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Official Guide to Fun in the Forks

RECREATION | EVENTS | PARKS | FACILITIES


Whether an injury is preventing you from playing the sport you love, or keeping you from daily activities, Altru Advanced Orthopedics can help. Our team of experts offer advanced procedures, specialized treatments, therapy, chiropractic care and performance training to ensure you can get back to loving the way you move.

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NOTICE SOMETHING DIFFERENT ABOUT US? NEW LOGO. NEW LOOK. SAME MISSION.

Welcome to

A HOW-TO, GO-TO GUIDE FOR SUMMER FUN!

GET OUTDOORS & PLAY GRAND FORKS!

The Grand Forks Park District is packed full of amazing

43 parks

12 outdoor ice skating rinks

parks, recreation programs/leagues, fun public events,

40 baseball/softball fields

6 football fields

and life-enhancing facilities! For the past 112 years, we have

34 soccer fields

5 sand volleyball courts

been honored to enrich life in Grand Forks through healthy,

34 picnic shelters

3 spray parks / splash pads

31 playgrounds

2 outdoor pools

30 outdoor tennis courts

2 golf courses

15 horseshoe courts

2 disc golf courses

14 basketball courts

1 kids golf course

affordable, and accessible programs for all ages and abilities. With the hard work of our elected board and staff members, along with the vision of our supporting community, we are also thrilled to operate the four awesome entities listed below and maintain over 850 acres of outdoor fun listed on the right.

INSPIRING HEALTH & HAPPINESS

AN ARNOLD PALMER SIGNATURE COURSE

SCENIC & HISTORIC GOLF

WE PUT BIG SMILES ON LITTLE FACES

YEAR ROUND

SEASONAL

SEASONAL

YEAR ROUND

choicehf.com 4401 S. 11th Street 701.746.2790

kingswalk.org 5301 S. Columbia Rd. 701.787.5464

lincolngolf.org 250 Elks Dr. 701.746.2788

gfparksfoundation.org P.O. Box 12429 701.746.2750


Guide to Facilities

PARK DISTRICT FACILITIES Apollo Complex 701.746.2760 Art Studio 701.787.3487 Choice Health & Fitness 701.746.2790 Bringewatt Park (soccer/seasonal) 701.746.2785 Eagles/Blue Line Club Arena 701.746.2766 Purpur/Gambucci Arena 701.746.2764 First Season Community Center 701.746.2763 ICON Sports Center 701.746.2750 King’s Walk Golf Course (seasonal) 701.787.5464 Kraft Baseball Field (seasonal) 701.746.2762 Lincoln Golf Course (seasonal) 701.746.2788 Ulland Softball Complex (seasonal) 701.746.2761

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JUNE

SESSION DATES:

Program start and end dates

TENNIS IN THE PARKS (AGES 5 - 14 YEARS)

Management Staff

JUNE

Jay Panzer, President jpanzer@gfparks.org Greg LaDouceur, Vice President gladouceur@gfparks.org Paul Barta, Commissioner pbarta@gfparks.org Tim Skarperud, Commissioner tskarperud@gfparks.org Molly Soeby, Commissioner msoeby@gfparks.org

AUGUST Reg. Deadline Late Fee: $5

How to Register:

No Tennis in the Park July 3 & 5 When: Monday & Wednesday Cost: $88 Location: Outdoor Tennis Courts*

This introductory program is designed to teach students the fundamental strokes and techniques of tennis. *Players who have reached intermediate, advanced, or elite levels of Choice 10 & Under Tennis or Choice Tennis Academy cannot participate in Tennis in the Parks.

FACILITY

Bill Palmiscno, Executive Director George Hellyer, Superintendent of Finance* Nick Arola, Sports and Facilities Manager Mike Fugazzi, Forestry Operations Manager Jeff Lancaster, Accounting Manager Jill Nelson, Marketing and Public Relations Manager Lynne Roche, Special/Cultural Events Manager Rick Ziegelmann, Parks Operations Manager

Choice Outdoor

AGES 5 - 7

AGES 8 - 10 10:00 - 11:00 AM

11:00 AM - 12:00 PM

CODE

CODE

CODE

626065-21

626065-22

CHOICE HEALTH & FITNESS Mike Orr, General Manager Chris Langei, Fitness Manager Lisa Rollefstad, Sports and Recreation Manager

KING’S WALK GOLF COURSE LINCOLN GOLF COURSE Dave Clark, Golf Courses Superintendent Dan Tannahill, Head Golf Pro

GF PARKS & REC FOUNDATION George Hellyer, Executive Director Jill Nelson, Operations Manager

Join Our Team!

The perfect summer job is waiting for you! Have fun in the sun with our seasonal positions. Apply at gfparks.org/seasonal-employment Baseball & Softball Coaches Youth Kids Camp Leaders Lifeguards & Concessions Golf Course Maintenance Landscaping & Park Maintenance

Jaci Satterlund

AGES 11 - 14

626065-23

Lincoln Park

626065-11

626065-12

(No age 11-14 Tennis in the Park at this location)

Register Complex

626065-41

626065-42

(No age 11-14 Tennis in the Park at this location)

University Park

626065-51

626065-52

626065-53

*Sites may be combined due to low numbers.

*Designated ADA Coordinator

PHOTO CREDITS: Shawna Noel, Rikki Roscoe, Dave Bruner

MAY

9:00 - 10:00 AM

PARK DISTRICT MANAGEMENT

Jill Nelson

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PARK BOARD COMMISSIONERS

DESIGN BY: Catie Trontvet

AUGUST


Inside the Guide

REGISTRATION DEADLINE:

15 MAY

Reg. Deadline Late Fee: $10

Any registrations accepted after this date will be charged a $10 late fee. Due to limited space - there is no guarantee of programming availability after deadline.

A Little About Us

3

Guide to the Guide

4-5

How to Register | Registration Form

6-7

How to Reserve | Permits & Reservation Info

8

Parks & Facility Amenities

9

Parks & Trails Map | Tree Care | Dog Park

10-11

Youth Day Camps (Just for Fun) | JFF Registration

12-13

Summer Challenge Checklist

14-15

Summer Events

16-17

Fundraising Events | Races Around Town

18-19

Grand Forks Parks & Recreation Foundation

20-21

Outdoor Pools & Outdoor Swimming Lessons

22-23

Indoor Pool & Indoor Swimming Lessons

24-25

Youth Track & Soccer

26-27

Youth Baseball

28-29

Youth Softball

30-31

Basketball

32-33

Youth Tennis

34-35

Adult Tennis

36

Racquetball

37

YOUTH PROGRAMS

Volleyball, Spikeball, Kickball

38-39

YOUTH PROGRAMS

Youth Sports Training: Multi-Sport

40-41

Youth Sports Training: Sport-Specific

42-43

King’s Walk Golf Course

44-45

Lincoln Golf Course

46-47

Adult Golf

48-49

Youth Golf

50-51

Choice Health & Fitness

52-53

Included in Membership: Yoga & Pilates | Step & Dance

54-55

Included in Membership: Cycling | Strength & Toning

56-57

Senior Programs

58-59

Personal Training

60-61

Group Training

62-63

Fit Moms Programs

63

Private Clubs & Programs

64-65

PROGRAM DAYS, COST, LOCATION:

No Tennis in the Park July 3 & 5 When: Monday & Wednesday Cost: $88 Location: Outdoor Tennis Courts*

Information regarding program days, cost, and location. Due to holidays and other scheduling conflicts, some programs have cancelled dates listed in the guide. Make sure to mark your calendar for cancelled classes and games.

HOW TO REGISTER:

All programs have registration icons listed to direct you on where and how to register.

GREEN ICONS indicate a GF Park District progam which can be registered for online, by mail, by email, or in-person at the GF Park District main office.

RED ICONS indicate a Choice Health & Fitness progam which can be registered for in-person at Choice Health & Fitness.

PROGRAM CODES:

CODE

All GF Park District programs have codes for each section of the program. You will need this code when registering to ensure you sign up for the correct day, time, and level of the program in which you wish to register. Please Note: Choice Heatlh & Fitness programs do not have assigned section codes.

626065-23

Whatcha lookin’ for? SWIMMING

KIDS DAY CAMPS

GOLF

PG. 40-43

PG. 39

PG. 32

PG. 30-31

SPORTS TRAINING

VOLLEYBALL

PG. 37

BASKETBALL

SOFTBALL

PG. 28-29

PG. 26-27

RACQUETBALL

TENNIS

PG. 34-35

BASEBALL

TRACK/SOCCER

PG. 22-25

PG. 12-13

PG. 50-51

ADULT PROGRAMS SWIMMING

PG. 24-25

BASKETBALL

PG. 32

SPORTS TRAINING

PG. 40-43

RACQUETBALL

TENNIS

PG. 37

PG. 36

GOLF

FITNESS

PG. 48-49

VOLLEYBALL

PG. 38-39

PERSONAL TRAINING

PG. 52-59

KICKBALL

PG. 60-61

PG. 39

GROUP TRAINING

PG. 62-63

INFO/RESERVATIONS & BIRTHDAY PARTIES PARKS & PERMITS

PG. 8

PARKS INFO & MAP

PG. 9 & 10

EVENTS SUMMER EVENTS

PG. 16-17

FUNDRAISERS/ RACES

PG. 18-19

SWIMMING

KING’S WALK

PG. 22-25

PG. 44-45

GOLF KING’S WALK

PG. 44-45

LINCOLN

PG. 46-47

LEAGUES/LESSONS

PG. 48-51

LINCOLN

CHOICE HF

PG. 46-47

PG. 52-53

FITNESS FITNESS

PG. 52-59

PERSONAL TRAINING

PG. 60-61

GROUP TRAINING

PG. 62-63

MAIN OFFICE: 1060 47th Avenue S. | Mon-Fri, 8am-5pm CONTACT US: phone: 701.746.2750 | fax: 701.746.2753 mail: P.O. Box 12429 | Grand Forks, ND 58208-2429 email: gfparks@gfparks.org PROGRAM UPDATES & WEATHER CANCELLATIONS info line: 701-787-3499 | gfparks.org local radio: Wednesday | 8:40 am - 1440 AM The Fan Wednesday | 4:30 pm - 107.9 FM KNOX social media: @GrandForksParks


HOW TO

R egist er!

sign-up m de simple! KIDS DAY CAMPS

(PG. 12-13)

OUTDOOR SWIMMING (PG. 22-23)

YOUTH SOCCER

GFPARKS RECREATION PROGRAMS

(PG. 27)

YOUTH BASEBALL

(PG. 28-29)

YOUTH SOFTBALL

(PG. 30-31)

TENNIS IN THE PARK

ADULT KICKBALL

YOUTH GOLF

3 WAYS TO REGISTER

(PG. 34)

(PG. 39)

(PG. 50-51)

INDOOR SWIMMING

ONLINE GFPARKS.ORG

IN PERSON 1060 47TH AVE S. M-F | 8AM-5PM

ONLINE REGISTRATION IS MOBILE FRIENDLY

MAIL

GF PARK DISTRICT ATTN: REGISTRATION P.O. BOX 12429 GRAND FORKS, ND 58208

EMAIL

GFPARKS@GFPARKS.ORG

(PG. 24-25)

YOUTH/ADULT BASKETBALL (PG. 32)

YOUTH/ADULT TENNIS

REGISTER IN PERSON

CHOICE HEALTH & FITNESS PROGRAMS

(PG. 34-36)

DID YOU KNOW?

● CHOICE HEALTH & FITNESS MEMBERS GET DISCOUNTED RATES ON SOME PROGRAMS

YOUTH SOFTBALL YOUTH/ ADULT RACQUETBALL (PG. 37)

● CHOICE HEALTH & FITNESS MEMBERS CAN CHARGE PROGRAMS TO THEIR MEMBERSHIP ACCOUNT

YOUTH/ADULT VOLLEYBALL (PG. 39)

YOUTHTRAINING SOFTBALL SPORTS (PG. 40-43)

PERSONAL TRAINING

GROUP TRAINING

(PG. 60-61)

(PG. 62-63)

PRIVATE PROGRAMS (PG. 64-65)

IN PERSON

● CHOICE HEALTH & FITNESS PROGRAM REGISTRATION FORMS CAN BE DOWNLOADED AND PRINTED OFF THE CHOICEHF.COM WEBSITE

4401 S. 11 ST. SEE FACILITY HOURS ON PAGE 53.

PRIVATE PROGRAMS

PROGRAMS ARE NOT RUN BY THE GF PARK DISTRICT PLEASE FOLLOW REGISTRATION INSTRUCTIONS LISTED ON THE PRIVATE CLUBS & PROGRAMS PAGES (PG. 64-65) OR ON EACH ORGANIZATION’S WEBSITE.


REFUND POLICY:

Participants will receive a full refund when the program is cancelled due to lack of participants, facilities, qualified instructors, or if the program has not officially begun. No refunds will be given once the program has started. All refunds will be issued in the form of a check. The issuance of a refund check will take up to 10 working days and will be mailed to the participant or guardian.

TO COMPLETE THE REGISTRATION FORM BELOW:

This registration form only applies to GF Park District programs, not to Choice Health & Fitness programming or activities listed on the Private Clubs and Programs pages. Use one form per child. Be sure all info is correct and the program code number is included. (Multiple code #’s may be listed on form if programs are for same child.) All fees must be paid in full. Additional registration forms are available online or at the GF Park District office.

PROGRAM REGISTRATION FORM

Please read this form carefully and be aware that in registering yourself or your child/ward for participation in the below program(s), you will be waiving and releasing all claims for injuries you or your child/ward might sustain arising out of the below program(s). I recognize and acknowledge that there are certain risks of physical injury and/or death to participate in the below program(s), and I agree to assume the full risk of any such injuries, death, damages, or loss regardless of severity which I or my child/ward may sustain as a result of involvement with the below program(s). Further, I hereby waive and relinquish all claims that I, my insurer, or my child/ward may have against the Park District and its officers, servants, and employees from any and all claims for injuries, damages, or loss which I or my child/ward may have or which may accrue to me or my child/ward in relation to his/her involvement with the below program(s), regardless whether the activities involved are supervised or unsupervised. I also agree to hold the Park District harmless for any injuries, death, or damages sustained in relation to my child/ward’s involvement with the below program(s). Nothing in this release shall be intended to release the Park District from responsibility of fraud or willful injury to person or property, nor for any violation of the law. This release is intended to releaseonly claims for negligence and/or non-willful or non-criminal claims. I HAVE READ AND FULLY UNDERSTAND THE ABOVE AGREEMENT OUTLINING MY ASSUMPTION OF RISK AND WAIVER AND RELEASE OF ALL CLAIMS.

Participant or Parent/Guardian Signature __________________________________________________________ Date _________________________

ONE CHILD PER FORM PLEASE CHILD’S FIRST AND LAST NAME

PLEASE NOTE: This registration form is only applicable to GF Park District Youth Programs. Form cannot be used to sign-up for Choice Health & Fitness Programming.

ADDRESS

CITY

STATE

ZIP CODE

DAYTIME PHONE #

HOME PHONE #

BIRTHDATE (MM - DD - YYYY)

For program & weather updates,please provide your contact info for text & email alerts.

GENDER

CELL PHONE #

CELL PHONE PROVIDER

EMAIL ADDRESS

PARENT/GUARDIAN NAME

DOES PARTICIPANT HAVE ANY SPECIAL NEEDS WE SHOULD BE AWARE OF (DIABETES, CAR-POOLING, ASTHMA, ETC)?

PARK (if applicable)

ACTIVITY CODE

FEE

(listed in Activity Guide)

000000-00 000000-00 000000-00

PROGRAM NAME

YES, I WOULD LIKE TO DONATE $5 TO HELP A LOCAL CHILD STAY ACTIVE THIS SUMMER. | PLEASE ADD $5 TO YOUR TOTAL. TYPE OF PAYMENT (please circle one):

CASH

CHECK

VISA

MASTERCARD

DISCOVER

AMEX

AMOUNT ENCLOSED:

CREDIT CARD #: __________________________________________ EXP. DATE: __________/__________ CVV ___________ SIGNATURE OF CARDHOLDER: _____________________________________________________________________________

PLEASE MAKE CHECKS PAYABLE TO: GRAND FORKS PARK DISTRICT MAIL REGISTRATION FORM & FEE TO: GRAND FORKS PARK DISTRICT, ATTN: REGISTRATION, P.O. BOX 12429, GRAND FORKS, ND 58208-2429


PARKS & PERMITS

HOW TO

R es er ve !

events & permits Rules, regulations, special arrangements, permits, and scheduling fee information are available only at the Grand Forks Park District Office during business hours: Mon - Fri | 8:00 am - 5:00 pm Question about events & permits? | Contact us: gfparks@gfparks.org | 701.746.2750

RESERVATIONS & FEES

PERMITS & EVENTS

Festivals and events are welcome at most of our park areas. Scheduling will be subject to the availability of the park & expected use of the park by the public. Public access to major park facilities will remain available during festivals and events. Park District reserves the right to cancel a festival or event if safety concerns arise or if there is a risk to the park or its facilities.

Alcohol may be consumed in Public Parks by PERMIT ONLY. Alcohol Permits are available in the Park District office during business hours. Permits are available after business hours at the GF Police Department.

Park District must approve all festivals and events. The applicant or event coordinator must complete a Special Use Permit along with any other permits or forms required. Some festivals and events may require Park Board approval. Special Use Permits are available at the Park District Office. Park District will establish the fees for festivals and events. For any event at which merchandise and/or food is sold, admission or entry fees are collected; the Park District requires a percentage/fee of gross sales be paid to the Park District.

ALCOHOL BEVERAGE PERMIT

INDIVIDUAL PERMIT - $5.00

10 or less individuals; valid for one picnic season

GROUP PERMIT - $10.00

Permit issued for one event only; may exceed 10 people

TEAM PERMIT - $15.00

For Team Events – valid for one playing season

SPECIAL EVENT PERMIT - $25.00 Issued for one event, location, date, and time

ALL SHELTERS RENT FOR $40/DAY Time: 10:00 am - 9:30 pm

OUTDOOR SPECIAL EVENTS & PERMITS

Select building rentals available ($100)

Arrangements and permits to host a special event in parks and shelters can be made by contacting the Grand Forks Park District.

No reservations after September 30 unless approved by GF Park District administration. No advanced reservations can be made until February 1st of the current year.

OUTDOOR WEDDING RESERVATION POLICY

For 100 or more people, you should rent a second shelter

It is the policy of the GF Park District to allow weddings to be held in any of our public parks. Reservations are required to ensure other events are not scheduled in the same area during the time requested. Reservations will be taken at our office on a “first come, first served” basis. A fee will apply to wedding reservations.


