MEMBER SERVICES PORTAL CHOICE HEALTH & FITNESS
TO ENHANCE OUR MEMBER EXPERIENCE, WE HAVE A MEMBER SERVICES PORTAL THAT WILL GIVE YOU THE ABILITY TO:
● View and edit personal and billing information
● Register for youth & adult programs
● View current and previous invoices and payments
● View check in history
● View past account activity
● Pay balances and more
TO GET STARTED USING THE MEMBER SERVICES PORTAL, VISIT CHOICEHF.COM
Log in using your Membership ID for your username and password. You’ll be prompted to change your username and password after your initial login. If you are having problems logging into your account, please email us at memberservices@choicehf.com. (Please allow 1-2 business days for a response.)
CHOICE HEALTH & FITNESS IS EXCITED TO OFFER ONLINE REGISTRATION FOR A VARIETY OF OUR CLASSES AND PROGRAMS!
● Online Registration is available through the Member Services Portal. TO GET STARTED, VISIT: CHOICEHF.COM
ONLINE REGISTRATION
● Registration instructions and a full list of available programs can be found at choicehf.com.
● Online Registration is available for the following programs at this time: Youth & Adult Fitness, Youth Sports Training, Youth Aquatics, Youth Basketball, Youth & Adult Tennis, Racquetball, & Youth Volleyball.
Download Our MOBILE APP!
SEARCH FOR CHOICE HEALTH & FITNESS IN THE APP STORE OR GOOGLE PLAY STORE!
● Load membership scan cards directly into the app for quick & easy check-in after initial ID verification process.
● Keep up-to-date on facility updates
● Receive notifications on programs & events
● Check group exercise schedules
Inside the Summer Guide Summer 2025
Youth Aquatics
REG. OPENS: JUNE 9
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS
Registration Forms available for download online at Forms can be turned in at Customer Service Desk.
aquatics@choicehf.com
REGISTRATION OPENS: (SPACE LIMITED) SESSION 1: Monday, May 5th SESSION 2: Monday, June 9th
(AGES 9 MONTHS - UNDER 2 YEARS)
Parent & Me provides an introduction to water for parents and children. The class is a fun (Limited Space)
Advanced Parent & Me provides fun and safe way to get children comfortable in the water and with basic water safety skills
TINY TOTS SWIMMING
Tiny Tots Swimming provides an intro to basic water safety for children. Program offers children a way to get comfortable in water without a parent.
SESSION DATES
SESSION 1
2
SESSION 2
JUNE 26 JUNE 27
REG. OPENS: MAY 5
MAY
Reg. Deadline Late Fee: $10
7 JULY 31 JULY 30 JUNE Reg. Deadline Late Fee: $10
REG. OPENS: JUNE 9
SWIMMING ACADEMY
REGISTRATION OPENS: (SPACE LIMITED)
SESSION 1: Monday, May 5th SESSION 2: Monday, June 9th
(AGES 4 YEARS & UP)
Swimming Academy is designed to teach children all levels of swimming, from basic and competitive skills to rescue strokes and water safety. (Limited Space)
LEVEL 1 | SUNFISH (BOBS & FLOATS)
M & W 4:30 - 5:00 pm $84 / $128 (non-mem) AQ2-51201 AQ2-51202
M & W 5:00 - 5:30 pm $84 / $128 (non-mem) AQ2-51251 AQ2-51252
M & W 5:30 - 6:00 pm $84 / $128 (non-mem) AQ2-51301 AQ2-51302
& TH 4:30 - 5:00 pm $84 / $128 (non-mem)
PERCH (KICKS & GLIDES)
4:30 - 5:00 pm $84 / $128 (non-mem) AQ2-52101 AQ2-52102
5:00 - 5:30 pm $84 / $128 (non-mem) AQ2-52201 AQ2-52202
5:30 - 6:00 pm $84 / $128 (non-mem) AQ2-52251 AQ2-52252
4:30 - 5:00 pm $84 / $128 (non-mem) AQ2-52551 AQ2-52552
BASS (FREESTYLE & ELEMENTARY BACKSTROKE)
1 CODE SESSION 2 CODE
$84 / $128 (non-mem) AQ2-53101 AQ2-53102
$84 / $128 (non-mem) AQ2-53201 AQ2-53202
$84 / $128 (non-mem) AQ2-53551 AQ2-53552
(BACKSTROKE & TREADING)
$84 / $128 (non-mem)
$84 / $128 (non-mem)
(BREAST & SIDESTROKE)
AQ2-54301
AQ2-54302
AQ2-54501 AQ2-54502
$84 / $128 (non-mem)
$84 / $128 (non-mem) AQ2-55501 AQ2-55502
(BUTTERFLY & MASTER ALL SKILLS)
