pImcsĂą ssIhiw \m«n \n¶pw sImSpÂŻphn« Ipdšptžcnbpw, ]elmc§fpw IcpXn. tPmen kw_Ôambn acp`qanbn BWv CubpÅh\v t]mthĂŻXv, A¶pw ]Xnhpt]mse dqan \n¶pw Cd§n. A¶v Uyq«nÂĄv t]mthĂŻXv kuZn AXnÀ¯nbnteÂĄv Bbncp¶p........

H¶v hn{ianÂĄm\mbv- hĂŻn RmÂł sskUnteÂĄv HXpÂĄn, IÂżn IcpXnbncp¶ Dtžcn FSpÂŻp sImdnÂĄmÂł XpS§n, a\kv hoĂŻpw ISÂIS¶v \m«n FÂŻn, Ip«nÂĄmesÂŻ Hmtcmtcm HmĂ€ÂœIÄ AbhndÂĄmÂł XpS§n. "....A§s\ Ccp¶tžmÄ ImWmw Hcp]Ă€w B«nÂłIq«hpw AXnsĂąv ]n¶mse AXns\ sXfnšpsImĂŻv hcp¶ ÂŁoWnX\mb Hcp sNdpž¥mcs\bpw. sNdpXmbn adšncp¶Xn\m apJw A{X hyĂ w AÃ. AbmÄ Ipsd Zqscbmbn Fs¶ Xs¶ t\mÂĄn \n¾v Ddžnšp. RmÂł Abmsf ssI Im«n hnfnšp. FsĂą AcnIn FÂŻnb AbmÄ¡v RmÂł Dtžcn s]mXn \o«nbn«p ]dÂȘp, `mbv G tetem (ktlmZcm CXv hm§p) BPv lamcm sXymlmÀ HmWw sl, B]v I`n kp\m sl HmWw Im _mscta (C¶v R§fpsS HmW DÕhw BWv, Xm§Ä FtžmsfŠnepw HmWsÂŻ ]Ă€n tI«n«ptĂŻm). FsĂą IÂżn \n¶pw s]mXn hm§nb AbmfpsS IÂźpIfnteÂĄv RmÂł {iÂČnšp, AtžmÄ ImWmw B sNdpž¥mcsĂą IÂźpIÄ \ndÂȘp XpfpÂŒp¶p.

RmÂł AbmtfmSv tNmZnšp B]v tIym tdmctly (Xm©Ä FÂŽn\m Icbpt¶), apJw adšncp¶ XpWn FSpÂŻp IÂźpIÄ XpSšpsImĂŻv Fs¶ AXnibnžnšpsImĂŻv- B sNdpž¥mcÂł aebmfÂŻn ]dÂȘp XpS§n, tN«m Rms\mcp aebmfn BWv, F\nÂĄpw DĂŻmbncp¶p \m«n sImsšmcp hoSpw, AÑ\pw Aœbpw, s]§fpw, Iq«pImcpw HmWhpw FÃmw, F¶m \mev hÀj§Ä Bbn FsĂą HmWw acp`qanbn Cu B«nÂł ]Ă€tÂŻmsSmžw BWv. CXv ]dÂȘp B sNdpž¥mcÂł hnXpÂŒn IcbmÂł XpS§n, B hnXpÂŒĂ‚ FsĂą IÂźpIsfbpw