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PARKS & SHELTERS

@GrandForksParks

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PARKS PARKS & & SHELTERS SHELTERS PARKS & SHELTERS

Ben Franklin Park, 2111 Westward Drive Ben Franklin Park, 2111 Westward Drive Ben Franklin Park, 2111 Westward Bringewatt Park, 2205 24th Ave S Drive Bringewatt Park, 2205 24th Ave S Bringewatt Park, 2205 Cox Park, 800 24th Ave24th S Ave S Cox Park, 800 24th Ave S Cox Park, 800 Ave3702 S 6th Ave N Exchange Club24th Park, Exchange Club Park, 3702 6th Ave N Exchange Club Park, 3702 6th Ave Haake Strip Park, Bike/Walking pathNbetween BF and Apollo Haake Strip Park, Bike/Walking path between BF and Apollo Haake Strip Park, Bike/Walking Half Circle Park, 614 3rd Ave S path between BF and Apollo Half Circle Park, 614 3rd Ave S Half Circle Park, 614 1000 3rd Ave Independence Park, 5thSAve S Independence Park, 1000 5th Ave S Independence Park,Technology 1000 5th Ave S Jaycees Park, 4790 Circle Jaycees Park, 4790 Technology Circle Jaycees Park, 4790 Kannowski Park, 703Technology S 4th St Circle Kannowski Park, 703 S 4th St Kannowski Park, 703Ave S 4th Kelly Park, 904 32nd S St Kelly Park, 904 32nd Ave S Kelly Park, 904 32nd Ave S Kiwanis Park, 4000 Ruemmele Rd Kiwanis Park, 4000 Ruemmele Rd Kiwanis Park, 4000 Ruemmele Lion's Park, 3211 17th Ave S Rd Lion's Park, 3211 17th Ave S Lion's Park, 3211 17th Ave SS Masonic Park, 1950 40th Ave Masonic Park, 1950 40th Ave S Masonic Park, 1950 40th Ave Midtown Park, 402 N 6th St S Midtown Park, 402 N 6th St Midtown 6th St St Optimist Park, Park, 402 4600NCherry Optimist Park, 4600 Cherry St Optimist Park, 4600 Cherry Prime Steel Park, 3900 14thStAve S Prime Steel Park, 3900 14th Ave S Prime Steel Park, 3900 14th6th Ave SN Richards West Park, 4700 Ave Richards West Park, 4700 6th Ave N Richards West Ryan Park, 2001Park, 47th4700 Ave S6th Ave N Ryan Park, 2001 47th Ave S Ryan Park, 2001 47th Ave SGarden, 3300 11th Ave S Sertoma Park & Japanese Sertoma Park & Japanese Garden, 3300 11th Ave S Sertoma JapaneseTriangle), Garden, 3300 SkidmorePark Park&(Gateway 1210 11th N 5thAve St S Skidmore Park (Gateway Triangle), 1210 N 5th St Skidmore Park (Gateway Triangle), 1210 N 5th St Symington Park, 1801 24th Ave S Symington Park, 1801 24th Ave S Symington Park, 1801 24th2357 Ave S. S 34th St. Veteran's Memorial Park, Veteran's Memorial Park, 2357 S. 34th St. Veteran's Memorial Park, 2357 S. Williamson Park, 1020 7th Ave S 34th St. Williamson Park, 1020 7th Ave S Williamson Wilmar Park,Park, 904 1020 S 16th7th St Ave S Wilmar Park, 904 S 16th St Wilmar Park, 904 S 16th St

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WALKING TRAIL WALKING WALKING TRAIL TRAIL

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VOLLEYBALL VOLLEYBALL VOLLEYBALL

TENNIS TENNIS TENNIS

SWIMMING POOLS SWIMMING SWIMMING POOLS POOLS

SPRAY PARK SPRAY SPRAY PARK PARK

SOCCER FIELDS SOCCER SOCCER FIELDS FIELDS

SLEDDING CCSKIING SKIING SLEDDING SLEDDING & CC &&CC SKIING

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RESTROOMS RESTROOMS RESTROOMS l l l

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PLAYGROUND PLAYGROUND PLAYGROUND

PICNIC PICNIC SHELTER SHELTER PICNIC SHELTER

PICNIC PICNIC TABLES TABLES PICNIC TABLES

PARKING PARKING LOT LOT PARKING LOT l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l l

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MEETING MEETING ROOMS ROOMS MEETING ROOMS l l l

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INDOOR INDOOR PLAYGROUND PLAYGROUND INDOOR PLAYGROUND

OUTDOOR SKATING RINK OUTDOOR OUTDOOR SKATING SKATING RINK RINK & WARMING &&WARMING HOUSE HOUSE WARMING HOUSE

INDOOR SKATING ARENA INDOOR INDOOR SKATING SKATING ARENA ARENA

HORSESHOE COURTS HORSESHOE HORSESHOE COURTS COURTS

GOLF COURSE GOLF GOLF COURSE COURSE & PRO &&PRO PRO SHOP SHOP SHOP

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FOOTBALL FIELD FOOTBALL FOOTBALL FIELD FIELD

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FRISBEE GOLF FRISBEE FRISBEE GOLF GOLF

FACILITIES & FEATURE PARKS

FACILITIES FACILITIES & & FEATURE FEATURE PARKS PARKS FACILITIES & FEATURE PARKS

Park District Office, 1060 47th Ave S Park District Office, 1060 47th Ave S Park District Office, 47th Abbott Complex, 7051060 S 12th StAve S Abbott Complex, 705 S 12th St Abbott Complex, 12th St2511 17th Ave S Apollo Softball & 705 KraftSField, Apollo Softball & Kraft Field, 2511 17th Ave S Apollo Softball Kraft Field, 17th AveStS Choice Health &&Fitness, 44012511 South 11th Choice Health & Fitness, 4401 South 11th St Choice Health Fitness, 4401 South St St Eagles & Blue & Line Club Arenas, 190011th S 25th Eagles & Blue Line Club Arenas, 1900 S 25th St Eagles & Blue Line1002 Club13th Arenas, Elks Park & Pool, Ave S1900 S 25th St Elks Park & Pool, 1002 13th Ave S Elks & Pool, 1002 13th Ave S1122 7th Ave S Fido Park Purpur & Gambucci Arena, Fido Purpur & Gambucci Arena, 1122 7th Ave S Fido Purpur & Gambucci Arena, First Season Community Center,1122 11227th 7thAve AveSS First Season Community Center, 1122 7th Ave S First Season Community Center, 1122 7th Ave S ICON Sports Center, 1060 47th Ave S ICON Sports Center, 1060 47th Ave S ICON Sports Center, 1060 47th Ave S King's Walk Golf Course, 5301 Columbia Rd S King's Walk Golf Course, 5301 Columbia Rd S King's Course, 5301Ave Columbia Rd S LincolnWalk DriveGolf Park, 120 Euclid Lincoln Drive Park, 120 Euclid Ave Lincoln Park, 120 Ave Lincoln Drive Golf Course, 250Euclid Elks Drive Lincoln Golf Course, 250 Elks Drive Lincoln Golf Course, ElksNDrive Riverside Park & Pool,250 1810 1st St Riverside Park & Pool, 1810 N 1st St Riverside Park &Complex, Pool, 1810 N 1st Scheels Sports 4301 S. St 20th St. Scheels Sports Complex, 4301 S. 20th St. Scheels Sports Complex, 4301 Ulland Park, 2401 47th Ave S S. 20th St. Ulland Park, 2401 47th Ave S Ulland Park, 2401320 47th Ave SSt University Park, N 25th University Park, 320 N 25th St University Park, 320 N 25th St

FISHING FISHING FISHING

FLORAL GARDENS FLORAL FLORAL GARDENS GARDENS

FAMILY CENTER FAMILY FAMILY CENTER CENTER

EXERCISE EQUIPMENT EXERCISE EXERCISE EQUIPMENT EQUIPMENT

DOG PARK DOG DOG PARK PARK

DRIVING RANGE DRIVING DRIVING RANGE RANGE

CONCESSION CONCESSION AREA AREA CONCESSION AREA

BASKETBALL BASKETBALL COURTS COURTS BASKETBALL COURTS

BASEBALL BASEBALL & SOFTBALL &&SOFTBALL BASEBALL SOFTBALL

PROUD TO BE SMOKE-FREE AT EVERY PARK AND FACILITY. Honored to be tobacco-free at all youth parks and facilities owned and operated by the Grand Forks Park District.

BIKE BIKE BIKE TRAIL TRAIL TRAIL

p rks & f cilities

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p rks & tr ils m p

PARKS, TREES, & TRAILS

Riverside Park Riverside Pool

ST

Skidmore Park

Y LW ER AF A NT

TON ING

Old Dutch

EAST GRAND FORKS, MN

Riv er

NS HER ORT

NN GTO

Red

M in rt No

N COLUMBIA RD

N 42ND ST

N 55TH ST

¨

UNIVERSITY AV

Jaycees Park

CO RD 4

17TH AVE S

BELMONT RD

Riv er

Kelly Park No r t h

ko

Da

ta

nesota Min

Choice Health Altru Wellness Village & Fitness Optimist Park

47TH AVE S

Ryan Lake/ Ryan Park

ICON Sports Center/ Park District Main Office

CO RD 8

Trail

University 81 of North Dakota

GFPD Park

Other Open Space 1 inch = 3,800 feet 3,800

Red

King's Walk Golf Course

K-12 School

1,900

Scheels Sports Complex

Ulland Complex

Municipality

0

Lincoln Drive Complex

Masonic Park

11TH ST

62ND AVE S

32ND AVE S

Lincoln Golf Course

S WASHINGTON ST

S COLUMBIA RD

S 42ND ST

I- 29

Apollo / Kraft Field Eagles / Blue Line Club Arena Bringewatt Park Cox Park

Symington Park

Veteran’s Memorial Park

Kiwanis Park South

£ ¤2

Williamson Park Purpur / Gambucci Arena Abbott Complex Lincoln Wilmar Park Drive Elks Park Park and Pool

DEMERS AVE

Ben Franklin Park Haake Strip

Kiwanis Park North

Police Triangle Park

4TH AVE S

Parks & Forestry Maintainence Building

Prime Steel Park Lion's Park

NW

Reeves Triangle Park Kannowski Park

BURLINGTON NORTHERN SANTA FE RLWY

42nd Street Bike Path Sertoma Park

ST

h D s ota a ko S5 ta TH ST

Midtown Park University Park Half Circle Park Independence Park

NE

2 ne

Y2

University of North Dakota

DR WAY GATE

4TH

GATEWAY DR

Richards West Park Exchange Club Park

CENTRAL AVE

LIN B UR ASH NW

55TH ST N

BURLINGTON NORTHERN SANTA FE RLWY

27TH AVE N

FEET 7,600

62ND AVE S

CO RD 17

ISSUE DATE: 09/01/2015 GIS Source: Census, City of Grand Forks © 2015 Hitchcock Design Group


How to

find a park near you!

p rks, trees & tr ils

GOTTA QUESTION ABOUT BERM TREES OR TREE CARE? NO PROBLEM. The Grand Forks Park District Forestry Department offers consulting services regarding care of trees and shrubs located on private property. Contact us: gfparks@gfparks.org | 701.746.2750

FORESTRY DEPARTMENT

DOG PARK

The GF Park District Forestry Department has had jurisdiction over the planting and maintenance of all berm trees in Grand Forks since 1917. The forestry crew maintains over 36,000 berm trees and 8,000 park trees, including 24 different tree species. The horticulture crew plants around 35,000 flowers each spring.

Lincoln Drive Park | 1319 Lincoln Dr. 5:00 am - 11:00 pm

DEFENDERS OF THE TREES

Forestry is also responsible for removing old, hazardous, and diseased berm trees. Forestry offers consulting services to homeowners regarding care of trees and shrubs located on private property. The department responds to over 800 calls a year from homeowners requesting a wide range of treatments to be administered to berm trees. Grand Forks is the longest running Tree City USA in ND and celebrates an annual Arbor Day event. (See page 16 for details.)

TREE CARE

DUTCH ELM DISEASE

The first case of Dutch Elm Disease in Grand Forks was in 1979. At that time there were 11,800 elms in Grand Forks. Today, due to the efforts of our Dutch Elm Disease Program, 70% of those elms still remain.

EMERALD ASH BORE

The emerald ash bore (EAB), is a woodboring beetle discovered in Southeast Michigan in 2002. EAB is native to eastern Asia, and it is believed that the beetle was unintentionally brought to US in infested ash crates or pallets. For more information regarding tree care and what you can do to prevent Emerald Ash Bore in your city, visit the Forestry page on gfparks.org. @GrandForksParks

A DOGGONE GOOD TIME

Take your dog outside to run and interact with other dogs at the dog park located in Lincoln Drive Park. Please make sure to have your dog’s license on you, clean up after you leave, and never leave your dog unattended (human supervision is required). Pet owner responsibility does not end inside the fence. Owners are legally responsible for their dogs and any injuries caused by them. Visit: gfparks.org for more info.

LOOKING FOR EDUCATION & TRAINING FOR YOUR DOG? Check out the GF Kennel Club at grandforkskennelclub.org

LOOKING FOR MORE DOG PARKS? The Grand Forks Humane Society has a great dog park too. Check it out! 4375 North Washington Street

2017 DOG JOG (ALL AGES)

14

OCTOBER

Location: Lincoln Drive Park Registration: 8:30 am Race starts: 10:00 am

For more information, contact: Circle of Friends Humane Society Phone: 701.775.3732

11


JUST FOR FUN KIDS DAY CAMPS

LITTLE KIDS (4 & 5 YEARS) No JFF July 3 & 4 15

7 28

JUNE

JULY

MAY

Reg. Deadline Late Fee: $10

Days: Monday – Friday Time: 10:00 am – Noon Locations: University & Kelly Park

Cost: $55.00 Activity Code: 429140 (See next page for each location’s full activity code) Supervisor: Lynne Roche Supervised playground activities for children 4 & 5 years of age. Activities are designed to encourage participation in group games, arts and crafts, board games, “mini” field trips, and special events.

BIG KIDS (6 - 10 YEARS) No JFF July 3 & 4 15

7 28

Days: Monday – Friday Time: 12:30 - 4:00 pm Locations: Ben Franklin, Cox, Optimist, Kelly, Jaycees, Lion’s, University, Lincoln Dr., Riverside Cost: $80.00 Activity Code: 429160 (See next page for each location’s full activity code) Supervisor: Lynne Roche Supervised activities for children ages 6-10 (must have attended Kindergarten). Activities will include games, arts and crafts, field trips, special events, weekly trips to the pool on the swim bus and more!

H ow t o

have a blast!

kids c mps

JUNE

JULY

MAY

Reg. Deadline Late Fee: $10

HOW TO REGISTER:

MEET YOUR JUST FOR FUN LEADER (LITTLE & BIG KIDS) Time: 5:00 - 7:00 pm Locations: All Just for Fun locations except S.M.I.L.E. Parents & children wanting more information on the JUNE “Just for Fun” programs are invited to Meet Your Leaders at the site you will be attending. See what “Just for Fun” has to offer!

6

HONK HONK! THE LITTLE RED READING BUS WILL STOP AT ALL JUST FOR FUN LOCATIONS! This free “library on wheels” will be visiting parks, allowing children to check books in and out from June through August.

FOLLOW THE BUS AT: readeveryday.org facebook.com/LittleRedReadingBus twitter.com/GFRedReadingBus

SUMMER MENTORS FOR INTEGRATED LEISURE EXPERIENCES

SPECIAL NEEDS SUMMER PROGRAM No S.M.I.L.E. July 3 & 4 Days: Monday - Friday | Time: 1:00 - 4:30 pm JUNE JULY Location: Wilder Elementary School Cost: $175 (price includes swimming) Supervisor: Amanda Kalka Program will assist the participant in developing appropriate and healthy leisure and social skills. Participation in this program is by written recommendation only. Children accepted from Grade K completed to Grade 9. Please contact the Park District office for further information.

7 28

HOW TO REGISTER:


JUST FOR FUN | KIDS DAY CAMP REGISTRATION FORM

GENERAL INFORMATION

Child’s Name: _____________________________________

Birthdate: ______/______/_______

Gender:

M

F

Child’s Name: _____________________________________

Birthdate: ______/______/_______

Gender:

M

F

Child’s Name: _____________________________________

Birthdate: ______/______/_______

Gender:

M

F

Parent/Guardian First and Last Name: __________________________________________________________________________________ Address: _________________________________________ Home Phone: (____) _____ -_______

City: _________________________

Work Phone: (____) _____-_______

State: ______

Zip: __________

Email: _______________________________________

Child Care Provider: ___________________________________________________________________

Phone: (_____) _____ -________

Address: _________________________________________

State: ______

City: __________________________

Zip: __________

Are there any specific limitations we need to be aware of (e.g. allergies, medications, disabilities, asthma, behaviors, etc.)? __________________________________________________________________________________________________________________ Please Note: This is a drop-in recreation program, so children are free to come and go. If your child wishes to go home or not participate in the program, please indicate if you would like him/her to notify you before leaving the program (you and your child need to establish this procedure). Children are allowed to use the phone to call home. Please have him/her call before coming home & make sure someone is home (if no one home, we will call emergency contact to see what to do). My child can leave without calling. My child may go home with the following authorized adult guardian: ______________________________________________________ Other: ___________________________________________________________________________________________________________

EMERGENCY CONTACT INFORMATION In case of an emergency or if your child is sent home, whom should we contact? Name: ______________________________________________________________

Phone: (_____) ______ -________

The Grand Forks Park District does not carry medical or accident insurance for program participants. The Park District’s staff and management have taken steps to reduce, as much as possible, injuries from accidents and mishaps during participation in recreation programs.

LITTLE KIDS | 10:00 am - Noon

PAYMENT INFORMATION

PROGRAM FEE: $55.00 REGISTRATION DEADLINE: May 15, 2017 LATE FEE AFTER DEADLINE: $10

PAYMENT METHOD Credit Card Cash Check CREDIT CARD INFORMATION Master Card Visa Amex

(ages 4 & 5 yrs)

KELLY (429140-05) UNIVERSITY (429140-10)

Discover

Credit Card #: _______________________________ CVV:______

BIG KIDS | 12:30 pm - 4:00 pm

Expiration Date: ________________________________________

PROGRAM FEE: $80.00 REGISTRATION DEADLINE: May 15, 2017 LATE FEE AFTER DEADLINE: $10

MAKE ALL CHECKS PAYABLE TO:

(ages *6 - 10 yrs | *must have completed kindergarten)

BEN FRANKLIN (429160-02) LIONS (429160-07) COX (429160-03) OPTIMIST (429160-08) JAYCEES (429160-04)

UNIVERSITY (429160-10) KELLY (429160-05) LINCOLN DR. (429160-06) RIVERSIDE (429160-13)

X _____________________________________________________ CUSTOMER SIGNATURE

Grand Forks Park District Summer Registration PO Box 12429 Grand Forks, ND 58208-2429

YES, I WOULD LIKE TO DONATE $5 TO HELP A LOCAL CHILD STAY ACTIVE THIS SUMMER. | PLEASE ADD $5 TO YOUR TOTAL.

TOTAL PAID $ I have read and completed this application and understand that this is a recreation program only and not a Childcare Center. I further understand that all medical bills incurred are the responsibility of the parent/guardian and not the responsibility of the Grand Forks Park District. Parent/Guardian: ________________________________________________________ @GrandForksParks

Date: ________________________________ 13


summer

ch llenge!

1

YOUR “HOW TO” CHECKLIST FOR

making summer awesome!

1. Splish & splash at the Choice Health & Fitness indoor waterpark | Page 24 2. Take a walk in the flower garden at University Park | Page 10 3. Catch a fish at Ryan Lake | Page 10 & 16 4. Hit the court this summer in an adult tennis league or lesson | Page 36 5. Have a blast with the whole family at Family Fun Night! | Page 16 6. Hit the links at King’s Walk Golf Course | Page 44-45 7. Cool off on a hot day at the Elks Spray Park | Page 22 8. Spike it! Join a sand volleyball league at Bringewatt Park | Page 39 9. Get fit! Try a group cycling class at Choice Health & Fitness | Page 56 10. Jump into summer at Riverside Pool! | Page 22-23 11. Make new friends at Just For Fun Kids Day Camp! | Page 12-13 12. Play a round of golf with the whole family at the Free Kids Golf Course | Page 47 13. Spend an afternoon with your best friend at the dog park | Page 11 14. Catch a Movie in the Park under the stars | Page 17 15. Enjoy a tranquil afternoon at the Japanese Garden at Sertoma Park | Page 10 16. Catch a game at the ballpark | Page 28-31

5

9

Share your experiences on social media and you might just find yourself in the next Summer Guide!

How to find more forks fun! GRAND FORKS RESOURCES KNOW WHERE TO LOOK!

n Grand Forks Park District Activity Guide | gfparks.org n Grand Forks Herald Calendar | gfherald.com n GGF Convention & Visitors Bureau Event Calendar | grandforks.com n Grand Forks Park District Facebook Page | @GrandForksParks n Facebook Community Page | Things to do with kids in Grand Forks, ND n Northern Valley Arts Calendar | novac.org n GGF Young Professionals Event Calendar | ggfyp.com n Races & Endurance Sports Calendar | racegrandforks.com

13


2

3

4

6

7

8

10

11

12

14

15

16

@GrandForksParks

15


SUMMER EVENTS

When to

mark your calendar!

summer fun in the forks!

COMMUNITY EVENTS FOR THE FAMILY! MOST OF OUR EVENTS ARE FREE & OPEN TO THE PUBLIC!

41ST ANNUAL

ARBOR DAY CELEBRATION

TREE HUGGERS WELCOME!

TBD MAY

Time: TBD Location: East Grand Forks Cost: FREE

Grand Forks is the longest running “Tree City USA” in North Dakota and hosts an Arbor Day celebration every year in junction with the East Grand Forks Park District. Join us in celebrating our area’s lovely green diversity.

FISHING 4 FUN FAMILY FISHING DAY

12&13 JUNE

Time: 5:00 - 7:00 pm Location: Ryan Lake

(South of South Middle School)

Cost: FREE Grab your fishing rod and head to Ryan Lake for two evenings of fishing fun! Kids will have a blast fishing while learning fun fish facts. Big thanks to our sponsors: Cabela’s, GF County Wildlife Federation, & ND Game & Fish. Don’t have a fishing rod? No problem. Rod rental also available with Picture ID. Adults who wish to fish with their children will need a ND fishing license. Pre-Registration Codes: June 12: 424017-01 June 13: 424017-02 Pre-register for the event at gfparks.org and you will entered to win a ½ day 3-person professional guided fishing trip on Devil’s Lake, complements of Cabela’s!

SUMMERTHING KIDS!

2-DAY FAMILY FUN FESTIVAL

28-29 JUNE

New Time: 6:00 - 9:00 pm Location: University Park Cost: FREE

Soak in summer with two evenings of family fun in one of Grand Forks’ most beautiful parks. Find tents full of hands-on activities for kids, including building, painting, gluing, and creating. Live kids music completes this two-day celebration of sweet summertime! Stay after on Thursday for a Movie in the Park starting at sundown!

FAMILY FUN NIGHT

COMMUNITY BLOCK PARTY

25

New Time: 6:00 - 9:00 pm Location: University Park Cost: FREE

The GF Park District along with Xcel Energy, invite you to Family Fun Night – Chalk it Up! This ultimate neighborhood block party is for all of Grand Forks and includes family games, chalk art, treats, a children’s parade, face painting, inflatable games, and more. Youth and adults of all ages, join us for a night filled with family fun!