$84 / $128 (non-mem)
$84 / $128 (non-mem) AQ2-56501 AQ2-56502
Youth BASKETBALL
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS
HOW TO REGISTER
ONLINE REGISTRATION
Available to members only* Register online at choicehf.com
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
CHOICE BASKETBALL ACADEMY (GRADES K - 6)
2
JUNE 14 AUGUST 27 MAY Reg. Deadline Late Fee: $10
REG. OPENS: APRIL 28 NO CLASS: JUNE 30 - JULY 3
Location: Choice Health & Fitness
Basketball Academy is designed to develop the fundamentals of basketball by utilizing skill development sessions with our basketball instructors. Participants will improve their basketball and motor skills while enjoying competitive drills and game-like situations. (Limited Space)
Contact Info: Tony Peterson & Lisa Rollefstad | sports@choicehf.com | 701.746.2790
GRADES K-1
GRADES 2-3
GRADES 4-6
Location: Choice Health & Fitness
MVP Basketball Academy is for players looking to take their game to the next level. Participants will be divided into groups based on skill level. Sessions will consist of 20 minutes of agility and ball-handling, 20 minutes of skill work, and 20 minutes of game play. Participants must be on a traveling team or have completed the Choice Basketball Academy program (Grades 4-5 or 6-8) and received consent from a Choice instructor. (Limited Space)
Youth TENNIS
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS
HOW TO REGISTER
ONLINE REGISTRATION
Available to members only* Register online at choicehf.com
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
3 JUNE 31 JULY 27 MAY Reg. Deadline Late Fee: $10
TINY TOTS TENNIS (3 - 5 YEARS)
REG. OPENS: APRIL 28 NO CLASS: JULY 1 & 3
Location: Choice Tennis Courts
Tiny Tots introduces pre-school aged children to tennis. Parent-child class, so plan to attend to assist your child. (Limited Space)
JUNE 20 - 22
GRAND FORKS CLASSIC TENNIS TOURNAMENT
Ages: Youth & Adult
Level: USTA Level 6
Location: Choice Health & Fitness
To Register Visit: playtennis.usta.com/tournaments
10 & UNDER TENNIS (5 - 10 YEARS)
JUNE 13
27
$10
Location: Choice Tennis Courts A progressive approach to tennis success. Class utilizes scaled courts, low-compression balls, & smaller racquets to meet each child’s developmental needs. (Limited Space)
-
TENNIS ACADEMY (11 - 18 YEARS) 3
JUNE 14 AUGUST 27 MAY Reg. Deadline Late Fee: $10
REG. OPENS: APRIL 28 NO
JULY 1 & 3
Location: Choice Tennis Courts Designed to develop junior tennis players through a curriculum which promotes a natural progression through skill-based levels. (Limited Space)
ADULT
ONLINE REGISTRATION
Available to members only*
Register online at
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS
ADULT INTRO SERIES
Registration Forms available for download online at Forms can be turned in at Customer Service Desk.
Give tennis a try! Join one of our pros for an intro tennis lesson series. Consists of 1 FREE group lesson followed by 5 one-hour group lessons.
Reg. Deadline Late Fee: $10 SESSION 2 CODE 7:30 pm - 8:30 pm 9:30 am - 10:30 am
Youth & Adult
VOLLEYBALL
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS
YOUTH VOLLEYBALL ACADEMY (GRADES 4 - 8)
HOW TO REGISTER
ONLINE REGISTRATION Available to members only* choicehf.com
Reg. Deadline Late Fee: $10
REG. OPENS: APRIL 28 NO CLASS: JUNE 30 & JULY 2
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
Location: Choice Health & Fitness Gym
Program designed to develop the basic skills of volleyball through skill development sessions and lessons with volleyball instructors. (Limited Space)
Grade 6-8
ADULT FALL SAND VOLLEYBALL LEAGUES
4
AUG. 11 SEPT. 28 JULY Reg. Deadline Late Fee: $25
REG. OPENS: JUNE 30
Location: Bringewatt Park ( 2205 24th Ave. S.)