{]hmk PohnXÂŻnse Hcp XncpthmW]pecn IqSn ]nd¶p. AXncmhnse DdÂĄw DW˦tžmÄ apX FtÂŽm \mSpw hoSpw ho«pImcpw HsÂĄ FsĂą a\Ên sXfnÂȘp h¶psImĂŻncp¶p. ]š ]pXš sNdp Ip¶pIfpw, AcphnIfpw, ]p taSpIfpw, ]pÂŻcn hbepIfpw, HsÂĄbpÅ kp”camb FsĂą sImšp {Kmaw. HmWambm HmWXpÂŒnÂĄv ]n¶mse ]mÂȘncp¶, DuÂȘmen\mbv- Ažšs\ tkmžnSp¶, HmW]cnÂŁ IgnÂȘpIn«mÂł ImÂŻncp¶ FsĂą _mey Imew, KrlmXpcÂŻzw t]dp¶ ]eXpw a\knteÂĄv HmSnh¶p. HmWhpw, kw{ImÂŽnbpw H¶panÃmÂŻ {]hmkn A¶pw ]Xnhv t]mse tPmenÂĄv
Cud\Wnbnšp. RmÂł B sNdpž¥mcs\ BizknžnÂĄmÂł {ianšp. RmÂł tNmZnšp, ktlmZcm CtžmÄ RmÂł FsŽŠnepw klmbw sNtÂżXmbn«ptĂŻm. hnXpwÂŒnsImĂŻv AbmÄ ]dÂȘp RmÂł FsĂą AÑt\mSpw AœtbmSpw kwkmcnšn«v hfsc \mfmbn, C¶v HmWw Bbn«v F\nÂĄv AhtcmSp kwkmcnÂĄmÂł ]Ă€ptam? RmÂł samss_ FSpÂŻp, AtžmÄ HmĂ€Âœbn \n¶pw NnIsÂȘSpÂŻ AbÂ]ÂĄsÂŻ t^mÂŹ \ÂŒĂ€ F\nÂĄv ]dÂȘpX¶p, AXnteÂĄp hnfnšp B sNdpž¥mcsĂą AÑt\bpw Aœtbbpw RmÂł hnfnšp sImSpÂŻp, hnImc Xo{hamb B kwkmcw IĂŻp\n¶ RmÂł AÂŁcmÀYÂŻn hnXpÂŒntžmbn. RmÂł AbmÄ¡v hmÂĄv sImSpÂŻp \msf ChnsS shšv \apÂĄv hoĂŻpw IĂŻpap«mw F¶v, A§s\ B BSv PohnXÂŻn\p Imew AdpXn hcpÂŻn. CtžmÄ FÃm HmWÂŻn\pw B sNdpž¥mcÂł Fs¶ hnfnÂĄpw, AbmÄ F¶mSv tNmZnÂĄpw "acp`qanbn alm_en Ctžmfpw hcmdptĂŻm? F¶v "Cu HmWÂŻn\pw FsĂą a\Êv B hnfnÂĄmbn ImtXmÀ¡pIbmWv. acp`qanbn alm_en at\mPv- kn. XŠš³
Associated By B&W Enterprises
`qan I\yIsb ]pfIaWnbnÂĄpsamcp {Kma ku”cyta RmÂł \ns¶ hmgvÂŻp¶p Cu a”cmhn ioXfÑmbbn ]qam\an¶nXm ]\n\oÀ XqIn \nev]q..! {imhWN{”nI s]mgnÂĄpao\nemhn cmhnsĂą amdn IpfnÀImĂ€nÂł NndIn ]qhnÂł ku”cyw \pI˦v RmÂł \osf ]qhmbv hncnbp¶p FÂł taml hÀ¼§Ä..! Nn§sžmÂł IXnscmfn ]oenhoip¶p F§m\pw \ns¶mcp FhnsStbm XncnsÂȘmcp N§men ]ÂŁn XÂł NndISnšpbcp¶p sXt§me XpÂŒÂŻncp¶qÂȘmemSp¶p..! XqaÂȘnÂłXpSn IW§tfĂ€phm§n Xqasbgpw sN©pĂŻn XncbnfIn Xqa”lmkw XqIn RmÂł \n\ÂĄmbn Xqa”mcw \ndbpao cmhn ]qÂĄfnÂ..! hoW IÂŒnbn {ipXn tNÀ¯p ao«p¶p CuWÂŻn cmKÂŻnÂł XmfÂŻn X©¯n HmWžm«pIÄ ]mSp¶ ss]ŠnfnIÄ \mWÂŻm hnScp¶p XpŒžq¡Ä sasÃ..! Xncphm`cW§Ä NmÀ¯p¶p {]IrXn XncphmXnc\mfn ]\tbmeÂĄpS NqSn Xncp\Sbn \rÂŻw hbvÂĄp¶p ]qs޶ Xncpta\n tIgp¶p RmÂł sh©macÂĄpfncpambn..! IhnXCXv \œpsS HmWw cmPp tPmk^v

lr¯ntebv¥mgv¶nd§nb

Hm..