JULY


MOVIE IN THE PARK MOVIES UNDER THE STARS

Time: Movies Start at Sundown Cost: FREE Take a walk to the park for a one-of-a-kind experience that offers everyone the opportunity to sit back and enjoy the show under the stars. The family friendly movies are free to the public and range from the classics to recent releases, action and adventure to comedy.

MOVIE SCHEDULE

Life of Pets 13 Secret Location: Lincoln Drive Park

JUNE

Sponsor: GF Headstart/Ground Round

29 SING Location: University Park JUNE

11

NEW!

JULY

Sponsor: Ground Round

A Dog’s Purpose Location: Riverside Park

Sponsor: GF Headstart/Ground Round

Night: La La Land 20 Date Location: Lincoln Drive Park JULY

25 JULY

Sponsor: Ground Round

Moana

Location: University Park Sponsor: Texas Roadhouse

Jam 10 Space Location: Riverside Park

AUGUST

Sponsor: Ground Round

& the Beast 22 Beauty Location: Lincoln Drive Park

AUGUST

Sponsor: Texas Roadhouse

@GrandForksParks

Save the Date 2018 KNIGHT FOR A PRINCESS

A FAIRYTALE NIGHT FOR DADDY & DAUGHTER &17 16FEB &10 9MARCH

Time: 6:00 - 9:00 pm Location: Alerus Center Cost: $60/couple ($30/person) Cost includes t-shirt for each young lady

Registration begins: Dec. 1, 2017 How to Register: Attention, little princesses! The Grand Forks Park District invites young ladies under the age of 16 and a special escort (i.e. daddy, grandpa, uncle) to attend a Knight for a Princess. Guests typically dress formally and enter a room fit for a princess where they will enjoy a special photo session as a couple, flower and gift bag for the princess, catered dinner, prize drawings, and an evening of dancing.

2018 LUCKY STRIKE BOWLING EVENT

MOTHER/SON BOWL-A-RAMA

14

APRIL

Time: 3:00 - 6:00 pm Location: Red Ray Lanes Cost: $15/player (includes pizza & prizes!)

Activity Code: 412012-01

Registration begins: Dec. 1, 2017 How to Register: Spend the day with your son! Red Ray Lanes has opened up the alley to allow you and your special someone to enjoy an afternoon learning bowling techniques and creating memories. Events for boys of all ages. Escorts can be a mom, grandma, aunt or someone special. 17 17


How to

FUNDRAISERS & RACES

get involved!

fundr ising events

KEEP THE BALL ROLLIN’ GOLF TOURNAMENT

Time: 12:30 pm start time Location: King’s Walk Golf Course Entry Fee: $100 per player MAY Hole Sponsorship: $150 Contact: Dan Tannahill, 701.746.5464 Four-person golf scramble tournament, silent auction, and raffle benefiting the Grand Forks Blue Line Club, supporting youth programs in Grand Forks. This tournament is in honor of Perry Nakonechny and his legacy will live on and impact area youth forever.

25

DAV GOLF TOURNAMENT

Location: King’s Walk Golf Course Entry Fee: $150 per player / $25 for dinner only attendee Register your team: Dan Tannahill, 701.746.5464 JUNE The 2nd annual Disabled American Veterans golf tournament is a four-person scramble with a BBQ Cookout & Silent Auction to follow. All proceeds from the golf tournament go towards the Veterans Memorial Park project, a project that will honor our local veterans by the construction of a memorial park located at 24th Ave. South and 34th Street. More info on the project online at gfparksfoundation.org

22

ROLLIN ON THE RIVER INLINE MARATHON

Registration required online at: www.rollinontheriver-inline.com Divisions: Full Marathon, Half Marathon, AUGUST Quarter Marathon, and Relay Full an Half The 7th annual inline marathon will bring together community members, out-of-towners, and professional inline skaters for an incredible experience. Proceeds go to support the Grand Forks Parks and Recreation Foundation.

26

WILD HOG MARATHON

To register and for more info, visit: gfmarathon.com Become a Sponsor: director@gfmarathon.com SEPT SEPT The 6th annual Grand Forks Wild Hog Marathon Weekend will feature a marathon, 1/2 marathon, Relays for the marathon (2 & 4-person) & half marathon (2, 3 & 13-person), 10K, 5K, and a Family Fun Run. All races start and finish between the Choice Health & Fitness Center and the Wild Hog Smokehouse at 4401 S Washington St. This event supports local youth organizations, including the Grand Forks Parks & Recreation Foundation youth activity scholarships!

22 23

CHAD JOHNSON MEMORIAL GOLF TOURNAMENT TBD DATE

Time: Shotgun Start at 10:00 am Location: Valley Golf Course (EGF, MN) Event Info: chadjohnsongolf.com Register your team / Sponsorship Info: jbryan@bbiinternational.com Proceeds for the 12th annual golf tournament, in memory of local hockey legend Chad Johnson, will go towards the “Chad Johnson Youth Sports Fund”, a fund supportig youth programs and facilities within the Grand Forks Park District.

When to

Run for fun!

r ces round town List Provided by RaceGrandForks.com Working together toward bigger/better races, supporting each other, and encouraging everyone to experience the excitement of competitive endurance sports.

WANNA RUN FASTER?

CHOICE HEALTH & FITNESS HAS TRAINING PROGRAMS TO PREPARE YOU FOR YOUR NEXT RACE! Triathlon Training Program, Choice Bootcamps, Sports Training, Group Track Training & more For more information, contact: sportstraining@choicehf.com | 701.746.2790

2017 RACE SCHEDULE

April 22

END-SPAR

April 29

Choice Triathlon

June 3

Dewey Duathlon

June 10

Run For Your Buns

June 17

END-WET

July 4

Firecracker 10K/5K

July 15

Wilderman

Aug. 26

Rollin’ on the River

Sept. 8

Get Wet & Run Wild

Sept. 9

Uff Da Mud Run

Sept. 22-23

Wild Hog Weekend

Fall 2017

Color Dash 5K

Oct. 2017

Green Gallop

Oct. 28

END-TOMBED

Oct. 29

END TRAILS


Compete or Complete

500 yd swim

A TRIATHLON FOR EVERYONE!

29 APRIL

Saturday | April 29th, 2017 Time: 8:00 am - 12:00 pm Location: Choice Health & Fitness & South East Parking Lot

Entry Fee: $50 for Choice Health & Fitness members $55 for non-members Distances: • 500 yards (20 lengths in pool) • 14 mile bike • 5K run

Join us for the 3rd Annual Choice Indoor/Outdoor Sprint Triathlon! The three event competition will include a 500 yard swim in the Choice pool, a 14-mile bike on spin bikes outside of Choice Health & Fitness, and a 5K run looping from 47th Avenue South to the Greenway and back to Choice Health & Fitness.

14 mile bike

Whether participating to compete or complete, you’re sure to have a day filled with fun and fitness! Event Schedule: Friday, April 28th: 6:00 pm - 8:00 pm

Registration & Packet Pick-up Choice Health & Fitness Community Room

Saturday, April 29: 7:30 am - 9:00 am Packet Pick-up Choice Health & Fitness Community Room 8:00 am

Heat 1 Starts (New Heat Starts every 20 min)

9:00 am - 12:00 pm Post Race Snack Choice Health & Fitness Community Room

5k run

@GrandForksParks

19 19


GF PARKS & REC FOUNDATION

GFPARKSFOUNDATION.ORG WE PUT BIG SMILES ON LITTLE FACES Through the assistance of the Foundation, the Grand Forks Park District is committed to the development, enhancement, and sustainability of parks, playgrounds, facilities, programs, and activities for our community. Established in 2007, the Foundation provides financial assistance to low-income families within recreation programs and allows the Grand Forks Park District to build and sustain life-enriching facilities. Through community donor support, we are sincerely optimistic that needs will be met and Parks and Recreation in Grand Forks will continue through the decades.

CURRENT PROJECTS

SCHOLARSHIPS FOR KIDS

VETERANS MEMORIAL CAMPAIGN

SCHEELS SPORTS CENTER

CROSS-GENERATIONAL PROGRAMMING

PAST PROJECTS

CHOICE HEALTH & FITNESS

ICON SPORTS CENTER

WANT MORE INFO ON THE FOUNDATION? Contact Jill Nelson | foundation@gfparks.org


make a

big spl sh

in a little life

JUST $25 HELPS A CHILD STAY ACTIVE ALL SUMMER LONG! All donations go to help low-income, local children pay for season swimming pass fees to our public pools. With your donation, we can fight childhood obesity together by getting more kids active this summer with a pool pass!

I WILL SPONSOR A

Little Swimmer! $25 HELPS

1

DONATE ONLINE TODAY!

LITTLE SWIMMER

$50 HELPS 2 LITTLE SWIMMER OTHER: I WILL HELP

gfparksfoundation.org

LITTLE SWIMMERS

INFORMATION Name(s):____________________________________ Mailing Address: ______________________________ City, State, Zip: _______________________________ Phone (Optional): _____________________________ E-mail: _____________________________________ Signature: ___________________________________

I want to know more about how I can include the GF Parks & Rec Foundation in my estate planning.

PAYMENT INFORMATION PAYMENT METHOD Credit Card Cash MAKE CHECKS PAYABLE TO: GRAND FORKS PARKS & REC FOUNDATION Mail to: P.O. Box 12429 Grand Forks, ND 58208-2429

Check

CREDIT CARD INFORMATION Master Card Visa

Amex

Discover

Credit Card #: ____________________________________ CVV:______ Expiration Date: __________________________________ X ______________________________________________ CUSTOMER SIGNATURE Today’s Date: ____________________________________

@GrandForksParks

21


OUTDOOR SWIMMING

POOL FEES

RIVERSIDE POOL

INDIVIDUAL DAY PASSES Adult

$3.75

16 & Under

$3.00

4 & Under (with adult)

$1.75

Non-Swim Day Pass

$1.50

Lap Swim at Elks Pool (M & W, 7-8:30 pm)

$1.75

GROUP PASSES* 5 or less people with an Adult

$12.50

*Available: Monday - Friday

5:00 - 8:30 pm

*Available: Saturday & Sunday

All Day

SEASON PASSES

1801 NORTH 1ST STREET

7 27

JUNE

AUGUST

Riverside Pool has a diving board, water slide, and toddler pool. The facility also has concessions, picnic, and playground areas.

HOURS Monday - Friday

12:00 - 8:30 pm

Saturday & Sunday

1:00 - 8:30 pm

Floatation devices can be used

5:00 - 8:30 pm

LIMITED POOL HOURS July 4

12:00 - 5:00 pm

August 14-17

12:00 - 7:00 pm

August 18-27

1:00 - 7:00 pm

Individual Pass

$50.00

Family Pass (6 passes*)

$225.00

Swim diapers required in aquatic facilities. (*Dates subject to change due to pool maintenance)

$15.00

ELKS POOL

*additional passes are 50% off at time of pass purchase

Non-Swim Season Pass

SWIM BOOKLET (PURCHASE AT PARK DISTRICT OFFICE ONLY) 11 Passes

$30.00

PRIVATE POOL RENTALS

RENT THE POOL FOR A BIRTHDAY PARTY!

Flat Rental Rate: $50 + $1 per person (anyone on pool deck / in water) Choice Health & Fitness will handle all pool rentals. Questions? Contact the Choice Health & Fitness Aquatics Coordinator: birthdays@choicehf.com | 701.746.2790

SPRAY PARKS

15 MAY

1

OCT

Sunday - Saturday 9:00 am - 9:00 pm FREE & open to the public!

The GF Park District has 3 Spray Park Locations: Elks Pool, University Park, and Choice Health & Fitness.

1002 13TH AVENUE SOUTH

3 20

JUNE

AUGUST

Elks Pool has two great water slides and a spray park. The facility also has concessions, picnic, and playground areas.

HOURS Monday - Friday

12:00 - 8:30 pm

Saturday & Sunday

1:00 - 8:30 pm

Floatation devices can be used

5:00 - 8:30 pm

LAP SWIMMING AT ELKS POOL (COST: $1.75) Monday & Wednesday

7:00 - 8:30 pm

LIMITED POOL HOURS July 4

12:00 - 5:00 pm

August 14-20

1:00 - 7:00 pm

Swim diapers required in aquatic facilities. (*Dates subject to change due to pool maintenance)


How to

splish n’ splash!

outdoor pools YOUTH SWIMMING LESSONS

CHOICE HEALTH & FITNESS OUTDOOR PROGRAM (AGES 4-12 YEARS) Cost: $50 per session (8 lessons) To determine the appropriate level for your child, contact the Choice Health & Fitness Aquatics Coordinator: aquatics@choicehf.com | 701.746.2790

How to Register:

Please note: When registering your child for multiple sessions, sign them up for same level until it is confirmed that they passed.

SUMMER SESSION DATES SESSION 1: ELKS

12 22 JUNE

JUNE

2

24 3 JULY

5

JUNE

Reg. Deadline Late Fee: $10

SESSION 3: ELKS

14

JULY

JULY

2

JUNE

Reg. Deadline Late Fee: $10

SESSION 4: RIVERSIDE

2

7

JUNE

AUGUST Reg. Deadline Late Fee: $10

SWIMMING LEVELS

SESSION 2: RIVERSIDE

AUGUST

17

2

JUNE

AUGUST Reg. Deadline Late Fee: $10

Level 1

Sunfish: Bobs / Floats

Level 2

Perch: Kicks & Glides / Rolls / Intro Front Crawl Breathing

Level 3

Bass: Freestyle / Elementary Backstroke

Level 4

Walleye: Backstroke / Treading / Sculling / Retrieving Objects

Level 5

Northern Pike: Breaststroke / Side Stroke / Retrieving Objects

Level 6

Muskie: Butterfly / Master All Strokes / Endurance / Turns

*MONDAY - THURSDAY | 10:45 - 11:25 AM SWIMMING LEVEL

SESSION 1

SESSION 2

SESSION 3

SESSION 4

Level 1: Sunfish

421110 - 11

421110 - 12

421110 - 13

421110 - 14

Level 2: Perch

421110 - 21

421110 - 22

421110 - 23

421110 - 24

Level 3: Bass

421110 - 31

421110 - 32

421110 - 33

421110 - 34

Note: Session Dates & Full Level Descriptions are listed above.

SWIM BUS

12 25 JUNE

JULY

Schedule will be given at program sites

Age: 6 years & older

*MONDAY - THURSDAY | 10:00*- 10:40 AM

(Must be over 3’6’’ tall and water safe)

SWIMMING LEVEL

SESSION 1

SESSION 2

SESSION 3

SESSION 4

Level 4: Walleye

421110 - 41

421110 - 42

421110 - 43

421110 - 44

Level 5: Northern Pike

421110 - 51

421110 - 52

421110 - 53

421110 - 54

Level 6: Muskie

421110 - 61

421110 - 62

421110 - 63

421110 - 64

Cost: There is no charge to ride the bus but there is a charge for swimming. The GF Park District will bus youth to Elks and Riverside pool from the “Just for Fun” program sites this summer. Adults and babysitters are welcome to ride on the bus if there is space available.

Note: Session Dates & Full Level Descriptions are listed above.

*PLEASE NOTE: SESSION 2 STARTS ON WED, JULY 5 @GrandForksParks

23


INDOOR SWIMMING

AQUATICS COMPLEX AQUATIC COMPLEX FEATURES

n 3 - Lane Lap Pool n Water Aerobics Classes n 2 Large Water Slides with Slide Bay n Swimming Lessons n Zero Depth Entry Pool with Spray Features n Lazy River for Family Entertainment and Low Impact Walking n Senior Aquatics Programs (see page 59)

POOL HOURS GENERAL HOURS

SUMMER HOURS

MON - THURS 5:30 am - 10:00 pm

MON - THURS 5:30 am - 9:00 pm

FRI 5:30 am - 8:00 pm

FRI 5:30 am - 7:00 pm

SAT 8:00 am - 8:00 pm

SAT 8:00 am - 5:00 pm

SUN 11:00 am - 8:00 pm

SUN 11:00 am - 5:00 pm

How to

just jump in!

indoor swimming

APRIL - MAY 26

BEGINNING MAY 27

HAPPIER BIRTHDAYS! FUN YOUTH POOL PARTIES WITH NO STRESS FOR PARENTS.

Celebrate with an easy-to-plan, fun-filled pool party. You bring the cake, decorations, and kids: we take care of the rest!

BIRTHDAY PACKAGE 1:

$80 Monday – Thursday | $100 Friday – Sunday Birthday Package 1 Includes: ● 1 Poolside Party Room ● 2 1/2-hour Party Limit ● Birthday Staff ● Max 15 People (including non-swimmers) Parties must have a minimum of 2 adult supervisors

BIRTHDAY PACKAGE 2:

$160 Monday – Thursday | $200 Friday – Sunday Birthday Package 2 Includes: ● 2 Poolside Party Rooms ● 2 1/2-hour Party Limit ● Birthday Staff ● Max 30 People (including non-swimmers) Parties must have a minimum of 4 adult supervisors

PARTY HOURS SPRING HOURS MON - FRI 5:00 pm - 7:30 pm

SAT & SUN 11:30 am - 2:00 pm 2:30 pm - 5:00 pm 5:30 pm - 8:00 pm

SUMMER HOURS MAY 27 - SEPT 3

MON - THURS 3:30 pm - 6:00 pm 6:30 pm - 9:00 pm FRI 1:30 pm - 4:00 pm 4:30 pm - 7:00 pm SAT & SUN 11:30 am - 2:00 pm 2:30 pm - 5:00 pm

INQUIRE ABOUT A PARTY TODAY!

birthdays@choicehf.com | 701.746.2790 See packages, menus, rates, and rules at choicehf.com


INDOOR POOLS

YOUTH INDOOR SWIMMING LESSONS

SWIMMING ACADEMY

SUMMER SESSION DATES

Designed to teach children all levels of swimming, from basic and competitive skills to rescue strokes and water safety.

SESSION 1

LEVEL 1 | SUNFISH (BOBS & FLOATS)

(AGES 4 YEARS & UP)

SESSION 2

REG. OPENS: MAY 8

REG. OPENS: JUNE 12

DAYS

TIME

COST

M&W

9:30 - 10:00 am

$64 (mem) / $104 (non-mem)

M&W

4:15 - 4:45 pm

$64 (mem) / $104 (non-mem)

Location: Choice Health & Fintess Aquatics Area

M&W

4:45 - 5:15 pm

$64 (mem) / $104 (non-mem)

How to Register:

M&W

5:30 - 6:00 pm

$64 (mem) / $104 (non-mem)

T & TH

6:15 - 6:45 pm

$64 (mem) / $104 (non-mem)

5 29

JUNE

JUNE

31

10 3

MAY

Reg. Deadline Late Fee: $10

JULY

5

JULY

AUGUST Reg. Deadline Late Fee: $10

PARENT & ME

LEVEL 2 | PERCH (KICKS & GLIDES)

Introduction to water for parents & children. A fun and safe way to get children comfortable in the water.

DAYS

TIME

COST

M&W

4:15 - 4:45 pm

$64 (mem) / $104 (non-mem)

M&W

4:45 - 5:15 pm

$64 (mem) / $104 (non-mem)

M&W

5:30 - 6:00 pm

$64 (mem) / $104 (non-mem)

T & TH

6:15 - 6:45 pm

$64 (mem) / $104 (non-mem)

(AGES 9 MONTHS - 2 YEARS)

DAYS

TIME

COST

M&W

6:00 - 6:30 pm

$80 (mem) / $120 (non-mem)

TINY TOTS SWIMMING

LEVEL 3 | BASS (FREESTYLE & BACKSTROKE)

Introduction to basic water safety for children. Offers children a way to get comfortable in water without a parent.

DAYS

TIME

COST

M&W

4:15 - 4:45 pm

$64 (mem) / $104 (non-mem)

M&W

4:45 - 5:15 pm

$64 (mem) / $104 (non-mem)

M&W

5:30 - 6:00 pm

$64 (mem) / $104 (non-mem)

T & TH

6:15 - 6:45 pm

$64 (mem) / $104 (non-mem)

(AGES 3 - 4 YEARS)

DAYS

TIME

COST

M&W

9:30 - 10:00 am

$64 (mem) / $104 (non-mem)

T & TH

5:30 - 6:00 pm

$64 (mem) / $104 (non-mem)

LEVEL 4 | WALLEYE (BACKSTROKE & TREADING)

PRIVATE SWIMMING LESSONS (AGES 4 YEARS - ADULT)

DAYS

TIME

COST

M&W

4:15 - 4:45 pm

$64 (mem) / $104 (non-mem)

M&W

6:00 - 6:30 pm

$64 (mem) / $104 (non-mem)

Choice Health & Fitness offers private swimming lessons for every ability.