How to Register: Register In-Person at Choice H&F Forms available for download at choicehf.com Game Times: 6:10pm, 7:15pm, 8:20 pm
Cost: 2-person: $75+tax / team | 4-person: $150+tax / team | 6-person: $225+tax / team
Join our fall sand volleyball league! This 6-week adult league offer divisons for all skill levels, maiking it perfect for both competetive and casual players. Keep the outdoor fun going after our summer league with exciting matches and friendly competition. (Limited Space)
MON TUES WED THURS
CAMPS & PROGRAMS Athletic Development
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS
HOW TO REGISTER
ONLINE REGISTRATION
Available to members only* Register online at choicehf.com
CORE STRENGTH & AGILITY
Contact Info: Austin Jackson | ajackson@choicehf.com | 701.746.2790
Full-body strengthening using body weight, medicine balls, kettlebells, and cables to develop body awareness and proper technique. Class emphasizes quick feet, change of direction, and core exercises to develop agility, core strength, and body awareness. (Limited Space)
Trainer: Caleb Fitch
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk. 2
REG. OPENS: APRIL 28
Location: PT Studio/ICON
REG. OPENS: JUNE 2
ELEMENTARY | 8 - 10 YEARS
MIDDLE SCHOOL | 11 - 13 YEARS
REG. OPENS: JUNE 30
SESSION 1
JUNE 8 AUGUST 27 MAY Reg. Deadline Late Fee: $10
REG. OPENS: APRIL 28
NO CLASS: JUNE 30 - JULY 4
ATHLETIC DEVELOPMENT CAMPS
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS
HIGH SCHOOL BOYS
BOYS BANTAM
BOYS PEEWEE
How to Register: Set up free needs analysis and goal setting meeting trainer of your choice to determine which group will fit your athlete best! Contact Info: Austin Jackson | sportstraining@choicehf.com | 701.746.2790
HIGH SCHOOL GIRLS
Full-body strengthening using body weight, medicine balls, kettlebells, and cables to develop body awareness and proper technique. Class emphasizes quick feet, change of direction, and core exercises to develop agility, core strength, and body awareness. (Limited Space)
DON’T SEE A TIME THAT WORKS FOR YOU OR YOUR TEAM? NO PROBLEM! Contact Chris Langei or Austin Jackson to coordinate a time that works with your schedule. sportstraining@choicehf.com | 701.746.2790
OPTIONS TRAINING Sport Specific
TAKE YOUR GAME TO THE NEXT LEVEL.
Choice Health & Fitness Peformance Enhancement Specialists will help you on your journey to turn your potential into optimal performance. CHOICE HEALTH & FITNESS ICON SPORTS CENTER ALTRU PERFORMANCE CENTER
PRESEASON / IN-SEASON BASEBALL TRAINING
Contact: Austin Jackson ajackson@choicehf.com
SUMMER HOCKEY TRAINING
Contact: Chris Langei clangei@choicehf.com
OFF-SEASON STRENGTH & CONDITIONING
Contact: Austin Jackson ajackson@choicehf.com
TRAINING OPTIONS
INDIVIDUAL TRAINING (PRIVATE)
GROUP TRAINING (SMALL GROUP / TEAM)
HOW TO REGISTER
Ph: 701.746.2790 Em: sportstraining@choicehf.com 1 2
Set-up a free needs analysis appointment with our sports performance training staff to determine the program(s) that best fits your goals.
INDIVIDUAL/GROUP TRAINING
TRAINING AVAILABLE FOR BOTH YOUTH & ADULTS*
BASEBALL/SOFTBALL
SPORTS TRAINING
Improve your performance on the field! Live pitching, batting, and multiple throwing drills.