{]Wb ]ÂŁn F¶mßmhn sNdpsh«ambnÂŻocphmÂł ]ds¶¯nb {]Wb ]ÂŁn \qeĂ€ ]«amsb¶ntesÂĄÂŻmÂł sshInbsXsÂŽsĂą {]Wb ]ÂŁn am\kXocsÂŻmcp kz]v\ aWnamfnI \nĂ€ÂœnsšmscÂł taml]ÂŁo, iq\yXbIĂ€n \osb¶ntes¥¶p amß_eambn tNtÂĄdnb ]pWyta AÂŽcwKÂŻn¶mg§fn hnScp¶ ]\n\oÀ¾qhmWv \osbÂł kvt\l ]ÂŁo F¶nse IÂźoÀ IYIsfmsÂĄbpw ]gŠYbmbn amĂ€phmÂł h¶ {]Wbn\o, ]dbphmÂł samgnIfnÃn\nbpsa¶n XI˦SnsÂȘmscÂł In\mÂĄsf bpWÀ¯nb amWnIy \ÂŁ{Xta, Hcp\mfpw adÂĄnsó lrZb samgnIÄ tIÄ¡m\cnInseÂŻnb t{]a`mP\ta.. Hm...{]Wbinev]ta, HÂŻncn sImXnšp t]mbv RmÂł \nsĂą IY]dbps¶mcp IÂźmIphmÂł.. ag t]mse \osb¶nse¶pw In\mÂĄfmbv s]bvXnd§ps¶³ hÀ¼¡nfo.. \o am{XamsW¶v aptÂŻ sbÂłĂŸ
taml]ÂŁn..
PohnXkJo amÂȘp t]mInsÃmcnÂĄepw a\Ên IÂźmSnbn \n¶pw cq-]w
Anish Soman

Breakfast is considered an important meal because it breaks the overnight fasting period, replenishes your supply of glucose and provides other essential nutrients to keep your energy levels up throughout the day.

HEALTHY BREAKFAST

For the most nutritious breakfast, try to choose whole, unprocessed foods from each of the ïŹve food groups: fruits, vegetables, grains, protein foods, and dairy. Try to include proteins from foods like yogurts (look for varieties with less sugar added), eggs, nuts and seeds or legumes. Your ïŹrst meal of the day should comprise a perfect combination of carbohydrates, protein and ïŹber. Make sure you include fruits, whole grains, berries and good fats (nuts).

Healthy Breakfast Ideas

Glucose is the body’s energy source. It is broken down and absorbed from the carbohydrates you eat. In the morning, after you have gone without food for as long as 12 hours, your glycogen stores are low. Glycogen is the glucose that has been stored in your muscle tissue and liver where it is released slowly overnight to keep your blood sugar levels stable.

Once all of the energy from the glycogen stores

your body starts to break down fatty

produce the energy

acids

only

which can cause reduced

and boosts your energy levels, as well as

metabolism

is used up,
acids to
it needs. Without carbohydrate, fatty
are
partially oxidized,
energy levels. Eating breakfast restores your glycogen stores
your
for the day. SKIPPING BREAKFAST ‱ Increased Cardiovascular risks ‱ Increased risk of Obesity, Diabetics and Hypertension ‱ Low energy level and low memory during the day ‱ Can cause migraine – due to hypoglycemia ‱ AïŹ€ecting your metabolisms
Santhi Ajo
Nutritionist Masters in Nutrition ‱ Idli + sambar + fruits+ dairy (milk/ïŹ‚avored yoghurt) ‱ Whole wheat puttu + channa + fruit +dairy ‱ Egg(boiled /omelets/scrambled)+whole wheat bread+ fruit +dairy ‱ Chapatti +veg curry+fruit+dairy+nuts ‱ Broken wheat upma + banana+ dairy + nuts ‱ Bran ïŹ‚akes / cornïŹ‚akes + fruits+nuts+dairy ‱Whole wheat pancake+ peanut butter+fruits+dairy ‱ Oats porridge with fruits and mixed nuts Make sure that no one in your house skips breakfast. A healthy breakfast is essential for a healthy life.
hn\p ZnhmIcÂł
IhnX {]Wbw
SHAMJA SHAHUL