LEVEL 5 | NORTHERN PIKE (BREAST & SIDESTROKE)

To inquire about lessons, contact the Choice Health & Fitness Aquatics Coordinator: aquatics@choicehf.com | 701.746.2790

DAYS

TIME

COST

M&W

6:00 - 6:30 pm

$64 (mem) / $104 (non-mem)

ADULT WATER AEROBICS

Adult Water Aerobics is a 40-minute, shallow water class that provides a great cardio workout along with strength training through the resistance of water and aqua fitness accessories. Adult Water Aerobics classes are free with a Choice Health & Fitness membership.

DAYS

TIME

TH

5:30 - 6:10 pm

SAT

8:30 - 9:10 am

FIND SENIOR AQUATICS PROGRAM INFORMATION ON PAGE 59.

@GrandForksParks

LEVEL 6 | MUSKIE (BUTTERFLY & MASTER ALL SKILLS) DAYS

TIME

COST

M&W

6:00 - 6:30 pm

$64 (mem) / $104 (non-mem)

YOUTH SWIM CAMP (COMING SUMMER 2017)

3-Day Youth Swim Camp at Choice Health & Fitness. For dates and camp information, visit choicehf.com after May 1st.

25


TRACK & FIELD

SUNFLAKE SOCCER

How to

go for gold!

tr ck & field MONDAY NIGHT MEETS (AGES 4 - 14 YEARS)

5

JUNE

Age Groups: 4 & Under, 5-6, 7-8, 9-10, 11-12, 13-14

12 19 26 JUNE

JUNE

(*Determined by age of child on the day of track meet)

JUNE

Day / Time: Monday nights in June at 6:00 pm Location: Cushman Field (Near Red River High School) Cost: FREE Registration: Show up prior to the event you plan to enter. Track & Field meets for children ages 4-14 years. 1st, 2nd, 3rd place ribbons awarded in each event and age group with participation ribbons given to all participants.

EVENTS 4 & UNDER / 5-6 YRS

7-8 / 9-10 YRS

11-12 YRS

13-14 YRS

50m dash

50m dash

100m dash

100m dash

200m dash

100m dash

200m dash

200m dash

st. long jump

200m dash

400m dash

800m dash

softball throw

400m dash

800m dash

1600m dash

m. long jump

m. long jump

m. long jump

softball throw

softball throw

softball throw

TIME SCHEDULE OF EVENTS 6:00 PM

6:30 PM

6:45 PM

softball (8 & U)

softball (9-14)

50m dash (10 & U)

long jump (9-14)

long jump (8 & U)

100m dash (7-14)

200m dash

200m dash (all)

400m dash

400m dash (7-14)

m. long jump

800m dash (11-14)

softball throw

1600m dash (13-14)

In the running events, the youngest groups start first with girls starting first in each age group.


How to

score big!

youth soccer SUNFLAKE SOCCER

PRE-SCHOOL - 2ND GRADE SOCCER Location: Bringewatt Park 21

2205 24th Avenue South Registration Opens: Mid-July

5

SEPT

14 OCT

AUGUST

Reg. Deadline Late Fee: $10

How to Register: Recreational soccer is offered in the fall and spring for youth Pre-school through 2nd grade and is sponsored by the Grand Forks Park District. Additional info will be available on gfparks.org 3rd - 6th Grade Soccer is run by the Greater Grand Forks Soccer Club. Visit GGFSC website for more info: www.ggfsc.com

AGE QUALIFICATIONS:

Must be 4 years old by Sept. 1st to participate

AGE GROUPS / TEAMS:

Pre-school and Kindergarten teams will be coed. All other teams are either boys or girls. Teams formed on basis of grade, school, or number of registered players.

MANDATORY EQUIPMENT:

Tennis or Soccer Shoes Shin Guards Soccer Socks

Socks are worn over shin guards

Game Jersey

Jerseys can be purchased from Gerrells Sports Center

REQUESTED EQUIPMENT: Size 3 Soccer Ball

Please bring soccer ball to practice if you have one. Coaches have a few, but not enough for every player.

SAFE KIDS

DON’T WAIT - HYDRATE! POP QUIZ

How much water should a kid drink while playing sports?

ANSWER

For every 20 minutes of play, a young athlete should drink about 10 gulps (5 oz.) of water. Remember to bring your water bottle to each practice and game! For more info on hydration and sports safety, contact Safe Kids Grand Forks | Safekidsgf.com | 701.780.1489 @GrandForksParks

27


YOUTH BASEBALL

! n u r e m o h a t i h How to

youth b seb ll

YOUTH BASEBALL SESSION DATES

5

JUNE

15

MAY

28 JULY

REGISTRATION DEADLINE LATE FEE: $10

HOW TO REGISTER

GRAND FORKS PARK DISTRICT

YOUTH RECREATIONAL BASEBALL PROGRAMS

All boys in Grand Forks are eligible to participate in programs. Boys are required to play at the park nearest to their homes. All boys must play in the league that corresponds to his age group, (*Age as of May 1, 2017) unless permission is received from the baseball supervisor. T-ball and Mites play at their home parks. Squirts, Peewees, and Bantams will play at Apollo Complex for the entire season. Only those boys who attend the practice sessions are eligible to participate in the games.

BASEBALL SHIRTS

GF Baseball T-shirts must be purchased by T-ball and Mites participates. Shirts will be printed with “Grand Forks Baseball” on the front with name and number on back (optional). T-shirts can be purchased anytime after registration. Squirt, Peewee, and Bantam players will receive shirts from their coaches. Purchase Shirts At: Gerrells Sports Center, Scheels, or Play It Again Sports PARK | T-SHIRT COLOR University: Dark Blue Viking/Cox: Red

Optimist: Royal Blue Ben Franklin: Yellow Kelly: Kelly Green Apollo: Baseball Gray INCLEMENT WEATHER: Visit gfparks.org or call info line: 701.787.3499 for information about cancellation notifications.

IMPROVE YOUR GAME OFF THE FIELD

Choice Health & Fitness offers Sports Training programs that help athletes improve speed and agility, and increase power, strength, and flexibility. Sports Training programs also assists athletes with improving body awareness and preventing injuries. For more info, see pages 40-43 or email sportstraining@choicehf.com.

6

JULY

PARENTS NIGHT

Parents Night will be held for T-ball, Mites, & Squirts at Ulland Complex. Times and diamond location will be on your child’s schedule.

PICTURE DAYS: Picture info and schedule will be handed out the first day of practice. CITY TOURNAMENTS

20 25 27

T-BALL AND MITES: Play games vs. other parks during the last 3 days of the season at Ulland Park.

JULY

JULY

JULY

11

13

18

SQUIRT TOURNAMENT:

12 17

19

PEEWEE & BANTAM TOURNAMENT:

JULY

JULY

JULY

JULY

JULY

JULY

Squirt tournament held at normal times and location.

Bantam tournament held at normal times and location.


Season Starts

T-BALL (5 YEARS)

6

JUNE

Season Starts

MITES (6 - 7 YEARS)

6

JUNE

DAYS

TIME

PRICE (INLUDES HAT)

$10 LATE FEE AFTER DEADLINE

CODE

DAYS

TIME

PRICE (INLUDES HAT)

$10 LATE FEE AFTER DEADLINE

CODE

T & TH

9:00 - 10:00 am

$58.00

422120

T & TH

10:15 - 11:15 am

$58.00

422220

Locations & Section Codes: Apollo (01) Ben Franklin (02) Viking/Cox (03)

Kelly (05) Optimist (08) University (10)

Season Starts

SQUIRTS (8 YEARS) DAYS

TIME

1:00 - 2:00 pm (practices/games) Location: Apollo Complex

DAYS

TIME

$75.00

422321-01

M&W

9:00 - 10:30 am (games)

fees include cost of shirt

9:00 - 10:00 am FRI (practices) Location: Apollo Complex

Season Starts

M&W

11:00 am - 12:30 pm (games)

FRI

PRICE

$10 LATE FEE AFTER DEADLINE

10:15 - 11:15 am (practices)

Location: Apollo Complex

@GrandForksParks

$75.00

fees include cost of shirt

5

JUNE

CODE

Kelly (05) Optimist (08) University (10)

PEEWEES (9 - 10 YEARS)

CODE

BANTAM (11 - 14 YEARS) TIME

6

JUNE

PRICE

$10 LATE FEE AFTER DEADLINE

T, W, TH

DAYS

Locations & Section Codes: Apollo (01) Ben Franklin (02) Viking/Cox (03)

Season Starts

5

JUNE

PRICE

CODE

$75.00

422322-01

$10 LATE FEE AFTER DEADLINE

fees include cost of shirt

GF YOUTH BASEBALL ASSOCIATION CAL RIPKEN BASEBALL

(9 - 10 YRS | 11-12 YRS) *as of April 30th Register online at: www.gfbaseballsoftball.com 4422521-01

BABE RUTH BASEBALL

(13 - 15 YRS) *as of April 30th Register online at: www.gfbaseballsoftball.com

29


YOUTH YOUTH SOFTBALL

softb ll

YOUTH SOFTBALL SESSION DATES

6

JUNE

15

MAY

27 JULY

REGISTRATION DEADLINE LATE FEE: $10

HOW TO REGISTER

GRAND FORKS PARK DISTRICT

YOUTH RECREATIONAL SOFTBALL PROGRAMS

All girls in Grand Forks are eligible to participate in the programs. All girls must play in the league that corresponds to her age group, (*Age as of May 1, 2017) unless permission is received from the softball supervisor. All Softball programs will have practices and games at Apollo Complex. Peewee/Ponytail will play Recreational Fastpitch Softball.

SOFTBALL SHIRTS

The Grand Forks Park District will provide softball t-shirts for all softball divisions.

INCLEMENT WEATHER

Visit gfparks.org or call info line: 701.787.3499 for information about cancellation notifications.

6

JULY

IMPROVE YOUR GAME OFF THE FIELD

Choice Health & Fitness offers Sports Training programs that help athletes improve speed and agility, and increase power, strength, and flexibility. Sports Training programs also assists athletes with improving body awareness and preventing injuries. For more info, see pages 40-43 or email sportstraining@choicehf.com.

PARENTS NIGHT

Parents Night will be held for T-ball, Mites, & Squirts at Apollo Complex. Times and diamond location will be on your child’s schedule.

PICTURE DAYS

Picture information and schedule will be handed out the first day of practice.

27 JULY

FUN DAY / LAST DAY

Fun Day/Last Day for T-Ball and Mites divisions

18 20 25 JULY

JULY

JULY

CITY TOURNAMENTS

Tournament for Squirts, Peewees, and Ponytail divisions


YOUTH SOFTBALL Season Starts

T-BALL (5 - 6 YEARS)

6

JUNE

Season Starts

MITES (7 - 8 YEARS)

6

JUNE

DAYS

TIME

PRICE (INLUDES T-SHIRT)

$10 LATE FEE AFTER DEADLINE

CODE

DAYS

TIME

PRICE (INLUDES T-SHIRT)

$10 LATE FEE AFTER DEADLINE

CODE

T & TH

9:00 - 10:00 am

$58.00

423120-01

T & TH

10:15 - 11:15 am

$58.00

423220-01

Location: Apollo Complex

Location: Apollo Complex

Season Starts

SQUIRTS (9 - 10 YEARS) DAYS

TIME

T & TH

11:30 am - 12:30 pm (games)

WED

1:15 - 2:15 pm (practices)

PRICE (INLUDES T-SHIRT)

$10 LATE FEE AFTER DEADLINE

$75.00

fees include cost of shirt

6

JUNE

CODE

423320-01

Location: Apollo Complex

Peewee/Ponytail will play Recreational Fastpitch Softball.

TIME

T & TH

2:15 - 3:30 pm (games)

WED

2:30 - 3:30 pm (practices)

Season

Peewee/Ponytail will play Recreational Fastpitch Softball. Starts

DAYS

TIME

T & TH

2:15 - 3:30 pm (games)

WED

2:30 - 3:30 pm (practices)

6

JUNE

PRICE (INLUDES T-SHIRT)

CODE

$75.00

423421-01

$10 LATE FEE AFTER DEADLINE

fees include cost of shirt

Location: Apollo Complex

PONYTAIL (13 - 15 YEARS) DAYS

PEEWEE (11 - 12 YEARS)

PRICE (INLUDES T-SHIRT)

$10 LATE FEE AFTER DEADLINE

$75.00

fees include cost of shirt

Season Starts

6

JUNE

CODE

423521-01

GF YOUTH SOFTBALL ASSOCIATION GIRLS FASTPITCH SOFTBALL

(9 - 10 YRS | 11 - 12 YRS) *as of April 30th Register online at: www.gfbaseballsoftball.com

Location: Apollo Complex

@GrandForksParks

hit like a girl!

youth softb ll How to

31 31


YOUTH & ADULT

b sketb ll

BASKETBALL

GRADES K - 1

YOUTH CHOICE BASKETBALL ACADEMY

DAYS

(GRADES K - 8)

5

JUNE

15

AUGUST

26

MAY Reg. Deadline Late Fee: $10

No Class: July 3 & 4 Location: Choice Health & Fitness How to Register: Choice Basketball Academy is designed to develop the fundamentals of basketball, utilizing skill development sessions with our basketball instructors.

OPEN GYM

Available at Choice Health & Fitness. Free with membership. Children 10 years and under must be supervised by a person 14 years or older.

GRADES 4 - 5

TIME

COST

DAYS

TIME

COST

M&W

9:00 - 10:00 am

$160

M&W

11:00 am - 12:00 pm

$160

T & TH

9:00 - 10:00 am

$160

T & TH

10:00 - 11:00 am

$160

MON

9:00 - 10:00 am

$80

MON

11:00 am - 12:00 pm

$80

TUES

9:00 - 10:00 am

$80

TUES

10:00 - 11:00 am

$80

WED

9:00 - 10:00 am

$80

WED

11:00 am - 12:00 pm

$80

THURS

9:00 - 10:00 am

$80

THURS

10:00 - 11:00 am

$80

GRADES 2 - 3

GRADES 6 - 8

DAYS

TIME

DAYS

TIME

M&W

10:00 - 11:00 am

$160

COST

M&W

11:00 am - 12:00 pm

$160

COST

T & TH

9:00 - 10:00 am

$160

T & TH

11:00 am - 12:00 pm

$160

MON

10:00 - 11:00 am

$80

MON

11:00 am - 12:00 pm

$80

TUES

9:00 - 10:00 am

$80

TUES

11:00 am - 12:00 pm

$80

WED

10:00 - 11:00 am

$80

WED

11:00 am - 12:00 pm

$80

THURS

9:00 - 10:00 am

$80

THURS

11:00 am - 12:00 pm

$80

YOUTH ADVANCED BASKETBALL

ADVANCED | GRADES 4 - 8

(GRADES 4 - 8)

6

JUNE

15

AUGUST

26

MAY Reg. Deadline Late Fee: $10

DAYS

TIME

T & TH

11:00 am - 12:00 pm

COST $160

No Class: July 4 How to Register: Location: Choice Health & Fitness Advanced basketball training for players looking to take their game to the next level. Participants must be on a traveling team or have completed the Choice Basketball Academy program (grades 4-5 or 6-8) & received okay from Choice instructor.

ADULT BASKETBALL LEAGUE

5-ON-5 MEN’S SUMMER LEAGUES (18 YEARS & OVER)

Day: Wednesday Times: 5:15 pm, 6:25 pm, 7:35 pm, & 8:45 pm MAY Location: Choice Health & Fitness JUNE AUGUST Reg. Deadline Late Fee: $25 Cost: $427/team Number of Players Per Team: Up to 8 players How to Register:

7

2

26

Stay competitive and in game shape throughout the summer with Men’s Basketball Leagues at Choice Health & Fitness. Get a group of friends together and register a team. Referees and scorekeepers are provided for the duration of the league. All players are responsible for reviewing the rules posted on our website.

IMPROVE YOUR GAME ON & OFF THE COURT Choice Health & Fitness offers Sports Training programs that help athletes improve speed and agility, and increase power, strength, and flexibility. Sports Training programs also assists athletes with improving body awareness and preventing injuries. For more info, see pages 40-43 or email sportstraining@choicehf.com.

PRIVATE LESSONS

Choice Health & Fitness offers private basketball lessons for every ability. To schedule a lesson, contact: sports@choicehf.com 701.746.2790


make this summer a slam dunk! How to

b sketb ll

@GrandForksParks

33 33


OUTDOOR YOUTH TENNIS

youth tennis TENNIS IN THE PARKS (AGES 5 - 14 YEARS)

5

JUNE

15

2

MAY

AUGUST Reg. Deadline Late Fee: $10

How to Register:

No Tennis in the Park July 3 & 5 When: Monday & Wednesday Cost: $88 Location: Outdoor Tennis Courts*

This introductory program is designed to teach students the fundamental strokes and techniques of tennis. *Players who have reached intermediate, advanced, or elite levels of Choice 10 & Under Tennis or Choice Tennis Academy cannot participate in Tennis in the Parks.

AGES 5 - 7

AGES 8 - 10 10:00 - 11:00 AM

11:00 AM - 12:00 PM

CODE

CODE

CODE

Choice Outdoor

626065-21

626065-22

626065-23

Lincoln Park

626065-11

626065-12

(No age 11-14 Tennis in the Park at this location)

Register Complex

626065-41

626065-42

(No age 11-14 Tennis in the Park at this location)

University Park

626065-51

626065-52

626065-53

9:00 - 10:00 AM

FACILITY

AGES 11 - 14

How to

ace this summer!

youth tennis

*Sites may be combined due to low numbers.

JUNIOR TEAM TENNIS (AGES 11 - 18 YEARS)

7

JUNE

2

26 MAY

AUGUST Reg. Deadline

5

JUNE

Late Fee: $10

31 JULY

26 MAY

Reg. Deadline Late Fee: $10

Ages 11-14U (Excluding July 3 & 5) Wednesday, 4:00 - 6:00 pm Ages 15-18U (Excluding July 3 & 5) Monday, 4:00 - 6:00 pm

Location: Outdoor Tennis Courts | Cost: $90 How to Register: Tennis league in which junior tennis players compete as a team against other players of similar age and ability level. Coed teams are assigned by the Choice Health & Fitness tennis staff and consist of at least 6 players (3 boys & 3 girls).

CHOICE TENNIS CAMPS (7TH - 12TH GRADERS)

13 -15 JULY

3-5

AUGUST

Location: Choice Health & Fitness Camp Cost: $195 How to Register:

Choice Tennis Camps are a concentrated group of lessons covering a variety of grips, strokes, and strategies, which are time tested and proven to develop players. The camp is divided into sessions covering primary strokes and techniques which are then reinforced with drills in a fun and informative atmosphere.


INDOOR

youth tennis TINY TOTS TENNIS (AGES 3 - 5 YEARS)

7

JUNE

2

26 MAY

AUGUST Reg. Deadline Late Fee: $10

CHOICE TENNIS ACADEMY

No Class: July 3-6 Location: Choice Health & Fitness How to Register:

(AGES 11 - 18 YEARS)

6

JUNE

17

26 MAY

AUGUST Reg. Deadline Late Fee: $10

No Class: July 3-6 Location: Choice Health & Fitness How to Register:

Tiny Tots will introduce pre-school aged children to tennis. This is a parent-child class, so plan to attend to assist your child.

Tennis Academy is designed to develop junior tennis players through a curriculum which promotes a natural progression through skill-based levels.

TINY TOTS

TENNIS ACADEMY | BEGINNER

AGES

DAYS

TIME

COST

AGES

DAYS

TIME

TUES

1:00 - 2:00 pm

$110

COST

3-5

WED

12:10 - 12:55 pm

$64

11-14

3-5

TH

9:40 - 10:25 am

$64

11-14

TUES

1:00 - 2:00 pm

$110

15-18

T & TH

1:00 - 2:00 pm

$220

15-18

T & TH

1:00 - 2:00 pm

$220

10 & UNDER TENNIS (AGES 5 - 10 YEARS)

5

JUNE

16

26 MAY

AUGUST Reg. Deadline Late Fee: $10

No Class: July 3-6 Location: Choice Health & Fitness How to Register:

Choice 10 & Under Tennis program provides a progressive approach to tennis success. The class utilizes scaled courts, low-compression balls, and smaller racquets to meet each child’s developmental needs.

10 & UNDER | BEGINNER TIME

COST

TENNIS ACADEMY | INTERMEDIATE AGES

DAYS

TIME

11-14

T & TH

10:30 - 11:30 am

$220 (mem) | $280 (non-mem)

15-18

T & TH

2:00 - 3:30 pm

$320 (mem) | $380 (non-mem)

TENNIS ACADEMY | ADVANCED AGES

DAYS

TIME

COST

11-14

T & TH

10:30 am - 12:00 pm

$320 (mem) | $380 (non-mem)

15-18

T & TH

2:00 - 3:30 pm

$320 (mem) | $380 (non-mem)

AGES

DAYS

5-6

MON

1:00 - 2:00 pm

$90

5-6

WED

1:00 - 2:00 pm

$90

7-8

MON

2:00 - 3:00 pm

$90

AGES

DAYS

15-18

T & TH

7-8

WED

2:00 - 3:00 pm

$90

9-10

MON

3:00 - 4:00 pm

$110

9-10

WED

3:00 - 4:00 pm

$110

AGES

DAYS

5-6

MON

1:00 - 2:00 pm

$90

5-6

WED

1:00 - 2:00 pm

$90

7-8

M&W

2:00 - 3:00 pm

$220

9-10

M&W

3:00 - 4:00 pm

$220

COST

TIME 2:00 - 3:30 pm

COST $320 (mem) | $380 (non-mem)

TENNIS TOURNAMENT

23 25 JUNE

JUNE

Ages: Youth & Adult Location: Choice Health & Fitness Level: USTA Level 6

For more information, and to register: tennislink.usta.com

IMPROVE YOUR GAME OFF THE COURT!