Trainer: Austin Jackson
DANCE
BASKETBALL
HOCKEY
Trainer: Chris Langei
Improve your performance on the court with strength and conditioning created specifically for basketball players.
Trainer: Jared Connell
Agility and strength training for hockey players offered in and out of hockey season.
GOLF
Improve your dance performance with strength and conditioning created specifically for dancers.
Trainer: Veronica Lien
Resistance training to improve your golf swing. Unlock your body to drive the ball farther and straighter.
Trainer: Jared Connell
OLYMPIC LIFTING
TRACK
Track training is offered to any track and field athlete who wants to improve their technique.
Trainer: Lisa Rollefstad
FIGURE SKATING
Fix your flaws, tweak your form, & increase your personal bests.
SWIMMING
Trainer: Austin Jackson
Improve performance on the ice with a strength and conditioning program created specifically for skaters.
Trainer: Chris Langei
Learn proper form and technique to complement your swimming training. Work on injury prevention, explosive exercise, and increasing body awareness.
Trainer: Lisa Rollefstad
SOCCER
TENNIS
Soccer training helps athletes improve strength, speed, quickness, and passing accuracy and consistency.
Improve your performance on the court with strength and conditioning created specifically for tennis athletes.
Trainer: Jared Connell
FOOTBALL
Improve your performance on the field with strength and conditioning created specifically for football players.
Trainer: Jared Connell
Trainer: Jared Connell
VOLLEYBALL
Improve your skills on the court with strength and conditioning created specifically for volleyball players.
Trainer: Austin Jackson
LACROSSE
Improve your performance on the field with strength and conditioning created specifically for lacrosse players.
Trainer: Nadia Morneau
GROUP TRAINING Adult
* MUST BE MEMBER OF CHOICE HEALTH & FITNESS / YMCA
HOW TO REGISTER
ONLINE REGISTRATION
Available to members only* Register online at choicehf.com
SESSION 1
REG. OPENS: APRIL 28 2
27 JUNE 27 MAY
Deadline Late Fee: $10
ULTIMATE CARDIO
Deadline Late Fee: $10 SESSION 2
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
Trainer: Chris Langei Location: PT Studio/Altru PC
OPENS: JUNE 2 4 AUGUST 29 AUGUST 28 JULY
Deadline Late Fee: $10 SESSION 3 REG. OPENS: JUNE 30
Ultimate Cardio is a 30-minute high intensity cardio workout including: a 5-minute warm-up, 20-minute interval training, and 5-minutes of abdominal and stretching exercises. (Limited Space)
WOMEN ON WEIGHTS CIRCUIT
Trainer: Morgan Dilworth Location: Choice Fitness Floor
Women on Weights is a 30-minute class that blends strength training and cardio, offering a quick, dynamic workout with a variety of exercises to keep you engaged and challenged. (Limited Space)
Contact Veronica for more information and to schedule training! Veronica Lien (vlien.choicehf@gmail.com)
Trainer: Veronica Lien
Summer Shred Boot Camp
Location: Choice Grounds
Visit choicehf.com for registration details! Summer Shred Boot Camp is an 8-week challenge for those looking to get in shape and tone up. Participants commit to a week training which includes an intense boot camp group training each week and individual daily orders. (Limited Space)
HOW TO REGISTER
ONLINE REGISTRATION
FIT KIDS
Available to members only* Register online at choicehf.com
Youth FITNESS
PROGRAMS OPEN TO MEMBERS & NON-MEMBERS
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.
Contact Info: Austin Jackson | ajackson@choicehf.com | 701.746.2790
2
5 - 7
8 - 10
Explore the essential principles of exercise and healthy lifestyle choices through a variety of fun, interactive, and educational activities. Gain practical knowledge on fitness, nutrition, and wellness while participating in hands-on experiences that make learning enjoyable and accessible for all. (Limited Space)
Trainer: Abby Stender Location: Kids Zone
4
22
28
Choice Health & Fitness is committed to getting you moving! We offer a variety of group exercise classes included right in your membership, so you’re sure to find the perfect class at your fitness level AND at a convenient time!
View Schedules Online
Personal TRAINING
PERSONALIZED FITNESS