can one be a GOOD LEADER
..!?

TEN LEADERSHIP QUALITIES THAT MAKE A GOOD LEADER.

Nowadays it is very essential to have good leadership in our society whatever it may be political, religious, social and cultural activities. Here I would like to pick out some of them for our generation which may help to achieve good results. Everybody deïŹnes leadership differently. ”A Leader is one who knows the way, goes the way, and shows the way” irrespective of how you deïŹne a leader. Let’s take look at some important leadership qualities:

1. Honesty and Integrity: The supreme quality of leadership in unquestionably Intergrity.Without it no real success is possible.

2. ConïŹdence: To be an effective Leader a person should be conïŹdent enough to ensure others follow his commands.

3. Inspire others: Probably the most difïŹcult job for a leader is to persuade others to follow stay calm under pressure and keep the motivation level up.

4. Commitment and passion: A group of team look up the person who leading have to be passionate to each things even his hands make dirty, the team will give their best performance.

5. Good Communicator: Until one leader clearly communicate his vision to the team and tell the strategy to achieve good goal.

6. Decision making Capabilities: A leader should have the ability to take right decision at the right team.

7. Accountability: A leader takes little more than his share of the blame and little less than his share of credit. Make sure that everyone in team accountable for what they are doing.

8. Delegation and Empowerment: It is important for a leader to focus on key responsibilities while leaving the rest to others.

9. Creativity and Innovation: The greatest vision of our time answer this way” Innovation distinguishes between a leader and follower.

Empathy: A leader should develop empathy with their fellow members.

Hcp agbmbn RmÂł \n¶n s]bvXnd§mw a\Ênse t\mhpIÄ XpSšp amĂ€mw Aenhqdpw \nÂł lrZb hn]©nIbn A\pcmKambn AenÂȘp tNcmw.. \nÂł kv]Ài\taĂ€Xp am{Xbn a\Ênse aghnÃv ]qÂŻpeÂȘp CudÂł \nemhnsĂą shÂł tim`bnÂ. a[pN{”teJ t]m hnf§n\n¶p. Ipfncp sNmcnbpao lnaIW§Ä aqSptÂŒmÄ \\hm˦ angnIfn sXfnÂȘp \nÂł cq]w Hmtcm \nanjhpw FÂł Poh\n \o a[pc kvacWIfmbn \ndÂȘp \n¡p¶p.
10.
How
Gee Mathew
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Let us praise God for his mercies and for enabling us to bring out this souvenir.

Mid-way through editing and designing a pile of articles which I was nose deep in and with the thoughts of the zillion things that ''JUST HAD TO BE DONE''; I pulled at my hair for the very first time. This was the first of many such moments (hours)! Putting a magazine together was no cake walk. I along with my editorial team members have spent sleepless nights to make this magazine stand out.

The financial support made by the various advertisers made this souvenir a reality. I thank them sincerely.

I would like to thank all my editorial team members for helping me pull this through. I express my considerable appreciation to all the authors of the articles in this magazine. These contributions have required a generous amount of time and effort. It is this willingness to share knowledge, concerns and special insights with fellow beings that has made this magazine possible.

Once again thanks to Adoor NRI Forum Office Bearers, Advisory Board, Executive Members, and all our NRI family members to make this opportunity to become fruitful.

Sincerely

ROY K K JT. CONVENER JAYAN JANAARDHAN JT. CONVENER VISHNU RAJ JT. CONVENER

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