10 & UNDER | ADVANCED AGES

DAYS

TIME

5-6

M&W

1:00 - 2:00 pm

$180

7-8

M&W

2:00 - 3:00 pm

$220

9-10

M&W

3:00 - 4:00 pm

$220

@GrandForksParks

TENNIS ACADEMY | ELITE

GRAND FORKS CHINA GARDEN CLASSIC TENNIS TOURNAMENT

10 & UNDER | INTERMEDIATE TIME

COST

COST

Choice Health & Fitness offers Sports Training programs that help athletes improve speed and agility, and increase power, strength, and flexibility. Sports Training programs also assists athletes with improving body awareness and preventing injuries. For more info, see pages 40-43 or email sportstraining@choicehf.com.

35


YOUTH TENNIS

s i n s n e t t l u d

RACQUETBALL

u e erv

o t w Ho

! n u pf

Choice Health & Fitness offers a variety of adult tennis programs that are open to both members and non-members. Whether you’re looking to try this lifelong sport for the first time or hone your skills, Choice Health & Fitness has programs for every skill level. Contact one of the tennis pros at Choice Health & Fitness for more info: sports@choicehf.com | 701.746.2790

INTRO TENNIS SERIES (FIRST LESSON IS FREE!)

Location: Choice Health & Fitness How to Register:

SUMMER SESSION

DATES

COST

MONDAY | 7:30 - 8:30 pm

June 5, 12, 19, 26 & July 10, 17

$50

TUESDAY | 10:30 - 11:30 am

June 6, 13, 20, 27 & July 11, 18

$50

Give tennis a try! Join one of our pros for an adult introductory tennis lesson series. The series consists of 1 free intro group lesson followed by (5) one-hour group lessons. Come learn the basic strokes needed to play this lifetime sport.

SUMMER LEAGUES

TENNIS DRILLS

(MUST BE 18+ YEARS)

5

JUNE

17

AUGUST

26

MAY Reg. Deadline Late Fee: $10

No League: July 3 Location: Choice Health & Fitness Cost: $60 + tax (Singles) $40 + tax (Doubles)

How to Register: Hit the tennis courts this summer in some friendly competition. Leagues available for all skill levels, from beginners to experts.

SUMMER LEAGUES

DAYS

TIMES

Singles League (4.5 - 5.0)

MON

6:30 - 8:00 pm

Doubles League (2.5 - 3.0 & 3.5 - 4.0)

THURS

6:30 - 8:00 pm

PRIVATE LESSONS

Contact one of the tennis pros at Choice Health & Fitness for more information & to schedule a time. Phone: sports@choicehf.com | 701.746.2790

Location: Choice Health & Fitness (No Pre-registration Required) Cost: Noon Drill: $9 (mem) / $14 (non-mem) Other Drills: $12 (mem) / $18 (non-mem) Our most popular tennis activity. A pro leads a group of players through a variety of on-court drills. Participants are grouped with players who have similar abilities.

DRILL DAYS

TIMES

SUN

1:00 - 2:30 pm

MON

9:00 - 10:30 am | 6:00 - 7:30 pm

TUES

9:00 - 10:30 am| 12:00 - 1:00 pm 6:00 - 7:30 pm

WED

9:00 - 10:30 am | 6:00 - 7:30 pm

THURS

9:00 - 10:30 am | 12:00 - 1:00 pm 6:00 - 7:30 pm

FRI

10:30 am - 12:00 pm

SAT

9:00 - 10:30 am


How to

Rollout!

r cquetb ll

YOUTH CHOICE RACQUETBALL ACADEMY (GRADES 4 - 8)

6

JUNE

15

AUGUST

26

MAY Reg. Deadline Late Fee: $10

No Class: July 4 Location: Choice Health & Fitness How to Register:

Designed to develop the fundamentals of racquetball, utilizing skill development sessions with our racquetball instructors. Choice Racquetball Academy is open to Choice Health & Fitness members and non-members.

DAYS

TIMES

COST

T & TH

4:30 - 5:30 pm

$140 / $170*

TUES

4:30 - 5:30 pm

$70 / $100*

THURS

4:30 - 5:30 pm

$70 / $100*

ADULT RACQUETBALL LEAGUES

No League: July 3-7 Location: Choice Health & Fitness Cost: $16.01 / league JUNE AUGUST How to Register: Keep your racquetball game up to speed this summer with our popular leagues. Playing in a league ensures a consistent court time each week and is a great way to find new playing partners at your skill level. Open to members and non-members.

5

3

26

MAY Reg. Deadline Late Fee: $10

DAYS

TIMES

DIVISION

MON

6:00 pm 7:00 pm 8:00 pm

A/B A/B C/D

TUES

5:30 pm 6:30 pm 7:30 pm

Open Open Dbls. Open

WED

6:00 pm 7:00 pm 8:00 pm

C/D A/B Women (A)

THURS

5:30 pm 6:30 pm 7:30 pm

B/C Dbls. B/C Women (B)

*Cost includes a racquetball starter kit (new racquet, eye wear, & racquetballs)

*Members have priority. Non-members please contact the Sports & Recreation Manager (sports@choicehf.com Phone: 746-2790) for pricing and availability.

PRIVATE LESSONS

Choice Health & Fitness offers private racquetball lessons for every ability. To schedule a lesson, contact: sports@choicehf.com 701.746.2790

@GrandForksParks

37 37


VOLLEYBALL

DATE

spike it!

volleyb ll

SPIKEBALL TOURNAMENT TBD

How to

Location: Choice Health & Fitness Registration: Contact Sports & Rec Coordinator sports@choicehf.com | 701.746.2790

For more event info, visit choicehf.com after May 15th. Spikeball is a volleyball-like sport played by two teams of two players around a Spikeball net. Grab a partner and register to compete this summer in our Spikeball Tournament!


VOLLEYBALL

YOUTH VOLLEYBALL CHOICE VOLLEYBALL ACADEMY

ADULT SAND VOLLEYBALL LEAGUES PRESENTED BY BUFFALO WILD WINGS

(GRADES 4 - 12)

5

JUNE

14

AUGUST

26

MAY Reg. Deadline Late Fee: $10

No Class: July 3 Location: Choice Health & Fitness How to Register:

Designed to develop the basic skills of volleyball, utilizing skill development sessions and lessons with volleyball instructors.

TIME

M&W

1:00 - 2:00 pm

$160

M only

1:00 - 2:00 pm

$80

W only

1:00 - 2:00 pm

$80

MON

GRADES 6 - 8 DAYS

TIME 2:00 - 3:00 pm

$160

M only

2:00 - 3:00 pm

$80

W only

2:00 - 3:00 pm

$80

TIME 3:00 - 4:00 pm

$160

M only

3:00 - 4:00 pm

$80

W only

3:00 - 4:00 pm

$80

WED

THUR

2 - Person

Coed 4 (A)

Coed 6 (A)

Coed 6 (B)

Men’s 4

Coed 4 (B)

Coed 6 (B)

Coed 6 (C)

Women’s 4

Women’s 6

Coed 6 (C)

Location: Bringewatt Park | 2205 24th Ave. South Registration: Contact the Choice Health & Fitness Sports & Recreation Coordinator for more information. JULY sports@choicehf.com | 701.746.2790 Get a group of friends together and have some fun competing in the sun this summer in the Buffalo Wild Wings Sand Volleyball Tournament! More information will be available at choicehf.com.

29

GRADES 9 - 12 DAYS

TUES

BUFFALO WILD WINGS SAND VOLLEYBALL TOURNAMENT

COST

M&W

26

APRIL Reg. Deadline Late Fee: $25

DAYS / DIVISIONS

COST

M&W

31

Have fun outdoors with Adult Sand Volleyball Leagues! Schedules are available approximately a week before the first day of competition.

GRADES 4 - 5 DAYS

No League: May 29 & July 3-6 Game Times (PM): 6:20, 7:25, & 8:30 Location: Bringewatt Park MAY JULY 2205 24th Ave. South Cost: 2-person: $64/team | 4-person: $128/team | 6-person: $192/team How to Register:

15

COST

IMPROVE YOUR GAME ON & OFF THE COURT

ADULT

kickb ll

Choice Health & Fitness offers Sports Training programs that help athletes improve speed and agility, and increase power, strength, and flexibility. Sports Training programs also assists athletes with improving body awareness and preventing injuries. For more info, see pages 40-43 or email sportstraining@choicehf.com.

GRAND FORKS PARK DISTRICT

ADULT KICKBALL LEAGUES

WHO SAID KICKBALL IS JUST FOR KIDS? Days: Mon, Tues, Wed, & Thurs Leagues 10

15 19

AUGUST

SEPT

How to Register:

AUG Reg. Deadline Late Fee: $10

| Time: 6:00 - 8:00 pm Location: Apollo Park | Cost: $200/team No. of Players Per Team: 10 - 20 players (Rosters due on your first night of play) Activity Code: 440441-01

Join us on the field! Get a team together and come have a blast! Kickball is real fun for real people. Adult leagues are coed and the game is like the one you loved in elementary school. It’s a fun sport open to all skill levels. Need more info? Contact Darryl, 218.230.4595

@GrandForksParks

39


SPORTS TRAINING

play your best!

sports tr ining How to

SPORTS TRAINING

(PERFORMANCE ENHANCEMENT) Choice Health & Fitness offers sports performance enhancement training for every sport and every athlete. With a variety of programs targeted at improving athletes’ strength, movement, speed, endurance, and technique, Choice Sports Training is sure to help you make this season your best!

INTERESTED IN TAKING YOUR GAME TO THE NEXT LEVEL? HERE’S HOW TO START:

1

Contact Chris or Ryan to set up a free needs analysis appointment.

2

Meet with our team to determine the program(s) that best fits your goals.

CONTACT US:

BEGINNER & INTERMEDIATE | 8 - 13 YEARS PERFORMANCE ENHANCEMENT GROUP TRAINING

(MUST BE A CHOICE HEALTH & FITNESS / YMCA MEMBER) SESSION 1

SESSION 2

5 30

JUNE

JUNE

31

MAY Reg. Deadline Late Fee: $10

10 JULY

4

SESSION 3

5

JULY AUGUST Reg. Deadline Late Fee: $10

7

AUGUST

1

SEPT

Location: ICON Sports Center & Choice Health & Fitness Contact: sportstraining@choicehf.com | 701.746.2790 Youth Athletic Development programs are targeted at improving multi-sport athletes’ strength, movement, speed, endurance, and technique.

CORE AGILITY (AGES 8 - 13 YEARS)

Emphasis on quick feet, change of direction, and core exercises to develop agility, core strength, and body awareness.

EMAIL: sportstraining@choicehf.com PHONE: 701.746.2790

DAYS

TIMES

COST

LOCATION

M&W

11:00 - 11:30 am

$72

Yoga Room

SPORTS TRAINING OPTIONS:

M&W

3:45 - 4:15 pm

$72

ICON

T & TH

11:00 - 11:30 am

$72

Yoga Room

T & TH

3:30 - 4:00 pm

$72

Yoga Room

MULTI-SPORT ATHLETIC DEVELOPMENT | PAGE 40-41 ● BEGINNER/INTERMEDIATE | AGES 8-13 YEARS ● ADVANCED | 14 YEAR & OLDER

STRENGTH (AGES 8 - 13 YEARS)

Full-body strengthening using body weight, medicine balls, kettle bells, and cables to develop body awareness and proper technique.

SPORT SPECIFIC ATHLETIC DEVELOPMENT | PAGE 42-43 ● INDIVIDUAL/GROUP TRAINING | YOUTH & ADULT ● TEAM TRAINING | YOUTH & ADULT ● 1-ON-1 TRAINING | YOUTH & ADULT

DAYS

TIMES

COST

LOCATION

M&W

11:30 am - 12:00 pm

$72

Yoga Room

SPORTS TRAINING TEAM:

M&W

4:30 - 5:00 pm

$72

ICON

T & TH

11:30 am - 12:00 pm

$72

Yoga Room

T & TH

4:00 - 4:30 pm

$72

Yoga Room

CHRIS LANGEI DALONDA BROOKE JARED CONNELL LISA ROLLEFSTAD

RYAN CARLSON JUSTIN BRUNK JORID DAGFINRUD MATT TORGERSON

2

AUG

Reg. Deadline Late Fee: $10


MULTI-SPORT

thletic development

ADVANCED | 14+ YEARS TRX PERFORMANCE RIP TRAINING

FAST CAMP

(OPEN TO MEMBERS & NON-MEMBERS)

(OPEN TO MEMBERS & NON-MEMBERS) SESSION 1

SESSION 2

5 30

JUNE

JUNE

31

MAY Reg. Deadline Late Fee: $10

10 JULY

SESSION

SESSION 3

4

5

JULY

AUGUST Reg. Deadline Late Fee: $10

7

AUGUST

1

SEPT

2

AUG

Reg. Deadline Late Fee: $10

Location: ICON Sports Center Min/Max: 8-12 participants Contact: sportstraining@choicehf.com | 701.746.2790 Full-body workout that blends a unique mix of rotation core stability control, power, strength, mobility, metabolic conditioning, balance, and coordination movements.

DAYS

TIMES

COST / SESSION LENGTH

T & TH

4:00 - 4:45 pm

$96 (4 weeks) / $192 (8 weeks)

WED

7:00 - 7:30 am

$96 (4 weeks)

SESSION 2

5 30

JUNE

JUNE

MAY Reg. Deadline Late Fee: $10

10 JULY

SESSION 3

4

5

JULY

AUGUST Reg. Deadline Late Fee: $10

7

AUGUST

1

SEPT

2

AUG

Reg. Deadline Late Fee: $10

Location: ICON Sports Center Contact: sportstraining@choicehf.com | 701.746.2790 Full-body workout that blends a unique mix of rotation core stability control, power, strength, mobility, metabolic conditioning, balance, and coordination movements. Class also incorporates body weight, medicine balls, kettle bells, and cables to develop body awareness and proper technique.

DAYS

TIMES

COST / SESSION LENGTH

T & TH

10:00 - 10:45 am

$96 (4 weeks) / $192 (8 weeks)

@GrandForksParks

31

MAY AUGUST Reg. Deadline Late Fee: $10

Session: 4 weeks / 8 weeks No Class: July 3-7 Location: ICON Sports Center

Trainers: Lisa Rollefstad and Jared Connell Footwork, agility, and speed training along with form running, 1st step quickness, and overall conditioning.

DAYS

TIMES

COST (4 WK / 8 Wk)

M&W

8:00 - 9:00 am

$96 / $192

T & TH

9:00 - 10:00 am

$96 / $192

FRI

9:00 - 10:00 am

$44 / $88

(FREE WITH CHOICE MEMBERSHIP)

(OPEN TO MEMBERS & NON-MEMBERS) 31

JUNE

4

SPORT YOGA

STRENGTH / RIP TRAINING SESSION 1

5

Day/Times: Mon & Wed (1:00 - 1:45 pm) Tues & Thurs (4:00 - 4:45 pm) Location: Choice Health & Fitness 45-minute yoga class focuses on balancing the mind and body while strengthening & stretching muscles, working on mobility, and improving range of motion.

SPORTS NUTRITION

(OPEN TO MEMBERS & NON-MEMBERS)

Nutrition programs designed to teach athletes the basics of fueling their body with the proper nutrients to get the most out of their training and competitions. See page 63 for more info.

41


SPORT SPECIFIC SPORTS SPORTS TRAINING TRAINING

thletic development

INDIVIDUAL/ GROUP TRAINING

TRAINING AVAILABLE FOR BOTH YOUTH & ADULTS* BASEBALL/SOFTBALL

INDIVIDUAL / GROUP TRAINING

(OPEN TO MEMBERS & NON-MEMBERS)

Contact: Ryan Carlson | sportstraining@choicehf.com | 701.746.2790 Live pitching & batting. Multiple hitting drills. Arm strengthening and injury prevention. Long Toss and throwing drills with speed training for base running/stealing.

BASKETBALL

INDIVIDUAL/GROUP TRAINING

(OPEN TO MEMBERS & NON-MEMBERS)

Contact: Justin Brunk | sportstraining@choicehf.com | 701.746.2790 Improve your performance on the court with training created specifically for basketball players.

HOCKEY

INDIVIDUAL/GROUP TRAINING

(OPEN TO MEMBERS & NON-MEMBERS)

Contact: Jorid Dagfinrud | sportstraining@choicehf.com | 701.746.2790 Agility and strength training offered in and out of hockey season. Classes consist of warm ups, agility drills, core strength, hip mobility, and full body strengthening exercises.

OLYMPIC LIFTING

INDIVIDUAL/GROUP TRAINING

(OPEN TO MEMBERS & NON-MEMBERS)

Contact: Ryan Carlson | sportstraining@choicehf.com | 701.746.2790 Learn proper form and function for the most explosive and technical exercises from a certified Olympic Lifting coach. Fix your flaws, tweak your form and increase your personal bests.

GOLF | INDIVIDUAL/GROUP TRAINING (OPEN TO MEMBERS & NON-MEMBERS)

GOLF TRAINING | GREAT FOR GOLFERS OF ANY AGE! Contact: Ryan Carlson | sportstraining@choicehf.com | 701.746.2790 Resistance training to improve your golf swing. Unlock your body to drive the ball farther and straighter. Correct body posture to fix nagging injuries.

RIP TEES GOLF SESSION 1

5 30

JUNE

(OPEN TO MEMBERS & NON-MEMBERS)

Contact: Dalonda Brooke | aquatics@choicehf.com | 701.746.2790 Learn proper form and function to complement your swimming training. Work on injury prevention, explosive exercise, and increasing your body awareness to reach your personal bests.

TRACK

INDIVIDUAL / GROUP TRAINING

(OPEN TO MEMBERS & NON-MEMBERS)

Contact: Lisa Rollefstad | USATF Level II Coach sportstraining@choicehf.com | 701.746.2790 Offered throughout the year to any track and field athlete who wants to improve their technique. Instruction will include proper warm-up and cool-down, injury prevention, form running, acceleration, and event specific technique work.

10

MAY

JULY

Reg. Deadline Late Fee: $10

SESSION 3

4

5

JULY

AUGUST Reg. Deadline Late Fee: $10

7

AUGUST

1

SEPT

2

AUG

Reg. Deadline Late Fee: $10

Location: ICON Sports Center Contact: Zeb Miller | sportstraining@choicehf.com | 701.746.2790 Class designed to improve movement and athleticism by teaching golfers to develop speed, power, and coordination.

DAYS

TIMES

COST / SESSION LENGTH

T & TH

5:30 - 6:15 pm

$96 (4 weeks)

FRI

9:00 - 9:45 am

$48 (4 weeks)

SOCCER | INDIVIDUAL / GROUP TRAINING

(OPEN TO MEMBERS & NON-MEMBERS) SOCCER TRAINING | *AGES 10-18 YEARS SESSION 1

5 30

JUNE

JUNE

SESSION 2

10

31

MAY

JULY

Reg. Deadline Late Fee: $10

SESSION 3

4

5

JULY

AUGUST Reg. Deadline Late Fee: $10

7

AUGUST

1

SEPT

2

AUG

Reg. Deadline Late Fee: $10

Location: ICON Sports Center Contact: Zeb Miller | sportstraining@choicehf.com | 701.746.2790 Athletes will work on the “Triple Threat” of athletic skills required to be successful in the game of soccer: strength, speed, and passing accuracy and consistency.

DAYS

TIMES

COST / SESSION LENGTH

M&W

1:00 - 1:45 pm

$192 (8 weeks)

T & TH

1:30 - 2:15 pm

$96 (4 weeks) / $192 (8 weeks)

TENNIS | INDIVIDUAL/GROUP TRAINING

SWIMMING

INDIVIDUAL/GROUP TRAINING

JUNE

SESSION 2

31

(OPEN TO MEMBERS & NON-MEMBERS)

TENNIS TRAINING

Contact: Ryan Carlson | sportstraining@choicehf.com | 701.746.2790 Improve your performance on the court with training created for tennis athletes.

PERFORMANCE RIP TENNIS SESSION 1

5 30

JUNE

JUNE

SESSION 2

31

MAY Reg. Deadline Late Fee: $10

10 JULY

4

SESSION 3

5

JULY

AUGUST Reg. Deadline Late Fee: $10

7

AUGUST

1

SEPT

2

AUG

Reg. Deadline Late Fee: $10

Location: ICON Sports Center Contact: Ryan Carlson | sportstraining@choicehf.com | 701.746.2790 Designed to improve movement and athleticism by teaching tennis players to develop speed, power, and coordination.

DAYS

TIMES

COST / SESSION LENGTH

M&W

2:00 - 2:45 pm

$96 (4 weeks) / $192 (8 weeks)

M&W

10:00 - 10:45 am

$96 (4 weeks) / $192 (8 weeks)


How to

play your best!

sports tr ining TEAM TRAINING

TRAINING AVAILABLE FOR BOTH YOUTH & ADULTS

SPORTS TRAINING

(PERFORMANCE ENHANCEMENT)

TEAM TRAINING (MINIMUM OF 5 IN A GROUP) INDIVIDUAL/GROUP TRAINING

(OPEN TO MEMBERS & NON-MEMBERS) SESSION 1

5 30

JUNE

JUNE

SESSION 2

31

MAY Reg. Deadline Late Fee: $10

10 JULY

SESSION 3

4

5

JULY

AUGUST Reg. Deadline Late Fee: $10

7

AUGUST

1

SEPT

2

AUG

Reg. Deadline Late Fee: $10

Location: ICON Sports Center & Choice Health & Fitness Contact: sportstraining@choicehf.com | 701.746.2790

DAYS

TIMES

COST / SESSION LENGTH

M,T,TH,F

6:30 - 7:30 am

$192 (4 weeks) / $350 (8 weeks)

M,T,TH,F

7:45 - 8:45 am

$192 (4 weeks) / $350 (8 weeks)

M,T,W,F

9:00 - 10:00 am

$192 (4 weeks) / $350 (8 weeks)

T & TH

3:00 - 3:45 pm

$96 (4 weeks)

T & TH

4:45 - 5:30 pm

$96 (4 weeks) / $192 (8 weeks)

Choice Health & Fitness offers sports performance enhancement training for every sport and every athlete. With a variety of programs targeted at improving athletes’ strength, movement, speed, endurance, and technique, Choice Sports Training is sure to help you make this season your best!

INTERESTED IN TAKING YOUR GAME TO THE NEXT LEVEL? HERE’S HOW TO START:

1

Contact Chris or Ryan to set up a free needs analysis appointment.

2

Meet with our team to determine the program(s) that best fits your goals.

CONTACT US:

ONE-ON-ONE TRAINING TRAINING AVAILABLE FOR BOTH YOUTH & ADULTS

PERSONAL TRAINING FOR ATHLETES (OPEN TO MEMBERS & NON-MEMBERS)

Personalized training for athletes of any age and ability level. Location: Choice Health & Fitness Contact: sportstraining@choicehf.com | 701.746.2790

PERSONLIZED SPORTS NUTRITION (OPEN TO MEMBERS & NON-MEMBERS)

Sports Dieticians available through Altru Health System. Contact: Becky Westereng, RD, CSSD, LD, CDE | 701.780.6855 Jennifer Haugen, RD, CSSD, LD | 701.732.7620

@GrandForksParks

EMAIL: sportstraining@choicehf.com PHONE: 701.746.2790

SPORTS TRAINING OPTIONS:

MULTI-SPORT ATHLETIC DEVELOPMENT | PAGE 40-41 ● BEGINNER/INTERMEDIATE | AGES 8-13 YEARS ● ADVANCED | 14 YEAR & OLDER SPORT SPECIFIC ATHLETIC DEVELOPMENT | PAGE 42-43 ● INDIVIDUAL/GROUP TRAINING | YOUTH & ADULT ● TEAM TRAINING | YOUTH & ADULT ● 1-ON-1 TRAINING | YOUTH & ADULT

SPORTS TRAINING TEAM: CHRIS LANGEI DALONDA BROOKE JARED CONNELL LISA ROLLEFSTAD

RYAN CARLSON JUSTIN BRUNK JORID DAGFINRUD MATT TORGERSON

43 43


KING’S WALK GOLF COURSE

King’s W lk Golf Course

5301 S. COLUMBIA RD. | GRAND FORKS, ND | 701.787.KING (5464) | KINGSWALK.ORG

SCENIC LINKS

COURSE AMENITIES

The opening of King’s Walk Golf Course in 2002 brought world-class golf to Grand Forks. Designed by “the King of Golf” Arnold Palmer and his design company, King’s Walk is a prairie links course featuring rolling fairways, and beautifully manicured greens, all surrounded by native fescue grasses. Whether you are an elite player or casual golfer, each round at King’s Walk Golf Course promises to be an exceptional one.

n Stay & Play Packages n Driving Range n Tournaments n Corporate/Group Outings n Golf Leagues n Private and Group Lessons n Junior Golf Programs n Eagles Crest Bar & Grill

BO0K A TEE TIME 701.787.5464

27 HOLES 2 GOLF COURSES 1 GREAT MEMBERSHIP KING’S WALK MEMBERS CAN ALSO PLAY AT LINCOLN GOLF COURSE ALL SEASON LONG! BECOME A MEMBER TODAY! KINGSWALK.ORG

KINGSWALK.ORG


2017 GOLF RATES MEMBERSHIP RATES

RATES

GREEN FEES

RATES

Adult Season

$960

Regular Green Fee | 18 Holes

$45

Adult Plus Spouse Season Ticket

$1,225

9 Holes Green Fee / Twilight Rate

$26

Family Season Ticket

$1,395

Junior Green Fee | 18 Holes

$17

Senior Non-Restricted (60+)

$850

Junior Green Fee | 9 Holes

$10

Senior Couple (both 60+)

$960

CLUB CARD

RATES

Club Card (Dicount Green Fee Card)

$30

18 Holes Green Fee w/ Club Card

$35

9 Holes Green Fee w/ Club Card

$20

PUNCH CARDS

RATES

10 Round Punch Card | 18 Holes

$310

10 Round Punch Card | Twilight

$185

Senior Restricted Season Ticket (60+) (Tee off anytime Mon.-Fri. & after Noon, Sat. & Sun.)

$700

A.M. Players Season Ticket

$695

Intermediate Pass (19-25 yrs. old)

$470

* Junior Pass (13-18 yrs. old)

$200

*Youth Pass (9-12 yrs. old)

$130

(Monday - Friday, before noon)

*some restrictions apply

RANGE RATES Buckets:

Small

RATES

*individual use only

$3.50

CARTS

RATES

18 Holes (per seat)

$18

9 Holes / Twilight Rate (per seat)

$10

10 Ride Punch Card (18 Holes)

$150

10 Ride Punch Card (9 Holes)

$90

Single Season Cart Pass

$645

Senior Season Cart Pass

$545

Couples Season Card Pass

$795

Medium

$7

Large

$9

X-Large

$12

Single Range Pass (unlimited)

$199

Couples Range Pass (2 in same family)

$225

Family Range Pass

$299

Junior Range Pass

$75

25 Token Card

$80

50 Token Card

$150

($25 off range passes for season ticket holders)

@GrandForksParks

QUESTIONS? INFO@KINGSWALK.ORG 45


LINCOLN GOLF COURSE


Looking for a new course? Lincoln Golf Course

250 ELKS DRIVE | GRAND FORKS, ND | 701.746.2788 | LINCOLNGOLF.ORG

SCENIC AND HISTORIC GOLF

Established in 1909, Lincoln Golf Course is one of the oldest golf facilities in North Dakota. Although it is now a beautiful par 35 course, it was once an 18-hole course until the devastating flood of 1997. Unable to re-establish the full course, it was transformed into a scenic 9-hole course and a short-distance 9-hole kids course, Mullally Little Links.

AMENITIES n 9-Hole Golf Course

n Rental Clubs

n Chipping Area

n Pull & Power Carts

n Putting Green

n Snacks & Beverages

n Clubhouse Pro shop

A COURSE FOR THE WHOLE FAMILY!

Lincoln Golf Course has become the ideal course for the whole family. It has everything needed for a great game of golf, for players of all ages and skill levels. Enjoy the course and be a part of our rich history.

BO0K A TEE TIME 701.746.2788

LINCOLNGOLF.ORG

2017 GOLF RATES PUNCH CARDS

RATES

10 Round Punch Card | 9 Holes

$135

5 Round Punch Card | 18 Holes

$105

10 Round Punch Card | 18 Holes

$200

CARTS

RATES

RATES

9 Holes / 18 Holes

$8.50 / $14

Adult Season

$360

10 Ride Punch Card (9 / 18 Holes)

$75 / $115

Adult Plus Spouse Season Ticket

$495

Single Season Card Pass

$360

Family Season Ticket

$595

Couples Season Card Pass

$495

Senior Season Ticket

$345

Intermediate Pass | 19-25 yrs. old

$250

*Junior Pass | 13-18 yrs. old

$110

*Youth Pass | 9-12 yrs. old

$85

GREEN FEES

RATES

Regular Green Fee | 18 Holes

$24

9 Holes / Twilight Rate

$16

Junior Green Fee | 18 Holes

$12

Junior Green Fee | 9 Holes

$7.50

MEMBERSHIP RATES

*some restrictions apply

MULLALLY LITTLE LINKS KIDS GOLF COURSE AT LINCOLN FREE 9-HOLE

SHORT DISTANCE COURSE PERFECT FOR GOLFERS 4-10 YEARS OLD ALL HOLES RANGE FROM 40-120 YARDS Enjoy our FREE Kid’s Course designed to encourage children to try the game of golf. This short-distance, 9-hole course is available to all children accompanied by a parent or guardian. Clubs are free for children and available for use at the clubhouse. @GrandForksParks

47 47


ADULT GOLF

How to

hit the links!

dult golf

MEN’S GOLF LEAGUES

AT KING’S WALK & LINCOLN GOLF COURSES

ALL LEAGUE INFO & REGISTRATION FORMS AVAILABLE AT KINGSWALK.ORG OR 701.787.5464 QUESTIONS ABOUT LEAGUES OR LESSONS? | GOLF@GFPARKS.ORG

MONDAY MEN’S LEAGUE

THURSDAY MEN’S LEAGUE

When: Mondays at 6:00 pm Number of Players: 120 regular players + subs MAY Six person teams play stroke play. Registration open until filled. Contact: King’s Walk | kingswalk.org | 701.787.5464

When: Thursdays Shotgun Start: 6:00 pm Number of Players: 56 regular players + subs MAY Registration open until filled. Contact: King’s Walk | kingswalk.org | 701.787.5464

9-HOLE LEAGUE FOR MEN AT KING’S WALK

8

9-HOLE MATCH PLAY LEAGUE FOR MEN AT KING’S WALK

11

WEDNESDAY SENIOR’S LEAGUE

18-HOLE LEAGUE (NEW PLAYERS WELCOME ANYTIME!) SENIORS AT LINCOLN GOLF COURSE

10 MAY

When: Wednesday Mornings Shotgun Start: 8:00 am Cost: Daily green fee / Lincoln pass holders welcome Contact: Lincoln Golf Course | lincolngolf.org | 701.746.2788

ADULT INDIVIDUAL & GROUP LESSONS LOOKING TO IMPROVE YOUR GAME?

Adult Individual and Group Lessons cover swing development, problem correction, short game shots, fundamentals, increasing accuracy, power, swing fundamentals, and theory.

INDIVIDUAL LESSONS GROUP LESSONS (4-6 PER GROUP) Single Lesson: $75.00 (45-60 min. lesson with high speed video analysis) Package of Lessons: $200 (3 Lessons) / $250 (4 Lessons) Contact: Dan Tannahill at King’s Walk | 701.787.5464

Package of 4 Lessons: $90 per golfer

Contact: Dan Tannahill at King’s Walk | 701.787.5464


WOMEN’S GOLF PROGRAMS

AT KING’S WALK & LINCOLN GOLF COURSES

ALL LEAGUE INFO & REGISTRATION FORMS AVAILABLE AT KINGSWALK.ORG OR 701.787.5464 QUESTIONS ABOUT LEAGUES OR LESSONS? | GOLF@GFPARKS.ORG

LADIES’ LEAGUE

LEAGUE JUST FOR WOMEN GOLFERS AT KING’S WALK GOLF COURSE

16 MAY

First League Night: May 16 | 5:45 pm Shotgun start Tee Times: 4:15 – 6:15 pm (Begins May 23) Call ahead to schedule a tee time. League Cost: $30 (1-time fee) + weekly green fee for non-members AUGUST Contact: King’s Walk | 701.787.5464

23 29 MAY

Love golf? Then join a ladies’ league that shares your passion! Enjoy a 9-hole round of golf on our beautiful Arnold Palmer signature golf course each Tuesday night. Registration fee will go towards prizes and parties. Come out to relax, laugh, and play golf with the girls.

DIVOT A TRY!

GROUP BEGINNER LESSONS WITH A TWIST AT KING’S WALK

When: Tuesday starting at 6:30 pm Nightly Registration: 6:00 - 6:25 pm Cost: $12 (per session) MAY AUGUST Contact: King’s Walk | 701.787.5464 Escape to King’s Walk Golf Course every Tuesday night to join the ladies only, beginner golf club, Divot a Try. Each week you receive group golf lessons taught by pros along with a beverage ticket. With fun parties, golf games and awesome prizes, you will have a blast learning golf. Bring your girlfriends and come to King’s Walk to “Divot a Try.”

30 22

No Clubs? No problem. Equipment provided for those without.

HACKERS

LAID-BACK GOLF LEAGUE FOR WOMEN AT LINCOLN GOLF COURSE First League Night: May 23 | 5:45 pm shotgun start Ladies Tee Times: 4:30 - 6:15 pm (Begins May 30) MAY Call ahead to schedule a tee time. Weekly Green Fees: $16 (+ $1 for prizes) Contact: Lincoln Course | 701.747.2788 MAY AUGUST Swing into summer with the Hackers Club every Tuesday night at Lincoln Golf Course. Hackers is for the more laid-back golfer looking for a no-pressure golf league. You and your girlfriends are invited to play 9 holes each week in a no pressure format.

23

30 22

@GrandForksParks

49 49


YOUTH

golf progr ms

YOUTH GOLF

PGA SPORTS ACADEMY

WEE LINKSTERS

(BOYS & GIRLS | AGES 9 - 15 YRS)

13

JUNE

QUESTIONS ABOUT YOUTH GOLF? GOLF@GFPARKS.ORG

1

8

JUNE

AUGUST Reg. Deadline Late Fee: $10

(BOYS & GIRLS | AGES 6 - 8 YRS)

Location: King’s Walk Golf Course Cost: $55 How to Register:

Eight-week program designed to advance the skills of junior golfers who are of beginner to advanced levels. Boys and girls will learn the fundamentals of the golf swing, putting stroke, short game shots, and golf course etiquette. Class size limited. Clubs are provided for those without equipment at King’s Walk.

AGES

DAY

CODE

TIME

11 – 15 yrs.

Tuesday

426103-08

8:30 – 9:30 am

11 – 15 yrs.

Tuesday

426103-09

9:30 – 10:30 am

9 – 10 yrs.

Tuesday

426103-10

10:30 – 11:30 am

9 – 10 yrs.

Tuesday

426103-11

11:30 – 12:30 pm

JUNIOR LEAGUE

(BOYS & GIRLS | AGES 9 - 15 YRS) Day: Thursday Location: Lincoln Golf Course All participants in the PGA Junior Sports JUNE JULY Academy (Age 9+) will have the opportunity to play on Thursday mornings in a team environment. Juniors will be grouped together with others of the same age and ability. Each will play 5-9 holes depending on ability and endurance. Some supervision will be on site.

22 27

YOUTH GOLF MEMBERSHIPS

King’s Walk Golf Course and Lincoln Golf Courses offer youth, junior, intermediate, and family season memberships. See Summer Guide pages 44-47 for membership rates and additional information.

14 JUNE

1

9

JUNE

AUGUST Reg. Deadline Late Fee: $10

Location: King’s Walk Golf Course Cost: $55 How to Register:

Eight-week program designed to introduce youngsters to the game of golf. Young golfers will learn the basics of the full swing, short game, and how to take their skills to the course. Instructors focus on fun, safety, and golf etiquette while incorporating games and contests to keep the kids attention. *Children must have completed kindergarten to register

AGES

DAY

CODE

7 – 8 yrs.

Wednesday

426102-09

9:00 – 9:50 am

7 – 8 yrs.

Wednesday

426102-10

10:00 – 10:50 am

7 – 8 yrs.

Wednesday

426102-11

11:00 – 11:50 am

6 yrs.

Wednesday

426102-12

12:00 – 12:50 pm

6 – 8 yrs.

Wednesday

426102-01

1:00 – 1:50 pm

GIRL’S GOLF PROGRAM (GIRLS | 9 YRS & UP)

13

JUNE

1

8

JUNE

AUGUST Reg. Deadline Late Fee: $10

How to Register:

Days: Tuesday Time: 12:30 - 1:30 pm Cost: $55 Location: King’s Walk Golf Course Activity Code: 426104-01

Program designed specifically for girls interested in golf. All abilities, from beginners to those wishing to compete on the high school golf teams, will have the opportunity to improve their skills in a relaxed and fun setting.

! r e t s k n i l e l t t i l e becom

youth golf How to

TIME


GREATER GF JUNIOR TOUR

IMPROVE YOUR GOLF GAME ON & OFF THE COURSE

(BOYS & GIRLS | AGES 11 - 17 YRS)

12

31

JUNE

JULY

Day: Monday Location: Greater Grand Forks Courses How to Register:

INDIVIDUAL JUNIOR GOLF LESSONS

Weekly tournaments held Mondays at all the Greater GF Courses. Organized, competitive golf tournaments for boys and girls. Players will be grouped by age and ability. *Past golf experience required.

AGES

HOLES

COST

CODE

11-13 yrs

9 holes/wk

$7/week or $35/all 7 days

426105-09

14-17 yrs

18 holes/wk

$10/week or $50/all 7 days

426105-08

JUNIOR TOUR CHAMPIONSHIPS 11-13 YEARS Dates and Locations TO BE ANNOUNCED 14-17 YEARS Dates and Locations TO BE ANNOUNCED

3-DAY KING’S WALK YOUTH GOLF CAMP

(BOYS & GIRLS | AGES 10 - 15 YRS)

7

JUNE

9

JUNE

Available at King’s Walk with one of our P.G.A. Golf Professionals. Lessons are made by appointment. Call 701.787.5464 to schedule.

SESSIONS

COST

1 Session

$45

4 Sessions

$160

GOLF SPECIFIC SPORTS TRAINING

Choice Health & Fitness offers Sports Training programs that help athletes improve speed and agility, and increase power, strength, and flexibility. Sports Training programs also assists athletes with improving body awareness and preventing injuries. For more info, see pages 40-43 or email sportstraining@choicehf.com.

Time: 8:00 am - 1:30 pm Cost: $135 per person Activity Code: 426106-01 How to Register:

Camp Days Include: 9 holes of golf, 3-hours of PGA instruction, practice balls, lunch, gift, and prizes! Session size limited! Individuals grouped by ability and age.

MINIMUM RECOMMENDED EQUIPMENT

FOR ALL GOLF CLASSES

Fairway Wood or Driver, 2 Short Irons, Putter, and Bag Clubs should be proper length: i.e. the longest club in the set should be no longer than mid torso.

CLUBS PROVIDED FOR THOSE WITHOUT EQUIPMENT

@GrandForksParks

51


CHOICE HEALTH & FITNESS

YOUR GYM, YOUR GOALS,

your choice!

Choice He lth & Fitness 4401 11TH ST. S. | GRAND FORKS, ND | 701.746.2790 | CHOICEHF.COM

AMENITIES

ONE-STOP SHOP

n 15,000 square feet of state-of-the-art equipment including treadmills, elliptical machines, stair steppers, bikes, Pilates®, and free weights

THE DELI COUNTER

162,000 SQUARE FEET OF FUN & FITNESS!

ON-SITE SERVICES: AVAILABLE TO THE ENTIRE COMMUNITY. COME ON IN!

n 3 Group Exercise Rooms devoted to: cycling, RPM®, yoga, Choice Dance Academy, Body Pump®, senior programs, ZUMBA®, and numerous cardio classes. Personal Training Studio dedicated to one-on-one training.

Located within the lobby of Choice Health & Fitness, the Deli provides the healthiest and tastiest options prepared fresh daily. Stop in and try one of our delicious smoothies today!

ALTRU HEALTH SYSTEM

n Aquatics Complex: Contains a 3-lane lap pool, 2 water slides, zero-depth entry pool, spray features, lazy river, and 2 pool-side birthday party rooms

Services provided will focus on wellness, providing physical and occupational therapy for youth through seniors.

n 2 Basketball Courts | 3 Racquetball Courts 6 Indoor Tennis Courts | 6 Outdoor Tennis Courts

TRUYU AESTHETIC CENTER

n Walking / Running Track | 7 laps = 1 mile n Childcare Area: Play features, and arts and crafts areas for children ages 8 weeks - 8 years old n Locker Rooms: men’s and women’s locker rooms with separate steam spas and spacious lockers; family locker rooms have private changing spaces, showers, and lockers n Comfy lounge area with a beautiful fireplace, deli seating, and outdoor patio space n Community Rooms: Education classes

Take a private elevator to the spa facility which offers manicures, pedicures, injectibles, make-up applications, facials, body treatments and massage therapy.

USDA - AGRICULTURAL RESEARCH, GRAND FORKS HUMAN NUTRITION RESEARCH CENTER

Scientists conduct research on how diet and physical activity can help maintain healthy body weight, and what features promote an individual’s sustained participation in such programs.

Naming rights for Choice Health & Fitness provided by Choice Financial Group.


“Y

we’re your best CHOICE”

2 GREAT FACILITIES 1 MEMBERSHIP

RATES MEMBERSHIP RATES

MONTHLY

3-MONTH TOTAL

Individual

$55

$165

Family*

$76

$228

MEMBERSHIP RATES

HOURS OF OPERATION MAY 27 - SEPT. 3

HOLIDAYS

Single Parent Family

$71

$213

Youth (thru age 18 or HS)

$21

$63

MON - THURS 5:00 am - 11:00 pm

MON - THURS 5:00 am - 10:00 pm

MEMORIAL DAY 8:00 am - 4:00 pm

Student*, Senior, or Military Individual

$47

$141

FRI 5:00 am - 9:00 pm

FRI 5:00 am - 8:00 pm

4TH OF JULY CLOSED

Senior Couple

$59

$177

Military Family

$68

$204

SAT & SUN 7:30 am - 9:00 pm

SAT & SUN 7:30 am - 6:00 pm

LABOR DAY 8:00 am - 4:00 pm

GENERAL

THROUGH MAY 26

SUMMER

GUEST RATES

CHILDCARE AVAILABLE Rates & info listed on choicehf.com

MON - THURS FRI SAT SUN

CHILDCARE

SUMMER

8:00 am - 1:30 pm 4:00 - 8:00 pm

8:00 am - 1:30 pm 4:00 - 8:00 pm

THROUGH MAY 26

BEGINS MAY 27

8:00 am - 1:30 pm 4:00 - 7:00 pm

8:00 am - 1:30 pm

8:00 am - 1:30 pm

8:00 am - 1:30 pm

No evening childcare on Saturday

CLOSED

RATES LISTED ABOVE REQUIRE A 3-MONTH MINIMUM MEMBERSHIP *Family: Couples residing in the same household and filing taxes jointly. Includes children through High School and attending College through age 24. *Student: Full time student through age 24.

GUEST PASS

SINGLE YOUTH

SINGLE ADULT

FAMILY

Member Options

1-Day / $6

1-Day / $9

1-Day / $22.50

3-Day / $10

3-Day / $15

3-Day / $38

7-Day / $20

7-Day / $30

7-Day / $60

1-Day / $8

1-Day / $12

1-Day / $30

3-Day / $13

3-Day / $20

3-Day / $50

7-Day / $27

7-Day / $45

7-Day / $83

No evening childcare on Friday No evening childcare on Saturday

CLOSED

NonMember Options

WANT MORE INFO OR HAVE A QUESTION? | INFO@CHOICEHF.COM

@GrandForksParks

53


INCLUDED IN MEMBERSHIP

How to

find your perfect workout!

n i d e d u l c in

membership


ADULT FITNESS

yog

& pil tes

YOGA & PILATES WEEKLY SCHEDULE MON

TUES

WED

Morning

6:00 7:00 am

SAT

Gentle Yoga

Gentle Yoga

12:00 1:00 pm

12:00 1:00 pm

12:00 1:00 pm

Yoga Flow

1:00 1:45 pm

1:00 1:45 pm

5:30 6:45 pm

Gentle Yoga

Yoga Flow

Sport Yoga

Yoga Flow

Sports Yoga

7:00 8:00 pm

6:30 7:30 pm

7:00 7:45 pm

6:30 7:30 pm

Yoga Flow

Intro to Yoga

Offers a beginning level opportunity for those who want to learn the basics of yoga. Class of basic yoga poses. Provides beginners an excellent intro, while allowing more advanced students to focus on the foundations of their practice.

YOGA FLOW

Vinyasa-style class gets your body moving, releases toxins, and calms the mind. Joins physical postures with inhales and exhales, creating steady internal rhythm.

Sport Yoga

5:30 6:45 pm

Mat Pilates

11:45 am 12:45 pm

Yoga Flow

4:00 4:45 pm

INTRO TO YOGA GENTLE YOGA

Yoga Flow

10:00 10:45 am

Gentle Yoga

Yoga Flow

SUN

7:45 8:45 am

Yoga Flow

10:00 10:45 am

Sport Yoga

Afternoon

FRI

6:00 7:00 am

Yoga Flow

10:00 10:45 am

THURS

4:00 4:45 pm

SPORT YOGA

Balances the mind and body while strengthening and stretching muscles, working on mobility, and improving range of motion.

Yoga Flow

*Schedules subject to change.

ADULT FITNESS

MAT PILATES

Mind-body class designed to give you a longer, leaner body. Mat workout enhances core strength and flexibility using body weight and various equipment.

step & d nce

Afternoon

Morning

STEP & DANCE WEEKLY SCHEDULE MON

TUES

WED

THURS

FRI

SAT

SUN

8:45 9:30 am

5:30 6:30 am

8:45 9:30 am

5:30 6:30 am

9:00 10:00 am

8:30 9:30 am

9:00 10:00 am

POUND ®

Zumba®

Step Fusion

Zumba®

10:30 11:00 am

Step It Up

6:00 6:45 pm Zumba®

Zumba®

Target Zone

12:00 12:45 pm

Zumba® Gold

4:30 5:10 pm

Zumba®

4:30 5:10 pm

6:00 6:45 pm

6:00 6:45 pm

Fam Zumba®

Target Zone

1:00 2:00 pm Zumba®

Step It Up

POUND ®

6:00 6:45 pm

A fun, different & effective aerobic dance workout infusing Latin rhythms and easy to follow moves.

ZUMBA®

FOR FAMILIES

30 minutes of Zumba’s® fun aerobic dance workout with your kids!

Step class for beginner to intermediate participants looking for a challenging workout. Includes step and may incorporate toning for an efficient and fun workout!

STEP FUSION

Zumba®

*Schedules subject to change.

ZUMBA®

Fun, high energy step class that keeps you wanting more! Weights and a variety of equipment may be used to achieve a full-body workout!

STEP IT UP

POUND ®

4:30 5:00 pm

TARGET ZONE

ZUMBA® GOLD A slower-paced aerobic dance workout infusing Latin rhythms and easy to follow moves.

POUND®

A full-body cardio jam session, combining light resistance with constant simulated drumming using Ripstix®.

The ultimate cardiovascular workout for the exerciser who wants some serious calorie-burning. A variety of aerobic formats, from step, to Zumba, to kickboxing, make this intermediate/advanced class action packed!

QUESTIONS? | FITNESS@CHOICEHF.COM @GrandForksParks

55


CHOICE HEALTH & FITNESS INCLUDED IN MEMBERSHIP

cl sses included in membership

ADULT FITNESS

group cycling

GROUP CYCLING WEEKLY SCHEDULE Morning

MON 5:30 6:15 am

LMillsRPMTM

11:15 11:45 am

Group Cycle

TUES 6:00 6:30 am

LMillsRPMTM

WED 5:30 6:15 am

LMillsRPMTM

8:45 9:30 am

THURS 6:00 6:30 am

LMillsRPMTM

8:45 9:30 am

LMillsRPMTM

LMillsRPMTM

FRI 5:30 6:00 am 8:45 9:30 am

Group Cycle

Group Cycle

Afternoon

EPIC Cycle

12:15 12:45 pm

LMillsRPMTM

11:00 11:45 am

Group Cycle

Note: Saturday Group Cycle only offered Sept - May.

4:30 5:00 pm

7:00 7:45 pm

8:30 9:30 am

PWR Cycle

9:45 10:30 am

Group Cycle

LMillsRPMTM

SUN

LMillsRPMTM

11:15 11:45 am

5:30 6:30 pm

SAT

4:30 5:00 pm

12:15 12:45 pm

Group Cycle

EPIC Cycle

Group Cycle

5:30 6:15 pm

5:30 6:30 pm

5:30 6:15 pm

Group Cycle

LMillsRPMTM

Group Cycle

5:00 5:45 pm

Ride to the rhythm of powerful music as you enjoy the calorie burning benefits of interval training. Take on the terrain of hills, flats, and mountain peaks, all while sweating and burning to reach your endorphin high in this fun class.

GROUP CYCLING

Enjoy this fun, “freestyle” cycling class lead by motivating music and instructors.

EPIC CYCLING

An interactive cycling class created for people with special needs who have endless possibilities. *Please contact membership for scholarship opportunities.

POWER CYCLING

Group Cycle

One full hour of hills, sprints and intervals to get the heart pumping!

7:00 7:45 pm

LMillsRPMTM

QUESTIONS? | FITNESS@CHOICEHF.COM

LES MILLS RPM™

*Schedules subject to change.


ADULT FITNESS

strength & toning

STRENGTH & TONING WEEKLY SCHEDULE Morning

MON

TUES

5:30 6:30 am

WED 5:30 6:30 am

Body Pump™

Afternoon

12:15 1:00 pm 5:10 5:50 pm

7:00 8:00 pm

10:15 11:15 am

Body Pump™

ABC’s

Rock Bottom

5:10 5:50 pm

7:00 8:00 pm

7:00 8:00 pm

7:00 8:00 pm

Kick, Burn & Build

60-minutes of kickboxing, muscle toning, and cardio all mixed into one great workout.

@GrandForksParks

The original barbell class that strengthens and tones your entire body. This workout challenges all of your major muscle groups by using your choice of weight, great music, and instructors! This class is designed for exercisers age 50+, but is also a great place to start for any beginner. The workout will offer a variety of activities that will help improve quality of life in an atmosphere that will re-energize.

ABC’s

ROCK BOTTOM

Body Pump™

*Schedules subject to change.

KICK, BURN, & BUILD

Meet early Friday mornings at the Group Cycling room for a 30-minute ride followed by 30 minutes of BodyPump in the large Group Exercise room.

FUN & FIT

Body Pump™

5:15 5:45 pm

Body Pump™

9:45 10:45 am

Body Pump™

12:15 1:00 pm

Body Pump™

Kick, Burn & Build

10:15 11:15 am

Body Pump™

SUN UP

LES MILLS BODYPUMP™

Fun & Fit

Rock Bottom

5:15 5:45 pm

SUN

LMillsSunUp™

9:35 10:05 am

Tone Up

SAT

8:45 9:30 am

Fun & Fit

9:35 10:05 am

FRI 6:00 6:30 am

Body Pump™

8:45 9:30 am

Tone Up

THURS

ABC’S

(ABS, BUNS, & CARDIO SCULPTING)

40-minute low impact workout using a variety of moves to strengthen and tone the entire body while enhancing cardio fitness.

Lower body workout that incorporates a variety of equipment to help tone and strengthen the muscles of the hips, abs, and thigh areas of the body.

TONE “UP”

A complimentary class to Rock Bottom, this toning workout takes you through various upper body exercises using a variety of equipment followed by abdominal exercises and stretching.

57 57


CHOICE HEALTH & FITNESS INCLUDED IN MEMBERSHIP

cl sses included in membership

SENIOR PROGRAMMING AT CHOICE HEALTH & FITNESS

Choice Health & Fitness is an exercise and social haven for our mature adult population. We have SilverSneakers®, a fun blend of physical activity, healthy lifestyle, and socially-orientated programs that allow older adults to take greater control of their health. All Choice Health & Fitness Senior Programs are included in membership and offered throughout the year. Senior Individual and Couple Membership Rates are available at Choice Health & Fitness, see page 53 for details.

SILVER SNEAKERS© AND SILVER & FIT

Choice Health & Fitness is a part of both SilverSneakers and Silver & Fit senior fitness programs. Check with your insurance provider to see if you qualify.

QUESTIONS? CONTACT US: FITNESS@CHOICEHF.COM 701.746.2790

Morning

SENIOR FITNESS WEEKLY SCHEDULE MON

TUES

WED

THURS

FRI

SAT

8:00 8:45 am

6:00 7:00 am

8:00 8:45 am

6:00 7:00 am

8:00 8:45 am

7:45 8:45 am

Sen. Splash

Yoga Flow

Sen. Splash

Yoga Flow

Sen. Splash

9:00 9:45 am

8:45 9:30 am Fun & Fit

9:00 9:45 am

Sen. Splash

8:45 9:30 am Fun & Fit

9:00 9:45 am

Sen. Splash

10:00 10:45 am

9:45 10:30 am

10:00 10:45 am

9:45 10:30 am

10:00 10:45 am

10:30 11:00 am

11:00 11:45 am

Sen. Splash

Gentle Yoga

Zumba Gold

SS Circuit

Afternoon

Yoga Flow

Gentleman WA

SS Classic

1:00 1:45 pm

12:00 1:00 pm

1:00 12:00 1:45 pm 1:00 pm *Schedules subject to change.

Sen. Splash

Yoga Flow

Sen. Splash

5:10 5:50 pm

5:30 6:45 pm

5:10 5:50 pm

6:30 7:30 pm

7:00 7:45 pm

6:30 7:30 pm

ABC’s

5:30 6:30 pm

Gentle Yoga

11:00 11:45 am

SS Classic

Yoga Flow

SS Circuit

Yoga Flow

11:00 11:45 am

Gentleman WA

11:00 11:45 am 12:00 1:00 pm

Gentle Yoga

SUN

Yoga Flow

*Schedules subject to change.

Yoga Flow

Intro Yoga

ABC’s

Yoga Flow

Yoga Flow

11:45 12:45 pm Yoga Flow


How to

stay active!

senior progr ms SENIOR FITNESS SS CLASSIC©

Class focuses on muscular strength, range of movement, and activity.

SS CIRCUIT© Standing circuit workout to increase cardiovascular and muscular endurance.

FUN & FIT

Designed for exercisers age 50+. A variety of activities to improve quality of life.

ABC’S

Low impact Abs, Buns, Cardio, and Sculpting workout.

INTRO TO YOGA

Introduction to the basics of yoga.

SENIOR BIRTHDAY CLUB

2nd THURS

Senior Birthday Club meets every second Thursday of the month at 11:00 a.m.

Location: Community Room at Choice Health & Fitness. Cost: FREE Program! Each month features a different activity, event, or speaker. Come celebrate monthly birthdays while enjoying fellowship and fun! Make sure to sign-up for the Senior Birthday Club at Choice Health & Fitness and add your birthday to the list!

GENTLE YOGA

A 45-min. class of basic yoga poses. Great for beginners through advanced exercisers.

YOGA FLOW

This Vinyasa-style class is a great way to get the body moving and calm the mind.

ZUMBA® GOLD

A slower-paced aerobic dance class.

SENIOR AQUATICS SENIOR SPLASH

A 45-min. low impact water aerobics class.

GENTLEMAN’S WATER CLUB

SENIOR GOLF

WEDNESDAY SENIOR MEN’S GOLF LEAGUE 18-HOLE LEAGUE FOR SENIORS AT LINCOLN GOLF COURSE

10 MAY

When: Every Wednesday Shotgun Start: 8:00 am Contact: Lincoln Golf Course lincolngolf.org | 701.746.2788

New members welcome anytime! Discounted Senior Single, Couple, & Season Rates available at Lincoln and King’s Walk Golf Courses. See pages 48 for details.

A 45-min low impact water aerobics class just for men. @GrandForksParks

59


meet the tr iners FIND THE PERFECT TRAINER FOR YOU!

PERSONAL TRAINING

DALONDA BROOKE

KRISTEN CARIVEAU

701.746.2790 EXT. 211 DBROOKE@CHOICEHF.COM

818.268.9911 KCARIVEAU.CHOICEHF@GMAIL.COM

MASTER TRAINER

MASTER TRAINER

RYAN CARLSON

JARED CONNELL

701.739.3318 RCARLSON@CHOICEHF.COM

701.400.7684 JCONNELL.CHOICEHF@GMAIL.COM

MASTER TRAINER

PERSONAL TRAINER

MICHELLE CREMERS

JORID DAGFINRUD

COACHMC11@YAHOO.COM

701.740.0206 JDAGFINRUD.CHOICE@GMAIL.COM

MASTER TRAINER

MASTER TRAINER

TAMMY KOPPANG

CHRIS LANGEI

701.215.2877 TKOPPANG@CHOICEHF.COM

218.779.7709 CLANGEI@CHOICEHF.COM

PERSONAL TRAINER

MASTER TRAINER

VERONICA LIEN

ZEB MILLER

701.269.9451 VLIEN.CHOICEHF@GMAIL.COM

701.746.2790 ext. 227 ZMILLER@CHOICEHF.COM

MASTER TRAINER

KATIE MUNION

MASTER TRAINER

JEN OAKLAND

PERSONAL TRAINER

PERSONAL TRAINER

KMUNION.CHOICEHF@GMAIL.COM

701.212.2495 JOAKLAND.CHOICEHF@GMAIL

LISA ROLLEFSTAD

ALEXY SAFRANSKI

701.746.2790 EXT. 204 LROLLEFSTAD@CHOICEHF.COM

701.740.2326 ASAFRANSKI.CHOICEHF@GMAIL

MASTER TRAINER

PERSONAL TRAINER


How to

Reach your goals!

person l tr ining

PERSONALIZED FITNESS JUST FOR YOU!

We have 15+ trainers here to educate, motivate, and hold you accountable! Whether you’re a beginner or an advanced exerciser, youth or senior, we have a trainer that’s perfect for you! Start with your FREE consultation (15 minutes) today. This is a one-on-one goal-setting meeting with a personal trainer. The personal trainer will guide you in the direction you need to meet your personal fitness goals.

For more info, call: 701.746.2790 | email: personaltraining@choicehf.com

TRAINING RATES | 1 PERSON Session

Cert. Personal Trainer

TRAINING RATES | 2 PEOPLE

Cert. Master Trainer

Cert. Master Trainer

15 min

$16.50

$16.50

$13.00

$13.00

30 min

$27.50

$33.00

$21.00

$27.50

45 min

$38.50

$44.00

$33.00

$38.50

60 min

$49.50

$55.00

$44.00

$49.50

TRAINING RATES | 3-4 PEOPLE

TRAINING RATES | 5+ PEOPLE

Session

Cert. Personal Trainer

Cert. Master Trainer

Cert. Personal Trainer / Cert. Master Trainer

15 min

$11.00

$11.00

$5.00

30 min

$19.00

$22.00

$9.00

45 min

$27.50

$33.00

$12.00

60 min

$38.50

$44.00

$15.00

OTHER SERVICES

MEMBERS

NON-MEMBERS

Body Comp / Girth & Weight

$15.00

$20.00

Submax vo2 / Posture / Gait

$15.00

$20.00

Muscle Endurance Battery

$30.00

$40.00

Muscular Strength Testing

$30.00

$40.00

$30.00

$40.00

Functional Movement Screen Flexibility & Vertical

@GrandForksParks

Cert. Personal Trainer

Can be added at no charge to any of the above

61 61


get fit with friends!

group tr ining How to

GROUP TRAINING

GROUP TRAINING SUMMER SESSION DATES SESSION 1

5

JUNE

SESSION 2

30 JUNE

10

31

MAY

JULY

Reg. Deadline Late Fee: $10

4

SESSION 3

7

5

JULY

AUGUST Reg. Deadline

1

AUGUST

Late Fee: $10

ULTIMATE STRENGTH & CARDIO

30-min high intensity cardio and strength workout led by trainers Chris Langei and Jorid Dagfinrud including: 5-min warm-up, 20-min interval training, and 5-min abdominal and stretching exercises.

Location: Choice Health & Fitness How to Register:

2

AUG

SEPT

Reg. Deadline Late Fee: $10

GROUP STRENGTH

Trainers Tammy Koppang or Jared Connell use a variety of strength training methods and equipment to help participants improve strength, tone muscles, and learn new training techniques.

DAY

TIME

COST

DAY

T & TH

8:05 - 8:35 am

$72 (session) / $14 (walk-in)

M&W

5:30 - 6:00 pm

$72 (session) / $14 (walk-in)

T & TH

5:50 - 6:20 pm

$72 (session) / $14 (walk-in)

T & TH

6:30 - 7:00 am

$72 (session) / $14 (walk-in)

T & TH

9:30 - 10:00 am

$72 (session) / $14 (walk-in)

ULTIMATE CARDIO

30-min high intensity cardio workout led by trainer Chris Langei including: 5-min warm-up, 20-min interval training, and 5-min abdominal and stretching exercises.

DAY

TIME

COST

M&F

5:30 - 6:00 am

$72 (session) / $14 (walk-in)

A restorative workout led by trainer Kristin Cariveau with elements of Yoga and Pilates intended to create full-body awareness and enhance well-being.

DAY WED

A non-traditional full-body workout by trainer Veronica Lien using a variety of equipment and methods to improve strength and endurance. T & TH

TIME 5:30 - 6:15 pm

COST

MIND BODY FUSION

CHOICE BOOTCAMP DAY

TIME

COST

TIME 6:30 - 7:15 pm

COST $48 (session) / $18 (walk-in)

BARRE TO BOOT CAMP

Combo workout led by trainer Veronica Lien that blends the lengthening and toning of ballet with the strength and conditioning of a boot camp.

DAY

$96 (session) / $18 (walk-in)

W&F

TIME 6:05 - 6:40 am

COST $72 (session) / $14 (walk-in)

QUESTIONS? | PERSONALTRAINING@CHOICEHF.COM

SUMMER SHRED BOOT CAMP

26 2 APRIL

JUNE

22

APRIL

Reg. Deadline Late Fee: $10

Cost: $100 (mem/session) $125 (non-mem/session) How to Register:

Location: Grounds at Choice Health & Fitness

PLATOON

DAY

Platoon 1

TUES

Platoon 2 Platoon 3

DATES

TIME

April 25, May 2, 9, 16, 23, & 30

12:00 - 1:00 pm

THURS

April 27, May 4, 11, 18, 25, & June 1

5:45 - 6:45 am

THURS

April 27, May 4, 11, 18, 25, & June 1

5:45 - 6:45 pm

Summer Shred Boot Camp is a 6-week challenge for members and non-members looking to get in shape and tone up for the summer. Those who enlist must commit to the 6-week training camp which includes a 1-hour intense boot camp group training session each week and daily orders assigned by a “drill sergeant” to be completed individually by participants. Led by trainer Veroinca Lien.


* MUST BE A MEMBER OF

CHOICE HEALTH & FITNESS OR YMCA TO REGISTER

GREAT EXPECTATIONS

Days: Tuesday & Thursday | Time: 5:00 - 5:30 pm Location: Choice Health & Fitness Cost: $100.00 (members) | $150.00 (non-members) How to Register: Sign-up for a 6-week session anytime. To schedule a FREE Prenatal Exercise Consultation with a personal trainer specialized in women’s health, contact: personaltraining@choicehf.com | 701.746.2790

TRX GROUP TRAINING

Learn the basic set up & language of the TRX suspesion trainer from trainer Zeb Miller.

DAY

TIME

COST

M&W

6:00 - 7:00 am

$120 (session) / $20 (walk-in)

T & TH

6:30 - 7:30 am

$120 (session) / $20 (walk-in)

Prenatal exercise program designed to empower women to overcome exercise barriers during pregnancy. 6-week program focuses on cardiovascular, strength, and flexibility training.

MOMMY & ME SESSION 1

5 30

JUNE

TRX INFERNO BOOTCAMP

Full-body workout led by trainer Zeb Miller that blends strength & explosive movements through the TRX suspension trainer.

DAY

TIME

COST

T & TH

5:30 - 6:30 pm

$120 (session) / $20 (walk-in)

TRX KID ZONE

Full-body TRX suspension training class led by trainer Zeb Miller that is a fun combination of functional training for every child that wants to be active.

DAY

TIME

WED

3:00 - 3:30 pm

COST $50 (session)

FUELING FOR PERFORMANCE GROUP NUTRITION TRAINING

Designed to teach athletes the basics of fueling their body with the nutrients to get the most out of their training and competitions. Weekly meeting with an Altru registered dietitian and certified personal trainer who provide support and motivation. For more information and to set up a team or group Fueling for Performance session, contact: Jorid Dagfinrud jdagfinrud.choice@@gmail.com | 701.746.2790

WORKSITE WELLNESS

(*OPEN TO MEMBERS & NON-MEMBERS)

Our Worksite Wellness program can help create a healthier and happier environment at your workplace! For more info, contact Worksite Wellness coordinators: Katie Munion | kmunion.choicehf@gmail.com Kristin Cariveau | kcariveau.choicehf@gmail.com @GrandForksParks

JUNE

31

MAY

Reg. Deadline Late Fee: $10

SESSION 2

10 JULY

4

SESSION 3

5

7

JULY

AUGUST Reg. Deadline Late Fee: $10

AUGUST

1

SEPT

2

AUG

Reg. Deadline Late Fee: $10

Days: Monday & Wednesday | Time: 4:00 - 4:45 pm Location: Choice Health & Fitness | How to Register: Cost: $96.00 (session) / $18.00 (walk-in fee) Upbeat, interactive class designed to enhance the well-being of both mom and baby. Participants will get their heart rate up with a variety of strength and cardio exercises. Designed to allow moms to get their workout in while enjoying fun time with their little ones.

PRENATAL YOGA SESSION 1

5 30

JUNE

JUNE

SESSION 2

31

MAY

Reg. Deadline Late Fee: $10

10 JULY

4

SESSION 3

5

JULY

AUGUST Reg. Deadline Late Fee: $10

7

AUGUST

1

SEPT

2

AUG

Reg. Deadline Late Fee: $10

Days: Tuesday | Time: 6:30 - 7:15 pm Location: Choice Health & Fitness | How to Register: Cost: $72.00 (session) / $14.00 (walk-in fee) A mid-week, restorative workout intended to create strength, confidence, relaxation, and comfort in expecting mothers.

PRENATAL PILATES

(THROUGH SANNY & JERRY RYAN CENTER FOR PREVETION & GENETICS)

For more information contact Altru’s Learning and Organizational Development Department at 701.732-7620

PRE & POSTNATAL NUTRITION CLASSES (THROUGH ALTRU HEALTH SYSTEM)

For more information contact Altru’s Learning and Organizational Development Department at 701.780.5279

PARENT & ME SWIMMING (AGES 9 MO. - 2 YRS)

Intro to water for parent and child. See page 25 of the Guide for more info.

TINY TOTS TENNIS (AGES 3 - 5 YRS)

Tiny Tots is designed to introduce pre-school children to tennis. This is a parent-child class, so plan to attend to assist with your child. See page 35 of the Guide for more info. 63


PRIVATE CLUBS & PROGRAMS

Private

clubs & progr ms

DISC GOLF LEAGUES

Disc Golf Leagues are provided all summer long at Lincoln Drive Park! All age and skill levels welcome to play. All tournaments must be scheduled through the Park District. When: Wednesdays at 6:00 pm | League Cost: Free & Open to Public The Grand Forks Disc Golf Association (GFDGA) is a non-profit organization created for the more serious disc golf players. Score cards are available every week and scores are posted on the board at the Lincoln Drive Park and on the website, discgolfnd@pbworks.com. Cost: $25 for a year membership Contact: Travis Hagen, President | 701.740.1544

GRAND CITIES LACROSSE

(BOYS AND GIRLS BORN BEFORE 8/31/11) When: Weekday Evenings 5:30 pm - TBD Location: South Middle School | 1999 47th Ave. S. APRIL JUNE Registration: www.grandcitieslacrosse.org

3

11

8U Div. | 1-2 grade | $160 12U Div. | 5-6 grade | $310 16U Div. | 9-10 grade | $360

10U Div. | 3-4 grade | $160 14U Div. | 7-8 grade | $350 Varsity Div. | 9-12 | $360

Contact: grand.cities.lacrosse@gmail.com Equipment: lacrosse stick and protective gear

(helmet, mouth guard, shoulder and elbow pads, gloves, protective cup)

BORDER BLADES FIGURE SKATING CLUB SUMMER PROGRAMS Summer Program Registration: www.borderblades.org

Border Blades Figure Skating Club is always looking for new members! For more info, visit: www.borderblades.org/join-us Contact: Pene DeMaster | info@borderblades.org Basic Skills: Multiple sessions and times available. Great for the skater looking to improve his or her skills. Synchronized Skating: Continue fine tuning your synchro skills between seasons. Prep for joining one of the BBFSC lines in the fall. Hockey Skills: Continue building your hockey skills. Sessions for Mites and Termites skaters. Border Blades Academy: An easy way to transition from Park District to private club. Look at it as an intro to Border Blades FSC in a group setting!

BMX RACING CLUB

Join the Red River BMX Racing Club and race every Tuesday night this summer. Find us on Facebook:

6

JUNE

RedRiverBMX

When: Tuesday Nights (Registration is 6:00 - 7:00 pm) Location: West track on Highway 2

(just west of the Grand Forks Gun Club)

Annual American Biking Association Fee: $60 Racing Cost: $10 per night For more details, contact: Ron Martin, 701.741.0057

THE LITTLE RED READING BUS

Honk, honk! The little red reading bus is coming to the streets of Grand Forks this summer! This free “library on wheels” will be visiting parks, allowing children to check books in and out from June - August. Follow the Little Red Reading Bus at: readeveryday.org facebook.com/LittleRedReadingBus twitter.com/GFRedReadingBus

STARS ATHLETICS VOLLEYBALL (GRADES 3 - 9) Dates: July 2017 | Cost: $60.00 2017 For more info: Starsathletics@hotmail.com | 218.791.6203 JULY Volleyball camp for girls grades 3-9. Learn volleyball skills and fundamentals in a fun environment.

SPECIAL OLYMPICS NORTH DAKOTA

Year-round sports training and athletic competition in a variety of Olympictype sports for children and adults with intellectual disabilities, giving them continuing opportunities to develop physical fitness, demonstrate courage, experience joy and participate in a sharing of gifts, skills and friendships with their families, other Special Olympics athletes and the community. Contact: area5sond@hotmail.com | www.specialolympicsgf.org

POWERLIFTING, SWIMMING, AND TRACK:

Where: Central High School | When: Mon & Wed (time to be determined)

VOLLEYBALL:

Where: South Middle School | When: Mon & Thurs, 6:30 - 8:00 pm

SOCCER/BOCCE: Begins mid-July & runs through state tournament in mid-Sept. in Grand Forks

26TH ANNUAL HANDS-ON LEARNING FAIR Who: Children ages 0-7 & their families When: 10:00 am - 1:00 pm APRIL Location: Purpur Arena Cost: FREE - No registration required Sponsors: Northeast Chapter of NAEYC and Prevent Child Abuse ND Contact: handsonlearningfair@gmail.com Join in the fun of learning through play! Early childhood educators will present over 40 exciting activities.

22

GROUND UP ADVENTURES

Interested in non-traditional sports? Then get outside to discover the adventurous Grand Forks. Ground Up Adventures, a local non-profit, offers area youth of all ages the opportunity to develop leadership skills and self confidence by hosting alternative/outdoor adventure based activities. For more info, visit: groundupadventures.com

PROGRAMS & EVENTS:

● Boathouse on the Red; renting canoes, SUPs and kayaks on the Red River in downtown Grand Forks ● Youth and Family Adventure Races (Fall - all ages) ● Summer Adventure Camp (10-15 yrs old) ● Paddling Club (10-14 yrs old)

CODE FOR THE ROAD DRIVING SKILLS

Who: Ages 14-18 (with permit or license) When: 8:00 am - 12:00 pm or 1:00 pm - 5:00 pm JUNE Location: Gambucci Arena Cost: Free | Registration Required - Space Limited How to Register: www.dot.nd.gov/dsfl.htm Contact: Carol Thurn 701.328.4354 Vehicle crashes are the #1 cause of death for U.S. teens. This interactive course is designed to help reduce the likelihood of young drivers ending up in a vehicle crash. For more info, visit: www.dot.nd.gov/dsfl.htm

28

TWINS YOUTH CLINIC

Location: Apollo Park | Diamond #1 | 2511 17th Ave S. No Registration Required - Free! JUNE Ages 6-9 years: 9:00 am | Ages 10-13 years: 10:30 am Hands-on instruction for boys and girls ages 6-13. In case of inclement weather, clinic will be held at Blue Line Club Arena.

3


GREATER GRAND FORKS YOUTH FOOTBALL LEAGUE TRAP SHOOTING LEAGUE

3

MAY

27 JULY

2

MAY

Reg. Deadline

When: May: Wed & Thurs | 5:30 pm until Dark June/July: Tues & Wed | 5:30 pm until Dark

Location: GF Gun Club, 6950 Gateway Dr. | 2 mi. West of G.F. on Hwy 2 Registration: At the GF Gun Club Cost: $100.00 League Fee / $25.00 Membership (Adults only) Shells sales available at the club, 20 gauge and 12 gauge only Contact: gfgunclub@gmail.com | @GFGunClub Interested in Trap Doubles, Trap Handicap, or Skeet League? Inquire at the club for more details. Weekly trap shooting league for men, women, and youth; for both beginners and experienced shooters. 12-week league with a handicap format. Start your own team of a minimum of 5 members or we will have team we can place you on,e have teams that need shooters. gfgunclub.org

YOUTH TRAP SHOOTING LEAGUE (AGES 11 - 18)

5 28

*

JUNE

5

JUNE

AUGUST Reg. Deadline

Who: Ages 11-18 When: Mondays | 6:00-8:00pm *August 28th will have a picnic and tournament

Mandatory Safety Meeting: June 5 at 7:00pm (If unable to attend, please contact us.) Location: GF Gun, Club 6950 Gateway Dr. | 2 mi. West of GF on Hwy 12 Registration: 5:30-7:00 pm | June 5 | GF Gun Club (no pre-registration necessary) Cost: $78 (Club Membership, Targets, and Picnic) Shell sales available at the Club (20 gauge and 12 gauge only). Contact: Jon Secord 701.215.2055 | gfgunclub@gmail.com Facebbook: @GFGunFacebook: Club Weekly trap shooting league for beginners to the most experienced shooters. Use your own shotgun or the club can provide a shotgun for your use.

WOMENS INTRO TO TRAP CLINIC

Location: GF Gun Club 6950 Gateway Dr. 2 mi. West of G.F. on Hwy 2 Contact for more info: gfgunclub@gmail.com Classroom and on the line instruction with NRA/ATA certified instructors. Clinic will cover shotgun safety, introduction to trap shooting and trap shooting etiquette. Will gain the knowledge and experience needed to participate in recreational and league shooting. Guns and equipment available at the club for use at no charge.

LADIES & GIRLS CLAY TARGET SHOOTING Registration/Sign-up: May 30 @ 6:30pm Ages: 14 & up Reg. Deadline JUNE JULY When: Monday evenings at 6:30pm Where: Dakota Hunting Club & Kennel Cost: $50/season (targets included) Contact: Greg LaHaise: 218.791.3622 or Mike Elgin: 701.772.8789 Join us this year for an exciting 7-week clay target instruction & shooting program developed especially for the lady shooter. Goal is to teach the fundamentals of clay target shooting as well as firearm safety.

5 24

*

30 MAY

@GrandForksParks

The youth football league was established to promote football and teach youth proper fundamentals, teamwork, and sportsmanship. For more information, visit: www.gfyouthfootball.com FLAG FOOTBALL | 2ND - 3RD GRADE Cost: $40 15 Registration Starts: May 1 JULY Reg. Deadline AUGUST OCT How to Register: gfyouthfootball.com Late Fee: $10

8

14

(all players must register online)

TACKLE FOOTBALL | 4TH - 6TH GRADE Cost: $150 15 Registration Starts: May 1 JULY Reg. Deadline AUGUST OCT How to Register: gfyouthfootball.com Late Fee: $10

8

14

(all players must register online)

Coaches Meeting: July 12 | 7:00 pm | Purpur Arena Equipment Pickup: 6:30 - 7:30 pm | Purpur Arena July 17: 6th Grade | July 18: 5th Grade | July 19: 4th Grade Practice Dates: Aug. 8, 10, 15, 17, 22, 24, 29, and 31 Jamboree: Aug. 26 | Games: Sept. 9, 16, 23, 30, Oct. 7, and 14

FELLOWSHIP OF CHRISTIAN ATHLETES & YMCA YOUTH FLAG FOOTBALL When: 6:30pm | Where: Cushman Field in Grand Forks Who: Boys & Girls, Grades 1-4 JULY Cost: $60 (includes 6 leagues nights and t-shirt) How to Register: grandforksflagfootball.com Contact: Eric Marrow 831.277.8543 | emorrow@fca.org or Ev Nelson 218.791.0591 | enelson@fca.org Faith based flag football limited to 110 players (10 teams). For more information, visit: www.grandforksflagfootball.com

12

GREATER GRAND FORKS SOCCER CLUB

The Greater Grand Forks Soccer Club (GGFSC) is a nonprofit, community-based youth soccer program offering the children of Grand Forks an opportunity to participate in high-qualiy recreational and competitive soccer programs. Visit www:ggfsc.com for more program details and to register online.

COMPETITIVE TRAVELING LEAGUE (8-18 YRS OLD): ● Competitive team practice and play ● Travel to regional tournaments ● Runs weeknights and various weekends from April-July

SUMMER RECREATIONAL SOCCER (5-10 YRS OLD):

● Recreational group instruction and play with local tournament opportunities ● Runs weeknights during June and July

21 23 JULY

JULY

GREATER GF SOCCER TOURNAMENT Open to competitive teams from Grand Forks and surrounding regions.

65


become a sponsor!

Make an impression on a captive audience & support your community! With over 90% of Grand Forks residents using our facilities/programs annually* and 6,000+ games in over 33 facilities, you will be happy you advertised with the Grand Forks Park District.Plus you can feel great about it because all proceeds go back into enhancing and maintaining our community parks and life-enriching facilities (i.e. playgrounds, equipment, etc.). It’s a win-win, no-brainer! SUMMER & WINTER GUIDE

Primary Info Resource for 75% of GF Park District Program Users* Delivered to 57,000 households throughout Greater Grand Forks annually

LARGE DIGITAL BILLBOARD

80,000 monthly visits |14,000+ members Located at Choice Health & Fitness

BASEBALL & SOFTBALL FENCE BANNERS

Youth, High School, Collegiate, Intermural & State Games/Tournaments Ulland Complex, Apollo Complex, Scheels Sports Complex

HOCKEY DISPLAY BOARDS

12,600 Spectators; 3,150 Payers; 400+ Games; and 16 Tournaments in 2015/16 Season ICON Sports Center, Purpur/Gambucci Arena, Eagles/Blue Line Club Arena

GOLF HOLE SPONSORSHIPS

Season Pass or (25) 18-hole Golf Passes Included King’s Walk Golf Course, Lincoln Golf Course

Colleen Webb Journalist

There’s more to life than just financial goals. At Ameriprise Financial, TruStone Wealth Management we take the time to understand what’s truly important to you. Together, we’ll develop a financial plan customized for your life – to help you live more confidently today. And tomorrow. TruStone Wealth Management A private wealth advisory practice of Ameriprise Financial Services, Inc. 701.746.5429 3425 S Washington St, Ste A Grand Forks, ND 58201 trustonewealthmanagement.com

Ameriprise Financial Services, Inc., Member FINRA and SIPC. © 2017 Ameriprise Financial, Inc. All rights reserved. (8/16)

Wanna make an impact & impression in Grand Forks? Contact Preston today. 701.203.2375 | sponsorship@gfparks.org *Research collected by a 2015/2016 independent survey by Heller & Heller Consulting


big th nks to our sponsors! Caring about a place goes hand in hand with taking care of it: volunteering, giving back, helping others, and trying to make the neighborhood better for everybody. That’s how we feel about this community, because we live here and we work here, just like you. And that’s why we do what we do. For details, visit xcelenergy.com.

WE’RE IN THIS COMMUNITY TOGETHER. LITERALLY.

© 2017 Xcel Energy Inc.

7.75x4.75_ND_GrandForksPark_P01.indd 1

3/7/17 8:37 AM

Truyu at Choice Health & Fitness

www.ae2s.com @GrandForksParks

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Offering relaxing spa services in a convenient location. » » » » »

Manicures & Pedicures Massage Therapy Body Treatments (including spray tans) HydraFacials Makeup and Skincare

truyu.net | 701.732.7570 67


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69


M AKE ROOM FOR PL AY.

When it comes to building a healthy community, nothing works harder than play. We’re proud to support access to recreational opportunities through Grand Forks Park District. BANKING :: MORTGAGE :: RETIREMENT :: WEALTH MANAGEMENT :: ALERUS .COM


@GrandForksParks

71


P.O. Box 12429 Grand Forks, ND 58208-2429

Residential Postal Customer

gfparks.org

PRSRTSTD ECRWSS U.S. Postage PAID Grand Forks, ND Permit No. 461

Let’s Be Social!

contact / visit us

@GrandForksParks

1060 47th Avenue S. | Mon-Fri, 8am-5pm mail: P.O. Box 12429 | Grand Forks, ND 58208-2429 phone: 701.746.2750 | fax: 701.746.2753 email: gfparks@gfparks.org

Share a picture of your favorite GF Parks summer experience with us and you might just find yourself in the next Summer Guide!

get program updates info line: 701.787.3499 | gfparks.org local radio: Wednesday | 8:40 am - 1440 AM The Fan Wednesday | 4:30 pm - 107.9 FM KNOX

owned & operated by the gf park district

Join Our Team!

The perfect summer job is waiting for you! Have fun in the sun with our seasonal positions. Apply at gfparks.org/seasonal-employment Baseball & Softball Coaches

choicehf.com 4401 S. 11th Street 701.746.2790

kingswalk.org 5301 S. Columbia Rd. 701.787.5464

lincolngolf.org 250 Elks Dr. 701.746.2788

gfparksfoundation.org P.O. Box 12429 701.746.2750

Youth Kids Camp Leaders Lifeguards & Concessions Golf Course Maintenance Landscaping & Park Maintenance

2017 Summer Guide - Grand Forks Park District  

The official guide to fun in the Forks! A how-to, go-to guide for info on summer activities and events for all ages!

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